This document compares the nutritional information of oatmeal, banana, and eggs. It lists the calories, protein, fat, carbohydrate, and vitamin/mineral content of each food. Oatmeal provides 379 calories and is high in carbohydrates and fiber. Bananas contain 99 calories and are a good source of potassium and vitamin C. Eggs have 154 calories and are high in protein, fat, and various vitamins and minerals.
This document compares the nutritional information of oatmeal, banana, and eggs. It lists the calories, protein, fat, carbohydrate, and vitamin/mineral content of each food. Oatmeal provides 379 calories and is high in carbohydrates and fiber. Bananas contain 99 calories and are a good source of potassium and vitamin C. Eggs have 154 calories and are high in protein, fat, and various vitamins and minerals.
This document compares the nutritional information of oatmeal, banana, and eggs. It lists the calories, protein, fat, carbohydrate, and vitamin/mineral content of each food. Oatmeal provides 379 calories and is high in carbohydrates and fiber. Bananas contain 99 calories and are a good source of potassium and vitamin C. Eggs have 154 calories and are high in protein, fat, and various vitamins and minerals.