Healthy

lifestyle
A healthy lifestyle refers to the adoption of Stress management: Adopting stress
habits and behaviors that promote physical, management techniques, such as
mental and emotional well-being. Here are meditation, yoga, or deep breathing. Avoid excessive use of tobacco and
some key components of a healthy lifestyle:
alcohol: avoid excessive consumption of


alcohol and tobacco, if you decide to ingest
Balanced diet: Eat a balanced and varied
them, do so in moderation and caution
diet that includes a wide variety of fruits,

vegetables, whole grains, lean protein, and

healthy fats. Limit your intake of processed

foods, saturated fats, sugars, and sodium.

Physical Activity: Staying active through

Adequate sleep: Most adults need 7 to 9
regular physical exercise. This can include
hours of sleep each night. Establishing a
aerobic activities such as walking, running,
swimming, or bicycling, as well as strength
regular sleep routine and creating a restful
and flexibility exercises. It is recommended to environment can help improve sleep
perform at least 50 minutes of moderate quality.
activity. Maintain a healthy weight: Maintain a
healthy weight with a combination of
healthy eating and regular physical activity.
Maintaining a body mass index (BMI) within
the normal range reduces the risk of
developing chronic diseases such as
diabetes, heart disease, and certain types
Preventive Health Care: Get regular of cancer.
checkups with your doctor to prevent
future illnesses.
Remember
01
SMILE MORE
02

stress less
03

Eat healthy
04

drink lots of
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water lia de la rosa - 10151326
Francesca Chiaramida - 10150705