TM### - Move Location HM## - Move Location

TM001 - Focus Punch Saffron City's Silph Co. 5F, in the south room on the west side (Keycard required) HM01 - Cut S.S. Anne, from the Captain in his room
TM002 - Dragon Claw Victory Road 1F, in the north west part of the floor, the northern item of the boulder "puzzle" (Strength HM required) HM02 - Fly Route 16, from a girl in the house in the top left corner of the route
TM003 - Flip Turn Cerulean City's gym, from Místy after defeating her HM03 - Surf Safari Zone Area 3, from the guy inside the northern Rest House
TM004 - Calm Mind Route 12, in the grassy area below Fisherman's house (Cut HM required) HM04 - Strength Fuchsia City, from Warden in the south-eastern house after giving him Gold Teeth
TM005 - Roar Route 4, after Mt. Moon, Right from the two Black Belts, in between the multiple ledges HM05 - Flash Route 2, from Professor Oak's Scientist in the eastern gate
TM006 - Toxic Celadon City's Game Corner for $17 500 HM06 - Rock Smash Fuchsia City, from Brendan after defeating him in front of Safari zone's entrance
TM007 - Hail Victory Road 2F, near a Juggler at the northeast of the floor HM07 - Waterfall Postgame - From an old man on Island One, in the Ember Spa
TM008 - Bulk Up Saffron City's Silph Co. 7F, in the middle-right room (Keycard required) HM08 - Rock Climb Cannot be found
TM009 - Bullet Seed Mt. Moon 1F, west from the entrance
TM010 - Hidden Power Saffron City's Silph Co. 1F, on the bottom right of the room
TM011 - Sunny Day Fuchsia City's Safari Zone Area 1: East
TM012 - Taunt Celadon City's Rocket Hideout B2F inside the warp maze
TM013 - Ice Beam Celadon City's Game Corner for $30 000
TM014 - Blizzard Cinnabar Island's Pokémon Mansion B1F
TM015 - Hyper Beam Cannot be found
TM016 - Light Screen Celadon City's Game Corner for $17 500
TM017 - Protect Celadon City's Game Corner for $15 000
TM018 - Rain Dance Route 15, above the ledge (Cut HM required)
TM019 - Giga Drain Celadon City's gym, from Erika after defeating her
TM020 - Hyper Voice Celadon City's Game Corner for $15 000
TM021 - Frustration Celadon City's Rocket Hideout B3F
TM022 - Solar Beam Cinnabar Island's Pokémon Mansion B1F
TM023 - Iron Tail Rock Tunnel 1F, from Lavender Town's side
TM024 - Thunderbolt Celadon City's Game Corner for $30 000
TM025 - Thunder Power Plant, south east corner
TM026 - Earthquake Cerulean Cave 2F, central east area
TM027 - Return Route 12, from a Lass in the northern gate upstairs
TM028 - Dig Cerulean City, from Team Rocket Grunt
TM029 - Psychic Saffron City, in Mr. Psychic's house in the south east
TM030 - Shadow Ball Lavender Town, from Morty after defeating him in Fuji's house
TM031 - Brick Break S.S. Anne, 1F, second room from the left
TM032 - Solar Blade Fuchsia City's Safari Zone Area 3: West
TM033 - Reflect Celadon City's Game Corner for $15 000
TM034 - Teleport Route 3, in the grassy patch
TM035 - Flamethrower Celadon City's Game Corner for $30 000
TM036 - Sludge Bomb Fuchsia City's gym, from Koga after defeating him
TM037 - Sandstorm Victory Road 2F, in the central-south part of the floor, right below the heightened platform
TM038 - Fire Blast Cinnabar Island's gym, from Blaine after defeating him
TM039 - Rock Tomb Pewter City's gym, from Brock after defeating him
TM040 - Aerial Ace Route 9, in the bottom left corner, near the Hiker
TM041 - Dragon Dance Saffron City's Silph Co. 4F, on a table
TM042 - Facade Route 10, east of the exit near Lavender Town
TM043 - Defog Route 25, in the grassy maze
TM044 - Rest Diglett's Cave (the main part, accessible from Route 11)
TM045 - Drain Kiss Route 24, on the heightened platform
TM046 - Thief Diglett's Cave (the smaller part, accessible before Pewter City)
TM047 - Steel Wing Fuchsia City's Safari Zone Area 2: North
TM048 - Meteor Beam Route 12, a small islet right below the gate
TM049 - Leech Life Celadon City's Rocket Hideout B4F
TM050 - Overheat Victory Road 3F, in the north west part of the floor, in front of a rock in a narrow path way to the west of the heightened platform
TM051 - Roost From Falkner after defeating him in Pewter City's Museum
TM052 - Focus Blast Route 20, an islet in the middle of the route
TM053 - Energy Ball Celadon City's Game Corner for $25 000
TM054 - Grassy Glide Safari Zone Entrance Area, on a small islet to the north of the entrance
TM055 - Expanding Force Safari Zone Area 3, on the heightened platform in the south side of the area
TM056 - Hone Claws Cannot be found
TM057 - Charge Beam Route 2's eastern side (Cut HM required)
TM058 - Rising Voltage Safari Zone Area 1, north western part of the area
TM059 - Dragon Pulse Viridian City's gym, from Clair after defeating her
TM060 - Drain Punch Saffron City's Dojo, from Chuck after defeating him
TM061 - Will-O-Wisp Lavender Town's Pokémon Tower, 6F
TM062 - Silver Wind Route 7's grass patch
TM063 - Venoshock Route 6, in the north western corner
TM064 - Explosion Celadon City's Game Corner for $15 000
TM065 - Shadow Claw Celadon City's Game Corner for $25 000
TM066 - Steel Beam Postgame - Two Island, close to the Game Corner
TM067 - Poltergeist Victory Road 2F, south side of the floor
TM068 - Giga Impact Cannot be found
TM069 - Rock Polish S.S. Anne, 2F, in the third room from the right
TM070 - Triple Axel Seafoam Islands B1F, heightened platform in the middle of the floor
TM071 - Stone Edge Pewter City's gym, from Brock after defeating him in a rematch
TM072 - Draco Barrage Postgame - Viridian City, from Claire after defeating her in a rematch
TM073 - Thunder Wave Saffron City's Silph Co. 2F, from a lady near some cardboard boxes
TM074 - Gyro Ball Celadon City's Game Corner for $20 000
TM075 - Swords Dance Celadon City's Game Corner for $20 000
TM076 - Stealth Rock Cinnabar Island's Pokémon Mansion 3F
TM077 - Flame Charge Route 24, right of the Nugget Bridge, accessed from Route 25
TM078 - Low Sweep Mt. Moon B2F, accessed from the third ladder on the first floor
TM079 - Dark Pulse Celadon City's Game Corner for $30 000
TM080 - Rock Slide Rock Tunnel B1F, from a youngster in the room with multiple crossroads
TM081 - X-Scissor Viridian Forest (Rock Smash HM required)
TM082 - Sleep Talk Celadon City's Game Corner for $15 000
TM083 - Scald Celadon City's Game Corner for $25 000
TM084 - Poison Jab Celadon City's Game Corner for $25 000
TM085 - Future Sight Route 13, in front of a Picnicker
TM086 - Grass Knot Celadon City's gym, from Erika after defeating her in a rematch
TM087 - Swagger Cerulean City's Pokémart for $5 000
TM088 - Pluck Cerulean City's Pokémart for $5 000
TM089 - U-Turn Route 25's east end, from Bugsy after defeating him
TM090 - Substitute Fuchsia City, from a Bug Catcher standing near Kangaskhan
TM091 - Flash Cannon Celadon City's Game Corner for $25 000
TM092 - Volt Switch Vermilion City's gym, from Lt. Surge after defeating him
TM093 - Dragon Tail Celadon City's Game Corner for $15 000
TM094 - Scale Shot Postgame - One Island, Mt. Ember, northeast of the mountain, after pushing some boulders
TM095 - Cosmic Power Postgame - Three Island, Berry Forest, by Surfing in the part at the end of the forest
TM096 - Bulldoze Route 5, in the middle fenced area
TM097 - Frost Breath Postgame - Seafoam Islands, in the Sandshrew race area
TM098 - Work Up Route 11, on the bottom right side in a narrow path, near the old man below the gate
TM099 - Wild Charge Route 10, right of Power Plant's entrance
TM100 - Dual Wingbeat Route 16, north-western part of the route
TM101 - Power-Up Punch Route 4 , from the left Black Belt
TM102 - Dazzling Gleam Celadon City's Game Corner for $30 000
TM103 - Sludge Wave Postgame - Rock Tunnel's entrance near Power Plant
TM104 - Psyshock Hardcore mode exclusive - Saffron City's gym, from Sabrina after defeating her
TM105 - Brutal Swing Cannot be found
TM106 - Acrobatics Route 8, near the Underground Path, between the two ledges below the old man
TM107 - Terrain Pulse Cannot be found
TM108 - Snarl Cerulean City's Pokémart for $5 000
TM109 - Superpower Power Plant, from Dumbass Jojo Fan in the central room
TM110 - Scorching Sands Celadon City's Game Corner for $12 500
TM111 - Smack Down Cerulean City's Pokémart for $5 000
TM112 - Misty Explosion Postgame - One Island, Mt. Ember, from a Hiker
TM113 - Spikes Cannot be found
TM114 - Heat Crash Route 17, south of the gate, right above the grass patch
TM115 - Body Press Cerulean Cave, 2F, in the south east part of the floor
TM116 - Trick Room Unavailable in Hardcore Mode - Saffron City's gym, from Sabrina after defeating her
