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  • Burn Fat Fast and Eazy

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    Lucian Prodan
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    This document discusses common weight loss myths and presents alternative strategies. It claims that fast diets, cardio, crunches, and the "fat burning zone" are not effective for long-term weight loss and fat burning. Instead, it promotes eating satisfying high-calorie fat-burning foods, full-body exercises done in short weekly sessions, eating a small meal before bed, and using weights with a single technique to lose weight and sculpt a lean body by burning stored fat.

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    burn fat fast and eazy

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    This document discusses common weight loss myths and presents alternative strategies. It claims that fast diets, cardio, crunches, and the "fat burning zone" are not effective for long-term weight loss and fat burning. Instead, it promotes eating satisfying high-calorie fat-burning foods, full-body exercises done in short weekly sessions, eating a small meal before bed, and using weights with a single technique to lose weight and sculpt a lean body by burning stored fat.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    8 views2 pages

    Burn Fat Fast and Eazy

    Uploaded by

    Lucian Prodan
    This document discusses common weight loss myths and presents alternative strategies. It claims that fast diets, cardio, crunches, and the "fat burning zone" are not effective for long-term weight loss and fat burning. Instead, it promotes eating satisfying high-calorie fat-burning foods, full-body exercises done in short weekly sessions, eating a small meal before bed, and using weights with a single technique to lose weight and sculpt a lean body by burning stored fat.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 2

    Diets That Work? Forget It!...

    You WON'T lose weight fast and keep it off by just eating low carb diets, low fat diets, or low
    calorie diets. The truth is, fast weight loss that lasts comes down to a diet that works, but
    that is right for you. You're going to discover an easy way to trick your body into burning more
    calories by eating more with these delicious and healthy fat burning foods that satisfy your
    cravings...

    Cardio Doesn't Work...


    Those long and frequent cardio or aerobic workouts from quick weight loss programs are
    the WORST WAY to burn fat. You're going to see how to almost triple your fat loss and fitness
    results by exercising in the complete OPPOSITE manner with these tips for just 45 minutes a
    WEEK...with no

    You Can't Lose Belly Fat With Crunches & Sit-ups...

    1000's of crunches, sit ups, or those crappy infomercial abs gizmos WILL NOT allow you to
    lose belly fat or give you a flatter stomach and certainly not six pack abs. You're going to learn
    how to lose stomach fat 5 times faster with these full body exercises that don't actually target
    your abs at all...
    Late Night Eating Is A Myth...
    Going to bed hungry is actually one of the WORST THINGS YOU CAN DO. You're going to
    discover you can boost the super powerful fat loss hormones in your body by eating the right
    type of tasty little dish an hour or so before you go to sleep...

    The 'Fat Burning Zone' Is A BIG Mistake...


    The "fat burning zone" you see on most cardio machines is actually the LAST THING you
    want to follow to burn the most body fat. You're going to burn fat and calories for up to 3 days
    like we do with this VERY DIFFERENT rapid and simple workout...

    'Toning' Your Muscles Doesn't Work...


    Trying to "tone" your body by using light weights or high repetitions is a BIG WASTE OF
    TIME. You will experience ZERO results this way. But now you're going to lose 10 pounds,
    lose 20 pounds, lose 30 pounds or more...all while sculpting a leaner and sexier body that will
    burn your stored body fat for energy for years to come with this 1 overlooked technique...

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