Bar Graph Report

The Bar Graph Report displays graphically the amount of the nutrient consumed and compares that to the
dietary intake recommendations.
Profile Info
Personal: Esmeralda Ayala Female 40 yrs 5 ft 135 lb
Student Info: Esmeralda Ayala Jennifer Burris HLTH300/004
Day(s): 2022 Oct 13, Oct 14, Oct 15 (All)
Activity Level: Low Active (Strive for an Active activity level.)
BMI: 26.4 Normal is 18.5 to 25.
Weight Change: None Best not to exceed 2 lbs per week.

Nutrient Value DRI Goal Percent 0 50 100 150

Basic Components
Calories 932.00 2,034.0 46 %
Calories from Fat 254.00 570.0 45 %
Calories from SatFat 81.00 183.0 44 %
Protein (g) 68.70 49.0* 140 %
Protein (% Calories) 29.50 10.0* 295 %
Carbohydrates (g) 87.40 280.0 31 %
Carbohydrates (% Calories) 37.50 55.0 68 %
Total Sugars (g) 31.70 ^
Added Sugar (g) 0.00 25.4~ 0 %
Dietary Fiber (g) 15.50 28.5 54 %
Soluble Fiber (g) 3.19
InSoluble Fiber (g) 4.79
Fat (g) 28.20 63.3 45 %
Fat (% Calories) 27.30 28.0 97 %
Saturated Fat (g) 9.00 20.3~ 44 %
Trans Fat (g) 0.31
Mono Fat (g) 9.56 22.6 42 %
Poly Fat (g) 6.01 20.3 30 %
Cholesterol (mg) 355.00 300.0 ~ 118 %
Water (g) 2,325.00 2,700.0 86 %
Vitamins
Vitamin A - RAE (mcg) 779.00 700.0 111 %
Vitamin B1 - Thiamin (mg) 0.73 1.1 66 %
Vitamin B2 - Riboflavin (mg) 1.68 1.1 153 %
Vitamin B3 - Niacin 16.80 14.0 120 %
Vitamin B6 (mg) 1.94 1.3 149 %
Vitamin B12 (mcg) 2.73 2.4 114 %
Vitamin C (mg) 202.00 75.0 270 %
Vitamin D - mcg (mcg) 2.31 15.0 15 %
Vitamin E - a-Toco (mg) 8.05 15.0 54 %
 Folate - DFE (mcg) 437.00 400.0 109 %
Minerals
Calcium (mg) 733.00 1,000.0 73 %
Iron (mg) 7.50 18.0 42 %
Magnesium (mg) 245.00 320.0 76 %
Phosphorus (mg) 899.00 700.0 128 %
Potassium (mg) 2,374.00 2,600.0 91 %
Sodium (mg) 1,587.00 2,300.0~ 69 %
Zinc (mg) 5.36 8.0 67 %
Other
Omega-3 (g) 0.73 +
Omega-6 (g) 5.04 +
Alcohol (g) 11.80
Caffeine (mg) 62.00
DRI Goal Key:
Black = Consume at least the DRI goal
Red = Consume less than the DRI goal
* Protein is not adjusted for endurance/strength athletes at an Active or Very Active activity level.
^ Total Sugars includes those naturally occuring in food and added sugars.
+ There is no established recommendation for Omega-3 and Omega-6.

10/16/22 3:11 PM Page 2 of 2