PRINCIPLES OF

AEROBIC EXERCISE
(CHAPTER#7)

NAME: TAHIRA SHOUKAT

MULTIPLE CHOICE
QUESTIONS

1. The maximum capacity of

anaerobic glycolytic
system is:-
a) 0.7 mol ATP
b) 1.2 mol ATP
c) 1.7 mol ATP
d) 90 mol ATP
2. The cool down period
lasts for
a) 10-15 min
b)15-20 min
c) 5-10 min
d)0-5 min
3.
3. The diastolic pressure for
stress testing should not
exceed more than:
a)120 mmHg
b)220 to 240 mm Hg
c) 180 mm Hg
d)90 mm Hg
4. Which system provides
energy for short, quick
bursts of activity:
a)ATP-PC system
b)Aerobic system
c) Anaerobic glycolytic
system
d)None of these
5. The aerobic and anaerobic
production of ATP occurs
in:
a)Circuit interval
training
b)Circuit training
c) Continuous training
d)Interval training
6. End point requiring
termination of stress
training test period is:
a) Progressive angina
b)Abnormal ECG
c) Cyanosis
d) All of these
7. Slow twitch fibres are:
a) Rich in myoglobin
b) Rich in myoglobin
and mitochondria
c) Rich in mitochondria
d)None of these
8. Which exercise is a
common method used
with the patients during
phase-II?
a) Circuit exercise
b) Continuous exercise
c) Circuit interval
exercise
d) Interval exercise
9. For training of individuals
with cardiac disease which
are the adaptive changes?
a) Increased myocardial
demand for oxygen
b)Decrease myocardial
aerobic work capacity
c) Increased stroke
volume
d)Decreased tolerance to
a physical work
10. Children 5-16 yr of age
have a stroke volume of
a) 10-80 ml
b) 30-40 ml
c) 70-100 ml
d)120-140 ml