TM117 - Brave Bird Celadon City's hotel, after getting the Mega Ring and defeating the two Beauties there
TM118 - Steel Roller Cannot be found
TM119 - Coaching Cannot be found
TM120 - Nature Power Cannot be found
TM### - Move Location HM## - Move Location
 Mega Stone Location Z-Crystal (Postgame, requires Z-Ring) Location
Venusaurite Upstairs in the northern-south gate on route 16 from a Scientist after showing him a Venusaur Bugium Z One Island, Kindle Road, from Bugsy after defeating him in a rematch
Charizardite X Swapped with Charizardite Y in Hardcore Mode - Upstairs in the northern-south gate on route 16 from a Scientist after showing him a Charizard Fairium Z One Island, Mt. Ember, northeast of the mountain
Blastoisinite Upstairs in the northern-south gate on route 16 from a Scientist after showing him a Blastoise Fightinium Z One Island, from Dumbass Jojo Fan after defeating him in rematch
Sceptilite Upstairs in the northern-south gate on route 16 from a Scientist after showing him a Sceptile Flyinium Z Rock Tunnel area near the Power Plant
Blazikenite Upstairs in the northern-south gate on route 16 from a Scientist after showing him a Blaziken Ghostium Z Lavender Town, Pokémon Tower, from Morty after defeating him during the trial at the top of the Tower
Swampertite From Gian (Mudkip Kid) in Saffron City, after talking to him with a Swampert follower Groundium Z Three Island Port, in the tunnel, from the digger
Lucarionite In Celadon City, from the guy close to the Pokémon Center having a Lucario if you have a Lucario follower (Soul Badge needed) Icium Z Seafoam Island secret area, from Pryce after defeating him in a rematch
Alakazite Celadon City's Department Store, from a little girl on the rooftop Normalium Z Two Island, in the house close to the Joyful Game Corner, from Whitney after defeating her in a rematch
Sablenite Lavender Town's Pokémon Tower in the 3rd floor, north side of the room Psychium Z Three Island, Berry Forest, from Lostelle after defeating Mew
Kangaskhanite Saffron City's Silph Co. 7th floor, in the bottom left part of the floor, near a Scientist Steelium Z Three Island, from a guy outside after defeating the Bikers
Audinite Saffron City's Silph Co. 6th floor, at the south west part of the floor, near a Scientist Waterium Z Saffron City, from Gian (Mudkip Fan) after defeating him in a rematch
Garbodorite Saffron City's Silph Co. 4th floor, in the far western room, Keycard is required to enter Eevium Z Pallet Town, Oak's Lab, from Prof. Oak after a battle
Gardevoirite Swapped with Cameruptite in Hardcore Mode - Saffron City's Gym, from Sabrina after defeating her and showing her a Pokémon with 31 IVs in all stats (or a shiny Pokémon in MGM/Hardcore mode) Marshadium Z Lavender Town, Pokémon Tower, dropped from Marshadow after battling it at the top of the Tower
Absolite Route 17, on the south side near a sign post between two ponds Mewium Z Three Island, Berry Forest, from Gatekeeper Owen after the hidden Mew event's battle
Kinglerite Route 21, on an islet Mimikium Z Pokémon Tower, south of the Gengar puzzle room at the top of the Tower
Altarianite Route 18, near the grass with 3 Birdkeepers Tapunium Z One Island's Pokémon Center, from the Battle Simulator BP Exchange (3 BP)
Dreadnawite Route 19, on a small islet on the south side of the route (Surf HM required) Snorlium Z One Island's Pokémon Center, from the Battle Simulator BP Exchange (3 BP)
Sharpedonite Route 12, from the Fisherman in a house if you talk to him with a Sharpedo follower Pikanium Z One Island's Pokémon Center, from the Battle Simulator BP Exchange (3 BP)
Toxtricitite Fuchsia City's Gym, from Koga after defeating him and showing him a Pokémon with at least 150 EVs in Speed (In MGM/Hardcore mode, you need to show him a Pokémon that has at least 125 base SPE) Pikashunium Z One Island's Pokémon Center, from the Battle Simulator BP Exchange (5 BP)
Heracronite Safari Zone, Area 1: West-Center Alolaraichium Z One Island's Pokémon Center, from the Battle Simulator BP Exchange (5 BP)
Lopunnite Safari Zone, Area 3, at the south side of the area Incinium Z One Island's Pokémon Center, from the Battle Simulator BP Exchange (5 BP)
Pidgeotite Safari Zone, Area 2, at the north side of the area Decidium Z One Island's Pokémon Center, from the Battle Simulator BP Exchange (5 BP)
Beedrilite Safari Zone, Area 2, in the eastern part of the area, by going through the heightened platform with a dead end Primarium Z One Island's Pokémon Center, from the Battle Simulator BP Exchange (5 BP)
Glalitite Route 20, from Pryce after defeating him Lycanium Z One Island's Pokémon Center, from the Battle Simulator BP Exchange (25 BP)
Abomasite Seafoam Islands B2F, southern part of the floor Kommonium Z One Island's Pokémon Center, from the Battle Simulator BP Exchange (25 BP)
Laprasite Seafoam Islands B2F, north eastern part of the floor Ultranecrozium Z One Island's Pokémon Center, from the Battle Simulator BP Exchange (50 BP)
Medichamite Route 20 (Cinnabar Island side), on a small islet below a stationary female Swimmer
Latiosite Cinnabar Island's Pokémon Lab's middle room, from a Scientist sitting at the western table, if you show him Latios
Latiasite Cinnabar Island's Pokémon Lab's middle room, from a Scientist sitting at the western table, if you show him Latias
Aggronite Cinnabar Island's Pokémon Lab, from Jasmine after defeating her
Steelixite Cinnabar Island's Pokémon Lab, from Jasmine after defeating her and showing her a Pokémon with 150 EVs in Defense (In MGM/Hardcore mode, you need to show her a Pokémon that has at least 125 base DEF)
Cameruptite Swapped with Gardevoirite in Hardcore Mode - Cinnabar Island's Pokémon Mansion 1F, accessed by falling through the hole on 3F
Charizardite Y Swapped with Charizardite X in Hardcore Mode - Cinnabar Island's Gym, from Blaine after defeating him and showing him a Pokémon with at least 150 EVs in Special Attack (In MGM/Hardcore mode, you need to show him a Pokémon that has at least 125 base SpA)
Tyranitarite Cerulean Cave 2F, in the north east part of the floor, accessed from north east ladder on 1F
Mawilite Cerulean Cave 1F, from Ariana after defeating her in battle
Houndoominite Cerulean Cave 1F, from Archer after defeating him in battle
Mewtwonite Y From Giovanni after defeating him in Cerulean Cave
Pinsirite Route 6, south west of the pond
Ampharosite Power Plant, in the north east corner
Machampite Power Plant, from Dumbass Jojo Fan after defeating him
Coalossite Rock Tunnel (Rock Smash HM needed)
Slowbronite Route 12, on an islet just south of the sleeping Snorlax
Salamencite From Lance after defeating Giovanni in Cerulean Cave
Duraludonite Viridian City, from Clair after defeating her
Butterfrite Viridian Forest (Rock Smash HM required)
Orbeetlite Route 2, above Diglett's Cave (Rock Smash HM required)
Scizorite Route 22, below the pond and a ledge in the center
Snorlaxite Route 23, to the north of the route, above the Volcano badge check gate
Garchompite Cerulean Cave B1F, in the north east area of the floor
Metagrossite Indigo Plateau, after defeating Dumbass Creator in front of the Pokémon League
Aerodactylite Pewter City, from Brock after defeating him in a rematch
Gyaradosite Cerulean City, from Misty after defeating her in a rematch
Manectite Vermilion City, from Lt. Surge after defeating him in a rematch
Galladite Saffron City's Dojo, from Chuck after defeating him, getting the Mega Ring and showing him a Pokémon with at least 150 EVs in Attack (In MGM/Hardcore mode, you need to show him a Pokémon that has at least 125 base ATK)
Gengarite Lavender Town in Fuji's House, From Morty if you show him a Pokémon with max happiness
Copperajite Vemilion City, south of the Gym (Surf HM required)
Centiskite Route 8, from Ace Trainer Cole after defeating him, only after getting the Mega Ring
Sandacondite Route 15, from Ace Trainer Haley after defeating him
Applite Celadon City's Hotel, after getting the Mega Ring and defeating the two Beauties in there
Alcremite From a woman in a Saffron City house, after getting her ingredients for a cake (1x Rawst Berry, 1x Aspear Berry, 2x Moomoo Milk)
Banettite Cinnabar Island's Pokémon Mansion B1F, south western part of the floor
Mewtwonite X Postgame - One Island, Treasure Beach, from Red after defeating him on the beach (Requires 4+ win streak in the Battle Simulator)
Diancite Postgame - One Island Pokémon Center, from the Battle Simulator's BP Exchange (20 BP)

