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    © All Rights Reserved
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    6 views1,615 pages

    SBS Program Builder

    Uploaded by

    Jeet Bhatt

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    of 1615

    Make a copy (for google drive; recommended) or download this spreadsheet (for other spreadsheet programs).

    Do

    Sets per week


    Auxiliary lift? Rounding Lifts Maxes Single @8 perLower threshold
    Upper threshold
    5 lift 1 490 90% 4 6
    5 lift 2 325 90% 4 6
    5 lift 3 525 90% 4 6
    5 lift 4 200 90% 4 6
    5 lift 5 420 90% 4 6
    5 lift 6 460 90% 4 6
    5 lift 7 310 90% 4 6
    5 lift 8 280 90% 4 6
    5 lift 9 500 90% 4 6
    5 lift 10 245 90% 4 6
    5 lift 11 490 90% 4 6
    5 lift 12 325 90% 4 6
    5 lift 13 525 90% 4 6
    5 lift 14 200 90% 4 6
    5 lift 15 420 90% 4 6
    5 lift 16 460 90% 4 6
    5 lift 17 310 90% 4 6
    5 lift 18 280 90% 4 6
    5 lift 19 500 90% 4 6
    5 lift 20 245 90% 4 6
    5 lift 21 490 90% 4 6
    5 lift 22 325 90% 4 6
    5 lift 23 525 90% 4 6
    5 lift 24 200 90% 4 6
    5 lift 25 420 90% 4 6
    5 lift 26 460 90% 4 6
    5 lift 27 310 90% 4 6
    5 lift 28 280 90% 4 6
    5 lift 29 500 90% 4 6
    5 lift 30 245 90% 4 6
    5 lift 31 490 90% 4 6
    5 lift 32 325 90% 4 6
    5 lift 33 525 90% 4 6
    5 lift 34 200 90% 4 6
    5 lift 35 420 90% 4 6
    5 lift 36 460 90% 4 6
    5 lift 37 310 90% 4 6
    5 lift 38 280 90% 4 6
    5 lift 39 500 90% 4 6
    5 lift 40 245 90% 4 6

    50.0% 52.5% 55.0% 57.5% 60.0%


    lift 1 8 8 8 8 7
    lift 2 8 8 8 8 7
    lift 3 8 8 8 8 7
    lift 4 8 8 8 8 7
    lift 5 8 8 8 8 7
    lift 6 8 8 8 8 7
    lift 7 8 8 8 8 7
    lift 8 8 8 8 8 7
    lift 9 8 8 8 8 7
    lift 10 8 8 8 8 7
    lift 11 8 8 8 8 7
    lift 12 8 8 8 8 7
    lift 13 8 8 8 8 7
    lift 14 8 8 8 8 7
    lift 15 8 8 8 8 7
    lift 16 8 8 8 8 7
    lift 17 8 8 8 8 7
    lift 18 8 8 8 8 7
    lift 19 8 8 8 8 7
    lift 20 8 8 8 8 7
    lift 21 8 8 8 8 7
    lift 22 8 8 8 8 7
    lift 23 8 8 8 8 7
    lift 24 8 8 8 8 7
    lift 25 8 8 8 8 7
    lift 26 8 8 8 8 7
    lift 27 8 8 8 8 7
    lift 28 8 8 8 8 7
    lift 29 8 8 8 8 7
    lift 30 8 8 8 8 7
    lift 31 8 8 8 8 7
    lift 32 8 8 8 8 7
    lift 33 8 8 8 8 7
    lift 34 8 8 8 8 7
    lift 35 8 8 8 8 7
    lift 36 8 8 8 8 7
    lift 37 8 8 8 8 7
    lift 38 8 8 8 8 7
    lift 39 8 8 8 8 7
    lift 40 8 8 8 8 7

    50.0% 52.5% 55.0% 57.5% 60.0%


    lift 1 5 5 5 5 4
    lift 2 5 5 5 5 4
    lift 3 5 5 5 5 4
    lift 4 5 5 5 5 4
    lift 5 5 5 5 5 4
    lift 6 5 5 5 5 4
    lift 7 5 5 5 5 4
    lift 8 5 5 5 5 4
    lift 9 5 5 5 5 4
    lift 10 5 5 5 5 4
    lift 11 5 5 5 5 4
    lift 12 5 5 5 5 4
    lift 13 5 5 5 5 4
    lift 14 5 5 5 5 4
    lift 15 5 5 5 5 4
    lift 16 5 5 5 5 4
    lift 17 5 5 5 5 4
    lift 18 5 5 5 5 4
    lift 19 5 5 5 5 4
    lift 20 5 5 5 5 4
    lift 21 5 5 5 5 4
    lift 22 5 5 5 5 4
    lift 23 5 5 5 5 4
    lift 24 5 5 5 5 4
    lift 25 5 5 5 5 4
    lift 26 5 5 5 5 4
    lift 27 5 5 5 5 4
    lift 28 5 5 5 5 4
    lift 29 5 5 5 5 4
    lift 30 5 5 5 5 4
    lift 31 5 5 5 5 4
    lift 32 5 5 5 5 4
    lift 33 5 5 5 5 4
    lift 34 5 5 5 5 4
    lift 35 5 5 5 5 4
    lift 36 5 5 5 5 4
    lift 37 5 5 5 5 4
    lift 38 5 5 5 5 4
    lift 39 5 5 5 5 4
    lift 40 5 5 5 5 4

    Linear progression? 50.0% 52.5% 55.0% 57.5% 60.0%


    lift 1 8 8 8 8 7
    lift 2 8 8 8 8 7
    lift 3 8 8 8 8 7
    lift 4 8 8 8 8 7
    lift 5 8 8 8 8 7
    lift 6 8 8 8 8 7
    lift 7 8 8 8 8 7
    lift 8 8 8 8 8 7
    lift 9 8 8 8 8 7
    lift 10 8 8 8 8 7
    lift 11 8 8 8 8 7
    lift 12 8 8 8 8 7
    lift 13 8 8 8 8 7
    lift 14 8 8 8 8 7
    lift 15 8 8 8 8 7
    lift 16 8 8 8 8 7
    lift 17 8 8 8 8 7
    lift 18 8 8 8 8 7
    lift 19 8 8 8 8 7
    lift 20 8 8 8 8 7
    lift 21 8 8 8 8 7
    lift 22 8 8 8 8 7
    lift 23 8 8 8 8 7
    lift 24 8 8 8 8 7
    lift 25 8 8 8 8 7
    lift 26 8 8 8 8 7
    lift 27 8 8 8 8 7
    lift 28 8 8 8 8 7
    lift 29 8 8 8 8 7
    lift 30 8 8 8 8 7
    lift 31 8 8 8 8 7
    lift 32 8 8 8 8 7
    lift 33 8 8 8 8 7
    lift 34 8 8 8 8 7
    lift 35 8 8 8 8 7
    lift 36 8 8 8 8 7
    lift 37 8 8 8 8 7
    lift 38 8 8 8 8 7
    lift 39 8 8 8 8 7
    lift 40 8 8 8 8 7

    50.0% 52.5% 55.0% 57.5% 60.0%


    0 lift 1 3 3 3 3 3
    0 lift 2 3 3 3 3 3
    0 lift 3 3 3 3 3 3
    0 lift 4 3 3 3 3 3
    0 lift 5 3 3 3 3 3
    0 lift 6 3 3 3 3 3
    0 lift 7 3 3 3 3 3
    0 lift 8 3 3 3 3 3
    0 lift 9 3 3 3 3 3
    0 lift 10 3 3 3 3 3
    0 lift 11 3 3 3 3 3
    0 lift 12 3 3 3 3 3
    0 lift 13 3 3 3 3 3
    0 lift 14 3 3 3 3 3
    0 lift 15 3 3 3 3 3
    0 lift 16 3 3 3 3 3
    0 lift 17 3 3 3 3 3
    0 lift 18 3 3 3 3 3
    0 lift 19 3 3 3 3 3
    0 lift 20 3 3 3 3 3
    0 lift 21 3 3 3 3 3
    0 lift 22 3 3 3 3 3
    0 lift 23 3 3 3 3 3
    0 lift 24 3 3 3 3 3
    0 lift 25 3 3 3 3 3
    0 lift 26 3 3 3 3 3
    0 lift 27 3 3 3 3 3
    0 lift 28 3 3 3 3 3
    0 lift 29 3 3 3 3 3
    0 lift 30 3 3 3 3 3
    0 lift 31 3 3 3 3 3
    0 lift 32 3 3 3 3 3
    0 lift 33 3 3 3 3 3
    0 lift 34 3 3 3 3 3
    0 lift 35 3 3 3 3 3
    0 lift 36 3 3 3 3 3
    0 lift 37 3 3 3 3 3
    0 lift 38 3 3 3 3 3
    0 lift 39 3 3 3 3 3
    0 lift 40 3 3 3 3 3

    Hypertrophy template? 50.0% 52.5% 55.0% 57.5% 60.0%


    lift 1 8 8 8 8 7
    lift 2 8 8 8 8 7
    lift 3 8 8 8 8 7
    lift 4 8 8 8 8 7
    lift 5 8 8 8 8 7
    lift 6 8 8 8 8 7
    lift 7 8 8 8 8 7
    lift 8 8 8 8 8 7
    lift 9 8 8 8 8 7
    lift 10 8 8 8 8 7
    lift 11 8 8 8 8 7
    lift 12 8 8 8 8 7
    lift 13 8 8 8 8 7
    lift 14 8 8 8 8 7
    lift 15 8 8 8 8 7
    lift 16 8 8 8 8 7
    lift 17 8 8 8 8 7
    lift 18 8 8 8 8 7
    lift 19 8 8 8 8 7
    lift 20 8 8 8 8 7
    lift 21 8 8 8 8 7
    lift 22 8 8 8 8 7
    lift 23 8 8 8 8 7
    lift 24 8 8 8 8 7
    lift 25 8 8 8 8 7
    lift 26 8 8 8 8 7
    lift 27 8 8 8 8 7
    lift 28 8 8 8 8 7
    lift 29 8 8 8 8 7
    lift 30 8 8 8 8 7
    lift 31 8 8 8 8 7
    lift 32 8 8 8 8 7
    lift 33 8 8 8 8 7
    lift 34 8 8 8 8 7
    lift 35 8 8 8 8 7
    lift 36 8 8 8 8 7
    lift 37 8 8 8 8 7
    lift 38 8 8 8 8 7
    lift 39 8 8 8 8 7
    lift 40 8 8 8 8 7

    50.0% 52.5% 55.0% 57.5% 60.0%


    0 lift 1 18 17 16 15 14
    0 lift 2 18 17 16 15 14
    0 lift 3 18 17 16 15 14
    0 lift 4 18 17 16 15 14
    0 lift 5 18 17 16 15 14
    0 lift 6 18 17 16 15 14
    0 lift 7 18 17 16 15 14
    0 lift 8 18 17 16 15 14
    0 lift 9 18 17 16 15 14
    0 lift 10 18 17 16 15 14
    0 lift 11 18 17 16 15 14
    0 lift 12 18 17 16 15 14
    0 lift 13 18 17 16 15 14
    0 lift 14 18 17 16 15 14
    0 lift 15 18 17 16 15 14
    0 lift 16 18 17 16 15 14
    0 lift 17 18 17 16 15 14
    0 lift 18 18 17 16 15 14
    0 lift 19 18 17 16 15 14
    0 lift 20 18 17 16 15 14
    0 lift 21 18 17 16 15 14
    0 lift 22 18 17 16 15 14
    0 lift 23 18 17 16 15 14
    0 lift 24 18 17 16 15 14
    0 lift 25 18 17 16 15 14
    0 lift 26 18 17 16 15 14
    0 lift 27 18 17 16 15 14
    0 lift 28 18 17 16 15 14
    0 lift 29 18 17 16 15 14
    0 lift 30 18 17 16 15 14
    0 lift 31 18 17 16 15 14
    0 lift 32 18 17 16 15 14
    0 lift 33 18 17 16 15 14
    0 lift 34 18 17 16 15 14
    0 lift 35 18 17 16 15 14
    0 lift 36 18 17 16 15 14
    0 lift 37 18 17 16 15 14
    0 lift 38 18 17 16 15 14
    0 lift 39 18 17 16 15 14
    0 lift 40 18 17 16 15 14

    Week 1 2 3 4 5
    lift 1 70.0% 75.0% 80.0% 72.5% 77.5%
    lift 2 70.0% 75.0% 80.0% 72.5% 77.5%
    lift 3 70.0% 75.0% 80.0% 72.5% 77.5%
    lift 4 70.0% 75.0% 80.0% 72.5% 77.5%
    lift 5 70.0% 75.0% 80.0% 72.5% 77.5%
    lift 6 70.0% 75.0% 80.0% 72.5% 77.5%
    lift 7 70.0% 75.0% 80.0% 72.5% 77.5%
    lift 8 70.0% 75.0% 80.0% 72.5% 77.5%
    lift 9 70.0% 75.0% 80.0% 72.5% 77.5%
    lift 10 70.0% 75.0% 80.0% 72.5% 77.5%
    lift 11 70.0% 75.0% 80.0% 72.5% 77.5%
    lift 12 70.0% 75.0% 80.0% 72.5% 77.5%
    lift 13 70.0% 75.0% 80.0% 72.5% 77.5%
    lift 14 70.0% 75.0% 80.0% 72.5% 77.5%
    lift 15 70.0% 75.0% 80.0% 72.5% 77.5%
    lift 16 70.0% 75.0% 80.0% 72.5% 77.5%
    lift 17 70.0% 75.0% 80.0% 72.5% 77.5%
    lift 18 70.0% 75.0% 80.0% 72.5% 77.5%
    lift 19 70.0% 75.0% 80.0% 72.5% 77.5%
    lift 20 70.0% 75.0% 80.0% 72.5% 77.5%
    lift 21 70.0% 75.0% 80.0% 72.5% 77.5%
    lift 22 70.0% 75.0% 80.0% 72.5% 77.5%
    lift 23 70.0% 75.0% 80.0% 72.5% 77.5%
    lift 24 70.0% 75.0% 80.0% 72.5% 77.5%
    lift 25 70.0% 75.0% 80.0% 72.5% 77.5%
    lift 26 70.0% 75.0% 80.0% 72.5% 77.5%
    lift 27 70.0% 75.0% 80.0% 72.5% 77.5%
    lift 28 70.0% 75.0% 80.0% 72.5% 77.5%
    lift 29 70.0% 75.0% 80.0% 72.5% 77.5%
    lift 30 70.0% 75.0% 80.0% 72.5% 77.5%
    lift 31 70.0% 75.0% 80.0% 72.5% 77.5%
    lift 32 70.0% 75.0% 80.0% 72.5% 77.5%
    lift 33 70.0% 75.0% 80.0% 72.5% 77.5%
    lift 34 70.0% 75.0% 80.0% 72.5% 77.5%
    lift 35 70.0% 75.0% 80.0% 72.5% 77.5%
    lift 36 70.0% 75.0% 80.0% 72.5% 77.5%
    lift 37 70.0% 75.0% 80.0% 72.5% 77.5%
    lift 38 70.0% 75.0% 80.0% 72.5% 77.5%
    lift 39 70.0% 75.0% 80.0% 72.5% 77.5%
    lift 40 70.0% 75.0% 80.0% 72.5% 77.5%

    Week 1 2 3 4 5
    lift 1 no no no no no
    lift 2 no no no no no
    lift 3 no no no no no
    lift 4 no no no no no
    lift 5 no no no no no
    lift 6 no no no no no
    lift 7 no no no no no
    lift 8 no no no no no
    lift 9 no no no no no
    lift 10 no no no no no
    lift 11 no no no no no
    lift 12 no no no no no
    lift 13 no no no no no
    lift 14 no no no no no
    lift 15 no no no no no
    lift 16 no no no no no
    lift 17 no no no no no
    lift 18 no no no no no
    lift 19 no no no no no
    lift 20 no no no no no
    lift 21 no no no no no
    lift 22 no no no no no
    lift 23 no no no no no
    lift 24 no no no no no
    lift 25 no no no no no
    lift 26 no no no no no
    lift 27 no no no no no
    lift 28 no no no no no
    lift 29 no no no no no
    lift 30 no no no no no
    lift 31 no no no no no
    lift 32 no no no no no
    lift 33 no no no no no
    lift 34 no no no no no
    lift 35 no no no no no
    lift 36 no no no no no
    lift 37 no no no no no
    lift 38 no no no no no
    lift 39 no no no no no
    lift 40 no no no no no

    Deload Details
    Reps per set 5
    Sets 4
    Intensity
    after deload 60%
    week (%) 0%
    readsheet programs). Do not request editing
    Googleaccess
    sheets is recommended; people have reported glitches using Excel, and I'm no
    Original Progression
    When above or below set range
    2+ below 1 below Within range 1 above 2 above 3 above 4+ above
    -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00%
    -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00%
    -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00%
    -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00%
    -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00%
    -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00%
    -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00%
    -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00%
    -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00%
    -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00%
    -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00%
    -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00%
    -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00%
    -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00%
    -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00%
    -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00%
    -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00%
    -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00%
    -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00%
    -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00%
    -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00%
    -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00%
    -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00%
    -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00%
    -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00%
    -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00%
    -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00%
    -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00%
    -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00%
    -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00%
    -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00%
    -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00%
    -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00%
    -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00%
    -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00%
    -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00%
    -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00%
    -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00%
    -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00%
    -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00%

    Reps at a given percent


    62.5% 65.0% 67.5% 70.0% 72.5% 75.0% 77.5%
    7 6 6 5 5 4 4
    7 6 6 5 5 4 4
    7 6 6 5 5 4 4
    7 6 6 5 5 4 4
    7 6 6 5 5 4 4
    7 6 6 5 5 4 4
    7 6 6 5 5 4 4
    7 6 6 5 5 4 4
    7 6 6 5 5 4 4
    7 6 6 5 5 4 4
    7 6 6 5 5 4 4
    7 6 6 5 5 4 4
    7 6 6 5 5 4 4
    7 6 6 5 5 4 4
    7 6 6 5 5 4 4
    7 6 6 5 5 4 4
    7 6 6 5 5 4 4
    7 6 6 5 5 4 4
    7 6 6 5 5 4 4
    7 6 6 5 5 4 4
    7 6 6 5 5 4 4
    7 6 6 5 5 4 4
    7 6 6 5 5 4 4
    7 6 6 5 5 4 4
    7 6 6 5 5 4 4
    7 6 6 5 5 4 4
    7 6 6 5 5 4 4
    7 6 6 5 5 4 4
    7 6 6 5 5 4 4
    7 6 6 5 5 4 4
    7 6 6 5 5 4 4
    7 6 6 5 5 4 4
    7 6 6 5 5 4 4
    7 6 6 5 5 4 4
    7 6 6 5 5 4 4
    7 6 6 5 5 4 4
    7 6 6 5 5 4 4
    7 6 6 5 5 4 4
    7 6 6 5 5 4 4
    7 6 6 5 5 4 4

    RIR cutoffs
    62.5% 65.0% 67.5% 70.0% 72.5% 75.0% 77.5%
    4 4 4 3 3 3 3
    4 4 4 3 3 3 3
    4 4 4 3 3 3 3
    4 4 4 3 3 3 3
    4 4 4 3 3 3 3
    4 4 4 3 3 3 3
    4 4 4 3 3 3 3
    4 4 4 3 3 3 3
    4 4 4 3 3 3 3
    4 4 4 3 3 3 3
    4 4 4 3 3 3 3
    4 4 4 3 3 3 3
    4 4 4 3 3 3 3
    4 4 4 3 3 3 3
    4 4 4 3 3 3 3
    4 4 4 3 3 3 3
    4 4 4 3 3 3 3
    4 4 4 3 3 3 3
    4 4 4 3 3 3 3
    4 4 4 3 3 3 3
    4 4 4 3 3 3 3
    4 4 4 3 3 3 3
    4 4 4 3 3 3 3
    4 4 4 3 3 3 3
    4 4 4 3 3 3 3
    4 4 4 3 3 3 3
    4 4 4 3 3 3 3
    4 4 4 3 3 3 3
    4 4 4 3 3 3 3
    4 4 4 3 3 3 3
    4 4 4 3 3 3 3
    4 4 4 3 3 3 3
    4 4 4 3 3 3 3
    4 4 4 3 3 3 3
    4 4 4 3 3 3 3
    4 4 4 3 3 3 3
    4 4 4 3 3 3 3
    4 4 4 3 3 3 3
    4 4 4 3 3 3 3
    4 4 4 3 3 3 3

    Rep target
    62.5% 65.0% 67.5% 70.0% 72.5% 75.0% 77.5%
    7 6 6 5 5 4 4
    7 6 6 5 5 4 4
    7 6 6 5 5 4 4
    7 6 6 5 5 4 4
    7 6 6 5 5 4 4
    7 6 6 5 5 4 4
    7 6 6 5 5 4 4
    7 6 6 5 5 4 4
    7 6 6 5 5 4 4
    7 6 6 5 5 4 4
    7 6 6 5 5 4 4
    7 6 6 5 5 4 4
    7 6 6 5 5 4 4
    7 6 6 5 5 4 4
    7 6 6 5 5 4 4
    7 6 6 5 5 4 4
    7 6 6 5 5 4 4
    7 6 6 5 5 4 4
    7 6 6 5 5 4 4
    7 6 6 5 5 4 4
    7 6 6 5 5 4 4
    7 6 6 5 5 4 4
    7 6 6 5 5 4 4
    7 6 6 5 5 4 4
    7 6 6 5 5 4 4
    7 6 6 5 5 4 4
    7 6 6 5 5 4 4
    7 6 6 5 5 4 4
    7 6 6 5 5 4 4
    7 6 6 5 5 4 4
    7 6 6 5 5 4 4
    7 6 6 5 5 4 4
    7 6 6 5 5 4 4
    7 6 6 5 5 4 4
    7 6 6 5 5 4 4
    7 6 6 5 5 4 4
    7 6 6 5 5 4 4
    7 6 6 5 5 4 4
    7 6 6 5 5 4 4
    7 6 6 5 5 4 4

    Last set RIR target


    62.5% 65.0% 67.5% 70.0% 72.5% 75.0% 77.5%
    3 3 3 3 3 2 2
    3 3 3 3 3 2 2
    3 3 3 3 3 2 2
    3 3 3 3 3 2 2
    3 3 3 3 3 2 2
    3 3 3 3 3 2 2
    3 3 3 3 3 2 2
    3 3 3 3 3 2 2
    3 3 3 3 3 2 2
    3 3 3 3 3 2 2
    3 3 3 3 3 2 2
    3 3 3 3 3 2 2
    3 3 3 3 3 2 2
    3 3 3 3 3 2 2
    3 3 3 3 3 2 2
    3 3 3 3 3 2 2
    3 3 3 3 3 2 2
    3 3 3 3 3 2 2
    3 3 3 3 3 2 2
    3 3 3 3 3 2 2
    3 3 3 3 3 2 2
    3 3 3 3 3 2 2
    3 3 3 3 3 2 2
    3 3 3 3 3 2 2
    3 3 3 3 3 2 2
    3 3 3 3 3 2 2
    3 3 3 3 3 2 2
    3 3 3 3 3 2 2
    3 3 3 3 3 2 2
    3 3 3 3 3 2 2
    3 3 3 3 3 2 2
    3 3 3 3 3 2 2
    3 3 3 3 3 2 2
    3 3 3 3 3 2 2
    3 3 3 3 3 2 2
    3 3 3 3 3 2 2
    3 3 3 3 3 2 2
    3 3 3 3 3 2 2
    3 3 3 3 3 2 2
    3 3 3 3 3 2 2

    Normal set rep target


    62.5% 65.0% 67.5% 70.0% 72.5% 75.0% 77.5%
    7 6 6 5 5 4 4
    7 6 6 5 5 4 4
    7 6 6 5 5 4 4
    7 6 6 5 5 4 4
    7 6 6 5 5 4 4
    7 6 6 5 5 4 4
    7 6 6 5 5 4 4
    7 6 6 5 5 4 4
    7 6 6 5 5 4 4
    7 6 6 5 5 4 4
    7 6 6 5 5 4 4
    7 6 6 5 5 4 4
    7 6 6 5 5 4 4
    7 6 6 5 5 4 4
    7 6 6 5 5 4 4
    7 6 6 5 5 4 4
    7 6 6 5 5 4 4
    7 6 6 5 5 4 4
    7 6 6 5 5 4 4
    7 6 6 5 5 4 4
    7 6 6 5 5 4 4
    7 6 6 5 5 4 4
    7 6 6 5 5 4 4
    7 6 6 5 5 4 4
    7 6 6 5 5 4 4
    7 6 6 5 5 4 4
    7 6 6 5 5 4 4
    7 6 6 5 5 4 4
    7 6 6 5 5 4 4
    7 6 6 5 5 4 4
    7 6 6 5 5 4 4
    7 6 6 5 5 4 4
    7 6 6 5 5 4 4
    7 6 6 5 5 4 4
    7 6 6 5 5 4 4
    7 6 6 5 5 4 4
    7 6 6 5 5 4 4
    7 6 6 5 5 4 4
    7 6 6 5 5 4 4
    7 6 6 5 5 4 4

    Last set rep target


    62.5% 65.0% 67.5% 70.0% 72.5% 75.0% 77.5%
    13 12 11 10 9 8 7
    13 12 11 10 9 8 7
    13 12 11 10 9 8 7
    13 12 11 10 9 8 7
    13 12 11 10 9 8 7
    13 12 11 10 9 8 7
    13 12 11 10 9 8 7
    13 12 11 10 9 8 7
    13 12 11 10 9 8 7
    13 12 11 10 9 8 7
    13 12 11 10 9 8 7
    13 12 11 10 9 8 7
    13 12 11 10 9 8 7
    13 12 11 10 9 8 7
    13 12 11 10 9 8 7
    13 12 11 10 9 8 7
    13 12 11 10 9 8 7
    13 12 11 10 9 8 7
    13 12 11 10 9 8 7
    13 12 11 10 9 8 7
    13 12 11 10 9 8 7
    13 12 11 10 9 8 7
    13 12 11 10 9 8 7
    13 12 11 10 9 8 7
    13 12 11 10 9 8 7
    13 12 11 10 9 8 7
    13 12 11 10 9 8 7
    13 12 11 10 9 8 7
    13 12 11 10 9 8 7
    13 12 11 10 9 8 7
    13 12 11 10 9 8 7
    13 12 11 10 9 8 7
    13 12 11 10 9 8 7
    13 12 11 10 9 8 7
    13 12 11 10 9 8 7
    13 12 11 10 9 8 7
    13 12 11 10 9 8 7
    13 12 11 10 9 8 7
    13 12 11 10 9 8 7
    13 12 11 10 9 8 7

    Intensity
    6 7 8 9 10 11 12
    82.5% 60.0% 75.0% 80.0% 85.0% 77.5% 82.5%
    82.5% 60.0% 75.0% 80.0% 85.0% 77.5% 82.5%
    82.5% 60.0% 75.0% 80.0% 85.0% 77.5% 82.5%
    82.5% 60.0% 75.0% 80.0% 85.0% 77.5% 82.5%
    82.5% 60.0% 75.0% 80.0% 85.0% 77.5% 82.5%
    82.5% 60.0% 75.0% 80.0% 85.0% 77.5% 82.5%
    82.5% 60.0% 75.0% 80.0% 85.0% 77.5% 82.5%
    82.5% 60.0% 75.0% 80.0% 85.0% 77.5% 82.5%
    82.5% 60.0% 75.0% 80.0% 85.0% 77.5% 82.5%
    82.5% 60.0% 75.0% 80.0% 85.0% 77.5% 82.5%
    82.5% 60.0% 75.0% 80.0% 85.0% 77.5% 82.5%
    82.5% 60.0% 75.0% 80.0% 85.0% 77.5% 82.5%
    82.5% 60.0% 75.0% 80.0% 85.0% 77.5% 82.5%
    82.5% 60.0% 75.0% 80.0% 85.0% 77.5% 82.5%
    82.5% 60.0% 75.0% 80.0% 85.0% 77.5% 82.5%
    82.5% 60.0% 75.0% 80.0% 85.0% 77.5% 82.5%
    82.5% 60.0% 75.0% 80.0% 85.0% 77.5% 82.5%
    82.5% 60.0% 75.0% 80.0% 85.0% 77.5% 82.5%
    82.5% 60.0% 75.0% 80.0% 85.0% 77.5% 82.5%
    82.5% 60.0% 75.0% 80.0% 85.0% 77.5% 82.5%
    82.5% 60.0% 75.0% 80.0% 85.0% 77.5% 82.5%
    82.5% 60.0% 75.0% 80.0% 85.0% 77.5% 82.5%
    82.5% 60.0% 75.0% 80.0% 85.0% 77.5% 82.5%
    82.5% 60.0% 75.0% 80.0% 85.0% 77.5% 82.5%
    82.5% 60.0% 75.0% 80.0% 85.0% 77.5% 82.5%
    82.5% 60.0% 75.0% 80.0% 85.0% 77.5% 82.5%
    82.5% 60.0% 75.0% 80.0% 85.0% 77.5% 82.5%
    82.5% 60.0% 75.0% 80.0% 85.0% 77.5% 82.5%
    82.5% 60.0% 75.0% 80.0% 85.0% 77.5% 82.5%
    82.5% 60.0% 75.0% 80.0% 85.0% 77.5% 82.5%
    82.5% 60.0% 75.0% 80.0% 85.0% 77.5% 82.5%
    82.5% 60.0% 75.0% 80.0% 85.0% 77.5% 82.5%
    82.5% 60.0% 75.0% 80.0% 85.0% 77.5% 82.5%
    82.5% 60.0% 75.0% 80.0% 85.0% 77.5% 82.5%
    82.5% 60.0% 75.0% 80.0% 85.0% 77.5% 82.5%
    82.5% 60.0% 75.0% 80.0% 85.0% 77.5% 82.5%
    82.5% 60.0% 75.0% 80.0% 85.0% 77.5% 82.5%
    82.5% 60.0% 75.0% 80.0% 85.0% 77.5% 82.5%
    82.5% 60.0% 75.0% 80.0% 85.0% 77.5% 82.5%
    82.5% 60.0% 75.0% 80.0% 85.0% 77.5% 82.5%

    Deload?
    6 7 8 9 10 11 12
    no yes no no no no no
    no yes no no no no no
    no yes no no no no no
    no yes no no no no no
    no yes no no no no no
    no yes no no no no no
    no yes no no no no no
    no yes no no no no no
    no yes no no no no no
    no yes no no no no no
    no yes no no no no no
    no yes no no no no no
    no yes no no no no no
    no yes no no no no no
    no yes no no no no no
    no yes no no no no no
    no yes no no no no no
    no yes no no no no no
    no yes no no no no no
    no yes no no no no no
    no yes no no no no no
    no yes no no no no no
    no yes no no no no no
    no yes no no no no no
    no yes no no no no no
    no yes no no no no no
    no yes no no no no no
    no yes no no no no no
    no yes no no no no no
    no yes no no no no no
    no yes no no no no no
    no yes no no no no no
    no yes no no no no no
    no yes no no no no no
    no yes no no no no no
    no yes no no no no no
    no yes no no no no no
    no yes no no no no no
    no yes no no no no no
    no yes no no no no no
    es using Excel, and I'm not sure what is causing those glitches
    Last set RIR
    When above or below RIR target
    Sets2+1 fewer
    fewer sets
    set completed
    completed
    Setortarget
    last set
    completed;
    below RIR
    last
    target
    1 at
    above
    RIR RIR
    target
    target
    2 above RIR target
    3 above RIR target
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%

    ercent
    80.0% 82.5% 85.0% 87.5% 90.0% 92.5% 95.0%
    3 3 2 2 1 1 1
    3 3 2 2 1 1 1
    3 3 2 2 1 1 1
    3 3 2 2 1 1 1
    3 3 2 2 1 1 1
    3 3 2 2 1 1 1
    3 3 2 2 1 1 1
    3 3 2 2 1 1 1
    3 3 2 2 1 1 1
    3 3 2 2 1 1 1
    3 3 2 2 1 1 1
    3 3 2 2 1 1 1
    3 3 2 2 1 1 1
    3 3 2 2 1 1 1
    3 3 2 2 1 1 1
    3 3 2 2 1 1 1
    3 3 2 2 1 1 1
    3 3 2 2 1 1 1
    3 3 2 2 1 1 1
    3 3 2 2 1 1 1
    3 3 2 2 1 1 1
    3 3 2 2 1 1 1
    3 3 2 2 1 1 1
    3 3 2 2 1 1 1
    3 3 2 2 1 1 1
    3 3 2 2 1 1 1
    3 3 2 2 1 1 1
    3 3 2 2 1 1 1
    3 3 2 2 1 1 1
    3 3 2 2 1 1 1
    3 3 2 2 1 1 1
    3 3 2 2 1 1 1
    3 3 2 2 1 1 1
    3 3 2 2 1 1 1
    3 3 2 2 1 1 1
    3 3 2 2 1 1 1
    3 3 2 2 1 1 1
    3 3 2 2 1 1 1
    3 3 2 2 1 1 1
    3 3 2 2 1 1 1

    80.0% 82.5% 85.0% 87.5% 90.0% 92.5% 95.0%


    2 2 2 2 1 1 1
    2 2 2 2 1 1 1
    2 2 2 2 1 1 1
    2 2 2 2 1 1 1
    2 2 2 2 1 1 1
    2 2 2 2 1 1 1
    2 2 2 2 1 1 1
    2 2 2 2 1 1 1
    2 2 2 2 1 1 1
    2 2 2 2 1 1 1
    2 2 2 2 1 1 1
    2 2 2 2 1 1 1
    2 2 2 2 1 1 1
    2 2 2 2 1 1 1
    2 2 2 2 1 1 1
    2 2 2 2 1 1 1
    2 2 2 2 1 1 1
    2 2 2 2 1 1 1
    2 2 2 2 1 1 1
    2 2 2 2 1 1 1
    2 2 2 2 1 1 1
    2 2 2 2 1 1 1
    2 2 2 2 1 1 1
    2 2 2 2 1 1 1
    2 2 2 2 1 1 1
    2 2 2 2 1 1 1
    2 2 2 2 1 1 1
    2 2 2 2 1 1 1
    2 2 2 2 1 1 1
    2 2 2 2 1 1 1
    2 2 2 2 1 1 1
    2 2 2 2 1 1 1
    2 2 2 2 1 1 1
    2 2 2 2 1 1 1
    2 2 2 2 1 1 1
    2 2 2 2 1 1 1
    2 2 2 2 1 1 1
    2 2 2 2 1 1 1
    2 2 2 2 1 1 1
    2 2 2 2 1 1 1

    80.0% 82.5% 85.0% 87.5% 90.0% 92.5% 95.0%


    3 3 2 2 1 1 1
    3 3 2 2 1 1 1
    3 3 2 2 1 1 1
    3 3 2 2 1 1 1
    3 3 2 2 1 1 1
    3 3 2 2 1 1 1
    3 3 2 2 1 1 1
    3 3 2 2 1 1 1
    3 3 2 2 1 1 1
    3 3 2 2 1 1 1
    3 3 2 2 1 1 1
    3 3 2 2 1 1 1
    3 3 2 2 1 1 1
    3 3 2 2 1 1 1
    3 3 2 2 1 1 1
    3 3 2 2 1 1 1
    3 3 2 2 1 1 1
    3 3 2 2 1 1 1
    3 3 2 2 1 1 1
    3 3 2 2 1 1 1
    3 3 2 2 1 1 1
    3 3 2 2 1 1 1
    3 3 2 2 1 1 1
    3 3 2 2 1 1 1
    3 3 2 2 1 1 1
    3 3 2 2 1 1 1
    3 3 2 2 1 1 1
    3 3 2 2 1 1 1
    3 3 2 2 1 1 1
    3 3 2 2 1 1 1
    3 3 2 2 1 1 1
    3 3 2 2 1 1 1
    3 3 2 2 1 1 1
    3 3 2 2 1 1 1
    3 3 2 2 1 1 1
    3 3 2 2 1 1 1
    3 3 2 2 1 1 1
    3 3 2 2 1 1 1
    3 3 2 2 1 1 1
    3 3 2 2 1 1 1

    rget
    80.0% 82.5% 85.0% 87.5% 90.0% 92.5% 95.0%
    2 2 1 1 1 1 1
    2 2 1 1 1 1 1
    2 2 1 1 1 1 1
    2 2 1 1 1 1 1
    2 2 1 1 1 1 1
    2 2 1 1 1 1 1
    2 2 1 1 1 1 1
    2 2 1 1 1 1 1
    2 2 1 1 1 1 1
    2 2 1 1 1 1 1
    2 2 1 1 1 1 1
    2 2 1 1 1 1 1
    2 2 1 1 1 1 1
    2 2 1 1 1 1 1
    2 2 1 1 1 1 1
    2 2 1 1 1 1 1
    2 2 1 1 1 1 1
    2 2 1 1 1 1 1
    2 2 1 1 1 1 1
    2 2 1 1 1 1 1
    2 2 1 1 1 1 1
    2 2 1 1 1 1 1
    2 2 1 1 1 1 1
    2 2 1 1 1 1 1
    2 2 1 1 1 1 1
    2 2 1 1 1 1 1
    2 2 1 1 1 1 1
    2 2 1 1 1 1 1
    2 2 1 1 1 1 1
    2 2 1 1 1 1 1
    2 2 1 1 1 1 1
    2 2 1 1 1 1 1
    2 2 1 1 1 1 1
    2 2 1 1 1 1 1
    2 2 1 1 1 1 1
    2 2 1 1 1 1 1
    2 2 1 1 1 1 1
    2 2 1 1 1 1 1
    2 2 1 1 1 1 1
    2 2 1 1 1 1 1

    arget
    80.0% 82.5% 85.0% 87.5% 90.0% 92.5% 95.0%
    3 3 2 2 1 1 1
    3 3 2 2 1 1 1
    3 3 2 2 1 1 1
    3 3 2 2 1 1 1
    3 3 2 2 1 1 1
    3 3 2 2 1 1 1
    3 3 2 2 1 1 1
    3 3 2 2 1 1 1
    3 3 2 2 1 1 1
    3 3 2 2 1 1 1
    3 3 2 2 1 1 1
    3 3 2 2 1 1 1
    3 3 2 2 1 1 1
    3 3 2 2 1 1 1
    3 3 2 2 1 1 1
    3 3 2 2 1 1 1
    3 3 2 2 1 1 1
    3 3 2 2 1 1 1
    3 3 2 2 1 1 1
    3 3 2 2 1 1 1
    3 3 2 2 1 1 1
    3 3 2 2 1 1 1
    3 3 2 2 1 1 1
    3 3 2 2 1 1 1
    3 3 2 2 1 1 1
    3 3 2 2 1 1 1
    3 3 2 2 1 1 1
    3 3 2 2 1 1 1
    3 3 2 2 1 1 1
    3 3 2 2 1 1 1
    3 3 2 2 1 1 1
    3 3 2 2 1 1 1
    3 3 2 2 1 1 1
    3 3 2 2 1 1 1
    3 3 2 2 1 1 1
    3 3 2 2 1 1 1
    3 3 2 2 1 1 1
    3 3 2 2 1 1 1
    3 3 2 2 1 1 1
    3 3 2 2 1 1 1

    get
    80.0% 82.5% 85.0% 87.5% 90.0% 92.5% 95.0%
    6 5 4 3 2 2 2
    6 5 4 3 2 2 2
    6 5 4 3 2 2 2
    6 5 4 3 2 2 2
    6 5 4 3 2 2 2
    6 5 4 3 2 2 2
    6 5 4 3 2 2 2
    6 5 4 3 2 2 2
    6 5 4 3 2 2 2
    6 5 4 3 2 2 2
    6 5 4 3 2 2 2
    6 5 4 3 2 2 2
    6 5 4 3 2 2 2
    6 5 4 3 2 2 2
    6 5 4 3 2 2 2
    6 5 4 3 2 2 2
    6 5 4 3 2 2 2
    6 5 4 3 2 2 2
    6 5 4 3 2 2 2
    6 5 4 3 2 2 2
    6 5 4 3 2 2 2
    6 5 4 3 2 2 2
    6 5 4 3 2 2 2
    6 5 4 3 2 2 2
    6 5 4 3 2 2 2
    6 5 4 3 2 2 2
    6 5 4 3 2 2 2
    6 5 4 3 2 2 2
    6 5 4 3 2 2 2
    6 5 4 3 2 2 2
    6 5 4 3 2 2 2
    6 5 4 3 2 2 2
    6 5 4 3 2 2 2
    6 5 4 3 2 2 2
    6 5 4 3 2 2 2
    6 5 4 3 2 2 2
    6 5 4 3 2 2 2
    6 5 4 3 2 2 2
    6 5 4 3 2 2 2
    6 5 4 3 2 2 2

    13 14 15 16 17 18 19
    87.5% 60.0% 80.0% 85.0% 90.0% 85.0% 90.0%
    87.5% 60.0% 80.0% 85.0% 90.0% 85.0% 90.0%
    87.5% 60.0% 80.0% 85.0% 90.0% 85.0% 90.0%
    87.5% 60.0% 80.0% 85.0% 90.0% 85.0% 90.0%
    87.5% 60.0% 80.0% 85.0% 90.0% 85.0% 90.0%
    87.5% 60.0% 80.0% 85.0% 90.0% 85.0% 90.0%
    87.5% 60.0% 80.0% 85.0% 90.0% 85.0% 90.0%
    87.5% 60.0% 80.0% 85.0% 90.0% 85.0% 90.0%
    87.5% 60.0% 80.0% 85.0% 90.0% 85.0% 90.0%
    87.5% 60.0% 80.0% 85.0% 90.0% 85.0% 90.0%
    87.5% 60.0% 80.0% 85.0% 90.0% 85.0% 90.0%
    87.5% 60.0% 80.0% 85.0% 90.0% 85.0% 90.0%
    87.5% 60.0% 80.0% 85.0% 90.0% 85.0% 90.0%
    87.5% 60.0% 80.0% 85.0% 90.0% 85.0% 90.0%
    87.5% 60.0% 80.0% 85.0% 90.0% 85.0% 90.0%
    87.5% 60.0% 80.0% 85.0% 90.0% 85.0% 90.0%
    87.5% 60.0% 80.0% 85.0% 90.0% 85.0% 90.0%
    87.5% 60.0% 80.0% 85.0% 90.0% 85.0% 90.0%
    87.5% 60.0% 80.0% 85.0% 90.0% 85.0% 90.0%
    87.5% 60.0% 80.0% 85.0% 90.0% 85.0% 90.0%
    87.5% 60.0% 80.0% 85.0% 90.0% 85.0% 90.0%
    87.5% 60.0% 80.0% 85.0% 90.0% 85.0% 90.0%
    87.5% 60.0% 80.0% 85.0% 90.0% 85.0% 90.0%
    87.5% 60.0% 80.0% 85.0% 90.0% 85.0% 90.0%
    87.5% 60.0% 80.0% 85.0% 90.0% 85.0% 90.0%
    87.5% 60.0% 80.0% 85.0% 90.0% 85.0% 90.0%
    87.5% 60.0% 80.0% 85.0% 90.0% 85.0% 90.0%
    87.5% 60.0% 80.0% 85.0% 90.0% 85.0% 90.0%
    87.5% 60.0% 80.0% 85.0% 90.0% 85.0% 90.0%
    87.5% 60.0% 80.0% 85.0% 90.0% 85.0% 90.0%
    87.5% 60.0% 80.0% 85.0% 90.0% 85.0% 90.0%
    87.5% 60.0% 80.0% 85.0% 90.0% 85.0% 90.0%
    87.5% 60.0% 80.0% 85.0% 90.0% 85.0% 90.0%
    87.5% 60.0% 80.0% 85.0% 90.0% 85.0% 90.0%
    87.5% 60.0% 80.0% 85.0% 90.0% 85.0% 90.0%
    87.5% 60.0% 80.0% 85.0% 90.0% 85.0% 90.0%
    87.5% 60.0% 80.0% 85.0% 90.0% 85.0% 90.0%
    87.5% 60.0% 80.0% 85.0% 90.0% 85.0% 90.0%
    87.5% 60.0% 80.0% 85.0% 90.0% 85.0% 90.0%
    87.5% 60.0% 80.0% 85.0% 90.0% 85.0% 90.0%

    13 14 15 16 17 18 19
    no yes no no no no no
    no yes no no no no no
    no yes no no no no no
    no yes no no no no no
    no yes no no no no no
    no yes no no no no no
    no yes no no no no no
    no yes no no no no no
    no yes no no no no no
    no yes no no no no no
    no yes no no no no no
    no yes no no no no no
    no yes no no no no no
    no yes no no no no no
    no yes no no no no no
    no yes no no no no no
    no yes no no no no no
    no yes no no no no no
    no yes no no no no no
    no yes no no no no no
    no yes no no no no no
    no yes no no no no no
    no yes no no no no no
    no yes no no no no no
    no yes no no no no no
    no yes no no no no no
    no yes no no no no no
    no yes no no no no no
    no yes no no no no no
    no yes no no no no no
    no yes no no no no no
    no yes no no no no no
    no yes no no no no no
    no yes no no no no no
    no yes no no no no no
    no yes no no no no no
    no yes no no no no no
    no yes no no no no no
    no yes no no no no no
    no yes no no no no no
    Reps to failure
    When above or below rep targ
    4 above RIR target
    5 above RIR target Sets
    Below rep targetBelow
    by 2+rep
    reps
    target by 1Hit
    reprep target Beat by 1 rep
    2.00% 3.00% 5 -5.00% -2.00% 0.00% 0.50%
    2.00% 3.00% 5 -5.00% -2.00% 0.00% 0.50%
    2.00% 3.00% 5 -5.00% -2.00% 0.00% 0.50%
    2.00% 3.00% 5 -5.00% -2.00% 0.00% 0.50%
    2.00% 3.00% 5 -5.00% -2.00% 0.00% 0.50%
    2.00% 3.00% 5 -5.00% -2.00% 0.00% 0.50%
    2.00% 3.00% 5 -5.00% -2.00% 0.00% 0.50%
    2.00% 3.00% 5 -5.00% -2.00% 0.00% 0.50%
    2.00% 3.00% 5 -5.00% -2.00% 0.00% 0.50%
    2.00% 3.00% 5 -5.00% -2.00% 0.00% 0.50%
    2.00% 3.00% 5 -5.00% -2.00% 0.00% 0.50%
    2.00% 3.00% 5 -5.00% -2.00% 0.00% 0.50%
    2.00% 3.00% 5 -5.00% -2.00% 0.00% 0.50%
    2.00% 3.00% 5 -5.00% -2.00% 0.00% 0.50%
    2.00% 3.00% 5 -5.00% -2.00% 0.00% 0.50%
    2.00% 3.00% 5 -5.00% -2.00% 0.00% 0.50%
    2.00% 3.00% 5 -5.00% -2.00% 0.00% 0.50%
    2.00% 3.00% 5 -5.00% -2.00% 0.00% 0.50%
    2.00% 3.00% 5 -5.00% -2.00% 0.00% 0.50%
    2.00% 3.00% 5 -5.00% -2.00% 0.00% 0.50%
    2.00% 3.00% 5 -5.00% -2.00% 0.00% 0.50%
    2.00% 3.00% 5 -5.00% -2.00% 0.00% 0.50%
    2.00% 3.00% 5 -5.00% -2.00% 0.00% 0.50%
    2.00% 3.00% 5 -5.00% -2.00% 0.00% 0.50%
    2.00% 3.00% 5 -5.00% -2.00% 0.00% 0.50%
    2.00% 3.00% 5 -5.00% -2.00% 0.00% 0.50%
    2.00% 3.00% 5 -5.00% -2.00% 0.00% 0.50%
    2.00% 3.00% 5 -5.00% -2.00% 0.00% 0.50%
    2.00% 3.00% 5 -5.00% -2.00% 0.00% 0.50%
    2.00% 3.00% 5 -5.00% -2.00% 0.00% 0.50%
    2.00% 3.00% 5 -5.00% -2.00% 0.00% 0.50%
    2.00% 3.00% 5 -5.00% -2.00% 0.00% 0.50%
    2.00% 3.00% 5 -5.00% -2.00% 0.00% 0.50%
    2.00% 3.00% 5 -5.00% -2.00% 0.00% 0.50%
    2.00% 3.00% 5 -5.00% -2.00% 0.00% 0.50%
    2.00% 3.00% 5 -5.00% -2.00% 0.00% 0.50%
    2.00% 3.00% 5 -5.00% -2.00% 0.00% 0.50%
    2.00% 3.00% 5 -5.00% -2.00% 0.00% 0.50%
    2.00% 3.00% 5 -5.00% -2.00% 0.00% 0.50%
    2.00% 3.00% 5 -5.00% -2.00% 0.00% 0.50%

    97.5% 100.0%
    1 1
    1 1
    1 1
    1 1
    1 1
    1 1
    1 1
    1 1
    1 1
    1 1
    1 1
    1 1
    1 1
    1 1
    1 1
    1 1
    1 1
    1 1
    1 1
    1 1
    1 1
    1 1
    1 1
    1 1
    1 1
    1 1
    1 1
    1 1
    1 1
    1 1
    1 1
    1 1
    1 1
    1 1
    1 1
    1 1
    1 1
    1 1
    1 1
    1 1

    97.5% 100.0%
    0 0
    0 0
    0 0
    0 0
    0 0
    0 0
    0 0
    0 0
    0 0
    0 0
    0 0
    0 0
    0 0
    0 0
    0 0
    0 0
    0 0
    0 0
    0 0
    0 0
    0 0
    0 0
    0 0
    0 0
    0 0
    0 0
    0 0
    0 0
    0 0
    0 0
    0 0
    0 0
    0 0
    0 0
    0 0
    0 0
    0 0
    0 0
    0 0
    0 0

    97.5% 100.0%
    1 1
    1 1
    1 1
    1 1
    1 1
    1 1
    1 1
    1 1
    1 1
    1 1
    1 1
    1 1
    1 1
    1 1
    1 1
    1 1
    1 1
    1 1
    1 1
    1 1
    1 1
    1 1
    1 1
    1 1
    1 1
    1 1
    1 1
    1 1
    1 1
    1 1
    1 1
    1 1
    1 1
    1 1
    1 1
    1 1
    1 1
    1 1
    1 1
    1 1

    97.5% 100.0%
    0 0
    0 0
    0 0
    0 0
    0 0
    0 0
    0 0
    0 0
    0 0
    0 0
    0 0
    0 0
    0 0
    0 0
    0 0
    0 0
    0 0
    0 0
    0 0
    0 0
    0 0
    0 0
    0 0
    0 0
    0 0
    0 0
    0 0
    0 0
    0 0
    0 0
    0 0
    0 0
    0 0
    0 0
    0 0
    0 0
    0 0
    0 0
    0 0
    0 0

    97.5% 100.0%
    1 1
    1 1
    1 1
    1 1
    1 1
    1 1
    1 1
    1 1
    1 1
    1 1
    1 1
    1 1
    1 1
    1 1
    1 1
    1 1
    1 1
    1 1
    1 1
    1 1
    1 1
    1 1
    1 1
    1 1
    1 1
    1 1
    1 1
    1 1
    1 1
    1 1
    1 1
    1 1
    1 1
    1 1
    1 1
    1 1
    1 1
    1 1
    1 1
    1 1

    97.5% 100.0%
    1 1
    1 1
    1 1
    1 1
    1 1
    1 1
    1 1
    1 1
    1 1
    1 1
    1 1
    1 1
    1 1
    1 1
    1 1
    1 1
    1 1
    1 1
    1 1
    1 1
    1 1
    1 1
    1 1
    1 1
    1 1
    1 1
    1 1
    1 1
    1 1
    1 1
    1 1
    1 1
    1 1
    1 1
    1 1
    1 1
    1 1
    1 1
    1 1
    1 1

    20 21
    95.0% 60.0%
    95.0% 60.0%
    95.0% 60.0%
    95.0% 60.0%
    95.0% 60.0%
    95.0% 60.0%
    95.0% 60.0%
    95.0% 60.0%
    95.0% 60.0%
    95.0% 60.0%
    95.0% 60.0%
    95.0% 60.0%
    95.0% 60.0%
    95.0% 60.0%
    95.0% 60.0%
    95.0% 60.0%
    95.0% 60.0%
    95.0% 60.0%
    95.0% 60.0%
    95.0% 60.0%
    95.0% 60.0%
    95.0% 60.0%
    95.0% 60.0%
    95.0% 60.0%
    95.0% 60.0%
    95.0% 60.0%
    95.0% 60.0%
    95.0% 60.0%
    95.0% 60.0%
    95.0% 60.0%
    95.0% 60.0%
    95.0% 60.0%
    95.0% 60.0%
    95.0% 60.0%
    95.0% 60.0%
    95.0% 60.0%
    95.0% 60.0%
    95.0% 60.0%
    95.0% 60.0%
    95.0% 60.0%

    20 21
    no yes
    no yes
    no yes
    no yes
    no yes
    no yes
    no yes
    no yes
    no yes
    no yes
    no yes
    no yes
    no yes
    no yes
    no yes
    no yes
    no yes
    no yes
    no yes
    no yes
    no yes
    no yes
    no yes
    no yes
    no yes
    no yes
    no yes
    no yes
    no yes
    no yes
    no yes
    no yes
    no yes
    no yes
    no yes
    no yes
    no yes
    no yes
    no yes
    no yes
    s to failure Classic overload
    n above or below rep target Percentage or smallest increment
    Beat by 2 repsBeat by 3 repsBeat by 4 repsBeat by 5+ reps Sets Reps per set Increase
    1.00% 1.50% 2.00% 3.00% 3 10 3.00%
    1.00% 1.50% 2.00% 3.00% 3 10 3.00%
    1.00% 1.50% 2.00% 3.00% 3 10 3.00%
    1.00% 1.50% 2.00% 3.00% 3 10 3.00%
    1.00% 1.50% 2.00% 3.00% 3 10 3.00%
    1.00% 1.50% 2.00% 3.00% 3 10 3.00%
    1.00% 1.50% 2.00% 3.00% 3 10 3.00%
    1.00% 1.50% 2.00% 3.00% 3 10 3.00%
    1.00% 1.50% 2.00% 3.00% 3 10 3.00%
    1.00% 1.50% 2.00% 3.00% 3 10 3.00%
    1.00% 1.50% 2.00% 3.00% 3 10 3.00%
    1.00% 1.50% 2.00% 3.00% 3 10 3.00%
    1.00% 1.50% 2.00% 3.00% 3 10 3.00%
    1.00% 1.50% 2.00% 3.00% 3 10 3.00%
    1.00% 1.50% 2.00% 3.00% 3 10 3.00%
    1.00% 1.50% 2.00% 3.00% 3 10 3.00%
    1.00% 1.50% 2.00% 3.00% 3 10 3.00%
    1.00% 1.50% 2.00% 3.00% 3 10 3.00%
    1.00% 1.50% 2.00% 3.00% 3 10 3.00%
    1.00% 1.50% 2.00% 3.00% 3 10 3.00%
    1.00% 1.50% 2.00% 3.00% 3 10 3.00%
    1.00% 1.50% 2.00% 3.00% 3 10 3.00%
    1.00% 1.50% 2.00% 3.00% 3 10 3.00%
    1.00% 1.50% 2.00% 3.00% 3 10 3.00%
    1.00% 1.50% 2.00% 3.00% 3 10 3.00%
    1.00% 1.50% 2.00% 3.00% 3 10 3.00%
    1.00% 1.50% 2.00% 3.00% 3 10 3.00%
    1.00% 1.50% 2.00% 3.00% 3 10 3.00%
    1.00% 1.50% 2.00% 3.00% 3 10 3.00%
    1.00% 1.50% 2.00% 3.00% 3 10 3.00%
    1.00% 1.50% 2.00% 3.00% 3 10 3.00%
    1.00% 1.50% 2.00% 3.00% 3 10 3.00%
    1.00% 1.50% 2.00% 3.00% 3 10 3.00%
    1.00% 1.50% 2.00% 3.00% 3 10 3.00%
    1.00% 1.50% 2.00% 3.00% 3 10 3.00%
    1.00% 1.50% 2.00% 3.00% 3 10 3.00%
    1.00% 1.50% 2.00% 3.00% 3 10 3.00%
    1.00% 1.50% 2.00% 3.00% 3 10 3.00%
    1.00% 1.50% 2.00% 3.00% 3 10 3.00%
    1.00% 1.50% 2.00% 3.00% 3 10 3.00%
    Fixed number of reps Reverse pyramid
    or smallest increment Percentage or smallest increment Percentage or smallest increment
    Sets Total reps Increase Set 1 reps Set 2 reps Set 3 reps Increase
    3 40 3.00% 6 10 12 3.00%
    3 40 3.00% 6 10 12 3.00%
    3 40 3.00% 6 10 12 3.00%
    3 40 3.00% 6 10 12 3.00%
    3 40 3.00% 6 10 12 3.00%
    3 40 3.00% 6 10 12 3.00%
    3 40 3.00% 6 10 12 3.00%
    3 40 3.00% 6 10 12 3.00%
    3 40 3.00% 6 10 12 3.00%
    3 40 3.00% 6 10 12 3.00%
    3 40 3.00% 6 10 12 3.00%
    3 40 3.00% 6 10 12 3.00%
    3 40 3.00% 6 10 12 3.00%
    3 40 3.00% 6 10 12 3.00%
    3 40 3.00% 6 10 12 3.00%
    3 40 3.00% 6 10 12 3.00%
    3 40 3.00% 6 10 12 3.00%
    3 40 3.00% 6 10 12 3.00%
    3 40 3.00% 6 10 12 3.00%
    3 40 3.00% 6 10 12 3.00%
    3 40 3.00% 6 10 12 3.00%
    3 40 3.00% 6 10 12 3.00%
    3 40 3.00% 6 10 12 3.00%
    3 40 3.00% 6 10 12 3.00%
    3 40 3.00% 6 10 12 3.00%
    3 40 3.00% 6 10 12 3.00%
    3 40 3.00% 6 10 12 3.00%
    3 40 3.00% 6 10 12 3.00%
    3 40 3.00% 6 10 12 3.00%
    3 40 3.00% 6 10 12 3.00%
    3 40 3.00% 6 10 12 3.00%
    3 40 3.00% 6 10 12 3.00%
    3 40 3.00% 6 10 12 3.00%
    3 40 3.00% 6 10 12 3.00%
    3 40 3.00% 6 10 12 3.00%
    3 40 3.00% 6 10 12 3.00%
    3 40 3.00% 6 10 12 3.00%
    3 40 3.00% 6 10 12 3.00%
    3 40 3.00% 6 10 12 3.00%
    3 40 3.00% 6 10 12 3.00%
    Rep Increase Set increase then rep inc
    or smallest increment
    Starting sets Ending setsReps per set increaseStarting sets Ending sets Starting reps
    4 6 1 3 5 8
    4 6 1 3 5 8
    4 6 1 3 5 8
    4 6 1 3 5 8
    4 6 1 3 5 8
    4 6 1 3 5 8
    4 6 1 3 5 8
    4 6 1 3 5 8
    4 6 1 3 5 8
    4 6 1 3 5 8
    4 6 1 3 5 8
    4 6 1 3 5 8
    4 6 1 3 5 8
    4 6 1 3 5 8
    4 6 1 3 5 8
    4 6 1 3 5 8
    4 6 1 3 5 8
    4 6 1 3 5 8
    4 6 1 3 5 8
    4 6 1 3 5 8
    4 6 1 3 5 8
    4 6 1 3 5 8
    4 6 1 3 5 8
    4 6 1 3 5 8
    4 6 1 3 5 8
    4 6 1 3 5 8
    4 6 1 3 5 8
    4 6 1 3 5 8
    4 6 1 3 5 8
    4 6 1 3 5 8
    4 6 1 3 5 8
    4 6 1 3 5 8
    4 6 1 3 5 8
    4 6 1 3 5 8
    4 6 1 3 5 8
    4 6 1 3 5 8
    4 6 1 3 5 8
    4 6 1 3 5 8
    4 6 1 3 5 8
    4 6 1 3 5 8
    Set increase then rep increase
    Percentage or smallest increment
    Ending reps Set increase Reps per set increase
    Weight increase
    12 1 2 1.00%
    12 1 2 10.00%
    12 1 2 10.00%
    12 1 2 10.00%
    12 1 2 10.00%
    12 1 2 10.00%
    12 1 2 10.00%
    12 1 2 10.00%
    12 1 2 10.00%
    12 1 2 10.00%
    12 1 2 10.00%
    12 1 2 10.00%
    12 1 2 10.00%
    12 1 2 10.00%
    12 1 2 10.00%
    12 1 2 10.00%
    12 1 2 10.00%
    12 1 2 10.00%
    12 1 2 10.00%
    12 1 2 10.00%
    12 1 2 10.00%
    12 1 2 10.00%
    12 1 2 10.00%
    12 1 2 10.00%
    12 1 2 10.00%
    12 1 2 10.00%
    12 1 2 10.00%
    12 1 2 10.00%
    12 1 2 10.00%
    12 1 2 10.00%
    12 1 2 10.00%
    12 1 2 10.00%
    12 1 2 10.00%
    12 1 2 10.00%
    12 1 2 10.00%
    12 1 2 10.00%
    12 1 2 10.00%
    12 1 2 10.00%
    12 1 2 10.00%
    12 1 2 10.00%
    Week 1
    Sets per week When above or below set ra
    Lift Intensity Reps per set RIR Cutoff Lower thresholUpper threshol 2+ below
    lift 1 70.0% 5 3 4 6 -5.00%
    lift 2 70.0% 5 3 4 6 -5.00%
    lift 3 70.0% 5 3 4 6 -5.00%
    lift 4 70.0% 5 3 4 6 -5.00%
    lift 5 70.0% 5 3 4 6 -5.00%
    lift 6 70.0% 5 3 4 6 -5.00%
    lift 7 70.0% 5 3 4 6 -5.00%
    lift 8 70.0% 5 3 4 6 -5.00%
    lift 9 70.0% 5 3 4 6 -5.00%
    lift 10 70.0% 5 3 4 6 -5.00%
    lift 11 70.0% 5 3 4 6 -5.00%
    lift 12 70.0% 5 3 4 6 -5.00%
    lift 13 70.0% 5 3 4 6 -5.00%
    lift 14 70.0% 5 3 4 6 -5.00%
    lift 15 70.0% 5 3 4 6 -5.00%
    lift 16 70.0% 5 3 4 6 -5.00%
    lift 17 70.0% 5 3 4 6 -5.00%
    lift 18 70.0% 5 3 4 6 -5.00%
    lift 19 70.0% 5 3 4 6 -5.00%
    lift 20 70.0% 5 3 4 6 -5.00%
    lift 21 70.0% 5 3 4 6 -5.00%
    lift 22 70.0% 5 3 4 6 -5.00%
    lift 23 70.0% 5 3 4 6 -5.00%
    lift 24 70.0% 5 3 4 6 -5.00%
    lift 25 70.0% 5 3 4 6 -5.00%
    lift 26 70.0% 5 3 4 6 -5.00%
    lift 27 70.0% 5 3 4 6 -5.00%
    lift 28 70.0% 5 3 4 6 -5.00%
    lift 29 70.0% 5 3 4 6 -5.00%
    lift 30 70.0% 5 3 4 6 -5.00%
    lift 31 70.0% 5 3 4 6 -5.00%
    lift 32 70.0% 5 3 4 6 -5.00%
    lift 33 70.0% 5 3 4 6 -5.00%
    lift 34 70.0% 5 3 4 6 -5.00%
    lift 35 70.0% 5 3 4 6 -5.00%
    lift 36 70.0% 5 3 4 6 -5.00%
    lift 37 70.0% 5 3 4 6 -5.00%
    lift 38 70.0% 5 3 4 6 -5.00%
    lift 39 70.0% 5 3 4 6 -5.00%
    lift 40 70.0% 5 3 4 6 -5.00%

    Lift Intensity Reps per set Last set RIR Sets 2+ fewer sets 1 fewer set co
    lift 1 70.0% 5 3 5 -5.00% -2.00%
    lift 2 70.0% 5 3 5 -5.00% -2.00%
    lift 3 70.0% 5 3 5 -5.00% -2.00%
    lift 4 70.0% 5 3 5 -5.00% -2.00%
    lift 5 70.0% 5 3 5 -5.00% -2.00%
    lift 6 70.0% 5 3 5 -5.00% -2.00%
    lift 7 70.0% 5 3 5 -5.00% -2.00%
    lift 8 70.0% 5 3 5 -5.00% -2.00%
    lift 9 70.0% 5 3 5 -5.00% -2.00%
    lift 10 70.0% 5 3 5 -5.00% -2.00%
    lift 11 70.0% 5 3 5 -5.00% -2.00%
    lift 12 70.0% 5 3 5 -5.00% -2.00%
    lift 13 70.0% 5 3 5 -5.00% -2.00%
    lift 14 70.0% 5 3 5 -5.00% -2.00%
    lift 15 70.0% 5 3 5 -5.00% -2.00%
    lift 16 70.0% 5 3 5 -5.00% -2.00%
    lift 17 70.0% 5 3 5 -5.00% -2.00%
    lift 18 70.0% 5 3 5 -5.00% -2.00%
    lift 19 70.0% 5 3 5 -5.00% -2.00%
    lift 20 70.0% 5 3 5 -5.00% -2.00%
    lift 21 70.0% 5 3 5 -5.00% -2.00%
    lift 22 70.0% 5 3 5 -5.00% -2.00%
    lift 23 70.0% 5 3 5 -5.00% -2.00%
    lift 24 70.0% 5 3 5 -5.00% -2.00%
    lift 25 70.0% 5 3 5 -5.00% -2.00%
    lift 26 70.0% 5 3 5 -5.00% -2.00%
    lift 27 70.0% 5 3 5 -5.00% -2.00%
    lift 28 70.0% 5 3 5 -5.00% -2.00%
    lift 29 70.0% 5 3 5 -5.00% -2.00%
    lift 30 70.0% 5 3 5 -5.00% -2.00%
    lift 31 70.0% 5 3 5 -5.00% -2.00%
    lift 32 70.0% 5 3 5 -5.00% -2.00%
    lift 33 70.0% 5 3 5 -5.00% -2.00%
    lift 34 70.0% 5 3 5 -5.00% -2.00%
    lift 35 70.0% 5 3 5 -5.00% -2.00%
    lift 36 70.0% 5 3 5 -5.00% -2.00%
    lift 37 70.0% 5 3 5 -5.00% -2.00%
    lift 38 70.0% 5 3 5 -5.00% -2.00%
    lift 39 70.0% 5 3 5 -5.00% -2.00%
    lift 40 70.0% 5 3 5 -5.00% -2.00%

    Lift Intensity Reps per normaRep out targetSets Below rep targBelow rep targ
    lift 1 70.0% 5 10 5 -5.00% -2.00%
    lift 2 70.0% 5 10 5 -5.00% -2.00%
    lift 3 70.0% 5 10 5 -5.00% -2.00%
    lift 4 70.0% 5 10 5 -5.00% -2.00%
    lift 5 70.0% 5 10 5 -5.00% -2.00%
    lift 6 70.0% 5 10 5 -5.00% -2.00%
    lift 7 70.0% 5 10 5 -5.00% -2.00%
    lift 8 70.0% 5 10 5 -5.00% -2.00%
    lift 9 70.0% 5 10 5 -5.00% -2.00%
    lift 10 70.0% 5 10 5 -5.00% -2.00%
    lift 11 70.0% 5 10 5 -5.00% -2.00%
    lift 12 70.0% 5 10 5 -5.00% -2.00%
    lift 13 70.0% 5 10 5 -5.00% -2.00%
    lift 14 70.0% 5 10 5 -5.00% -2.00%
    lift 15 70.0% 5 10 5 -5.00% -2.00%
    lift 16 70.0% 5 10 5 -5.00% -2.00%
    lift 17 70.0% 5 10 5 -5.00% -2.00%
    lift 18 70.0% 5 10 5 -5.00% -2.00%
    lift 19 70.0% 5 10 5 -5.00% -2.00%
    lift 20 70.0% 5 10 5 -5.00% -2.00%
    lift 21 70.0% 5 10 5 -5.00% -2.00%
    lift 22 70.0% 5 10 5 -5.00% -2.00%
    lift 23 70.0% 5 10 5 -5.00% -2.00%
    lift 24 70.0% 5 10 5 -5.00% -2.00%
    lift 25 70.0% 5 10 5 -5.00% -2.00%
    lift 26 70.0% 5 10 5 -5.00% -2.00%
    lift 27 70.0% 5 10 5 -5.00% -2.00%
    lift 28 70.0% 5 10 5 -5.00% -2.00%
    lift 29 70.0% 5 10 5 -5.00% -2.00%
    lift 30 70.0% 5 10 5 -5.00% -2.00%
    lift 31 70.0% 5 10 5 -5.00% -2.00%
    lift 32 70.0% 5 10 5 -5.00% -2.00%
    lift 33 70.0% 5 10 5 -5.00% -2.00%
    lift 34 70.0% 5 10 5 -5.00% -2.00%
    lift 35 70.0% 5 10 5 -5.00% -2.00%
    lift 36 70.0% 5 10 5 -5.00% -2.00%
    lift 37 70.0% 5 10 5 -5.00% -2.00%
    lift 38 70.0% 5 10 5 -5.00% -2.00%
    lift 39 70.0% 5 10 5 -5.00% -2.00%
    lift 40 70.0% 5 10 5 -5.00% -2.00%

    Lift Sets Reps per set Completing allspacer spacer spacer


    lift 1 3 10 3.00%
    lift 2 3 10 3.00%
    lift 3 3 10 3.00%
    lift 4 3 10 3.00%
    lift 5 3 10 3.00%
    lift 6 3 10 3.00%
    lift 7 3 10 3.00%
    lift 8 3 10 3.00%
    lift 9 3 10 3.00%
    lift 10 3 10 3.00%
    lift 11 3 10 3.00%
    lift 12 3 10 3.00%
    lift 13 3 10 3.00%
    lift 14 3 10 3.00%
    lift 15 3 10 3.00%
    lift 16 3 10 3.00%
    lift 17 3 10 3.00%
    lift 18 3 10 3.00%
    lift 19 3 10 3.00%
    lift 20 3 10 3.00%
    lift 21 3 10 3.00%
    lift 22 3 10 3.00%
    lift 23 3 10 3.00%
    lift 24 3 10 3.00%
    lift 25 3 10 3.00%
    lift 26 3 10 3.00%
    lift 27 3 10 3.00%
    lift 28 3 10 3.00%
    lift 29 3 10 3.00%
    lift 30 3 10 3.00%
    lift 31 3 10 3.00%
    lift 32 3 10 3.00%
    lift 33 3 10 3.00%
    lift 34 3 10 3.00%
    lift 35 3 10 3.00%
    lift 36 3 10 3.00%
    lift 37 3 10 3.00%
    lift 38 3 10 3.00%
    lift 39 3 10 3.00%
    lift 40 3 10 3.00%

    Lift Sets Total repsCompleting all reps


    spacer spacer spacer
    lift 1 3 40 3.00%
    lift 2 3 40 3.00%
    lift 3 3 40 3.00%
    lift 4 3 40 3.00%
    lift 5 3 40 3.00%
    lift 6 3 40 3.00%
    lift 7 3 40 3.00%
    lift 8 3 40 3.00%
    lift 9 3 40 3.00%
    lift 10 3 40 3.00%
    lift 11 3 40 3.00%
    lift 12 3 40 3.00%
    lift 13 3 40 3.00%
    lift 14 3 40 3.00%
    lift 15 3 40 3.00%
    lift 16 3 40 3.00%
    lift 17 3 40 3.00%
    lift 18 3 40 3.00%
    lift 19 3 40 3.00%
    lift 20 3 40 3.00%
    lift 21 3 40 3.00%
    lift 22 3 40 3.00%
    lift 23 3 40 3.00%
    lift 24 3 40 3.00%
    lift 25 3 40 3.00%
    lift 26 3 40 3.00%
    lift 27 3 40 3.00%
    lift 28 3 40 3.00%
    lift 29 3 40 3.00%
    lift 30 3 40 3.00%
    lift 31 3 40 3.00%
    lift 32 3 40 3.00%
    lift 33 3 40 3.00%
    lift 34 3 40 3.00%
    lift 35 3 40 3.00%
    lift 36 3 40 3.00%
    lift 37 3 40 3.00%
    lift 38 3 40 3.00%
    lift 39 3 40 3.00%
    lift 40 3 40 3.00%

    Lift Set 1 reps Set 2 reps Set 3 reps


    When reps completed
    spacer spacer
    lift 1 6 10 12 3.00%
    lift 2 6 10 12 3.00%
    lift 3 6 10 12 3.00%
    lift 4 6 10 12 3.00%
    lift 5 6 10 12 3.00%
    lift 6 6 10 12 3.00%
    lift 7 6 10 12 3.00%
    lift 8 6 10 12 3.00%
    lift 9 6 10 12 3.00%
    lift 10 6 10 12 3.00%
    lift 11 6 10 12 3.00%
    lift 12 6 10 12 3.00%
    lift 13 6 10 12 3.00%
    lift 14 6 10 12 3.00%
    lift 15 6 10 12 3.00%
    lift 16 6 10 12 3.00%
    lift 17 6 10 12 3.00%
    lift 18 6 10 12 3.00%
    lift 19 6 10 12 3.00%
    lift 20 6 10 12 3.00%
    lift 21 6 10 12 3.00%
    lift 22 6 10 12 3.00%
    lift 23 6 10 12 3.00%
    lift 24 6 10 12 3.00%
    lift 25 6 10 12 3.00%
    lift 26 6 10 12 3.00%
    lift 27 6 10 12 3.00%
    lift 28 6 10 12 3.00%
    lift 29 6 10 12 3.00%
    lift 30 6 10 12 3.00%
    lift 31 6 10 12 3.00%
    lift 32 6 10 12 3.00%
    lift 33 6 10 12 3.00%
    lift 34 6 10 12 3.00%
    lift 35 6 10 12 3.00%
    lift 36 6 10 12 3.00%
    lift 37 6 10 12 3.00%
    lift 38 6 10 12 3.00%
    lift 39 6 10 12 3.00%
    lift 40 6 10 12 3.00%

    Lift Starting sets Ending sets Reps per set i spacer spacer spacer
    lift 1 4 6 1
    lift 2 4 6 1
    lift 3 4 6 1
    lift 4 4 6 1
    lift 5 4 6 1
    lift 6 4 6 1
    lift 7 4 6 1
    lift 8 4 6 1
    lift 9 4 6 1
    lift 10 4 6 1
    lift 11 4 6 1
    lift 12 4 6 1
    lift 13 4 6 1
    lift 14 4 6 1
    lift 15 4 6 1
    lift 16 4 6 1
    lift 17 4 6 1
    lift 18 4 6 1
    lift 19 4 6 1
    lift 20 4 6 1
    lift 21 4 6 1
    lift 22 4 6 1
    lift 23 4 6 1
    lift 24 4 6 1
    lift 25 4 6 1
    lift 26 4 6 1
    lift 27 4 6 1
    lift 28 4 6 1
    lift 29 4 6 1
    lift 30 4 6 1
    lift 31 4 6 1
    lift 32 4 6 1
    lift 33 4 6 1
    lift 34 4 6 1
    lift 35 4 6 1
    lift 36 4 6 1
    lift 37 4 6 1
    lift 38 4 6 1
    lift 39 4 6 1
    lift 40 4 6 1

    Lift Starting sets Ending sets Starting reps Ending reps


    Reps per set increase
    Weight increa
    lift 1 3 5 8 12 2 1.00%
    lift 2 3 5 8 12 2 10.00%
    lift 3 3 5 8 12 2 10.00%
    lift 4 3 5 8 12 2 10.00%
    lift 5 3 5 8 12 2 10.00%
    lift 6 3 5 8 12 2 10.00%
    lift 7 3 5 8 12 2 10.00%
    lift 8 3 5 8 12 2 10.00%
    lift 9 3 5 8 12 2 10.00%
    lift 10 3 5 8 12 2 10.00%
    lift 11 3 5 8 12 2 10.00%
    lift 12 3 5 8 12 2 10.00%
    lift 13 3 5 8 12 2 10.00%
    lift 14 3 5 8 12 2 10.00%
    lift 15 3 5 8 12 2 10.00%
    lift 16 3 5 8 12 2 10.00%
    lift 17 3 5 8 12 2 10.00%
    lift 18 3 5 8 12 2 10.00%
    lift 19 3 5 8 12 2 10.00%
    lift 20 3 5 8 12 2 10.00%
    lift 21 3 5 8 12 2 10.00%
    lift 22 3 5 8 12 2 10.00%
    lift 23 3 5 8 12 2 10.00%
    lift 24 3 5 8 12 2 10.00%
    lift 25 3 5 8 12 2 10.00%
    lift 26 3 5 8 12 2 10.00%
    lift 27 3 5 8 12 2 10.00%
    lift 28 3 5 8 12 2 10.00%
    lift 29 3 5 8 12 2 10.00%
    lift 30 3 5 8 12 2 10.00%
    lift 31 3 5 8 12 2 10.00%
    lift 32 3 5 8 12 2 10.00%
    lift 33 3 5 8 12 2 10.00%
    lift 34 3 5 8 12 2 10.00%
    lift 35 3 5 8 12 2 10.00%
    lift 36 3 5 8 12 2 10.00%
    lift 37 3 5 8 12 2 10.00%
    lift 38 3 5 8 12 2 10.00%
    lift 39 3 5 8 12 2 10.00%
    lift 40 3 5 8 12 2 10.00%
    1
    hen above or below set ra
    1 below Within range 1 above 2 above 3 above 4+ above Intensity
    -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 75.0%
    -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 75.0%
    -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 75.0%
    -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 75.0%
    -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 75.0%
    -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 75.0%
    -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 75.0%
    -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 75.0%
    -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 75.0%
    -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 75.0%
    -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 75.0%
    -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 75.0%
    -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 75.0%
    -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 75.0%
    -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 75.0%
    -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 75.0%
    -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 75.0%
    -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 75.0%
    -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 75.0%
    -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 75.0%
    -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 75.0%
    -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 75.0%
    -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 75.0%
    -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 75.0%
    -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 75.0%
    -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 75.0%
    -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 75.0%
    -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 75.0%
    -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 75.0%
    -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 75.0%
    -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 75.0%
    -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 75.0%
    -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 75.0%
    -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 75.0%
    -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 75.0%
    -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 75.0%
    -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 75.0%
    -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 75.0%
    -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 75.0%
    -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 75.0%

    Set target comp


    1 above RIR ta2 above RIR ta3 above RIR ta4 above RIR ta5 above RIR taIntensity
    0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 75.0%
    0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 75.0%
    0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 75.0%
    0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 75.0%
    0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 75.0%
    0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 75.0%
    0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 75.0%
    0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 75.0%
    0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 75.0%
    0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 75.0%
    0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 75.0%
    0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 75.0%
    0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 75.0%
    0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 75.0%
    0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 75.0%
    0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 75.0%
    0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 75.0%
    0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 75.0%
    0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 75.0%
    0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 75.0%
    0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 75.0%
    0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 75.0%
    0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 75.0%
    0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 75.0%
    0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 75.0%
    0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 75.0%
    0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 75.0%
    0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 75.0%
    0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 75.0%
    0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 75.0%
    0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 75.0%
    0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 75.0%
    0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 75.0%
    0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 75.0%
    0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 75.0%
    0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 75.0%
    0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 75.0%
    0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 75.0%
    0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 75.0%
    0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 75.0%

    Hit rep target Beat by 1 rep Beat by 2 repsBeat by 3 repsBeat by 4 repsBeat by 5+ repIntensity
    0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 75.0%
    0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 75.0%
    0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 75.0%
    0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 75.0%
    0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 75.0%
    0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 75.0%
    0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 75.0%
    0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 75.0%
    0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 75.0%
    0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 75.0%
    0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 75.0%
    0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 75.0%
    0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 75.0%
    0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 75.0%
    0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 75.0%
    0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 75.0%
    0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 75.0%
    0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 75.0%
    0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 75.0%
    0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 75.0%
    0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 75.0%
    0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 75.0%
    0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 75.0%
    0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 75.0%
    0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 75.0%
    0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 75.0%
    0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 75.0%
    0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 75.0%
    0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 75.0%
    0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 75.0%
    0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 75.0%
    0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 75.0%
    0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 75.0%
    0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 75.0%
    0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 75.0%
    0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 75.0%
    0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 75.0%
    0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 75.0%
    0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 75.0%
    0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 75.0%

    spacer spacer spacer spacer spacer spacer Sets


    3
    3
    3
    3
    3
    3
    3
    3
    3
    3
    3
    3
    3
    3
    3
    3
    3
    3
    3
    3
    3
    3
    3
    3
    3
    3
    3
    3
    3
    3
    3
    3
    3
    3
    3
    3
    3
    3
    3
    3

    spacer spacer spacer spacer spacer spacer Sets


    3
    3
    3
    3
    3
    3
    3
    3
    3
    3
    3
    3
    3
    3
    3
    3
    3
    3
    3
    3
    3
    3
    3
    3
    3
    3
    3
    3
    3
    3
    3
    3
    3
    3
    3
    3
    3
    3
    3
    3

    spacer spacer spacer spacer spacer spacer Set 1 reps


    6
    6
    6
    6
    6
    6
    6
    6
    6
    6
    6
    6
    6
    6
    6
    6
    6
    6
    6
    6
    6
    6
    6
    6
    6
    6
    6
    6
    6
    6
    6
    6
    6
    6
    6
    6
    6
    6
    6
    6

    spacer spacer spacer spacer spacer spacer Starting sets


    4
    4
    4
    4
    4
    4
    4
    4
    4
    4
    4
    4
    4
    4
    4
    4
    4
    4
    4
    4
    4
    4
    4
    4
    4
    4
    4
    4
    4
    4
    4
    4
    4
    4
    4
    4
    4
    4
    4
    4

    Set Increase spacer spacer spacer spacer spacer Starting sets


    1 3
    1 3
    1 3
    1 3
    1 3
    1 3
    1 3
    1 3
    1 3
    1 3
    1 3
    1 3
    1 3
    1 3
    1 3
    1 3
    1 3
    1 3
    1 3
    1 3
    1 3
    1 3
    1 3
    1 3
    1 3
    1 3
    1 3
    1 3
    1 3
    1 3
    1 3
    1 3
    1 3
    1 3
    1 3
    1 3
    1 3
    1 3
    1 3
    1 3
    2
    Sets per week When above or below set ra
    Reps per set RIR Cutoff Lower thresholUpper threshol 2+ below 1 below Within range
    4 3 4 6 -5.00% -2.00% 0.00%
    4 3 4 6 -5.00% -2.00% 0.00%
    4 3 4 6 -5.00% -2.00% 0.00%
    4 3 4 6 -5.00% -2.00% 0.00%
    4 3 4 6 -5.00% -2.00% 0.00%
    4 3 4 6 -5.00% -2.00% 0.00%
    4 3 4 6 -5.00% -2.00% 0.00%
    4 3 4 6 -5.00% -2.00% 0.00%
    4 3 4 6 -5.00% -2.00% 0.00%
    4 3 4 6 -5.00% -2.00% 0.00%
    4 3 4 6 -5.00% -2.00% 0.00%
    4 3 4 6 -5.00% -2.00% 0.00%
    4 3 4 6 -5.00% -2.00% 0.00%
    4 3 4 6 -5.00% -2.00% 0.00%
    4 3 4 6 -5.00% -2.00% 0.00%
    4 3 4 6 -5.00% -2.00% 0.00%
    4 3 4 6 -5.00% -2.00% 0.00%
    4 3 4 6 -5.00% -2.00% 0.00%
    4 3 4 6 -5.00% -2.00% 0.00%
    4 3 4 6 -5.00% -2.00% 0.00%
    4 3 4 6 -5.00% -2.00% 0.00%
    4 3 4 6 -5.00% -2.00% 0.00%
    4 3 4 6 -5.00% -2.00% 0.00%
    4 3 4 6 -5.00% -2.00% 0.00%
    4 3 4 6 -5.00% -2.00% 0.00%
    4 3 4 6 -5.00% -2.00% 0.00%
    4 3 4 6 -5.00% -2.00% 0.00%
    4 3 4 6 -5.00% -2.00% 0.00%
    4 3 4 6 -5.00% -2.00% 0.00%
    4 3 4 6 -5.00% -2.00% 0.00%
    4 3 4 6 -5.00% -2.00% 0.00%
    4 3 4 6 -5.00% -2.00% 0.00%
    4 3 4 6 -5.00% -2.00% 0.00%
    4 3 4 6 -5.00% -2.00% 0.00%
    4 3 4 6 -5.00% -2.00% 0.00%
    4 3 4 6 -5.00% -2.00% 0.00%
    4 3 4 6 -5.00% -2.00% 0.00%
    4 3 4 6 -5.00% -2.00% 0.00%
    4 3 4 6 -5.00% -2.00% 0.00%
    4 3 4 6 -5.00% -2.00% 0.00%

    Reps per set Last set RIR Sets 2+ fewer sets 1 fewer set co Set target comp
    1 above RIR ta
    4 2 5 -5.00% -2.00% 0.00% 0.50%
    4 2 5 -5.00% -2.00% 0.00% 0.50%
    4 2 5 -5.00% -2.00% 0.00% 0.50%
    4 2 5 -5.00% -2.00% 0.00% 0.50%
    4 2 5 -5.00% -2.00% 0.00% 0.50%
    4 2 5 -5.00% -2.00% 0.00% 0.50%
    4 2 5 -5.00% -2.00% 0.00% 0.50%
    4 2 5 -5.00% -2.00% 0.00% 0.50%
    4 2 5 -5.00% -2.00% 0.00% 0.50%
    4 2 5 -5.00% -2.00% 0.00% 0.50%
    4 2 5 -5.00% -2.00% 0.00% 0.50%
    4 2 5 -5.00% -2.00% 0.00% 0.50%
    4 2 5 -5.00% -2.00% 0.00% 0.50%
    4 2 5 -5.00% -2.00% 0.00% 0.50%
    4 2 5 -5.00% -2.00% 0.00% 0.50%
    4 2 5 -5.00% -2.00% 0.00% 0.50%
    4 2 5 -5.00% -2.00% 0.00% 0.50%
    4 2 5 -5.00% -2.00% 0.00% 0.50%
    4 2 5 -5.00% -2.00% 0.00% 0.50%
    4 2 5 -5.00% -2.00% 0.00% 0.50%
    4 2 5 -5.00% -2.00% 0.00% 0.50%
    4 2 5 -5.00% -2.00% 0.00% 0.50%
    4 2 5 -5.00% -2.00% 0.00% 0.50%
    4 2 5 -5.00% -2.00% 0.00% 0.50%
    4 2 5 -5.00% -2.00% 0.00% 0.50%
    4 2 5 -5.00% -2.00% 0.00% 0.50%
    4 2 5 -5.00% -2.00% 0.00% 0.50%
    4 2 5 -5.00% -2.00% 0.00% 0.50%
    4 2 5 -5.00% -2.00% 0.00% 0.50%
    4 2 5 -5.00% -2.00% 0.00% 0.50%
    4 2 5 -5.00% -2.00% 0.00% 0.50%
    4 2 5 -5.00% -2.00% 0.00% 0.50%
    4 2 5 -5.00% -2.00% 0.00% 0.50%
    4 2 5 -5.00% -2.00% 0.00% 0.50%
    4 2 5 -5.00% -2.00% 0.00% 0.50%
    4 2 5 -5.00% -2.00% 0.00% 0.50%
    4 2 5 -5.00% -2.00% 0.00% 0.50%
    4 2 5 -5.00% -2.00% 0.00% 0.50%
    4 2 5 -5.00% -2.00% 0.00% 0.50%
    4 2 5 -5.00% -2.00% 0.00% 0.50%

    Reps per normaRep out targetSets Below rep targBelow rep targHit rep target Beat by 1 rep
    4 8 5 -5.00% -2.00% 0.00% 0.50%
    4 8 5 -5.00% -2.00% 0.00% 0.50%
    4 8 5 -5.00% -2.00% 0.00% 0.50%
    4 8 5 -5.00% -2.00% 0.00% 0.50%
    4 8 5 -5.00% -2.00% 0.00% 0.50%
    4 8 5 -5.00% -2.00% 0.00% 0.50%
    4 8 5 -5.00% -2.00% 0.00% 0.50%
    4 8 5 -5.00% -2.00% 0.00% 0.50%
    4 8 5 -5.00% -2.00% 0.00% 0.50%
    4 8 5 -5.00% -2.00% 0.00% 0.50%
    4 8 5 -5.00% -2.00% 0.00% 0.50%
    4 8 5 -5.00% -2.00% 0.00% 0.50%
    4 8 5 -5.00% -2.00% 0.00% 0.50%
    4 8 5 -5.00% -2.00% 0.00% 0.50%
    4 8 5 -5.00% -2.00% 0.00% 0.50%
    4 8 5 -5.00% -2.00% 0.00% 0.50%
    4 8 5 -5.00% -2.00% 0.00% 0.50%
    4 8 5 -5.00% -2.00% 0.00% 0.50%
    4 8 5 -5.00% -2.00% 0.00% 0.50%
    4 8 5 -5.00% -2.00% 0.00% 0.50%
    4 8 5 -5.00% -2.00% 0.00% 0.50%
    4 8 5 -5.00% -2.00% 0.00% 0.50%
    4 8 5 -5.00% -2.00% 0.00% 0.50%
    4 8 5 -5.00% -2.00% 0.00% 0.50%
    4 8 5 -5.00% -2.00% 0.00% 0.50%
    4 8 5 -5.00% -2.00% 0.00% 0.50%
    4 8 5 -5.00% -2.00% 0.00% 0.50%
    4 8 5 -5.00% -2.00% 0.00% 0.50%
    4 8 5 -5.00% -2.00% 0.00% 0.50%
    4 8 5 -5.00% -2.00% 0.00% 0.50%
    4 8 5 -5.00% -2.00% 0.00% 0.50%
    4 8 5 -5.00% -2.00% 0.00% 0.50%
    4 8 5 -5.00% -2.00% 0.00% 0.50%
    4 8 5 -5.00% -2.00% 0.00% 0.50%
    4 8 5 -5.00% -2.00% 0.00% 0.50%
    4 8 5 -5.00% -2.00% 0.00% 0.50%
    4 8 5 -5.00% -2.00% 0.00% 0.50%
    4 8 5 -5.00% -2.00% 0.00% 0.50%
    4 8 5 -5.00% -2.00% 0.00% 0.50%
    4 8 5 -5.00% -2.00% 0.00% 0.50%

    Reps per set Completing allspacer spacer spacer spacer spacer


    10 3.00%
    10 3.00%
    10 3.00%
    10 3.00%
    10 3.00%
    10 3.00%
    10 3.00%
    10 3.00%
    10 3.00%
    10 3.00%
    10 3.00%
    10 3.00%
    10 3.00%
    10 3.00%
    10 3.00%
    10 3.00%
    10 3.00%
    10 3.00%
    10 3.00%
    10 3.00%
    10 3.00%
    10 3.00%
    10 3.00%
    10 3.00%
    10 3.00%
    10 3.00%
    10 3.00%
    10 3.00%
    10 3.00%
    10 3.00%
    10 3.00%
    10 3.00%
    10 3.00%
    10 3.00%
    10 3.00%
    10 3.00%
    10 3.00%
    10 3.00%
    10 3.00%
    10 3.00%

    Total reps Increase spacer spacer spacer spacer spacer


    40 3.00%
    40 3.00%
    40 3.00%
    40 3.00%
    40 3.00%
    40 3.00%
    40 3.00%
    40 3.00%
    40 3.00%
    40 3.00%
    40 3.00%
    40 3.00%
    40 3.00%
    40 3.00%
    40 3.00%
    40 3.00%
    40 3.00%
    40 3.00%
    40 3.00%
    40 3.00%
    40 3.00%
    40 3.00%
    40 3.00%
    40 3.00%
    40 3.00%
    40 3.00%
    40 3.00%
    40 3.00%
    40 3.00%
    40 3.00%
    40 3.00%
    40 3.00%
    40 3.00%
    40 3.00%
    40 3.00%
    40 3.00%
    40 3.00%
    40 3.00%
    40 3.00%
    40 3.00%

    Set 2 reps Set 3 reps


    When reps completed
    spacer spacer spacer spacer
    10 12 3.00%
    10 12 3.00%
    10 12 3.00%
    10 12 3.00%
    10 12 3.00%
    10 12 3.00%
    10 12 3.00%
    10 12 3.00%
    10 12 3.00%
    10 12 3.00%
    10 12 3.00%
    10 12 3.00%
    10 12 3.00%
    10 12 3.00%
    10 12 3.00%
    10 12 3.00%
    10 12 3.00%
    10 12 3.00%
    10 12 3.00%
    10 12 3.00%
    10 12 3.00%
    10 12 3.00%
    10 12 3.00%
    10 12 3.00%
    10 12 3.00%
    10 12 3.00%
    10 12 3.00%
    10 12 3.00%
    10 12 3.00%
    10 12 3.00%
    10 12 3.00%
    10 12 3.00%
    10 12 3.00%
    10 12 3.00%
    10 12 3.00%
    10 12 3.00%
    10 12 3.00%
    10 12 3.00%
    10 12 3.00%
    10 12 3.00%

    Ending sets Reps per set i spacer spacer spacer spacer spacer
    6 1
    6 1
    6 1
    6 1
    6 1
    6 1
    6 1
    6 1
    6 1
    6 1
    6 1
    6 1
    6 1
    6 1
    6 1
    6 1
    6 1
    6 1
    6 1
    6 1
    6 1
    6 1
    6 1
    6 1
    6 1
    6 1
    6 1
    6 1
    6 1
    6 1
    6 1
    6 1
    6 1
    6 1
    6 1
    6 1
    6 1
    6 1
    6 1
    6 1

    Ending sets Starting reps Ending reps


    Reps per set increase
    Weight increa Set Increase spacer
    5 8 12 2 1.00% 1
    5 8 12 2 10.00% 1
    5 8 12 2 10.00% 1
    5 8 12 2 10.00% 1
    5 8 12 2 10.00% 1
    5 8 12 2 10.00% 1
    5 8 12 2 10.00% 1
    5 8 12 2 10.00% 1
    5 8 12 2 10.00% 1
    5 8 12 2 10.00% 1
    5 8 12 2 10.00% 1
    5 8 12 2 10.00% 1
    5 8 12 2 10.00% 1
    5 8 12 2 10.00% 1
    5 8 12 2 10.00% 1
    5 8 12 2 10.00% 1
    5 8 12 2 10.00% 1
    5 8 12 2 10.00% 1
    5 8 12 2 10.00% 1
    5 8 12 2 10.00% 1
    5 8 12 2 10.00% 1
    5 8 12 2 10.00% 1
    5 8 12 2 10.00% 1
    5 8 12 2 10.00% 1
    5 8 12 2 10.00% 1
    5 8 12 2 10.00% 1
    5 8 12 2 10.00% 1
    5 8 12 2 10.00% 1
    5 8 12 2 10.00% 1
    5 8 12 2 10.00% 1
    5 8 12 2 10.00% 1
    5 8 12 2 10.00% 1
    5 8 12 2 10.00% 1
    5 8 12 2 10.00% 1
    5 8 12 2 10.00% 1
    5 8 12 2 10.00% 1
    5 8 12 2 10.00% 1
    5 8 12 2 10.00% 1
    5 8 12 2 10.00% 1
    5 8 12 2 10.00% 1
    1 above 2 above 3 above 4+ above Intensity Reps per set RIR Cutoff
    1.00% 2.00% 3.00% 5.00% 80.0% 3 2
    1.00% 2.00% 3.00% 5.00% 80.0% 3 2
    1.00% 2.00% 3.00% 5.00% 80.0% 3 2
    1.00% 2.00% 3.00% 5.00% 80.0% 3 2
    1.00% 2.00% 3.00% 5.00% 80.0% 3 2
    1.00% 2.00% 3.00% 5.00% 80.0% 3 2
    1.00% 2.00% 3.00% 5.00% 80.0% 3 2
    1.00% 2.00% 3.00% 5.00% 80.0% 3 2
    1.00% 2.00% 3.00% 5.00% 80.0% 3 2
    1.00% 2.00% 3.00% 5.00% 80.0% 3 2
    1.00% 2.00% 3.00% 5.00% 80.0% 3 2
    1.00% 2.00% 3.00% 5.00% 80.0% 3 2
    1.00% 2.00% 3.00% 5.00% 80.0% 3 2
    1.00% 2.00% 3.00% 5.00% 80.0% 3 2
    1.00% 2.00% 3.00% 5.00% 80.0% 3 2
    1.00% 2.00% 3.00% 5.00% 80.0% 3 2
    1.00% 2.00% 3.00% 5.00% 80.0% 3 2
    1.00% 2.00% 3.00% 5.00% 80.0% 3 2
    1.00% 2.00% 3.00% 5.00% 80.0% 3 2
    1.00% 2.00% 3.00% 5.00% 80.0% 3 2
    1.00% 2.00% 3.00% 5.00% 80.0% 3 2
    1.00% 2.00% 3.00% 5.00% 80.0% 3 2
    1.00% 2.00% 3.00% 5.00% 80.0% 3 2
    1.00% 2.00% 3.00% 5.00% 80.0% 3 2
    1.00% 2.00% 3.00% 5.00% 80.0% 3 2
    1.00% 2.00% 3.00% 5.00% 80.0% 3 2
    1.00% 2.00% 3.00% 5.00% 80.0% 3 2
    1.00% 2.00% 3.00% 5.00% 80.0% 3 2
    1.00% 2.00% 3.00% 5.00% 80.0% 3 2
    1.00% 2.00% 3.00% 5.00% 80.0% 3 2
    1.00% 2.00% 3.00% 5.00% 80.0% 3 2
    1.00% 2.00% 3.00% 5.00% 80.0% 3 2
    1.00% 2.00% 3.00% 5.00% 80.0% 3 2
    1.00% 2.00% 3.00% 5.00% 80.0% 3 2
    1.00% 2.00% 3.00% 5.00% 80.0% 3 2
    1.00% 2.00% 3.00% 5.00% 80.0% 3 2
    1.00% 2.00% 3.00% 5.00% 80.0% 3 2
    1.00% 2.00% 3.00% 5.00% 80.0% 3 2
    1.00% 2.00% 3.00% 5.00% 80.0% 3 2
    1.00% 2.00% 3.00% 5.00% 80.0% 3 2

    2 above RIR ta3 above RIR ta4 above RIR ta5 above RIR taIntensity Reps per set Last set RIR
    1.00% 1.50% 2.00% 3.00% 80.0% 3 2
    1.00% 1.50% 2.00% 3.00% 80.0% 3 2
    1.00% 1.50% 2.00% 3.00% 80.0% 3 2
    1.00% 1.50% 2.00% 3.00% 80.0% 3 2
    1.00% 1.50% 2.00% 3.00% 80.0% 3 2
    1.00% 1.50% 2.00% 3.00% 80.0% 3 2
    1.00% 1.50% 2.00% 3.00% 80.0% 3 2
    1.00% 1.50% 2.00% 3.00% 80.0% 3 2
    1.00% 1.50% 2.00% 3.00% 80.0% 3 2
    1.00% 1.50% 2.00% 3.00% 80.0% 3 2
    1.00% 1.50% 2.00% 3.00% 80.0% 3 2
    1.00% 1.50% 2.00% 3.00% 80.0% 3 2
    1.00% 1.50% 2.00% 3.00% 80.0% 3 2
    1.00% 1.50% 2.00% 3.00% 80.0% 3 2
    1.00% 1.50% 2.00% 3.00% 80.0% 3 2
    1.00% 1.50% 2.00% 3.00% 80.0% 3 2
    1.00% 1.50% 2.00% 3.00% 80.0% 3 2
    1.00% 1.50% 2.00% 3.00% 80.0% 3 2
    1.00% 1.50% 2.00% 3.00% 80.0% 3 2
    1.00% 1.50% 2.00% 3.00% 80.0% 3 2
    1.00% 1.50% 2.00% 3.00% 80.0% 3 2
    1.00% 1.50% 2.00% 3.00% 80.0% 3 2
    1.00% 1.50% 2.00% 3.00% 80.0% 3 2
    1.00% 1.50% 2.00% 3.00% 80.0% 3 2
    1.00% 1.50% 2.00% 3.00% 80.0% 3 2
    1.00% 1.50% 2.00% 3.00% 80.0% 3 2
    1.00% 1.50% 2.00% 3.00% 80.0% 3 2
    1.00% 1.50% 2.00% 3.00% 80.0% 3 2
    1.00% 1.50% 2.00% 3.00% 80.0% 3 2
    1.00% 1.50% 2.00% 3.00% 80.0% 3 2
    1.00% 1.50% 2.00% 3.00% 80.0% 3 2
    1.00% 1.50% 2.00% 3.00% 80.0% 3 2
    1.00% 1.50% 2.00% 3.00% 80.0% 3 2
    1.00% 1.50% 2.00% 3.00% 80.0% 3 2
    1.00% 1.50% 2.00% 3.00% 80.0% 3 2
    1.00% 1.50% 2.00% 3.00% 80.0% 3 2
    1.00% 1.50% 2.00% 3.00% 80.0% 3 2
    1.00% 1.50% 2.00% 3.00% 80.0% 3 2
    1.00% 1.50% 2.00% 3.00% 80.0% 3 2
    1.00% 1.50% 2.00% 3.00% 80.0% 3 2

    Beat by 2 repsBeat by 3 repsBeat by 4 repsBeat by 5+ repIntensity Reps per normaRep out target
    1.00% 1.50% 2.00% 3.00% 80.0% 3 6
    1.00% 1.50% 2.00% 3.00% 80.0% 3 6
    1.00% 1.50% 2.00% 3.00% 80.0% 3 6
    1.00% 1.50% 2.00% 3.00% 80.0% 3 6
    1.00% 1.50% 2.00% 3.00% 80.0% 3 6
    1.00% 1.50% 2.00% 3.00% 80.0% 3 6
    1.00% 1.50% 2.00% 3.00% 80.0% 3 6
    1.00% 1.50% 2.00% 3.00% 80.0% 3 6
    1.00% 1.50% 2.00% 3.00% 80.0% 3 6
    1.00% 1.50% 2.00% 3.00% 80.0% 3 6
    1.00% 1.50% 2.00% 3.00% 80.0% 3 6
    1.00% 1.50% 2.00% 3.00% 80.0% 3 6
    1.00% 1.50% 2.00% 3.00% 80.0% 3 6
    1.00% 1.50% 2.00% 3.00% 80.0% 3 6
    1.00% 1.50% 2.00% 3.00% 80.0% 3 6
    1.00% 1.50% 2.00% 3.00% 80.0% 3 6
    1.00% 1.50% 2.00% 3.00% 80.0% 3 6
    1.00% 1.50% 2.00% 3.00% 80.0% 3 6
    1.00% 1.50% 2.00% 3.00% 80.0% 3 6
    1.00% 1.50% 2.00% 3.00% 80.0% 3 6
    1.00% 1.50% 2.00% 3.00% 80.0% 3 6
    1.00% 1.50% 2.00% 3.00% 80.0% 3 6
    1.00% 1.50% 2.00% 3.00% 80.0% 3 6
    1.00% 1.50% 2.00% 3.00% 80.0% 3 6
    1.00% 1.50% 2.00% 3.00% 80.0% 3 6
    1.00% 1.50% 2.00% 3.00% 80.0% 3 6
    1.00% 1.50% 2.00% 3.00% 80.0% 3 6
    1.00% 1.50% 2.00% 3.00% 80.0% 3 6
    1.00% 1.50% 2.00% 3.00% 80.0% 3 6
    1.00% 1.50% 2.00% 3.00% 80.0% 3 6
    1.00% 1.50% 2.00% 3.00% 80.0% 3 6
    1.00% 1.50% 2.00% 3.00% 80.0% 3 6
    1.00% 1.50% 2.00% 3.00% 80.0% 3 6
    1.00% 1.50% 2.00% 3.00% 80.0% 3 6
    1.00% 1.50% 2.00% 3.00% 80.0% 3 6
    1.00% 1.50% 2.00% 3.00% 80.0% 3 6
    1.00% 1.50% 2.00% 3.00% 80.0% 3 6
    1.00% 1.50% 2.00% 3.00% 80.0% 3 6
    1.00% 1.50% 2.00% 3.00% 80.0% 3 6
    1.00% 1.50% 2.00% 3.00% 80.0% 3 6

    spacer spacer spacer spacer Sets Reps per set Completing all
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%

    spacer spacer spacer spacer Sets Total reps Increase


    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%

    spacer spacer spacer spacer Set 1 reps Set 2 reps Set 3 reps
    6 10 12
    6 10 12
    6 10 12
    6 10 12
    6 10 12
    6 10 12
    6 10 12
    6 10 12
    6 10 12
    6 10 12
    6 10 12
    6 10 12
    6 10 12
    6 10 12
    6 10 12
    6 10 12
    6 10 12
    6 10 12
    6 10 12
    6 10 12
    6 10 12
    6 10 12
    6 10 12
    6 10 12
    6 10 12
    6 10 12
    6 10 12
    6 10 12
    6 10 12
    6 10 12
    6 10 12
    6 10 12
    6 10 12
    6 10 12
    6 10 12
    6 10 12
    6 10 12
    6 10 12
    6 10 12
    6 10 12

    spacer spacer spacer spacer Starting sets Ending sets Reps per set i
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1

    spacer spacer spacer spacer Starting sets Ending sets Starting reps
    3 5 8
    3 5 8
    3 5 8
    3 5 8
    3 5 8
    3 5 8
    3 5 8
    3 5 8
    3 5 8
    3 5 8
    3 5 8
    3 5 8
    3 5 8
    3 5 8
    3 5 8
    3 5 8
    3 5 8
    3 5 8
    3 5 8
    3 5 8
    3 5 8
    3 5 8
    3 5 8
    3 5 8
    3 5 8
    3 5 8
    3 5 8
    3 5 8
    3 5 8
    3 5 8
    3 5 8
    3 5 8
    3 5 8
    3 5 8
    3 5 8
    3 5 8
    3 5 8
    3 5 8
    3 5 8
    3 5 8
    3
    Sets per week When above or below set ra
    Lower thresholUpper threshol 2+ below 1 below Within range 1 above 2 above
    4 6 -5.00% -2.00% 0.00% 1.00% 2.00%
    4 6 -5.00% -2.00% 0.00% 1.00% 2.00%
    4 6 -5.00% -2.00% 0.00% 1.00% 2.00%
    4 6 -5.00% -2.00% 0.00% 1.00% 2.00%
    4 6 -5.00% -2.00% 0.00% 1.00% 2.00%
    4 6 -5.00% -2.00% 0.00% 1.00% 2.00%
    4 6 -5.00% -2.00% 0.00% 1.00% 2.00%
    4 6 -5.00% -2.00% 0.00% 1.00% 2.00%
    4 6 -5.00% -2.00% 0.00% 1.00% 2.00%
    4 6 -5.00% -2.00% 0.00% 1.00% 2.00%
    4 6 -5.00% -2.00% 0.00% 1.00% 2.00%
    4 6 -5.00% -2.00% 0.00% 1.00% 2.00%
    4 6 -5.00% -2.00% 0.00% 1.00% 2.00%
    4 6 -5.00% -2.00% 0.00% 1.00% 2.00%
    4 6 -5.00% -2.00% 0.00% 1.00% 2.00%
    4 6 -5.00% -2.00% 0.00% 1.00% 2.00%
    4 6 -5.00% -2.00% 0.00% 1.00% 2.00%
    4 6 -5.00% -2.00% 0.00% 1.00% 2.00%
    4 6 -5.00% -2.00% 0.00% 1.00% 2.00%
    4 6 -5.00% -2.00% 0.00% 1.00% 2.00%
    4 6 -5.00% -2.00% 0.00% 1.00% 2.00%
    4 6 -5.00% -2.00% 0.00% 1.00% 2.00%
    4 6 -5.00% -2.00% 0.00% 1.00% 2.00%
    4 6 -5.00% -2.00% 0.00% 1.00% 2.00%
    4 6 -5.00% -2.00% 0.00% 1.00% 2.00%
    4 6 -5.00% -2.00% 0.00% 1.00% 2.00%
    4 6 -5.00% -2.00% 0.00% 1.00% 2.00%
    4 6 -5.00% -2.00% 0.00% 1.00% 2.00%
    4 6 -5.00% -2.00% 0.00% 1.00% 2.00%
    4 6 -5.00% -2.00% 0.00% 1.00% 2.00%
    4 6 -5.00% -2.00% 0.00% 1.00% 2.00%
    4 6 -5.00% -2.00% 0.00% 1.00% 2.00%
    4 6 -5.00% -2.00% 0.00% 1.00% 2.00%
    4 6 -5.00% -2.00% 0.00% 1.00% 2.00%
    4 6 -5.00% -2.00% 0.00% 1.00% 2.00%
    4 6 -5.00% -2.00% 0.00% 1.00% 2.00%
    4 6 -5.00% -2.00% 0.00% 1.00% 2.00%
    4 6 -5.00% -2.00% 0.00% 1.00% 2.00%
    4 6 -5.00% -2.00% 0.00% 1.00% 2.00%
    4 6 -5.00% -2.00% 0.00% 1.00% 2.00%

    Sets 2+ fewer sets 1 fewer set co Set target comp


    1 above RIR ta2 above RIR ta3 above RIR ta
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%

    Sets Below rep targBelow rep targHit rep target Beat by 1 rep Beat by 2 repsBeat by 3 reps
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%

    spacer spacer spacer spacer spacer spacer spacer


    spacer spacer spacer spacer spacer spacer spacer
    When reps completed
    spacer spacer spacer spacer spacer spacer
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%

    spacer spacer spacer spacer spacer spacer spacer


    Ending reps
    Reps per set increase
    Weight increa Set Increase spacer spacer spacer
    12 2 1.00% 1
    12 2 10.00% 1
    12 2 10.00% 1
    12 2 10.00% 1
    12 2 10.00% 1
    12 2 10.00% 1
    12 2 10.00% 1
    12 2 10.00% 1
    12 2 10.00% 1
    12 2 10.00% 1
    12 2 10.00% 1
    12 2 10.00% 1
    12 2 10.00% 1
    12 2 10.00% 1
    12 2 10.00% 1
    12 2 10.00% 1
    12 2 10.00% 1
    12 2 10.00% 1
    12 2 10.00% 1
    12 2 10.00% 1
    12 2 10.00% 1
    12 2 10.00% 1
    12 2 10.00% 1
    12 2 10.00% 1
    12 2 10.00% 1
    12 2 10.00% 1
    12 2 10.00% 1
    12 2 10.00% 1
    12 2 10.00% 1
    12 2 10.00% 1
    12 2 10.00% 1
    12 2 10.00% 1
    12 2 10.00% 1
    12 2 10.00% 1
    12 2 10.00% 1
    12 2 10.00% 1
    12 2 10.00% 1
    12 2 10.00% 1
    12 2 10.00% 1
    12 2 10.00% 1
    4
    Sets per week
    3 above 4+ above Intensity Reps per set RIR Cutoff Lower thresholUpper threshol
    3.00% 5.00% 72.5% 5 3 4 6
    3.00% 5.00% 72.5% 5 3 4 6
    3.00% 5.00% 72.5% 5 3 4 6
    3.00% 5.00% 72.5% 5 3 4 6
    3.00% 5.00% 72.5% 5 3 4 6
    3.00% 5.00% 72.5% 5 3 4 6
    3.00% 5.00% 72.5% 5 3 4 6
    3.00% 5.00% 72.5% 5 3 4 6
    3.00% 5.00% 72.5% 5 3 4 6
    3.00% 5.00% 72.5% 5 3 4 6
    3.00% 5.00% 72.5% 5 3 4 6
    3.00% 5.00% 72.5% 5 3 4 6
    3.00% 5.00% 72.5% 5 3 4 6
    3.00% 5.00% 72.5% 5 3 4 6
    3.00% 5.00% 72.5% 5 3 4 6
    3.00% 5.00% 72.5% 5 3 4 6
    3.00% 5.00% 72.5% 5 3 4 6
    3.00% 5.00% 72.5% 5 3 4 6
    3.00% 5.00% 72.5% 5 3 4 6
    3.00% 5.00% 72.5% 5 3 4 6
    3.00% 5.00% 72.5% 5 3 4 6
    3.00% 5.00% 72.5% 5 3 4 6
    3.00% 5.00% 72.5% 5 3 4 6
    3.00% 5.00% 72.5% 5 3 4 6
    3.00% 5.00% 72.5% 5 3 4 6
    3.00% 5.00% 72.5% 5 3 4 6
    3.00% 5.00% 72.5% 5 3 4 6
    3.00% 5.00% 72.5% 5 3 4 6
    3.00% 5.00% 72.5% 5 3 4 6
    3.00% 5.00% 72.5% 5 3 4 6
    3.00% 5.00% 72.5% 5 3 4 6
    3.00% 5.00% 72.5% 5 3 4 6
    3.00% 5.00% 72.5% 5 3 4 6
    3.00% 5.00% 72.5% 5 3 4 6
    3.00% 5.00% 72.5% 5 3 4 6
    3.00% 5.00% 72.5% 5 3 4 6
    3.00% 5.00% 72.5% 5 3 4 6
    3.00% 5.00% 72.5% 5 3 4 6
    3.00% 5.00% 72.5% 5 3 4 6
    3.00% 5.00% 72.5% 5 3 4 6

    4 above RIR ta5 above RIR taIntensity Reps per set Last set RIR Sets 2+ fewer sets
    2.00% 3.00% 72.5% 5 3 5 -5.00%
    2.00% 3.00% 72.5% 5 3 5 -5.00%
    2.00% 3.00% 72.5% 5 3 5 -5.00%
    2.00% 3.00% 72.5% 5 3 5 -5.00%
    2.00% 3.00% 72.5% 5 3 5 -5.00%
    2.00% 3.00% 72.5% 5 3 5 -5.00%
    2.00% 3.00% 72.5% 5 3 5 -5.00%
    2.00% 3.00% 72.5% 5 3 5 -5.00%
    2.00% 3.00% 72.5% 5 3 5 -5.00%
    2.00% 3.00% 72.5% 5 3 5 -5.00%
    2.00% 3.00% 72.5% 5 3 5 -5.00%
    2.00% 3.00% 72.5% 5 3 5 -5.00%
    2.00% 3.00% 72.5% 5 3 5 -5.00%
    2.00% 3.00% 72.5% 5 3 5 -5.00%
    2.00% 3.00% 72.5% 5 3 5 -5.00%
    2.00% 3.00% 72.5% 5 3 5 -5.00%
    2.00% 3.00% 72.5% 5 3 5 -5.00%
    2.00% 3.00% 72.5% 5 3 5 -5.00%
    2.00% 3.00% 72.5% 5 3 5 -5.00%
    2.00% 3.00% 72.5% 5 3 5 -5.00%
    2.00% 3.00% 72.5% 5 3 5 -5.00%
    2.00% 3.00% 72.5% 5 3 5 -5.00%
    2.00% 3.00% 72.5% 5 3 5 -5.00%
    2.00% 3.00% 72.5% 5 3 5 -5.00%
    2.00% 3.00% 72.5% 5 3 5 -5.00%
    2.00% 3.00% 72.5% 5 3 5 -5.00%
    2.00% 3.00% 72.5% 5 3 5 -5.00%
    2.00% 3.00% 72.5% 5 3 5 -5.00%
    2.00% 3.00% 72.5% 5 3 5 -5.00%
    2.00% 3.00% 72.5% 5 3 5 -5.00%
    2.00% 3.00% 72.5% 5 3 5 -5.00%
    2.00% 3.00% 72.5% 5 3 5 -5.00%
    2.00% 3.00% 72.5% 5 3 5 -5.00%
    2.00% 3.00% 72.5% 5 3 5 -5.00%
    2.00% 3.00% 72.5% 5 3 5 -5.00%
    2.00% 3.00% 72.5% 5 3 5 -5.00%
    2.00% 3.00% 72.5% 5 3 5 -5.00%
    2.00% 3.00% 72.5% 5 3 5 -5.00%
    2.00% 3.00% 72.5% 5 3 5 -5.00%
    2.00% 3.00% 72.5% 5 3 5 -5.00%

    Beat by 4 repsBeat by 5+ repIntensity Reps per normaRep out targetSets Below rep targ
    2.00% 3.00% 72.5% 5 9 5 -5.00%
    2.00% 3.00% 72.5% 5 9 5 -5.00%
    2.00% 3.00% 72.5% 5 9 5 -5.00%
    2.00% 3.00% 72.5% 5 9 5 -5.00%
    2.00% 3.00% 72.5% 5 9 5 -5.00%
    2.00% 3.00% 72.5% 5 9 5 -5.00%
    2.00% 3.00% 72.5% 5 9 5 -5.00%
    2.00% 3.00% 72.5% 5 9 5 -5.00%
    2.00% 3.00% 72.5% 5 9 5 -5.00%
    2.00% 3.00% 72.5% 5 9 5 -5.00%
    2.00% 3.00% 72.5% 5 9 5 -5.00%
    2.00% 3.00% 72.5% 5 9 5 -5.00%
    2.00% 3.00% 72.5% 5 9 5 -5.00%
    2.00% 3.00% 72.5% 5 9 5 -5.00%
    2.00% 3.00% 72.5% 5 9 5 -5.00%
    2.00% 3.00% 72.5% 5 9 5 -5.00%
    2.00% 3.00% 72.5% 5 9 5 -5.00%
    2.00% 3.00% 72.5% 5 9 5 -5.00%
    2.00% 3.00% 72.5% 5 9 5 -5.00%
    2.00% 3.00% 72.5% 5 9 5 -5.00%
    2.00% 3.00% 72.5% 5 9 5 -5.00%
    2.00% 3.00% 72.5% 5 9 5 -5.00%
    2.00% 3.00% 72.5% 5 9 5 -5.00%
    2.00% 3.00% 72.5% 5 9 5 -5.00%
    2.00% 3.00% 72.5% 5 9 5 -5.00%
    2.00% 3.00% 72.5% 5 9 5 -5.00%
    2.00% 3.00% 72.5% 5 9 5 -5.00%
    2.00% 3.00% 72.5% 5 9 5 -5.00%
    2.00% 3.00% 72.5% 5 9 5 -5.00%
    2.00% 3.00% 72.5% 5 9 5 -5.00%
    2.00% 3.00% 72.5% 5 9 5 -5.00%
    2.00% 3.00% 72.5% 5 9 5 -5.00%
    2.00% 3.00% 72.5% 5 9 5 -5.00%
    2.00% 3.00% 72.5% 5 9 5 -5.00%
    2.00% 3.00% 72.5% 5 9 5 -5.00%
    2.00% 3.00% 72.5% 5 9 5 -5.00%
    2.00% 3.00% 72.5% 5 9 5 -5.00%
    2.00% 3.00% 72.5% 5 9 5 -5.00%
    2.00% 3.00% 72.5% 5 9 5 -5.00%
    2.00% 3.00% 72.5% 5 9 5 -5.00%

    spacer spacer Sets Reps per set Completing allspacer spacer


    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%

    spacer spacer Sets Total reps Increase spacer spacer


    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%

    spacer spacer Set 1 reps Set 2 reps Set 3 reps


    When reps completed
    spacer
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%

    spacer spacer Starting sets Ending sets Reps per set i spacer spacer
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1

    spacer spacer Starting sets Ending sets Starting reps Ending reps
    Reps per set increase
    3 5 8 12 2
    3 5 8 12 2
    3 5 8 12 2
    3 5 8 12 2
    3 5 8 12 2
    3 5 8 12 2
    3 5 8 12 2
    3 5 8 12 2
    3 5 8 12 2
    3 5 8 12 2
    3 5 8 12 2
    3 5 8 12 2
    3 5 8 12 2
    3 5 8 12 2
    3 5 8 12 2
    3 5 8 12 2
    3 5 8 12 2
    3 5 8 12 2
    3 5 8 12 2
    3 5 8 12 2
    3 5 8 12 2
    3 5 8 12 2
    3 5 8 12 2
    3 5 8 12 2
    3 5 8 12 2
    3 5 8 12 2
    3 5 8 12 2
    3 5 8 12 2
    3 5 8 12 2
    3 5 8 12 2
    3 5 8 12 2
    3 5 8 12 2
    3 5 8 12 2
    3 5 8 12 2
    3 5 8 12 2
    3 5 8 12 2
    3 5 8 12 2
    3 5 8 12 2
    3 5 8 12 2
    3 5 8 12 2
    4
    When above or below set ra
    2+ below 1 below Within range 1 above 2 above 3 above 4+ above
    -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00%
    -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00%
    -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00%
    -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00%
    -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00%
    -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00%
    -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00%
    -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00%
    -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00%
    -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00%
    -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00%
    -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00%
    -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00%
    -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00%
    -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00%
    -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00%
    -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00%
    -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00%
    -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00%
    -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00%
    -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00%
    -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00%
    -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00%
    -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00%
    -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00%
    -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00%
    -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00%
    -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00%
    -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00%
    -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00%
    -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00%
    -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00%
    -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00%
    -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00%
    -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00%
    -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00%
    -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00%
    -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00%
    -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00%
    -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00%

    1 fewer set co Set target comp


    1 above RIR ta2 above RIR ta3 above RIR ta4 above RIR ta5 above RIR ta
    -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00%
    -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00%
    -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00%
    -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00%
    -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00%
    -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00%
    -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00%
    -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00%
    -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00%
    -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00%
    -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00%
    -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00%
    -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00%
    -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00%
    -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00%
    -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00%
    -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00%
    -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00%
    -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00%
    -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00%
    -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00%
    -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00%
    -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00%
    -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00%
    -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00%
    -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00%
    -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00%
    -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00%
    -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00%
    -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00%
    -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00%
    -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00%
    -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00%
    -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00%
    -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00%
    -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00%
    -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00%
    -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00%
    -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00%
    -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00%

    Below rep targHit rep target Beat by 1 rep Beat by 2 repsBeat by 3 repsBeat by 4 repsBeat by 5+ rep
    -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00%
    -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00%
    -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00%
    -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00%
    -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00%
    -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00%
    -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00%
    -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00%
    -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00%
    -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00%
    -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00%
    -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00%
    -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00%
    -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00%
    -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00%
    -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00%
    -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00%
    -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00%
    -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00%
    -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00%
    -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00%
    -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00%
    -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00%
    -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00%
    -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00%
    -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00%
    -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00%
    -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00%
    -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00%
    -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00%
    -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00%
    -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00%
    -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00%
    -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00%
    -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00%
    -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00%
    -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00%
    -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00%
    -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00%
    -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00%

    spacer spacer spacer spacer spacer spacer spacer


    spacer spacer spacer spacer spacer spacer spacer
    spacer spacer spacer spacer spacer spacer spacer
    spacer spacer spacer spacer spacer spacer spacer
    Weight increa Set Increase spacer spacer spacer spacer spacer
    1.00% 1
    10.00% 1
    10.00% 1
    10.00% 1
    10.00% 1
    10.00% 1
    10.00% 1
    10.00% 1
    10.00% 1
    10.00% 1
    10.00% 1
    10.00% 1
    10.00% 1
    10.00% 1
    10.00% 1
    10.00% 1
    10.00% 1
    10.00% 1
    10.00% 1
    10.00% 1
    10.00% 1
    10.00% 1
    10.00% 1
    10.00% 1
    10.00% 1
    10.00% 1
    10.00% 1
    10.00% 1
    10.00% 1
    10.00% 1
    10.00% 1
    10.00% 1
    10.00% 1
    10.00% 1
    10.00% 1
    10.00% 1
    10.00% 1
    10.00% 1
    10.00% 1
    10.00% 1
    5
    Sets per week When above or below set ra
    Intensity Reps per set RIR Cutoff Lower thresholUpper threshol 2+ below 1 below
    77.5% 4 3 4 6 -5.00% -2.00%
    77.5% 4 3 4 6 -5.00% -2.00%
    77.5% 4 3 4 6 -5.00% -2.00%
    77.5% 4 3 4 6 -5.00% -2.00%
    77.5% 4 3 4 6 -5.00% -2.00%
    77.5% 4 3 4 6 -5.00% -2.00%
    77.5% 4 3 4 6 -5.00% -2.00%
    77.5% 4 3 4 6 -5.00% -2.00%
    77.5% 4 3 4 6 -5.00% -2.00%
    77.5% 4 3 4 6 -5.00% -2.00%
    77.5% 4 3 4 6 -5.00% -2.00%
    77.5% 4 3 4 6 -5.00% -2.00%
    77.5% 4 3 4 6 -5.00% -2.00%
    77.5% 4 3 4 6 -5.00% -2.00%
    77.5% 4 3 4 6 -5.00% -2.00%
    77.5% 4 3 4 6 -5.00% -2.00%
    77.5% 4 3 4 6 -5.00% -2.00%
    77.5% 4 3 4 6 -5.00% -2.00%
    77.5% 4 3 4 6 -5.00% -2.00%
    77.5% 4 3 4 6 -5.00% -2.00%
    77.5% 4 3 4 6 -5.00% -2.00%
    77.5% 4 3 4 6 -5.00% -2.00%
    77.5% 4 3 4 6 -5.00% -2.00%
    77.5% 4 3 4 6 -5.00% -2.00%
    77.5% 4 3 4 6 -5.00% -2.00%
    77.5% 4 3 4 6 -5.00% -2.00%
    77.5% 4 3 4 6 -5.00% -2.00%
    77.5% 4 3 4 6 -5.00% -2.00%
    77.5% 4 3 4 6 -5.00% -2.00%
    77.5% 4 3 4 6 -5.00% -2.00%
    77.5% 4 3 4 6 -5.00% -2.00%
    77.5% 4 3 4 6 -5.00% -2.00%
    77.5% 4 3 4 6 -5.00% -2.00%
    77.5% 4 3 4 6 -5.00% -2.00%
    77.5% 4 3 4 6 -5.00% -2.00%
    77.5% 4 3 4 6 -5.00% -2.00%
    77.5% 4 3 4 6 -5.00% -2.00%
    77.5% 4 3 4 6 -5.00% -2.00%
    77.5% 4 3 4 6 -5.00% -2.00%
    77.5% 4 3 4 6 -5.00% -2.00%

