WORKBOOK

THE HABIT BLUEPRINT:

BUILDING A LIFE OF SUCCESS
AND FULFILLMENT

Practical Strategies and Exercises to

Embrace the Power of the 7 Habits.
INTRODUCTION

It is a comprehensive guide designed

to help you transform your life by
embracing seven powerful habits.

This workbook is your roadmap to

personal growth, providing step-by-
step strategies, and insights to
cultivate positive habits that will
propel you towards success and a
fulfilling life.

Explore each habit in detail and

learning practical techniques to
integrate them into your daily life. By
developing these habits, you will
unlock your true potential, enhance
your relationships, and create a vision
for your future.
IT TOOK ME 5 YEARS
TO BUILD THESE HABITS
The good news is that habits are not
fixed traits, but rather, they can be
intentionally developed and
strengthened.

YOU CAN develop them by

understanding the power of habits.

Believe me these habits will help you

reshape your life and achieve
extraordinary results.
 WE GO
HERE
HABIT 1
BECOME A MAGNETIC FORCE

WHY?

To develop personal magnetism

to attract positive opportunities
and relationships.
STRATEGIES

STEP 1

What is the current problem you are facing?

Areas where you can improve your personal

magnetism.

STEP 2

Show your Gratitude to something good

going on in your life

Can you envision yourself as a Magnetic Force?

STRATEGIES

STEP 3

What are your Strenghths that define you?

One activity that you can do daily to boost

your confidence

STEP 4

Practice one activity that bring you joy and

make you feel energized.

Write one affirmation that you will achieve this

month.
EXERCISES TO DO:

1. Observe your body language in

different situations and make note
of any negative or positive signals
you're sending.
2. Practice maintaining eye contact
during conversations.
3. Record yourself speaking and
identify areas for improvement in
tone, clarity, and confidence.
 HABIT TRACKER
WEEK OF

GOAL

M T W T F S S

WHAT WORKED

TO IMPROVE ON
HABIT 2
MAKE YOURSELF PRESENTABLE

WHY?

To enhance your overall

presence and create a positive
impression.
STRATEGIES

STEP 1

Determine one habit that will help you

make you more presentable.

One type of outfit that will make you feel more

confident and presentable.

STEP 2

One habit that will help you become more

healthy.

Practice mirror visualization to stay confident

& good looking. Look into your eyes with
enthusiasm & smile.
STRATEGIES

STEP 3

What is the current problem you are facing?

Look your body, does it need to be

physically fit? How you can change your
hairstyle and dressing sense.

STEP 4

Start affirming & believing that you have

a beautiful body and you look confident
and smart.

One area of improvement in your tone, clarity,

and confidence.
 HABIT TRACKER
WEEK OF

GOAL

M T W T F S S

WHAT WORKED

TO IMPROVE ON
EXERCISES TO DO:

1. Start noticing what hairstyle &

clothing suit you, what things make
you feel confident.
2. Practice active listening in your
conversations, giving your full
attention to the speaker.
3. Notice the tone & behaviour
among your friends, colleagues &
family members.
4. Start smiling more & try to look
stress free.
HABIT 3
BE KIND

WHY?

It serves the meaning of life.

Cultivating kindness gives you a
chance to make more meaningful
relationships.
STRATEGIES

STEP 1

One negative feeling that you have been

holding recently.

Can you look at the negative feeling in a

positive light? Write how?

STEP 2

One quote that will help you become kind.

One effective conflict resolution technique

you used.
STRATEGIES

STEP 3

Write a positive note to your past self

Write a note to someone who impacted

your life in a positive way.

STEP 4

Have you said 'Thank you' today to anyone

who helped you in any way?

One way you can be kinder to yourself!

EXERCISES TO DO:

1. Perform a daily act of kindness for

a week and reflect on the impact it
has on others and yourself.
2. Practice active listening in your
conversations, giving your full
attention to the speaker.
3. Write a heartfelt note or message
to someone who has positively
influenced your life.
4. Start smiling more & keeping
patience.
5. Say more often 'thank you' and
help others.
 HABIT TRACKER
WEEK OF

GOAL

M T W T F S S

WHAT WORKED

TO IMPROVE ON
HABIT 4
CHOOSING A RIGHT &
SUPPORTIVE PARTNER

WHY?

It's important to choose a wise

partner who supports your
growth and happiness.
STRATEGIES

STEP 1

One Core Value that you seek in your

partner.

What are your non-negotiables and deal-

breakers?

STEP 2

Something that you learned in your past

relationship.

What do you seek in a relationship?

STRATEGIES

STEP 3

What boundaries do you ABSOLUTELY need

in a relationship?

Which mistake from your past relationship has

affected you?

STEP 4

Evaluate compatibility based on shared

values, goals, and interests.

