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    Self Care and Personal Development

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    Damilola Aladedutire
    Self care involves taking care of oneself physically, emotionally, financially, spiritually, and intellectually so that one can be useful and productive. It includes eating well, exercising, resting, managing emotions, financial planning, spiritual growth through Bible study, prayer, and creative pursuits. Self care benefits the individual by allowing them to handle life's challenges and continue learning and growing.

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    Self Care and Personal Development

    Uploaded by

    Damilola Aladedutire
    6 views1 page
    Self care involves taking care of oneself physically, emotionally, financially, spiritually, and intellectually so that one can be useful and productive. It includes eating well, exercising, resting, managing emotions, financial planning, spiritual growth through Bible study, prayer, and creative pursuits. Self care benefits the individual by allowing them to handle life's challenges and continue learning and growing.

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    Self care involves taking care of oneself physically, emotionally, financially, spiritually, and intellectually so that one can be useful and productive. It includes eating well, exercising, resting, managing emotions, financial planning, spiritual growth through Bible study, prayer, and creative pursuits. Self care benefits the individual by allowing them to handle life's challenges and continue learning and growing.

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    © All Rights Reserved
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    6 views1 page

    Self Care and Personal Development

    Uploaded by

    Damilola Aladedutire
    Self care involves taking care of oneself physically, emotionally, financially, spiritually, and intellectually so that one can be useful and productive. It includes eating well, exercising, resting, managing emotions, financial planning, spiritual growth through Bible study, prayer, and creative pursuits. Self care benefits the individual by allowing them to handle life's challenges and continue learning and growing.

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    Self care and personal development

    What is self care? Self care basically means taking care of our selves so that we
    can be useful and productive.

    What are the dimension of self care? Self care cut across different aspects of our
    lives. They are:
    a) Physical: taking care of our body, eating well, exercising, having enough rest.
    B) emotional: been able to handle our emotions such that it doesn’t overweigh us.
    c) financial aspect:
    d) spiritual live: been intentional about our spiritual growth by costant studying the
    word, active in our prayer life, taking up a bible study challenge. Most things are
    originated from the spiritual realm.
    e) Intellectual: become curious, try something new, tap into your creative/artistic
    side, learning a skill, complete a program, graduate.

    Benefits of self care and personal development?

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