300-Hour Yoga Teacher Training Course in Varkala, Kerala in India

7/27/23, 2:34 PM 300-Hour Yoga Teacher Training Course in Varkala, Kerala in India - Himalayan Yoga Association
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300-Hour Yoga Teacher Training Course in Varkala, Kerala in India

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300 Hours Yoga Teacher Training in Varkala, Kerala RYT3

Table of Contents
Take another step as a yoga teacher with our 300-Hour Yoga Teacher Training Course in Varkala, Kerala. This 300-Hour
Training Course is for those students and teachers who have already completed 200 hours yoga teacher training appro
Alliance, and want to take your education to the next level. This 300-Hour Yoga Teacher Training Course is a 28 days y
training course, and you will be able to get a certificate Yoga Alliance RYT-500 by combining with your 200 hours yoga
certificate.
This 300-hour yoga teacher training course in is certified by Yoga Alliance USA, and we cover all the advanced teachin
Ashtanga / Hatha & Vinyasa flow, yoga philosophy, yoga anatomy and therapy, Ayurvedic, pranayama and a variety of
methods. This course is recommended for those who have already completed a 200-hour yoga teacher training course
https://www.himalayanyogaashram.com/300-hour-yoga-teacher-training-course-in-varkala-kerala-in-india/ 1/19
Gain a deeper knowledge and advanced techniques in a total aspect of yoga by taking this step. Discover your true Se
immortal. This 28 days studying and practicing with like-minded people and our experienced teachers in their fields w
changing experience of your life.
Why opt for Himalayan Yoga Association

Himalayan Yoga Association is a great option to pursue your 300 hours yoga teacher training in Varkala, Kerala. If you are n
field, you can begin with our 200 hours yoga teacher training and post its successful completion may proceed with the nex
hours yoga teacher training in Varkala, Kerala. Providing you a “home away from home” experience, the residential 300 h
training in Varkala, Kerala is an experience not to miss this 2023! From the basic amenities of food and accommodation,
excursions, cooking classes and more add-onns , all your requirements will be taken care of by our team of dedicated staf
for the 300 hours yoga teacher training in Varkala, Kerala. Besides our premises are absolutely hygienic and well sanitized
the safety standards and precautions to be taken during the pandemic phase. Thus Himalayan Yoga Association’s 300 hour
training in Varkala, Kerala is not just about a course and a couple of yoga sessions, rather it is a complete package aimed
complete experience to the aspiring students that will transform their lives .
So are you ready to mobilize your passion and go a step ahead in the yogic journey? Then grab the opportunity that eager
new year in Varkala, Kerala.
300 Hour Yoga Teacher Training in Varkala, Kerala Course Overv
Yoga Anatomy & Physiology
Introduction Human anatomy is the scientific study of the body’s structures. Some of these structures are very small an
observed and analyzed with the assistance of a microscope. Other larger structures can readily be seen, manipulated, m
weighed. The word “anatomy” comes from a Greek root that means “to cut apart.” In order to observe structures in liv
number of imaging techniques have been developed. These techniques allow clinicians to visualize structures inside the
such as a cancerous tumor or a fractured bone.
Like most scientific disciplines, anatomy has areas of specialization. Gross anatomy is the study of the larger structures
body, those visible without the aid of magnification. Macro- means “large,” thus, gross anatomy is also referred to as m
anatomy. In contrast, micro- means “small,” and microscopic anatomy is the study of structures that can be observed o
of a microscope or other magnification devices.
Whereas anatomy is about structure, physiology is about function. Human physiology is the scientific study of the chem
physics of the structures of the body and the ways in which they work together to support the functions of life. Much of
physiology centers on the body’s tendency toward homeostasis. Homeostasis is the state of steady internal conditions m
living things. The study of physiology certainly includes observation, both with the naked eye and with microscopes, as
manipulations and measurements. However, current advances in physiology usually depend on carefully designed labora
experiments that reveal the functions of the many structures and chemical compounds that make up the human body.
Like anatomists, physiologists typically specialize in a particular branch of physiology. For example, neurophysiology is
brain, spinal cord, and nerves and how these work together to perform functions as complex and diverse as vision, mov
thinking. Physiologists may work from the organ level (exploring, for example, what different parts of the brain do) to t
level (such as exploring how an electrochemical signal travels along nerves).
Your study of anatomy and physiology will make more sense if you continually relate the form of the structures you are
their function. In fact, it can be somewhat frustrating to attempt to study anatomy without an understanding of the ph
body structure supports. Imagine, for example, trying to appreciate the unique arrangement of the bones of the human
had no conception of the function of the hand. Fortunately, your understanding of how the human hand manipulates to
to cell phones—helps you appreciate the unique alignment of the thumb in opposition to the four fingers, making your h
that allows you to pinch and grasp objects and type text messages.
Mastering The Asanas (Postures)
Yoga Philosophy
Meditation & Mantra Chanting
Pranayama
Ayurveda
300 Hour Yoga Teacher Training in Varkala, Kerala - Course Sylla
Mastering Hatha / Vinyasa Flow
1st Week
Introduction of Hatha & Vinyasa flow
Pawanmuktasana series A
Surya namaskar (Hatha)
Chandra namaskar (Hatha)
Trikonasana
Parsvokonasana
Privarta Trikonasana
Privarta Parsvokanasana
Virbhadrasana A,B,C
Ardha chandrasana
Chaturangadandasana
Mathchendrasana A,B,C
Adra Ustrasana
Salabhasana
Setabandasana
Gatyatmak Paschimottasana
Pada prasar Paschimottasana
Saithalyasana
Sarvangasana
Core exercises
2nd Week
Surya namaskar A,B (ashtanga)
Chandra namaskar (Hatha)
Standing
Veerbhadrasana A,B,C
Trikonasana
Parsvottanasana
Parsvokonasana
Privirta Trikonasana
Privirta Parsvokonasana
Ardha chandrasana
Utthita hasta padangusthasana
Natrajasana
Vriksasana
Garudasana
Eka pada uttanasana
Natavarasana
Tandavasana
Eka padasana
Vatayanasana
Pada angushtasana
Baka dhyanasana
Eka pada baka dhyanasana
3rd Week
Eka hasta bhujasana
Santolanasana
Vashisthasana
Poorna matsyendrasana
Marichyasana C, D
Eka pada rajakaputasana
Raja kaputasana
Poorna ustrasana
Dhanurasana
Poorna shalabhbasana
Poorna chakrasana
Parighasana
Koormasana
Upavistakonasana
Ubhaya padangustasana
Urdvamukha paschimottasana
Hanumanasana
Bhoonamansana
Laguvajarasana
Badhakonasana
Vishwamitrasana
Kashyapasana
Inverted asanas-
Bhumi padamastakasana
Vipreetakarani Asana
Sarvangasana
Padma Sarvangasana
Halasana
Ardha padma halasana
Sirshasana
Salamba sirshasana
Niralambasana
Urdhwa padmasana
Leg stretching
4th Week
Teaching
Doubts
Questions / Answer
Mastering Ashtanga Primary Series & intermediate series postures