    Intensity Reps per set Last set RIR Sets 2+ fewer sets 1 fewer set co Set target comp
    77.5% 4 2 5 -5.00% -2.00% 0.00%
    77.5% 4 2 5 -5.00% -2.00% 0.00%
    77.5% 4 2 5 -5.00% -2.00% 0.00%
    77.5% 4 2 5 -5.00% -2.00% 0.00%
    77.5% 4 2 5 -5.00% -2.00% 0.00%
    77.5% 4 2 5 -5.00% -2.00% 0.00%
    77.5% 4 2 5 -5.00% -2.00% 0.00%
    77.5% 4 2 5 -5.00% -2.00% 0.00%
    77.5% 4 2 5 -5.00% -2.00% 0.00%
    77.5% 4 2 5 -5.00% -2.00% 0.00%
    77.5% 4 2 5 -5.00% -2.00% 0.00%
    77.5% 4 2 5 -5.00% -2.00% 0.00%
    77.5% 4 2 5 -5.00% -2.00% 0.00%
    77.5% 4 2 5 -5.00% -2.00% 0.00%
    77.5% 4 2 5 -5.00% -2.00% 0.00%
    77.5% 4 2 5 -5.00% -2.00% 0.00%
    77.5% 4 2 5 -5.00% -2.00% 0.00%
    77.5% 4 2 5 -5.00% -2.00% 0.00%
    77.5% 4 2 5 -5.00% -2.00% 0.00%
    77.5% 4 2 5 -5.00% -2.00% 0.00%
    77.5% 4 2 5 -5.00% -2.00% 0.00%
    77.5% 4 2 5 -5.00% -2.00% 0.00%
    77.5% 4 2 5 -5.00% -2.00% 0.00%
    77.5% 4 2 5 -5.00% -2.00% 0.00%
    77.5% 4 2 5 -5.00% -2.00% 0.00%
    77.5% 4 2 5 -5.00% -2.00% 0.00%
    77.5% 4 2 5 -5.00% -2.00% 0.00%
    77.5% 4 2 5 -5.00% -2.00% 0.00%
    77.5% 4 2 5 -5.00% -2.00% 0.00%
    77.5% 4 2 5 -5.00% -2.00% 0.00%
    77.5% 4 2 5 -5.00% -2.00% 0.00%
    77.5% 4 2 5 -5.00% -2.00% 0.00%
    77.5% 4 2 5 -5.00% -2.00% 0.00%
    77.5% 4 2 5 -5.00% -2.00% 0.00%
    77.5% 4 2 5 -5.00% -2.00% 0.00%
    77.5% 4 2 5 -5.00% -2.00% 0.00%
    77.5% 4 2 5 -5.00% -2.00% 0.00%
    77.5% 4 2 5 -5.00% -2.00% 0.00%
    77.5% 4 2 5 -5.00% -2.00% 0.00%
    77.5% 4 2 5 -5.00% -2.00% 0.00%

    Intensity Reps per normaRep out targetSets Below rep targBelow rep targHit rep target
    77.5% 4 7 5 -5.00% -2.00% 0.00%
    77.5% 4 7 5 -5.00% -2.00% 0.00%
    77.5% 4 7 5 -5.00% -2.00% 0.00%
    77.5% 4 7 5 -5.00% -2.00% 0.00%
    77.5% 4 7 5 -5.00% -2.00% 0.00%
    77.5% 4 7 5 -5.00% -2.00% 0.00%
    77.5% 4 7 5 -5.00% -2.00% 0.00%
    77.5% 4 7 5 -5.00% -2.00% 0.00%
    77.5% 4 7 5 -5.00% -2.00% 0.00%
    77.5% 4 7 5 -5.00% -2.00% 0.00%
    77.5% 4 7 5 -5.00% -2.00% 0.00%
    77.5% 4 7 5 -5.00% -2.00% 0.00%
    77.5% 4 7 5 -5.00% -2.00% 0.00%
    77.5% 4 7 5 -5.00% -2.00% 0.00%
    77.5% 4 7 5 -5.00% -2.00% 0.00%
    77.5% 4 7 5 -5.00% -2.00% 0.00%
    77.5% 4 7 5 -5.00% -2.00% 0.00%
    77.5% 4 7 5 -5.00% -2.00% 0.00%
    77.5% 4 7 5 -5.00% -2.00% 0.00%
    77.5% 4 7 5 -5.00% -2.00% 0.00%
    77.5% 4 7 5 -5.00% -2.00% 0.00%
    77.5% 4 7 5 -5.00% -2.00% 0.00%
    77.5% 4 7 5 -5.00% -2.00% 0.00%
    77.5% 4 7 5 -5.00% -2.00% 0.00%
    77.5% 4 7 5 -5.00% -2.00% 0.00%
    77.5% 4 7 5 -5.00% -2.00% 0.00%
    77.5% 4 7 5 -5.00% -2.00% 0.00%
    77.5% 4 7 5 -5.00% -2.00% 0.00%
    77.5% 4 7 5 -5.00% -2.00% 0.00%
    77.5% 4 7 5 -5.00% -2.00% 0.00%
    77.5% 4 7 5 -5.00% -2.00% 0.00%
    77.5% 4 7 5 -5.00% -2.00% 0.00%
    77.5% 4 7 5 -5.00% -2.00% 0.00%
    77.5% 4 7 5 -5.00% -2.00% 0.00%
    77.5% 4 7 5 -5.00% -2.00% 0.00%
    77.5% 4 7 5 -5.00% -2.00% 0.00%
    77.5% 4 7 5 -5.00% -2.00% 0.00%
    77.5% 4 7 5 -5.00% -2.00% 0.00%
    77.5% 4 7 5 -5.00% -2.00% 0.00%
    77.5% 4 7 5 -5.00% -2.00% 0.00%

    Sets Reps per set Completing allspacer spacer spacer spacer


    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%

    Sets Total reps Increase spacer spacer spacer spacer


    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%

    Set 1 reps Set 2 reps Set 3 reps


    When reps completed
    spacer spacer spacer
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%

    Starting sets Ending sets Reps per set i spacer spacer spacer spacer
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1

    Starting sets Ending sets Starting reps Ending reps


    Reps per set increase
    Weight increa Set Increase
    3 5 8 12 2 1.00% 1
    3 5 8 12 2 10.00% 1
    3 5 8 12 2 10.00% 1
    3 5 8 12 2 10.00% 1
    3 5 8 12 2 10.00% 1
    3 5 8 12 2 10.00% 1
    3 5 8 12 2 10.00% 1
    3 5 8 12 2 10.00% 1
    3 5 8 12 2 10.00% 1
    3 5 8 12 2 10.00% 1
    3 5 8 12 2 10.00% 1
    3 5 8 12 2 10.00% 1
    3 5 8 12 2 10.00% 1
    3 5 8 12 2 10.00% 1
    3 5 8 12 2 10.00% 1
    3 5 8 12 2 10.00% 1
    3 5 8 12 2 10.00% 1
    3 5 8 12 2 10.00% 1
    3 5 8 12 2 10.00% 1
    3 5 8 12 2 10.00% 1
    3 5 8 12 2 10.00% 1
    3 5 8 12 2 10.00% 1
    3 5 8 12 2 10.00% 1
    3 5 8 12 2 10.00% 1
    3 5 8 12 2 10.00% 1
    3 5 8 12 2 10.00% 1
    3 5 8 12 2 10.00% 1
    3 5 8 12 2 10.00% 1
    3 5 8 12 2 10.00% 1
    3 5 8 12 2 10.00% 1
    3 5 8 12 2 10.00% 1
    3 5 8 12 2 10.00% 1
    3 5 8 12 2 10.00% 1
    3 5 8 12 2 10.00% 1
    3 5 8 12 2 10.00% 1
    3 5 8 12 2 10.00% 1
    3 5 8 12 2 10.00% 1
    3 5 8 12 2 10.00% 1
    3 5 8 12 2 10.00% 1
    3 5 8 12 2 10.00% 1
    Within range 1 above 2 above 3 above 4+ above Intensity Reps per set
    0.00% 1.00% 2.00% 3.00% 5.00% 82.5% 3
    0.00% 1.00% 2.00% 3.00% 5.00% 82.5% 3
    0.00% 1.00% 2.00% 3.00% 5.00% 82.5% 3
    0.00% 1.00% 2.00% 3.00% 5.00% 82.5% 3
    0.00% 1.00% 2.00% 3.00% 5.00% 82.5% 3
    0.00% 1.00% 2.00% 3.00% 5.00% 82.5% 3
    0.00% 1.00% 2.00% 3.00% 5.00% 82.5% 3
    0.00% 1.00% 2.00% 3.00% 5.00% 82.5% 3
    0.00% 1.00% 2.00% 3.00% 5.00% 82.5% 3
    0.00% 1.00% 2.00% 3.00% 5.00% 82.5% 3
    0.00% 1.00% 2.00% 3.00% 5.00% 82.5% 3
    0.00% 1.00% 2.00% 3.00% 5.00% 82.5% 3
    0.00% 1.00% 2.00% 3.00% 5.00% 82.5% 3
    0.00% 1.00% 2.00% 3.00% 5.00% 82.5% 3
    0.00% 1.00% 2.00% 3.00% 5.00% 82.5% 3
    0.00% 1.00% 2.00% 3.00% 5.00% 82.5% 3
    0.00% 1.00% 2.00% 3.00% 5.00% 82.5% 3
    0.00% 1.00% 2.00% 3.00% 5.00% 82.5% 3
    0.00% 1.00% 2.00% 3.00% 5.00% 82.5% 3
    0.00% 1.00% 2.00% 3.00% 5.00% 82.5% 3
    0.00% 1.00% 2.00% 3.00% 5.00% 82.5% 3
    0.00% 1.00% 2.00% 3.00% 5.00% 82.5% 3
    0.00% 1.00% 2.00% 3.00% 5.00% 82.5% 3
    0.00% 1.00% 2.00% 3.00% 5.00% 82.5% 3
    0.00% 1.00% 2.00% 3.00% 5.00% 82.5% 3
    0.00% 1.00% 2.00% 3.00% 5.00% 82.5% 3
    0.00% 1.00% 2.00% 3.00% 5.00% 82.5% 3
    0.00% 1.00% 2.00% 3.00% 5.00% 82.5% 3
    0.00% 1.00% 2.00% 3.00% 5.00% 82.5% 3
    0.00% 1.00% 2.00% 3.00% 5.00% 82.5% 3
    0.00% 1.00% 2.00% 3.00% 5.00% 82.5% 3
    0.00% 1.00% 2.00% 3.00% 5.00% 82.5% 3
    0.00% 1.00% 2.00% 3.00% 5.00% 82.5% 3
    0.00% 1.00% 2.00% 3.00% 5.00% 82.5% 3
    0.00% 1.00% 2.00% 3.00% 5.00% 82.5% 3
    0.00% 1.00% 2.00% 3.00% 5.00% 82.5% 3
    0.00% 1.00% 2.00% 3.00% 5.00% 82.5% 3
    0.00% 1.00% 2.00% 3.00% 5.00% 82.5% 3
    0.00% 1.00% 2.00% 3.00% 5.00% 82.5% 3
    0.00% 1.00% 2.00% 3.00% 5.00% 82.5% 3

    1 above RIR ta2 above RIR ta3 above RIR ta4 above RIR ta5 above RIR taIntensity Reps per set
    0.50% 1.00% 1.50% 2.00% 3.00% 82.5% 3
    0.50% 1.00% 1.50% 2.00% 3.00% 82.5% 3
    0.50% 1.00% 1.50% 2.00% 3.00% 82.5% 3
    0.50% 1.00% 1.50% 2.00% 3.00% 82.5% 3
    0.50% 1.00% 1.50% 2.00% 3.00% 82.5% 3
    0.50% 1.00% 1.50% 2.00% 3.00% 82.5% 3
    0.50% 1.00% 1.50% 2.00% 3.00% 82.5% 3
    0.50% 1.00% 1.50% 2.00% 3.00% 82.5% 3
    0.50% 1.00% 1.50% 2.00% 3.00% 82.5% 3
    0.50% 1.00% 1.50% 2.00% 3.00% 82.5% 3
    0.50% 1.00% 1.50% 2.00% 3.00% 82.5% 3
    0.50% 1.00% 1.50% 2.00% 3.00% 82.5% 3
    0.50% 1.00% 1.50% 2.00% 3.00% 82.5% 3
    0.50% 1.00% 1.50% 2.00% 3.00% 82.5% 3
    0.50% 1.00% 1.50% 2.00% 3.00% 82.5% 3
    0.50% 1.00% 1.50% 2.00% 3.00% 82.5% 3
    0.50% 1.00% 1.50% 2.00% 3.00% 82.5% 3
    0.50% 1.00% 1.50% 2.00% 3.00% 82.5% 3
    0.50% 1.00% 1.50% 2.00% 3.00% 82.5% 3
    0.50% 1.00% 1.50% 2.00% 3.00% 82.5% 3
    0.50% 1.00% 1.50% 2.00% 3.00% 82.5% 3
    0.50% 1.00% 1.50% 2.00% 3.00% 82.5% 3
    0.50% 1.00% 1.50% 2.00% 3.00% 82.5% 3
    0.50% 1.00% 1.50% 2.00% 3.00% 82.5% 3
    0.50% 1.00% 1.50% 2.00% 3.00% 82.5% 3
    0.50% 1.00% 1.50% 2.00% 3.00% 82.5% 3
    0.50% 1.00% 1.50% 2.00% 3.00% 82.5% 3
    0.50% 1.00% 1.50% 2.00% 3.00% 82.5% 3
    0.50% 1.00% 1.50% 2.00% 3.00% 82.5% 3
    0.50% 1.00% 1.50% 2.00% 3.00% 82.5% 3
    0.50% 1.00% 1.50% 2.00% 3.00% 82.5% 3
    0.50% 1.00% 1.50% 2.00% 3.00% 82.5% 3
    0.50% 1.00% 1.50% 2.00% 3.00% 82.5% 3
    0.50% 1.00% 1.50% 2.00% 3.00% 82.5% 3
    0.50% 1.00% 1.50% 2.00% 3.00% 82.5% 3
    0.50% 1.00% 1.50% 2.00% 3.00% 82.5% 3
    0.50% 1.00% 1.50% 2.00% 3.00% 82.5% 3
    0.50% 1.00% 1.50% 2.00% 3.00% 82.5% 3
    0.50% 1.00% 1.50% 2.00% 3.00% 82.5% 3
    0.50% 1.00% 1.50% 2.00% 3.00% 82.5% 3

    Beat by 1 rep Beat by 2 repsBeat by 3 repsBeat by 4 repsBeat by 5+ repIntensity Reps per norma
    0.50% 1.00% 1.50% 2.00% 3.00% 82.5% 3
    0.50% 1.00% 1.50% 2.00% 3.00% 82.5% 3
    0.50% 1.00% 1.50% 2.00% 3.00% 82.5% 3
    0.50% 1.00% 1.50% 2.00% 3.00% 82.5% 3
    0.50% 1.00% 1.50% 2.00% 3.00% 82.5% 3
    0.50% 1.00% 1.50% 2.00% 3.00% 82.5% 3
    0.50% 1.00% 1.50% 2.00% 3.00% 82.5% 3
    0.50% 1.00% 1.50% 2.00% 3.00% 82.5% 3
    0.50% 1.00% 1.50% 2.00% 3.00% 82.5% 3
    0.50% 1.00% 1.50% 2.00% 3.00% 82.5% 3
    0.50% 1.00% 1.50% 2.00% 3.00% 82.5% 3
    0.50% 1.00% 1.50% 2.00% 3.00% 82.5% 3
    0.50% 1.00% 1.50% 2.00% 3.00% 82.5% 3
    0.50% 1.00% 1.50% 2.00% 3.00% 82.5% 3
    0.50% 1.00% 1.50% 2.00% 3.00% 82.5% 3
    0.50% 1.00% 1.50% 2.00% 3.00% 82.5% 3
    0.50% 1.00% 1.50% 2.00% 3.00% 82.5% 3
    0.50% 1.00% 1.50% 2.00% 3.00% 82.5% 3
    0.50% 1.00% 1.50% 2.00% 3.00% 82.5% 3
    0.50% 1.00% 1.50% 2.00% 3.00% 82.5% 3
    0.50% 1.00% 1.50% 2.00% 3.00% 82.5% 3
    0.50% 1.00% 1.50% 2.00% 3.00% 82.5% 3
    0.50% 1.00% 1.50% 2.00% 3.00% 82.5% 3
    0.50% 1.00% 1.50% 2.00% 3.00% 82.5% 3
    0.50% 1.00% 1.50% 2.00% 3.00% 82.5% 3
    0.50% 1.00% 1.50% 2.00% 3.00% 82.5% 3
    0.50% 1.00% 1.50% 2.00% 3.00% 82.5% 3
    0.50% 1.00% 1.50% 2.00% 3.00% 82.5% 3
    0.50% 1.00% 1.50% 2.00% 3.00% 82.5% 3
    0.50% 1.00% 1.50% 2.00% 3.00% 82.5% 3
    0.50% 1.00% 1.50% 2.00% 3.00% 82.5% 3
    0.50% 1.00% 1.50% 2.00% 3.00% 82.5% 3
    0.50% 1.00% 1.50% 2.00% 3.00% 82.5% 3
    0.50% 1.00% 1.50% 2.00% 3.00% 82.5% 3
    0.50% 1.00% 1.50% 2.00% 3.00% 82.5% 3
    0.50% 1.00% 1.50% 2.00% 3.00% 82.5% 3
    0.50% 1.00% 1.50% 2.00% 3.00% 82.5% 3
    0.50% 1.00% 1.50% 2.00% 3.00% 82.5% 3
    0.50% 1.00% 1.50% 2.00% 3.00% 82.5% 3
    0.50% 1.00% 1.50% 2.00% 3.00% 82.5% 3

    spacer spacer spacer spacer spacer Sets Reps per set


    3 10
    3 10
    3 10
    3 10
    3 10
    3 10
    3 10
    3 10
    3 10
    3 10
    3 10
    3 10
    3 10
    3 10
    3 10
    3 10
    3 10
    3 10
    3 10
    3 10
    3 10
    3 10
    3 10
    3 10
    3 10
    3 10
    3 10
    3 10
    3 10
    3 10
    3 10
    3 10
    3 10
    3 10
    3 10
    3 10
    3 10
    3 10
    3 10
    3 10

    spacer spacer spacer spacer spacer Sets Total reps


    3 40
    3 40
    3 40
    3 40
    3 40
    3 40
    3 40
    3 40
    3 40
    3 40
    3 40
    3 40
    3 40
    3 40
    3 40
    3 40
    3 40
    3 40
    3 40
    3 40
    3 40
    3 40
    3 40
    3 40
    3 40
    3 40
    3 40
    3 40
    3 40
    3 40
    3 40
    3 40
    3 40
    3 40
    3 40
    3 40
    3 40
    3 40
    3 40
    3 40

    spacer spacer spacer spacer spacer Set 1 reps Set 2 reps


    6 10
    6 10
    6 10
    6 10
    6 10
    6 10
    6 10
    6 10
    6 10
    6 10
    6 10
    6 10
    6 10
    6 10
    6 10
    6 10
    6 10
    6 10
    6 10
    6 10
    6 10
    6 10
    6 10
    6 10
    6 10
    6 10
    6 10
    6 10
    6 10
    6 10
    6 10
    6 10
    6 10
    6 10
    6 10
    6 10
    6 10
    6 10
    6 10
    6 10

    spacer spacer spacer spacer spacer Starting sets Ending sets


    4 6
    4 6
    4 6
    4 6
    4 6
    4 6
    4 6
    4 6
    4 6
    4 6
    4 6
    4 6
    4 6
    4 6
    4 6
    4 6
    4 6
    4 6
    4 6
    4 6
    4 6
    4 6
    4 6
    4 6
    4 6
    4 6
    4 6
    4 6
    4 6
    4 6
    4 6
    4 6
    4 6
    4 6
    4 6
    4 6
    4 6
    4 6
    4 6
    4 6

    spacer spacer spacer spacer spacer Starting sets Ending sets


    3 5
    3 5
    3 5
    3 5
    3 5
    3 5
    3 5
    3 5
    3 5
    3 5
    3 5
    3 5
    3 5
    3 5
    3 5
    3 5
    3 5
    3 5
    3 5
    3 5
    3 5
    3 5
    3 5
    3 5
    3 5
    3 5
    3 5
    3 5
    3 5
    3 5
    3 5
    3 5
    3 5
    3 5
    3 5
    3 5
    3 5
    3 5
    3 5
    3 5
    6
    Sets per week When above or below set ra
    RIR Cutoff Lower thresholUpper threshol 2+ below 1 below Within range 1 above
    2 4 6 -5.00% -2.00% 0.00% 1.00%
    2 4 6 -5.00% -2.00% 0.00% 1.00%
    2 4 6 -5.00% -2.00% 0.00% 1.00%
    2 4 6 -5.00% -2.00% 0.00% 1.00%
    2 4 6 -5.00% -2.00% 0.00% 1.00%
    2 4 6 -5.00% -2.00% 0.00% 1.00%
    2 4 6 -5.00% -2.00% 0.00% 1.00%
    2 4 6 -5.00% -2.00% 0.00% 1.00%
    2 4 6 -5.00% -2.00% 0.00% 1.00%
    2 4 6 -5.00% -2.00% 0.00% 1.00%
    2 4 6 -5.00% -2.00% 0.00% 1.00%
    2 4 6 -5.00% -2.00% 0.00% 1.00%
    2 4 6 -5.00% -2.00% 0.00% 1.00%
    2 4 6 -5.00% -2.00% 0.00% 1.00%
    2 4 6 -5.00% -2.00% 0.00% 1.00%
    2 4 6 -5.00% -2.00% 0.00% 1.00%
    2 4 6 -5.00% -2.00% 0.00% 1.00%
    2 4 6 -5.00% -2.00% 0.00% 1.00%
    2 4 6 -5.00% -2.00% 0.00% 1.00%
    2 4 6 -5.00% -2.00% 0.00% 1.00%
    2 4 6 -5.00% -2.00% 0.00% 1.00%
    2 4 6 -5.00% -2.00% 0.00% 1.00%
    2 4 6 -5.00% -2.00% 0.00% 1.00%
    2 4 6 -5.00% -2.00% 0.00% 1.00%
    2 4 6 -5.00% -2.00% 0.00% 1.00%
    2 4 6 -5.00% -2.00% 0.00% 1.00%
    2 4 6 -5.00% -2.00% 0.00% 1.00%
    2 4 6 -5.00% -2.00% 0.00% 1.00%
    2 4 6 -5.00% -2.00% 0.00% 1.00%
    2 4 6 -5.00% -2.00% 0.00% 1.00%
    2 4 6 -5.00% -2.00% 0.00% 1.00%
    2 4 6 -5.00% -2.00% 0.00% 1.00%
    2 4 6 -5.00% -2.00% 0.00% 1.00%
    2 4 6 -5.00% -2.00% 0.00% 1.00%
    2 4 6 -5.00% -2.00% 0.00% 1.00%
    2 4 6 -5.00% -2.00% 0.00% 1.00%
    2 4 6 -5.00% -2.00% 0.00% 1.00%
    2 4 6 -5.00% -2.00% 0.00% 1.00%
    2 4 6 -5.00% -2.00% 0.00% 1.00%
    2 4 6 -5.00% -2.00% 0.00% 1.00%

    Last set RIR Sets 2+ fewer sets 1 fewer set co Set target comp
    1 above RIR ta2 above RIR ta
    2 5 -5.00% -2.00% 0.00% 0.50% 1.00%
    2 5 -5.00% -2.00% 0.00% 0.50% 1.00%
    2 5 -5.00% -2.00% 0.00% 0.50% 1.00%
    2 5 -5.00% -2.00% 0.00% 0.50% 1.00%
    2 5 -5.00% -2.00% 0.00% 0.50% 1.00%
    2 5 -5.00% -2.00% 0.00% 0.50% 1.00%
    2 5 -5.00% -2.00% 0.00% 0.50% 1.00%
    2 5 -5.00% -2.00% 0.00% 0.50% 1.00%
    2 5 -5.00% -2.00% 0.00% 0.50% 1.00%
    2 5 -5.00% -2.00% 0.00% 0.50% 1.00%
    2 5 -5.00% -2.00% 0.00% 0.50% 1.00%
    2 5 -5.00% -2.00% 0.00% 0.50% 1.00%
    2 5 -5.00% -2.00% 0.00% 0.50% 1.00%
    2 5 -5.00% -2.00% 0.00% 0.50% 1.00%
    2 5 -5.00% -2.00% 0.00% 0.50% 1.00%
    2 5 -5.00% -2.00% 0.00% 0.50% 1.00%
    2 5 -5.00% -2.00% 0.00% 0.50% 1.00%
    2 5 -5.00% -2.00% 0.00% 0.50% 1.00%
    2 5 -5.00% -2.00% 0.00% 0.50% 1.00%
    2 5 -5.00% -2.00% 0.00% 0.50% 1.00%
    2 5 -5.00% -2.00% 0.00% 0.50% 1.00%
    2 5 -5.00% -2.00% 0.00% 0.50% 1.00%
    2 5 -5.00% -2.00% 0.00% 0.50% 1.00%
    2 5 -5.00% -2.00% 0.00% 0.50% 1.00%
    2 5 -5.00% -2.00% 0.00% 0.50% 1.00%
    2 5 -5.00% -2.00% 0.00% 0.50% 1.00%
    2 5 -5.00% -2.00% 0.00% 0.50% 1.00%
    2 5 -5.00% -2.00% 0.00% 0.50% 1.00%
    2 5 -5.00% -2.00% 0.00% 0.50% 1.00%
    2 5 -5.00% -2.00% 0.00% 0.50% 1.00%
    2 5 -5.00% -2.00% 0.00% 0.50% 1.00%
    2 5 -5.00% -2.00% 0.00% 0.50% 1.00%
    2 5 -5.00% -2.00% 0.00% 0.50% 1.00%
    2 5 -5.00% -2.00% 0.00% 0.50% 1.00%
    2 5 -5.00% -2.00% 0.00% 0.50% 1.00%
    2 5 -5.00% -2.00% 0.00% 0.50% 1.00%
    2 5 -5.00% -2.00% 0.00% 0.50% 1.00%
    2 5 -5.00% -2.00% 0.00% 0.50% 1.00%
    2 5 -5.00% -2.00% 0.00% 0.50% 1.00%
    2 5 -5.00% -2.00% 0.00% 0.50% 1.00%

    Rep out targetSets Below rep targBelow rep targHit rep target Beat by 1 rep Beat by 2 reps
    5 5 -5.00% -2.00% 0.00% 0.50% 1.00%
    5 5 -5.00% -2.00% 0.00% 0.50% 1.00%
    5 5 -5.00% -2.00% 0.00% 0.50% 1.00%
    5 5 -5.00% -2.00% 0.00% 0.50% 1.00%
    5 5 -5.00% -2.00% 0.00% 0.50% 1.00%
    5 5 -5.00% -2.00% 0.00% 0.50% 1.00%
    5 5 -5.00% -2.00% 0.00% 0.50% 1.00%
    5 5 -5.00% -2.00% 0.00% 0.50% 1.00%
    5 5 -5.00% -2.00% 0.00% 0.50% 1.00%
    5 5 -5.00% -2.00% 0.00% 0.50% 1.00%
    5 5 -5.00% -2.00% 0.00% 0.50% 1.00%
    5 5 -5.00% -2.00% 0.00% 0.50% 1.00%
    5 5 -5.00% -2.00% 0.00% 0.50% 1.00%
    5 5 -5.00% -2.00% 0.00% 0.50% 1.00%
    5 5 -5.00% -2.00% 0.00% 0.50% 1.00%
    5 5 -5.00% -2.00% 0.00% 0.50% 1.00%
    5 5 -5.00% -2.00% 0.00% 0.50% 1.00%
    5 5 -5.00% -2.00% 0.00% 0.50% 1.00%
    5 5 -5.00% -2.00% 0.00% 0.50% 1.00%
    5 5 -5.00% -2.00% 0.00% 0.50% 1.00%
    5 5 -5.00% -2.00% 0.00% 0.50% 1.00%
    5 5 -5.00% -2.00% 0.00% 0.50% 1.00%
    5 5 -5.00% -2.00% 0.00% 0.50% 1.00%
    5 5 -5.00% -2.00% 0.00% 0.50% 1.00%
    5 5 -5.00% -2.00% 0.00% 0.50% 1.00%
    5 5 -5.00% -2.00% 0.00% 0.50% 1.00%
    5 5 -5.00% -2.00% 0.00% 0.50% 1.00%
    5 5 -5.00% -2.00% 0.00% 0.50% 1.00%
    5 5 -5.00% -2.00% 0.00% 0.50% 1.00%
    5 5 -5.00% -2.00% 0.00% 0.50% 1.00%
    5 5 -5.00% -2.00% 0.00% 0.50% 1.00%
    5 5 -5.00% -2.00% 0.00% 0.50% 1.00%
    5 5 -5.00% -2.00% 0.00% 0.50% 1.00%
    5 5 -5.00% -2.00% 0.00% 0.50% 1.00%
    5 5 -5.00% -2.00% 0.00% 0.50% 1.00%
    5 5 -5.00% -2.00% 0.00% 0.50% 1.00%
    5 5 -5.00% -2.00% 0.00% 0.50% 1.00%
    5 5 -5.00% -2.00% 0.00% 0.50% 1.00%
    5 5 -5.00% -2.00% 0.00% 0.50% 1.00%
    5 5 -5.00% -2.00% 0.00% 0.50% 1.00%

    Completing allspacer spacer spacer spacer spacer spacer


    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%

    Increase spacer spacer spacer spacer spacer spacer


    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%

    Set 3 reps
    When reps completed
    spacer spacer spacer spacer spacer
    12 3.00%
    12 3.00%
    12 3.00%
    12 3.00%
    12 3.00%
    12 3.00%
    12 3.00%
    12 3.00%
    12 3.00%
    12 3.00%
    12 3.00%
    12 3.00%
    12 3.00%
    12 3.00%
    12 3.00%
    12 3.00%
    12 3.00%
    12 3.00%
    12 3.00%
    12 3.00%
    12 3.00%
    12 3.00%
    12 3.00%
    12 3.00%
    12 3.00%
    12 3.00%
    12 3.00%
    12 3.00%
    12 3.00%
    12 3.00%
    12 3.00%
    12 3.00%
    12 3.00%
    12 3.00%
    12 3.00%
    12 3.00%
    12 3.00%
    12 3.00%
    12 3.00%
    12 3.00%

    Reps per set i spacer spacer spacer spacer spacer spacer


    1
    1
    1
    1
    1
    1
    1
    1
    1
    1
    1
    1
    1
    1
    1
    1
    1
    1
    1
    1
    1
    1
    1
    1
    1
    1
    1
    1
    1
    1
    1
    1
    1
    1
    1
    1
    1
    1
    1
    1

    Starting reps Ending reps


    Reps per set increase
    Weight increa Set Increase spacer spacer
    8 12 2 1.00% 1
    8 12 2 10.00% 1
    8 12 2 10.00% 1
    8 12 2 10.00% 1
    8 12 2 10.00% 1
    8 12 2 10.00% 1
    8 12 2 10.00% 1
    8 12 2 10.00% 1
    8 12 2 10.00% 1
    8 12 2 10.00% 1
    8 12 2 10.00% 1
    8 12 2 10.00% 1
    8 12 2 10.00% 1
    8 12 2 10.00% 1
    8 12 2 10.00% 1
    8 12 2 10.00% 1
    8 12 2 10.00% 1
    8 12 2 10.00% 1
    8 12 2 10.00% 1
    8 12 2 10.00% 1
    8 12 2 10.00% 1
    8 12 2 10.00% 1
    8 12 2 10.00% 1
    8 12 2 10.00% 1
    8 12 2 10.00% 1
    8 12 2 10.00% 1
    8 12 2 10.00% 1
    8 12 2 10.00% 1
    8 12 2 10.00% 1
    8 12 2 10.00% 1
    8 12 2 10.00% 1
    8 12 2 10.00% 1
    8 12 2 10.00% 1
    8 12 2 10.00% 1
    8 12 2 10.00% 1
    8 12 2 10.00% 1
    8 12 2 10.00% 1
    8 12 2 10.00% 1
    8 12 2 10.00% 1
    8 12 2 10.00% 1
    Sets per week
    2 above 3 above 4+ above Intensity Reps per set RIR Cutoff Lower threshol
    2.00% 3.00% 5.00% 60% 5 n/a 4
    2.00% 3.00% 5.00% 60% 5 n/a 4
    2.00% 3.00% 5.00% 60% 5 n/a 4
    2.00% 3.00% 5.00% 60% 5 n/a 4
    2.00% 3.00% 5.00% 60% 5 n/a 4
    2.00% 3.00% 5.00% 60% 5 n/a 4
    2.00% 3.00% 5.00% 60% 5 n/a 4
    2.00% 3.00% 5.00% 60% 5 n/a 4
    2.00% 3.00% 5.00% 60% 5 n/a 4
    2.00% 3.00% 5.00% 60% 5 n/a 4
    2.00% 3.00% 5.00% 60% 5 n/a 4
    2.00% 3.00% 5.00% 60% 5 n/a 4
    2.00% 3.00% 5.00% 60% 5 n/a 4
    2.00% 3.00% 5.00% 60% 5 n/a 4
    2.00% 3.00% 5.00% 60% 5 n/a 4
    2.00% 3.00% 5.00% 60% 5 n/a 4
    2.00% 3.00% 5.00% 60% 5 n/a 4
    2.00% 3.00% 5.00% 60% 5 n/a 4
    2.00% 3.00% 5.00% 60% 5 n/a 4
    2.00% 3.00% 5.00% 60% 5 n/a 4
    2.00% 3.00% 5.00% 60% 5 n/a 4
    2.00% 3.00% 5.00% 60% 5 n/a 4
    2.00% 3.00% 5.00% 60% 5 n/a 4
    2.00% 3.00% 5.00% 60% 5 n/a 4
    2.00% 3.00% 5.00% 60% 5 n/a 4
    2.00% 3.00% 5.00% 60% 5 n/a 4
    2.00% 3.00% 5.00% 60% 5 n/a 4
    2.00% 3.00% 5.00% 60% 5 n/a 4
    2.00% 3.00% 5.00% 60% 5 n/a 4
    2.00% 3.00% 5.00% 60% 5 n/a 4
    2.00% 3.00% 5.00% 60% 5 n/a 4
    2.00% 3.00% 5.00% 60% 5 n/a 4
    2.00% 3.00% 5.00% 60% 5 n/a 4
    2.00% 3.00% 5.00% 60% 5 n/a 4
    2.00% 3.00% 5.00% 60% 5 n/a 4
    2.00% 3.00% 5.00% 60% 5 n/a 4
    2.00% 3.00% 5.00% 60% 5 n/a 4
    2.00% 3.00% 5.00% 60% 5 n/a 4
    2.00% 3.00% 5.00% 60% 5 n/a 4
    2.00% 3.00% 5.00% 60% 5 n/a 4

    3 above RIR ta4 above RIR ta5 above RIR taIntensity Reps per set Last set RIR Sets
    1.50% 2.00% 3.00% 60% 5 n/a 4
    1.50% 2.00% 3.00% 60% 5 n/a 4
    1.50% 2.00% 3.00% 60% 5 n/a 4
    1.50% 2.00% 3.00% 60% 5 n/a 4
    1.50% 2.00% 3.00% 60% 5 n/a 4
    1.50% 2.00% 3.00% 60% 5 n/a 4
    1.50% 2.00% 3.00% 60% 5 n/a 4
    1.50% 2.00% 3.00% 60% 5 n/a 4
    1.50% 2.00% 3.00% 60% 5 n/a 4
    1.50% 2.00% 3.00% 60% 5 n/a 4
    1.50% 2.00% 3.00% 60% 5 n/a 4
    1.50% 2.00% 3.00% 60% 5 n/a 4
    1.50% 2.00% 3.00% 60% 5 n/a 4
    1.50% 2.00% 3.00% 60% 5 n/a 4
    1.50% 2.00% 3.00% 60% 5 n/a 4
    1.50% 2.00% 3.00% 60% 5 n/a 4
    1.50% 2.00% 3.00% 60% 5 n/a 4
    1.50% 2.00% 3.00% 60% 5 n/a 4
    1.50% 2.00% 3.00% 60% 5 n/a 4
    1.50% 2.00% 3.00% 60% 5 n/a 4
    1.50% 2.00% 3.00% 60% 5 n/a 4
    1.50% 2.00% 3.00% 60% 5 n/a 4
    1.50% 2.00% 3.00% 60% 5 n/a 4
    1.50% 2.00% 3.00% 60% 5 n/a 4
    1.50% 2.00% 3.00% 60% 5 n/a 4
    1.50% 2.00% 3.00% 60% 5 n/a 4
    1.50% 2.00% 3.00% 60% 5 n/a 4
    1.50% 2.00% 3.00% 60% 5 n/a 4
    1.50% 2.00% 3.00% 60% 5 n/a 4
    1.50% 2.00% 3.00% 60% 5 n/a 4
    1.50% 2.00% 3.00% 60% 5 n/a 4
    1.50% 2.00% 3.00% 60% 5 n/a 4
    1.50% 2.00% 3.00% 60% 5 n/a 4
    1.50% 2.00% 3.00% 60% 5 n/a 4
    1.50% 2.00% 3.00% 60% 5 n/a 4
    1.50% 2.00% 3.00% 60% 5 n/a 4
    1.50% 2.00% 3.00% 60% 5 n/a 4
    1.50% 2.00% 3.00% 60% 5 n/a 4
    1.50% 2.00% 3.00% 60% 5 n/a 4
    1.50% 2.00% 3.00% 60% 5 n/a 4

    Beat by 3 repsBeat by 4 repsBeat by 5+ repIntensity Reps per normaRep out targetSets


    1.50% 2.00% 3.00% 60% 5 n/a 4
    1.50% 2.00% 3.00% 60% 5 n/a 4
    1.50% 2.00% 3.00% 60% 5 n/a 4
    1.50% 2.00% 3.00% 60% 5 n/a 4
    1.50% 2.00% 3.00% 60% 5 n/a 4
    1.50% 2.00% 3.00% 60% 5 n/a 4
    1.50% 2.00% 3.00% 60% 5 n/a 4
    1.50% 2.00% 3.00% 60% 5 n/a 4
    1.50% 2.00% 3.00% 60% 5 n/a 4
    1.50% 2.00% 3.00% 60% 5 n/a 4
    1.50% 2.00% 3.00% 60% 5 n/a 4
    1.50% 2.00% 3.00% 60% 5 n/a 4
    1.50% 2.00% 3.00% 60% 5 n/a 4
    1.50% 2.00% 3.00% 60% 5 n/a 4
    1.50% 2.00% 3.00% 60% 5 n/a 4
    1.50% 2.00% 3.00% 60% 5 n/a 4
    1.50% 2.00% 3.00% 60% 5 n/a 4
    1.50% 2.00% 3.00% 60% 5 n/a 4
    1.50% 2.00% 3.00% 60% 5 n/a 4
    1.50% 2.00% 3.00% 60% 5 n/a 4
    1.50% 2.00% 3.00% 60% 5 n/a 4
    1.50% 2.00% 3.00% 60% 5 n/a 4
    1.50% 2.00% 3.00% 60% 5 n/a 4
    1.50% 2.00% 3.00% 60% 5 n/a 4
    1.50% 2.00% 3.00% 60% 5 n/a 4
    1.50% 2.00% 3.00% 60% 5 n/a 4
    1.50% 2.00% 3.00% 60% 5 n/a 4
    1.50% 2.00% 3.00% 60% 5 n/a 4
    1.50% 2.00% 3.00% 60% 5 n/a 4
    1.50% 2.00% 3.00% 60% 5 n/a 4
    1.50% 2.00% 3.00% 60% 5 n/a 4
    1.50% 2.00% 3.00% 60% 5 n/a 4
    1.50% 2.00% 3.00% 60% 5 n/a 4
    1.50% 2.00% 3.00% 60% 5 n/a 4
    1.50% 2.00% 3.00% 60% 5 n/a 4
    1.50% 2.00% 3.00% 60% 5 n/a 4
    1.50% 2.00% 3.00% 60% 5 n/a 4
    1.50% 2.00% 3.00% 60% 5 n/a 4
    1.50% 2.00% 3.00% 60% 5 n/a 4
    1.50% 2.00% 3.00% 60% 5 n/a 4

    spacer spacer spacer Sets Reps per set Completing allspacer


    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%

    spacer spacer spacer Sets Total reps Increase spacer


    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%

    spacer spacer spacer Set 1 reps Set 2 reps Set 3 reps


    When reps completed
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%

    spacer spacer spacer Starting sets Ending sets Reps per set i spacer
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1

    spacer spacer spacer Starting sets Ending sets Starting reps Ending reps
    3 5 8 12
    3 5 8 12
    3 5 8 12
    3 5 8 12
    3 5 8 12
    3 5 8 12
    3 5 8 12
    3 5 8 12
    3 5 8 12
    3 5 8 12
    3 5 8 12
    3 5 8 12
    3 5 8 12
    3 5 8 12
    3 5 8 12
    3 5 8 12
    3 5 8 12
    3 5 8 12
    3 5 8 12
    3 5 8 12
    3 5 8 12
    3 5 8 12
    3 5 8 12
    3 5 8 12
    3 5 8 12
    3 5 8 12
    3 5 8 12
    3 5 8 12
    3 5 8 12
    3 5 8 12
    3 5 8 12
    3 5 8 12
    3 5 8 12
    3 5 8 12
    3 5 8 12
    3 5 8 12
    3 5 8 12
    3 5 8 12
    3 5 8 12
    3 5 8 12
    7
    Sets per week When above or below set ra
    Upper threshol 2+ below 1 below Within range 1 above 2 above 3 above
    4 0% 0% 0% 0% 0% 0%
    4 0% 0% 0% 0% 0% 0%
    4 0% 0% 0% 0% 0% 0%
    4 0% 0% 0% 0% 0% 0%
    4 0% 0% 0% 0% 0% 0%
    4 0% 0% 0% 0% 0% 0%
    4 0% 0% 0% 0% 0% 0%
    4 0% 0% 0% 0% 0% 0%
    4 0% 0% 0% 0% 0% 0%
    4 0% 0% 0% 0% 0% 0%
    4 0% 0% 0% 0% 0% 0%
    4 0% 0% 0% 0% 0% 0%
    4 0% 0% 0% 0% 0% 0%
    4 0% 0% 0% 0% 0% 0%
    4 0% 0% 0% 0% 0% 0%
    4 0% 0% 0% 0% 0% 0%
    4 0% 0% 0% 0% 0% 0%
    4 0% 0% 0% 0% 0% 0%
    4 0% 0% 0% 0% 0% 0%
    4 0% 0% 0% 0% 0% 0%
    4 0% 0% 0% 0% 0% 0%
    4 0% 0% 0% 0% 0% 0%
    4 0% 0% 0% 0% 0% 0%
    4 0% 0% 0% 0% 0% 0%
    4 0% 0% 0% 0% 0% 0%
    4 0% 0% 0% 0% 0% 0%
    4 0% 0% 0% 0% 0% 0%
    4 0% 0% 0% 0% 0% 0%
    4 0% 0% 0% 0% 0% 0%
    4 0% 0% 0% 0% 0% 0%
    4 0% 0% 0% 0% 0% 0%
    4 0% 0% 0% 0% 0% 0%
    4 0% 0% 0% 0% 0% 0%
    4 0% 0% 0% 0% 0% 0%
    4 0% 0% 0% 0% 0% 0%
    4 0% 0% 0% 0% 0% 0%
    4 0% 0% 0% 0% 0% 0%
    4 0% 0% 0% 0% 0% 0%
    4 0% 0% 0% 0% 0% 0%
    4 0% 0% 0% 0% 0% 0%

    2+ fewer sets 1 fewer set co Set target comp


    1 above RIR ta2 above RIR ta3 above RIR ta4 above RIR ta
    0% 0% 0% 0% 0% 0% 0%
    0% 0% 0% 0% 0% 0% 0%
    0% 0% 0% 0% 0% 0% 0%
    0% 0% 0% 0% 0% 0% 0%
    0% 0% 0% 0% 0% 0% 0%
    0% 0% 0% 0% 0% 0% 0%
    0% 0% 0% 0% 0% 0% 0%
    0% 0% 0% 0% 0% 0% 0%
    0% 0% 0% 0% 0% 0% 0%
    0% 0% 0% 0% 0% 0% 0%
    0% 0% 0% 0% 0% 0% 0%
    0% 0% 0% 0% 0% 0% 0%
    0% 0% 0% 0% 0% 0% 0%
    0% 0% 0% 0% 0% 0% 0%
    0% 0% 0% 0% 0% 0% 0%
    0% 0% 0% 0% 0% 0% 0%
    0% 0% 0% 0% 0% 0% 0%
    0% 0% 0% 0% 0% 0% 0%
    0% 0% 0% 0% 0% 0% 0%
    0% 0% 0% 0% 0% 0% 0%
    0% 0% 0% 0% 0% 0% 0%
    0% 0% 0% 0% 0% 0% 0%
    0% 0% 0% 0% 0% 0% 0%
    0% 0% 0% 0% 0% 0% 0%
    0% 0% 0% 0% 0% 0% 0%
    0% 0% 0% 0% 0% 0% 0%
    0% 0% 0% 0% 0% 0% 0%
    0% 0% 0% 0% 0% 0% 0%
    0% 0% 0% 0% 0% 0% 0%
    0% 0% 0% 0% 0% 0% 0%
    0% 0% 0% 0% 0% 0% 0%
    0% 0% 0% 0% 0% 0% 0%
    0% 0% 0% 0% 0% 0% 0%
    0% 0% 0% 0% 0% 0% 0%
    0% 0% 0% 0% 0% 0% 0%
    0% 0% 0% 0% 0% 0% 0%
    0% 0% 0% 0% 0% 0% 0%
    0% 0% 0% 0% 0% 0% 0%
    0% 0% 0% 0% 0% 0% 0%
    0% 0% 0% 0% 0% 0% 0%

    Below rep targBelow rep targHit rep target Beat by 1 rep Beat by 2 repsBeat by 3 repsBeat by 4 reps
    0% 0% 0% 0% 0% 0% 0%
    0% 0% 0% 0% 0% 0% 0%
    0% 0% 0% 0% 0% 0% 0%
    0% 0% 0% 0% 0% 0% 0%
    0% 0% 0% 0% 0% 0% 0%
    0% 0% 0% 0% 0% 0% 0%
    0% 0% 0% 0% 0% 0% 0%
    0% 0% 0% 0% 0% 0% 0%
    0% 0% 0% 0% 0% 0% 0%
    0% 0% 0% 0% 0% 0% 0%
    0% 0% 0% 0% 0% 0% 0%
    0% 0% 0% 0% 0% 0% 0%
    0% 0% 0% 0% 0% 0% 0%
    0% 0% 0% 0% 0% 0% 0%
    0% 0% 0% 0% 0% 0% 0%
    0% 0% 0% 0% 0% 0% 0%
    0% 0% 0% 0% 0% 0% 0%
    0% 0% 0% 0% 0% 0% 0%
    0% 0% 0% 0% 0% 0% 0%
    0% 0% 0% 0% 0% 0% 0%
    0% 0% 0% 0% 0% 0% 0%
    0% 0% 0% 0% 0% 0% 0%
    0% 0% 0% 0% 0% 0% 0%
    0% 0% 0% 0% 0% 0% 0%
    0% 0% 0% 0% 0% 0% 0%
    0% 0% 0% 0% 0% 0% 0%
    0% 0% 0% 0% 0% 0% 0%
    0% 0% 0% 0% 0% 0% 0%
    0% 0% 0% 0% 0% 0% 0%
    0% 0% 0% 0% 0% 0% 0%
    0% 0% 0% 0% 0% 0% 0%
    0% 0% 0% 0% 0% 0% 0%
    0% 0% 0% 0% 0% 0% 0%
    0% 0% 0% 0% 0% 0% 0%
    0% 0% 0% 0% 0% 0% 0%
    0% 0% 0% 0% 0% 0% 0%
    0% 0% 0% 0% 0% 0% 0%
    0% 0% 0% 0% 0% 0% 0%
    0% 0% 0% 0% 0% 0% 0%
    0% 0% 0% 0% 0% 0% 0%

    spacer spacer spacer spacer spacer spacer spacer


    spacer spacer spacer spacer spacer spacer spacer
    spacer spacer spacer spacer spacer spacer spacer
    spacer spacer spacer spacer spacer spacer spacer
    Reps per set increase
    Weight increa Set Increase spacer spacer spacer spacer
    2 1.00% 1
    2 10.00% 1
    2 10.00% 1
    2 10.00% 1
    2 10.00% 1
    2 10.00% 1
    2 10.00% 1
    2 10.00% 1
    2 10.00% 1
    2 10.00% 1
    2 10.00% 1
    2 10.00% 1
    2 10.00% 1
    2 10.00% 1
    2 10.00% 1
    2 10.00% 1
    2 10.00% 1
    2 10.00% 1
    2 10.00% 1
    2 10.00% 1
    2 10.00% 1
    2 10.00% 1
    2 10.00% 1
    2 10.00% 1
    2 10.00% 1
    2 10.00% 1
    2 10.00% 1
    2 10.00% 1
    2 10.00% 1
    2 10.00% 1
    2 10.00% 1
    2 10.00% 1
    2 10.00% 1
    2 10.00% 1
    2 10.00% 1
    2 10.00% 1
    2 10.00% 1
    2 10.00% 1
    2 10.00% 1
    2 10.00% 1
    8
    Sets per week When above or below set ra
    4+ above Intensity Reps per set RIR Cutoff Lower thresholUpper threshol 2+ below
    0% 75.0% 4 3 4 6 -5.00%
    0% 75.0% 4 3 4 6 -5.00%
    0% 75.0% 4 3 4 6 -5.00%
    0% 75.0% 4 3 4 6 -5.00%
    0% 75.0% 4 3 4 6 -5.00%
    0% 75.0% 4 3 4 6 -5.00%
    0% 75.0% 4 3 4 6 -5.00%
    0% 75.0% 4 3 4 6 -5.00%
    0% 75.0% 4 3 4 6 -5.00%
    0% 75.0% 4 3 4 6 -5.00%
    0% 75.0% 4 3 4 6 -5.00%
    0% 75.0% 4 3 4 6 -5.00%
    0% 75.0% 4 3 4 6 -5.00%
    0% 75.0% 4 3 4 6 -5.00%
    0% 75.0% 4 3 4 6 -5.00%
    0% 75.0% 4 3 4 6 -5.00%
    0% 75.0% 4 3 4 6 -5.00%
    0% 75.0% 4 3 4 6 -5.00%
    0% 75.0% 4 3 4 6 -5.00%
    0% 75.0% 4 3 4 6 -5.00%
    0% 75.0% 4 3 4 6 -5.00%
    0% 75.0% 4 3 4 6 -5.00%
    0% 75.0% 4 3 4 6 -5.00%
    0% 75.0% 4 3 4 6 -5.00%
    0% 75.0% 4 3 4 6 -5.00%
    0% 75.0% 4 3 4 6 -5.00%
    0% 75.0% 4 3 4 6 -5.00%
    0% 75.0% 4 3 4 6 -5.00%
    0% 75.0% 4 3 4 6 -5.00%
    0% 75.0% 4 3 4 6 -5.00%
    0% 75.0% 4 3 4 6 -5.00%
    0% 75.0% 4 3 4 6 -5.00%
    0% 75.0% 4 3 4 6 -5.00%
    0% 75.0% 4 3 4 6 -5.00%
    0% 75.0% 4 3 4 6 -5.00%
    0% 75.0% 4 3 4 6 -5.00%
    0% 75.0% 4 3 4 6 -5.00%
    0% 75.0% 4 3 4 6 -5.00%
    0% 75.0% 4 3 4 6 -5.00%
    0% 75.0% 4 3 4 6 -5.00%

    5 above RIR taIntensity Reps per set Last set RIR Sets 2+ fewer sets 1 fewer set co
    0% 75.0% 4 2 5 -5.00% -2.00%
    0% 75.0% 4 2 5 -5.00% -2.00%
    0% 75.0% 4 2 5 -5.00% -2.00%
    0% 75.0% 4 2 5 -5.00% -2.00%
    0% 75.0% 4 2 5 -5.00% -2.00%
    0% 75.0% 4 2 5 -5.00% -2.00%
    0% 75.0% 4 2 5 -5.00% -2.00%
    0% 75.0% 4 2 5 -5.00% -2.00%
    0% 75.0% 4 2 5 -5.00% -2.00%
    0% 75.0% 4 2 5 -5.00% -2.00%
    0% 75.0% 4 2 5 -5.00% -2.00%
    0% 75.0% 4 2 5 -5.00% -2.00%
    0% 75.0% 4 2 5 -5.00% -2.00%
    0% 75.0% 4 2 5 -5.00% -2.00%
    0% 75.0% 4 2 5 -5.00% -2.00%
    0% 75.0% 4 2 5 -5.00% -2.00%
    0% 75.0% 4 2 5 -5.00% -2.00%
    0% 75.0% 4 2 5 -5.00% -2.00%
    0% 75.0% 4 2 5 -5.00% -2.00%
    0% 75.0% 4 2 5 -5.00% -2.00%
    0% 75.0% 4 2 5 -5.00% -2.00%
    0% 75.0% 4 2 5 -5.00% -2.00%
    0% 75.0% 4 2 5 -5.00% -2.00%
    0% 75.0% 4 2 5 -5.00% -2.00%
    0% 75.0% 4 2 5 -5.00% -2.00%
    0% 75.0% 4 2 5 -5.00% -2.00%
    0% 75.0% 4 2 5 -5.00% -2.00%
    0% 75.0% 4 2 5 -5.00% -2.00%
    0% 75.0% 4 2 5 -5.00% -2.00%
    0% 75.0% 4 2 5 -5.00% -2.00%
    0% 75.0% 4 2 5 -5.00% -2.00%
    0% 75.0% 4 2 5 -5.00% -2.00%
    0% 75.0% 4 2 5 -5.00% -2.00%
    0% 75.0% 4 2 5 -5.00% -2.00%
    0% 75.0% 4 2 5 -5.00% -2.00%
    0% 75.0% 4 2 5 -5.00% -2.00%
    0% 75.0% 4 2 5 -5.00% -2.00%
    0% 75.0% 4 2 5 -5.00% -2.00%
    0% 75.0% 4 2 5 -5.00% -2.00%
    0% 75.0% 4 2 5 -5.00% -2.00%

    Beat by 5+ repIntensity Reps per normaRep out targetSets Below rep targBelow rep targ
    0% 75.0% 4 8 5 -5.00% -2.00%
    0% 75.0% 4 8 5 -5.00% -2.00%
    0% 75.0% 4 8 5 -5.00% -2.00%
    0% 75.0% 4 8 5 -5.00% -2.00%
    0% 75.0% 4 8 5 -5.00% -2.00%
    0% 75.0% 4 8 5 -5.00% -2.00%
    0% 75.0% 4 8 5 -5.00% -2.00%
    0% 75.0% 4 8 5 -5.00% -2.00%
    0% 75.0% 4 8 5 -5.00% -2.00%
    0% 75.0% 4 8 5 -5.00% -2.00%
    0% 75.0% 4 8 5 -5.00% -2.00%
    0% 75.0% 4 8 5 -5.00% -2.00%
    0% 75.0% 4 8 5 -5.00% -2.00%
    0% 75.0% 4 8 5 -5.00% -2.00%
    0% 75.0% 4 8 5 -5.00% -2.00%
    0% 75.0% 4 8 5 -5.00% -2.00%
    0% 75.0% 4 8 5 -5.00% -2.00%
    0% 75.0% 4 8 5 -5.00% -2.00%
    0% 75.0% 4 8 5 -5.00% -2.00%
    0% 75.0% 4 8 5 -5.00% -2.00%
    0% 75.0% 4 8 5 -5.00% -2.00%
    0% 75.0% 4 8 5 -5.00% -2.00%
    0% 75.0% 4 8 5 -5.00% -2.00%
    0% 75.0% 4 8 5 -5.00% -2.00%
    0% 75.0% 4 8 5 -5.00% -2.00%
    0% 75.0% 4 8 5 -5.00% -2.00%
    0% 75.0% 4 8 5 -5.00% -2.00%
    0% 75.0% 4 8 5 -5.00% -2.00%
    0% 75.0% 4 8 5 -5.00% -2.00%
    0% 75.0% 4 8 5 -5.00% -2.00%
    0% 75.0% 4 8 5 -5.00% -2.00%
    0% 75.0% 4 8 5 -5.00% -2.00%
    0% 75.0% 4 8 5 -5.00% -2.00%
    0% 75.0% 4 8 5 -5.00% -2.00%
    0% 75.0% 4 8 5 -5.00% -2.00%
    0% 75.0% 4 8 5 -5.00% -2.00%
    0% 75.0% 4 8 5 -5.00% -2.00%
    0% 75.0% 4 8 5 -5.00% -2.00%
    0% 75.0% 4 8 5 -5.00% -2.00%
    0% 75.0% 4 8 5 -5.00% -2.00%

    spacer Sets Reps per set Completing allspacer spacer spacer


    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%

    spacer Sets Total reps Increase spacer spacer spacer


    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%

    spacer Set 1 reps Set 2 reps Set 3 reps


    When reps completed
    spacer spacer
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%

    spacer Starting sets Ending sets Reps per set i spacer spacer spacer
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1

    spacer Starting sets Ending sets Starting reps Ending reps


    Reps per set increase
    Weight increa
    3 5 8 12 2 1.00%
    3 5 8 12 2 10.00%
    3 5 8 12 2 10.00%
    3 5 8 12 2 10.00%
    3 5 8 12 2 10.00%
    3 5 8 12 2 10.00%
    3 5 8 12 2 10.00%
    3 5 8 12 2 10.00%
    3 5 8 12 2 10.00%
    3 5 8 12 2 10.00%
    3 5 8 12 2 10.00%
    3 5 8 12 2 10.00%
    3 5 8 12 2 10.00%
    3 5 8 12 2 10.00%
    3 5 8 12 2 10.00%
    3 5 8 12 2 10.00%
    3 5 8 12 2 10.00%
    3 5 8 12 2 10.00%
    3 5 8 12 2 10.00%
    3 5 8 12 2 10.00%
    3 5 8 12 2 10.00%
    3 5 8 12 2 10.00%
    3 5 8 12 2 10.00%
    3 5 8 12 2 10.00%
    3 5 8 12 2 10.00%
    3 5 8 12 2 10.00%
    3 5 8 12 2 10.00%
    3 5 8 12 2 10.00%
    3 5 8 12 2 10.00%
    3 5 8 12 2 10.00%
    3 5 8 12 2 10.00%
    3 5 8 12 2 10.00%
    3 5 8 12 2 10.00%
    3 5 8 12 2 10.00%
    3 5 8 12 2 10.00%
    3 5 8 12 2 10.00%
    3 5 8 12 2 10.00%
    3 5 8 12 2 10.00%
    3 5 8 12 2 10.00%
    3 5 8 12 2 10.00%
    8
    hen above or below set ra
    1 below Within range 1 above 2 above 3 above 4+ above Intensity
    -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 80.0%
    -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 80.0%
    -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 80.0%
    -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 80.0%
    -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 80.0%
    -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 80.0%
    -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 80.0%
    -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 80.0%
    -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 80.0%
    -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 80.0%
    -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 80.0%
    -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 80.0%
    -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 80.0%
    -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 80.0%
    -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 80.0%
    -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 80.0%
    -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 80.0%
    -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 80.0%
    -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 80.0%
    -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 80.0%
    -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 80.0%
    -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 80.0%
    -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 80.0%
    -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 80.0%
    -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 80.0%
    -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 80.0%
    -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 80.0%
    -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 80.0%
    -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 80.0%
    -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 80.0%
    -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 80.0%
    -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 80.0%
    -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 80.0%
    -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 80.0%
    -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 80.0%
    -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 80.0%
    -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 80.0%
    -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 80.0%
    -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 80.0%
    -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 80.0%

    Set target comp


    1 above RIR ta2 above RIR ta3 above RIR ta4 above RIR ta5 above RIR taIntensity
    0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 80.0%
    0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 80.0%
    0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 80.0%
    0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 80.0%
    0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 80.0%
    0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 80.0%
    0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 80.0%
    0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 80.0%
    0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 80.0%
    0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 80.0%
    0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 80.0%
    0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 80.0%
    0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 80.0%
    0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 80.0%
    0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 80.0%
    0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 80.0%
    0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 80.0%
    0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 80.0%
    0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 80.0%
    0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 80.0%
    0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 80.0%
    0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 80.0%
    0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 80.0%
    0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 80.0%
    0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 80.0%
    0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 80.0%
    0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 80.0%
    0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 80.0%
    0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 80.0%
    0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 80.0%
    0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 80.0%
    0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 80.0%
    0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 80.0%
    0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 80.0%
    0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 80.0%
    0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 80.0%
    0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 80.0%
    0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 80.0%
    0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 80.0%
    0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 80.0%

    Hit rep target Beat by 1 rep Beat by 2 repsBeat by 3 repsBeat by 4 repsBeat by 5+ repIntensity
    0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 80.0%
    0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 80.0%
    0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 80.0%
    0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 80.0%
    0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 80.0%
    0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 80.0%
    0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 80.0%
    0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 80.0%
    0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 80.0%
    0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 80.0%
    0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 80.0%
    0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 80.0%
    0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 80.0%
    0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 80.0%
    0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 80.0%
    0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 80.0%
    0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 80.0%
    0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 80.0%
    0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 80.0%
    0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 80.0%
    0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 80.0%
    0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 80.0%
    0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 80.0%
    0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 80.0%
    0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 80.0%
    0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 80.0%
    0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 80.0%
    0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 80.0%
    0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 80.0%
    0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 80.0%
    0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 80.0%
    0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 80.0%
    0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 80.0%
    0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 80.0%
    0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 80.0%
    0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 80.0%
    0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 80.0%
    0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 80.0%
    0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 80.0%
    0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 80.0%

    spacer spacer spacer spacer spacer spacer Sets


    3
    3
    3
    3
    3
    3
    3
    3
    3
    3
    3
    3
    3
    3
    3
    3
    3
    3
    3
    3
    3
    3
    3
    3
    3
    3
    3
    3
    3
    3
    3
    3
    3
    3
    3
    3
    3
    3
    3
    3

    spacer spacer spacer spacer spacer spacer Sets


    3
    3
    3
    3
    3
    3
    3
    3
    3
    3
    3
    3
    3
    3
    3
    3
    3
    3
    3
    3
    3
    3
    3
    3
    3
    3
    3
    3
    3
    3
    3
    3
    3
    3
    3
    3
    3
    3
    3
    3

    spacer spacer spacer spacer spacer spacer Set 1 reps


    6
    6
    6
    6
    6
    6
    6
    6
    6
    6
    6
    6
    6
    6
    6
    6
    6
    6
    6
    6
    6
    6
    6
    6
    6
    6
    6
    6
    6
    6
    6
    6
    6
    6
    6
    6
    6
    6
    6
    6

    spacer spacer spacer spacer spacer spacer Starting sets


    4
    4
    4
    4
    4
    4
    4
    4
    4
    4
    4
    4
    4
    4
    4
    4
    4
    4
    4
    4
    4
    4
    4
    4
    4
    4
    4
    4
    4
    4
    4
    4
    4
    4
    4
    4
    4
    4
    4
    4

    Set Increase spacer spacer spacer spacer spacer Starting sets


    1 3
    1 3
    1 3
    1 3
    1 3
    1 3
    1 3
    1 3
    1 3
    1 3
    1 3
    1 3
    1 3
    1 3
    1 3
    1 3
    1 3
    1 3
    1 3
    1 3
    1 3
    1 3
    1 3
    1 3
    1 3
    1 3
    1 3
    1 3
    1 3
    1 3
    1 3
    1 3
    1 3
    1 3
    1 3
    1 3
    1 3
    1 3
    1 3
    1 3
    9
    Sets per week When above or below set ra
    Reps per set RIR Cutoff Lower thresholUpper threshol 2+ below 1 below Within range
    3 2 4 6 -5.00% -2.00% 0.00%
    3 2 4 6 -5.00% -2.00% 0.00%
    3 2 4 6 -5.00% -2.00% 0.00%
    3 2 4 6 -5.00% -2.00% 0.00%
    3 2 4 6 -5.00% -2.00% 0.00%
    3 2 4 6 -5.00% -2.00% 0.00%
    3 2 4 6 -5.00% -2.00% 0.00%
    3 2 4 6 -5.00% -2.00% 0.00%
    3 2 4 6 -5.00% -2.00% 0.00%
    3 2 4 6 -5.00% -2.00% 0.00%
    3 2 4 6 -5.00% -2.00% 0.00%
    3 2 4 6 -5.00% -2.00% 0.00%
    3 2 4 6 -5.00% -2.00% 0.00%
    3 2 4 6 -5.00% -2.00% 0.00%
    3 2 4 6 -5.00% -2.00% 0.00%
    3 2 4 6 -5.00% -2.00% 0.00%
    3 2 4 6 -5.00% -2.00% 0.00%
    3 2 4 6 -5.00% -2.00% 0.00%
    3 2 4 6 -5.00% -2.00% 0.00%
    3 2 4 6 -5.00% -2.00% 0.00%
    3 2 4 6 -5.00% -2.00% 0.00%
    3 2 4 6 -5.00% -2.00% 0.00%
    3 2 4 6 -5.00% -2.00% 0.00%
    3 2 4 6 -5.00% -2.00% 0.00%
    3 2 4 6 -5.00% -2.00% 0.00%
    3 2 4 6 -5.00% -2.00% 0.00%
    3 2 4 6 -5.00% -2.00% 0.00%
    3 2 4 6 -5.00% -2.00% 0.00%
    3 2 4 6 -5.00% -2.00% 0.00%
    3 2 4 6 -5.00% -2.00% 0.00%
    3 2 4 6 -5.00% -2.00% 0.00%
    3 2 4 6 -5.00% -2.00% 0.00%
    3 2 4 6 -5.00% -2.00% 0.00%
    3 2 4 6 -5.00% -2.00% 0.00%
    3 2 4 6 -5.00% -2.00% 0.00%
    3 2 4 6 -5.00% -2.00% 0.00%
    3 2 4 6 -5.00% -2.00% 0.00%
    3 2 4 6 -5.00% -2.00% 0.00%
    3 2 4 6 -5.00% -2.00% 0.00%
    3 2 4 6 -5.00% -2.00% 0.00%

    Reps per set Last set RIR Sets 2+ fewer sets 1 fewer set co Set target comp
    1 above RIR ta
    3 2 5 -5.00% -2.00% 0.00% 0.50%
    3 2 5 -5.00% -2.00% 0.00% 0.50%
    3 2 5 -5.00% -2.00% 0.00% 0.50%
    3 2 5 -5.00% -2.00% 0.00% 0.50%
    3 2 5 -5.00% -2.00% 0.00% 0.50%
    3 2 5 -5.00% -2.00% 0.00% 0.50%
    3 2 5 -5.00% -2.00% 0.00% 0.50%
    3 2 5 -5.00% -2.00% 0.00% 0.50%
    3 2 5 -5.00% -2.00% 0.00% 0.50%
    3 2 5 -5.00% -2.00% 0.00% 0.50%
    3 2 5 -5.00% -2.00% 0.00% 0.50%
    3 2 5 -5.00% -2.00% 0.00% 0.50%
    3 2 5 -5.00% -2.00% 0.00% 0.50%
    3 2 5 -5.00% -2.00% 0.00% 0.50%
    3 2 5 -5.00% -2.00% 0.00% 0.50%
    3 2 5 -5.00% -2.00% 0.00% 0.50%
    3 2 5 -5.00% -2.00% 0.00% 0.50%
    3 2 5 -5.00% -2.00% 0.00% 0.50%
    3 2 5 -5.00% -2.00% 0.00% 0.50%
    3 2 5 -5.00% -2.00% 0.00% 0.50%
    3 2 5 -5.00% -2.00% 0.00% 0.50%
    3 2 5 -5.00% -2.00% 0.00% 0.50%
    3 2 5 -5.00% -2.00% 0.00% 0.50%
    3 2 5 -5.00% -2.00% 0.00% 0.50%
    3 2 5 -5.00% -2.00% 0.00% 0.50%
    3 2 5 -5.00% -2.00% 0.00% 0.50%
    3 2 5 -5.00% -2.00% 0.00% 0.50%
    3 2 5 -5.00% -2.00% 0.00% 0.50%
    3 2 5 -5.00% -2.00% 0.00% 0.50%
    3 2 5 -5.00% -2.00% 0.00% 0.50%
    3 2 5 -5.00% -2.00% 0.00% 0.50%
    3 2 5 -5.00% -2.00% 0.00% 0.50%
    3 2 5 -5.00% -2.00% 0.00% 0.50%
    3 2 5 -5.00% -2.00% 0.00% 0.50%
    3 2 5 -5.00% -2.00% 0.00% 0.50%
    3 2 5 -5.00% -2.00% 0.00% 0.50%
    3 2 5 -5.00% -2.00% 0.00% 0.50%
    3 2 5 -5.00% -2.00% 0.00% 0.50%
    3 2 5 -5.00% -2.00% 0.00% 0.50%
    3 2 5 -5.00% -2.00% 0.00% 0.50%

    Reps per normaRep out targetSets Below rep targBelow rep targHit rep target Beat by 1 rep
    3 6 5 -5.00% -2.00% 0.00% 0.50%
    3 6 5 -5.00% -2.00% 0.00% 0.50%
    3 6 5 -5.00% -2.00% 0.00% 0.50%
    3 6 5 -5.00% -2.00% 0.00% 0.50%
    3 6 5 -5.00% -2.00% 0.00% 0.50%
    3 6 5 -5.00% -2.00% 0.00% 0.50%
    3 6 5 -5.00% -2.00% 0.00% 0.50%
    3 6 5 -5.00% -2.00% 0.00% 0.50%
    3 6 5 -5.00% -2.00% 0.00% 0.50%
    3 6 5 -5.00% -2.00% 0.00% 0.50%
    3 6 5 -5.00% -2.00% 0.00% 0.50%
    3 6 5 -5.00% -2.00% 0.00% 0.50%
    3 6 5 -5.00% -2.00% 0.00% 0.50%
    3 6 5 -5.00% -2.00% 0.00% 0.50%
    3 6 5 -5.00% -2.00% 0.00% 0.50%
    3 6 5 -5.00% -2.00% 0.00% 0.50%
    3 6 5 -5.00% -2.00% 0.00% 0.50%
    3 6 5 -5.00% -2.00% 0.00% 0.50%
    3 6 5 -5.00% -2.00% 0.00% 0.50%
    3 6 5 -5.00% -2.00% 0.00% 0.50%
    3 6 5 -5.00% -2.00% 0.00% 0.50%
    3 6 5 -5.00% -2.00% 0.00% 0.50%
    3 6 5 -5.00% -2.00% 0.00% 0.50%
    3 6 5 -5.00% -2.00% 0.00% 0.50%
    3 6 5 -5.00% -2.00% 0.00% 0.50%
    3 6 5 -5.00% -2.00% 0.00% 0.50%
    3 6 5 -5.00% -2.00% 0.00% 0.50%
    3 6 5 -5.00% -2.00% 0.00% 0.50%
    3 6 5 -5.00% -2.00% 0.00% 0.50%
    3 6 5 -5.00% -2.00% 0.00% 0.50%
    3 6 5 -5.00% -2.00% 0.00% 0.50%
    3 6 5 -5.00% -2.00% 0.00% 0.50%
    3 6 5 -5.00% -2.00% 0.00% 0.50%
    3 6 5 -5.00% -2.00% 0.00% 0.50%
    3 6 5 -5.00% -2.00% 0.00% 0.50%
    3 6 5 -5.00% -2.00% 0.00% 0.50%
    3 6 5 -5.00% -2.00% 0.00% 0.50%
    3 6 5 -5.00% -2.00% 0.00% 0.50%
    3 6 5 -5.00% -2.00% 0.00% 0.50%
    3 6 5 -5.00% -2.00% 0.00% 0.50%

    Reps per set Completing allspacer spacer spacer spacer spacer


    10 3.00%
    10 3.00%
    10 3.00%
    10 3.00%
    10 3.00%
    10 3.00%
    10 3.00%
    10 3.00%
    10 3.00%
    10 3.00%
    10 3.00%
    10 3.00%
    10 3.00%
    10 3.00%
    10 3.00%
    10 3.00%
    10 3.00%
    10 3.00%
    10 3.00%
    10 3.00%
    10 3.00%
    10 3.00%
    10 3.00%
    10 3.00%
    10 3.00%
    10 3.00%
    10 3.00%
    10 3.00%
    10 3.00%
    10 3.00%
    10 3.00%
    10 3.00%
    10 3.00%
    10 3.00%
    10 3.00%
    10 3.00%
    10 3.00%
    10 3.00%
    10 3.00%
    10 3.00%

    Total reps Increase spacer spacer spacer spacer spacer


    40 3.00%
    40 3.00%
    40 3.00%
    40 3.00%
    40 3.00%
    40 3.00%
    40 3.00%
    40 3.00%
    40 3.00%
    40 3.00%
    40 3.00%
    40 3.00%
    40 3.00%
    40 3.00%
    40 3.00%
    40 3.00%
    40 3.00%
    40 3.00%
    40 3.00%
    40 3.00%
    40 3.00%
    40 3.00%
    40 3.00%
    40 3.00%
    40 3.00%
    40 3.00%
    40 3.00%
    40 3.00%
    40 3.00%
    40 3.00%
    40 3.00%
    40 3.00%
    40 3.00%
    40 3.00%
    40 3.00%
    40 3.00%
    40 3.00%
    40 3.00%
    40 3.00%
    40 3.00%

    Set 2 reps Set 3 reps


    When reps completed
    spacer spacer spacer spacer
    10 12 3.00%
    10 12 3.00%
    10 12 3.00%
    10 12 3.00%
    10 12 3.00%
    10 12 3.00%
    10 12 3.00%
    10 12 3.00%
    10 12 3.00%
    10 12 3.00%
    10 12 3.00%
    10 12 3.00%
    10 12 3.00%
    10 12 3.00%
    10 12 3.00%
    10 12 3.00%
    10 12 3.00%
    10 12 3.00%
    10 12 3.00%
    10 12 3.00%
    10 12 3.00%
    10 12 3.00%
    10 12 3.00%
    10 12 3.00%
    10 12 3.00%
    10 12 3.00%
    10 12 3.00%
    10 12 3.00%
    10 12 3.00%
    10 12 3.00%
    10 12 3.00%
    10 12 3.00%
    10 12 3.00%
    10 12 3.00%
    10 12 3.00%
    10 12 3.00%
    10 12 3.00%
    10 12 3.00%
    10 12 3.00%
    10 12 3.00%

    Ending sets Reps per set i spacer spacer spacer spacer spacer
    6 1
    6 1
    6 1
    6 1
    6 1
    6 1
    6 1
    6 1
    6 1
    6 1
    6 1
    6 1
    6 1
    6 1
    6 1
    6 1
    6 1
    6 1
    6 1
    6 1
    6 1
    6 1
    6 1
    6 1
    6 1
    6 1
    6 1
    6 1
    6 1
    6 1
    6 1
    6 1
    6 1
    6 1
    6 1
    6 1
    6 1
    6 1
    6 1
    6 1

    Ending sets Starting reps Ending reps


    Reps per set increase
    Weight increa Set Increase spacer
    5 8 12 2 1.00% 1
    5 8 12 2 10.00% 1
    5 8 12 2 10.00% 1
    5 8 12 2 10.00% 1
    5 8 12 2 10.00% 1
    5 8 12 2 10.00% 1
    5 8 12 2 10.00% 1
    5 8 12 2 10.00% 1
    5 8 12 2 10.00% 1
    5 8 12 2 10.00% 1
    5 8 12 2 10.00% 1
    5 8 12 2 10.00% 1
    5 8 12 2 10.00% 1
    5 8 12 2 10.00% 1
    5 8 12 2 10.00% 1
    5 8 12 2 10.00% 1
    5 8 12 2 10.00% 1
    5 8 12 2 10.00% 1
    5 8 12 2 10.00% 1
    5 8 12 2 10.00% 1
    5 8 12 2 10.00% 1
    5 8 12 2 10.00% 1
    5 8 12 2 10.00% 1
    5 8 12 2 10.00% 1
    5 8 12 2 10.00% 1
    5 8 12 2 10.00% 1
    5 8 12 2 10.00% 1
    5 8 12 2 10.00% 1
    5 8 12 2 10.00% 1
    5 8 12 2 10.00% 1
    5 8 12 2 10.00% 1
    5 8 12 2 10.00% 1
    5 8 12 2 10.00% 1
    5 8 12 2 10.00% 1
    5 8 12 2 10.00% 1
    5 8 12 2 10.00% 1
    5 8 12 2 10.00% 1
    5 8 12 2 10.00% 1
    5 8 12 2 10.00% 1
    5 8 12 2 10.00% 1
    1 above 2 above 3 above 4+ above Intensity Reps per set RIR Cutoff
    1.00% 2.00% 3.00% 5.00% 85.0% 2 2
    1.00% 2.00% 3.00% 5.00% 85.0% 2 2
    1.00% 2.00% 3.00% 5.00% 85.0% 2 2
    1.00% 2.00% 3.00% 5.00% 85.0% 2 2
    1.00% 2.00% 3.00% 5.00% 85.0% 2 2
    1.00% 2.00% 3.00% 5.00% 85.0% 2 2
    1.00% 2.00% 3.00% 5.00% 85.0% 2 2
    1.00% 2.00% 3.00% 5.00% 85.0% 2 2
    1.00% 2.00% 3.00% 5.00% 85.0% 2 2
    1.00% 2.00% 3.00% 5.00% 85.0% 2 2
    1.00% 2.00% 3.00% 5.00% 85.0% 2 2
    1.00% 2.00% 3.00% 5.00% 85.0% 2 2
    1.00% 2.00% 3.00% 5.00% 85.0% 2 2
    1.00% 2.00% 3.00% 5.00% 85.0% 2 2
    1.00% 2.00% 3.00% 5.00% 85.0% 2 2
    1.00% 2.00% 3.00% 5.00% 85.0% 2 2
    1.00% 2.00% 3.00% 5.00% 85.0% 2 2
    1.00% 2.00% 3.00% 5.00% 85.0% 2 2
    1.00% 2.00% 3.00% 5.00% 85.0% 2 2
    1.00% 2.00% 3.00% 5.00% 85.0% 2 2
    1.00% 2.00% 3.00% 5.00% 85.0% 2 2
    1.00% 2.00% 3.00% 5.00% 85.0% 2 2
    1.00% 2.00% 3.00% 5.00% 85.0% 2 2
    1.00% 2.00% 3.00% 5.00% 85.0% 2 2
    1.00% 2.00% 3.00% 5.00% 85.0% 2 2
    1.00% 2.00% 3.00% 5.00% 85.0% 2 2
    1.00% 2.00% 3.00% 5.00% 85.0% 2 2
    1.00% 2.00% 3.00% 5.00% 85.0% 2 2
    1.00% 2.00% 3.00% 5.00% 85.0% 2 2
    1.00% 2.00% 3.00% 5.00% 85.0% 2 2
    1.00% 2.00% 3.00% 5.00% 85.0% 2 2
    1.00% 2.00% 3.00% 5.00% 85.0% 2 2
    1.00% 2.00% 3.00% 5.00% 85.0% 2 2
    1.00% 2.00% 3.00% 5.00% 85.0% 2 2
    1.00% 2.00% 3.00% 5.00% 85.0% 2 2
    1.00% 2.00% 3.00% 5.00% 85.0% 2 2
    1.00% 2.00% 3.00% 5.00% 85.0% 2 2
    1.00% 2.00% 3.00% 5.00% 85.0% 2 2
    1.00% 2.00% 3.00% 5.00% 85.0% 2 2
    1.00% 2.00% 3.00% 5.00% 85.0% 2 2

    2 above RIR ta3 above RIR ta4 above RIR ta5 above RIR taIntensity Reps per set Last set RIR
    1.00% 1.50% 2.00% 3.00% 85.0% 2 1
    1.00% 1.50% 2.00% 3.00% 85.0% 2 1
    1.00% 1.50% 2.00% 3.00% 85.0% 2 1
    1.00% 1.50% 2.00% 3.00% 85.0% 2 1
    1.00% 1.50% 2.00% 3.00% 85.0% 2 1
    1.00% 1.50% 2.00% 3.00% 85.0% 2 1
    1.00% 1.50% 2.00% 3.00% 85.0% 2 1
    1.00% 1.50% 2.00% 3.00% 85.0% 2 1
    1.00% 1.50% 2.00% 3.00% 85.0% 2 1
    1.00% 1.50% 2.00% 3.00% 85.0% 2 1
    1.00% 1.50% 2.00% 3.00% 85.0% 2 1
    1.00% 1.50% 2.00% 3.00% 85.0% 2 1
    1.00% 1.50% 2.00% 3.00% 85.0% 2 1
    1.00% 1.50% 2.00% 3.00% 85.0% 2 1
    1.00% 1.50% 2.00% 3.00% 85.0% 2 1
    1.00% 1.50% 2.00% 3.00% 85.0% 2 1
    1.00% 1.50% 2.00% 3.00% 85.0% 2 1
    1.00% 1.50% 2.00% 3.00% 85.0% 2 1
    1.00% 1.50% 2.00% 3.00% 85.0% 2 1
    1.00% 1.50% 2.00% 3.00% 85.0% 2 1
    1.00% 1.50% 2.00% 3.00% 85.0% 2 1
    1.00% 1.50% 2.00% 3.00% 85.0% 2 1
    1.00% 1.50% 2.00% 3.00% 85.0% 2 1
    1.00% 1.50% 2.00% 3.00% 85.0% 2 1
    1.00% 1.50% 2.00% 3.00% 85.0% 2 1
    1.00% 1.50% 2.00% 3.00% 85.0% 2 1
    1.00% 1.50% 2.00% 3.00% 85.0% 2 1
    1.00% 1.50% 2.00% 3.00% 85.0% 2 1
    1.00% 1.50% 2.00% 3.00% 85.0% 2 1
    1.00% 1.50% 2.00% 3.00% 85.0% 2 1
    1.00% 1.50% 2.00% 3.00% 85.0% 2 1
    1.00% 1.50% 2.00% 3.00% 85.0% 2 1
    1.00% 1.50% 2.00% 3.00% 85.0% 2 1
    1.00% 1.50% 2.00% 3.00% 85.0% 2 1
    1.00% 1.50% 2.00% 3.00% 85.0% 2 1
    1.00% 1.50% 2.00% 3.00% 85.0% 2 1
    1.00% 1.50% 2.00% 3.00% 85.0% 2 1
    1.00% 1.50% 2.00% 3.00% 85.0% 2 1
    1.00% 1.50% 2.00% 3.00% 85.0% 2 1
    1.00% 1.50% 2.00% 3.00% 85.0% 2 1

    Beat by 2 repsBeat by 3 repsBeat by 4 repsBeat by 5+ repIntensity Reps per normaRep out target
    1.00% 1.50% 2.00% 3.00% 85.0% 2 4
    1.00% 1.50% 2.00% 3.00% 85.0% 2 4
    1.00% 1.50% 2.00% 3.00% 85.0% 2 4
    1.00% 1.50% 2.00% 3.00% 85.0% 2 4
    1.00% 1.50% 2.00% 3.00% 85.0% 2 4
    1.00% 1.50% 2.00% 3.00% 85.0% 2 4
    1.00% 1.50% 2.00% 3.00% 85.0% 2 4
    1.00% 1.50% 2.00% 3.00% 85.0% 2 4
    1.00% 1.50% 2.00% 3.00% 85.0% 2 4
    1.00% 1.50% 2.00% 3.00% 85.0% 2 4
    1.00% 1.50% 2.00% 3.00% 85.0% 2 4
    1.00% 1.50% 2.00% 3.00% 85.0% 2 4
    1.00% 1.50% 2.00% 3.00% 85.0% 2 4
    1.00% 1.50% 2.00% 3.00% 85.0% 2 4
    1.00% 1.50% 2.00% 3.00% 85.0% 2 4
    1.00% 1.50% 2.00% 3.00% 85.0% 2 4
    1.00% 1.50% 2.00% 3.00% 85.0% 2 4
    1.00% 1.50% 2.00% 3.00% 85.0% 2 4
    1.00% 1.50% 2.00% 3.00% 85.0% 2 4
    1.00% 1.50% 2.00% 3.00% 85.0% 2 4
    1.00% 1.50% 2.00% 3.00% 85.0% 2 4
    1.00% 1.50% 2.00% 3.00% 85.0% 2 4
    1.00% 1.50% 2.00% 3.00% 85.0% 2 4
    1.00% 1.50% 2.00% 3.00% 85.0% 2 4
    1.00% 1.50% 2.00% 3.00% 85.0% 2 4
    1.00% 1.50% 2.00% 3.00% 85.0% 2 4
    1.00% 1.50% 2.00% 3.00% 85.0% 2 4
    1.00% 1.50% 2.00% 3.00% 85.0% 2 4
    1.00% 1.50% 2.00% 3.00% 85.0% 2 4
    1.00% 1.50% 2.00% 3.00% 85.0% 2 4
    1.00% 1.50% 2.00% 3.00% 85.0% 2 4
    1.00% 1.50% 2.00% 3.00% 85.0% 2 4
    1.00% 1.50% 2.00% 3.00% 85.0% 2 4
    1.00% 1.50% 2.00% 3.00% 85.0% 2 4
    1.00% 1.50% 2.00% 3.00% 85.0% 2 4
    1.00% 1.50% 2.00% 3.00% 85.0% 2 4
    1.00% 1.50% 2.00% 3.00% 85.0% 2 4
    1.00% 1.50% 2.00% 3.00% 85.0% 2 4
    1.00% 1.50% 2.00% 3.00% 85.0% 2 4
    1.00% 1.50% 2.00% 3.00% 85.0% 2 4

    spacer spacer spacer spacer Sets Reps per set Completing all
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%

    spacer spacer spacer spacer Sets Total reps Increase


    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%

    spacer spacer spacer spacer Set 1 reps Set 2 reps Set 3 reps
    6 10 12
    6 10 12
    6 10 12
    6 10 12
    6 10 12
    6 10 12
    6 10 12
    6 10 12
    6 10 12
    6 10 12
    6 10 12
    6 10 12
    6 10 12
    6 10 12
    6 10 12
    6 10 12
    6 10 12
    6 10 12
    6 10 12
    6 10 12
    6 10 12
    6 10 12
    6 10 12
    6 10 12
    6 10 12
    6 10 12
    6 10 12
    6 10 12
    6 10 12
    6 10 12
    6 10 12
    6 10 12
    6 10 12
    6 10 12
    6 10 12
    6 10 12
    6 10 12
    6 10 12
    6 10 12
    6 10 12

    spacer spacer spacer spacer Starting sets Ending sets Reps per set i
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1

    spacer spacer spacer spacer Starting sets Ending sets Starting reps
    3 5 8
    3 5 8
    3 5 8
    3 5 8
    3 5 8
    3 5 8
    3 5 8
    3 5 8
    3 5 8
    3 5 8
    3 5 8
    3 5 8
    3 5 8
    3 5 8
    3 5 8
    3 5 8
    3 5 8
    3 5 8
    3 5 8
    3 5 8
    3 5 8
    3 5 8
    3 5 8
    3 5 8
    3 5 8
    3 5 8
    3 5 8
    3 5 8
    3 5 8
    3 5 8
    3 5 8
    3 5 8
    3 5 8
    3 5 8
    3 5 8
    3 5 8
    3 5 8
    3 5 8
    3 5 8
    3 5 8
    10
    Sets per week When above or below set ra
    Lower thresholUpper threshol 2+ below 1 below Within range 1 above 2 above
    4 6 -5.00% -2.00% 0.00% 1.00% 2.00%
    4 6 -5.00% -2.00% 0.00% 1.00% 2.00%
    4 6 -5.00% -2.00% 0.00% 1.00% 2.00%
    4 6 -5.00% -2.00% 0.00% 1.00% 2.00%
    4 6 -5.00% -2.00% 0.00% 1.00% 2.00%
    4 6 -5.00% -2.00% 0.00% 1.00% 2.00%
    4 6 -5.00% -2.00% 0.00% 1.00% 2.00%
    4 6 -5.00% -2.00% 0.00% 1.00% 2.00%
    4 6 -5.00% -2.00% 0.00% 1.00% 2.00%
    4 6 -5.00% -2.00% 0.00% 1.00% 2.00%
    4 6 -5.00% -2.00% 0.00% 1.00% 2.00%
    4 6 -5.00% -2.00% 0.00% 1.00% 2.00%
    4 6 -5.00% -2.00% 0.00% 1.00% 2.00%
    4 6 -5.00% -2.00% 0.00% 1.00% 2.00%
    4 6 -5.00% -2.00% 0.00% 1.00% 2.00%
    4 6 -5.00% -2.00% 0.00% 1.00% 2.00%
    4 6 -5.00% -2.00% 0.00% 1.00% 2.00%
    4 6 -5.00% -2.00% 0.00% 1.00% 2.00%
    4 6 -5.00% -2.00% 0.00% 1.00% 2.00%
    4 6 -5.00% -2.00% 0.00% 1.00% 2.00%
    4 6 -5.00% -2.00% 0.00% 1.00% 2.00%
    4 6 -5.00% -2.00% 0.00% 1.00% 2.00%
    4 6 -5.00% -2.00% 0.00% 1.00% 2.00%
    4 6 -5.00% -2.00% 0.00% 1.00% 2.00%
    4 6 -5.00% -2.00% 0.00% 1.00% 2.00%
    4 6 -5.00% -2.00% 0.00% 1.00% 2.00%
    4 6 -5.00% -2.00% 0.00% 1.00% 2.00%
    4 6 -5.00% -2.00% 0.00% 1.00% 2.00%
    4 6 -5.00% -2.00% 0.00% 1.00% 2.00%
    4 6 -5.00% -2.00% 0.00% 1.00% 2.00%
    4 6 -5.00% -2.00% 0.00% 1.00% 2.00%
    4 6 -5.00% -2.00% 0.00% 1.00% 2.00%
    4 6 -5.00% -2.00% 0.00% 1.00% 2.00%
    4 6 -5.00% -2.00% 0.00% 1.00% 2.00%
    4 6 -5.00% -2.00% 0.00% 1.00% 2.00%
    4 6 -5.00% -2.00% 0.00% 1.00% 2.00%
    4 6 -5.00% -2.00% 0.00% 1.00% 2.00%
    4 6 -5.00% -2.00% 0.00% 1.00% 2.00%
    4 6 -5.00% -2.00% 0.00% 1.00% 2.00%
    4 6 -5.00% -2.00% 0.00% 1.00% 2.00%

    Sets 2+ fewer sets 1 fewer set co Set target comp


    1 above RIR ta2 above RIR ta3 above RIR ta
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%

    Sets Below rep targBelow rep targHit rep target Beat by 1 rep Beat by 2 repsBeat by 3 reps
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%

    spacer spacer spacer spacer spacer spacer spacer


    spacer spacer spacer spacer spacer spacer spacer
    When reps completed
    spacer spacer spacer spacer spacer spacer
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%

    spacer spacer spacer spacer spacer spacer spacer


    Ending reps
    Reps per set increase
    Weight increa Set Increase spacer spacer spacer
    12 2 1.00% 1
    12 2 10.00% 1
    12 2 10.00% 1
    12 2 10.00% 1
    12 2 10.00% 1
    12 2 10.00% 1
    12 2 10.00% 1
    12 2 10.00% 1
    12 2 10.00% 1
    12 2 10.00% 1
    12 2 10.00% 1
    12 2 10.00% 1
    12 2 10.00% 1
    12 2 10.00% 1
    12 2 10.00% 1
    12 2 10.00% 1
    12 2 10.00% 1
    12 2 10.00% 1
    12 2 10.00% 1
    12 2 10.00% 1
    12 2 10.00% 1
    12 2 10.00% 1
    12 2 10.00% 1
    12 2 10.00% 1
    12 2 10.00% 1
    12 2 10.00% 1
    12 2 10.00% 1
    12 2 10.00% 1
    12 2 10.00% 1
    12 2 10.00% 1
    12 2 10.00% 1
    12 2 10.00% 1
    12 2 10.00% 1
    12 2 10.00% 1
    12 2 10.00% 1
    12 2 10.00% 1
    12 2 10.00% 1
    12 2 10.00% 1
    12 2 10.00% 1
    12 2 10.00% 1
    1
    Sets per week
    3 above 4+ above Intensity Reps per set RIR Cutoff Lower thresholUpper threshol
    3.00% 5.00% 77.5% 4 3 4 6
    3.00% 5.00% 77.5% 4 3 4 6
    3.00% 5.00% 77.5% 4 3 4 6
    3.00% 5.00% 77.5% 4 3 4 6
    3.00% 5.00% 77.5% 4 3 4 6
    3.00% 5.00% 77.5% 4 3 4 6
    3.00% 5.00% 77.5% 4 3 4 6
    3.00% 5.00% 77.5% 4 3 4 6
    3.00% 5.00% 77.5% 4 3 4 6
    3.00% 5.00% 77.5% 4 3 4 6
    3.00% 5.00% 77.5% 4 3 4 6
    3.00% 5.00% 77.5% 4 3 4 6
    3.00% 5.00% 77.5% 4 3 4 6
    3.00% 5.00% 77.5% 4 3 4 6
    3.00% 5.00% 77.5% 4 3 4 6
    3.00% 5.00% 77.5% 4 3 4 6
    3.00% 5.00% 77.5% 4 3 4 6
    3.00% 5.00% 77.5% 4 3 4 6
    3.00% 5.00% 77.5% 4 3 4 6
    3.00% 5.00% 77.5% 4 3 4 6
    3.00% 5.00% 77.5% 4 3 4 6
    3.00% 5.00% 77.5% 4 3 4 6
    3.00% 5.00% 77.5% 4 3 4 6
    3.00% 5.00% 77.5% 4 3 4 6
    3.00% 5.00% 77.5% 4 3 4 6
    3.00% 5.00% 77.5% 4 3 4 6
    3.00% 5.00% 77.5% 4 3 4 6
    3.00% 5.00% 77.5% 4 3 4 6
    3.00% 5.00% 77.5% 4 3 4 6
    3.00% 5.00% 77.5% 4 3 4 6
    3.00% 5.00% 77.5% 4 3 4 6
    3.00% 5.00% 77.5% 4 3 4 6
    3.00% 5.00% 77.5% 4 3 4 6
    3.00% 5.00% 77.5% 4 3 4 6
    3.00% 5.00% 77.5% 4 3 4 6
    3.00% 5.00% 77.5% 4 3 4 6
    3.00% 5.00% 77.5% 4 3 4 6
    3.00% 5.00% 77.5% 4 3 4 6
    3.00% 5.00% 77.5% 4 3 4 6
    3.00% 5.00% 77.5% 4 3 4 6

    4 above RIR ta5 above RIR taIntensity Reps per set Last set RIR Sets 2+ fewer sets
    2.00% 3.00% 77.5% 4 2 5 -5.00%
    2.00% 3.00% 77.5% 4 2 5 -5.00%
    2.00% 3.00% 77.5% 4 2 5 -5.00%
    2.00% 3.00% 77.5% 4 2 5 -5.00%
    2.00% 3.00% 77.5% 4 2 5 -5.00%
    2.00% 3.00% 77.5% 4 2 5 -5.00%
    2.00% 3.00% 77.5% 4 2 5 -5.00%
    2.00% 3.00% 77.5% 4 2 5 -5.00%
    2.00% 3.00% 77.5% 4 2 5 -5.00%
    2.00% 3.00% 77.5% 4 2 5 -5.00%
    2.00% 3.00% 77.5% 4 2 5 -5.00%
    2.00% 3.00% 77.5% 4 2 5 -5.00%
    2.00% 3.00% 77.5% 4 2 5 -5.00%
    2.00% 3.00% 77.5% 4 2 5 -5.00%
    2.00% 3.00% 77.5% 4 2 5 -5.00%
    2.00% 3.00% 77.5% 4 2 5 -5.00%
    2.00% 3.00% 77.5% 4 2 5 -5.00%
    2.00% 3.00% 77.5% 4 2 5 -5.00%
    2.00% 3.00% 77.5% 4 2 5 -5.00%
    2.00% 3.00% 77.5% 4 2 5 -5.00%
    2.00% 3.00% 77.5% 4 2 5 -5.00%
    2.00% 3.00% 77.5% 4 2 5 -5.00%
    2.00% 3.00% 77.5% 4 2 5 -5.00%
    2.00% 3.00% 77.5% 4 2 5 -5.00%
    2.00% 3.00% 77.5% 4 2 5 -5.00%
    2.00% 3.00% 77.5% 4 2 5 -5.00%
    2.00% 3.00% 77.5% 4 2 5 -5.00%
    2.00% 3.00% 77.5% 4 2 5 -5.00%
    2.00% 3.00% 77.5% 4 2 5 -5.00%
    2.00% 3.00% 77.5% 4 2 5 -5.00%
    2.00% 3.00% 77.5% 4 2 5 -5.00%
    2.00% 3.00% 77.5% 4 2 5 -5.00%
    2.00% 3.00% 77.5% 4 2 5 -5.00%
    2.00% 3.00% 77.5% 4 2 5 -5.00%
    2.00% 3.00% 77.5% 4 2 5 -5.00%
    2.00% 3.00% 77.5% 4 2 5 -5.00%
    2.00% 3.00% 77.5% 4 2 5 -5.00%
    2.00% 3.00% 77.5% 4 2 5 -5.00%
    2.00% 3.00% 77.5% 4 2 5 -5.00%
    2.00% 3.00% 77.5% 4 2 5 -5.00%

    Beat by 4 repsBeat by 5+ repIntensity Reps per normaRep out targetSets Below rep targ
    2.00% 3.00% 77.5% 4 7 5 -5.00%
    2.00% 3.00% 77.5% 4 7 5 -5.00%
    2.00% 3.00% 77.5% 4 7 5 -5.00%
    2.00% 3.00% 77.5% 4 7 5 -5.00%
    2.00% 3.00% 77.5% 4 7 5 -5.00%
    2.00% 3.00% 77.5% 4 7 5 -5.00%
    2.00% 3.00% 77.5% 4 7 5 -5.00%
    2.00% 3.00% 77.5% 4 7 5 -5.00%
    2.00% 3.00% 77.5% 4 7 5 -5.00%
    2.00% 3.00% 77.5% 4 7 5 -5.00%
    2.00% 3.00% 77.5% 4 7 5 -5.00%
    2.00% 3.00% 77.5% 4 7 5 -5.00%
    2.00% 3.00% 77.5% 4 7 5 -5.00%
    2.00% 3.00% 77.5% 4 7 5 -5.00%
    2.00% 3.00% 77.5% 4 7 5 -5.00%
    2.00% 3.00% 77.5% 4 7 5 -5.00%
    2.00% 3.00% 77.5% 4 7 5 -5.00%
    2.00% 3.00% 77.5% 4 7 5 -5.00%
    2.00% 3.00% 77.5% 4 7 5 -5.00%
    2.00% 3.00% 77.5% 4 7 5 -5.00%
    2.00% 3.00% 77.5% 4 7 5 -5.00%
    2.00% 3.00% 77.5% 4 7 5 -5.00%
    2.00% 3.00% 77.5% 4 7 5 -5.00%
    2.00% 3.00% 77.5% 4 7 5 -5.00%
    2.00% 3.00% 77.5% 4 7 5 -5.00%
    2.00% 3.00% 77.5% 4 7 5 -5.00%
    2.00% 3.00% 77.5% 4 7 5 -5.00%
    2.00% 3.00% 77.5% 4 7 5 -5.00%
    2.00% 3.00% 77.5% 4 7 5 -5.00%
    2.00% 3.00% 77.5% 4 7 5 -5.00%
    2.00% 3.00% 77.5% 4 7 5 -5.00%
    2.00% 3.00% 77.5% 4 7 5 -5.00%
    2.00% 3.00% 77.5% 4 7 5 -5.00%
    2.00% 3.00% 77.5% 4 7 5 -5.00%
    2.00% 3.00% 77.5% 4 7 5 -5.00%
    2.00% 3.00% 77.5% 4 7 5 -5.00%
    2.00% 3.00% 77.5% 4 7 5 -5.00%
    2.00% 3.00% 77.5% 4 7 5 -5.00%
    2.00% 3.00% 77.5% 4 7 5 -5.00%
    2.00% 3.00% 77.5% 4 7 5 -5.00%

    spacer spacer Sets Reps per set Completing allspacer spacer


    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%

    spacer spacer Sets Total reps Increase spacer spacer


    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%

    spacer spacer Set 1 reps Set 2 reps Set 3 reps


    When reps completed
    spacer
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%

    spacer spacer Starting sets Ending sets Reps per set i spacer spacer
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1

    spacer spacer Starting sets Ending sets Starting reps Ending reps
    Reps per set increase
    3 5 8 12 2
    3 5 8 12 2
    3 5 8 12 2
    3 5 8 12 2
    3 5 8 12 2
    3 5 8 12 2
    3 5 8 12 2
    3 5 8 12 2
    3 5 8 12 2
    3 5 8 12 2
    3 5 8 12 2
    3 5 8 12 2
    3 5 8 12 2
    3 5 8 12 2
    3 5 8 12 2
    3 5 8 12 2
    3 5 8 12 2
    3 5 8 12 2
    3 5 8 12 2
    3 5 8 12 2
    3 5 8 12 2
    3 5 8 12 2
    3 5 8 12 2
    3 5 8 12 2
    3 5 8 12 2
    3 5 8 12 2
    3 5 8 12 2
    3 5 8 12 2
    3 5 8 12 2
    3 5 8 12 2
    3 5 8 12 2
    3 5 8 12 2
    3 5 8 12 2
    3 5 8 12 2
    3 5 8 12 2
    3 5 8 12 2
    3 5 8 12 2
    3 5 8 12 2
    3 5 8 12 2
    3 5 8 12 2
    11
    When above or below set ra
    2+ below 1 below Within range 1 above 2 above 3 above 4+ above
    -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00%
    -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00%
    -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00%
    -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00%
    -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00%
    -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00%
    -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00%
    -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00%
    -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00%
    -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00%
    -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00%
    -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00%
    -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00%
    -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00%
    -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00%
    -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00%
    -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00%
    -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00%
    -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00%
    -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00%
    -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00%
    -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00%
    -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00%
    -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00%
    -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00%
    -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00%
    -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00%
    -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00%
    -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00%
    -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00%
    -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00%
    -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00%
    -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00%
    -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00%
    -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00%
    -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00%
    -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00%
    -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00%
    -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00%
    -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00%

    1 fewer set co Set target comp


    1 above RIR ta2 above RIR ta3 above RIR ta4 above RIR ta5 above RIR ta
    -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00%
    -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00%
    -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00%
    -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00%
    -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00%
    -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00%
    -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00%
    -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00%
    -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00%
    -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00%
    -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00%
    -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00%
    -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00%
    -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00%
    -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00%
    -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00%
    -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00%
    -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00%
    -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00%
    -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00%
    -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00%
    -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00%
    -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00%
    -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00%
    -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00%
    -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00%
    -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00%
    -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00%
    -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00%
    -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00%
    -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00%
    -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00%
    -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00%
    -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00%
    -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00%
    -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00%
    -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00%
    -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00%
    -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00%
    -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00%

    Below rep targHit rep target Beat by 1 rep Beat by 2 repsBeat by 3 repsBeat by 4 repsBeat by 5+ rep
    -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00%
    -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00%
    -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00%
    -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00%
    -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00%
    -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00%
    -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00%
    -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00%
    -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00%
    -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00%
    -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00%
    -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00%
    -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00%
    -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00%
    -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00%
    -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00%
    -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00%
    -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00%
    -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00%
    -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00%
    -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00%
    -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00%
    -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00%
    -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00%
    -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00%
    -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00%
    -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00%
    -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00%
    -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00%
    -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00%
    -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00%
    -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00%
    -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00%
    -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00%
    -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00%
    -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00%
    -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00%
    -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00%
    -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00%
    -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00%

    spacer spacer spacer spacer spacer spacer spacer


    spacer spacer spacer spacer spacer spacer spacer
    spacer spacer spacer spacer spacer spacer spacer
    spacer spacer spacer spacer spacer spacer spacer
    Weight increa Set Increase spacer spacer spacer spacer spacer
    1.00% 1
    10.00% 1
    10.00% 1
    10.00% 1
    10.00% 1
    10.00% 1
    10.00% 1
    10.00% 1
    10.00% 1
    10.00% 1
    10.00% 1
    10.00% 1
    10.00% 1
    10.00% 1
    10.00% 1
    10.00% 1
    10.00% 1
    10.00% 1
    10.00% 1
    10.00% 1
    10.00% 1
    10.00% 1
    10.00% 1
    10.00% 1
    10.00% 1
    10.00% 1
    10.00% 1
    10.00% 1
    10.00% 1
    10.00% 1
    10.00% 1
    10.00% 1
    10.00% 1
    10.00% 1
    10.00% 1
    10.00% 1
    10.00% 1
    10.00% 1
    10.00% 1
    10.00% 1
    12
    Sets per week When above or below set ra
    Intensity Reps per set RIR Cutoff Lower thresholUpper threshol 2+ below 1 below
    82.5% 3 2 4 6 -5.00% -2.00%
    82.5% 3 2 4 6 -5.00% -2.00%
    82.5% 3 2 4 6 -5.00% -2.00%
    82.5% 3 2 4 6 -5.00% -2.00%
    82.5% 3 2 4 6 -5.00% -2.00%
    82.5% 3 2 4 6 -5.00% -2.00%
    82.5% 3 2 4 6 -5.00% -2.00%
    82.5% 3 2 4 6 -5.00% -2.00%
    82.5% 3 2 4 6 -5.00% -2.00%
    82.5% 3 2 4 6 -5.00% -2.00%
    82.5% 3 2 4 6 -5.00% -2.00%
    82.5% 3 2 4 6 -5.00% -2.00%
    82.5% 3 2 4 6 -5.00% -2.00%
    82.5% 3 2 4 6 -5.00% -2.00%
    82.5% 3 2 4 6 -5.00% -2.00%
    82.5% 3 2 4 6 -5.00% -2.00%
    82.5% 3 2 4 6 -5.00% -2.00%
    82.5% 3 2 4 6 -5.00% -2.00%
    82.5% 3 2 4 6 -5.00% -2.00%
    82.5% 3 2 4 6 -5.00% -2.00%
    82.5% 3 2 4 6 -5.00% -2.00%
    82.5% 3 2 4 6 -5.00% -2.00%
    82.5% 3 2 4 6 -5.00% -2.00%
    82.5% 3 2 4 6 -5.00% -2.00%
    82.5% 3 2 4 6 -5.00% -2.00%
    82.5% 3 2 4 6 -5.00% -2.00%
    82.5% 3 2 4 6 -5.00% -2.00%
    82.5% 3 2 4 6 -5.00% -2.00%
    82.5% 3 2 4 6 -5.00% -2.00%
    82.5% 3 2 4 6 -5.00% -2.00%
    82.5% 3 2 4 6 -5.00% -2.00%
    82.5% 3 2 4 6 -5.00% -2.00%
    82.5% 3 2 4 6 -5.00% -2.00%
    82.5% 3 2 4 6 -5.00% -2.00%
    82.5% 3 2 4 6 -5.00% -2.00%
    82.5% 3 2 4 6 -5.00% -2.00%
    82.5% 3 2 4 6 -5.00% -2.00%
    82.5% 3 2 4 6 -5.00% -2.00%
    82.5% 3 2 4 6 -5.00% -2.00%
    82.5% 3 2 4 6 -5.00% -2.00%

    Intensity Reps per set Last set RIR Sets 2+ fewer sets 1 fewer set co Set target comp
    82.5% 3 2 5 -5.00% -2.00% 0.00%
    82.5% 3 2 5 -5.00% -2.00% 0.00%
    82.5% 3 2 5 -5.00% -2.00% 0.00%
    82.5% 3 2 5 -5.00% -2.00% 0.00%
    82.5% 3 2 5 -5.00% -2.00% 0.00%
    82.5% 3 2 5 -5.00% -2.00% 0.00%
    82.5% 3 2 5 -5.00% -2.00% 0.00%
    82.5% 3 2 5 -5.00% -2.00% 0.00%
    82.5% 3 2 5 -5.00% -2.00% 0.00%
    82.5% 3 2 5 -5.00% -2.00% 0.00%
    82.5% 3 2 5 -5.00% -2.00% 0.00%
    82.5% 3 2 5 -5.00% -2.00% 0.00%
    82.5% 3 2 5 -5.00% -2.00% 0.00%
    82.5% 3 2 5 -5.00% -2.00% 0.00%
    82.5% 3 2 5 -5.00% -2.00% 0.00%
    82.5% 3 2 5 -5.00% -2.00% 0.00%
    82.5% 3 2 5 -5.00% -2.00% 0.00%
    82.5% 3 2 5 -5.00% -2.00% 0.00%
    82.5% 3 2 5 -5.00% -2.00% 0.00%
    82.5% 3 2 5 -5.00% -2.00% 0.00%
    82.5% 3 2 5 -5.00% -2.00% 0.00%
    82.5% 3 2 5 -5.00% -2.00% 0.00%
    82.5% 3 2 5 -5.00% -2.00% 0.00%
    82.5% 3 2 5 -5.00% -2.00% 0.00%
    82.5% 3 2 5 -5.00% -2.00% 0.00%
    82.5% 3 2 5 -5.00% -2.00% 0.00%
    82.5% 3 2 5 -5.00% -2.00% 0.00%
    82.5% 3 2 5 -5.00% -2.00% 0.00%
    82.5% 3 2 5 -5.00% -2.00% 0.00%
    82.5% 3 2 5 -5.00% -2.00% 0.00%
    82.5% 3 2 5 -5.00% -2.00% 0.00%
    82.5% 3 2 5 -5.00% -2.00% 0.00%
    82.5% 3 2 5 -5.00% -2.00% 0.00%
    82.5% 3 2 5 -5.00% -2.00% 0.00%
    82.5% 3 2 5 -5.00% -2.00% 0.00%
    82.5% 3 2 5 -5.00% -2.00% 0.00%
    82.5% 3 2 5 -5.00% -2.00% 0.00%
    82.5% 3 2 5 -5.00% -2.00% 0.00%
    82.5% 3 2 5 -5.00% -2.00% 0.00%
    82.5% 3 2 5 -5.00% -2.00% 0.00%

    Intensity Reps per normaRep out targetSets Below rep targBelow rep targHit rep target
    82.5% 3 5 5 -5.00% -2.00% 0.00%
    82.5% 3 5 5 -5.00% -2.00% 0.00%
    82.5% 3 5 5 -5.00% -2.00% 0.00%
    82.5% 3 5 5 -5.00% -2.00% 0.00%
    82.5% 3 5 5 -5.00% -2.00% 0.00%
    82.5% 3 5 5 -5.00% -2.00% 0.00%
    82.5% 3 5 5 -5.00% -2.00% 0.00%
    82.5% 3 5 5 -5.00% -2.00% 0.00%
    82.5% 3 5 5 -5.00% -2.00% 0.00%
    82.5% 3 5 5 -5.00% -2.00% 0.00%
    82.5% 3 5 5 -5.00% -2.00% 0.00%
    82.5% 3 5 5 -5.00% -2.00% 0.00%
    82.5% 3 5 5 -5.00% -2.00% 0.00%
    82.5% 3 5 5 -5.00% -2.00% 0.00%
    82.5% 3 5 5 -5.00% -2.00% 0.00%
    82.5% 3 5 5 -5.00% -2.00% 0.00%
    82.5% 3 5 5 -5.00% -2.00% 0.00%
    82.5% 3 5 5 -5.00% -2.00% 0.00%
    82.5% 3 5 5 -5.00% -2.00% 0.00%
    82.5% 3 5 5 -5.00% -2.00% 0.00%
    82.5% 3 5 5 -5.00% -2.00% 0.00%
    82.5% 3 5 5 -5.00% -2.00% 0.00%
    82.5% 3 5 5 -5.00% -2.00% 0.00%
    82.5% 3 5 5 -5.00% -2.00% 0.00%
    82.5% 3 5 5 -5.00% -2.00% 0.00%
    82.5% 3 5 5 -5.00% -2.00% 0.00%
    82.5% 3 5 5 -5.00% -2.00% 0.00%
    82.5% 3 5 5 -5.00% -2.00% 0.00%
    82.5% 3 5 5 -5.00% -2.00% 0.00%
    82.5% 3 5 5 -5.00% -2.00% 0.00%
    82.5% 3 5 5 -5.00% -2.00% 0.00%
    82.5% 3 5 5 -5.00% -2.00% 0.00%
    82.5% 3 5 5 -5.00% -2.00% 0.00%
    82.5% 3 5 5 -5.00% -2.00% 0.00%
    82.5% 3 5 5 -5.00% -2.00% 0.00%
    82.5% 3 5 5 -5.00% -2.00% 0.00%
    82.5% 3 5 5 -5.00% -2.00% 0.00%
    82.5% 3 5 5 -5.00% -2.00% 0.00%
    82.5% 3 5 5 -5.00% -2.00% 0.00%
    82.5% 3 5 5 -5.00% -2.00% 0.00%

    Sets Reps per set Completing allspacer spacer spacer spacer


    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%

    Sets Total reps Increase spacer spacer spacer spacer


    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%

    Set 1 reps Set 2 reps Set 3 reps


    When reps completed
    spacer spacer spacer
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%

    Starting sets Ending sets Reps per set i spacer spacer spacer spacer
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1

    Starting sets Ending sets Starting reps Ending reps


    Reps per set increase
    Weight increa Set Increase
    3 5 8 12 2 1.00% 1
    3 5 8 12 2 10.00% 1
    3 5 8 12 2 10.00% 1
    3 5 8 12 2 10.00% 1
    3 5 8 12 2 10.00% 1
    3 5 8 12 2 10.00% 1
    3 5 8 12 2 10.00% 1
    3 5 8 12 2 10.00% 1
    3 5 8 12 2 10.00% 1
    3 5 8 12 2 10.00% 1
    3 5 8 12 2 10.00% 1
    3 5 8 12 2 10.00% 1
    3 5 8 12 2 10.00% 1
    3 5 8 12 2 10.00% 1
    3 5 8 12 2 10.00% 1
    3 5 8 12 2 10.00% 1
    3 5 8 12 2 10.00% 1
    3 5 8 12 2 10.00% 1
    3 5 8 12 2 10.00% 1
    3 5 8 12 2 10.00% 1
    3 5 8 12 2 10.00% 1
    3 5 8 12 2 10.00% 1
    3 5 8 12 2 10.00% 1
    3 5 8 12 2 10.00% 1
    3 5 8 12 2 10.00% 1
    3 5 8 12 2 10.00% 1
    3 5 8 12 2 10.00% 1
    3 5 8 12 2 10.00% 1
    3 5 8 12 2 10.00% 1
    3 5 8 12 2 10.00% 1
    3 5 8 12 2 10.00% 1
    3 5 8 12 2 10.00% 1
    3 5 8 12 2 10.00% 1
    3 5 8 12 2 10.00% 1
    3 5 8 12 2 10.00% 1
    3 5 8 12 2 10.00% 1
    3 5 8 12 2 10.00% 1
    3 5 8 12 2 10.00% 1
    3 5 8 12 2 10.00% 1
    3 5 8 12 2 10.00% 1
    Within range 1 above 2 above 3 above 4+ above Intensity Reps per set
    0.00% 1.00% 2.00% 3.00% 5.00% 87.5% 2
    0.00% 1.00% 2.00% 3.00% 5.00% 87.5% 2
    0.00% 1.00% 2.00% 3.00% 5.00% 87.5% 2
    0.00% 1.00% 2.00% 3.00% 5.00% 87.5% 2
    0.00% 1.00% 2.00% 3.00% 5.00% 87.5% 2
    0.00% 1.00% 2.00% 3.00% 5.00% 87.5% 2
    0.00% 1.00% 2.00% 3.00% 5.00% 87.5% 2
    0.00% 1.00% 2.00% 3.00% 5.00% 87.5% 2
    0.00% 1.00% 2.00% 3.00% 5.00% 87.5% 2
    0.00% 1.00% 2.00% 3.00% 5.00% 87.5% 2
    0.00% 1.00% 2.00% 3.00% 5.00% 87.5% 2
    0.00% 1.00% 2.00% 3.00% 5.00% 87.5% 2
    0.00% 1.00% 2.00% 3.00% 5.00% 87.5% 2
    0.00% 1.00% 2.00% 3.00% 5.00% 87.5% 2
    0.00% 1.00% 2.00% 3.00% 5.00% 87.5% 2
    0.00% 1.00% 2.00% 3.00% 5.00% 87.5% 2
    0.00% 1.00% 2.00% 3.00% 5.00% 87.5% 2
    0.00% 1.00% 2.00% 3.00% 5.00% 87.5% 2
    0.00% 1.00% 2.00% 3.00% 5.00% 87.5% 2
    0.00% 1.00% 2.00% 3.00% 5.00% 87.5% 2
    0.00% 1.00% 2.00% 3.00% 5.00% 87.5% 2
    0.00% 1.00% 2.00% 3.00% 5.00% 87.5% 2
    0.00% 1.00% 2.00% 3.00% 5.00% 87.5% 2
    0.00% 1.00% 2.00% 3.00% 5.00% 87.5% 2
    0.00% 1.00% 2.00% 3.00% 5.00% 87.5% 2
    0.00% 1.00% 2.00% 3.00% 5.00% 87.5% 2
    0.00% 1.00% 2.00% 3.00% 5.00% 87.5% 2
    0.00% 1.00% 2.00% 3.00% 5.00% 87.5% 2
    0.00% 1.00% 2.00% 3.00% 5.00% 87.5% 2
    0.00% 1.00% 2.00% 3.00% 5.00% 87.5% 2
    0.00% 1.00% 2.00% 3.00% 5.00% 87.5% 2
    0.00% 1.00% 2.00% 3.00% 5.00% 87.5% 2
    0.00% 1.00% 2.00% 3.00% 5.00% 87.5% 2
    0.00% 1.00% 2.00% 3.00% 5.00% 87.5% 2
    0.00% 1.00% 2.00% 3.00% 5.00% 87.5% 2
    0.00% 1.00% 2.00% 3.00% 5.00% 87.5% 2
    0.00% 1.00% 2.00% 3.00% 5.00% 87.5% 2
    0.00% 1.00% 2.00% 3.00% 5.00% 87.5% 2
    0.00% 1.00% 2.00% 3.00% 5.00% 87.5% 2
    0.00% 1.00% 2.00% 3.00% 5.00% 87.5% 2

    1 above RIR ta2 above RIR ta3 above RIR ta4 above RIR ta5 above RIR taIntensity Reps per set
    0.50% 1.00% 1.50% 2.00% 3.00% 87.5% 2
    0.50% 1.00% 1.50% 2.00% 3.00% 87.5% 2
    0.50% 1.00% 1.50% 2.00% 3.00% 87.5% 2
    0.50% 1.00% 1.50% 2.00% 3.00% 87.5% 2
    0.50% 1.00% 1.50% 2.00% 3.00% 87.5% 2
    0.50% 1.00% 1.50% 2.00% 3.00% 87.5% 2
    0.50% 1.00% 1.50% 2.00% 3.00% 87.5% 2
    0.50% 1.00% 1.50% 2.00% 3.00% 87.5% 2
    0.50% 1.00% 1.50% 2.00% 3.00% 87.5% 2
    0.50% 1.00% 1.50% 2.00% 3.00% 87.5% 2
    0.50% 1.00% 1.50% 2.00% 3.00% 87.5% 2
    0.50% 1.00% 1.50% 2.00% 3.00% 87.5% 2
    0.50% 1.00% 1.50% 2.00% 3.00% 87.5% 2
    0.50% 1.00% 1.50% 2.00% 3.00% 87.5% 2
    0.50% 1.00% 1.50% 2.00% 3.00% 87.5% 2
    0.50% 1.00% 1.50% 2.00% 3.00% 87.5% 2
    0.50% 1.00% 1.50% 2.00% 3.00% 87.5% 2
    0.50% 1.00% 1.50% 2.00% 3.00% 87.5% 2
    0.50% 1.00% 1.50% 2.00% 3.00% 87.5% 2
    0.50% 1.00% 1.50% 2.00% 3.00% 87.5% 2
    0.50% 1.00% 1.50% 2.00% 3.00% 87.5% 2
    0.50% 1.00% 1.50% 2.00% 3.00% 87.5% 2
    0.50% 1.00% 1.50% 2.00% 3.00% 87.5% 2
    0.50% 1.00% 1.50% 2.00% 3.00% 87.5% 2
    0.50% 1.00% 1.50% 2.00% 3.00% 87.5% 2
    0.50% 1.00% 1.50% 2.00% 3.00% 87.5% 2
    0.50% 1.00% 1.50% 2.00% 3.00% 87.5% 2
    0.50% 1.00% 1.50% 2.00% 3.00% 87.5% 2
    0.50% 1.00% 1.50% 2.00% 3.00% 87.5% 2
    0.50% 1.00% 1.50% 2.00% 3.00% 87.5% 2
    0.50% 1.00% 1.50% 2.00% 3.00% 87.5% 2
    0.50% 1.00% 1.50% 2.00% 3.00% 87.5% 2
    0.50% 1.00% 1.50% 2.00% 3.00% 87.5% 2
    0.50% 1.00% 1.50% 2.00% 3.00% 87.5% 2
    0.50% 1.00% 1.50% 2.00% 3.00% 87.5% 2
    0.50% 1.00% 1.50% 2.00% 3.00% 87.5% 2
    0.50% 1.00% 1.50% 2.00% 3.00% 87.5% 2
    0.50% 1.00% 1.50% 2.00% 3.00% 87.5% 2
    0.50% 1.00% 1.50% 2.00% 3.00% 87.5% 2
    0.50% 1.00% 1.50% 2.00% 3.00% 87.5% 2

