INTRODUCTION

Rounded shoulder posture is the commonest abnormal structural anomalies of the

shoulder complex. Incidence of rounded shoulder posture is increasing in young adults
due to repetitive work and bad posture while working.[1] It is a posture in which scapulae
are elevated and the acromion processes are protruded forward to compromise the centre
of gravity. It involves anterior tilt of the cervical vertebra and the posterior tilt upper
thoracic vertebra which leads to shoulder protraction, turn downwards and anterior tilting.
[1,4]
Any changes in the skeletal alignment can indicate changes in antagonist and agonist
muscles, imbalance in stretching and shortening of muscles. Inappropriate posture may
aggravate the pain and soft tissue damage. Rounded shoulder increases the thoracic
kyphosis which abdominal muscles may shorten and the anterior part of vertebral bodies
is compressed it leads to increase in the intradiscal pressure.[1,11]
Stretching of trapezius muscle is also seen in this individual due to scapular
protraction. In individuals with this condition there is shortening of pectoralis minor due
to adaptation and through the restriction of the scapular motion.[1,12,13,14]
In this study to assess the rounded shoulder vernier calliper was used. Patient
position is supine and examine the distance between plinth and the acromion process
with vernier caliper. If the distance is > 2.5 cm then the individuals are included in this
study.[2,19]
Posture correction programs can correct the postural alignment and help in decreasing the
pain. In this study elastic band exercise and structured exercise programme was used to
correct the rounded shoulders. Velocity and intensity of elastic band can be varried. It is
used to improve the muscular strength, flexibility and balance control. Elastic band
exercise programme included the following exercises – lateral pull down, shoulder
external rotation, shoulder horizontal abduction exercise, a seated bend row, shoulder
abduction exercise, shoulder flexion exercise, shoulder extension exercise. 1) For lateral
pull down subjects held both the ends of elastic band and stretch the band in sideway
direction and pull it down to their chest, abdominal muscles should be contracted while
performing this exercise. 2)To perform shoulder external rotation subjects should be in
standing position and their elbow in 90 degree, palm towards the ceiling. Elastic band
should be stretch in outward direction while performing this elbow should be in stable
position. 3) Shoulder horizontal abduction – subjects extend their arm in front of their
body at 900 and place the shoulder width apart. Their palm should face down and held the
elastic band and slowly stretch the elastic band horizontally keep elbow straight while
performing it. 4) In seated bend row, the subjects place the elastic band in such a way that
their leg should be in middle of the band and stretch the band towards body. 5) shoulder
abduction exercise – subjects should keep one feet on the elastic band and another end of
elastic band should be hold on one hand after that stretch it out in outward direction or
away from the body. 6) For the shoulder flexion exercise kept one end of elastic band

EFFECTIVENESS OF STRUCTURED EXERCISE PROGRAMME VERSUS

ELASTIC BAND EXERCIE ON INDIVIDUALS WITH ROUNDED SHOULDER

[Type text] Page 1

under feet and another end hold in hand, perform shoulder flexion with elbow straight. 7)
Shoulder extension exercise, the examiner held one end of elastic band and other end
should be in the patients hand and ask them to extend the arm backward with elbow
straight as much as possible.[3]
In structured exercise programme exercise included are- chin tucks, reverse plank, cat
and camel, Bhujangasana ( cobra pose), wall push ups, shoulder blades squeeze. Chin
tucks is exercise to improve the neck strength, flexibility and neck function. To perform it
subjects should sit upright, place a finger on chin then pull the chin until the stretch is
felt. Hold it for 10 seconds and repeat for 10 times, per session. Reverse plank is done in
supine position subject should be in supine position place a palm on floor slightly behind
hips. Press the palm and lift the hips towards ceiling, squeeze the core muscle and hold it
for 5-10 seconds. To perform cat and camel subjects should be in quadripod position,
slowly alternate between arching and rounding your back so that spine extend and flex
alternately. In cobra position subjects should patients should be in prone lying gently lift
the forehead, elbow should be straight while performing it and hold the position for 10
seconds and it will be done for 10 times. Wall push ups- patient should stand in front of
wall keep one arm distance between wall and patients then palm should be rest on wall
after that gently try to push the wall and come forward towards wall. Shoulder blade
squeeze- in standing position patient should keep arm at sides then squeeze the shoulder
blade together.[5,6,7,8]
Rounded shoulder may cause complications like increase in intradiscal pressure, decrease
in thoracic mobility and in severe cases there may be breathing problems. Rounded
shoulder should be corrected with the help of stretching and strengthening exercise of the
scapular muscles to prevent the further complications

