• 例证

勤俭节约
Discipline allows you to have control over yourself.
For example,
setting a budget for monthly expenses
and following it with discipline will ensure that
you avoid unnecessary expenditures.

情绪内耗
Every day, we cause damage to ourselves by tolerating things.
Like,
regular negative feelings,
an unhealthy diet and lifestyle,
immoral actions that we engage in.

• 逻辑

可控行为
Focus on the habit, not the outcome.
for example,
Say "I'll exercise 5 times a week"
instead of saying "I'll lose 1 pound a week"

及时认错
If you know you are wrong, acknowledge it.
Because,
A genuine apology lets your partner know you will own your mistakes,
this, in turn,
should make them more willing to own theirs.

成长性思维
Don't let mistakes stop you.
Because,
It's never a failure as long as you learn the lesson and keep going.

未雨绸缪
It's important to plan ahead in life.
You save up a personal runway,
begin building a business as a side-gig,
and when you’re ready,
you leave your job.

• 教育

帮助世界成长
Education is crucial.
Because,
A good education helps you learn more about yourself and the world around you,
as you learn about the world and yourself,
you come across things that interest you
and figure out how you can help the world grow.

自律与自爱
Discipline is a form of self-love.
Because,
self-love does not only mean accepting yourself.
It also means never tolerating anything that will prevent you from achieving your goals.

个人内核
We should be fully aware of the immoral actions that we might engage in.
Because,
every action you take is a vote for the person you wish to become,
meaning,
Your habits shape your identity,
and your identity shapes your habits.

放开期待
It's important to become outcome independent.
Because,
while a dependence on outcome causes negative emotions
such as fear and anxiety,
an independence from outcome offers the exact opposite emotions:
calm and happiness.

• 发展核心
快感
Resist the urge of chasing cheap dopamine.
Because,
It's the cheapest ticket to depression and a miserable life.
挣脱快感的镣铐
You are not a dopamine slave.
So,
cut cheap dopamine out of your life to protect your sanity,
your brain is too valuable to waste on temporary highs.

低效纠结
There's a huge different between problem solving and overthinking.
Problem-solving can lead to productive action.
Overthinking, on the other hand,
fuels negative emotions and doesn’t look for solutions.

月下漫步
Prioritize solitude over drama.
for example,
Stand in the moonlight for 40 minutes everyday
without a phone to clear mental fog.

• 清醒的运气

主动搭建好运气
I've found great luck with three simple things:
a growth mindset,
tenacity,
and intentionally surrounding myself with people
who bring energy versus draining it.

凡事预则立
Preparation is a prerequisite to good luck.
Because,
good luck occurs when an opportunity presents itself
and you are prepared with
knowledge, experience, and risk-taking ability.

水磨工夫
Success is not something that can be achieved overnight,
it’s rather a slow but promising process of growth.
so,
Impatience won’t get you there,
but perseverance will.

越耐心，越理性
Patience gives us time to think strategically.
Because,
when you’re being patient,
you let things unfold before reacting,
that gives you time to analyze the situation
and make better decisions.

• 生命力

主动出击
A proactive mindset brings results.
Because,
A proactive person doesn’t wait for good things to come their way;
they go out and get what they want.

掌控时间
Use your time wisely.
for example,
make sure that most of your time is spent on the activities that
benefit your body,your mind, or your spiritual well-being.

要事优先
Use your time wisely.
Because,
you can't do everything,
and if you try you will become reactive--
bouncing from one item to the next.

对话潜意识
It's important to Start a great discussion within yourself.
Because focusing on discovering who you are
makes you stop worrying about what people think who you are.

• 稀缺价值

以身作则
Your words and your deeds have to match.
for example,
If you tell your children that they need discipline to succeed in life,
but they see you rushing to work every morning,
they will believe in neither discipline nor you.
言行一致
Walking the talk is the surest way to increase your influence.
Because,
people around you will notice you picking up litter on the ground
and throwing it into the nearest rubbish bin,
This simple action will speak louder than
lecturing on the need to preserve the environment.

清澈的信念
Try to have a clear set of values,
and live by these values every single minute of every single day.
So that,
you can look yourself in the mirror and hold your head high knowing
that you stood for something today.

韧劲
The worst isn’t all that worst.
Let us assume things go wrong and my boss fires me,
what would I do?
Well,
I’ll prepare well for the next interview and crack it.

• 思考能力（减法）
杂事太多时间太少
I really want to simplify my life but don’t know how.
It's like,
I feel that things keep piling up and I have more on my plate than I can handle,
Too many tasks,
too much responsibility,
and too little time.

