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  • Workout Program For Extreme 1

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    Kalin Tsenov
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    This 6-week kettlebell training program consists of workouts focused on different chapters from the book "Extreme Kettlebell Training". Each week focuses on 2-3 chapters and incorporates exercises like swings, getups, and blasts. The workouts are scheduled for 5 days a week with rest days on Tuesdays and Fridays. The program culminates in a test day on the final Saturday where all the chapters from the first book are practiced.

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    Workout-Program-for-Extreme-1

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    This 6-week kettlebell training program consists of workouts focused on different chapters from the book "Extreme Kettlebell Training". Each week focuses on 2-3 chapters and incorporates exercises like swings, getups, and blasts. The workouts are scheduled for 5 days a week with rest days on Tuesdays and Fridays. The program culminates in a test day on the final Saturday where all the chapters from the first book are practiced.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    22 views1 page

    Workout Program For Extreme 1

    Uploaded by

    Kalin Tsenov
    This 6-week kettlebell training program consists of workouts focused on different chapters from the book "Extreme Kettlebell Training". Each week focuses on 2-3 chapters and incorporates exercises like swings, getups, and blasts. The workouts are scheduled for 5 days a week with rest days on Tuesdays and Fridays. The program culminates in a test day on the final Saturday where all the chapters from the first book are practiced.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    of 1

    6 WEEK BEGINNER PROGRAM FOR EXTREME KETTLEBELL 1

    Name: Start Date:


    Week 1 Week 2 Week 3 Week 4 Week 5 Week 6
    Five Rites Five Rites Five Rites Five Rites Five Rites Five Rites
    Ch. 1 Manmaker Ch. 4 Swing Workout Ch. 1 Manmaker Ch. 1 Manmaker Ch. 1 Manmaker Ch. 6 Turkish Getups
    Ch. 7 Core Ch. 7 Core Ch. 2 Upper Body Blast Ch. 3 Leg Burner Ch. 2 Leg Burner Ch. 2 Leg Burner
    Ch. 7 Core Ch. 7 Core Ch. 3 Upper Body Blast Ch. 5 Slingshot
    Monday

    Monday

    Monday

    Monday

    Monday

    Monday
    Ch. 7 Core Ch. 3 Upper Body Blast
    Ch. 7 Core

    TIME:
    TIME: TIME: TIME: TIME: TIME:
    Tuesday

    Tuesday

    Tuesday

    Tuesday

    Tuesday

    Tuesday
    REST REJUVENATE REFOCUS RESTORE REMOVE DOUBT REWARD YOURSELF

    Five Rites Five Rites Five Rites Five Rites Five Rites Five Rites
    Ch. 2 Upper Body Blast Ch. 5 Slingshot Ch. 3 Leg Burner Ch. 6 Turkish Getups Ch. 4 Swing Workout Ch. 1 Manmaker
    Ch. 4 Swing Workout Ch. 2 Upper Body Blast Ch. 5 Slingshot Ch. 4 Swing Workout
    Wednesday

    Wednesday

    Wednesday

    Wednesday

    Wednesday

    Wednesday
    Ch. 6 Turkish Getups Ch. 3 Upper Body Blast
    Ch. 2 Leg Burner
    Ch. 7 Core

    TIME: TIME: TIME: TIME: TIME: TIME:


    Thursday

    Thursday

    Thursday

    Thursday

    Thursday
    Thursday

    REALIZE YOUR REVAMP YOUR


    RELAX RECHARGE RE-ENERGIZE RETHINK YOUR LIMITS
    POTENTIAL LIFESTYLE

    Five Rites Five Rites Five Rites Five Rites Five Rites Test Day
    Ch. 3 Leg Burner Ch. 6 Turkish Getups Ch. 5 Slingshot Ch. 4 Swing Workout Ch. 1 Manmaker Five Rites
    Ch. 7 Core Ch. 7 Core Ch. 6 Turkish Getups Ch. 5 Slingshot Ch. 2 Leg Burner ALL the chapters for
    Ch. 7 Core Ch. 7 Core Ch. 3 Upper Body Blast Extreme Kettlebells 1

    Saturday
    Friday

    Friday

    Friday

    Friday

    Friday
    Ch. 7 Core

    TIME: TIME: TIME: TIME: TIME: TIME:

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