EFFECTIVENESS OF STRUCTURED EXERCISE PROGRAMME VERSUS

ELASTIC BAND EXERCIE ON INDIVIDUALS WITH ROUNDED SHOULDER

[Type text] Page 2

NEED FOR STUDY

Rounded shoulder is a common postural abnormality in young adults due to abnormal

posture adaptation while working. It may lead to decrease in thoracic mobility and
increase in intradiscal pressure. In severe cases breathing problem may occur due to
changes in the anterio-posterior diameter.
Few studies have shown the effect of elastic band exercise on rounded shoulder to
improve the postural alignment. Shoulder stabilization exercises and pectoralis minor
stretching is also effective in rounded shoulder. In these study structured exercise will be
use to correct the rounded shoulder posture and to prevent the further complication.

EFFECTIVENESS OF STRUCTURED EXERCISE PROGRAMME VERSUS

ELASTIC BAND EXERCIE ON INDIVIDUALS WITH ROUNDED SHOULDER

[Type text] Page 3

AIM AND OBJECTIVES

AIM
To find out the effectiveness of structured exercise programme versus elastic band
exercise on subjects with rounded shoulder.
OBJECTIVES
To find out the effectiveness of structured exercise programme on subjects of
roundedshoulder.
To find out the effect of elastic band exercise on rounded shoulder subjects.
To compare the effect of structured exercises and elastic exercises on subjects of
rounded shoulder.

EFFECTIVENESS OF STRUCTURED EXERCISE PROGRAMME VERSUS

ELASTIC BAND EXERCIE ON INDIVIDUALS WITH ROUNDED SHOULDER

[Type text] Page 4

HYPOTHESIS
Null hypothesis (H0)
There is no significant difference in effectiveness of structured exercise programme
versus elastic band exercise on subjects with rounded shoulders.

 
Alternate hypothesis (H1):
There is significant effectiveness of structured exercise programme versus elastic
band exercise on subjects with rounded shoulders.

EFFECTIVENESS OF STRUCTURED EXERCISE PROGRAMME VERSUS

ELASTIC BAND EXERCIE ON INDIVIDUALS WITH ROUNDED SHOULDER

[Type text] Page 5

REVIEW OF LITERATURE

1. Tae-Woon Kim, Da-In An, Hye-Yun Lee, Ho-Young Jeong,Dong-

Hyun Kim,Yun-Hee Sung; June 2016. Effects of elastic band exercise
on subjects with rounded shoulder posture and forward head posture. This
was done to find out the effect of elastic band exercise on individuals with
rounded shoulder and forward head posture. Ultrasonic imaging device
was used for diagnostic purpose.The length of pectoralis muscle and
trapezius muscle shows significant changes after treatment and it was
proved that the elastic band exercises are effective to correct the posture,
2. Seong-UK Go and Byoung-Hee Lee; Nov. 2016; Effects of scapular
stability exercise on shoulder stability and rehabilitative images in
office workers. A six week intervention study was carried out on office
workers to find out the effectiveness of scapular stability exercises. There
were 19 subjects are included in this study. After analysing the thickness
of trapezius and pectoralis muscle with the help of ultrasonic images it is
showed that scapular stability exercises are effective in improving the
posture.
3. Mi-Kyoung Kim, Jung Chul lee, Kyung- Tae Yoo; March 2018; The
effect of shoulder stabilization exercises and pectoralis minor
stretching on balance and maximal shoulder muscle strength of
heathy young adults with round shoulder posture. In this study 19
subjects were included and it was randomly divide into two groups. One
group treat with stabilization exercise while another one treat with
stretching exercises. Results showed that both the exercises are effective in
improving the static balance, dynamic balance and muscle strength.
4. Kiana Fathollahnejad, Amir Letafatkar, Malihe Hadadnezhad; The
effect of manual therapy and stabilizing exercises on forward head
and rounded shpulder postures: a six-week intervention with a one-
month follow-up study. The purpose of the study to find out the effect of
combined exercise programme. In this study total 60 women were
included with neck pain and forward head posture. 3 groups were formed
each group had 20 subjects group 1 performed stabilizing exercise and
received manual therapy, group 2 performed stabilizing exercise and
group 3 askd to performed home exercise. After 6 weeks intervention
there were improvement in pain, function and shoulder angles.