    Beat by 1 rep Beat by 2 repsBeat by 3 repsBeat by 4 repsBeat by 5+ repIntensity Reps per norma
    0.50% 1.00% 1.50% 2.00% 3.00% 87.5% 2
    0.50% 1.00% 1.50% 2.00% 3.00% 87.5% 2
    0.50% 1.00% 1.50% 2.00% 3.00% 87.5% 2
    0.50% 1.00% 1.50% 2.00% 3.00% 87.5% 2
    0.50% 1.00% 1.50% 2.00% 3.00% 87.5% 2
    0.50% 1.00% 1.50% 2.00% 3.00% 87.5% 2
    0.50% 1.00% 1.50% 2.00% 3.00% 87.5% 2
    0.50% 1.00% 1.50% 2.00% 3.00% 87.5% 2
    0.50% 1.00% 1.50% 2.00% 3.00% 87.5% 2
    0.50% 1.00% 1.50% 2.00% 3.00% 87.5% 2
    0.50% 1.00% 1.50% 2.00% 3.00% 87.5% 2
    0.50% 1.00% 1.50% 2.00% 3.00% 87.5% 2
    0.50% 1.00% 1.50% 2.00% 3.00% 87.5% 2
    0.50% 1.00% 1.50% 2.00% 3.00% 87.5% 2
    0.50% 1.00% 1.50% 2.00% 3.00% 87.5% 2
    0.50% 1.00% 1.50% 2.00% 3.00% 87.5% 2
    0.50% 1.00% 1.50% 2.00% 3.00% 87.5% 2
    0.50% 1.00% 1.50% 2.00% 3.00% 87.5% 2
    0.50% 1.00% 1.50% 2.00% 3.00% 87.5% 2
    0.50% 1.00% 1.50% 2.00% 3.00% 87.5% 2
    0.50% 1.00% 1.50% 2.00% 3.00% 87.5% 2
    0.50% 1.00% 1.50% 2.00% 3.00% 87.5% 2
    0.50% 1.00% 1.50% 2.00% 3.00% 87.5% 2
    0.50% 1.00% 1.50% 2.00% 3.00% 87.5% 2
    0.50% 1.00% 1.50% 2.00% 3.00% 87.5% 2
    0.50% 1.00% 1.50% 2.00% 3.00% 87.5% 2
    0.50% 1.00% 1.50% 2.00% 3.00% 87.5% 2
    0.50% 1.00% 1.50% 2.00% 3.00% 87.5% 2
    0.50% 1.00% 1.50% 2.00% 3.00% 87.5% 2
    0.50% 1.00% 1.50% 2.00% 3.00% 87.5% 2
    0.50% 1.00% 1.50% 2.00% 3.00% 87.5% 2
    0.50% 1.00% 1.50% 2.00% 3.00% 87.5% 2
    0.50% 1.00% 1.50% 2.00% 3.00% 87.5% 2
    0.50% 1.00% 1.50% 2.00% 3.00% 87.5% 2
    0.50% 1.00% 1.50% 2.00% 3.00% 87.5% 2
    0.50% 1.00% 1.50% 2.00% 3.00% 87.5% 2
    0.50% 1.00% 1.50% 2.00% 3.00% 87.5% 2
    0.50% 1.00% 1.50% 2.00% 3.00% 87.5% 2
    0.50% 1.00% 1.50% 2.00% 3.00% 87.5% 2
    0.50% 1.00% 1.50% 2.00% 3.00% 87.5% 2

    spacer spacer spacer spacer spacer Sets Reps per set


    3 10
    3 10
    3 10
    3 10
    3 10
    3 10
    3 10
    3 10
    3 10
    3 10
    3 10
    3 10
    3 10
    3 10
    3 10
    3 10
    3 10
    3 10
    3 10
    3 10
    3 10
    3 10
    3 10
    3 10
    3 10
    3 10
    3 10
    3 10
    3 10
    3 10
    3 10
    3 10
    3 10
    3 10
    3 10
    3 10
    3 10
    3 10
    3 10
    3 10

    spacer spacer spacer spacer spacer Sets Total reps


    3 40
    3 40
    3 40
    3 40
    3 40
    3 40
    3 40
    3 40
    3 40
    3 40
    3 40
    3 40
    3 40
    3 40
    3 40
    3 40
    3 40
    3 40
    3 40
    3 40
    3 40
    3 40
    3 40
    3 40
    3 40
    3 40
    3 40
    3 40
    3 40
    3 40
    3 40
    3 40
    3 40
    3 40
    3 40
    3 40
    3 40
    3 40
    3 40
    3 40

    spacer spacer spacer spacer spacer Set 1 reps Set 2 reps


    6 10
    6 10
    6 10
    6 10
    6 10
    6 10
    6 10
    6 10
    6 10
    6 10
    6 10
    6 10
    6 10
    6 10
    6 10
    6 10
    6 10
    6 10
    6 10
    6 10
    6 10
    6 10
    6 10
    6 10
    6 10
    6 10
    6 10
    6 10
    6 10
    6 10
    6 10
    6 10
    6 10
    6 10
    6 10
    6 10
    6 10
    6 10
    6 10
    6 10

    spacer spacer spacer spacer spacer Starting sets Ending sets


    4 6
    4 6
    4 6
    4 6
    4 6
    4 6
    4 6
    4 6
    4 6
    4 6
    4 6
    4 6
    4 6
    4 6
    4 6
    4 6
    4 6
    4 6
    4 6
    4 6
    4 6
    4 6
    4 6
    4 6
    4 6
    4 6
    4 6
    4 6
    4 6
    4 6
    4 6
    4 6
    4 6
    4 6
    4 6
    4 6
    4 6
    4 6
    4 6
    4 6

    spacer spacer spacer spacer spacer Starting sets Ending sets


    3 5
    3 5
    3 5
    3 5
    3 5
    3 5
    3 5
    3 5
    3 5
    3 5
    3 5
    3 5
    3 5
    3 5
    3 5
    3 5
    3 5
    3 5
    3 5
    3 5
    3 5
    3 5
    3 5
    3 5
    3 5
    3 5
    3 5
    3 5
    3 5
    3 5
    3 5
    3 5
    3 5
    3 5
    3 5
    3 5
    3 5
    3 5
    3 5
    3 5
    13
    Sets per week When above or below set ra
    RIR Cutoff Lower thresholUpper threshol 2+ below 1 below Within range 1 above
    2 4 6 -5.00% -2.00% 0.00% 1.00%
    2 4 6 -5.00% -2.00% 0.00% 1.00%
    2 4 6 -5.00% -2.00% 0.00% 1.00%
    2 4 6 -5.00% -2.00% 0.00% 1.00%
    2 4 6 -5.00% -2.00% 0.00% 1.00%
    2 4 6 -5.00% -2.00% 0.00% 1.00%
    2 4 6 -5.00% -2.00% 0.00% 1.00%
    2 4 6 -5.00% -2.00% 0.00% 1.00%
    2 4 6 -5.00% -2.00% 0.00% 1.00%
    2 4 6 -5.00% -2.00% 0.00% 1.00%
    2 4 6 -5.00% -2.00% 0.00% 1.00%
    2 4 6 -5.00% -2.00% 0.00% 1.00%
    2 4 6 -5.00% -2.00% 0.00% 1.00%
    2 4 6 -5.00% -2.00% 0.00% 1.00%
    2 4 6 -5.00% -2.00% 0.00% 1.00%
    2 4 6 -5.00% -2.00% 0.00% 1.00%
    2 4 6 -5.00% -2.00% 0.00% 1.00%
    2 4 6 -5.00% -2.00% 0.00% 1.00%
    2 4 6 -5.00% -2.00% 0.00% 1.00%
    2 4 6 -5.00% -2.00% 0.00% 1.00%
    2 4 6 -5.00% -2.00% 0.00% 1.00%
    2 4 6 -5.00% -2.00% 0.00% 1.00%
    2 4 6 -5.00% -2.00% 0.00% 1.00%
    2 4 6 -5.00% -2.00% 0.00% 1.00%
    2 4 6 -5.00% -2.00% 0.00% 1.00%
    2 4 6 -5.00% -2.00% 0.00% 1.00%
    2 4 6 -5.00% -2.00% 0.00% 1.00%
    2 4 6 -5.00% -2.00% 0.00% 1.00%
    2 4 6 -5.00% -2.00% 0.00% 1.00%
    2 4 6 -5.00% -2.00% 0.00% 1.00%
    2 4 6 -5.00% -2.00% 0.00% 1.00%
    2 4 6 -5.00% -2.00% 0.00% 1.00%
    2 4 6 -5.00% -2.00% 0.00% 1.00%
    2 4 6 -5.00% -2.00% 0.00% 1.00%
    2 4 6 -5.00% -2.00% 0.00% 1.00%
    2 4 6 -5.00% -2.00% 0.00% 1.00%
    2 4 6 -5.00% -2.00% 0.00% 1.00%
    2 4 6 -5.00% -2.00% 0.00% 1.00%
    2 4 6 -5.00% -2.00% 0.00% 1.00%
    2 4 6 -5.00% -2.00% 0.00% 1.00%

    Last set RIR Sets 2+ fewer sets 1 fewer set co Set target comp
    1 above RIR ta2 above RIR ta
    1 5 -5.00% -2.00% 0.00% 0.50% 1.00%
    1 5 -5.00% -2.00% 0.00% 0.50% 1.00%
    1 5 -5.00% -2.00% 0.00% 0.50% 1.00%
    1 5 -5.00% -2.00% 0.00% 0.50% 1.00%
    1 5 -5.00% -2.00% 0.00% 0.50% 1.00%
    1 5 -5.00% -2.00% 0.00% 0.50% 1.00%
    1 5 -5.00% -2.00% 0.00% 0.50% 1.00%
    1 5 -5.00% -2.00% 0.00% 0.50% 1.00%
    1 5 -5.00% -2.00% 0.00% 0.50% 1.00%
    1 5 -5.00% -2.00% 0.00% 0.50% 1.00%
    1 5 -5.00% -2.00% 0.00% 0.50% 1.00%
    1 5 -5.00% -2.00% 0.00% 0.50% 1.00%
    1 5 -5.00% -2.00% 0.00% 0.50% 1.00%
    1 5 -5.00% -2.00% 0.00% 0.50% 1.00%
    1 5 -5.00% -2.00% 0.00% 0.50% 1.00%
    1 5 -5.00% -2.00% 0.00% 0.50% 1.00%
    1 5 -5.00% -2.00% 0.00% 0.50% 1.00%
    1 5 -5.00% -2.00% 0.00% 0.50% 1.00%
    1 5 -5.00% -2.00% 0.00% 0.50% 1.00%
    1 5 -5.00% -2.00% 0.00% 0.50% 1.00%
    1 5 -5.00% -2.00% 0.00% 0.50% 1.00%
    1 5 -5.00% -2.00% 0.00% 0.50% 1.00%
    1 5 -5.00% -2.00% 0.00% 0.50% 1.00%
    1 5 -5.00% -2.00% 0.00% 0.50% 1.00%
    1 5 -5.00% -2.00% 0.00% 0.50% 1.00%
    1 5 -5.00% -2.00% 0.00% 0.50% 1.00%
    1 5 -5.00% -2.00% 0.00% 0.50% 1.00%
    1 5 -5.00% -2.00% 0.00% 0.50% 1.00%
    1 5 -5.00% -2.00% 0.00% 0.50% 1.00%
    1 5 -5.00% -2.00% 0.00% 0.50% 1.00%
    1 5 -5.00% -2.00% 0.00% 0.50% 1.00%
    1 5 -5.00% -2.00% 0.00% 0.50% 1.00%
    1 5 -5.00% -2.00% 0.00% 0.50% 1.00%
    1 5 -5.00% -2.00% 0.00% 0.50% 1.00%
    1 5 -5.00% -2.00% 0.00% 0.50% 1.00%
    1 5 -5.00% -2.00% 0.00% 0.50% 1.00%
    1 5 -5.00% -2.00% 0.00% 0.50% 1.00%
    1 5 -5.00% -2.00% 0.00% 0.50% 1.00%
    1 5 -5.00% -2.00% 0.00% 0.50% 1.00%
    1 5 -5.00% -2.00% 0.00% 0.50% 1.00%

    Rep out targetSets Below rep targBelow rep targHit rep target Beat by 1 rep Beat by 2 reps
    3 5 -5.00% -2.00% 0.00% 0.50% 1.00%
    3 5 -5.00% -2.00% 0.00% 0.50% 1.00%
    3 5 -5.00% -2.00% 0.00% 0.50% 1.00%
    3 5 -5.00% -2.00% 0.00% 0.50% 1.00%
    3 5 -5.00% -2.00% 0.00% 0.50% 1.00%
    3 5 -5.00% -2.00% 0.00% 0.50% 1.00%
    3 5 -5.00% -2.00% 0.00% 0.50% 1.00%
    3 5 -5.00% -2.00% 0.00% 0.50% 1.00%
    3 5 -5.00% -2.00% 0.00% 0.50% 1.00%
    3 5 -5.00% -2.00% 0.00% 0.50% 1.00%
    3 5 -5.00% -2.00% 0.00% 0.50% 1.00%
    3 5 -5.00% -2.00% 0.00% 0.50% 1.00%
    3 5 -5.00% -2.00% 0.00% 0.50% 1.00%
    3 5 -5.00% -2.00% 0.00% 0.50% 1.00%
    3 5 -5.00% -2.00% 0.00% 0.50% 1.00%
    3 5 -5.00% -2.00% 0.00% 0.50% 1.00%
    3 5 -5.00% -2.00% 0.00% 0.50% 1.00%
    3 5 -5.00% -2.00% 0.00% 0.50% 1.00%
    3 5 -5.00% -2.00% 0.00% 0.50% 1.00%
    3 5 -5.00% -2.00% 0.00% 0.50% 1.00%
    3 5 -5.00% -2.00% 0.00% 0.50% 1.00%
    3 5 -5.00% -2.00% 0.00% 0.50% 1.00%
    3 5 -5.00% -2.00% 0.00% 0.50% 1.00%
    3 5 -5.00% -2.00% 0.00% 0.50% 1.00%
    3 5 -5.00% -2.00% 0.00% 0.50% 1.00%
    3 5 -5.00% -2.00% 0.00% 0.50% 1.00%
    3 5 -5.00% -2.00% 0.00% 0.50% 1.00%
    3 5 -5.00% -2.00% 0.00% 0.50% 1.00%
    3 5 -5.00% -2.00% 0.00% 0.50% 1.00%
    3 5 -5.00% -2.00% 0.00% 0.50% 1.00%
    3 5 -5.00% -2.00% 0.00% 0.50% 1.00%
    3 5 -5.00% -2.00% 0.00% 0.50% 1.00%
    3 5 -5.00% -2.00% 0.00% 0.50% 1.00%
    3 5 -5.00% -2.00% 0.00% 0.50% 1.00%
    3 5 -5.00% -2.00% 0.00% 0.50% 1.00%
    3 5 -5.00% -2.00% 0.00% 0.50% 1.00%
    3 5 -5.00% -2.00% 0.00% 0.50% 1.00%
    3 5 -5.00% -2.00% 0.00% 0.50% 1.00%
    3 5 -5.00% -2.00% 0.00% 0.50% 1.00%
    3 5 -5.00% -2.00% 0.00% 0.50% 1.00%

    Completing allspacer spacer spacer spacer spacer spacer


    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%

    Increase spacer spacer spacer spacer spacer spacer


    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%

    Set 3 reps
    When reps completed
    spacer spacer spacer spacer spacer
    12 3.00%
    12 3.00%
    12 3.00%
    12 3.00%
    12 3.00%
    12 3.00%
    12 3.00%
    12 3.00%
    12 3.00%
    12 3.00%
    12 3.00%
    12 3.00%
    12 3.00%
    12 3.00%
    12 3.00%
    12 3.00%
    12 3.00%
    12 3.00%
    12 3.00%
    12 3.00%
    12 3.00%
    12 3.00%
    12 3.00%
    12 3.00%
    12 3.00%
    12 3.00%
    12 3.00%
    12 3.00%
    12 3.00%
    12 3.00%
    12 3.00%
    12 3.00%
    12 3.00%
    12 3.00%
    12 3.00%
    12 3.00%
    12 3.00%
    12 3.00%
    12 3.00%
    12 3.00%

    Reps per set i spacer spacer spacer spacer spacer spacer


    1
    1
    1
    1
    1
    1
    1
    1
    1
    1
    1
    1
    1
    1
    1
    1
    1
    1
    1
    1
    1
    1
    1
    1
    1
    1
    1
    1
    1
    1
    1
    1
    1
    1
    1
    1
    1
    1
    1
    1

    Starting reps Ending reps


    Reps per set increase
    Weight increa Set Increase spacer spacer
    8 12 2 1.00% 1
    8 12 2 10.00% 1
    8 12 2 10.00% 1
    8 12 2 10.00% 1
    8 12 2 10.00% 1
    8 12 2 10.00% 1
    8 12 2 10.00% 1
    8 12 2 10.00% 1
    8 12 2 10.00% 1
    8 12 2 10.00% 1
    8 12 2 10.00% 1
    8 12 2 10.00% 1
    8 12 2 10.00% 1
    8 12 2 10.00% 1
    8 12 2 10.00% 1
    8 12 2 10.00% 1
    8 12 2 10.00% 1
    8 12 2 10.00% 1
    8 12 2 10.00% 1
    8 12 2 10.00% 1
    8 12 2 10.00% 1
    8 12 2 10.00% 1
    8 12 2 10.00% 1
    8 12 2 10.00% 1
    8 12 2 10.00% 1
    8 12 2 10.00% 1
    8 12 2 10.00% 1
    8 12 2 10.00% 1
    8 12 2 10.00% 1
    8 12 2 10.00% 1
    8 12 2 10.00% 1
    8 12 2 10.00% 1
    8 12 2 10.00% 1
    8 12 2 10.00% 1
    8 12 2 10.00% 1
    8 12 2 10.00% 1
    8 12 2 10.00% 1
    8 12 2 10.00% 1
    8 12 2 10.00% 1
    8 12 2 10.00% 1
    Sets per week
    2 above 3 above 4+ above Intensity Reps per set RIR Cutoff Lower threshol
    2.00% 3.00% 5.00% 60% 5 n/a 4
    2.00% 3.00% 5.00% 60% 5 n/a 4
    2.00% 3.00% 5.00% 60% 5 n/a 4
    2.00% 3.00% 5.00% 60% 5 n/a 4
    2.00% 3.00% 5.00% 60% 5 n/a 4
    2.00% 3.00% 5.00% 60% 5 n/a 4
    2.00% 3.00% 5.00% 60% 5 n/a 4
    2.00% 3.00% 5.00% 60% 5 n/a 4
    2.00% 3.00% 5.00% 60% 5 n/a 4
    2.00% 3.00% 5.00% 60% 5 n/a 4
    2.00% 3.00% 5.00% 60% 5 n/a 4
    2.00% 3.00% 5.00% 60% 5 n/a 4
    2.00% 3.00% 5.00% 60% 5 n/a 4
    2.00% 3.00% 5.00% 60% 5 n/a 4
    2.00% 3.00% 5.00% 60% 5 n/a 4
    2.00% 3.00% 5.00% 60% 5 n/a 4
    2.00% 3.00% 5.00% 60% 5 n/a 4
    2.00% 3.00% 5.00% 60% 5 n/a 4
    2.00% 3.00% 5.00% 60% 5 n/a 4
    2.00% 3.00% 5.00% 60% 5 n/a 4
    2.00% 3.00% 5.00% 60% 5 n/a 4
    2.00% 3.00% 5.00% 60% 5 n/a 4
    2.00% 3.00% 5.00% 60% 5 n/a 4
    2.00% 3.00% 5.00% 60% 5 n/a 4
    2.00% 3.00% 5.00% 60% 5 n/a 4
    2.00% 3.00% 5.00% 60% 5 n/a 4
    2.00% 3.00% 5.00% 60% 5 n/a 4
    2.00% 3.00% 5.00% 60% 5 n/a 4
    2.00% 3.00% 5.00% 60% 5 n/a 4
    2.00% 3.00% 5.00% 60% 5 n/a 4
    2.00% 3.00% 5.00% 60% 5 n/a 4
    2.00% 3.00% 5.00% 60% 5 n/a 4
    2.00% 3.00% 5.00% 60% 5 n/a 4
    2.00% 3.00% 5.00% 60% 5 n/a 4
    2.00% 3.00% 5.00% 60% 5 n/a 4
    2.00% 3.00% 5.00% 60% 5 n/a 4
    2.00% 3.00% 5.00% 60% 5 n/a 4
    2.00% 3.00% 5.00% 60% 5 n/a 4
    2.00% 3.00% 5.00% 60% 5 n/a 4
    2.00% 3.00% 5.00% 60% 5 n/a 4

    3 above RIR ta4 above RIR ta5 above RIR taIntensity Reps per set Last set RIR Sets
    1.50% 2.00% 3.00% 60% 5 n/a 4
    1.50% 2.00% 3.00% 60% 5 n/a 4
    1.50% 2.00% 3.00% 60% 5 n/a 4
    1.50% 2.00% 3.00% 60% 5 n/a 4
    1.50% 2.00% 3.00% 60% 5 n/a 4
    1.50% 2.00% 3.00% 60% 5 n/a 4
    1.50% 2.00% 3.00% 60% 5 n/a 4
    1.50% 2.00% 3.00% 60% 5 n/a 4
    1.50% 2.00% 3.00% 60% 5 n/a 4
    1.50% 2.00% 3.00% 60% 5 n/a 4
    1.50% 2.00% 3.00% 60% 5 n/a 4
    1.50% 2.00% 3.00% 60% 5 n/a 4
    1.50% 2.00% 3.00% 60% 5 n/a 4
    1.50% 2.00% 3.00% 60% 5 n/a 4
    1.50% 2.00% 3.00% 60% 5 n/a 4
    1.50% 2.00% 3.00% 60% 5 n/a 4
    1.50% 2.00% 3.00% 60% 5 n/a 4
    1.50% 2.00% 3.00% 60% 5 n/a 4
    1.50% 2.00% 3.00% 60% 5 n/a 4
    1.50% 2.00% 3.00% 60% 5 n/a 4
    1.50% 2.00% 3.00% 60% 5 n/a 4
    1.50% 2.00% 3.00% 60% 5 n/a 4
    1.50% 2.00% 3.00% 60% 5 n/a 4
    1.50% 2.00% 3.00% 60% 5 n/a 4
    1.50% 2.00% 3.00% 60% 5 n/a 4
    1.50% 2.00% 3.00% 60% 5 n/a 4
    1.50% 2.00% 3.00% 60% 5 n/a 4
    1.50% 2.00% 3.00% 60% 5 n/a 4
    1.50% 2.00% 3.00% 60% 5 n/a 4
    1.50% 2.00% 3.00% 60% 5 n/a 4
    1.50% 2.00% 3.00% 60% 5 n/a 4
    1.50% 2.00% 3.00% 60% 5 n/a 4
    1.50% 2.00% 3.00% 60% 5 n/a 4
    1.50% 2.00% 3.00% 60% 5 n/a 4
    1.50% 2.00% 3.00% 60% 5 n/a 4
    1.50% 2.00% 3.00% 60% 5 n/a 4
    1.50% 2.00% 3.00% 60% 5 n/a 4
    1.50% 2.00% 3.00% 60% 5 n/a 4
    1.50% 2.00% 3.00% 60% 5 n/a 4
    1.50% 2.00% 3.00% 60% 5 n/a 4

    Beat by 3 repsBeat by 4 repsBeat by 5+ repIntensity Reps per normaRep out targetSets


    1.50% 2.00% 3.00% 60% 5 n/a 4
    1.50% 2.00% 3.00% 60% 5 n/a 4
    1.50% 2.00% 3.00% 60% 5 n/a 4
    1.50% 2.00% 3.00% 60% 5 n/a 4
    1.50% 2.00% 3.00% 60% 5 n/a 4
    1.50% 2.00% 3.00% 60% 5 n/a 4
    1.50% 2.00% 3.00% 60% 5 n/a 4
    1.50% 2.00% 3.00% 60% 5 n/a 4
    1.50% 2.00% 3.00% 60% 5 n/a 4
    1.50% 2.00% 3.00% 60% 5 n/a 4
    1.50% 2.00% 3.00% 60% 5 n/a 4
    1.50% 2.00% 3.00% 60% 5 n/a 4
    1.50% 2.00% 3.00% 60% 5 n/a 4
    1.50% 2.00% 3.00% 60% 5 n/a 4
    1.50% 2.00% 3.00% 60% 5 n/a 4
    1.50% 2.00% 3.00% 60% 5 n/a 4
    1.50% 2.00% 3.00% 60% 5 n/a 4
    1.50% 2.00% 3.00% 60% 5 n/a 4
    1.50% 2.00% 3.00% 60% 5 n/a 4
    1.50% 2.00% 3.00% 60% 5 n/a 4
    1.50% 2.00% 3.00% 60% 5 n/a 4
    1.50% 2.00% 3.00% 60% 5 n/a 4
    1.50% 2.00% 3.00% 60% 5 n/a 4
    1.50% 2.00% 3.00% 60% 5 n/a 4
    1.50% 2.00% 3.00% 60% 5 n/a 4
    1.50% 2.00% 3.00% 60% 5 n/a 4
    1.50% 2.00% 3.00% 60% 5 n/a 4
    1.50% 2.00% 3.00% 60% 5 n/a 4
    1.50% 2.00% 3.00% 60% 5 n/a 4
    1.50% 2.00% 3.00% 60% 5 n/a 4
    1.50% 2.00% 3.00% 60% 5 n/a 4
    1.50% 2.00% 3.00% 60% 5 n/a 4
    1.50% 2.00% 3.00% 60% 5 n/a 4
    1.50% 2.00% 3.00% 60% 5 n/a 4
    1.50% 2.00% 3.00% 60% 5 n/a 4
    1.50% 2.00% 3.00% 60% 5 n/a 4
    1.50% 2.00% 3.00% 60% 5 n/a 4
    1.50% 2.00% 3.00% 60% 5 n/a 4
    1.50% 2.00% 3.00% 60% 5 n/a 4
    1.50% 2.00% 3.00% 60% 5 n/a 4

    spacer spacer spacer Sets Reps per set Completing allspacer


    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%

    spacer spacer spacer Sets Total reps Increase spacer


    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%

    spacer spacer spacer Set 1 reps Set 2 reps Set 3 reps


    When reps completed
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%

    spacer spacer spacer Starting sets Ending sets Reps per set i spacer
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1

    spacer spacer spacer Starting sets Ending sets Starting reps Ending reps
    3 5 8 12
    3 5 8 12
    3 5 8 12
    3 5 8 12
    3 5 8 12
    3 5 8 12
    3 5 8 12
    3 5 8 12
    3 5 8 12
    3 5 8 12
    3 5 8 12
    3 5 8 12
    3 5 8 12
    3 5 8 12
    3 5 8 12
    3 5 8 12
    3 5 8 12
    3 5 8 12
    3 5 8 12
    3 5 8 12
    3 5 8 12
    3 5 8 12
    3 5 8 12
    3 5 8 12
    3 5 8 12
    3 5 8 12
    3 5 8 12
    3 5 8 12
    3 5 8 12
    3 5 8 12
    3 5 8 12
    3 5 8 12
    3 5 8 12
    3 5 8 12
    3 5 8 12
    3 5 8 12
    3 5 8 12
    3 5 8 12
    3 5 8 12
    3 5 8 12
    14
    Sets per week When above or below set ra
    Upper threshol 2+ below 1 below Within range 1 above 2 above 3 above
    4 0% 0% 0% 0% 0% 0%
    4 0% 0% 0% 0% 0% 0%
    4 0% 0% 0% 0% 0% 0%
    4 0% 0% 0% 0% 0% 0%
    4 0% 0% 0% 0% 0% 0%
    4 0% 0% 0% 0% 0% 0%
    4 0% 0% 0% 0% 0% 0%
    4 0% 0% 0% 0% 0% 0%
    4 0% 0% 0% 0% 0% 0%
    4 0% 0% 0% 0% 0% 0%
    4 0% 0% 0% 0% 0% 0%
    4 0% 0% 0% 0% 0% 0%
    4 0% 0% 0% 0% 0% 0%
    4 0% 0% 0% 0% 0% 0%
    4 0% 0% 0% 0% 0% 0%
    4 0% 0% 0% 0% 0% 0%
    4 0% 0% 0% 0% 0% 0%
    4 0% 0% 0% 0% 0% 0%
    4 0% 0% 0% 0% 0% 0%
    4 0% 0% 0% 0% 0% 0%
    4 0% 0% 0% 0% 0% 0%
    4 0% 0% 0% 0% 0% 0%
    4 0% 0% 0% 0% 0% 0%
    4 0% 0% 0% 0% 0% 0%
    4 0% 0% 0% 0% 0% 0%
    4 0% 0% 0% 0% 0% 0%
    4 0% 0% 0% 0% 0% 0%
    4 0% 0% 0% 0% 0% 0%
    4 0% 0% 0% 0% 0% 0%
    4 0% 0% 0% 0% 0% 0%
    4 0% 0% 0% 0% 0% 0%
    4 0% 0% 0% 0% 0% 0%
    4 0% 0% 0% 0% 0% 0%
    4 0% 0% 0% 0% 0% 0%
    4 0% 0% 0% 0% 0% 0%
    4 0% 0% 0% 0% 0% 0%
    4 0% 0% 0% 0% 0% 0%
    4 0% 0% 0% 0% 0% 0%
    4 0% 0% 0% 0% 0% 0%
    4 0% 0% 0% 0% 0% 0%

    2+ fewer sets 1 fewer set co Set target comp


    1 above RIR ta2 above RIR ta3 above RIR ta4 above RIR ta
    0% 0% 0% 0% 0% 0% 0%
    0% 0% 0% 0% 0% 0% 0%
    0% 0% 0% 0% 0% 0% 0%
    0% 0% 0% 0% 0% 0% 0%
    0% 0% 0% 0% 0% 0% 0%
    0% 0% 0% 0% 0% 0% 0%
    0% 0% 0% 0% 0% 0% 0%
    0% 0% 0% 0% 0% 0% 0%
    0% 0% 0% 0% 0% 0% 0%
    0% 0% 0% 0% 0% 0% 0%
    0% 0% 0% 0% 0% 0% 0%
    0% 0% 0% 0% 0% 0% 0%
    0% 0% 0% 0% 0% 0% 0%
    0% 0% 0% 0% 0% 0% 0%
    0% 0% 0% 0% 0% 0% 0%
    0% 0% 0% 0% 0% 0% 0%
    0% 0% 0% 0% 0% 0% 0%
    0% 0% 0% 0% 0% 0% 0%
    0% 0% 0% 0% 0% 0% 0%
    0% 0% 0% 0% 0% 0% 0%
    0% 0% 0% 0% 0% 0% 0%
    0% 0% 0% 0% 0% 0% 0%
    0% 0% 0% 0% 0% 0% 0%
    0% 0% 0% 0% 0% 0% 0%
    0% 0% 0% 0% 0% 0% 0%
    0% 0% 0% 0% 0% 0% 0%
    0% 0% 0% 0% 0% 0% 0%
    0% 0% 0% 0% 0% 0% 0%
    0% 0% 0% 0% 0% 0% 0%
    0% 0% 0% 0% 0% 0% 0%
    0% 0% 0% 0% 0% 0% 0%
    0% 0% 0% 0% 0% 0% 0%
    0% 0% 0% 0% 0% 0% 0%
    0% 0% 0% 0% 0% 0% 0%
    0% 0% 0% 0% 0% 0% 0%
    0% 0% 0% 0% 0% 0% 0%
    0% 0% 0% 0% 0% 0% 0%
    0% 0% 0% 0% 0% 0% 0%
    0% 0% 0% 0% 0% 0% 0%
    0% 0% 0% 0% 0% 0% 0%

    Below rep targBelow rep targHit rep target Beat by 1 rep Beat by 2 repsBeat by 3 repsBeat by 4 reps
    0% 0% 0% 0% 0% 0% 0%
    0% 0% 0% 0% 0% 0% 0%
    0% 0% 0% 0% 0% 0% 0%
    0% 0% 0% 0% 0% 0% 0%
    0% 0% 0% 0% 0% 0% 0%
    0% 0% 0% 0% 0% 0% 0%
    0% 0% 0% 0% 0% 0% 0%
    0% 0% 0% 0% 0% 0% 0%
    0% 0% 0% 0% 0% 0% 0%
    0% 0% 0% 0% 0% 0% 0%
    0% 0% 0% 0% 0% 0% 0%
    0% 0% 0% 0% 0% 0% 0%
    0% 0% 0% 0% 0% 0% 0%
    0% 0% 0% 0% 0% 0% 0%
    0% 0% 0% 0% 0% 0% 0%
    0% 0% 0% 0% 0% 0% 0%
    0% 0% 0% 0% 0% 0% 0%
    0% 0% 0% 0% 0% 0% 0%
    0% 0% 0% 0% 0% 0% 0%
    0% 0% 0% 0% 0% 0% 0%
    0% 0% 0% 0% 0% 0% 0%
    0% 0% 0% 0% 0% 0% 0%
    0% 0% 0% 0% 0% 0% 0%
    0% 0% 0% 0% 0% 0% 0%
    0% 0% 0% 0% 0% 0% 0%
    0% 0% 0% 0% 0% 0% 0%
    0% 0% 0% 0% 0% 0% 0%
    0% 0% 0% 0% 0% 0% 0%
    0% 0% 0% 0% 0% 0% 0%
    0% 0% 0% 0% 0% 0% 0%
    0% 0% 0% 0% 0% 0% 0%
    0% 0% 0% 0% 0% 0% 0%
    0% 0% 0% 0% 0% 0% 0%
    0% 0% 0% 0% 0% 0% 0%
    0% 0% 0% 0% 0% 0% 0%
    0% 0% 0% 0% 0% 0% 0%
    0% 0% 0% 0% 0% 0% 0%
    0% 0% 0% 0% 0% 0% 0%
    0% 0% 0% 0% 0% 0% 0%
    0% 0% 0% 0% 0% 0% 0%

    spacer spacer spacer spacer spacer spacer spacer


    spacer spacer spacer spacer spacer spacer spacer
    spacer spacer spacer spacer spacer spacer spacer
    spacer spacer spacer spacer spacer spacer spacer
    Reps per set increase
    Weight increa Set Increase spacer spacer spacer spacer
    2 1.00% 1
    2 10.00% 1
    2 10.00% 1
    2 10.00% 1
    2 10.00% 1
    2 10.00% 1
    2 10.00% 1
    2 10.00% 1
    2 10.00% 1
    2 10.00% 1
    2 10.00% 1
    2 10.00% 1
    2 10.00% 1
    2 10.00% 1
    2 10.00% 1
    2 10.00% 1
    2 10.00% 1
    2 10.00% 1
    2 10.00% 1
    2 10.00% 1
    2 10.00% 1
    2 10.00% 1
    2 10.00% 1
    2 10.00% 1
    2 10.00% 1
    2 10.00% 1
    2 10.00% 1
    2 10.00% 1
    2 10.00% 1
    2 10.00% 1
    2 10.00% 1
    2 10.00% 1
    2 10.00% 1
    2 10.00% 1
    2 10.00% 1
    2 10.00% 1
    2 10.00% 1
    2 10.00% 1
    2 10.00% 1
    2 10.00% 1
    15
    Sets per week When above or below set ra
    4+ above Intensity Reps per set RIR Cutoff Lower thresholUpper threshol 2+ below
    0% 80.0% 3 2 4 6 -5.00%
    0% 80.0% 3 2 4 6 -5.00%
    0% 80.0% 3 2 4 6 -5.00%
    0% 80.0% 3 2 4 6 -5.00%
    0% 80.0% 3 2 4 6 -5.00%
    0% 80.0% 3 2 4 6 -5.00%
    0% 80.0% 3 2 4 6 -5.00%
    0% 80.0% 3 2 4 6 -5.00%
    0% 80.0% 3 2 4 6 -5.00%
    0% 80.0% 3 2 4 6 -5.00%
    0% 80.0% 3 2 4 6 -5.00%
    0% 80.0% 3 2 4 6 -5.00%
    0% 80.0% 3 2 4 6 -5.00%
    0% 80.0% 3 2 4 6 -5.00%
    0% 80.0% 3 2 4 6 -5.00%
    0% 80.0% 3 2 4 6 -5.00%
    0% 80.0% 3 2 4 6 -5.00%
    0% 80.0% 3 2 4 6 -5.00%
    0% 80.0% 3 2 4 6 -5.00%
    0% 80.0% 3 2 4 6 -5.00%
    0% 80.0% 3 2 4 6 -5.00%
    0% 80.0% 3 2 4 6 -5.00%
    0% 80.0% 3 2 4 6 -5.00%
    0% 80.0% 3 2 4 6 -5.00%
    0% 80.0% 3 2 4 6 -5.00%
    0% 80.0% 3 2 4 6 -5.00%
    0% 80.0% 3 2 4 6 -5.00%
    0% 80.0% 3 2 4 6 -5.00%
    0% 80.0% 3 2 4 6 -5.00%
    0% 80.0% 3 2 4 6 -5.00%
    0% 80.0% 3 2 4 6 -5.00%
    0% 80.0% 3 2 4 6 -5.00%
    0% 80.0% 3 2 4 6 -5.00%
    0% 80.0% 3 2 4 6 -5.00%
    0% 80.0% 3 2 4 6 -5.00%
    0% 80.0% 3 2 4 6 -5.00%
    0% 80.0% 3 2 4 6 -5.00%
    0% 80.0% 3 2 4 6 -5.00%
    0% 80.0% 3 2 4 6 -5.00%
    0% 80.0% 3 2 4 6 -5.00%

    5 above RIR taIntensity Reps per set Last set RIR Sets 2+ fewer sets 1 fewer set co
    0% 80.0% 3 2 5 -5.00% -2.00%
    0% 80.0% 3 2 5 -5.00% -2.00%
    0% 80.0% 3 2 5 -5.00% -2.00%
    0% 80.0% 3 2 5 -5.00% -2.00%
    0% 80.0% 3 2 5 -5.00% -2.00%
    0% 80.0% 3 2 5 -5.00% -2.00%
    0% 80.0% 3 2 5 -5.00% -2.00%
    0% 80.0% 3 2 5 -5.00% -2.00%
    0% 80.0% 3 2 5 -5.00% -2.00%
    0% 80.0% 3 2 5 -5.00% -2.00%
    0% 80.0% 3 2 5 -5.00% -2.00%
    0% 80.0% 3 2 5 -5.00% -2.00%
    0% 80.0% 3 2 5 -5.00% -2.00%
    0% 80.0% 3 2 5 -5.00% -2.00%
    0% 80.0% 3 2 5 -5.00% -2.00%
    0% 80.0% 3 2 5 -5.00% -2.00%
    0% 80.0% 3 2 5 -5.00% -2.00%
    0% 80.0% 3 2 5 -5.00% -2.00%
    0% 80.0% 3 2 5 -5.00% -2.00%
    0% 80.0% 3 2 5 -5.00% -2.00%
    0% 80.0% 3 2 5 -5.00% -2.00%
    0% 80.0% 3 2 5 -5.00% -2.00%
    0% 80.0% 3 2 5 -5.00% -2.00%
    0% 80.0% 3 2 5 -5.00% -2.00%
    0% 80.0% 3 2 5 -5.00% -2.00%
    0% 80.0% 3 2 5 -5.00% -2.00%
    0% 80.0% 3 2 5 -5.00% -2.00%
    0% 80.0% 3 2 5 -5.00% -2.00%
    0% 80.0% 3 2 5 -5.00% -2.00%
    0% 80.0% 3 2 5 -5.00% -2.00%
    0% 80.0% 3 2 5 -5.00% -2.00%
    0% 80.0% 3 2 5 -5.00% -2.00%
    0% 80.0% 3 2 5 -5.00% -2.00%
    0% 80.0% 3 2 5 -5.00% -2.00%
    0% 80.0% 3 2 5 -5.00% -2.00%
    0% 80.0% 3 2 5 -5.00% -2.00%
    0% 80.0% 3 2 5 -5.00% -2.00%
    0% 80.0% 3 2 5 -5.00% -2.00%
    0% 80.0% 3 2 5 -5.00% -2.00%
    0% 80.0% 3 2 5 -5.00% -2.00%

    Beat by 5+ repIntensity Reps per normaRep out targetSets Below rep targBelow rep targ
    0% 80.0% 3 6 5 -5.00% -2.00%
    0% 80.0% 3 6 5 -5.00% -2.00%
    0% 80.0% 3 6 5 -5.00% -2.00%
    0% 80.0% 3 6 5 -5.00% -2.00%
    0% 80.0% 3 6 5 -5.00% -2.00%
    0% 80.0% 3 6 5 -5.00% -2.00%
    0% 80.0% 3 6 5 -5.00% -2.00%
    0% 80.0% 3 6 5 -5.00% -2.00%
    0% 80.0% 3 6 5 -5.00% -2.00%
    0% 80.0% 3 6 5 -5.00% -2.00%
    0% 80.0% 3 6 5 -5.00% -2.00%
    0% 80.0% 3 6 5 -5.00% -2.00%
    0% 80.0% 3 6 5 -5.00% -2.00%
    0% 80.0% 3 6 5 -5.00% -2.00%
    0% 80.0% 3 6 5 -5.00% -2.00%
    0% 80.0% 3 6 5 -5.00% -2.00%
    0% 80.0% 3 6 5 -5.00% -2.00%
    0% 80.0% 3 6 5 -5.00% -2.00%
    0% 80.0% 3 6 5 -5.00% -2.00%
    0% 80.0% 3 6 5 -5.00% -2.00%
    0% 80.0% 3 6 5 -5.00% -2.00%
    0% 80.0% 3 6 5 -5.00% -2.00%
    0% 80.0% 3 6 5 -5.00% -2.00%
    0% 80.0% 3 6 5 -5.00% -2.00%
    0% 80.0% 3 6 5 -5.00% -2.00%
    0% 80.0% 3 6 5 -5.00% -2.00%
    0% 80.0% 3 6 5 -5.00% -2.00%
    0% 80.0% 3 6 5 -5.00% -2.00%
    0% 80.0% 3 6 5 -5.00% -2.00%
    0% 80.0% 3 6 5 -5.00% -2.00%
    0% 80.0% 3 6 5 -5.00% -2.00%
    0% 80.0% 3 6 5 -5.00% -2.00%
    0% 80.0% 3 6 5 -5.00% -2.00%
    0% 80.0% 3 6 5 -5.00% -2.00%
    0% 80.0% 3 6 5 -5.00% -2.00%
    0% 80.0% 3 6 5 -5.00% -2.00%
    0% 80.0% 3 6 5 -5.00% -2.00%
    0% 80.0% 3 6 5 -5.00% -2.00%
    0% 80.0% 3 6 5 -5.00% -2.00%
    0% 80.0% 3 6 5 -5.00% -2.00%

    spacer Sets Reps per set Completing allspacer spacer spacer


    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%

    spacer Sets Total reps Increase spacer spacer spacer


    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%

    spacer Set 1 reps Set 2 reps Set 3 reps


    When reps completed
    spacer spacer
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%

    spacer Starting sets Ending sets Reps per set i spacer spacer spacer
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1

    spacer Starting sets Ending sets Starting reps Ending reps


    Reps per set increase
    Weight increa
    3 5 8 12 2 1.00%
    3 5 8 12 2 10.00%
    3 5 8 12 2 10.00%
    3 5 8 12 2 10.00%
    3 5 8 12 2 10.00%
    3 5 8 12 2 10.00%
    3 5 8 12 2 10.00%
    3 5 8 12 2 10.00%
    3 5 8 12 2 10.00%
    3 5 8 12 2 10.00%
    3 5 8 12 2 10.00%
    3 5 8 12 2 10.00%
    3 5 8 12 2 10.00%
    3 5 8 12 2 10.00%
    3 5 8 12 2 10.00%
    3 5 8 12 2 10.00%
    3 5 8 12 2 10.00%
    3 5 8 12 2 10.00%
    3 5 8 12 2 10.00%
    3 5 8 12 2 10.00%
    3 5 8 12 2 10.00%
    3 5 8 12 2 10.00%
    3 5 8 12 2 10.00%
    3 5 8 12 2 10.00%
    3 5 8 12 2 10.00%
    3 5 8 12 2 10.00%
    3 5 8 12 2 10.00%
    3 5 8 12 2 10.00%
    3 5 8 12 2 10.00%
    3 5 8 12 2 10.00%
    3 5 8 12 2 10.00%
    3 5 8 12 2 10.00%
    3 5 8 12 2 10.00%
    3 5 8 12 2 10.00%
    3 5 8 12 2 10.00%
    3 5 8 12 2 10.00%
    3 5 8 12 2 10.00%
    3 5 8 12 2 10.00%
    3 5 8 12 2 10.00%
    3 5 8 12 2 10.00%
    15
    hen above or below set ra
    1 below Within range 1 above 2 above 3 above 4+ above Intensity
    -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 85.0%
    -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 85.0%
    -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 85.0%
    -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 85.0%
    -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 85.0%
    -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 85.0%
    -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 85.0%
    -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 85.0%
    -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 85.0%
    -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 85.0%
    -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 85.0%
    -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 85.0%
    -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 85.0%
    -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 85.0%
    -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 85.0%
    -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 85.0%
    -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 85.0%
    -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 85.0%
    -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 85.0%
    -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 85.0%
    -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 85.0%
    -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 85.0%
    -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 85.0%
    -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 85.0%
    -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 85.0%
    -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 85.0%
    -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 85.0%
    -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 85.0%
    -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 85.0%
    -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 85.0%
    -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 85.0%
    -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 85.0%
    -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 85.0%
    -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 85.0%
    -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 85.0%
    -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 85.0%
    -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 85.0%
    -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 85.0%
    -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 85.0%
    -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 85.0%

    Set target comp


    1 above RIR ta2 above RIR ta3 above RIR ta4 above RIR ta5 above RIR taIntensity
    0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 85.0%
    0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 85.0%
    0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 85.0%
    0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 85.0%
    0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 85.0%
    0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 85.0%
    0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 85.0%
    0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 85.0%
    0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 85.0%
    0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 85.0%
    0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 85.0%
    0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 85.0%
    0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 85.0%
    0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 85.0%
    0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 85.0%
    0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 85.0%
    0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 85.0%
    0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 85.0%
    0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 85.0%
    0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 85.0%
    0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 85.0%
    0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 85.0%
    0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 85.0%
    0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 85.0%
    0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 85.0%
    0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 85.0%
    0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 85.0%
    0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 85.0%
    0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 85.0%
    0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 85.0%
    0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 85.0%
    0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 85.0%
    0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 85.0%
    0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 85.0%
    0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 85.0%
    0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 85.0%
    0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 85.0%
    0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 85.0%
    0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 85.0%
    0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 85.0%

    Hit rep target Beat by 1 rep Beat by 2 repsBeat by 3 repsBeat by 4 repsBeat by 5+ repIntensity
    0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 85.0%
    0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 85.0%
    0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 85.0%
    0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 85.0%
    0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 85.0%
    0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 85.0%
    0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 85.0%
    0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 85.0%
    0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 85.0%
    0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 85.0%
    0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 85.0%
    0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 85.0%
    0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 85.0%
    0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 85.0%
    0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 85.0%
    0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 85.0%
    0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 85.0%
    0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 85.0%
    0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 85.0%
    0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 85.0%
    0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 85.0%
    0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 85.0%
    0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 85.0%
    0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 85.0%
    0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 85.0%
    0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 85.0%
    0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 85.0%
    0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 85.0%
    0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 85.0%
    0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 85.0%
    0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 85.0%
    0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 85.0%
    0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 85.0%
    0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 85.0%
    0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 85.0%
    0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 85.0%
    0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 85.0%
    0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 85.0%
    0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 85.0%
    0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 85.0%

    spacer spacer spacer spacer spacer spacer Sets


    3
    3
    3
    3
    3
    3
    3
    3
    3
    3
    3
    3
    3
    3
    3
    3
    3
    3
    3
    3
    3
    3
    3
    3
    3
    3
    3
    3
    3
    3
    3
    3
    3
    3
    3
    3
    3
    3
    3
    3

    spacer spacer spacer spacer spacer spacer Sets


    3
    3
    3
    3
    3
    3
    3
    3
    3
    3
    3
    3
    3
    3
    3
    3
    3
    3
    3
    3
    3
    3
    3
    3
    3
    3
    3
    3
    3
    3
    3
    3
    3
    3
    3
    3
    3
    3
    3
    3

    spacer spacer spacer spacer spacer spacer Set 1 reps


    6
    6
    6
    6
    6
    6
    6
    6
    6
    6
    6
    6
    6
    6
    6
    6
    6
    6
    6
    6
    6
    6
    6
    6
    6
    6
    6
    6
    6
    6
    6
    6
    6
    6
    6
    6
    6
    6
    6
    6

    spacer spacer spacer spacer spacer spacer Starting sets


    4
    4
    4
    4
    4
    4
    4
    4
    4
    4
    4
    4
    4
    4
    4
    4
    4
    4
    4
    4
    4
    4
    4
    4
    4
    4
    4
    4
    4
    4
    4
    4
    4
    4
    4
    4
    4
    4
    4
    4

    Set Increase spacer spacer spacer spacer spacer Starting sets


    1 3
    1 3
    1 3
    1 3
    1 3
    1 3
    1 3
    1 3
    1 3
    1 3
    1 3
    1 3
    1 3
    1 3
    1 3
    1 3
    1 3
    1 3
    1 3
    1 3
    1 3
    1 3
    1 3
    1 3
    1 3
    1 3
    1 3
    1 3
    1 3
    1 3
    1 3
    1 3
    1 3
    1 3
    1 3
    1 3
    1 3
    1 3
    1 3
    1 3
    16
    Sets per week When above or below set ra
    Reps per set RIR Cutoff Lower thresholUpper threshol 2+ below 1 below Within range
    2 2 4 6 -5.00% -2.00% 0.00%
    2 2 4 6 -5.00% -2.00% 0.00%
    2 2 4 6 -5.00% -2.00% 0.00%
    2 2 4 6 -5.00% -2.00% 0.00%
    2 2 4 6 -5.00% -2.00% 0.00%
    2 2 4 6 -5.00% -2.00% 0.00%
    2 2 4 6 -5.00% -2.00% 0.00%
    2 2 4 6 -5.00% -2.00% 0.00%
    2 2 4 6 -5.00% -2.00% 0.00%
    2 2 4 6 -5.00% -2.00% 0.00%
    2 2 4 6 -5.00% -2.00% 0.00%
    2 2 4 6 -5.00% -2.00% 0.00%
    2 2 4 6 -5.00% -2.00% 0.00%
    2 2 4 6 -5.00% -2.00% 0.00%
    2 2 4 6 -5.00% -2.00% 0.00%
    2 2 4 6 -5.00% -2.00% 0.00%
    2 2 4 6 -5.00% -2.00% 0.00%
    2 2 4 6 -5.00% -2.00% 0.00%
    2 2 4 6 -5.00% -2.00% 0.00%
    2 2 4 6 -5.00% -2.00% 0.00%
    2 2 4 6 -5.00% -2.00% 0.00%
    2 2 4 6 -5.00% -2.00% 0.00%
    2 2 4 6 -5.00% -2.00% 0.00%
    2 2 4 6 -5.00% -2.00% 0.00%
    2 2 4 6 -5.00% -2.00% 0.00%
    2 2 4 6 -5.00% -2.00% 0.00%
    2 2 4 6 -5.00% -2.00% 0.00%
    2 2 4 6 -5.00% -2.00% 0.00%
    2 2 4 6 -5.00% -2.00% 0.00%
    2 2 4 6 -5.00% -2.00% 0.00%
    2 2 4 6 -5.00% -2.00% 0.00%
    2 2 4 6 -5.00% -2.00% 0.00%
    2 2 4 6 -5.00% -2.00% 0.00%
    2 2 4 6 -5.00% -2.00% 0.00%
    2 2 4 6 -5.00% -2.00% 0.00%
    2 2 4 6 -5.00% -2.00% 0.00%
    2 2 4 6 -5.00% -2.00% 0.00%
    2 2 4 6 -5.00% -2.00% 0.00%
    2 2 4 6 -5.00% -2.00% 0.00%
    2 2 4 6 -5.00% -2.00% 0.00%

    Reps per set Last set RIR Sets 2+ fewer sets 1 fewer set co Set target comp
    1 above RIR ta
    2 1 5 -5.00% -2.00% 0.00% 0.50%
    2 1 5 -5.00% -2.00% 0.00% 0.50%
    2 1 5 -5.00% -2.00% 0.00% 0.50%
    2 1 5 -5.00% -2.00% 0.00% 0.50%
    2 1 5 -5.00% -2.00% 0.00% 0.50%
    2 1 5 -5.00% -2.00% 0.00% 0.50%
    2 1 5 -5.00% -2.00% 0.00% 0.50%
    2 1 5 -5.00% -2.00% 0.00% 0.50%
    2 1 5 -5.00% -2.00% 0.00% 0.50%
    2 1 5 -5.00% -2.00% 0.00% 0.50%
    2 1 5 -5.00% -2.00% 0.00% 0.50%
    2 1 5 -5.00% -2.00% 0.00% 0.50%
    2 1 5 -5.00% -2.00% 0.00% 0.50%
    2 1 5 -5.00% -2.00% 0.00% 0.50%
    2 1 5 -5.00% -2.00% 0.00% 0.50%
    2 1 5 -5.00% -2.00% 0.00% 0.50%
    2 1 5 -5.00% -2.00% 0.00% 0.50%
    2 1 5 -5.00% -2.00% 0.00% 0.50%
    2 1 5 -5.00% -2.00% 0.00% 0.50%
    2 1 5 -5.00% -2.00% 0.00% 0.50%
    2 1 5 -5.00% -2.00% 0.00% 0.50%
    2 1 5 -5.00% -2.00% 0.00% 0.50%
    2 1 5 -5.00% -2.00% 0.00% 0.50%
    2 1 5 -5.00% -2.00% 0.00% 0.50%
    2 1 5 -5.00% -2.00% 0.00% 0.50%
    2 1 5 -5.00% -2.00% 0.00% 0.50%
    2 1 5 -5.00% -2.00% 0.00% 0.50%
    2 1 5 -5.00% -2.00% 0.00% 0.50%
    2 1 5 -5.00% -2.00% 0.00% 0.50%
    2 1 5 -5.00% -2.00% 0.00% 0.50%
    2 1 5 -5.00% -2.00% 0.00% 0.50%
    2 1 5 -5.00% -2.00% 0.00% 0.50%
    2 1 5 -5.00% -2.00% 0.00% 0.50%
    2 1 5 -5.00% -2.00% 0.00% 0.50%
    2 1 5 -5.00% -2.00% 0.00% 0.50%
    2 1 5 -5.00% -2.00% 0.00% 0.50%
    2 1 5 -5.00% -2.00% 0.00% 0.50%
    2 1 5 -5.00% -2.00% 0.00% 0.50%
    2 1 5 -5.00% -2.00% 0.00% 0.50%
    2 1 5 -5.00% -2.00% 0.00% 0.50%

    Reps per normaRep out targetSets Below rep targBelow rep targHit rep target Beat by 1 rep
    2 4 5 -5.00% -2.00% 0.00% 0.50%
    2 4 5 -5.00% -2.00% 0.00% 0.50%
    2 4 5 -5.00% -2.00% 0.00% 0.50%
    2 4 5 -5.00% -2.00% 0.00% 0.50%
    2 4 5 -5.00% -2.00% 0.00% 0.50%
    2 4 5 -5.00% -2.00% 0.00% 0.50%
    2 4 5 -5.00% -2.00% 0.00% 0.50%
    2 4 5 -5.00% -2.00% 0.00% 0.50%
    2 4 5 -5.00% -2.00% 0.00% 0.50%
    2 4 5 -5.00% -2.00% 0.00% 0.50%
    2 4 5 -5.00% -2.00% 0.00% 0.50%
    2 4 5 -5.00% -2.00% 0.00% 0.50%
    2 4 5 -5.00% -2.00% 0.00% 0.50%
    2 4 5 -5.00% -2.00% 0.00% 0.50%
    2 4 5 -5.00% -2.00% 0.00% 0.50%
    2 4 5 -5.00% -2.00% 0.00% 0.50%
    2 4 5 -5.00% -2.00% 0.00% 0.50%
    2 4 5 -5.00% -2.00% 0.00% 0.50%
    2 4 5 -5.00% -2.00% 0.00% 0.50%
    2 4 5 -5.00% -2.00% 0.00% 0.50%
    2 4 5 -5.00% -2.00% 0.00% 0.50%
    2 4 5 -5.00% -2.00% 0.00% 0.50%
    2 4 5 -5.00% -2.00% 0.00% 0.50%
    2 4 5 -5.00% -2.00% 0.00% 0.50%
    2 4 5 -5.00% -2.00% 0.00% 0.50%
    2 4 5 -5.00% -2.00% 0.00% 0.50%
    2 4 5 -5.00% -2.00% 0.00% 0.50%
    2 4 5 -5.00% -2.00% 0.00% 0.50%
    2 4 5 -5.00% -2.00% 0.00% 0.50%
    2 4 5 -5.00% -2.00% 0.00% 0.50%
    2 4 5 -5.00% -2.00% 0.00% 0.50%
    2 4 5 -5.00% -2.00% 0.00% 0.50%
    2 4 5 -5.00% -2.00% 0.00% 0.50%
    2 4 5 -5.00% -2.00% 0.00% 0.50%
    2 4 5 -5.00% -2.00% 0.00% 0.50%
    2 4 5 -5.00% -2.00% 0.00% 0.50%
    2 4 5 -5.00% -2.00% 0.00% 0.50%
    2 4 5 -5.00% -2.00% 0.00% 0.50%
    2 4 5 -5.00% -2.00% 0.00% 0.50%
    2 4 5 -5.00% -2.00% 0.00% 0.50%

    Reps per set Completing allspacer spacer spacer spacer spacer


    10 3.00%
    10 3.00%
    10 3.00%
    10 3.00%
    10 3.00%
    10 3.00%
    10 3.00%
    10 3.00%
    10 3.00%
    10 3.00%
    10 3.00%
    10 3.00%
    10 3.00%
    10 3.00%
    10 3.00%
    10 3.00%
    10 3.00%
    10 3.00%
    10 3.00%
    10 3.00%
    10 3.00%
    10 3.00%
    10 3.00%
    10 3.00%
    10 3.00%
    10 3.00%
    10 3.00%
    10 3.00%
    10 3.00%
    10 3.00%
    10 3.00%
    10 3.00%
    10 3.00%
    10 3.00%
    10 3.00%
    10 3.00%
    10 3.00%
    10 3.00%
    10 3.00%
    10 3.00%

    Total reps Increase spacer spacer spacer spacer spacer


    40 3.00%
    40 3.00%
    40 3.00%
    40 3.00%
    40 3.00%
    40 3.00%
    40 3.00%
    40 3.00%
    40 3.00%
    40 3.00%
    40 3.00%
    40 3.00%
    40 3.00%
    40 3.00%
    40 3.00%
    40 3.00%
    40 3.00%
    40 3.00%
    40 3.00%
    40 3.00%
    40 3.00%
    40 3.00%
    40 3.00%
    40 3.00%
    40 3.00%
    40 3.00%
    40 3.00%
    40 3.00%
    40 3.00%
    40 3.00%
    40 3.00%
    40 3.00%
    40 3.00%
    40 3.00%
    40 3.00%
    40 3.00%
    40 3.00%
    40 3.00%
    40 3.00%
    40 3.00%

    Set 2 reps Set 3 reps


    When reps completed
    spacer spacer spacer spacer
    10 12 3.00%
    10 12 3.00%
    10 12 3.00%
    10 12 3.00%
    10 12 3.00%
    10 12 3.00%
    10 12 3.00%
    10 12 3.00%
    10 12 3.00%
    10 12 3.00%
    10 12 3.00%
    10 12 3.00%
    10 12 3.00%
    10 12 3.00%
    10 12 3.00%
    10 12 3.00%
    10 12 3.00%
    10 12 3.00%
    10 12 3.00%
    10 12 3.00%
    10 12 3.00%
    10 12 3.00%
    10 12 3.00%
    10 12 3.00%
    10 12 3.00%
    10 12 3.00%
    10 12 3.00%
    10 12 3.00%
    10 12 3.00%
    10 12 3.00%
    10 12 3.00%
    10 12 3.00%
    10 12 3.00%
    10 12 3.00%
    10 12 3.00%
    10 12 3.00%
    10 12 3.00%
    10 12 3.00%
    10 12 3.00%
    10 12 3.00%

    Ending sets Reps per set i spacer spacer spacer spacer spacer
    6 1
    6 1
    6 1
    6 1
    6 1
    6 1
    6 1
    6 1
    6 1
    6 1
    6 1
    6 1
    6 1
    6 1
    6 1
    6 1
    6 1
    6 1
    6 1
    6 1
    6 1
    6 1
    6 1
    6 1
    6 1
    6 1
    6 1
    6 1
    6 1
    6 1
    6 1
    6 1
    6 1
    6 1
    6 1
    6 1
    6 1
    6 1
    6 1
    6 1

    Ending sets Starting reps Ending reps


    Reps per set increase
    Weight increa Set Increase spacer
    5 8 12 2 1.00% 1
    5 8 12 2 10.00% 1
    5 8 12 2 10.00% 1
    5 8 12 2 10.00% 1
    5 8 12 2 10.00% 1
    5 8 12 2 10.00% 1
    5 8 12 2 10.00% 1
    5 8 12 2 10.00% 1
    5 8 12 2 10.00% 1
    5 8 12 2 10.00% 1
    5 8 12 2 10.00% 1
    5 8 12 2 10.00% 1
    5 8 12 2 10.00% 1
    5 8 12 2 10.00% 1
    5 8 12 2 10.00% 1
    5 8 12 2 10.00% 1
    5 8 12 2 10.00% 1
    5 8 12 2 10.00% 1
    5 8 12 2 10.00% 1
    5 8 12 2 10.00% 1
    5 8 12 2 10.00% 1
    5 8 12 2 10.00% 1
    5 8 12 2 10.00% 1
    5 8 12 2 10.00% 1
    5 8 12 2 10.00% 1
    5 8 12 2 10.00% 1
    5 8 12 2 10.00% 1
    5 8 12 2 10.00% 1
    5 8 12 2 10.00% 1
    5 8 12 2 10.00% 1
    5 8 12 2 10.00% 1
    5 8 12 2 10.00% 1
    5 8 12 2 10.00% 1
    5 8 12 2 10.00% 1
    5 8 12 2 10.00% 1
    5 8 12 2 10.00% 1
    5 8 12 2 10.00% 1
    5 8 12 2 10.00% 1
    5 8 12 2 10.00% 1
    5 8 12 2 10.00% 1
    1 above 2 above 3 above 4+ above Intensity Reps per set RIR Cutoff
    1.00% 2.00% 3.00% 5.00% 90.0% 1 1
    1.00% 2.00% 3.00% 5.00% 90.0% 1 1
    1.00% 2.00% 3.00% 5.00% 90.0% 1 1
    1.00% 2.00% 3.00% 5.00% 90.0% 1 1
    1.00% 2.00% 3.00% 5.00% 90.0% 1 1
    1.00% 2.00% 3.00% 5.00% 90.0% 1 1
    1.00% 2.00% 3.00% 5.00% 90.0% 1 1
    1.00% 2.00% 3.00% 5.00% 90.0% 1 1
    1.00% 2.00% 3.00% 5.00% 90.0% 1 1
    1.00% 2.00% 3.00% 5.00% 90.0% 1 1
    1.00% 2.00% 3.00% 5.00% 90.0% 1 1
    1.00% 2.00% 3.00% 5.00% 90.0% 1 1
    1.00% 2.00% 3.00% 5.00% 90.0% 1 1
    1.00% 2.00% 3.00% 5.00% 90.0% 1 1
    1.00% 2.00% 3.00% 5.00% 90.0% 1 1
    1.00% 2.00% 3.00% 5.00% 90.0% 1 1
    1.00% 2.00% 3.00% 5.00% 90.0% 1 1
    1.00% 2.00% 3.00% 5.00% 90.0% 1 1
    1.00% 2.00% 3.00% 5.00% 90.0% 1 1
    1.00% 2.00% 3.00% 5.00% 90.0% 1 1
    1.00% 2.00% 3.00% 5.00% 90.0% 1 1
    1.00% 2.00% 3.00% 5.00% 90.0% 1 1
    1.00% 2.00% 3.00% 5.00% 90.0% 1 1
    1.00% 2.00% 3.00% 5.00% 90.0% 1 1
    1.00% 2.00% 3.00% 5.00% 90.0% 1 1
    1.00% 2.00% 3.00% 5.00% 90.0% 1 1
    1.00% 2.00% 3.00% 5.00% 90.0% 1 1
    1.00% 2.00% 3.00% 5.00% 90.0% 1 1
    1.00% 2.00% 3.00% 5.00% 90.0% 1 1
    1.00% 2.00% 3.00% 5.00% 90.0% 1 1
    1.00% 2.00% 3.00% 5.00% 90.0% 1 1
    1.00% 2.00% 3.00% 5.00% 90.0% 1 1
    1.00% 2.00% 3.00% 5.00% 90.0% 1 1
    1.00% 2.00% 3.00% 5.00% 90.0% 1 1
    1.00% 2.00% 3.00% 5.00% 90.0% 1 1
    1.00% 2.00% 3.00% 5.00% 90.0% 1 1
    1.00% 2.00% 3.00% 5.00% 90.0% 1 1
    1.00% 2.00% 3.00% 5.00% 90.0% 1 1
    1.00% 2.00% 3.00% 5.00% 90.0% 1 1
    1.00% 2.00% 3.00% 5.00% 90.0% 1 1

    2 above RIR ta3 above RIR ta4 above RIR ta5 above RIR taIntensity Reps per set Last set RIR
    1.00% 1.50% 2.00% 3.00% 90.0% 1 1
    1.00% 1.50% 2.00% 3.00% 90.0% 1 1
    1.00% 1.50% 2.00% 3.00% 90.0% 1 1
    1.00% 1.50% 2.00% 3.00% 90.0% 1 1
    1.00% 1.50% 2.00% 3.00% 90.0% 1 1
    1.00% 1.50% 2.00% 3.00% 90.0% 1 1
    1.00% 1.50% 2.00% 3.00% 90.0% 1 1
    1.00% 1.50% 2.00% 3.00% 90.0% 1 1
    1.00% 1.50% 2.00% 3.00% 90.0% 1 1
    1.00% 1.50% 2.00% 3.00% 90.0% 1 1
    1.00% 1.50% 2.00% 3.00% 90.0% 1 1
    1.00% 1.50% 2.00% 3.00% 90.0% 1 1
    1.00% 1.50% 2.00% 3.00% 90.0% 1 1
    1.00% 1.50% 2.00% 3.00% 90.0% 1 1
    1.00% 1.50% 2.00% 3.00% 90.0% 1 1
    1.00% 1.50% 2.00% 3.00% 90.0% 1 1
    1.00% 1.50% 2.00% 3.00% 90.0% 1 1
    1.00% 1.50% 2.00% 3.00% 90.0% 1 1
    1.00% 1.50% 2.00% 3.00% 90.0% 1 1
    1.00% 1.50% 2.00% 3.00% 90.0% 1 1
    1.00% 1.50% 2.00% 3.00% 90.0% 1 1
    1.00% 1.50% 2.00% 3.00% 90.0% 1 1
    1.00% 1.50% 2.00% 3.00% 90.0% 1 1
    1.00% 1.50% 2.00% 3.00% 90.0% 1 1
    1.00% 1.50% 2.00% 3.00% 90.0% 1 1
    1.00% 1.50% 2.00% 3.00% 90.0% 1 1
    1.00% 1.50% 2.00% 3.00% 90.0% 1 1
    1.00% 1.50% 2.00% 3.00% 90.0% 1 1
    1.00% 1.50% 2.00% 3.00% 90.0% 1 1
    1.00% 1.50% 2.00% 3.00% 90.0% 1 1
    1.00% 1.50% 2.00% 3.00% 90.0% 1 1
    1.00% 1.50% 2.00% 3.00% 90.0% 1 1
    1.00% 1.50% 2.00% 3.00% 90.0% 1 1
    1.00% 1.50% 2.00% 3.00% 90.0% 1 1
    1.00% 1.50% 2.00% 3.00% 90.0% 1 1
    1.00% 1.50% 2.00% 3.00% 90.0% 1 1
    1.00% 1.50% 2.00% 3.00% 90.0% 1 1
    1.00% 1.50% 2.00% 3.00% 90.0% 1 1
    1.00% 1.50% 2.00% 3.00% 90.0% 1 1
    1.00% 1.50% 2.00% 3.00% 90.0% 1 1

    Beat by 2 repsBeat by 3 repsBeat by 4 repsBeat by 5+ repIntensity Reps per normaRep out target
    1.00% 1.50% 2.00% 3.00% 90.0% 1 2
    1.00% 1.50% 2.00% 3.00% 90.0% 1 2
    1.00% 1.50% 2.00% 3.00% 90.0% 1 2
    1.00% 1.50% 2.00% 3.00% 90.0% 1 2
    1.00% 1.50% 2.00% 3.00% 90.0% 1 2
    1.00% 1.50% 2.00% 3.00% 90.0% 1 2
    1.00% 1.50% 2.00% 3.00% 90.0% 1 2
    1.00% 1.50% 2.00% 3.00% 90.0% 1 2
    1.00% 1.50% 2.00% 3.00% 90.0% 1 2
    1.00% 1.50% 2.00% 3.00% 90.0% 1 2
    1.00% 1.50% 2.00% 3.00% 90.0% 1 2
    1.00% 1.50% 2.00% 3.00% 90.0% 1 2
    1.00% 1.50% 2.00% 3.00% 90.0% 1 2
    1.00% 1.50% 2.00% 3.00% 90.0% 1 2
    1.00% 1.50% 2.00% 3.00% 90.0% 1 2
    1.00% 1.50% 2.00% 3.00% 90.0% 1 2
    1.00% 1.50% 2.00% 3.00% 90.0% 1 2
    1.00% 1.50% 2.00% 3.00% 90.0% 1 2
    1.00% 1.50% 2.00% 3.00% 90.0% 1 2
    1.00% 1.50% 2.00% 3.00% 90.0% 1 2
    1.00% 1.50% 2.00% 3.00% 90.0% 1 2
    1.00% 1.50% 2.00% 3.00% 90.0% 1 2
    1.00% 1.50% 2.00% 3.00% 90.0% 1 2
    1.00% 1.50% 2.00% 3.00% 90.0% 1 2
    1.00% 1.50% 2.00% 3.00% 90.0% 1 2
    1.00% 1.50% 2.00% 3.00% 90.0% 1 2
    1.00% 1.50% 2.00% 3.00% 90.0% 1 2
    1.00% 1.50% 2.00% 3.00% 90.0% 1 2
    1.00% 1.50% 2.00% 3.00% 90.0% 1 2
    1.00% 1.50% 2.00% 3.00% 90.0% 1 2
    1.00% 1.50% 2.00% 3.00% 90.0% 1 2
    1.00% 1.50% 2.00% 3.00% 90.0% 1 2
    1.00% 1.50% 2.00% 3.00% 90.0% 1 2
    1.00% 1.50% 2.00% 3.00% 90.0% 1 2
    1.00% 1.50% 2.00% 3.00% 90.0% 1 2
    1.00% 1.50% 2.00% 3.00% 90.0% 1 2
    1.00% 1.50% 2.00% 3.00% 90.0% 1 2
    1.00% 1.50% 2.00% 3.00% 90.0% 1 2
    1.00% 1.50% 2.00% 3.00% 90.0% 1 2
    1.00% 1.50% 2.00% 3.00% 90.0% 1 2

    spacer spacer spacer spacer Sets Reps per set Completing all
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%

    spacer spacer spacer spacer Sets Total reps Increase


    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%

    spacer spacer spacer spacer Set 1 reps Set 2 reps Set 3 reps
    6 10 12
    6 10 12
    6 10 12
    6 10 12
    6 10 12
    6 10 12
    6 10 12
    6 10 12
    6 10 12
    6 10 12
    6 10 12
    6 10 12
    6 10 12
    6 10 12
    6 10 12
    6 10 12
    6 10 12
    6 10 12
    6 10 12
    6 10 12
    6 10 12
    6 10 12
    6 10 12
    6 10 12
    6 10 12
    6 10 12
    6 10 12
    6 10 12
    6 10 12
    6 10 12
    6 10 12
    6 10 12
    6 10 12
    6 10 12
    6 10 12
    6 10 12
    6 10 12
    6 10 12
    6 10 12
    6 10 12

    spacer spacer spacer spacer Starting sets Ending sets Reps per set i
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1

    spacer spacer spacer spacer Starting sets Ending sets Starting reps
    3 5 8
    3 5 8
    3 5 8
    3 5 8
    3 5 8
    3 5 8
    3 5 8
    3 5 8
    3 5 8
    3 5 8
    3 5 8
    3 5 8
    3 5 8
    3 5 8
    3 5 8
    3 5 8
    3 5 8
    3 5 8
    3 5 8
    3 5 8
    3 5 8
    3 5 8
    3 5 8
    3 5 8
    3 5 8
    3 5 8
    3 5 8
    3 5 8
    3 5 8
    3 5 8
    3 5 8
    3 5 8
    3 5 8
    3 5 8
    3 5 8
    3 5 8
    3 5 8
    3 5 8
    3 5 8
    3 5 8
    17
    Sets per week When above or below set ra
    Lower thresholUpper threshol 2+ below 1 below Within range 1 above 2 above
    4 6 -5.00% -2.00% 0.00% 1.00% 2.00%
    4 6 -5.00% -2.00% 0.00% 1.00% 2.00%
    4 6 -5.00% -2.00% 0.00% 1.00% 2.00%
    4 6 -5.00% -2.00% 0.00% 1.00% 2.00%
    4 6 -5.00% -2.00% 0.00% 1.00% 2.00%
    4 6 -5.00% -2.00% 0.00% 1.00% 2.00%
    4 6 -5.00% -2.00% 0.00% 1.00% 2.00%
    4 6 -5.00% -2.00% 0.00% 1.00% 2.00%
    4 6 -5.00% -2.00% 0.00% 1.00% 2.00%
    4 6 -5.00% -2.00% 0.00% 1.00% 2.00%
    4 6 -5.00% -2.00% 0.00% 1.00% 2.00%
    4 6 -5.00% -2.00% 0.00% 1.00% 2.00%
    4 6 -5.00% -2.00% 0.00% 1.00% 2.00%
    4 6 -5.00% -2.00% 0.00% 1.00% 2.00%
    4 6 -5.00% -2.00% 0.00% 1.00% 2.00%
    4 6 -5.00% -2.00% 0.00% 1.00% 2.00%
    4 6 -5.00% -2.00% 0.00% 1.00% 2.00%
    4 6 -5.00% -2.00% 0.00% 1.00% 2.00%
    4 6 -5.00% -2.00% 0.00% 1.00% 2.00%
    4 6 -5.00% -2.00% 0.00% 1.00% 2.00%
    4 6 -5.00% -2.00% 0.00% 1.00% 2.00%
    4 6 -5.00% -2.00% 0.00% 1.00% 2.00%
    4 6 -5.00% -2.00% 0.00% 1.00% 2.00%
    4 6 -5.00% -2.00% 0.00% 1.00% 2.00%
    4 6 -5.00% -2.00% 0.00% 1.00% 2.00%
    4 6 -5.00% -2.00% 0.00% 1.00% 2.00%
    4 6 -5.00% -2.00% 0.00% 1.00% 2.00%
    4 6 -5.00% -2.00% 0.00% 1.00% 2.00%
    4 6 -5.00% -2.00% 0.00% 1.00% 2.00%
    4 6 -5.00% -2.00% 0.00% 1.00% 2.00%
    4 6 -5.00% -2.00% 0.00% 1.00% 2.00%
    4 6 -5.00% -2.00% 0.00% 1.00% 2.00%
    4 6 -5.00% -2.00% 0.00% 1.00% 2.00%
    4 6 -5.00% -2.00% 0.00% 1.00% 2.00%
    4 6 -5.00% -2.00% 0.00% 1.00% 2.00%
    4 6 -5.00% -2.00% 0.00% 1.00% 2.00%
    4 6 -5.00% -2.00% 0.00% 1.00% 2.00%
    4 6 -5.00% -2.00% 0.00% 1.00% 2.00%
    4 6 -5.00% -2.00% 0.00% 1.00% 2.00%
    4 6 -5.00% -2.00% 0.00% 1.00% 2.00%

    Sets 2+ fewer sets 1 fewer set co Set target comp


    1 above RIR ta2 above RIR ta3 above RIR ta
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%

    Sets Below rep targBelow rep targHit rep target Beat by 1 rep Beat by 2 repsBeat by 3 reps
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%
    5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50%

    spacer spacer spacer spacer spacer spacer spacer


    spacer spacer spacer spacer spacer spacer spacer
    When reps completed
    spacer spacer spacer spacer spacer spacer
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%

    spacer spacer spacer spacer spacer spacer spacer


    Ending reps
    Reps per set increase
    Weight increa Set Increase spacer spacer spacer
    12 2 1.00% 1
    12 2 10.00% 1
    12 2 10.00% 1
    12 2 10.00% 1
    12 2 10.00% 1
    12 2 10.00% 1
    12 2 10.00% 1
    12 2 10.00% 1
    12 2 10.00% 1
    12 2 10.00% 1
    12 2 10.00% 1
    12 2 10.00% 1
    12 2 10.00% 1
    12 2 10.00% 1
    12 2 10.00% 1
    12 2 10.00% 1
    12 2 10.00% 1
    12 2 10.00% 1
    12 2 10.00% 1
    12 2 10.00% 1
    12 2 10.00% 1
    12 2 10.00% 1
    12 2 10.00% 1
    12 2 10.00% 1
    12 2 10.00% 1
    12 2 10.00% 1
    12 2 10.00% 1
    12 2 10.00% 1
    12 2 10.00% 1
    12 2 10.00% 1
    12 2 10.00% 1
    12 2 10.00% 1
    12 2 10.00% 1
    12 2 10.00% 1
    12 2 10.00% 1
    12 2 10.00% 1
    12 2 10.00% 1
    12 2 10.00% 1
    12 2 10.00% 1
    12 2 10.00% 1
    1
    Sets per week
    3 above 4+ above Intensity Reps per set RIR Cutoff Lower thresholUpper threshol
    3.00% 5.00% 85.0% 2 2 4 6
    3.00% 5.00% 85.0% 2 2 4 6
    3.00% 5.00% 85.0% 2 2 4 6
    3.00% 5.00% 85.0% 2 2 4 6
    3.00% 5.00% 85.0% 2 2 4 6
    3.00% 5.00% 85.0% 2 2 4 6
    3.00% 5.00% 85.0% 2 2 4 6
    3.00% 5.00% 85.0% 2 2 4 6
    3.00% 5.00% 85.0% 2 2 4 6
    3.00% 5.00% 85.0% 2 2 4 6
    3.00% 5.00% 85.0% 2 2 4 6
    3.00% 5.00% 85.0% 2 2 4 6
    3.00% 5.00% 85.0% 2 2 4 6
    3.00% 5.00% 85.0% 2 2 4 6
    3.00% 5.00% 85.0% 2 2 4 6
    3.00% 5.00% 85.0% 2 2 4 6
    3.00% 5.00% 85.0% 2 2 4 6
    3.00% 5.00% 85.0% 2 2 4 6
    3.00% 5.00% 85.0% 2 2 4 6
    3.00% 5.00% 85.0% 2 2 4 6
    3.00% 5.00% 85.0% 2 2 4 6
    3.00% 5.00% 85.0% 2 2 4 6
    3.00% 5.00% 85.0% 2 2 4 6
    3.00% 5.00% 85.0% 2 2 4 6
    3.00% 5.00% 85.0% 2 2 4 6
    3.00% 5.00% 85.0% 2 2 4 6
    3.00% 5.00% 85.0% 2 2 4 6
    3.00% 5.00% 85.0% 2 2 4 6
    3.00% 5.00% 85.0% 2 2 4 6
    3.00% 5.00% 85.0% 2 2 4 6
    3.00% 5.00% 85.0% 2 2 4 6
    3.00% 5.00% 85.0% 2 2 4 6
    3.00% 5.00% 85.0% 2 2 4 6
    3.00% 5.00% 85.0% 2 2 4 6
    3.00% 5.00% 85.0% 2 2 4 6
    3.00% 5.00% 85.0% 2 2 4 6
    3.00% 5.00% 85.0% 2 2 4 6
    3.00% 5.00% 85.0% 2 2 4 6
    3.00% 5.00% 85.0% 2 2 4 6
    3.00% 5.00% 85.0% 2 2 4 6

    4 above RIR ta5 above RIR taIntensity Reps per set Last set RIR Sets 2+ fewer sets
    2.00% 3.00% 85.0% 2 1 5 -5.00%
    2.00% 3.00% 85.0% 2 1 5 -5.00%
    2.00% 3.00% 85.0% 2 1 5 -5.00%
    2.00% 3.00% 85.0% 2 1 5 -5.00%
    2.00% 3.00% 85.0% 2 1 5 -5.00%
    2.00% 3.00% 85.0% 2 1 5 -5.00%
    2.00% 3.00% 85.0% 2 1 5 -5.00%
    2.00% 3.00% 85.0% 2 1 5 -5.00%
    2.00% 3.00% 85.0% 2 1 5 -5.00%
    2.00% 3.00% 85.0% 2 1 5 -5.00%
    2.00% 3.00% 85.0% 2 1 5 -5.00%
    2.00% 3.00% 85.0% 2 1 5 -5.00%
    2.00% 3.00% 85.0% 2 1 5 -5.00%
    2.00% 3.00% 85.0% 2 1 5 -5.00%
    2.00% 3.00% 85.0% 2 1 5 -5.00%
    2.00% 3.00% 85.0% 2 1 5 -5.00%
    2.00% 3.00% 85.0% 2 1 5 -5.00%
    2.00% 3.00% 85.0% 2 1 5 -5.00%
    2.00% 3.00% 85.0% 2 1 5 -5.00%
    2.00% 3.00% 85.0% 2 1 5 -5.00%
    2.00% 3.00% 85.0% 2 1 5 -5.00%
    2.00% 3.00% 85.0% 2 1 5 -5.00%
    2.00% 3.00% 85.0% 2 1 5 -5.00%
    2.00% 3.00% 85.0% 2 1 5 -5.00%
    2.00% 3.00% 85.0% 2 1 5 -5.00%
    2.00% 3.00% 85.0% 2 1 5 -5.00%
    2.00% 3.00% 85.0% 2 1 5 -5.00%
    2.00% 3.00% 85.0% 2 1 5 -5.00%
    2.00% 3.00% 85.0% 2 1 5 -5.00%
    2.00% 3.00% 85.0% 2 1 5 -5.00%
    2.00% 3.00% 85.0% 2 1 5 -5.00%
    2.00% 3.00% 85.0% 2 1 5 -5.00%
    2.00% 3.00% 85.0% 2 1 5 -5.00%
    2.00% 3.00% 85.0% 2 1 5 -5.00%
    2.00% 3.00% 85.0% 2 1 5 -5.00%
    2.00% 3.00% 85.0% 2 1 5 -5.00%
    2.00% 3.00% 85.0% 2 1 5 -5.00%
    2.00% 3.00% 85.0% 2 1 5 -5.00%
    2.00% 3.00% 85.0% 2 1 5 -5.00%
    2.00% 3.00% 85.0% 2 1 5 -5.00%

    Beat by 4 repsBeat by 5+ repIntensity Reps per normaRep out targetSets Below rep targ
    2.00% 3.00% 85.0% 2 4 5 -5.00%
    2.00% 3.00% 85.0% 2 4 5 -5.00%
    2.00% 3.00% 85.0% 2 4 5 -5.00%
    2.00% 3.00% 85.0% 2 4 5 -5.00%
    2.00% 3.00% 85.0% 2 4 5 -5.00%
    2.00% 3.00% 85.0% 2 4 5 -5.00%
    2.00% 3.00% 85.0% 2 4 5 -5.00%
    2.00% 3.00% 85.0% 2 4 5 -5.00%
    2.00% 3.00% 85.0% 2 4 5 -5.00%
    2.00% 3.00% 85.0% 2 4 5 -5.00%
    2.00% 3.00% 85.0% 2 4 5 -5.00%
    2.00% 3.00% 85.0% 2 4 5 -5.00%
    2.00% 3.00% 85.0% 2 4 5 -5.00%
    2.00% 3.00% 85.0% 2 4 5 -5.00%
    2.00% 3.00% 85.0% 2 4 5 -5.00%
    2.00% 3.00% 85.0% 2 4 5 -5.00%
    2.00% 3.00% 85.0% 2 4 5 -5.00%
    2.00% 3.00% 85.0% 2 4 5 -5.00%
    2.00% 3.00% 85.0% 2 4 5 -5.00%
    2.00% 3.00% 85.0% 2 4 5 -5.00%
    2.00% 3.00% 85.0% 2 4 5 -5.00%
    2.00% 3.00% 85.0% 2 4 5 -5.00%
    2.00% 3.00% 85.0% 2 4 5 -5.00%
    2.00% 3.00% 85.0% 2 4 5 -5.00%
    2.00% 3.00% 85.0% 2 4 5 -5.00%
    2.00% 3.00% 85.0% 2 4 5 -5.00%
    2.00% 3.00% 85.0% 2 4 5 -5.00%
    2.00% 3.00% 85.0% 2 4 5 -5.00%
    2.00% 3.00% 85.0% 2 4 5 -5.00%
    2.00% 3.00% 85.0% 2 4 5 -5.00%
    2.00% 3.00% 85.0% 2 4 5 -5.00%
    2.00% 3.00% 85.0% 2 4 5 -5.00%
    2.00% 3.00% 85.0% 2 4 5 -5.00%
    2.00% 3.00% 85.0% 2 4 5 -5.00%
    2.00% 3.00% 85.0% 2 4 5 -5.00%
    2.00% 3.00% 85.0% 2 4 5 -5.00%
    2.00% 3.00% 85.0% 2 4 5 -5.00%
    2.00% 3.00% 85.0% 2 4 5 -5.00%
    2.00% 3.00% 85.0% 2 4 5 -5.00%
    2.00% 3.00% 85.0% 2 4 5 -5.00%

    spacer spacer Sets Reps per set Completing allspacer spacer


    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%

    spacer spacer Sets Total reps Increase spacer spacer


    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%

    spacer spacer Set 1 reps Set 2 reps Set 3 reps


    When reps completed
    spacer
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%

    spacer spacer Starting sets Ending sets Reps per set i spacer spacer
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1

    spacer spacer Starting sets Ending sets Starting reps Ending reps
    Reps per set increase
    3 5 8 12 2
    3 5 8 12 2
    3 5 8 12 2
    3 5 8 12 2
    3 5 8 12 2
    3 5 8 12 2
    3 5 8 12 2
    3 5 8 12 2
    3 5 8 12 2
    3 5 8 12 2
    3 5 8 12 2
    3 5 8 12 2
    3 5 8 12 2
    3 5 8 12 2
    3 5 8 12 2
    3 5 8 12 2
    3 5 8 12 2
    3 5 8 12 2
    3 5 8 12 2
    3 5 8 12 2
    3 5 8 12 2
    3 5 8 12 2
    3 5 8 12 2
    3 5 8 12 2
    3 5 8 12 2
    3 5 8 12 2
    3 5 8 12 2
    3 5 8 12 2
    3 5 8 12 2
    3 5 8 12 2
    3 5 8 12 2
    3 5 8 12 2
    3 5 8 12 2
    3 5 8 12 2
    3 5 8 12 2
    3 5 8 12 2
    3 5 8 12 2
    3 5 8 12 2
    3 5 8 12 2
    3 5 8 12 2
    18
    When above or below set ra
    2+ below 1 below Within range 1 above 2 above 3 above 4+ above
    -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00%
    -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00%
    -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00%
    -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00%
    -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00%
    -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00%
    -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00%
    -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00%
    -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00%
    -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00%
    -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00%
    -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00%
    -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00%
    -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00%
    -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00%
    -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00%
    -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00%
    -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00%
    -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00%
    -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00%
    -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00%
    -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00%
    -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00%
    -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00%
    -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00%
    -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00%
    -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00%
    -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00%
    -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00%
    -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00%
    -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00%
    -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00%
    -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00%
    -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00%
    -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00%
    -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00%
    -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00%
    -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00%
    -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00%
    -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00%

    1 fewer set co Set target comp


    1 above RIR ta2 above RIR ta3 above RIR ta4 above RIR ta5 above RIR ta
    -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00%
    -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00%
    -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00%
    -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00%
    -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00%
    -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00%
    -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00%
    -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00%
    -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00%
    -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00%
    -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00%
    -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00%
    -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00%
    -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00%
    -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00%
    -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00%
    -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00%
    -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00%
    -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00%
    -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00%
    -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00%
    -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00%
    -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00%
    -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00%
    -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00%
    -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00%
    -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00%
    -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00%
    -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00%
    -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00%
    -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00%
    -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00%
    -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00%
    -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00%
    -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00%
    -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00%
    -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00%
    -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00%
    -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00%
    -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00%

    Below rep targHit rep target Beat by 1 rep Beat by 2 repsBeat by 3 repsBeat by 4 repsBeat by 5+ rep
    -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00%
    -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00%
    -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00%
    -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00%
    -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00%
    -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00%
    -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00%
    -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00%
    -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00%
    -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00%
    -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00%
    -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00%
    -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00%
    -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00%
    -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00%
    -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00%
    -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00%
    -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00%
    -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00%
    -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00%
    -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00%
    -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00%
    -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00%
    -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00%
    -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00%
    -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00%
    -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00%
    -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00%
    -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00%
    -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00%
    -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00%
    -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00%
    -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00%
    -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00%
    -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00%
    -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00%
    -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00%
    -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00%
    -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00%
    -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00%

    spacer spacer spacer spacer spacer spacer spacer


    spacer spacer spacer spacer spacer spacer spacer
    spacer spacer spacer spacer spacer spacer spacer
    spacer spacer spacer spacer spacer spacer spacer
    Weight increa Set Increase spacer spacer spacer spacer spacer
    1.00% 1
    10.00% 1
    10.00% 1
    10.00% 1
    10.00% 1
    10.00% 1
    10.00% 1
    10.00% 1
    10.00% 1
    10.00% 1
    10.00% 1
    10.00% 1
    10.00% 1
    10.00% 1
    10.00% 1
    10.00% 1
    10.00% 1
    10.00% 1
    10.00% 1
    10.00% 1
    10.00% 1
    10.00% 1
    10.00% 1
    10.00% 1
    10.00% 1
    10.00% 1
    10.00% 1
    10.00% 1
    10.00% 1
    10.00% 1
    10.00% 1
    10.00% 1
    10.00% 1
    10.00% 1
    10.00% 1
    10.00% 1
    10.00% 1
    10.00% 1
    10.00% 1
    10.00% 1
    19
    Sets per week When above or below set ra
    Intensity Reps per set RIR Cutoff Lower thresholUpper threshol 2+ below 1 below
    90.0% 1 1 4 6 -5.00% -2.00%
    90.0% 1 1 4 6 -5.00% -2.00%
    90.0% 1 1 4 6 -5.00% -2.00%
    90.0% 1 1 4 6 -5.00% -2.00%
    90.0% 1 1 4 6 -5.00% -2.00%
    90.0% 1 1 4 6 -5.00% -2.00%
    90.0% 1 1 4 6 -5.00% -2.00%
    90.0% 1 1 4 6 -5.00% -2.00%
    90.0% 1 1 4 6 -5.00% -2.00%
    90.0% 1 1 4 6 -5.00% -2.00%
    90.0% 1 1 4 6 -5.00% -2.00%
    90.0% 1 1 4 6 -5.00% -2.00%
    90.0% 1 1 4 6 -5.00% -2.00%
    90.0% 1 1 4 6 -5.00% -2.00%
    90.0% 1 1 4 6 -5.00% -2.00%
    90.0% 1 1 4 6 -5.00% -2.00%
    90.0% 1 1 4 6 -5.00% -2.00%
    90.0% 1 1 4 6 -5.00% -2.00%
    90.0% 1 1 4 6 -5.00% -2.00%
    90.0% 1 1 4 6 -5.00% -2.00%
    90.0% 1 1 4 6 -5.00% -2.00%
    90.0% 1 1 4 6 -5.00% -2.00%
    90.0% 1 1 4 6 -5.00% -2.00%
    90.0% 1 1 4 6 -5.00% -2.00%
    90.0% 1 1 4 6 -5.00% -2.00%
    90.0% 1 1 4 6 -5.00% -2.00%
    90.0% 1 1 4 6 -5.00% -2.00%
    90.0% 1 1 4 6 -5.00% -2.00%
    90.0% 1 1 4 6 -5.00% -2.00%
    90.0% 1 1 4 6 -5.00% -2.00%
    90.0% 1 1 4 6 -5.00% -2.00%
    90.0% 1 1 4 6 -5.00% -2.00%
    90.0% 1 1 4 6 -5.00% -2.00%
    90.0% 1 1 4 6 -5.00% -2.00%
    90.0% 1 1 4 6 -5.00% -2.00%
    90.0% 1 1 4 6 -5.00% -2.00%
    90.0% 1 1 4 6 -5.00% -2.00%
    90.0% 1 1 4 6 -5.00% -2.00%
    90.0% 1 1 4 6 -5.00% -2.00%
    90.0% 1 1 4 6 -5.00% -2.00%

    Intensity Reps per set Last set RIR Sets 2+ fewer sets 1 fewer set co Set target comp
    90.0% 1 1 5 -5.00% -2.00% 0.00%
    90.0% 1 1 5 -5.00% -2.00% 0.00%
    90.0% 1 1 5 -5.00% -2.00% 0.00%
    90.0% 1 1 5 -5.00% -2.00% 0.00%
    90.0% 1 1 5 -5.00% -2.00% 0.00%
    90.0% 1 1 5 -5.00% -2.00% 0.00%
    90.0% 1 1 5 -5.00% -2.00% 0.00%
    90.0% 1 1 5 -5.00% -2.00% 0.00%
    90.0% 1 1 5 -5.00% -2.00% 0.00%
    90.0% 1 1 5 -5.00% -2.00% 0.00%
    90.0% 1 1 5 -5.00% -2.00% 0.00%
    90.0% 1 1 5 -5.00% -2.00% 0.00%
    90.0% 1 1 5 -5.00% -2.00% 0.00%
    90.0% 1 1 5 -5.00% -2.00% 0.00%
    90.0% 1 1 5 -5.00% -2.00% 0.00%
    90.0% 1 1 5 -5.00% -2.00% 0.00%
    90.0% 1 1 5 -5.00% -2.00% 0.00%
    90.0% 1 1 5 -5.00% -2.00% 0.00%
    90.0% 1 1 5 -5.00% -2.00% 0.00%
    90.0% 1 1 5 -5.00% -2.00% 0.00%
    90.0% 1 1 5 -5.00% -2.00% 0.00%
    90.0% 1 1 5 -5.00% -2.00% 0.00%
    90.0% 1 1 5 -5.00% -2.00% 0.00%
    90.0% 1 1 5 -5.00% -2.00% 0.00%
    90.0% 1 1 5 -5.00% -2.00% 0.00%
    90.0% 1 1 5 -5.00% -2.00% 0.00%
    90.0% 1 1 5 -5.00% -2.00% 0.00%
    90.0% 1 1 5 -5.00% -2.00% 0.00%
    90.0% 1 1 5 -5.00% -2.00% 0.00%
    90.0% 1 1 5 -5.00% -2.00% 0.00%
    90.0% 1 1 5 -5.00% -2.00% 0.00%
    90.0% 1 1 5 -5.00% -2.00% 0.00%
    90.0% 1 1 5 -5.00% -2.00% 0.00%
    90.0% 1 1 5 -5.00% -2.00% 0.00%
    90.0% 1 1 5 -5.00% -2.00% 0.00%
    90.0% 1 1 5 -5.00% -2.00% 0.00%
    90.0% 1 1 5 -5.00% -2.00% 0.00%
    90.0% 1 1 5 -5.00% -2.00% 0.00%
    90.0% 1 1 5 -5.00% -2.00% 0.00%
    90.0% 1 1 5 -5.00% -2.00% 0.00%

    Intensity Reps per normaRep out targetSets Below rep targBelow rep targHit rep target
    90.0% 1 2 5 -5.00% -2.00% 0.00%
    90.0% 1 2 5 -5.00% -2.00% 0.00%
    90.0% 1 2 5 -5.00% -2.00% 0.00%
    90.0% 1 2 5 -5.00% -2.00% 0.00%
    90.0% 1 2 5 -5.00% -2.00% 0.00%
    90.0% 1 2 5 -5.00% -2.00% 0.00%
    90.0% 1 2 5 -5.00% -2.00% 0.00%
    90.0% 1 2 5 -5.00% -2.00% 0.00%
    90.0% 1 2 5 -5.00% -2.00% 0.00%
    90.0% 1 2 5 -5.00% -2.00% 0.00%
    90.0% 1 2 5 -5.00% -2.00% 0.00%
    90.0% 1 2 5 -5.00% -2.00% 0.00%
    90.0% 1 2 5 -5.00% -2.00% 0.00%
    90.0% 1 2 5 -5.00% -2.00% 0.00%
    90.0% 1 2 5 -5.00% -2.00% 0.00%
    90.0% 1 2 5 -5.00% -2.00% 0.00%
    90.0% 1 2 5 -5.00% -2.00% 0.00%
    90.0% 1 2 5 -5.00% -2.00% 0.00%
    90.0% 1 2 5 -5.00% -2.00% 0.00%
    90.0% 1 2 5 -5.00% -2.00% 0.00%
    90.0% 1 2 5 -5.00% -2.00% 0.00%
    90.0% 1 2 5 -5.00% -2.00% 0.00%
    90.0% 1 2 5 -5.00% -2.00% 0.00%
    90.0% 1 2 5 -5.00% -2.00% 0.00%
    90.0% 1 2 5 -5.00% -2.00% 0.00%
    90.0% 1 2 5 -5.00% -2.00% 0.00%
    90.0% 1 2 5 -5.00% -2.00% 0.00%
    90.0% 1 2 5 -5.00% -2.00% 0.00%
    90.0% 1 2 5 -5.00% -2.00% 0.00%
    90.0% 1 2 5 -5.00% -2.00% 0.00%
    90.0% 1 2 5 -5.00% -2.00% 0.00%
    90.0% 1 2 5 -5.00% -2.00% 0.00%
    90.0% 1 2 5 -5.00% -2.00% 0.00%
    90.0% 1 2 5 -5.00% -2.00% 0.00%
    90.0% 1 2 5 -5.00% -2.00% 0.00%
    90.0% 1 2 5 -5.00% -2.00% 0.00%
    90.0% 1 2 5 -5.00% -2.00% 0.00%
    90.0% 1 2 5 -5.00% -2.00% 0.00%
    90.0% 1 2 5 -5.00% -2.00% 0.00%
    90.0% 1 2 5 -5.00% -2.00% 0.00%

    Sets Reps per set Completing allspacer spacer spacer spacer


    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%

    Sets Total reps Increase spacer spacer spacer spacer


    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%

    Set 1 reps Set 2 reps Set 3 reps


    When reps completed
    spacer spacer spacer
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%

    Starting sets Ending sets Reps per set i spacer spacer spacer spacer
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1

    Starting sets Ending sets Starting reps Ending reps


    Reps per set increase
    Weight increa Set Increase
    3 5 8 12 2 1.00% 1
    3 5 8 12 2 10.00% 1
    3 5 8 12 2 10.00% 1
    3 5 8 12 2 10.00% 1
    3 5 8 12 2 10.00% 1
    3 5 8 12 2 10.00% 1
    3 5 8 12 2 10.00% 1
    3 5 8 12 2 10.00% 1
    3 5 8 12 2 10.00% 1
    3 5 8 12 2 10.00% 1
    3 5 8 12 2 10.00% 1
    3 5 8 12 2 10.00% 1
    3 5 8 12 2 10.00% 1
    3 5 8 12 2 10.00% 1
    3 5 8 12 2 10.00% 1
    3 5 8 12 2 10.00% 1
    3 5 8 12 2 10.00% 1
    3 5 8 12 2 10.00% 1
    3 5 8 12 2 10.00% 1
    3 5 8 12 2 10.00% 1
    3 5 8 12 2 10.00% 1
    3 5 8 12 2 10.00% 1
    3 5 8 12 2 10.00% 1
    3 5 8 12 2 10.00% 1
    3 5 8 12 2 10.00% 1
    3 5 8 12 2 10.00% 1
    3 5 8 12 2 10.00% 1
    3 5 8 12 2 10.00% 1
    3 5 8 12 2 10.00% 1
    3 5 8 12 2 10.00% 1
    3 5 8 12 2 10.00% 1
    3 5 8 12 2 10.00% 1
    3 5 8 12 2 10.00% 1
    3 5 8 12 2 10.00% 1
    3 5 8 12 2 10.00% 1
    3 5 8 12 2 10.00% 1
    3 5 8 12 2 10.00% 1
    3 5 8 12 2 10.00% 1
    3 5 8 12 2 10.00% 1
    3 5 8 12 2 10.00% 1
    Within range 1 above 2 above 3 above 4+ above Intensity Reps per set
    0.00% 1.00% 2.00% 3.00% 5.00% 95.0% 1
    0.00% 1.00% 2.00% 3.00% 5.00% 95.0% 1
    0.00% 1.00% 2.00% 3.00% 5.00% 95.0% 1
    0.00% 1.00% 2.00% 3.00% 5.00% 95.0% 1
    0.00% 1.00% 2.00% 3.00% 5.00% 95.0% 1
    0.00% 1.00% 2.00% 3.00% 5.00% 95.0% 1
    0.00% 1.00% 2.00% 3.00% 5.00% 95.0% 1
    0.00% 1.00% 2.00% 3.00% 5.00% 95.0% 1
    0.00% 1.00% 2.00% 3.00% 5.00% 95.0% 1
    0.00% 1.00% 2.00% 3.00% 5.00% 95.0% 1
    0.00% 1.00% 2.00% 3.00% 5.00% 95.0% 1
    0.00% 1.00% 2.00% 3.00% 5.00% 95.0% 1
    0.00% 1.00% 2.00% 3.00% 5.00% 95.0% 1
    0.00% 1.00% 2.00% 3.00% 5.00% 95.0% 1
    0.00% 1.00% 2.00% 3.00% 5.00% 95.0% 1
    0.00% 1.00% 2.00% 3.00% 5.00% 95.0% 1
    0.00% 1.00% 2.00% 3.00% 5.00% 95.0% 1
    0.00% 1.00% 2.00% 3.00% 5.00% 95.0% 1
    0.00% 1.00% 2.00% 3.00% 5.00% 95.0% 1
    0.00% 1.00% 2.00% 3.00% 5.00% 95.0% 1
    0.00% 1.00% 2.00% 3.00% 5.00% 95.0% 1
    0.00% 1.00% 2.00% 3.00% 5.00% 95.0% 1
    0.00% 1.00% 2.00% 3.00% 5.00% 95.0% 1
    0.00% 1.00% 2.00% 3.00% 5.00% 95.0% 1
    0.00% 1.00% 2.00% 3.00% 5.00% 95.0% 1
    0.00% 1.00% 2.00% 3.00% 5.00% 95.0% 1
    0.00% 1.00% 2.00% 3.00% 5.00% 95.0% 1
    0.00% 1.00% 2.00% 3.00% 5.00% 95.0% 1
    0.00% 1.00% 2.00% 3.00% 5.00% 95.0% 1
    0.00% 1.00% 2.00% 3.00% 5.00% 95.0% 1
    0.00% 1.00% 2.00% 3.00% 5.00% 95.0% 1
    0.00% 1.00% 2.00% 3.00% 5.00% 95.0% 1
    0.00% 1.00% 2.00% 3.00% 5.00% 95.0% 1
    0.00% 1.00% 2.00% 3.00% 5.00% 95.0% 1
    0.00% 1.00% 2.00% 3.00% 5.00% 95.0% 1
    0.00% 1.00% 2.00% 3.00% 5.00% 95.0% 1
    0.00% 1.00% 2.00% 3.00% 5.00% 95.0% 1
    0.00% 1.00% 2.00% 3.00% 5.00% 95.0% 1
    0.00% 1.00% 2.00% 3.00% 5.00% 95.0% 1
    0.00% 1.00% 2.00% 3.00% 5.00% 95.0% 1

    1 above RIR ta2 above RIR ta3 above RIR ta4 above RIR ta5 above RIR taIntensity Reps per set
    0.50% 1.00% 1.50% 2.00% 3.00% 95.0% 1
    0.50% 1.00% 1.50% 2.00% 3.00% 95.0% 1
    0.50% 1.00% 1.50% 2.00% 3.00% 95.0% 1
    0.50% 1.00% 1.50% 2.00% 3.00% 95.0% 1
    0.50% 1.00% 1.50% 2.00% 3.00% 95.0% 1
    0.50% 1.00% 1.50% 2.00% 3.00% 95.0% 1
    0.50% 1.00% 1.50% 2.00% 3.00% 95.0% 1
    0.50% 1.00% 1.50% 2.00% 3.00% 95.0% 1
    0.50% 1.00% 1.50% 2.00% 3.00% 95.0% 1
    0.50% 1.00% 1.50% 2.00% 3.00% 95.0% 1
    0.50% 1.00% 1.50% 2.00% 3.00% 95.0% 1
    0.50% 1.00% 1.50% 2.00% 3.00% 95.0% 1
    0.50% 1.00% 1.50% 2.00% 3.00% 95.0% 1
    0.50% 1.00% 1.50% 2.00% 3.00% 95.0% 1
    0.50% 1.00% 1.50% 2.00% 3.00% 95.0% 1
    0.50% 1.00% 1.50% 2.00% 3.00% 95.0% 1
    0.50% 1.00% 1.50% 2.00% 3.00% 95.0% 1
    0.50% 1.00% 1.50% 2.00% 3.00% 95.0% 1
    0.50% 1.00% 1.50% 2.00% 3.00% 95.0% 1
    0.50% 1.00% 1.50% 2.00% 3.00% 95.0% 1
    0.50% 1.00% 1.50% 2.00% 3.00% 95.0% 1
    0.50% 1.00% 1.50% 2.00% 3.00% 95.0% 1
    0.50% 1.00% 1.50% 2.00% 3.00% 95.0% 1
    0.50% 1.00% 1.50% 2.00% 3.00% 95.0% 1
    0.50% 1.00% 1.50% 2.00% 3.00% 95.0% 1
    0.50% 1.00% 1.50% 2.00% 3.00% 95.0% 1
    0.50% 1.00% 1.50% 2.00% 3.00% 95.0% 1
    0.50% 1.00% 1.50% 2.00% 3.00% 95.0% 1
    0.50% 1.00% 1.50% 2.00% 3.00% 95.0% 1
    0.50% 1.00% 1.50% 2.00% 3.00% 95.0% 1
    0.50% 1.00% 1.50% 2.00% 3.00% 95.0% 1
    0.50% 1.00% 1.50% 2.00% 3.00% 95.0% 1
    0.50% 1.00% 1.50% 2.00% 3.00% 95.0% 1
    0.50% 1.00% 1.50% 2.00% 3.00% 95.0% 1
    0.50% 1.00% 1.50% 2.00% 3.00% 95.0% 1
    0.50% 1.00% 1.50% 2.00% 3.00% 95.0% 1
    0.50% 1.00% 1.50% 2.00% 3.00% 95.0% 1
    0.50% 1.00% 1.50% 2.00% 3.00% 95.0% 1
    0.50% 1.00% 1.50% 2.00% 3.00% 95.0% 1
    0.50% 1.00% 1.50% 2.00% 3.00% 95.0% 1

    Beat by 1 rep Beat by 2 repsBeat by 3 repsBeat by 4 repsBeat by 5+ repIntensity Reps per norma
    0.50% 1.00% 1.50% 2.00% 3.00% 95.0% 1
    0.50% 1.00% 1.50% 2.00% 3.00% 95.0% 1
    0.50% 1.00% 1.50% 2.00% 3.00% 95.0% 1
    0.50% 1.00% 1.50% 2.00% 3.00% 95.0% 1
    0.50% 1.00% 1.50% 2.00% 3.00% 95.0% 1
    0.50% 1.00% 1.50% 2.00% 3.00% 95.0% 1
    0.50% 1.00% 1.50% 2.00% 3.00% 95.0% 1
    0.50% 1.00% 1.50% 2.00% 3.00% 95.0% 1
    0.50% 1.00% 1.50% 2.00% 3.00% 95.0% 1
    0.50% 1.00% 1.50% 2.00% 3.00% 95.0% 1
    0.50% 1.00% 1.50% 2.00% 3.00% 95.0% 1
    0.50% 1.00% 1.50% 2.00% 3.00% 95.0% 1
    0.50% 1.00% 1.50% 2.00% 3.00% 95.0% 1
    0.50% 1.00% 1.50% 2.00% 3.00% 95.0% 1
    0.50% 1.00% 1.50% 2.00% 3.00% 95.0% 1
    0.50% 1.00% 1.50% 2.00% 3.00% 95.0% 1
    0.50% 1.00% 1.50% 2.00% 3.00% 95.0% 1
    0.50% 1.00% 1.50% 2.00% 3.00% 95.0% 1
    0.50% 1.00% 1.50% 2.00% 3.00% 95.0% 1
    0.50% 1.00% 1.50% 2.00% 3.00% 95.0% 1
    0.50% 1.00% 1.50% 2.00% 3.00% 95.0% 1
    0.50% 1.00% 1.50% 2.00% 3.00% 95.0% 1
    0.50% 1.00% 1.50% 2.00% 3.00% 95.0% 1
    0.50% 1.00% 1.50% 2.00% 3.00% 95.0% 1
    0.50% 1.00% 1.50% 2.00% 3.00% 95.0% 1
    0.50% 1.00% 1.50% 2.00% 3.00% 95.0% 1
    0.50% 1.00% 1.50% 2.00% 3.00% 95.0% 1
    0.50% 1.00% 1.50% 2.00% 3.00% 95.0% 1
    0.50% 1.00% 1.50% 2.00% 3.00% 95.0% 1
    0.50% 1.00% 1.50% 2.00% 3.00% 95.0% 1
    0.50% 1.00% 1.50% 2.00% 3.00% 95.0% 1
    0.50% 1.00% 1.50% 2.00% 3.00% 95.0% 1
    0.50% 1.00% 1.50% 2.00% 3.00% 95.0% 1
    0.50% 1.00% 1.50% 2.00% 3.00% 95.0% 1
    0.50% 1.00% 1.50% 2.00% 3.00% 95.0% 1
    0.50% 1.00% 1.50% 2.00% 3.00% 95.0% 1
    0.50% 1.00% 1.50% 2.00% 3.00% 95.0% 1
    0.50% 1.00% 1.50% 2.00% 3.00% 95.0% 1
    0.50% 1.00% 1.50% 2.00% 3.00% 95.0% 1
    0.50% 1.00% 1.50% 2.00% 3.00% 95.0% 1

    spacer spacer spacer spacer spacer Sets Reps per set


    3 10
    3 10
    3 10
    3 10
    3 10
    3 10
    3 10
    3 10
    3 10
    3 10
    3 10
    3 10
    3 10
    3 10
    3 10
    3 10
    3 10
    3 10
    3 10
    3 10
    3 10
    3 10
    3 10
    3 10
    3 10
    3 10
    3 10
    3 10
    3 10
    3 10
    3 10
    3 10
    3 10
    3 10
    3 10
    3 10
    3 10
    3 10
    3 10
    3 10

    spacer spacer spacer spacer spacer Sets Total reps


    3 40
    3 40
    3 40
    3 40
    3 40
    3 40
    3 40
    3 40
    3 40
    3 40
    3 40
    3 40
    3 40
    3 40
    3 40
    3 40
    3 40
    3 40
    3 40
    3 40
    3 40
    3 40
    3 40
    3 40
    3 40
    3 40
    3 40
    3 40
    3 40
    3 40
    3 40
    3 40
    3 40
    3 40
    3 40
    3 40
    3 40
    3 40
    3 40
    3 40

    spacer spacer spacer spacer spacer Set 1 reps Set 2 reps


    6 10
    6 10
    6 10
    6 10
    6 10
    6 10
    6 10
    6 10
    6 10
    6 10
    6 10
    6 10
    6 10
    6 10
    6 10
    6 10
    6 10
    6 10
    6 10
    6 10
    6 10
    6 10
    6 10
    6 10
    6 10
    6 10
    6 10
    6 10
    6 10
    6 10
    6 10
    6 10
    6 10
    6 10
    6 10
    6 10
    6 10
    6 10
    6 10
    6 10

    spacer spacer spacer spacer spacer Starting sets Ending sets


    4 6
    4 6
    4 6
    4 6
    4 6
    4 6
    4 6
    4 6
    4 6
    4 6
    4 6
    4 6
    4 6
    4 6
    4 6
    4 6
    4 6
    4 6
    4 6
    4 6
    4 6
    4 6
    4 6
    4 6
    4 6
    4 6
    4 6
    4 6
    4 6
    4 6
    4 6
    4 6
    4 6
    4 6
    4 6
    4 6
    4 6
    4 6
    4 6
    4 6

    spacer spacer spacer spacer spacer Starting sets Ending sets


    3 5
    3 5
    3 5
    3 5
    3 5
    3 5
    3 5
    3 5
    3 5
    3 5
    3 5
    3 5
    3 5
    3 5
    3 5
    3 5
    3 5
    3 5
    3 5
    3 5
    3 5
    3 5
    3 5
    3 5
    3 5
    3 5
    3 5
    3 5
    3 5
    3 5
    3 5
    3 5
    3 5
    3 5
    3 5
    3 5
    3 5
    3 5
    3 5
    3 5
    20
    Sets per week When above or below set ra
    RIR Cutoff Lower thresholUpper threshol 2+ below 1 below Within range 1 above
    1 4 6 -5.00% -2.00% 0.00% 1.00%
    1 4 6 -5.00% -2.00% 0.00% 1.00%
    1 4 6 -5.00% -2.00% 0.00% 1.00%
    1 4 6 -5.00% -2.00% 0.00% 1.00%
    1 4 6 -5.00% -2.00% 0.00% 1.00%
    1 4 6 -5.00% -2.00% 0.00% 1.00%
    1 4 6 -5.00% -2.00% 0.00% 1.00%
    1 4 6 -5.00% -2.00% 0.00% 1.00%
    1 4 6 -5.00% -2.00% 0.00% 1.00%
    1 4 6 -5.00% -2.00% 0.00% 1.00%
    1 4 6 -5.00% -2.00% 0.00% 1.00%
    1 4 6 -5.00% -2.00% 0.00% 1.00%
    1 4 6 -5.00% -2.00% 0.00% 1.00%
    1 4 6 -5.00% -2.00% 0.00% 1.00%
    1 4 6 -5.00% -2.00% 0.00% 1.00%
    1 4 6 -5.00% -2.00% 0.00% 1.00%
    1 4 6 -5.00% -2.00% 0.00% 1.00%
    1 4 6 -5.00% -2.00% 0.00% 1.00%
    1 4 6 -5.00% -2.00% 0.00% 1.00%
    1 4 6 -5.00% -2.00% 0.00% 1.00%
    1 4 6 -5.00% -2.00% 0.00% 1.00%
    1 4 6 -5.00% -2.00% 0.00% 1.00%
    1 4 6 -5.00% -2.00% 0.00% 1.00%
    1 4 6 -5.00% -2.00% 0.00% 1.00%
    1 4 6 -5.00% -2.00% 0.00% 1.00%
    1 4 6 -5.00% -2.00% 0.00% 1.00%
    1 4 6 -5.00% -2.00% 0.00% 1.00%
    1 4 6 -5.00% -2.00% 0.00% 1.00%
    1 4 6 -5.00% -2.00% 0.00% 1.00%
    1 4 6 -5.00% -2.00% 0.00% 1.00%
    1 4 6 -5.00% -2.00% 0.00% 1.00%
    1 4 6 -5.00% -2.00% 0.00% 1.00%
    1 4 6 -5.00% -2.00% 0.00% 1.00%
    1 4 6 -5.00% -2.00% 0.00% 1.00%
    1 4 6 -5.00% -2.00% 0.00% 1.00%
    1 4 6 -5.00% -2.00% 0.00% 1.00%
    1 4 6 -5.00% -2.00% 0.00% 1.00%
    1 4 6 -5.00% -2.00% 0.00% 1.00%
    1 4 6 -5.00% -2.00% 0.00% 1.00%
    1 4 6 -5.00% -2.00% 0.00% 1.00%

    Last set RIR Sets 2+ fewer sets 1 fewer set co Set target comp
    1 above RIR ta2 above RIR ta
    1 5 -5.00% -2.00% 0.00% 0.50% 1.00%
    1 5 -5.00% -2.00% 0.00% 0.50% 1.00%
    1 5 -5.00% -2.00% 0.00% 0.50% 1.00%
    1 5 -5.00% -2.00% 0.00% 0.50% 1.00%
    1 5 -5.00% -2.00% 0.00% 0.50% 1.00%
    1 5 -5.00% -2.00% 0.00% 0.50% 1.00%
    1 5 -5.00% -2.00% 0.00% 0.50% 1.00%
    1 5 -5.00% -2.00% 0.00% 0.50% 1.00%
    1 5 -5.00% -2.00% 0.00% 0.50% 1.00%
    1 5 -5.00% -2.00% 0.00% 0.50% 1.00%
    1 5 -5.00% -2.00% 0.00% 0.50% 1.00%
    1 5 -5.00% -2.00% 0.00% 0.50% 1.00%
    1 5 -5.00% -2.00% 0.00% 0.50% 1.00%
    1 5 -5.00% -2.00% 0.00% 0.50% 1.00%
    1 5 -5.00% -2.00% 0.00% 0.50% 1.00%
    1 5 -5.00% -2.00% 0.00% 0.50% 1.00%
    1 5 -5.00% -2.00% 0.00% 0.50% 1.00%
    1 5 -5.00% -2.00% 0.00% 0.50% 1.00%
    1 5 -5.00% -2.00% 0.00% 0.50% 1.00%
    1 5 -5.00% -2.00% 0.00% 0.50% 1.00%
    1 5 -5.00% -2.00% 0.00% 0.50% 1.00%
    1 5 -5.00% -2.00% 0.00% 0.50% 1.00%
    1 5 -5.00% -2.00% 0.00% 0.50% 1.00%
    1 5 -5.00% -2.00% 0.00% 0.50% 1.00%
    1 5 -5.00% -2.00% 0.00% 0.50% 1.00%
    1 5 -5.00% -2.00% 0.00% 0.50% 1.00%
    1 5 -5.00% -2.00% 0.00% 0.50% 1.00%
    1 5 -5.00% -2.00% 0.00% 0.50% 1.00%
    1 5 -5.00% -2.00% 0.00% 0.50% 1.00%
    1 5 -5.00% -2.00% 0.00% 0.50% 1.00%
    1 5 -5.00% -2.00% 0.00% 0.50% 1.00%
    1 5 -5.00% -2.00% 0.00% 0.50% 1.00%
    1 5 -5.00% -2.00% 0.00% 0.50% 1.00%
    1 5 -5.00% -2.00% 0.00% 0.50% 1.00%
    1 5 -5.00% -2.00% 0.00% 0.50% 1.00%
    1 5 -5.00% -2.00% 0.00% 0.50% 1.00%
    1 5 -5.00% -2.00% 0.00% 0.50% 1.00%
    1 5 -5.00% -2.00% 0.00% 0.50% 1.00%
    1 5 -5.00% -2.00% 0.00% 0.50% 1.00%
    1 5 -5.00% -2.00% 0.00% 0.50% 1.00%

    Rep out targetSets Below rep targBelow rep targHit rep target Beat by 1 rep Beat by 2 reps
    2 5 -5.00% -2.00% 0.00% 0.50% 1.00%
    2 5 -5.00% -2.00% 0.00% 0.50% 1.00%
    2 5 -5.00% -2.00% 0.00% 0.50% 1.00%
    2 5 -5.00% -2.00% 0.00% 0.50% 1.00%
    2 5 -5.00% -2.00% 0.00% 0.50% 1.00%
    2 5 -5.00% -2.00% 0.00% 0.50% 1.00%
    2 5 -5.00% -2.00% 0.00% 0.50% 1.00%
    2 5 -5.00% -2.00% 0.00% 0.50% 1.00%
    2 5 -5.00% -2.00% 0.00% 0.50% 1.00%
    2 5 -5.00% -2.00% 0.00% 0.50% 1.00%
    2 5 -5.00% -2.00% 0.00% 0.50% 1.00%
    2 5 -5.00% -2.00% 0.00% 0.50% 1.00%
    2 5 -5.00% -2.00% 0.00% 0.50% 1.00%
    2 5 -5.00% -2.00% 0.00% 0.50% 1.00%
    2 5 -5.00% -2.00% 0.00% 0.50% 1.00%
    2 5 -5.00% -2.00% 0.00% 0.50% 1.00%
    2 5 -5.00% -2.00% 0.00% 0.50% 1.00%
    2 5 -5.00% -2.00% 0.00% 0.50% 1.00%
    2 5 -5.00% -2.00% 0.00% 0.50% 1.00%
    2 5 -5.00% -2.00% 0.00% 0.50% 1.00%
    2 5 -5.00% -2.00% 0.00% 0.50% 1.00%
    2 5 -5.00% -2.00% 0.00% 0.50% 1.00%
    2 5 -5.00% -2.00% 0.00% 0.50% 1.00%
    2 5 -5.00% -2.00% 0.00% 0.50% 1.00%
    2 5 -5.00% -2.00% 0.00% 0.50% 1.00%
    2 5 -5.00% -2.00% 0.00% 0.50% 1.00%
    2 5 -5.00% -2.00% 0.00% 0.50% 1.00%
    2 5 -5.00% -2.00% 0.00% 0.50% 1.00%
    2 5 -5.00% -2.00% 0.00% 0.50% 1.00%
    2 5 -5.00% -2.00% 0.00% 0.50% 1.00%
    2 5 -5.00% -2.00% 0.00% 0.50% 1.00%
    2 5 -5.00% -2.00% 0.00% 0.50% 1.00%
    2 5 -5.00% -2.00% 0.00% 0.50% 1.00%
    2 5 -5.00% -2.00% 0.00% 0.50% 1.00%
    2 5 -5.00% -2.00% 0.00% 0.50% 1.00%
    2 5 -5.00% -2.00% 0.00% 0.50% 1.00%
    2 5 -5.00% -2.00% 0.00% 0.50% 1.00%
    2 5 -5.00% -2.00% 0.00% 0.50% 1.00%
    2 5 -5.00% -2.00% 0.00% 0.50% 1.00%
    2 5 -5.00% -2.00% 0.00% 0.50% 1.00%

    Completing allspacer spacer spacer spacer spacer spacer


    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%

    Increase spacer spacer spacer spacer spacer spacer


    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%
    3.00%

    Set 3 reps
    When reps completed
    spacer spacer spacer spacer spacer
    12 3.00%
    12 3.00%
    12 3.00%
    12 3.00%
    12 3.00%
    12 3.00%
    12 3.00%
    12 3.00%
    12 3.00%
    12 3.00%
    12 3.00%
    12 3.00%
    12 3.00%
    12 3.00%
    12 3.00%
    12 3.00%
    12 3.00%
    12 3.00%
    12 3.00%
    12 3.00%
    12 3.00%
    12 3.00%
    12 3.00%
    12 3.00%
    12 3.00%
    12 3.00%
    12 3.00%
    12 3.00%
    12 3.00%
    12 3.00%
    12 3.00%
    12 3.00%
    12 3.00%
    12 3.00%
    12 3.00%
    12 3.00%
    12 3.00%
    12 3.00%
    12 3.00%
    12 3.00%

    Reps per set i spacer spacer spacer spacer spacer spacer


    1
    1
    1
    1
    1
    1
    1
    1
    1
    1
    1
    1
    1
    1
    1
    1
    1
    1
    1
    1
    1
    1
    1
    1
    1
    1
    1
    1
    1
    1
    1
    1
    1
    1
    1
    1
    1
    1
    1
    1

    Starting reps Ending reps


    Reps per set increase
    Weight increa Set Increase spacer spacer
    8 12 2 1.00% 1
    8 12 2 10.00% 1
    8 12 2 10.00% 1
    8 12 2 10.00% 1
    8 12 2 10.00% 1
    8 12 2 10.00% 1
    8 12 2 10.00% 1
    8 12 2 10.00% 1
    8 12 2 10.00% 1
    8 12 2 10.00% 1
    8 12 2 10.00% 1
    8 12 2 10.00% 1
    8 12 2 10.00% 1
    8 12 2 10.00% 1
    8 12 2 10.00% 1
    8 12 2 10.00% 1
    8 12 2 10.00% 1
    8 12 2 10.00% 1
    8 12 2 10.00% 1
    8 12 2 10.00% 1
    8 12 2 10.00% 1
    8 12 2 10.00% 1
    8 12 2 10.00% 1
    8 12 2 10.00% 1
    8 12 2 10.00% 1
    8 12 2 10.00% 1
    8 12 2 10.00% 1
    8 12 2 10.00% 1
    8 12 2 10.00% 1
    8 12 2 10.00% 1
    8 12 2 10.00% 1
    8 12 2 10.00% 1
    8 12 2 10.00% 1
    8 12 2 10.00% 1
    8 12 2 10.00% 1
    8 12 2 10.00% 1
    8 12 2 10.00% 1
    8 12 2 10.00% 1
    8 12 2 10.00% 1
    8 12 2 10.00% 1
    Sets per week
    2 above 3 above 4+ above Intensity Reps per set RIR Cutoff Lower threshol
    2.00% 3.00% 5.00% 60% 5 n/a 4
    2.00% 3.00% 5.00% 60% 5 n/a 4
    2.00% 3.00% 5.00% 60% 5 n/a 4
    2.00% 3.00% 5.00% 60% 5 n/a 4
    2.00% 3.00% 5.00% 60% 5 n/a 4
    2.00% 3.00% 5.00% 60% 5 n/a 4
    2.00% 3.00% 5.00% 60% 5 n/a 4
    2.00% 3.00% 5.00% 60% 5 n/a 4
    2.00% 3.00% 5.00% 60% 5 n/a 4
    2.00% 3.00% 5.00% 60% 5 n/a 4
    2.00% 3.00% 5.00% 60% 5 n/a 4
    2.00% 3.00% 5.00% 60% 5 n/a 4
    2.00% 3.00% 5.00% 60% 5 n/a 4
    2.00% 3.00% 5.00% 60% 5 n/a 4
    2.00% 3.00% 5.00% 60% 5 n/a 4
    2.00% 3.00% 5.00% 60% 5 n/a 4
    2.00% 3.00% 5.00% 60% 5 n/a 4
    2.00% 3.00% 5.00% 60% 5 n/a 4
    2.00% 3.00% 5.00% 60% 5 n/a 4
    2.00% 3.00% 5.00% 60% 5 n/a 4
    2.00% 3.00% 5.00% 60% 5 n/a 4
    2.00% 3.00% 5.00% 60% 5 n/a 4
    2.00% 3.00% 5.00% 60% 5 n/a 4
    2.00% 3.00% 5.00% 60% 5 n/a 4
    2.00% 3.00% 5.00% 60% 5 n/a 4
    2.00% 3.00% 5.00% 60% 5 n/a 4
    2.00% 3.00% 5.00% 60% 5 n/a 4
    2.00% 3.00% 5.00% 60% 5 n/a 4
    2.00% 3.00% 5.00% 60% 5 n/a 4
    2.00% 3.00% 5.00% 60% 5 n/a 4
    2.00% 3.00% 5.00% 60% 5 n/a 4
    2.00% 3.00% 5.00% 60% 5 n/a 4
    2.00% 3.00% 5.00% 60% 5 n/a 4
    2.00% 3.00% 5.00% 60% 5 n/a 4
    2.00% 3.00% 5.00% 60% 5 n/a 4
    2.00% 3.00% 5.00% 60% 5 n/a 4
    2.00% 3.00% 5.00% 60% 5 n/a 4
    2.00% 3.00% 5.00% 60% 5 n/a 4
    2.00% 3.00% 5.00% 60% 5 n/a 4
    2.00% 3.00% 5.00% 60% 5 n/a 4

