FOOD FOR BODY SLIM

“Great way to be slim, beautiful, and youthful”

Everyone agrees that people are the most ideal creatures. However, becoming a
flawless entity does not satisfy humans. Not just in terms of material goods, employment,
or health, but also in terms of physical beauty. It is clear from the variety of actions people
do to achieve their desire for a decent physical look, including working out, dieting, eating
healthy food, avoiding junk food, taking slimming medications, and even dressing in body-
building attire. Some were successful, some weren't. This is due to the fact that everyone
has unique body-slimming capacities. Then, is there a simple, efficient method of weight
loss that everybody may use? Combining foods is the ideal remedy for this. A food-
combining diet's primary objective is to achieve physical health and disease-free living. The
outcome, however, turned out to be much more than that. Similar to receiving a bonus,
eating the right foods together causes your body to naturally become skinny without any
effort on your part. The trick is to transform a diet that was first careless, initially assumed
to be naturally healthy, and initially lacking in fiber into one that is rich in fiber. If you have
access to dietary products that fit this diet, you can accomplish this. Several foods can help
a person lose weight, including:
1. Nuts

Source:
https://www.bbcgoodfood.com/howto/guide/health-benefits-nuts
Many individuals enjoy eating this cuisine. Nuts are categorized as foods that can be
eaten in two different ways, namely as snacks and veggies. Nuts are incredibly beneficial to
health and can be consumed in any form. Nuts are not only healthy, but they can help you
lose weight. Nuts' protein content won't make you gain weight. Contrarily, the presence of
fiber and protein really helps to normalize blood sugar levels. However, the fat it contains
is unsaturated, which is healthy because it helps to decrease cholesterol. Peanuts, red
beans, string beans, cashews, almonds, soybeans, peas, pistachios, pecans, walnuts, Brazil
nuts, macadamia nuts, and pine nuts can all be considered healthy foods that also help you
lose weight. Nuts should not be processed before consumption in order to enhance their
effectiveness and advantages. Try cooking it without oil if you don't like raw food or have
an allergy to it. Instead of mixing with the used cooking oil, peanuts can be processed by
boiling or roasting in the oven.
2. Grains

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Every plant begins its life as a seed, so it is safe to assume that every plant seed
contains valuable and nourishing ingredients for the human body. Because they are a
wonderful source of minerals, vitamins, antioxidants, and other essential nutrients, whole
grains also act as a good form of fiber for the body. There are thousands of different types
of grains, not just one that is good for our health. Consuming whole grains helps lower
blood pressure, cholesterol, and sugar levels. Various grains are good for our bodies and
have a range of nutrients including sunflower seeds, chia seeds, sesame seeds, whole
grains, brown rice, corn, and cereals derived from oats. White rice is not included because
it has no ability to help you lose weight. Its high glycemic index, which can approach 80, is
the cause of this. Brown rice has a glycemic index of 50, which is lower than that of white
rice at 50.
3. Salmon

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Due to the high cost of this particular dish, it might be deemed to be exclusive.
Salmon is a pricey fish since it is difficult to find and is well-known for its health
advantages. Salmon is good for kids' brain development. Salmon may be both nutritious
and slimming for adults since it contains omega-3 fatty acids and vitamin D, which are
effective at boosting metabolism, reducing appetite, and helping people lose weight. This
makes it a great food to employ in food combining.
4. Skinless Meat

Source:
Freepik
The majority of people believe that eating meat will result in an increase in body fat.
There are a lot of different diets out there that never serve meat. But this presumption is
wholly incorrect. There are other factors besides meat consumption that contribute to an
increase in body fat. The body gains weight due to a variety of circumstances, including not
exercising, frequently snacking on meals containing trans-fats, eating a lot of junk food, and
consuming foods and beverages that are rich in sugar and salt. According to the study,
eating meat won't make you fat if you simply eat the flesh and leave the skin off. This holds
true for both white meat and red meat (beef, goat, and buffalo) (chicken, duck, and bird).
According to a study published in The American Journal of Clinical Nutrition, eating a lot of
red meat may help people lose weight more effectively than eating just less meat. This is
because the protein in red meat, like beef, can help you keep your muscle mass as you lose
weight.
5. Egg
 Source: Joe Lingeman; Food Styling: Cyd McDowell
Athletes must eat this cuisine. This food is essential for the body to consume due to
its high protein content. Egg consumption is essential for athletes to build muscle and
shape their bodies. In order for the body's muscles to develop, eating these foods must be
matched with exercise. Eggs have a much lower calorie count than bagels, according to a
study from Louisiana State University Baton Rouge. As a result, eating it for breakfast has
the potential to cause you to lose twice as much weight as eating breakfast without eggs.
This is due to the fact that eggs contain necessary amino acids that the body cannot
manufacture on its own. The hormones in the intestines that control appetite will be
produced when these amino acids reach the body, allowing the stomach to withstand
hunger for a longer period of time.
6. Parmesan Cheese