EFFECTIVENESS OF STRUCTURED EXERCISE PROGRAMME VERSUS

ELASTIC BAND EXERCIE ON INDIVIDUALS WITH ROUNDED SHOULDER

[Type text] Page 6

MATERIALS AND METHODOLOGY

 Type of study: Experimental study

 Study design: Pre and post study
 Sampling method: Simple random sampling
 Sample size:32
Formula:
N = (SD12+ SD22) * (Z1-a/2 + Z1-b) 2
-------------------------------------------------------- =
32
D

SD1=63 SD2 = 2.6

D = 22
N = Size of sample
Z1-a/2 = Value of standard variable at given confidence level i.e. at 85 % CI.
Z1-b = Value of standard variate at given power
D = Difference between two means that practically meaningful.
SD = Standard deviation

Study duration: 4 months.

Place of study: Karad
Inclusion criteria:
Age group:18 to 25 years.
Both male and female.
Individuals with rounded shoulder.
If in supine line distancee between the plinth and acromion process is >2.5 cm.

Exclusion criteria :
Individuals complaining of pain.
Individuals who have any upper quadrant musculoskeletal conditions within the
past 6 months.
Subject those who have any thoracic surgery within past 6 months.

Materials
Pen

EFFECTIVENESS OF STRUCTURED EXERCISE PROGRAMME VERSUS

ELASTIC BAND EXERCIE ON INDIVIDUALS WITH ROUNDED SHOULDER

[Type text] Page 7

Paper
Inch tape
Vernier caliper
Plinth
Elastic band

Outcome measure :
Vernier caliper
In this study to assess the rounded shoulder subjects will be in supine position
then take measurement between plinth and the acromion process of both the
shoulders.

PROCEDURE

Subjects were selected for the study according to the selection criteria.
Demographic data and consent form was taken from them. Included participants
was divided into two groups by random sampling method. Pre and post
assessment was taken before and after4weeks of the treatment respectively with
the help of outcome measures. Group A received structured exercise programme,
3 times per week for 4weeks. Structured exercise include chin tucks, reverse
plank, cat and camel, Bhujangasana ( cobra pose), wall push ups, shoulder blades
squeeze, shoulder shrug.
Group B received elastic band exercise included lateral pull down, shoulder
external rotation, shoulder horizontal abduction exercise, a seated bend row,
shoulder abduction exercise, shoulder flexion exercise, shoulder extension
exercise. Each exercise are for 15 repetitions of 3 sets per session, 3 session per
week. The effect of each treatment will be assess after 4weeks using outcome
measures.
The effect of exercises of the group was noted with the help of outcome
measures. The experimental results was statistically analysed. The significant
difference between the two groups was investigated with the unpaired t test and
within the group with paired t test.