简化决策
Simplification encourages us to take more actions.
Because Reducing the number of decisions we need decreases the likelihood of procrastination,
and breaking down tasks into small manageable chunks increases our productivity.

唤醒消化系统
I Keep a glass of water by my bedside.
Because,
Water is key to help me Kick-start my digestion
and eliminate the groggy feeling.

既往不咎，当下不杂
It's easy to get stuck in a rut and spend too much time thinking about past mistakes,
failures, or missed opportunities.
but instead of dwelling on the past,
we need to focus on what we can control
and how we can move forward with our growth mindset.

• 从高度自觉，走向高效自学

对自己负全责
You understand no one owes you anything.
It means,
You take 100% responsibility of your own life
and never complain or blame people and situations,
For example,
you've forgiven your parents the day you realized they had messed up childhood as well.

自我迭代
You break the limit of your thinking pattern
and you change your life for the better.
For example,
You never use your weekend to "escape" the life you already have.
Instead, you use it to build yourself the life you want.

走出舒适区，享受不适感
Be willing to be uncomfortable.
People tend to cling to stability and comfort,
but your personal transformation
requires you to step into new environments,
meet new people, and do things that you’re not used to.

从专家犯过的错误中学习
Change always involves learning new things,
but you can create your own shortcut.
for example,
Instead of starting from scratch,
learn from the mistakes of others who have already taken the path you’re embarking on.
It can cut your learning phase in half.
 • 表达能力的基础
沉默是金
Being silent can be helpful.
For example.
Be silent in the heat of anger
Be silent if you can’t talk without yelling.
Be silent if your word can destroy a friendship.

搁置的艺术
Find answers in the stillness of your mind and avoid overthinking.
Because,
Many problems can be solved by slowing down
and taking time for yourself.

企业家思维
Becoming a top-level athlete requires absurd mental toughness.
And so does becoming a successful entrepreneur.
Because,
failure is unavoidable,
and tough times are inevitable.

传统教育之伤
The game of traditional education is more about compliance.
you know,
Follow the rules, show up to class, listen to what the teachers have to say,
and you're guaranteed success.
But adulthood doesn't come with a textbook of clear instructions,
if you can't cope with ambiguity,
you're toast.

• 消费的逻辑

幻想的奴隶
Most people are chasing an illusion.
it's like a donkey dragging a cart with its owner,
dangling a carrot just in front of its nose.
The donkey’s owner may be going where he wants to,
but the donkey is chasing an illusion.
金钱不是方向标
Money is only a tool.
It will take you wherever you wish,
but it will not replace you as the driver.

财务溺水
We are addicted to that shot of dopamine we get when we buy something new.
so,
As you make money,
it’s tempting to elevate your spending.

增一减一
One item in, one item out.
When buying an item,
decide beforehand which item you’re going to throw out when you get home.
Better yet,
throw out the old item before bringing the new one home.
This applies to clothes, shoes, bags and even furniture.

• 思考力
反应生活
Life is 10% of what happens to us and 90% of how we react to it.
it means,
Your reaction is always your choice,
you have the power to make your day what you want
despite external circumstances.

受害者心态
Most people have victim mentality.
you know,
they simply let life’s big waves push them around
and they are constantly in reaction mode,
Meaning,
they love playing the victim,
and they tell and retell their “sad stories” over and over again.

懒于思考
Mental laziness includes avoidance of deep thinking.
This is a major cause of the spread of fake news.
Because,
Instead of reviewing the information for themselves,
most people share the news without a second thought.

健康食物
Mental laziness and lack of motivation can also be caused by one simple problem:
not having enough nutrients in the body.
One should consider eating healthy food that is high in protein/ˈproʊtiːn/,
such as green, leafy vegetables,
and fatty fish.
Fatty fish includes,
salmon, herring, sardines.

• 自媒体
缺失的教育
Money is not taught in schools.
This explains
how smart bankers, doctors, and accountants
who earned excellent grades
may struggle financially all of their lives.

价值的影响力
An influencer can make a difference in people’s lives.
you may not gain millions of followers or become a star overnight.
However, when you inspire people,
you will gain genuine and loyal followers.

影响者的优势
The landscape of influencer marketing is gradually evolving.
For example,
One of the biggest advantages of being an influencer is that
you can get to collaborate with awesome brands.