The Complete traditional way of practice & teaching.
Drishti
Bandhas
Breath
Ashtanga is taught with vinyasa
On 1 st week – Introduction to Traditional Ashtanga yoga and Vinyasa & sun salutation A & B.
On 2 nd week – Seated sequence postures & Finishing Sequence postures.
On 3 rd week – Intermediate series postures/ Mysore Style /Teaching methods.
On 4 th week – Teaching by students / Questions & Answers / Feedback by teacher on improvements.
Dhayan (Meditation)
Introduction of meditation
what is Concentration.
Difference between concentration and meditation.
Fundamental importance of meditation.
Types of meditation.
Definition and technique of Anapana.(Stage 1,2,3,4)
Mind Awareness Meditation.
Definition and technique Pranav meditation
Akara chanting
Ukara chanting
Makara chanting
Om chanting
Mantra introduction
Om Namah Shivaya ( Meaning & chanting)
Gayatri Mantra ( Meaning & chanting)
Om Mani Padme Hum chanting
Lokah Samastah Sukinoh Bhavantu chanting
Art of self silence Practice.
Mindfulness walking introduction
Fundamental importance of yoga nidra.
Yoga therapy- 1st, 2nd, 3rd weeks

Concept and fundamentals of Ayurveda
Meaning, definition and principles of Ayurveda.
Tridosha meaning and functions.
Agni types and functions.
Ama meaning and types.
Trimalas types and relation with tridosha.
Triguna importance and attributes.
Fundamental Relation of triguna with Tridosha.
Saptprakarti attributes, qualities.
General functions of saptprakarti and their characteristics.
Mithahara definition and meaning
Fundamentals and importance of satavic diet.
Categories of food and its explanation.
Diet according to position of sun.
Saptprakarti and Tridosha diet.
Therapy and dietary needs for arthritis.
Therapeutic use of Asanas for Disc herniation.
Therapeutic use of Asanas for back problems.
Osteoporosis treatment and therapy.
Asthma’s problematic area and cure.
Sinusitis therapeutic cure.
Irritable bowel syndrome therapy.
Therapy for constipation problems.
Therapeutic use of meditation for Depression.
Therapeutic use of pranayama for Anxiety Disorders
Therapeutic use of shatkarmas for Migraine.
Therapeutic use of pranayama for Amnesia disorder.
4th week
Submission of assignments
Revision
Practical exam :presentation on one topic
Pranayama (Breathing Practices)