EFFECTIVENESS OF STRUCTURED EXERCISE PROGRAMME VERSUS

ELASTIC BAND EXERCIE ON INDIVIDUALS WITH ROUNDED SHOULDER

[Type text] Page 8

 Pre-assessment

Group A Group B

Structured exercises for 4 weeks Elastic band exercises for 4 weeks

Post assessment

Statiscal analysis

EFFECTIVENESS OF STRUCTURED EXERCISE PROGRAMME VERSUS

ELASTIC BAND EXERCIE ON INDIVIDUALS WITH ROUNDED SHOULDER

[Type text] Page 9

Table no. 1 Group A : Vernier calliper measurement of left and right side
Mean ± SD
Left Right
Pre treatment 6.36 ± 1.17 6.36±1.17
Post treat 5.80±1.06 5.80 ± 1.06
ment

6.5

6.4

6.3

6.2

6.1

6 PRE
POST
5.9

5.8

5.7

5.6

5.5
RIGHT LEFT

Graph no. 1: Comparison of Mean ± SD of Left and Right side in group A

EFFECTIVENESS OF STRUCTURED EXERCISE PROGRAMME VERSUS

ELASTIC BAND EXERCIE ON INDIVIDUALS WITH ROUNDED SHOULDER

[Type text] Page 10

Table no. 2 Group B : Vernier calliper measurement of left and right side
Mean ± SD
Left Right
Pre treatment 5.90 ± 0.95 5.73±0.91

Post treat 5.90 ± 0.95 5.73±0.91

ment

5.95

5.9

5.85

5.8
Pre
Post
5.75 Series3

5.7

5.65

5.6
Right Left

Graph no. 2: Comparison of Mean ± SD of Left and Right side in group B

EFFECTIVENESS OF STRUCTURED EXERCISE PROGRAMME VERSUS

ELASTIC BAND EXERCIE ON INDIVIDUALS WITH ROUNDED SHOULDER

[Type text] Page 11

Table no. 3 Group A and B post treatment measurement
Mean ± SD
Group A 5.80 ± 1.06
Group B 5.73 ± 0.91

5.82

5.8

5.78

5.76
Group A
Group B
5.74 Series3

5.72

5.7

5.68
Post

Graph no. 3: Comparison of group A and group B post treatment measurement

DISSCUSION

EFFECTIVENESS OF STRUCTURED EXERCISE PROGRAMME VERSUS

ELASTIC BAND EXERCIE ON INDIVIDUALS WITH ROUNDED SHOULDER

[Type text] Page 12

This study aimed to investigate the effectiveness of structured exercise programme versus
elastic band exercise on individuals with rounded shoulder with an objective of
finding the benefits of each exercise and comparing its effects to fulfil the aim of the
study.
The individuals with rounded shoulders are assessed with the help of vernier caliper.
There were 32 participnts which were selected according to the inclusion and exclusion
criteria and they were randomly divided into 2 groups (group A and group B) with 16 in
each group. Group A was asked to perform structured exercises and group B was asked to
perform elastic band exerciss. Pre and post assessment were taken prior to treatment with
the help of vernier calliper. In structured exercise programme exercises included are chin
tucks, reverse plank, cat and camel, Bhujangasana ( cobra pose), wall push ups, shoulder
blades squeeze. Elastic band exercises are lateral pull down, shoulder external rotation,
shoulder horizontal abduction exercise, a seated bend row, shoulder abduction exercise,
shoulder flexion exercise, shoulder extension exercise. The study was carried out for 4
weeks 5 times in a week. After the pre and post assessment the data was statistically
analysed.
The result indicated that both the exercise groups appeared to be equally effective in
improving the rounded shoulder posture. Various study showed that stabilization
exercises and stretching exercises are helpful in improving rounded shoulder posture[1].
According to the study by author Kim TW, An DI, Lee HY, Jeong HY, Kim DH, Sung
YH.[3] which was on effects of elastic band exercise on subjects with rounded shoulder
posture and forward head posture suggest that elastic band exercises are effective in
improving the rounded shoulder posture.

CONCLUSION

EFFECTIVENESS OF STRUCTURED EXERCISE PROGRAMME VERSUS

ELASTIC BAND EXERCIE ON INDIVIDUALS WITH ROUNDED SHOULDER

[Type text] Page 13

On the basis of the result it is concluded that the structured exercises and elastic
band exercises are equally effective in improving the posture in individuals with
rounded shoulders. The impact of these exercises on the rounded shoulders needs to
be taken into consideration.

