Table 1.3 - Some diseases/disorders caused by deficiency of vitamins and minerals Beriberi, Bleeding gums, Vitamin © | Scurvy wounds take longer time to heal Bones become soft Vitamin D | Rickets pores Bone and tooth —_| Weak bones, tooth Calcium | decay decay Glands in te neck appear swollen, Hocae a ata mental disability in children Iron’ ‘Anaemia Weakness distribution. This distribution, we find, ensures that our meals have a balance of the different nutrients needed by the body. Compoxexts oF Foon = Deficiency of one or more nutrients in our food for a long time may cause certain diseases or disorders. Rationalised 2023-24 ee) FORTIFIED ‘This is a logo for fortified foods as per standards by PSSAL. Fortification of {ood is the addition of key vitamins and minerals to staple foods such as rice, ‘wheat, olf, milk and salt to improve their nutritional content Balanced diet