One way your relationships have helped your

growth.
EXERCISES TO DO:

1. Make a list of your core values and

compare them with your partner's
values. Discuss any differences and
find common ground.
2. Reflect on the qualities you seek in
a supportive partner and how they
align with your long-term goals and
aspirations.
3. Evaluate your current relationships
and identify any toxic or
unsupportive dynamics that may
hinder your personal growth.
 HABIT TRACKER
WEEK OF

GOAL

M T W T F S S

WHAT WORKED

TO IMPROVE ON
HABIT 5
HAVING A LONG-TERM
VISION

WHY?

It's important to look for long-

term vision that gives you
benefits in long run & brightens
your future.
STRATEGIES
STEP 1

Write your long-term goals for different

areas of your life (career, relationships,
personal growth, etc.).

Break down these goals into smaller,

actionable steps.

STEP 2

What's your visual representation of your

long-term vision?

Quotes that inspire you to reach this vision.

STRATEGIES

STEP 3

Develop a detailed action plan for each goal.

Set a timeline and milestone to track your

progress.

STEP 4

Write a description of your ideal future to

manifest it.

What necessary adjustments do you need to

make now to be there?
EXERCISES TO DO:

1. Create a vision board that

represents your long-term goals
and aspirations. Include images,
words, and symbols that inspire
and motivate you.
2. Write a detailed description of
your ideal future in different areas
of life, such as career,
relationships, health, and personal
development.
3. Break down your long-term vision
into smaller, actionable goals with
specific timelines and milestones.
 HABIT TRACKER
WEEK OF

GOAL

M T W T F S S

WHAT WORKED

TO IMPROVE ON
HABIT 6
WHAT YOU READ
》 ACT ON IT

WHY?

Reading alone will not grow you,

it's important to take actionable
steps based on the knowledge
you gain from reading.
STRATEGIES

STEP 1

Determine areas of interest or areas where

you want to grow.

Make a list of topics that align with your goals.

STEP 2

Resources that will help you to help those

areas of interest to grow.

Some recommendations from trusted sources

or experts.
STRATEGIES

STEP 3

One book to read that will help you grow.

Highlight the points of the book that resonated

the most with you.

STEP 4

Were you able to reflect on your learning?

If yes, what did you learn?

EXERCISES TO DO:

1. Select a personal development book

or article related to a specific area of
improvement in your life.
2. Create a reading action plan with
specific goals, such as reading a
certain number of pages each day or
implementing one key idea from the
book.
3. Reflect on how the knowledge you
gain from reading is impacting your
thoughts, actions, and overall growth
4. What you read in a day, try to
memorise it & use those learning the
similar day. Do this everyday and
soon it'll become easier to apply
what you learn.
 HABIT TRACKER
WEEK OF

GOAL

M T W T F S S

WHAT WORKED

TO IMPROVE ON
HABIT 7
DON'T GATEKEEP YOUR
KNOWLEDGE

WHY?

Sharing knowledge and insights

with others will bring you monetary
and non monetary benefits.
STRATEGIES

STEP 1

What are you continuously learning and will

you be open to share that knowledge?

How can you make the process of sharing

knowledge more convenient?

STEP 2

What opportunities are there to share what

you've learned with others.

Insights, advice, or resources that you can

offer that may benefit others.
STRATEGIES

STEP 3

One meaningful conversation you engaged

with today.

Opportunities to collaborate with

individuals from different backgrounds or
areas of expertise.

STEP 4

What did you learn from others to expand

your own knowledge?

How can you celebrate the achievements and

contributions of others.
EXERCISES TO DO:

1. Identify a skill or area of expertise

you possess and find an
opportunity to share that
knowledge with others.
2. Engage in meaningful discussions
with diverse individuals to
exchange ideas and perspectives.
3. Foster a culture of collaboration by
actively seeking opportunities to
support and uplift others through
your knowledge and experiences.
 HABIT TRACKER
WEEK OF

GOAL

M T W T F S S

WHAT WORKED

TO IMPROVE ON
 GRATITUDE
JOURNAL
S M T W T F S DATE / /

TODAY I'M GRATEFUL FOR

SCHEDULE 5 AFFIRMATION FOR 30 DAYS

NOTES: SOMETHING I'M PROUD OF

 WHEEL OF
LIFE
THE WHEEL OF LIFE IS A GREAT TOOL THAT HELPS YOU
BETTER UNDERSTAND WHAT YOU CAN DO TO MAKE YOUR
LIFE MORE BALANCED. THINK ABOUT THE 8 LIFE
CATEGORIES BELOW, AND RATE THEM FROM 1 - 10.

O W TH HEA
L GR LT
N A H
R SO
P E
CE

FR
AN

IEN
FIN

DS

1 2 3 4 5 6 7 8 9 10
RELA
E R

T
E

IO
R
CA

N S
HI
S P

I T Y RE
L A CR
I T U EA
I R SP TION
HOPE IT HELPS
YOU TO BUILD A
SUCCESSFUL LIFE
BY MASTERING
THESE POWERFUL
HABITS!!