LIMITATIONS

EFFECTIVENESS OF STRUCTURED EXERCISE PROGRAMME VERSUS

ELASTIC BAND EXERCIE ON INDIVIDUALS WITH ROUNDED SHOULDER

[Type text] Page 14

 The study was done with limited period of duration.
Limited to one geographical location.
There was small group of patients with rounded shoulder.

SUGGESTIONS AND RECOMMENDATIONS

This study can be done in larger population.
More advanced technology or methods can be used.
This study can be extended to wider variety of population.

REFERENCES

EFFECTIVENESS OF STRUCTURED EXERCISE PROGRAMME VERSUS

ELASTIC BAND EXERCIE ON INDIVIDUALS WITH ROUNDED SHOULDER

[Type text] Page 15

 1. Kim MK, Lee JC, Yoo KT. The effects of shoulder stabilization exercises and
pectoralis minor stretching on balance and maximal shoulder muscle strength of
healthy young adults with round shoulder posture. Journal of physical therapy
science. 2018;30(3):373-80.
2. Go SU, Lee BH. Effects of scapular stability exercise on shoulder stability and
rehabilitative ultrasound images in office workers. Journal of physical therapy
science. 2016;28(11):2999-3002.
3. Kim TW, An DI, Lee HY, Jeong HY, Kim DH, Sung YH. Effects of elastic
band exercise on subjects with rounded shoulder posture and forward head
posture. Journal of physical therapy science. 2016;28(6):1733-7.
4. Fathollahnejad K, Letafatkar A, Hadadnezhad M. The effect of manual therapy
and stabilizing exercises on forward head and rounded shoulder postures: a six-
week intervention with a one-month follow-up study. BMC musculoskeletal
disorders. 2019 Dec;20(1):86.
5. Wang MY, Greendale GA, Kazadi L, Salem GJ. Yoga improves upper-
extremity function and scapular posturing in persons with hyperkyphosis. Journal
of yoga & physical therapy. 2012 Jun 1;2(3):117.
6. Pizzari T, Wickham J, Balster S, Ganderton C, Watson L. Modifying a shrug
exercise can facilitate the upward rotator muscles of the scapula. Clinical
Biomechanics. 2014 Feb 1;29(2):201-5.
7. Castelein B, Cools A, Parlevliet T, Cagnie B. Modifying the shoulder joint
position during shrugging and retraction exercises alters the activation of the
medial scapular muscles. Manual therapy. 2016 Feb 1;21:250-5.
8. Do YL, Nam CW, Sung YB, Kim K, Lee HY. Changes in rounded shoulder
posture and forward head posture according to exercise methods. Journal of
physical therapy science. 2017;29(10):1824-7.
9. Griegel-Morris P, Larson K, Mueller-Klaus K, Oatis CA. Incidence of common
postural abnormalities in the cervical, shoulder, and thoracic regions and their
association with pain in two age groups of healthy subjects. Physical therapy.
1992 Jun 1;72(6):425-31.
10. Chansirinukor W, Wilson D, Grimmer K, Dansie B. Effects of backpacks on
students: measurement of cervical and shoulder posture. Australian Journal of
physiotherapy. 2001 Jan 1;47(2):110-6.
11. Singla D, Veqar Z. Association between forward head, rounded shoulders, and
increased thoracic kyphosis: a review of the literature. Journal of chiropractic
medicine. 2017 Sep 1;16(3):220-9.
12. Borstad JD, Ludewig PM. Comparison of three stretches for the pectoralis
minor muscle. Journal of shoulder and elbow surgery. 2006 May 1;15(3):324-30.
13.Williams PE, Goldspink G. Changes in sarcomere length and physiological
properties in immobilized muscle. Journal of anatomy. 1978 Dec;127(Pt 3):459.
14. Williams PE, Goldspink G. The effect of immobilization on the longitudinal
growth of striated muscle fibres. Journal of Anatomy. 1973 Oct;116(Pt 1):45.