Note : After getting your third badge, you can obtain one of each Mega Stone in any Pokémon Center by imputting the Mystery Gift code "Mega" (case-sensitive).
You're required to have a save that's in New Game Plus in order to claim the Mystery Gift.
 KANTO

Pallet Town
Potion x1 Computer in player's house
Time Changer (Skill Menu) Oak's Lab, from an Aide on the left after answering his quiz right
PokéDex From Professor Oak after bringing him the Oak's Parcel from Viridian City's Poké Mart
Poké Ball x10 From Professor Oak after bringing him the Oak's Parcel from Viridian City's Poké Mart
Town Map From Daisy in Rival's house after getting PokéDex from Oak
Eevium Z Postgame - From Professor Oak after both battles (Requires Z-Ring)

Route 1
Potion x1 From the guy standing below the trees above the first ledge

Viridian City
Repel x1 In the narrow path on the north western side, behind a cut tree
Oak's Parcel In the Poké Mart, given to you by the clerk
Wise Glasses x1 From the girl in Trainers school
Old Rod From a fisherman near a pond in the south west part of the city
Teachy TV From the old man in the north area of the city, after getting PokéDex from Oak
Poké Vial (Skill Menu) From the Teacher in Trainers School after solving a puzzle battle
Power Weight x1 From the fat guy in the south west part of the city (Surf HM required)
TM 059 - Dragon Pulse From Clair after defeating her
Duraludonite From Clair after defeating her
TM 072 - Draco Barrage Postgame - From Clair after a rematch battle

Route 22
Scizorite In the middle of the route in between the pond and a ledge (Surf HM required)

Route 2
Dexnav From Professor Oak's Scientist upon entering the route from Viridian City, in between the two ledges
Oran Berry x10 From Professor Oak's Scientist upon entering the route from Viridian City, in between the two ledges
HM 05 - Flash From Professor Oak's Scientist in the south-eastern gate (accessed later from Viridian City or Cut HM required)
Ether x1 Below the south-eastern gate (Cut HM required)
TM 057 - Charge Beam Eastern side to the south (Cut HM required)
Orbeetlite Above Diglett's Cave (Rock Smash HM required)

Viridian Forest
Antidote x1 Hidden few steps north from the western most entrance tile
Potion x1 In the bottom right corner of the forest
Antidote x1 In the top right area, near a Bug Catcher and a sign post
Poké Ball x1 In the top center area
Potion x1 Hidden in the grass near the northern exit, in the direction the last Bug Catcher is facing
Exp. Share From Brendan, after defeating him in front of the northern gate
Stat Scanner From Brendan, after defeating him in front of the northern gate
Inf. Repel (Skill Menu) From a Lass, after defeating her
TM 081 - X-Scissor Going south and then left from the northern gate (Rock Smash HM required)
Butterfrite Going south and then left from the northern gate (Rock Smash HM required)

Diglett's Cave (small part of the cave accessible without need for any HM)
TM 046 - Thief Inside the cave

Pewter City
Nugget x1 Hidden in the top left corner of the city, in the middle of the light green platform
TM 051 - Roost From Falkner in the museum after defeating him
TM 039 - Rock Tomb From Brock after defeating him
D-Max Band From Professor Oak's Scientist after defeating Brock when you exit the city to the east towards Route 3
Wishing Piece x5 From Professor Oak's Scientist after defeating Brock when you exit the city to the east towards Route 3
Old Amber From a Scientist in the museum behind the reception desk (Cut HM required)
Aerodactlite Requires Mega Ring - From Brock after defeating him in a rematch
TM 071 - Stone Edge Requires Mega Ring - From Brock after defeating him in a rematch

Route 3
TM 034 - Teleport In the grassy patch
Thunder Stone x1 In the south eastern corner of the route, near the Raid Den

Route 4 (West Side)

Persim Berry x1 Hidden in the top right area, left from Pokémon Center
Water Stone x1 In the north western corner, left from Pokémon Center

Mt. Moon (the top floor accessed from route 4)

TM 009 - Bullet Seed Bottom left area, left from the entrance
Paralyze Heal x1 Bottom left area, near the Bug Catcher
Potion x1 Bottom right area, near the Scientist
Rare Candy x1 Bottom right corner
Escape Rope x1 Near the right side's wall, in the center
Muscle Band x1 From a guy in the top right corner, near the rocks
Moon Stone x1 Top left corner, near the Hiker
 Mt. Moon (the room with 2 Rocket Grunts accesed from the first ladder)
Star Piece x1 On the heightened platform

Mt. Moon (the room accessed from the second ladder through the tunnel with breakable rocks)
Scope Lens x1 North west of the ladder you climbed from the tunnel (Rock Smash HM required)
Ether x1 Hidden on a rock directly east from the ladder you climed from the tunnel (Rock Smash HM required)

Mt. Moon basement (accessed from the third ladder)

Revive x1 Top from the ladder you enter this basement from
TM 078 - Low Sweep Right from the 2nd Team Rocket Grunt
Moon Stone x1 Hidden in the rock right above TM 078 - Low Sweep
Helix Fossil/Dome Fossil In the top left area, after defeating the Scientist (You can only pick one)
Antidote x1 On the left side, near the exit ladder

Route 4 (East Side)

TM 101 - Power-Up Hit From the left Black Belt
Macho Brace x1 From the right Black Belt
Sun Stone x1 Below the 3 ledges
Razz Berry x1 Hidden next to the previous Sun Stone (a darkened tile)
TM 005 - Roar Right from the two Black Belts, in between the multiple ledges
Mewtwonite Y From Giovanni after defeating him in Cerulean Cave
Salamencite From Lance after defeating Giovanni in Cerulean Cave

Cerulean City
Bicycle In Bike Shop for $1 000 000, or in exchange for Bike Voucher (Obtainable in Vermilion City)
Rare Candy x1 Hidden in the groomer's garden, on the right side of the garden, below the 3rd flower
Poké Rider From your rival, after defeating him near the Nugget Bridge
TM 003 - Flip Turn From Misty after defeating her
TM 028 - Dig From a Team Rocket Grunt behind the north eastern house
Gyaradosite Requires Mega Ring - From Misty after defeating her in a rematch

