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BH5 1
BH5 1
-Follow along with the video. Don't forget to complete the mental visualization
training at the end of this video! Complete the yoga portion/visualization training
Wall Acceleration:
-Jump forward and land on your right leg as you absorb force with your chest over your knee and your knee over your toe. Hold this position for 1 seconds, then
chop your foot as quick as possible 2-3 times before jumping backwards as far as possible.
-This drill is great for improving your ability to decelerate (stop on a dime) and develop explosiveness on the step back.
-March over the cones laterally over/back. Zig zag through the cones over/back. Slide laterally around the cones over/back. Sprint through the cones to finish
the drill.
- Pound the basketball on the outside of the right cone with your right hand, go behind your back, pound on the left side with your left hand, behind the back
pound to the inside of the furthest right cone, go behind the back to the left, pound to the inside of the furthest left cone, go behind your back to the right,
pound to the left of the middle cone with the right hand, go behind the back to the left, pound to the right side of the middle cone with the left hand, go behind
your back to the right, pound all the way to the left side with your right hand, go behind your back to your left, pound to the outside of the furthest right cone
with your left hand.
-This drill is great for getting quality reps with the float dribble.
-Tap the ball in a figure 8 fashion around the cones and between the legs as seen in the video.
-Perform a freestyle strictly using your left hand. Come up with different move combos and keep the ball on a string, but remember you can't touch the ball
with your dominant hand!
-This drill is great for exposing and working on your non dominant hand. This drill works wonders when it comes to off hand improvement.
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