Dietitian MARIA ABID

Data of patient:
Name: Abdul Samad

Age: 18yrs

Weight: 65kg

Height: 5/9

Problem statement: Underweight and want to gain weight

Formulas:

BMI (Body Mass Index): Weight (kg)/Height(m2)

=21 BMI (Normal)

BEE (Basal Energy Expenditure):66.5+13.7*wt(kg) +5*ht(cm)-6.8*age

=1710 kcal + 300(for weight gain)

=2010

Exchange list:

Carbs=50/100*2010=251g

Pro: 20/100*2010=100g

Fat: 30/100*2010=67g

FOOD SERVINGS CHO PRO FAT TOTAL

GROUPS
Milk 4 48 32 32 640
Fruit 5 75 - - 300
Vegetable 6 30 12 - 150
Starch 6 90 18 6 480
Protein 5 - 35 15 225
Fat 2 - - 10 90
Total 243 97 63 1885
TIME SERVINGS CHO PRO FAT TOTAL
Breakfast
Oat/cereals/slice 1/4cup,1/4cup,1 15 3 1 80
Milk 1cup 12 8 8 160
Egg/veges omelet/any 2 - 14 6 90
type
Dates/any fruit 6/1+1(6) 15 - 5 60+45
+almonds
Lunch
Any type of vegetable 2 10 4 - 50
Chicken/omelet 1 7 3 45
Yogurt
Salad/any raw 1 5 2 - 25
vegetable(cucumber)
Chapatti(6”)/rice 1/1/2cup 15 3 1 80
Fruit 1 15 - - 60
Snack
Fruit shake + 1+1 15+12 8 8 60+160
Almonds (6nuts)(soak 1 - - 5 45
overnight)
Club sandwich(chicken 2+1+1 30+5 6+2+7 2+3 160+25+45
,veggies
omelet)
Dinner
Lentil any type 1+1 15 3+7 1+3 80+45
Chapatti(6”)/rice 1 /1/2cup
Fruit any type 1 15 - - 60
salad 1 5 2 - 25
28 243 97 63 1885