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LIFESTYLE
H O W T O L I V E T H E S K Y S C R A P E R L I F E
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I N T RO D U C T I O N
To really find success in increasing your height you should live
this life, you need to incorporate habits in your life that don't
take away from your height gains.

Health habits and mindset are of great importance here

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H E A LT H Y L I F E S T Y L E

There are things you can do for your health Lots of these things are convenient too.
beyond nutrition, breathing and posture.
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G RO U N D I N G
Easiest and most underrated way to boost your health.

Grounding, grounding is when your body is in some way connected to the electric currency of the earth,
this will benefit the electrons in your body and help the mitochondria to produce more ATP which is a
good thing for holisitc health and in turn height growth.

Grounding is fairly simple, you just touch the earth directly with your body through:
- Walking barefoot on grass, sand etc.
- Swimming in natural water
- Laying down on grass, sand etc.
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SUNLIGHT
I really hope I don't have to explain myself too much on this subject.

It's proven that when you are in puberty you grow the most in the summer, thisis likely because of the amount of sunlight you absorb.

You need to expose yourself to as much sunlight as you can so throw the sunscreen in the trash.

Good ways to not get sunburns:

- Don't eat foods with seed oils
- Watch the sunrise so your body produces melanin
- Eat enough nutrient dense foods like shellfish and organs for natural sunscreen

The more sunlight you absorb the more you will grow taller!
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E XC E RC I S E
Besides all the routines I give you in this course you also have
to live an active lifestyle that will support your height growth.

Good ways to be active:

- Do sports (Football, Basketball, Swimming etc.)

- Walk a lot (Walking + Stretching + Posture can actaully

make you grow in itself!)
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RESTING
When you are resting you shouldn't be sitting with bad posture
slouched on the couch.
Seiza sitting

Best resting patterns include:

- Leaned back sitting

- Seiza sitting

- Squats (ON TOES)

Leaned back sitting

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T H I N G S YO U S H O U L D N ' T D O
- Lifting weight (Compresses bones)
- Sitting too much
- Eating bad
- Having bad sleep
- Living sedentary lifestyle
- Take drugs, alcohol or smoke (Except ocassional cigar)
- Not believing enough
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MINDSET
You should think as if it is already decided you will grow taller like a tall height is already yours.

For example you need to act as if the height goal you want to reach is already there, but it's just in the
future and not present yet.

Put a dat on your calendar with for example (2024, 1st of Januari I am 7 foot tall) and have ZERO
DOUBT about it, you will reach it 100%, you shouldn't doubt it even by a little bit.

Imagine yourself being tall and how people will treat you, imagine how amazing your life is because you
are tall now, create this reality in your head and I PROMISE you, that you shall succeed.
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CONCLUSION
There is more to height then just things like diet and posture, but also lifestyle habits and especially
mindset.

If you want to be tall you have to live the skyscraper life.