DEPRESSION

03 DECEMBER +60 1234567

2050

WHAT IS DEPRESSION ?
Depression is a mood disorder that
causes a persistent feeling of sadness
and loss of interest. Also called major
depressive disorder or clinical depression,
it affects how you feel, think and behave
and can lead to a variety of emotional
and physical problems. You may have
trouble doing normal day-to-day
activities, and sometimes you may feel as
if life isn't worth living.

SYMPTOMS
Feeling of sadness , tearfulness and
emptiness .
Angry outbursts even for small matters
Loss of interest
Sleep disturbance
Anxiety , agitation and restlessness
Slowed thinking
Trouble in making decisions
Unexplained physical problems
Suicide attempts

WHEN TO SEE DOCTOR ?

If you feel depressed, make an
appointment to see your doctor or
mental health professional as soon as
you can. If you're reluctant to seek
treatment, talk to a friend or loved one,
any health care professional, a faith
leader, or someone else you trust.
HOW TO OVERCOME
DEPRESSION ?

Take a different view .

Visualize happy memory .
Tell something good .
Make plans .
Seek for hobby .
Exercise more .
Eat and drink regularly . EDITOR'S NOTE
Find something to look Muhammad Faliq Farhan bin Mohd Torikat
, 19 years old , currently studying in Kktm
forward to .
Sri Gading , Batu Pahat , Johor

REFERENCES
https://www.psycom.net/depression/depression-treatment/how-to-deal-with-depression
https://edblogs.columbia.edu/pcore/depression-conclusion/