Route 24
Nugget x1 Reward from Team Rocket Grunt after defeating him at the end of the Nugget Bridge
TM 045 - Drain Kiss Above the Nugget Bridge
TM 077 - Flame Charge Right of the Nugget Bridge, accessed from Route 25
Power Lens x1 From an Ace Trainer standing on a small islet to the left of the Nugget Bridge (Surf HM required)
Pecha Berry x1 On the north eastern heightened platform, accessed from route 25

Route 25
Leaf Stone x1 On the heightened platform, in the grass patch
TM 043 - Defog Hidden in the "grass maze" near a camper and Hiker (Cut HM required, or challenging the camper from bottom)
Bluk Berry x1 Hidden on a darker grass tile above the Lass near the left pond
Oran Berry x1 Hidden on a darker grass tile between a Hiker and a walking youngster
S.S. Ticket From Bill inside his cottage when you help him
TM 089 - U-Turn From Bugsy after defeating him
Nest Ball x5 From Bugsy after defeating him
Elixir x1 Hidden at the start of the route between a Hiker and youngster, just 1 tile to the left from the first grass stump to the left of the Youngster
Ether x1 Hidden to the right of Bill's cottage, 5 tiles to the right from the cottage's door

Route 5
TM 096 - Bulldoze In the middle fenced area

Route 6
Rare Candy x1 Hidden in the north eastern area, right below the fence between the two ledges
Sitrus Berry x1 Hidden on a darkened tile in the north western area
TM 063 - Venoshock In the north western corner
Pinsirite South of the pond (Rock Smash HM or Surf HM required)

Vermilion City
Good Rod From fisherman in the house left of Pokémon Center
Max Ether x1 Hidden in the corner by going 4 steps down from Pokémon Center's door and turning left
Bike Voucher From the Fan Club Chairman after listening to his story
Wishing Piece x5 From a girl in the Pokémon Fan Club if a Yamper is following you
Copperajite Below the gym (Surf HM required)
TM 092 - Volt Switch From Lt. Surge after defeating him
Manectite Requires Mega Ring - From Lt. Surge after defeating him in a rematch
Light Clay x1 Requires Mega Ring - From Lt. Surge after defeating him in a rematch (Not in Hardcore mode)

Route 11
Awakening x1 In the top left corner, right from Diglett's Cave
Soft Sand x1 In the middle part of the route in the grass patch, near the old man and engineer
TM 098 - Work Up On the bottom right side in a narrow path, near the old man below the gate
Escape Rope x1 Hidden in the top right side in a stone
Moomoo Milk x8 From Whitney after defeating her
Eviolite x1 From Whitney after defeating her
Normal Gem x1 From Whitney after defeating her
Itemfinder From a Scientist in the gate upstairs
Fire Stone x1 Below the Soft Sand item in the middle of the route, in a grass patch
 S.S. Anne
Hyper Potion x1 Basement floor's hallway, hidden in the trash can just under the stairs
Rare Candy x1 Basement floor's second room from the left with the singler sailor inside
Ether x1 Basement floor's third room from the left with the single sailor inside
Super Potion x1 Basement floor's first room from the right with the guy and a Machamp inside
TM 031 - Brick Break First floor's second room from the left with 3 people inside
Great Ball x1 In the kitchen, bottom left corner
Chesto Berry x1 In the kitchen, bottom trash can on the right
Cheri Berry x1 In the kitchen, middle trash can on the right
Pecha Berry x1 In the kitchen, top trash can on the right
Stardust x1 Second floor's second room from the left with the fisherman and Gentleman inside
TM 069 - Rock Polish Second floor's third room from the right with Gentleman and Lass inside
Lucky Egg x2 From Brendan, after defeating him near the Captain's room
Shiny Stone x1 From Brendan, after defeating him near the Captain's room
HM 01 - Cut Captain's room, given to you by the Captain himself

Diglett's Cave (main one)

TM 044 - Rest On the northern side, close to the raid den

Route 9
TM 040 - Aerial Ace In the bottom left corner, near the Hiker
Burn Heal x1 In the bottom right corner, near another Hiker
Ether x1 Hidden on a rock in the top west corner, directly next to the top ledge
Chesto Berry x1 Hidden in the top right area on a darkened spot near the Hiker and Bug Catcher
Rare Candy x1 Hidden in the north east corner of the route, 2 tiles above the nort-eastern most ledge

Route 10
Everstone x1 From Professor Oak's Scientist
Persim Berry x1 In the bottom right corner of the fence
Cheri Berry x1 In a darkened tile 3 steps away from the Picnicker
Super Potion x1 Hidden exactly 1 tile left of Pokémon Center on the Rock Tunnel's south-eastern most tile
TM 042 - Facade On the route's south side, to the right from the entrance of the Rock Tunnel
Nanab Berry x1 Hidden on the route's south side, left from TM 042 - Facade on a darkened grass
TM 099 - Wild Charge Hidden in front of the Power Plant's south eastern-most tile (Surf HM required)
Max Ether x1 Hidden in front of the Power Plant's south eastern-most tile, on the same tile as TM 099 (Surf HM required)

Rock Tunnel
Repel x1 To the right from the northern entrance
Revive x1 B1F, in the dead-end path left of the Pokémaniac
Escape Rope x1 1F, in the room with 3 Hikers
Coalossite B1F, in the room with multiple crossroads to the north east (Rock Smash HM required)
TM 080 - Rock Slide B1F, from a youngster in the room with multiple crossroads
Max Ether x1 B1F, above a Picnicker in the room with multiple crossroads
TM 023 - Iron Tail 1F, in the room accessed from Lavender Town's side, dead-end path between a single Picnicker on the left side and two on the right side
Safety Goggles x1 From your follower Pokémon if it's a rock, ground and/or steel type and you interact with it
Flyinium Z Postgame - Must access Rock Tunnel from an entrance near Power Plant ; from Falkner after a rematch battle (Requires Z-Ring)
Steel Gem x1 Postgame - Must access Rock Tunnel from an entrance near Power Plant ; north of the room, by pushing a boulder (Requires Z-Ring)
TM 103 - Sludge Wave Postgame - Must access Rock Tunnel from an entrance near Power Plant ; east of the entrance, unlocked after pushing the first switch (Requires Z-Ring)

Lavender Town
TM 030 - Shadow Ball From Morty in Fuji's house after defeating him
Soothe Bell x1 From Morty in Fuji's house after defeating him
Shed Shell x1 From Morty in Fuji's house after defeating him
Poké Flute From Fuji in his house after defeating all the grunts in Pokémon Tower
Gengarite in Fuji's House, from Morty if you show him a Pokémon with max happiness

Route 12 (Upper area, up until the sleeping Snorlax)

TM 027 - Return In the northern gate, received from a girl upstairs
TM 048 - Meteor Beam On a small islet between some bridges (Surf HM required)

Route 8
Rawst Berry x1 Hidden in the fenced area in the middle, on a darkened tile in the top right (Cut HM required)
Lum Berry x1 Hidden in the fenced area in the middle, on a darkened tile in the top left (Cut HM required)
Leppa Berry x1 Hidden in the fenced area in the middle, on a darkened tile in the bottom right (Cut HM required)
TM 106 - Acrobatics Western side of the route, between the two ledges below the old man
Rocky Helmet x1 From an Ace Trainer, after defeating him after getting a Mega Ring
Centiskite From an Ace Trainer, after defeating him after getting a Mega Ring

Route 7
Wepear Berry x1 Hidden on a darkened tile just south of the gate/east of the underground path
TM 062 - Silver Wind In the grass patch's north eastern corner

Celadon City
Lucarionite From a guy having a Lucario, in front of the Pokémon Center if you have a Lucario follower (Soul Badge needed)
Dream Ball x1 In the top left corner, behind the Department Store building, accessed by the narrow path directly left of the Pokémon Center
Tea Celadon Mansion, from the granny sitting behind the table on the 1st floor
Amulet Coin x1 Celadon Mansion, from the tamer on the 2nd floor, sitting on a bench with camper
PP Up x1 Hidden in the narrow pathway east of the Game Corner, in the small opening between the trees
Power Anklet x1 Gentleman across the pond in front (Surf HM required)
Big Nugget x1 From the guy in the restaurant sitting behind the table in top left part of the building
Alakazite Department Store's rooftop, from a little girl sitting behind the desk
TM 019 - Giga Drain From Erika after defeating her
TM 086 - Grass Knot Requires Mega Ring - From Erika after defeating her in a rematch (Requires you to get a medicine for her Gloom in Fuchsia City)
TM 117 - Brave Bird In the hotel, after getting Mega Ring and defeating some folks in there
Applite In the hotel, after getting Mega Ring and defeating some folks in there
Red Card x1 In Erika's gym, from your follower Pokémon if it's a fire and/or flying type and you interact with it