    3 above RIR ta4 above RIR ta5 above RIR taIntensity Reps per set Last set RIR Sets
    1.50% 2.00% 3.00% 60% 5 n/a 4
    1.50% 2.00% 3.00% 60% 5 n/a 4
    1.50% 2.00% 3.00% 60% 5 n/a 4
    1.50% 2.00% 3.00% 60% 5 n/a 4
    1.50% 2.00% 3.00% 60% 5 n/a 4
    1.50% 2.00% 3.00% 60% 5 n/a 4
    1.50% 2.00% 3.00% 60% 5 n/a 4
    1.50% 2.00% 3.00% 60% 5 n/a 4
    1.50% 2.00% 3.00% 60% 5 n/a 4
    1.50% 2.00% 3.00% 60% 5 n/a 4
    1.50% 2.00% 3.00% 60% 5 n/a 4
    1.50% 2.00% 3.00% 60% 5 n/a 4
    1.50% 2.00% 3.00% 60% 5 n/a 4
    1.50% 2.00% 3.00% 60% 5 n/a 4
    1.50% 2.00% 3.00% 60% 5 n/a 4
    1.50% 2.00% 3.00% 60% 5 n/a 4
    1.50% 2.00% 3.00% 60% 5 n/a 4
    1.50% 2.00% 3.00% 60% 5 n/a 4
    1.50% 2.00% 3.00% 60% 5 n/a 4
    1.50% 2.00% 3.00% 60% 5 n/a 4
    1.50% 2.00% 3.00% 60% 5 n/a 4
    1.50% 2.00% 3.00% 60% 5 n/a 4
    1.50% 2.00% 3.00% 60% 5 n/a 4
    1.50% 2.00% 3.00% 60% 5 n/a 4
    1.50% 2.00% 3.00% 60% 5 n/a 4
    1.50% 2.00% 3.00% 60% 5 n/a 4
    1.50% 2.00% 3.00% 60% 5 n/a 4
    1.50% 2.00% 3.00% 60% 5 n/a 4
    1.50% 2.00% 3.00% 60% 5 n/a 4
    1.50% 2.00% 3.00% 60% 5 n/a 4
    1.50% 2.00% 3.00% 60% 5 n/a 4
    1.50% 2.00% 3.00% 60% 5 n/a 4
    1.50% 2.00% 3.00% 60% 5 n/a 4
    1.50% 2.00% 3.00% 60% 5 n/a 4
    1.50% 2.00% 3.00% 60% 5 n/a 4
    1.50% 2.00% 3.00% 60% 5 n/a 4
    1.50% 2.00% 3.00% 60% 5 n/a 4
    1.50% 2.00% 3.00% 60% 5 n/a 4
    1.50% 2.00% 3.00% 60% 5 n/a 4
    1.50% 2.00% 3.00% 60% 5 n/a 4

    Beat by 3 repsBeat by 4 repsBeat by 5+ repIntensity Reps per normaRep out targetSets


    1.50% 2.00% 3.00% 60% 5 n/a 4
    1.50% 2.00% 3.00% 60% 5 n/a 4
    1.50% 2.00% 3.00% 60% 5 n/a 4
    1.50% 2.00% 3.00% 60% 5 n/a 4
    1.50% 2.00% 3.00% 60% 5 n/a 4
    1.50% 2.00% 3.00% 60% 5 n/a 4
    1.50% 2.00% 3.00% 60% 5 n/a 4
    1.50% 2.00% 3.00% 60% 5 n/a 4
    1.50% 2.00% 3.00% 60% 5 n/a 4
    1.50% 2.00% 3.00% 60% 5 n/a 4
    1.50% 2.00% 3.00% 60% 5 n/a 4
    1.50% 2.00% 3.00% 60% 5 n/a 4
    1.50% 2.00% 3.00% 60% 5 n/a 4
    1.50% 2.00% 3.00% 60% 5 n/a 4
    1.50% 2.00% 3.00% 60% 5 n/a 4
    1.50% 2.00% 3.00% 60% 5 n/a 4
    1.50% 2.00% 3.00% 60% 5 n/a 4
    1.50% 2.00% 3.00% 60% 5 n/a 4
    1.50% 2.00% 3.00% 60% 5 n/a 4
    1.50% 2.00% 3.00% 60% 5 n/a 4
    1.50% 2.00% 3.00% 60% 5 n/a 4
    1.50% 2.00% 3.00% 60% 5 n/a 4
    1.50% 2.00% 3.00% 60% 5 n/a 4
    1.50% 2.00% 3.00% 60% 5 n/a 4
    1.50% 2.00% 3.00% 60% 5 n/a 4
    1.50% 2.00% 3.00% 60% 5 n/a 4
    1.50% 2.00% 3.00% 60% 5 n/a 4
    1.50% 2.00% 3.00% 60% 5 n/a 4
    1.50% 2.00% 3.00% 60% 5 n/a 4
    1.50% 2.00% 3.00% 60% 5 n/a 4
    1.50% 2.00% 3.00% 60% 5 n/a 4
    1.50% 2.00% 3.00% 60% 5 n/a 4
    1.50% 2.00% 3.00% 60% 5 n/a 4
    1.50% 2.00% 3.00% 60% 5 n/a 4
    1.50% 2.00% 3.00% 60% 5 n/a 4
    1.50% 2.00% 3.00% 60% 5 n/a 4
    1.50% 2.00% 3.00% 60% 5 n/a 4
    1.50% 2.00% 3.00% 60% 5 n/a 4
    1.50% 2.00% 3.00% 60% 5 n/a 4
    1.50% 2.00% 3.00% 60% 5 n/a 4

    spacer spacer spacer Sets Reps per set Completing allspacer


    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%
    3 10 3.00%

    spacer spacer spacer Sets Total reps Increase spacer


    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%
    3 40 3.00%

    spacer spacer spacer Set 1 reps Set 2 reps Set 3 reps


    When reps completed
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%
    6 10 12 3.00%

    spacer spacer spacer Starting sets Ending sets Reps per set i spacer
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1
    4 6 1

    spacer spacer spacer Starting sets Ending sets Starting reps Ending reps
    3 5 8 12
    3 5 8 12
    3 5 8 12
    3 5 8 12
    3 5 8 12
    3 5 8 12
    3 5 8 12
    3 5 8 12
    3 5 8 12
    3 5 8 12
    3 5 8 12
    3 5 8 12
    3 5 8 12
    3 5 8 12
    3 5 8 12
    3 5 8 12
    3 5 8 12
    3 5 8 12
    3 5 8 12
    3 5 8 12
    3 5 8 12
    3 5 8 12
    3 5 8 12
    3 5 8 12
    3 5 8 12
    3 5 8 12
    3 5 8 12
    3 5 8 12
    3 5 8 12
    3 5 8 12
    3 5 8 12
    3 5 8 12
    3 5 8 12
    3 5 8 12
    3 5 8 12
    3 5 8 12
    3 5 8 12
    3 5 8 12
    3 5 8 12
    3 5 8 12
    21
    Sets per week When above or below set ra
    Upper threshol 2+ below 1 below Within range 1 above 2 above 3 above
    4 0% 0% 0% 0% 0% 0%
    4 0% 0% 0% 0% 0% 0%
    4 0% 0% 0% 0% 0% 0%
    4 0% 0% 0% 0% 0% 0%
    4 0% 0% 0% 0% 0% 0%
    4 0% 0% 0% 0% 0% 0%
    4 0% 0% 0% 0% 0% 0%
    4 0% 0% 0% 0% 0% 0%
    4 0% 0% 0% 0% 0% 0%
    4 0% 0% 0% 0% 0% 0%
    4 0% 0% 0% 0% 0% 0%
    4 0% 0% 0% 0% 0% 0%
    4 0% 0% 0% 0% 0% 0%
    4 0% 0% 0% 0% 0% 0%
    4 0% 0% 0% 0% 0% 0%
    4 0% 0% 0% 0% 0% 0%
    4 0% 0% 0% 0% 0% 0%
    4 0% 0% 0% 0% 0% 0%
    4 0% 0% 0% 0% 0% 0%
    4 0% 0% 0% 0% 0% 0%
    4 0% 0% 0% 0% 0% 0%
    4 0% 0% 0% 0% 0% 0%
    4 0% 0% 0% 0% 0% 0%
    4 0% 0% 0% 0% 0% 0%
    4 0% 0% 0% 0% 0% 0%
    4 0% 0% 0% 0% 0% 0%
    4 0% 0% 0% 0% 0% 0%
    4 0% 0% 0% 0% 0% 0%
    4 0% 0% 0% 0% 0% 0%
    4 0% 0% 0% 0% 0% 0%
    4 0% 0% 0% 0% 0% 0%
    4 0% 0% 0% 0% 0% 0%
    4 0% 0% 0% 0% 0% 0%
    4 0% 0% 0% 0% 0% 0%
    4 0% 0% 0% 0% 0% 0%
    4 0% 0% 0% 0% 0% 0%
    4 0% 0% 0% 0% 0% 0%
    4 0% 0% 0% 0% 0% 0%
    4 0% 0% 0% 0% 0% 0%
    4 0% 0% 0% 0% 0% 0%

    2+ fewer sets 1 fewer set co Set target comp


    1 above RIR ta2 above RIR ta3 above RIR ta4 above RIR ta
    0% 0% 0% 0% 0% 0% 0%
    0% 0% 0% 0% 0% 0% 0%
    0% 0% 0% 0% 0% 0% 0%
    0% 0% 0% 0% 0% 0% 0%
    0% 0% 0% 0% 0% 0% 0%
    0% 0% 0% 0% 0% 0% 0%
    0% 0% 0% 0% 0% 0% 0%
    0% 0% 0% 0% 0% 0% 0%
    0% 0% 0% 0% 0% 0% 0%
    0% 0% 0% 0% 0% 0% 0%
    0% 0% 0% 0% 0% 0% 0%
    0% 0% 0% 0% 0% 0% 0%
    0% 0% 0% 0% 0% 0% 0%
    0% 0% 0% 0% 0% 0% 0%
    0% 0% 0% 0% 0% 0% 0%
    0% 0% 0% 0% 0% 0% 0%
    0% 0% 0% 0% 0% 0% 0%
    0% 0% 0% 0% 0% 0% 0%
    0% 0% 0% 0% 0% 0% 0%
    0% 0% 0% 0% 0% 0% 0%
    0% 0% 0% 0% 0% 0% 0%
    0% 0% 0% 0% 0% 0% 0%
    0% 0% 0% 0% 0% 0% 0%
    0% 0% 0% 0% 0% 0% 0%
    0% 0% 0% 0% 0% 0% 0%
    0% 0% 0% 0% 0% 0% 0%
    0% 0% 0% 0% 0% 0% 0%
    0% 0% 0% 0% 0% 0% 0%
    0% 0% 0% 0% 0% 0% 0%
    0% 0% 0% 0% 0% 0% 0%
    0% 0% 0% 0% 0% 0% 0%
    0% 0% 0% 0% 0% 0% 0%
    0% 0% 0% 0% 0% 0% 0%
    0% 0% 0% 0% 0% 0% 0%
    0% 0% 0% 0% 0% 0% 0%
    0% 0% 0% 0% 0% 0% 0%
    0% 0% 0% 0% 0% 0% 0%
    0% 0% 0% 0% 0% 0% 0%
    0% 0% 0% 0% 0% 0% 0%
    0% 0% 0% 0% 0% 0% 0%

    Below rep targBelow rep targHit rep target Beat by 1 rep Beat by 2 repsBeat by 3 repsBeat by 4 reps
    0% 0% 0% 0% 0% 0% 0%
    0% 0% 0% 0% 0% 0% 0%
    0% 0% 0% 0% 0% 0% 0%
    0% 0% 0% 0% 0% 0% 0%
    0% 0% 0% 0% 0% 0% 0%
    0% 0% 0% 0% 0% 0% 0%
    0% 0% 0% 0% 0% 0% 0%
    0% 0% 0% 0% 0% 0% 0%
    0% 0% 0% 0% 0% 0% 0%
    0% 0% 0% 0% 0% 0% 0%
    0% 0% 0% 0% 0% 0% 0%
    0% 0% 0% 0% 0% 0% 0%
    0% 0% 0% 0% 0% 0% 0%
    0% 0% 0% 0% 0% 0% 0%
    0% 0% 0% 0% 0% 0% 0%
    0% 0% 0% 0% 0% 0% 0%
    0% 0% 0% 0% 0% 0% 0%
    0% 0% 0% 0% 0% 0% 0%
    0% 0% 0% 0% 0% 0% 0%
    0% 0% 0% 0% 0% 0% 0%
    0% 0% 0% 0% 0% 0% 0%
    0% 0% 0% 0% 0% 0% 0%
    0% 0% 0% 0% 0% 0% 0%
    0% 0% 0% 0% 0% 0% 0%
    0% 0% 0% 0% 0% 0% 0%
    0% 0% 0% 0% 0% 0% 0%
    0% 0% 0% 0% 0% 0% 0%
    0% 0% 0% 0% 0% 0% 0%
    0% 0% 0% 0% 0% 0% 0%
    0% 0% 0% 0% 0% 0% 0%
    0% 0% 0% 0% 0% 0% 0%
    0% 0% 0% 0% 0% 0% 0%
    0% 0% 0% 0% 0% 0% 0%
    0% 0% 0% 0% 0% 0% 0%
    0% 0% 0% 0% 0% 0% 0%
    0% 0% 0% 0% 0% 0% 0%
    0% 0% 0% 0% 0% 0% 0%
    0% 0% 0% 0% 0% 0% 0%
    0% 0% 0% 0% 0% 0% 0%
    0% 0% 0% 0% 0% 0% 0%

    spacer spacer spacer spacer spacer spacer spacer


    spacer spacer spacer spacer spacer spacer spacer
    spacer spacer spacer spacer spacer spacer spacer
    spacer spacer spacer spacer spacer spacer spacer
    Reps per set increase
    Weight increa Set Increase spacer spacer spacer spacer
    2 1.00% 1
    2 10.00% 1
    2 10.00% 1
    2 10.00% 1
    2 10.00% 1
    2 10.00% 1
    2 10.00% 1
    2 10.00% 1
    2 10.00% 1
    2 10.00% 1
    2 10.00% 1
    2 10.00% 1
    2 10.00% 1
    2 10.00% 1
    2 10.00% 1
    2 10.00% 1
    2 10.00% 1
    2 10.00% 1
    2 10.00% 1
    2 10.00% 1
    2 10.00% 1
    2 10.00% 1
    2 10.00% 1
    2 10.00% 1
    2 10.00% 1
    2 10.00% 1
    2 10.00% 1
    2 10.00% 1
    2 10.00% 1
    2 10.00% 1
    2 10.00% 1
    2 10.00% 1
    2 10.00% 1
    2 10.00% 1
    2 10.00% 1
    2 10.00% 1
    2 10.00% 1
    2 10.00% 1
    2 10.00% 1
    2 10.00% 1
    4+ above
    0%
    0%
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    0%
    0%
    0%
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    0%
    0%
    0%
    0%
    0%
    0%
    0%
    0%
    0%
    0%
    0%
    0%
    0%
    0%
    0%
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    0%
    0%
    0%
    0%
    0%
    0%
    0%
    0%
    0%
    0%
    0%
    0%

    5 above RIR target


    0%
    0%
    0%
    0%
    0%
    0%
    0%
    0%
    0%
    0%
    0%
    0%
    0%
    0%
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    0%
    0%
    0%
    0%
    0%
    0%
    0%
    0%
    0%
    0%
    0%
    0%
    0%
    0%
    0%
    0%
    0%
    0%
    0%
    0%
    0%
    0%
    0%
    0%

    Beat by 5+ reps
    0%
    0%
    0%
    0%
    0%
    0%
    0%
    0%
    0%
    0%
    0%
    0%
    0%
    0%
    0%
    0%
    0%
    0%
    0%
    0%
    0%
    0%
    0%
    0%
    0%
    0%
    0%
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    0%

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    Week 1
    Weight Reps RIR cutoff Set goal Sets completed
    lift 1 TM 490.00 single @8
    lift 1 345 5 3 4-6
    Weight Reps RIR cutoff Set goal Sets completed
    lift 2 TM 325.00 single @8
    lift 2 230 5 3 4-6
    Weight Reps RIR cutoff Set goal Sets completed
    lift 3 TM 525.00 single @8
    lift 3 370 5 3 4-6
    Weight Reps RIR cutoff Set goal Sets completed
    lift 4 TM 200.00 single @8
    lift 4 140 5 3 4-6
    Weight Reps RIR cutoff Set goal Sets completed
    lift 5 TM 420.00 single @8
    lift 5 295 5 3 4-6
    Weight Reps RIR cutoff Set goal Sets completed
    lift 6 TM 460.00 single @8
    lift 6 320 5 3 4-6
    Weight Reps RIR cutoff Set goal Sets completed
    lift 7 TM 310.00 single @8
    lift 7 215 5 3 4-6
    Weight Reps RIR cutoff Set goal Sets completed
    lift 8 TM 280.00 single @8
    lift 8 195 5 3 4-6
    Weight Reps RIR cutoff Set goal Sets completed
    lift 9 TM 500.00 single @8
    lift 9 350 5 3 4-6
    Weight Reps RIR cutoff Set goal Sets completed
    lift 10 TM 245.00 single @8
    lift 10 170 5 3 4-6
    Weight Reps RIR cutoff Set goal Sets completed
    lift 11 TM 490.00 single @8
    lift 11 345 5 3 4-6
    Weight Reps RIR cutoff Set goal Sets completed
    lift 12 TM 325.00 single @8
    lift 12 230 5 3 4-6
    Weight Reps RIR cutoff Set goal Sets completed
    lift 13 TM 525.00 single @8
    lift 13 370 5 3 4-6
    Weight Reps RIR cutoff Set goal Sets completed
    lift 14 TM 200.00 single @8
    lift 14 140 5 3 4-6
    Weight Reps RIR cutoff Set goal Sets completed
    lift 15 TM 420.00 single @8
    lift 15 295 5 3 4-6
    Weight Reps RIR cutoff Set goal Sets completed
    lift 16 TM 460.00 single @8
    lift 16 320 5 3 4-6
    Weight Reps RIR cutoff Set goal Sets completed
    lift 17 TM 310.00 single @8
    lift 17 215 5 3 4-6
    Weight Reps RIR cutoff Set goal Sets completed
    lift 18 TM 280.00 single @8
    lift 18 195 5 3 4-6
    Weight Reps RIR cutoff Set goal Sets completed
    lift 19 TM 500.00 single @8
    lift 19 350 5 3 4-6
    Weight Reps RIR cutoff Set goal Sets completed
    lift 20 TM 245.00 single @8
    lift 20 170 5 3 4-6
    Weight Reps RIR cutoff Set goal Sets completed
    lift 21 TM 490.00 single @8
    lift 21 345 5 3 4-6
    Weight Reps RIR cutoff Set goal Sets completed
    lift 22 TM 325.00 single @8
    lift 22 230 5 3 4-6
    Weight Reps RIR cutoff Set goal Sets completed
    lift 23 TM 525.00 single @8
    lift 23 370 5 3 4-6
    Weight Reps RIR cutoff Set goal Sets completed
    lift 24 TM 200.00 single @8
    lift 24 140 5 3 4-6
    Weight Reps RIR cutoff Set goal Sets completed
    lift 25 TM 420.00 single @8
    lift 25 295 5 3 4-6
    Weight Reps RIR cutoff Set goal Sets completed
    lift 26 TM 460.00 single @8
    lift 26 320 5 3 4-6
    Weight Reps RIR cutoff Set goal Sets completed
    lift 27 TM 310.00 single @8
    lift 27 215 5 3 4-6
    Weight Reps RIR cutoff Set goal Sets completed
    lift 28 TM 280.00 single @8
    lift 28 195 5 3 4-6
    Weight Reps RIR cutoff Set goal Sets completed
    lift 29 TM 500.00 single @8
    lift 29 350 5 3 4-6
    Weight Reps RIR cutoff Set goal Sets completed
    lift 30 TM 245.00 single @8
    lift 30 170 5 3 4-6
    Weight Reps RIR cutoff Set goal Sets completed
    lift 31 TM 490.00 single @8
    lift 31 345 5 3 4-6
    Weight Reps RIR cutoff Set goal Sets completed
    lift 32 TM 325.00 single @8
    lift 32 230 5 3 4-6
    Weight Reps RIR cutoff Set goal Sets completed
    lift 33 TM 525.00 single @8
    lift 33 370 5 3 4-6
    Weight Reps RIR cutoff Set goal Sets completed
    lift 34 TM 200.00 single @8
    lift 34 140 5 3 4-6
    Weight Reps RIR cutoff Set goal Sets completed
    lift 35 TM 420.00 single @8
    lift 35 295 5 3 4-6
    Weight Reps RIR cutoff Set goal Sets completed
    lift 36 TM 460.00 single @8
    lift 36 320 5 3 4-6
    Weight Reps RIR cutoff Set goal Sets completed
    lift 37 TM 310.00 single @8
    lift 37 215 5 3 4-6
    Weight Reps RIR cutoff Set goal Sets completed
    lift 38 TM 280.00 single @8
    lift 38 195 5 3 4-6
    Weight Reps RIR cutoff Set goal Sets completed
    lift 39 TM 500.00 single @8
    lift 39 350 5 3 4-6
    Weight Reps RIR cutoff Set goal Sets completed
    lift 40 TM 245.00 single @8
    lift 40 170 5 3 4-6

    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set
    lift 1 TM 490.00 single @8
    lift 1 345 5 3 5
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set
    lift 2 TM 325.00 single @8
    lift 2 230 5 3 5
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set
    lift 3 TM 525.00 single @8
    lift 3 370 5 3 5
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set
    lift 4 TM 200.00 single @8
    lift 4 140 5 3 5
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set
    lift 5 TM 420.00 single @8
    lift 5 295 5 3 5
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set
    lift 6 TM 460.00 single @8
    lift 6 320 5 3 5
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set
    lift 7 TM 310.00 single @8
    lift 7 215 5 3 5
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set
    lift 8 TM 280.00 single @8
    lift 8 195 5 3 5
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set
    lift 9 TM 500.00 single @8
    lift 9 350 5 3 5
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set
    lift 10 TM 245.00 single @8
    lift 10 170 5 3 5
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set
    lift 11 TM 490.00 single @8
    lift 11 345 5 3 5
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set
    lift 12 TM 325.00 single @8
    lift 12 230 5 3 5
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set
    lift 13 TM 525.00 single @8
    lift 13 370 5 3 5
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set
    lift 14 TM 200.00 single @8
    lift 14 140 5 3 5
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set
    lift 15 TM 420.00 single @8
    lift 15 295 5 3 5
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set
    lift 16 TM 460.00 single @8
    lift 16 320 5 3 5
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set
    lift 17 TM 310.00 single @8
    lift 17 215 5 3 5
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set
    lift 18 TM 280.00 single @8
    lift 18 195 5 3 5
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set
    lift 19 TM 500.00 single @8
    lift 19 350 5 3 5
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set
    lift 20 TM 245.00 single @8
    lift 20 170 5 3 5
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set
    lift 21 TM 490.00 single @8
    lift 21 345 5 3 5
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set
    lift 22 TM 325.00 single @8
    lift 22 230 5 3 5
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set
    lift 23 TM 525.00 single @8
    lift 23 370 5 3 5
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set
    lift 24 TM 200.00 single @8
    lift 24 140 5 3 5
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set
    lift 25 TM 420.00 single @8
    lift 25 295 5 3 5
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set
    lift 26 TM 460.00 single @8
    lift 26 320 5 3 5
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set
    lift 27 TM 310.00 single @8
    lift 27 215 5 3 5
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set
    lift 28 TM 280.00 single @8
    lift 28 195 5 3 5
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set
    lift 29 TM 500.00 single @8
    lift 29 350 5 3 5
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set
    lift 30 TM 245.00 single @8
    lift 30 170 5 3 5
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set
    lift 31 TM 490.00 single @8
    lift 31 345 5 3 5
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set
    lift 32 TM 325.00 single @8
    lift 32 230 5 3 5
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set
    lift 33 TM 525.00 single @8
    lift 33 370 5 3 5
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set
    lift 34 TM 200.00 single @8
    lift 34 140 5 3 5
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set
    lift 35 TM 420.00 single @8
    lift 35 295 5 3 5
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set
    lift 36 TM 460.00 single @8
    lift 36 320 5 3 5
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set
    lift 37 TM 310.00 single @8
    lift 37 215 5 3 5
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set
    lift 38 TM 280.00 single @8
    lift 38 195 5 3 5
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set
    lift 39 TM 500.00 single @8
    lift 39 350 5 3 5
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set
    lift 40 TM 245.00 single @8
    lift 40 170 5 3 5

    Weight Reps per normal set


    Rep out target Set goal Reps on last set
    lift 1 TM 490.00 single @8
    lift 1 345 5 10 5
    Weight Reps per normal set
    Rep out target Set goal Reps on last set
    lift 2 TM 325.00 single @8
    lift 2 230 5 10 5
    Weight Reps per normal set
    Rep out target Set goal Reps on last set
    lift 3 TM 525.00 single @8
    lift 3 370 5 10 5
    Weight Reps per normal set
    Rep out target Set goal Reps on last set
    lift 4 TM 200.00 single @8
    lift 4 140 5 10 5
    Weight Reps per normal set
    Rep out target Set goal Reps on last set
    lift 5 TM 420.00 single @8
    lift 5 295 5 10 5
    Weight Reps per normal set
    Rep out target Set goal Reps on last set
    lift 6 TM 460.00 single @8
    lift 6 320 5 10 5
    Weight Reps per normal set
    Rep out target Set goal Reps on last set
    lift 7 TM 310.00 single @8
    lift 7 215 5 10 5
    Weight Reps per normal set
    Rep out target Set goal Reps on last set
    lift 8 TM 280.00 single @8
    lift 8 195 5 10 5
    Weight Reps per normal set
    Rep out target Set goal Reps on last set
    lift 9 TM 500.00 single @8
    lift 9 350 5 10 5
    Weight Reps per normal set
    Rep out target Set goal Reps on last set
    lift 10 TM 245.00 single @8
    lift 10 170 5 10 5
    Weight Reps per normal set
    Rep out target Set goal Reps on last set
    lift 11 TM 490.00 single @8
    lift 11 345 5 10 5
    Weight Reps per normal set
    Rep out target Set goal Reps on last set
    lift 12 TM 325.00 single @8
    lift 12 230 5 10 5
    Weight Reps per normal set
    Rep out target Set goal Reps on last set
    lift 13 TM 525.00 single @8
    lift 13 370 5 10 5
    Weight Reps per normal set
    Rep out target Set goal Reps on last set
    lift 14 TM 200.00 single @8
    lift 14 140 5 10 5
    Weight Reps per normal set
    Rep out target Set goal Reps on last set
    lift 15 TM 420.00 single @8
    lift 15 295 5 10 5
    Weight Reps per normal set
    Rep out target Set goal Reps on last set
    lift 16 TM 460.00 single @8
    lift 16 320 5 10 5
    Weight Reps per normal set
    Rep out target Set goal Reps on last set
    lift 17 TM 310.00 single @8
    lift 17 215 5 10 5
    Weight Reps per normal set
    Rep out target Set goal Reps on last set
    lift 18 TM 280.00 single @8
    lift 18 195 5 10 5
    Weight Reps per normal set
    Rep out target Set goal Reps on last set
    lift 19 TM 500.00 single @8
    lift 19 350 5 10 5
    Weight Reps per normal set
    Rep out target Set goal Reps on last set
    lift 20 TM 245.00 single @8
    lift 20 170 5 10 5
    Weight Reps per normal set
    Rep out target Set goal Reps on last set
    lift 21 TM 490.00 single @8
    lift 21 345 5 10 5
    Weight Reps per normal set
    Rep out target Set goal Reps on last set
    lift 22 TM 325.00 single @8
    lift 22 230 5 10 5
    Weight Reps per normal set
    Rep out target Set goal Reps on last set
    lift 23 TM 525.00 single @8
    lift 23 370 5 10 5
    Weight Reps per normal set
    Rep out target Set goal Reps on last set
    lift 24 TM 200.00 single @8
    lift 24 140 5 10 5
    Weight Reps per normal set
    Rep out target Set goal Reps on last set
    lift 25 TM 420.00 single @8
    lift 25 295 5 10 5
    Weight Reps per normal set
    Rep out target Set goal Reps on last set
    lift 26 TM 460.00 single @8
    lift 26 320 5 10 5
    Weight Reps per normal set
    Rep out target Set goal Reps on last set
    lift 27 TM 310.00 single @8
    lift 27 215 5 10 5
    Weight Reps per normal set
    Rep out target Set goal Reps on last set
    lift 28 TM 280.00 single @8
    lift 28 195 5 10 5
    Weight Reps per normal set
    Rep out target Set goal Reps on last set
    lift 29 TM 500.00 single @8
    lift 29 350 5 10 5
    Weight Reps per normal set
    Rep out target Set goal Reps on last set
    lift 30 TM 245.00 single @8
    lift 30 170 5 10 5
    Weight Reps per normal set
    Rep out target Set goal Reps on last set
    lift 31 TM 490.00 single @8
    lift 31 345 5 10 5
    Weight Reps per normal set
    Rep out target Set goal Reps on last set
    lift 32 TM 325.00 single @8
    lift 32 230 5 10 5
    Weight Reps per normal set
    Rep out target Set goal Reps on last set
    lift 33 TM 525.00 single @8
    lift 33 370 5 10 5
    Weight Reps per normal set
    Rep out target Set goal Reps on last set
    lift 34 TM 200.00 single @8
    lift 34 140 5 10 5
    Weight Reps per normal set
    Rep out target Set goal Reps on last set
    lift 35 TM 420.00 single @8
    lift 35 295 5 10 5
    Weight Reps per normal set
    Rep out target Set goal Reps on last set
    lift 36 TM 460.00 single @8
    lift 36 320 5 10 5
    Weight Reps per normal set
    Rep out target Set goal Reps on last set
    lift 37 TM 310.00 single @8
    lift 37 215 5 10 5
    Weight Reps per normal set
    Rep out target Set goal Reps on last set
    lift 38 TM 280.00 single @8
    lift 38 195 5 10 5
    Weight Reps per normal set
    Rep out target Set goal Reps on last set
    lift 39 TM 500.00 single @8
    lift 39 350 5 10 5
    Weight Reps per normal set
    Rep out target Set goal Reps on last set
    lift 40 TM 245.00 single @8
    lift 40 170 5 10 5

    Weight Sets Reps per set Sets completed successfully


    lift 1 3 10
    Weight Sets Reps per set Sets completed successfully
    lift 2 3 10
    Weight Sets Reps per set Sets completed successfully
    lift 3 3 10
    Weight Sets Reps per set Sets completed successfully
    lift 4 3 10
    Weight Sets Reps per set Sets completed successfully
    lift 5 3 10
    Weight Sets Reps per set Sets completed successfully
    lift 6 3 10
    Weight Sets Reps per set Sets completed successfully
    lift 7 3 10
    Weight Sets Reps per set Sets completed successfully
    lift 8 3 10
    Weight Sets Reps per set Sets completed successfully
    lift 9 3 10
    Weight Sets Reps per set Sets completed successfully
    lift 10 3 10
    Weight Sets Reps per set Sets completed successfully
    lift 11 3 10
    Weight Sets Reps per set Sets completed successfully
    lift 12 3 10
    Weight Sets Reps per set Sets completed successfully
    lift 13 3 10
    Weight Sets Reps per set Sets completed successfully
    lift 14 3 10
    Weight Sets Reps per set Sets completed successfully
    lift 15 3 10
    Weight Sets Reps per set Sets completed successfully
    lift 16 3 10
    Weight Sets Reps per set Sets completed successfully
    lift 17 3 10
    Weight Sets Reps per set Sets completed successfully
    lift 18 3 10
    Weight Sets Reps per set Sets completed successfully
    lift 19 3 10
    Weight Sets Reps per set Sets completed successfully
    lift 20 3 10
    Weight Sets Reps per set Sets completed successfully
    lift 21 3 10
    Weight Sets Reps per set Sets completed successfully
    lift 22 3 10
    Weight Sets Reps per set Sets completed successfully
    lift 23 3 10
    Weight Sets Reps per set Sets completed successfully
    lift 24 3 10
    Weight Sets Reps per set Sets completed successfully
    lift 25 3 10
    Weight Sets Reps per set Sets completed successfully
    lift 26 3 10
    Weight Sets Reps per set Sets completed successfully
    lift 27 3 10
    Weight Sets Reps per set Sets completed successfully
    lift 28 3 10
    Weight Sets Reps per set Sets completed successfully
    lift 29 3 10
    Weight Sets Reps per set Sets completed successfully
    lift 30 3 10
    Weight Sets Reps per set Sets completed successfully
    lift 31 3 10
    Weight Sets Reps per set Sets completed successfully
    lift 32 3 10
    Weight Sets Reps per set Sets completed successfully
    lift 33 3 10
    Weight Sets Reps per set Sets completed successfully
    lift 34 3 10
    Weight Sets Reps per set Sets completed successfully
    lift 35 3 10
    Weight Sets Reps per set Sets completed successfully
    lift 36 3 10
    Weight Sets Reps per set Sets completed successfully
    lift 37 3 10
    Weight Sets Reps per set Sets completed successfully
    lift 38 3 10
    Weight Sets Reps per set Sets completed successfully
    lift 39 3 10
    Weight Sets Reps per set Sets completed successfully
    lift 40 3 10

    Weight Sets Total reps Total reps completed


    lift 1 3 40
    Weight Sets Total reps Total reps completed
    lift 2 3 40
    Weight Sets Total reps Total reps completed
    lift 3 3 40
    Weight Sets Total reps Total reps completed
    lift 4 3 40
    Weight Sets Total reps Total reps completed
    lift 5 3 40
    Weight Sets Total reps Total reps completed
    lift 6 3 40
    Weight Sets Total reps Total reps completed
    lift 7 3 40
    Weight Sets Total reps Total reps completed
    lift 8 3 40
    Weight Sets Total reps Total reps completed
    lift 9 3 40
    Weight Sets Total reps Total reps completed
    lift 10 3 40
    Weight Sets Total reps Total reps completed
    lift 11 3 40
    Weight Sets Total reps Total reps completed
    lift 12 3 40
    Weight Sets Total reps Total reps completed
    lift 13 3 40
    Weight Sets Total reps Total reps completed
    lift 14 3 40
    Weight Sets Total reps Total reps completed
    lift 15 3 40
    Weight Sets Total reps Total reps completed
    lift 16 3 40
    Weight Sets Total reps Total reps completed
    lift 17 3 40
    Weight Sets Total reps Total reps completed
    lift 18 3 40
    Weight Sets Total reps Total reps completed
    lift 19 3 40
    Weight Sets Total reps Total reps completed
    lift 20 3 40
    Weight Sets Total reps Total reps completed
    lift 21 3 40
    Weight Sets Total reps Total reps completed
    lift 22 3 40
    Weight Sets Total reps Total reps completed
    lift 23 3 40
    Weight Sets Total reps Total reps completed
    lift 24 3 40
    Weight Sets Total reps Total reps completed
    lift 25 3 40
    Weight Sets Total reps Total reps completed
    lift 26 3 40
    Weight Sets Total reps Total reps completed
    lift 27 3 40
    Weight Sets Total reps Total reps completed
    lift 28 3 40
    Weight Sets Total reps Total reps completed
    lift 29 3 40
    Weight Sets Total reps Total reps completed
    lift 30 3 40
    Weight Sets Total reps Total reps completed
    lift 31 3 40
    Weight Sets Total reps Total reps completed
    lift 32 3 40
    Weight Sets Total reps Total reps completed
    lift 33 3 40
    Weight Sets Total reps Total reps completed
    lift 34 3 40
    Weight Sets Total reps Total reps completed
    lift 35 3 40
    Weight Sets Total reps Total reps completed
    lift 36 3 40
    Weight Sets Total reps Total reps completed
    lift 37 3 40
    Weight Sets Total reps Total reps completed
    lift 38 3 40
    Weight Sets Total reps Total reps completed
    lift 39 3 40
    Weight Sets Total reps Total reps completed
    lift 40 3 40

    Weight Reps Reps completed


    lift 1 6
    10
    12
    Weight Reps Reps completed
    lift 2 6
    10
    12
    Weight Reps Reps completed
    lift 3 6
    10
    12
    Weight Reps Reps completed
    lift 4 6
    10
    12
    Weight Reps Reps completed
    lift 5 6
    10
    12
    Weight Reps Reps completed
    lift 6 6
    10
    12
    Weight Reps Reps completed
    lift 7 6
    10
    12
    Weight Reps Reps completed
    lift 8 6
    10
    12
    Weight Reps Reps completed
    lift 9 6
    10
    12
    Weight Reps Reps completed
    lift 10 6
    10
    12
    Weight Reps Reps completed
    lift 11 6
    10
    12
    Weight Reps Reps completed
    lift 12 6
    10
    12
    Weight Reps Reps completed
    lift 13 6
    10
    12
    Weight Reps Reps completed
    lift 14 6
    10
    12
    Weight Reps Reps completed
    lift 15 6
    10
    12
    Weight Reps Reps completed
    lift 16 6
    10
    12
    Weight Reps Reps completed
    lift 17 6
    10
    12
    Weight Reps Reps completed
    lift 18 6
    10
    12
    Weight Reps Reps completed
    lift 19 6
    10
    12
    Weight Reps Reps completed
    lift 20 6
    10
    12
    Weight Reps Reps completed
    lift 21 6
    10
    12
    Weight Reps Reps completed
    lift 22 6
    10
    12
    Weight Reps Reps completed
    lift 23 6
    10
    12
    Weight Reps Reps completed
    lift 24 6
    10
    12
    Weight Reps Reps completed
    lift 25 6
    10
    12
    Weight Reps Reps completed
    lift 26 6
    10
    12
    Weight Reps Reps completed
    lift 27 6
    10
    12
    Weight Reps Reps completed
    lift 28 6
    10
    12
    Weight Reps Reps completed
    lift 29 6
    10
    12
    Weight Reps Reps completed
    lift 30 6
    10
    12
    Weight Reps Reps completed
    lift 31 6
    10
    12
    Weight Reps Reps completed
    lift 32 6
    10
    12
    Weight Reps Reps completed
    lift 33 6
    10
    12
    Weight Reps Reps completed
    lift 34 6
    10
    12
    Weight Reps Reps completed
    lift 35 6
    10
    12
    Weight Reps Reps completed
    lift 36 6
    10
    12
    Weight Reps Reps completed
    lift 37 6
    10
    12
    Weight Reps Reps completed
    lift 38 6
    10
    12
    Weight Reps Reps completed
    lift 39 6
    10
    12
    Weight Reps Reps completed
    lift 40 6
    10
    12

    Sets Reps Were all sets completed successfully


    lift 1 4
    Sets Reps Were all sets completed successfully
    lift 2 4
    Sets Reps Were all sets completed successfully
    lift 3 4
    Sets Reps Were all sets completed successfully
    lift 4 4
    Sets Reps Were all sets completed successfully
    lift 5 4
    Sets Reps Were all sets completed successfully
    lift 6 4
    Sets Reps Were all sets completed successfully
    lift 7 4
    Sets Reps Were all sets completed successfully
    lift 8 4
    Sets Reps Were all sets completed successfully
    lift 9 4
    Sets Reps Were all sets completed successfully
    lift 10 4
    Sets Reps Were all sets completed successfully
    lift 11 4
    Sets Reps Were all sets completed successfully
    lift 12 4
    Sets Reps Were all sets completed successfully
    lift 13 4
    Sets Reps Were all sets completed successfully
    lift 14 4
    Sets Reps Were all sets completed successfully
    lift 15 4
    Sets Reps Were all sets completed successfully
    lift 16 4
    Sets Reps Were all sets completed successfully
    lift 17 4
    Sets Reps Were all sets completed successfully
    lift 18 4
    Sets Reps Were all sets completed successfully
    lift 19 4
    Sets Reps Were all sets completed successfully
    lift 20 4
    Sets Reps Were all sets completed successfully
    lift 21 4
    Sets Reps Were all sets completed successfully
    lift 22 4
    Sets Reps Were all sets completed successfully
    lift 23 4
    Sets Reps Were all sets completed successfully
    lift 24 4
    Sets Reps Were all sets completed successfully
    lift 25 4
    Sets Reps Were all sets completed successfully
    lift 26 4
    Sets Reps Were all sets completed successfully
    lift 27 4
    Sets Reps Were all sets completed successfully
    lift 28 4
    Sets Reps Were all sets completed successfully
    lift 29 4
    Sets Reps Were all sets completed successfully
    lift 30 4
    Sets Reps Were all sets completed successfully
    lift 31 4
    Sets Reps Were all sets completed successfully
    lift 32 4
    Sets Reps Were all sets completed successfully
    lift 33 4
    Sets Reps Were all sets completed successfully
    lift 34 4
    Sets Reps Were all sets completed successfully
    lift 35 4
    Sets Reps Were all sets completed successfully
    lift 36 4
    Sets Reps Were all sets completed successfully
    lift 37 4
    Sets Reps Were all sets completed successfully
    lift 38 4
    Sets Reps Were all sets completed successfully
    lift 39 4
    Sets Reps Were all sets completed successfully
    lift 40 4

    Weight Sets Reps Were all sets completed successfully


    lift 1 100 3 8
    Weight Sets Reps Were all sets completed successfully
    lift 2 3 8
    Weight Sets Reps Were all sets completed successfully
    lift 3 3 8
    Weight Sets Reps Were all sets completed successfully
    lift 4 3 8
    Weight Sets Reps Were all sets completed successfully
    lift 5 3 8
    Weight Sets Reps Were all sets completed successfully
    lift 6 3 8
    Weight Sets Reps Were all sets completed successfully
    lift 7 3 8
    Weight Sets Reps Were all sets completed successfully
    lift 8 3 8
    Weight Sets Reps Were all sets completed successfully
    lift 9 3 8
    Weight Sets Reps Were all sets completed successfully
    lift 10 3 8
    Weight Sets Reps Were all sets completed successfully
    lift 11 3 8
    Weight Sets Reps Were all sets completed successfully
    lift 12 3 8
    Weight Sets Reps Were all sets completed successfully
    lift 13 3 8
    Weight Sets Reps Were all sets completed successfully
    lift 14 3 8
    Weight Sets Reps Were all sets completed successfully
    lift 15 3 8
    Weight Sets Reps Were all sets completed successfully
    lift 16 3 8
    Weight Sets Reps Were all sets completed successfully
    lift 17 3 8
    Weight Sets Reps Were all sets completed successfully
    lift 18 3 8
    Weight Sets Reps Were all sets completed successfully
    lift 19 3 8
    Weight Sets Reps Were all sets completed successfully
    lift 20 3 8
    Weight Sets Reps Were all sets completed successfully
    lift 21 3 8
    Weight Sets Reps Were all sets completed successfully
    lift 22 3 8
    Weight Sets Reps Were all sets completed successfully
    lift 23 3 8
    Weight Sets Reps Were all sets completed successfully
    lift 24 3 8
    Weight Sets Reps Were all sets completed successfully
    lift 25 3 8
    Weight Sets Reps Were all sets completed successfully
    lift 26 3 8
    Weight Sets Reps Were all sets completed successfully
    lift 27 3 8
    Weight Sets Reps Were all sets completed successfully
    lift 28 3 8
    Weight Sets Reps Were all sets completed successfully
    lift 29 3 8
    Weight Sets Reps Were all sets completed successfully
    lift 30 3 8
    Weight Sets Reps Were all sets completed successfully
    lift 31 3 8
    Weight Sets Reps Were all sets completed successfully
    lift 32 3 8
    Weight Sets Reps Were all sets completed successfully
    lift 33 3 8
    Weight Sets Reps Were all sets completed successfully
    lift 34 3 8
    Weight Sets Reps Were all sets completed successfully
    lift 35 3 8
    Weight Sets Reps Were all sets completed successfully
    lift 36 3 8
    Weight Sets Reps Were all sets completed successfully
    lift 37 3 8
    Weight Sets Reps Were all sets completed successfully
    lift 38 3 8
    Weight Sets Reps Were all sets completed successfully
    lift 39 3 8
    Weight Sets Reps Were all sets completed successfully
    lift 40 3 8
    Week 2
    Video Notes Weight Reps RIR cutoff Set goal Sets completed
    490.00 single @8
    370 4 3 4-6
    Video Notes Weight Reps RIR cutoff Set goal Sets completed
    325.00 single @8
    245 4 3 4-6
    Video Notes Weight Reps RIR cutoff Set goal Sets completed
    525.00 single @8
    395 4 3 4-6
    Video Notes Weight Reps RIR cutoff Set goal Sets completed
    200.00 single @8
    150 4 3 4-6
    Video Notes Weight Reps RIR cutoff Set goal Sets completed
    420.00 single @8
    315 4 3 4-6
    Video Notes Weight Reps RIR cutoff Set goal Sets completed
    460.00 single @8
    345 4 3 4-6
    Video Notes Weight Reps RIR cutoff Set goal Sets completed
    310.00 single @8
    235 4 3 4-6
    Video Notes Weight Reps RIR cutoff Set goal Sets completed
    280.00 single @8
    210 4 3 4-6
    Video Notes Weight Reps RIR cutoff Set goal Sets completed
    500.00 single @8
    375 4 3 4-6
    Video Notes Weight Reps RIR cutoff Set goal Sets completed
    245.00 single @8
    185 4 3 4-6
    Video Notes Weight Reps RIR cutoff Set goal Sets completed
    490.00 single @8
    370 4 3 4-6
    Video Notes Weight Reps RIR cutoff Set goal Sets completed
    325.00 single @8
    245 4 3 4-6
    Video Notes Weight Reps RIR cutoff Set goal Sets completed
    525.00 single @8
    395 4 3 4-6
    Video Notes Weight Reps RIR cutoff Set goal Sets completed
    200.00 single @8
    150 4 3 4-6
    Video Notes Weight Reps RIR cutoff Set goal Sets completed
    420.00 single @8
    315 4 3 4-6
    Video Notes Weight Reps RIR cutoff Set goal Sets completed
    460.00 single @8
    345 4 3 4-6
    Video Notes Weight Reps RIR cutoff Set goal Sets completed
    310.00 single @8
    235 4 3 4-6
    Video Notes Weight Reps RIR cutoff Set goal Sets completed
    280.00 single @8
    210 4 3 4-6
    Video Notes Weight Reps RIR cutoff Set goal Sets completed
    500.00 single @8
    375 4 3 4-6
    Video Notes Weight Reps RIR cutoff Set goal Sets completed
    245.00 single @8
    185 4 3 4-6
    Video Notes Weight Reps RIR cutoff Set goal Sets completed
    490.00 single @8
    370 4 3 4-6
    Video Notes Weight Reps RIR cutoff Set goal Sets completed
    325.00 single @8
    245 4 3 4-6
    Video Notes Weight Reps RIR cutoff Set goal Sets completed
    525.00 single @8
    395 4 3 4-6
    Video Notes Weight Reps RIR cutoff Set goal Sets completed
    200.00 single @8
    150 4 3 4-6
    Video Notes Weight Reps RIR cutoff Set goal Sets completed
    420.00 single @8
    315 4 3 4-6
    Video Notes Weight Reps RIR cutoff Set goal Sets completed
    460.00 single @8
    345 4 3 4-6
    Video Notes Weight Reps RIR cutoff Set goal Sets completed
    310.00 single @8
    235 4 3 4-6
    Video Notes Weight Reps RIR cutoff Set goal Sets completed
    280.00 single @8
    210 4 3 4-6
    Video Notes Weight Reps RIR cutoff Set goal Sets completed
    500.00 single @8
    375 4 3 4-6
    Video Notes Weight Reps RIR cutoff Set goal Sets completed
    245.00 single @8
    185 4 3 4-6
    Video Notes Weight Reps RIR cutoff Set goal Sets completed
    490.00 single @8
    370 4 3 4-6
    Video Notes Weight Reps RIR cutoff Set goal Sets completed
    325.00 single @8
    245 4 3 4-6
    Video Notes Weight Reps RIR cutoff Set goal Sets completed
    525.00 single @8
    395 4 3 4-6
    Video Notes Weight Reps RIR cutoff Set goal Sets completed
    200.00 single @8
    150 4 3 4-6
    Video Notes Weight Reps RIR cutoff Set goal Sets completed
    420.00 single @8
    315 4 3 4-6
    Video Notes Weight Reps RIR cutoff Set goal Sets completed
    460.00 single @8
    345 4 3 4-6
    Video Notes Weight Reps RIR cutoff Set goal Sets completed
    310.00 single @8
    235 4 3 4-6
    Video Notes Weight Reps RIR cutoff Set goal Sets completed
    280.00 single @8
    210 4 3 4-6
    Video Notes Weight Reps RIR cutoff Set goal Sets completed
    500.00 single @8
    375 4 3 4-6
    Video Notes Weight Reps RIR cutoff Set goal Sets completed
    245.00 single @8
    185 4 3 4-6

    Video Notes Weight Reps per setLast set RIR target Set goal Sets completed
    490.00 single @8
    370 4 2 5
    Video Notes Weight Reps per setLast set RIR target Set goal Sets completed
    325.00 single @8
    245 4 2 5
    Video Notes Weight Reps per setLast set RIR target Set goal Sets completed
    525.00 single @8
    395 4 2 5
    Video Notes Weight Reps per setLast set RIR target Set goal Sets completed
    200.00 single @8
    150 4 2 5
    Video Notes Weight Reps per setLast set RIR target Set goal Sets completed
    420.00 single @8
    315 4 2 5
    Video Notes Weight Reps per setLast set RIR target Set goal Sets completed
    460.00 single @8
    345 4 2 5
    Video Notes Weight Reps per setLast set RIR target Set goal Sets completed
    310.00 single @8
    235 4 2 5
    Video Notes Weight Reps per setLast set RIR target Set goal Sets completed
    280.00 single @8
    210 4 2 5
    Video Notes Weight Reps per setLast set RIR target Set goal Sets completed
    500.00 single @8
    375 4 2 5
    Video Notes Weight Reps per setLast set RIR target Set goal Sets completed
    245.00 single @8
    185 4 2 5
    Video Notes Weight Reps per setLast set RIR target Set goal Sets completed
    490.00 single @8
    370 4 2 5
    Video Notes Weight Reps per setLast set RIR target Set goal Sets completed
    325.00 single @8
    245 4 2 5
    Video Notes Weight Reps per setLast set RIR target Set goal Sets completed
    525.00 single @8
    395 4 2 5
    Video Notes Weight Reps per setLast set RIR target Set goal Sets completed
    200.00 single @8
    150 4 2 5
    Video Notes Weight Reps per setLast set RIR target Set goal Sets completed
    420.00 single @8
    315 4 2 5
    Video Notes Weight Reps per setLast set RIR target Set goal Sets completed
    460.00 single @8
    345 4 2 5
    Video Notes Weight Reps per setLast set RIR target Set goal Sets completed
    310.00 single @8
    235 4 2 5
    Video Notes Weight Reps per setLast set RIR target Set goal Sets completed
    280.00 single @8
    210 4 2 5
    Video Notes Weight Reps per setLast set RIR target Set goal Sets completed
    500.00 single @8
    375 4 2 5
    Video Notes Weight Reps per setLast set RIR target Set goal Sets completed
    245.00 single @8
    185 4 2 5
    Video Notes Weight Reps per setLast set RIR target Set goal Sets completed
    490.00 single @8
    370 4 2 5
    Video Notes Weight Reps per setLast set RIR target Set goal Sets completed
    325.00 single @8
    245 4 2 5
    Video Notes Weight Reps per setLast set RIR target Set goal Sets completed
    525.00 single @8
    395 4 2 5
    Video Notes Weight Reps per setLast set RIR target Set goal Sets completed
    200.00 single @8
    150 4 2 5
    Video Notes Weight Reps per setLast set RIR target Set goal Sets completed
    420.00 single @8
    315 4 2 5
    Video Notes Weight Reps per setLast set RIR target Set goal Sets completed
    460.00 single @8
    345 4 2 5
    Video Notes Weight Reps per setLast set RIR target Set goal Sets completed
    310.00 single @8
    235 4 2 5
    Video Notes Weight Reps per setLast set RIR target Set goal Sets completed
    280.00 single @8
    210 4 2 5
    Video Notes Weight Reps per setLast set RIR target Set goal Sets completed
    500.00 single @8
    375 4 2 5
    Video Notes Weight Reps per setLast set RIR target Set goal Sets completed
    245.00 single @8
    185 4 2 5
    Video Notes Weight Reps per setLast set RIR target Set goal Sets completed
    490.00 single @8
    370 4 2 5
    Video Notes Weight Reps per setLast set RIR target Set goal Sets completed
    325.00 single @8
    245 4 2 5
    Video Notes Weight Reps per setLast set RIR target Set goal Sets completed
    525.00 single @8
    395 4 2 5
    Video Notes Weight Reps per setLast set RIR target Set goal Sets completed
    200.00 single @8
    150 4 2 5
    Video Notes Weight Reps per setLast set RIR target Set goal Sets completed
    420.00 single @8
    315 4 2 5
    Video Notes Weight Reps per setLast set RIR target Set goal Sets completed
    460.00 single @8
    345 4 2 5
    Video Notes Weight Reps per setLast set RIR target Set goal Sets completed
    310.00 single @8
    235 4 2 5
    Video Notes Weight Reps per setLast set RIR target Set goal Sets completed
    280.00 single @8
    210 4 2 5
    Video Notes Weight Reps per setLast set RIR target Set goal Sets completed
    500.00 single @8
    375 4 2 5
    Video Notes Weight Reps per setLast set RIR target Set goal Sets completed
    245.00 single @8
    185 4 2 5

    Video Notes Weight Reps per normal set


    Rep out target Set goal Reps on last set
    490.00 single @8
    370 4 8 5
    Video Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    325.00 single @8
    245 4 8 5
    Video Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    525.00 single @8
    395 4 8 5
    Video Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    200.00 single @8
    150 4 8 5
    Video Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    420.00 single @8
    315 4 8 5
    Video Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    460.00 single @8
    345 4 8 5
    Video Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    310.00 single @8
    235 4 8 5
    Video Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    280.00 single @8
    210 4 8 5
    Video Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    500.00 single @8
    375 4 8 5
    Video Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    245.00 single @8
    185 4 8 5
    Video Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    490.00 single @8
    370 4 8 5
    Video Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    325.00 single @8
    245 4 8 5
    Video Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    525.00 single @8
    395 4 8 5
    Video Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    200.00 single @8
    150 4 8 5
    Video Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    420.00 single @8
    315 4 8 5
    Video Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    460.00 single @8
    345 4 8 5
    Video Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    310.00 single @8
    235 4 8 5
    Video Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    280.00 single @8
    210 4 8 5
    Video Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    500.00 single @8
    375 4 8 5
    Video Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    245.00 single @8
    185 4 8 5
    Video Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    490.00 single @8
    370 4 8 5
    Video Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    325.00 single @8
    245 4 8 5
    Video Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    525.00 single @8
    395 4 8 5
    Video Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    200.00 single @8
    150 4 8 5
    Video Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    420.00 single @8
    315 4 8 5
    Video Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    460.00 single @8
    345 4 8 5
    Video Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    310.00 single @8
    235 4 8 5
    Video Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    280.00 single @8
    210 4 8 5
    Video Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    500.00 single @8
    375 4 8 5
    Video Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    245.00 single @8
    185 4 8 5
    Video Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    490.00 single @8
    370 4 8 5
    Video Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    325.00 single @8
    245 4 8 5
    Video Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    525.00 single @8
    395 4 8 5
    Video Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    200.00 single @8
    150 4 8 5
    Video Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    420.00 single @8
    315 4 8 5
    Video Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    460.00 single @8
    345 4 8 5
    Video Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    310.00 single @8
    235 4 8 5
    Video Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    280.00 single @8
    210 4 8 5
    Video Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    500.00 single @8
    375 4 8 5
    Video Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    245.00 single @8
    185 4 8 5

    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10

    Video Notes Weight Sets Total reps Total reps completed


    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40

    Video Notes Weight Reps Reps completed


    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12

    Video Notes Sets Reps Were all sets completed successfully


    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0

    Video Notes Weight Sets Reps Were all sets completed successfully
    100 3 8
    Video Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Video Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Video Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Video Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Video Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Video Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Video Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Video Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Video Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Video Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Video Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Video Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Video Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Video Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Video Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Video Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Video Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Video Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Video Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Video Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Video Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Video Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Video Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Video Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Video Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Video Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Video Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Video Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Video Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Video Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Video Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Video Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Video Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Video Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Video Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Video Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Video Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Video Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Video Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    2 Week 3
    s completed Video Notes Weight Reps RIR cutoff Set goal
    490.00 single @8
    390 3 2 4-6
    s completed Video Notes Weight Reps RIR cutoff Set goal
    325.00 single @8
    260 3 2 4-6
    s completed Video Notes Weight Reps RIR cutoff Set goal
    525.00 single @8
    420 3 2 4-6
    s completed Video Notes Weight Reps RIR cutoff Set goal
    200.00 single @8
    160 3 2 4-6
    s completed Video Notes Weight Reps RIR cutoff Set goal
    420.00 single @8
    335 3 2 4-6
    s completed Video Notes Weight Reps RIR cutoff Set goal
    460.00 single @8
    370 3 2 4-6
    s completed Video Notes Weight Reps RIR cutoff Set goal
    310.00 single @8
    250 3 2 4-6
    s completed Video Notes Weight Reps RIR cutoff Set goal
    280.00 single @8
    225 3 2 4-6
    s completed Video Notes Weight Reps RIR cutoff Set goal
    500.00 single @8
    400 3 2 4-6
    s completed Video Notes Weight Reps RIR cutoff Set goal
    245.00 single @8
    195 3 2 4-6
    s completed Video Notes Weight Reps RIR cutoff Set goal
    490.00 single @8
    390 3 2 4-6
    s completed Video Notes Weight Reps RIR cutoff Set goal
    325.00 single @8
    260 3 2 4-6
    s completed Video Notes Weight Reps RIR cutoff Set goal
    525.00 single @8
    420 3 2 4-6
    s completed Video Notes Weight Reps RIR cutoff Set goal
    200.00 single @8
    160 3 2 4-6
    s completed Video Notes Weight Reps RIR cutoff Set goal
    420.00 single @8
    335 3 2 4-6
    s completed Video Notes Weight Reps RIR cutoff Set goal
    460.00 single @8
    370 3 2 4-6
    s completed Video Notes Weight Reps RIR cutoff Set goal
    310.00 single @8
    250 3 2 4-6
    s completed Video Notes Weight Reps RIR cutoff Set goal
    280.00 single @8
    225 3 2 4-6
    s completed Video Notes Weight Reps RIR cutoff Set goal
    500.00 single @8
    400 3 2 4-6
    s completed Video Notes Weight Reps RIR cutoff Set goal
    245.00 single @8
    195 3 2 4-6
    s completed Video Notes Weight Reps RIR cutoff Set goal
    490.00 single @8
    390 3 2 4-6
    s completed Video Notes Weight Reps RIR cutoff Set goal
    325.00 single @8
    260 3 2 4-6
    s completed Video Notes Weight Reps RIR cutoff Set goal
    525.00 single @8
    420 3 2 4-6
    s completed Video Notes Weight Reps RIR cutoff Set goal
    200.00 single @8
    160 3 2 4-6
    s completed Video Notes Weight Reps RIR cutoff Set goal
    420.00 single @8
    335 3 2 4-6
    s completed Video Notes Weight Reps RIR cutoff Set goal
    460.00 single @8
    370 3 2 4-6
    s completed Video Notes Weight Reps RIR cutoff Set goal
    310.00 single @8
    250 3 2 4-6
    s completed Video Notes Weight Reps RIR cutoff Set goal
    280.00 single @8
    225 3 2 4-6
    s completed Video Notes Weight Reps RIR cutoff Set goal
    500.00 single @8
    400 3 2 4-6
    s completed Video Notes Weight Reps RIR cutoff Set goal
    245.00 single @8
    195 3 2 4-6
    s completed Video Notes Weight Reps RIR cutoff Set goal
    490.00 single @8
    390 3 2 4-6
    s completed Video Notes Weight Reps RIR cutoff Set goal
    325.00 single @8
    260 3 2 4-6
    s completed Video Notes Weight Reps RIR cutoff Set goal
    525.00 single @8
    420 3 2 4-6
    s completed Video Notes Weight Reps RIR cutoff Set goal
    200.00 single @8
    160 3 2 4-6
    s completed Video Notes Weight Reps RIR cutoff Set goal
    420.00 single @8
    335 3 2 4-6
    s completed Video Notes Weight Reps RIR cutoff Set goal
    460.00 single @8
    370 3 2 4-6
    s completed Video Notes Weight Reps RIR cutoff Set goal
    310.00 single @8
    250 3 2 4-6
    s completed Video Notes Weight Reps RIR cutoff Set goal
    280.00 single @8
    225 3 2 4-6
    s completed Video Notes Weight Reps RIR cutoff Set goal
    500.00 single @8
    400 3 2 4-6
    s completed Video Notes Weight Reps RIR cutoff Set goal
    245.00 single @8
    195 3 2 4-6

    RIR on last set Video Notes Weight Reps per setLast set RIR target Set goal
    490.00 single @8
    390 3 2 5
    RIR on last set Video Notes Weight Reps per setLast set RIR target Set goal
    325.00 single @8
    260 3 2 5
    RIR on last set Video Notes Weight Reps per setLast set RIR target Set goal
    525.00 single @8
    420 3 2 5
    RIR on last set Video Notes Weight Reps per setLast set RIR target Set goal
    200.00 single @8
    160 3 2 5
    RIR on last set Video Notes Weight Reps per setLast set RIR target Set goal
    420.00 single @8
    335 3 2 5
    RIR on last set Video Notes Weight Reps per setLast set RIR target Set goal
    460.00 single @8
    370 3 2 5
    RIR on last set Video Notes Weight Reps per setLast set RIR target Set goal
    310.00 single @8
    250 3 2 5
    RIR on last set Video Notes Weight Reps per setLast set RIR target Set goal
    280.00 single @8
    225 3 2 5
    RIR on last set Video Notes Weight Reps per setLast set RIR target Set goal
    500.00 single @8
    400 3 2 5
    RIR on last set Video Notes Weight Reps per setLast set RIR target Set goal
    245.00 single @8
    195 3 2 5
    RIR on last set Video Notes Weight Reps per setLast set RIR target Set goal
    490.00 single @8
    390 3 2 5
    RIR on last set Video Notes Weight Reps per setLast set RIR target Set goal
    325.00 single @8
    260 3 2 5
    RIR on last set Video Notes Weight Reps per setLast set RIR target Set goal
    525.00 single @8
    420 3 2 5
    RIR on last set Video Notes Weight Reps per setLast set RIR target Set goal
    200.00 single @8
    160 3 2 5
    RIR on last set Video Notes Weight Reps per setLast set RIR target Set goal
    420.00 single @8
    335 3 2 5
    RIR on last set Video Notes Weight Reps per setLast set RIR target Set goal
    460.00 single @8
    370 3 2 5
    RIR on last set Video Notes Weight Reps per setLast set RIR target Set goal
    310.00 single @8
    250 3 2 5
    RIR on last set Video Notes Weight Reps per setLast set RIR target Set goal
    280.00 single @8
    225 3 2 5
    RIR on last set Video Notes Weight Reps per setLast set RIR target Set goal
    500.00 single @8
    400 3 2 5
    RIR on last set Video Notes Weight Reps per setLast set RIR target Set goal
    245.00 single @8
    195 3 2 5
    RIR on last set Video Notes Weight Reps per setLast set RIR target Set goal
    490.00 single @8
    390 3 2 5
    RIR on last set Video Notes Weight Reps per setLast set RIR target Set goal
    325.00 single @8
    260 3 2 5
    RIR on last set Video Notes Weight Reps per setLast set RIR target Set goal
    525.00 single @8
    420 3 2 5
    RIR on last set Video Notes Weight Reps per setLast set RIR target Set goal
    200.00 single @8
    160 3 2 5
    RIR on last set Video Notes Weight Reps per setLast set RIR target Set goal
    420.00 single @8
    335 3 2 5
    RIR on last set Video Notes Weight Reps per setLast set RIR target Set goal
    460.00 single @8
    370 3 2 5
    RIR on last set Video Notes Weight Reps per setLast set RIR target Set goal
    310.00 single @8
    250 3 2 5
    RIR on last set Video Notes Weight Reps per setLast set RIR target Set goal
    280.00 single @8
    225 3 2 5
    RIR on last set Video Notes Weight Reps per setLast set RIR target Set goal
    500.00 single @8
    400 3 2 5
    RIR on last set Video Notes Weight Reps per setLast set RIR target Set goal
    245.00 single @8
    195 3 2 5
    RIR on last set Video Notes Weight Reps per setLast set RIR target Set goal
    490.00 single @8
    390 3 2 5
    RIR on last set Video Notes Weight Reps per setLast set RIR target Set goal
    325.00 single @8
    260 3 2 5
    RIR on last set Video Notes Weight Reps per setLast set RIR target Set goal
    525.00 single @8
    420 3 2 5
    RIR on last set Video Notes Weight Reps per setLast set RIR target Set goal
    200.00 single @8
    160 3 2 5
    RIR on last set Video Notes Weight Reps per setLast set RIR target Set goal
    420.00 single @8
    335 3 2 5
    RIR on last set Video Notes Weight Reps per setLast set RIR target Set goal
    460.00 single @8
    370 3 2 5
    RIR on last set Video Notes Weight Reps per setLast set RIR target Set goal
    310.00 single @8
    250 3 2 5
    RIR on last set Video Notes Weight Reps per setLast set RIR target Set goal
    280.00 single @8
    225 3 2 5
    RIR on last set Video Notes Weight Reps per setLast set RIR target Set goal
    500.00 single @8
    400 3 2 5
    RIR on last set Video Notes Weight Reps per setLast set RIR target Set goal
    245.00 single @8
    195 3 2 5

    s on last set Video Notes Weight Reps per normal set


    Rep out target Set goal
    490.00 single @8
    390 3 6 5
    s on last set Video Notes Weight Reps per normal set
    Rep out target Set goal
    325.00 single @8
    260 3 6 5
    s on last set Video Notes Weight Reps per normal set
    Rep out target Set goal
    525.00 single @8
    420 3 6 5
    s on last set Video Notes Weight Reps per normal set
    Rep out target Set goal
    200.00 single @8
    160 3 6 5
    s on last set Video Notes Weight Reps per normal set
    Rep out target Set goal
    420.00 single @8
    335 3 6 5
    s on last set Video Notes Weight Reps per normal set
    Rep out target Set goal
    460.00 single @8
    370 3 6 5
    s on last set Video Notes Weight Reps per normal set
    Rep out target Set goal
    310.00 single @8
    250 3 6 5
    s on last set Video Notes Weight Reps per normal set
    Rep out target Set goal
    280.00 single @8
    225 3 6 5
    s on last set Video Notes Weight Reps per normal set
    Rep out target Set goal
    500.00 single @8
    400 3 6 5
    s on last set Video Notes Weight Reps per normal set
    Rep out target Set goal
    245.00 single @8
    195 3 6 5
    s on last set Video Notes Weight Reps per normal set
    Rep out target Set goal
    490.00 single @8
    390 3 6 5
    s on last set Video Notes Weight Reps per normal set
    Rep out target Set goal
    325.00 single @8
    260 3 6 5
    s on last set Video Notes Weight Reps per normal set
    Rep out target Set goal
    525.00 single @8
    420 3 6 5
    s on last set Video Notes Weight Reps per normal set
    Rep out target Set goal
    200.00 single @8
    160 3 6 5
    s on last set Video Notes Weight Reps per normal set
    Rep out target Set goal
    420.00 single @8
    335 3 6 5
    s on last set Video Notes Weight Reps per normal set
    Rep out target Set goal
    460.00 single @8
    370 3 6 5
    s on last set Video Notes Weight Reps per normal set
    Rep out target Set goal
    310.00 single @8
    250 3 6 5
    s on last set Video Notes Weight Reps per normal set
    Rep out target Set goal
    280.00 single @8
    225 3 6 5
    s on last set Video Notes Weight Reps per normal set
    Rep out target Set goal
    500.00 single @8
    400 3 6 5
    s on last set Video Notes Weight Reps per normal set
    Rep out target Set goal
    245.00 single @8
    195 3 6 5
    s on last set Video Notes Weight Reps per normal set
    Rep out target Set goal
    490.00 single @8
    390 3 6 5
    s on last set Video Notes Weight Reps per normal set
    Rep out target Set goal
    325.00 single @8
    260 3 6 5
    s on last set Video Notes Weight Reps per normal set
    Rep out target Set goal
    525.00 single @8
    420 3 6 5
    s on last set Video Notes Weight Reps per normal set
    Rep out target Set goal
    200.00 single @8
    160 3 6 5
    s on last set Video Notes Weight Reps per normal set
    Rep out target Set goal
    420.00 single @8
    335 3 6 5
    s on last set Video Notes Weight Reps per normal set
    Rep out target Set goal
    460.00 single @8
    370 3 6 5
    s on last set Video Notes Weight Reps per normal set
    Rep out target Set goal
    310.00 single @8
    250 3 6 5
    s on last set Video Notes Weight Reps per normal set
    Rep out target Set goal
    280.00 single @8
    225 3 6 5
    s on last set Video Notes Weight Reps per normal set
    Rep out target Set goal
    500.00 single @8
    400 3 6 5
    s on last set Video Notes Weight Reps per normal set
    Rep out target Set goal
    245.00 single @8
    195 3 6 5
    s on last set Video Notes Weight Reps per normal set
    Rep out target Set goal
    490.00 single @8
    390 3 6 5
    s on last set Video Notes Weight Reps per normal set
    Rep out target Set goal
    325.00 single @8
    260 3 6 5
    s on last set Video Notes Weight Reps per normal set
    Rep out target Set goal
    525.00 single @8
    420 3 6 5
    s on last set Video Notes Weight Reps per normal set
    Rep out target Set goal
    200.00 single @8
    160 3 6 5
    s on last set Video Notes Weight Reps per normal set
    Rep out target Set goal
    420.00 single @8
    335 3 6 5
    s on last set Video Notes Weight Reps per normal set
    Rep out target Set goal
    460.00 single @8
    370 3 6 5
    s on last set Video Notes Weight Reps per normal set
    Rep out target Set goal
    310.00 single @8
    250 3 6 5
    s on last set Video Notes Weight Reps per normal set
    Rep out target Set goal
    280.00 single @8
    225 3 6 5
    s on last set Video Notes Weight Reps per normal set
    Rep out target Set goal
    500.00 single @8
    400 3 6 5
    s on last set Video Notes Weight Reps per normal set
    Rep out target Set goal
    245.00 single @8
    195 3 6 5

    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10

    Video Notes Weight Sets Total reps Total reps completed


    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40

    Video Notes Weight Reps Reps completed


    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12

    Video Notes Sets Reps Were all sets completed successfully


    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0

    mpleted successfully Video Notes Weight Sets Reps Were all sets completed suc
    100 3 8
    mpleted successfully Video Notes Weight Sets Reps Were all sets completed suc
    0 3 8
    mpleted successfully Video Notes Weight Sets Reps Were all sets completed suc
    0 3 8
    mpleted successfully Video Notes Weight Sets Reps Were all sets completed suc
    0 3 8
    mpleted successfully Video Notes Weight Sets Reps Were all sets completed suc
    0 3 8
    mpleted successfully Video Notes Weight Sets Reps Were all sets completed suc
    0 3 8
    mpleted successfully Video Notes Weight Sets Reps Were all sets completed suc
    0 3 8
    mpleted successfully Video Notes Weight Sets Reps Were all sets completed suc
    0 3 8
    mpleted successfully Video Notes Weight Sets Reps Were all sets completed suc
    0 3 8
    mpleted successfully Video Notes Weight Sets Reps Were all sets completed suc
    0 3 8
    mpleted successfully Video Notes Weight Sets Reps Were all sets completed suc
    0 3 8
    mpleted successfully Video Notes Weight Sets Reps Were all sets completed suc
    0 3 8
    mpleted successfully Video Notes Weight Sets Reps Were all sets completed suc
    0 3 8
    mpleted successfully Video Notes Weight Sets Reps Were all sets completed suc
    0 3 8
    mpleted successfully Video Notes Weight Sets Reps Were all sets completed suc
    0 3 8
    mpleted successfully Video Notes Weight Sets Reps Were all sets completed suc
    0 3 8
    mpleted successfully Video Notes Weight Sets Reps Were all sets completed suc
    0 3 8
    mpleted successfully Video Notes Weight Sets Reps Were all sets completed suc
    0 3 8
    mpleted successfully Video Notes Weight Sets Reps Were all sets completed suc
    0 3 8
    mpleted successfully Video Notes Weight Sets Reps Were all sets completed suc
    0 3 8
    mpleted successfully Video Notes Weight Sets Reps Were all sets completed suc
    0 3 8
    mpleted successfully Video Notes Weight Sets Reps Were all sets completed suc
    0 3 8
    mpleted successfully Video Notes Weight Sets Reps Were all sets completed suc
    0 3 8
    mpleted successfully Video Notes Weight Sets Reps Were all sets completed suc
    0 3 8
    mpleted successfully Video Notes Weight Sets Reps Were all sets completed suc
    0 3 8
    mpleted successfully Video Notes Weight Sets Reps Were all sets completed suc
    0 3 8
    mpleted successfully Video Notes Weight Sets Reps Were all sets completed suc
    0 3 8
    mpleted successfully Video Notes Weight Sets Reps Were all sets completed suc
    0 3 8
    mpleted successfully Video Notes Weight Sets Reps Were all sets completed suc
    0 3 8
    mpleted successfully Video Notes Weight Sets Reps Were all sets completed suc
    0 3 8
    mpleted successfully Video Notes Weight Sets Reps Were all sets completed suc
    0 3 8
    mpleted successfully Video Notes Weight Sets Reps Were all sets completed suc
    0 3 8
    mpleted successfully Video Notes Weight Sets Reps Were all sets completed suc
    0 3 8
    mpleted successfully Video Notes Weight Sets Reps Were all sets completed suc
    0 3 8
    mpleted successfully Video Notes Weight Sets Reps Were all sets completed suc
    0 3 8
    mpleted successfully Video Notes Weight Sets Reps Were all sets completed suc
    0 3 8
    mpleted successfully Video Notes Weight Sets Reps Were all sets completed suc
    0 3 8
    mpleted successfully Video Notes Weight Sets Reps Were all sets completed suc
    0 3 8
    mpleted successfully Video Notes Weight Sets Reps Were all sets completed suc
    0 3 8
    mpleted successfully Video Notes Weight Sets Reps Were all sets completed suc
    0 3 8
    Week 3 We
    Sets completed Video Notes Weight Reps RIR cutoff
    490.00 single @8
    355 5 3
    Sets completed Video Notes Weight Reps RIR cutoff
    325.00 single @8
    235 5 3
    Sets completed Video Notes Weight Reps RIR cutoff
    525.00 single @8
    380 5 3
    Sets completed Video Notes Weight Reps RIR cutoff
    200.00 single @8
    145 5 3
    Sets completed Video Notes Weight Reps RIR cutoff
    420.00 single @8
    305 5 3
    Sets completed Video Notes Weight Reps RIR cutoff
    460.00 single @8
    335 5 3
    Sets completed Video Notes Weight Reps RIR cutoff
    310.00 single @8
    225 5 3
    Sets completed Video Notes Weight Reps RIR cutoff
    280.00 single @8
    205 5 3
    Sets completed Video Notes Weight Reps RIR cutoff
    500.00 single @8
    365 5 3
    Sets completed Video Notes Weight Reps RIR cutoff
    245.00 single @8
    180 5 3
    Sets completed Video Notes Weight Reps RIR cutoff
    490.00 single @8
    355 5 3
    Sets completed Video Notes Weight Reps RIR cutoff
    325.00 single @8
    235 5 3
    Sets completed Video Notes Weight Reps RIR cutoff
    525.00 single @8
    380 5 3
    Sets completed Video Notes Weight Reps RIR cutoff
    200.00 single @8
    145 5 3
    Sets completed Video Notes Weight Reps RIR cutoff
    420.00 single @8
    305 5 3
    Sets completed Video Notes Weight Reps RIR cutoff
    460.00 single @8
    335 5 3
    Sets completed Video Notes Weight Reps RIR cutoff
    310.00 single @8
    225 5 3
    Sets completed Video Notes Weight Reps RIR cutoff
    280.00 single @8
    205 5 3
    Sets completed Video Notes Weight Reps RIR cutoff
    500.00 single @8
    365 5 3
    Sets completed Video Notes Weight Reps RIR cutoff
    245.00 single @8
    180 5 3
    Sets completed Video Notes Weight Reps RIR cutoff
    490.00 single @8
    355 5 3
    Sets completed Video Notes Weight Reps RIR cutoff
    325.00 single @8
    235 5 3
    Sets completed Video Notes Weight Reps RIR cutoff
    525.00 single @8
    380 5 3
    Sets completed Video Notes Weight Reps RIR cutoff
    200.00 single @8
    145 5 3
    Sets completed Video Notes Weight Reps RIR cutoff
    420.00 single @8
    305 5 3
    Sets completed Video Notes Weight Reps RIR cutoff
    460.00 single @8
    335 5 3
    Sets completed Video Notes Weight Reps RIR cutoff
    310.00 single @8
    225 5 3
    Sets completed Video Notes Weight Reps RIR cutoff
    280.00 single @8
    205 5 3
    Sets completed Video Notes Weight Reps RIR cutoff
    500.00 single @8
    365 5 3
    Sets completed Video Notes Weight Reps RIR cutoff
    245.00 single @8
    180 5 3
    Sets completed Video Notes Weight Reps RIR cutoff
    490.00 single @8
    355 5 3
    Sets completed Video Notes Weight Reps RIR cutoff
    325.00 single @8
    235 5 3
    Sets completed Video Notes Weight Reps RIR cutoff
    525.00 single @8
    380 5 3
    Sets completed Video Notes Weight Reps RIR cutoff
    200.00 single @8
    145 5 3
    Sets completed Video Notes Weight Reps RIR cutoff
    420.00 single @8
    305 5 3
    Sets completed Video Notes Weight Reps RIR cutoff
    460.00 single @8
    335 5 3
    Sets completed Video Notes Weight Reps RIR cutoff
    310.00 single @8
    225 5 3
    Sets completed Video Notes Weight Reps RIR cutoff
    280.00 single @8
    205 5 3
    Sets completed Video Notes Weight Reps RIR cutoff
    500.00 single @8
    365 5 3
    Sets completed Video Notes Weight Reps RIR cutoff
    245.00 single @8
    180 5 3

    Sets completed RIR on last set Video Notes Weight Reps per setLast set RIR target
    490.00 single @8
    355 5 3
    Sets completed RIR on last set Video Notes Weight Reps per setLast set RIR target
    325.00 single @8
    235 5 3
    Sets completed RIR on last set Video Notes Weight Reps per setLast set RIR target
    525.00 single @8
    380 5 3
    Sets completed RIR on last set Video Notes Weight Reps per setLast set RIR target
    200.00 single @8
    145 5 3
    Sets completed RIR on last set Video Notes Weight Reps per setLast set RIR target
    420.00 single @8
    305 5 3
    Sets completed RIR on last set Video Notes Weight Reps per setLast set RIR target
    460.00 single @8
    335 5 3
    Sets completed RIR on last set Video Notes Weight Reps per setLast set RIR target
    310.00 single @8
    225 5 3
    Sets completed RIR on last set Video Notes Weight Reps per setLast set RIR target
    280.00 single @8
    205 5 3
    Sets completed RIR on last set Video Notes Weight Reps per setLast set RIR target
    500.00 single @8
    365 5 3
    Sets completed RIR on last set Video Notes Weight Reps per setLast set RIR target
    245.00 single @8
    180 5 3
    Sets completed RIR on last set Video Notes Weight Reps per setLast set RIR target
    490.00 single @8
    355 5 3
    Sets completed RIR on last set Video Notes Weight Reps per setLast set RIR target
    325.00 single @8
    235 5 3
    Sets completed RIR on last set Video Notes Weight Reps per setLast set RIR target
    525.00 single @8
    380 5 3
    Sets completed RIR on last set Video Notes Weight Reps per setLast set RIR target
    200.00 single @8
    145 5 3
    Sets completed RIR on last set Video Notes Weight Reps per setLast set RIR target
    420.00 single @8
    305 5 3
    Sets completed RIR on last set Video Notes Weight Reps per setLast set RIR target
    460.00 single @8
    335 5 3
    Sets completed RIR on last set Video Notes Weight Reps per setLast set RIR target
    310.00 single @8
    225 5 3
    Sets completed RIR on last set Video Notes Weight Reps per setLast set RIR target
    280.00 single @8
    205 5 3
    Sets completed RIR on last set Video Notes Weight Reps per setLast set RIR target
    500.00 single @8
    365 5 3
    Sets completed RIR on last set Video Notes Weight Reps per setLast set RIR target
    245.00 single @8
    180 5 3
    Sets completed RIR on last set Video Notes Weight Reps per setLast set RIR target
    490.00 single @8
    355 5 3
    Sets completed RIR on last set Video Notes Weight Reps per setLast set RIR target
    325.00 single @8
    235 5 3
    Sets completed RIR on last set Video Notes Weight Reps per setLast set RIR target
    525.00 single @8
    380 5 3
    Sets completed RIR on last set Video Notes Weight Reps per setLast set RIR target
    200.00 single @8
    145 5 3
    Sets completed RIR on last set Video Notes Weight Reps per setLast set RIR target
    420.00 single @8
    305 5 3
    Sets completed RIR on last set Video Notes Weight Reps per setLast set RIR target
    460.00 single @8
    335 5 3
    Sets completed RIR on last set Video Notes Weight Reps per setLast set RIR target
    310.00 single @8
    225 5 3
    Sets completed RIR on last set Video Notes Weight Reps per setLast set RIR target
    280.00 single @8
    205 5 3
    Sets completed RIR on last set Video Notes Weight Reps per setLast set RIR target
    500.00 single @8
    365 5 3
    Sets completed RIR on last set Video Notes Weight Reps per setLast set RIR target
    245.00 single @8
    180 5 3
    Sets completed RIR on last set Video Notes Weight Reps per setLast set RIR target
    490.00 single @8
    355 5 3
    Sets completed RIR on last set Video Notes Weight Reps per setLast set RIR target
    325.00 single @8
    235 5 3
    Sets completed RIR on last set Video Notes Weight Reps per setLast set RIR target
    525.00 single @8
    380 5 3
    Sets completed RIR on last set Video Notes Weight Reps per setLast set RIR target
    200.00 single @8
    145 5 3
    Sets completed RIR on last set Video Notes Weight Reps per setLast set RIR target
    420.00 single @8
    305 5 3
    Sets completed RIR on last set Video Notes Weight Reps per setLast set RIR target
    460.00 single @8
    335 5 3
    Sets completed RIR on last set Video Notes Weight Reps per setLast set RIR target
    310.00 single @8
    225 5 3
    Sets completed RIR on last set Video Notes Weight Reps per setLast set RIR target
    280.00 single @8
    205 5 3
    Sets completed RIR on last set Video Notes Weight Reps per setLast set RIR target
    500.00 single @8
    365 5 3
    Sets completed RIR on last set Video Notes Weight Reps per setLast set RIR target
    245.00 single @8
    180 5 3

    Reps on last set Video Notes Weight Reps per normal set
    Rep out target
    490.00 single @8
    355 5 9
    Reps on last set Video Notes Weight Reps per normal set
    Rep out target
    325.00 single @8
    235 5 9
    Reps on last set Video Notes Weight Reps per normal set
    Rep out target
    525.00 single @8
    380 5 9
    Reps on last set Video Notes Weight Reps per normal set
    Rep out target
    200.00 single @8
    145 5 9
    Reps on last set Video Notes Weight Reps per normal set
    Rep out target
    420.00 single @8
    305 5 9
    Reps on last set Video Notes Weight Reps per normal set
    Rep out target
    460.00 single @8
    335 5 9
    Reps on last set Video Notes Weight Reps per normal set
    Rep out target
    310.00 single @8
    225 5 9
    Reps on last set Video Notes Weight Reps per normal set
    Rep out target
    280.00 single @8
    205 5 9
    Reps on last set Video Notes Weight Reps per normal set
    Rep out target
    500.00 single @8
    365 5 9
    Reps on last set Video Notes Weight Reps per normal set
    Rep out target
    245.00 single @8
    180 5 9
    Reps on last set Video Notes Weight Reps per normal set
    Rep out target
    490.00 single @8
    355 5 9
    Reps on last set Video Notes Weight Reps per normal set
    Rep out target
    325.00 single @8
    235 5 9
    Reps on last set Video Notes Weight Reps per normal set
    Rep out target
    525.00 single @8
    380 5 9
    Reps on last set Video Notes Weight Reps per normal set
    Rep out target
    200.00 single @8
    145 5 9
    Reps on last set Video Notes Weight Reps per normal set
    Rep out target
    420.00 single @8
    305 5 9
    Reps on last set Video Notes Weight Reps per normal set
    Rep out target
    460.00 single @8
    335 5 9
    Reps on last set Video Notes Weight Reps per normal set
    Rep out target
    310.00 single @8
    225 5 9
    Reps on last set Video Notes Weight Reps per normal set
    Rep out target
    280.00 single @8
    205 5 9
    Reps on last set Video Notes Weight Reps per normal set
    Rep out target
    500.00 single @8
    365 5 9
    Reps on last set Video Notes Weight Reps per normal set
    Rep out target
    245.00 single @8
    180 5 9
    Reps on last set Video Notes Weight Reps per normal set
    Rep out target
    490.00 single @8
    355 5 9
    Reps on last set Video Notes Weight Reps per normal set
    Rep out target
    325.00 single @8
    235 5 9
    Reps on last set Video Notes Weight Reps per normal set
    Rep out target
    525.00 single @8
    380 5 9
    Reps on last set Video Notes Weight Reps per normal set
    Rep out target
    200.00 single @8
    145 5 9
    Reps on last set Video Notes Weight Reps per normal set
    Rep out target
    420.00 single @8
    305 5 9
    Reps on last set Video Notes Weight Reps per normal set
    Rep out target
    460.00 single @8
    335 5 9
    Reps on last set Video Notes Weight Reps per normal set
    Rep out target
    310.00 single @8
    225 5 9
    Reps on last set Video Notes Weight Reps per normal set
    Rep out target
    280.00 single @8
    205 5 9
    Reps on last set Video Notes Weight Reps per normal set
    Rep out target
    500.00 single @8
    365 5 9
    Reps on last set Video Notes Weight Reps per normal set
    Rep out target
    245.00 single @8
    180 5 9
    Reps on last set Video Notes Weight Reps per normal set
    Rep out target
    490.00 single @8
    355 5 9
    Reps on last set Video Notes Weight Reps per normal set
    Rep out target
    325.00 single @8
    235 5 9
    Reps on last set Video Notes Weight Reps per normal set
    Rep out target
    525.00 single @8
    380 5 9
    Reps on last set Video Notes Weight Reps per normal set
    Rep out target
    200.00 single @8
    145 5 9
    Reps on last set Video Notes Weight Reps per normal set
    Rep out target
    420.00 single @8
    305 5 9
    Reps on last set Video Notes Weight Reps per normal set
    Rep out target
    460.00 single @8
    335 5 9
    Reps on last set Video Notes Weight Reps per normal set
    Rep out target
    310.00 single @8
    225 5 9
    Reps on last set Video Notes Weight Reps per normal set
    Rep out target
    280.00 single @8
    205 5 9
    Reps on last set Video Notes Weight Reps per normal set
    Rep out target
    500.00 single @8
    365 5 9
    Reps on last set Video Notes Weight Reps per normal set
    Rep out target
    245.00 single @8
    180 5 9

    ts completed successfully Video Notes Weight Sets Reps per set


    0 3 10
    ts completed successfully Video Notes Weight Sets Reps per set
    0 3 10
    ts completed successfully Video Notes Weight Sets Reps per set
    0 3 10
    ts completed successfully Video Notes Weight Sets Reps per set
    0 3 10
    ts completed successfully Video Notes Weight Sets Reps per set
    0 3 10
    ts completed successfully Video Notes Weight Sets Reps per set
    0 3 10
    ts completed successfully Video Notes Weight Sets Reps per set
    0 3 10
    ts completed successfully Video Notes Weight Sets Reps per set
    0 3 10
    ts completed successfully Video Notes Weight Sets Reps per set
    0 3 10
    ts completed successfully Video Notes Weight Sets Reps per set
    0 3 10
    ts completed successfully Video Notes Weight Sets Reps per set
    0 3 10
    ts completed successfully Video Notes Weight Sets Reps per set
    0 3 10
    ts completed successfully Video Notes Weight Sets Reps per set
    0 3 10
    ts completed successfully Video Notes Weight Sets Reps per set
    0 3 10
    ts completed successfully Video Notes Weight Sets Reps per set
    0 3 10
    ts completed successfully Video Notes Weight Sets Reps per set
    0 3 10
    ts completed successfully Video Notes Weight Sets Reps per set
    0 3 10
    ts completed successfully Video Notes Weight Sets Reps per set
    0 3 10
    ts completed successfully Video Notes Weight Sets Reps per set
    0 3 10
    ts completed successfully Video Notes Weight Sets Reps per set
    0 3 10
    ts completed successfully Video Notes Weight Sets Reps per set
    0 3 10
    ts completed successfully Video Notes Weight Sets Reps per set
    0 3 10
    ts completed successfully Video Notes Weight Sets Reps per set
    0 3 10
    ts completed successfully Video Notes Weight Sets Reps per set
    0 3 10
    ts completed successfully Video Notes Weight Sets Reps per set
    0 3 10
    ts completed successfully Video Notes Weight Sets Reps per set
    0 3 10
    ts completed successfully Video Notes Weight Sets Reps per set
    0 3 10
    ts completed successfully Video Notes Weight Sets Reps per set
    0 3 10
    ts completed successfully Video Notes Weight Sets Reps per set
    0 3 10
    ts completed successfully Video Notes Weight Sets Reps per set
    0 3 10
    ts completed successfully Video Notes Weight Sets Reps per set
    0 3 10
    ts completed successfully Video Notes Weight Sets Reps per set
    0 3 10
    ts completed successfully Video Notes Weight Sets Reps per set
    0 3 10
    ts completed successfully Video Notes Weight Sets Reps per set
    0 3 10
    ts completed successfully Video Notes Weight Sets Reps per set
    0 3 10
    ts completed successfully Video Notes Weight Sets Reps per set
    0 3 10
    ts completed successfully Video Notes Weight Sets Reps per set
    0 3 10
    ts completed successfully Video Notes Weight Sets Reps per set
    0 3 10
    ts completed successfully Video Notes Weight Sets Reps per set
    0 3 10
    ts completed successfully Video Notes Weight Sets Reps per set
    0 3 10

    tal reps completed Video Notes Weight Sets Total reps


    0 3 40
    tal reps completed Video Notes Weight Sets Total reps
    0 3 40
    tal reps completed Video Notes Weight Sets Total reps
    0 3 40
    tal reps completed Video Notes Weight Sets Total reps
    0 3 40
    tal reps completed Video Notes Weight Sets Total reps
    0 3 40
    tal reps completed Video Notes Weight Sets Total reps
    0 3 40
    tal reps completed Video Notes Weight Sets Total reps
    0 3 40
    tal reps completed Video Notes Weight Sets Total reps
    0 3 40
    tal reps completed Video Notes Weight Sets Total reps
    0 3 40
    tal reps completed Video Notes Weight Sets Total reps
    0 3 40
    tal reps completed Video Notes Weight Sets Total reps
    0 3 40
    tal reps completed Video Notes Weight Sets Total reps
    0 3 40
    tal reps completed Video Notes Weight Sets Total reps
    0 3 40
    tal reps completed Video Notes Weight Sets Total reps
    0 3 40
    tal reps completed Video Notes Weight Sets Total reps
    0 3 40
    tal reps completed Video Notes Weight Sets Total reps
    0 3 40
    tal reps completed Video Notes Weight Sets Total reps
    0 3 40
    tal reps completed Video Notes Weight Sets Total reps
    0 3 40
    tal reps completed Video Notes Weight Sets Total reps
    0 3 40
    tal reps completed Video Notes Weight Sets Total reps
    0 3 40
    tal reps completed Video Notes Weight Sets Total reps
    0 3 40
    tal reps completed Video Notes Weight Sets Total reps
    0 3 40
    tal reps completed Video Notes Weight Sets Total reps
    0 3 40
    tal reps completed Video Notes Weight Sets Total reps
    0 3 40
    tal reps completed Video Notes Weight Sets Total reps
    0 3 40
    tal reps completed Video Notes Weight Sets Total reps
    0 3 40
    tal reps completed Video Notes Weight Sets Total reps
    0 3 40
    tal reps completed Video Notes Weight Sets Total reps
    0 3 40
    tal reps completed Video Notes Weight Sets Total reps
    0 3 40
    tal reps completed Video Notes Weight Sets Total reps
    0 3 40
    tal reps completed Video Notes Weight Sets Total reps
    0 3 40
    tal reps completed Video Notes Weight Sets Total reps
    0 3 40
    tal reps completed Video Notes Weight Sets Total reps
    0 3 40
    tal reps completed Video Notes Weight Sets Total reps
    0 3 40
    tal reps completed Video Notes Weight Sets Total reps
    0 3 40
    tal reps completed Video Notes Weight Sets Total reps
    0 3 40
    tal reps completed Video Notes Weight Sets Total reps
    0 3 40
    tal reps completed Video Notes Weight Sets Total reps
    0 3 40
    tal reps completed Video Notes Weight Sets Total reps
    0 3 40
    tal reps completed Video Notes Weight Sets Total reps
    0 3 40

    Video Notes Weight Reps Reps completed


    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
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    Video Notes Weight Reps Reps completed
    0 6
    0 10
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    Video Notes Weight Reps Reps completed
    0 6
    0 10
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    Video Notes Weight Reps Reps completed
    0 6
    0 10
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    Video Notes Weight Reps Reps completed
    0 6
    0 10
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    Video Notes Weight Reps Reps completed
    0 6
    0 10
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    Video Notes Weight Reps Reps completed
    0 6
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    Video Notes Weight Reps Reps completed
    0 6
    0 10
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    Video Notes Weight Reps Reps completed
    0 6
    0 10
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    Video Notes Weight Reps Reps completed
    0 6
    0 10
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    Video Notes Weight Reps Reps completed
    0 6
    0 10
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    Video Notes Weight Reps Reps completed
    0 6
    0 10
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    Video Notes Weight Reps Reps completed
    0 6
    0 10
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    Video Notes Weight Reps Reps completed
    0 6
    0 10
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    Video Notes Weight Reps Reps completed
    0 6
    0 10
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    Video Notes Weight Reps Reps completed
    0 6
    0 10
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    Video Notes Weight Reps Reps completed
    0 6
    0 10
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    Video Notes Weight Reps Reps completed
    0 6
    0 10
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    Video Notes Weight Reps Reps completed
    0 6
    0 10
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    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
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    Video Notes Weight Reps Reps completed
    0 6
    0 10
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    Video Notes Weight Reps Reps completed
    0 6
    0 10
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    Video Notes Weight Reps Reps completed
    0 6
    0 10
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    Video Notes Weight Reps Reps completed
    0 6
    0 10
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    Video Notes Weight Reps Reps completed
    0 6
    0 10
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    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
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    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12

    mpleted successfully Video Notes Sets Reps Were all sets completed suc
    4 0
    mpleted successfully Video Notes Sets Reps Were all sets completed suc
    4 0
    mpleted successfully Video Notes Sets Reps Were all sets completed suc
    4 0
    mpleted successfully Video Notes Sets Reps Were all sets completed suc
    4 0
    mpleted successfully Video Notes Sets Reps Were all sets completed suc
    4 0
    mpleted successfully Video Notes Sets Reps Were all sets completed suc
    4 0
    mpleted successfully Video Notes Sets Reps Were all sets completed suc
    4 0
    mpleted successfully Video Notes Sets Reps Were all sets completed suc
    4 0
    mpleted successfully Video Notes Sets Reps Were all sets completed suc
    4 0
    mpleted successfully Video Notes Sets Reps Were all sets completed suc
    4 0
    mpleted successfully Video Notes Sets Reps Were all sets completed suc
    4 0
    mpleted successfully Video Notes Sets Reps Were all sets completed suc
    4 0
    mpleted successfully Video Notes Sets Reps Were all sets completed suc
    4 0
    mpleted successfully Video Notes Sets Reps Were all sets completed suc
    4 0
    mpleted successfully Video Notes Sets Reps Were all sets completed suc
    4 0
    mpleted successfully Video Notes Sets Reps Were all sets completed suc
    4 0
    mpleted successfully Video Notes Sets Reps Were all sets completed suc
    4 0
    mpleted successfully Video Notes Sets Reps Were all sets completed suc
    4 0
    mpleted successfully Video Notes Sets Reps Were all sets completed suc
    4 0
    mpleted successfully Video Notes Sets Reps Were all sets completed suc
    4 0
    mpleted successfully Video Notes Sets Reps Were all sets completed suc
    4 0
    mpleted successfully Video Notes Sets Reps Were all sets completed suc
    4 0
    mpleted successfully Video Notes Sets Reps Were all sets completed suc
    4 0
    mpleted successfully Video Notes Sets Reps Were all sets completed suc
    4 0
    mpleted successfully Video Notes Sets Reps Were all sets completed suc
    4 0
    mpleted successfully Video Notes Sets Reps Were all sets completed suc
    4 0
    mpleted successfully Video Notes Sets Reps Were all sets completed suc
    4 0
    mpleted successfully Video Notes Sets Reps Were all sets completed suc
    4 0
    mpleted successfully Video Notes Sets Reps Were all sets completed suc
    4 0
    mpleted successfully Video Notes Sets Reps Were all sets completed suc
    4 0
    mpleted successfully Video Notes Sets Reps Were all sets completed suc
    4 0
    mpleted successfully Video Notes Sets Reps Were all sets completed suc
    4 0
    mpleted successfully Video Notes Sets Reps Were all sets completed suc
    4 0
    mpleted successfully Video Notes Sets Reps Were all sets completed suc
    4 0
    mpleted successfully Video Notes Sets Reps Were all sets completed suc
    4 0
    mpleted successfully Video Notes Sets Reps Were all sets completed suc
    4 0
    mpleted successfully Video Notes Sets Reps Were all sets completed suc
    4 0
    mpleted successfully Video Notes Sets Reps Were all sets completed suc
    4 0
    mpleted successfully Video Notes Sets Reps Were all sets completed suc
    4 0
    mpleted successfully Video Notes Sets Reps Were all sets completed suc
    4 0

    ere all sets completed successfully Video Notes Weight Sets Reps
    100 3 8
    ere all sets completed successfully Video Notes Weight Sets Reps
    0 3 8
    ere all sets completed successfully Video Notes Weight Sets Reps
    0 3 8
    ere all sets completed successfully Video Notes Weight Sets Reps
    0 3 8
    ere all sets completed successfully Video Notes Weight Sets Reps
    0 3 8
    ere all sets completed successfully Video Notes Weight Sets Reps
    0 3 8
    ere all sets completed successfully Video Notes Weight Sets Reps
    0 3 8
    ere all sets completed successfully Video Notes Weight Sets Reps
    0 3 8
    ere all sets completed successfully Video Notes Weight Sets Reps
    0 3 8
    ere all sets completed successfully Video Notes Weight Sets Reps
    0 3 8
    ere all sets completed successfully Video Notes Weight Sets Reps
    0 3 8
    ere all sets completed successfully Video Notes Weight Sets Reps
    0 3 8
    ere all sets completed successfully Video Notes Weight Sets Reps
    0 3 8
    ere all sets completed successfully Video Notes Weight Sets Reps
    0 3 8
    ere all sets completed successfully Video Notes Weight Sets Reps
    0 3 8
    ere all sets completed successfully Video Notes Weight Sets Reps
    0 3 8
    ere all sets completed successfully Video Notes Weight Sets Reps
    0 3 8
    ere all sets completed successfully Video Notes Weight Sets Reps
    0 3 8
    ere all sets completed successfully Video Notes Weight Sets Reps
    0 3 8
    ere all sets completed successfully Video Notes Weight Sets Reps
    0 3 8
    ere all sets completed successfully Video Notes Weight Sets Reps
    0 3 8
    ere all sets completed successfully Video Notes Weight Sets Reps
    0 3 8
    ere all sets completed successfully Video Notes Weight Sets Reps
    0 3 8
    ere all sets completed successfully Video Notes Weight Sets Reps
    0 3 8
    ere all sets completed successfully Video Notes Weight Sets Reps
    0 3 8
    ere all sets completed successfully Video Notes Weight Sets Reps
    0 3 8
    ere all sets completed successfully Video Notes Weight Sets Reps
    0 3 8
    ere all sets completed successfully Video Notes Weight Sets Reps
    0 3 8
    ere all sets completed successfully Video Notes Weight Sets Reps
    0 3 8
    ere all sets completed successfully Video Notes Weight Sets Reps
    0 3 8
    ere all sets completed successfully Video Notes Weight Sets Reps
    0 3 8
    ere all sets completed successfully Video Notes Weight Sets Reps
    0 3 8
    ere all sets completed successfully Video Notes Weight Sets Reps
    0 3 8
    ere all sets completed successfully Video Notes Weight Sets Reps
    0 3 8
    ere all sets completed successfully Video Notes Weight Sets Reps
    0 3 8
    ere all sets completed successfully Video Notes Weight Sets Reps
    0 3 8
    ere all sets completed successfully Video Notes Weight Sets Reps
    0 3 8
    ere all sets completed successfully Video Notes Weight Sets Reps
    0 3 8
    ere all sets completed successfully Video Notes Weight Sets Reps
    0 3 8
    ere all sets completed successfully Video Notes Weight Sets Reps
    0 3 8
    Week 4
    Set goal Sets completed Video Notes Weight Reps
    490.00 single @8
    4-6 380 4
    Set goal Sets completed Video Notes Weight Reps
    325.00 single @8
    4-6 250 4
    Set goal Sets completed Video Notes Weight Reps
    525.00 single @8
    4-6 405 4
    Set goal Sets completed Video Notes Weight Reps
    200.00 single @8
    4-6 155 4
    Set goal Sets completed Video Notes Weight Reps
    420.00 single @8
    4-6 325 4
    Set goal Sets completed Video Notes Weight Reps
    460.00 single @8
    4-6 355 4
    Set goal Sets completed Video Notes Weight Reps
    310.00 single @8
    4-6 240 4
    Set goal Sets completed Video Notes Weight Reps
    280.00 single @8
    4-6 215 4
    Set goal Sets completed Video Notes Weight Reps
    500.00 single @8
    4-6 390 4
    Set goal Sets completed Video Notes Weight Reps
    245.00 single @8
    4-6 190 4
    Set goal Sets completed Video Notes Weight Reps
    490.00 single @8
    4-6 380 4
    Set goal Sets completed Video Notes Weight Reps
    325.00 single @8
    4-6 250 4
    Set goal Sets completed Video Notes Weight Reps
    525.00 single @8
    4-6 405 4
    Set goal Sets completed Video Notes Weight Reps
    200.00 single @8
    4-6 155 4
    Set goal Sets completed Video Notes Weight Reps
    420.00 single @8
    4-6 325 4
    Set goal Sets completed Video Notes Weight Reps
    460.00 single @8
    4-6 355 4
    Set goal Sets completed Video Notes Weight Reps
    310.00 single @8
    4-6 240 4
    Set goal Sets completed Video Notes Weight Reps
    280.00 single @8
    4-6 215 4
    Set goal Sets completed Video Notes Weight Reps
    500.00 single @8
    4-6 390 4
    Set goal Sets completed Video Notes Weight Reps
    245.00 single @8
    4-6 190 4
    Set goal Sets completed Video Notes Weight Reps
    490.00 single @8
    4-6 380 4
    Set goal Sets completed Video Notes Weight Reps
    325.00 single @8
    4-6 250 4
    Set goal Sets completed Video Notes Weight Reps
    525.00 single @8
    4-6 405 4
    Set goal Sets completed Video Notes Weight Reps
    200.00 single @8
    4-6 155 4
    Set goal Sets completed Video Notes Weight Reps
    420.00 single @8
    4-6 325 4
    Set goal Sets completed Video Notes Weight Reps
    460.00 single @8
    4-6 355 4
    Set goal Sets completed Video Notes Weight Reps
    310.00 single @8
    4-6 240 4
    Set goal Sets completed Video Notes Weight Reps
    280.00 single @8
    4-6 215 4
    Set goal Sets completed Video Notes Weight Reps
    500.00 single @8
    4-6 390 4
    Set goal Sets completed Video Notes Weight Reps
    245.00 single @8
    4-6 190 4
    Set goal Sets completed Video Notes Weight Reps
    490.00 single @8
    4-6 380 4
    Set goal Sets completed Video Notes Weight Reps
    325.00 single @8
    4-6 250 4
    Set goal Sets completed Video Notes Weight Reps
    525.00 single @8
    4-6 405 4
    Set goal Sets completed Video Notes Weight Reps
    200.00 single @8
    4-6 155 4
    Set goal Sets completed Video Notes Weight Reps
    420.00 single @8
    4-6 325 4
    Set goal Sets completed Video Notes Weight Reps
    460.00 single @8
    4-6 355 4
    Set goal Sets completed Video Notes Weight Reps
    310.00 single @8
    4-6 240 4
    Set goal Sets completed Video Notes Weight Reps
    280.00 single @8
    4-6 215 4
    Set goal Sets completed Video Notes Weight Reps
    500.00 single @8
    4-6 390 4
    Set goal Sets completed Video Notes Weight Reps
    245.00 single @8
    4-6 190 4

    Set goal Sets completed RIR on last set Video Notes Weight Reps per set
    490.00 single @8
    5 380 4
    Set goal Sets completed RIR on last set Video Notes Weight Reps per set
    325.00 single @8
    5 250 4
    Set goal Sets completed RIR on last set Video Notes Weight Reps per set
    525.00 single @8
    5 405 4
    Set goal Sets completed RIR on last set Video Notes Weight Reps per set
    200.00 single @8
    5 155 4
    Set goal Sets completed RIR on last set Video Notes Weight Reps per set
    420.00 single @8
    5 325 4
    Set goal Sets completed RIR on last set Video Notes Weight Reps per set
    460.00 single @8
    5 355 4
    Set goal Sets completed RIR on last set Video Notes Weight Reps per set
    310.00 single @8
    5 240 4
    Set goal Sets completed RIR on last set Video Notes Weight Reps per set
    280.00 single @8
    5 215 4
    Set goal Sets completed RIR on last set Video Notes Weight Reps per set
    500.00 single @8
    5 390 4
    Set goal Sets completed RIR on last set Video Notes Weight Reps per set
    245.00 single @8
    5 190 4
    Set goal Sets completed RIR on last set Video Notes Weight Reps per set
    490.00 single @8
    5 380 4
    Set goal Sets completed RIR on last set Video Notes Weight Reps per set
    325.00 single @8
    5 250 4
    Set goal Sets completed RIR on last set Video Notes Weight Reps per set
    525.00 single @8
    5 405 4
    Set goal Sets completed RIR on last set Video Notes Weight Reps per set
    200.00 single @8
    5 155 4
    Set goal Sets completed RIR on last set Video Notes Weight Reps per set
    420.00 single @8
    5 325 4
    Set goal Sets completed RIR on last set Video Notes Weight Reps per set
    460.00 single @8
    5 355 4
    Set goal Sets completed RIR on last set Video Notes Weight Reps per set
    310.00 single @8
    5 240 4
    Set goal Sets completed RIR on last set Video Notes Weight Reps per set
    280.00 single @8
    5 215 4
    Set goal Sets completed RIR on last set Video Notes Weight Reps per set
    500.00 single @8
    5 390 4
    Set goal Sets completed RIR on last set Video Notes Weight Reps per set
    245.00 single @8
    5 190 4
    Set goal Sets completed RIR on last set Video Notes Weight Reps per set
    490.00 single @8
    5 380 4
    Set goal Sets completed RIR on last set Video Notes Weight Reps per set
    325.00 single @8
    5 250 4
    Set goal Sets completed RIR on last set Video Notes Weight Reps per set
    525.00 single @8
    5 405 4
    Set goal Sets completed RIR on last set Video Notes Weight Reps per set
    200.00 single @8
    5 155 4
    Set goal Sets completed RIR on last set Video Notes Weight Reps per set
    420.00 single @8
    5 325 4
    Set goal Sets completed RIR on last set Video Notes Weight Reps per set
    460.00 single @8
    5 355 4
    Set goal Sets completed RIR on last set Video Notes Weight Reps per set
    310.00 single @8
    5 240 4
    Set goal Sets completed RIR on last set Video Notes Weight Reps per set
    280.00 single @8
    5 215 4
    Set goal Sets completed RIR on last set Video Notes Weight Reps per set
    500.00 single @8
    5 390 4
    Set goal Sets completed RIR on last set Video Notes Weight Reps per set
    245.00 single @8
    5 190 4
    Set goal Sets completed RIR on last set Video Notes Weight Reps per set
    490.00 single @8
    5 380 4
    Set goal Sets completed RIR on last set Video Notes Weight Reps per set
    325.00 single @8
    5 250 4
    Set goal Sets completed RIR on last set Video Notes Weight Reps per set
    525.00 single @8
    5 405 4
    Set goal Sets completed RIR on last set Video Notes Weight Reps per set
    200.00 single @8
    5 155 4
    Set goal Sets completed RIR on last set Video Notes Weight Reps per set
    420.00 single @8
    5 325 4
    Set goal Sets completed RIR on last set Video Notes Weight Reps per set
    460.00 single @8
    5 355 4
    Set goal Sets completed RIR on last set Video Notes Weight Reps per set
    310.00 single @8
    5 240 4
    Set goal Sets completed RIR on last set Video Notes Weight Reps per set
    280.00 single @8
    5 215 4
    Set goal Sets completed RIR on last set Video Notes Weight Reps per set
    500.00 single @8
    5 390 4
    Set goal Sets completed RIR on last set Video Notes Weight Reps per set
    245.00 single @8
    5 190 4

    Set goal Reps on last set Video Notes Weight Reps per normal set
    490.00 single @8
    5 380 4
    Set goal Reps on last set Video Notes Weight Reps per normal set
    325.00 single @8
    5 250 4
    Set goal Reps on last set Video Notes Weight Reps per normal set
    525.00 single @8
    5 405 4
    Set goal Reps on last set Video Notes Weight Reps per normal set
    200.00 single @8
    5 155 4
    Set goal Reps on last set Video Notes Weight Reps per normal set
    420.00 single @8
    5 325 4
    Set goal Reps on last set Video Notes Weight Reps per normal set
    460.00 single @8
    5 355 4
    Set goal Reps on last set Video Notes Weight Reps per normal set
    310.00 single @8
    5 240 4
    Set goal Reps on last set Video Notes Weight Reps per normal set
    280.00 single @8
    5 215 4
    Set goal Reps on last set Video Notes Weight Reps per normal set
    500.00 single @8
    5 390 4
    Set goal Reps on last set Video Notes Weight Reps per normal set
    245.00 single @8
    5 190 4
    Set goal Reps on last set Video Notes Weight Reps per normal set
    490.00 single @8
    5 380 4
    Set goal Reps on last set Video Notes Weight Reps per normal set
    325.00 single @8
    5 250 4
    Set goal Reps on last set Video Notes Weight Reps per normal set
    525.00 single @8
    5 405 4
    Set goal Reps on last set Video Notes Weight Reps per normal set
    200.00 single @8
    5 155 4
    Set goal Reps on last set Video Notes Weight Reps per normal set
    420.00 single @8
    5 325 4
    Set goal Reps on last set Video Notes Weight Reps per normal set
    460.00 single @8
    5 355 4
    Set goal Reps on last set Video Notes Weight Reps per normal set
    310.00 single @8
    5 240 4
    Set goal Reps on last set Video Notes Weight Reps per normal set
    280.00 single @8
    5 215 4
    Set goal Reps on last set Video Notes Weight Reps per normal set
    500.00 single @8
    5 390 4
    Set goal Reps on last set Video Notes Weight Reps per normal set
    245.00 single @8
    5 190 4
    Set goal Reps on last set Video Notes Weight Reps per normal set
    490.00 single @8
    5 380 4
    Set goal Reps on last set Video Notes Weight Reps per normal set
    325.00 single @8
    5 250 4
    Set goal Reps on last set Video Notes Weight Reps per normal set
    525.00 single @8
    5 405 4
    Set goal Reps on last set Video Notes Weight Reps per normal set
    200.00 single @8
    5 155 4
    Set goal Reps on last set Video Notes Weight Reps per normal set
    420.00 single @8
    5 325 4
    Set goal Reps on last set Video Notes Weight Reps per normal set
    460.00 single @8
    5 355 4
    Set goal Reps on last set Video Notes Weight Reps per normal set
    310.00 single @8
    5 240 4
    Set goal Reps on last set Video Notes Weight Reps per normal set
    280.00 single @8
    5 215 4
    Set goal Reps on last set Video Notes Weight Reps per normal set
    500.00 single @8
    5 390 4
    Set goal Reps on last set Video Notes Weight Reps per normal set
    245.00 single @8
    5 190 4
    Set goal Reps on last set Video Notes Weight Reps per normal set
    490.00 single @8
    5 380 4
    Set goal Reps on last set Video Notes Weight Reps per normal set
    325.00 single @8
    5 250 4
    Set goal Reps on last set Video Notes Weight Reps per normal set
    525.00 single @8
    5 405 4
    Set goal Reps on last set Video Notes Weight Reps per normal set
    200.00 single @8
    5 155 4
    Set goal Reps on last set Video Notes Weight Reps per normal set
    420.00 single @8
    5 325 4
    Set goal Reps on last set Video Notes Weight Reps per normal set
    460.00 single @8
    5 355 4
    Set goal Reps on last set Video Notes Weight Reps per normal set
    310.00 single @8
    5 240 4
    Set goal Reps on last set Video Notes Weight Reps per normal set
    280.00 single @8
    5 215 4
    Set goal Reps on last set Video Notes Weight Reps per normal set
    500.00 single @8
    5 390 4
    Set goal Reps on last set Video Notes Weight Reps per normal set
    245.00 single @8
    5 190 4

    Sets completed successfully Video Notes Weight Sets


    0 3
    Sets completed successfully Video Notes Weight Sets
    0 3
    Sets completed successfully Video Notes Weight Sets
    0 3
    Sets completed successfully Video Notes Weight Sets
    0 3
    Sets completed successfully Video Notes Weight Sets
    0 3
    Sets completed successfully Video Notes Weight Sets
    0 3
    Sets completed successfully Video Notes Weight Sets
    0 3
    Sets completed successfully Video Notes Weight Sets
    0 3
    Sets completed successfully Video Notes Weight Sets
    0 3
    Sets completed successfully Video Notes Weight Sets
    0 3
    Sets completed successfully Video Notes Weight Sets
    0 3
    Sets completed successfully Video Notes Weight Sets
    0 3
    Sets completed successfully Video Notes Weight Sets
    0 3
    Sets completed successfully Video Notes Weight Sets
    0 3
    Sets completed successfully Video Notes Weight Sets
    0 3
    Sets completed successfully Video Notes Weight Sets
    0 3
    Sets completed successfully Video Notes Weight Sets
    0 3
    Sets completed successfully Video Notes Weight Sets
    0 3
    Sets completed successfully Video Notes Weight Sets
    0 3
    Sets completed successfully Video Notes Weight Sets
    0 3
    Sets completed successfully Video Notes Weight Sets
    0 3
    Sets completed successfully Video Notes Weight Sets
    0 3
    Sets completed successfully Video Notes Weight Sets
    0 3
    Sets completed successfully Video Notes Weight Sets
    0 3
    Sets completed successfully Video Notes Weight Sets
    0 3
    Sets completed successfully Video Notes Weight Sets
    0 3
    Sets completed successfully Video Notes Weight Sets
    0 3
    Sets completed successfully Video Notes Weight Sets
    0 3
    Sets completed successfully Video Notes Weight Sets
    0 3
    Sets completed successfully Video Notes Weight Sets
    0 3
    Sets completed successfully Video Notes Weight Sets
    0 3
    Sets completed successfully Video Notes Weight Sets
    0 3
    Sets completed successfully Video Notes Weight Sets
    0 3
    Sets completed successfully Video Notes Weight Sets
    0 3
    Sets completed successfully Video Notes Weight Sets
    0 3
    Sets completed successfully Video Notes Weight Sets
    0 3
    Sets completed successfully Video Notes Weight Sets
    0 3
    Sets completed successfully Video Notes Weight Sets
    0 3
    Sets completed successfully Video Notes Weight Sets
    0 3
    Sets completed successfully Video Notes Weight Sets
    0 3

    Total reps completed Video Notes Weight Sets


    0 3
    Total reps completed Video Notes Weight Sets
    0 3
    Total reps completed Video Notes Weight Sets
    0 3
    Total reps completed Video Notes Weight Sets
    0 3
    Total reps completed Video Notes Weight Sets
    0 3
    Total reps completed Video Notes Weight Sets
    0 3
    Total reps completed Video Notes Weight Sets
    0 3
    Total reps completed Video Notes Weight Sets
    0 3
    Total reps completed Video Notes Weight Sets
    0 3
    Total reps completed Video Notes Weight Sets
    0 3
    Total reps completed Video Notes Weight Sets
    0 3
    Total reps completed Video Notes Weight Sets
    0 3
    Total reps completed Video Notes Weight Sets
    0 3
    Total reps completed Video Notes Weight Sets
    0 3
    Total reps completed Video Notes Weight Sets
    0 3
    Total reps completed Video Notes Weight Sets
    0 3
    Total reps completed Video Notes Weight Sets
    0 3
    Total reps completed Video Notes Weight Sets
    0 3
    Total reps completed Video Notes Weight Sets
    0 3
    Total reps completed Video Notes Weight Sets
    0 3
    Total reps completed Video Notes Weight Sets
    0 3
    Total reps completed Video Notes Weight Sets
    0 3
    Total reps completed Video Notes Weight Sets
    0 3
    Total reps completed Video Notes Weight Sets
    0 3
    Total reps completed Video Notes Weight Sets
    0 3
    Total reps completed Video Notes Weight Sets
    0 3
    Total reps completed Video Notes Weight Sets
    0 3
    Total reps completed Video Notes Weight Sets
    0 3
    Total reps completed Video Notes Weight Sets
    0 3
    Total reps completed Video Notes Weight Sets
    0 3
    Total reps completed Video Notes Weight Sets
    0 3
    Total reps completed Video Notes Weight Sets
    0 3
    Total reps completed Video Notes Weight Sets
    0 3
    Total reps completed Video Notes Weight Sets
    0 3
    Total reps completed Video Notes Weight Sets
    0 3
    Total reps completed Video Notes Weight Sets
    0 3
    Total reps completed Video Notes Weight Sets
    0 3
    Total reps completed Video Notes Weight Sets
    0 3
    Total reps completed Video Notes Weight Sets
    0 3
    Total reps completed Video Notes Weight Sets
    0 3

    ps completed Video Notes Weight Reps


    0 6
    0 10
    0 12
    ps completed Video Notes Weight Reps
    0 6
    0 10
    0 12
    ps completed Video Notes Weight Reps
    0 6
    0 10
    0 12
    ps completed Video Notes Weight Reps
    0 6
    0 10
    0 12
    ps completed Video Notes Weight Reps
    0 6
    0 10
    0 12
    ps completed Video Notes Weight Reps
    0 6
    0 10
    0 12
    ps completed Video Notes Weight Reps
    0 6
    0 10
    0 12
    ps completed Video Notes Weight Reps
    0 6
    0 10
    0 12
    ps completed Video Notes Weight Reps
    0 6
    0 10
    0 12
    ps completed Video Notes Weight Reps
    0 6
    0 10
    0 12
    ps completed Video Notes Weight Reps
    0 6
    0 10
    0 12
    ps completed Video Notes Weight Reps
    0 6
    0 10
    0 12
    ps completed Video Notes Weight Reps
    0 6
    0 10
    0 12
    ps completed Video Notes Weight Reps
    0 6
    0 10
    0 12
    ps completed Video Notes Weight Reps
    0 6
    0 10
    0 12
    ps completed Video Notes Weight Reps
    0 6
    0 10
    0 12
    ps completed Video Notes Weight Reps
    0 6
    0 10
    0 12
    ps completed Video Notes Weight Reps
    0 6
    0 10
    0 12
    ps completed Video Notes Weight Reps
    0 6
    0 10
    0 12
    ps completed Video Notes Weight Reps
    0 6
    0 10
    0 12
    ps completed Video Notes Weight Reps
    0 6
    0 10
    0 12
    ps completed Video Notes Weight Reps
    0 6
    0 10
    0 12
    ps completed Video Notes Weight Reps
    0 6
    0 10
    0 12
    ps completed Video Notes Weight Reps
    0 6
    0 10
    0 12
    ps completed Video Notes Weight Reps
    0 6
    0 10
    0 12
    ps completed Video Notes Weight Reps
    0 6
    0 10
    0 12
    ps completed Video Notes Weight Reps
    0 6
    0 10
    0 12
    ps completed Video Notes Weight Reps
    0 6
    0 10
    0 12
    ps completed Video Notes Weight Reps
    0 6
    0 10
    0 12
    ps completed Video Notes Weight Reps
    0 6
    0 10
    0 12
    ps completed Video Notes Weight Reps
    0 6
    0 10
    0 12
    ps completed Video Notes Weight Reps
    0 6
    0 10
    0 12
    ps completed Video Notes Weight Reps
    0 6
    0 10
    0 12
    ps completed Video Notes Weight Reps
    0 6
    0 10
    0 12
    ps completed Video Notes Weight Reps
    0 6
    0 10
    0 12
    ps completed Video Notes Weight Reps
    0 6
    0 10
    0 12
    ps completed Video Notes Weight Reps
    0 6
    0 10
    0 12
    ps completed Video Notes Weight Reps
    0 6
    0 10
    0 12
    ps completed Video Notes Weight Reps
    0 6
    0 10
    0 12
    ps completed Video Notes Weight Reps
    0 6
    0 10
    0 12

    ere all sets completed successfully Video Notes Sets Reps


    4 0
    ere all sets completed successfully Video Notes Sets Reps
    4 0
    ere all sets completed successfully Video Notes Sets Reps
    4 0
    ere all sets completed successfully Video Notes Sets Reps
    4 0
    ere all sets completed successfully Video Notes Sets Reps
    4 0
    ere all sets completed successfully Video Notes Sets Reps
    4 0
    ere all sets completed successfully Video Notes Sets Reps
    4 0
    ere all sets completed successfully Video Notes Sets Reps
    4 0
    ere all sets completed successfully Video Notes Sets Reps
    4 0
    ere all sets completed successfully Video Notes Sets Reps
    4 0
    ere all sets completed successfully Video Notes Sets Reps
    4 0
    ere all sets completed successfully Video Notes Sets Reps
    4 0
    ere all sets completed successfully Video Notes Sets Reps
    4 0
    ere all sets completed successfully Video Notes Sets Reps
    4 0
    ere all sets completed successfully Video Notes Sets Reps
    4 0
    ere all sets completed successfully Video Notes Sets Reps
    4 0
    ere all sets completed successfully Video Notes Sets Reps
    4 0
    ere all sets completed successfully Video Notes Sets Reps
    4 0
    ere all sets completed successfully Video Notes Sets Reps
    4 0
    ere all sets completed successfully Video Notes Sets Reps
    4 0
    ere all sets completed successfully Video Notes Sets Reps
    4 0
    ere all sets completed successfully Video Notes Sets Reps
    4 0
    ere all sets completed successfully Video Notes Sets Reps
    4 0
    ere all sets completed successfully Video Notes Sets Reps
    4 0
    ere all sets completed successfully Video Notes Sets Reps
    4 0
    ere all sets completed successfully Video Notes Sets Reps
    4 0
    ere all sets completed successfully Video Notes Sets Reps
    4 0
    ere all sets completed successfully Video Notes Sets Reps
    4 0
    ere all sets completed successfully Video Notes Sets Reps
    4 0
    ere all sets completed successfully Video Notes Sets Reps
    4 0
    ere all sets completed successfully Video Notes Sets Reps
    4 0
    ere all sets completed successfully Video Notes Sets Reps
    4 0
    ere all sets completed successfully Video Notes Sets Reps
    4 0
    ere all sets completed successfully Video Notes Sets Reps
    4 0
    ere all sets completed successfully Video Notes Sets Reps
    4 0
    ere all sets completed successfully Video Notes Sets Reps
    4 0
    ere all sets completed successfully Video Notes Sets Reps
    4 0
    ere all sets completed successfully Video Notes Sets Reps
    4 0
    ere all sets completed successfully Video Notes Sets Reps
    4 0
    ere all sets completed successfully Video Notes Sets Reps
    4 0