先成为更好的自己
Life is a constant learning process,
it doesn’t get better until you get better.
which means,
the life you want starts outside your comfort zone.
 • 戒瘾

社交焦虑
A lot of people struggle with social anxiety,
and alcohol was the only thing that allowed them to socialize with large groups of people
comfortably.
because
drinking helps them relax and have more fun,
and being drunk makes them feel happy and “spirited”.

低自尊
Low self-esteem and unhealthy addiction are often linked together.
a lot of people get drunk in an attempt to overcome negative thoughts and feelings
only to get stuck in the vicious cycle of addiction,
and then experiencing lower and lower self-esteem.

自我厌恶
Unhealthy addiction can ruin your mental health.
In your addiction you may have also engaged in dishonest behaviors
such as lying and cheating,
and the shame and guilt around those behaviors
caused self-loathing.

良性循环系统
Let’s say you are starting as a fitness enthusiast.
Then you need to log your fitness journey on social platforms.
Make sure that the content you put up is authentic and exciting.
and this will help you
slowly build your presence on the platform and gain genuine followers,
and soon,
exciting opportunities to work with brands.

• 恋爱

不想恋爱
Some people are not interested in building new relationship and trust.
Because,
meeting new people, going on dates,
figuring out if you even like the person sitting across from you
—it can all be confusing, frustrating, and just exhausting at times.
恋爱建议
Most dating advice suck.
Because,
A lot of dating advice out there tells you how to be more attractive
by making yourself act a certain way,
but none of these things matter if you don’t have an attractive personality and
a healthy lifestyle.

恋爱前提
Making sure that your life problems are well handled.
if you’ve got emotional problems or health problems or money problems,
you’re far better off getting those areas handled first
before you drag someone else into it.

恋爱边界
Recognizing and responding to red flags.
If you’re dating someone who ignores your feelings, or violates your boundaries,
try to start a conversation about their behavior.
If nothing changes,
it’s best to just walk away at that point.

• 心理负担

而后爱人
Keeping other people’s feelings in mind is a positive quality,
but bending over backwards to put others’ happiness above your own is exhausting.
Whether it’s deciding what to serve at your dinner party,
or what career path you head down,
there will always be someone who will not be pleased.

先爱自己
Focusing too much on making everyone else happy comes at your own cost.
Think of it like...
the airline safety instruction：
putting your oxygen mask on before assisting someone else.
If your priorities are not taken care of,
then you are not in the optimal position to do anything productive.
旁观者视角的设问
We conquer emotional clutter by noticing our actions
and being aware of how we feel throughout the day.
This means asking yourself a bunch of questions like:
How am I feeling?
Why do I feel this way?
Is there anything I can change for the better in this moment?
It will also help you make small changes and feel like a new version of yourself.

内向者的拒绝
I am a homebody.
I have many introverted tendencies
and I am happy to spend a weekend night at home with a book,
just to make sure I allocate myself enough time alone
to evacuate the noise of society.

• 事业

平凡与潜力兼容
Never underestimate yourself.
It’s not the size of the dog in the fight,
it’s the size of the fight in the dog.

洞察规律的问题
Make sure your goal is tied to a strong why.
Because,
a strong why is gonna pull you out of your warm and comfortable bed
on a cold winter day in the middle of the night.

金钱和财富的区别
The main difference between a rich person and a wealthy person is that,
The rich tend to earn their money through active income,
which is money earned from working.
The wealthy, on the other hand,
tend to earn their money through passive income,
which is money earned from investments.

可支配收入换取时间
Financial freedom means having enough residual income to cover your living expenses.
It is not about being rich and having tons of money,
but having enough to cover your expenses
so that you can spend your precious time doing what you like.

• 去除依赖心态

靠山山倒，靠人人跑
Insecure clinginess can result in a toxic cycle of neediness.
You may feel afraid of judgment,
so you reach out for more support and validation from your friends.
This could make them pull away from you,
leading you into a downward spiral.

扩大社交圈，建立关系网
Avoid fixating on one person.
If you notice yourself starting to cling to one specific person,
consider expanding your social group.
There are many benefits to maintaining a diverse network of friends,
for example,
More opportunities for personal growth,
Exposure to different ways of thinking and living,
More networking and professional development.

生活中循规蹈矩
A lot of people are conformists.
they enjoy living within the boundaries of their comfort zone,
and they find happiness in the monotony
that comes from doing the same thing over and over again.

事业上打破常规
Some people are non-conformists.
They don't conform to societal norms, status quo or expectations,
they march to the beat of their own drum.