Rocket Hideout below Celadon City's Game Corner

Bottle Cap x1 B1F, on the table in the room on the left side of the floor under a single grunt
PP Up x1 B1F, hidden in the bottom right palm tree in the middle of the floor
TM 021 - Frustration B3F, near a generator just below the stairs, near a single grunt
Nugget x1 B3F, hidden under a generator in the top left side
Rare Candy x1 B3F, on the right side of the warp maze
BlackGlasses x1 B3F, in the south east part of the room, near a stair case
Max Ether x1 B4F, on a table near the stair case accessed from B3F
TM 049 - Leech Life B4F, above the previous Max Ether, near a single Rocket Grunt, accessed from B3F
Lift Key B4F, dropped by the single Rocket Grunt after defeating him near TM 049, accessed from B3F
Wide Lens x1 B2F, in the north east of the warp maze, directly left of the stair case from previous floor
Moon Stone x1 B2F, inside the warp maze, in the north west area
TM 012 - Taunt B2F, inside the warp maze, in the middle-ish area, south east of the previous Moon Stone
Super Potion x1 B2F, inside the warp maze, on the far left side of it
Hyper Potion x1 B1F, in the top left corner of the room accessed from the B3F warp maze stair case
Calcium x1 B4F, on a table left of the elevator
Net Ball x1 B4F, hidden in between flowers in Giovanni's Room on the left side
Nest Ball x1 B4F, hidden in between flowers in Giovanni's Room on the right side
Silph Scope B4F, dropped by Giovanni in his room after defeating him

Pokémon Tower
Sablenite 3F, north east area
Elixir x1 4F, directly left of the stair case you came from 3F
Awakening x1 4F, in the middle of the room, left of the previous Elixir
Great Ball x1 4F, in the bottom of the room
Cleanse Tag x1 5F, in the middle of the room on the healing platform
Big Mushroom x1 5F, hidden in the top left corner
Nugget x1 5F, in the bottom left of the room
TM 061 - Will-O-Wisp 6F, in the bottom right of the room
Rare Candy x1 6F, in the bottom left of the room
Reaper Cloth x1 6F, in the north western part of the room (Rock Smash HM Required)
Thick Club x1 Requires Silph Scope - 6F, dropped from the Marowak boss after defeating it
Ghost Gem x1 Postgame - Southwest of the Gengar puzzle room at the top of the Tower (Requires Z-Ring)
Mimikium Z Postgame - South of the Gengar puzzle room at the top of the Tower (Requires Z-Ring)
Ghostium Z Postgame - From Morty after defeating him at the top of the Tower during the trial (Requires Z-Ring)
Marshadium Z Postgame - Dropped by Marshadow after battling it at the top of the Tower (Requires Z-Ring)

Saffron City
TM 029 - Psychic From Mr. Psychic in his house in the south east part of the city
TM 060 - Drain Punch From Chuck after defeating him in the Dojo
Expert Belt x1 From Chuck after defeating him in the Dojo
Mega Ring From President's assistant upon approaching the gym, after defeating Giovanni in Silph Co.
TM 116 - Trick Room Regular mode only - From Sabrina after defeating her
TM 104 - Psyshock Hardcore mode only - From Sabrina after defeating her
Gardevoirite/Cameruptite From Sabrina after defeating her and showing her a Pokémon with 31 IVs in all stats (or a shiny Pokémon in MGM/Hardcore mode ; Cameruptite in Hardcore mode)
Galladite Requires Mega Ring - From Chuck after defeating him and showing him a Pokémon with at least 150 EVs in Attack (or at least 125 base ATK in MGM/Hardcore mode)
Focus Sash x1 Requires Mega Ring - From Chuck after defeating him and showing him a Pokémon with at least 150 EVs in Attack (or at least 125 base ATK in MGM/Hardcore mode)
Alcremite From a woman in the western house, after getting her ingredients for a cake (1x Rawst Berry, 1x Aspear Berry, 2x Moomoo Milk)
Metronome x1 From a woman in the western house, after getting her ingredients for a cake (1x Rawst Berry, 1x Aspear Berry, 2x Moomoo Milk)
Swampertite From Mudkip Kid in the north-western house after battling him and showing him a Swampert follower
Waterium Z Postgame - From Gian in the north-western house after a rematch battle (Requires Z-Ring)
Protective Pads x1 In the Fighting Dojo, from your follower Pokémon if it's a Fighting type and you interact with it

Silph Co.
TM 010 - Hidden Power 1F, in the bottom right corner
Card Key 5F, in the bottom of the room in a narrow hallway
TM 073 - Thunder Wave 2F, from a girl in the top left room, needs a key card to be opened or a warp tile near the stairs in 3F
Ultra Ball x1 2F, hidden in the bottom palm tree of the bottom left room with a single Scientist (Keycard required or warp tile from 6F)
Protein x1 3F, hidden in the middle palm tree at the bottom right of the floor
Hyper Potion x1 3F, in the western-most room with a single Scientist (Keycard required, warp tile from 9F also requires Keycard)
Iron x1 4F, hidden in the bottom flower in the right room with a single grunt
TM 041 - Dragon Dance 4F, on a table in the right room with a single grunt
Full Heal x1 4F, in the room on the far left side (Keycard required)
Max Revive x1 4F, in the room on the far left side (Keycard required)
Garbodorite 4F, in the room on the far left side (Keycard required)
PP Up x1 5F, hidden in the east room on the palm tree located in the top right corner of the room
Elixir x1 5F, hidden in a palm tree in the small room connected to the east room (Keycard required)
Protein x1 5F, in the top room on the left side with a single Scientist (Keycard required)
TM 001 - Focus Punch 5F, in the south room on the west side (Keycard required)
Carbos x1 6F, hidden in the bottom left palm tree in the top left room
HP Up x1 6F, top item in the bottom left room (Keycard required)
Audinite 6F, bottom item in the bottom left room (Keycard required)
Zinc x1 7F, hidden in the bottom palm tree in the middle-right room (Keycard required)
TM 008 - Bulk Up 7F, in the middle-right room (Keycard required)
Kangaskhanite 7F, in the bottom left area of the floor, near a Scientist
Iron x1 8F, in the right room with a single Scientist
Nugget x1 8F, hidden on the top flower in the right room with a single Scientist
Max Potion x1 9F, hidden in the left part of the floor, to the east of the woman that heals you, at the spot of a "missing" shelve (Keycard required)
Calcium x1 9F, hidden on the right palm tree in the left part of the floor, near the woman that heals you (Keycard required)
HP Up x1 10F, hidden in the palm tree in the upper right room
Carbos x1 10F, right item in the bottom left room
Rare Candy x1 10F, bottom item in the bottom left room
Ultra Ball x1 10F, left item in the bottom left room
Zinc x1 11F, in the bottom right part of the floor, below a grunt
Revive x1 11F, hidden in the middle palm tree in front of President's room, accessed by a warp tile from 7F, which is accessed from 3F (Keycard required)
Master Ball x1 11F, from the President in his room after defeating Giovanni

Route 16
HM 02 - Fly From a girl in the house in the top left corner of the route, accessed from the northern gate when leaving Celadon City
TM 100 - Dual Wingbeat In the north western corner of the route, left of the house with HM 02
Venusaurite Upstairs in the northern-south gate on route 16 from a Scientist after showing him Venusaur
Charizardite X/Y Upstairs in the northern-south gate on route 16 from a Scientist after showing him Charizard (Y if in Hardcore mode, else X)
Blastoisinite Upstairs in the northern-south gate on route 16 from a Scientist after showing him Blastoise
Sceptilite Upstairs in the northern-south gate on route 16 from a Scientist after showing him Sceptile
Blazikenite Upstairs in the northern-south gate on route 16 from a Scientist after showing him Blaziken
Tri-Pass From a girl in the little house, accessed from the northern gate ; given to you after you defeat every trainer she suggests and claiming the Gengarite from Morty