    Were all sets completed successfully Video Notes Weight Sets


    100 3
    Were all sets completed successfully Video Notes Weight Sets
    0 3
    Were all sets completed successfully Video Notes Weight Sets
    0 3
    Were all sets completed successfully Video Notes Weight Sets
    0 3
    Were all sets completed successfully Video Notes Weight Sets
    0 3
    Were all sets completed successfully Video Notes Weight Sets
    0 3
    Were all sets completed successfully Video Notes Weight Sets
    0 3
    Were all sets completed successfully Video Notes Weight Sets
    0 3
    Were all sets completed successfully Video Notes Weight Sets
    0 3
    Were all sets completed successfully Video Notes Weight Sets
    0 3
    Were all sets completed successfully Video Notes Weight Sets
    0 3
    Were all sets completed successfully Video Notes Weight Sets
    0 3
    Were all sets completed successfully Video Notes Weight Sets
    0 3
    Were all sets completed successfully Video Notes Weight Sets
    0 3
    Were all sets completed successfully Video Notes Weight Sets
    0 3
    Were all sets completed successfully Video Notes Weight Sets
    0 3
    Were all sets completed successfully Video Notes Weight Sets
    0 3
    Were all sets completed successfully Video Notes Weight Sets
    0 3
    Were all sets completed successfully Video Notes Weight Sets
    0 3
    Were all sets completed successfully Video Notes Weight Sets
    0 3
    Were all sets completed successfully Video Notes Weight Sets
    0 3
    Were all sets completed successfully Video Notes Weight Sets
    0 3
    Were all sets completed successfully Video Notes Weight Sets
    0 3
    Were all sets completed successfully Video Notes Weight Sets
    0 3
    Were all sets completed successfully Video Notes Weight Sets
    0 3
    Were all sets completed successfully Video Notes Weight Sets
    0 3
    Were all sets completed successfully Video Notes Weight Sets
    0 3
    Were all sets completed successfully Video Notes Weight Sets
    0 3
    Were all sets completed successfully Video Notes Weight Sets
    0 3
    Were all sets completed successfully Video Notes Weight Sets
    0 3
    Were all sets completed successfully Video Notes Weight Sets
    0 3
    Were all sets completed successfully Video Notes Weight Sets
    0 3
    Were all sets completed successfully Video Notes Weight Sets
    0 3
    Were all sets completed successfully Video Notes Weight Sets
    0 3
    Were all sets completed successfully Video Notes Weight Sets
    0 3
    Were all sets completed successfully Video Notes Weight Sets
    0 3
    Were all sets completed successfully Video Notes Weight Sets
    0 3
    Were all sets completed successfully Video Notes Weight Sets
    0 3
    Were all sets completed successfully Video Notes Weight Sets
    0 3
    Were all sets completed successfully Video Notes Weight Sets
    0 3
    Week 5
    RIR cutoff Set goal Sets completed Video Notes Weight
    490.00
    3 4-6 405
    RIR cutoff Set goal Sets completed Video Notes Weight
    325.00
    3 4-6 270
    RIR cutoff Set goal Sets completed Video Notes Weight
    525.00
    3 4-6 435
    RIR cutoff Set goal Sets completed Video Notes Weight
    200.00
    3 4-6 165
    RIR cutoff Set goal Sets completed Video Notes Weight
    420.00
    3 4-6 345
    RIR cutoff Set goal Sets completed Video Notes Weight
    460.00
    3 4-6 380
    RIR cutoff Set goal Sets completed Video Notes Weight
    310.00
    3 4-6 255
    RIR cutoff Set goal Sets completed Video Notes Weight
    280.00
    3 4-6 230
    RIR cutoff Set goal Sets completed Video Notes Weight
    500.00
    3 4-6 415
    RIR cutoff Set goal Sets completed Video Notes Weight
    245.00
    3 4-6 200
    RIR cutoff Set goal Sets completed Video Notes Weight
    490.00
    3 4-6 405
    RIR cutoff Set goal Sets completed Video Notes Weight
    325.00
    3 4-6 270
    RIR cutoff Set goal Sets completed Video Notes Weight
    525.00
    3 4-6 435
    RIR cutoff Set goal Sets completed Video Notes Weight
    200.00
    3 4-6 165
    RIR cutoff Set goal Sets completed Video Notes Weight
    420.00
    3 4-6 345
    RIR cutoff Set goal Sets completed Video Notes Weight
    460.00
    3 4-6 380
    RIR cutoff Set goal Sets completed Video Notes Weight
    310.00
    3 4-6 255
    RIR cutoff Set goal Sets completed Video Notes Weight
    280.00
    3 4-6 230
    RIR cutoff Set goal Sets completed Video Notes Weight
    500.00
    3 4-6 415
    RIR cutoff Set goal Sets completed Video Notes Weight
    245.00
    3 4-6 200
    RIR cutoff Set goal Sets completed Video Notes Weight
    490.00
    3 4-6 405
    RIR cutoff Set goal Sets completed Video Notes Weight
    325.00
    3 4-6 270
    RIR cutoff Set goal Sets completed Video Notes Weight
    525.00
    3 4-6 435
    RIR cutoff Set goal Sets completed Video Notes Weight
    200.00
    3 4-6 165
    RIR cutoff Set goal Sets completed Video Notes Weight
    420.00
    3 4-6 345
    RIR cutoff Set goal Sets completed Video Notes Weight
    460.00
    3 4-6 380
    RIR cutoff Set goal Sets completed Video Notes Weight
    310.00
    3 4-6 255
    RIR cutoff Set goal Sets completed Video Notes Weight
    280.00
    3 4-6 230
    RIR cutoff Set goal Sets completed Video Notes Weight
    500.00
    3 4-6 415
    RIR cutoff Set goal Sets completed Video Notes Weight
    245.00
    3 4-6 200
    RIR cutoff Set goal Sets completed Video Notes Weight
    490.00
    3 4-6 405
    RIR cutoff Set goal Sets completed Video Notes Weight
    325.00
    3 4-6 270
    RIR cutoff Set goal Sets completed Video Notes Weight
    525.00
    3 4-6 435
    RIR cutoff Set goal Sets completed Video Notes Weight
    200.00
    3 4-6 165
    RIR cutoff Set goal Sets completed Video Notes Weight
    420.00
    3 4-6 345
    RIR cutoff Set goal Sets completed Video Notes Weight
    460.00
    3 4-6 380
    RIR cutoff Set goal Sets completed Video Notes Weight
    310.00
    3 4-6 255
    RIR cutoff Set goal Sets completed Video Notes Weight
    280.00
    3 4-6 230
    RIR cutoff Set goal Sets completed Video Notes Weight
    500.00
    3 4-6 415
    RIR cutoff Set goal Sets completed Video Notes Weight
    245.00
    3 4-6 200

    Last set RIR target Set goal Sets completed RIR on last set Video Notes Weight
    490.00
    2 5 405
    Last set RIR target Set goal Sets completed RIR on last set Video Notes Weight
    325.00
    2 5 270
    Last set RIR target Set goal Sets completed RIR on last set Video Notes Weight
    525.00
    2 5 435
    Last set RIR target Set goal Sets completed RIR on last set Video Notes Weight
    200.00
    2 5 165
    Last set RIR target Set goal Sets completed RIR on last set Video Notes Weight
    420.00
    2 5 345
    Last set RIR target Set goal Sets completed RIR on last set Video Notes Weight
    460.00
    2 5 380
    Last set RIR target Set goal Sets completed RIR on last set Video Notes Weight
    310.00
    2 5 255
    Last set RIR target Set goal Sets completed RIR on last set Video Notes Weight
    280.00
    2 5 230
    Last set RIR target Set goal Sets completed RIR on last set Video Notes Weight
    500.00
    2 5 415
    Last set RIR target Set goal Sets completed RIR on last set Video Notes Weight
    245.00
    2 5 200
    Last set RIR target Set goal Sets completed RIR on last set Video Notes Weight
    490.00
    2 5 405
    Last set RIR target Set goal Sets completed RIR on last set Video Notes Weight
    325.00
    2 5 270
    Last set RIR target Set goal Sets completed RIR on last set Video Notes Weight
    525.00
    2 5 435
    Last set RIR target Set goal Sets completed RIR on last set Video Notes Weight
    200.00
    2 5 165
    Last set RIR target Set goal Sets completed RIR on last set Video Notes Weight
    420.00
    2 5 345
    Last set RIR target Set goal Sets completed RIR on last set Video Notes Weight
    460.00
    2 5 380
    Last set RIR target Set goal Sets completed RIR on last set Video Notes Weight
    310.00
    2 5 255
    Last set RIR target Set goal Sets completed RIR on last set Video Notes Weight
    280.00
    2 5 230
    Last set RIR target Set goal Sets completed RIR on last set Video Notes Weight
    500.00
    2 5 415
    Last set RIR target Set goal Sets completed RIR on last set Video Notes Weight
    245.00
    2 5 200
    Last set RIR target Set goal Sets completed RIR on last set Video Notes Weight
    490.00
    2 5 405
    Last set RIR target Set goal Sets completed RIR on last set Video Notes Weight
    325.00
    2 5 270
    Last set RIR target Set goal Sets completed RIR on last set Video Notes Weight
    525.00
    2 5 435
    Last set RIR target Set goal Sets completed RIR on last set Video Notes Weight
    200.00
    2 5 165
    Last set RIR target Set goal Sets completed RIR on last set Video Notes Weight
    420.00
    2 5 345
    Last set RIR target Set goal Sets completed RIR on last set Video Notes Weight
    460.00
    2 5 380
    Last set RIR target Set goal Sets completed RIR on last set Video Notes Weight
    310.00
    2 5 255
    Last set RIR target Set goal Sets completed RIR on last set Video Notes Weight
    280.00
    2 5 230
    Last set RIR target Set goal Sets completed RIR on last set Video Notes Weight
    500.00
    2 5 415
    Last set RIR target Set goal Sets completed RIR on last set Video Notes Weight
    245.00
    2 5 200
    Last set RIR target Set goal Sets completed RIR on last set Video Notes Weight
    490.00
    2 5 405
    Last set RIR target Set goal Sets completed RIR on last set Video Notes Weight
    325.00
    2 5 270
    Last set RIR target Set goal Sets completed RIR on last set Video Notes Weight
    525.00
    2 5 435
    Last set RIR target Set goal Sets completed RIR on last set Video Notes Weight
    200.00
    2 5 165
    Last set RIR target Set goal Sets completed RIR on last set Video Notes Weight
    420.00
    2 5 345
    Last set RIR target Set goal Sets completed RIR on last set Video Notes Weight
    460.00
    2 5 380
    Last set RIR target Set goal Sets completed RIR on last set Video Notes Weight
    310.00
    2 5 255
    Last set RIR target Set goal Sets completed RIR on last set Video Notes Weight
    280.00
    2 5 230
    Last set RIR target Set goal Sets completed RIR on last set Video Notes Weight
    500.00
    2 5 415
    Last set RIR target Set goal Sets completed RIR on last set Video Notes Weight
    245.00
    2 5 200

    Rep out target Set goal Reps on last set Video Notes Weight
    490.00
    7 5 405
    Rep out target Set goal Reps on last set Video Notes Weight
    325.00
    7 5 270
    Rep out target Set goal Reps on last set Video Notes Weight
    525.00
    7 5 435
    Rep out target Set goal Reps on last set Video Notes Weight
    200.00
    7 5 165
    Rep out target Set goal Reps on last set Video Notes Weight
    420.00
    7 5 345
    Rep out target Set goal Reps on last set Video Notes Weight
    460.00
    7 5 380
    Rep out target Set goal Reps on last set Video Notes Weight
    310.00
    7 5 255
    Rep out target Set goal Reps on last set Video Notes Weight
    280.00
    7 5 230
    Rep out target Set goal Reps on last set Video Notes Weight
    500.00
    7 5 415
    Rep out target Set goal Reps on last set Video Notes Weight
    245.00
    7 5 200
    Rep out target Set goal Reps on last set Video Notes Weight
    490.00
    7 5 405
    Rep out target Set goal Reps on last set Video Notes Weight
    325.00
    7 5 270
    Rep out target Set goal Reps on last set Video Notes Weight
    525.00
    7 5 435
    Rep out target Set goal Reps on last set Video Notes Weight
    200.00
    7 5 165
    Rep out target Set goal Reps on last set Video Notes Weight
    420.00
    7 5 345
    Rep out target Set goal Reps on last set Video Notes Weight
    460.00
    7 5 380
    Rep out target Set goal Reps on last set Video Notes Weight
    310.00
    7 5 255
    Rep out target Set goal Reps on last set Video Notes Weight
    280.00
    7 5 230
    Rep out target Set goal Reps on last set Video Notes Weight
    500.00
    7 5 415
    Rep out target Set goal Reps on last set Video Notes Weight
    245.00
    7 5 200
    Rep out target Set goal Reps on last set Video Notes Weight
    490.00
    7 5 405
    Rep out target Set goal Reps on last set Video Notes Weight
    325.00
    7 5 270
    Rep out target Set goal Reps on last set Video Notes Weight
    525.00
    7 5 435
    Rep out target Set goal Reps on last set Video Notes Weight
    200.00
    7 5 165
    Rep out target Set goal Reps on last set Video Notes Weight
    420.00
    7 5 345
    Rep out target Set goal Reps on last set Video Notes Weight
    460.00
    7 5 380
    Rep out target Set goal Reps on last set Video Notes Weight
    310.00
    7 5 255
    Rep out target Set goal Reps on last set Video Notes Weight
    280.00
    7 5 230
    Rep out target Set goal Reps on last set Video Notes Weight
    500.00
    7 5 415
    Rep out target Set goal Reps on last set Video Notes Weight
    245.00
    7 5 200
    Rep out target Set goal Reps on last set Video Notes Weight
    490.00
    7 5 405
    Rep out target Set goal Reps on last set Video Notes Weight
    325.00
    7 5 270
    Rep out target Set goal Reps on last set Video Notes Weight
    525.00
    7 5 435
    Rep out target Set goal Reps on last set Video Notes Weight
    200.00
    7 5 165
    Rep out target Set goal Reps on last set Video Notes Weight
    420.00
    7 5 345
    Rep out target Set goal Reps on last set Video Notes Weight
    460.00
    7 5 380
    Rep out target Set goal Reps on last set Video Notes Weight
    310.00
    7 5 255
    Rep out target Set goal Reps on last set Video Notes Weight
    280.00
    7 5 230
    Rep out target Set goal Reps on last set Video Notes Weight
    500.00
    7 5 415
    Rep out target Set goal Reps on last set Video Notes Weight
    245.00
    7 5 200

    Reps per set Sets completed successfully Video Notes Weight


    10 0
    Reps per set Sets completed successfully Video Notes Weight
    10 0
    Reps per set Sets completed successfully Video Notes Weight
    10 0
    Reps per set Sets completed successfully Video Notes Weight
    10 0
    Reps per set Sets completed successfully Video Notes Weight
    10 0
    Reps per set Sets completed successfully Video Notes Weight
    10 0
    Reps per set Sets completed successfully Video Notes Weight
    10 0
    Reps per set Sets completed successfully Video Notes Weight
    10 0
    Reps per set Sets completed successfully Video Notes Weight
    10 0
    Reps per set Sets completed successfully Video Notes Weight
    10 0
    Reps per set Sets completed successfully Video Notes Weight
    10 0
    Reps per set Sets completed successfully Video Notes Weight
    10 0
    Reps per set Sets completed successfully Video Notes Weight
    10 0
    Reps per set Sets completed successfully Video Notes Weight
    10 0
    Reps per set Sets completed successfully Video Notes Weight
    10 0
    Reps per set Sets completed successfully Video Notes Weight
    10 0
    Reps per set Sets completed successfully Video Notes Weight
    10 0
    Reps per set Sets completed successfully Video Notes Weight
    10 0
    Reps per set Sets completed successfully Video Notes Weight
    10 0
    Reps per set Sets completed successfully Video Notes Weight
    10 0
    Reps per set Sets completed successfully Video Notes Weight
    10 0
    Reps per set Sets completed successfully Video Notes Weight
    10 0
    Reps per set Sets completed successfully Video Notes Weight
    10 0
    Reps per set Sets completed successfully Video Notes Weight
    10 0
    Reps per set Sets completed successfully Video Notes Weight
    10 0
    Reps per set Sets completed successfully Video Notes Weight
    10 0
    Reps per set Sets completed successfully Video Notes Weight
    10 0
    Reps per set Sets completed successfully Video Notes Weight
    10 0
    Reps per set Sets completed successfully Video Notes Weight
    10 0
    Reps per set Sets completed successfully Video Notes Weight
    10 0
    Reps per set Sets completed successfully Video Notes Weight
    10 0
    Reps per set Sets completed successfully Video Notes Weight
    10 0
    Reps per set Sets completed successfully Video Notes Weight
    10 0
    Reps per set Sets completed successfully Video Notes Weight
    10 0
    Reps per set Sets completed successfully Video Notes Weight
    10 0
    Reps per set Sets completed successfully Video Notes Weight
    10 0
    Reps per set Sets completed successfully Video Notes Weight
    10 0
    Reps per set Sets completed successfully Video Notes Weight
    10 0
    Reps per set Sets completed successfully Video Notes Weight
    10 0
    Reps per set Sets completed successfully Video Notes Weight
    10 0

    Total reps Total reps completed Video Notes Weight


    40 0
    Total reps Total reps completed Video Notes Weight
    40 0
    Total reps Total reps completed Video Notes Weight
    40 0
    Total reps Total reps completed Video Notes Weight
    40 0
    Total reps Total reps completed Video Notes Weight
    40 0
    Total reps Total reps completed Video Notes Weight
    40 0
    Total reps Total reps completed Video Notes Weight
    40 0
    Total reps Total reps completed Video Notes Weight
    40 0
    Total reps Total reps completed Video Notes Weight
    40 0
    Total reps Total reps completed Video Notes Weight
    40 0
    Total reps Total reps completed Video Notes Weight
    40 0
    Total reps Total reps completed Video Notes Weight
    40 0
    Total reps Total reps completed Video Notes Weight
    40 0
    Total reps Total reps completed Video Notes Weight
    40 0
    Total reps Total reps completed Video Notes Weight
    40 0
    Total reps Total reps completed Video Notes Weight
    40 0
    Total reps Total reps completed Video Notes Weight
    40 0
    Total reps Total reps completed Video Notes Weight
    40 0
    Total reps Total reps completed Video Notes Weight
    40 0
    Total reps Total reps completed Video Notes Weight
    40 0
    Total reps Total reps completed Video Notes Weight
    40 0
    Total reps Total reps completed Video Notes Weight
    40 0
    Total reps Total reps completed Video Notes Weight
    40 0
    Total reps Total reps completed Video Notes Weight
    40 0
    Total reps Total reps completed Video Notes Weight
    40 0
    Total reps Total reps completed Video Notes Weight
    40 0
    Total reps Total reps completed Video Notes Weight
    40 0
    Total reps Total reps completed Video Notes Weight
    40 0
    Total reps Total reps completed Video Notes Weight
    40 0
    Total reps Total reps completed Video Notes Weight
    40 0
    Total reps Total reps completed Video Notes Weight
    40 0
    Total reps Total reps completed Video Notes Weight
    40 0
    Total reps Total reps completed Video Notes Weight
    40 0
    Total reps Total reps completed Video Notes Weight
    40 0
    Total reps Total reps completed Video Notes Weight
    40 0
    Total reps Total reps completed Video Notes Weight
    40 0
    Total reps Total reps completed Video Notes Weight
    40 0
    Total reps Total reps completed Video Notes Weight
    40 0
    Total reps Total reps completed Video Notes Weight
    40 0
    Total reps Total reps completed Video Notes Weight
    40 0

    Reps completed Video Notes Weight


    0
    0
    0
    Reps completed Video Notes Weight
    0
    0
    0
    Reps completed Video Notes Weight
    0
    0
    0
    Reps completed Video Notes Weight
    0
    0
    0
    Reps completed Video Notes Weight
    0
    0
    0
    Reps completed Video Notes Weight
    0
    0
    0
    Reps completed Video Notes Weight
    0
    0
    0
    Reps completed Video Notes Weight
    0
    0
    0
    Reps completed Video Notes Weight
    0
    0
    0
    Reps completed Video Notes Weight
    0
    0
    0
    Reps completed Video Notes Weight
    0
    0
    0
    Reps completed Video Notes Weight
    0
    0
    0
    Reps completed Video Notes Weight
    0
    0
    0
    Reps completed Video Notes Weight
    0
    0
    0
    Reps completed Video Notes Weight
    0
    0
    0
    Reps completed Video Notes Weight
    0
    0
    0
    Reps completed Video Notes Weight
    0
    0
    0
    Reps completed Video Notes Weight
    0
    0
    0
    Reps completed Video Notes Weight
    0
    0
    0
    Reps completed Video Notes Weight
    0
    0
    0
    Reps completed Video Notes Weight
    0
    0
    0
    Reps completed Video Notes Weight
    0
    0
    0
    Reps completed Video Notes Weight
    0
    0
    0
    Reps completed Video Notes Weight
    0
    0
    0
    Reps completed Video Notes Weight
    0
    0
    0
    Reps completed Video Notes Weight
    0
    0
    0
    Reps completed Video Notes Weight
    0
    0
    0
    Reps completed Video Notes Weight
    0
    0
    0
    Reps completed Video Notes Weight
    0
    0
    0
    Reps completed Video Notes Weight
    0
    0
    0
    Reps completed Video Notes Weight
    0
    0
    0
    Reps completed Video Notes Weight
    0
    0
    0
    Reps completed Video Notes Weight
    0
    0
    0
    Reps completed Video Notes Weight
    0
    0
    0
    Reps completed Video Notes Weight
    0
    0
    0
    Reps completed Video Notes Weight
    0
    0
    0
    Reps completed Video Notes Weight
    0
    0
    0
    Reps completed Video Notes Weight
    0
    0
    0
    Reps completed Video Notes Weight
    0
    0
    0
    Reps completed Video Notes Weight
    0
    0
    0

    Were all sets completed successfully Video Notes Sets


    4
    Were all sets completed successfully Video Notes Sets
    4
    Were all sets completed successfully Video Notes Sets
    4
    Were all sets completed successfully Video Notes Sets
    4
    Were all sets completed successfully Video Notes Sets
    4
    Were all sets completed successfully Video Notes Sets
    4
    Were all sets completed successfully Video Notes Sets
    4
    Were all sets completed successfully Video Notes Sets
    4
    Were all sets completed successfully Video Notes Sets
    4
    Were all sets completed successfully Video Notes Sets
    4
    Were all sets completed successfully Video Notes Sets
    4
    Were all sets completed successfully Video Notes Sets
    4
    Were all sets completed successfully Video Notes Sets
    4
    Were all sets completed successfully Video Notes Sets
    4
    Were all sets completed successfully Video Notes Sets
    4
    Were all sets completed successfully Video Notes Sets
    4
    Were all sets completed successfully Video Notes Sets
    4
    Were all sets completed successfully Video Notes Sets
    4
    Were all sets completed successfully Video Notes Sets
    4
    Were all sets completed successfully Video Notes Sets
    4
    Were all sets completed successfully Video Notes Sets
    4
    Were all sets completed successfully Video Notes Sets
    4
    Were all sets completed successfully Video Notes Sets
    4
    Were all sets completed successfully Video Notes Sets
    4
    Were all sets completed successfully Video Notes Sets
    4
    Were all sets completed successfully Video Notes Sets
    4
    Were all sets completed successfully Video Notes Sets
    4
    Were all sets completed successfully Video Notes Sets
    4
    Were all sets completed successfully Video Notes Sets
    4
    Were all sets completed successfully Video Notes Sets
    4
    Were all sets completed successfully Video Notes Sets
    4
    Were all sets completed successfully Video Notes Sets
    4
    Were all sets completed successfully Video Notes Sets
    4
    Were all sets completed successfully Video Notes Sets
    4
    Were all sets completed successfully Video Notes Sets
    4
    Were all sets completed successfully Video Notes Sets
    4
    Were all sets completed successfully Video Notes Sets
    4
    Were all sets completed successfully Video Notes Sets
    4
    Were all sets completed successfully Video Notes Sets
    4
    Were all sets completed successfully Video Notes Sets
    4

    Reps Were all sets completed successfully Video Notes Weight


    8 100
    Reps Were all sets completed successfully Video Notes Weight
    8 0
    Reps Were all sets completed successfully Video Notes Weight
    8 0
    Reps Were all sets completed successfully Video Notes Weight
    8 0
    Reps Were all sets completed successfully Video Notes Weight
    8 0
    Reps Were all sets completed successfully Video Notes Weight
    8 0
    Reps Were all sets completed successfully Video Notes Weight
    8 0
    Reps Were all sets completed successfully Video Notes Weight
    8 0
    Reps Were all sets completed successfully Video Notes Weight
    8 0
    Reps Were all sets completed successfully Video Notes Weight
    8 0
    Reps Were all sets completed successfully Video Notes Weight
    8 0
    Reps Were all sets completed successfully Video Notes Weight
    8 0
    Reps Were all sets completed successfully Video Notes Weight
    8 0
    Reps Were all sets completed successfully Video Notes Weight
    8 0
    Reps Were all sets completed successfully Video Notes Weight
    8 0
    Reps Were all sets completed successfully Video Notes Weight
    8 0
    Reps Were all sets completed successfully Video Notes Weight
    8 0
    Reps Were all sets completed successfully Video Notes Weight
    8 0
    Reps Were all sets completed successfully Video Notes Weight
    8 0
    Reps Were all sets completed successfully Video Notes Weight
    8 0
    Reps Were all sets completed successfully Video Notes Weight
    8 0
    Reps Were all sets completed successfully Video Notes Weight
    8 0
    Reps Were all sets completed successfully Video Notes Weight
    8 0
    Reps Were all sets completed successfully Video Notes Weight
    8 0
    Reps Were all sets completed successfully Video Notes Weight
    8 0
    Reps Were all sets completed successfully Video Notes Weight
    8 0
    Reps Were all sets completed successfully Video Notes Weight
    8 0
    Reps Were all sets completed successfully Video Notes Weight
    8 0
    Reps Were all sets completed successfully Video Notes Weight
    8 0
    Reps Were all sets completed successfully Video Notes Weight
    8 0
    Reps Were all sets completed successfully Video Notes Weight
    8 0
    Reps Were all sets completed successfully Video Notes Weight
    8 0
    Reps Were all sets completed successfully Video Notes Weight
    8 0
    Reps Were all sets completed successfully Video Notes Weight
    8 0
    Reps Were all sets completed successfully Video Notes Weight
    8 0
    Reps Were all sets completed successfully Video Notes Weight
    8 0
    Reps Were all sets completed successfully Video Notes Weight
    8 0
    Reps Were all sets completed successfully Video Notes Weight
    8 0
    Reps Were all sets completed successfully Video Notes Weight
    8 0
    Reps Were all sets completed successfully Video Notes Weight
    8 0
    Week 6
    Reps RIR cutoff Set goal Sets completed Video Notes
    single @8
    3 2 4-6
    Reps RIR cutoff Set goal Sets completed Video Notes
    single @8
    3 2 4-6
    Reps RIR cutoff Set goal Sets completed Video Notes
    single @8
    3 2 4-6
    Reps RIR cutoff Set goal Sets completed Video Notes
    single @8
    3 2 4-6
    Reps RIR cutoff Set goal Sets completed Video Notes
    single @8
    3 2 4-6
    Reps RIR cutoff Set goal Sets completed Video Notes
    single @8
    3 2 4-6
    Reps RIR cutoff Set goal Sets completed Video Notes
    single @8
    3 2 4-6
    Reps RIR cutoff Set goal Sets completed Video Notes
    single @8
    3 2 4-6
    Reps RIR cutoff Set goal Sets completed Video Notes
    single @8
    3 2 4-6
    Reps RIR cutoff Set goal Sets completed Video Notes
    single @8
    3 2 4-6
    Reps RIR cutoff Set goal Sets completed Video Notes
    single @8
    3 2 4-6
    Reps RIR cutoff Set goal Sets completed Video Notes
    single @8
    3 2 4-6
    Reps RIR cutoff Set goal Sets completed Video Notes
    single @8
    3 2 4-6
    Reps RIR cutoff Set goal Sets completed Video Notes
    single @8
    3 2 4-6
    Reps RIR cutoff Set goal Sets completed Video Notes
    single @8
    3 2 4-6
    Reps RIR cutoff Set goal Sets completed Video Notes
    single @8
    3 2 4-6
    Reps RIR cutoff Set goal Sets completed Video Notes
    single @8
    3 2 4-6
    Reps RIR cutoff Set goal Sets completed Video Notes
    single @8
    3 2 4-6
    Reps RIR cutoff Set goal Sets completed Video Notes
    single @8
    3 2 4-6
    Reps RIR cutoff Set goal Sets completed Video Notes
    single @8
    3 2 4-6
    Reps RIR cutoff Set goal Sets completed Video Notes
    single @8
    3 2 4-6
    Reps RIR cutoff Set goal Sets completed Video Notes
    single @8
    3 2 4-6
    Reps RIR cutoff Set goal Sets completed Video Notes
    single @8
    3 2 4-6
    Reps RIR cutoff Set goal Sets completed Video Notes
    single @8
    3 2 4-6
    Reps RIR cutoff Set goal Sets completed Video Notes
    single @8
    3 2 4-6
    Reps RIR cutoff Set goal Sets completed Video Notes
    single @8
    3 2 4-6
    Reps RIR cutoff Set goal Sets completed Video Notes
    single @8
    3 2 4-6
    Reps RIR cutoff Set goal Sets completed Video Notes
    single @8
    3 2 4-6
    Reps RIR cutoff Set goal Sets completed Video Notes
    single @8
    3 2 4-6
    Reps RIR cutoff Set goal Sets completed Video Notes
    single @8
    3 2 4-6
    Reps RIR cutoff Set goal Sets completed Video Notes
    single @8
    3 2 4-6
    Reps RIR cutoff Set goal Sets completed Video Notes
    single @8
    3 2 4-6
    Reps RIR cutoff Set goal Sets completed Video Notes
    single @8
    3 2 4-6
    Reps RIR cutoff Set goal Sets completed Video Notes
    single @8
    3 2 4-6
    Reps RIR cutoff Set goal Sets completed Video Notes
    single @8
    3 2 4-6
    Reps RIR cutoff Set goal Sets completed Video Notes
    single @8
    3 2 4-6
    Reps RIR cutoff Set goal Sets completed Video Notes
    single @8
    3 2 4-6
    Reps RIR cutoff Set goal Sets completed Video Notes
    single @8
    3 2 4-6
    Reps RIR cutoff Set goal Sets completed Video Notes
    single @8
    3 2 4-6
    Reps RIR cutoff Set goal Sets completed Video Notes
    single @8
    3 2 4-6

    Reps per setLast set RIR target Set goal Sets completed RIR on last set Video Notes
    single @8
    3 2 5
    Reps per setLast set RIR target Set goal Sets completed RIR on last set Video Notes
    single @8
    3 2 5
    Reps per setLast set RIR target Set goal Sets completed RIR on last set Video Notes
    single @8
    3 2 5
    Reps per setLast set RIR target Set goal Sets completed RIR on last set Video Notes
    single @8
    3 2 5
    Reps per setLast set RIR target Set goal Sets completed RIR on last set Video Notes
    single @8
    3 2 5
    Reps per setLast set RIR target Set goal Sets completed RIR on last set Video Notes
    single @8
    3 2 5
    Reps per setLast set RIR target Set goal Sets completed RIR on last set Video Notes
    single @8
    3 2 5
    Reps per setLast set RIR target Set goal Sets completed RIR on last set Video Notes
    single @8
    3 2 5
    Reps per setLast set RIR target Set goal Sets completed RIR on last set Video Notes
    single @8
    3 2 5
    Reps per setLast set RIR target Set goal Sets completed RIR on last set Video Notes
    single @8
    3 2 5
    Reps per setLast set RIR target Set goal Sets completed RIR on last set Video Notes
    single @8
    3 2 5
    Reps per setLast set RIR target Set goal Sets completed RIR on last set Video Notes
    single @8
    3 2 5
    Reps per setLast set RIR target Set goal Sets completed RIR on last set Video Notes
    single @8
    3 2 5
    Reps per setLast set RIR target Set goal Sets completed RIR on last set Video Notes
    single @8
    3 2 5
    Reps per setLast set RIR target Set goal Sets completed RIR on last set Video Notes
    single @8
    3 2 5
    Reps per setLast set RIR target Set goal Sets completed RIR on last set Video Notes
    single @8
    3 2 5
    Reps per setLast set RIR target Set goal Sets completed RIR on last set Video Notes
    single @8
    3 2 5
    Reps per setLast set RIR target Set goal Sets completed RIR on last set Video Notes
    single @8
    3 2 5
    Reps per setLast set RIR target Set goal Sets completed RIR on last set Video Notes
    single @8
    3 2 5
    Reps per setLast set RIR target Set goal Sets completed RIR on last set Video Notes
    single @8
    3 2 5
    Reps per setLast set RIR target Set goal Sets completed RIR on last set Video Notes
    single @8
    3 2 5
    Reps per setLast set RIR target Set goal Sets completed RIR on last set Video Notes
    single @8
    3 2 5
    Reps per setLast set RIR target Set goal Sets completed RIR on last set Video Notes
    single @8
    3 2 5
    Reps per setLast set RIR target Set goal Sets completed RIR on last set Video Notes
    single @8
    3 2 5
    Reps per setLast set RIR target Set goal Sets completed RIR on last set Video Notes
    single @8
    3 2 5
    Reps per setLast set RIR target Set goal Sets completed RIR on last set Video Notes
    single @8
    3 2 5
    Reps per setLast set RIR target Set goal Sets completed RIR on last set Video Notes
    single @8
    3 2 5
    Reps per setLast set RIR target Set goal Sets completed RIR on last set Video Notes
    single @8
    3 2 5
    Reps per setLast set RIR target Set goal Sets completed RIR on last set Video Notes
    single @8
    3 2 5
    Reps per setLast set RIR target Set goal Sets completed RIR on last set Video Notes
    single @8
    3 2 5
    Reps per setLast set RIR target Set goal Sets completed RIR on last set Video Notes
    single @8
    3 2 5
    Reps per setLast set RIR target Set goal Sets completed RIR on last set Video Notes
    single @8
    3 2 5
    Reps per setLast set RIR target Set goal Sets completed RIR on last set Video Notes
    single @8
    3 2 5
    Reps per setLast set RIR target Set goal Sets completed RIR on last set Video Notes
    single @8
    3 2 5
    Reps per setLast set RIR target Set goal Sets completed RIR on last set Video Notes
    single @8
    3 2 5
    Reps per setLast set RIR target Set goal Sets completed RIR on last set Video Notes
    single @8
    3 2 5
    Reps per setLast set RIR target Set goal Sets completed RIR on last set Video Notes
    single @8
    3 2 5
    Reps per setLast set RIR target Set goal Sets completed RIR on last set Video Notes
    single @8
    3 2 5
    Reps per setLast set RIR target Set goal Sets completed RIR on last set Video Notes
    single @8
    3 2 5
    Reps per setLast set RIR target Set goal Sets completed RIR on last set Video Notes
    single @8
    3 2 5

    Reps per normal set


    Rep out target Set goal Reps on last set Video Notes
    single @8
    3 5 5
    Reps per normal set
    Rep out target Set goal Reps on last set Video Notes
    single @8
    3 5 5
    Reps per normal set
    Rep out target Set goal Reps on last set Video Notes
    single @8
    3 5 5
    Reps per normal set
    Rep out target Set goal Reps on last set Video Notes
    single @8
    3 5 5
    Reps per normal set
    Rep out target Set goal Reps on last set Video Notes
    single @8
    3 5 5
    Reps per normal set
    Rep out target Set goal Reps on last set Video Notes
    single @8
    3 5 5
    Reps per normal set
    Rep out target Set goal Reps on last set Video Notes
    single @8
    3 5 5
    Reps per normal set
    Rep out target Set goal Reps on last set Video Notes
    single @8
    3 5 5
    Reps per normal set
    Rep out target Set goal Reps on last set Video Notes
    single @8
    3 5 5
    Reps per normal set
    Rep out target Set goal Reps on last set Video Notes
    single @8
    3 5 5
    Reps per normal set
    Rep out target Set goal Reps on last set Video Notes
    single @8
    3 5 5
    Reps per normal set
    Rep out target Set goal Reps on last set Video Notes
    single @8
    3 5 5
    Reps per normal set
    Rep out target Set goal Reps on last set Video Notes
    single @8
    3 5 5
    Reps per normal set
    Rep out target Set goal Reps on last set Video Notes
    single @8
    3 5 5
    Reps per normal set
    Rep out target Set goal Reps on last set Video Notes
    single @8
    3 5 5
    Reps per normal set
    Rep out target Set goal Reps on last set Video Notes
    single @8
    3 5 5
    Reps per normal set
    Rep out target Set goal Reps on last set Video Notes
    single @8
    3 5 5
    Reps per normal set
    Rep out target Set goal Reps on last set Video Notes
    single @8
    3 5 5
    Reps per normal set
    Rep out target Set goal Reps on last set Video Notes
    single @8
    3 5 5
    Reps per normal set
    Rep out target Set goal Reps on last set Video Notes
    single @8
    3 5 5
    Reps per normal set
    Rep out target Set goal Reps on last set Video Notes
    single @8
    3 5 5
    Reps per normal set
    Rep out target Set goal Reps on last set Video Notes
    single @8
    3 5 5
    Reps per normal set
    Rep out target Set goal Reps on last set Video Notes
    single @8
    3 5 5
    Reps per normal set
    Rep out target Set goal Reps on last set Video Notes
    single @8
    3 5 5
    Reps per normal set
    Rep out target Set goal Reps on last set Video Notes
    single @8
    3 5 5
    Reps per normal set
    Rep out target Set goal Reps on last set Video Notes
    single @8
    3 5 5
    Reps per normal set
    Rep out target Set goal Reps on last set Video Notes
    single @8
    3 5 5
    Reps per normal set
    Rep out target Set goal Reps on last set Video Notes
    single @8
    3 5 5
    Reps per normal set
    Rep out target Set goal Reps on last set Video Notes
    single @8
    3 5 5
    Reps per normal set
    Rep out target Set goal Reps on last set Video Notes
    single @8
    3 5 5
    Reps per normal set
    Rep out target Set goal Reps on last set Video Notes
    single @8
    3 5 5
    Reps per normal set
    Rep out target Set goal Reps on last set Video Notes
    single @8
    3 5 5
    Reps per normal set
    Rep out target Set goal Reps on last set Video Notes
    single @8
    3 5 5
    Reps per normal set
    Rep out target Set goal Reps on last set Video Notes
    single @8
    3 5 5
    Reps per normal set
    Rep out target Set goal Reps on last set Video Notes
    single @8
    3 5 5
    Reps per normal set
    Rep out target Set goal Reps on last set Video Notes
    single @8
    3 5 5
    Reps per normal set
    Rep out target Set goal Reps on last set Video Notes
    single @8
    3 5 5
    Reps per normal set
    Rep out target Set goal Reps on last set Video Notes
    single @8
    3 5 5
    Reps per normal set
    Rep out target Set goal Reps on last set Video Notes
    single @8
    3 5 5
    Reps per normal set
    Rep out target Set goal Reps on last set Video Notes
    single @8
    3 5 5

    Sets Reps per set Sets completed successfully Video Notes


    3 10
    Sets Reps per set Sets completed successfully Video Notes
    3 10
    Sets Reps per set Sets completed successfully Video Notes
    3 10
    Sets Reps per set Sets completed successfully Video Notes
    3 10
    Sets Reps per set Sets completed successfully Video Notes
    3 10
    Sets Reps per set Sets completed successfully Video Notes
    3 10
    Sets Reps per set Sets completed successfully Video Notes
    3 10
    Sets Reps per set Sets completed successfully Video Notes
    3 10
    Sets Reps per set Sets completed successfully Video Notes
    3 10
    Sets Reps per set Sets completed successfully Video Notes
    3 10
    Sets Reps per set Sets completed successfully Video Notes
    3 10
    Sets Reps per set Sets completed successfully Video Notes
    3 10
    Sets Reps per set Sets completed successfully Video Notes
    3 10
    Sets Reps per set Sets completed successfully Video Notes
    3 10
    Sets Reps per set Sets completed successfully Video Notes
    3 10
    Sets Reps per set Sets completed successfully Video Notes
    3 10
    Sets Reps per set Sets completed successfully Video Notes
    3 10
    Sets Reps per set Sets completed successfully Video Notes
    3 10
    Sets Reps per set Sets completed successfully Video Notes
    3 10
    Sets Reps per set Sets completed successfully Video Notes
    3 10
    Sets Reps per set Sets completed successfully Video Notes
    3 10
    Sets Reps per set Sets completed successfully Video Notes
    3 10
    Sets Reps per set Sets completed successfully Video Notes
    3 10
    Sets Reps per set Sets completed successfully Video Notes
    3 10
    Sets Reps per set Sets completed successfully Video Notes
    3 10
    Sets Reps per set Sets completed successfully Video Notes
    3 10
    Sets Reps per set Sets completed successfully Video Notes
    3 10
    Sets Reps per set Sets completed successfully Video Notes
    3 10
    Sets Reps per set Sets completed successfully Video Notes
    3 10
    Sets Reps per set Sets completed successfully Video Notes
    3 10
    Sets Reps per set Sets completed successfully Video Notes
    3 10
    Sets Reps per set Sets completed successfully Video Notes
    3 10
    Sets Reps per set Sets completed successfully Video Notes
    3 10
    Sets Reps per set Sets completed successfully Video Notes
    3 10
    Sets Reps per set Sets completed successfully Video Notes
    3 10
    Sets Reps per set Sets completed successfully Video Notes
    3 10
    Sets Reps per set Sets completed successfully Video Notes
    3 10
    Sets Reps per set Sets completed successfully Video Notes
    3 10
    Sets Reps per set Sets completed successfully Video Notes
    3 10
    Sets Reps per set Sets completed successfully Video Notes
    3 10

    Sets Total reps Total reps completed Video Notes


    3 40
    Sets Total reps Total reps completed Video Notes
    3 40
    Sets Total reps Total reps completed Video Notes
    3 40
    Sets Total reps Total reps completed Video Notes
    3 40
    Sets Total reps Total reps completed Video Notes
    3 40
    Sets Total reps Total reps completed Video Notes
    3 40
    Sets Total reps Total reps completed Video Notes
    3 40
    Sets Total reps Total reps completed Video Notes
    3 40
    Sets Total reps Total reps completed Video Notes
    3 40
    Sets Total reps Total reps completed Video Notes
    3 40
    Sets Total reps Total reps completed Video Notes
    3 40
    Sets Total reps Total reps completed Video Notes
    3 40
    Sets Total reps Total reps completed Video Notes
    3 40
    Sets Total reps Total reps completed Video Notes
    3 40
    Sets Total reps Total reps completed Video Notes
    3 40
    Sets Total reps Total reps completed Video Notes
    3 40
    Sets Total reps Total reps completed Video Notes
    3 40
    Sets Total reps Total reps completed Video Notes
    3 40
    Sets Total reps Total reps completed Video Notes
    3 40
    Sets Total reps Total reps completed Video Notes
    3 40
    Sets Total reps Total reps completed Video Notes
    3 40
    Sets Total reps Total reps completed Video Notes
    3 40
    Sets Total reps Total reps completed Video Notes
    3 40
    Sets Total reps Total reps completed Video Notes
    3 40
    Sets Total reps Total reps completed Video Notes
    3 40
    Sets Total reps Total reps completed Video Notes
    3 40
    Sets Total reps Total reps completed Video Notes
    3 40
    Sets Total reps Total reps completed Video Notes
    3 40
    Sets Total reps Total reps completed Video Notes
    3 40
    Sets Total reps Total reps completed Video Notes
    3 40
    Sets Total reps Total reps completed Video Notes
    3 40
    Sets Total reps Total reps completed Video Notes
    3 40
    Sets Total reps Total reps completed Video Notes
    3 40
    Sets Total reps Total reps completed Video Notes
    3 40
    Sets Total reps Total reps completed Video Notes
    3 40
    Sets Total reps Total reps completed Video Notes
    3 40
    Sets Total reps Total reps completed Video Notes
    3 40
    Sets Total reps Total reps completed Video Notes
    3 40
    Sets Total reps Total reps completed Video Notes
    3 40
    Sets Total reps Total reps completed Video Notes
    3 40

    Reps Reps completed Video Notes


    6
    10
    12
    Reps Reps completed Video Notes
    6
    10
    12
    Reps Reps completed Video Notes
    6
    10
    12
    Reps Reps completed Video Notes
    6
    10
    12
    Reps Reps completed Video Notes
    6
    10
    12
    Reps Reps completed Video Notes
    6
    10
    12
    Reps Reps completed Video Notes
    6
    10
    12
    Reps Reps completed Video Notes
    6
    10
    12
    Reps Reps completed Video Notes
    6
    10
    12
    Reps Reps completed Video Notes
    6
    10
    12
    Reps Reps completed Video Notes
    6
    10
    12
    Reps Reps completed Video Notes
    6
    10
    12
    Reps Reps completed Video Notes
    6
    10
    12
    Reps Reps completed Video Notes
    6
    10
    12
    Reps Reps completed Video Notes
    6
    10
    12
    Reps Reps completed Video Notes
    6
    10
    12
    Reps Reps completed Video Notes
    6
    10
    12
    Reps Reps completed Video Notes
    6
    10
    12
    Reps Reps completed Video Notes
    6
    10
    12
    Reps Reps completed Video Notes
    6
    10
    12
    Reps Reps completed Video Notes
    6
    10
    12
    Reps Reps completed Video Notes
    6
    10
    12
    Reps Reps completed Video Notes
    6
    10
    12
    Reps Reps completed Video Notes
    6
    10
    12
    Reps Reps completed Video Notes
    6
    10
    12
    Reps Reps completed Video Notes
    6
    10
    12
    Reps Reps completed Video Notes
    6
    10
    12
    Reps Reps completed Video Notes
    6
    10
    12
    Reps Reps completed Video Notes
    6
    10
    12
    Reps Reps completed Video Notes
    6
    10
    12
    Reps Reps completed Video Notes
    6
    10
    12
    Reps Reps completed Video Notes
    6
    10
    12
    Reps Reps completed Video Notes
    6
    10
    12
    Reps Reps completed Video Notes
    6
    10
    12
    Reps Reps completed Video Notes
    6
    10
    12
    Reps Reps completed Video Notes
    6
    10
    12
    Reps Reps completed Video Notes
    6
    10
    12
    Reps Reps completed Video Notes
    6
    10
    12
    Reps Reps completed Video Notes
    6
    10
    12
    Reps Reps completed Video Notes
    6
    10
    12

    Reps Were all sets completed successfully Video Notes


    0
    Reps Were all sets completed successfully Video Notes
    0
    Reps Were all sets completed successfully Video Notes
    0
    Reps Were all sets completed successfully Video Notes
    0
    Reps Were all sets completed successfully Video Notes
    0
    Reps Were all sets completed successfully Video Notes
    0
    Reps Were all sets completed successfully Video Notes
    0
    Reps Were all sets completed successfully Video Notes
    0
    Reps Were all sets completed successfully Video Notes
    0
    Reps Were all sets completed successfully Video Notes
    0
    Reps Were all sets completed successfully Video Notes
    0
    Reps Were all sets completed successfully Video Notes
    0
    Reps Were all sets completed successfully Video Notes
    0
    Reps Were all sets completed successfully Video Notes
    0
    Reps Were all sets completed successfully Video Notes
    0
    Reps Were all sets completed successfully Video Notes
    0
    Reps Were all sets completed successfully Video Notes
    0
    Reps Were all sets completed successfully Video Notes
    0
    Reps Were all sets completed successfully Video Notes
    0
    Reps Were all sets completed successfully Video Notes
    0
    Reps Were all sets completed successfully Video Notes
    0
    Reps Were all sets completed successfully Video Notes
    0
    Reps Were all sets completed successfully Video Notes
    0
    Reps Were all sets completed successfully Video Notes
    0
    Reps Were all sets completed successfully Video Notes
    0
    Reps Were all sets completed successfully Video Notes
    0
    Reps Were all sets completed successfully Video Notes
    0
    Reps Were all sets completed successfully Video Notes
    0
    Reps Were all sets completed successfully Video Notes
    0
    Reps Were all sets completed successfully Video Notes
    0
    Reps Were all sets completed successfully Video Notes
    0
    Reps Were all sets completed successfully Video Notes
    0
    Reps Were all sets completed successfully Video Notes
    0
    Reps Were all sets completed successfully Video Notes
    0
    Reps Were all sets completed successfully Video Notes
    0
    Reps Were all sets completed successfully Video Notes
    0
    Reps Were all sets completed successfully Video Notes
    0
    Reps Were all sets completed successfully Video Notes
    0
    Reps Were all sets completed successfully Video Notes
    0
    Reps Were all sets completed successfully Video Notes
    0

    Sets Reps Were all sets completed successfully Video Notes


    3 8
    Sets Reps Were all sets completed successfully Video Notes
    3 8
    Sets Reps Were all sets completed successfully Video Notes
    3 8
    Sets Reps Were all sets completed successfully Video Notes
    3 8
    Sets Reps Were all sets completed successfully Video Notes
    3 8
    Sets Reps Were all sets completed successfully Video Notes
    3 8
    Sets Reps Were all sets completed successfully Video Notes
    3 8
    Sets Reps Were all sets completed successfully Video Notes
    3 8
    Sets Reps Were all sets completed successfully Video Notes
    3 8
    Sets Reps Were all sets completed successfully Video Notes
    3 8
    Sets Reps Were all sets completed successfully Video Notes
    3 8
    Sets Reps Were all sets completed successfully Video Notes
    3 8
    Sets Reps Were all sets completed successfully Video Notes
    3 8
    Sets Reps Were all sets completed successfully Video Notes
    3 8
    Sets Reps Were all sets completed successfully Video Notes
    3 8
    Sets Reps Were all sets completed successfully Video Notes
    3 8
    Sets Reps Were all sets completed successfully Video Notes
    3 8
    Sets Reps Were all sets completed successfully Video Notes
    3 8
    Sets Reps Were all sets completed successfully Video Notes
    3 8
    Sets Reps Were all sets completed successfully Video Notes
    3 8
    Sets Reps Were all sets completed successfully Video Notes
    3 8
    Sets Reps Were all sets completed successfully Video Notes
    3 8
    Sets Reps Were all sets completed successfully Video Notes
    3 8
    Sets Reps Were all sets completed successfully Video Notes
    3 8
    Sets Reps Were all sets completed successfully Video Notes
    3 8
    Sets Reps Were all sets completed successfully Video Notes
    3 8
    Sets Reps Were all sets completed successfully Video Notes
    3 8
    Sets Reps Were all sets completed successfully Video Notes
    3 8
    Sets Reps Were all sets completed successfully Video Notes
    3 8
    Sets Reps Were all sets completed successfully Video Notes
    3 8
    Sets Reps Were all sets completed successfully Video Notes
    3 8
    Sets Reps Were all sets completed successfully Video Notes
    3 8
    Sets Reps Were all sets completed successfully Video Notes
    3 8
    Sets Reps Were all sets completed successfully Video Notes
    3 8
    Sets Reps Were all sets completed successfully Video Notes
    3 8
    Sets Reps Were all sets completed successfully Video Notes
    3 8
    Sets Reps Were all sets completed successfully Video Notes
    3 8
    Sets Reps Were all sets completed successfully Video Notes
    3 8
    Sets Reps Were all sets completed successfully Video Notes
    3 8
    Sets Reps Were all sets completed successfully Video Notes
    3 8
    Week 7
    Weight Reps RIR cutoff Set goal Sets completed Video
    490.00 single @8
    295 5 n/a 4-4
    Weight Reps RIR cutoff Set goal Sets completed Video
    325.00 single @8
    195 5 n/a 4-4
    Weight Reps RIR cutoff Set goal Sets completed Video
    525.00 single @8
    315 5 n/a 4-4
    Weight Reps RIR cutoff Set goal Sets completed Video
    200.00 single @8
    120 5 n/a 4-4
    Weight Reps RIR cutoff Set goal Sets completed Video
    420.00 single @8
    250 5 n/a 4-4
    Weight Reps RIR cutoff Set goal Sets completed Video
    460.00 single @8
    275 5 n/a 4-4
    Weight Reps RIR cutoff Set goal Sets completed Video
    310.00 single @8
    185 5 n/a 4-4
    Weight Reps RIR cutoff Set goal Sets completed Video
    280.00 single @8
    170 5 n/a 4-4
    Weight Reps RIR cutoff Set goal Sets completed Video
    500.00 single @8
    300 5 n/a 4-4
    Weight Reps RIR cutoff Set goal Sets completed Video
    245.00 single @8
    145 5 n/a 4-4
    Weight Reps RIR cutoff Set goal Sets completed Video
    490.00 single @8
    295 5 n/a 4-4
    Weight Reps RIR cutoff Set goal Sets completed Video
    325.00 single @8
    195 5 n/a 4-4
    Weight Reps RIR cutoff Set goal Sets completed Video
    525.00 single @8
    315 5 n/a 4-4
    Weight Reps RIR cutoff Set goal Sets completed Video
    200.00 single @8
    120 5 n/a 4-4
    Weight Reps RIR cutoff Set goal Sets completed Video
    420.00 single @8
    250 5 n/a 4-4
    Weight Reps RIR cutoff Set goal Sets completed Video
    460.00 single @8
    275 5 n/a 4-4
    Weight Reps RIR cutoff Set goal Sets completed Video
    310.00 single @8
    185 5 n/a 4-4
    Weight Reps RIR cutoff Set goal Sets completed Video
    280.00 single @8
    170 5 n/a 4-4
    Weight Reps RIR cutoff Set goal Sets completed Video
    500.00 single @8
    300 5 n/a 4-4
    Weight Reps RIR cutoff Set goal Sets completed Video
    245.00 single @8
    145 5 n/a 4-4
    Weight Reps RIR cutoff Set goal Sets completed Video
    490.00 single @8
    295 5 n/a 4-4
    Weight Reps RIR cutoff Set goal Sets completed Video
    325.00 single @8
    195 5 n/a 4-4
    Weight Reps RIR cutoff Set goal Sets completed Video
    525.00 single @8
    315 5 n/a 4-4
    Weight Reps RIR cutoff Set goal Sets completed Video
    200.00 single @8
    120 5 n/a 4-4
    Weight Reps RIR cutoff Set goal Sets completed Video
    420.00 single @8
    250 5 n/a 4-4
    Weight Reps RIR cutoff Set goal Sets completed Video
    460.00 single @8
    275 5 n/a 4-4
    Weight Reps RIR cutoff Set goal Sets completed Video
    310.00 single @8
    185 5 n/a 4-4
    Weight Reps RIR cutoff Set goal Sets completed Video
    280.00 single @8
    170 5 n/a 4-4
    Weight Reps RIR cutoff Set goal Sets completed Video
    500.00 single @8
    300 5 n/a 4-4
    Weight Reps RIR cutoff Set goal Sets completed Video
    245.00 single @8
    145 5 n/a 4-4
    Weight Reps RIR cutoff Set goal Sets completed Video
    490.00 single @8
    295 5 n/a 4-4
    Weight Reps RIR cutoff Set goal Sets completed Video
    325.00 single @8
    195 5 n/a 4-4
    Weight Reps RIR cutoff Set goal Sets completed Video
    525.00 single @8
    315 5 n/a 4-4
    Weight Reps RIR cutoff Set goal Sets completed Video
    200.00 single @8
    120 5 n/a 4-4
    Weight Reps RIR cutoff Set goal Sets completed Video
    420.00 single @8
    250 5 n/a 4-4
    Weight Reps RIR cutoff Set goal Sets completed Video
    460.00 single @8
    275 5 n/a 4-4
    Weight Reps RIR cutoff Set goal Sets completed Video
    310.00 single @8
    185 5 n/a 4-4
    Weight Reps RIR cutoff Set goal Sets completed Video
    280.00 single @8
    170 5 n/a 4-4
    Weight Reps RIR cutoff Set goal Sets completed Video
    500.00 single @8
    300 5 n/a 4-4
    Weight Reps RIR cutoff Set goal Sets completed Video
    245.00 single @8
    145 5 n/a 4-4

    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set Video
    490.00 single @8
    295 5 n/a 4
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set Video
    325.00 single @8
    195 5 n/a 4
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set Video
    525.00 single @8
    315 5 n/a 4
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set Video
    200.00 single @8
    120 5 n/a 4
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set Video
    420.00 single @8
    250 5 n/a 4
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set Video
    460.00 single @8
    275 5 n/a 4
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set Video
    310.00 single @8
    185 5 n/a 4
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set Video
    280.00 single @8
    170 5 n/a 4
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set Video
    500.00 single @8
    300 5 n/a 4
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set Video
    245.00 single @8
    145 5 n/a 4
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set Video
    490.00 single @8
    295 5 n/a 4
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set Video
    325.00 single @8
    195 5 n/a 4
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set Video
    525.00 single @8
    315 5 n/a 4
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set Video
    200.00 single @8
    120 5 n/a 4
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set Video
    420.00 single @8
    250 5 n/a 4
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set Video
    460.00 single @8
    275 5 n/a 4
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set Video
    310.00 single @8
    185 5 n/a 4
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set Video
    280.00 single @8
    170 5 n/a 4
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set Video
    500.00 single @8
    300 5 n/a 4
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set Video
    245.00 single @8
    145 5 n/a 4
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set Video
    490.00 single @8
    295 5 n/a 4
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set Video
    325.00 single @8
    195 5 n/a 4
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set Video
    525.00 single @8
    315 5 n/a 4
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set Video
    200.00 single @8
    120 5 n/a 4
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set Video
    420.00 single @8
    250 5 n/a 4
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set Video
    460.00 single @8
    275 5 n/a 4
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set Video
    310.00 single @8
    185 5 n/a 4
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set Video
    280.00 single @8
    170 5 n/a 4
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set Video
    500.00 single @8
    300 5 n/a 4
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set Video
    245.00 single @8
    145 5 n/a 4
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set Video
    490.00 single @8
    295 5 n/a 4
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set Video
    325.00 single @8
    195 5 n/a 4
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set Video
    525.00 single @8
    315 5 n/a 4
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set Video
    200.00 single @8
    120 5 n/a 4
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set Video
    420.00 single @8
    250 5 n/a 4
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set Video
    460.00 single @8
    275 5 n/a 4
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set Video
    310.00 single @8
    185 5 n/a 4
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set Video
    280.00 single @8
    170 5 n/a 4
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set Video
    500.00 single @8
    300 5 n/a 4
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set Video
    245.00 single @8
    145 5 n/a 4

    Weight Reps per normal set


    Rep out target Set goal Reps on last set Video
    490.00 single @8
    295 5 n/a 4
    Weight Reps per normal set
    Rep out target Set goal Reps on last set Video
    325.00 single @8
    195 5 n/a 4
    Weight Reps per normal set
    Rep out target Set goal Reps on last set Video
    525.00 single @8
    315 5 n/a 4
    Weight Reps per normal set
    Rep out target Set goal Reps on last set Video
    200.00 single @8
    120 5 n/a 4
    Weight Reps per normal set
    Rep out target Set goal Reps on last set Video
    420.00 single @8
    250 5 n/a 4
    Weight Reps per normal set
    Rep out target Set goal Reps on last set Video
    460.00 single @8
    275 5 n/a 4
    Weight Reps per normal set
    Rep out target Set goal Reps on last set Video
    310.00 single @8
    185 5 n/a 4
    Weight Reps per normal set
    Rep out target Set goal Reps on last set Video
    280.00 single @8
    170 5 n/a 4
    Weight Reps per normal set
    Rep out target Set goal Reps on last set Video
    500.00 single @8
    300 5 n/a 4
    Weight Reps per normal set
    Rep out target Set goal Reps on last set Video
    245.00 single @8
    145 5 n/a 4
    Weight Reps per normal set
    Rep out target Set goal Reps on last set Video
    490.00 single @8
    295 5 n/a 4
    Weight Reps per normal set
    Rep out target Set goal Reps on last set Video
    325.00 single @8
    195 5 n/a 4
    Weight Reps per normal set
    Rep out target Set goal Reps on last set Video
    525.00 single @8
    315 5 n/a 4
    Weight Reps per normal set
    Rep out target Set goal Reps on last set Video
    200.00 single @8
    120 5 n/a 4
    Weight Reps per normal set
    Rep out target Set goal Reps on last set Video
    420.00 single @8
    250 5 n/a 4
    Weight Reps per normal set
    Rep out target Set goal Reps on last set Video
    460.00 single @8
    275 5 n/a 4
    Weight Reps per normal set
    Rep out target Set goal Reps on last set Video
    310.00 single @8
    185 5 n/a 4
    Weight Reps per normal set
    Rep out target Set goal Reps on last set Video
    280.00 single @8
    170 5 n/a 4
    Weight Reps per normal set
    Rep out target Set goal Reps on last set Video
    500.00 single @8
    300 5 n/a 4
    Weight Reps per normal set
    Rep out target Set goal Reps on last set Video
    245.00 single @8
    145 5 n/a 4
    Weight Reps per normal set
    Rep out target Set goal Reps on last set Video
    490.00 single @8
    295 5 n/a 4
    Weight Reps per normal set
    Rep out target Set goal Reps on last set Video
    325.00 single @8
    195 5 n/a 4
    Weight Reps per normal set
    Rep out target Set goal Reps on last set Video
    525.00 single @8
    315 5 n/a 4
    Weight Reps per normal set
    Rep out target Set goal Reps on last set Video
    200.00 single @8
    120 5 n/a 4
    Weight Reps per normal set
    Rep out target Set goal Reps on last set Video
    420.00 single @8
    250 5 n/a 4
    Weight Reps per normal set
    Rep out target Set goal Reps on last set Video
    460.00 single @8
    275 5 n/a 4
    Weight Reps per normal set
    Rep out target Set goal Reps on last set Video
    310.00 single @8
    185 5 n/a 4
    Weight Reps per normal set
    Rep out target Set goal Reps on last set Video
    280.00 single @8
    170 5 n/a 4
    Weight Reps per normal set
    Rep out target Set goal Reps on last set Video
    500.00 single @8
    300 5 n/a 4
    Weight Reps per normal set
    Rep out target Set goal Reps on last set Video
    245.00 single @8
    145 5 n/a 4
    Weight Reps per normal set
    Rep out target Set goal Reps on last set Video
    490.00 single @8
    295 5 n/a 4
    Weight Reps per normal set
    Rep out target Set goal Reps on last set Video
    325.00 single @8
    195 5 n/a 4
    Weight Reps per normal set
    Rep out target Set goal Reps on last set Video
    525.00 single @8
    315 5 n/a 4
    Weight Reps per normal set
    Rep out target Set goal Reps on last set Video
    200.00 single @8
    120 5 n/a 4
    Weight Reps per normal set
    Rep out target Set goal Reps on last set Video
    420.00 single @8
    250 5 n/a 4
    Weight Reps per normal set
    Rep out target Set goal Reps on last set Video
    460.00 single @8
    275 5 n/a 4
    Weight Reps per normal set
    Rep out target Set goal Reps on last set Video
    310.00 single @8
    185 5 n/a 4
    Weight Reps per normal set
    Rep out target Set goal Reps on last set Video
    280.00 single @8
    170 5 n/a 4
    Weight Reps per normal set
    Rep out target Set goal Reps on last set Video
    500.00 single @8
    300 5 n/a 4
    Weight Reps per normal set
    Rep out target Set goal Reps on last set Video
    245.00 single @8
    145 5 n/a 4

    Weight Sets Reps per set Sets completed successfully Video


    0 3 10
    Weight Sets Reps per set Sets completed successfully Video
    0 3 10
    Weight Sets Reps per set Sets completed successfully Video
    0 3 10
    Weight Sets Reps per set Sets completed successfully Video
    0 3 10
    Weight Sets Reps per set Sets completed successfully Video
    0 3 10
    Weight Sets Reps per set Sets completed successfully Video
    0 3 10
    Weight Sets Reps per set Sets completed successfully Video
    0 3 10
    Weight Sets Reps per set Sets completed successfully Video
    0 3 10
    Weight Sets Reps per set Sets completed successfully Video
    0 3 10
    Weight Sets Reps per set Sets completed successfully Video
    0 3 10
    Weight Sets Reps per set Sets completed successfully Video
    0 3 10
    Weight Sets Reps per set Sets completed successfully Video
    0 3 10
    Weight Sets Reps per set Sets completed successfully Video
    0 3 10
    Weight Sets Reps per set Sets completed successfully Video
    0 3 10
    Weight Sets Reps per set Sets completed successfully Video
    0 3 10
    Weight Sets Reps per set Sets completed successfully Video
    0 3 10
    Weight Sets Reps per set Sets completed successfully Video
    0 3 10
    Weight Sets Reps per set Sets completed successfully Video
    0 3 10
    Weight Sets Reps per set Sets completed successfully Video
    0 3 10
    Weight Sets Reps per set Sets completed successfully Video
    0 3 10
    Weight Sets Reps per set Sets completed successfully Video
    0 3 10
    Weight Sets Reps per set Sets completed successfully Video
    0 3 10
    Weight Sets Reps per set Sets completed successfully Video
    0 3 10
    Weight Sets Reps per set Sets completed successfully Video
    0 3 10
    Weight Sets Reps per set Sets completed successfully Video
    0 3 10
    Weight Sets Reps per set Sets completed successfully Video
    0 3 10
    Weight Sets Reps per set Sets completed successfully Video
    0 3 10
    Weight Sets Reps per set Sets completed successfully Video
    0 3 10
    Weight Sets Reps per set Sets completed successfully Video
    0 3 10
    Weight Sets Reps per set Sets completed successfully Video
    0 3 10
    Weight Sets Reps per set Sets completed successfully Video
    0 3 10
    Weight Sets Reps per set Sets completed successfully Video
    0 3 10
    Weight Sets Reps per set Sets completed successfully Video
    0 3 10
    Weight Sets Reps per set Sets completed successfully Video
    0 3 10
    Weight Sets Reps per set Sets completed successfully Video
    0 3 10
    Weight Sets Reps per set Sets completed successfully Video
    0 3 10
    Weight Sets Reps per set Sets completed successfully Video
    0 3 10
    Weight Sets Reps per set Sets completed successfully Video
    0 3 10
    Weight Sets Reps per set Sets completed successfully Video
    0 3 10
    Weight Sets Reps per set Sets completed successfully Video
    0 3 10

    Weight Sets Total reps Total reps completed Video


    0 3 40
    Weight Sets Total reps Total reps completed Video
    0 3 40
    Weight Sets Total reps Total reps completed Video
    0 3 40
    Weight Sets Total reps Total reps completed Video
    0 3 40
    Weight Sets Total reps Total reps completed Video
    0 3 40
    Weight Sets Total reps Total reps completed Video
    0 3 40
    Weight Sets Total reps Total reps completed Video
    0 3 40
    Weight Sets Total reps Total reps completed Video
    0 3 40
    Weight Sets Total reps Total reps completed Video
    0 3 40
    Weight Sets Total reps Total reps completed Video
    0 3 40
    Weight Sets Total reps Total reps completed Video
    0 3 40
    Weight Sets Total reps Total reps completed Video
    0 3 40
    Weight Sets Total reps Total reps completed Video
    0 3 40
    Weight Sets Total reps Total reps completed Video
    0 3 40
    Weight Sets Total reps Total reps completed Video
    0 3 40
    Weight Sets Total reps Total reps completed Video
    0 3 40
    Weight Sets Total reps Total reps completed Video
    0 3 40
    Weight Sets Total reps Total reps completed Video
    0 3 40
    Weight Sets Total reps Total reps completed Video
    0 3 40
    Weight Sets Total reps Total reps completed Video
    0 3 40
    Weight Sets Total reps Total reps completed Video
    0 3 40
    Weight Sets Total reps Total reps completed Video
    0 3 40
    Weight Sets Total reps Total reps completed Video
    0 3 40
    Weight Sets Total reps Total reps completed Video
    0 3 40
    Weight Sets Total reps Total reps completed Video
    0 3 40
    Weight Sets Total reps Total reps completed Video
    0 3 40
    Weight Sets Total reps Total reps completed Video
    0 3 40
    Weight Sets Total reps Total reps completed Video
    0 3 40
    Weight Sets Total reps Total reps completed Video
    0 3 40
    Weight Sets Total reps Total reps completed Video
    0 3 40
    Weight Sets Total reps Total reps completed Video
    0 3 40
    Weight Sets Total reps Total reps completed Video
    0 3 40
    Weight Sets Total reps Total reps completed Video
    0 3 40
    Weight Sets Total reps Total reps completed Video
    0 3 40
    Weight Sets Total reps Total reps completed Video
    0 3 40
    Weight Sets Total reps Total reps completed Video
    0 3 40
    Weight Sets Total reps Total reps completed Video
    0 3 40
    Weight Sets Total reps Total reps completed Video
    0 3 40
    Weight Sets Total reps Total reps completed Video
    0 3 40
    Weight Sets Total reps Total reps completed Video
    0 3 40

    Weight Reps Reps completed Video


    0 6
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    0 6
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    0 12

    Sets Reps Were all sets completed successfully Video


    4 0
    Sets Reps Were all sets completed successfully Video
    4 0
    Sets Reps Were all sets completed successfully Video
    4 0
    Sets Reps Were all sets completed successfully Video
    4 0
    Sets Reps Were all sets completed successfully Video
    4 0
    Sets Reps Were all sets completed successfully Video
    4 0
    Sets Reps Were all sets completed successfully Video
    4 0
    Sets Reps Were all sets completed successfully Video
    4 0
    Sets Reps Were all sets completed successfully Video
    4 0
    Sets Reps Were all sets completed successfully Video
    4 0
    Sets Reps Were all sets completed successfully Video
    4 0
    Sets Reps Were all sets completed successfully Video
    4 0
    Sets Reps Were all sets completed successfully Video
    4 0
    Sets Reps Were all sets completed successfully Video
    4 0
    Sets Reps Were all sets completed successfully Video
    4 0
    Sets Reps Were all sets completed successfully Video
    4 0
    Sets Reps Were all sets completed successfully Video
    4 0
    Sets Reps Were all sets completed successfully Video
    4 0
    Sets Reps Were all sets completed successfully Video
    4 0
    Sets Reps Were all sets completed successfully Video
    4 0
    Sets Reps Were all sets completed successfully Video
    4 0
    Sets Reps Were all sets completed successfully Video
    4 0
    Sets Reps Were all sets completed successfully Video
    4 0
    Sets Reps Were all sets completed successfully Video
    4 0
    Sets Reps Were all sets completed successfully Video
    4 0
    Sets Reps Were all sets completed successfully Video
    4 0
    Sets Reps Were all sets completed successfully Video
    4 0
    Sets Reps Were all sets completed successfully Video
    4 0
    Sets Reps Were all sets completed successfully Video
    4 0
    Sets Reps Were all sets completed successfully Video
    4 0
    Sets Reps Were all sets completed successfully Video
    4 0
    Sets Reps Were all sets completed successfully Video
    4 0
    Sets Reps Were all sets completed successfully Video
    4 0
    Sets Reps Were all sets completed successfully Video
    4 0
    Sets Reps Were all sets completed successfully Video
    4 0
    Sets Reps Were all sets completed successfully Video
    4 0
    Sets Reps Were all sets completed successfully Video
    4 0
    Sets Reps Were all sets completed successfully Video
    4 0
    Sets Reps Were all sets completed successfully Video
    4 0
    Sets Reps Were all sets completed successfully Video
    4 0

    Weight Sets Reps Were all sets completed successfully Video


    100 3 8
    Weight Sets Reps Were all sets completed successfully Video
    0 3 8
    Weight Sets Reps Were all sets completed successfully Video
    0 3 8
    Weight Sets Reps Were all sets completed successfully Video
    0 3 8
    Weight Sets Reps Were all sets completed successfully Video
    0 3 8
    Weight Sets Reps Were all sets completed successfully Video
    0 3 8
    Weight Sets Reps Were all sets completed successfully Video
    0 3 8
    Weight Sets Reps Were all sets completed successfully Video
    0 3 8
    Weight Sets Reps Were all sets completed successfully Video
    0 3 8
    Weight Sets Reps Were all sets completed successfully Video
    0 3 8
    Weight Sets Reps Were all sets completed successfully Video
    0 3 8
    Weight Sets Reps Were all sets completed successfully Video
    0 3 8
    Weight Sets Reps Were all sets completed successfully Video
    0 3 8
    Weight Sets Reps Were all sets completed successfully Video
    0 3 8
    Weight Sets Reps Were all sets completed successfully Video
    0 3 8
    Weight Sets Reps Were all sets completed successfully Video
    0 3 8
    Weight Sets Reps Were all sets completed successfully Video
    0 3 8
    Weight Sets Reps Were all sets completed successfully Video
    0 3 8
    Weight Sets Reps Were all sets completed successfully Video
    0 3 8
    Weight Sets Reps Were all sets completed successfully Video
    0 3 8
    Weight Sets Reps Were all sets completed successfully Video
    0 3 8
    Weight Sets Reps Were all sets completed successfully Video
    0 3 8
    Weight Sets Reps Were all sets completed successfully Video
    0 3 8
    Weight Sets Reps Were all sets completed successfully Video
    0 3 8
    Weight Sets Reps Were all sets completed successfully Video
    0 3 8
    Weight Sets Reps Were all sets completed successfully Video
    0 3 8
    Weight Sets Reps Were all sets completed successfully Video
    0 3 8
    Weight Sets Reps Were all sets completed successfully Video
    0 3 8
    Weight Sets Reps Were all sets completed successfully Video
    0 3 8
    Weight Sets Reps Were all sets completed successfully Video
    0 3 8
    Weight Sets Reps Were all sets completed successfully Video
    0 3 8
    Weight Sets Reps Were all sets completed successfully Video
    0 3 8
    Weight Sets Reps Were all sets completed successfully Video
    0 3 8
    Weight Sets Reps Were all sets completed successfully Video
    0 3 8
    Weight Sets Reps Were all sets completed successfully Video
    0 3 8
    Weight Sets Reps Were all sets completed successfully Video
    0 3 8
    Weight Sets Reps Were all sets completed successfully Video
    0 3 8
    Weight Sets Reps Were all sets completed successfully Video
    0 3 8
    Weight Sets Reps Were all sets completed successfully Video
    0 3 8
    Weight Sets Reps Were all sets completed successfully Video
    0 3 8
    Week 8
    Notes Weight Reps RIR cutoff Set goal Sets completed
    490.00 single @8
    370 4 3 4-6
    Notes Weight Reps RIR cutoff Set goal Sets completed
    325.00 single @8
    245 4 3 4-6
    Notes Weight Reps RIR cutoff Set goal Sets completed
    525.00 single @8
    395 4 3 4-6
    Notes Weight Reps RIR cutoff Set goal Sets completed
    200.00 single @8
    150 4 3 4-6
    Notes Weight Reps RIR cutoff Set goal Sets completed
    420.00 single @8
    315 4 3 4-6
    Notes Weight Reps RIR cutoff Set goal Sets completed
    460.00 single @8
    345 4 3 4-6
    Notes Weight Reps RIR cutoff Set goal Sets completed
    310.00 single @8
    235 4 3 4-6
    Notes Weight Reps RIR cutoff Set goal Sets completed
    280.00 single @8
    210 4 3 4-6
    Notes Weight Reps RIR cutoff Set goal Sets completed
    500.00 single @8
    375 4 3 4-6
    Notes Weight Reps RIR cutoff Set goal Sets completed
    245.00 single @8
    185 4 3 4-6
    Notes Weight Reps RIR cutoff Set goal Sets completed
    490.00 single @8
    370 4 3 4-6
    Notes Weight Reps RIR cutoff Set goal Sets completed
    325.00 single @8
    245 4 3 4-6
    Notes Weight Reps RIR cutoff Set goal Sets completed
    525.00 single @8
    395 4 3 4-6
    Notes Weight Reps RIR cutoff Set goal Sets completed
    200.00 single @8
    150 4 3 4-6
    Notes Weight Reps RIR cutoff Set goal Sets completed
    420.00 single @8
    315 4 3 4-6
    Notes Weight Reps RIR cutoff Set goal Sets completed
    460.00 single @8
    345 4 3 4-6
    Notes Weight Reps RIR cutoff Set goal Sets completed
    310.00 single @8
    235 4 3 4-6
    Notes Weight Reps RIR cutoff Set goal Sets completed
    280.00 single @8
    210 4 3 4-6
    Notes Weight Reps RIR cutoff Set goal Sets completed
    500.00 single @8
    375 4 3 4-6
    Notes Weight Reps RIR cutoff Set goal Sets completed
    245.00 single @8
    185 4 3 4-6
    Notes Weight Reps RIR cutoff Set goal Sets completed
    490.00 single @8
    370 4 3 4-6
    Notes Weight Reps RIR cutoff Set goal Sets completed
    325.00 single @8
    245 4 3 4-6
    Notes Weight Reps RIR cutoff Set goal Sets completed
    525.00 single @8
    395 4 3 4-6
    Notes Weight Reps RIR cutoff Set goal Sets completed
    200.00 single @8
    150 4 3 4-6
    Notes Weight Reps RIR cutoff Set goal Sets completed
    420.00 single @8
    315 4 3 4-6
    Notes Weight Reps RIR cutoff Set goal Sets completed
    460.00 single @8
    345 4 3 4-6
    Notes Weight Reps RIR cutoff Set goal Sets completed
    310.00 single @8
    235 4 3 4-6
    Notes Weight Reps RIR cutoff Set goal Sets completed
    280.00 single @8
    210 4 3 4-6
    Notes Weight Reps RIR cutoff Set goal Sets completed
    500.00 single @8
    375 4 3 4-6
    Notes Weight Reps RIR cutoff Set goal Sets completed
    245.00 single @8
    185 4 3 4-6
    Notes Weight Reps RIR cutoff Set goal Sets completed
    490.00 single @8
    370 4 3 4-6
    Notes Weight Reps RIR cutoff Set goal Sets completed
    325.00 single @8
    245 4 3 4-6
    Notes Weight Reps RIR cutoff Set goal Sets completed
    525.00 single @8
    395 4 3 4-6
    Notes Weight Reps RIR cutoff Set goal Sets completed
    200.00 single @8
    150 4 3 4-6
    Notes Weight Reps RIR cutoff Set goal Sets completed
    420.00 single @8
    315 4 3 4-6
    Notes Weight Reps RIR cutoff Set goal Sets completed
    460.00 single @8
    345 4 3 4-6
    Notes Weight Reps RIR cutoff Set goal Sets completed
    310.00 single @8
    235 4 3 4-6
    Notes Weight Reps RIR cutoff Set goal Sets completed
    280.00 single @8
    210 4 3 4-6
    Notes Weight Reps RIR cutoff Set goal Sets completed
    500.00 single @8
    375 4 3 4-6
    Notes Weight Reps RIR cutoff Set goal Sets completed
    245.00 single @8
    185 4 3 4-6

    Notes Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set
    490.00 single @8
    370 4 2 5
    Notes Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set
    325.00 single @8
    245 4 2 5
    Notes Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set
    525.00 single @8
    395 4 2 5
    Notes Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set
    200.00 single @8
    150 4 2 5
    Notes Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set
    420.00 single @8
    315 4 2 5
    Notes Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set
    460.00 single @8
    345 4 2 5
    Notes Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set
    310.00 single @8
    235 4 2 5
    Notes Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set
    280.00 single @8
    210 4 2 5
    Notes Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set
    500.00 single @8
    375 4 2 5
    Notes Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set
    245.00 single @8
    185 4 2 5
    Notes Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set
    490.00 single @8
    370 4 2 5
    Notes Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set
    325.00 single @8
    245 4 2 5
    Notes Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set
    525.00 single @8
    395 4 2 5
    Notes Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set
    200.00 single @8
    150 4 2 5
    Notes Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set
    420.00 single @8
    315 4 2 5
    Notes Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set
    460.00 single @8
    345 4 2 5
    Notes Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set
    310.00 single @8
    235 4 2 5
    Notes Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set
    280.00 single @8
    210 4 2 5
    Notes Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set
    500.00 single @8
    375 4 2 5
    Notes Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set
    245.00 single @8
    185 4 2 5
    Notes Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set
    490.00 single @8
    370 4 2 5
    Notes Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set
    325.00 single @8
    245 4 2 5
    Notes Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set
    525.00 single @8
    395 4 2 5
    Notes Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set
    200.00 single @8
    150 4 2 5
    Notes Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set
    420.00 single @8
    315 4 2 5
    Notes Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set
    460.00 single @8
    345 4 2 5
    Notes Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set
    310.00 single @8
    235 4 2 5
    Notes Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set
    280.00 single @8
    210 4 2 5
    Notes Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set
    500.00 single @8
    375 4 2 5
    Notes Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set
    245.00 single @8
    185 4 2 5
    Notes Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set
    490.00 single @8
    370 4 2 5
    Notes Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set
    325.00 single @8
    245 4 2 5
    Notes Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set
    525.00 single @8
    395 4 2 5
    Notes Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set
    200.00 single @8
    150 4 2 5
    Notes Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set
    420.00 single @8
    315 4 2 5
    Notes Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set
    460.00 single @8
    345 4 2 5
    Notes Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set
    310.00 single @8
    235 4 2 5
    Notes Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set
    280.00 single @8
    210 4 2 5
    Notes Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set
    500.00 single @8
    375 4 2 5
    Notes Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set
    245.00 single @8
    185 4 2 5

    Notes Weight Reps per normal set


    Rep out target Set goal Reps on last set
    490.00 single @8
    370 4 8 5
    Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    325.00 single @8
    245 4 8 5
    Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    525.00 single @8
    395 4 8 5
    Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    200.00 single @8
    150 4 8 5
    Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    420.00 single @8
    315 4 8 5
    Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    460.00 single @8
    345 4 8 5
    Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    310.00 single @8
    235 4 8 5
    Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    280.00 single @8
    210 4 8 5
    Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    500.00 single @8
    375 4 8 5
    Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    245.00 single @8
    185 4 8 5
    Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    490.00 single @8
    370 4 8 5
    Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    325.00 single @8
    245 4 8 5
    Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    525.00 single @8
    395 4 8 5
    Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    200.00 single @8
    150 4 8 5
    Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    420.00 single @8
    315 4 8 5
    Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    460.00 single @8
    345 4 8 5
    Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    310.00 single @8
    235 4 8 5
    Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    280.00 single @8
    210 4 8 5
    Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    500.00 single @8
    375 4 8 5
    Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    245.00 single @8
    185 4 8 5
    Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    490.00 single @8
    370 4 8 5
    Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    325.00 single @8
    245 4 8 5
    Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    525.00 single @8
    395 4 8 5
    Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    200.00 single @8
    150 4 8 5
    Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    420.00 single @8
    315 4 8 5
    Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    460.00 single @8
    345 4 8 5
    Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    310.00 single @8
    235 4 8 5
    Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    280.00 single @8
    210 4 8 5
    Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    500.00 single @8
    375 4 8 5
    Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    245.00 single @8
    185 4 8 5
    Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    490.00 single @8
    370 4 8 5
    Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    325.00 single @8
    245 4 8 5
    Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    525.00 single @8
    395 4 8 5
    Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    200.00 single @8
    150 4 8 5
    Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    420.00 single @8
    315 4 8 5
    Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    460.00 single @8
    345 4 8 5
    Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    310.00 single @8
    235 4 8 5
    Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    280.00 single @8
    210 4 8 5
    Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    500.00 single @8
    375 4 8 5
    Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    245.00 single @8
    185 4 8 5

    Notes Weight Sets Reps per set Sets completed successfully


    0 3 10
    Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Notes Weight Sets Reps per set Sets completed successfully
    0 3 10

    Notes Weight Sets Total reps Total reps completed


    0 3 40
    Notes Weight Sets Total reps Total reps completed
    0 3 40
    Notes Weight Sets Total reps Total reps completed
    0 3 40
    Notes Weight Sets Total reps Total reps completed
    0 3 40
    Notes Weight Sets Total reps Total reps completed
    0 3 40
    Notes Weight Sets Total reps Total reps completed
    0 3 40
    Notes Weight Sets Total reps Total reps completed
    0 3 40
    Notes Weight Sets Total reps Total reps completed
    0 3 40
    Notes Weight Sets Total reps Total reps completed
    0 3 40
    Notes Weight Sets Total reps Total reps completed
    0 3 40
    Notes Weight Sets Total reps Total reps completed
    0 3 40
    Notes Weight Sets Total reps Total reps completed
    0 3 40
    Notes Weight Sets Total reps Total reps completed
    0 3 40
    Notes Weight Sets Total reps Total reps completed
    0 3 40
    Notes Weight Sets Total reps Total reps completed
    0 3 40
    Notes Weight Sets Total reps Total reps completed
    0 3 40
    Notes Weight Sets Total reps Total reps completed
    0 3 40
    Notes Weight Sets Total reps Total reps completed
    0 3 40
    Notes Weight Sets Total reps Total reps completed
    0 3 40
    Notes Weight Sets Total reps Total reps completed
    0 3 40
    Notes Weight Sets Total reps Total reps completed
    0 3 40
    Notes Weight Sets Total reps Total reps completed
    0 3 40
    Notes Weight Sets Total reps Total reps completed
    0 3 40
    Notes Weight Sets Total reps Total reps completed
    0 3 40
    Notes Weight Sets Total reps Total reps completed
    0 3 40
    Notes Weight Sets Total reps Total reps completed
    0 3 40
    Notes Weight Sets Total reps Total reps completed
    0 3 40
    Notes Weight Sets Total reps Total reps completed
    0 3 40
    Notes Weight Sets Total reps Total reps completed
    0 3 40
    Notes Weight Sets Total reps Total reps completed
    0 3 40
    Notes Weight Sets Total reps Total reps completed
    0 3 40
    Notes Weight Sets Total reps Total reps completed
    0 3 40
    Notes Weight Sets Total reps Total reps completed
    0 3 40
    Notes Weight Sets Total reps Total reps completed
    0 3 40
    Notes Weight Sets Total reps Total reps completed
    0 3 40
    Notes Weight Sets Total reps Total reps completed
    0 3 40
    Notes Weight Sets Total reps Total reps completed
    0 3 40
    Notes Weight Sets Total reps Total reps completed
    0 3 40
    Notes Weight Sets Total reps Total reps completed
    0 3 40
    Notes Weight Sets Total reps Total reps completed
    0 3 40

    Notes Weight Reps Reps completed


    0 6
    0 10
    0 12
    Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Notes Weight Reps Reps completed
    0 6
    0 10
    0 12

    Notes Sets Reps Were all sets completed successfully


    4 0
    Notes Sets Reps Were all sets completed successfully
    4 0
    Notes Sets Reps Were all sets completed successfully
    4 0
    Notes Sets Reps Were all sets completed successfully
    4 0
    Notes Sets Reps Were all sets completed successfully
    4 0
    Notes Sets Reps Were all sets completed successfully
    4 0
    Notes Sets Reps Were all sets completed successfully
    4 0
    Notes Sets Reps Were all sets completed successfully
    4 0
    Notes Sets Reps Were all sets completed successfully
    4 0
    Notes Sets Reps Were all sets completed successfully
    4 0
    Notes Sets Reps Were all sets completed successfully
    4 0
    Notes Sets Reps Were all sets completed successfully
    4 0
    Notes Sets Reps Were all sets completed successfully
    4 0
    Notes Sets Reps Were all sets completed successfully
    4 0
    Notes Sets Reps Were all sets completed successfully
    4 0
    Notes Sets Reps Were all sets completed successfully
    4 0
    Notes Sets Reps Were all sets completed successfully
    4 0
    Notes Sets Reps Were all sets completed successfully
    4 0
    Notes Sets Reps Were all sets completed successfully
    4 0
    Notes Sets Reps Were all sets completed successfully
    4 0
    Notes Sets Reps Were all sets completed successfully
    4 0
    Notes Sets Reps Were all sets completed successfully
    4 0
    Notes Sets Reps Were all sets completed successfully
    4 0
    Notes Sets Reps Were all sets completed successfully
    4 0
    Notes Sets Reps Were all sets completed successfully
    4 0
    Notes Sets Reps Were all sets completed successfully
    4 0
    Notes Sets Reps Were all sets completed successfully
    4 0
    Notes Sets Reps Were all sets completed successfully
    4 0
    Notes Sets Reps Were all sets completed successfully
    4 0
    Notes Sets Reps Were all sets completed successfully
    4 0
    Notes Sets Reps Were all sets completed successfully
    4 0
    Notes Sets Reps Were all sets completed successfully
    4 0
    Notes Sets Reps Were all sets completed successfully
    4 0
    Notes Sets Reps Were all sets completed successfully
    4 0
    Notes Sets Reps Were all sets completed successfully
    4 0
    Notes Sets Reps Were all sets completed successfully
    4 0
    Notes Sets Reps Were all sets completed successfully
    4 0
    Notes Sets Reps Were all sets completed successfully
    4 0
    Notes Sets Reps Were all sets completed successfully
    4 0
    Notes Sets Reps Were all sets completed successfully
    4 0

    Notes Weight Sets Reps Were all sets completed successfully


    100 3 8
    Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Week 9
    Video Notes Weight Reps RIR cutoff Set goal Sets completed
    490.00 single @8
    390 3 2 4-6
    Video Notes Weight Reps RIR cutoff Set goal Sets completed
    325.00 single @8
    260 3 2 4-6
    Video Notes Weight Reps RIR cutoff Set goal Sets completed
    525.00 single @8
    420 3 2 4-6
    Video Notes Weight Reps RIR cutoff Set goal Sets completed
    200.00 single @8
    160 3 2 4-6
    Video Notes Weight Reps RIR cutoff Set goal Sets completed
    420.00 single @8
    335 3 2 4-6
    Video Notes Weight Reps RIR cutoff Set goal Sets completed
    460.00 single @8
    370 3 2 4-6
    Video Notes Weight Reps RIR cutoff Set goal Sets completed
    310.00 single @8
    250 3 2 4-6
    Video Notes Weight Reps RIR cutoff Set goal Sets completed
    280.00 single @8
    225 3 2 4-6
    Video Notes Weight Reps RIR cutoff Set goal Sets completed
    500.00 single @8
    400 3 2 4-6
    Video Notes Weight Reps RIR cutoff Set goal Sets completed
    245.00 single @8
    195 3 2 4-6
    Video Notes Weight Reps RIR cutoff Set goal Sets completed
    490.00 single @8
    390 3 2 4-6
    Video Notes Weight Reps RIR cutoff Set goal Sets completed
    325.00 single @8
    260 3 2 4-6
    Video Notes Weight Reps RIR cutoff Set goal Sets completed
    525.00 single @8
    420 3 2 4-6
    Video Notes Weight Reps RIR cutoff Set goal Sets completed
    200.00 single @8
    160 3 2 4-6
    Video Notes Weight Reps RIR cutoff Set goal Sets completed
    420.00 single @8
    335 3 2 4-6
    Video Notes Weight Reps RIR cutoff Set goal Sets completed
    460.00 single @8
    370 3 2 4-6
    Video Notes Weight Reps RIR cutoff Set goal Sets completed
    310.00 single @8
    250 3 2 4-6
    Video Notes Weight Reps RIR cutoff Set goal Sets completed
    280.00 single @8
    225 3 2 4-6
    Video Notes Weight Reps RIR cutoff Set goal Sets completed
    500.00 single @8
    400 3 2 4-6
    Video Notes Weight Reps RIR cutoff Set goal Sets completed
    245.00 single @8
    195 3 2 4-6
    Video Notes Weight Reps RIR cutoff Set goal Sets completed
    490.00 single @8
    390 3 2 4-6
    Video Notes Weight Reps RIR cutoff Set goal Sets completed
    325.00 single @8
    260 3 2 4-6
    Video Notes Weight Reps RIR cutoff Set goal Sets completed
    525.00 single @8
    420 3 2 4-6
    Video Notes Weight Reps RIR cutoff Set goal Sets completed
    200.00 single @8
    160 3 2 4-6
    Video Notes Weight Reps RIR cutoff Set goal Sets completed
    420.00 single @8
    335 3 2 4-6
    Video Notes Weight Reps RIR cutoff Set goal Sets completed
    460.00 single @8
    370 3 2 4-6
    Video Notes Weight Reps RIR cutoff Set goal Sets completed
    310.00 single @8
    250 3 2 4-6
    Video Notes Weight Reps RIR cutoff Set goal Sets completed
    280.00 single @8
    225 3 2 4-6
    Video Notes Weight Reps RIR cutoff Set goal Sets completed
    500.00 single @8
    400 3 2 4-6
    Video Notes Weight Reps RIR cutoff Set goal Sets completed
    245.00 single @8
    195 3 2 4-6
    Video Notes Weight Reps RIR cutoff Set goal Sets completed
    490.00 single @8
    390 3 2 4-6
    Video Notes Weight Reps RIR cutoff Set goal Sets completed
    325.00 single @8
    260 3 2 4-6
    Video Notes Weight Reps RIR cutoff Set goal Sets completed
    525.00 single @8
    420 3 2 4-6
    Video Notes Weight Reps RIR cutoff Set goal Sets completed
    200.00 single @8
    160 3 2 4-6
    Video Notes Weight Reps RIR cutoff Set goal Sets completed
    420.00 single @8
    335 3 2 4-6
    Video Notes Weight Reps RIR cutoff Set goal Sets completed
    460.00 single @8
    370 3 2 4-6
    Video Notes Weight Reps RIR cutoff Set goal Sets completed
    310.00 single @8
    250 3 2 4-6
    Video Notes Weight Reps RIR cutoff Set goal Sets completed
    280.00 single @8
    225 3 2 4-6
    Video Notes Weight Reps RIR cutoff Set goal Sets completed
    500.00 single @8
    400 3 2 4-6
    Video Notes Weight Reps RIR cutoff Set goal Sets completed
    245.00 single @8
    195 3 2 4-6

    Video Notes Weight Reps per setLast set RIR target Set goal Sets completed
    490.00 single @8
    390 3 2 5
    Video Notes Weight Reps per setLast set RIR target Set goal Sets completed
    325.00 single @8
    260 3 2 5
    Video Notes Weight Reps per setLast set RIR target Set goal Sets completed
    525.00 single @8
    420 3 2 5
    Video Notes Weight Reps per setLast set RIR target Set goal Sets completed
    200.00 single @8
    160 3 2 5
    Video Notes Weight Reps per setLast set RIR target Set goal Sets completed
    420.00 single @8
    335 3 2 5
    Video Notes Weight Reps per setLast set RIR target Set goal Sets completed
    460.00 single @8
    370 3 2 5
    Video Notes Weight Reps per setLast set RIR target Set goal Sets completed
    310.00 single @8
    250 3 2 5
    Video Notes Weight Reps per setLast set RIR target Set goal Sets completed
    280.00 single @8
    225 3 2 5
    Video Notes Weight Reps per setLast set RIR target Set goal Sets completed
    500.00 single @8
    400 3 2 5
    Video Notes Weight Reps per setLast set RIR target Set goal Sets completed
    245.00 single @8
    195 3 2 5
    Video Notes Weight Reps per setLast set RIR target Set goal Sets completed
    490.00 single @8
    390 3 2 5
    Video Notes Weight Reps per setLast set RIR target Set goal Sets completed
    325.00 single @8
    260 3 2 5
    Video Notes Weight Reps per setLast set RIR target Set goal Sets completed
    525.00 single @8
    420 3 2 5
    Video Notes Weight Reps per setLast set RIR target Set goal Sets completed
    200.00 single @8
    160 3 2 5
    Video Notes Weight Reps per setLast set RIR target Set goal Sets completed
    420.00 single @8
    335 3 2 5
    Video Notes Weight Reps per setLast set RIR target Set goal Sets completed
    460.00 single @8
    370 3 2 5
    Video Notes Weight Reps per setLast set RIR target Set goal Sets completed
    310.00 single @8
    250 3 2 5
    Video Notes Weight Reps per setLast set RIR target Set goal Sets completed
    280.00 single @8
    225 3 2 5
    Video Notes Weight Reps per setLast set RIR target Set goal Sets completed
    500.00 single @8
    400 3 2 5
    Video Notes Weight Reps per setLast set RIR target Set goal Sets completed
    245.00 single @8
    195 3 2 5
    Video Notes Weight Reps per setLast set RIR target Set goal Sets completed
    490.00 single @8
    390 3 2 5
    Video Notes Weight Reps per setLast set RIR target Set goal Sets completed
    325.00 single @8
    260 3 2 5
    Video Notes Weight Reps per setLast set RIR target Set goal Sets completed
    525.00 single @8
    420 3 2 5
    Video Notes Weight Reps per setLast set RIR target Set goal Sets completed
    200.00 single @8
    160 3 2 5
    Video Notes Weight Reps per setLast set RIR target Set goal Sets completed
    420.00 single @8
    335 3 2 5
    Video Notes Weight Reps per setLast set RIR target Set goal Sets completed
    460.00 single @8
    370 3 2 5
    Video Notes Weight Reps per setLast set RIR target Set goal Sets completed
    310.00 single @8
    250 3 2 5
    Video Notes Weight Reps per setLast set RIR target Set goal Sets completed
    280.00 single @8
    225 3 2 5
    Video Notes Weight Reps per setLast set RIR target Set goal Sets completed
    500.00 single @8
    400 3 2 5
    Video Notes Weight Reps per setLast set RIR target Set goal Sets completed
    245.00 single @8
    195 3 2 5
    Video Notes Weight Reps per setLast set RIR target Set goal Sets completed
    490.00 single @8
    390 3 2 5
    Video Notes Weight Reps per setLast set RIR target Set goal Sets completed
    325.00 single @8
    260 3 2 5
    Video Notes Weight Reps per setLast set RIR target Set goal Sets completed
    525.00 single @8
    420 3 2 5
    Video Notes Weight Reps per setLast set RIR target Set goal Sets completed
    200.00 single @8
    160 3 2 5
    Video Notes Weight Reps per setLast set RIR target Set goal Sets completed
    420.00 single @8
    335 3 2 5
    Video Notes Weight Reps per setLast set RIR target Set goal Sets completed
    460.00 single @8
    370 3 2 5
    Video Notes Weight Reps per setLast set RIR target Set goal Sets completed
    310.00 single @8
    250 3 2 5
    Video Notes Weight Reps per setLast set RIR target Set goal Sets completed
    280.00 single @8
    225 3 2 5
    Video Notes Weight Reps per setLast set RIR target Set goal Sets completed
    500.00 single @8
    400 3 2 5
    Video Notes Weight Reps per setLast set RIR target Set goal Sets completed
    245.00 single @8
    195 3 2 5

    Video Notes Weight Reps per normal set


    Rep out target Set goal Reps on last set
    490.00 single @8
    390 3 6 5
    Video Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    325.00 single @8
    260 3 6 5
    Video Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    525.00 single @8
    420 3 6 5
    Video Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    200.00 single @8
    160 3 6 5
    Video Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    420.00 single @8
    335 3 6 5
    Video Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    460.00 single @8
    370 3 6 5
    Video Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    310.00 single @8
    250 3 6 5
    Video Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    280.00 single @8
    225 3 6 5
    Video Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    500.00 single @8
    400 3 6 5
    Video Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    245.00 single @8
    195 3 6 5
    Video Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    490.00 single @8
    390 3 6 5
    Video Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    325.00 single @8
    260 3 6 5
    Video Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    525.00 single @8
    420 3 6 5
    Video Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    200.00 single @8
    160 3 6 5
    Video Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    420.00 single @8
    335 3 6 5
    Video Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    460.00 single @8
    370 3 6 5
    Video Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    310.00 single @8
    250 3 6 5
    Video Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    280.00 single @8
    225 3 6 5
    Video Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    500.00 single @8
    400 3 6 5
    Video Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    245.00 single @8
    195 3 6 5
    Video Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    490.00 single @8
    390 3 6 5
    Video Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    325.00 single @8
    260 3 6 5
    Video Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    525.00 single @8
    420 3 6 5
    Video Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    200.00 single @8
    160 3 6 5
    Video Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    420.00 single @8
    335 3 6 5
    Video Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    460.00 single @8
    370 3 6 5
    Video Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    310.00 single @8
    250 3 6 5
    Video Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    280.00 single @8
    225 3 6 5
    Video Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    500.00 single @8
    400 3 6 5
    Video Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    245.00 single @8
    195 3 6 5
    Video Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    490.00 single @8
    390 3 6 5
    Video Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    325.00 single @8
    260 3 6 5
    Video Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    525.00 single @8
    420 3 6 5
    Video Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    200.00 single @8
    160 3 6 5
    Video Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    420.00 single @8
    335 3 6 5
    Video Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    460.00 single @8
    370 3 6 5
    Video Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    310.00 single @8
    250 3 6 5
    Video Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    280.00 single @8
    225 3 6 5
    Video Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    500.00 single @8
    400 3 6 5
    Video Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    245.00 single @8
    195 3 6 5

    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10

    Video Notes Weight Sets Total reps Total reps completed


    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40

    Video Notes Weight Reps Reps completed


    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12

    Video Notes Sets Reps Were all sets completed successfully


    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0

    Video Notes Weight Sets Reps Were all sets completed successfully
    100 3 8
    Video Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Video Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Video Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Video Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Video Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Video Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Video Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Video Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Video Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Video Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Video Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Video Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Video Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Video Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Video Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Video Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Video Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Video Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Video Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Video Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Video Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Video Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Video Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Video Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Video Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Video Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Video Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Video Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Video Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Video Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Video Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Video Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Video Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Video Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Video Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Video Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Video Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Video Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Video Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    9 Week 10
    s completed Video Notes Weight Reps RIR cutoff Set goal
    490.00 single @8
    415 2 2 4-6
    s completed Video Notes Weight Reps RIR cutoff Set goal
    325.00 single @8
    275 2 2 4-6
    s completed Video Notes Weight Reps RIR cutoff Set goal
    525.00 single @8
    445 2 2 4-6
    s completed Video Notes Weight Reps RIR cutoff Set goal
    200.00 single @8
    170 2 2 4-6
    s completed Video Notes Weight Reps RIR cutoff Set goal
    420.00 single @8
    355 2 2 4-6
    s completed Video Notes Weight Reps RIR cutoff Set goal
    460.00 single @8
    390 2 2 4-6
    s completed Video Notes Weight Reps RIR cutoff Set goal
    310.00 single @8
    265 2 2 4-6
    s completed Video Notes Weight Reps RIR cutoff Set goal
    280.00 single @8
    240 2 2 4-6
    s completed Video Notes Weight Reps RIR cutoff Set goal
    500.00 single @8
    425 2 2 4-6
    s completed Video Notes Weight Reps RIR cutoff Set goal
    245.00 single @8
    210 2 2 4-6
    s completed Video Notes Weight Reps RIR cutoff Set goal
    490.00 single @8
    415 2 2 4-6
    s completed Video Notes Weight Reps RIR cutoff Set goal
    325.00 single @8
    275 2 2 4-6
    s completed Video Notes Weight Reps RIR cutoff Set goal
    525.00 single @8
    445 2 2 4-6
    s completed Video Notes Weight Reps RIR cutoff Set goal
    200.00 single @8
    170 2 2 4-6
    s completed Video Notes Weight Reps RIR cutoff Set goal
    420.00 single @8
    355 2 2 4-6
    s completed Video Notes Weight Reps RIR cutoff Set goal
    460.00 single @8
    390 2 2 4-6
    s completed Video Notes Weight Reps RIR cutoff Set goal
    310.00 single @8
    265 2 2 4-6
    s completed Video Notes Weight Reps RIR cutoff Set goal
    280.00 single @8
    240 2 2 4-6
    s completed Video Notes Weight Reps RIR cutoff Set goal
    500.00 single @8
    425 2 2 4-6
    s completed Video Notes Weight Reps RIR cutoff Set goal
    245.00 single @8
    210 2 2 4-6
    s completed Video Notes Weight Reps RIR cutoff Set goal
    490.00 single @8
    415 2 2 4-6
    s completed Video Notes Weight Reps RIR cutoff Set goal
    325.00 single @8
    275 2 2 4-6
    s completed Video Notes Weight Reps RIR cutoff Set goal
    525.00 single @8
    445 2 2 4-6
    s completed Video Notes Weight Reps RIR cutoff Set goal
    200.00 single @8
    170 2 2 4-6
    s completed Video Notes Weight Reps RIR cutoff Set goal
    420.00 single @8
    355 2 2 4-6
    s completed Video Notes Weight Reps RIR cutoff Set goal
    460.00 single @8
    390 2 2 4-6
    s completed Video Notes Weight Reps RIR cutoff Set goal
    310.00 single @8
    265 2 2 4-6
    s completed Video Notes Weight Reps RIR cutoff Set goal
    280.00 single @8
    240 2 2 4-6
    s completed Video Notes Weight Reps RIR cutoff Set goal
    500.00 single @8
    425 2 2 4-6
    s completed Video Notes Weight Reps RIR cutoff Set goal
    245.00 single @8
    210 2 2 4-6
    s completed Video Notes Weight Reps RIR cutoff Set goal
    490.00 single @8
    415 2 2 4-6
    s completed Video Notes Weight Reps RIR cutoff Set goal
    325.00 single @8
    275 2 2 4-6
    s completed Video Notes Weight Reps RIR cutoff Set goal
    525.00 single @8
    445 2 2 4-6
    s completed Video Notes Weight Reps RIR cutoff Set goal
    200.00 single @8
    170 2 2 4-6
    s completed Video Notes Weight Reps RIR cutoff Set goal
    420.00 single @8
    355 2 2 4-6
    s completed Video Notes Weight Reps RIR cutoff Set goal
    460.00 single @8
    390 2 2 4-6
    s completed Video Notes Weight Reps RIR cutoff Set goal
    310.00 single @8
    265 2 2 4-6
    s completed Video Notes Weight Reps RIR cutoff Set goal
    280.00 single @8
    240 2 2 4-6
    s completed Video Notes Weight Reps RIR cutoff Set goal
    500.00 single @8
    425 2 2 4-6
    s completed Video Notes Weight Reps RIR cutoff Set goal
    245.00 single @8
    210 2 2 4-6

    RIR on last set Video Notes Weight Reps per setLast set RIR target Set goal
    490.00 single @8
    415 2 1 5
    RIR on last set Video Notes Weight Reps per setLast set RIR target Set goal
    325.00 single @8
    275 2 1 5
    RIR on last set Video Notes Weight Reps per setLast set RIR target Set goal
    525.00 single @8
    445 2 1 5
    RIR on last set Video Notes Weight Reps per setLast set RIR target Set goal
    200.00 single @8
    170 2 1 5
    RIR on last set Video Notes Weight Reps per setLast set RIR target Set goal
    420.00 single @8
    355 2 1 5
    RIR on last set Video Notes Weight Reps per setLast set RIR target Set goal
    460.00 single @8
    390 2 1 5
    RIR on last set Video Notes Weight Reps per setLast set RIR target Set goal
    310.00 single @8
    265 2 1 5
    RIR on last set Video Notes Weight Reps per setLast set RIR target Set goal
    280.00 single @8
    240 2 1 5
    RIR on last set Video Notes Weight Reps per setLast set RIR target Set goal
    500.00 single @8
    425 2 1 5
    RIR on last set Video Notes Weight Reps per setLast set RIR target Set goal
    245.00 single @8
    210 2 1 5
    RIR on last set Video Notes Weight Reps per setLast set RIR target Set goal
    490.00 single @8
    415 2 1 5
    RIR on last set Video Notes Weight Reps per setLast set RIR target Set goal
    325.00 single @8
    275 2 1 5
    RIR on last set Video Notes Weight Reps per setLast set RIR target Set goal
    525.00 single @8
    445 2 1 5
    RIR on last set Video Notes Weight Reps per setLast set RIR target Set goal
    200.00 single @8
    170 2 1 5
    RIR on last set Video Notes Weight Reps per setLast set RIR target Set goal
    420.00 single @8
    355 2 1 5
    RIR on last set Video Notes Weight Reps per setLast set RIR target Set goal
    460.00 single @8
    390 2 1 5
    RIR on last set Video Notes Weight Reps per setLast set RIR target Set goal
    310.00 single @8
    265 2 1 5
    RIR on last set Video Notes Weight Reps per setLast set RIR target Set goal
    280.00 single @8
    240 2 1 5
    RIR on last set Video Notes Weight Reps per setLast set RIR target Set goal
    500.00 single @8
    425 2 1 5
    RIR on last set Video Notes Weight Reps per setLast set RIR target Set goal
    245.00 single @8
    210 2 1 5
    RIR on last set Video Notes Weight Reps per setLast set RIR target Set goal
    490.00 single @8
    415 2 1 5
    RIR on last set Video Notes Weight Reps per setLast set RIR target Set goal
    325.00 single @8
    275 2 1 5
    RIR on last set Video Notes Weight Reps per setLast set RIR target Set goal
    525.00 single @8
    445 2 1 5
    RIR on last set Video Notes Weight Reps per setLast set RIR target Set goal
    200.00 single @8
    170 2 1 5
    RIR on last set Video Notes Weight Reps per setLast set RIR target Set goal
    420.00 single @8
    355 2 1 5
    RIR on last set Video Notes Weight Reps per setLast set RIR target Set goal
    460.00 single @8
    390 2 1 5
    RIR on last set Video Notes Weight Reps per setLast set RIR target Set goal
    310.00 single @8
    265 2 1 5
    RIR on last set Video Notes Weight Reps per setLast set RIR target Set goal
    280.00 single @8
    240 2 1 5
    RIR on last set Video Notes Weight Reps per setLast set RIR target Set goal
    500.00 single @8
    425 2 1 5
    RIR on last set Video Notes Weight Reps per setLast set RIR target Set goal
    245.00 single @8
    210 2 1 5
    RIR on last set Video Notes Weight Reps per setLast set RIR target Set goal
    490.00 single @8
    415 2 1 5
    RIR on last set Video Notes Weight Reps per setLast set RIR target Set goal
    325.00 single @8
    275 2 1 5
    RIR on last set Video Notes Weight Reps per setLast set RIR target Set goal
    525.00 single @8
    445 2 1 5
    RIR on last set Video Notes Weight Reps per setLast set RIR target Set goal
    200.00 single @8
    170 2 1 5
    RIR on last set Video Notes Weight Reps per setLast set RIR target Set goal
    420.00 single @8
    355 2 1 5
    RIR on last set Video Notes Weight Reps per setLast set RIR target Set goal
    460.00 single @8
    390 2 1 5
    RIR on last set Video Notes Weight Reps per setLast set RIR target Set goal
    310.00 single @8
    265 2 1 5
    RIR on last set Video Notes Weight Reps per setLast set RIR target Set goal
    280.00 single @8
    240 2 1 5
    RIR on last set Video Notes Weight Reps per setLast set RIR target Set goal
    500.00 single @8
    425 2 1 5
    RIR on last set Video Notes Weight Reps per setLast set RIR target Set goal
    245.00 single @8
    210 2 1 5

    s on last set Video Notes Weight Reps per normal set


    Rep out target Set goal
    490.00 single @8
    415 2 4 5
    s on last set Video Notes Weight Reps per normal set
    Rep out target Set goal
    325.00 single @8
    275 2 4 5
    s on last set Video Notes Weight Reps per normal set
    Rep out target Set goal
    525.00 single @8
    445 2 4 5
    s on last set Video Notes Weight Reps per normal set
    Rep out target Set goal
    200.00 single @8
    170 2 4 5
    s on last set Video Notes Weight Reps per normal set
    Rep out target Set goal
    420.00 single @8
    355 2 4 5
    s on last set Video Notes Weight Reps per normal set
    Rep out target Set goal
    460.00 single @8
    390 2 4 5
    s on last set Video Notes Weight Reps per normal set
    Rep out target Set goal
    310.00 single @8
    265 2 4 5
    s on last set Video Notes Weight Reps per normal set
    Rep out target Set goal
    280.00 single @8
    240 2 4 5
    s on last set Video Notes Weight Reps per normal set
    Rep out target Set goal
    500.00 single @8
    425 2 4 5
    s on last set Video Notes Weight Reps per normal set
    Rep out target Set goal
    245.00 single @8
    210 2 4 5
    s on last set Video Notes Weight Reps per normal set
    Rep out target Set goal
    490.00 single @8
    415 2 4 5
    s on last set Video Notes Weight Reps per normal set
    Rep out target Set goal
    325.00 single @8
    275 2 4 5
    s on last set Video Notes Weight Reps per normal set
    Rep out target Set goal
    525.00 single @8
    445 2 4 5
    s on last set Video Notes Weight Reps per normal set
    Rep out target Set goal
    200.00 single @8
    170 2 4 5
    s on last set Video Notes Weight Reps per normal set
    Rep out target Set goal
    420.00 single @8
    355 2 4 5
    s on last set Video Notes Weight Reps per normal set
    Rep out target Set goal
    460.00 single @8
    390 2 4 5
    s on last set Video Notes Weight Reps per normal set
    Rep out target Set goal
    310.00 single @8
    265 2 4 5
    s on last set Video Notes Weight Reps per normal set
    Rep out target Set goal
    280.00 single @8
    240 2 4 5
    s on last set Video Notes Weight Reps per normal set
    Rep out target Set goal
    500.00 single @8
    425 2 4 5
    s on last set Video Notes Weight Reps per normal set
    Rep out target Set goal
    245.00 single @8
    210 2 4 5
    s on last set Video Notes Weight Reps per normal set
    Rep out target Set goal
    490.00 single @8
    415 2 4 5
    s on last set Video Notes Weight Reps per normal set
    Rep out target Set goal
    325.00 single @8
    275 2 4 5
    s on last set Video Notes Weight Reps per normal set
    Rep out target Set goal
    525.00 single @8
    445 2 4 5
    s on last set Video Notes Weight Reps per normal set
    Rep out target Set goal
    200.00 single @8
    170 2 4 5
    s on last set Video Notes Weight Reps per normal set
    Rep out target Set goal
    420.00 single @8
    355 2 4 5
    s on last set Video Notes Weight Reps per normal set
    Rep out target Set goal
    460.00 single @8
    390 2 4 5
    s on last set Video Notes Weight Reps per normal set
    Rep out target Set goal
    310.00 single @8
    265 2 4 5
    s on last set Video Notes Weight Reps per normal set
    Rep out target Set goal
    280.00 single @8
    240 2 4 5
    s on last set Video Notes Weight Reps per normal set
    Rep out target Set goal
    500.00 single @8
    425 2 4 5
    s on last set Video Notes Weight Reps per normal set
    Rep out target Set goal
    245.00 single @8
    210 2 4 5
    s on last set Video Notes Weight Reps per normal set
    Rep out target Set goal
    490.00 single @8
    415 2 4 5
    s on last set Video Notes Weight Reps per normal set
    Rep out target Set goal
    325.00 single @8
    275 2 4 5
    s on last set Video Notes Weight Reps per normal set
    Rep out target Set goal
    525.00 single @8
    445 2 4 5
    s on last set Video Notes Weight Reps per normal set
    Rep out target Set goal
    200.00 single @8
    170 2 4 5
    s on last set Video Notes Weight Reps per normal set
    Rep out target Set goal
    420.00 single @8
    355 2 4 5
    s on last set Video Notes Weight Reps per normal set
    Rep out target Set goal
    460.00 single @8
    390 2 4 5
    s on last set Video Notes Weight Reps per normal set
    Rep out target Set goal
    310.00 single @8
    265 2 4 5
    s on last set Video Notes Weight Reps per normal set
    Rep out target Set goal
    280.00 single @8
    240 2 4 5
    s on last set Video Notes Weight Reps per normal set
    Rep out target Set goal
    500.00 single @8
    425 2 4 5
    s on last set Video Notes Weight Reps per normal set
    Rep out target Set goal
    245.00 single @8
    210 2 4 5

    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10

    Video Notes Weight Sets Total reps Total reps completed


    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40

    Video Notes Weight Reps Reps completed


    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12

    Video Notes Sets Reps Were all sets completed successfully


    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0

    mpleted successfully Video Notes Weight Sets Reps Were all sets completed suc
    100 3 8
    mpleted successfully Video Notes Weight Sets Reps Were all sets completed suc
    0 3 8
    mpleted successfully Video Notes Weight Sets Reps Were all sets completed suc
    0 3 8
    mpleted successfully Video Notes Weight Sets Reps Were all sets completed suc
    0 3 8
    mpleted successfully Video Notes Weight Sets Reps Were all sets completed suc
    0 3 8
    mpleted successfully Video Notes Weight Sets Reps Were all sets completed suc
    0 3 8
    mpleted successfully Video Notes Weight Sets Reps Were all sets completed suc
    0 3 8
    mpleted successfully Video Notes Weight Sets Reps Were all sets completed suc
    0 3 8
    mpleted successfully Video Notes Weight Sets Reps Were all sets completed suc
    0 3 8
    mpleted successfully Video Notes Weight Sets Reps Were all sets completed suc
    0 3 8
    mpleted successfully Video Notes Weight Sets Reps Were all sets completed suc
    0 3 8
    mpleted successfully Video Notes Weight Sets Reps Were all sets completed suc
    0 3 8
    mpleted successfully Video Notes Weight Sets Reps Were all sets completed suc
    0 3 8
    mpleted successfully Video Notes Weight Sets Reps Were all sets completed suc
    0 3 8
    mpleted successfully Video Notes Weight Sets Reps Were all sets completed suc
    0 3 8
    mpleted successfully Video Notes Weight Sets Reps Were all sets completed suc
    0 3 8
    mpleted successfully Video Notes Weight Sets Reps Were all sets completed suc
    0 3 8
    mpleted successfully Video Notes Weight Sets Reps Were all sets completed suc
    0 3 8
    mpleted successfully Video Notes Weight Sets Reps Were all sets completed suc
    0 3 8
    mpleted successfully Video Notes Weight Sets Reps Were all sets completed suc
    0 3 8
    mpleted successfully Video Notes Weight Sets Reps Were all sets completed suc
    0 3 8
    mpleted successfully Video Notes Weight Sets Reps Were all sets completed suc
    0 3 8
    mpleted successfully Video Notes Weight Sets Reps Were all sets completed suc
    0 3 8
    mpleted successfully Video Notes Weight Sets Reps Were all sets completed suc
    0 3 8
    mpleted successfully Video Notes Weight Sets Reps Were all sets completed suc
    0 3 8
    mpleted successfully Video Notes Weight Sets Reps Were all sets completed suc
    0 3 8
    mpleted successfully Video Notes Weight Sets Reps Were all sets completed suc
    0 3 8
    mpleted successfully Video Notes Weight Sets Reps Were all sets completed suc
    0 3 8
    mpleted successfully Video Notes Weight Sets Reps Were all sets completed suc
    0 3 8
    mpleted successfully Video Notes Weight Sets Reps Were all sets completed suc
    0 3 8
    mpleted successfully Video Notes Weight Sets Reps Were all sets completed suc
    0 3 8
    mpleted successfully Video Notes Weight Sets Reps Were all sets completed suc
    0 3 8
    mpleted successfully Video Notes Weight Sets Reps Were all sets completed suc
    0 3 8
    mpleted successfully Video Notes Weight Sets Reps Were all sets completed suc
    0 3 8
    mpleted successfully Video Notes Weight Sets Reps Were all sets completed suc
    0 3 8
    mpleted successfully Video Notes Weight Sets Reps Were all sets completed suc
    0 3 8
    mpleted successfully Video Notes Weight Sets Reps Were all sets completed suc
    0 3 8
    mpleted successfully Video Notes Weight Sets Reps Were all sets completed suc
    0 3 8
    mpleted successfully Video Notes Weight Sets Reps Were all sets completed suc
    0 3 8
    mpleted successfully Video Notes Weight Sets Reps Were all sets completed suc
    0 3 8
    Week 10 Wee
    Sets completed Video Notes Weight Reps RIR cutoff
    490.00 single @8
    380 4 3
    Sets completed Video Notes Weight Reps RIR cutoff
    325.00 single @8
    250 4 3
    Sets completed Video Notes Weight Reps RIR cutoff
    525.00 single @8
    405 4 3
    Sets completed Video Notes Weight Reps RIR cutoff
    200.00 single @8
    155 4 3
    Sets completed Video Notes Weight Reps RIR cutoff
    420.00 single @8
    325 4 3
    Sets completed Video Notes Weight Reps RIR cutoff
    460.00 single @8
    355 4 3
    Sets completed Video Notes Weight Reps RIR cutoff
    310.00 single @8
    240 4 3
    Sets completed Video Notes Weight Reps RIR cutoff
    280.00 single @8
    215 4 3
    Sets completed Video Notes Weight Reps RIR cutoff
    500.00 single @8
    390 4 3
    Sets completed Video Notes Weight Reps RIR cutoff
    245.00 single @8
    190 4 3
    Sets completed Video Notes Weight Reps RIR cutoff
    490.00 single @8
    380 4 3
    Sets completed Video Notes Weight Reps RIR cutoff
    325.00 single @8
    250 4 3
    Sets completed Video Notes Weight Reps RIR cutoff
    525.00 single @8
    405 4 3
    Sets completed Video Notes Weight Reps RIR cutoff
    200.00 single @8
    155 4 3
    Sets completed Video Notes Weight Reps RIR cutoff
    420.00 single @8
    325 4 3
    Sets completed Video Notes Weight Reps RIR cutoff
    460.00 single @8
    355 4 3
    Sets completed Video Notes Weight Reps RIR cutoff
    310.00 single @8
    240 4 3
    Sets completed Video Notes Weight Reps RIR cutoff
    280.00 single @8
    215 4 3
    Sets completed Video Notes Weight Reps RIR cutoff
    500.00 single @8
    390 4 3
    Sets completed Video Notes Weight Reps RIR cutoff
    245.00 single @8
    190 4 3
    Sets completed Video Notes Weight Reps RIR cutoff
    490.00 single @8
    380 4 3
    Sets completed Video Notes Weight Reps RIR cutoff
    325.00 single @8
    250 4 3
    Sets completed Video Notes Weight Reps RIR cutoff
    525.00 single @8
    405 4 3
    Sets completed Video Notes Weight Reps RIR cutoff
    200.00 single @8
    155 4 3
    Sets completed Video Notes Weight Reps RIR cutoff
    420.00 single @8
    325 4 3
    Sets completed Video Notes Weight Reps RIR cutoff
    460.00 single @8
    355 4 3
    Sets completed Video Notes Weight Reps RIR cutoff
    310.00 single @8
    240 4 3
    Sets completed Video Notes Weight Reps RIR cutoff
    280.00 single @8
    215 4 3
    Sets completed Video Notes Weight Reps RIR cutoff
    500.00 single @8
    390 4 3
    Sets completed Video Notes Weight Reps RIR cutoff
    245.00 single @8
    190 4 3
    Sets completed Video Notes Weight Reps RIR cutoff
    490.00 single @8
    380 4 3
    Sets completed Video Notes Weight Reps RIR cutoff
    325.00 single @8
    250 4 3
    Sets completed Video Notes Weight Reps RIR cutoff
    525.00 single @8
    405 4 3
    Sets completed Video Notes Weight Reps RIR cutoff
    200.00 single @8
    155 4 3
    Sets completed Video Notes Weight Reps RIR cutoff
    420.00 single @8
    325 4 3
    Sets completed Video Notes Weight Reps RIR cutoff
    460.00 single @8
    355 4 3
    Sets completed Video Notes Weight Reps RIR cutoff
    310.00 single @8
    240 4 3
    Sets completed Video Notes Weight Reps RIR cutoff
    280.00 single @8
    215 4 3
    Sets completed Video Notes Weight Reps RIR cutoff
    500.00 single @8
    390 4 3
    Sets completed Video Notes Weight Reps RIR cutoff
    245.00 single @8
    190 4 3

