What should you avoid if you have pneumonitis?

• exposure to the allergen or chemical irritating your lungs

• Salty Foods
• Dairy Products (Milk)
• Processed Meat (Hotdog, longanisa, tocino, etc.)
• Soda (Soft drinks)
• Fried Foods
• White Bread
• Potato Chips
• Chocolate
• Beer/Alcohol
• Cold Cuts

What triggers pneumonitis?

Pneumonitis is a lung condition that occurs when an irritant causes inflammation in the lungs.
Pneumonitis is caused by breathing in irritants such as mold, bacteria, fungi, or chemicals found in
animal fur, bird droppings, hot tubs, contaminated foods, or humidifiers.

Good for pneumonitis

• Nuts
• Olive oil
• Eggs
• Avocado
• Lean Meats
• Beans
• Whole Grained Bread (Not Gardenia or pandesal)
• Pasta
• Fresh Produce
• Berries
• Pineapples
• Grapes
• Broccoli
• Peas
• Tomatoes
• Banana
• Leafy Green
• Beet
What to avoid if your heart is enlarged?

• Reducing or avoiding salt.

• Limiting saturated and trans fats.
• Eating plenty of vegetables, fruits, and whole grain foods.
• Avoiding or limiting alcohol and caffeine.
• Exercising regularly and managing weight.
• Controlling heart disease risk factors, including diabetes, high cholesterol and high blood
pressure.

Remedy for Heart enlargement

Daily walk

What to avoid if you have an atheromatous aorta?

Avoid or limit the following items:

• Fatty or marbled meats.
• Spareribs.
• Chicken wings.
• Hot dogs and sausages.
• Lunchmeat.
• Bacon.
• Breaded or fried meat, fish, or poultry.