Introduction of Pranayama
Definition and importance of Pranayama
Natural Breathing
Abdominal breathing
Thoracic breathing
Diaphragmatic breathing
Yogic breathing
Nadi shodhana
Ujjayi pranayama
Bhastika Pranayama
Kapalbhati Pranayama
Surya Bheda Pranayama
Chandra bhedana pranayama
Sheetali Pranayama
Sheetkari pranayama
Bhramari pranayam
Yoga Anatomy & Physiology
1st Week
Brief introduction of skeleton system & function
Anatomy of shoulder & function with the important name of muscles
Anatomy of pelvic griddle with muscles names
Spine anatomy & function/ importance in yoga practice
Kundalini shakti introduction & function
Chakra introduction & function with the endocrine system
Nadis- the energy channel function & importance
Prana introduction & importance in organ function

Panchakosha importance in function of the body
2nd week
Chakra introduction & function with endocrine system
Nadis- the energy channel function & importance
prana introduction & importance in organ function
Panchakosha importance in function of body
3rd week
Respiratory system introduction/ function and problems
Circulatory system importance/ function & problems
Digestive system importance/ function & problems
Submission of assignment & revision
4th week
Practical exam : Presentation given to teacher
Written exam: Submission of assignment to teacher
Shatkarma (Yoga Cleansing)

Introduction to shatkarma
Jalaneti Satkarma (Nasal cleansing with salty water)
Rubber neti (Nasal cleansing with a rubber string)
Kunjal kriya
Shankh prakshalan kriya
Bandhas (Energy Locks)

Introduction to bandha
Jalandhara bandha
Moola bandha
Uddiyana bandha
Maha bandha
Mudra (Yoga Gestures)

Introduction of Mudras
Fundamental importance of Mudras
Jnana mudra
Vayu mudra
Bhairava mudra
Pranav mudra
Sankhmukhi mudra
Teaching Practice
Demonstration & Teaching methodology
Alignment
Instructions
Evaluation are based on

Written Test
Asana Practical Test
Attendance
Performance
Behaviour
Course Dates for 300-Hour Yoga Course Verkala Kerala

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Contact Form
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Email *
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An advance Booking fees for yoga courses in Varkala, Kerala

In order to book for the course participant is required to deposit booking amount, the booking amount is 250 USD, you can
via Google pay | Razor pay or Net banking. An official booking confirmation letter will be sent to you shortly after success
for the course fees, the balance of the course fees can be paid on arrival at school either by credit card, debit card or cas
details are given below, if you face any issue feel free to write us, we are always available to assist you..
Payment Gateways
Indian Participants
International Participants
300-Hour Yoga Course Varkala, Kerala Daily Schedule
Time
Schedule
Time
Schedule Shat-karma & Pranaya

Time
Schedule Meditat
Time
Schedule Hatha Vinyasa fl

Time
Schedule
Time
Schedule Yoga philosop

Time
Schedule
Time
Schedule Yoga anatomy/ Ayurveda/ ther

Time
Schedule
Time
Schedule Ashtanga Vinyasa and alignment

Time
Schedule
Time
Schedule
What is included in Yoga Course Fee?
 27 nights twin-shared accommodation
 1 complementary Ayurvedic full-body massage in the in-house spa
 Ayurvedic consultation
 3 daily delicious and nutritious meals and teas
 Certificate upon successful completion
 1 complementary 7 days online workshop
 Weekend excursions to waterfalls, temples, mountains etc.
 Free Wi-Fi
 School t-shirt/tote bag
 Course manual
 Course materials
 Yoga mats, blocks, straps, and bolsters
 Weekday events such as traditional mountain style dinner, cooking class of vegetarian Indian dishes, movie night
 Complimentary pick-up from Dehradun airport
What is not included in Yoga Course Fee?
 Any Personal Expanses
 Any Medical Expense
 Any Transportation
 Extra Class
complimentary Online Yoga Workshop