    Sets completed RIR on last set Video Notes Weight Reps per setLast set RIR target
    490.00 single @8
    380 4 2
    Sets completed RIR on last set Video Notes Weight Reps per setLast set RIR target
    325.00 single @8
    250 4 2
    Sets completed RIR on last set Video Notes Weight Reps per setLast set RIR target
    525.00 single @8
    405 4 2
    Sets completed RIR on last set Video Notes Weight Reps per setLast set RIR target
    200.00 single @8
    155 4 2
    Sets completed RIR on last set Video Notes Weight Reps per setLast set RIR target
    420.00 single @8
    325 4 2
    Sets completed RIR on last set Video Notes Weight Reps per setLast set RIR target
    460.00 single @8
    355 4 2
    Sets completed RIR on last set Video Notes Weight Reps per setLast set RIR target
    310.00 single @8
    240 4 2
    Sets completed RIR on last set Video Notes Weight Reps per setLast set RIR target
    280.00 single @8
    215 4 2
    Sets completed RIR on last set Video Notes Weight Reps per setLast set RIR target
    500.00 single @8
    390 4 2
    Sets completed RIR on last set Video Notes Weight Reps per setLast set RIR target
    245.00 single @8
    190 4 2
    Sets completed RIR on last set Video Notes Weight Reps per setLast set RIR target
    490.00 single @8
    380 4 2
    Sets completed RIR on last set Video Notes Weight Reps per setLast set RIR target
    325.00 single @8
    250 4 2
    Sets completed RIR on last set Video Notes Weight Reps per setLast set RIR target
    525.00 single @8
    405 4 2
    Sets completed RIR on last set Video Notes Weight Reps per setLast set RIR target
    200.00 single @8
    155 4 2
    Sets completed RIR on last set Video Notes Weight Reps per setLast set RIR target
    420.00 single @8
    325 4 2
    Sets completed RIR on last set Video Notes Weight Reps per setLast set RIR target
    460.00 single @8
    355 4 2
    Sets completed RIR on last set Video Notes Weight Reps per setLast set RIR target
    310.00 single @8
    240 4 2
    Sets completed RIR on last set Video Notes Weight Reps per setLast set RIR target
    280.00 single @8
    215 4 2
    Sets completed RIR on last set Video Notes Weight Reps per setLast set RIR target
    500.00 single @8
    390 4 2
    Sets completed RIR on last set Video Notes Weight Reps per setLast set RIR target
    245.00 single @8
    190 4 2
    Sets completed RIR on last set Video Notes Weight Reps per setLast set RIR target
    490.00 single @8
    380 4 2
    Sets completed RIR on last set Video Notes Weight Reps per setLast set RIR target
    325.00 single @8
    250 4 2
    Sets completed RIR on last set Video Notes Weight Reps per setLast set RIR target
    525.00 single @8
    405 4 2
    Sets completed RIR on last set Video Notes Weight Reps per setLast set RIR target
    200.00 single @8
    155 4 2
    Sets completed RIR on last set Video Notes Weight Reps per setLast set RIR target
    420.00 single @8
    325 4 2
    Sets completed RIR on last set Video Notes Weight Reps per setLast set RIR target
    460.00 single @8
    355 4 2
    Sets completed RIR on last set Video Notes Weight Reps per setLast set RIR target
    310.00 single @8
    240 4 2
    Sets completed RIR on last set Video Notes Weight Reps per setLast set RIR target
    280.00 single @8
    215 4 2
    Sets completed RIR on last set Video Notes Weight Reps per setLast set RIR target
    500.00 single @8
    390 4 2
    Sets completed RIR on last set Video Notes Weight Reps per setLast set RIR target
    245.00 single @8
    190 4 2
    Sets completed RIR on last set Video Notes Weight Reps per setLast set RIR target
    490.00 single @8
    380 4 2
    Sets completed RIR on last set Video Notes Weight Reps per setLast set RIR target
    325.00 single @8
    250 4 2
    Sets completed RIR on last set Video Notes Weight Reps per setLast set RIR target
    525.00 single @8
    405 4 2
    Sets completed RIR on last set Video Notes Weight Reps per setLast set RIR target
    200.00 single @8
    155 4 2
    Sets completed RIR on last set Video Notes Weight Reps per setLast set RIR target
    420.00 single @8
    325 4 2
    Sets completed RIR on last set Video Notes Weight Reps per setLast set RIR target
    460.00 single @8
    355 4 2
    Sets completed RIR on last set Video Notes Weight Reps per setLast set RIR target
    310.00 single @8
    240 4 2
    Sets completed RIR on last set Video Notes Weight Reps per setLast set RIR target
    280.00 single @8
    215 4 2
    Sets completed RIR on last set Video Notes Weight Reps per setLast set RIR target
    500.00 single @8
    390 4 2
    Sets completed RIR on last set Video Notes Weight Reps per setLast set RIR target
    245.00 single @8
    190 4 2

    Reps on last set Video Notes Weight Reps per normal set
    Rep out target
    490.00 single @8
    380 4 7
    Reps on last set Video Notes Weight Reps per normal set
    Rep out target
    325.00 single @8
    250 4 7
    Reps on last set Video Notes Weight Reps per normal set
    Rep out target
    525.00 single @8
    405 4 7
    Reps on last set Video Notes Weight Reps per normal set
    Rep out target
    200.00 single @8
    155 4 7
    Reps on last set Video Notes Weight Reps per normal set
    Rep out target
    420.00 single @8
    325 4 7
    Reps on last set Video Notes Weight Reps per normal set
    Rep out target
    460.00 single @8
    355 4 7
    Reps on last set Video Notes Weight Reps per normal set
    Rep out target
    310.00 single @8
    240 4 7
    Reps on last set Video Notes Weight Reps per normal set
    Rep out target
    280.00 single @8
    215 4 7
    Reps on last set Video Notes Weight Reps per normal set
    Rep out target
    500.00 single @8
    390 4 7
    Reps on last set Video Notes Weight Reps per normal set
    Rep out target
    245.00 single @8
    190 4 7
    Reps on last set Video Notes Weight Reps per normal set
    Rep out target
    490.00 single @8
    380 4 7
    Reps on last set Video Notes Weight Reps per normal set
    Rep out target
    325.00 single @8
    250 4 7
    Reps on last set Video Notes Weight Reps per normal set
    Rep out target
    525.00 single @8
    405 4 7
    Reps on last set Video Notes Weight Reps per normal set
    Rep out target
    200.00 single @8
    155 4 7
    Reps on last set Video Notes Weight Reps per normal set
    Rep out target
    420.00 single @8
    325 4 7
    Reps on last set Video Notes Weight Reps per normal set
    Rep out target
    460.00 single @8
    355 4 7
    Reps on last set Video Notes Weight Reps per normal set
    Rep out target
    310.00 single @8
    240 4 7
    Reps on last set Video Notes Weight Reps per normal set
    Rep out target
    280.00 single @8
    215 4 7
    Reps on last set Video Notes Weight Reps per normal set
    Rep out target
    500.00 single @8
    390 4 7
    Reps on last set Video Notes Weight Reps per normal set
    Rep out target
    245.00 single @8
    190 4 7
    Reps on last set Video Notes Weight Reps per normal set
    Rep out target
    490.00 single @8
    380 4 7
    Reps on last set Video Notes Weight Reps per normal set
    Rep out target
    325.00 single @8
    250 4 7
    Reps on last set Video Notes Weight Reps per normal set
    Rep out target
    525.00 single @8
    405 4 7
    Reps on last set Video Notes Weight Reps per normal set
    Rep out target
    200.00 single @8
    155 4 7
    Reps on last set Video Notes Weight Reps per normal set
    Rep out target
    420.00 single @8
    325 4 7
    Reps on last set Video Notes Weight Reps per normal set
    Rep out target
    460.00 single @8
    355 4 7
    Reps on last set Video Notes Weight Reps per normal set
    Rep out target
    310.00 single @8
    240 4 7
    Reps on last set Video Notes Weight Reps per normal set
    Rep out target
    280.00 single @8
    215 4 7
    Reps on last set Video Notes Weight Reps per normal set
    Rep out target
    500.00 single @8
    390 4 7
    Reps on last set Video Notes Weight Reps per normal set
    Rep out target
    245.00 single @8
    190 4 7
    Reps on last set Video Notes Weight Reps per normal set
    Rep out target
    490.00 single @8
    380 4 7
    Reps on last set Video Notes Weight Reps per normal set
    Rep out target
    325.00 single @8
    250 4 7
    Reps on last set Video Notes Weight Reps per normal set
    Rep out target
    525.00 single @8
    405 4 7
    Reps on last set Video Notes Weight Reps per normal set
    Rep out target
    200.00 single @8
    155 4 7
    Reps on last set Video Notes Weight Reps per normal set
    Rep out target
    420.00 single @8
    325 4 7
    Reps on last set Video Notes Weight Reps per normal set
    Rep out target
    460.00 single @8
    355 4 7
    Reps on last set Video Notes Weight Reps per normal set
    Rep out target
    310.00 single @8
    240 4 7
    Reps on last set Video Notes Weight Reps per normal set
    Rep out target
    280.00 single @8
    215 4 7
    Reps on last set Video Notes Weight Reps per normal set
    Rep out target
    500.00 single @8
    390 4 7
    Reps on last set Video Notes Weight Reps per normal set
    Rep out target
    245.00 single @8
    190 4 7

    ts completed successfully Video Notes Weight Sets Reps per set


    0 3 10
    ts completed successfully Video Notes Weight Sets Reps per set
    0 3 10
    ts completed successfully Video Notes Weight Sets Reps per set
    0 3 10
    ts completed successfully Video Notes Weight Sets Reps per set
    0 3 10
    ts completed successfully Video Notes Weight Sets Reps per set
    0 3 10
    ts completed successfully Video Notes Weight Sets Reps per set
    0 3 10
    ts completed successfully Video Notes Weight Sets Reps per set
    0 3 10
    ts completed successfully Video Notes Weight Sets Reps per set
    0 3 10
    ts completed successfully Video Notes Weight Sets Reps per set
    0 3 10
    ts completed successfully Video Notes Weight Sets Reps per set
    0 3 10
    ts completed successfully Video Notes Weight Sets Reps per set
    0 3 10
    ts completed successfully Video Notes Weight Sets Reps per set
    0 3 10
    ts completed successfully Video Notes Weight Sets Reps per set
    0 3 10
    ts completed successfully Video Notes Weight Sets Reps per set
    0 3 10
    ts completed successfully Video Notes Weight Sets Reps per set
    0 3 10
    ts completed successfully Video Notes Weight Sets Reps per set
    0 3 10
    ts completed successfully Video Notes Weight Sets Reps per set
    0 3 10
    ts completed successfully Video Notes Weight Sets Reps per set
    0 3 10
    ts completed successfully Video Notes Weight Sets Reps per set
    0 3 10
    ts completed successfully Video Notes Weight Sets Reps per set
    0 3 10
    ts completed successfully Video Notes Weight Sets Reps per set
    0 3 10
    ts completed successfully Video Notes Weight Sets Reps per set
    0 3 10
    ts completed successfully Video Notes Weight Sets Reps per set
    0 3 10
    ts completed successfully Video Notes Weight Sets Reps per set
    0 3 10
    ts completed successfully Video Notes Weight Sets Reps per set
    0 3 10
    ts completed successfully Video Notes Weight Sets Reps per set
    0 3 10
    ts completed successfully Video Notes Weight Sets Reps per set
    0 3 10
    ts completed successfully Video Notes Weight Sets Reps per set
    0 3 10
    ts completed successfully Video Notes Weight Sets Reps per set
    0 3 10
    ts completed successfully Video Notes Weight Sets Reps per set
    0 3 10
    ts completed successfully Video Notes Weight Sets Reps per set
    0 3 10
    ts completed successfully Video Notes Weight Sets Reps per set
    0 3 10
    ts completed successfully Video Notes Weight Sets Reps per set
    0 3 10
    ts completed successfully Video Notes Weight Sets Reps per set
    0 3 10
    ts completed successfully Video Notes Weight Sets Reps per set
    0 3 10
    ts completed successfully Video Notes Weight Sets Reps per set
    0 3 10
    ts completed successfully Video Notes Weight Sets Reps per set
    0 3 10
    ts completed successfully Video Notes Weight Sets Reps per set
    0 3 10
    ts completed successfully Video Notes Weight Sets Reps per set
    0 3 10
    ts completed successfully Video Notes Weight Sets Reps per set
    0 3 10

    tal reps completed Video Notes Weight Sets Total reps


    0 3 40
    tal reps completed Video Notes Weight Sets Total reps
    0 3 40
    tal reps completed Video Notes Weight Sets Total reps
    0 3 40
    tal reps completed Video Notes Weight Sets Total reps
    0 3 40
    tal reps completed Video Notes Weight Sets Total reps
    0 3 40
    tal reps completed Video Notes Weight Sets Total reps
    0 3 40
    tal reps completed Video Notes Weight Sets Total reps
    0 3 40
    tal reps completed Video Notes Weight Sets Total reps
    0 3 40
    tal reps completed Video Notes Weight Sets Total reps
    0 3 40
    tal reps completed Video Notes Weight Sets Total reps
    0 3 40
    tal reps completed Video Notes Weight Sets Total reps
    0 3 40
    tal reps completed Video Notes Weight Sets Total reps
    0 3 40
    tal reps completed Video Notes Weight Sets Total reps
    0 3 40
    tal reps completed Video Notes Weight Sets Total reps
    0 3 40
    tal reps completed Video Notes Weight Sets Total reps
    0 3 40
    tal reps completed Video Notes Weight Sets Total reps
    0 3 40
    tal reps completed Video Notes Weight Sets Total reps
    0 3 40
    tal reps completed Video Notes Weight Sets Total reps
    0 3 40
    tal reps completed Video Notes Weight Sets Total reps
    0 3 40
    tal reps completed Video Notes Weight Sets Total reps
    0 3 40
    tal reps completed Video Notes Weight Sets Total reps
    0 3 40
    tal reps completed Video Notes Weight Sets Total reps
    0 3 40
    tal reps completed Video Notes Weight Sets Total reps
    0 3 40
    tal reps completed Video Notes Weight Sets Total reps
    0 3 40
    tal reps completed Video Notes Weight Sets Total reps
    0 3 40
    tal reps completed Video Notes Weight Sets Total reps
    0 3 40
    tal reps completed Video Notes Weight Sets Total reps
    0 3 40
    tal reps completed Video Notes Weight Sets Total reps
    0 3 40
    tal reps completed Video Notes Weight Sets Total reps
    0 3 40
    tal reps completed Video Notes Weight Sets Total reps
    0 3 40
    tal reps completed Video Notes Weight Sets Total reps
    0 3 40
    tal reps completed Video Notes Weight Sets Total reps
    0 3 40
    tal reps completed Video Notes Weight Sets Total reps
    0 3 40
    tal reps completed Video Notes Weight Sets Total reps
    0 3 40
    tal reps completed Video Notes Weight Sets Total reps
    0 3 40
    tal reps completed Video Notes Weight Sets Total reps
    0 3 40
    tal reps completed Video Notes Weight Sets Total reps
    0 3 40
    tal reps completed Video Notes Weight Sets Total reps
    0 3 40
    tal reps completed Video Notes Weight Sets Total reps
    0 3 40
    tal reps completed Video Notes Weight Sets Total reps
    0 3 40

    Video Notes Weight Reps Reps completed


    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
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    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
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    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
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    Video Notes Weight Reps Reps completed
    0 6
    0 10
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    Video Notes Weight Reps Reps completed
    0 6
    0 10
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    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12

    mpleted successfully Video Notes Sets Reps Were all sets completed suc
    4 0
    mpleted successfully Video Notes Sets Reps Were all sets completed suc
    4 0
    mpleted successfully Video Notes Sets Reps Were all sets completed suc
    4 0
    mpleted successfully Video Notes Sets Reps Were all sets completed suc
    4 0
    mpleted successfully Video Notes Sets Reps Were all sets completed suc
    4 0
    mpleted successfully Video Notes Sets Reps Were all sets completed suc
    4 0
    mpleted successfully Video Notes Sets Reps Were all sets completed suc
    4 0
    mpleted successfully Video Notes Sets Reps Were all sets completed suc
    4 0
    mpleted successfully Video Notes Sets Reps Were all sets completed suc
    4 0
    mpleted successfully Video Notes Sets Reps Were all sets completed suc
    4 0
    mpleted successfully Video Notes Sets Reps Were all sets completed suc
    4 0
    mpleted successfully Video Notes Sets Reps Were all sets completed suc
    4 0
    mpleted successfully Video Notes Sets Reps Were all sets completed suc
    4 0
    mpleted successfully Video Notes Sets Reps Were all sets completed suc
    4 0
    mpleted successfully Video Notes Sets Reps Were all sets completed suc
    4 0
    mpleted successfully Video Notes Sets Reps Were all sets completed suc
    4 0
    mpleted successfully Video Notes Sets Reps Were all sets completed suc
    4 0
    mpleted successfully Video Notes Sets Reps Were all sets completed suc
    4 0
    mpleted successfully Video Notes Sets Reps Were all sets completed suc
    4 0
    mpleted successfully Video Notes Sets Reps Were all sets completed suc
    4 0
    mpleted successfully Video Notes Sets Reps Were all sets completed suc
    4 0
    mpleted successfully Video Notes Sets Reps Were all sets completed suc
    4 0
    mpleted successfully Video Notes Sets Reps Were all sets completed suc
    4 0
    mpleted successfully Video Notes Sets Reps Were all sets completed suc
    4 0
    mpleted successfully Video Notes Sets Reps Were all sets completed suc
    4 0
    mpleted successfully Video Notes Sets Reps Were all sets completed suc
    4 0
    mpleted successfully Video Notes Sets Reps Were all sets completed suc
    4 0
    mpleted successfully Video Notes Sets Reps Were all sets completed suc
    4 0
    mpleted successfully Video Notes Sets Reps Were all sets completed suc
    4 0
    mpleted successfully Video Notes Sets Reps Were all sets completed suc
    4 0
    mpleted successfully Video Notes Sets Reps Were all sets completed suc
    4 0
    mpleted successfully Video Notes Sets Reps Were all sets completed suc
    4 0
    mpleted successfully Video Notes Sets Reps Were all sets completed suc
    4 0
    mpleted successfully Video Notes Sets Reps Were all sets completed suc
    4 0
    mpleted successfully Video Notes Sets Reps Were all sets completed suc
    4 0
    mpleted successfully Video Notes Sets Reps Were all sets completed suc
    4 0
    mpleted successfully Video Notes Sets Reps Were all sets completed suc
    4 0
    mpleted successfully Video Notes Sets Reps Were all sets completed suc
    4 0
    mpleted successfully Video Notes Sets Reps Were all sets completed suc
    4 0
    mpleted successfully Video Notes Sets Reps Were all sets completed suc
    4 0

    ere all sets completed successfully Video Notes Weight Sets Reps
    100 3 8
    ere all sets completed successfully Video Notes Weight Sets Reps
    0 3 8
    ere all sets completed successfully Video Notes Weight Sets Reps
    0 3 8
    ere all sets completed successfully Video Notes Weight Sets Reps
    0 3 8
    ere all sets completed successfully Video Notes Weight Sets Reps
    0 3 8
    ere all sets completed successfully Video Notes Weight Sets Reps
    0 3 8
    ere all sets completed successfully Video Notes Weight Sets Reps
    0 3 8
    ere all sets completed successfully Video Notes Weight Sets Reps
    0 3 8
    ere all sets completed successfully Video Notes Weight Sets Reps
    0 3 8
    ere all sets completed successfully Video Notes Weight Sets Reps
    0 3 8
    ere all sets completed successfully Video Notes Weight Sets Reps
    0 3 8
    ere all sets completed successfully Video Notes Weight Sets Reps
    0 3 8
    ere all sets completed successfully Video Notes Weight Sets Reps
    0 3 8
    ere all sets completed successfully Video Notes Weight Sets Reps
    0 3 8
    ere all sets completed successfully Video Notes Weight Sets Reps
    0 3 8
    ere all sets completed successfully Video Notes Weight Sets Reps
    0 3 8
    ere all sets completed successfully Video Notes Weight Sets Reps
    0 3 8
    ere all sets completed successfully Video Notes Weight Sets Reps
    0 3 8
    ere all sets completed successfully Video Notes Weight Sets Reps
    0 3 8
    ere all sets completed successfully Video Notes Weight Sets Reps
    0 3 8
    ere all sets completed successfully Video Notes Weight Sets Reps
    0 3 8
    ere all sets completed successfully Video Notes Weight Sets Reps
    0 3 8
    ere all sets completed successfully Video Notes Weight Sets Reps
    0 3 8
    ere all sets completed successfully Video Notes Weight Sets Reps
    0 3 8
    ere all sets completed successfully Video Notes Weight Sets Reps
    0 3 8
    ere all sets completed successfully Video Notes Weight Sets Reps
    0 3 8
    ere all sets completed successfully Video Notes Weight Sets Reps
    0 3 8
    ere all sets completed successfully Video Notes Weight Sets Reps
    0 3 8
    ere all sets completed successfully Video Notes Weight Sets Reps
    0 3 8
    ere all sets completed successfully Video Notes Weight Sets Reps
    0 3 8
    ere all sets completed successfully Video Notes Weight Sets Reps
    0 3 8
    ere all sets completed successfully Video Notes Weight Sets Reps
    0 3 8
    ere all sets completed successfully Video Notes Weight Sets Reps
    0 3 8
    ere all sets completed successfully Video Notes Weight Sets Reps
    0 3 8
    ere all sets completed successfully Video Notes Weight Sets Reps
    0 3 8
    ere all sets completed successfully Video Notes Weight Sets Reps
    0 3 8
    ere all sets completed successfully Video Notes Weight Sets Reps
    0 3 8
    ere all sets completed successfully Video Notes Weight Sets Reps
    0 3 8
    ere all sets completed successfully Video Notes Weight Sets Reps
    0 3 8
    ere all sets completed successfully Video Notes Weight Sets Reps
    0 3 8
    Week 11
    Set goal Sets completed Video Notes Weight Reps
    490.00 single @8
    4-6 405 3
    Set goal Sets completed Video Notes Weight Reps
    325.00 single @8
    4-6 270 3
    Set goal Sets completed Video Notes Weight Reps
    525.00 single @8
    4-6 435 3
    Set goal Sets completed Video Notes Weight Reps
    200.00 single @8
    4-6 165 3
    Set goal Sets completed Video Notes Weight Reps
    420.00 single @8
    4-6 345 3
    Set goal Sets completed Video Notes Weight Reps
    460.00 single @8
    4-6 380 3
    Set goal Sets completed Video Notes Weight Reps
    310.00 single @8
    4-6 255 3
    Set goal Sets completed Video Notes Weight Reps
    280.00 single @8
    4-6 230 3
    Set goal Sets completed Video Notes Weight Reps
    500.00 single @8
    4-6 415 3
    Set goal Sets completed Video Notes Weight Reps
    245.00 single @8
    4-6 200 3
    Set goal Sets completed Video Notes Weight Reps
    490.00 single @8
    4-6 405 3
    Set goal Sets completed Video Notes Weight Reps
    325.00 single @8
    4-6 270 3
    Set goal Sets completed Video Notes Weight Reps
    525.00 single @8
    4-6 435 3
    Set goal Sets completed Video Notes Weight Reps
    200.00 single @8
    4-6 165 3
    Set goal Sets completed Video Notes Weight Reps
    420.00 single @8
    4-6 345 3
    Set goal Sets completed Video Notes Weight Reps
    460.00 single @8
    4-6 380 3
    Set goal Sets completed Video Notes Weight Reps
    310.00 single @8
    4-6 255 3
    Set goal Sets completed Video Notes Weight Reps
    280.00 single @8
    4-6 230 3
    Set goal Sets completed Video Notes Weight Reps
    500.00 single @8
    4-6 415 3
    Set goal Sets completed Video Notes Weight Reps
    245.00 single @8
    4-6 200 3
    Set goal Sets completed Video Notes Weight Reps
    490.00 single @8
    4-6 405 3
    Set goal Sets completed Video Notes Weight Reps
    325.00 single @8
    4-6 270 3
    Set goal Sets completed Video Notes Weight Reps
    525.00 single @8
    4-6 435 3
    Set goal Sets completed Video Notes Weight Reps
    200.00 single @8
    4-6 165 3
    Set goal Sets completed Video Notes Weight Reps
    420.00 single @8
    4-6 345 3
    Set goal Sets completed Video Notes Weight Reps
    460.00 single @8
    4-6 380 3
    Set goal Sets completed Video Notes Weight Reps
    310.00 single @8
    4-6 255 3
    Set goal Sets completed Video Notes Weight Reps
    280.00 single @8
    4-6 230 3
    Set goal Sets completed Video Notes Weight Reps
    500.00 single @8
    4-6 415 3
    Set goal Sets completed Video Notes Weight Reps
    245.00 single @8
    4-6 200 3
    Set goal Sets completed Video Notes Weight Reps
    490.00 single @8
    4-6 405 3
    Set goal Sets completed Video Notes Weight Reps
    325.00 single @8
    4-6 270 3
    Set goal Sets completed Video Notes Weight Reps
    525.00 single @8
    4-6 435 3
    Set goal Sets completed Video Notes Weight Reps
    200.00 single @8
    4-6 165 3
    Set goal Sets completed Video Notes Weight Reps
    420.00 single @8
    4-6 345 3
    Set goal Sets completed Video Notes Weight Reps
    460.00 single @8
    4-6 380 3
    Set goal Sets completed Video Notes Weight Reps
    310.00 single @8
    4-6 255 3
    Set goal Sets completed Video Notes Weight Reps
    280.00 single @8
    4-6 230 3
    Set goal Sets completed Video Notes Weight Reps
    500.00 single @8
    4-6 415 3
    Set goal Sets completed Video Notes Weight Reps
    245.00 single @8
    4-6 200 3

    Set goal Sets completed RIR on last set Video Notes Weight Reps per set
    490.00 single @8
    5 405 3
    Set goal Sets completed RIR on last set Video Notes Weight Reps per set
    325.00 single @8
    5 270 3
    Set goal Sets completed RIR on last set Video Notes Weight Reps per set
    525.00 single @8
    5 435 3
    Set goal Sets completed RIR on last set Video Notes Weight Reps per set
    200.00 single @8
    5 165 3
    Set goal Sets completed RIR on last set Video Notes Weight Reps per set
    420.00 single @8
    5 345 3
    Set goal Sets completed RIR on last set Video Notes Weight Reps per set
    460.00 single @8
    5 380 3
    Set goal Sets completed RIR on last set Video Notes Weight Reps per set
    310.00 single @8
    5 255 3
    Set goal Sets completed RIR on last set Video Notes Weight Reps per set
    280.00 single @8
    5 230 3
    Set goal Sets completed RIR on last set Video Notes Weight Reps per set
    500.00 single @8
    5 415 3
    Set goal Sets completed RIR on last set Video Notes Weight Reps per set
    245.00 single @8
    5 200 3
    Set goal Sets completed RIR on last set Video Notes Weight Reps per set
    490.00 single @8
    5 405 3
    Set goal Sets completed RIR on last set Video Notes Weight Reps per set
    325.00 single @8
    5 270 3
    Set goal Sets completed RIR on last set Video Notes Weight Reps per set
    525.00 single @8
    5 435 3
    Set goal Sets completed RIR on last set Video Notes Weight Reps per set
    200.00 single @8
    5 165 3
    Set goal Sets completed RIR on last set Video Notes Weight Reps per set
    420.00 single @8
    5 345 3
    Set goal Sets completed RIR on last set Video Notes Weight Reps per set
    460.00 single @8
    5 380 3
    Set goal Sets completed RIR on last set Video Notes Weight Reps per set
    310.00 single @8
    5 255 3
    Set goal Sets completed RIR on last set Video Notes Weight Reps per set
    280.00 single @8
    5 230 3
    Set goal Sets completed RIR on last set Video Notes Weight Reps per set
    500.00 single @8
    5 415 3
    Set goal Sets completed RIR on last set Video Notes Weight Reps per set
    245.00 single @8
    5 200 3
    Set goal Sets completed RIR on last set Video Notes Weight Reps per set
    490.00 single @8
    5 405 3
    Set goal Sets completed RIR on last set Video Notes Weight Reps per set
    325.00 single @8
    5 270 3
    Set goal Sets completed RIR on last set Video Notes Weight Reps per set
    525.00 single @8
    5 435 3
    Set goal Sets completed RIR on last set Video Notes Weight Reps per set
    200.00 single @8
    5 165 3
    Set goal Sets completed RIR on last set Video Notes Weight Reps per set
    420.00 single @8
    5 345 3
    Set goal Sets completed RIR on last set Video Notes Weight Reps per set
    460.00 single @8
    5 380 3
    Set goal Sets completed RIR on last set Video Notes Weight Reps per set
    310.00 single @8
    5 255 3
    Set goal Sets completed RIR on last set Video Notes Weight Reps per set
    280.00 single @8
    5 230 3
    Set goal Sets completed RIR on last set Video Notes Weight Reps per set
    500.00 single @8
    5 415 3
    Set goal Sets completed RIR on last set Video Notes Weight Reps per set
    245.00 single @8
    5 200 3
    Set goal Sets completed RIR on last set Video Notes Weight Reps per set
    490.00 single @8
    5 405 3
    Set goal Sets completed RIR on last set Video Notes Weight Reps per set
    325.00 single @8
    5 270 3
    Set goal Sets completed RIR on last set Video Notes Weight Reps per set
    525.00 single @8
    5 435 3
    Set goal Sets completed RIR on last set Video Notes Weight Reps per set
    200.00 single @8
    5 165 3
    Set goal Sets completed RIR on last set Video Notes Weight Reps per set
    420.00 single @8
    5 345 3
    Set goal Sets completed RIR on last set Video Notes Weight Reps per set
    460.00 single @8
    5 380 3
    Set goal Sets completed RIR on last set Video Notes Weight Reps per set
    310.00 single @8
    5 255 3
    Set goal Sets completed RIR on last set Video Notes Weight Reps per set
    280.00 single @8
    5 230 3
    Set goal Sets completed RIR on last set Video Notes Weight Reps per set
    500.00 single @8
    5 415 3
    Set goal Sets completed RIR on last set Video Notes Weight Reps per set
    245.00 single @8
    5 200 3

    Set goal Reps on last set Video Notes Weight Reps per normal set
    490.00 single @8
    5 405 3
    Set goal Reps on last set Video Notes Weight Reps per normal set
    325.00 single @8
    5 270 3
    Set goal Reps on last set Video Notes Weight Reps per normal set
    525.00 single @8
    5 435 3
    Set goal Reps on last set Video Notes Weight Reps per normal set
    200.00 single @8
    5 165 3
    Set goal Reps on last set Video Notes Weight Reps per normal set
    420.00 single @8
    5 345 3
    Set goal Reps on last set Video Notes Weight Reps per normal set
    460.00 single @8
    5 380 3
    Set goal Reps on last set Video Notes Weight Reps per normal set
    310.00 single @8
    5 255 3
    Set goal Reps on last set Video Notes Weight Reps per normal set
    280.00 single @8
    5 230 3
    Set goal Reps on last set Video Notes Weight Reps per normal set
    500.00 single @8
    5 415 3
    Set goal Reps on last set Video Notes Weight Reps per normal set
    245.00 single @8
    5 200 3
    Set goal Reps on last set Video Notes Weight Reps per normal set
    490.00 single @8
    5 405 3
    Set goal Reps on last set Video Notes Weight Reps per normal set
    325.00 single @8
    5 270 3
    Set goal Reps on last set Video Notes Weight Reps per normal set
    525.00 single @8
    5 435 3
    Set goal Reps on last set Video Notes Weight Reps per normal set
    200.00 single @8
    5 165 3
    Set goal Reps on last set Video Notes Weight Reps per normal set
    420.00 single @8
    5 345 3
    Set goal Reps on last set Video Notes Weight Reps per normal set
    460.00 single @8
    5 380 3
    Set goal Reps on last set Video Notes Weight Reps per normal set
    310.00 single @8
    5 255 3
    Set goal Reps on last set Video Notes Weight Reps per normal set
    280.00 single @8
    5 230 3
    Set goal Reps on last set Video Notes Weight Reps per normal set
    500.00 single @8
    5 415 3
    Set goal Reps on last set Video Notes Weight Reps per normal set
    245.00 single @8
    5 200 3
    Set goal Reps on last set Video Notes Weight Reps per normal set
    490.00 single @8
    5 405 3
    Set goal Reps on last set Video Notes Weight Reps per normal set
    325.00 single @8
    5 270 3
    Set goal Reps on last set Video Notes Weight Reps per normal set
    525.00 single @8
    5 435 3
    Set goal Reps on last set Video Notes Weight Reps per normal set
    200.00 single @8
    5 165 3
    Set goal Reps on last set Video Notes Weight Reps per normal set
    420.00 single @8
    5 345 3
    Set goal Reps on last set Video Notes Weight Reps per normal set
    460.00 single @8
    5 380 3
    Set goal Reps on last set Video Notes Weight Reps per normal set
    310.00 single @8
    5 255 3
    Set goal Reps on last set Video Notes Weight Reps per normal set
    280.00 single @8
    5 230 3
    Set goal Reps on last set Video Notes Weight Reps per normal set
    500.00 single @8
    5 415 3
    Set goal Reps on last set Video Notes Weight Reps per normal set
    245.00 single @8
    5 200 3
    Set goal Reps on last set Video Notes Weight Reps per normal set
    490.00 single @8
    5 405 3
    Set goal Reps on last set Video Notes Weight Reps per normal set
    325.00 single @8
    5 270 3
    Set goal Reps on last set Video Notes Weight Reps per normal set
    525.00 single @8
    5 435 3
    Set goal Reps on last set Video Notes Weight Reps per normal set
    200.00 single @8
    5 165 3
    Set goal Reps on last set Video Notes Weight Reps per normal set
    420.00 single @8
    5 345 3
    Set goal Reps on last set Video Notes Weight Reps per normal set
    460.00 single @8
    5 380 3
    Set goal Reps on last set Video Notes Weight Reps per normal set
    310.00 single @8
    5 255 3
    Set goal Reps on last set Video Notes Weight Reps per normal set
    280.00 single @8
    5 230 3
    Set goal Reps on last set Video Notes Weight Reps per normal set
    500.00 single @8
    5 415 3
    Set goal Reps on last set Video Notes Weight Reps per normal set
    245.00 single @8
    5 200 3

    Sets completed successfully Video Notes Weight Sets


    0 3
    Sets completed successfully Video Notes Weight Sets
    0 3
    Sets completed successfully Video Notes Weight Sets
    0 3
    Sets completed successfully Video Notes Weight Sets
    0 3
    Sets completed successfully Video Notes Weight Sets
    0 3
    Sets completed successfully Video Notes Weight Sets
    0 3
    Sets completed successfully Video Notes Weight Sets
    0 3
    Sets completed successfully Video Notes Weight Sets
    0 3
    Sets completed successfully Video Notes Weight Sets
    0 3
    Sets completed successfully Video Notes Weight Sets
    0 3
    Sets completed successfully Video Notes Weight Sets
    0 3
    Sets completed successfully Video Notes Weight Sets
    0 3
    Sets completed successfully Video Notes Weight Sets
    0 3
    Sets completed successfully Video Notes Weight Sets
    0 3
    Sets completed successfully Video Notes Weight Sets
    0 3
    Sets completed successfully Video Notes Weight Sets
    0 3
    Sets completed successfully Video Notes Weight Sets
    0 3
    Sets completed successfully Video Notes Weight Sets
    0 3
    Sets completed successfully Video Notes Weight Sets
    0 3
    Sets completed successfully Video Notes Weight Sets
    0 3
    Sets completed successfully Video Notes Weight Sets
    0 3
    Sets completed successfully Video Notes Weight Sets
    0 3
    Sets completed successfully Video Notes Weight Sets
    0 3
    Sets completed successfully Video Notes Weight Sets
    0 3
    Sets completed successfully Video Notes Weight Sets
    0 3
    Sets completed successfully Video Notes Weight Sets
    0 3
    Sets completed successfully Video Notes Weight Sets
    0 3
    Sets completed successfully Video Notes Weight Sets
    0 3
    Sets completed successfully Video Notes Weight Sets
    0 3
    Sets completed successfully Video Notes Weight Sets
    0 3
    Sets completed successfully Video Notes Weight Sets
    0 3
    Sets completed successfully Video Notes Weight Sets
    0 3
    Sets completed successfully Video Notes Weight Sets
    0 3
    Sets completed successfully Video Notes Weight Sets
    0 3
    Sets completed successfully Video Notes Weight Sets
    0 3
    Sets completed successfully Video Notes Weight Sets
    0 3
    Sets completed successfully Video Notes Weight Sets
    0 3
    Sets completed successfully Video Notes Weight Sets
    0 3
    Sets completed successfully Video Notes Weight Sets
    0 3
    Sets completed successfully Video Notes Weight Sets
    0 3

    Total reps completed Video Notes Weight Sets


    0 3
    Total reps completed Video Notes Weight Sets
    0 3
    Total reps completed Video Notes Weight Sets
    0 3
    Total reps completed Video Notes Weight Sets
    0 3
    Total reps completed Video Notes Weight Sets
    0 3
    Total reps completed Video Notes Weight Sets
    0 3
    Total reps completed Video Notes Weight Sets
    0 3
    Total reps completed Video Notes Weight Sets
    0 3
    Total reps completed Video Notes Weight Sets
    0 3
    Total reps completed Video Notes Weight Sets
    0 3
    Total reps completed Video Notes Weight Sets
    0 3
    Total reps completed Video Notes Weight Sets
    0 3
    Total reps completed Video Notes Weight Sets
    0 3
    Total reps completed Video Notes Weight Sets
    0 3
    Total reps completed Video Notes Weight Sets
    0 3
    Total reps completed Video Notes Weight Sets
    0 3
    Total reps completed Video Notes Weight Sets
    0 3
    Total reps completed Video Notes Weight Sets
    0 3
    Total reps completed Video Notes Weight Sets
    0 3
    Total reps completed Video Notes Weight Sets
    0 3
    Total reps completed Video Notes Weight Sets
    0 3
    Total reps completed Video Notes Weight Sets
    0 3
    Total reps completed Video Notes Weight Sets
    0 3
    Total reps completed Video Notes Weight Sets
    0 3
    Total reps completed Video Notes Weight Sets
    0 3
    Total reps completed Video Notes Weight Sets
    0 3
    Total reps completed Video Notes Weight Sets
    0 3
    Total reps completed Video Notes Weight Sets
    0 3
    Total reps completed Video Notes Weight Sets
    0 3
    Total reps completed Video Notes Weight Sets
    0 3
    Total reps completed Video Notes Weight Sets
    0 3
    Total reps completed Video Notes Weight Sets
    0 3
    Total reps completed Video Notes Weight Sets
    0 3
    Total reps completed Video Notes Weight Sets
    0 3
    Total reps completed Video Notes Weight Sets
    0 3
    Total reps completed Video Notes Weight Sets
    0 3
    Total reps completed Video Notes Weight Sets
    0 3
    Total reps completed Video Notes Weight Sets
    0 3
    Total reps completed Video Notes Weight Sets
    0 3
    Total reps completed Video Notes Weight Sets
    0 3

    ps completed Video Notes Weight Reps


    0 6
    0 10
    0 12
    ps completed Video Notes Weight Reps
    0 6
    0 10
    0 12
    ps completed Video Notes Weight Reps
    0 6
    0 10
    0 12
    ps completed Video Notes Weight Reps
    0 6
    0 10
    0 12
    ps completed Video Notes Weight Reps
    0 6
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    0 12
    ps completed Video Notes Weight Reps
    0 6
    0 10
    0 12
    ps completed Video Notes Weight Reps
    0 6
    0 10
    0 12
    ps completed Video Notes Weight Reps
    0 6
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    0 12
    ps completed Video Notes Weight Reps
    0 6
    0 10
    0 12
    ps completed Video Notes Weight Reps
    0 6
    0 10
    0 12
    ps completed Video Notes Weight Reps
    0 6
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    0 12
    ps completed Video Notes Weight Reps
    0 6
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    0 12
    ps completed Video Notes Weight Reps
    0 6
    0 10
    0 12
    ps completed Video Notes Weight Reps
    0 6
    0 10
    0 12
    ps completed Video Notes Weight Reps
    0 6
    0 10
    0 12
    ps completed Video Notes Weight Reps
    0 6
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    0 12
    ps completed Video Notes Weight Reps
    0 6
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    ps completed Video Notes Weight Reps
    0 6
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    ps completed Video Notes Weight Reps
    0 6
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    ps completed Video Notes Weight Reps
    0 6
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    ps completed Video Notes Weight Reps
    0 6
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    ps completed Video Notes Weight Reps
    0 6
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    ps completed Video Notes Weight Reps
    0 6
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    ps completed Video Notes Weight Reps
    0 6
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    ps completed Video Notes Weight Reps
    0 6
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    ps completed Video Notes Weight Reps
    0 6
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    ps completed Video Notes Weight Reps
    0 6
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    ps completed Video Notes Weight Reps
    0 6
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    ps completed Video Notes Weight Reps
    0 6
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    ps completed Video Notes Weight Reps
    0 6
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    ps completed Video Notes Weight Reps
    0 6
    0 10
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    ps completed Video Notes Weight Reps
    0 6
    0 10
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    ps completed Video Notes Weight Reps
    0 6
    0 10
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    ps completed Video Notes Weight Reps
    0 6
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    ps completed Video Notes Weight Reps
    0 6
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    ps completed Video Notes Weight Reps
    0 6
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    ps completed Video Notes Weight Reps
    0 6
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    ps completed Video Notes Weight Reps
    0 6
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    ps completed Video Notes Weight Reps
    0 6
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    ps completed Video Notes Weight Reps
    0 6
    0 10
    0 12

    ere all sets completed successfully Video Notes Sets Reps


    4 0
    ere all sets completed successfully Video Notes Sets Reps
    4 0
    ere all sets completed successfully Video Notes Sets Reps
    4 0
    ere all sets completed successfully Video Notes Sets Reps
    4 0
    ere all sets completed successfully Video Notes Sets Reps
    4 0
    ere all sets completed successfully Video Notes Sets Reps
    4 0
    ere all sets completed successfully Video Notes Sets Reps
    4 0
    ere all sets completed successfully Video Notes Sets Reps
    4 0
    ere all sets completed successfully Video Notes Sets Reps
    4 0
    ere all sets completed successfully Video Notes Sets Reps
    4 0
    ere all sets completed successfully Video Notes Sets Reps
    4 0
    ere all sets completed successfully Video Notes Sets Reps
    4 0
    ere all sets completed successfully Video Notes Sets Reps
    4 0
    ere all sets completed successfully Video Notes Sets Reps
    4 0
    ere all sets completed successfully Video Notes Sets Reps
    4 0
    ere all sets completed successfully Video Notes Sets Reps
    4 0
    ere all sets completed successfully Video Notes Sets Reps
    4 0
    ere all sets completed successfully Video Notes Sets Reps
    4 0
    ere all sets completed successfully Video Notes Sets Reps
    4 0
    ere all sets completed successfully Video Notes Sets Reps
    4 0
    ere all sets completed successfully Video Notes Sets Reps
    4 0
    ere all sets completed successfully Video Notes Sets Reps
    4 0
    ere all sets completed successfully Video Notes Sets Reps
    4 0
    ere all sets completed successfully Video Notes Sets Reps
    4 0
    ere all sets completed successfully Video Notes Sets Reps
    4 0
    ere all sets completed successfully Video Notes Sets Reps
    4 0
    ere all sets completed successfully Video Notes Sets Reps
    4 0
    ere all sets completed successfully Video Notes Sets Reps
    4 0
    ere all sets completed successfully Video Notes Sets Reps
    4 0
    ere all sets completed successfully Video Notes Sets Reps
    4 0
    ere all sets completed successfully Video Notes Sets Reps
    4 0
    ere all sets completed successfully Video Notes Sets Reps
    4 0
    ere all sets completed successfully Video Notes Sets Reps
    4 0
    ere all sets completed successfully Video Notes Sets Reps
    4 0
    ere all sets completed successfully Video Notes Sets Reps
    4 0
    ere all sets completed successfully Video Notes Sets Reps
    4 0
    ere all sets completed successfully Video Notes Sets Reps
    4 0
    ere all sets completed successfully Video Notes Sets Reps
    4 0
    ere all sets completed successfully Video Notes Sets Reps
    4 0
    ere all sets completed successfully Video Notes Sets Reps
    4 0

    Were all sets completed successfully Video Notes Weight Sets


    100 3
    Were all sets completed successfully Video Notes Weight Sets
    0 3
    Were all sets completed successfully Video Notes Weight Sets
    0 3
    Were all sets completed successfully Video Notes Weight Sets
    0 3
    Were all sets completed successfully Video Notes Weight Sets
    0 3
    Were all sets completed successfully Video Notes Weight Sets
    0 3
    Were all sets completed successfully Video Notes Weight Sets
    0 3
    Were all sets completed successfully Video Notes Weight Sets
    0 3
    Were all sets completed successfully Video Notes Weight Sets
    0 3
    Were all sets completed successfully Video Notes Weight Sets
    0 3
    Were all sets completed successfully Video Notes Weight Sets
    0 3
    Were all sets completed successfully Video Notes Weight Sets
    0 3
    Were all sets completed successfully Video Notes Weight Sets
    0 3
    Were all sets completed successfully Video Notes Weight Sets
    0 3
    Were all sets completed successfully Video Notes Weight Sets
    0 3
    Were all sets completed successfully Video Notes Weight Sets
    0 3
    Were all sets completed successfully Video Notes Weight Sets
    0 3
    Were all sets completed successfully Video Notes Weight Sets
    0 3
    Were all sets completed successfully Video Notes Weight Sets
    0 3
    Were all sets completed successfully Video Notes Weight Sets
    0 3
    Were all sets completed successfully Video Notes Weight Sets
    0 3
    Were all sets completed successfully Video Notes Weight Sets
    0 3
    Were all sets completed successfully Video Notes Weight Sets
    0 3
    Were all sets completed successfully Video Notes Weight Sets
    0 3
    Were all sets completed successfully Video Notes Weight Sets
    0 3
    Were all sets completed successfully Video Notes Weight Sets
    0 3
    Were all sets completed successfully Video Notes Weight Sets
    0 3
    Were all sets completed successfully Video Notes Weight Sets
    0 3
    Were all sets completed successfully Video Notes Weight Sets
    0 3
    Were all sets completed successfully Video Notes Weight Sets
    0 3
    Were all sets completed successfully Video Notes Weight Sets
    0 3
    Were all sets completed successfully Video Notes Weight Sets
    0 3
    Were all sets completed successfully Video Notes Weight Sets
    0 3
    Were all sets completed successfully Video Notes Weight Sets
    0 3
    Were all sets completed successfully Video Notes Weight Sets
    0 3
    Were all sets completed successfully Video Notes Weight Sets
    0 3
    Were all sets completed successfully Video Notes Weight Sets
    0 3
    Were all sets completed successfully Video Notes Weight Sets
    0 3
    Were all sets completed successfully Video Notes Weight Sets
    0 3
    Were all sets completed successfully Video Notes Weight Sets
    0 3
    Week 12
    RIR cutoff Set goal Sets completed Video Notes Weight
    490.00
    2 4-6 430
    RIR cutoff Set goal Sets completed Video Notes Weight
    325.00
    2 4-6 285
    RIR cutoff Set goal Sets completed Video Notes Weight
    525.00
    2 4-6 460
    RIR cutoff Set goal Sets completed Video Notes Weight
    200.00
    2 4-6 175
    RIR cutoff Set goal Sets completed Video Notes Weight
    420.00
    2 4-6 370
    RIR cutoff Set goal Sets completed Video Notes Weight
    460.00
    2 4-6 405
    RIR cutoff Set goal Sets completed Video Notes Weight
    310.00
    2 4-6 270
    RIR cutoff Set goal Sets completed Video Notes Weight
    280.00
    2 4-6 245
    RIR cutoff Set goal Sets completed Video Notes Weight
    500.00
    2 4-6 440
    RIR cutoff Set goal Sets completed Video Notes Weight
    245.00
    2 4-6 215
    RIR cutoff Set goal Sets completed Video Notes Weight
    490.00
    2 4-6 430
    RIR cutoff Set goal Sets completed Video Notes Weight
    325.00
    2 4-6 285
    RIR cutoff Set goal Sets completed Video Notes Weight
    525.00
    2 4-6 460
    RIR cutoff Set goal Sets completed Video Notes Weight
    200.00
    2 4-6 175
    RIR cutoff Set goal Sets completed Video Notes Weight
    420.00
    2 4-6 370
    RIR cutoff Set goal Sets completed Video Notes Weight
    460.00
    2 4-6 405
    RIR cutoff Set goal Sets completed Video Notes Weight
    310.00
    2 4-6 270
    RIR cutoff Set goal Sets completed Video Notes Weight
    280.00
    2 4-6 245
    RIR cutoff Set goal Sets completed Video Notes Weight
    500.00
    2 4-6 440
    RIR cutoff Set goal Sets completed Video Notes Weight
    245.00
    2 4-6 215
    RIR cutoff Set goal Sets completed Video Notes Weight
    490.00
    2 4-6 430
    RIR cutoff Set goal Sets completed Video Notes Weight
    325.00
    2 4-6 285
    RIR cutoff Set goal Sets completed Video Notes Weight
    525.00
    2 4-6 460
    RIR cutoff Set goal Sets completed Video Notes Weight
    200.00
    2 4-6 175
    RIR cutoff Set goal Sets completed Video Notes Weight
    420.00
    2 4-6 370
    RIR cutoff Set goal Sets completed Video Notes Weight
    460.00
    2 4-6 405
    RIR cutoff Set goal Sets completed Video Notes Weight
    310.00
    2 4-6 270
    RIR cutoff Set goal Sets completed Video Notes Weight
    280.00
    2 4-6 245
    RIR cutoff Set goal Sets completed Video Notes Weight
    500.00
    2 4-6 440
    RIR cutoff Set goal Sets completed Video Notes Weight
    245.00
    2 4-6 215
    RIR cutoff Set goal Sets completed Video Notes Weight
    490.00
    2 4-6 430
    RIR cutoff Set goal Sets completed Video Notes Weight
    325.00
    2 4-6 285
    RIR cutoff Set goal Sets completed Video Notes Weight
    525.00
    2 4-6 460
    RIR cutoff Set goal Sets completed Video Notes Weight
    200.00
    2 4-6 175
    RIR cutoff Set goal Sets completed Video Notes Weight
    420.00
    2 4-6 370
    RIR cutoff Set goal Sets completed Video Notes Weight
    460.00
    2 4-6 405
    RIR cutoff Set goal Sets completed Video Notes Weight
    310.00
    2 4-6 270
    RIR cutoff Set goal Sets completed Video Notes Weight
    280.00
    2 4-6 245
    RIR cutoff Set goal Sets completed Video Notes Weight
    500.00
    2 4-6 440
    RIR cutoff Set goal Sets completed Video Notes Weight
    245.00
    2 4-6 215

    Last set RIR target Set goal Sets completed RIR on last set Video Notes Weight
    490.00
    2 5 430
    Last set RIR target Set goal Sets completed RIR on last set Video Notes Weight
    325.00
    2 5 285
    Last set RIR target Set goal Sets completed RIR on last set Video Notes Weight
    525.00
    2 5 460
    Last set RIR target Set goal Sets completed RIR on last set Video Notes Weight
    200.00
    2 5 175
    Last set RIR target Set goal Sets completed RIR on last set Video Notes Weight
    420.00
    2 5 370
    Last set RIR target Set goal Sets completed RIR on last set Video Notes Weight
    460.00
    2 5 405
    Last set RIR target Set goal Sets completed RIR on last set Video Notes Weight
    310.00
    2 5 270
    Last set RIR target Set goal Sets completed RIR on last set Video Notes Weight
    280.00
    2 5 245
    Last set RIR target Set goal Sets completed RIR on last set Video Notes Weight
    500.00
    2 5 440
    Last set RIR target Set goal Sets completed RIR on last set Video Notes Weight
    245.00
    2 5 215
    Last set RIR target Set goal Sets completed RIR on last set Video Notes Weight
    490.00
    2 5 430
    Last set RIR target Set goal Sets completed RIR on last set Video Notes Weight
    325.00
    2 5 285
    Last set RIR target Set goal Sets completed RIR on last set Video Notes Weight
    525.00
    2 5 460
    Last set RIR target Set goal Sets completed RIR on last set Video Notes Weight
    200.00
    2 5 175
    Last set RIR target Set goal Sets completed RIR on last set Video Notes Weight
    420.00
    2 5 370
    Last set RIR target Set goal Sets completed RIR on last set Video Notes Weight
    460.00
    2 5 405
    Last set RIR target Set goal Sets completed RIR on last set Video Notes Weight
    310.00
    2 5 270
    Last set RIR target Set goal Sets completed RIR on last set Video Notes Weight
    280.00
    2 5 245
    Last set RIR target Set goal Sets completed RIR on last set Video Notes Weight
    500.00
    2 5 440
    Last set RIR target Set goal Sets completed RIR on last set Video Notes Weight
    245.00
    2 5 215
    Last set RIR target Set goal Sets completed RIR on last set Video Notes Weight
    490.00
    2 5 430
    Last set RIR target Set goal Sets completed RIR on last set Video Notes Weight
    325.00
    2 5 285
    Last set RIR target Set goal Sets completed RIR on last set Video Notes Weight
    525.00
    2 5 460
    Last set RIR target Set goal Sets completed RIR on last set Video Notes Weight
    200.00
    2 5 175
    Last set RIR target Set goal Sets completed RIR on last set Video Notes Weight
    420.00
    2 5 370
    Last set RIR target Set goal Sets completed RIR on last set Video Notes Weight
    460.00
    2 5 405
    Last set RIR target Set goal Sets completed RIR on last set Video Notes Weight
    310.00
    2 5 270
    Last set RIR target Set goal Sets completed RIR on last set Video Notes Weight
    280.00
    2 5 245
    Last set RIR target Set goal Sets completed RIR on last set Video Notes Weight
    500.00
    2 5 440
    Last set RIR target Set goal Sets completed RIR on last set Video Notes Weight
    245.00
    2 5 215
    Last set RIR target Set goal Sets completed RIR on last set Video Notes Weight
    490.00
    2 5 430
    Last set RIR target Set goal Sets completed RIR on last set Video Notes Weight
    325.00
    2 5 285
    Last set RIR target Set goal Sets completed RIR on last set Video Notes Weight
    525.00
    2 5 460
    Last set RIR target Set goal Sets completed RIR on last set Video Notes Weight
    200.00
    2 5 175
    Last set RIR target Set goal Sets completed RIR on last set Video Notes Weight
    420.00
    2 5 370
    Last set RIR target Set goal Sets completed RIR on last set Video Notes Weight
    460.00
    2 5 405
    Last set RIR target Set goal Sets completed RIR on last set Video Notes Weight
    310.00
    2 5 270
    Last set RIR target Set goal Sets completed RIR on last set Video Notes Weight
    280.00
    2 5 245
    Last set RIR target Set goal Sets completed RIR on last set Video Notes Weight
    500.00
    2 5 440
    Last set RIR target Set goal Sets completed RIR on last set Video Notes Weight
    245.00
    2 5 215

    Rep out target Set goal Reps on last set Video Notes Weight
    490.00
    5 5 430
    Rep out target Set goal Reps on last set Video Notes Weight
    325.00
    5 5 285
    Rep out target Set goal Reps on last set Video Notes Weight
    525.00
    5 5 460
    Rep out target Set goal Reps on last set Video Notes Weight
    200.00
    5 5 175
    Rep out target Set goal Reps on last set Video Notes Weight
    420.00
    5 5 370
    Rep out target Set goal Reps on last set Video Notes Weight
    460.00
    5 5 405
    Rep out target Set goal Reps on last set Video Notes Weight
    310.00
    5 5 270
    Rep out target Set goal Reps on last set Video Notes Weight
    280.00
    5 5 245
    Rep out target Set goal Reps on last set Video Notes Weight
    500.00
    5 5 440
    Rep out target Set goal Reps on last set Video Notes Weight
    245.00
    5 5 215
    Rep out target Set goal Reps on last set Video Notes Weight
    490.00
    5 5 430
    Rep out target Set goal Reps on last set Video Notes Weight
    325.00
    5 5 285
    Rep out target Set goal Reps on last set Video Notes Weight
    525.00
    5 5 460
    Rep out target Set goal Reps on last set Video Notes Weight
    200.00
    5 5 175
    Rep out target Set goal Reps on last set Video Notes Weight
    420.00
    5 5 370
    Rep out target Set goal Reps on last set Video Notes Weight
    460.00
    5 5 405
    Rep out target Set goal Reps on last set Video Notes Weight
    310.00
    5 5 270
    Rep out target Set goal Reps on last set Video Notes Weight
    280.00
    5 5 245
    Rep out target Set goal Reps on last set Video Notes Weight
    500.00
    5 5 440
    Rep out target Set goal Reps on last set Video Notes Weight
    245.00
    5 5 215
    Rep out target Set goal Reps on last set Video Notes Weight
    490.00
    5 5 430
    Rep out target Set goal Reps on last set Video Notes Weight
    325.00
    5 5 285
    Rep out target Set goal Reps on last set Video Notes Weight
    525.00
    5 5 460
    Rep out target Set goal Reps on last set Video Notes Weight
    200.00
    5 5 175
    Rep out target Set goal Reps on last set Video Notes Weight
    420.00
    5 5 370
    Rep out target Set goal Reps on last set Video Notes Weight
    460.00
    5 5 405
    Rep out target Set goal Reps on last set Video Notes Weight
    310.00
    5 5 270
    Rep out target Set goal Reps on last set Video Notes Weight
    280.00
    5 5 245
    Rep out target Set goal Reps on last set Video Notes Weight
    500.00
    5 5 440
    Rep out target Set goal Reps on last set Video Notes Weight
    245.00
    5 5 215
    Rep out target Set goal Reps on last set Video Notes Weight
    490.00
    5 5 430
    Rep out target Set goal Reps on last set Video Notes Weight
    325.00
    5 5 285
    Rep out target Set goal Reps on last set Video Notes Weight
    525.00
    5 5 460
    Rep out target Set goal Reps on last set Video Notes Weight
    200.00
    5 5 175
    Rep out target Set goal Reps on last set Video Notes Weight
    420.00
    5 5 370
    Rep out target Set goal Reps on last set Video Notes Weight
    460.00
    5 5 405
    Rep out target Set goal Reps on last set Video Notes Weight
    310.00
    5 5 270
    Rep out target Set goal Reps on last set Video Notes Weight
    280.00
    5 5 245
    Rep out target Set goal Reps on last set Video Notes Weight
    500.00
    5 5 440
    Rep out target Set goal Reps on last set Video Notes Weight
    245.00
    5 5 215

    Reps per set Sets completed successfully Video Notes Weight


    10 0
    Reps per set Sets completed successfully Video Notes Weight
    10 0
    Reps per set Sets completed successfully Video Notes Weight
    10 0
    Reps per set Sets completed successfully Video Notes Weight
    10 0
    Reps per set Sets completed successfully Video Notes Weight
    10 0
    Reps per set Sets completed successfully Video Notes Weight
    10 0
    Reps per set Sets completed successfully Video Notes Weight
    10 0
    Reps per set Sets completed successfully Video Notes Weight
    10 0
    Reps per set Sets completed successfully Video Notes Weight
    10 0
    Reps per set Sets completed successfully Video Notes Weight
    10 0
    Reps per set Sets completed successfully Video Notes Weight
    10 0
    Reps per set Sets completed successfully Video Notes Weight
    10 0
    Reps per set Sets completed successfully Video Notes Weight
    10 0
    Reps per set Sets completed successfully Video Notes Weight
    10 0
    Reps per set Sets completed successfully Video Notes Weight
    10 0
    Reps per set Sets completed successfully Video Notes Weight
    10 0
    Reps per set Sets completed successfully Video Notes Weight
    10 0
    Reps per set Sets completed successfully Video Notes Weight
    10 0
    Reps per set Sets completed successfully Video Notes Weight
    10 0
    Reps per set Sets completed successfully Video Notes Weight
    10 0
    Reps per set Sets completed successfully Video Notes Weight
    10 0
    Reps per set Sets completed successfully Video Notes Weight
    10 0
    Reps per set Sets completed successfully Video Notes Weight
    10 0
    Reps per set Sets completed successfully Video Notes Weight
    10 0
    Reps per set Sets completed successfully Video Notes Weight
    10 0
    Reps per set Sets completed successfully Video Notes Weight
    10 0
    Reps per set Sets completed successfully Video Notes Weight
    10 0
    Reps per set Sets completed successfully Video Notes Weight
    10 0
    Reps per set Sets completed successfully Video Notes Weight
    10 0
    Reps per set Sets completed successfully Video Notes Weight
    10 0
    Reps per set Sets completed successfully Video Notes Weight
    10 0
    Reps per set Sets completed successfully Video Notes Weight
    10 0
    Reps per set Sets completed successfully Video Notes Weight
    10 0
    Reps per set Sets completed successfully Video Notes Weight
    10 0
    Reps per set Sets completed successfully Video Notes Weight
    10 0
    Reps per set Sets completed successfully Video Notes Weight
    10 0
    Reps per set Sets completed successfully Video Notes Weight
    10 0
    Reps per set Sets completed successfully Video Notes Weight
    10 0
    Reps per set Sets completed successfully Video Notes Weight
    10 0
    Reps per set Sets completed successfully Video Notes Weight
    10 0

    Total reps Total reps completed Video Notes Weight


    40 0
    Total reps Total reps completed Video Notes Weight
    40 0
    Total reps Total reps completed Video Notes Weight
    40 0
    Total reps Total reps completed Video Notes Weight
    40 0
    Total reps Total reps completed Video Notes Weight
    40 0
    Total reps Total reps completed Video Notes Weight
    40 0
    Total reps Total reps completed Video Notes Weight
    40 0
    Total reps Total reps completed Video Notes Weight
    40 0
    Total reps Total reps completed Video Notes Weight
    40 0
    Total reps Total reps completed Video Notes Weight
    40 0
    Total reps Total reps completed Video Notes Weight
    40 0
    Total reps Total reps completed Video Notes Weight
    40 0
    Total reps Total reps completed Video Notes Weight
    40 0
    Total reps Total reps completed Video Notes Weight
    40 0
    Total reps Total reps completed Video Notes Weight
    40 0
    Total reps Total reps completed Video Notes Weight
    40 0
    Total reps Total reps completed Video Notes Weight
    40 0
    Total reps Total reps completed Video Notes Weight
    40 0
    Total reps Total reps completed Video Notes Weight
    40 0
    Total reps Total reps completed Video Notes Weight
    40 0
    Total reps Total reps completed Video Notes Weight
    40 0
    Total reps Total reps completed Video Notes Weight
    40 0
    Total reps Total reps completed Video Notes Weight
    40 0
    Total reps Total reps completed Video Notes Weight
    40 0
    Total reps Total reps completed Video Notes Weight
    40 0
    Total reps Total reps completed Video Notes Weight
    40 0
    Total reps Total reps completed Video Notes Weight
    40 0
    Total reps Total reps completed Video Notes Weight
    40 0
    Total reps Total reps completed Video Notes Weight
    40 0
    Total reps Total reps completed Video Notes Weight
    40 0
    Total reps Total reps completed Video Notes Weight
    40 0
    Total reps Total reps completed Video Notes Weight
    40 0
    Total reps Total reps completed Video Notes Weight
    40 0
    Total reps Total reps completed Video Notes Weight
    40 0
    Total reps Total reps completed Video Notes Weight
    40 0
    Total reps Total reps completed Video Notes Weight
    40 0
    Total reps Total reps completed Video Notes Weight
    40 0
    Total reps Total reps completed Video Notes Weight
    40 0
    Total reps Total reps completed Video Notes Weight
    40 0
    Total reps Total reps completed Video Notes Weight
    40 0

    Reps completed Video Notes Weight


    0
    0
    0
    Reps completed Video Notes Weight
    0
    0
    0
    Reps completed Video Notes Weight
    0
    0
    0
    Reps completed Video Notes Weight
    0
    0
    0
    Reps completed Video Notes Weight
    0
    0
    0
    Reps completed Video Notes Weight
    0
    0
    0
    Reps completed Video Notes Weight
    0
    0
    0
    Reps completed Video Notes Weight
    0
    0
    0
    Reps completed Video Notes Weight
    0
    0
    0
    Reps completed Video Notes Weight
    0
    0
    0
    Reps completed Video Notes Weight
    0
    0
    0
    Reps completed Video Notes Weight
    0
    0
    0
    Reps completed Video Notes Weight
    0
    0
    0
    Reps completed Video Notes Weight
    0
    0
    0
    Reps completed Video Notes Weight
    0
    0
    0
    Reps completed Video Notes Weight
    0
    0
    0
    Reps completed Video Notes Weight
    0
    0
    0
    Reps completed Video Notes Weight
    0
    0
    0
    Reps completed Video Notes Weight
    0
    0
    0
    Reps completed Video Notes Weight
    0
    0
    0
    Reps completed Video Notes Weight
    0
    0
    0
    Reps completed Video Notes Weight
    0
    0
    0
    Reps completed Video Notes Weight
    0
    0
    0
    Reps completed Video Notes Weight
    0
    0
    0
    Reps completed Video Notes Weight
    0
    0
    0
    Reps completed Video Notes Weight
    0
    0
    0
    Reps completed Video Notes Weight
    0
    0
    0
    Reps completed Video Notes Weight
    0
    0
    0
    Reps completed Video Notes Weight
    0
    0
    0
    Reps completed Video Notes Weight
    0
    0
    0
    Reps completed Video Notes Weight
    0
    0
    0
    Reps completed Video Notes Weight
    0
    0
    0
    Reps completed Video Notes Weight
    0
    0
    0
    Reps completed Video Notes Weight
    0
    0
    0
    Reps completed Video Notes Weight
    0
    0
    0
    Reps completed Video Notes Weight
    0
    0
    0
    Reps completed Video Notes Weight
    0
    0
    0
    Reps completed Video Notes Weight
    0
    0
    0
    Reps completed Video Notes Weight
    0
    0
    0
    Reps completed Video Notes Weight
    0
    0
    0

    Were all sets completed successfully Video Notes Sets


    4
    Were all sets completed successfully Video Notes Sets
    4
    Were all sets completed successfully Video Notes Sets
    4
    Were all sets completed successfully Video Notes Sets
    4
    Were all sets completed successfully Video Notes Sets
    4
    Were all sets completed successfully Video Notes Sets
    4
    Were all sets completed successfully Video Notes Sets
    4
    Were all sets completed successfully Video Notes Sets
    4
    Were all sets completed successfully Video Notes Sets
    4
    Were all sets completed successfully Video Notes Sets
    4
    Were all sets completed successfully Video Notes Sets
    4
    Were all sets completed successfully Video Notes Sets
    4
    Were all sets completed successfully Video Notes Sets
    4
    Were all sets completed successfully Video Notes Sets
    4
    Were all sets completed successfully Video Notes Sets
    4
    Were all sets completed successfully Video Notes Sets
    4
    Were all sets completed successfully Video Notes Sets
    4
    Were all sets completed successfully Video Notes Sets
    4
    Were all sets completed successfully Video Notes Sets
    4
    Were all sets completed successfully Video Notes Sets
    4
    Were all sets completed successfully Video Notes Sets
    4
    Were all sets completed successfully Video Notes Sets
    4
    Were all sets completed successfully Video Notes Sets
    4
    Were all sets completed successfully Video Notes Sets
    4
    Were all sets completed successfully Video Notes Sets
    4
    Were all sets completed successfully Video Notes Sets
    4
    Were all sets completed successfully Video Notes Sets
    4
    Were all sets completed successfully Video Notes Sets
    4
    Were all sets completed successfully Video Notes Sets
    4
    Were all sets completed successfully Video Notes Sets
    4
    Were all sets completed successfully Video Notes Sets
    4
    Were all sets completed successfully Video Notes Sets
    4
    Were all sets completed successfully Video Notes Sets
    4
    Were all sets completed successfully Video Notes Sets
    4
    Were all sets completed successfully Video Notes Sets
    4
    Were all sets completed successfully Video Notes Sets
    4
    Were all sets completed successfully Video Notes Sets
    4
    Were all sets completed successfully Video Notes Sets
    4
    Were all sets completed successfully Video Notes Sets
    4
    Were all sets completed successfully Video Notes Sets
    4

    Reps Were all sets completed successfully Video Notes Weight


    8 100
    Reps Were all sets completed successfully Video Notes Weight
    8 0
    Reps Were all sets completed successfully Video Notes Weight
    8 0
    Reps Were all sets completed successfully Video Notes Weight
    8 0
    Reps Were all sets completed successfully Video Notes Weight
    8 0
    Reps Were all sets completed successfully Video Notes Weight
    8 0
    Reps Were all sets completed successfully Video Notes Weight
    8 0
    Reps Were all sets completed successfully Video Notes Weight
    8 0
    Reps Were all sets completed successfully Video Notes Weight
    8 0
    Reps Were all sets completed successfully Video Notes Weight
    8 0
    Reps Were all sets completed successfully Video Notes Weight
    8 0
    Reps Were all sets completed successfully Video Notes Weight
    8 0
    Reps Were all sets completed successfully Video Notes Weight
    8 0
    Reps Were all sets completed successfully Video Notes Weight
    8 0
    Reps Were all sets completed successfully Video Notes Weight
    8 0
    Reps Were all sets completed successfully Video Notes Weight
    8 0
    Reps Were all sets completed successfully Video Notes Weight
    8 0
    Reps Were all sets completed successfully Video Notes Weight
    8 0
    Reps Were all sets completed successfully Video Notes Weight
    8 0
    Reps Were all sets completed successfully Video Notes Weight
    8 0
    Reps Were all sets completed successfully Video Notes Weight
    8 0
    Reps Were all sets completed successfully Video Notes Weight
    8 0
    Reps Were all sets completed successfully Video Notes Weight
    8 0
    Reps Were all sets completed successfully Video Notes Weight
    8 0
    Reps Were all sets completed successfully Video Notes Weight
    8 0
    Reps Were all sets completed successfully Video Notes Weight
    8 0
    Reps Were all sets completed successfully Video Notes Weight
    8 0
    Reps Were all sets completed successfully Video Notes Weight
    8 0
    Reps Were all sets completed successfully Video Notes Weight
    8 0
    Reps Were all sets completed successfully Video Notes Weight
    8 0
    Reps Were all sets completed successfully Video Notes Weight
    8 0
    Reps Were all sets completed successfully Video Notes Weight
    8 0
    Reps Were all sets completed successfully Video Notes Weight
    8 0
    Reps Were all sets completed successfully Video Notes Weight
    8 0
    Reps Were all sets completed successfully Video Notes Weight
    8 0
    Reps Were all sets completed successfully Video Notes Weight
    8 0
    Reps Were all sets completed successfully Video Notes Weight
    8 0
    Reps Were all sets completed successfully Video Notes Weight
    8 0
    Reps Were all sets completed successfully Video Notes Weight
    8 0
    Reps Were all sets completed successfully Video Notes Weight
    8 0
    Week 13
    Reps RIR cutoff Set goal Sets completed Video Notes
    single @8
    2 2 4-6
    Reps RIR cutoff Set goal Sets completed Video Notes
    single @8
    2 2 4-6
    Reps RIR cutoff Set goal Sets completed Video Notes
    single @8
    2 2 4-6
    Reps RIR cutoff Set goal Sets completed Video Notes
    single @8
    2 2 4-6
    Reps RIR cutoff Set goal Sets completed Video Notes
    single @8
    2 2 4-6
    Reps RIR cutoff Set goal Sets completed Video Notes
    single @8
    2 2 4-6
    Reps RIR cutoff Set goal Sets completed Video Notes
    single @8
    2 2 4-6
    Reps RIR cutoff Set goal Sets completed Video Notes
    single @8
    2 2 4-6
    Reps RIR cutoff Set goal Sets completed Video Notes
    single @8
    2 2 4-6
    Reps RIR cutoff Set goal Sets completed Video Notes
    single @8
    2 2 4-6
    Reps RIR cutoff Set goal Sets completed Video Notes
    single @8
    2 2 4-6
    Reps RIR cutoff Set goal Sets completed Video Notes
    single @8
    2 2 4-6
    Reps RIR cutoff Set goal Sets completed Video Notes
    single @8
    2 2 4-6
    Reps RIR cutoff Set goal Sets completed Video Notes
    single @8
    2 2 4-6
    Reps RIR cutoff Set goal Sets completed Video Notes
    single @8
    2 2 4-6
    Reps RIR cutoff Set goal Sets completed Video Notes
    single @8
    2 2 4-6
    Reps RIR cutoff Set goal Sets completed Video Notes
    single @8
    2 2 4-6
    Reps RIR cutoff Set goal Sets completed Video Notes
    single @8
    2 2 4-6
    Reps RIR cutoff Set goal Sets completed Video Notes
    single @8
    2 2 4-6
    Reps RIR cutoff Set goal Sets completed Video Notes
    single @8
    2 2 4-6
    Reps RIR cutoff Set goal Sets completed Video Notes
    single @8
    2 2 4-6
    Reps RIR cutoff Set goal Sets completed Video Notes
    single @8
    2 2 4-6
    Reps RIR cutoff Set goal Sets completed Video Notes
    single @8
    2 2 4-6
    Reps RIR cutoff Set goal Sets completed Video Notes
    single @8
    2 2 4-6
    Reps RIR cutoff Set goal Sets completed Video Notes
    single @8
    2 2 4-6
    Reps RIR cutoff Set goal Sets completed Video Notes
    single @8
    2 2 4-6
    Reps RIR cutoff Set goal Sets completed Video Notes
    single @8
    2 2 4-6
    Reps RIR cutoff Set goal Sets completed Video Notes
    single @8
    2 2 4-6
    Reps RIR cutoff Set goal Sets completed Video Notes
    single @8
    2 2 4-6
    Reps RIR cutoff Set goal Sets completed Video Notes
    single @8
    2 2 4-6
    Reps RIR cutoff Set goal Sets completed Video Notes
    single @8
    2 2 4-6
    Reps RIR cutoff Set goal Sets completed Video Notes
    single @8
    2 2 4-6
    Reps RIR cutoff Set goal Sets completed Video Notes
    single @8
    2 2 4-6
    Reps RIR cutoff Set goal Sets completed Video Notes
    single @8
    2 2 4-6
    Reps RIR cutoff Set goal Sets completed Video Notes
    single @8
    2 2 4-6
    Reps RIR cutoff Set goal Sets completed Video Notes
    single @8
    2 2 4-6
    Reps RIR cutoff Set goal Sets completed Video Notes
    single @8
    2 2 4-6
    Reps RIR cutoff Set goal Sets completed Video Notes
    single @8
    2 2 4-6
    Reps RIR cutoff Set goal Sets completed Video Notes
    single @8
    2 2 4-6
    Reps RIR cutoff Set goal Sets completed Video Notes
    single @8
    2 2 4-6

    Reps per setLast set RIR target Set goal Sets completed RIR on last set Video Notes
    single @8
    2 1 5
    Reps per setLast set RIR target Set goal Sets completed RIR on last set Video Notes
    single @8
    2 1 5
    Reps per setLast set RIR target Set goal Sets completed RIR on last set Video Notes
    single @8
    2 1 5
    Reps per setLast set RIR target Set goal Sets completed RIR on last set Video Notes
    single @8
    2 1 5
    Reps per setLast set RIR target Set goal Sets completed RIR on last set Video Notes
    single @8
    2 1 5
    Reps per setLast set RIR target Set goal Sets completed RIR on last set Video Notes
    single @8
    2 1 5
    Reps per setLast set RIR target Set goal Sets completed RIR on last set Video Notes
    single @8
    2 1 5
    Reps per setLast set RIR target Set goal Sets completed RIR on last set Video Notes
    single @8
    2 1 5
    Reps per setLast set RIR target Set goal Sets completed RIR on last set Video Notes
    single @8
    2 1 5
    Reps per setLast set RIR target Set goal Sets completed RIR on last set Video Notes
    single @8
    2 1 5
    Reps per setLast set RIR target Set goal Sets completed RIR on last set Video Notes
    single @8
    2 1 5
    Reps per setLast set RIR target Set goal Sets completed RIR on last set Video Notes
    single @8
    2 1 5
    Reps per setLast set RIR target Set goal Sets completed RIR on last set Video Notes
    single @8
    2 1 5
    Reps per setLast set RIR target Set goal Sets completed RIR on last set Video Notes
    single @8
    2 1 5
    Reps per setLast set RIR target Set goal Sets completed RIR on last set Video Notes
    single @8
    2 1 5
    Reps per setLast set RIR target Set goal Sets completed RIR on last set Video Notes
    single @8
    2 1 5
    Reps per setLast set RIR target Set goal Sets completed RIR on last set Video Notes
    single @8
    2 1 5
    Reps per setLast set RIR target Set goal Sets completed RIR on last set Video Notes
    single @8
    2 1 5
    Reps per setLast set RIR target Set goal Sets completed RIR on last set Video Notes
    single @8
    2 1 5
    Reps per setLast set RIR target Set goal Sets completed RIR on last set Video Notes
    single @8
    2 1 5
    Reps per setLast set RIR target Set goal Sets completed RIR on last set Video Notes
    single @8
    2 1 5
    Reps per setLast set RIR target Set goal Sets completed RIR on last set Video Notes
    single @8
    2 1 5
    Reps per setLast set RIR target Set goal Sets completed RIR on last set Video Notes
    single @8
    2 1 5
    Reps per setLast set RIR target Set goal Sets completed RIR on last set Video Notes
    single @8
    2 1 5
    Reps per setLast set RIR target Set goal Sets completed RIR on last set Video Notes
    single @8
    2 1 5
    Reps per setLast set RIR target Set goal Sets completed RIR on last set Video Notes
    single @8
    2 1 5
    Reps per setLast set RIR target Set goal Sets completed RIR on last set Video Notes
    single @8
    2 1 5
    Reps per setLast set RIR target Set goal Sets completed RIR on last set Video Notes
    single @8
    2 1 5
    Reps per setLast set RIR target Set goal Sets completed RIR on last set Video Notes
    single @8
    2 1 5
    Reps per setLast set RIR target Set goal Sets completed RIR on last set Video Notes
    single @8
    2 1 5
    Reps per setLast set RIR target Set goal Sets completed RIR on last set Video Notes
    single @8
    2 1 5
    Reps per setLast set RIR target Set goal Sets completed RIR on last set Video Notes
    single @8
    2 1 5
    Reps per setLast set RIR target Set goal Sets completed RIR on last set Video Notes
    single @8
    2 1 5
    Reps per setLast set RIR target Set goal Sets completed RIR on last set Video Notes
    single @8
    2 1 5
    Reps per setLast set RIR target Set goal Sets completed RIR on last set Video Notes
    single @8
    2 1 5
    Reps per setLast set RIR target Set goal Sets completed RIR on last set Video Notes
    single @8
    2 1 5
    Reps per setLast set RIR target Set goal Sets completed RIR on last set Video Notes
    single @8
    2 1 5
    Reps per setLast set RIR target Set goal Sets completed RIR on last set Video Notes
    single @8
    2 1 5
    Reps per setLast set RIR target Set goal Sets completed RIR on last set Video Notes
    single @8
    2 1 5
    Reps per setLast set RIR target Set goal Sets completed RIR on last set Video Notes
    single @8
    2 1 5

    Reps per normal set


    Rep out target Set goal Reps on last set Video Notes
    single @8
    2 3 5
    Reps per normal set
    Rep out target Set goal Reps on last set Video Notes
    single @8
    2 3 5
    Reps per normal set
    Rep out target Set goal Reps on last set Video Notes
    single @8
    2 3 5
    Reps per normal set
    Rep out target Set goal Reps on last set Video Notes
    single @8
    2 3 5
    Reps per normal set
    Rep out target Set goal Reps on last set Video Notes
    single @8
    2 3 5
    Reps per normal set
    Rep out target Set goal Reps on last set Video Notes
    single @8
    2 3 5
    Reps per normal set
    Rep out target Set goal Reps on last set Video Notes
    single @8
    2 3 5
    Reps per normal set
    Rep out target Set goal Reps on last set Video Notes
    single @8
    2 3 5
    Reps per normal set
    Rep out target Set goal Reps on last set Video Notes
    single @8
    2 3 5
    Reps per normal set
    Rep out target Set goal Reps on last set Video Notes
    single @8
    2 3 5
    Reps per normal set
    Rep out target Set goal Reps on last set Video Notes
    single @8
    2 3 5
    Reps per normal set
    Rep out target Set goal Reps on last set Video Notes
    single @8
    2 3 5
    Reps per normal set
    Rep out target Set goal Reps on last set Video Notes
    single @8
    2 3 5
    Reps per normal set
    Rep out target Set goal Reps on last set Video Notes
    single @8
    2 3 5
    Reps per normal set
    Rep out target Set goal Reps on last set Video Notes
    single @8
    2 3 5
    Reps per normal set
    Rep out target Set goal Reps on last set Video Notes
    single @8
    2 3 5
    Reps per normal set
    Rep out target Set goal Reps on last set Video Notes
    single @8
    2 3 5
    Reps per normal set
    Rep out target Set goal Reps on last set Video Notes
    single @8
    2 3 5
    Reps per normal set
    Rep out target Set goal Reps on last set Video Notes
    single @8
    2 3 5
    Reps per normal set
    Rep out target Set goal Reps on last set Video Notes
    single @8
    2 3 5
    Reps per normal set
    Rep out target Set goal Reps on last set Video Notes
    single @8
    2 3 5
    Reps per normal set
    Rep out target Set goal Reps on last set Video Notes
    single @8
    2 3 5
    Reps per normal set
    Rep out target Set goal Reps on last set Video Notes
    single @8
    2 3 5
    Reps per normal set
    Rep out target Set goal Reps on last set Video Notes
    single @8
    2 3 5
    Reps per normal set
    Rep out target Set goal Reps on last set Video Notes
    single @8
    2 3 5
    Reps per normal set
    Rep out target Set goal Reps on last set Video Notes
    single @8
    2 3 5
    Reps per normal set
    Rep out target Set goal Reps on last set Video Notes
    single @8
    2 3 5
    Reps per normal set
    Rep out target Set goal Reps on last set Video Notes
    single @8
    2 3 5
    Reps per normal set
    Rep out target Set goal Reps on last set Video Notes
    single @8
    2 3 5
    Reps per normal set
    Rep out target Set goal Reps on last set Video Notes
    single @8
    2 3 5
    Reps per normal set
    Rep out target Set goal Reps on last set Video Notes
    single @8
    2 3 5
    Reps per normal set
    Rep out target Set goal Reps on last set Video Notes
    single @8
    2 3 5
    Reps per normal set
    Rep out target Set goal Reps on last set Video Notes
    single @8
    2 3 5
    Reps per normal set
    Rep out target Set goal Reps on last set Video Notes
    single @8
    2 3 5
    Reps per normal set
    Rep out target Set goal Reps on last set Video Notes
    single @8
    2 3 5
    Reps per normal set
    Rep out target Set goal Reps on last set Video Notes
    single @8
    2 3 5
    Reps per normal set
    Rep out target Set goal Reps on last set Video Notes
    single @8
    2 3 5
    Reps per normal set
    Rep out target Set goal Reps on last set Video Notes
    single @8
    2 3 5
    Reps per normal set
    Rep out target Set goal Reps on last set Video Notes
    single @8
    2 3 5
    Reps per normal set
    Rep out target Set goal Reps on last set Video Notes
    single @8
    2 3 5

    Sets Reps per set Sets completed successfully Video Notes


    3 10
    Sets Reps per set Sets completed successfully Video Notes
    3 10
    Sets Reps per set Sets completed successfully Video Notes
    3 10
    Sets Reps per set Sets completed successfully Video Notes
    3 10
    Sets Reps per set Sets completed successfully Video Notes
    3 10
    Sets Reps per set Sets completed successfully Video Notes
    3 10
    Sets Reps per set Sets completed successfully Video Notes
    3 10
    Sets Reps per set Sets completed successfully Video Notes
    3 10
    Sets Reps per set Sets completed successfully Video Notes
    3 10
    Sets Reps per set Sets completed successfully Video Notes
    3 10
    Sets Reps per set Sets completed successfully Video Notes
    3 10
    Sets Reps per set Sets completed successfully Video Notes
    3 10
    Sets Reps per set Sets completed successfully Video Notes
    3 10
    Sets Reps per set Sets completed successfully Video Notes
    3 10
    Sets Reps per set Sets completed successfully Video Notes
    3 10
    Sets Reps per set Sets completed successfully Video Notes
    3 10
    Sets Reps per set Sets completed successfully Video Notes
    3 10
    Sets Reps per set Sets completed successfully Video Notes
    3 10
    Sets Reps per set Sets completed successfully Video Notes
    3 10
    Sets Reps per set Sets completed successfully Video Notes
    3 10
    Sets Reps per set Sets completed successfully Video Notes
    3 10
    Sets Reps per set Sets completed successfully Video Notes
    3 10
    Sets Reps per set Sets completed successfully Video Notes
    3 10
    Sets Reps per set Sets completed successfully Video Notes
    3 10
    Sets Reps per set Sets completed successfully Video Notes
    3 10
    Sets Reps per set Sets completed successfully Video Notes
    3 10
    Sets Reps per set Sets completed successfully Video Notes
    3 10
    Sets Reps per set Sets completed successfully Video Notes
    3 10
    Sets Reps per set Sets completed successfully Video Notes
    3 10
    Sets Reps per set Sets completed successfully Video Notes
    3 10
    Sets Reps per set Sets completed successfully Video Notes
    3 10
    Sets Reps per set Sets completed successfully Video Notes
    3 10
    Sets Reps per set Sets completed successfully Video Notes
    3 10
    Sets Reps per set Sets completed successfully Video Notes
    3 10
    Sets Reps per set Sets completed successfully Video Notes
    3 10
    Sets Reps per set Sets completed successfully Video Notes
    3 10
    Sets Reps per set Sets completed successfully Video Notes
    3 10
    Sets Reps per set Sets completed successfully Video Notes
    3 10
    Sets Reps per set Sets completed successfully Video Notes
    3 10
    Sets Reps per set Sets completed successfully Video Notes
    3 10

    Sets Total reps Total reps completed Video Notes


    3 40
    Sets Total reps Total reps completed Video Notes
    3 40
    Sets Total reps Total reps completed Video Notes
    3 40
    Sets Total reps Total reps completed Video Notes
    3 40
    Sets Total reps Total reps completed Video Notes
    3 40
    Sets Total reps Total reps completed Video Notes
    3 40
    Sets Total reps Total reps completed Video Notes
    3 40
    Sets Total reps Total reps completed Video Notes
    3 40
    Sets Total reps Total reps completed Video Notes
    3 40
    Sets Total reps Total reps completed Video Notes
    3 40
    Sets Total reps Total reps completed Video Notes
    3 40
    Sets Total reps Total reps completed Video Notes
    3 40
    Sets Total reps Total reps completed Video Notes
    3 40
    Sets Total reps Total reps completed Video Notes
    3 40
    Sets Total reps Total reps completed Video Notes
    3 40
    Sets Total reps Total reps completed Video Notes
    3 40
    Sets Total reps Total reps completed Video Notes
    3 40
    Sets Total reps Total reps completed Video Notes
    3 40
    Sets Total reps Total reps completed Video Notes
    3 40
    Sets Total reps Total reps completed Video Notes
    3 40
    Sets Total reps Total reps completed Video Notes
    3 40
    Sets Total reps Total reps completed Video Notes
    3 40
    Sets Total reps Total reps completed Video Notes
    3 40
    Sets Total reps Total reps completed Video Notes
    3 40
    Sets Total reps Total reps completed Video Notes
    3 40
    Sets Total reps Total reps completed Video Notes
    3 40
    Sets Total reps Total reps completed Video Notes
    3 40
    Sets Total reps Total reps completed Video Notes
    3 40
    Sets Total reps Total reps completed Video Notes
    3 40
    Sets Total reps Total reps completed Video Notes
    3 40
    Sets Total reps Total reps completed Video Notes
    3 40
    Sets Total reps Total reps completed Video Notes
    3 40
    Sets Total reps Total reps completed Video Notes
    3 40
    Sets Total reps Total reps completed Video Notes
    3 40
    Sets Total reps Total reps completed Video Notes
    3 40
    Sets Total reps Total reps completed Video Notes
    3 40
    Sets Total reps Total reps completed Video Notes
    3 40
    Sets Total reps Total reps completed Video Notes
    3 40
    Sets Total reps Total reps completed Video Notes
    3 40
    Sets Total reps Total reps completed Video Notes
    3 40

    Reps Reps completed Video Notes


    6
    10
    12
    Reps Reps completed Video Notes
    6
    10
    12
    Reps Reps completed Video Notes
    6
    10
    12
    Reps Reps completed Video Notes
    6
    10
    12
    Reps Reps completed Video Notes
    6
    10
    12
    Reps Reps completed Video Notes
    6
    10
    12
    Reps Reps completed Video Notes
    6
    10
    12
    Reps Reps completed Video Notes
    6
    10
    12
    Reps Reps completed Video Notes
    6
    10
    12
    Reps Reps completed Video Notes
    6
    10
    12
    Reps Reps completed Video Notes
    6
    10
    12
    Reps Reps completed Video Notes
    6
    10
    12
    Reps Reps completed Video Notes
    6
    10
    12
    Reps Reps completed Video Notes
    6
    10
    12
    Reps Reps completed Video Notes
    6
    10
    12
    Reps Reps completed Video Notes
    6
    10
    12
    Reps Reps completed Video Notes
    6
    10
    12
    Reps Reps completed Video Notes
    6
    10
    12
    Reps Reps completed Video Notes
    6
    10
    12
    Reps Reps completed Video Notes
    6
    10
    12
    Reps Reps completed Video Notes
    6
    10
    12
    Reps Reps completed Video Notes
    6
    10
    12
    Reps Reps completed Video Notes
    6
    10
    12
    Reps Reps completed Video Notes
    6
    10
    12
    Reps Reps completed Video Notes
    6
    10
    12
    Reps Reps completed Video Notes
    6
    10
    12
    Reps Reps completed Video Notes
    6
    10
    12
    Reps Reps completed Video Notes
    6
    10
    12
    Reps Reps completed Video Notes
    6
    10
    12
    Reps Reps completed Video Notes
    6
    10
    12
    Reps Reps completed Video Notes
    6
    10
    12
    Reps Reps completed Video Notes
    6
    10
    12
    Reps Reps completed Video Notes
    6
    10
    12
    Reps Reps completed Video Notes
    6
    10
    12
    Reps Reps completed Video Notes
    6
    10
    12
    Reps Reps completed Video Notes
    6
    10
    12
    Reps Reps completed Video Notes
    6
    10
    12
    Reps Reps completed Video Notes
    6
    10
    12
    Reps Reps completed Video Notes
    6
    10
    12
    Reps Reps completed Video Notes
    6
    10
    12

    Reps Were all sets completed successfully Video Notes


    0
    Reps Were all sets completed successfully Video Notes
    0
    Reps Were all sets completed successfully Video Notes
    0
    Reps Were all sets completed successfully Video Notes
    0
    Reps Were all sets completed successfully Video Notes
    0
    Reps Were all sets completed successfully Video Notes
    0
    Reps Were all sets completed successfully Video Notes
    0
    Reps Were all sets completed successfully Video Notes
    0
    Reps Were all sets completed successfully Video Notes
    0
    Reps Were all sets completed successfully Video Notes
    0
    Reps Were all sets completed successfully Video Notes
    0
    Reps Were all sets completed successfully Video Notes
    0
    Reps Were all sets completed successfully Video Notes
    0
    Reps Were all sets completed successfully Video Notes
    0
    Reps Were all sets completed successfully Video Notes
    0
    Reps Were all sets completed successfully Video Notes
    0
    Reps Were all sets completed successfully Video Notes
    0
    Reps Were all sets completed successfully Video Notes
    0
    Reps Were all sets completed successfully Video Notes
    0
    Reps Were all sets completed successfully Video Notes
    0
    Reps Were all sets completed successfully Video Notes
    0
    Reps Were all sets completed successfully Video Notes
    0
    Reps Were all sets completed successfully Video Notes
    0
    Reps Were all sets completed successfully Video Notes
    0
    Reps Were all sets completed successfully Video Notes
    0
    Reps Were all sets completed successfully Video Notes
    0
    Reps Were all sets completed successfully Video Notes
    0
    Reps Were all sets completed successfully Video Notes
    0
    Reps Were all sets completed successfully Video Notes
    0
    Reps Were all sets completed successfully Video Notes
    0
    Reps Were all sets completed successfully Video Notes
    0
    Reps Were all sets completed successfully Video Notes
    0
    Reps Were all sets completed successfully Video Notes
    0
    Reps Were all sets completed successfully Video Notes
    0
    Reps Were all sets completed successfully Video Notes
    0
    Reps Were all sets completed successfully Video Notes
    0
    Reps Were all sets completed successfully Video Notes
    0
    Reps Were all sets completed successfully Video Notes
    0
    Reps Were all sets completed successfully Video Notes
    0
    Reps Were all sets completed successfully Video Notes
    0

    Sets Reps Were all sets completed successfully Video Notes


    3 8
    Sets Reps Were all sets completed successfully Video Notes
    3 8
    Sets Reps Were all sets completed successfully Video Notes
    3 8
    Sets Reps Were all sets completed successfully Video Notes
    3 8
    Sets Reps Were all sets completed successfully Video Notes
    3 8
    Sets Reps Were all sets completed successfully Video Notes
    3 8
    Sets Reps Were all sets completed successfully Video Notes
    3 8
    Sets Reps Were all sets completed successfully Video Notes
    3 8
    Sets Reps Were all sets completed successfully Video Notes
    3 8
    Sets Reps Were all sets completed successfully Video Notes
    3 8
    Sets Reps Were all sets completed successfully Video Notes
    3 8
    Sets Reps Were all sets completed successfully Video Notes
    3 8
    Sets Reps Were all sets completed successfully Video Notes
    3 8
    Sets Reps Were all sets completed successfully Video Notes
    3 8
    Sets Reps Were all sets completed successfully Video Notes
    3 8
    Sets Reps Were all sets completed successfully Video Notes
    3 8
    Sets Reps Were all sets completed successfully Video Notes
    3 8
    Sets Reps Were all sets completed successfully Video Notes
    3 8
    Sets Reps Were all sets completed successfully Video Notes
    3 8
    Sets Reps Were all sets completed successfully Video Notes
    3 8
    Sets Reps Were all sets completed successfully Video Notes
    3 8
    Sets Reps Were all sets completed successfully Video Notes
    3 8
    Sets Reps Were all sets completed successfully Video Notes
    3 8
    Sets Reps Were all sets completed successfully Video Notes
    3 8
    Sets Reps Were all sets completed successfully Video Notes
    3 8
    Sets Reps Were all sets completed successfully Video Notes
    3 8
    Sets Reps Were all sets completed successfully Video Notes
    3 8
    Sets Reps Were all sets completed successfully Video Notes
    3 8
    Sets Reps Were all sets completed successfully Video Notes
    3 8
    Sets Reps Were all sets completed successfully Video Notes
    3 8
    Sets Reps Were all sets completed successfully Video Notes
    3 8
    Sets Reps Were all sets completed successfully Video Notes
    3 8
    Sets Reps Were all sets completed successfully Video Notes
    3 8
    Sets Reps Were all sets completed successfully Video Notes
    3 8
    Sets Reps Were all sets completed successfully Video Notes
    3 8
    Sets Reps Were all sets completed successfully Video Notes
    3 8
    Sets Reps Were all sets completed successfully Video Notes
    3 8
    Sets Reps Were all sets completed successfully Video Notes
    3 8
    Sets Reps Were all sets completed successfully Video Notes
    3 8
    Sets Reps Were all sets completed successfully Video Notes
    3 8
    Week 14
    Weight Reps RIR cutoff Set goal Sets completed Video
    490.00 single @8
    295 5 n/a 4-4
    Weight Reps RIR cutoff Set goal Sets completed Video
    325.00 single @8
    195 5 n/a 4-4
    Weight Reps RIR cutoff Set goal Sets completed Video
    525.00 single @8
    315 5 n/a 4-4
    Weight Reps RIR cutoff Set goal Sets completed Video
    200.00 single @8
    120 5 n/a 4-4
    Weight Reps RIR cutoff Set goal Sets completed Video
    420.00 single @8
    250 5 n/a 4-4
    Weight Reps RIR cutoff Set goal Sets completed Video
    460.00 single @8
    275 5 n/a 4-4
    Weight Reps RIR cutoff Set goal Sets completed Video
    310.00 single @8
    185 5 n/a 4-4
    Weight Reps RIR cutoff Set goal Sets completed Video
    280.00 single @8
    170 5 n/a 4-4
    Weight Reps RIR cutoff Set goal Sets completed Video
    500.00 single @8
    300 5 n/a 4-4
    Weight Reps RIR cutoff Set goal Sets completed Video
    245.00 single @8
    145 5 n/a 4-4
    Weight Reps RIR cutoff Set goal Sets completed Video
    490.00 single @8
    295 5 n/a 4-4
    Weight Reps RIR cutoff Set goal Sets completed Video
    325.00 single @8
    195 5 n/a 4-4
    Weight Reps RIR cutoff Set goal Sets completed Video
    525.00 single @8
    315 5 n/a 4-4
    Weight Reps RIR cutoff Set goal Sets completed Video
    200.00 single @8
    120 5 n/a 4-4
    Weight Reps RIR cutoff Set goal Sets completed Video
    420.00 single @8
    250 5 n/a 4-4
    Weight Reps RIR cutoff Set goal Sets completed Video
    460.00 single @8
    275 5 n/a 4-4
    Weight Reps RIR cutoff Set goal Sets completed Video
    310.00 single @8
    185 5 n/a 4-4
    Weight Reps RIR cutoff Set goal Sets completed Video
    280.00 single @8
    170 5 n/a 4-4
    Weight Reps RIR cutoff Set goal Sets completed Video
    500.00 single @8
    300 5 n/a 4-4
    Weight Reps RIR cutoff Set goal Sets completed Video
    245.00 single @8
    145 5 n/a 4-4
    Weight Reps RIR cutoff Set goal Sets completed Video
    490.00 single @8
    295 5 n/a 4-4
    Weight Reps RIR cutoff Set goal Sets completed Video
    325.00 single @8
    195 5 n/a 4-4
    Weight Reps RIR cutoff Set goal Sets completed Video
    525.00 single @8
    315 5 n/a 4-4
    Weight Reps RIR cutoff Set goal Sets completed Video
    200.00 single @8
    120 5 n/a 4-4
    Weight Reps RIR cutoff Set goal Sets completed Video
    420.00 single @8
    250 5 n/a 4-4
    Weight Reps RIR cutoff Set goal Sets completed Video
    460.00 single @8
    275 5 n/a 4-4
    Weight Reps RIR cutoff Set goal Sets completed Video
    310.00 single @8
    185 5 n/a 4-4
    Weight Reps RIR cutoff Set goal Sets completed Video
    280.00 single @8
    170 5 n/a 4-4
    Weight Reps RIR cutoff Set goal Sets completed Video
    500.00 single @8
    300 5 n/a 4-4
    Weight Reps RIR cutoff Set goal Sets completed Video
    245.00 single @8
    145 5 n/a 4-4
    Weight Reps RIR cutoff Set goal Sets completed Video
    490.00 single @8
    295 5 n/a 4-4
    Weight Reps RIR cutoff Set goal Sets completed Video
    325.00 single @8
    195 5 n/a 4-4
    Weight Reps RIR cutoff Set goal Sets completed Video
    525.00 single @8
    315 5 n/a 4-4
    Weight Reps RIR cutoff Set goal Sets completed Video
    200.00 single @8
    120 5 n/a 4-4
    Weight Reps RIR cutoff Set goal Sets completed Video
    420.00 single @8
    250 5 n/a 4-4
    Weight Reps RIR cutoff Set goal Sets completed Video
    460.00 single @8
    275 5 n/a 4-4
    Weight Reps RIR cutoff Set goal Sets completed Video
    310.00 single @8
    185 5 n/a 4-4
    Weight Reps RIR cutoff Set goal Sets completed Video
    280.00 single @8
    170 5 n/a 4-4
    Weight Reps RIR cutoff Set goal Sets completed Video
    500.00 single @8
    300 5 n/a 4-4
    Weight Reps RIR cutoff Set goal Sets completed Video
    245.00 single @8
    145 5 n/a 4-4

    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set Video
    490.00 single @8
    295 5 n/a 4
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set Video
    325.00 single @8
    195 5 n/a 4
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set Video
    525.00 single @8
    315 5 n/a 4
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set Video
    200.00 single @8
    120 5 n/a 4
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set Video
    420.00 single @8
    250 5 n/a 4
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set Video
    460.00 single @8
    275 5 n/a 4
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set Video
    310.00 single @8
    185 5 n/a 4
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set Video
    280.00 single @8
    170 5 n/a 4
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set Video
    500.00 single @8
    300 5 n/a 4
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set Video
    245.00 single @8
    145 5 n/a 4
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set Video
    490.00 single @8
    295 5 n/a 4
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set Video
    325.00 single @8
    195 5 n/a 4
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set Video
    525.00 single @8
    315 5 n/a 4
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set Video
    200.00 single @8
    120 5 n/a 4
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set Video
    420.00 single @8
    250 5 n/a 4
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set Video
    460.00 single @8
    275 5 n/a 4
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set Video
    310.00 single @8
    185 5 n/a 4
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set Video
    280.00 single @8
    170 5 n/a 4
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set Video
    500.00 single @8
    300 5 n/a 4
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set Video
    245.00 single @8
    145 5 n/a 4
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set Video
    490.00 single @8
    295 5 n/a 4
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set Video
    325.00 single @8
    195 5 n/a 4
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set Video
    525.00 single @8
    315 5 n/a 4
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set Video
    200.00 single @8
    120 5 n/a 4
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set Video
    420.00 single @8
    250 5 n/a 4
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set Video
    460.00 single @8
    275 5 n/a 4
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set Video
    310.00 single @8
    185 5 n/a 4
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set Video
    280.00 single @8
    170 5 n/a 4
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set Video
    500.00 single @8
    300 5 n/a 4
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set Video
    245.00 single @8
    145 5 n/a 4
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set Video
    490.00 single @8
    295 5 n/a 4
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set Video
    325.00 single @8
    195 5 n/a 4
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set Video
    525.00 single @8
    315 5 n/a 4
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set Video
    200.00 single @8
    120 5 n/a 4
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set Video
    420.00 single @8
    250 5 n/a 4
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set Video
    460.00 single @8
    275 5 n/a 4
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set Video
    310.00 single @8
    185 5 n/a 4
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set Video
    280.00 single @8
    170 5 n/a 4
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set Video
    500.00 single @8
    300 5 n/a 4
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set Video
    245.00 single @8
    145 5 n/a 4

    Weight Reps per normal set


    Rep out target Set goal Reps on last set Video
    490.00 single @8
    295 5 n/a 4
    Weight Reps per normal set
    Rep out target Set goal Reps on last set Video
    325.00 single @8
    195 5 n/a 4
    Weight Reps per normal set
    Rep out target Set goal Reps on last set Video
    525.00 single @8
    315 5 n/a 4
    Weight Reps per normal set
    Rep out target Set goal Reps on last set Video
    200.00 single @8
    120 5 n/a 4
    Weight Reps per normal set
    Rep out target Set goal Reps on last set Video
    420.00 single @8
    250 5 n/a 4
    Weight Reps per normal set
    Rep out target Set goal Reps on last set Video
    460.00 single @8
    275 5 n/a 4
    Weight Reps per normal set
    Rep out target Set goal Reps on last set Video
    310.00 single @8
    185 5 n/a 4
    Weight Reps per normal set
    Rep out target Set goal Reps on last set Video
    280.00 single @8
    170 5 n/a 4
    Weight Reps per normal set
    Rep out target Set goal Reps on last set Video
    500.00 single @8
    300 5 n/a 4
    Weight Reps per normal set
    Rep out target Set goal Reps on last set Video
    245.00 single @8
    145 5 n/a 4
    Weight Reps per normal set
    Rep out target Set goal Reps on last set Video
    490.00 single @8
    295 5 n/a 4
    Weight Reps per normal set
    Rep out target Set goal Reps on last set Video
    325.00 single @8
    195 5 n/a 4
    Weight Reps per normal set
    Rep out target Set goal Reps on last set Video
    525.00 single @8
    315 5 n/a 4
    Weight Reps per normal set
    Rep out target Set goal Reps on last set Video
    200.00 single @8
    120 5 n/a 4
    Weight Reps per normal set
    Rep out target Set goal Reps on last set Video
    420.00 single @8
    250 5 n/a 4
    Weight Reps per normal set
    Rep out target Set goal Reps on last set Video
    460.00 single @8
    275 5 n/a 4
    Weight Reps per normal set
    Rep out target Set goal Reps on last set Video
    310.00 single @8
    185 5 n/a 4
    Weight Reps per normal set
    Rep out target Set goal Reps on last set Video
    280.00 single @8
    170 5 n/a 4
    Weight Reps per normal set
    Rep out target Set goal Reps on last set Video
    500.00 single @8
    300 5 n/a 4
    Weight Reps per normal set
    Rep out target Set goal Reps on last set Video
    245.00 single @8
    145 5 n/a 4
    Weight Reps per normal set
    Rep out target Set goal Reps on last set Video
    490.00 single @8
    295 5 n/a 4
    Weight Reps per normal set
    Rep out target Set goal Reps on last set Video
    325.00 single @8
    195 5 n/a 4
    Weight Reps per normal set
    Rep out target Set goal Reps on last set Video
    525.00 single @8
    315 5 n/a 4
    Weight Reps per normal set
    Rep out target Set goal Reps on last set Video
    200.00 single @8
    120 5 n/a 4
    Weight Reps per normal set
    Rep out target Set goal Reps on last set Video
    420.00 single @8
    250 5 n/a 4
    Weight Reps per normal set
    Rep out target Set goal Reps on last set Video
    460.00 single @8
    275 5 n/a 4
    Weight Reps per normal set
    Rep out target Set goal Reps on last set Video
    310.00 single @8
    185 5 n/a 4
    Weight Reps per normal set
    Rep out target Set goal Reps on last set Video
    280.00 single @8
    170 5 n/a 4
    Weight Reps per normal set
    Rep out target Set goal Reps on last set Video
    500.00 single @8
    300 5 n/a 4
    Weight Reps per normal set
    Rep out target Set goal Reps on last set Video
    245.00 single @8
    145 5 n/a 4
    Weight Reps per normal set
    Rep out target Set goal Reps on last set Video
    490.00 single @8
    295 5 n/a 4
    Weight Reps per normal set
    Rep out target Set goal Reps on last set Video
    325.00 single @8
    195 5 n/a 4
    Weight Reps per normal set
    Rep out target Set goal Reps on last set Video
    525.00 single @8
    315 5 n/a 4
    Weight Reps per normal set
    Rep out target Set goal Reps on last set Video
    200.00 single @8
    120 5 n/a 4
    Weight Reps per normal set
    Rep out target Set goal Reps on last set Video
    420.00 single @8
    250 5 n/a 4
    Weight Reps per normal set
    Rep out target Set goal Reps on last set Video
    460.00 single @8
    275 5 n/a 4
    Weight Reps per normal set
    Rep out target Set goal Reps on last set Video
    310.00 single @8
    185 5 n/a 4
    Weight Reps per normal set
    Rep out target Set goal Reps on last set Video
    280.00 single @8
    170 5 n/a 4
    Weight Reps per normal set
    Rep out target Set goal Reps on last set Video
    500.00 single @8
    300 5 n/a 4
    Weight Reps per normal set
    Rep out target Set goal Reps on last set Video
    245.00 single @8
    145 5 n/a 4

    Weight Sets Reps per set Sets completed successfully Video


    0 3 10
    Weight Sets Reps per set Sets completed successfully Video
    0 3 10
    Weight Sets Reps per set Sets completed successfully Video
    0 3 10
    Weight Sets Reps per set Sets completed successfully Video
    0 3 10
    Weight Sets Reps per set Sets completed successfully Video
    0 3 10
    Weight Sets Reps per set Sets completed successfully Video
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    Weight Sets Reps per set Sets completed successfully Video
    0 3 10
    Weight Sets Reps per set Sets completed successfully Video
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    Weight Sets Reps per set Sets completed successfully Video
    0 3 10
    Weight Sets Reps per set Sets completed successfully Video
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    Weight Sets Reps per set Sets completed successfully Video
    0 3 10
    Weight Sets Reps per set Sets completed successfully Video
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    Weight Sets Reps per set Sets completed successfully Video
    0 3 10
    Weight Sets Reps per set Sets completed successfully Video
    0 3 10
    Weight Sets Reps per set Sets completed successfully Video
    0 3 10
    Weight Sets Reps per set Sets completed successfully Video
    0 3 10
    Weight Sets Reps per set Sets completed successfully Video
    0 3 10
    Weight Sets Reps per set Sets completed successfully Video
    0 3 10
    Weight Sets Reps per set Sets completed successfully Video
    0 3 10
    Weight Sets Reps per set Sets completed successfully Video
    0 3 10
    Weight Sets Reps per set Sets completed successfully Video
    0 3 10
    Weight Sets Reps per set Sets completed successfully Video
    0 3 10
    Weight Sets Reps per set Sets completed successfully Video
    0 3 10
    Weight Sets Reps per set Sets completed successfully Video
    0 3 10
    Weight Sets Reps per set Sets completed successfully Video
    0 3 10
    Weight Sets Reps per set Sets completed successfully Video
    0 3 10
    Weight Sets Reps per set Sets completed successfully Video
    0 3 10
    Weight Sets Reps per set Sets completed successfully Video
    0 3 10
    Weight Sets Reps per set Sets completed successfully Video
    0 3 10
    Weight Sets Reps per set Sets completed successfully Video
    0 3 10
    Weight Sets Reps per set Sets completed successfully Video
    0 3 10
    Weight Sets Reps per set Sets completed successfully Video
    0 3 10
    Weight Sets Reps per set Sets completed successfully Video
    0 3 10
    Weight Sets Reps per set Sets completed successfully Video
    0 3 10
    Weight Sets Reps per set Sets completed successfully Video
    0 3 10
    Weight Sets Reps per set Sets completed successfully Video
    0 3 10
    Weight Sets Reps per set Sets completed successfully Video
    0 3 10
    Weight Sets Reps per set Sets completed successfully Video
    0 3 10
    Weight Sets Reps per set Sets completed successfully Video
    0 3 10
    Weight Sets Reps per set Sets completed successfully Video
    0 3 10

    Weight Sets Total reps Total reps completed Video


    0 3 40
    Weight Sets Total reps Total reps completed Video
    0 3 40
    Weight Sets Total reps Total reps completed Video
    0 3 40
    Weight Sets Total reps Total reps completed Video
    0 3 40
    Weight Sets Total reps Total reps completed Video
    0 3 40
    Weight Sets Total reps Total reps completed Video
    0 3 40
    Weight Sets Total reps Total reps completed Video
    0 3 40
    Weight Sets Total reps Total reps completed Video
    0 3 40
    Weight Sets Total reps Total reps completed Video
    0 3 40
    Weight Sets Total reps Total reps completed Video
    0 3 40
    Weight Sets Total reps Total reps completed Video
    0 3 40
    Weight Sets Total reps Total reps completed Video
    0 3 40
    Weight Sets Total reps Total reps completed Video
    0 3 40
    Weight Sets Total reps Total reps completed Video
    0 3 40
    Weight Sets Total reps Total reps completed Video
    0 3 40
    Weight Sets Total reps Total reps completed Video
    0 3 40
    Weight Sets Total reps Total reps completed Video
    0 3 40
    Weight Sets Total reps Total reps completed Video
    0 3 40
    Weight Sets Total reps Total reps completed Video
    0 3 40
    Weight Sets Total reps Total reps completed Video
    0 3 40
    Weight Sets Total reps Total reps completed Video
    0 3 40
    Weight Sets Total reps Total reps completed Video
    0 3 40
    Weight Sets Total reps Total reps completed Video
    0 3 40
    Weight Sets Total reps Total reps completed Video
    0 3 40
    Weight Sets Total reps Total reps completed Video
    0 3 40
    Weight Sets Total reps Total reps completed Video
    0 3 40
    Weight Sets Total reps Total reps completed Video
    0 3 40
    Weight Sets Total reps Total reps completed Video
    0 3 40
    Weight Sets Total reps Total reps completed Video
    0 3 40
    Weight Sets Total reps Total reps completed Video
    0 3 40
    Weight Sets Total reps Total reps completed Video
    0 3 40
    Weight Sets Total reps Total reps completed Video
    0 3 40
    Weight Sets Total reps Total reps completed Video
    0 3 40
    Weight Sets Total reps Total reps completed Video
    0 3 40
    Weight Sets Total reps Total reps completed Video
    0 3 40
    Weight Sets Total reps Total reps completed Video
    0 3 40
    Weight Sets Total reps Total reps completed Video
    0 3 40
    Weight Sets Total reps Total reps completed Video
    0 3 40
    Weight Sets Total reps Total reps completed Video
    0 3 40
    Weight Sets Total reps Total reps completed Video
    0 3 40

    Weight Reps Reps completed Video


    0 6
    0 10
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    Weight Reps Reps completed Video
    0 6
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    Weight Reps Reps completed Video
    0 6
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    Weight Reps Reps completed Video
    0 6
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    Weight Reps Reps completed Video
    0 6
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    Weight Reps Reps completed Video
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    Weight Reps Reps completed Video
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    Weight Reps Reps completed Video
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    Weight Reps Reps completed Video
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    Weight Reps Reps completed Video
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    Weight Reps Reps completed Video
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    Weight Reps Reps completed Video
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    Weight Reps Reps completed Video
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    Weight Reps Reps completed Video
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    Weight Reps Reps completed Video
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    Weight Reps Reps completed Video
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    Weight Reps Reps completed Video
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    Weight Reps Reps completed Video
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    Weight Reps Reps completed Video
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    Weight Reps Reps completed Video
    0 6
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    Weight Reps Reps completed Video
    0 6
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    Weight Reps Reps completed Video
    0 6
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    Weight Reps Reps completed Video
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    Weight Reps Reps completed Video
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    Weight Reps Reps completed Video
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    Weight Reps Reps completed Video
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    Weight Reps Reps completed Video
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    Weight Reps Reps completed Video
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    Weight Reps Reps completed Video
    0 6
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    Weight Reps Reps completed Video
    0 6
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    Weight Reps Reps completed Video
    0 6
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    Weight Reps Reps completed Video
    0 6
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    Weight Reps Reps completed Video
    0 6
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    Weight Reps Reps completed Video
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    Weight Reps Reps completed Video
    0 6
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    Weight Reps Reps completed Video
    0 6
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    Weight Reps Reps completed Video
    0 6
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    Weight Reps Reps completed Video
    0 6
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    Weight Reps Reps completed Video
    0 6
    0 10
    0 12
    Weight Reps Reps completed Video
    0 6
    0 10
    0 12

    Sets Reps Were all sets completed successfully Video


    4 0
    Sets Reps Were all sets completed successfully Video
    4 0
    Sets Reps Were all sets completed successfully Video
    4 0
    Sets Reps Were all sets completed successfully Video
    4 0
    Sets Reps Were all sets completed successfully Video
    4 0
    Sets Reps Were all sets completed successfully Video
    4 0
    Sets Reps Were all sets completed successfully Video
    4 0
    Sets Reps Were all sets completed successfully Video
    4 0
    Sets Reps Were all sets completed successfully Video
    4 0
    Sets Reps Were all sets completed successfully Video
    4 0
    Sets Reps Were all sets completed successfully Video
    4 0
    Sets Reps Were all sets completed successfully Video
    4 0
    Sets Reps Were all sets completed successfully Video
    4 0
    Sets Reps Were all sets completed successfully Video
    4 0
    Sets Reps Were all sets completed successfully Video
    4 0
    Sets Reps Were all sets completed successfully Video
    4 0
    Sets Reps Were all sets completed successfully Video
    4 0
    Sets Reps Were all sets completed successfully Video
    4 0
    Sets Reps Were all sets completed successfully Video
    4 0
    Sets Reps Were all sets completed successfully Video
    4 0
    Sets Reps Were all sets completed successfully Video
    4 0
    Sets Reps Were all sets completed successfully Video
    4 0
    Sets Reps Were all sets completed successfully Video
    4 0
    Sets Reps Were all sets completed successfully Video
    4 0
    Sets Reps Were all sets completed successfully Video
    4 0
    Sets Reps Were all sets completed successfully Video
    4 0
    Sets Reps Were all sets completed successfully Video
    4 0
    Sets Reps Were all sets completed successfully Video
    4 0
    Sets Reps Were all sets completed successfully Video
    4 0
    Sets Reps Were all sets completed successfully Video
    4 0
    Sets Reps Were all sets completed successfully Video
    4 0
    Sets Reps Were all sets completed successfully Video
    4 0
    Sets Reps Were all sets completed successfully Video
    4 0
    Sets Reps Were all sets completed successfully Video
    4 0
    Sets Reps Were all sets completed successfully Video
    4 0
    Sets Reps Were all sets completed successfully Video
    4 0
    Sets Reps Were all sets completed successfully Video
    4 0
    Sets Reps Were all sets completed successfully Video
    4 0
    Sets Reps Were all sets completed successfully Video
    4 0
    Sets Reps Were all sets completed successfully Video
    4 0

    Weight Sets Reps Were all sets completed successfully Video


    100 3 8
    Weight Sets Reps Were all sets completed successfully Video
    0 3 8
    Weight Sets Reps Were all sets completed successfully Video
    0 3 8
    Weight Sets Reps Were all sets completed successfully Video
    0 3 8
    Weight Sets Reps Were all sets completed successfully Video
    0 3 8
    Weight Sets Reps Were all sets completed successfully Video
    0 3 8
    Weight Sets Reps Were all sets completed successfully Video
    0 3 8
    Weight Sets Reps Were all sets completed successfully Video
    0 3 8
    Weight Sets Reps Were all sets completed successfully Video
    0 3 8
    Weight Sets Reps Were all sets completed successfully Video
    0 3 8
    Weight Sets Reps Were all sets completed successfully Video
    0 3 8
    Weight Sets Reps Were all sets completed successfully Video
    0 3 8
    Weight Sets Reps Were all sets completed successfully Video
    0 3 8
    Weight Sets Reps Were all sets completed successfully Video
    0 3 8
    Weight Sets Reps Were all sets completed successfully Video
    0 3 8
    Weight Sets Reps Were all sets completed successfully Video
    0 3 8
    Weight Sets Reps Were all sets completed successfully Video
    0 3 8
    Weight Sets Reps Were all sets completed successfully Video
    0 3 8
    Weight Sets Reps Were all sets completed successfully Video
    0 3 8
    Weight Sets Reps Were all sets completed successfully Video
    0 3 8
    Weight Sets Reps Were all sets completed successfully Video
    0 3 8
    Weight Sets Reps Were all sets completed successfully Video
    0 3 8
    Weight Sets Reps Were all sets completed successfully Video
    0 3 8
    Weight Sets Reps Were all sets completed successfully Video
    0 3 8
    Weight Sets Reps Were all sets completed successfully Video
    0 3 8
    Weight Sets Reps Were all sets completed successfully Video
    0 3 8
    Weight Sets Reps Were all sets completed successfully Video
    0 3 8
    Weight Sets Reps Were all sets completed successfully Video
    0 3 8
    Weight Sets Reps Were all sets completed successfully Video
    0 3 8
    Weight Sets Reps Were all sets completed successfully Video
    0 3 8
    Weight Sets Reps Were all sets completed successfully Video
    0 3 8
    Weight Sets Reps Were all sets completed successfully Video
    0 3 8
    Weight Sets Reps Were all sets completed successfully Video
    0 3 8
    Weight Sets Reps Were all sets completed successfully Video
    0 3 8
    Weight Sets Reps Were all sets completed successfully Video
    0 3 8
    Weight Sets Reps Were all sets completed successfully Video
    0 3 8
    Weight Sets Reps Were all sets completed successfully Video
    0 3 8
    Weight Sets Reps Were all sets completed successfully Video
    0 3 8
    Weight Sets Reps Were all sets completed successfully Video
    0 3 8
    Weight Sets Reps Were all sets completed successfully Video
    0 3 8
    Week 15
    Notes Weight Reps RIR cutoff Set goal Sets completed
    490.00 single @8
    390 3 2 4-6
    Notes Weight Reps RIR cutoff Set goal Sets completed
    325.00 single @8
    260 3 2 4-6
    Notes Weight Reps RIR cutoff Set goal Sets completed
    525.00 single @8
    420 3 2 4-6
    Notes Weight Reps RIR cutoff Set goal Sets completed
    200.00 single @8
    160 3 2 4-6
    Notes Weight Reps RIR cutoff Set goal Sets completed
    420.00 single @8
    335 3 2 4-6
    Notes Weight Reps RIR cutoff Set goal Sets completed
    460.00 single @8
    370 3 2 4-6
    Notes Weight Reps RIR cutoff Set goal Sets completed
    310.00 single @8
    250 3 2 4-6
    Notes Weight Reps RIR cutoff Set goal Sets completed
    280.00 single @8
    225 3 2 4-6
    Notes Weight Reps RIR cutoff Set goal Sets completed
    500.00 single @8
    400 3 2 4-6
    Notes Weight Reps RIR cutoff Set goal Sets completed
    245.00 single @8
    195 3 2 4-6
    Notes Weight Reps RIR cutoff Set goal Sets completed
    490.00 single @8
    390 3 2 4-6
    Notes Weight Reps RIR cutoff Set goal Sets completed
    325.00 single @8
    260 3 2 4-6
    Notes Weight Reps RIR cutoff Set goal Sets completed
    525.00 single @8
    420 3 2 4-6
    Notes Weight Reps RIR cutoff Set goal Sets completed
    200.00 single @8
    160 3 2 4-6
    Notes Weight Reps RIR cutoff Set goal Sets completed
    420.00 single @8
    335 3 2 4-6
    Notes Weight Reps RIR cutoff Set goal Sets completed
    460.00 single @8
    370 3 2 4-6
    Notes Weight Reps RIR cutoff Set goal Sets completed
    310.00 single @8
    250 3 2 4-6
    Notes Weight Reps RIR cutoff Set goal Sets completed
    280.00 single @8
    225 3 2 4-6
    Notes Weight Reps RIR cutoff Set goal Sets completed
    500.00 single @8
    400 3 2 4-6
    Notes Weight Reps RIR cutoff Set goal Sets completed
    245.00 single @8
    195 3 2 4-6
    Notes Weight Reps RIR cutoff Set goal Sets completed
    490.00 single @8
    390 3 2 4-6
    Notes Weight Reps RIR cutoff Set goal Sets completed
    325.00 single @8
    260 3 2 4-6
    Notes Weight Reps RIR cutoff Set goal Sets completed
    525.00 single @8
    420 3 2 4-6
    Notes Weight Reps RIR cutoff Set goal Sets completed
    200.00 single @8
    160 3 2 4-6
    Notes Weight Reps RIR cutoff Set goal Sets completed
    420.00 single @8
    335 3 2 4-6
    Notes Weight Reps RIR cutoff Set goal Sets completed
    460.00 single @8
    370 3 2 4-6
    Notes Weight Reps RIR cutoff Set goal Sets completed
    310.00 single @8
    250 3 2 4-6
    Notes Weight Reps RIR cutoff Set goal Sets completed
    280.00 single @8
    225 3 2 4-6
    Notes Weight Reps RIR cutoff Set goal Sets completed
    500.00 single @8
    400 3 2 4-6
    Notes Weight Reps RIR cutoff Set goal Sets completed
    245.00 single @8
    195 3 2 4-6
    Notes Weight Reps RIR cutoff Set goal Sets completed
    490.00 single @8
    390 3 2 4-6
    Notes Weight Reps RIR cutoff Set goal Sets completed
    325.00 single @8
    260 3 2 4-6
    Notes Weight Reps RIR cutoff Set goal Sets completed
    525.00 single @8
    420 3 2 4-6
    Notes Weight Reps RIR cutoff Set goal Sets completed
    200.00 single @8
    160 3 2 4-6
    Notes Weight Reps RIR cutoff Set goal Sets completed
    420.00 single @8
    335 3 2 4-6
    Notes Weight Reps RIR cutoff Set goal Sets completed
    460.00 single @8
    370 3 2 4-6
    Notes Weight Reps RIR cutoff Set goal Sets completed
    310.00 single @8
    250 3 2 4-6
    Notes Weight Reps RIR cutoff Set goal Sets completed
    280.00 single @8
    225 3 2 4-6
    Notes Weight Reps RIR cutoff Set goal Sets completed
    500.00 single @8
    400 3 2 4-6
    Notes Weight Reps RIR cutoff Set goal Sets completed
    245.00 single @8
    195 3 2 4-6