Source: https://www.vegetariantimes.com/skills/parmesan-cheese-veg-or-not/
You will undoubtedly enjoy this cuisine if you enjoy dairy products and their
processed products. Cheese has a distinct flavor as one of the milk-based processed goods.
It is remarkable because it has a salty, savory flavor and a distinct, fishy scent of milk. The
American Journal of Clinical Nutrition states that consuming cheese, particularly parmesan,
won't cause weight gain. The cause is that this cheese includes conjugated linoleic acid,
which might encourage the body to burn fat instead of gaining it, which is why weight
reduction occurs instead of weight gain.
7. Yoghurt
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Yogurt is another dairy product in addition to cheese. The sour yogurt has a long
history of being regarded as an effective weight loss food. This is due to the bacteria in
yogurt, which aid in digestion and cause your stomach to become smaller. Additionally,
yogurt has a significant calcium content, which helps to strengthen bones. According to
University of Tennessee experts' research, those who consume yogurt can lower their
overall body fat by 61% and their belly fat by 81%, which is a significant reduction
compared to those who do not.
8. Soy Milk

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There may already be enough cow's milk in your home to last a month for those of
you who enjoy drinking milk sometimes. It is only natural to do this if we desire a healthy
physique with strong bones. Given that its qualities surpass those of milk with the least
amount of fat or calories, soy milk is the best milk available. This is due to the fact that soy
milk has protein isolates, which help to reduce triglycerides (fats in the blood). In addition,
soy milk might keep you fuller longer due to its high fiber content. The hormone
adiponectin, which is involved in launching the metabolic system and the breakdown of
fatty acids, will also operate harder as a result of soy milk. As a result, weight loss occurs
automatically as the blood fat content is decreased.
9. Spinach
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The vegetable that Popeye loves best is really healthy. In addition to being healthy,
spinach is excellent for regaining energy and boosting hemoglobin levels in people with
low blood pressure. It has twice as much iron as other green veggies do. Because spinach
contains so few calories, even eating a lot of it won't make you gain weight. According to
research published in the International Journal of Food Science and Nutrition, eating
spinach will have a significant impact on how easily the stomach experiences hunger
thereafter.
10. Broccoli

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Green broccoli has a long history of being regarded as a beneficial and healthful
vegetable. The several nutrients that green broccoli has, which are all beneficial, are its
only advantages. Although some people dislike it, green broccoli should be a regular part of
your daily diet. In addition to fiber, protein, complex carbohydrates, water, and the
minerals potassium, magnesium, calcium, phosphorus, zinc, and iron, broccoli include a
number of elements that are beneficial for the body's health. In addition, broccoli contains
significant amounts of vitamins A, B, folate, C, E, and K. One of the veggies with a low calorie
count is broccoli. Broccoli consumption entails allowing it to enter your body and pursuing
weight loss. Additionally, broccoli will improve your health and help you prevent risky
conditions like cancer and ulcers.
11. Celery
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One of the vegetables frequently utilized in recipes like soup, meatballs, and chicken
porridge is celery. Celery is rarely accounted for as a full food because of the practice of
people using it to complement or flavor other vegetables. Although celery is not inferior to
other vegetables in terms of effectiveness or substance. It has a very high potassium level,
making it a great food for persons who are overweight. Additionally, starch, asparagine,
pentosane, tyrosine, sodium, magnesium, glutamine, and essential oils are all present in
celery. Its constituents help the body produce digestive enzymes, dissolve calcium deposits
in the joints and kidneys, and combat stress, allergies, and skin conditions. Celery not only
helps you lose weight but also keeps your body alert.
12. Chili

