In this article, stress is caused by many things, and it can be quite bad no matter how its caused.

Sreess is one of the many factors that can lead To mental illness, disorder, and possible death like the
slaves in Russian Gulags. Now, I myself don’t really feel stressed that often if I don’t procrastinate.

However when its there, it really puts a strain on my mind, body and mental health ]. StressIs
something that affects many people each and every day. Life is full of hassles, deadlines, frustrations,
demands and tragedies. Stress is so common it is a way of life. Now, it isn’t super bad as many people
may think as it helps motivate you to meet/ complete a task before a deadline and perform a task under
pressure. With that being said and generally speaking, stress is not a good thing. The article that I am

Writing this reaction paper about talks about the different concepts in mental health, its

Determinants, how to promote it, how to take care of it, and of course, stress. After

Reading the article, I learned that WHO has been focusing on mental health awareness

First and foremost as they must have realized how easy it is to acquire stress and what

Its consequences may be on the individuals that have been affected by it. They seek to

First deal with stress, and how to try to lessen its negative effects, and perhaps use it as a motivation or
deal with it positively. How you get stress is dependent on your childhood along

With the social environment that you grew up in. Bullying is one such instance, where

The affected individual is usually more prone to stress attacks when they come across

Their bully after a previous encounter. Really, you should always try to talk with

Someone that can help you, especially your family and close friends. Get advice from

Them, and consider seeking a therapist if things do not get better and if they become

Overwhelming or fight them if you are left with no choice because its better to fight for your life htan
getting sacked by your bully.