    Notes Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set
    490.00 single @8
    390 3 2 5
    Notes Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set
    325.00 single @8
    260 3 2 5
    Notes Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set
    525.00 single @8
    420 3 2 5
    Notes Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set
    200.00 single @8
    160 3 2 5
    Notes Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set
    420.00 single @8
    335 3 2 5
    Notes Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set
    460.00 single @8
    370 3 2 5
    Notes Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set
    310.00 single @8
    250 3 2 5
    Notes Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set
    280.00 single @8
    225 3 2 5
    Notes Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set
    500.00 single @8
    400 3 2 5
    Notes Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set
    245.00 single @8
    195 3 2 5
    Notes Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set
    490.00 single @8
    390 3 2 5
    Notes Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set
    325.00 single @8
    260 3 2 5
    Notes Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set
    525.00 single @8
    420 3 2 5
    Notes Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set
    200.00 single @8
    160 3 2 5
    Notes Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set
    420.00 single @8
    335 3 2 5
    Notes Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set
    460.00 single @8
    370 3 2 5
    Notes Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set
    310.00 single @8
    250 3 2 5
    Notes Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set
    280.00 single @8
    225 3 2 5
    Notes Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set
    500.00 single @8
    400 3 2 5
    Notes Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set
    245.00 single @8
    195 3 2 5
    Notes Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set
    490.00 single @8
    390 3 2 5
    Notes Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set
    325.00 single @8
    260 3 2 5
    Notes Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set
    525.00 single @8
    420 3 2 5
    Notes Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set
    200.00 single @8
    160 3 2 5
    Notes Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set
    420.00 single @8
    335 3 2 5
    Notes Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set
    460.00 single @8
    370 3 2 5
    Notes Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set
    310.00 single @8
    250 3 2 5
    Notes Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set
    280.00 single @8
    225 3 2 5
    Notes Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set
    500.00 single @8
    400 3 2 5
    Notes Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set
    245.00 single @8
    195 3 2 5
    Notes Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set
    490.00 single @8
    390 3 2 5
    Notes Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set
    325.00 single @8
    260 3 2 5
    Notes Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set
    525.00 single @8
    420 3 2 5
    Notes Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set
    200.00 single @8
    160 3 2 5
    Notes Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set
    420.00 single @8
    335 3 2 5
    Notes Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set
    460.00 single @8
    370 3 2 5
    Notes Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set
    310.00 single @8
    250 3 2 5
    Notes Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set
    280.00 single @8
    225 3 2 5
    Notes Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set
    500.00 single @8
    400 3 2 5
    Notes Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set
    245.00 single @8
    195 3 2 5

    Notes Weight Reps per normal set


    Rep out target Set goal Reps on last set
    490.00 single @8
    390 3 6 5
    Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    325.00 single @8
    260 3 6 5
    Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    525.00 single @8
    420 3 6 5
    Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    200.00 single @8
    160 3 6 5
    Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    420.00 single @8
    335 3 6 5
    Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    460.00 single @8
    370 3 6 5
    Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    310.00 single @8
    250 3 6 5
    Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    280.00 single @8
    225 3 6 5
    Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    500.00 single @8
    400 3 6 5
    Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    245.00 single @8
    195 3 6 5
    Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    490.00 single @8
    390 3 6 5
    Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    325.00 single @8
    260 3 6 5
    Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    525.00 single @8
    420 3 6 5
    Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    200.00 single @8
    160 3 6 5
    Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    420.00 single @8
    335 3 6 5
    Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    460.00 single @8
    370 3 6 5
    Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    310.00 single @8
    250 3 6 5
    Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    280.00 single @8
    225 3 6 5
    Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    500.00 single @8
    400 3 6 5
    Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    245.00 single @8
    195 3 6 5
    Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    490.00 single @8
    390 3 6 5
    Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    325.00 single @8
    260 3 6 5
    Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    525.00 single @8
    420 3 6 5
    Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    200.00 single @8
    160 3 6 5
    Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    420.00 single @8
    335 3 6 5
    Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    460.00 single @8
    370 3 6 5
    Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    310.00 single @8
    250 3 6 5
    Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    280.00 single @8
    225 3 6 5
    Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    500.00 single @8
    400 3 6 5
    Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    245.00 single @8
    195 3 6 5
    Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    490.00 single @8
    390 3 6 5
    Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    325.00 single @8
    260 3 6 5
    Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    525.00 single @8
    420 3 6 5
    Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    200.00 single @8
    160 3 6 5
    Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    420.00 single @8
    335 3 6 5
    Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    460.00 single @8
    370 3 6 5
    Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    310.00 single @8
    250 3 6 5
    Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    280.00 single @8
    225 3 6 5
    Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    500.00 single @8
    400 3 6 5
    Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    245.00 single @8
    195 3 6 5

    Notes Weight Sets Reps per set Sets completed successfully


    0 3 10
    Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Notes Weight Sets Reps per set Sets completed successfully
    0 3 10

    Notes Weight Sets Total reps Total reps completed


    0 3 40
    Notes Weight Sets Total reps Total reps completed
    0 3 40
    Notes Weight Sets Total reps Total reps completed
    0 3 40
    Notes Weight Sets Total reps Total reps completed
    0 3 40
    Notes Weight Sets Total reps Total reps completed
    0 3 40
    Notes Weight Sets Total reps Total reps completed
    0 3 40
    Notes Weight Sets Total reps Total reps completed
    0 3 40
    Notes Weight Sets Total reps Total reps completed
    0 3 40
    Notes Weight Sets Total reps Total reps completed
    0 3 40
    Notes Weight Sets Total reps Total reps completed
    0 3 40
    Notes Weight Sets Total reps Total reps completed
    0 3 40
    Notes Weight Sets Total reps Total reps completed
    0 3 40
    Notes Weight Sets Total reps Total reps completed
    0 3 40
    Notes Weight Sets Total reps Total reps completed
    0 3 40
    Notes Weight Sets Total reps Total reps completed
    0 3 40
    Notes Weight Sets Total reps Total reps completed
    0 3 40
    Notes Weight Sets Total reps Total reps completed
    0 3 40
    Notes Weight Sets Total reps Total reps completed
    0 3 40
    Notes Weight Sets Total reps Total reps completed
    0 3 40
    Notes Weight Sets Total reps Total reps completed
    0 3 40
    Notes Weight Sets Total reps Total reps completed
    0 3 40
    Notes Weight Sets Total reps Total reps completed
    0 3 40
    Notes Weight Sets Total reps Total reps completed
    0 3 40
    Notes Weight Sets Total reps Total reps completed
    0 3 40
    Notes Weight Sets Total reps Total reps completed
    0 3 40
    Notes Weight Sets Total reps Total reps completed
    0 3 40
    Notes Weight Sets Total reps Total reps completed
    0 3 40
    Notes Weight Sets Total reps Total reps completed
    0 3 40
    Notes Weight Sets Total reps Total reps completed
    0 3 40
    Notes Weight Sets Total reps Total reps completed
    0 3 40
    Notes Weight Sets Total reps Total reps completed
    0 3 40
    Notes Weight Sets Total reps Total reps completed
    0 3 40
    Notes Weight Sets Total reps Total reps completed
    0 3 40
    Notes Weight Sets Total reps Total reps completed
    0 3 40
    Notes Weight Sets Total reps Total reps completed
    0 3 40
    Notes Weight Sets Total reps Total reps completed
    0 3 40
    Notes Weight Sets Total reps Total reps completed
    0 3 40
    Notes Weight Sets Total reps Total reps completed
    0 3 40
    Notes Weight Sets Total reps Total reps completed
    0 3 40
    Notes Weight Sets Total reps Total reps completed
    0 3 40

    Notes Weight Reps Reps completed


    0 6
    0 10
    0 12
    Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Notes Weight Reps Reps completed
    0 6
    0 10
    0 12

    Notes Sets Reps Were all sets completed successfully


    4 0
    Notes Sets Reps Were all sets completed successfully
    4 0
    Notes Sets Reps Were all sets completed successfully
    4 0
    Notes Sets Reps Were all sets completed successfully
    4 0
    Notes Sets Reps Were all sets completed successfully
    4 0
    Notes Sets Reps Were all sets completed successfully
    4 0
    Notes Sets Reps Were all sets completed successfully
    4 0
    Notes Sets Reps Were all sets completed successfully
    4 0
    Notes Sets Reps Were all sets completed successfully
    4 0
    Notes Sets Reps Were all sets completed successfully
    4 0
    Notes Sets Reps Were all sets completed successfully
    4 0
    Notes Sets Reps Were all sets completed successfully
    4 0
    Notes Sets Reps Were all sets completed successfully
    4 0
    Notes Sets Reps Were all sets completed successfully
    4 0
    Notes Sets Reps Were all sets completed successfully
    4 0
    Notes Sets Reps Were all sets completed successfully
    4 0
    Notes Sets Reps Were all sets completed successfully
    4 0
    Notes Sets Reps Were all sets completed successfully
    4 0
    Notes Sets Reps Were all sets completed successfully
    4 0
    Notes Sets Reps Were all sets completed successfully
    4 0
    Notes Sets Reps Were all sets completed successfully
    4 0
    Notes Sets Reps Were all sets completed successfully
    4 0
    Notes Sets Reps Were all sets completed successfully
    4 0
    Notes Sets Reps Were all sets completed successfully
    4 0
    Notes Sets Reps Were all sets completed successfully
    4 0
    Notes Sets Reps Were all sets completed successfully
    4 0
    Notes Sets Reps Were all sets completed successfully
    4 0
    Notes Sets Reps Were all sets completed successfully
    4 0
    Notes Sets Reps Were all sets completed successfully
    4 0
    Notes Sets Reps Were all sets completed successfully
    4 0
    Notes Sets Reps Were all sets completed successfully
    4 0
    Notes Sets Reps Were all sets completed successfully
    4 0
    Notes Sets Reps Were all sets completed successfully
    4 0
    Notes Sets Reps Were all sets completed successfully
    4 0
    Notes Sets Reps Were all sets completed successfully
    4 0
    Notes Sets Reps Were all sets completed successfully
    4 0
    Notes Sets Reps Were all sets completed successfully
    4 0
    Notes Sets Reps Were all sets completed successfully
    4 0
    Notes Sets Reps Were all sets completed successfully
    4 0
    Notes Sets Reps Were all sets completed successfully
    4 0

    Notes Weight Sets Reps Were all sets completed successfully


    100 3 8
    Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Week 16
    Video Notes Weight Reps RIR cutoff Set goal Sets completed
    490.00 single @8
    415 2 2 4-6
    Video Notes Weight Reps RIR cutoff Set goal Sets completed
    325.00 single @8
    275 2 2 4-6
    Video Notes Weight Reps RIR cutoff Set goal Sets completed
    525.00 single @8
    445 2 2 4-6
    Video Notes Weight Reps RIR cutoff Set goal Sets completed
    200.00 single @8
    170 2 2 4-6
    Video Notes Weight Reps RIR cutoff Set goal Sets completed
    420.00 single @8
    355 2 2 4-6
    Video Notes Weight Reps RIR cutoff Set goal Sets completed
    460.00 single @8
    390 2 2 4-6
    Video Notes Weight Reps RIR cutoff Set goal Sets completed
    310.00 single @8
    265 2 2 4-6
    Video Notes Weight Reps RIR cutoff Set goal Sets completed
    280.00 single @8
    240 2 2 4-6
    Video Notes Weight Reps RIR cutoff Set goal Sets completed
    500.00 single @8
    425 2 2 4-6
    Video Notes Weight Reps RIR cutoff Set goal Sets completed
    245.00 single @8
    210 2 2 4-6
    Video Notes Weight Reps RIR cutoff Set goal Sets completed
    490.00 single @8
    415 2 2 4-6
    Video Notes Weight Reps RIR cutoff Set goal Sets completed
    325.00 single @8
    275 2 2 4-6
    Video Notes Weight Reps RIR cutoff Set goal Sets completed
    525.00 single @8
    445 2 2 4-6
    Video Notes Weight Reps RIR cutoff Set goal Sets completed
    200.00 single @8
    170 2 2 4-6
    Video Notes Weight Reps RIR cutoff Set goal Sets completed
    420.00 single @8
    355 2 2 4-6
    Video Notes Weight Reps RIR cutoff Set goal Sets completed
    460.00 single @8
    390 2 2 4-6
    Video Notes Weight Reps RIR cutoff Set goal Sets completed
    310.00 single @8
    265 2 2 4-6
    Video Notes Weight Reps RIR cutoff Set goal Sets completed
    280.00 single @8
    240 2 2 4-6
    Video Notes Weight Reps RIR cutoff Set goal Sets completed
    500.00 single @8
    425 2 2 4-6
    Video Notes Weight Reps RIR cutoff Set goal Sets completed
    245.00 single @8
    210 2 2 4-6
    Video Notes Weight Reps RIR cutoff Set goal Sets completed
    490.00 single @8
    415 2 2 4-6
    Video Notes Weight Reps RIR cutoff Set goal Sets completed
    325.00 single @8
    275 2 2 4-6
    Video Notes Weight Reps RIR cutoff Set goal Sets completed
    525.00 single @8
    445 2 2 4-6
    Video Notes Weight Reps RIR cutoff Set goal Sets completed
    200.00 single @8
    170 2 2 4-6
    Video Notes Weight Reps RIR cutoff Set goal Sets completed
    420.00 single @8
    355 2 2 4-6
    Video Notes Weight Reps RIR cutoff Set goal Sets completed
    460.00 single @8
    390 2 2 4-6
    Video Notes Weight Reps RIR cutoff Set goal Sets completed
    310.00 single @8
    265 2 2 4-6
    Video Notes Weight Reps RIR cutoff Set goal Sets completed
    280.00 single @8
    240 2 2 4-6
    Video Notes Weight Reps RIR cutoff Set goal Sets completed
    500.00 single @8
    425 2 2 4-6
    Video Notes Weight Reps RIR cutoff Set goal Sets completed
    245.00 single @8
    210 2 2 4-6
    Video Notes Weight Reps RIR cutoff Set goal Sets completed
    490.00 single @8
    415 2 2 4-6
    Video Notes Weight Reps RIR cutoff Set goal Sets completed
    325.00 single @8
    275 2 2 4-6
    Video Notes Weight Reps RIR cutoff Set goal Sets completed
    525.00 single @8
    445 2 2 4-6
    Video Notes Weight Reps RIR cutoff Set goal Sets completed
    200.00 single @8
    170 2 2 4-6
    Video Notes Weight Reps RIR cutoff Set goal Sets completed
    420.00 single @8
    355 2 2 4-6
    Video Notes Weight Reps RIR cutoff Set goal Sets completed
    460.00 single @8
    390 2 2 4-6
    Video Notes Weight Reps RIR cutoff Set goal Sets completed
    310.00 single @8
    265 2 2 4-6
    Video Notes Weight Reps RIR cutoff Set goal Sets completed
    280.00 single @8
    240 2 2 4-6
    Video Notes Weight Reps RIR cutoff Set goal Sets completed
    500.00 single @8
    425 2 2 4-6
    Video Notes Weight Reps RIR cutoff Set goal Sets completed
    245.00 single @8
    210 2 2 4-6

    Video Notes Weight Reps per setLast set RIR target Set goal Sets completed
    490.00 single @8
    415 2 1 5
    Video Notes Weight Reps per setLast set RIR target Set goal Sets completed
    325.00 single @8
    275 2 1 5
    Video Notes Weight Reps per setLast set RIR target Set goal Sets completed
    525.00 single @8
    445 2 1 5
    Video Notes Weight Reps per setLast set RIR target Set goal Sets completed
    200.00 single @8
    170 2 1 5
    Video Notes Weight Reps per setLast set RIR target Set goal Sets completed
    420.00 single @8
    355 2 1 5
    Video Notes Weight Reps per setLast set RIR target Set goal Sets completed
    460.00 single @8
    390 2 1 5
    Video Notes Weight Reps per setLast set RIR target Set goal Sets completed
    310.00 single @8
    265 2 1 5
    Video Notes Weight Reps per setLast set RIR target Set goal Sets completed
    280.00 single @8
    240 2 1 5
    Video Notes Weight Reps per setLast set RIR target Set goal Sets completed
    500.00 single @8
    425 2 1 5
    Video Notes Weight Reps per setLast set RIR target Set goal Sets completed
    245.00 single @8
    210 2 1 5
    Video Notes Weight Reps per setLast set RIR target Set goal Sets completed
    490.00 single @8
    415 2 1 5
    Video Notes Weight Reps per setLast set RIR target Set goal Sets completed
    325.00 single @8
    275 2 1 5
    Video Notes Weight Reps per setLast set RIR target Set goal Sets completed
    525.00 single @8
    445 2 1 5
    Video Notes Weight Reps per setLast set RIR target Set goal Sets completed
    200.00 single @8
    170 2 1 5
    Video Notes Weight Reps per setLast set RIR target Set goal Sets completed
    420.00 single @8
    355 2 1 5
    Video Notes Weight Reps per setLast set RIR target Set goal Sets completed
    460.00 single @8
    390 2 1 5
    Video Notes Weight Reps per setLast set RIR target Set goal Sets completed
    310.00 single @8
    265 2 1 5
    Video Notes Weight Reps per setLast set RIR target Set goal Sets completed
    280.00 single @8
    240 2 1 5
    Video Notes Weight Reps per setLast set RIR target Set goal Sets completed
    500.00 single @8
    425 2 1 5
    Video Notes Weight Reps per setLast set RIR target Set goal Sets completed
    245.00 single @8
    210 2 1 5
    Video Notes Weight Reps per setLast set RIR target Set goal Sets completed
    490.00 single @8
    415 2 1 5
    Video Notes Weight Reps per setLast set RIR target Set goal Sets completed
    325.00 single @8
    275 2 1 5
    Video Notes Weight Reps per setLast set RIR target Set goal Sets completed
    525.00 single @8
    445 2 1 5
    Video Notes Weight Reps per setLast set RIR target Set goal Sets completed
    200.00 single @8
    170 2 1 5
    Video Notes Weight Reps per setLast set RIR target Set goal Sets completed
    420.00 single @8
    355 2 1 5
    Video Notes Weight Reps per setLast set RIR target Set goal Sets completed
    460.00 single @8
    390 2 1 5
    Video Notes Weight Reps per setLast set RIR target Set goal Sets completed
    310.00 single @8
    265 2 1 5
    Video Notes Weight Reps per setLast set RIR target Set goal Sets completed
    280.00 single @8
    240 2 1 5
    Video Notes Weight Reps per setLast set RIR target Set goal Sets completed
    500.00 single @8
    425 2 1 5
    Video Notes Weight Reps per setLast set RIR target Set goal Sets completed
    245.00 single @8
    210 2 1 5
    Video Notes Weight Reps per setLast set RIR target Set goal Sets completed
    490.00 single @8
    415 2 1 5
    Video Notes Weight Reps per setLast set RIR target Set goal Sets completed
    325.00 single @8
    275 2 1 5
    Video Notes Weight Reps per setLast set RIR target Set goal Sets completed
    525.00 single @8
    445 2 1 5
    Video Notes Weight Reps per setLast set RIR target Set goal Sets completed
    200.00 single @8
    170 2 1 5
    Video Notes Weight Reps per setLast set RIR target Set goal Sets completed
    420.00 single @8
    355 2 1 5
    Video Notes Weight Reps per setLast set RIR target Set goal Sets completed
    460.00 single @8
    390 2 1 5
    Video Notes Weight Reps per setLast set RIR target Set goal Sets completed
    310.00 single @8
    265 2 1 5
    Video Notes Weight Reps per setLast set RIR target Set goal Sets completed
    280.00 single @8
    240 2 1 5
    Video Notes Weight Reps per setLast set RIR target Set goal Sets completed
    500.00 single @8
    425 2 1 5
    Video Notes Weight Reps per setLast set RIR target Set goal Sets completed
    245.00 single @8
    210 2 1 5

    Video Notes Weight Reps per normal set


    Rep out target Set goal Reps on last set
    490.00 single @8
    415 2 4 5
    Video Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    325.00 single @8
    275 2 4 5
    Video Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    525.00 single @8
    445 2 4 5
    Video Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    200.00 single @8
    170 2 4 5
    Video Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    420.00 single @8
    355 2 4 5
    Video Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    460.00 single @8
    390 2 4 5
    Video Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    310.00 single @8
    265 2 4 5
    Video Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    280.00 single @8
    240 2 4 5
    Video Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    500.00 single @8
    425 2 4 5
    Video Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    245.00 single @8
    210 2 4 5
    Video Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    490.00 single @8
    415 2 4 5
    Video Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    325.00 single @8
    275 2 4 5
    Video Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    525.00 single @8
    445 2 4 5
    Video Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    200.00 single @8
    170 2 4 5
    Video Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    420.00 single @8
    355 2 4 5
    Video Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    460.00 single @8
    390 2 4 5
    Video Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    310.00 single @8
    265 2 4 5
    Video Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    280.00 single @8
    240 2 4 5
    Video Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    500.00 single @8
    425 2 4 5
    Video Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    245.00 single @8
    210 2 4 5
    Video Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    490.00 single @8
    415 2 4 5
    Video Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    325.00 single @8
    275 2 4 5
    Video Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    525.00 single @8
    445 2 4 5
    Video Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    200.00 single @8
    170 2 4 5
    Video Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    420.00 single @8
    355 2 4 5
    Video Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    460.00 single @8
    390 2 4 5
    Video Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    310.00 single @8
    265 2 4 5
    Video Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    280.00 single @8
    240 2 4 5
    Video Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    500.00 single @8
    425 2 4 5
    Video Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    245.00 single @8
    210 2 4 5
    Video Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    490.00 single @8
    415 2 4 5
    Video Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    325.00 single @8
    275 2 4 5
    Video Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    525.00 single @8
    445 2 4 5
    Video Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    200.00 single @8
    170 2 4 5
    Video Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    420.00 single @8
    355 2 4 5
    Video Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    460.00 single @8
    390 2 4 5
    Video Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    310.00 single @8
    265 2 4 5
    Video Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    280.00 single @8
    240 2 4 5
    Video Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    500.00 single @8
    425 2 4 5
    Video Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    245.00 single @8
    210 2 4 5

    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10

    Video Notes Weight Sets Total reps Total reps completed


    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40

    Video Notes Weight Reps Reps completed


    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12

    Video Notes Sets Reps Were all sets completed successfully


    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0

    Video Notes Weight Sets Reps Were all sets completed successfully
    100 3 8
    Video Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Video Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Video Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Video Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Video Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Video Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Video Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Video Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Video Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Video Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Video Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Video Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Video Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Video Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Video Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Video Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Video Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Video Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Video Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Video Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Video Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Video Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Video Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Video Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Video Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Video Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Video Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Video Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Video Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Video Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Video Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Video Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Video Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Video Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Video Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Video Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Video Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Video Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Video Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    16 Week 17
    s completed Video Notes Weight Reps RIR cutoff Set goal
    490.00 single @8
    440 1 1 4-6
    s completed Video Notes Weight Reps RIR cutoff Set goal
    325.00 single @8
    295 1 1 4-6
    s completed Video Notes Weight Reps RIR cutoff Set goal
    525.00 single @8
    475 1 1 4-6
    s completed Video Notes Weight Reps RIR cutoff Set goal
    200.00 single @8
    180 1 1 4-6
    s completed Video Notes Weight Reps RIR cutoff Set goal
    420.00 single @8
    380 1 1 4-6
    s completed Video Notes Weight Reps RIR cutoff Set goal
    460.00 single @8
    415 1 1 4-6
    s completed Video Notes Weight Reps RIR cutoff Set goal
    310.00 single @8
    280 1 1 4-6
    s completed Video Notes Weight Reps RIR cutoff Set goal
    280.00 single @8
    250 1 1 4-6
    s completed Video Notes Weight Reps RIR cutoff Set goal
    500.00 single @8
    450 1 1 4-6
    s completed Video Notes Weight Reps RIR cutoff Set goal
    245.00 single @8
    220 1 1 4-6
    s completed Video Notes Weight Reps RIR cutoff Set goal
    490.00 single @8
    440 1 1 4-6
    s completed Video Notes Weight Reps RIR cutoff Set goal
    325.00 single @8
    295 1 1 4-6
    s completed Video Notes Weight Reps RIR cutoff Set goal
    525.00 single @8
    475 1 1 4-6
    s completed Video Notes Weight Reps RIR cutoff Set goal
    200.00 single @8
    180 1 1 4-6
    s completed Video Notes Weight Reps RIR cutoff Set goal
    420.00 single @8
    380 1 1 4-6
    s completed Video Notes Weight Reps RIR cutoff Set goal
    460.00 single @8
    415 1 1 4-6
    s completed Video Notes Weight Reps RIR cutoff Set goal
    310.00 single @8
    280 1 1 4-6
    s completed Video Notes Weight Reps RIR cutoff Set goal
    280.00 single @8
    250 1 1 4-6
    s completed Video Notes Weight Reps RIR cutoff Set goal
    500.00 single @8
    450 1 1 4-6
    s completed Video Notes Weight Reps RIR cutoff Set goal
    245.00 single @8
    220 1 1 4-6
    s completed Video Notes Weight Reps RIR cutoff Set goal
    490.00 single @8
    440 1 1 4-6
    s completed Video Notes Weight Reps RIR cutoff Set goal
    325.00 single @8
    295 1 1 4-6
    s completed Video Notes Weight Reps RIR cutoff Set goal
    525.00 single @8
    475 1 1 4-6
    s completed Video Notes Weight Reps RIR cutoff Set goal
    200.00 single @8
    180 1 1 4-6
    s completed Video Notes Weight Reps RIR cutoff Set goal
    420.00 single @8
    380 1 1 4-6
    s completed Video Notes Weight Reps RIR cutoff Set goal
    460.00 single @8
    415 1 1 4-6
    s completed Video Notes Weight Reps RIR cutoff Set goal
    310.00 single @8
    280 1 1 4-6
    s completed Video Notes Weight Reps RIR cutoff Set goal
    280.00 single @8
    250 1 1 4-6
    s completed Video Notes Weight Reps RIR cutoff Set goal
    500.00 single @8
    450 1 1 4-6
    s completed Video Notes Weight Reps RIR cutoff Set goal
    245.00 single @8
    220 1 1 4-6
    s completed Video Notes Weight Reps RIR cutoff Set goal
    490.00 single @8
    440 1 1 4-6
    s completed Video Notes Weight Reps RIR cutoff Set goal
    325.00 single @8
    295 1 1 4-6
    s completed Video Notes Weight Reps RIR cutoff Set goal
    525.00 single @8
    475 1 1 4-6
    s completed Video Notes Weight Reps RIR cutoff Set goal
    200.00 single @8
    180 1 1 4-6
    s completed Video Notes Weight Reps RIR cutoff Set goal
    420.00 single @8
    380 1 1 4-6
    s completed Video Notes Weight Reps RIR cutoff Set goal
    460.00 single @8
    415 1 1 4-6
    s completed Video Notes Weight Reps RIR cutoff Set goal
    310.00 single @8
    280 1 1 4-6
    s completed Video Notes Weight Reps RIR cutoff Set goal
    280.00 single @8
    250 1 1 4-6
    s completed Video Notes Weight Reps RIR cutoff Set goal
    500.00 single @8
    450 1 1 4-6
    s completed Video Notes Weight Reps RIR cutoff Set goal
    245.00 single @8
    220 1 1 4-6

    RIR on last set Video Notes Weight Reps per setLast set RIR target Set goal
    490.00 single @8
    440 1 1 5
    RIR on last set Video Notes Weight Reps per setLast set RIR target Set goal
    325.00 single @8
    295 1 1 5
    RIR on last set Video Notes Weight Reps per setLast set RIR target Set goal
    525.00 single @8
    475 1 1 5
    RIR on last set Video Notes Weight Reps per setLast set RIR target Set goal
    200.00 single @8
    180 1 1 5
    RIR on last set Video Notes Weight Reps per setLast set RIR target Set goal
    420.00 single @8
    380 1 1 5
    RIR on last set Video Notes Weight Reps per setLast set RIR target Set goal
    460.00 single @8
    415 1 1 5
    RIR on last set Video Notes Weight Reps per setLast set RIR target Set goal
    310.00 single @8
    280 1 1 5
    RIR on last set Video Notes Weight Reps per setLast set RIR target Set goal
    280.00 single @8
    250 1 1 5
    RIR on last set Video Notes Weight Reps per setLast set RIR target Set goal
    500.00 single @8
    450 1 1 5
    RIR on last set Video Notes Weight Reps per setLast set RIR target Set goal
    245.00 single @8
    220 1 1 5
    RIR on last set Video Notes Weight Reps per setLast set RIR target Set goal
    490.00 single @8
    440 1 1 5
    RIR on last set Video Notes Weight Reps per setLast set RIR target Set goal
    325.00 single @8
    295 1 1 5
    RIR on last set Video Notes Weight Reps per setLast set RIR target Set goal
    525.00 single @8
    475 1 1 5
    RIR on last set Video Notes Weight Reps per setLast set RIR target Set goal
    200.00 single @8
    180 1 1 5
    RIR on last set Video Notes Weight Reps per setLast set RIR target Set goal
    420.00 single @8
    380 1 1 5
    RIR on last set Video Notes Weight Reps per setLast set RIR target Set goal
    460.00 single @8
    415 1 1 5
    RIR on last set Video Notes Weight Reps per setLast set RIR target Set goal
    310.00 single @8
    280 1 1 5
    RIR on last set Video Notes Weight Reps per setLast set RIR target Set goal
    280.00 single @8
    250 1 1 5
    RIR on last set Video Notes Weight Reps per setLast set RIR target Set goal
    500.00 single @8
    450 1 1 5
    RIR on last set Video Notes Weight Reps per setLast set RIR target Set goal
    245.00 single @8
    220 1 1 5
    RIR on last set Video Notes Weight Reps per setLast set RIR target Set goal
    490.00 single @8
    440 1 1 5
    RIR on last set Video Notes Weight Reps per setLast set RIR target Set goal
    325.00 single @8
    295 1 1 5
    RIR on last set Video Notes Weight Reps per setLast set RIR target Set goal
    525.00 single @8
    475 1 1 5
    RIR on last set Video Notes Weight Reps per setLast set RIR target Set goal
    200.00 single @8
    180 1 1 5
    RIR on last set Video Notes Weight Reps per setLast set RIR target Set goal
    420.00 single @8
    380 1 1 5
    RIR on last set Video Notes Weight Reps per setLast set RIR target Set goal
    460.00 single @8
    415 1 1 5
    RIR on last set Video Notes Weight Reps per setLast set RIR target Set goal
    310.00 single @8
    280 1 1 5
    RIR on last set Video Notes Weight Reps per setLast set RIR target Set goal
    280.00 single @8
    250 1 1 5
    RIR on last set Video Notes Weight Reps per setLast set RIR target Set goal
    500.00 single @8
    450 1 1 5
    RIR on last set Video Notes Weight Reps per setLast set RIR target Set goal
    245.00 single @8
    220 1 1 5
    RIR on last set Video Notes Weight Reps per setLast set RIR target Set goal
    490.00 single @8
    440 1 1 5
    RIR on last set Video Notes Weight Reps per setLast set RIR target Set goal
    325.00 single @8
    295 1 1 5
    RIR on last set Video Notes Weight Reps per setLast set RIR target Set goal
    525.00 single @8
    475 1 1 5
    RIR on last set Video Notes Weight Reps per setLast set RIR target Set goal
    200.00 single @8
    180 1 1 5
    RIR on last set Video Notes Weight Reps per setLast set RIR target Set goal
    420.00 single @8
    380 1 1 5
    RIR on last set Video Notes Weight Reps per setLast set RIR target Set goal
    460.00 single @8
    415 1 1 5
    RIR on last set Video Notes Weight Reps per setLast set RIR target Set goal
    310.00 single @8
    280 1 1 5
    RIR on last set Video Notes Weight Reps per setLast set RIR target Set goal
    280.00 single @8
    250 1 1 5
    RIR on last set Video Notes Weight Reps per setLast set RIR target Set goal
    500.00 single @8
    450 1 1 5
    RIR on last set Video Notes Weight Reps per setLast set RIR target Set goal
    245.00 single @8
    220 1 1 5

    s on last set Video Notes Weight Reps per normal set


    Rep out target Set goal
    490.00 single @8
    440 1 2 5
    s on last set Video Notes Weight Reps per normal set
    Rep out target Set goal
    325.00 single @8
    295 1 2 5
    s on last set Video Notes Weight Reps per normal set
    Rep out target Set goal
    525.00 single @8
    475 1 2 5
    s on last set Video Notes Weight Reps per normal set
    Rep out target Set goal
    200.00 single @8
    180 1 2 5
    s on last set Video Notes Weight Reps per normal set
    Rep out target Set goal
    420.00 single @8
    380 1 2 5
    s on last set Video Notes Weight Reps per normal set
    Rep out target Set goal
    460.00 single @8
    415 1 2 5
    s on last set Video Notes Weight Reps per normal set
    Rep out target Set goal
    310.00 single @8
    280 1 2 5
    s on last set Video Notes Weight Reps per normal set
    Rep out target Set goal
    280.00 single @8
    250 1 2 5
    s on last set Video Notes Weight Reps per normal set
    Rep out target Set goal
    500.00 single @8
    450 1 2 5
    s on last set Video Notes Weight Reps per normal set
    Rep out target Set goal
    245.00 single @8
    220 1 2 5
    s on last set Video Notes Weight Reps per normal set
    Rep out target Set goal
    490.00 single @8
    440 1 2 5
    s on last set Video Notes Weight Reps per normal set
    Rep out target Set goal
    325.00 single @8
    295 1 2 5
    s on last set Video Notes Weight Reps per normal set
    Rep out target Set goal
    525.00 single @8
    475 1 2 5
    s on last set Video Notes Weight Reps per normal set
    Rep out target Set goal
    200.00 single @8
    180 1 2 5
    s on last set Video Notes Weight Reps per normal set
    Rep out target Set goal
    420.00 single @8
    380 1 2 5
    s on last set Video Notes Weight Reps per normal set
    Rep out target Set goal
    460.00 single @8
    415 1 2 5
    s on last set Video Notes Weight Reps per normal set
    Rep out target Set goal
    310.00 single @8
    280 1 2 5
    s on last set Video Notes Weight Reps per normal set
    Rep out target Set goal
    280.00 single @8
    250 1 2 5
    s on last set Video Notes Weight Reps per normal set
    Rep out target Set goal
    500.00 single @8
    450 1 2 5
    s on last set Video Notes Weight Reps per normal set
    Rep out target Set goal
    245.00 single @8
    220 1 2 5
    s on last set Video Notes Weight Reps per normal set
    Rep out target Set goal
    490.00 single @8
    440 1 2 5
    s on last set Video Notes Weight Reps per normal set
    Rep out target Set goal
    325.00 single @8
    295 1 2 5
    s on last set Video Notes Weight Reps per normal set
    Rep out target Set goal
    525.00 single @8
    475 1 2 5
    s on last set Video Notes Weight Reps per normal set
    Rep out target Set goal
    200.00 single @8
    180 1 2 5
    s on last set Video Notes Weight Reps per normal set
    Rep out target Set goal
    420.00 single @8
    380 1 2 5
    s on last set Video Notes Weight Reps per normal set
    Rep out target Set goal
    460.00 single @8
    415 1 2 5
    s on last set Video Notes Weight Reps per normal set
    Rep out target Set goal
    310.00 single @8
    280 1 2 5
    s on last set Video Notes Weight Reps per normal set
    Rep out target Set goal
    280.00 single @8
    250 1 2 5
    s on last set Video Notes Weight Reps per normal set
    Rep out target Set goal
    500.00 single @8
    450 1 2 5
    s on last set Video Notes Weight Reps per normal set
    Rep out target Set goal
    245.00 single @8
    220 1 2 5
    s on last set Video Notes Weight Reps per normal set
    Rep out target Set goal
    490.00 single @8
    440 1 2 5
    s on last set Video Notes Weight Reps per normal set
    Rep out target Set goal
    325.00 single @8
    295 1 2 5
    s on last set Video Notes Weight Reps per normal set
    Rep out target Set goal
    525.00 single @8
    475 1 2 5
    s on last set Video Notes Weight Reps per normal set
    Rep out target Set goal
    200.00 single @8
    180 1 2 5
    s on last set Video Notes Weight Reps per normal set
    Rep out target Set goal
    420.00 single @8
    380 1 2 5
    s on last set Video Notes Weight Reps per normal set
    Rep out target Set goal
    460.00 single @8
    415 1 2 5
    s on last set Video Notes Weight Reps per normal set
    Rep out target Set goal
    310.00 single @8
    280 1 2 5
    s on last set Video Notes Weight Reps per normal set
    Rep out target Set goal
    280.00 single @8
    250 1 2 5
    s on last set Video Notes Weight Reps per normal set
    Rep out target Set goal
    500.00 single @8
    450 1 2 5
    s on last set Video Notes Weight Reps per normal set
    Rep out target Set goal
    245.00 single @8
    220 1 2 5

    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10

    Video Notes Weight Sets Total reps Total reps completed


    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40

    Video Notes Weight Reps Reps completed


    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12

    Video Notes Sets Reps Were all sets completed successfully


    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0

    mpleted successfully Video Notes Weight Sets Reps Were all sets completed suc
    100 3 8
    mpleted successfully Video Notes Weight Sets Reps Were all sets completed suc
    0 3 8
    mpleted successfully Video Notes Weight Sets Reps Were all sets completed suc
    0 3 8
    mpleted successfully Video Notes Weight Sets Reps Were all sets completed suc
    0 3 8
    mpleted successfully Video Notes Weight Sets Reps Were all sets completed suc
    0 3 8
    mpleted successfully Video Notes Weight Sets Reps Were all sets completed suc
    0 3 8
    mpleted successfully Video Notes Weight Sets Reps Were all sets completed suc
    0 3 8
    mpleted successfully Video Notes Weight Sets Reps Were all sets completed suc
    0 3 8
    mpleted successfully Video Notes Weight Sets Reps Were all sets completed suc
    0 3 8
    mpleted successfully Video Notes Weight Sets Reps Were all sets completed suc
    0 3 8
    mpleted successfully Video Notes Weight Sets Reps Were all sets completed suc
    0 3 8
    mpleted successfully Video Notes Weight Sets Reps Were all sets completed suc
    0 3 8
    mpleted successfully Video Notes Weight Sets Reps Were all sets completed suc
    0 3 8
    mpleted successfully Video Notes Weight Sets Reps Were all sets completed suc
    0 3 8
    mpleted successfully Video Notes Weight Sets Reps Were all sets completed suc
    0 3 8
    mpleted successfully Video Notes Weight Sets Reps Were all sets completed suc
    0 3 8
    mpleted successfully Video Notes Weight Sets Reps Were all sets completed suc
    0 3 8
    mpleted successfully Video Notes Weight Sets Reps Were all sets completed suc
    0 3 8
    mpleted successfully Video Notes Weight Sets Reps Were all sets completed suc
    0 3 8
    mpleted successfully Video Notes Weight Sets Reps Were all sets completed suc
    0 3 8
    mpleted successfully Video Notes Weight Sets Reps Were all sets completed suc
    0 3 8
    mpleted successfully Video Notes Weight Sets Reps Were all sets completed suc
    0 3 8
    mpleted successfully Video Notes Weight Sets Reps Were all sets completed suc
    0 3 8
    mpleted successfully Video Notes Weight Sets Reps Were all sets completed suc
    0 3 8
    mpleted successfully Video Notes Weight Sets Reps Were all sets completed suc
    0 3 8
    mpleted successfully Video Notes Weight Sets Reps Were all sets completed suc
    0 3 8
    mpleted successfully Video Notes Weight Sets Reps Were all sets completed suc
    0 3 8
    mpleted successfully Video Notes Weight Sets Reps Were all sets completed suc
    0 3 8
    mpleted successfully Video Notes Weight Sets Reps Were all sets completed suc
    0 3 8
    mpleted successfully Video Notes Weight Sets Reps Were all sets completed suc
    0 3 8
    mpleted successfully Video Notes Weight Sets Reps Were all sets completed suc
    0 3 8
    mpleted successfully Video Notes Weight Sets Reps Were all sets completed suc
    0 3 8
    mpleted successfully Video Notes Weight Sets Reps Were all sets completed suc
    0 3 8
    mpleted successfully Video Notes Weight Sets Reps Were all sets completed suc
    0 3 8
    mpleted successfully Video Notes Weight Sets Reps Were all sets completed suc
    0 3 8
    mpleted successfully Video Notes Weight Sets Reps Were all sets completed suc
    0 3 8
    mpleted successfully Video Notes Weight Sets Reps Were all sets completed suc
    0 3 8
    mpleted successfully Video Notes Weight Sets Reps Were all sets completed suc
    0 3 8
    mpleted successfully Video Notes Weight Sets Reps Were all sets completed suc
    0 3 8
    mpleted successfully Video Notes Weight Sets Reps Were all sets completed suc
    0 3 8
    Week 17 Wee
    Sets completed Video Notes Weight Reps RIR cutoff
    490.00 single @8
    415 2 2
    Sets completed Video Notes Weight Reps RIR cutoff
    325.00 single @8
    275 2 2
    Sets completed Video Notes Weight Reps RIR cutoff
    525.00 single @8
    445 2 2
    Sets completed Video Notes Weight Reps RIR cutoff
    200.00 single @8
    170 2 2
    Sets completed Video Notes Weight Reps RIR cutoff
    420.00 single @8
    355 2 2
    Sets completed Video Notes Weight Reps RIR cutoff
    460.00 single @8
    390 2 2
    Sets completed Video Notes Weight Reps RIR cutoff
    310.00 single @8
    265 2 2
    Sets completed Video Notes Weight Reps RIR cutoff
    280.00 single @8
    240 2 2
    Sets completed Video Notes Weight Reps RIR cutoff
    500.00 single @8
    425 2 2
    Sets completed Video Notes Weight Reps RIR cutoff
    245.00 single @8
    210 2 2
    Sets completed Video Notes Weight Reps RIR cutoff
    490.00 single @8
    415 2 2
    Sets completed Video Notes Weight Reps RIR cutoff
    325.00 single @8
    275 2 2
    Sets completed Video Notes Weight Reps RIR cutoff
    525.00 single @8
    445 2 2
    Sets completed Video Notes Weight Reps RIR cutoff
    200.00 single @8
    170 2 2
    Sets completed Video Notes Weight Reps RIR cutoff
    420.00 single @8
    355 2 2
    Sets completed Video Notes Weight Reps RIR cutoff
    460.00 single @8
    390 2 2
    Sets completed Video Notes Weight Reps RIR cutoff
    310.00 single @8
    265 2 2
    Sets completed Video Notes Weight Reps RIR cutoff
    280.00 single @8
    240 2 2
    Sets completed Video Notes Weight Reps RIR cutoff
    500.00 single @8
    425 2 2
    Sets completed Video Notes Weight Reps RIR cutoff
    245.00 single @8
    210 2 2
    Sets completed Video Notes Weight Reps RIR cutoff
    490.00 single @8
    415 2 2
    Sets completed Video Notes Weight Reps RIR cutoff
    325.00 single @8
    275 2 2
    Sets completed Video Notes Weight Reps RIR cutoff
    525.00 single @8
    445 2 2
    Sets completed Video Notes Weight Reps RIR cutoff
    200.00 single @8
    170 2 2
    Sets completed Video Notes Weight Reps RIR cutoff
    420.00 single @8
    355 2 2
    Sets completed Video Notes Weight Reps RIR cutoff
    460.00 single @8
    390 2 2
    Sets completed Video Notes Weight Reps RIR cutoff
    310.00 single @8
    265 2 2
    Sets completed Video Notes Weight Reps RIR cutoff
    280.00 single @8
    240 2 2
    Sets completed Video Notes Weight Reps RIR cutoff
    500.00 single @8
    425 2 2
    Sets completed Video Notes Weight Reps RIR cutoff
    245.00 single @8
    210 2 2
    Sets completed Video Notes Weight Reps RIR cutoff
    490.00 single @8
    415 2 2
    Sets completed Video Notes Weight Reps RIR cutoff
    325.00 single @8
    275 2 2
    Sets completed Video Notes Weight Reps RIR cutoff
    525.00 single @8
    445 2 2
    Sets completed Video Notes Weight Reps RIR cutoff
    200.00 single @8
    170 2 2
    Sets completed Video Notes Weight Reps RIR cutoff
    420.00 single @8
    355 2 2
    Sets completed Video Notes Weight Reps RIR cutoff
    460.00 single @8
    390 2 2
    Sets completed Video Notes Weight Reps RIR cutoff
    310.00 single @8
    265 2 2
    Sets completed Video Notes Weight Reps RIR cutoff
    280.00 single @8
    240 2 2
    Sets completed Video Notes Weight Reps RIR cutoff
    500.00 single @8
    425 2 2
    Sets completed Video Notes Weight Reps RIR cutoff
    245.00 single @8
    210 2 2

    Sets completed RIR on last set Video Notes Weight Reps per setLast set RIR target
    490.00 single @8
    415 2 1
    Sets completed RIR on last set Video Notes Weight Reps per setLast set RIR target
    325.00 single @8
    275 2 1
    Sets completed RIR on last set Video Notes Weight Reps per setLast set RIR target
    525.00 single @8
    445 2 1
    Sets completed RIR on last set Video Notes Weight Reps per setLast set RIR target
    200.00 single @8
    170 2 1
    Sets completed RIR on last set Video Notes Weight Reps per setLast set RIR target
    420.00 single @8
    355 2 1
    Sets completed RIR on last set Video Notes Weight Reps per setLast set RIR target
    460.00 single @8
    390 2 1
    Sets completed RIR on last set Video Notes Weight Reps per setLast set RIR target
    310.00 single @8
    265 2 1
    Sets completed RIR on last set Video Notes Weight Reps per setLast set RIR target
    280.00 single @8
    240 2 1
    Sets completed RIR on last set Video Notes Weight Reps per setLast set RIR target
    500.00 single @8
    425 2 1
    Sets completed RIR on last set Video Notes Weight Reps per setLast set RIR target
    245.00 single @8
    210 2 1
    Sets completed RIR on last set Video Notes Weight Reps per setLast set RIR target
    490.00 single @8
    415 2 1
    Sets completed RIR on last set Video Notes Weight Reps per setLast set RIR target
    325.00 single @8
    275 2 1
    Sets completed RIR on last set Video Notes Weight Reps per setLast set RIR target
    525.00 single @8
    445 2 1
    Sets completed RIR on last set Video Notes Weight Reps per setLast set RIR target
    200.00 single @8
    170 2 1
    Sets completed RIR on last set Video Notes Weight Reps per setLast set RIR target
    420.00 single @8
    355 2 1
    Sets completed RIR on last set Video Notes Weight Reps per setLast set RIR target
    460.00 single @8
    390 2 1
    Sets completed RIR on last set Video Notes Weight Reps per setLast set RIR target
    310.00 single @8
    265 2 1
    Sets completed RIR on last set Video Notes Weight Reps per setLast set RIR target
    280.00 single @8
    240 2 1
    Sets completed RIR on last set Video Notes Weight Reps per setLast set RIR target
    500.00 single @8
    425 2 1
    Sets completed RIR on last set Video Notes Weight Reps per setLast set RIR target
    245.00 single @8
    210 2 1
    Sets completed RIR on last set Video Notes Weight Reps per setLast set RIR target
    490.00 single @8
    415 2 1
    Sets completed RIR on last set Video Notes Weight Reps per setLast set RIR target
    325.00 single @8
    275 2 1
    Sets completed RIR on last set Video Notes Weight Reps per setLast set RIR target
    525.00 single @8
    445 2 1
    Sets completed RIR on last set Video Notes Weight Reps per setLast set RIR target
    200.00 single @8
    170 2 1
    Sets completed RIR on last set Video Notes Weight Reps per setLast set RIR target
    420.00 single @8
    355 2 1
    Sets completed RIR on last set Video Notes Weight Reps per setLast set RIR target
    460.00 single @8
    390 2 1
    Sets completed RIR on last set Video Notes Weight Reps per setLast set RIR target
    310.00 single @8
    265 2 1
    Sets completed RIR on last set Video Notes Weight Reps per setLast set RIR target
    280.00 single @8
    240 2 1
    Sets completed RIR on last set Video Notes Weight Reps per setLast set RIR target
    500.00 single @8
    425 2 1
    Sets completed RIR on last set Video Notes Weight Reps per setLast set RIR target
    245.00 single @8
    210 2 1
    Sets completed RIR on last set Video Notes Weight Reps per setLast set RIR target
    490.00 single @8
    415 2 1
    Sets completed RIR on last set Video Notes Weight Reps per setLast set RIR target
    325.00 single @8
    275 2 1
    Sets completed RIR on last set Video Notes Weight Reps per setLast set RIR target
    525.00 single @8
    445 2 1
    Sets completed RIR on last set Video Notes Weight Reps per setLast set RIR target
    200.00 single @8
    170 2 1
    Sets completed RIR on last set Video Notes Weight Reps per setLast set RIR target
    420.00 single @8
    355 2 1
    Sets completed RIR on last set Video Notes Weight Reps per setLast set RIR target
    460.00 single @8
    390 2 1
    Sets completed RIR on last set Video Notes Weight Reps per setLast set RIR target
    310.00 single @8
    265 2 1
    Sets completed RIR on last set Video Notes Weight Reps per setLast set RIR target
    280.00 single @8
    240 2 1
    Sets completed RIR on last set Video Notes Weight Reps per setLast set RIR target
    500.00 single @8
    425 2 1
    Sets completed RIR on last set Video Notes Weight Reps per setLast set RIR target
    245.00 single @8
    210 2 1

    Reps on last set Video Notes Weight Reps per normal set
    Rep out target
    490.00 single @8
    415 2 4
    Reps on last set Video Notes Weight Reps per normal set
    Rep out target
    325.00 single @8
    275 2 4
    Reps on last set Video Notes Weight Reps per normal set
    Rep out target
    525.00 single @8
    445 2 4
    Reps on last set Video Notes Weight Reps per normal set
    Rep out target
    200.00 single @8
    170 2 4
    Reps on last set Video Notes Weight Reps per normal set
    Rep out target
    420.00 single @8
    355 2 4
    Reps on last set Video Notes Weight Reps per normal set
    Rep out target
    460.00 single @8
    390 2 4
    Reps on last set Video Notes Weight Reps per normal set
    Rep out target
    310.00 single @8
    265 2 4
    Reps on last set Video Notes Weight Reps per normal set
    Rep out target
    280.00 single @8
    240 2 4
    Reps on last set Video Notes Weight Reps per normal set
    Rep out target
    500.00 single @8
    425 2 4
    Reps on last set Video Notes Weight Reps per normal set
    Rep out target
    245.00 single @8
    210 2 4
    Reps on last set Video Notes Weight Reps per normal set
    Rep out target
    490.00 single @8
    415 2 4
    Reps on last set Video Notes Weight Reps per normal set
    Rep out target
    325.00 single @8
    275 2 4
    Reps on last set Video Notes Weight Reps per normal set
    Rep out target
    525.00 single @8
    445 2 4
    Reps on last set Video Notes Weight Reps per normal set
    Rep out target
    200.00 single @8
    170 2 4
    Reps on last set Video Notes Weight Reps per normal set
    Rep out target
    420.00 single @8
    355 2 4
    Reps on last set Video Notes Weight Reps per normal set
    Rep out target
    460.00 single @8
    390 2 4
    Reps on last set Video Notes Weight Reps per normal set
    Rep out target
    310.00 single @8
    265 2 4
    Reps on last set Video Notes Weight Reps per normal set
    Rep out target
    280.00 single @8
    240 2 4
    Reps on last set Video Notes Weight Reps per normal set
    Rep out target
    500.00 single @8
    425 2 4
    Reps on last set Video Notes Weight Reps per normal set
    Rep out target
    245.00 single @8
    210 2 4
    Reps on last set Video Notes Weight Reps per normal set
    Rep out target
    490.00 single @8
    415 2 4
    Reps on last set Video Notes Weight Reps per normal set
    Rep out target
    325.00 single @8
    275 2 4
    Reps on last set Video Notes Weight Reps per normal set
    Rep out target
    525.00 single @8
    445 2 4
    Reps on last set Video Notes Weight Reps per normal set
    Rep out target
    200.00 single @8
    170 2 4
    Reps on last set Video Notes Weight Reps per normal set
    Rep out target
    420.00 single @8
    355 2 4
    Reps on last set Video Notes Weight Reps per normal set
    Rep out target
    460.00 single @8
    390 2 4
    Reps on last set Video Notes Weight Reps per normal set
    Rep out target
    310.00 single @8
    265 2 4
    Reps on last set Video Notes Weight Reps per normal set
    Rep out target
    280.00 single @8
    240 2 4
    Reps on last set Video Notes Weight Reps per normal set
    Rep out target
    500.00 single @8
    425 2 4
    Reps on last set Video Notes Weight Reps per normal set
    Rep out target
    245.00 single @8
    210 2 4
    Reps on last set Video Notes Weight Reps per normal set
    Rep out target
    490.00 single @8
    415 2 4
    Reps on last set Video Notes Weight Reps per normal set
    Rep out target
    325.00 single @8
    275 2 4
    Reps on last set Video Notes Weight Reps per normal set
    Rep out target
    525.00 single @8
    445 2 4
    Reps on last set Video Notes Weight Reps per normal set
    Rep out target
    200.00 single @8
    170 2 4
    Reps on last set Video Notes Weight Reps per normal set
    Rep out target
    420.00 single @8
    355 2 4
    Reps on last set Video Notes Weight Reps per normal set
    Rep out target
    460.00 single @8
    390 2 4
    Reps on last set Video Notes Weight Reps per normal set
    Rep out target
    310.00 single @8
    265 2 4
    Reps on last set Video Notes Weight Reps per normal set
    Rep out target
    280.00 single @8
    240 2 4
    Reps on last set Video Notes Weight Reps per normal set
    Rep out target
    500.00 single @8
    425 2 4
    Reps on last set Video Notes Weight Reps per normal set
    Rep out target
    245.00 single @8
    210 2 4

    ts completed successfully Video Notes Weight Sets Reps per set


    0 3 10
    ts completed successfully Video Notes Weight Sets Reps per set
    0 3 10
    ts completed successfully Video Notes Weight Sets Reps per set
    0 3 10
    ts completed successfully Video Notes Weight Sets Reps per set
    0 3 10
    ts completed successfully Video Notes Weight Sets Reps per set
    0 3 10
    ts completed successfully Video Notes Weight Sets Reps per set
    0 3 10
    ts completed successfully Video Notes Weight Sets Reps per set
    0 3 10
    ts completed successfully Video Notes Weight Sets Reps per set
    0 3 10
    ts completed successfully Video Notes Weight Sets Reps per set
    0 3 10
    ts completed successfully Video Notes Weight Sets Reps per set
    0 3 10
    ts completed successfully Video Notes Weight Sets Reps per set
    0 3 10
    ts completed successfully Video Notes Weight Sets Reps per set
    0 3 10
    ts completed successfully Video Notes Weight Sets Reps per set
    0 3 10
    ts completed successfully Video Notes Weight Sets Reps per set
    0 3 10
    ts completed successfully Video Notes Weight Sets Reps per set
    0 3 10
    ts completed successfully Video Notes Weight Sets Reps per set
    0 3 10
    ts completed successfully Video Notes Weight Sets Reps per set
    0 3 10
    ts completed successfully Video Notes Weight Sets Reps per set
    0 3 10
    ts completed successfully Video Notes Weight Sets Reps per set
    0 3 10
    ts completed successfully Video Notes Weight Sets Reps per set
    0 3 10
    ts completed successfully Video Notes Weight Sets Reps per set
    0 3 10
    ts completed successfully Video Notes Weight Sets Reps per set
    0 3 10
    ts completed successfully Video Notes Weight Sets Reps per set
    0 3 10
    ts completed successfully Video Notes Weight Sets Reps per set
    0 3 10
    ts completed successfully Video Notes Weight Sets Reps per set
    0 3 10
    ts completed successfully Video Notes Weight Sets Reps per set
    0 3 10
    ts completed successfully Video Notes Weight Sets Reps per set
    0 3 10
    ts completed successfully Video Notes Weight Sets Reps per set
    0 3 10
    ts completed successfully Video Notes Weight Sets Reps per set
    0 3 10
    ts completed successfully Video Notes Weight Sets Reps per set
    0 3 10
    ts completed successfully Video Notes Weight Sets Reps per set
    0 3 10
    ts completed successfully Video Notes Weight Sets Reps per set
    0 3 10
    ts completed successfully Video Notes Weight Sets Reps per set
    0 3 10
    ts completed successfully Video Notes Weight Sets Reps per set
    0 3 10
    ts completed successfully Video Notes Weight Sets Reps per set
    0 3 10
    ts completed successfully Video Notes Weight Sets Reps per set
    0 3 10
    ts completed successfully Video Notes Weight Sets Reps per set
    0 3 10
    ts completed successfully Video Notes Weight Sets Reps per set
    0 3 10
    ts completed successfully Video Notes Weight Sets Reps per set
    0 3 10
    ts completed successfully Video Notes Weight Sets Reps per set
    0 3 10

    tal reps completed Video Notes Weight Sets Total reps


    0 3 40
    tal reps completed Video Notes Weight Sets Total reps
    0 3 40
    tal reps completed Video Notes Weight Sets Total reps
    0 3 40
    tal reps completed Video Notes Weight Sets Total reps
    0 3 40
    tal reps completed Video Notes Weight Sets Total reps
    0 3 40
    tal reps completed Video Notes Weight Sets Total reps
    0 3 40
    tal reps completed Video Notes Weight Sets Total reps
    0 3 40
    tal reps completed Video Notes Weight Sets Total reps
    0 3 40
    tal reps completed Video Notes Weight Sets Total reps
    0 3 40
    tal reps completed Video Notes Weight Sets Total reps
    0 3 40
    tal reps completed Video Notes Weight Sets Total reps
    0 3 40
    tal reps completed Video Notes Weight Sets Total reps
    0 3 40
    tal reps completed Video Notes Weight Sets Total reps
    0 3 40
    tal reps completed Video Notes Weight Sets Total reps
    0 3 40
    tal reps completed Video Notes Weight Sets Total reps
    0 3 40
    tal reps completed Video Notes Weight Sets Total reps
    0 3 40
    tal reps completed Video Notes Weight Sets Total reps
    0 3 40
    tal reps completed Video Notes Weight Sets Total reps
    0 3 40
    tal reps completed Video Notes Weight Sets Total reps
    0 3 40
    tal reps completed Video Notes Weight Sets Total reps
    0 3 40
    tal reps completed Video Notes Weight Sets Total reps
    0 3 40
    tal reps completed Video Notes Weight Sets Total reps
    0 3 40
    tal reps completed Video Notes Weight Sets Total reps
    0 3 40
    tal reps completed Video Notes Weight Sets Total reps
    0 3 40
    tal reps completed Video Notes Weight Sets Total reps
    0 3 40
    tal reps completed Video Notes Weight Sets Total reps
    0 3 40
    tal reps completed Video Notes Weight Sets Total reps
    0 3 40
    tal reps completed Video Notes Weight Sets Total reps
    0 3 40
    tal reps completed Video Notes Weight Sets Total reps
    0 3 40
    tal reps completed Video Notes Weight Sets Total reps
    0 3 40
    tal reps completed Video Notes Weight Sets Total reps
    0 3 40
    tal reps completed Video Notes Weight Sets Total reps
    0 3 40
    tal reps completed Video Notes Weight Sets Total reps
    0 3 40
    tal reps completed Video Notes Weight Sets Total reps
    0 3 40
    tal reps completed Video Notes Weight Sets Total reps
    0 3 40
    tal reps completed Video Notes Weight Sets Total reps
    0 3 40
    tal reps completed Video Notes Weight Sets Total reps
    0 3 40
    tal reps completed Video Notes Weight Sets Total reps
    0 3 40
    tal reps completed Video Notes Weight Sets Total reps
    0 3 40
    tal reps completed Video Notes Weight Sets Total reps
    0 3 40

    Video Notes Weight Reps Reps completed


    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12

    mpleted successfully Video Notes Sets Reps Were all sets completed suc
    4 0
    mpleted successfully Video Notes Sets Reps Were all sets completed suc
    4 0
    mpleted successfully Video Notes Sets Reps Were all sets completed suc
    4 0
    mpleted successfully Video Notes Sets Reps Were all sets completed suc
    4 0
    mpleted successfully Video Notes Sets Reps Were all sets completed suc
    4 0
    mpleted successfully Video Notes Sets Reps Were all sets completed suc
    4 0
    mpleted successfully Video Notes Sets Reps Were all sets completed suc
    4 0
    mpleted successfully Video Notes Sets Reps Were all sets completed suc
    4 0
    mpleted successfully Video Notes Sets Reps Were all sets completed suc
    4 0
    mpleted successfully Video Notes Sets Reps Were all sets completed suc
    4 0
    mpleted successfully Video Notes Sets Reps Were all sets completed suc
    4 0
    mpleted successfully Video Notes Sets Reps Were all sets completed suc
    4 0
    mpleted successfully Video Notes Sets Reps Were all sets completed suc
    4 0
    mpleted successfully Video Notes Sets Reps Were all sets completed suc
    4 0
    mpleted successfully Video Notes Sets Reps Were all sets completed suc
    4 0
    mpleted successfully Video Notes Sets Reps Were all sets completed suc
    4 0
    mpleted successfully Video Notes Sets Reps Were all sets completed suc
    4 0
    mpleted successfully Video Notes Sets Reps Were all sets completed suc
    4 0
    mpleted successfully Video Notes Sets Reps Were all sets completed suc
    4 0
    mpleted successfully Video Notes Sets Reps Were all sets completed suc
    4 0
    mpleted successfully Video Notes Sets Reps Were all sets completed suc
    4 0
    mpleted successfully Video Notes Sets Reps Were all sets completed suc
    4 0
    mpleted successfully Video Notes Sets Reps Were all sets completed suc
    4 0
    mpleted successfully Video Notes Sets Reps Were all sets completed suc
    4 0
    mpleted successfully Video Notes Sets Reps Were all sets completed suc
    4 0
    mpleted successfully Video Notes Sets Reps Were all sets completed suc
    4 0
    mpleted successfully Video Notes Sets Reps Were all sets completed suc
    4 0
    mpleted successfully Video Notes Sets Reps Were all sets completed suc
    4 0
    mpleted successfully Video Notes Sets Reps Were all sets completed suc
    4 0
    mpleted successfully Video Notes Sets Reps Were all sets completed suc
    4 0
    mpleted successfully Video Notes Sets Reps Were all sets completed suc
    4 0
    mpleted successfully Video Notes Sets Reps Were all sets completed suc
    4 0
    mpleted successfully Video Notes Sets Reps Were all sets completed suc
    4 0
    mpleted successfully Video Notes Sets Reps Were all sets completed suc
    4 0
    mpleted successfully Video Notes Sets Reps Were all sets completed suc
    4 0
    mpleted successfully Video Notes Sets Reps Were all sets completed suc
    4 0
    mpleted successfully Video Notes Sets Reps Were all sets completed suc
    4 0
    mpleted successfully Video Notes Sets Reps Were all sets completed suc
    4 0
    mpleted successfully Video Notes Sets Reps Were all sets completed suc
    4 0
    mpleted successfully Video Notes Sets Reps Were all sets completed suc
    4 0

    ere all sets completed successfully Video Notes Weight Sets Reps
    100 3 8
    ere all sets completed successfully Video Notes Weight Sets Reps
    0 3 8
    ere all sets completed successfully Video Notes Weight Sets Reps
    0 3 8
    ere all sets completed successfully Video Notes Weight Sets Reps
    0 3 8
    ere all sets completed successfully Video Notes Weight Sets Reps
    0 3 8
    ere all sets completed successfully Video Notes Weight Sets Reps
    0 3 8
    ere all sets completed successfully Video Notes Weight Sets Reps
    0 3 8
    ere all sets completed successfully Video Notes Weight Sets Reps
    0 3 8
    ere all sets completed successfully Video Notes Weight Sets Reps
    0 3 8
    ere all sets completed successfully Video Notes Weight Sets Reps
    0 3 8
    ere all sets completed successfully Video Notes Weight Sets Reps
    0 3 8
    ere all sets completed successfully Video Notes Weight Sets Reps
    0 3 8
    ere all sets completed successfully Video Notes Weight Sets Reps
    0 3 8
    ere all sets completed successfully Video Notes Weight Sets Reps
    0 3 8
    ere all sets completed successfully Video Notes Weight Sets Reps
    0 3 8
    ere all sets completed successfully Video Notes Weight Sets Reps
    0 3 8
    ere all sets completed successfully Video Notes Weight Sets Reps
    0 3 8
    ere all sets completed successfully Video Notes Weight Sets Reps
    0 3 8
    ere all sets completed successfully Video Notes Weight Sets Reps
    0 3 8
    ere all sets completed successfully Video Notes Weight Sets Reps
    0 3 8
    ere all sets completed successfully Video Notes Weight Sets Reps
    0 3 8
    ere all sets completed successfully Video Notes Weight Sets Reps
    0 3 8
    ere all sets completed successfully Video Notes Weight Sets Reps
    0 3 8
    ere all sets completed successfully Video Notes Weight Sets Reps
    0 3 8
    ere all sets completed successfully Video Notes Weight Sets Reps
    0 3 8
    ere all sets completed successfully Video Notes Weight Sets Reps
    0 3 8
    ere all sets completed successfully Video Notes Weight Sets Reps
    0 3 8
    ere all sets completed successfully Video Notes Weight Sets Reps
    0 3 8
    ere all sets completed successfully Video Notes Weight Sets Reps
    0 3 8
    ere all sets completed successfully Video Notes Weight Sets Reps
    0 3 8
    ere all sets completed successfully Video Notes Weight Sets Reps
    0 3 8
    ere all sets completed successfully Video Notes Weight Sets Reps
    0 3 8
    ere all sets completed successfully Video Notes Weight Sets Reps
    0 3 8
    ere all sets completed successfully Video Notes Weight Sets Reps
    0 3 8
    ere all sets completed successfully Video Notes Weight Sets Reps
    0 3 8
    ere all sets completed successfully Video Notes Weight Sets Reps
    0 3 8
    ere all sets completed successfully Video Notes Weight Sets Reps
    0 3 8
    ere all sets completed successfully Video Notes Weight Sets Reps
    0 3 8
    ere all sets completed successfully Video Notes Weight Sets Reps
    0 3 8
    ere all sets completed successfully Video Notes Weight Sets Reps
    0 3 8
    Week 18
    Set goal Sets completed Video Notes Weight Reps
    490.00 single @8
    4-6 440 1
    Set goal Sets completed Video Notes Weight Reps
    325.00 single @8
    4-6 295 1
    Set goal Sets completed Video Notes Weight Reps
    525.00 single @8
    4-6 475 1
    Set goal Sets completed Video Notes Weight Reps
    200.00 single @8
    4-6 180 1
    Set goal Sets completed Video Notes Weight Reps
    420.00 single @8
    4-6 380 1
    Set goal Sets completed Video Notes Weight Reps
    460.00 single @8
    4-6 415 1
    Set goal Sets completed Video Notes Weight Reps
    310.00 single @8
    4-6 280 1
    Set goal Sets completed Video Notes Weight Reps
    280.00 single @8
    4-6 250 1
    Set goal Sets completed Video Notes Weight Reps
    500.00 single @8
    4-6 450 1
    Set goal Sets completed Video Notes Weight Reps
    245.00 single @8
    4-6 220 1
    Set goal Sets completed Video Notes Weight Reps
    490.00 single @8
    4-6 440 1
    Set goal Sets completed Video Notes Weight Reps
    325.00 single @8
    4-6 295 1
    Set goal Sets completed Video Notes Weight Reps
    525.00 single @8
    4-6 475 1
    Set goal Sets completed Video Notes Weight Reps
    200.00 single @8
    4-6 180 1
    Set goal Sets completed Video Notes Weight Reps
    420.00 single @8
    4-6 380 1
    Set goal Sets completed Video Notes Weight Reps
    460.00 single @8
    4-6 415 1
    Set goal Sets completed Video Notes Weight Reps
    310.00 single @8
    4-6 280 1
    Set goal Sets completed Video Notes Weight Reps
    280.00 single @8
    4-6 250 1
    Set goal Sets completed Video Notes Weight Reps
    500.00 single @8
    4-6 450 1
    Set goal Sets completed Video Notes Weight Reps
    245.00 single @8
    4-6 220 1
    Set goal Sets completed Video Notes Weight Reps
    490.00 single @8
    4-6 440 1
    Set goal Sets completed Video Notes Weight Reps
    325.00 single @8
    4-6 295 1
    Set goal Sets completed Video Notes Weight Reps
    525.00 single @8
    4-6 475 1
    Set goal Sets completed Video Notes Weight Reps
    200.00 single @8
    4-6 180 1
    Set goal Sets completed Video Notes Weight Reps
    420.00 single @8
    4-6 380 1
    Set goal Sets completed Video Notes Weight Reps
    460.00 single @8
    4-6 415 1
    Set goal Sets completed Video Notes Weight Reps
    310.00 single @8
    4-6 280 1
    Set goal Sets completed Video Notes Weight Reps
    280.00 single @8
    4-6 250 1
    Set goal Sets completed Video Notes Weight Reps
    500.00 single @8
    4-6 450 1
    Set goal Sets completed Video Notes Weight Reps
    245.00 single @8
    4-6 220 1
    Set goal Sets completed Video Notes Weight Reps
    490.00 single @8
    4-6 440 1
    Set goal Sets completed Video Notes Weight Reps
    325.00 single @8
    4-6 295 1
    Set goal Sets completed Video Notes Weight Reps
    525.00 single @8
    4-6 475 1
    Set goal Sets completed Video Notes Weight Reps
    200.00 single @8
    4-6 180 1
    Set goal Sets completed Video Notes Weight Reps
    420.00 single @8
    4-6 380 1
    Set goal Sets completed Video Notes Weight Reps
    460.00 single @8
    4-6 415 1
    Set goal Sets completed Video Notes Weight Reps
    310.00 single @8
    4-6 280 1
    Set goal Sets completed Video Notes Weight Reps
    280.00 single @8
    4-6 250 1
    Set goal Sets completed Video Notes Weight Reps
    500.00 single @8
    4-6 450 1
    Set goal Sets completed Video Notes Weight Reps
    245.00 single @8
    4-6 220 1

    Set goal Sets completed RIR on last set Video Notes Weight Reps per set
    490.00 single @8
    5 440 1
    Set goal Sets completed RIR on last set Video Notes Weight Reps per set
    325.00 single @8
    5 295 1
    Set goal Sets completed RIR on last set Video Notes Weight Reps per set
    525.00 single @8
    5 475 1
    Set goal Sets completed RIR on last set Video Notes Weight Reps per set
    200.00 single @8
    5 180 1
    Set goal Sets completed RIR on last set Video Notes Weight Reps per set
    420.00 single @8
    5 380 1
    Set goal Sets completed RIR on last set Video Notes Weight Reps per set
    460.00 single @8
    5 415 1
    Set goal Sets completed RIR on last set Video Notes Weight Reps per set
    310.00 single @8
    5 280 1
    Set goal Sets completed RIR on last set Video Notes Weight Reps per set
    280.00 single @8
    5 250 1
    Set goal Sets completed RIR on last set Video Notes Weight Reps per set
    500.00 single @8
    5 450 1
    Set goal Sets completed RIR on last set Video Notes Weight Reps per set
    245.00 single @8
    5 220 1
    Set goal Sets completed RIR on last set Video Notes Weight Reps per set
    490.00 single @8
    5 440 1
    Set goal Sets completed RIR on last set Video Notes Weight Reps per set
    325.00 single @8
    5 295 1
    Set goal Sets completed RIR on last set Video Notes Weight Reps per set
    525.00 single @8
    5 475 1
    Set goal Sets completed RIR on last set Video Notes Weight Reps per set
    200.00 single @8
    5 180 1
    Set goal Sets completed RIR on last set Video Notes Weight Reps per set
    420.00 single @8
    5 380 1
    Set goal Sets completed RIR on last set Video Notes Weight Reps per set
    460.00 single @8
    5 415 1
    Set goal Sets completed RIR on last set Video Notes Weight Reps per set
    310.00 single @8
    5 280 1
    Set goal Sets completed RIR on last set Video Notes Weight Reps per set
    280.00 single @8
    5 250 1
    Set goal Sets completed RIR on last set Video Notes Weight Reps per set
    500.00 single @8
    5 450 1
    Set goal Sets completed RIR on last set Video Notes Weight Reps per set
    245.00 single @8
    5 220 1
    Set goal Sets completed RIR on last set Video Notes Weight Reps per set
    490.00 single @8
    5 440 1
    Set goal Sets completed RIR on last set Video Notes Weight Reps per set
    325.00 single @8
    5 295 1
    Set goal Sets completed RIR on last set Video Notes Weight Reps per set
    525.00 single @8
    5 475 1
    Set goal Sets completed RIR on last set Video Notes Weight Reps per set
    200.00 single @8
    5 180 1
    Set goal Sets completed RIR on last set Video Notes Weight Reps per set
    420.00 single @8
    5 380 1
    Set goal Sets completed RIR on last set Video Notes Weight Reps per set
    460.00 single @8
    5 415 1
    Set goal Sets completed RIR on last set Video Notes Weight Reps per set
    310.00 single @8
    5 280 1
    Set goal Sets completed RIR on last set Video Notes Weight Reps per set
    280.00 single @8
    5 250 1
    Set goal Sets completed RIR on last set Video Notes Weight Reps per set
    500.00 single @8
    5 450 1
    Set goal Sets completed RIR on last set Video Notes Weight Reps per set
    245.00 single @8
    5 220 1
    Set goal Sets completed RIR on last set Video Notes Weight Reps per set
    490.00 single @8
    5 440 1
    Set goal Sets completed RIR on last set Video Notes Weight Reps per set
    325.00 single @8
    5 295 1
    Set goal Sets completed RIR on last set Video Notes Weight Reps per set
    525.00 single @8
    5 475 1
    Set goal Sets completed RIR on last set Video Notes Weight Reps per set
    200.00 single @8
    5 180 1
    Set goal Sets completed RIR on last set Video Notes Weight Reps per set
    420.00 single @8
    5 380 1
    Set goal Sets completed RIR on last set Video Notes Weight Reps per set
    460.00 single @8
    5 415 1
    Set goal Sets completed RIR on last set Video Notes Weight Reps per set
    310.00 single @8
    5 280 1
    Set goal Sets completed RIR on last set Video Notes Weight Reps per set
    280.00 single @8
    5 250 1
    Set goal Sets completed RIR on last set Video Notes Weight Reps per set
    500.00 single @8
    5 450 1
    Set goal Sets completed RIR on last set Video Notes Weight Reps per set
    245.00 single @8
    5 220 1

    Set goal Reps on last set Video Notes Weight Reps per normal set
    490.00 single @8
    5 440 1
    Set goal Reps on last set Video Notes Weight Reps per normal set
    325.00 single @8
    5 295 1
    Set goal Reps on last set Video Notes Weight Reps per normal set
    525.00 single @8
    5 475 1
    Set goal Reps on last set Video Notes Weight Reps per normal set
    200.00 single @8
    5 180 1
    Set goal Reps on last set Video Notes Weight Reps per normal set
    420.00 single @8
    5 380 1
    Set goal Reps on last set Video Notes Weight Reps per normal set
    460.00 single @8
    5 415 1
    Set goal Reps on last set Video Notes Weight Reps per normal set
    310.00 single @8
    5 280 1
    Set goal Reps on last set Video Notes Weight Reps per normal set
    280.00 single @8
    5 250 1
    Set goal Reps on last set Video Notes Weight Reps per normal set
    500.00 single @8
    5 450 1
    Set goal Reps on last set Video Notes Weight Reps per normal set
    245.00 single @8
    5 220 1
    Set goal Reps on last set Video Notes Weight Reps per normal set
    490.00 single @8
    5 440 1
    Set goal Reps on last set Video Notes Weight Reps per normal set
    325.00 single @8
    5 295 1
    Set goal Reps on last set Video Notes Weight Reps per normal set
    525.00 single @8
    5 475 1
    Set goal Reps on last set Video Notes Weight Reps per normal set
    200.00 single @8
    5 180 1
    Set goal Reps on last set Video Notes Weight Reps per normal set
    420.00 single @8
    5 380 1
    Set goal Reps on last set Video Notes Weight Reps per normal set
    460.00 single @8
    5 415 1
    Set goal Reps on last set Video Notes Weight Reps per normal set
    310.00 single @8
    5 280 1
    Set goal Reps on last set Video Notes Weight Reps per normal set
    280.00 single @8
    5 250 1
    Set goal Reps on last set Video Notes Weight Reps per normal set
    500.00 single @8
    5 450 1
    Set goal Reps on last set Video Notes Weight Reps per normal set
    245.00 single @8
    5 220 1
    Set goal Reps on last set Video Notes Weight Reps per normal set
    490.00 single @8
    5 440 1
    Set goal Reps on last set Video Notes Weight Reps per normal set
    325.00 single @8
    5 295 1
    Set goal Reps on last set Video Notes Weight Reps per normal set
    525.00 single @8
    5 475 1
    Set goal Reps on last set Video Notes Weight Reps per normal set
    200.00 single @8
    5 180 1
    Set goal Reps on last set Video Notes Weight Reps per normal set
    420.00 single @8
    5 380 1
    Set goal Reps on last set Video Notes Weight Reps per normal set
    460.00 single @8
    5 415 1
    Set goal Reps on last set Video Notes Weight Reps per normal set
    310.00 single @8
    5 280 1
    Set goal Reps on last set Video Notes Weight Reps per normal set
    280.00 single @8
    5 250 1
    Set goal Reps on last set Video Notes Weight Reps per normal set
    500.00 single @8
    5 450 1
    Set goal Reps on last set Video Notes Weight Reps per normal set
    245.00 single @8
    5 220 1
    Set goal Reps on last set Video Notes Weight Reps per normal set
    490.00 single @8
    5 440 1
    Set goal Reps on last set Video Notes Weight Reps per normal set
    325.00 single @8
    5 295 1
    Set goal Reps on last set Video Notes Weight Reps per normal set
    525.00 single @8
    5 475 1
    Set goal Reps on last set Video Notes Weight Reps per normal set
    200.00 single @8
    5 180 1
    Set goal Reps on last set Video Notes Weight Reps per normal set
    420.00 single @8
    5 380 1
    Set goal Reps on last set Video Notes Weight Reps per normal set
    460.00 single @8
    5 415 1
    Set goal Reps on last set Video Notes Weight Reps per normal set
    310.00 single @8
    5 280 1
    Set goal Reps on last set Video Notes Weight Reps per normal set
    280.00 single @8
    5 250 1
    Set goal Reps on last set Video Notes Weight Reps per normal set
    500.00 single @8
    5 450 1
    Set goal Reps on last set Video Notes Weight Reps per normal set
    245.00 single @8
    5 220 1

    Sets completed successfully Video Notes Weight Sets


    0 3
    Sets completed successfully Video Notes Weight Sets
    0 3
    Sets completed successfully Video Notes Weight Sets
    0 3
    Sets completed successfully Video Notes Weight Sets
    0 3
    Sets completed successfully Video Notes Weight Sets
    0 3
    Sets completed successfully Video Notes Weight Sets
    0 3
    Sets completed successfully Video Notes Weight Sets
    0 3
    Sets completed successfully Video Notes Weight Sets
    0 3
    Sets completed successfully Video Notes Weight Sets
    0 3
    Sets completed successfully Video Notes Weight Sets
    0 3
    Sets completed successfully Video Notes Weight Sets
    0 3
    Sets completed successfully Video Notes Weight Sets
    0 3
    Sets completed successfully Video Notes Weight Sets
    0 3
    Sets completed successfully Video Notes Weight Sets
    0 3
    Sets completed successfully Video Notes Weight Sets
    0 3
    Sets completed successfully Video Notes Weight Sets
    0 3
    Sets completed successfully Video Notes Weight Sets
    0 3
    Sets completed successfully Video Notes Weight Sets
    0 3
    Sets completed successfully Video Notes Weight Sets
    0 3
    Sets completed successfully Video Notes Weight Sets
    0 3
    Sets completed successfully Video Notes Weight Sets
    0 3
    Sets completed successfully Video Notes Weight Sets
    0 3
    Sets completed successfully Video Notes Weight Sets
    0 3
    Sets completed successfully Video Notes Weight Sets
    0 3
    Sets completed successfully Video Notes Weight Sets
    0 3
    Sets completed successfully Video Notes Weight Sets
    0 3
    Sets completed successfully Video Notes Weight Sets
    0 3
    Sets completed successfully Video Notes Weight Sets
    0 3
    Sets completed successfully Video Notes Weight Sets
    0 3
    Sets completed successfully Video Notes Weight Sets
    0 3
    Sets completed successfully Video Notes Weight Sets
    0 3
    Sets completed successfully Video Notes Weight Sets
    0 3
    Sets completed successfully Video Notes Weight Sets
    0 3
    Sets completed successfully Video Notes Weight Sets
    0 3
    Sets completed successfully Video Notes Weight Sets
    0 3
    Sets completed successfully Video Notes Weight Sets
    0 3
    Sets completed successfully Video Notes Weight Sets
    0 3
    Sets completed successfully Video Notes Weight Sets
    0 3
    Sets completed successfully Video Notes Weight Sets
    0 3
    Sets completed successfully Video Notes Weight Sets
    0 3

    Total reps completed Video Notes Weight Sets


    0 3
    Total reps completed Video Notes Weight Sets
    0 3
    Total reps completed Video Notes Weight Sets
    0 3
    Total reps completed Video Notes Weight Sets
    0 3
    Total reps completed Video Notes Weight Sets
    0 3
    Total reps completed Video Notes Weight Sets
    0 3
    Total reps completed Video Notes Weight Sets
    0 3
    Total reps completed Video Notes Weight Sets
    0 3
    Total reps completed Video Notes Weight Sets
    0 3
    Total reps completed Video Notes Weight Sets
    0 3
    Total reps completed Video Notes Weight Sets
    0 3
    Total reps completed Video Notes Weight Sets
    0 3
    Total reps completed Video Notes Weight Sets
    0 3
    Total reps completed Video Notes Weight Sets
    0 3
    Total reps completed Video Notes Weight Sets
    0 3
    Total reps completed Video Notes Weight Sets
    0 3
    Total reps completed Video Notes Weight Sets
    0 3
    Total reps completed Video Notes Weight Sets
    0 3
    Total reps completed Video Notes Weight Sets
    0 3
    Total reps completed Video Notes Weight Sets
    0 3
    Total reps completed Video Notes Weight Sets
    0 3
    Total reps completed Video Notes Weight Sets
    0 3
    Total reps completed Video Notes Weight Sets
    0 3
    Total reps completed Video Notes Weight Sets
    0 3
    Total reps completed Video Notes Weight Sets
    0 3
    Total reps completed Video Notes Weight Sets
    0 3
    Total reps completed Video Notes Weight Sets
    0 3
    Total reps completed Video Notes Weight Sets
    0 3
    Total reps completed Video Notes Weight Sets
    0 3
    Total reps completed Video Notes Weight Sets
    0 3
    Total reps completed Video Notes Weight Sets
    0 3
    Total reps completed Video Notes Weight Sets
    0 3
    Total reps completed Video Notes Weight Sets
    0 3
    Total reps completed Video Notes Weight Sets
    0 3
    Total reps completed Video Notes Weight Sets
    0 3
    Total reps completed Video Notes Weight Sets
    0 3
    Total reps completed Video Notes Weight Sets
    0 3
    Total reps completed Video Notes Weight Sets
    0 3
    Total reps completed Video Notes Weight Sets
    0 3
    Total reps completed Video Notes Weight Sets
    0 3

    ps completed Video Notes Weight Reps


    0 6
    0 10
    0 12
    ps completed Video Notes Weight Reps
    0 6
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    0 12
    ps completed Video Notes Weight Reps
    0 6
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    ps completed Video Notes Weight Reps
    0 6
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    ps completed Video Notes Weight Reps
    0 6
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    ps completed Video Notes Weight Reps
    0 6
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    ps completed Video Notes Weight Reps
    0 6
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    ps completed Video Notes Weight Reps
    0 6
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    ps completed Video Notes Weight Reps
    0 6
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    ps completed Video Notes Weight Reps
    0 6
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    ps completed Video Notes Weight Reps
    0 6
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    ps completed Video Notes Weight Reps
    0 6
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    ps completed Video Notes Weight Reps
    0 6
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    ps completed Video Notes Weight Reps
    0 6
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    ps completed Video Notes Weight Reps
    0 6
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    ps completed Video Notes Weight Reps
    0 6
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    ps completed Video Notes Weight Reps
    0 6
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    ps completed Video Notes Weight Reps
    0 6
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    ps completed Video Notes Weight Reps
    0 6
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    ps completed Video Notes Weight Reps
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    ps completed Video Notes Weight Reps
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    ps completed Video Notes Weight Reps
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    ps completed Video Notes Weight Reps
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    ps completed Video Notes Weight Reps
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    ps completed Video Notes Weight Reps
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    ps completed Video Notes Weight Reps
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    ps completed Video Notes Weight Reps
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    ps completed Video Notes Weight Reps
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    ps completed Video Notes Weight Reps
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    ps completed Video Notes Weight Reps
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    ps completed Video Notes Weight Reps
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    ps completed Video Notes Weight Reps
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    ps completed Video Notes Weight Reps
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    ps completed Video Notes Weight Reps
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    ps completed Video Notes Weight Reps
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    ps completed Video Notes Weight Reps
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    ps completed Video Notes Weight Reps
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    ps completed Video Notes Weight Reps
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    ps completed Video Notes Weight Reps
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    ps completed Video Notes Weight Reps
    0 6
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    ere all sets completed successfully Video Notes Sets Reps


    4 0
    ere all sets completed successfully Video Notes Sets Reps
    4 0
    ere all sets completed successfully Video Notes Sets Reps
    4 0
    ere all sets completed successfully Video Notes Sets Reps
    4 0
    ere all sets completed successfully Video Notes Sets Reps
    4 0
    ere all sets completed successfully Video Notes Sets Reps
    4 0
    ere all sets completed successfully Video Notes Sets Reps
    4 0
    ere all sets completed successfully Video Notes Sets Reps
    4 0
    ere all sets completed successfully Video Notes Sets Reps
    4 0
    ere all sets completed successfully Video Notes Sets Reps
    4 0
    ere all sets completed successfully Video Notes Sets Reps
    4 0
    ere all sets completed successfully Video Notes Sets Reps
    4 0
    ere all sets completed successfully Video Notes Sets Reps
    4 0
    ere all sets completed successfully Video Notes Sets Reps
    4 0
    ere all sets completed successfully Video Notes Sets Reps
    4 0
    ere all sets completed successfully Video Notes Sets Reps
    4 0
    ere all sets completed successfully Video Notes Sets Reps
    4 0
    ere all sets completed successfully Video Notes Sets Reps
    4 0
    ere all sets completed successfully Video Notes Sets Reps
    4 0
    ere all sets completed successfully Video Notes Sets Reps
    4 0
    ere all sets completed successfully Video Notes Sets Reps
    4 0
    ere all sets completed successfully Video Notes Sets Reps
    4 0
    ere all sets completed successfully Video Notes Sets Reps
    4 0
    ere all sets completed successfully Video Notes Sets Reps
    4 0
    ere all sets completed successfully Video Notes Sets Reps
    4 0
    ere all sets completed successfully Video Notes Sets Reps
    4 0
    ere all sets completed successfully Video Notes Sets Reps
    4 0
    ere all sets completed successfully Video Notes Sets Reps
    4 0
    ere all sets completed successfully Video Notes Sets Reps
    4 0
    ere all sets completed successfully Video Notes Sets Reps
    4 0
    ere all sets completed successfully Video Notes Sets Reps
    4 0
    ere all sets completed successfully Video Notes Sets Reps
    4 0
    ere all sets completed successfully Video Notes Sets Reps
    4 0
    ere all sets completed successfully Video Notes Sets Reps
    4 0
    ere all sets completed successfully Video Notes Sets Reps
    4 0
    ere all sets completed successfully Video Notes Sets Reps
    4 0
    ere all sets completed successfully Video Notes Sets Reps
    4 0
    ere all sets completed successfully Video Notes Sets Reps
    4 0
    ere all sets completed successfully Video Notes Sets Reps
    4 0
    ere all sets completed successfully Video Notes Sets Reps
    4 0

    Were all sets completed successfully Video Notes Weight Sets


    100 3
    Were all sets completed successfully Video Notes Weight Sets
    0 3
    Were all sets completed successfully Video Notes Weight Sets
    0 3
    Were all sets completed successfully Video Notes Weight Sets
    0 3
    Were all sets completed successfully Video Notes Weight Sets
    0 3
    Were all sets completed successfully Video Notes Weight Sets
    0 3
    Were all sets completed successfully Video Notes Weight Sets
    0 3
    Were all sets completed successfully Video Notes Weight Sets
    0 3
    Were all sets completed successfully Video Notes Weight Sets
    0 3
    Were all sets completed successfully Video Notes Weight Sets
    0 3
    Were all sets completed successfully Video Notes Weight Sets
    0 3
    Were all sets completed successfully Video Notes Weight Sets
    0 3
    Were all sets completed successfully Video Notes Weight Sets
    0 3
    Were all sets completed successfully Video Notes Weight Sets
    0 3
    Were all sets completed successfully Video Notes Weight Sets
    0 3
    Were all sets completed successfully Video Notes Weight Sets
    0 3
    Were all sets completed successfully Video Notes Weight Sets
    0 3
    Were all sets completed successfully Video Notes Weight Sets
    0 3
    Were all sets completed successfully Video Notes Weight Sets
    0 3
    Were all sets completed successfully Video Notes Weight Sets
    0 3
    Were all sets completed successfully Video Notes Weight Sets
    0 3
    Were all sets completed successfully Video Notes Weight Sets
    0 3
    Were all sets completed successfully Video Notes Weight Sets
    0 3
    Were all sets completed successfully Video Notes Weight Sets
    0 3
    Were all sets completed successfully Video Notes Weight Sets
    0 3
    Were all sets completed successfully Video Notes Weight Sets
    0 3
    Were all sets completed successfully Video Notes Weight Sets
    0 3
    Were all sets completed successfully Video Notes Weight Sets
    0 3
    Were all sets completed successfully Video Notes Weight Sets
    0 3
    Were all sets completed successfully Video Notes Weight Sets
    0 3
    Were all sets completed successfully Video Notes Weight Sets
    0 3
    Were all sets completed successfully Video Notes Weight Sets
    0 3
    Were all sets completed successfully Video Notes Weight Sets
    0 3
    Were all sets completed successfully Video Notes Weight Sets
    0 3
    Were all sets completed successfully Video Notes Weight Sets
    0 3
    Were all sets completed successfully Video Notes Weight Sets
    0 3
    Were all sets completed successfully Video Notes Weight Sets
    0 3
    Were all sets completed successfully Video Notes Weight Sets
    0 3
    Were all sets completed successfully Video Notes Weight Sets
    0 3
    Were all sets completed successfully Video Notes Weight Sets
    0 3
    Week 19
    RIR cutoff Set goal Sets completed Video Notes Weight
    490.00
    1 4-6 465
    RIR cutoff Set goal Sets completed Video Notes Weight
    325.00
    1 4-6 310
    RIR cutoff Set goal Sets completed Video Notes Weight
    525.00
    1 4-6 500
    RIR cutoff Set goal Sets completed Video Notes Weight
    200.00
    1 4-6 190
    RIR cutoff Set goal Sets completed Video Notes Weight
    420.00
    1 4-6 400
    RIR cutoff Set goal Sets completed Video Notes Weight
    460.00
    1 4-6 435
    RIR cutoff Set goal Sets completed Video Notes Weight
    310.00
    1 4-6 295
    RIR cutoff Set goal Sets completed Video Notes Weight
    280.00
    1 4-6 265
    RIR cutoff Set goal Sets completed Video Notes Weight
    500.00
    1 4-6 475
    RIR cutoff Set goal Sets completed Video Notes Weight
    245.00
    1 4-6 235
    RIR cutoff Set goal Sets completed Video Notes Weight
    490.00
    1 4-6 465
    RIR cutoff Set goal Sets completed Video Notes Weight
    325.00
    1 4-6 310
    RIR cutoff Set goal Sets completed Video Notes Weight
    525.00
    1 4-6 500
    RIR cutoff Set goal Sets completed Video Notes Weight
    200.00
    1 4-6 190
    RIR cutoff Set goal Sets completed Video Notes Weight
    420.00
    1 4-6 400
    RIR cutoff Set goal Sets completed Video Notes Weight
    460.00
    1 4-6 435
    RIR cutoff Set goal Sets completed Video Notes Weight
    310.00
    1 4-6 295
    RIR cutoff Set goal Sets completed Video Notes Weight
    280.00
    1 4-6 265
    RIR cutoff Set goal Sets completed Video Notes Weight
    500.00
    1 4-6 475
    RIR cutoff Set goal Sets completed Video Notes Weight
    245.00
    1 4-6 235
    RIR cutoff Set goal Sets completed Video Notes Weight
    490.00
    1 4-6 465
    RIR cutoff Set goal Sets completed Video Notes Weight
    325.00
    1 4-6 310
    RIR cutoff Set goal Sets completed Video Notes Weight
    525.00
    1 4-6 500
    RIR cutoff Set goal Sets completed Video Notes Weight
    200.00
    1 4-6 190
    RIR cutoff Set goal Sets completed Video Notes Weight
    420.00
    1 4-6 400
    RIR cutoff Set goal Sets completed Video Notes Weight
    460.00
    1 4-6 435
    RIR cutoff Set goal Sets completed Video Notes Weight
    310.00
    1 4-6 295
    RIR cutoff Set goal Sets completed Video Notes Weight
    280.00
    1 4-6 265
    RIR cutoff Set goal Sets completed Video Notes Weight
    500.00
    1 4-6 475
    RIR cutoff Set goal Sets completed Video Notes Weight
    245.00
    1 4-6 235
    RIR cutoff Set goal Sets completed Video Notes Weight
    490.00
    1 4-6 465
    RIR cutoff Set goal Sets completed Video Notes Weight
    325.00
    1 4-6 310
    RIR cutoff Set goal Sets completed Video Notes Weight
    525.00
    1 4-6 500
    RIR cutoff Set goal Sets completed Video Notes Weight
    200.00
    1 4-6 190
    RIR cutoff Set goal Sets completed Video Notes Weight
    420.00
    1 4-6 400
    RIR cutoff Set goal Sets completed Video Notes Weight
    460.00
    1 4-6 435
    RIR cutoff Set goal Sets completed Video Notes Weight
    310.00
    1 4-6 295
    RIR cutoff Set goal Sets completed Video Notes Weight
    280.00
    1 4-6 265
    RIR cutoff Set goal Sets completed Video Notes Weight
    500.00
    1 4-6 475
    RIR cutoff Set goal Sets completed Video Notes Weight
    245.00
    1 4-6 235

    Last set RIR target Set goal Sets completed RIR on last set Video Notes Weight
    490.00
    1 5 465
    Last set RIR target Set goal Sets completed RIR on last set Video Notes Weight
    325.00
    1 5 310
    Last set RIR target Set goal Sets completed RIR on last set Video Notes Weight
    525.00
    1 5 500
    Last set RIR target Set goal Sets completed RIR on last set Video Notes Weight
    200.00
    1 5 190
    Last set RIR target Set goal Sets completed RIR on last set Video Notes Weight
    420.00
    1 5 400
    Last set RIR target Set goal Sets completed RIR on last set Video Notes Weight
    460.00
    1 5 435
    Last set RIR target Set goal Sets completed RIR on last set Video Notes Weight
    310.00
    1 5 295
    Last set RIR target Set goal Sets completed RIR on last set Video Notes Weight
    280.00
    1 5 265
    Last set RIR target Set goal Sets completed RIR on last set Video Notes Weight
    500.00
    1 5 475
    Last set RIR target Set goal Sets completed RIR on last set Video Notes Weight
    245.00
    1 5 235
    Last set RIR target Set goal Sets completed RIR on last set Video Notes Weight
    490.00
    1 5 465
    Last set RIR target Set goal Sets completed RIR on last set Video Notes Weight
    325.00
    1 5 310
    Last set RIR target Set goal Sets completed RIR on last set Video Notes Weight
    525.00
    1 5 500
    Last set RIR target Set goal Sets completed RIR on last set Video Notes Weight
    200.00
    1 5 190
    Last set RIR target Set goal Sets completed RIR on last set Video Notes Weight
    420.00
    1 5 400
    Last set RIR target Set goal Sets completed RIR on last set Video Notes Weight
    460.00
    1 5 435
    Last set RIR target Set goal Sets completed RIR on last set Video Notes Weight
    310.00
    1 5 295
    Last set RIR target Set goal Sets completed RIR on last set Video Notes Weight
    280.00
    1 5 265
    Last set RIR target Set goal Sets completed RIR on last set Video Notes Weight
    500.00
    1 5 475
    Last set RIR target Set goal Sets completed RIR on last set Video Notes Weight
    245.00
    1 5 235
    Last set RIR target Set goal Sets completed RIR on last set Video Notes Weight
    490.00
    1 5 465
    Last set RIR target Set goal Sets completed RIR on last set Video Notes Weight
    325.00
    1 5 310
    Last set RIR target Set goal Sets completed RIR on last set Video Notes Weight
    525.00
    1 5 500
    Last set RIR target Set goal Sets completed RIR on last set Video Notes Weight
    200.00
    1 5 190
    Last set RIR target Set goal Sets completed RIR on last set Video Notes Weight
    420.00
    1 5 400
    Last set RIR target Set goal Sets completed RIR on last set Video Notes Weight
    460.00
    1 5 435
    Last set RIR target Set goal Sets completed RIR on last set Video Notes Weight
    310.00
    1 5 295
    Last set RIR target Set goal Sets completed RIR on last set Video Notes Weight
    280.00
    1 5 265
    Last set RIR target Set goal Sets completed RIR on last set Video Notes Weight
    500.00
    1 5 475
    Last set RIR target Set goal Sets completed RIR on last set Video Notes Weight
    245.00
    1 5 235
    Last set RIR target Set goal Sets completed RIR on last set Video Notes Weight
    490.00
    1 5 465
    Last set RIR target Set goal Sets completed RIR on last set Video Notes Weight
    325.00
    1 5 310
    Last set RIR target Set goal Sets completed RIR on last set Video Notes Weight
    525.00
    1 5 500
    Last set RIR target Set goal Sets completed RIR on last set Video Notes Weight
    200.00
    1 5 190
    Last set RIR target Set goal Sets completed RIR on last set Video Notes Weight
    420.00
    1 5 400
    Last set RIR target Set goal Sets completed RIR on last set Video Notes Weight
    460.00
    1 5 435
    Last set RIR target Set goal Sets completed RIR on last set Video Notes Weight
    310.00
    1 5 295
    Last set RIR target Set goal Sets completed RIR on last set Video Notes Weight
    280.00
    1 5 265
    Last set RIR target Set goal Sets completed RIR on last set Video Notes Weight
    500.00
    1 5 475
    Last set RIR target Set goal Sets completed RIR on last set Video Notes Weight
    245.00
    1 5 235

    Rep out target Set goal Reps on last set Video Notes Weight
    490.00
    2 5 465
    Rep out target Set goal Reps on last set Video Notes Weight
    325.00
    2 5 310
    Rep out target Set goal Reps on last set Video Notes Weight
    525.00
    2 5 500
    Rep out target Set goal Reps on last set Video Notes Weight
    200.00
    2 5 190
    Rep out target Set goal Reps on last set Video Notes Weight
    420.00
    2 5 400
    Rep out target Set goal Reps on last set Video Notes Weight
    460.00
    2 5 435
    Rep out target Set goal Reps on last set Video Notes Weight
    310.00
    2 5 295
    Rep out target Set goal Reps on last set Video Notes Weight
    280.00
    2 5 265
    Rep out target Set goal Reps on last set Video Notes Weight
    500.00
    2 5 475
    Rep out target Set goal Reps on last set Video Notes Weight
    245.00
    2 5 235
    Rep out target Set goal Reps on last set Video Notes Weight
    490.00
    2 5 465
    Rep out target Set goal Reps on last set Video Notes Weight
    325.00
    2 5 310
    Rep out target Set goal Reps on last set Video Notes Weight
    525.00
    2 5 500
    Rep out target Set goal Reps on last set Video Notes Weight
    200.00
    2 5 190
    Rep out target Set goal Reps on last set Video Notes Weight
    420.00
    2 5 400
    Rep out target Set goal Reps on last set Video Notes Weight
    460.00
    2 5 435
    Rep out target Set goal Reps on last set Video Notes Weight
    310.00
    2 5 295
    Rep out target Set goal Reps on last set Video Notes Weight
    280.00
    2 5 265
    Rep out target Set goal Reps on last set Video Notes Weight
    500.00
    2 5 475
    Rep out target Set goal Reps on last set Video Notes Weight
    245.00
    2 5 235
    Rep out target Set goal Reps on last set Video Notes Weight
    490.00
    2 5 465
    Rep out target Set goal Reps on last set Video Notes Weight
    325.00
    2 5 310
    Rep out target Set goal Reps on last set Video Notes Weight
    525.00
    2 5 500
    Rep out target Set goal Reps on last set Video Notes Weight
    200.00
    2 5 190
    Rep out target Set goal Reps on last set Video Notes Weight
    420.00
    2 5 400
    Rep out target Set goal Reps on last set Video Notes Weight
    460.00
    2 5 435
    Rep out target Set goal Reps on last set Video Notes Weight
    310.00
    2 5 295
    Rep out target Set goal Reps on last set Video Notes Weight
    280.00
    2 5 265
    Rep out target Set goal Reps on last set Video Notes Weight
    500.00
    2 5 475
    Rep out target Set goal Reps on last set Video Notes Weight
    245.00
    2 5 235
    Rep out target Set goal Reps on last set Video Notes Weight
    490.00
    2 5 465
    Rep out target Set goal Reps on last set Video Notes Weight
    325.00
    2 5 310
    Rep out target Set goal Reps on last set Video Notes Weight
    525.00
    2 5 500
    Rep out target Set goal Reps on last set Video Notes Weight
    200.00
    2 5 190
    Rep out target Set goal Reps on last set Video Notes Weight
    420.00
    2 5 400
    Rep out target Set goal Reps on last set Video Notes Weight
    460.00
    2 5 435
    Rep out target Set goal Reps on last set Video Notes Weight
    310.00
    2 5 295
    Rep out target Set goal Reps on last set Video Notes Weight
    280.00
    2 5 265
    Rep out target Set goal Reps on last set Video Notes Weight
    500.00
    2 5 475
    Rep out target Set goal Reps on last set Video Notes Weight
    245.00
    2 5 235

    Reps per set Sets completed successfully Video Notes Weight


    10 0
    Reps per set Sets completed successfully Video Notes Weight
    10 0
    Reps per set Sets completed successfully Video Notes Weight
    10 0
    Reps per set Sets completed successfully Video Notes Weight
    10 0
    Reps per set Sets completed successfully Video Notes Weight
    10 0
    Reps per set Sets completed successfully Video Notes Weight
    10 0
    Reps per set Sets completed successfully Video Notes Weight
    10 0
    Reps per set Sets completed successfully Video Notes Weight
    10 0
    Reps per set Sets completed successfully Video Notes Weight
    10 0
    Reps per set Sets completed successfully Video Notes Weight
    10 0
    Reps per set Sets completed successfully Video Notes Weight
    10 0
    Reps per set Sets completed successfully Video Notes Weight
    10 0
    Reps per set Sets completed successfully Video Notes Weight
    10 0
    Reps per set Sets completed successfully Video Notes Weight
    10 0
    Reps per set Sets completed successfully Video Notes Weight
    10 0
    Reps per set Sets completed successfully Video Notes Weight
    10 0
    Reps per set Sets completed successfully Video Notes Weight
    10 0
    Reps per set Sets completed successfully Video Notes Weight
    10 0
    Reps per set Sets completed successfully Video Notes Weight
    10 0
    Reps per set Sets completed successfully Video Notes Weight
    10 0
    Reps per set Sets completed successfully Video Notes Weight
    10 0
    Reps per set Sets completed successfully Video Notes Weight
    10 0
    Reps per set Sets completed successfully Video Notes Weight
    10 0
    Reps per set Sets completed successfully Video Notes Weight
    10 0
    Reps per set Sets completed successfully Video Notes Weight
    10 0
    Reps per set Sets completed successfully Video Notes Weight
    10 0
    Reps per set Sets completed successfully Video Notes Weight
    10 0
    Reps per set Sets completed successfully Video Notes Weight
    10 0
    Reps per set Sets completed successfully Video Notes Weight
    10 0
    Reps per set Sets completed successfully Video Notes Weight
    10 0
    Reps per set Sets completed successfully Video Notes Weight
    10 0
    Reps per set Sets completed successfully Video Notes Weight
    10 0
    Reps per set Sets completed successfully Video Notes Weight
    10 0
    Reps per set Sets completed successfully Video Notes Weight
    10 0
    Reps per set Sets completed successfully Video Notes Weight
    10 0
    Reps per set Sets completed successfully Video Notes Weight
    10 0
    Reps per set Sets completed successfully Video Notes Weight
    10 0
    Reps per set Sets completed successfully Video Notes Weight
    10 0
    Reps per set Sets completed successfully Video Notes Weight
    10 0
    Reps per set Sets completed successfully Video Notes Weight
    10 0

    Total reps Total reps completed Video Notes Weight


    40 0
    Total reps Total reps completed Video Notes Weight
    40 0
    Total reps Total reps completed Video Notes Weight
    40 0
    Total reps Total reps completed Video Notes Weight
    40 0
    Total reps Total reps completed Video Notes Weight
    40 0
    Total reps Total reps completed Video Notes Weight
    40 0
    Total reps Total reps completed Video Notes Weight
    40 0
    Total reps Total reps completed Video Notes Weight
    40 0
    Total reps Total reps completed Video Notes Weight
    40 0
    Total reps Total reps completed Video Notes Weight
    40 0
    Total reps Total reps completed Video Notes Weight
    40 0
    Total reps Total reps completed Video Notes Weight
    40 0
    Total reps Total reps completed Video Notes Weight
    40 0
    Total reps Total reps completed Video Notes Weight
    40 0
    Total reps Total reps completed Video Notes Weight
    40 0
    Total reps Total reps completed Video Notes Weight
    40 0
    Total reps Total reps completed Video Notes Weight
    40 0
    Total reps Total reps completed Video Notes Weight
    40 0
    Total reps Total reps completed Video Notes Weight
    40 0
    Total reps Total reps completed Video Notes Weight
    40 0
    Total reps Total reps completed Video Notes Weight
    40 0
    Total reps Total reps completed Video Notes Weight
    40 0
    Total reps Total reps completed Video Notes Weight
    40 0
    Total reps Total reps completed Video Notes Weight
    40 0
    Total reps Total reps completed Video Notes Weight
    40 0
    Total reps Total reps completed Video Notes Weight
    40 0
    Total reps Total reps completed Video Notes Weight
    40 0
    Total reps Total reps completed Video Notes Weight
    40 0
    Total reps Total reps completed Video Notes Weight
    40 0
    Total reps Total reps completed Video Notes Weight
    40 0
    Total reps Total reps completed Video Notes Weight
    40 0
    Total reps Total reps completed Video Notes Weight
    40 0
    Total reps Total reps completed Video Notes Weight
    40 0
    Total reps Total reps completed Video Notes Weight
    40 0
    Total reps Total reps completed Video Notes Weight
    40 0
    Total reps Total reps completed Video Notes Weight
    40 0
    Total reps Total reps completed Video Notes Weight
    40 0
    Total reps Total reps completed Video Notes Weight
    40 0
    Total reps Total reps completed Video Notes Weight
    40 0
    Total reps Total reps completed Video Notes Weight
    40 0

    Reps completed Video Notes Weight


    0
    0
    0
    Reps completed Video Notes Weight
    0
    0
    0
    Reps completed Video Notes Weight
    0
    0
    0
    Reps completed Video Notes Weight
    0
    0
    0
    Reps completed Video Notes Weight
    0
    0
    0
    Reps completed Video Notes Weight
    0
    0
    0
    Reps completed Video Notes Weight
    0
    0
    0
    Reps completed Video Notes Weight
    0
    0
    0
    Reps completed Video Notes Weight
    0
    0
    0
    Reps completed Video Notes Weight
    0
    0
    0
    Reps completed Video Notes Weight
    0
    0
    0
    Reps completed Video Notes Weight
    0
    0
    0
    Reps completed Video Notes Weight
    0
    0
    0
    Reps completed Video Notes Weight
    0
    0
    0
    Reps completed Video Notes Weight
    0
    0
    0
    Reps completed Video Notes Weight
    0
    0
    0
    Reps completed Video Notes Weight
    0
    0
    0
    Reps completed Video Notes Weight
    0
    0
    0
    Reps completed Video Notes Weight
    0
    0
    0
    Reps completed Video Notes Weight
    0
    0
    0
    Reps completed Video Notes Weight
    0
    0
    0
    Reps completed Video Notes Weight
    0
    0
    0
    Reps completed Video Notes Weight
    0
    0
    0
    Reps completed Video Notes Weight
    0
    0
    0
    Reps completed Video Notes Weight
    0
    0
    0
    Reps completed Video Notes Weight
    0
    0
    0
    Reps completed Video Notes Weight
    0
    0
    0
    Reps completed Video Notes Weight
    0
    0
    0
    Reps completed Video Notes Weight
    0
    0
    0
    Reps completed Video Notes Weight
    0
    0
    0
    Reps completed Video Notes Weight
    0
    0
    0
    Reps completed Video Notes Weight
    0
    0
    0
    Reps completed Video Notes Weight
    0
    0
    0
    Reps completed Video Notes Weight
    0
    0
    0
    Reps completed Video Notes Weight
    0
    0
    0
    Reps completed Video Notes Weight
    0
    0
    0
    Reps completed Video Notes Weight
    0
    0
    0
    Reps completed Video Notes Weight
    0
    0
    0
    Reps completed Video Notes Weight
    0
    0
    0
    Reps completed Video Notes Weight
    0
    0
    0

    Were all sets completed successfully Video Notes Sets


    4
    Were all sets completed successfully Video Notes Sets
    4
    Were all sets completed successfully Video Notes Sets
    4
    Were all sets completed successfully Video Notes Sets
    4
    Were all sets completed successfully Video Notes Sets
    4
    Were all sets completed successfully Video Notes Sets
    4
    Were all sets completed successfully Video Notes Sets
    4
    Were all sets completed successfully Video Notes Sets
    4
    Were all sets completed successfully Video Notes Sets
    4
    Were all sets completed successfully Video Notes Sets
    4
    Were all sets completed successfully Video Notes Sets
    4
    Were all sets completed successfully Video Notes Sets
    4
    Were all sets completed successfully Video Notes Sets
    4
    Were all sets completed successfully Video Notes Sets
    4
    Were all sets completed successfully Video Notes Sets
    4
    Were all sets completed successfully Video Notes Sets
    4
    Were all sets completed successfully Video Notes Sets
    4
    Were all sets completed successfully Video Notes Sets
    4
    Were all sets completed successfully Video Notes Sets
    4
    Were all sets completed successfully Video Notes Sets
    4
    Were all sets completed successfully Video Notes Sets
    4
    Were all sets completed successfully Video Notes Sets
    4
    Were all sets completed successfully Video Notes Sets
    4
    Were all sets completed successfully Video Notes Sets
    4
    Were all sets completed successfully Video Notes Sets
    4
    Were all sets completed successfully Video Notes Sets
    4
    Were all sets completed successfully Video Notes Sets
    4
    Were all sets completed successfully Video Notes Sets
    4
    Were all sets completed successfully Video Notes Sets
    4
    Were all sets completed successfully Video Notes Sets
    4
    Were all sets completed successfully Video Notes Sets
    4
    Were all sets completed successfully Video Notes Sets
    4
    Were all sets completed successfully Video Notes Sets
    4
    Were all sets completed successfully Video Notes Sets
    4
    Were all sets completed successfully Video Notes Sets
    4
    Were all sets completed successfully Video Notes Sets
    4
    Were all sets completed successfully Video Notes Sets
    4
    Were all sets completed successfully Video Notes Sets
    4
    Were all sets completed successfully Video Notes Sets
    4
    Were all sets completed successfully Video Notes Sets
    4

    Reps Were all sets completed successfully Video Notes Weight


    8 100
    Reps Were all sets completed successfully Video Notes Weight
    8 0
    Reps Were all sets completed successfully Video Notes Weight
    8 0
    Reps Were all sets completed successfully Video Notes Weight
    8 0
    Reps Were all sets completed successfully Video Notes Weight
    8 0
    Reps Were all sets completed successfully Video Notes Weight
    8 0
    Reps Were all sets completed successfully Video Notes Weight
    8 0
    Reps Were all sets completed successfully Video Notes Weight
    8 0
    Reps Were all sets completed successfully Video Notes Weight
    8 0
    Reps Were all sets completed successfully Video Notes Weight
    8 0
    Reps Were all sets completed successfully Video Notes Weight
    8 0
    Reps Were all sets completed successfully Video Notes Weight
    8 0
    Reps Were all sets completed successfully Video Notes Weight
    8 0
    Reps Were all sets completed successfully Video Notes Weight
    8 0
    Reps Were all sets completed successfully Video Notes Weight
    8 0
    Reps Were all sets completed successfully Video Notes Weight
    8 0
    Reps Were all sets completed successfully Video Notes Weight
    8 0
    Reps Were all sets completed successfully Video Notes Weight
    8 0
    Reps Were all sets completed successfully Video Notes Weight
    8 0
    Reps Were all sets completed successfully Video Notes Weight
    8 0
    Reps Were all sets completed successfully Video Notes Weight
    8 0
    Reps Were all sets completed successfully Video Notes Weight
    8 0
    Reps Were all sets completed successfully Video Notes Weight
    8 0
    Reps Were all sets completed successfully Video Notes Weight
    8 0
    Reps Were all sets completed successfully Video Notes Weight
    8 0
    Reps Were all sets completed successfully Video Notes Weight
    8 0
    Reps Were all sets completed successfully Video Notes Weight
    8 0
    Reps Were all sets completed successfully Video Notes Weight
    8 0
    Reps Were all sets completed successfully Video Notes Weight
    8 0
    Reps Were all sets completed successfully Video Notes Weight
    8 0
    Reps Were all sets completed successfully Video Notes Weight
    8 0
    Reps Were all sets completed successfully Video Notes Weight
    8 0
    Reps Were all sets completed successfully Video Notes Weight
    8 0
    Reps Were all sets completed successfully Video Notes Weight
    8 0
    Reps Were all sets completed successfully Video Notes Weight
    8 0
    Reps Were all sets completed successfully Video Notes Weight
    8 0
    Reps Were all sets completed successfully Video Notes Weight
    8 0
    Reps Were all sets completed successfully Video Notes Weight
    8 0
    Reps Were all sets completed successfully Video Notes Weight
    8 0
    Reps Were all sets completed successfully Video Notes Weight
    8 0
    Week 20
    Reps RIR cutoff Set goal Sets completed Video Notes
    single @8
    1 1 4-6
    Reps RIR cutoff Set goal Sets completed Video Notes
    single @8
    1 1 4-6
    Reps RIR cutoff Set goal Sets completed Video Notes
    single @8
    1 1 4-6
    Reps RIR cutoff Set goal Sets completed Video Notes
    single @8
    1 1 4-6
    Reps RIR cutoff Set goal Sets completed Video Notes
    single @8
    1 1 4-6
    Reps RIR cutoff Set goal Sets completed Video Notes
    single @8
    1 1 4-6
    Reps RIR cutoff Set goal Sets completed Video Notes
    single @8
    1 1 4-6
    Reps RIR cutoff Set goal Sets completed Video Notes
    single @8
    1 1 4-6
    Reps RIR cutoff Set goal Sets completed Video Notes
    single @8
    1 1 4-6
    Reps RIR cutoff Set goal Sets completed Video Notes
    single @8
    1 1 4-6
    Reps RIR cutoff Set goal Sets completed Video Notes
    single @8
    1 1 4-6
    Reps RIR cutoff Set goal Sets completed Video Notes
    single @8
    1 1 4-6
    Reps RIR cutoff Set goal Sets completed Video Notes
    single @8
    1 1 4-6
    Reps RIR cutoff Set goal Sets completed Video Notes
    single @8
    1 1 4-6
    Reps RIR cutoff Set goal Sets completed Video Notes
    single @8
    1 1 4-6
    Reps RIR cutoff Set goal Sets completed Video Notes
    single @8
    1 1 4-6
    Reps RIR cutoff Set goal Sets completed Video Notes
    single @8
    1 1 4-6
    Reps RIR cutoff Set goal Sets completed Video Notes
    single @8
    1 1 4-6
    Reps RIR cutoff Set goal Sets completed Video Notes
    single @8
    1 1 4-6
    Reps RIR cutoff Set goal Sets completed Video Notes
    single @8
    1 1 4-6
    Reps RIR cutoff Set goal Sets completed Video Notes
    single @8
    1 1 4-6
    Reps RIR cutoff Set goal Sets completed Video Notes
    single @8
    1 1 4-6
    Reps RIR cutoff Set goal Sets completed Video Notes
    single @8
    1 1 4-6
    Reps RIR cutoff Set goal Sets completed Video Notes
    single @8
    1 1 4-6
    Reps RIR cutoff Set goal Sets completed Video Notes
    single @8
    1 1 4-6
    Reps RIR cutoff Set goal Sets completed Video Notes
    single @8
    1 1 4-6
    Reps RIR cutoff Set goal Sets completed Video Notes
    single @8
    1 1 4-6
    Reps RIR cutoff Set goal Sets completed Video Notes
    single @8
    1 1 4-6
    Reps RIR cutoff Set goal Sets completed Video Notes
    single @8
    1 1 4-6
    Reps RIR cutoff Set goal Sets completed Video Notes
    single @8
    1 1 4-6
    Reps RIR cutoff Set goal Sets completed Video Notes
    single @8
    1 1 4-6
    Reps RIR cutoff Set goal Sets completed Video Notes
    single @8
    1 1 4-6
    Reps RIR cutoff Set goal Sets completed Video Notes
    single @8
    1 1 4-6
    Reps RIR cutoff Set goal Sets completed Video Notes
    single @8
    1 1 4-6
    Reps RIR cutoff Set goal Sets completed Video Notes
    single @8
    1 1 4-6
    Reps RIR cutoff Set goal Sets completed Video Notes
    single @8
    1 1 4-6
    Reps RIR cutoff Set goal Sets completed Video Notes
    single @8
    1 1 4-6
    Reps RIR cutoff Set goal Sets completed Video Notes
    single @8
    1 1 4-6
    Reps RIR cutoff Set goal Sets completed Video Notes
    single @8
    1 1 4-6
    Reps RIR cutoff Set goal Sets completed Video Notes
    single @8
    1 1 4-6

    Reps per setLast set RIR target Set goal Sets completed RIR on last set Video Notes
    single @8
    1 1 5
    Reps per setLast set RIR target Set goal Sets completed RIR on last set Video Notes
    single @8
    1 1 5
    Reps per setLast set RIR target Set goal Sets completed RIR on last set Video Notes
    single @8
    1 1 5
    Reps per setLast set RIR target Set goal Sets completed RIR on last set Video Notes
    single @8
    1 1 5
    Reps per setLast set RIR target Set goal Sets completed RIR on last set Video Notes
    single @8
    1 1 5
    Reps per setLast set RIR target Set goal Sets completed RIR on last set Video Notes
    single @8
    1 1 5
    Reps per setLast set RIR target Set goal Sets completed RIR on last set Video Notes
    single @8
    1 1 5
    Reps per setLast set RIR target Set goal Sets completed RIR on last set Video Notes
    single @8
    1 1 5
    Reps per setLast set RIR target Set goal Sets completed RIR on last set Video Notes
    single @8
    1 1 5
    Reps per setLast set RIR target Set goal Sets completed RIR on last set Video Notes
    single @8
    1 1 5
    Reps per setLast set RIR target Set goal Sets completed RIR on last set Video Notes
    single @8
    1 1 5
    Reps per setLast set RIR target Set goal Sets completed RIR on last set Video Notes
    single @8
    1 1 5
    Reps per setLast set RIR target Set goal Sets completed RIR on last set Video Notes
    single @8
    1 1 5
    Reps per setLast set RIR target Set goal Sets completed RIR on last set Video Notes
    single @8
    1 1 5
    Reps per setLast set RIR target Set goal Sets completed RIR on last set Video Notes
    single @8
    1 1 5
    Reps per setLast set RIR target Set goal Sets completed RIR on last set Video Notes
    single @8
    1 1 5
    Reps per setLast set RIR target Set goal Sets completed RIR on last set Video Notes
    single @8
    1 1 5
    Reps per setLast set RIR target Set goal Sets completed RIR on last set Video Notes
    single @8
    1 1 5
    Reps per setLast set RIR target Set goal Sets completed RIR on last set Video Notes
    single @8
    1 1 5
    Reps per setLast set RIR target Set goal Sets completed RIR on last set Video Notes
    single @8
    1 1 5
    Reps per setLast set RIR target Set goal Sets completed RIR on last set Video Notes
    single @8
    1 1 5
    Reps per setLast set RIR target Set goal Sets completed RIR on last set Video Notes
    single @8
    1 1 5
    Reps per setLast set RIR target Set goal Sets completed RIR on last set Video Notes
    single @8
    1 1 5
    Reps per setLast set RIR target Set goal Sets completed RIR on last set Video Notes
    single @8
    1 1 5
    Reps per setLast set RIR target Set goal Sets completed RIR on last set Video Notes
    single @8
    1 1 5
    Reps per setLast set RIR target Set goal Sets completed RIR on last set Video Notes
    single @8
    1 1 5
    Reps per setLast set RIR target Set goal Sets completed RIR on last set Video Notes
    single @8
    1 1 5
    Reps per setLast set RIR target Set goal Sets completed RIR on last set Video Notes
    single @8
    1 1 5
    Reps per setLast set RIR target Set goal Sets completed RIR on last set Video Notes
    single @8
    1 1 5
    Reps per setLast set RIR target Set goal Sets completed RIR on last set Video Notes
    single @8
    1 1 5
    Reps per setLast set RIR target Set goal Sets completed RIR on last set Video Notes
    single @8
    1 1 5
    Reps per setLast set RIR target Set goal Sets completed RIR on last set Video Notes
    single @8
    1 1 5
    Reps per setLast set RIR target Set goal Sets completed RIR on last set Video Notes
    single @8
    1 1 5
    Reps per setLast set RIR target Set goal Sets completed RIR on last set Video Notes
    single @8
    1 1 5
    Reps per setLast set RIR target Set goal Sets completed RIR on last set Video Notes
    single @8
    1 1 5
    Reps per setLast set RIR target Set goal Sets completed RIR on last set Video Notes
    single @8
    1 1 5
    Reps per setLast set RIR target Set goal Sets completed RIR on last set Video Notes
    single @8
    1 1 5
    Reps per setLast set RIR target Set goal Sets completed RIR on last set Video Notes
    single @8
    1 1 5
    Reps per setLast set RIR target Set goal Sets completed RIR on last set Video Notes
    single @8
    1 1 5
    Reps per setLast set RIR target Set goal Sets completed RIR on last set Video Notes
    single @8
    1 1 5

    Reps per normal set


    Rep out target Set goal Reps on last set Video Notes
    single @8
    1 2 5
    Reps per normal set
    Rep out target Set goal Reps on last set Video Notes
    single @8
    1 2 5
    Reps per normal set
    Rep out target Set goal Reps on last set Video Notes
    single @8
    1 2 5
    Reps per normal set
    Rep out target Set goal Reps on last set Video Notes
    single @8
    1 2 5
    Reps per normal set
    Rep out target Set goal Reps on last set Video Notes
    single @8
    1 2 5
    Reps per normal set
    Rep out target Set goal Reps on last set Video Notes
    single @8
    1 2 5
    Reps per normal set
    Rep out target Set goal Reps on last set Video Notes
    single @8
    1 2 5
    Reps per normal set
    Rep out target Set goal Reps on last set Video Notes
    single @8
    1 2 5
    Reps per normal set
    Rep out target Set goal Reps on last set Video Notes
    single @8
    1 2 5
    Reps per normal set
    Rep out target Set goal Reps on last set Video Notes
    single @8
    1 2 5
    Reps per normal set
    Rep out target Set goal Reps on last set Video Notes
    single @8
    1 2 5
    Reps per normal set
    Rep out target Set goal Reps on last set Video Notes
    single @8
    1 2 5
    Reps per normal set
    Rep out target Set goal Reps on last set Video Notes
    single @8
    1 2 5
    Reps per normal set
    Rep out target Set goal Reps on last set Video Notes
    single @8
    1 2 5
    Reps per normal set
    Rep out target Set goal Reps on last set Video Notes
    single @8
    1 2 5
    Reps per normal set
    Rep out target Set goal Reps on last set Video Notes
    single @8
    1 2 5
    Reps per normal set
    Rep out target Set goal Reps on last set Video Notes
    single @8
    1 2 5
    Reps per normal set
    Rep out target Set goal Reps on last set Video Notes
    single @8
    1 2 5
    Reps per normal set
    Rep out target Set goal Reps on last set Video Notes
    single @8
    1 2 5
    Reps per normal set
    Rep out target Set goal Reps on last set Video Notes
    single @8
    1 2 5
    Reps per normal set
    Rep out target Set goal Reps on last set Video Notes
    single @8
    1 2 5
    Reps per normal set
    Rep out target Set goal Reps on last set Video Notes
    single @8
    1 2 5
    Reps per normal set
    Rep out target Set goal Reps on last set Video Notes
    single @8
    1 2 5
    Reps per normal set
    Rep out target Set goal Reps on last set Video Notes
    single @8
    1 2 5
    Reps per normal set
    Rep out target Set goal Reps on last set Video Notes
    single @8
    1 2 5
    Reps per normal set
    Rep out target Set goal Reps on last set Video Notes
    single @8
    1 2 5
    Reps per normal set
    Rep out target Set goal Reps on last set Video Notes
    single @8
    1 2 5
    Reps per normal set
    Rep out target Set goal Reps on last set Video Notes
    single @8
    1 2 5
    Reps per normal set
    Rep out target Set goal Reps on last set Video Notes
    single @8
    1 2 5
    Reps per normal set
    Rep out target Set goal Reps on last set Video Notes
    single @8
    1 2 5
    Reps per normal set
    Rep out target Set goal Reps on last set Video Notes
    single @8
    1 2 5
    Reps per normal set
    Rep out target Set goal Reps on last set Video Notes
    single @8
    1 2 5
    Reps per normal set
    Rep out target Set goal Reps on last set Video Notes
    single @8
    1 2 5
    Reps per normal set
    Rep out target Set goal Reps on last set Video Notes
    single @8
    1 2 5
    Reps per normal set
    Rep out target Set goal Reps on last set Video Notes
    single @8
    1 2 5
    Reps per normal set
    Rep out target Set goal Reps on last set Video Notes
    single @8
    1 2 5
    Reps per normal set
    Rep out target Set goal Reps on last set Video Notes
    single @8
    1 2 5
    Reps per normal set
    Rep out target Set goal Reps on last set Video Notes
    single @8
    1 2 5
    Reps per normal set
    Rep out target Set goal Reps on last set Video Notes
    single @8
    1 2 5
    Reps per normal set
    Rep out target Set goal Reps on last set Video Notes
    single @8
    1 2 5

