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Module For Volleyball
Module For Volleyball
Module For Volleyball
IROSIN, SORSOGON
INTRODUCTION
Sports and Games are very essential activities for physical and mental development. Whether played sitting
on a chair, like a game of chess, or played outdoor like volleyball, games are always good for either mind or
body or both. A good sport has many advantages on an individual, including stamina buildup, toned reflex,
quick response, confidence buildup and a positive attitude. Apart from psychological and physical
developments, sports also develop the personality my instilling communication skills, leadership skills and
teamwork. Sports and Games are essential for persons of every age group to keep him/her physically fit and
mentally sound.
Sports activities are mostly those activities that have acquired a professional stature and are played at
different levels including state, national and international level besides being played locally in streets, schools
and other places. Some sports activities are also played to seek adventure. Sports are mostly played outdoors.
Games can be both indoor and outdoor. While some games are played for leisure others are played
professionally. While there is a slight demarcation between the two however, the terms sports and games are
mostly used interchangeably.
Volleyball
Introduction to Volleyball
Volleyball is played by two teams, each composed of six players who use their hands and feet. The
object of the game is to volley the ball back and forth over the net which is higher than their heads, with certain
limitations, before it touches the ground in such a way that the opponent cannot return it.
Volleyball is a game that challenges the participant’s skill by the use of the hands and agility in jumping,
reaching and hitting. The hitting motions that require the use of proper body control and muscular coordination
are very much demanded. The game is started by a service and server will be determined by a toss coin and the
winning team may choose to serve on a side of the court. The rules require not more than three passes among
the teammates before returning the ball to the opponent side. Failure to return the ball within the specific
number of passes results in loss of serve and gain a point. Rally point system is being used in scoring the game
and every fault is equivalent to a point.
History
Volleyball started in 1895 at YMCA, Holyoke, Massachusetts, USA by William J. Morgan. He began
experimenting the game with an interior of a basketball, a playing court and a net that divides the court into two.
The game was inspired by the game tennis, the idea is similar but not with the use of a racket but instead, hitting
the balls by using the arms and hand. This was not intended to be popular as he named the game,
“Mintonette” because the net divides the court into two.
It was in 1932 when the game became one of the favorite recreational activities of the Americans when
Dr. Alfred S. Halsted, a YMCA professor the change of mintonette to volleyball since the nature of the game is
volleying the ball or hitting the ball before it touches the ground. In early 1935 to 1960s, many volleyball
organizations and associations were created to improve and develop the game. The game was adopted by
YMCA and across the country that led the different organization to the way of promoting the sport and to the
creation of separate set of rules for men and women. The rules for women was published in 1924.
In the Philippines, the game was introduced to the school curriculum as part of their physical education
program in 1910, with the influence of the Americans and spearheaded by the YMCA Philippine director
Elwood Brown. The game was then played in the barrios and towns all over the Philippines. Volleyball offers
many advantages. It trains alertness and initiates interest and enthusiasm to the young and old alike of both
genders. This is a safe game and it is adapted to various age ranges which makes it one of the best “carry over”
sports. The first Olympic Games in volleyball was held in 1964 in Tokyo, Japan which also started the
recognition of volleyball as one of the medal games in the historical sports event.
Equipment
The Ball
The ball is spherical in shape, made of flexible leather or synthetic leather case with bladder
inside made of rubber or a similar material. The ball is made of rubber or a special kind of
leather. It has a circumference of 65 -67 cm and weight of 260-280 grams. Its color may be a
uniform light color or a combination of colors or the tri-color. The material and color
combination of balls used should comply with FIVB standards.
In the Philippines, the game was introduced to the school curriculum as part
of their physical education program in 1910, with the influence of the
Americans and spearheaded by the YMCA Philippine director Elwood Brown.
The game was then played in the barrios and towns all over the Philippines.
Volleyball offers many advantages. It trains alertness and initiates interest
and enthusiasm to the young and old alike of both genders. This is a safe
game and it is adapted to various age ranges which makes it one of the best
“carry over” sports.
The first Olympic Games in volleyball was held in 1964 in Tokyo, Japan which
also started the recognition of volleyball as one of the medal games in the
historical sports event.
In the Philippines, the game was introduced to the school curriculum as part
of their physical education program in 1910, with the influence of the
Americans and spearheaded by the YMCA Philippine director Elwood Brown.
The game was then played in the barrios and towns all over the Philippines.
Volleyball offers many advantages. It trains alertness and initiates interest
and enthusiasm to the young and old alike of both genders. This is a safe
game and it is adapted to various age ranges which makes it one of the best
“carry over” sports.
The first Olympic Games in volleyball was held in 1964 in Tokyo, Japan which
also started the recognition of volleyball as one of the medal games in the
historical sports ev
The Net
The net is made of strong cotton or nylon strings. The strand is 3mm thick. The net has a mesh of 8cmx8cm.