When you book with us you get a complimentary Online Yoga Workshop. The Workshop is Pre-recorded and live
(Choose any one from the list below)
 7 Days Online Meditation Workshop
 7 Days Online Yoga Anatomy Workshop
 7 Days Online Yoga Philosophy Workshop
 7 Days Online Pranayama Workshop
 7 Days Online Ashtanga Yoga Workshop
 7 Days Online Hatha/Vinyasa Flow Workshop
Himalayan Yoga School Kerala
How to prepare yourself for the course?
Do you dream of becoming a successful yoga teacher? Do you look forward to a quality yoga teacher training from
institution? Then a professional yoga teacher training in Varkala, Kerala is right for you! Not only does it equip you w
skills and know-how to teach yoga, but also prepares you mentally, physically and spiritually to be able to embark upon
journey and venture ahead. So if you are wondering how to add a great start to your plans, then here it is important to
your preparations prior to joining a yoga school, count! Read on to find out more on how to prepare yourself for your u
yoga teacher training course in Varkala, Kerala.
To set your stepping stone to success in the field of teaching yoga, here are some key factors to keep in mind:
Read some quality yoga literature

Investing in some books updates your know-how on the history of yoga, its philosophy and so on. This will acquaint you
the evolution of yoga over time.
Physical and mental preparation

The daily regimen to be followed during a yoga teacher training in Varkala, Kerala program, could start as early as 5.30 to
8 to 10 p.m. The entire day keeps you busy with arduous yoga sessions under the guidance of the yoga expert teachers w
to add to it and other such activities. So joining a fitness routine, adopting healthy eating habits and reading blog
experiences helps one to be mentally prepared prior to the commencement of the program.
Researching yoga schools in Varkala, Kerala

Though you will find plenty of yoga school in Varkala, Kerala, they may however differ in terms of the style of yoga, the
and ratings, fees and so on. These are some of the crucial factors to check while doing your research and more impo
school chosen by you is recognized by the Yoga Alliance or not. So make sure you enroll for a Yoga Alliance certifie
teacher training school in varkala kerala that will make you eligible to teach anywhere in the world.
The RYT300 yoga teacher training certification happens to be the most popular certification course in yoga teaching dem
yoga teachers and practitioners, intended to provide you a month long intensive foundation on the concepts of learning y
teaching the same .
Practicing daily and on a serious note
Before joining our best 300 hour yoga teacher training in in Varkala, practicing frequently and seriously will allow you t
insight into your strengths and weaknesses. This will help you understand the areas that need more focus from your e
queries that you may have to ask your teachers during the course sessions.
So make the most of 300-hour your yoga teacher training program without having to lose on your precious sleep over i
be able to look forward to the course with much interest and enthusiasm.
Yogic food to suit yogic lifestyle
Each time you work on a yoga pose or practice pranayama, you intensify your capacity to exercise control over your
body. Likewise, as you delve deeper into the yogic philosophy, you will find yourself eating, sleeping and thinking like a
comes to eating, diet certainly plays a significant role.
It is a known fact, that food is an important element and life-giving energy to the human body. The quality and type o
physical and mental well-being. When nutrition is talked of from a yogic perspective, it includes much more than j
content of the food. As a full-fledged yogic practice demands the proper supplementation of the body with nutrients, th
of nutrition is also to be taken into consideration while determining your choice of diet.
Meat or no meat?- The dilemma

Many yogis are faced with this question. As heard from many, practitioners feel that after long hours of practice, there c
they do not really feel right or ready to consume non-vegetarian food anymore!
So what is the correct yogic diet (Sattvic Diet)?

Have you ever observed the impact that your food intake has been having upon your practice of yoga? It has been evide
might wreck internal turmoil in the form of bloating or other such digestion disorders. On the other hand, there are so
said to be more subtle and suitable to the body and mind.
The concept of Ayurveda, the sister science of yoga, enlightens us on the impact of different foods on our overall phy
mental well-being. As per Ayurveda, “Sattva” denotes purity in quality of the self-control and spiritual well-being as ap
of intelligence, virtue, awareness and happiness. Thus foods that are sattvic, promote purity in terms of both mind an
nurture the mind – one that is clear, filled with compassion and keeps calm.
Following Sattvic diet

The good news for yogis is that Sattvic foods are absolutely vegetarian! Thus no animals are harmed in the making of suc
not contain any animal products. These foods should be naturally cultivated and should not include any harmful pres
substances or artificial flavors.
What does a Sattvic diet or Food consist of?

A sattvic diet generally includes:
Fresh, organically grown fruits and vegetables

Nuts and whole grains
Dairy – based foods example ghee (clarified butter ) and milk
Lentils
Beans
Oils that are plant-based
Foods with mild sweetness containing natural and unrefined sugars
Spices such as turmeric, ginger, coriander, basil and cinnamon
How is Sattvic diet beneficial?

