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corefusion DAREBEEWORKOUT©darebee.com
LEVELI3setsLEVELII4setsLEVELIII5setsRESTupto2minutes

10slowclimbers 10plankarmraises 5push-ups

10planklegraises 10plankswithrotations 5plankwalk-outs

5upanddownplanks

+ TIMER + SETS

You know that your core is core to your physical fitness. Beyond stating the obvious what we do
know is that core abdominals are hard to train, unless you happen to own a yacht and spend a
lot of time walking around on deck in choppy seas. So, if no yacht, this is the next best thing.

Extra Credit: 30 seconds rest between sets. 

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