The length is 9.50m and the width is 1m and 0.25m on both ends. The height of the net for men is 2.43m and
2.24 for women and 2.13 for much younger players.
The Court
The game is played in a rectangular court divided into two halves measuring 9m each. The playing court
measures 18m sideline and 9m endline. It should be a flat surface free from obstruction with additional area for
the boundary zone as an extended part of the playing court. The whole endline is the service area and all lines
bounding the court is 5cm.
Scoring:
The system of scoring is rally point. Every violation of a team, the opponent scores a point.
The first team to make 25 points wins a set.
In case of deuce (24-24 points) a 2-point advantage will be set. The first team to score 2 points wins the game.
If the game ends in another deuce, another advantage point will be decided and after the 2nd deuce, the first
team to score wins.
Time out
Each team is given a 3-second time out of 2 times per set. Players are not allowed to go out of the playing court
during time-outs.
Substitution
Each player may be substituted. However, the substituted player cannot reenter the game except in the
succeeding set.
VIOLATIONS
Stepping on or over the baseline while serving.
Failing to serve the ball so it goes over the net.
Hitting the ball illegally. (Carrying, palming, throwing, etc.)
Touching the net with any part of the body while the ball is in play.
Reaching under the net. (If it interferes with the opposing team)
Serving out of order.
Reaching over the net, except when following through on a spike.
2. Right side hitter/Right Wing Spiker – almost similar with the outside hitter position, the right side hitter is
also responsible for passing, attacking, blocking, serving and defense. However, this position usually goes for
the right front playing position.
3. Opposite hitter/Attacker – the player who scores the most points in the team that do not have the
responsibility to pass the ball. However, they position themselves behind passers on the rotation and they
receive the ball from the libero and outside hitters while in the left front, right front or right back position. The
opposite hitter must also focus on defensive play such as blocking the opponent team’s outside hitter in the front
row.
4. Setter – dubbed as the playmaker of the team. This role’s main responsibility is running the offense and
building up the opportunities for scoring more points. This player can be in the front and back row so they need
to be able to block, serve and defend. This position plays against the opposing team’s outside hitter and is in
charge of blocking their hits. The
setter is usually playing in the right front or right back position.
5. Middle blocker – this player’s main responsibility is stopping or blocking the opposing player’s offense
play. This position blocks the ball or allows the team to dig the ball up again. They usually play against the
middle hitters or wing hitters from the opposing team.
6. Libero – The Libero can change any player of his team anytime when the ball is dead. However, he cannot
spike or block the ball in front court. He can only block, set or smash the ball at the back court, since he is the
most defensive player of the team.
Hand Signals
1. Illegal Alignment/ Improper Server
In Volleyball teams must start each rally in a specific rotation. This means players
must stand in the correct order on court. To learn more about rotations and in what
order players should stand you can read my article here.
However in short once a point is won when the other team is serving you must rotate 1
position in a clockwise direction. If a team is stood in the wrong location at the time
the serve commences or the wrong person serves the ball, the other team will be
awarded the point. A referee would indicate this by straightening their arm at a 45
degree angle towards the floor on the side that is at fault. The referee would then make
small circle motions to indicate that a rotation area has occurred.
2. Line Violation
When serving in volleyball it is illegal to step on or over the baseline during the serve.
The baseline are the two lines that form each end of the Volleyball court . The officials
that are normally in charge of the side and baselines are the line judges. If a line judge or even referee spots a
player stepping on or over the line when serving they would indicate this in the following way. The official
would point down at the offending line to indicate that a line violation has occurred.
3. Illegal Hit
Although volleyball looks rather simple and easy to pick up when you dive deep into
the technique it can actually be very challenging. With that in mind there are a lot of
movements and motions that are considered illegal when playing the ball. The most
common forms are things such as lifts or carries. A lift or carry is called if the ball
comes to rest on a player for a prolonged period of time. A carry would be called if the
ball visibly changes motion or direction whilst still in control of a player. A referee
would should an illegal hit has occurred by doing the following. The referee would
place their forearm out in front of them with their palm facing upwards. The referee
would then move their palm upwards to signify an illegal hit has occurred.
4. Delay of Service
Once the referee has blown the whistle to initiate the start of the rally, a player has 8
seconds to serve the ball. If for whatever reason the player takes longer than the
allocated 8 seconds, the referee will award the point to the other team for the delay in
service. A referee will show this has occurred by raising their hand with a flat open
hand before awarding the point to the opposition team.
5. Over-the-Net
Now this rule is actually not as straightforward as it sounds and to the untrained or
inexperienced player this is actually a very misleading rule. In volleyball you are not
allowed to reach over the net to attack the ball, however, there are actually quite a few
exceptions to this rule. You are allowed to reach over the net to play the ball if the
opposition have you used their 3 allocated touches, hence why you are allowed to
press a block over the net. You can also reach over and attack the ball if the ball is
travelling on to your side and there is no possibility of the opposition playing the ball
again.
