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Living in the 21st century means that we are glued to the internet on our computers
or phones. According to oberlo.com There are currently 4.95 billion active internet
users worldwide. 65.6 percent of the entire world's population has internet access.

I will talk about three various suggestions of how to get away from the internet.

First
If you get notifications on your computer or phone about any new updates or new
comments you receive from social media, it is best to turn them off.because it help
you to go away of internet .

Second
Make a plan
Quitting the internet cold turkey can have serious health consequences just like
when you quit drugs or alcohol cold turkey. You should instead make a plan of how
many hours to be on the internet a day so that you are not overwhelmed when you no
longer use it.

Last one
New hobbies
You should be telling yourself that the computer and your phone is for your work
and to communicate with your friends and family when you cannot see them in person.
This can mean exercising at the gym or going for walks.