EFFECTIVENESS OF STRUCTURED EXERCISE PROGRAMME VERSUS

ELASTIC BAND EXERCIE ON INDIVIDUALS WITH ROUNDED SHOULDER

[Type text] Page 16

 15. Ruivo RM, Pezarat-Correia P, Carita AI. Effects of a resistance and stretching
training program on forward head and protracted shoulder posture in adolescents.
Journal of manipulative and physiological therapeutics. 2017 Jan 1;40(1):1-0.
16. Lynch SS, Thigpen CA, Mihalik JP, Prentice WE, Padua D. The effects of an
exercise intervention on forward head and rounded shoulder postures in elite
swimmers. British journal of sports medicine. 2010 Apr 1;44(5):376-81.
17. McDonnell MK, Sahrmann SA, Van Dillen L. A specific exercise program
and modification of postural alignment for treatment of cervicogenic headache: a
case report. Journal of Orthopaedic & Sports Physical Therapy. 2005 Jan;35(1):3-
15.
18. Ludewig PM, Borstad JD. Effects of a home exercise programme on shoulder
pain and functional status in construction workers. Occupational and
environmental medicine. 2003 Nov 1;60(11):841-9.
19. Nijs J, Roussel N, Vermeulen K, Souvereyns G. Scapular positioning in
patients with shoulder pain: a study examining the reliability and clinical
importance of 3 clinical tests. Archives of physical medicine and rehabilitation.
2005 Jul 1;86(7):1349-55.

EFFECTIVENESS OF STRUCTURED EXERCISE PROGRAMME VERSUS

ELASTIC BAND EXERCIE ON INDIVIDUALS WITH ROUNDED SHOULDER

[Type text] Page 17

 ANNEXURE
DATA DOLLECTION SHEET
Name:
Age:
Gender:
Address:
Contact number:
Date of examination:
Outcome measures:
Distance between floor and acromion process by vernier caliper
Right side Left side
Pre Post Pre Post

EFFECTIVENESS OF STRUCTURED EXERCISE PROGRAMME VERSUS

ELASTIC BAND EXERCIE ON INDIVIDUALS WITH ROUNDED SHOULDER

[Type text] Page 18

 CONSENT FORM
Participants Informed Consent Form (English & Marathi translation)
Protocol No:
Title of study: Effectiveness of structured exercise programme versus elastic band
exercise on subjects with rounded shoulder.
Name of Participant:
Name of Principal Investigator: Geetan Manoj Pathak
Name of Department: Physiotherapy.
I, ------- have read the information or the information has been read to me. The nature of
study, possible risk and benefits to me, precautions to be taken by me, my rights and
responsibilities related to this study are explained to me by the investigator to my
satisfaction. I have understood that the information/data obtained from this study may be
used for scientific purpose (Publication/presentation in scientific meetings) by the
investigators, without revealing my identity. I have no objection for this.
I have understood that I can withdraw from this study at any point of time without giving
any reason and this will not affect my future treatment in this hospital. I have understood
whom to contact in case of any adverse effect/doubt
I am also aware that the investigator can terminate my participation in this study at any
time due to any reason, without taking my consent
I hereby give my consent to participate in the study titled “Effectiveness of
structured exercise programme versus elastic band exercise on subjects with
rounded shoulder.”
Signature/left thumb impression of participant

Name & Signature/left thumb impression of legal guardian/parent (if participant is

incompetent/child below 18 years

Signature & Name of impartial witness (In case of participant/legal guardian is

illiterate person)
Contact No.-
If child participant-
Child Assent taken-Yes/No

Name & signature of Investigator/Co-investigator

EFFECTIVENESS OF STRUCTURED EXERCISE PROGRAMME VERSUS

ELASTIC BAND EXERCIE ON INDIVIDUALS WITH ROUNDED SHOULDER

[Type text] Page 19

 संमतीपत्र

मी
__________________________येथेनमद
ू करूइच्छितेकि,मीयावैद्यकीयसंशोधनप्रकल्पाचीसर्व
माहितीमलादे ण्यातआलेलीआहे .वह्यासंदर्भातीलसर्वशंकांचेसमाधानकारकरित्यानिरसनकरण्यात
आलेलेआहे .