A sattvic diet aids in sharpening your intellect. According to the Bhagavad-Gita, the sattvic diet is said to be light and ea
enriched with prana or purity, it fosters positive thoughts and satisfaction of the mind. Following such a diet can keep y
and peaceful.
Read Terms & Conditions Before Join RYT300
All classes are mandatory only in case of an emergency or illness one can take leave with respected teacher permis
leaves won’t be accepted and this will leave bad impression on student monthly performance.
Prerequisites – A high degree of self-motivation is required for all aspects of the course. The practice and especially the
demand a high degree of self-discipline and purity. To ensure the success of the program, participants are required to a
activities, meditation sessions, lectures and asana classes. Meat, fish, eggs, black tea, coffee, alcohol, tobacco, drug
prohibited during the course as they are counterproductive to the yoga practice. Participants who do not comply with
may be dismissed from the course.
Discipline Rules for Students – Smoking and alcohol are strictly prohibited in the school. If you are having a fast any day,
inform kitchen manager for avoiding food waste. Always make discipline, respect teachers and follow all rules. Always b
you are late means will not be permitted to join class. Clear your books of account before departure from Himalayan Yog
Before departure return your books, maps or any goods which you borrowed. Himalayan Yoga Association provides accom
student who join the yoga course. So any friends or relatives will not be included in accommodation however they can st
renting another room. Student have to be present in all scheduled program of Himalayan Yoga Association.
Refund Policy – The course fees & Booking amount will not be refundable, only in the case of emergency students can jo
schedules. If student cancel the course after joining it, we accept cancellation but course fees will not be refund in canc
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7/27/23, 2:34 PM 300-Hour Yoga Teacher Training Course in Varkala, Kerala in India - Himalayan Yoga Association

300 Hours Yoga Teacher Training in Varkala, Kerala RYT3

Why opt for Himalayan Yoga Association

300 Hour Yoga Teacher Training in Varkala, Kerala Course Overv

Yoga Anatomy & Physiology

Mastering The Asanas (Postures)

Meditation & Mantra Chanting

300 Hour Yoga Teacher Training in Varkala, Kerala - Course Sylla

Mastering Hatha / Vinyasa Flow

Mastering Ashtanga Primary Series & intermediate series postures

On 2 nd week – Seated sequence postures & Finishing Sequence postures.

On 3 rd week – Intermediate series postures/ Mysore Style /Teaching methods.

On 4 th week – Teaching by students / Questions & Answers / Feedback by teacher on improvements.

Yoga therapy- 1st, 2nd, 3rd weeks

Pranayama (Breathing Practices)

Yoga Anatomy & Physiology

Prana introduction & importance in organ function

Shatkarma (Yoga Cleansing)

Bandhas (Energy Locks)

Mudra (Yoga Gestures)

Evaluation are based on

Course Dates for 300-Hour Yoga Course Verkala Kerala

An advance Booking fees for yoga courses in Varkala, Kerala

300-Hour Yoga Course Varkala, Kerala Daily Schedule

Schedule Shat-karma & Pranaya

Schedule Hatha Vinyasa fl

Schedule Yoga philosop

Schedule Yoga anatomy/ Ayurveda/ ther

Schedule Ashtanga Vinyasa and alignment

What is included in Yoga Course Fee?

 27 nights twin-shared accommodation

 1 complementary Ayurvedic full-body massage in the in-house spa

 3 daily delicious and nutritious meals and teas

 Certificate upon successful completion

 1 complementary 7 days online workshop

 Weekend excursions to waterfalls, temples, mountains etc.

 School t-shirt/tote bag

 Yoga mats, blocks, straps, and bolsters

 Complimentary pick-up from Dehradun airport

What is not included in Yoga Course Fee?

 Any Personal Expanses

 Any Medical Expense

complimentary Online Yoga Workshop

 7 Days Online Meditation Workshop

 7 Days Online Yoga Anatomy Workshop

 7 Days Online Yoga Philosophy Workshop

 7 Days Online Pranayama Workshop

 7 Days Online Ashtanga Yoga Workshop

 7 Days Online Hatha/Vinyasa Flow Workshop

Himalayan Yoga School Kerala

How to prepare yourself for the course?

Read some quality yoga literature

Physical and mental preparation

Researching yoga schools in Varkala, Kerala

Practicing daily and on a serious note

Yogic food to suit yogic lifestyle

Meat or no meat?- The dilemma

So what is the correct yogic diet (Sattvic Diet)?

Following Sattvic diet

What does a Sattvic diet or Food consist of?

Fresh, organically grown fruits and vegetables

How is Sattvic diet beneficial?