Route 17
TM 114 - Heat Crash South of the gate, right above the grass patch
PP Up x1 Hidden on the left bicycle path below the 3rd biker if you go from top of that path (7 steps down from that biker)
Max Revive x1 Hidden on the left bicycle path near the bottom, between the larger and smaller ponds near the signpost
Absolite At the bottom of the route in the middle, right next to the signpost between the larger and smaller ponds
Full Restore x1 Hidden on the middle bicycle path, directly left (2 steps) of the first sign post in this path
Rare Candy x1 Hidden on the right bicycle path, directly right of the 3rd sign post on the middle path (1 step away from the pond)
Max Elixir x1 Hidden 3 steps to the right from the last sign post on the south part of the route

Route 18
Altarianite Below the gate, in the bottom left corner of the fenced area with 3 Birdkeepers

Route 12 (From the point where you wake up Snorlax and go towards south)
Slowbronite On a small islet to the south west from the Snorlax (Surf HM required)
Sharpedonite In the fisherman's house, if you show him a Sharpedo follower
Iron x1 Just south of the Fisherman's house, near a camper (Cut HM required)
Rare Candy x1 Hidden in the grassy area just south of the previous Heart Scale (2nd grass tile from the left, 5th from top, Cut HM required)
TM 004 - Calm Mind In the grassy area's south western corner (Cut HM required)

Route 13
PP Up x1 Hidden at the bottom of the fence maze, on the tile that's missing a fence tile near Picnicker Gwen
TM 085 - Future Sight Hidden at the bottom of the fence maze, close to the tile that's missing a fence tile near Picnicker Gwen

Route 14
Pinap Berry x1 Hidden in the bottom right corner, on a darkened tile near the Twins
Zinc x1 Hidden in the grassy area, above the bikers (3rd grass tile from left, 2nd from top, Cut HM required)
Power Belt x1 From the little boy in the grassy area (Cut HM required)

Route 15
TM 018 - Rain Dance Near the gate leading to Fuchsia City, above the ledge (Cut HM required)
Toxic Orb x1 Upstairs in the gate from the Scientist
Flame Orb x1 Upstairs in the gate from the Scientist
Sandacondite From a Female Ace Trainer after defeating her in the western part of the route
Power Herb x1 From a Female Ace Trainer after defeating her in the western part of the route

Fuchsia City
Super Rod From the Fisherman in his house located in the south east part of the city (the house on the right)
Max Revive x1 Hidden behind the Fisherman's house (outside, near the pond) right under the middle flower
TM 090 - Substitute From the Bug Catcher standing near the Kangaskhan in the north west
TM 036 - Sludge Bomb From Koga after defeating him
Life Orb x1 From Koga after showing him a Pokémon with at least 150 EV in speed (or at least 125 base SPE in MGM/Hardcore mode)
Toxtricitite From Koga after showing him a Pokémon with at least 150 EV in speed (or at least 125 base SPE in MGM/Hardcore mode)
HM 06 - Rock Smash From Brendan after defeating him in front of Safari Zone's entrance
HM 04 - Strength From Warden, in his house next to the Fisherman's house after giving him his Gold Teeth
Rare Candy x1 In the Warden's house (Strength HM required)
Medicine From Nurse Joy standing in front of Safari Zone entrance, after you talk to Erika in Celadon City to ask her for a rematch

Safari Zone
Leaf Stone x1 Area 1: West-Center, on the heightened platform in the bottom right corner
TM 011 - Sunny Day Area 1: West-Center, near the pond in the middle of the area
Max Potion x1 Area 1: West-Center, north west of TM 011
Heracronite Area 1: West-Center, left of the Rest House in the north eastern part of the area
TM 058 - Rising Voltage Area 1: West-Center, north east part, right above the exit to Area 2
Beedrilite Area 2, in the eastern part of the area, by going through the heightened platform with a dead end
TM 047 - Steel Wing Area 2, in the north part of the area, near the Rest House
Pidgeotite Area 2, in the north-central part of the area, just above the TM 047
Gold Teeth Area 3: East-Center, in the north-eastern part of the area, south of a sign post, right of the northern Rest House
TM 032 - Solar Blade Area 3: East-Center, in the north-western part of the area, between the northern Rest House and a pond
Revive x1 Area 3: East-Center, hidden in the north-western part of the area, 3 steps down from the entrance of the northern Rest House and face right
HM 03 - Surf Area 3: From the guy in the northern Rest House
Lopunnite Area 3: East-Center, in the south-western part of the area, in the grass just bellow a heightened platform
TM 055 - Expanding Force Area 3: East-Center, on the heightened platform at the south side of the area
Max Revive x1 Area 3: East-Center, in the south-eastern part of the area under a heightened platform
TM 054 - Grassy Glide Center Area, on the small islet in the pond (Surf HM required)
Leaf Stone x1 Center Area, hidden on the small islet in the pond (Surf HM required)

Route 19
Drednawite On a small islet on the south part of the route (Surf HM required)

Route 20 (Fuchsia City side, Surf HM required to reach all of these)

Glalitite From Pryce after defeating him in front of Seafom Islands
Choice Scarf x1 From Pryce after defeating him in front of Seafom Islands

Seafoam Islands (Surf HM and Strength HM required to reach all of these)

Ice Heal x1 1F, on the heightened platform just north of the entrance from Fuchsia City side
TM 070 - Triple Axel B1F, on a heightened platform in the middle of the floor
Laprasite B2F, in the north western part of the floor
Abomasite B2F, in the south western part of the floor
Nugget x1 B3F, hidden on the top rock in the group of 3 rocks in the western part of the route near a ladder leading to B2F
Water Stone x1 B4F, hidden on the left rock in the group of 3 rocks on the middle heightened platform near a ladder leading to B3F
Ultra Ball x1 B4F, on the heightened platform in the south part of the floor
TM 097 - Frost Breath Postgame - Must beat the Sandshrew race on B3F ; close to where Sandshrew started the race (Requires Z-Ring)
Icium Z Postgame - Must beat the Sandshrew race on B3F ; from Pryce after defeating him in a rematch battle (Requires Z-Ring)
Blue Orb Postgame - Must beat the Sandshrew race on B3F ; dropped by Kyogre after battling it (Requires Z-Ring)

Route 20 (Cinnabar Island side, Surf HM required to reach all of these)

Medichamite On the small islet in the middle of the route, just below the stationary female Swimmer
TM 052 - Focus Blast On the islet in the middle of the route, a male Swimmer is swimming below it

Cinnabar Island (Surf HM required to reach all of these)

Soul Dew x2 Pokémon Lab's rightmost room, from a Scientist sitting at the left table in the middle of the room, if you show him Latios and Latias
Latiosite Pokémon Lab's rightmost room, from a Scientist sitting at the left table in the middle of the room, if you show him Latios
Latiasite Pokémon Lab's rightmost room, from a Scientist sitting at the left table in the middle of the room, if you show him Latias
Reveal Glass Pokémon Lab's rightmost room, from a Scientist sitting at the table in the bottom left corner of the room, if you show him a Force of Nature
Aggronite From Jasmine after defeating her in Pokémon Lab
Choice Band x1 From Jasmine after defeating her in Pokémon Lab
Assault Vest x1 From Jasmine after defeating her in Pokémon Lab and showing her a Pokémon with 150 EVs in defense (or at least 125 base DEF in MGM/Hardcore mode)
Steelixite From Jasmine after defeating her in Pokémon Lab and showing her a Pokémon with 150 EVs in defense (or at least 125 base DEF in MGM/Hardcore mode)
TM 038 - Fire Blast From Blaine after defeating him
Charizardite Y/X From Blaine after defeating him and showing him a Pokémon with at least 150 EVs in Special Attack (or at least 125 base SpA in MGM/Hardcore mode ; X in Hardcore mode)
Choice Specs x1 From Blaine after defeating him and showing him a Pokémon with at least 150 EVs in Special Attack (or at least 125 base SpA in MGM/Hardcore mode)

Pokémon Mansion (Surf HM required to reach all of these)