मीकबुलकरतोकि,संशोधकीयउपक्रमातस्वच्छे नेसहभागीहोतआहे .आणिमलाहे माहितआहे कि,कोण

तेहीकारणदे ण्याच्याबांधिलकीविना,परं तम
ु ाझेवैद्यकीयउपचारवकायदे शीरहक्कनगमावतायातूनब
ाहे रपडूशकतो.

मीयाउपक्रमातूनबाहे रपडल्यानंतरमाझीजुनीवैद्यकीयमाहितीमाझेडॉक्टर,उपक्रमाचेपुरस्कर्ते,नैति
कतासमितीचेसदस्यमाझ्यापरवानगीशिवाययाअथवानवीनसंशोधकीयउपक्रमासाठीवापरूशकता
त.यासाठीमाझीपूर्णपरवानगीआहे .यासंदर्भातप्रकाशितझालेल्याकोणत्याहीशोधनिबंधातमाझीओ
ळखउघडकेलीजाणारनाहीयाचीमलाखात्रीदे ण्यातआलेलीआहे .

मी ____________________________________________________

याउपक्रमातस्वेच्छे नेसहभागीहोण्यासतयारआहे .

रुग्णाचीसहीनातेवाईकांचीसही

साक्षीदाराचीसही उपचारकरण-याडॉक्टरा

EFFECTIVENESS OF STRUCTURED EXERCISE PROGRAMME VERSUS

ELASTIC BAND EXERCIE ON INDIVIDUALS WITH ROUNDED SHOULDER

[Type text] Page 20

 MASTERCHART
GROUP A
sr. name Age gender measurement by vernier caliper
no
pre post
lef lef
t right t right
1 SH 23 F 5.8 5.8 5.2 5.2
2 JK 23 F 7.8 7.8 7.4 7.4
3 RB 23 F 7 7 6.7 6.7
4 MG 24 F 5.2 5.2 5 5
5 PG 24 F 5.6 5.6 5.3 5.3
6 AM 22 M 6.9 6.9 6.2 6.2
7 SJ 21 M 6.1 6.1 5.7 5.7
8 LF 24 F 5.3 5.3 4.8 4.8
9 PR 22 M 4.3 4.3 4 4
10 SW 22 F 6.3 6.3 5.9 5.9
11 PP 22 M 7.8 7.8 7 7
12 BA 23 F 7.7 7.7 5.2 2
13 DB 23 F 5.2 5.2 5 5
14 SP 22 F 7.3 7.3 6.5 6.5
15 JK 24 M 8.2 8.2 7.9 7.9
16 AK 21 F 5.4 5.4 5.1 5.1

EFFECTIVENESS OF STRUCTURED EXERCISE PROGRAMME VERSUS

ELASTIC BAND EXERCIE ON INDIVIDUALS WITH ROUNDED SHOULDER

[Type text] Page 21

GROUP B
sr. name Age gender measurement by vernier caliper
no
Pre post
lef lef righ
t Righ t t
t
1 VP 22 M 7 7 6.8 6.8
2 RP 23 F 5.2 5.3 5 5
3 VS 23 F 5 5 4.9 4.9
4 VJ 24 F 6.5 6.5 6.3 6.3
5 RB 23 M 7.9 7.9 7.7 7.7
6 RW 22 F 5.1 5.1 5.1 5.1
7 PK 22 M 7 7 6.9 6.9
8 PN 23 M 5.2 5.2 5.2 5.2
9 VD 21 M 5.6 5.6 5.5 5.5
10 KM 22 F 6.9 6.9 6.4 6.4
11 SN 22 F 6.1 6.1 6 6
12 ID 23 F 5.3 5.3 5 5
13 AK 22 F 4.3 4.3 4.3 4.3
14 SW 21 F 6.3 6.3 6.1 6.1
15 RD 22 F 5.3 5.3 5 5
16 RK 22 F 5.8 5.8 5.6 5.6

EFFECTIVENESS OF STRUCTURED EXERCISE PROGRAMME VERSUS

ELASTIC BAND EXERCIE ON INDIVIDUALS WITH ROUNDED SHOULDER

[Type text] Page 22