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    Cendanaparluasan 56
    Bertha Yanty Siahaan from Pematangsiantar, North Sumatera shares five points to live longer: 1) Eat a healthy diet with vitamins, minerals, protein; 2) Exercise regularly to improve muscles, bones, and weight control; 3) Sleep 7-8 hours per night for productivity and health; 4) Spend time with good people for happiness and improved mental and physical health; 5) Manage stress to avoid fatigue, sleep issues, overeating, and depression.

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    Hi Patners

    Uploaded by

    Cendanaparluasan 56
    3 views1 page
    Bertha Yanty Siahaan from Pematangsiantar, North Sumatera shares five points to live longer: 1) Eat a healthy diet with vitamins, minerals, protein; 2) Exercise regularly to improve muscles, bones, and weight control; 3) Sleep 7-8 hours per night for productivity and health; 4) Spend time with good people for happiness and improved mental and physical health; 5) Manage stress to avoid fatigue, sleep issues, overeating, and depression.

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    Bertha Yanty Siahaan from Pematangsiantar, North Sumatera shares five points to live longer: 1) Eat a healthy diet with vitamins, minerals, protein; 2) Exercise regularly to improve muscles, bones, and weight control; 3) Sleep 7-8 hours per night for productivity and health; 4) Spend time with good people for happiness and improved mental and physical health; 5) Manage stress to avoid fatigue, sleep issues, overeating, and depression.

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    Hi Patners

    Uploaded by

    Cendanaparluasan 56
    Bertha Yanty Siahaan from Pematangsiantar, North Sumatera shares five points to live longer: 1) Eat a healthy diet with vitamins, minerals, protein; 2) Exercise regularly to improve muscles, bones, and weight control; 3) Sleep 7-8 hours per night for productivity and health; 4) Spend time with good people for happiness and improved mental and physical health; 5) Manage stress to avoid fatigue, sleep issues, overeating, and depression.

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    Hi patners

    My name is Bertha Yanty Siahaan

    You can call me Bertha

    I live in Pematangsiantar, North Sumatera

    Today I m going to tell you about to live longer

    There is Five points I ‘ll share for you

    Number One is Eat Better

    Eat better it means Eat the health food that contain vitamins, mineral, protein and so on. So we
    must Have a meal plan and think before we eat.

    2. Regular Exercise

    Regular exercise can improve our muscles, bones, help control weight

    And increased productions of hormons that make us feel good.

    3 Sleep better// Most of adults need nighly sleep between seven and eight hours . Quality sleep
    make our body and mind recharge so we can be produktif and healthier .

    4 Spend time with good people

    Spend time with the good people can make we happy and i mprove our mental health, imune
    system and cardio vascular system . so we can be fresh

    5 Decrease Stress

    Stress can cause fatique, sleep problem,over eating,and depresion, all of wich can negatifely
    affect your healht. So we must manage our stress

    That’sall from me

    Thank you so much for your attention

    Do you have a question

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