Assignment-3

Grounding for 5 Minutes (14 Days) Feelings, Thoughts and Sensations

Noticed Are Below Mentioned

Day-1 (Timming-5:00-5:05 P.M.)

1- Noticed stress on my back.

2- Noticed Feeling of hunger.
3- Heard sound of fan.
4- Heard tweet of a bird.
5- Felt air of fan on my face.
6- Thought, how to get client for internship.
7- Noticed, Feeling of nervousness in my chest.
8- Felt, itching sensation on my ear.
9- Felt, itching Sensation on my feet.
10- Felt, itching sensation on bust.
11- Thought, will I be able to complete my internship or not.
12- Thought, I will ask my peers, they got updated notes. or not
13- Heard sound of bike.
14- Heard music sound.

Day-2 (Timming-5:00-5:05 P.M.)

1- Noticed stress on my back.

2- Noticed pain in left ovary side.
3- Heard kids screaming, which was playing outside.
4- Thought, send personal message to friends for clients.
5- Felt, itching sensation on my Left eye.
6- Heard the sound of car horn.
7- Thought, How to compile all the assignments within time.
8- Heard sound of pots colliding.
9- Heard the voice of vegetable vendor.
10- Felt air of fan on my face.
11- Heard, voice of kids running on roof.
12- Felt taste of orange on my tongue.
13- Thought, when will I start my first counseling session?
14- Thought, how will I start conversation in counseling?
Day-3 (Timming-5:00-5:05 P.M.)

1- Felt the air of fan on my face.

2- Noticed stress on my back.
3- Heard voice of kids playing on roof.
4- Felt the heart beat of my heart.
5- Noticed, feeling of nervousness in my chest.
6- Thought, how to complete my assignments on time did not get Client yet.
7- Thought, how to start first Session with client.
8- Thought, whom I contact for help to start counseling session.
9- Thought, classmates are not supportive, they never respond on any message .
10- Thought, psychology students are less supportive.
11- Thought, feeling of stuckness.
12- Thought, why I do this Counseling course.
13- Thought, call to mummy after grounding.
14- Thought, my brother will select in his interview.

Day-4 (Timming-5:00-5:05 P.M.)

1- Felt, itching sensation on my foot.

2- Felt air of fan on my face.
3- Noticed, smell of food, which was preparing in kitchen.
4- Thought, how to schedule time with clients.
5- Thought, will I complete my assignments?
6- Thought, how to start Conversation with client.
7- Thought, why not people respond on message. When it is important.
8- Noticed, pain on my left temporal area.
9- Thought, why I choose this Course, feeling of stuckness.
10- Heard sound of tempering food.
11- Heard voice of Ambulance.
12- Heard Sound of fan.
13- Heard sound of Song from next room.
14- Felt, itching sensation on my left car.

Day-5 (Timming-5:00-5:05 P.M.)

1- Felt, Itching sensation on right eye.

2- Noticed, Stress on back.
3- Felt, sensation of Cold.
4- Heard sound of fan.
 5- Felt air of fan on my face.
6- Thought, sometimes your loved can not understand your feelings.
7- Noticed stress and pain on my forehead.
8- Felt, Itching sensation on left sole of foot.
9- Heard constant cricket sound.
10- Heard chit-chat voice, which was coming from next room.
11- Felt, sensation of mosquito bites.
12- Thought, if any medical emergency will happen, how will I manage?
13- Felt gloomy.
14- Thought, leave everything and go anywhere, where no one know me.

Day-6 (Timming-5:00-5:05 P.M.)

1- Noticed, pain in my left ovary side.

2- Noticed stress and pain in my Lower back.
3- Noticed kick of baby in womb.
4- Heard chittering sound of Squirrel.
5- Felt cool air of fan on my face.
6- Heard sound of fan.
7- Felt, itching sensation on my right hand.
8- Felt, itching sensation on my back.
9- Noticed weird feeling in my Stomach.
10- Noticed, nervousness because today, I will first time talk to client.
11- Thought, I wish I knew my baby is boy or girl.
12- Thought, will I get reservation on time for Allahabad?
13- Noticed, heartbeat.
14- Noticed, I feel thirsty.

Day-7 (Timming-5:00-5:05 P.M.)

1- Noticed, Pain in my both calves.

2- Noticed, exhaustion.
3- Noticed, lower backache.
4- Noticed, Burning sensation of mosquito bite.
5- Heard spinning sound of washing machine.
6- Felt cool air of fan on my face.
7- Heard sound of fan.
8- Heard sound of crackers.
9- Felt, itching sensation on my forehead.
10- Heard sound of Car horn.
11- Thought, I will complete my all assignment before my delivery or not.
 12- Felt sleepy.
13- Noticed, weird taste in my mouth.
14- Noticed, stress and pain my neck.

