WEEK 1-2

1. Identify the role of physical activity assessments in managing one's stress

2. Discuss how to manage one’s stress thru participating in individual dual and team
sports,
3. Choose any activities from individual, dual and team sports that you may
demonstrate to help reduce individual stress.
WEEK 3

I. Objectives

1. describe the role of

physical activity
assessments in
2. managing one's stress
3. After going through this
module, you are expected to:
a. describe the role of
physical activity
assessments in
4. managing one's stress
1. Describe the nature and background of athletics.
2. Identify Athletics in Relation to Health-Related Fitness
3. Execute different skills in athletics.
WEEK 4-6

1. Recognize the history of Arnis, Badminton, and Table Tennis.

2. Create your own program/practice using the F.I.T.T principle.
 3. Choreograph a two-minute performance using the basic skills of your chosen sport
(Arnis, Badminton, and Table Tennis) as engagement in moderate to vigorous
physical activities (MVPAs).
WEEK 7-8

1. Observe Personal Safety Protocol to Avoid Dehydration, Overexertion, Hypothermia and

Hyperthermia during MVPA Participation (Basketball and Volleyball).
2. Familiarize with the different facilities and equipment used in basketball and volleyball.
3. Create a simple program that addresses Health/Fitness Issues and Concerns.