Hollywood is a world-famous workout and one of the

F45 originals. This 60 minute, hybrid, super-circuit

workout combines strength, cardio, core, abs, agility and

resistance, all while the DJ pumps up the atmosphere.

MEMBERS
27 (1 PER STATION)

STATIONS
27

PODS
1

MOVEMENT
FOLLOW THE LEADER

TIMING
WORK REST SETS LAPS
40 15 1 2

•Hollywood is a world-famous workout and one of the F45 originals. A 60 minute session that combines
strength, cardio, core, abs, agility and resistance.
•Hollywood is a hybrid-based workout that consists of 27 stations.
•This workout follows a follow the leader style movement system. Members move in numerical order
through all 27 stations, once the member reaches station 27 they continue to station 1.
•The timing for Hollywood is 40 seconds of work and 15 seconds of rest, completing 1 set at each station
and 2 laps of the room.
•There is a 60 second hydration break in between the 2 laps.

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 WORKOUT SCRIPT
HOLLYWOOD
40 / 15 / 1 / 2
1 Hey Team! Welcome to F45! Today’s workout is Hollywood. Hollywood
is a super-circuit hybrid workout. My name is [NAME] and this is
[NAME], we’ll be taking you through today’s class. Let’s give it up
for our DJ, [NAME].
Do we have anyone new to F45? Great, welcome to the team, everyone
2
please introduce yourself to the new F45ers!
Do we have any injuries? Ok, I’ll come talk to you during the warm up.
3
The timing for Hollywood is 40 seconds of work and 15 seconds of rest,
4 1 set at each station, and 2 laps through the room.
So, that’s 1 set at station 1, 1 set at station 2, all the way through to 27 in
a follow the leader format. Then a quick hydration break and back to
5 where you started for a second lap through.

FF4455TTRRAAIINNIINNGG..CCOOMM

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