Escape Rope x1 1F, north side between the 4 pillars
Protein x1 1F, just south of the escape rope, after pressing the Metwo statue to unlock the gate
Zinc x1 2F, in the narrow hallway starting at the bottom of the floor
Calcium x1 2F, in the north east part of the floor
TM 076 - Stealth Rock 3F, just south of the Nerd near a table and a staircase
Iron x1 3F, in the north east part of the floor, accessed by pressing a Mewtwo statue on 2F and going up through the northern staircase on 2F
Rare Candy x1 3F, hidden in the central east part of the floor, just above the staircase in the south east, requires you to press Mewtwo statue
HP Up x1 2F, in the central east part of the floor, accessed by going through the staircase mentioned in the line above
Cameruptite/Gardevoirite 1F, in the south east part of the floor with lots of palm trees and a Scientist, accessed by falling through the bigger hole on 3F (Gardevoirite in Hardcore mode)
Banettite B1F, in the south west part of the floor
TM 014 - Blizzard B1F, in the small room in the north part of the floor, requires you to press Metwo statue in the south part of the floor
Secret Key B1F, on a table in the north west, after pressing the Mewtwo statue in the north east room
TM 022 - Solar Beam B1F, in a small room with palm trees, just below the Secret Key

Route 21 (Surf HM required to reach all of these)

Power Band x1 Unavailable in MGM/Hardcore mode - From a Swimmer in south part of the route swimming a short circle to the right between the first two islets
Power Bracer x1 From a Black Belt in the grassy area just south of Pallet Town
Kinglerite On an islet in the upper part of the route, below 2 stationary girls

Cerulean Cave
Tyranitarite 2F, in the north east area of the floor, accessed by going up the north east ladder on 1F
Nugget x1 1F, on a heightened platform on the north part of the floor
PP Up x1 2F, in the south west area of the floor, accesed by going up the south west ladder on a heightened platform on 1F (Rock Smash HM required)
Full Restore x1 1F, in the south east area of the floor near the pond
TM 026 - Earthquake 2F, in the central area of the eastern side of floor, accessed by going up the central-east ladder on 1F (Rock Smash HM required)
Max Elixir x1 1F, on the heightened platform in the middle of the floor
TM 115 - Body Press 2F, in the south east part of the floor
Mawilite 1F, from Ariana after defeating her in battle
Houndoominite 1F, from Archer after defeating him in battle
Garchompite B1F, in the north east area of the floor
Ultra Ball x1 B1F, on the heightened platform in the central-west part of the floor

Power Plant (Surf HM required to reach this place)

Max Potion x1 Just north of the entrance
Machampite From Dumbass trainer after defeating him in the central room
Prison Bottle From Dumbass trainer after defeating him in the central room
TM 109 - Superpower In the central room, right next to the Dumbass trainer
Elixir x1 In the central room's west side
TM 025 - Thunder In the south east corner
Ampharosite In the north east corner
Max Elixir x1 Hidden in the lowest north-central room, just under the generator
ThunderStone x1 Hidden in the north west area, where Zapdos is, just in front of the big generator
Eject Button x1 Unavailable in Hardcore mode - From your follower Pokémon if it's an electric type and you interact with it

Route 23 (Surf HM required for all but the first item)

Leppa Berry x1 Hidden on a darkened tile to the left of the gate between Thunder Badge check and Rainbow Badge check gates
Max Ether x1 Hidden on in islet in the pond in between Soul Badge check and Marsh Badge check gates
Ultra Ball x1 Hidden on wall between two statues between Marsh and Volcano badges check gates
Aspear Berry x1 Hidden on a darkened tile just below the Volcano badge check gate on the left side of the boulder "maze"
Snorlaxite In the north east corner of the Volcano badge check gate
Full Restore x1 Hidden on a rock 2 tiles to the left of the Snorlaxite
Sitrus Berry x1 Hidden on a darkened tile in the north west corner, just below the Victory Road's most left side
Destiny Knot x1 From Brendan after defeating him in front of Victory Road's entrance
Lum Berry x1 Hidden on a dark tile on the north side of the route, above Victory Road
Max Elixir x1 Hidden on the north side of the route, in the dead end path of the maze in front of the Pokémon League

Victory Road (Strength HM required for all of these)

Rare Candy x1 1F, in the north west part of the floor, the eastern item of the boulder "puzzle"
TM 002 - Dragon Claw 1F, in the north west part of the floor, the northern item of the boulder "puzzle"
Full Restore x1 1F, hidden in the north west part of the floor, on a boulder 2 tiles away from TM 002 to the east
Ultra Ball x1 1F, hidden on a rock in the narrow dead-end path after climbing off of a heightened platform on the north west side of the floor
HeavyDBoots x2 2F, western side of the floor, near a boulder
TM 037 - Sandstorm 2F, in the central-south part of the floor, right below the heightened platform
Full Heal x1 2F, in the central-east part of the floor, near a walking Tamer
TM 007 - Hail 2F, in the north east part of the floor, near a Juggler
Max Revive x1 3F, in the north eastern part of the floor, near an Ace Trainer
TM 050 - Overheat 3F, in the north west part of the floor, in front of a rock in a narrow path way to the west of the heightened platform
TM 067 - Poltergeist 2F, south side of the floor

Indigo Plateau
Metagrossite From the Dumbass Creator after defeating him in front of the Pokémon League entrance

POSTGAME - SEVII ISLANDS

Treasure Beach
Rock Gem x1 South of Treasure Beach
Mewtwonite X From Red after defeating him on the beach (Requires 4+ win streak in Battle Simulator)

Kindle Road
Bugium Z On the right of the grass patches, from Bugsy after defeating him in a rematch
Bug Gem x1 At the south of where Bugsy's standing
Big Nugget x1 On a small islet accessible by surfing near the first male Swimmer ; close to where Bugsy is
Max Ether x1 Obtained by breaking a rock near the first male Swimmer

Ember Spa
HM 07 - Waterfall From the old man close to the waterfalls

Mt. Ember
TM 112 - Misty Explosion From a Hiker at the entrance
Fairium Z East of the mountain, in a narrow path
Fire Stone x1 Hidden in a rock at the northwest of the mountain
Dusk Ball x1 Northwest of the mountain
TM 094 - Scale Shot Northeast of the mountain, after pushing some boulders

Two Island
TM 066 - Steel Beam Hidden behind a cut tree near the Joyful Game Corner
Normalium Z Postgame - Two Island, in the house close to the Joyful Game Corner, from Whitney after defeating her in a rematch battle

Cape Brink
Rare Candy x1 Hidden behind Rachel's house

Three Isle Path

Nugget x1 Hidden in a rock right below the stairs, on the right
Groundium Z From the Digger

Three Island
Steelium Z From one of the two NPCs outside on the left of the Pokémon Center, after defeating the Bikers
Grass Gem x1 In a small path hidden by a cut tree, in the upper right corner
PP Up x1 Hidden on the last tile of the small path, hidden by a cut tree in Bond Bridge

Bond Bridge
Max Repel x1 Hidden in a stone

Berry Forest
Ground Gem x1 Near the pond, next to trainer Barry
TM 095 - Cosmic Power In the bottom left corner of the forest, near trainer Sharon
Max Ether x1 North of the forest, next to trainer Janny
Psychium Z From Lostelle after saving her from Mew
Mewium Z Dropped by Mew after defeating Owen
 Location Name/Class Move name Cost
Cerulean City, house next to Pokémart Fat Guy Level-Up Movepools Free (Win a puzzle battle to unlock his services)
Fuchsia City, house next to Pokécenter Old Man Any (Move Deleter) Free
Fuchsia City, house next to Pokécenter Tamer Egg Moves Free (Beat his challenge to unlock his services)