A referee would indicate that a hand over (or over-the-net) has occured by placing
their arm over the top of the net when stood on the podium or steps. If the referee is
not stood on the referee stand they may use their other arm vertically to create a net whilst placing their other
arm horizontally over the top to indicate the same thing.
19. Substitution
Much like many other sports Volleyball uses substitutions. Substitutions are used for
many reasons, whether it be to replace an injured player, change up the lineup or simply
just to swap in a service specialist to try and get a few aces. If a team wants to sub in a
player they must follow a simple process. The player which is to be substituted in will be
given the number of the player that they are to replace. The coach will mention to the
referee that they would like to substitute a player. The player who is being subbed in will
stand on the side of the court by the side of the referee and hold up a paddle with the
number of the player they are replacing. The referee will show that a substitution is
taking place by placing their arms horizontally one over the other. They will then rotate their arms in a spin
cycle motion to signify that a swap or rotation in the line up has occurred.
21. Time-Out
In volleyball teams are allocated a certain number of time-outs per set. These timeouts
can be used for a multitude of reasons. Whether it’s discussing tactics with your team,
give a motivational speech or simply just to break out the play. If a player or team
requests a time-out the officials will signify this by creating a T using their hands. This T
will be displayed at head level to ensure all players can visibly see it. After the T is
displayed the official will point to the side which has called the timeout so it can be
noted down on the score sheet.
ROTATION
Teams will rotate each time a new server is to serve.
Teams will rotate clockwise.
There will be 6 players per team. Three front row ( left front, middle front, Right front) and three back
row players ( left back, middle back, right back).
FOREARM PASS
Feet slightly wider than shoulder width, in a front-back stride position, foot opposite intended direction
slightly back.
Knees slightly bent tracking above or just in front of a player’s toes.
Weight should be placed on the balls of the feet.
Pinch the torso forward causing the shoulders to track in front of the knees.
Arms placed out in front of the body parallel to the player’s thighs, extend elbows.
Watch ball all the way to contact.
Contact ball at waist level or lower, centering the ball with the midline of the body.
Lift arms into the ball, making contact above the thumbs on the fleshy sides of the forearms.
Knees and hips extend.
Summative Test:
Direction: Read each statement and supply the correct answer. Write your answer on the answer sheet that is provided.
_______________1. It is made of strong cotton or nylon strings and the strand is 3mm thick.
_______________2. An official would show this by placing one arm up vertically above their head and then
rotating it around.
_______________3. is played by two teams, each composed of six players who use their hands and feet.
_______________4. If this violation occurs the referee would take their hand on the side in which the net fault
occurred and place their hand gently on the net to indicate the fault.
_______________5. The official would point down at the offending line to indicate that a this violation has
occurred.
_______________6. In this year the rules for women was published.
_______________7. This indicates one team must rotate round to the other side of the court in front of the
referee whilst the other team rotates behind the referee.
_______________8. The way in which officials show this is again by creating a T with their hands that will be
displayed at head level.
_______________9. The referee would place their forearm out in front of them with their palm facing upwards.
_______________10. He/she can only block, set or smash the ball at the back court, since he is the most
defensive player of the team.
_______________11. The game is played in a rectangular area divided into two halves measuring 9m each.
_______________12. This is certainly a signal that I feel is used a lot more at lower level volleyball.
_______________13. If the player commits this violation the official would show this by bending both forearms
upwards so the fingers are pointing towards the sky with their arms out in front of them.
_______________14. A referee would indicate this by straightening their arm at a 45 degree angle towards the
floor on the side that is at fault.
_______________15. If this was to happen the referee would indicate that violation has occurred by raising
both hands upwards to head height forming and showing open palms towards the court.
_______________16. After the serve, they usually take the left front position.
_______________17. It has a circumference of 65 -67 cm and weight of 260-280 grams.
_______________18. An official would show this violation call by bringing the hands to the top of the waist,
almost as if the official was going to rest their hands on their waist.
_______________19. From this position the official would rotate their arm at the elbow making a downward
waving motion.
_______________20. The player who scores the most points in the team that do not have the responsibility to
pass the ball.
_______________21. The referee would place their forearm out in front of them with their palm facing
upwards. The referee would then move their palm upwards to signify that violation has occurred.
_______________22. The official will be placing one hand up and out in front of them, with their other hand they
would brush their fingers upwards.
_______________23. an official would indicate that this is legal attack by placing their arm at shoulder height
and waving it directly down whilst keeping the arm straightened.
_______________24. Once the officials and both teams are ready to commence play the referee will blow the
whistle and wave their hand into towards the center of the court.
_______________25. Almost similar with the outside hitter position, he/she is also responsible for passing,
attacking, blocking, serving and defense.
SALYN G. DANGALAN
09092129773
FB Name: Salyn Garcia Dangalan
PE 3: Ball Games and Sports