Day-8 (Timming-5:00-5:05 P.M.)

1- Noticed, sensation of mosquito bite.

2- Noticed, movement of baby in my womb.
3- Heard, sound of chit-chat in TV.
4- Thought, Feeling of stuckness, why I am doing this course.
5- Thought, leave everything and go anywhere.
6- Thought, I have no confidence to deal with clients.
7- Thought, you are available for everyone, but no one is ready to help you when you need.
8- Thought, why psychology students are less supportive.
9- Thought, why people not respond on time.
10- Noticed, feeling of distress.
11- Noticed, I feel thirsty.
12- Felt sleepy.
13- Noticed, exhaustion.
14- Noticed, headache.

Day-9 (Timming-5:00-5:05 P.M.)

1- Heard sound of pots colliding in kitchen.

2- Noticed, I feel thirsty.
3- Heard sound of parrot screaming.
4- Heard voice chit-chat from another room.
5- Noticed, headache.
6- Noticed, chest congestion.
7- Noticed, baby movement in my womb.
8- Thought, how to compile my assignment.
9- Noticed, sore throat.
10- Noticed, backache.
11- Thought, how to make effective intervention.
12- Thought, how to connect with client.
13- Thought, how to reduce my anger when something not happen according to my
expectation.
14- Thought, how to convince client to continue session.

Day-10 (Timming-5:00-5:05 P.M.)

 1- Noticed, heat sensation.
2- Heard the voice of chit-chat.
3- Heard the voice of parrot talking.
4- Noticed, stress and pain on my forehead.
5- Noticed, backache.
6- Noticed, dryness in mouth.
7- Noticed, baby kick in my womb.
8- Noticed, sore throat.
9- Thought, feelings of ignorance by dear one.
10- Felt sad.
11- Thought, I have to compile my assignment before due date of delivery.
12- Thought, how to learn effective intervention.
13- Thought, how to improve my counseling skills.
14- Noticed feeling of hunger.

Day-11 (Timming-5:00-5:05 P.M.)

1- Noticed, baby kick in my womb.

2- Thought, sometimes your close one ignores you.
3- Noticed, stress on neck.
4- Noticed, stress and pain on left eyebrow.
5- Noticed, full feeling in my stomach.
6- Noticed, sore throat.
7- Heard sound of bike.
8- Heard, voice of Kids shouting on road.
9- Noticed, chest congestion.
10- Thought, today client will give me or postpone again session.
11- Heard, sound of running water.
12- Heard, chit-chat of family members.
13- Noticed, backache.
14- Heard, pressure cooker whistle.

Day-12 (Timming-5:00-5:05 P.M.)

1- Noticed, headache.
2- Noticed, Stress on neck.
3- Noticed, pain in calves.
4- Felt, itching sensation in left eye.
5- Noticed, stress and pain in back.
6- Noticed, baby movement in my womb.
 7- Heard, sound of bicycle on road.
8- Heard, voice of junk dealer.
9- Heard, chit-chat of family members.
10- Thought, some people are lucky, they got everything without any effort.
11- Thought, why not I get anything on time.
12- Thought, why not your close one understand your feelings.
13- Thought, my baby will deliver through C-section or normal.
14- Thought, want to see my baby eagerly.

Day-13 (Timming-5:00-5:05 P.M.)

1- Noticed, backache
2- Noticed, sore throat.
3- Noticed, headache.
4- Heard, sound of Music.
5- Felt, sensation of cold.
6- Noticed, pain in lower abdomen.
7- Thought, will I complete my assignment before time or not.
8- Thought, How to improve my counseling skills.
9- Noticed, movement of baby.
10- Thought, people replace you when they get new one in their life.
11- Thought, ignorance hurts.
12- Noticed, cough and congestion.
13- Felt, itching on feet.
14- Noticed, pain in pelvic area.

Day-14 (Timming-5:00-5:05 P.M.)

1- Felt dizziness.
2- Noticed, backache.
3- Noticed, cold touch of floor on feet.
4- Noticed, movement of baby.
5- Heard, sound of car and bike
6- Heard, sound of frying something in kitchen.
7- Heard, voice of chit-chat.
8- Heard, voice of something
9- Thought, sometime not want to talk anyone.
10- Noticed, feeling of anger.
11- Thought, want to cry.
12- Felt, itching on thighs.
13- Noticed, pain and stress on left eyebrow.
14- Noticed, stress on neck.