GRADE LEVEL: 11 WEEK: 1

SUBJECT: PE 1 LESSON: 1
TOPIC: Aerobic Activities Distinguishes (Aerobic from Muscle-and Bone Strengthening Activities).
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OBJECTIVES:
1. Explain the importance of aerobics activities
2. Elaborate the different benefits of aerobic exercise
3. Distinguish aerobic exercise to muscle-and bone strengthening activities

LESSON PROPER:

AEROBIC EXERCISE
 Aerobic exercise is a physical activity performed with moderate intensity, with a lot of
repetitive movements done within a long period of time. Aerobic activities use energy
system that needs oxygen to synthesize energy.

BENEFITS OF AEROBIC EXERCISE

With a good aerobic exercise program, students will have

1. An increased maximal, oxygen consumption

2. An improved cardiovascular function
3. An improve cardio respiratory function
4. An increase of blood supply to the muscles and increase in the ability to use oxygen
5. A lower heart rate and blood pressure with moderate exercise
6. Lower levels of blood pressure (for people with high blood pressure
7. An increase in the threshold for accumulated lactic acid
8. An increase in HDL cholesterol, (good cholesterol)
9. An improvement in glucose tolerance and a reduction of insulin resistance
10. A decrease in blood triglycerides, and
11. A reduction of body fat.

MUSCLE AND BONE – STRENGTHENING EXERCISE

 Muscle- and bone- strengthening exercises produce increase in both muscle and bone
strength at the first had of the person’s life, (after 35 years and older), these exercises
tend to stop or slow down the weakening or loss of muscles, and of the bones.
BENEFITS OF WEIGHT BEARING OR STRENGTH TRAINING EXERCISE

With a good strength training program, a student will;

1. Gain and increase in muscle strength
2. Strengthen tendons and ligaments
3. Gain a potential improvement in range of motion of joints
4. Have a reduction of body fat and an increase lean muscle mass.
5. Potentially have improved blood pressure levels
6. Gain positive changes in levels of blood cholesterol
7. Gain an improvement in glucose tolerance and insulin sensitivity,
and
8. Gain overall strength, balance and function ability

REFERENCE: Physical Education in Daily Life

https://my.clevelandclinic.org/health/articles/7050-aerobic-exercise
https://www.bones.nih.gov/health-info/bone/bone-health/exercise/exercise-your-bone-
health#:~:text=They%20include%20walking%2C%20hiking%2C%20jogging,weights%20%E2%80%
93%20can%20also%20strengthen%20bones.