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Good news if you enjoy spicy food because you probably will be more eager to try
this particular dish. Chili's fiery flavor helps people lose weight by burning calories.
Additionally, chili includes capsaicin, which helps to speed up the body's metabolic process
and promotes the burning of fat. After consuming chili for 20 minutes, the fat-burning
process will begin. The use of big amounts of chili is not advised due to concerns that it
would injure the stomach, despite the fact that it can help slim the body. So, only
occasionally eat chilies. Harmony and balance are key components in successful food
pairing.
13. Tomato
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Tomatoes are renowned as fruits that are high in vitamins and minerals, including
vitamin A, vitamin C, folate, citric acid, and potassium, but low in calories and fat. Along
with other antioxidants, this fruit also has beta-carotene, lycopene, lutein, and zeaxanthin.
Regular tomato consumption is incredibly healthy and beneficial to the body, helping to
avoid cancer, liver problems, skin conditions, and weight loss. The tomato fruit is beneficial
for those of you trying to lose weight because it is low in calories, carbohydrates, and fat.
This is due to the fact that tomatoes' varied nutritional content can satisfy dietary
requirements.
14. Orange

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It is no secret that oranges are the fruit that is most frequently found everywhere
and at all times. Not all orange varieties, though, can help you lose weight. Only citrus fruits
like grapefruit, lemons, and limes can help you lose weight. The three oranges have been
shown in numerous studies to dramatically reduce weight loss when ingested daily
compared to other oranges. The three oranges have a sour taste, but they also have a lot of
fiber and water, which might make you feel full after eating them.
15. Pomegranate
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Due to its ability to treat a number of ailments, this lovely and unusual fruit is
becoming more and more in demand. The fruit, which is typically primarily used as a
decorative plant, has elevated itself to a position of prominence and is now much sought.
This fruit is not only effective in fighting a number of diseases, but it also helps people lose
weight. To prevent losing some of its nutrients, try to eat this fruit whole. This fruit kind is
a member of the berry family of fruits. The body requires a variety of nutrients, including
protein, carbs, fiber, and vitamins like vitamin C, vitamin B complex, folate, vitamin E, and
vitamin K, all of which are found in pomegranates. Pomegranates are also high in
polyphenol antioxidants like anthocyanins and a variety of minerals like potassium,
magnesium, zinc, and copper. Pomegranate is not only healthy to eat every day, but it is
also low in calories and fat.
16. Olive Oil

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Olive oil is the healthiest sort of oil, despite being categorized as a type of oil because it
comes from olives. The fruit itself has been used extensively as medicine for treating a
variety of ailments for thousands of years, notably in the Middle East. With the passage of
time and advanced technology, olives are no longer traditionally consumed; instead, oil is
consumed. After that, olive oil is applied topically, as a treatment, and even as a base for
cosmetics. Olive oil aids in weight loss when ingested. This is because it contains oleic acid.
Oleic acid is a type of good fat that aids in appetite suppression, which naturally causes
weight loss.
17. Green Tea
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Green tea has long been thought to have positive health effects. Green tea is really
hailed as one of the healthiest drinks in the world and is said to be able to stave off a variety
of ailments. Additionally, green tea has a lot of other advantages that you can take
advantage of. For millennia, both Chinese and Japanese medicine has employed this
beverage. Green tea undergoes less processing than other varieties of tea, such as matcha
and black tea, to preserve its antioxidant and nutrient content. Antioxidants included in
green tea are effective in preventing the body's entry of free radicals. Overexposure to free
radicals can harm body cells, resulting in early aging and serious illnesses like cancer.
Catechins are one of the antioxidants found in green tea. Inhibiting cell oxidation and
promoting fat burning in the body are two essential functions of catechin molecules. In
addition, green tea can energize the nervous system, which refreshes the mind after
consumption.

REFERENCES
1. Tiurma R and Wibisono K. 2015. Food Combining. Yogyakarta: Cemerlang
Publishing.
2. Susanto and Riani. 2013. The Detox Lifestyle: Natural Ways to be Healthy. Jakarta:
PT. Trubus Swadaya.
3. Yuliarti and Nurheti. 2009. The Vegetarian Way. Yogyakarta: CV and Offset.