Viridian Forest Bug Catcher Bug Bite Oran Berry

Pewter City's museum (Cut HM required) Scientist Stomping Tantrum Free
Vermilion City's fanclub Tamer Fire Punch $2 500
Vermilion City's fanclub Tamer Ice Punch $2 500
Vermilion City's fanclub Tamer Thunder Punch $2 500
Vermilion City's fanclub Tamer Fire Fang $2 500
Vermilion City's fanclub Tamer Ice Fang $2 500
Vermilion City's fanclub Tamer Thunder Fang $2 500
Vermilion City's fanclub Tamer Psychic Fangs $2 500
Celadon City's Department Store 3F Tamer Play Rough Free for the first time, $5 000 afterwards
Celadon City's restaurant Tamer Iron Head Free
Saffron City - Mr. Psychic'c house Tamer Liquidation Free for the first time, $7 500 afterwards
Saffron City - House left of Silph Co. Ace Trainer Hydro Pump $7 500
Saffron City - House left of Silph Co. Ace Trainer Drill Run $7 500
Saffron City - House left of Silph Co. Ace Trainer Blaze Kick $7 500
Saffron City - House left of Silph Co. Ace Trainer Pain Split $7 500
Saffron City - House left of Silph Co. Ace Trainer Zen Headbutt $7 500
Saffron City - House left of Silph Co. Ace Trainer Weather Ball $7 500
Saffron City - House left of Silph Co. Ace Trainer Air Slash $7 500
Saffron City - House left of Silph Co. Ace Trainer Hex $7 500
Saffron City - House left of Silph Co. Ace Trainer Mystical Fire $7 500
Saffron City - House left of Silph Co. Ace Trainer Seed Bomb $7 500
Saffron City - House left of Silph Co. Ace Trainer Leaf Blade $7 500
Saffron City - House left of Silph Co. Ace Trainer Knock Off $7 500
Saffron City - House left of Silph Co. Ace Trainer Power Gem $7 500
Saffron City - House left of Silph Co. Ace Trainer Rock Blast $7 500
Saffron City - House left of Silph Co. Ace Trainer Pin Missile $7 500
Saffron City - House left of Silph Co. Ace Trainer Icicle Spear $7 500
Saffron City - House left of Silph Co. Ace Trainer Tail Slap $7 500
Saffron City - House left of Silph Co. Ace Trainer Body Slam $7 500
Saffron City - House left of Silph Co. Ace Trainer Foul Play $7 500
Saffron City - House left of Silph Co. Ace Trainer Iron Defense $7 500
Fuchsia City's right gate Super Nerd Nasty Plot Free
Fuchsia City Hiker Earth Power Free the first time, $10 000 afterwards
Cinnabar Island's Pokémon Lab Super Nerd Aura Sphere $10 000
Cinnabar Island's Pokémon Lab Super Nerd Heat Wave $10 000
Cinnabar Island's Pokémon Lab Super Nerd Hurricane $10 000
Cinnabar Island's Pokémon Lab Super Nerd Power Whip $10 000
Cinnabar Island's Pokémon Lab Super Nerd High Horsepower $10 000
Cinnabar Island's Pokémon Lab Super Nerd Bug Buzz $10 000
Cinnabar Island's Pokémon Lab Super Nerd Phantom Force $10 000
Cinnabar Island's Pokémon Lab Super Nerd Flare Blitz $10 000
Cinnabar Island's Pokémon Lab Super Nerd Stored Power $10 000
Cinnabar Island's Pokémon Lab Super Nerd Gunk Shot $10 000
Cinnabar Island's Pokémon Lab Super Nerd Tailwind $10 000
Cinnabar Island's Pokémon Lab Super Nerd Megahorn $10 000
Viridian City's Gym Clair Draco Meteor Free (Only available after defeating Clair)
Victory Road (near the exit) Ace Trainer Close Combat $25 000
Pallet Town, Player's house Mom Celebrate Free
Two Island - Cape Brink Rachel Dark Hole Free (One time only)
 Location Name/Class Move name Cost
Two Island - Joyful Game Corner Ace Trainer Frenzy Plant Free
Two Island - Joyful Game Corner Ace Trainer Hydro Cannon Free
Two Island - Joyful Game Corner Ace Trainer Blast Burn Free
 Any Pokémart in any city
The right clerk sells the same items in any city (starting from basic items and adding more useful items as you progress through the game).

Cerulean City's Pokémart (TM Shop)

TM 087 - Swagger $5 000
TM 088 - Pluck $5 000
TM 108 - Snarl $5 000
TM 111 - Smack Down $5 000

Celadon City's Department Store

2nd Floor top clerk
Net Ball $1 000
Dive Ball $1 000
Nest Ball $1 000
Repeat Ball $1 000
Timer Ball $1 000
Luxury Ball $1 000
Quick Ball $1 000
Dusk Ball $1 000
Love Ball $1 000
Fast Ball $1 000
Level Ball $1 000
Heavy Ball $1 000
Moon Ball $1 000

2nd Floor bottom clerk

Sells the same items as other clerks in regular Poké Marts

4th Floor
Fire Stone $3 000
Thunderstone $3 000
Leaf Stone $3 000
Water Stone $3 000
Sun Stone $3 000
Moon Stone $3 000
Prism Scale $2 000
Ice Stone $3 000
Link Cable $2 100
Dusk Stone $3 000
Dawn Stone $3 000
Shiny Stone $3 000
King's Rock $5 000
Metal Coat $3 000
Upgrade $2 000

5th Floor
HP Up $10 000
Protein $10 000
Iron $10 000
Calcium $10 000
Zinc $10 000
Carbos $10 000

Rooftop's vending machine

Fresh Water $200
Soda Pop $300
Lemonade $350

Celadon City's Game Corner (Right clerk)

TM 006 - Toxic $17 500
TM 013 - Ice Beam $30 000
TM 016 - Light Screen $17 500
TM 017 - Protect $15 000
TM 020 - Hyper Voice $15 000
TM 024 - Thunderbolt $30 000
TM 033 - Reflect $15 000
TM 035 - Flamethrower $30 000
TM 053 - Energy Ball $25 000
TM 064 - Explosion $15 000
TM 065 - Shadow Claw $25 000
TM 074 - Gyro Ball $20 000
TM 075 - Swords Dance $20 000
TM 079 - Dark Pulse $30 000
TM 082 - Sleep Talk $15 000
TM 083 - Scald $25 000
TM 084 - Poison Jab $25 000
TM 091 - Flash Cannon $25 000
TM 093 - Dragon Tail $15 000
TM 102 - Dazzling Gleam $30 000
TM 110 - Scorching Sands $12 500

Cinnabar Island Pokémon Lab

Dream Ball $1 000
White Herb $4 000
Lum Berry $20

After obtaining the 8th gym badge

Beast Ball $2 000

Postgame - One Island Battle Simulator BP Exchange

Master Ball x1 3 BP each
Tapunium Z 3 BP each
Snorlium Z 3 BP each
Pikanium Z 3 BP each
Pikashunium Z 3 BP each
Alolaraichium Z 5 BP each
Incinium Z 5 BP each
Decidium Z 5 BP each
Primarium Z 5 BP each
Lycanium Z 5 BP each
Flying Gem x1 15 BP each
Diancite 20 BP each
Kommonium Z 25 BP each
Necromizer (once) 25 BP
Ultranecrozium Z 50 BP each

Postgame - Two Island Market

Fresh Water $200
Wish Piece $6 000
 After saving Lostelle
Soda Pop $300
Ultra Ball $800

After obtaining Mew in Berry Forest

Moomoo Milk $600
Lemonade $350
Bottle Caps (used for changing Hidden Ability in Saffron City)
Common on Delibird, Garbodor, Palossand. Rare on Sandyghast, Trubbish.

Shards (used for getting Starter Pokémon Eggs, Fossils and Pikachu forms in Celadon City's mansion)
Green Shard on Bellsprout, Red Shard on Slugma and Littleo, Blue Shard on Psyduck, Yellow Shard on Helioptile

Lucky Eggs on Pelipper/Chansey (Pelipper do not hold those in Hardcore mode)

Nuggets on Meowth and Meowth-Alola

Wishing Pieces found in most raid dens + 5 from the Scientist giving you the Dynamax Band + 5 from a lady
in the Vermilion Pokémon Fan Club when having a Yamper follower + can be bought in the Two Island market

Air Balloon on Drifloon (Unavailable in Hardcore mode)

Weather Rocks
Damp Rock on Pelipper, Heat Rock on Ninetales/Torkoal, Icy Rock on Ninetales-A, Smooth Rock on Hippowdon (Unavailable in Hardcore mode)

Weakness Policy on Graveler/Graveler-A, Golem/Golem-A (Unavailable in Hardcore mode)

Grassy Seed on Tsareena, Misty Seed on Comfey, Psychic Seed on Exeggcute, Electric Seed on Togedemaru