Download as pdf or txt
Download as pdf or txt
You are on page 1of 1

Happinesscanbedef i

nedasast ateofwell
-bei
ngandcont ent
mentt hati
scharacter
izedby
posit
iveemotionssuchasjoy
,pleasure,andsati
sfact
ion.I
tisasubjecti
veexperi
encet hat
var
iesfrom persont
opersonandcanbei nf
luencedbyawi derangeoffactor
s,i
ncludingsoci
al,
psychologi
cal
,andenvir
onmental f
actor
s.

Researchhasshownt hathappypeopl
etendtohavebetterphysi
calhealt
h,str
ongersocial
connecti
ons,andhi
gherlevelsofpr
oduct
ivi
tyandcreat
ivi
ty.Theyal
sot endtobemor eresi
li
ent
i
nt hefaceofadver
sit
yandt ohaveamor eposi
ti
veoutl
ookonl if
e.

Therearemanydiff
erentfact
orsthatcancont r
ibut
etohappiness,incl
udingcloserelationshi
ps
wit
hf amil
yandfr
iends,meaningf
ul workorhobbies,asenseofpur poseormeani nginl if
e,and
apositi
veoutl
ookont heworl
d.Additional
l
y ,
engagingi
nactivit
iesthatpromotephy sicalhealt
h,
suchasexerci
seandhealthyeati
ng, canalsocontr
ibut
etoov eral
lhappiness.

Whilehappinessi sadesi
rablestate,
itisi
mportanttoremembert hatitisnotaconstantstat
e.
Everyoneexperiencesupsanddownsi nli
fe,
anditisnormal t
oexperiencear angeofemot i
ons,
i
ncludingsadnessanddi sappointment.However,byfocusi
ngont hethingsthatbri
ngusjoyand
sati
sfacti
on,andbycul t
ivat
ingpositi
verel
ati
onshipsandhabits,
wecani ncreaseouroveral
l
senseofwel l
-beingandhappiness.

You might also like