    Sets Reps per set Sets completed successfully Video Notes


    3 10
    Sets Reps per set Sets completed successfully Video Notes
    3 10
    Sets Reps per set Sets completed successfully Video Notes
    3 10
    Sets Reps per set Sets completed successfully Video Notes
    3 10
    Sets Reps per set Sets completed successfully Video Notes
    3 10
    Sets Reps per set Sets completed successfully Video Notes
    3 10
    Sets Reps per set Sets completed successfully Video Notes
    3 10
    Sets Reps per set Sets completed successfully Video Notes
    3 10
    Sets Reps per set Sets completed successfully Video Notes
    3 10
    Sets Reps per set Sets completed successfully Video Notes
    3 10
    Sets Reps per set Sets completed successfully Video Notes
    3 10
    Sets Reps per set Sets completed successfully Video Notes
    3 10
    Sets Reps per set Sets completed successfully Video Notes
    3 10
    Sets Reps per set Sets completed successfully Video Notes
    3 10
    Sets Reps per set Sets completed successfully Video Notes
    3 10
    Sets Reps per set Sets completed successfully Video Notes
    3 10
    Sets Reps per set Sets completed successfully Video Notes
    3 10
    Sets Reps per set Sets completed successfully Video Notes
    3 10
    Sets Reps per set Sets completed successfully Video Notes
    3 10
    Sets Reps per set Sets completed successfully Video Notes
    3 10
    Sets Reps per set Sets completed successfully Video Notes
    3 10
    Sets Reps per set Sets completed successfully Video Notes
    3 10
    Sets Reps per set Sets completed successfully Video Notes
    3 10
    Sets Reps per set Sets completed successfully Video Notes
    3 10
    Sets Reps per set Sets completed successfully Video Notes
    3 10
    Sets Reps per set Sets completed successfully Video Notes
    3 10
    Sets Reps per set Sets completed successfully Video Notes
    3 10
    Sets Reps per set Sets completed successfully Video Notes
    3 10
    Sets Reps per set Sets completed successfully Video Notes
    3 10
    Sets Reps per set Sets completed successfully Video Notes
    3 10
    Sets Reps per set Sets completed successfully Video Notes
    3 10
    Sets Reps per set Sets completed successfully Video Notes
    3 10
    Sets Reps per set Sets completed successfully Video Notes
    3 10
    Sets Reps per set Sets completed successfully Video Notes
    3 10
    Sets Reps per set Sets completed successfully Video Notes
    3 10
    Sets Reps per set Sets completed successfully Video Notes
    3 10
    Sets Reps per set Sets completed successfully Video Notes
    3 10
    Sets Reps per set Sets completed successfully Video Notes
    3 10
    Sets Reps per set Sets completed successfully Video Notes
    3 10
    Sets Reps per set Sets completed successfully Video Notes
    3 10

    Sets Total reps Total reps completed Video Notes


    3 40
    Sets Total reps Total reps completed Video Notes
    3 40
    Sets Total reps Total reps completed Video Notes
    3 40
    Sets Total reps Total reps completed Video Notes
    3 40
    Sets Total reps Total reps completed Video Notes
    3 40
    Sets Total reps Total reps completed Video Notes
    3 40
    Sets Total reps Total reps completed Video Notes
    3 40
    Sets Total reps Total reps completed Video Notes
    3 40
    Sets Total reps Total reps completed Video Notes
    3 40
    Sets Total reps Total reps completed Video Notes
    3 40
    Sets Total reps Total reps completed Video Notes
    3 40
    Sets Total reps Total reps completed Video Notes
    3 40
    Sets Total reps Total reps completed Video Notes
    3 40
    Sets Total reps Total reps completed Video Notes
    3 40
    Sets Total reps Total reps completed Video Notes
    3 40
    Sets Total reps Total reps completed Video Notes
    3 40
    Sets Total reps Total reps completed Video Notes
    3 40
    Sets Total reps Total reps completed Video Notes
    3 40
    Sets Total reps Total reps completed Video Notes
    3 40
    Sets Total reps Total reps completed Video Notes
    3 40
    Sets Total reps Total reps completed Video Notes
    3 40
    Sets Total reps Total reps completed Video Notes
    3 40
    Sets Total reps Total reps completed Video Notes
    3 40
    Sets Total reps Total reps completed Video Notes
    3 40
    Sets Total reps Total reps completed Video Notes
    3 40
    Sets Total reps Total reps completed Video Notes
    3 40
    Sets Total reps Total reps completed Video Notes
    3 40
    Sets Total reps Total reps completed Video Notes
    3 40
    Sets Total reps Total reps completed Video Notes
    3 40
    Sets Total reps Total reps completed Video Notes
    3 40
    Sets Total reps Total reps completed Video Notes
    3 40
    Sets Total reps Total reps completed Video Notes
    3 40
    Sets Total reps Total reps completed Video Notes
    3 40
    Sets Total reps Total reps completed Video Notes
    3 40
    Sets Total reps Total reps completed Video Notes
    3 40
    Sets Total reps Total reps completed Video Notes
    3 40
    Sets Total reps Total reps completed Video Notes
    3 40
    Sets Total reps Total reps completed Video Notes
    3 40
    Sets Total reps Total reps completed Video Notes
    3 40
    Sets Total reps Total reps completed Video Notes
    3 40

    Reps Reps completed Video Notes


    6
    10
    12
    Reps Reps completed Video Notes
    6
    10
    12
    Reps Reps completed Video Notes
    6
    10
    12
    Reps Reps completed Video Notes
    6
    10
    12
    Reps Reps completed Video Notes
    6
    10
    12
    Reps Reps completed Video Notes
    6
    10
    12
    Reps Reps completed Video Notes
    6
    10
    12
    Reps Reps completed Video Notes
    6
    10
    12
    Reps Reps completed Video Notes
    6
    10
    12
    Reps Reps completed Video Notes
    6
    10
    12
    Reps Reps completed Video Notes
    6
    10
    12
    Reps Reps completed Video Notes
    6
    10
    12
    Reps Reps completed Video Notes
    6
    10
    12
    Reps Reps completed Video Notes
    6
    10
    12
    Reps Reps completed Video Notes
    6
    10
    12
    Reps Reps completed Video Notes
    6
    10
    12
    Reps Reps completed Video Notes
    6
    10
    12
    Reps Reps completed Video Notes
    6
    10
    12
    Reps Reps completed Video Notes
    6
    10
    12
    Reps Reps completed Video Notes
    6
    10
    12
    Reps Reps completed Video Notes
    6
    10
    12
    Reps Reps completed Video Notes
    6
    10
    12
    Reps Reps completed Video Notes
    6
    10
    12
    Reps Reps completed Video Notes
    6
    10
    12
    Reps Reps completed Video Notes
    6
    10
    12
    Reps Reps completed Video Notes
    6
    10
    12
    Reps Reps completed Video Notes
    6
    10
    12
    Reps Reps completed Video Notes
    6
    10
    12
    Reps Reps completed Video Notes
    6
    10
    12
    Reps Reps completed Video Notes
    6
    10
    12
    Reps Reps completed Video Notes
    6
    10
    12
    Reps Reps completed Video Notes
    6
    10
    12
    Reps Reps completed Video Notes
    6
    10
    12
    Reps Reps completed Video Notes
    6
    10
    12
    Reps Reps completed Video Notes
    6
    10
    12
    Reps Reps completed Video Notes
    6
    10
    12
    Reps Reps completed Video Notes
    6
    10
    12
    Reps Reps completed Video Notes
    6
    10
    12
    Reps Reps completed Video Notes
    6
    10
    12
    Reps Reps completed Video Notes
    6
    10
    12

    Reps Were all sets completed successfully Video Notes


    0
    Reps Were all sets completed successfully Video Notes
    0
    Reps Were all sets completed successfully Video Notes
    0
    Reps Were all sets completed successfully Video Notes
    0
    Reps Were all sets completed successfully Video Notes
    0
    Reps Were all sets completed successfully Video Notes
    0
    Reps Were all sets completed successfully Video Notes
    0
    Reps Were all sets completed successfully Video Notes
    0
    Reps Were all sets completed successfully Video Notes
    0
    Reps Were all sets completed successfully Video Notes
    0
    Reps Were all sets completed successfully Video Notes
    0
    Reps Were all sets completed successfully Video Notes
    0
    Reps Were all sets completed successfully Video Notes
    0
    Reps Were all sets completed successfully Video Notes
    0
    Reps Were all sets completed successfully Video Notes
    0
    Reps Were all sets completed successfully Video Notes
    0
    Reps Were all sets completed successfully Video Notes
    0
    Reps Were all sets completed successfully Video Notes
    0
    Reps Were all sets completed successfully Video Notes
    0
    Reps Were all sets completed successfully Video Notes
    0
    Reps Were all sets completed successfully Video Notes
    0
    Reps Were all sets completed successfully Video Notes
    0
    Reps Were all sets completed successfully Video Notes
    0
    Reps Were all sets completed successfully Video Notes
    0
    Reps Were all sets completed successfully Video Notes
    0
    Reps Were all sets completed successfully Video Notes
    0
    Reps Were all sets completed successfully Video Notes
    0
    Reps Were all sets completed successfully Video Notes
    0
    Reps Were all sets completed successfully Video Notes
    0
    Reps Were all sets completed successfully Video Notes
    0
    Reps Were all sets completed successfully Video Notes
    0
    Reps Were all sets completed successfully Video Notes
    0
    Reps Were all sets completed successfully Video Notes
    0
    Reps Were all sets completed successfully Video Notes
    0
    Reps Were all sets completed successfully Video Notes
    0
    Reps Were all sets completed successfully Video Notes
    0
    Reps Were all sets completed successfully Video Notes
    0
    Reps Were all sets completed successfully Video Notes
    0
    Reps Were all sets completed successfully Video Notes
    0
    Reps Were all sets completed successfully Video Notes
    0

    Sets Reps Were all sets completed successfully Video Notes


    3 8
    Sets Reps Were all sets completed successfully Video Notes
    3 8
    Sets Reps Were all sets completed successfully Video Notes
    3 8
    Sets Reps Were all sets completed successfully Video Notes
    3 8
    Sets Reps Were all sets completed successfully Video Notes
    3 8
    Sets Reps Were all sets completed successfully Video Notes
    3 8
    Sets Reps Were all sets completed successfully Video Notes
    3 8
    Sets Reps Were all sets completed successfully Video Notes
    3 8
    Sets Reps Were all sets completed successfully Video Notes
    3 8
    Sets Reps Were all sets completed successfully Video Notes
    3 8
    Sets Reps Were all sets completed successfully Video Notes
    3 8
    Sets Reps Were all sets completed successfully Video Notes
    3 8
    Sets Reps Were all sets completed successfully Video Notes
    3 8
    Sets Reps Were all sets completed successfully Video Notes
    3 8
    Sets Reps Were all sets completed successfully Video Notes
    3 8
    Sets Reps Were all sets completed successfully Video Notes
    3 8
    Sets Reps Were all sets completed successfully Video Notes
    3 8
    Sets Reps Were all sets completed successfully Video Notes
    3 8
    Sets Reps Were all sets completed successfully Video Notes
    3 8
    Sets Reps Were all sets completed successfully Video Notes
    3 8
    Sets Reps Were all sets completed successfully Video Notes
    3 8
    Sets Reps Were all sets completed successfully Video Notes
    3 8
    Sets Reps Were all sets completed successfully Video Notes
    3 8
    Sets Reps Were all sets completed successfully Video Notes
    3 8
    Sets Reps Were all sets completed successfully Video Notes
    3 8
    Sets Reps Were all sets completed successfully Video Notes
    3 8
    Sets Reps Were all sets completed successfully Video Notes
    3 8
    Sets Reps Were all sets completed successfully Video Notes
    3 8
    Sets Reps Were all sets completed successfully Video Notes
    3 8
    Sets Reps Were all sets completed successfully Video Notes
    3 8
    Sets Reps Were all sets completed successfully Video Notes
    3 8
    Sets Reps Were all sets completed successfully Video Notes
    3 8
    Sets Reps Were all sets completed successfully Video Notes
    3 8
    Sets Reps Were all sets completed successfully Video Notes
    3 8
    Sets Reps Were all sets completed successfully Video Notes
    3 8
    Sets Reps Were all sets completed successfully Video Notes
    3 8
    Sets Reps Were all sets completed successfully Video Notes
    3 8
    Sets Reps Were all sets completed successfully Video Notes
    3 8
    Sets Reps Were all sets completed successfully Video Notes
    3 8
    Sets Reps Were all sets completed successfully Video Notes
    3 8
    Week 21
    Weight Reps RIR cutoff Set goal Sets completed Video
    490.00 single @8
    295 5 n/a 4-4
    Weight Reps RIR cutoff Set goal Sets completed Video
    325.00 single @8
    195 5 n/a 4-4
    Weight Reps RIR cutoff Set goal Sets completed Video
    525.00 single @8
    315 5 n/a 4-4
    Weight Reps RIR cutoff Set goal Sets completed Video
    200.00 single @8
    120 5 n/a 4-4
    Weight Reps RIR cutoff Set goal Sets completed Video
    420.00 single @8
    250 5 n/a 4-4
    Weight Reps RIR cutoff Set goal Sets completed Video
    460.00 single @8
    275 5 n/a 4-4
    Weight Reps RIR cutoff Set goal Sets completed Video
    310.00 single @8
    185 5 n/a 4-4
    Weight Reps RIR cutoff Set goal Sets completed Video
    280.00 single @8
    170 5 n/a 4-4
    Weight Reps RIR cutoff Set goal Sets completed Video
    500.00 single @8
    300 5 n/a 4-4
    Weight Reps RIR cutoff Set goal Sets completed Video
    245.00 single @8
    145 5 n/a 4-4
    Weight Reps RIR cutoff Set goal Sets completed Video
    490.00 single @8
    295 5 n/a 4-4
    Weight Reps RIR cutoff Set goal Sets completed Video
    325.00 single @8
    195 5 n/a 4-4
    Weight Reps RIR cutoff Set goal Sets completed Video
    525.00 single @8
    315 5 n/a 4-4
    Weight Reps RIR cutoff Set goal Sets completed Video
    200.00 single @8
    120 5 n/a 4-4
    Weight Reps RIR cutoff Set goal Sets completed Video
    420.00 single @8
    250 5 n/a 4-4
    Weight Reps RIR cutoff Set goal Sets completed Video
    460.00 single @8
    275 5 n/a 4-4
    Weight Reps RIR cutoff Set goal Sets completed Video
    310.00 single @8
    185 5 n/a 4-4
    Weight Reps RIR cutoff Set goal Sets completed Video
    280.00 single @8
    170 5 n/a 4-4
    Weight Reps RIR cutoff Set goal Sets completed Video
    500.00 single @8
    300 5 n/a 4-4
    Weight Reps RIR cutoff Set goal Sets completed Video
    245.00 single @8
    145 5 n/a 4-4
    Weight Reps RIR cutoff Set goal Sets completed Video
    490.00 single @8
    295 5 n/a 4-4
    Weight Reps RIR cutoff Set goal Sets completed Video
    325.00 single @8
    195 5 n/a 4-4
    Weight Reps RIR cutoff Set goal Sets completed Video
    525.00 single @8
    315 5 n/a 4-4
    Weight Reps RIR cutoff Set goal Sets completed Video
    200.00 single @8
    120 5 n/a 4-4
    Weight Reps RIR cutoff Set goal Sets completed Video
    420.00 single @8
    250 5 n/a 4-4
    Weight Reps RIR cutoff Set goal Sets completed Video
    460.00 single @8
    275 5 n/a 4-4
    Weight Reps RIR cutoff Set goal Sets completed Video
    310.00 single @8
    185 5 n/a 4-4
    Weight Reps RIR cutoff Set goal Sets completed Video
    280.00 single @8
    170 5 n/a 4-4
    Weight Reps RIR cutoff Set goal Sets completed Video
    500.00 single @8
    300 5 n/a 4-4
    Weight Reps RIR cutoff Set goal Sets completed Video
    245.00 single @8
    145 5 n/a 4-4
    Weight Reps RIR cutoff Set goal Sets completed Video
    490.00 single @8
    295 5 n/a 4-4
    Weight Reps RIR cutoff Set goal Sets completed Video
    325.00 single @8
    195 5 n/a 4-4
    Weight Reps RIR cutoff Set goal Sets completed Video
    525.00 single @8
    315 5 n/a 4-4
    Weight Reps RIR cutoff Set goal Sets completed Video
    200.00 single @8
    120 5 n/a 4-4
    Weight Reps RIR cutoff Set goal Sets completed Video
    420.00 single @8
    250 5 n/a 4-4
    Weight Reps RIR cutoff Set goal Sets completed Video
    460.00 single @8
    275 5 n/a 4-4
    Weight Reps RIR cutoff Set goal Sets completed Video
    310.00 single @8
    185 5 n/a 4-4
    Weight Reps RIR cutoff Set goal Sets completed Video
    280.00 single @8
    170 5 n/a 4-4
    Weight Reps RIR cutoff Set goal Sets completed Video
    500.00 single @8
    300 5 n/a 4-4
    Weight Reps RIR cutoff Set goal Sets completed Video
    245.00 single @8
    145 5 n/a 4-4

    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set Video
    490.00 single @8
    295 5 n/a 4
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set Video
    325.00 single @8
    195 5 n/a 4
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set Video
    525.00 single @8
    315 5 n/a 4
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set Video
    200.00 single @8
    120 5 n/a 4
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set Video
    420.00 single @8
    250 5 n/a 4
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set Video
    460.00 single @8
    275 5 n/a 4
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set Video
    310.00 single @8
    185 5 n/a 4
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set Video
    280.00 single @8
    170 5 n/a 4
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set Video
    500.00 single @8
    300 5 n/a 4
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set Video
    245.00 single @8
    145 5 n/a 4
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set Video
    490.00 single @8
    295 5 n/a 4
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set Video
    325.00 single @8
    195 5 n/a 4
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set Video
    525.00 single @8
    315 5 n/a 4
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set Video
    200.00 single @8
    120 5 n/a 4
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set Video
    420.00 single @8
    250 5 n/a 4
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set Video
    460.00 single @8
    275 5 n/a 4
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set Video
    310.00 single @8
    185 5 n/a 4
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set Video
    280.00 single @8
    170 5 n/a 4
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set Video
    500.00 single @8
    300 5 n/a 4
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set Video
    245.00 single @8
    145 5 n/a 4
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set Video
    490.00 single @8
    295 5 n/a 4
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set Video
    325.00 single @8
    195 5 n/a 4
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set Video
    525.00 single @8
    315 5 n/a 4
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set Video
    200.00 single @8
    120 5 n/a 4
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set Video
    420.00 single @8
    250 5 n/a 4
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set Video
    460.00 single @8
    275 5 n/a 4
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set Video
    310.00 single @8
    185 5 n/a 4
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set Video
    280.00 single @8
    170 5 n/a 4
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set Video
    500.00 single @8
    300 5 n/a 4
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set Video
    245.00 single @8
    145 5 n/a 4
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set Video
    490.00 single @8
    295 5 n/a 4
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set Video
    325.00 single @8
    195 5 n/a 4
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set Video
    525.00 single @8
    315 5 n/a 4
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set Video
    200.00 single @8
    120 5 n/a 4
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set Video
    420.00 single @8
    250 5 n/a 4
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set Video
    460.00 single @8
    275 5 n/a 4
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set Video
    310.00 single @8
    185 5 n/a 4
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set Video
    280.00 single @8
    170 5 n/a 4
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set Video
    500.00 single @8
    300 5 n/a 4
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set Video
    245.00 single @8
    145 5 n/a 4

    Weight Reps per normal set


    Rep out target Set goal Reps on last set Video
    490.00 single @8
    295 5 n/a 4
    Weight Reps per normal set
    Rep out target Set goal Reps on last set Video
    325.00 single @8
    195 5 n/a 4
    Weight Reps per normal set
    Rep out target Set goal Reps on last set Video
    525.00 single @8
    315 5 n/a 4
    Weight Reps per normal set
    Rep out target Set goal Reps on last set Video
    200.00 single @8
    120 5 n/a 4
    Weight Reps per normal set
    Rep out target Set goal Reps on last set Video
    420.00 single @8
    250 5 n/a 4
    Weight Reps per normal set
    Rep out target Set goal Reps on last set Video
    460.00 single @8
    275 5 n/a 4
    Weight Reps per normal set
    Rep out target Set goal Reps on last set Video
    310.00 single @8
    185 5 n/a 4
    Weight Reps per normal set
    Rep out target Set goal Reps on last set Video
    280.00 single @8
    170 5 n/a 4
    Weight Reps per normal set
    Rep out target Set goal Reps on last set Video
    500.00 single @8
    300 5 n/a 4
    Weight Reps per normal set
    Rep out target Set goal Reps on last set Video
    245.00 single @8
    145 5 n/a 4
    Weight Reps per normal set
    Rep out target Set goal Reps on last set Video
    490.00 single @8
    295 5 n/a 4
    Weight Reps per normal set
    Rep out target Set goal Reps on last set Video
    325.00 single @8
    195 5 n/a 4
    Weight Reps per normal set
    Rep out target Set goal Reps on last set Video
    525.00 single @8
    315 5 n/a 4
    Weight Reps per normal set
    Rep out target Set goal Reps on last set Video
    200.00 single @8
    120 5 n/a 4
    Weight Reps per normal set
    Rep out target Set goal Reps on last set Video
    420.00 single @8
    250 5 n/a 4
    Weight Reps per normal set
    Rep out target Set goal Reps on last set Video
    460.00 single @8
    275 5 n/a 4
    Weight Reps per normal set
    Rep out target Set goal Reps on last set Video
    310.00 single @8
    185 5 n/a 4
    Weight Reps per normal set
    Rep out target Set goal Reps on last set Video
    280.00 single @8
    170 5 n/a 4
    Weight Reps per normal set
    Rep out target Set goal Reps on last set Video
    500.00 single @8
    300 5 n/a 4
    Weight Reps per normal set
    Rep out target Set goal Reps on last set Video
    245.00 single @8
    145 5 n/a 4
    Weight Reps per normal set
    Rep out target Set goal Reps on last set Video
    490.00 single @8
    295 5 n/a 4
    Weight Reps per normal set
    Rep out target Set goal Reps on last set Video
    325.00 single @8
    195 5 n/a 4
    Weight Reps per normal set
    Rep out target Set goal Reps on last set Video
    525.00 single @8
    315 5 n/a 4
    Weight Reps per normal set
    Rep out target Set goal Reps on last set Video
    200.00 single @8
    120 5 n/a 4
    Weight Reps per normal set
    Rep out target Set goal Reps on last set Video
    420.00 single @8
    250 5 n/a 4
    Weight Reps per normal set
    Rep out target Set goal Reps on last set Video
    460.00 single @8
    275 5 n/a 4
    Weight Reps per normal set
    Rep out target Set goal Reps on last set Video
    310.00 single @8
    185 5 n/a 4
    Weight Reps per normal set
    Rep out target Set goal Reps on last set Video
    280.00 single @8
    170 5 n/a 4
    Weight Reps per normal set
    Rep out target Set goal Reps on last set Video
    500.00 single @8
    300 5 n/a 4
    Weight Reps per normal set
    Rep out target Set goal Reps on last set Video
    245.00 single @8
    145 5 n/a 4
    Weight Reps per normal set
    Rep out target Set goal Reps on last set Video
    490.00 single @8
    295 5 n/a 4
    Weight Reps per normal set
    Rep out target Set goal Reps on last set Video
    325.00 single @8
    195 5 n/a 4
    Weight Reps per normal set
    Rep out target Set goal Reps on last set Video
    525.00 single @8
    315 5 n/a 4
    Weight Reps per normal set
    Rep out target Set goal Reps on last set Video
    200.00 single @8
    120 5 n/a 4
    Weight Reps per normal set
    Rep out target Set goal Reps on last set Video
    420.00 single @8
    250 5 n/a 4
    Weight Reps per normal set
    Rep out target Set goal Reps on last set Video
    460.00 single @8
    275 5 n/a 4
    Weight Reps per normal set
    Rep out target Set goal Reps on last set Video
    310.00 single @8
    185 5 n/a 4
    Weight Reps per normal set
    Rep out target Set goal Reps on last set Video
    280.00 single @8
    170 5 n/a 4
    Weight Reps per normal set
    Rep out target Set goal Reps on last set Video
    500.00 single @8
    300 5 n/a 4
    Weight Reps per normal set
    Rep out target Set goal Reps on last set Video
    245.00 single @8
    145 5 n/a 4

    Weight Sets Reps per set Sets completed successfully Video


    0 3 10
    Weight Sets Reps per set Sets completed successfully Video
    0 3 10
    Weight Sets Reps per set Sets completed successfully Video
    0 3 10
    Weight Sets Reps per set Sets completed successfully Video
    0 3 10
    Weight Sets Reps per set Sets completed successfully Video
    0 3 10
    Weight Sets Reps per set Sets completed successfully Video
    0 3 10
    Weight Sets Reps per set Sets completed successfully Video
    0 3 10
    Weight Sets Reps per set Sets completed successfully Video
    0 3 10
    Weight Sets Reps per set Sets completed successfully Video
    0 3 10
    Weight Sets Reps per set Sets completed successfully Video
    0 3 10
    Weight Sets Reps per set Sets completed successfully Video
    0 3 10
    Weight Sets Reps per set Sets completed successfully Video
    0 3 10
    Weight Sets Reps per set Sets completed successfully Video
    0 3 10
    Weight Sets Reps per set Sets completed successfully Video
    0 3 10
    Weight Sets Reps per set Sets completed successfully Video
    0 3 10
    Weight Sets Reps per set Sets completed successfully Video
    0 3 10
    Weight Sets Reps per set Sets completed successfully Video
    0 3 10
    Weight Sets Reps per set Sets completed successfully Video
    0 3 10
    Weight Sets Reps per set Sets completed successfully Video
    0 3 10
    Weight Sets Reps per set Sets completed successfully Video
    0 3 10
    Weight Sets Reps per set Sets completed successfully Video
    0 3 10
    Weight Sets Reps per set Sets completed successfully Video
    0 3 10
    Weight Sets Reps per set Sets completed successfully Video
    0 3 10
    Weight Sets Reps per set Sets completed successfully Video
    0 3 10
    Weight Sets Reps per set Sets completed successfully Video
    0 3 10
    Weight Sets Reps per set Sets completed successfully Video
    0 3 10
    Weight Sets Reps per set Sets completed successfully Video
    0 3 10
    Weight Sets Reps per set Sets completed successfully Video
    0 3 10
    Weight Sets Reps per set Sets completed successfully Video
    0 3 10
    Weight Sets Reps per set Sets completed successfully Video
    0 3 10
    Weight Sets Reps per set Sets completed successfully Video
    0 3 10
    Weight Sets Reps per set Sets completed successfully Video
    0 3 10
    Weight Sets Reps per set Sets completed successfully Video
    0 3 10
    Weight Sets Reps per set Sets completed successfully Video
    0 3 10
    Weight Sets Reps per set Sets completed successfully Video
    0 3 10
    Weight Sets Reps per set Sets completed successfully Video
    0 3 10
    Weight Sets Reps per set Sets completed successfully Video
    0 3 10
    Weight Sets Reps per set Sets completed successfully Video
    0 3 10
    Weight Sets Reps per set Sets completed successfully Video
    0 3 10
    Weight Sets Reps per set Sets completed successfully Video
    0 3 10

    Weight Sets Total reps Total reps completed Video


    0 3 40
    Weight Sets Total reps Total reps completed Video
    0 3 40
    Weight Sets Total reps Total reps completed Video
    0 3 40
    Weight Sets Total reps Total reps completed Video
    0 3 40
    Weight Sets Total reps Total reps completed Video
    0 3 40
    Weight Sets Total reps Total reps completed Video
    0 3 40
    Weight Sets Total reps Total reps completed Video
    0 3 40
    Weight Sets Total reps Total reps completed Video
    0 3 40
    Weight Sets Total reps Total reps completed Video
    0 3 40
    Weight Sets Total reps Total reps completed Video
    0 3 40
    Weight Sets Total reps Total reps completed Video
    0 3 40
    Weight Sets Total reps Total reps completed Video
    0 3 40
    Weight Sets Total reps Total reps completed Video
    0 3 40
    Weight Sets Total reps Total reps completed Video
    0 3 40
    Weight Sets Total reps Total reps completed Video
    0 3 40
    Weight Sets Total reps Total reps completed Video
    0 3 40
    Weight Sets Total reps Total reps completed Video
    0 3 40
    Weight Sets Total reps Total reps completed Video
    0 3 40
    Weight Sets Total reps Total reps completed Video
    0 3 40
    Weight Sets Total reps Total reps completed Video
    0 3 40
    Weight Sets Total reps Total reps completed Video
    0 3 40
    Weight Sets Total reps Total reps completed Video
    0 3 40
    Weight Sets Total reps Total reps completed Video
    0 3 40
    Weight Sets Total reps Total reps completed Video
    0 3 40
    Weight Sets Total reps Total reps completed Video
    0 3 40
    Weight Sets Total reps Total reps completed Video
    0 3 40
    Weight Sets Total reps Total reps completed Video
    0 3 40
    Weight Sets Total reps Total reps completed Video
    0 3 40
    Weight Sets Total reps Total reps completed Video
    0 3 40
    Weight Sets Total reps Total reps completed Video
    0 3 40
    Weight Sets Total reps Total reps completed Video
    0 3 40
    Weight Sets Total reps Total reps completed Video
    0 3 40
    Weight Sets Total reps Total reps completed Video
    0 3 40
    Weight Sets Total reps Total reps completed Video
    0 3 40
    Weight Sets Total reps Total reps completed Video
    0 3 40
    Weight Sets Total reps Total reps completed Video
    0 3 40
    Weight Sets Total reps Total reps completed Video
    0 3 40
    Weight Sets Total reps Total reps completed Video
    0 3 40
    Weight Sets Total reps Total reps completed Video
    0 3 40
    Weight Sets Total reps Total reps completed Video
    0 3 40

    Weight Reps Reps completed Video


    0 6
    0 10
    0 12
    Weight Reps Reps completed Video
    0 6
    0 10
    0 12
    Weight Reps Reps completed Video
    0 6
    0 10
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    Weight Reps Reps completed Video
    0 6
    0 10
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    Weight Reps Reps completed Video
    0 6
    0 10
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    Weight Reps Reps completed Video
    0 6
    0 10
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    Weight Reps Reps completed Video
    0 6
    0 10
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    Weight Reps Reps completed Video
    0 6
    0 10
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    Weight Reps Reps completed Video
    0 6
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    Weight Reps Reps completed Video
    0 6
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    Weight Reps Reps completed Video
    0 6
    0 10
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    Weight Reps Reps completed Video
    0 6
    0 10
    0 12
    Weight Reps Reps completed Video
    0 6
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    Weight Reps Reps completed Video
    0 6
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    Weight Reps Reps completed Video
    0 6
    0 10
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    Weight Reps Reps completed Video
    0 6
    0 10
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    Weight Reps Reps completed Video
    0 6
    0 10
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    Weight Reps Reps completed Video
    0 6
    0 10
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    Weight Reps Reps completed Video
    0 6
    0 10
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    Weight Reps Reps completed Video
    0 6
    0 10
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    Weight Reps Reps completed Video
    0 6
    0 10
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    Weight Reps Reps completed Video
    0 6
    0 10
    0 12
    Weight Reps Reps completed Video
    0 6
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    Weight Reps Reps completed Video
    0 6
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    Weight Reps Reps completed Video
    0 6
    0 10
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    Weight Reps Reps completed Video
    0 6
    0 10
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    Weight Reps Reps completed Video
    0 6
    0 10
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    Weight Reps Reps completed Video
    0 6
    0 10
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    Weight Reps Reps completed Video
    0 6
    0 10
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    Weight Reps Reps completed Video
    0 6
    0 10
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    Weight Reps Reps completed Video
    0 6
    0 10
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    Weight Reps Reps completed Video
    0 6
    0 10
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    Weight Reps Reps completed Video
    0 6
    0 10
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    Weight Reps Reps completed Video
    0 6
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    Weight Reps Reps completed Video
    0 6
    0 10
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    Weight Reps Reps completed Video
    0 6
    0 10
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    Weight Reps Reps completed Video
    0 6
    0 10
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    Weight Reps Reps completed Video
    0 6
    0 10
    0 12
    Weight Reps Reps completed Video
    0 6
    0 10
    0 12
    Weight Reps Reps completed Video
    0 6
    0 10
    0 12

    Sets Reps Were all sets completed successfully Video


    4 0
    Sets Reps Were all sets completed successfully Video
    4 0
    Sets Reps Were all sets completed successfully Video
    4 0
    Sets Reps Were all sets completed successfully Video
    4 0
    Sets Reps Were all sets completed successfully Video
    4 0
    Sets Reps Were all sets completed successfully Video
    4 0
    Sets Reps Were all sets completed successfully Video
    4 0
    Sets Reps Were all sets completed successfully Video
    4 0
    Sets Reps Were all sets completed successfully Video
    4 0
    Sets Reps Were all sets completed successfully Video
    4 0
    Sets Reps Were all sets completed successfully Video
    4 0
    Sets Reps Were all sets completed successfully Video
    4 0
    Sets Reps Were all sets completed successfully Video
    4 0
    Sets Reps Were all sets completed successfully Video
    4 0
    Sets Reps Were all sets completed successfully Video
    4 0
    Sets Reps Were all sets completed successfully Video
    4 0
    Sets Reps Were all sets completed successfully Video
    4 0
    Sets Reps Were all sets completed successfully Video
    4 0
    Sets Reps Were all sets completed successfully Video
    4 0
    Sets Reps Were all sets completed successfully Video
    4 0
    Sets Reps Were all sets completed successfully Video
    4 0
    Sets Reps Were all sets completed successfully Video
    4 0
    Sets Reps Were all sets completed successfully Video
    4 0
    Sets Reps Were all sets completed successfully Video
    4 0
    Sets Reps Were all sets completed successfully Video
    4 0
    Sets Reps Were all sets completed successfully Video
    4 0
    Sets Reps Were all sets completed successfully Video
    4 0
    Sets Reps Were all sets completed successfully Video
    4 0
    Sets Reps Were all sets completed successfully Video
    4 0
    Sets Reps Were all sets completed successfully Video
    4 0
    Sets Reps Were all sets completed successfully Video
    4 0
    Sets Reps Were all sets completed successfully Video
    4 0
    Sets Reps Were all sets completed successfully Video
    4 0
    Sets Reps Were all sets completed successfully Video
    4 0
    Sets Reps Were all sets completed successfully Video
    4 0
    Sets Reps Were all sets completed successfully Video
    4 0
    Sets Reps Were all sets completed successfully Video
    4 0
    Sets Reps Were all sets completed successfully Video
    4 0
    Sets Reps Were all sets completed successfully Video
    4 0
    Sets Reps Were all sets completed successfully Video
    4 0

    Weight Sets Reps Were all sets completed successfully Video


    100 3 8
    Weight Sets Reps Were all sets completed successfully Video
    0 3 8
    Weight Sets Reps Were all sets completed successfully Video
    0 3 8
    Weight Sets Reps Were all sets completed successfully Video
    0 3 8
    Weight Sets Reps Were all sets completed successfully Video
    0 3 8
    Weight Sets Reps Were all sets completed successfully Video
    0 3 8
    Weight Sets Reps Were all sets completed successfully Video
    0 3 8
    Weight Sets Reps Were all sets completed successfully Video
    0 3 8
    Weight Sets Reps Were all sets completed successfully Video
    0 3 8
    Weight Sets Reps Were all sets completed successfully Video
    0 3 8
    Weight Sets Reps Were all sets completed successfully Video
    0 3 8
    Weight Sets Reps Were all sets completed successfully Video
    0 3 8
    Weight Sets Reps Were all sets completed successfully Video
    0 3 8
    Weight Sets Reps Were all sets completed successfully Video
    0 3 8
    Weight Sets Reps Were all sets completed successfully Video
    0 3 8
    Weight Sets Reps Were all sets completed successfully Video
    0 3 8
    Weight Sets Reps Were all sets completed successfully Video
    0 3 8
    Weight Sets Reps Were all sets completed successfully Video
    0 3 8
    Weight Sets Reps Were all sets completed successfully Video
    0 3 8
    Weight Sets Reps Were all sets completed successfully Video
    0 3 8
    Weight Sets Reps Were all sets completed successfully Video
    0 3 8
    Weight Sets Reps Were all sets completed successfully Video
    0 3 8
    Weight Sets Reps Were all sets completed successfully Video
    0 3 8
    Weight Sets Reps Were all sets completed successfully Video
    0 3 8
    Weight Sets Reps Were all sets completed successfully Video
    0 3 8
    Weight Sets Reps Were all sets completed successfully Video
    0 3 8
    Weight Sets Reps Were all sets completed successfully Video
    0 3 8
    Weight Sets Reps Were all sets completed successfully Video
    0 3 8
    Weight Sets Reps Were all sets completed successfully Video
    0 3 8
    Weight Sets Reps Were all sets completed successfully Video
    0 3 8
    Weight Sets Reps Were all sets completed successfully Video
    0 3 8
    Weight Sets Reps Were all sets completed successfully Video
    0 3 8
    Weight Sets Reps Were all sets completed successfully Video
    0 3 8
    Weight Sets Reps Were all sets completed successfully Video
    0 3 8
    Weight Sets Reps Were all sets completed successfully Video
    0 3 8
    Weight Sets Reps Were all sets completed successfully Video
    0 3 8
    Weight Sets Reps Were all sets completed successfully Video
    0 3 8
    Weight Sets Reps Were all sets completed successfully Video
    0 3 8
    Weight Sets Reps Were all sets completed successfully Video
    0 3 8
    Weight Sets Reps Were all sets completed successfully Video
    0 3 8
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    Week 1
    Weight Reps RIR cutoff Set goal Sets completed
    lift 1 TM 490.00 single @8
    lift 1 345 5 3 4-6
    Weight Reps RIR cutoff Set goal Sets completed
    lift 2 TM 325.00 single @8
    lift 2 230 5 3 4-6
    Weight Reps RIR cutoff Set goal Sets completed
    lift 3 TM 525.00 single @8
    lift 3 370 5 3 4-6
    Weight Reps RIR cutoff Set goal Sets completed
    lift 4 TM 200.00 single @8
    lift 4 140 5 3 4-6
    Weight Reps RIR cutoff Set goal Sets completed
    lift 5 TM 420.00 single @8
    lift 5 295 5 3 4-6
    Weight Reps RIR cutoff Set goal Sets completed
    lift 6 TM 460.00 single @8
    lift 6 320 5 3 4-6
    Weight Reps RIR cutoff Set goal Sets completed
    lift 7 TM 310.00 single @8
    lift 7 215 5 3 4-6
    Weight Reps RIR cutoff Set goal Sets completed
    lift 8 TM 280.00 single @8
    lift 8 195 5 3 4-6
    Weight Reps RIR cutoff Set goal Sets completed
    lift 9 TM 500.00 single @8
    lift 9 350 5 3 4-6
    Weight Reps RIR cutoff Set goal Sets completed
    lift 10 TM 245.00 single @8
    lift 10 170 5 3 4-6
    Weight Reps RIR cutoff Set goal Sets completed
    lift 11 TM 490.00 single @8
    lift 11 345 5 3 4-6
    Weight Reps RIR cutoff Set goal Sets completed
    lift 12 TM 325.00 single @8
    lift 12 230 5 3 4-6
    Weight Reps RIR cutoff Set goal Sets completed
    lift 13 TM 525.00 single @8
    lift 13 370 5 3 4-6
    Weight Reps RIR cutoff Set goal Sets completed
    lift 14 TM 200.00 single @8
    lift 14 140 5 3 4-6
    Weight Reps RIR cutoff Set goal Sets completed
    lift 15 TM 420.00 single @8
    lift 15 295 5 3 4-6
    Weight Reps RIR cutoff Set goal Sets completed
    lift 16 TM 460.00 single @8
    lift 16 320 5 3 4-6
    Weight Reps RIR cutoff Set goal Sets completed
    lift 17 TM 310.00 single @8
    lift 17 215 5 3 4-6
    Weight Reps RIR cutoff Set goal Sets completed
    lift 18 TM 280.00 single @8
    lift 18 195 5 3 4-6
    Weight Reps RIR cutoff Set goal Sets completed
    lift 19 TM 500.00 single @8
    lift 19 350 5 3 4-6
    Weight Reps RIR cutoff Set goal Sets completed
    lift 20 TM 245.00 single @8
    lift 20 170 5 3 4-6
    Weight Reps RIR cutoff Set goal Sets completed
    lift 21 TM 490.00 single @8
    lift 21 345 5 3 4-6
    Weight Reps RIR cutoff Set goal Sets completed
    lift 22 TM 325.00 single @8
    lift 22 230 5 3 4-6
    Weight Reps RIR cutoff Set goal Sets completed
    lift 23 TM 525.00 single @8
    lift 23 370 5 3 4-6
    Weight Reps RIR cutoff Set goal Sets completed
    lift 24 TM 200.00 single @8
    lift 24 140 5 3 4-6
    Weight Reps RIR cutoff Set goal Sets completed
    lift 25 TM 420.00 single @8
    lift 25 295 5 3 4-6
    Weight Reps RIR cutoff Set goal Sets completed
    lift 26 TM 460.00 single @8
    lift 26 320 5 3 4-6
    Weight Reps RIR cutoff Set goal Sets completed
    lift 27 TM 310.00 single @8
    lift 27 215 5 3 4-6
    Weight Reps RIR cutoff Set goal Sets completed
    lift 28 TM 280.00 single @8
    lift 28 195 5 3 4-6
    Weight Reps RIR cutoff Set goal Sets completed
    lift 29 TM 500.00 single @8
    lift 29 350 5 3 4-6
    Weight Reps RIR cutoff Set goal Sets completed
    lift 30 TM 245.00 single @8
    lift 30 170 5 3 4-6
    Weight Reps RIR cutoff Set goal Sets completed
    lift 31 TM 490.00 single @8
    lift 31 345 5 3 4-6
    Weight Reps RIR cutoff Set goal Sets completed
    lift 32 TM 325.00 single @8
    lift 32 230 5 3 4-6
    Weight Reps RIR cutoff Set goal Sets completed
    lift 33 TM 525.00 single @8
    lift 33 370 5 3 4-6
    Weight Reps RIR cutoff Set goal Sets completed
    lift 34 TM 200.00 single @8
    lift 34 140 5 3 4-6
    Weight Reps RIR cutoff Set goal Sets completed
    lift 35 TM 420.00 single @8
    lift 35 295 5 3 4-6
    Weight Reps RIR cutoff Set goal Sets completed
    lift 36 TM 460.00 single @8
    lift 36 320 5 3 4-6
    Weight Reps RIR cutoff Set goal Sets completed
    lift 37 TM 310.00 single @8
    lift 37 215 5 3 4-6
    Weight Reps RIR cutoff Set goal Sets completed
    lift 38 TM 280.00 single @8
    lift 38 195 5 3 4-6
    Weight Reps RIR cutoff Set goal Sets completed
    lift 39 TM 500.00 single @8
    lift 39 350 5 3 4-6
    Weight Reps RIR cutoff Set goal Sets completed
    lift 40 TM 245.00 single @8
    lift 40 170 5 3 4-6

    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set
    lift 1 TM 490.00 single @8
    lift 1 345 5 3 5
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set
    lift 2 TM 325.00 single @8
    lift 2 230 5 3 5
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set
    lift 3 TM 525.00 single @8
    lift 3 370 5 3 5
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set
    lift 4 TM 200.00 single @8
    lift 4 140 5 3 5
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set
    lift 5 TM 420.00 single @8
    lift 5 295 5 3 5
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set
    lift 6 TM 460.00 single @8
    lift 6 320 5 3 5
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set
    lift 7 TM 310.00 single @8
    lift 7 215 5 3 5
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set
    lift 8 TM 280.00 single @8
    lift 8 195 5 3 5
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set
    lift 9 TM 500.00 single @8
    lift 9 350 5 3 5
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set
    lift 10 TM 245.00 single @8
    lift 10 170 5 3 5
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set
    lift 11 TM 490.00 single @8
    lift 11 345 5 3 5
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set
    lift 12 TM 325.00 single @8
    lift 12 230 5 3 5
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set
    lift 13 TM 525.00 single @8
    lift 13 370 5 3 5
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set
    lift 14 TM 200.00 single @8
    lift 14 140 5 3 5
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set
    lift 15 TM 420.00 single @8
    lift 15 295 5 3 5
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set
    lift 16 TM 460.00 single @8
    lift 16 320 5 3 5
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set
    lift 17 TM 310.00 single @8
    lift 17 215 5 3 5
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set
    lift 18 TM 280.00 single @8
    lift 18 195 5 3 5
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set
    lift 19 TM 500.00 single @8
    lift 19 350 5 3 5
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set
    lift 20 TM 245.00 single @8
    lift 20 170 5 3 5
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set
    lift 21 TM 490.00 single @8
    lift 21 345 5 3 5
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set
    lift 22 TM 325.00 single @8
    lift 22 230 5 3 5
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set
    lift 23 TM 525.00 single @8
    lift 23 370 5 3 5
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set
    lift 24 TM 200.00 single @8
    lift 24 140 5 3 5
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set
    lift 25 TM 420.00 single @8
    lift 25 295 5 3 5
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set
    lift 26 TM 460.00 single @8
    lift 26 320 5 3 5
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set
    lift 27 TM 310.00 single @8
    lift 27 215 5 3 5
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set
    lift 28 TM 280.00 single @8
    lift 28 195 5 3 5
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set
    lift 29 TM 500.00 single @8
    lift 29 350 5 3 5
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set
    lift 30 TM 245.00 single @8
    lift 30 170 5 3 5
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set
    lift 31 TM 490.00 single @8
    lift 31 345 5 3 5
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set
    lift 32 TM 325.00 single @8
    lift 32 230 5 3 5
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set
    lift 33 TM 525.00 single @8
    lift 33 370 5 3 5
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set
    lift 34 TM 200.00 single @8
    lift 34 140 5 3 5
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set
    lift 35 TM 420.00 single @8
    lift 35 295 5 3 5
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set
    lift 36 TM 460.00 single @8
    lift 36 320 5 3 5
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set
    lift 37 TM 310.00 single @8
    lift 37 215 5 3 5
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set
    lift 38 TM 280.00 single @8
    lift 38 195 5 3 5
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set
    lift 39 TM 500.00 single @8
    lift 39 350 5 3 5
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set
    lift 40 TM 245.00 single @8
    lift 40 170 5 3 5

    Weight Reps per normal set


    Rep out target Set goal Reps on last set
    lift 1 TM 490.00 single @8
    lift 1 345 5 10 5
    Weight Reps per normal set
    Rep out target Set goal Reps on last set
    lift 2 TM 325.00 single @8
    lift 2 230 5 10 5
    Weight Reps per normal set
    Rep out target Set goal Reps on last set
    lift 3 TM 525.00 single @8
    lift 3 370 5 10 5
    Weight Reps per normal set
    Rep out target Set goal Reps on last set
    lift 4 TM 200.00 single @8
    lift 4 140 5 10 5
    Weight Reps per normal set
    Rep out target Set goal Reps on last set
    lift 5 TM 420.00 single @8
    lift 5 295 5 10 5
    Weight Reps per normal set
    Rep out target Set goal Reps on last set
    lift 6 TM 460.00 single @8
    lift 6 320 5 10 5
    Weight Reps per normal set
    Rep out target Set goal Reps on last set
    lift 7 TM 310.00 single @8
    lift 7 215 5 10 5
    Weight Reps per normal set
    Rep out target Set goal Reps on last set
    lift 8 TM 280.00 single @8
    lift 8 195 5 10 5
    Weight Reps per normal set
    Rep out target Set goal Reps on last set
    lift 9 TM 500.00 single @8
    lift 9 350 5 10 5
    Weight Reps per normal set
    Rep out target Set goal Reps on last set
    lift 10 TM 245.00 single @8
    lift 10 170 5 10 5
    Weight Reps per normal set
    Rep out target Set goal Reps on last set
    lift 11 TM 490.00 single @8
    lift 11 345 5 10 5
    Weight Reps per normal set
    Rep out target Set goal Reps on last set
    lift 12 TM 325.00 single @8
    lift 12 230 5 10 5
    Weight Reps per normal set
    Rep out target Set goal Reps on last set
    lift 13 TM 525.00 single @8
    lift 13 370 5 10 5
    Weight Reps per normal set
    Rep out target Set goal Reps on last set
    lift 14 TM 200.00 single @8
    lift 14 140 5 10 5
    Weight Reps per normal set
    Rep out target Set goal Reps on last set
    lift 15 TM 420.00 single @8
    lift 15 295 5 10 5
    Weight Reps per normal set
    Rep out target Set goal Reps on last set
    lift 16 TM 460.00 single @8
    lift 16 320 5 10 5
    Weight Reps per normal set
    Rep out target Set goal Reps on last set
    lift 17 TM 310.00 single @8
    lift 17 215 5 10 5
    Weight Reps per normal set
    Rep out target Set goal Reps on last set
    lift 18 TM 280.00 single @8
    lift 18 195 5 10 5
    Weight Reps per normal set
    Rep out target Set goal Reps on last set
    lift 19 TM 500.00 single @8
    lift 19 350 5 10 5
    Weight Reps per normal set
    Rep out target Set goal Reps on last set
    lift 20 TM 245.00 single @8
    lift 20 170 5 10 5
    Weight Reps per normal set
    Rep out target Set goal Reps on last set
    lift 21 TM 490.00 single @8
    lift 21 345 5 10 5
    Weight Reps per normal set
    Rep out target Set goal Reps on last set
    lift 22 TM 325.00 single @8
    lift 22 230 5 10 5
    Weight Reps per normal set
    Rep out target Set goal Reps on last set
    lift 23 TM 525.00 single @8
    lift 23 370 5 10 5
    Weight Reps per normal set
    Rep out target Set goal Reps on last set
    lift 24 TM 200.00 single @8
    lift 24 140 5 10 5
    Weight Reps per normal set
    Rep out target Set goal Reps on last set
    lift 25 TM 420.00 single @8
    lift 25 295 5 10 5
    Weight Reps per normal set
    Rep out target Set goal Reps on last set
    lift 26 TM 460.00 single @8
    lift 26 320 5 10 5
    Weight Reps per normal set
    Rep out target Set goal Reps on last set
    lift 27 TM 310.00 single @8
    lift 27 215 5 10 5
    Weight Reps per normal set
    Rep out target Set goal Reps on last set
    lift 28 TM 280.00 single @8
    lift 28 195 5 10 5
    Weight Reps per normal set
    Rep out target Set goal Reps on last set
    lift 29 TM 500.00 single @8
    lift 29 350 5 10 5
    Weight Reps per normal set
    Rep out target Set goal Reps on last set
    lift 30 TM 245.00 single @8
    lift 30 170 5 10 5
    Weight Reps per normal set
    Rep out target Set goal Reps on last set
    lift 31 TM 490.00 single @8
    lift 31 345 5 10 5
    Weight Reps per normal set
    Rep out target Set goal Reps on last set
    lift 32 TM 325.00 single @8
    lift 32 230 5 10 5
    Weight Reps per normal set
    Rep out target Set goal Reps on last set
    lift 33 TM 525.00 single @8
    lift 33 370 5 10 5
    Weight Reps per normal set
    Rep out target Set goal Reps on last set
    lift 34 TM 200.00 single @8
    lift 34 140 5 10 5
    Weight Reps per normal set
    Rep out target Set goal Reps on last set
    lift 35 TM 420.00 single @8
    lift 35 295 5 10 5
    Weight Reps per normal set
    Rep out target Set goal Reps on last set
    lift 36 TM 460.00 single @8
    lift 36 320 5 10 5
    Weight Reps per normal set
    Rep out target Set goal Reps on last set
    lift 37 TM 310.00 single @8
    lift 37 215 5 10 5
    Weight Reps per normal set
    Rep out target Set goal Reps on last set
    lift 38 TM 280.00 single @8
    lift 38 195 5 10 5
    Weight Reps per normal set
    Rep out target Set goal Reps on last set
    lift 39 TM 500.00 single @8
    lift 39 350 5 10 5
    Weight Reps per normal set
    Rep out target Set goal Reps on last set
    lift 40 TM 245.00 single @8
    lift 40 170 5 10 5

    Weight Sets Reps per set Sets completed successfully


    lift 1 3 10
    Weight Sets Reps per set Sets completed successfully
    lift 2 3 10
    Weight Sets Reps per set Sets completed successfully
    lift 3 3 10
    Weight Sets Reps per set Sets completed successfully
    lift 4 3 10
    Weight Sets Reps per set Sets completed successfully
    lift 5 3 10
    Weight Sets Reps per set Sets completed successfully
    lift 6 3 10
    Weight Sets Reps per set Sets completed successfully
    lift 7 3 10
    Weight Sets Reps per set Sets completed successfully
    lift 8 3 10
    Weight Sets Reps per set Sets completed successfully
    lift 9 3 10
    Weight Sets Reps per set Sets completed successfully
    lift 10 3 10
    Weight Sets Reps per set Sets completed successfully
    lift 11 3 10
    Weight Sets Reps per set Sets completed successfully
    lift 12 3 10
    Weight Sets Reps per set Sets completed successfully
    lift 13 3 10
    Weight Sets Reps per set Sets completed successfully
    lift 14 3 10
    Weight Sets Reps per set Sets completed successfully
    lift 15 3 10
    Weight Sets Reps per set Sets completed successfully
    lift 16 3 10
    Weight Sets Reps per set Sets completed successfully
    lift 17 3 10
    Weight Sets Reps per set Sets completed successfully
    lift 18 3 10
    Weight Sets Reps per set Sets completed successfully
    lift 19 3 10
    Weight Sets Reps per set Sets completed successfully
    lift 20 3 10
    Weight Sets Reps per set Sets completed successfully
    lift 21 3 10
    Weight Sets Reps per set Sets completed successfully
    lift 22 3 10
    Weight Sets Reps per set Sets completed successfully
    lift 23 3 10
    Weight Sets Reps per set Sets completed successfully
    lift 24 3 10
    Weight Sets Reps per set Sets completed successfully
    lift 25 3 10
    Weight Sets Reps per set Sets completed successfully
    lift 26 3 10
    Weight Sets Reps per set Sets completed successfully
    lift 27 3 10
    Weight Sets Reps per set Sets completed successfully
    lift 28 3 10
    Weight Sets Reps per set Sets completed successfully
    lift 29 3 10
    Weight Sets Reps per set Sets completed successfully
    lift 30 3 10
    Weight Sets Reps per set Sets completed successfully
    lift 31 3 10
    Weight Sets Reps per set Sets completed successfully
    lift 32 3 10
    Weight Sets Reps per set Sets completed successfully
    lift 33 3 10
    Weight Sets Reps per set Sets completed successfully
    lift 34 3 10
    Weight Sets Reps per set Sets completed successfully
    lift 35 3 10
    Weight Sets Reps per set Sets completed successfully
    lift 36 3 10
    Weight Sets Reps per set Sets completed successfully
    lift 37 3 10
    Weight Sets Reps per set Sets completed successfully
    lift 38 3 10
    Weight Sets Reps per set Sets completed successfully
    lift 39 3 10
    Weight Sets Reps per set Sets completed successfully
    lift 40 3 10

    Weight Sets Total reps Total reps completed


    lift 1 50 3 40
    Weight Sets Total reps Total reps completed
    lift 2 3 40
    Weight Sets Total reps Total reps completed
    lift 3 3 40
    Weight Sets Total reps Total reps completed
    lift 4 3 40
    Weight Sets Total reps Total reps completed
    lift 5 3 40
    Weight Sets Total reps Total reps completed
    lift 6 3 40
    Weight Sets Total reps Total reps completed
    lift 7 3 40
    Weight Sets Total reps Total reps completed
    lift 8 3 40
    Weight Sets Total reps Total reps completed
    lift 9 3 40
    Weight Sets Total reps Total reps completed
    lift 10 3 40
    Weight Sets Total reps Total reps completed
    lift 11 3 40
    Weight Sets Total reps Total reps completed
    lift 12 3 40
    Weight Sets Total reps Total reps completed
    lift 13 3 40
    Weight Sets Total reps Total reps completed
    lift 14 3 40
    Weight Sets Total reps Total reps completed
    lift 15 3 40
    Weight Sets Total reps Total reps completed
    lift 16 3 40
    Weight Sets Total reps Total reps completed
    lift 17 3 40
    Weight Sets Total reps Total reps completed
    lift 18 3 40
    Weight Sets Total reps Total reps completed
    lift 19 3 40
    Weight Sets Total reps Total reps completed
    lift 20 3 40
    Weight Sets Total reps Total reps completed
    lift 21 3 40
    Weight Sets Total reps Total reps completed
    lift 22 3 40
    Weight Sets Total reps Total reps completed
    lift 23 3 40
    Weight Sets Total reps Total reps completed
    lift 24 3 40
    Weight Sets Total reps Total reps completed
    lift 25 3 40
    Weight Sets Total reps Total reps completed
    lift 26 3 40
    Weight Sets Total reps Total reps completed
    lift 27 3 40
    Weight Sets Total reps Total reps completed
    lift 28 3 40
    Weight Sets Total reps Total reps completed
    lift 29 3 40
    Weight Sets Total reps Total reps completed
    lift 30 3 40
    Weight Sets Total reps Total reps completed
    lift 31 3 40
    Weight Sets Total reps Total reps completed
    lift 32 3 40
    Weight Sets Total reps Total reps completed
    lift 33 3 40
    Weight Sets Total reps Total reps completed
    lift 34 3 40
    Weight Sets Total reps Total reps completed
    lift 35 3 40
    Weight Sets Total reps Total reps completed
    lift 36 3 40
    Weight Sets Total reps Total reps completed
    lift 37 3 40
    Weight Sets Total reps Total reps completed
    lift 38 3 40
    Weight Sets Total reps Total reps completed
    lift 39 3 40
    Weight Sets Total reps Total reps completed
    lift 40 3 40

    Weight Reps Reps completed


    lift 1 6
    10
    12
    Weight Reps Reps completed
    lift 2 6
    10
    12
    Weight Reps Reps completed
    lift 3 6
    10
    12
    Weight Reps Reps completed
    lift 4 6
    10
    12
    Weight Reps Reps completed
    lift 5 6
    10
    12
    Weight Reps Reps completed
    lift 6 6
    10
    12
    Weight Reps Reps completed
    lift 7 6
    10
    12
    Weight Reps Reps completed
    lift 8 6
    10
    12
    Weight Reps Reps completed
    lift 9 6
    10
    12
    Weight Reps Reps completed
    lift 10 6
    10
    12
    Weight Reps Reps completed
    lift 11 6
    10
    12
    Weight Reps Reps completed
    lift 12 6
    10
    12
    Weight Reps Reps completed
    lift 13 6
    10
    12
    Weight Reps Reps completed
    lift 14 6
    10
    12
    Weight Reps Reps completed
    lift 15 6
    10
    12
    Weight Reps Reps completed
    lift 16 6
    10
    12
    Weight Reps Reps completed
    lift 17 6
    10
    12
    Weight Reps Reps completed
    lift 18 6
    10
    12
    Weight Reps Reps completed
    lift 19 6
    10
    12
    Weight Reps Reps completed
    lift 20 6
    10
    12
    Weight Reps Reps completed
    lift 21 6
    10
    12
    Weight Reps Reps completed
    lift 22 6
    10
    12
    Weight Reps Reps completed
    lift 23 6
    10
    12
    Weight Reps Reps completed
    lift 24 6
    10
    12
    Weight Reps Reps completed
    lift 25 6
    10
    12
    Weight Reps Reps completed
    lift 26 6
    10
    12
    Weight Reps Reps completed
    lift 27 6
    10
    12
    Weight Reps Reps completed
    lift 28 6
    10
    12
    Weight Reps Reps completed
    lift 29 6
    10
    12
    Weight Reps Reps completed
    lift 30 6
    10
    12
    Weight Reps Reps completed
    lift 31 6
    10
    12
    Weight Reps Reps completed
    lift 32 6
    10
    12
    Weight Reps Reps completed
    lift 33 6
    10
    12
    Weight Reps Reps completed
    lift 34 6
    10
    12
    Weight Reps Reps completed
    lift 35 6
    10
    12
    Weight Reps Reps completed
    lift 36 6
    10
    12
    Weight Reps Reps completed
    lift 37 6
    10
    12
    Weight Reps Reps completed
    lift 38 6
    10
    12
    Weight Reps Reps completed
    lift 39 6
    10
    12
    Weight Reps Reps completed
    lift 40 6
    10
    12

    Sets Reps Were all sets completed successfully


    lift 1 4
    Sets Reps Were all sets completed successfully
    lift 2 4
    Sets Reps Were all sets completed successfully
    lift 3 4
    Sets Reps Were all sets completed successfully
    lift 4 4
    Sets Reps Were all sets completed successfully
    lift 5 4
    Sets Reps Were all sets completed successfully
    lift 6 4
    Sets Reps Were all sets completed successfully
    lift 7 4
    Sets Reps Were all sets completed successfully
    lift 8 4
    Sets Reps Were all sets completed successfully
    lift 9 4
    Sets Reps Were all sets completed successfully
    lift 10 4
    Sets Reps Were all sets completed successfully
    lift 11 4
    Sets Reps Were all sets completed successfully
    lift 12 4
    Sets Reps Were all sets completed successfully
    lift 13 4
    Sets Reps Were all sets completed successfully
    lift 14 4
    Sets Reps Were all sets completed successfully
    lift 15 4
    Sets Reps Were all sets completed successfully
    lift 16 4
    Sets Reps Were all sets completed successfully
    lift 17 4
    Sets Reps Were all sets completed successfully
    lift 18 4
    Sets Reps Were all sets completed successfully
    lift 19 4
    Sets Reps Were all sets completed successfully
    lift 20 4
    Sets Reps Were all sets completed successfully
    lift 21 4
    Sets Reps Were all sets completed successfully
    lift 22 4
    Sets Reps Were all sets completed successfully
    lift 23 4
    Sets Reps Were all sets completed successfully
    lift 24 4
    Sets Reps Were all sets completed successfully
    lift 25 4
    Sets Reps Were all sets completed successfully
    lift 26 4
    Sets Reps Were all sets completed successfully
    lift 27 4
    Sets Reps Were all sets completed successfully
    lift 28 4
    Sets Reps Were all sets completed successfully
    lift 29 4
    Sets Reps Were all sets completed successfully
    lift 30 4
    Sets Reps Were all sets completed successfully
    lift 31 4
    Sets Reps Were all sets completed successfully
    lift 32 4
    Sets Reps Were all sets completed successfully
    lift 33 4
    Sets Reps Were all sets completed successfully
    lift 34 4
    Sets Reps Were all sets completed successfully
    lift 35 4
    Sets Reps Were all sets completed successfully
    lift 36 4
    Sets Reps Were all sets completed successfully
    lift 37 4
    Sets Reps Were all sets completed successfully
    lift 38 4
    Sets Reps Were all sets completed successfully
    lift 39 4
    Sets Reps Were all sets completed successfully
    lift 40 4

    Weight Sets Reps Were all sets completed successfully


    lift 1 3 8
    Weight Sets Reps Were all sets completed successfully
    lift 2 3 8
    Weight Sets Reps Were all sets completed successfully
    lift 3 3 8
    Weight Sets Reps Were all sets completed successfully
    lift 4 3 8
    Weight Sets Reps Were all sets completed successfully
    lift 5 3 8
    Weight Sets Reps Were all sets completed successfully
    lift 6 3 8
    Weight Sets Reps Were all sets completed successfully
    lift 7 3 8
    Weight Sets Reps Were all sets completed successfully
    lift 8 3 8
    Weight Sets Reps Were all sets completed successfully
    lift 9 3 8
    Weight Sets Reps Were all sets completed successfully
    lift 10 3 8
    Weight Sets Reps Were all sets completed successfully
    lift 11 3 8
    Weight Sets Reps Were all sets completed successfully
    lift 12 3 8
    Weight Sets Reps Were all sets completed successfully
    lift 13 3 8
    Weight Sets Reps Were all sets completed successfully
    lift 14 3 8
    Weight Sets Reps Were all sets completed successfully
    lift 15 3 8
    Weight Sets Reps Were all sets completed successfully
    lift 16 3 8
    Weight Sets Reps Were all sets completed successfully
    lift 17 3 8
    Weight Sets Reps Were all sets completed successfully
    lift 18 3 8
    Weight Sets Reps Were all sets completed successfully
    lift 19 3 8
    Weight Sets Reps Were all sets completed successfully
    lift 20 3 8
    Weight Sets Reps Were all sets completed successfully
    lift 21 3 8
    Weight Sets Reps Were all sets completed successfully
    lift 22 3 8
    Weight Sets Reps Were all sets completed successfully
    lift 23 3 8
    Weight Sets Reps Were all sets completed successfully
    lift 24 3 8
    Weight Sets Reps Were all sets completed successfully
    lift 25 3 8
    Weight Sets Reps Were all sets completed successfully
    lift 26 3 8
    Weight Sets Reps Were all sets completed successfully
    lift 27 3 8
    Weight Sets Reps Were all sets completed successfully
    lift 28 3 8
    Weight Sets Reps Were all sets completed successfully
    lift 29 3 8
    Weight Sets Reps Were all sets completed successfully
    lift 30 3 8
    Weight Sets Reps Were all sets completed successfully
    lift 31 3 8
    Weight Sets Reps Were all sets completed successfully
    lift 32 3 8
    Weight Sets Reps Were all sets completed successfully
    lift 33 3 8
    Weight Sets Reps Were all sets completed successfully
    lift 34 3 8
    Weight Sets Reps Were all sets completed successfully
    lift 35 3 8
    Weight Sets Reps Were all sets completed successfully
    lift 36 3 8
    Weight Sets Reps Were all sets completed successfully
    lift 37 3 8
    Weight Sets Reps Were all sets completed successfully
    lift 38 3 8
    Weight Sets Reps Were all sets completed successfully
    lift 39 3 8
    Weight Sets Reps Were all sets completed successfully
    lift 40 3 8
    Week 2
    Video Notes Weight Reps RIR cutoff Set goal Sets completed
    490.00 single @8
    370 4 3 4-6
    Video Notes Weight Reps RIR cutoff Set goal Sets completed
    325.00 single @8
    245 4 3 4-6
    Video Notes Weight Reps RIR cutoff Set goal Sets completed
    525.00 single @8
    395 4 3 4-6
    Video Notes Weight Reps RIR cutoff Set goal Sets completed
    200.00 single @8
    150 4 3 4-6
    Video Notes Weight Reps RIR cutoff Set goal Sets completed
    420.00 single @8
    315 4 3 4-6
    Video Notes Weight Reps RIR cutoff Set goal Sets completed
    460.00 single @8
    345 4 3 4-6
    Video Notes Weight Reps RIR cutoff Set goal Sets completed
    310.00 single @8
    235 4 3 4-6
    Video Notes Weight Reps RIR cutoff Set goal Sets completed
    280.00 single @8
    210 4 3 4-6
    Video Notes Weight Reps RIR cutoff Set goal Sets completed
    500.00 single @8
    375 4 3 4-6
    Video Notes Weight Reps RIR cutoff Set goal Sets completed
    245.00 single @8
    185 4 3 4-6
    Video Notes Weight Reps RIR cutoff Set goal Sets completed
    490.00 single @8
    370 4 3 4-6
    Video Notes Weight Reps RIR cutoff Set goal Sets completed
    325.00 single @8
    245 4 3 4-6
    Video Notes Weight Reps RIR cutoff Set goal Sets completed
    525.00 single @8
    395 4 3 4-6
    Video Notes Weight Reps RIR cutoff Set goal Sets completed
    200.00 single @8
    150 4 3 4-6
    Video Notes Weight Reps RIR cutoff Set goal Sets completed
    420.00 single @8
    315 4 3 4-6
    Video Notes Weight Reps RIR cutoff Set goal Sets completed
    460.00 single @8
    345 4 3 4-6
    Video Notes Weight Reps RIR cutoff Set goal Sets completed
    310.00 single @8
    235 4 3 4-6
    Video Notes Weight Reps RIR cutoff Set goal Sets completed
    280.00 single @8
    210 4 3 4-6
    Video Notes Weight Reps RIR cutoff Set goal Sets completed
    500.00 single @8
    375 4 3 4-6
    Video Notes Weight Reps RIR cutoff Set goal Sets completed
    245.00 single @8
    185 4 3 4-6
    Video Notes Weight Reps RIR cutoff Set goal Sets completed
    490.00 single @8
    370 4 3 4-6
    Video Notes Weight Reps RIR cutoff Set goal Sets completed
    325.00 single @8
    245 4 3 4-6
    Video Notes Weight Reps RIR cutoff Set goal Sets completed
    525.00 single @8
    395 4 3 4-6
    Video Notes Weight Reps RIR cutoff Set goal Sets completed
    200.00 single @8
    150 4 3 4-6
    Video Notes Weight Reps RIR cutoff Set goal Sets completed
    420.00 single @8
    315 4 3 4-6
    Video Notes Weight Reps RIR cutoff Set goal Sets completed
    460.00 single @8
    345 4 3 4-6
    Video Notes Weight Reps RIR cutoff Set goal Sets completed
    310.00 single @8
    235 4 3 4-6
    Video Notes Weight Reps RIR cutoff Set goal Sets completed
    280.00 single @8
    210 4 3 4-6
    Video Notes Weight Reps RIR cutoff Set goal Sets completed
    500.00 single @8
    375 4 3 4-6
    Video Notes Weight Reps RIR cutoff Set goal Sets completed
    245.00 single @8
    185 4 3 4-6
    Video Notes Weight Reps RIR cutoff Set goal Sets completed
    490.00 single @8
    370 4 3 4-6
    Video Notes Weight Reps RIR cutoff Set goal Sets completed
    325.00 single @8
    245 4 3 4-6
    Video Notes Weight Reps RIR cutoff Set goal Sets completed
    525.00 single @8
    395 4 3 4-6
    Video Notes Weight Reps RIR cutoff Set goal Sets completed
    200.00 single @8
    150 4 3 4-6
    Video Notes Weight Reps RIR cutoff Set goal Sets completed
    420.00 single @8
    315 4 3 4-6
    Video Notes Weight Reps RIR cutoff Set goal Sets completed
    460.00 single @8
    345 4 3 4-6
    Video Notes Weight Reps RIR cutoff Set goal Sets completed
    310.00 single @8
    235 4 3 4-6
    Video Notes Weight Reps RIR cutoff Set goal Sets completed
    280.00 single @8
    210 4 3 4-6
    Video Notes Weight Reps RIR cutoff Set goal Sets completed
    500.00 single @8
    375 4 3 4-6
    Video Notes Weight Reps RIR cutoff Set goal Sets completed
    245.00 single @8
    185 4 3 4-6

    Video Notes Weight Reps per setLast set RIR target Set goal Sets completed
    490.00 single @8
    370 4 2 5
    Video Notes Weight Reps per setLast set RIR target Set goal Sets completed
    325.00 single @8
    245 4 2 5
    Video Notes Weight Reps per setLast set RIR target Set goal Sets completed
    525.00 single @8
    395 4 2 5
    Video Notes Weight Reps per setLast set RIR target Set goal Sets completed
    200.00 single @8
    150 4 2 5
    Video Notes Weight Reps per setLast set RIR target Set goal Sets completed
    420.00 single @8
    315 4 2 5
    Video Notes Weight Reps per setLast set RIR target Set goal Sets completed
    460.00 single @8
    345 4 2 5
    Video Notes Weight Reps per setLast set RIR target Set goal Sets completed
    310.00 single @8
    235 4 2 5
    Video Notes Weight Reps per setLast set RIR target Set goal Sets completed
    280.00 single @8
    210 4 2 5
    Video Notes Weight Reps per setLast set RIR target Set goal Sets completed
    500.00 single @8
    375 4 2 5
    Video Notes Weight Reps per setLast set RIR target Set goal Sets completed
    245.00 single @8
    185 4 2 5
    Video Notes Weight Reps per setLast set RIR target Set goal Sets completed
    490.00 single @8
    370 4 2 5
    Video Notes Weight Reps per setLast set RIR target Set goal Sets completed
    325.00 single @8
    245 4 2 5
    Video Notes Weight Reps per setLast set RIR target Set goal Sets completed
    525.00 single @8
    395 4 2 5
    Video Notes Weight Reps per setLast set RIR target Set goal Sets completed
    200.00 single @8
    150 4 2 5
    Video Notes Weight Reps per setLast set RIR target Set goal Sets completed
    420.00 single @8
    315 4 2 5
    Video Notes Weight Reps per setLast set RIR target Set goal Sets completed
    460.00 single @8
    345 4 2 5
    Video Notes Weight Reps per setLast set RIR target Set goal Sets completed
    310.00 single @8
    235 4 2 5
    Video Notes Weight Reps per setLast set RIR target Set goal Sets completed
    280.00 single @8
    210 4 2 5
    Video Notes Weight Reps per setLast set RIR target Set goal Sets completed
    500.00 single @8
    375 4 2 5
    Video Notes Weight Reps per setLast set RIR target Set goal Sets completed
    245.00 single @8
    185 4 2 5
    Video Notes Weight Reps per setLast set RIR target Set goal Sets completed
    490.00 single @8
    370 4 2 5
    Video Notes Weight Reps per setLast set RIR target Set goal Sets completed
    325.00 single @8
    245 4 2 5
    Video Notes Weight Reps per setLast set RIR target Set goal Sets completed
    525.00 single @8
    395 4 2 5
    Video Notes Weight Reps per setLast set RIR target Set goal Sets completed
    200.00 single @8
    150 4 2 5
    Video Notes Weight Reps per setLast set RIR target Set goal Sets completed
    420.00 single @8
    315 4 2 5
    Video Notes Weight Reps per setLast set RIR target Set goal Sets completed
    460.00 single @8
    345 4 2 5
    Video Notes Weight Reps per setLast set RIR target Set goal Sets completed
    310.00 single @8
    235 4 2 5
    Video Notes Weight Reps per setLast set RIR target Set goal Sets completed
    280.00 single @8
    210 4 2 5
    Video Notes Weight Reps per setLast set RIR target Set goal Sets completed
    500.00 single @8
    375 4 2 5
    Video Notes Weight Reps per setLast set RIR target Set goal Sets completed
    245.00 single @8
    185 4 2 5
    Video Notes Weight Reps per setLast set RIR target Set goal Sets completed
    490.00 single @8
    370 4 2 5
    Video Notes Weight Reps per setLast set RIR target Set goal Sets completed
    325.00 single @8
    245 4 2 5
    Video Notes Weight Reps per setLast set RIR target Set goal Sets completed
    525.00 single @8
    395 4 2 5
    Video Notes Weight Reps per setLast set RIR target Set goal Sets completed
    200.00 single @8
    150 4 2 5
    Video Notes Weight Reps per setLast set RIR target Set goal Sets completed
    420.00 single @8
    315 4 2 5
    Video Notes Weight Reps per setLast set RIR target Set goal Sets completed
    460.00 single @8
    345 4 2 5
    Video Notes Weight Reps per setLast set RIR target Set goal Sets completed
    310.00 single @8
    235 4 2 5
    Video Notes Weight Reps per setLast set RIR target Set goal Sets completed
    280.00 single @8
    210 4 2 5
    Video Notes Weight Reps per setLast set RIR target Set goal Sets completed
    500.00 single @8
    375 4 2 5
    Video Notes Weight Reps per setLast set RIR target Set goal Sets completed
    245.00 single @8
    185 4 2 5

    Video Notes Weight Reps per normal set


    Rep out target Set goal Reps on last set
    490.00 single @8
    370 4 8 5
    Video Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    325.00 single @8
    245 4 8 5
    Video Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    525.00 single @8
    395 4 8 5
    Video Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    200.00 single @8
    150 4 8 5
    Video Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    420.00 single @8
    315 4 8 5
    Video Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    460.00 single @8
    345 4 8 5
    Video Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    310.00 single @8
    235 4 8 5
    Video Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    280.00 single @8
    210 4 8 5
    Video Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    500.00 single @8
    375 4 8 5
    Video Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    245.00 single @8
    185 4 8 5
    Video Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    490.00 single @8
    370 4 8 5
    Video Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    325.00 single @8
    245 4 8 5
    Video Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    525.00 single @8
    395 4 8 5
    Video Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    200.00 single @8
    150 4 8 5
    Video Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    420.00 single @8
    315 4 8 5
    Video Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    460.00 single @8
    345 4 8 5
    Video Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    310.00 single @8
    235 4 8 5
    Video Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    280.00 single @8
    210 4 8 5
    Video Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    500.00 single @8
    375 4 8 5
    Video Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    245.00 single @8
    185 4 8 5
    Video Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    490.00 single @8
    370 4 8 5
    Video Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    325.00 single @8
    245 4 8 5
    Video Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    525.00 single @8
    395 4 8 5
    Video Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    200.00 single @8
    150 4 8 5
    Video Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    420.00 single @8
    315 4 8 5
    Video Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    460.00 single @8
    345 4 8 5
    Video Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    310.00 single @8
    235 4 8 5
    Video Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    280.00 single @8
    210 4 8 5
    Video Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    500.00 single @8
    375 4 8 5
    Video Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    245.00 single @8
    185 4 8 5
    Video Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    490.00 single @8
    370 4 8 5
    Video Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    325.00 single @8
    245 4 8 5
    Video Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    525.00 single @8
    395 4 8 5
    Video Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    200.00 single @8
    150 4 8 5
    Video Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    420.00 single @8
    315 4 8 5
    Video Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    460.00 single @8
    345 4 8 5
    Video Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    310.00 single @8
    235 4 8 5
    Video Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    280.00 single @8
    210 4 8 5
    Video Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    500.00 single @8
    375 4 8 5
    Video Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    245.00 single @8
    185 4 8 5

    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10

    Video Notes Weight Sets Total reps Total reps completed


    50 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40

    Video Notes Weight Reps Reps completed


    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12

    Video Notes Sets Reps Were all sets completed successfully


    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0

    Video Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Video Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Video Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Video Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Video Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Video Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Video Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Video Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Video Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Video Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Video Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Video Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Video Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Video Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Video Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Video Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Video Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Video Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Video Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Video Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Video Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Video Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Video Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Video Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Video Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Video Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Video Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Video Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Video Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Video Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Video Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Video Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Video Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Video Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Video Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Video Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Video Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Video Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Video Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Video Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    2 Week 3
    s completed Video Notes Weight Reps RIR cutoff Set goal
    490.00 single @8
    390 3 2 4-6
    s completed Video Notes Weight Reps RIR cutoff Set goal
    325.00 single @8
    260 3 2 4-6
    s completed Video Notes Weight Reps RIR cutoff Set goal
    525.00 single @8
    420 3 2 4-6
    s completed Video Notes Weight Reps RIR cutoff Set goal
    200.00 single @8
    160 3 2 4-6
    s completed Video Notes Weight Reps RIR cutoff Set goal
    420.00 single @8
    335 3 2 4-6
    s completed Video Notes Weight Reps RIR cutoff Set goal
    460.00 single @8
    370 3 2 4-6
    s completed Video Notes Weight Reps RIR cutoff Set goal
    310.00 single @8
    250 3 2 4-6
    s completed Video Notes Weight Reps RIR cutoff Set goal
    280.00 single @8
    225 3 2 4-6
    s completed Video Notes Weight Reps RIR cutoff Set goal
    500.00 single @8
    400 3 2 4-6
    s completed Video Notes Weight Reps RIR cutoff Set goal
    245.00 single @8
    195 3 2 4-6
    s completed Video Notes Weight Reps RIR cutoff Set goal
    490.00 single @8
    390 3 2 4-6
    s completed Video Notes Weight Reps RIR cutoff Set goal
    325.00 single @8
    260 3 2 4-6
    s completed Video Notes Weight Reps RIR cutoff Set goal
    525.00 single @8
    420 3 2 4-6
    s completed Video Notes Weight Reps RIR cutoff Set goal
    200.00 single @8
    160 3 2 4-6
    s completed Video Notes Weight Reps RIR cutoff Set goal
    420.00 single @8
    335 3 2 4-6
    s completed Video Notes Weight Reps RIR cutoff Set goal
    460.00 single @8
    370 3 2 4-6
    s completed Video Notes Weight Reps RIR cutoff Set goal
    310.00 single @8
    250 3 2 4-6
    s completed Video Notes Weight Reps RIR cutoff Set goal
    280.00 single @8
    225 3 2 4-6
    s completed Video Notes Weight Reps RIR cutoff Set goal
    500.00 single @8
    400 3 2 4-6
    s completed Video Notes Weight Reps RIR cutoff Set goal
    245.00 single @8
    195 3 2 4-6
    s completed Video Notes Weight Reps RIR cutoff Set goal
    490.00 single @8
    390 3 2 4-6
    s completed Video Notes Weight Reps RIR cutoff Set goal
    325.00 single @8
    260 3 2 4-6
    s completed Video Notes Weight Reps RIR cutoff Set goal
    525.00 single @8
    420 3 2 4-6
    s completed Video Notes Weight Reps RIR cutoff Set goal
    200.00 single @8
    160 3 2 4-6
    s completed Video Notes Weight Reps RIR cutoff Set goal
    420.00 single @8
    335 3 2 4-6
    s completed Video Notes Weight Reps RIR cutoff Set goal
    460.00 single @8
    370 3 2 4-6
    s completed Video Notes Weight Reps RIR cutoff Set goal
    310.00 single @8
    250 3 2 4-6
    s completed Video Notes Weight Reps RIR cutoff Set goal
    280.00 single @8
    225 3 2 4-6
    s completed Video Notes Weight Reps RIR cutoff Set goal
    500.00 single @8
    400 3 2 4-6
    s completed Video Notes Weight Reps RIR cutoff Set goal
    245.00 single @8
    195 3 2 4-6
    s completed Video Notes Weight Reps RIR cutoff Set goal
    490.00 single @8
    390 3 2 4-6
    s completed Video Notes Weight Reps RIR cutoff Set goal
    325.00 single @8
    260 3 2 4-6
    s completed Video Notes Weight Reps RIR cutoff Set goal
    525.00 single @8
    420 3 2 4-6
    s completed Video Notes Weight Reps RIR cutoff Set goal
    200.00 single @8
    160 3 2 4-6
    s completed Video Notes Weight Reps RIR cutoff Set goal
    420.00 single @8
    335 3 2 4-6
    s completed Video Notes Weight Reps RIR cutoff Set goal
    460.00 single @8
    370 3 2 4-6
    s completed Video Notes Weight Reps RIR cutoff Set goal
    310.00 single @8
    250 3 2 4-6
    s completed Video Notes Weight Reps RIR cutoff Set goal
    280.00 single @8
    225 3 2 4-6
    s completed Video Notes Weight Reps RIR cutoff Set goal
    500.00 single @8
    400 3 2 4-6
    s completed Video Notes Weight Reps RIR cutoff Set goal
    245.00 single @8
    195 3 2 4-6

    RIR on last set Video Notes Weight Reps per setLast set RIR target Set goal
    490.00 single @8
    390 3 2 5
    RIR on last set Video Notes Weight Reps per setLast set RIR target Set goal
    325.00 single @8
    260 3 2 5
    RIR on last set Video Notes Weight Reps per setLast set RIR target Set goal
    525.00 single @8
    420 3 2 5
    RIR on last set Video Notes Weight Reps per setLast set RIR target Set goal
    200.00 single @8
    160 3 2 5
    RIR on last set Video Notes Weight Reps per setLast set RIR target Set goal
    420.00 single @8
    335 3 2 5
    RIR on last set Video Notes Weight Reps per setLast set RIR target Set goal
    460.00 single @8
    370 3 2 5
    RIR on last set Video Notes Weight Reps per setLast set RIR target Set goal
    310.00 single @8
    250 3 2 5
    RIR on last set Video Notes Weight Reps per setLast set RIR target Set goal
    280.00 single @8
    225 3 2 5
    RIR on last set Video Notes Weight Reps per setLast set RIR target Set goal
    500.00 single @8
    400 3 2 5
    RIR on last set Video Notes Weight Reps per setLast set RIR target Set goal
    245.00 single @8
    195 3 2 5
    RIR on last set Video Notes Weight Reps per setLast set RIR target Set goal
    490.00 single @8
    390 3 2 5
    RIR on last set Video Notes Weight Reps per setLast set RIR target Set goal
    325.00 single @8
    260 3 2 5
    RIR on last set Video Notes Weight Reps per setLast set RIR target Set goal
    525.00 single @8
    420 3 2 5
    RIR on last set Video Notes Weight Reps per setLast set RIR target Set goal
    200.00 single @8
    160 3 2 5
    RIR on last set Video Notes Weight Reps per setLast set RIR target Set goal
    420.00 single @8
    335 3 2 5
    RIR on last set Video Notes Weight Reps per setLast set RIR target Set goal
    460.00 single @8
    370 3 2 5
    RIR on last set Video Notes Weight Reps per setLast set RIR target Set goal
    310.00 single @8
    250 3 2 5
    RIR on last set Video Notes Weight Reps per setLast set RIR target Set goal
    280.00 single @8
    225 3 2 5
    RIR on last set Video Notes Weight Reps per setLast set RIR target Set goal
    500.00 single @8
    400 3 2 5
    RIR on last set Video Notes Weight Reps per setLast set RIR target Set goal
    245.00 single @8
    195 3 2 5
    RIR on last set Video Notes Weight Reps per setLast set RIR target Set goal
    490.00 single @8
    390 3 2 5
    RIR on last set Video Notes Weight Reps per setLast set RIR target Set goal
    325.00 single @8
    260 3 2 5
    RIR on last set Video Notes Weight Reps per setLast set RIR target Set goal
    525.00 single @8
    420 3 2 5
    RIR on last set Video Notes Weight Reps per setLast set RIR target Set goal
    200.00 single @8
    160 3 2 5
    RIR on last set Video Notes Weight Reps per setLast set RIR target Set goal
    420.00 single @8
    335 3 2 5
    RIR on last set Video Notes Weight Reps per setLast set RIR target Set goal
    460.00 single @8
    370 3 2 5
    RIR on last set Video Notes Weight Reps per setLast set RIR target Set goal
    310.00 single @8
    250 3 2 5
    RIR on last set Video Notes Weight Reps per setLast set RIR target Set goal
    280.00 single @8
    225 3 2 5
    RIR on last set Video Notes Weight Reps per setLast set RIR target Set goal
    500.00 single @8
    400 3 2 5
    RIR on last set Video Notes Weight Reps per setLast set RIR target Set goal
    245.00 single @8
    195 3 2 5
    RIR on last set Video Notes Weight Reps per setLast set RIR target Set goal
    490.00 single @8
    390 3 2 5
    RIR on last set Video Notes Weight Reps per setLast set RIR target Set goal
    325.00 single @8
    260 3 2 5
    RIR on last set Video Notes Weight Reps per setLast set RIR target Set goal
    525.00 single @8
    420 3 2 5
    RIR on last set Video Notes Weight Reps per setLast set RIR target Set goal
    200.00 single @8
    160 3 2 5
    RIR on last set Video Notes Weight Reps per setLast set RIR target Set goal
    420.00 single @8
    335 3 2 5
    RIR on last set Video Notes Weight Reps per setLast set RIR target Set goal
    460.00 single @8
    370 3 2 5
    RIR on last set Video Notes Weight Reps per setLast set RIR target Set goal
    310.00 single @8
    250 3 2 5
    RIR on last set Video Notes Weight Reps per setLast set RIR target Set goal
    280.00 single @8
    225 3 2 5
    RIR on last set Video Notes Weight Reps per setLast set RIR target Set goal
    500.00 single @8
    400 3 2 5
    RIR on last set Video Notes Weight Reps per setLast set RIR target Set goal
    245.00 single @8
    195 3 2 5

    s on last set Video Notes Weight Reps per normal set


    Rep out target Set goal
    490.00 single @8
    390 3 6 5
    s on last set Video Notes Weight Reps per normal set
    Rep out target Set goal
    325.00 single @8
    260 3 6 5
    s on last set Video Notes Weight Reps per normal set
    Rep out target Set goal
    525.00 single @8
    420 3 6 5
    s on last set Video Notes Weight Reps per normal set
    Rep out target Set goal
    200.00 single @8
    160 3 6 5
    s on last set Video Notes Weight Reps per normal set
    Rep out target Set goal
    420.00 single @8
    335 3 6 5
    s on last set Video Notes Weight Reps per normal set
    Rep out target Set goal
    460.00 single @8
    370 3 6 5
    s on last set Video Notes Weight Reps per normal set
    Rep out target Set goal
    310.00 single @8
    250 3 6 5
    s on last set Video Notes Weight Reps per normal set
    Rep out target Set goal
    280.00 single @8
    225 3 6 5
    s on last set Video Notes Weight Reps per normal set
    Rep out target Set goal
    500.00 single @8
    400 3 6 5
    s on last set Video Notes Weight Reps per normal set
    Rep out target Set goal
    245.00 single @8
    195 3 6 5
    s on last set Video Notes Weight Reps per normal set
    Rep out target Set goal
    490.00 single @8
    390 3 6 5
    s on last set Video Notes Weight Reps per normal set
    Rep out target Set goal
    325.00 single @8
    260 3 6 5
    s on last set Video Notes Weight Reps per normal set
    Rep out target Set goal
    525.00 single @8
    420 3 6 5
    s on last set Video Notes Weight Reps per normal set
    Rep out target Set goal
    200.00 single @8
    160 3 6 5
    s on last set Video Notes Weight Reps per normal set
    Rep out target Set goal
    420.00 single @8
    335 3 6 5
    s on last set Video Notes Weight Reps per normal set
    Rep out target Set goal
    460.00 single @8
    370 3 6 5
    s on last set Video Notes Weight Reps per normal set
    Rep out target Set goal
    310.00 single @8
    250 3 6 5
    s on last set Video Notes Weight Reps per normal set
    Rep out target Set goal
    280.00 single @8
    225 3 6 5
    s on last set Video Notes Weight Reps per normal set
    Rep out target Set goal
    500.00 single @8
    400 3 6 5
    s on last set Video Notes Weight Reps per normal set
    Rep out target Set goal
    245.00 single @8
    195 3 6 5
    s on last set Video Notes Weight Reps per normal set
    Rep out target Set goal
    490.00 single @8
    390 3 6 5
    s on last set Video Notes Weight Reps per normal set
    Rep out target Set goal
    325.00 single @8
    260 3 6 5
    s on last set Video Notes Weight Reps per normal set
    Rep out target Set goal
    525.00 single @8
    420 3 6 5
    s on last set Video Notes Weight Reps per normal set
    Rep out target Set goal
    200.00 single @8
    160 3 6 5
    s on last set Video Notes Weight Reps per normal set
    Rep out target Set goal
    420.00 single @8
    335 3 6 5
    s on last set Video Notes Weight Reps per normal set
    Rep out target Set goal
    460.00 single @8
    370 3 6 5
    s on last set Video Notes Weight Reps per normal set
    Rep out target Set goal
    310.00 single @8
    250 3 6 5
    s on last set Video Notes Weight Reps per normal set
    Rep out target Set goal
    280.00 single @8
    225 3 6 5
    s on last set Video Notes Weight Reps per normal set
    Rep out target Set goal
    500.00 single @8
    400 3 6 5
    s on last set Video Notes Weight Reps per normal set
    Rep out target Set goal
    245.00 single @8
    195 3 6 5
    s on last set Video Notes Weight Reps per normal set
    Rep out target Set goal
    490.00 single @8
    390 3 6 5
    s on last set Video Notes Weight Reps per normal set
    Rep out target Set goal
    325.00 single @8
    260 3 6 5
    s on last set Video Notes Weight Reps per normal set
    Rep out target Set goal
    525.00 single @8
    420 3 6 5
    s on last set Video Notes Weight Reps per normal set
    Rep out target Set goal
    200.00 single @8
    160 3 6 5
    s on last set Video Notes Weight Reps per normal set
    Rep out target Set goal
    420.00 single @8
    335 3 6 5
    s on last set Video Notes Weight Reps per normal set
    Rep out target Set goal
    460.00 single @8
    370 3 6 5
    s on last set Video Notes Weight Reps per normal set
    Rep out target Set goal
    310.00 single @8
    250 3 6 5
    s on last set Video Notes Weight Reps per normal set
    Rep out target Set goal
    280.00 single @8
    225 3 6 5
    s on last set Video Notes Weight Reps per normal set
    Rep out target Set goal
    500.00 single @8
    400 3 6 5
    s on last set Video Notes Weight Reps per normal set
    Rep out target Set goal
    245.00 single @8
    195 3 6 5

    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10

    Video Notes Weight Sets Total reps Total reps completed


    50 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40

    Video Notes Weight Reps Reps completed


    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12

    Video Notes Sets Reps Were all sets completed successfully


    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0

    mpleted successfully Video Notes Weight Sets Reps Were all sets completed suc
    0 3 8
    mpleted successfully Video Notes Weight Sets Reps Were all sets completed suc
    0 3 8
    mpleted successfully Video Notes Weight Sets Reps Were all sets completed suc
    0 3 8
    mpleted successfully Video Notes Weight Sets Reps Were all sets completed suc
    0 3 8
    mpleted successfully Video Notes Weight Sets Reps Were all sets completed suc
    0 3 8
    mpleted successfully Video Notes Weight Sets Reps Were all sets completed suc
    0 3 8
    mpleted successfully Video Notes Weight Sets Reps Were all sets completed suc
    0 3 8
    mpleted successfully Video Notes Weight Sets Reps Were all sets completed suc
    0 3 8
    mpleted successfully Video Notes Weight Sets Reps Were all sets completed suc
    0 3 8
    mpleted successfully Video Notes Weight Sets Reps Were all sets completed suc
    0 3 8
    mpleted successfully Video Notes Weight Sets Reps Were all sets completed suc
    0 3 8
    mpleted successfully Video Notes Weight Sets Reps Were all sets completed suc
    0 3 8
    mpleted successfully Video Notes Weight Sets Reps Were all sets completed suc
    0 3 8
    mpleted successfully Video Notes Weight Sets Reps Were all sets completed suc
    0 3 8
    mpleted successfully Video Notes Weight Sets Reps Were all sets completed suc
    0 3 8
    mpleted successfully Video Notes Weight Sets Reps Were all sets completed suc
    0 3 8
    mpleted successfully Video Notes Weight Sets Reps Were all sets completed suc
    0 3 8
    mpleted successfully Video Notes Weight Sets Reps Were all sets completed suc
    0 3 8
    mpleted successfully Video Notes Weight Sets Reps Were all sets completed suc
    0 3 8
    mpleted successfully Video Notes Weight Sets Reps Were all sets completed suc
    0 3 8
    mpleted successfully Video Notes Weight Sets Reps Were all sets completed suc
    0 3 8
    mpleted successfully Video Notes Weight Sets Reps Were all sets completed suc
    0 3 8
    mpleted successfully Video Notes Weight Sets Reps Were all sets completed suc
    0 3 8
    mpleted successfully Video Notes Weight Sets Reps Were all sets completed suc
    0 3 8
    mpleted successfully Video Notes Weight Sets Reps Were all sets completed suc
    0 3 8
    mpleted successfully Video Notes Weight Sets Reps Were all sets completed suc
    0 3 8
    mpleted successfully Video Notes Weight Sets Reps Were all sets completed suc
    0 3 8
    mpleted successfully Video Notes Weight Sets Reps Were all sets completed suc
    0 3 8
    mpleted successfully Video Notes Weight Sets Reps Were all sets completed suc
    0 3 8
    mpleted successfully Video Notes Weight Sets Reps Were all sets completed suc
    0 3 8
    mpleted successfully Video Notes Weight Sets Reps Were all sets completed suc
    0 3 8
    mpleted successfully Video Notes Weight Sets Reps Were all sets completed suc
    0 3 8
    mpleted successfully Video Notes Weight Sets Reps Were all sets completed suc
    0 3 8
    mpleted successfully Video Notes Weight Sets Reps Were all sets completed suc
    0 3 8
    mpleted successfully Video Notes Weight Sets Reps Were all sets completed suc
    0 3 8
    mpleted successfully Video Notes Weight Sets Reps Were all sets completed suc
    0 3 8
    mpleted successfully Video Notes Weight Sets Reps Were all sets completed suc
    0 3 8
    mpleted successfully Video Notes Weight Sets Reps Were all sets completed suc
    0 3 8
    mpleted successfully Video Notes Weight Sets Reps Were all sets completed suc
    0 3 8
    mpleted successfully Video Notes Weight Sets Reps Were all sets completed suc
    0 3 8
    Week 3 We
    Sets completed Video Notes Weight Reps RIR cutoff
    490.00 single @8
    355 5 3
    Sets completed Video Notes Weight Reps RIR cutoff
    325.00 single @8
    235 5 3
    Sets completed Video Notes Weight Reps RIR cutoff
    525.00 single @8
    380 5 3
    Sets completed Video Notes Weight Reps RIR cutoff
    200.00 single @8
    145 5 3
    Sets completed Video Notes Weight Reps RIR cutoff
    420.00 single @8
    305 5 3
    Sets completed Video Notes Weight Reps RIR cutoff
    460.00 single @8
    335 5 3
    Sets completed Video Notes Weight Reps RIR cutoff
    310.00 single @8
    225 5 3
    Sets completed Video Notes Weight Reps RIR cutoff
    280.00 single @8
    205 5 3
    Sets completed Video Notes Weight Reps RIR cutoff
    500.00 single @8
    365 5 3
    Sets completed Video Notes Weight Reps RIR cutoff
    245.00 single @8
    180 5 3
    Sets completed Video Notes Weight Reps RIR cutoff
    490.00 single @8
    355 5 3
    Sets completed Video Notes Weight Reps RIR cutoff
    325.00 single @8
    235 5 3
    Sets completed Video Notes Weight Reps RIR cutoff
    525.00 single @8
    380 5 3
    Sets completed Video Notes Weight Reps RIR cutoff
    200.00 single @8
    145 5 3
    Sets completed Video Notes Weight Reps RIR cutoff
    420.00 single @8
    305 5 3
    Sets completed Video Notes Weight Reps RIR cutoff
    460.00 single @8
    335 5 3
    Sets completed Video Notes Weight Reps RIR cutoff
    310.00 single @8
    225 5 3
    Sets completed Video Notes Weight Reps RIR cutoff
    280.00 single @8
    205 5 3
    Sets completed Video Notes Weight Reps RIR cutoff
    500.00 single @8
    365 5 3
    Sets completed Video Notes Weight Reps RIR cutoff
    245.00 single @8
    180 5 3
    Sets completed Video Notes Weight Reps RIR cutoff
    490.00 single @8
    355 5 3
    Sets completed Video Notes Weight Reps RIR cutoff
    325.00 single @8
    235 5 3
    Sets completed Video Notes Weight Reps RIR cutoff
    525.00 single @8
    380 5 3
    Sets completed Video Notes Weight Reps RIR cutoff
    200.00 single @8
    145 5 3
    Sets completed Video Notes Weight Reps RIR cutoff
    420.00 single @8
    305 5 3
    Sets completed Video Notes Weight Reps RIR cutoff
    460.00 single @8
    335 5 3
    Sets completed Video Notes Weight Reps RIR cutoff
    310.00 single @8
    225 5 3
    Sets completed Video Notes Weight Reps RIR cutoff
    280.00 single @8
    205 5 3
    Sets completed Video Notes Weight Reps RIR cutoff
    500.00 single @8
    365 5 3
    Sets completed Video Notes Weight Reps RIR cutoff
    245.00 single @8
    180 5 3
    Sets completed Video Notes Weight Reps RIR cutoff
    490.00 single @8
    355 5 3
    Sets completed Video Notes Weight Reps RIR cutoff
    325.00 single @8
    235 5 3
    Sets completed Video Notes Weight Reps RIR cutoff
    525.00 single @8
    380 5 3
    Sets completed Video Notes Weight Reps RIR cutoff
    200.00 single @8
    145 5 3
    Sets completed Video Notes Weight Reps RIR cutoff
    420.00 single @8
    305 5 3
    Sets completed Video Notes Weight Reps RIR cutoff
    460.00 single @8
    335 5 3
    Sets completed Video Notes Weight Reps RIR cutoff
    310.00 single @8
    225 5 3
    Sets completed Video Notes Weight Reps RIR cutoff
    280.00 single @8
    205 5 3
    Sets completed Video Notes Weight Reps RIR cutoff
    500.00 single @8
    365 5 3
    Sets completed Video Notes Weight Reps RIR cutoff
    245.00 single @8
    180 5 3

    Sets completed RIR on last set Video Notes Weight Reps per setLast set RIR target
    490.00 single @8
    355 5 3
    Sets completed RIR on last set Video Notes Weight Reps per setLast set RIR target
    325.00 single @8
    235 5 3
    Sets completed RIR on last set Video Notes Weight Reps per setLast set RIR target
    525.00 single @8
    380 5 3
    Sets completed RIR on last set Video Notes Weight Reps per setLast set RIR target
    200.00 single @8
    145 5 3
    Sets completed RIR on last set Video Notes Weight Reps per setLast set RIR target
    420.00 single @8
    305 5 3
    Sets completed RIR on last set Video Notes Weight Reps per setLast set RIR target
    460.00 single @8
    335 5 3
    Sets completed RIR on last set Video Notes Weight Reps per setLast set RIR target
    310.00 single @8
    225 5 3
    Sets completed RIR on last set Video Notes Weight Reps per setLast set RIR target
    280.00 single @8
    205 5 3
    Sets completed RIR on last set Video Notes Weight Reps per setLast set RIR target
    500.00 single @8
    365 5 3
    Sets completed RIR on last set Video Notes Weight Reps per setLast set RIR target
    245.00 single @8
    180 5 3
    Sets completed RIR on last set Video Notes Weight Reps per setLast set RIR target
    490.00 single @8
    355 5 3
    Sets completed RIR on last set Video Notes Weight Reps per setLast set RIR target
    325.00 single @8
    235 5 3
    Sets completed RIR on last set Video Notes Weight Reps per setLast set RIR target
    525.00 single @8
    380 5 3
    Sets completed RIR on last set Video Notes Weight Reps per setLast set RIR target
    200.00 single @8
    145 5 3
    Sets completed RIR on last set Video Notes Weight Reps per setLast set RIR target
    420.00 single @8
    305 5 3
    Sets completed RIR on last set Video Notes Weight Reps per setLast set RIR target
    460.00 single @8
    335 5 3
    Sets completed RIR on last set Video Notes Weight Reps per setLast set RIR target
    310.00 single @8
    225 5 3
    Sets completed RIR on last set Video Notes Weight Reps per setLast set RIR target
    280.00 single @8
    205 5 3
    Sets completed RIR on last set Video Notes Weight Reps per setLast set RIR target
    500.00 single @8
    365 5 3
    Sets completed RIR on last set Video Notes Weight Reps per setLast set RIR target
    245.00 single @8
    180 5 3
    Sets completed RIR on last set Video Notes Weight Reps per setLast set RIR target
    490.00 single @8
    355 5 3
    Sets completed RIR on last set Video Notes Weight Reps per setLast set RIR target
    325.00 single @8
    235 5 3
    Sets completed RIR on last set Video Notes Weight Reps per setLast set RIR target
    525.00 single @8
    380 5 3
    Sets completed RIR on last set Video Notes Weight Reps per setLast set RIR target
    200.00 single @8
    145 5 3
    Sets completed RIR on last set Video Notes Weight Reps per setLast set RIR target
    420.00 single @8
    305 5 3
    Sets completed RIR on last set Video Notes Weight Reps per setLast set RIR target
    460.00 single @8
    335 5 3
    Sets completed RIR on last set Video Notes Weight Reps per setLast set RIR target
    310.00 single @8
    225 5 3
    Sets completed RIR on last set Video Notes Weight Reps per setLast set RIR target
    280.00 single @8
    205 5 3
    Sets completed RIR on last set Video Notes Weight Reps per setLast set RIR target
    500.00 single @8
    365 5 3
    Sets completed RIR on last set Video Notes Weight Reps per setLast set RIR target
    245.00 single @8
    180 5 3
    Sets completed RIR on last set Video Notes Weight Reps per setLast set RIR target
    490.00 single @8
    355 5 3
    Sets completed RIR on last set Video Notes Weight Reps per setLast set RIR target
    325.00 single @8
    235 5 3
    Sets completed RIR on last set Video Notes Weight Reps per setLast set RIR target
    525.00 single @8
    380 5 3
    Sets completed RIR on last set Video Notes Weight Reps per setLast set RIR target
    200.00 single @8
    145 5 3
    Sets completed RIR on last set Video Notes Weight Reps per setLast set RIR target
    420.00 single @8
    305 5 3
    Sets completed RIR on last set Video Notes Weight Reps per setLast set RIR target
    460.00 single @8
    335 5 3
    Sets completed RIR on last set Video Notes Weight Reps per setLast set RIR target
    310.00 single @8
    225 5 3
    Sets completed RIR on last set Video Notes Weight Reps per setLast set RIR target
    280.00 single @8
    205 5 3
    Sets completed RIR on last set Video Notes Weight Reps per setLast set RIR target
    500.00 single @8
    365 5 3
    Sets completed RIR on last set Video Notes Weight Reps per setLast set RIR target
    245.00 single @8
    180 5 3

    Reps on last set Video Notes Weight Reps per normal set
    Rep out target
    490.00 single @8
    355 5 9
    Reps on last set Video Notes Weight Reps per normal set
    Rep out target
    325.00 single @8
    235 5 9
    Reps on last set Video Notes Weight Reps per normal set
    Rep out target
    525.00 single @8
    380 5 9
    Reps on last set Video Notes Weight Reps per normal set
    Rep out target
    200.00 single @8
    145 5 9
    Reps on last set Video Notes Weight Reps per normal set
    Rep out target
    420.00 single @8
    305 5 9
    Reps on last set Video Notes Weight Reps per normal set
    Rep out target
    460.00 single @8
    335 5 9
    Reps on last set Video Notes Weight Reps per normal set
    Rep out target
    310.00 single @8
    225 5 9
    Reps on last set Video Notes Weight Reps per normal set
    Rep out target
    280.00 single @8
    205 5 9
    Reps on last set Video Notes Weight Reps per normal set
    Rep out target
    500.00 single @8
    365 5 9
    Reps on last set Video Notes Weight Reps per normal set
    Rep out target
    245.00 single @8
    180 5 9
    Reps on last set Video Notes Weight Reps per normal set
    Rep out target
    490.00 single @8
    355 5 9
    Reps on last set Video Notes Weight Reps per normal set
    Rep out target
    325.00 single @8
    235 5 9
    Reps on last set Video Notes Weight Reps per normal set
    Rep out target
    525.00 single @8
    380 5 9
    Reps on last set Video Notes Weight Reps per normal set
    Rep out target
    200.00 single @8
    145 5 9
    Reps on last set Video Notes Weight Reps per normal set
    Rep out target
    420.00 single @8
    305 5 9
    Reps on last set Video Notes Weight Reps per normal set
    Rep out target
    460.00 single @8
    335 5 9
    Reps on last set Video Notes Weight Reps per normal set
    Rep out target
    310.00 single @8
    225 5 9
    Reps on last set Video Notes Weight Reps per normal set
    Rep out target
    280.00 single @8
    205 5 9
    Reps on last set Video Notes Weight Reps per normal set
    Rep out target
    500.00 single @8
    365 5 9
    Reps on last set Video Notes Weight Reps per normal set
    Rep out target
    245.00 single @8
    180 5 9
    Reps on last set Video Notes Weight Reps per normal set
    Rep out target
    490.00 single @8
    355 5 9
    Reps on last set Video Notes Weight Reps per normal set
    Rep out target
    325.00 single @8
    235 5 9
    Reps on last set Video Notes Weight Reps per normal set
    Rep out target
    525.00 single @8
    380 5 9
    Reps on last set Video Notes Weight Reps per normal set
    Rep out target
    200.00 single @8
    145 5 9
    Reps on last set Video Notes Weight Reps per normal set
    Rep out target
    420.00 single @8
    305 5 9
    Reps on last set Video Notes Weight Reps per normal set
    Rep out target
    460.00 single @8
    335 5 9
    Reps on last set Video Notes Weight Reps per normal set
    Rep out target
    310.00 single @8
    225 5 9
    Reps on last set Video Notes Weight Reps per normal set
    Rep out target
    280.00 single @8
    205 5 9
    Reps on last set Video Notes Weight Reps per normal set
    Rep out target
    500.00 single @8
    365 5 9
    Reps on last set Video Notes Weight Reps per normal set
    Rep out target
    245.00 single @8
    180 5 9
    Reps on last set Video Notes Weight Reps per normal set
    Rep out target
    490.00 single @8
    355 5 9
    Reps on last set Video Notes Weight Reps per normal set
    Rep out target
    325.00 single @8
    235 5 9
    Reps on last set Video Notes Weight Reps per normal set
    Rep out target
    525.00 single @8
    380 5 9
    Reps on last set Video Notes Weight Reps per normal set
    Rep out target
    200.00 single @8
    145 5 9
    Reps on last set Video Notes Weight Reps per normal set
    Rep out target
    420.00 single @8
    305 5 9
    Reps on last set Video Notes Weight Reps per normal set
    Rep out target
    460.00 single @8
    335 5 9
    Reps on last set Video Notes Weight Reps per normal set
    Rep out target
    310.00 single @8
    225 5 9
    Reps on last set Video Notes Weight Reps per normal set
    Rep out target
    280.00 single @8
    205 5 9
    Reps on last set Video Notes Weight Reps per normal set
    Rep out target
    500.00 single @8
    365 5 9
    Reps on last set Video Notes Weight Reps per normal set
    Rep out target
    245.00 single @8
    180 5 9

    ts completed successfully Video Notes Weight Sets Reps per set


    0 3 10
    ts completed successfully Video Notes Weight Sets Reps per set
    0 3 10
    ts completed successfully Video Notes Weight Sets Reps per set
    0 3 10
    ts completed successfully Video Notes Weight Sets Reps per set
    0 3 10
    ts completed successfully Video Notes Weight Sets Reps per set
    0 3 10
    ts completed successfully Video Notes Weight Sets Reps per set
    0 3 10
    ts completed successfully Video Notes Weight Sets Reps per set
    0 3 10
    ts completed successfully Video Notes Weight Sets Reps per set
    0 3 10
    ts completed successfully Video Notes Weight Sets Reps per set
    0 3 10
    ts completed successfully Video Notes Weight Sets Reps per set
    0 3 10
    ts completed successfully Video Notes Weight Sets Reps per set
    0 3 10
    ts completed successfully Video Notes Weight Sets Reps per set
    0 3 10
    ts completed successfully Video Notes Weight Sets Reps per set
    0 3 10
    ts completed successfully Video Notes Weight Sets Reps per set
    0 3 10
    ts completed successfully Video Notes Weight Sets Reps per set
    0 3 10
    ts completed successfully Video Notes Weight Sets Reps per set
    0 3 10
    ts completed successfully Video Notes Weight Sets Reps per set
    0 3 10
    ts completed successfully Video Notes Weight Sets Reps per set
    0 3 10
    ts completed successfully Video Notes Weight Sets Reps per set
    0 3 10
    ts completed successfully Video Notes Weight Sets Reps per set
    0 3 10
    ts completed successfully Video Notes Weight Sets Reps per set
    0 3 10
    ts completed successfully Video Notes Weight Sets Reps per set
    0 3 10
    ts completed successfully Video Notes Weight Sets Reps per set
    0 3 10
    ts completed successfully Video Notes Weight Sets Reps per set
    0 3 10
    ts completed successfully Video Notes Weight Sets Reps per set
    0 3 10
    ts completed successfully Video Notes Weight Sets Reps per set
    0 3 10
    ts completed successfully Video Notes Weight Sets Reps per set
    0 3 10
    ts completed successfully Video Notes Weight Sets Reps per set
    0 3 10
    ts completed successfully Video Notes Weight Sets Reps per set
    0 3 10
    ts completed successfully Video Notes Weight Sets Reps per set
    0 3 10
    ts completed successfully Video Notes Weight Sets Reps per set
    0 3 10
    ts completed successfully Video Notes Weight Sets Reps per set
    0 3 10
    ts completed successfully Video Notes Weight Sets Reps per set
    0 3 10
    ts completed successfully Video Notes Weight Sets Reps per set
    0 3 10
    ts completed successfully Video Notes Weight Sets Reps per set
    0 3 10
    ts completed successfully Video Notes Weight Sets Reps per set
    0 3 10
    ts completed successfully Video Notes Weight Sets Reps per set
    0 3 10
    ts completed successfully Video Notes Weight Sets Reps per set
    0 3 10
    ts completed successfully Video Notes Weight Sets Reps per set
    0 3 10
    ts completed successfully Video Notes Weight Sets Reps per set
    0 3 10

    tal reps completed Video Notes Weight Sets Total reps


    50 3 40
    tal reps completed Video Notes Weight Sets Total reps
    0 3 40
    tal reps completed Video Notes Weight Sets Total reps
    0 3 40
    tal reps completed Video Notes Weight Sets Total reps
    0 3 40
    tal reps completed Video Notes Weight Sets Total reps
    0 3 40
    tal reps completed Video Notes Weight Sets Total reps
    0 3 40
    tal reps completed Video Notes Weight Sets Total reps
    0 3 40
    tal reps completed Video Notes Weight Sets Total reps
    0 3 40
    tal reps completed Video Notes Weight Sets Total reps
    0 3 40
    tal reps completed Video Notes Weight Sets Total reps
    0 3 40
    tal reps completed Video Notes Weight Sets Total reps
    0 3 40
    tal reps completed Video Notes Weight Sets Total reps
    0 3 40
    tal reps completed Video Notes Weight Sets Total reps
    0 3 40
    tal reps completed Video Notes Weight Sets Total reps
    0 3 40
    tal reps completed Video Notes Weight Sets Total reps
    0 3 40
    tal reps completed Video Notes Weight Sets Total reps
    0 3 40
    tal reps completed Video Notes Weight Sets Total reps
    0 3 40
    tal reps completed Video Notes Weight Sets Total reps
    0 3 40
    tal reps completed Video Notes Weight Sets Total reps
    0 3 40
    tal reps completed Video Notes Weight Sets Total reps
    0 3 40
    tal reps completed Video Notes Weight Sets Total reps
    0 3 40
    tal reps completed Video Notes Weight Sets Total reps
    0 3 40
    tal reps completed Video Notes Weight Sets Total reps
    0 3 40
    tal reps completed Video Notes Weight Sets Total reps
    0 3 40
    tal reps completed Video Notes Weight Sets Total reps
    0 3 40
    tal reps completed Video Notes Weight Sets Total reps
    0 3 40
    tal reps completed Video Notes Weight Sets Total reps
    0 3 40
    tal reps completed Video Notes Weight Sets Total reps
    0 3 40
    tal reps completed Video Notes Weight Sets Total reps
    0 3 40
    tal reps completed Video Notes Weight Sets Total reps
    0 3 40
    tal reps completed Video Notes Weight Sets Total reps
    0 3 40
    tal reps completed Video Notes Weight Sets Total reps
    0 3 40
    tal reps completed Video Notes Weight Sets Total reps
    0 3 40
    tal reps completed Video Notes Weight Sets Total reps
    0 3 40
    tal reps completed Video Notes Weight Sets Total reps
    0 3 40
    tal reps completed Video Notes Weight Sets Total reps
    0 3 40
    tal reps completed Video Notes Weight Sets Total reps
    0 3 40
    tal reps completed Video Notes Weight Sets Total reps
    0 3 40
    tal reps completed Video Notes Weight Sets Total reps
    0 3 40
    tal reps completed Video Notes Weight Sets Total reps
    0 3 40

    Video Notes Weight Reps Reps completed


    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12

    mpleted successfully Video Notes Sets Reps Were all sets completed suc
    4 0
    mpleted successfully Video Notes Sets Reps Were all sets completed suc
    4 0
    mpleted successfully Video Notes Sets Reps Were all sets completed suc
    4 0
    mpleted successfully Video Notes Sets Reps Were all sets completed suc
    4 0
    mpleted successfully Video Notes Sets Reps Were all sets completed suc
    4 0
    mpleted successfully Video Notes Sets Reps Were all sets completed suc
    4 0
    mpleted successfully Video Notes Sets Reps Were all sets completed suc
    4 0
    mpleted successfully Video Notes Sets Reps Were all sets completed suc
    4 0
    mpleted successfully Video Notes Sets Reps Were all sets completed suc
    4 0
    mpleted successfully Video Notes Sets Reps Were all sets completed suc
    4 0
    mpleted successfully Video Notes Sets Reps Were all sets completed suc
    4 0
    mpleted successfully Video Notes Sets Reps Were all sets completed suc
    4 0
    mpleted successfully Video Notes Sets Reps Were all sets completed suc
    4 0
    mpleted successfully Video Notes Sets Reps Were all sets completed suc
    4 0
    mpleted successfully Video Notes Sets Reps Were all sets completed suc
    4 0
    mpleted successfully Video Notes Sets Reps Were all sets completed suc
    4 0
    mpleted successfully Video Notes Sets Reps Were all sets completed suc
    4 0
    mpleted successfully Video Notes Sets Reps Were all sets completed suc
    4 0
    mpleted successfully Video Notes Sets Reps Were all sets completed suc
    4 0
    mpleted successfully Video Notes Sets Reps Were all sets completed suc
    4 0
    mpleted successfully Video Notes Sets Reps Were all sets completed suc
    4 0
    mpleted successfully Video Notes Sets Reps Were all sets completed suc
    4 0
    mpleted successfully Video Notes Sets Reps Were all sets completed suc
    4 0
    mpleted successfully Video Notes Sets Reps Were all sets completed suc
    4 0
    mpleted successfully Video Notes Sets Reps Were all sets completed suc
    4 0
    mpleted successfully Video Notes Sets Reps Were all sets completed suc
    4 0
    mpleted successfully Video Notes Sets Reps Were all sets completed suc
    4 0
    mpleted successfully Video Notes Sets Reps Were all sets completed suc
    4 0
    mpleted successfully Video Notes Sets Reps Were all sets completed suc
    4 0
    mpleted successfully Video Notes Sets Reps Were all sets completed suc
    4 0
    mpleted successfully Video Notes Sets Reps Were all sets completed suc
    4 0
    mpleted successfully Video Notes Sets Reps Were all sets completed suc
    4 0
    mpleted successfully Video Notes Sets Reps Were all sets completed suc
    4 0
    mpleted successfully Video Notes Sets Reps Were all sets completed suc
    4 0
    mpleted successfully Video Notes Sets Reps Were all sets completed suc
    4 0
    mpleted successfully Video Notes Sets Reps Were all sets completed suc
    4 0
    mpleted successfully Video Notes Sets Reps Were all sets completed suc
    4 0
    mpleted successfully Video Notes Sets Reps Were all sets completed suc
    4 0
    mpleted successfully Video Notes Sets Reps Were all sets completed suc
    4 0
    mpleted successfully Video Notes Sets Reps Were all sets completed suc
    4 0

    ere all sets completed successfully Video Notes Weight Sets Reps
    0 3 8
    ere all sets completed successfully Video Notes Weight Sets Reps
    0 3 8
    ere all sets completed successfully Video Notes Weight Sets Reps
    0 3 8
    ere all sets completed successfully Video Notes Weight Sets Reps
    0 3 8
    ere all sets completed successfully Video Notes Weight Sets Reps
    0 3 8
    ere all sets completed successfully Video Notes Weight Sets Reps
    0 3 8
    ere all sets completed successfully Video Notes Weight Sets Reps
    0 3 8
    ere all sets completed successfully Video Notes Weight Sets Reps
    0 3 8
    ere all sets completed successfully Video Notes Weight Sets Reps
    0 3 8
    ere all sets completed successfully Video Notes Weight Sets Reps
    0 3 8
    ere all sets completed successfully Video Notes Weight Sets Reps
    0 3 8
    ere all sets completed successfully Video Notes Weight Sets Reps
    0 3 8
    ere all sets completed successfully Video Notes Weight Sets Reps
    0 3 8
    ere all sets completed successfully Video Notes Weight Sets Reps
    0 3 8
    ere all sets completed successfully Video Notes Weight Sets Reps
    0 3 8
    ere all sets completed successfully Video Notes Weight Sets Reps
    0 3 8
    ere all sets completed successfully Video Notes Weight Sets Reps
    0 3 8
    ere all sets completed successfully Video Notes Weight Sets Reps
    0 3 8
    ere all sets completed successfully Video Notes Weight Sets Reps
    0 3 8
    ere all sets completed successfully Video Notes Weight Sets Reps
    0 3 8
    ere all sets completed successfully Video Notes Weight Sets Reps
    0 3 8
    ere all sets completed successfully Video Notes Weight Sets Reps
    0 3 8
    ere all sets completed successfully Video Notes Weight Sets Reps
    0 3 8
    ere all sets completed successfully Video Notes Weight Sets Reps
    0 3 8
    ere all sets completed successfully Video Notes Weight Sets Reps
    0 3 8
    ere all sets completed successfully Video Notes Weight Sets Reps
    0 3 8
    ere all sets completed successfully Video Notes Weight Sets Reps
    0 3 8
    ere all sets completed successfully Video Notes Weight Sets Reps
    0 3 8
    ere all sets completed successfully Video Notes Weight Sets Reps
    0 3 8
    ere all sets completed successfully Video Notes Weight Sets Reps
    0 3 8
    ere all sets completed successfully Video Notes Weight Sets Reps
    0 3 8
    ere all sets completed successfully Video Notes Weight Sets Reps
    0 3 8
    ere all sets completed successfully Video Notes Weight Sets Reps
    0 3 8
    ere all sets completed successfully Video Notes Weight Sets Reps
    0 3 8
    ere all sets completed successfully Video Notes Weight Sets Reps
    0 3 8
    ere all sets completed successfully Video Notes Weight Sets Reps
    0 3 8
    ere all sets completed successfully Video Notes Weight Sets Reps
    0 3 8
    ere all sets completed successfully Video Notes Weight Sets Reps
    0 3 8
    ere all sets completed successfully Video Notes Weight Sets Reps
    0 3 8
    ere all sets completed successfully Video Notes Weight Sets Reps
    0 3 8
    Week 4
    Set goal Sets completed Video Notes Weight Reps
    490.00 single @8
    4-6 380 4
    Set goal Sets completed Video Notes Weight Reps
    325.00 single @8
    4-6 250 4
    Set goal Sets completed Video Notes Weight Reps
    525.00 single @8
    4-6 405 4
    Set goal Sets completed Video Notes Weight Reps
    200.00 single @8
    4-6 155 4
    Set goal Sets completed Video Notes Weight Reps
    420.00 single @8
    4-6 325 4
    Set goal Sets completed Video Notes Weight Reps
    460.00 single @8
    4-6 355 4
    Set goal Sets completed Video Notes Weight Reps
    310.00 single @8
    4-6 240 4
    Set goal Sets completed Video Notes Weight Reps
    280.00 single @8
    4-6 215 4
    Set goal Sets completed Video Notes Weight Reps
    500.00 single @8
    4-6 390 4
    Set goal Sets completed Video Notes Weight Reps
    245.00 single @8
    4-6 190 4
    Set goal Sets completed Video Notes Weight Reps
    490.00 single @8
    4-6 380 4
    Set goal Sets completed Video Notes Weight Reps
    325.00 single @8
    4-6 250 4
    Set goal Sets completed Video Notes Weight Reps
    525.00 single @8
    4-6 405 4
    Set goal Sets completed Video Notes Weight Reps
    200.00 single @8
    4-6 155 4
    Set goal Sets completed Video Notes Weight Reps
    420.00 single @8
    4-6 325 4
    Set goal Sets completed Video Notes Weight Reps
    460.00 single @8
    4-6 355 4
    Set goal Sets completed Video Notes Weight Reps
    310.00 single @8
    4-6 240 4
    Set goal Sets completed Video Notes Weight Reps
    280.00 single @8
    4-6 215 4
    Set goal Sets completed Video Notes Weight Reps
    500.00 single @8
    4-6 390 4
    Set goal Sets completed Video Notes Weight Reps
    245.00 single @8
    4-6 190 4
    Set goal Sets completed Video Notes Weight Reps
    490.00 single @8
    4-6 380 4
    Set goal Sets completed Video Notes Weight Reps
    325.00 single @8
    4-6 250 4
    Set goal Sets completed Video Notes Weight Reps
    525.00 single @8
    4-6 405 4
    Set goal Sets completed Video Notes Weight Reps
    200.00 single @8
    4-6 155 4
    Set goal Sets completed Video Notes Weight Reps
    420.00 single @8
    4-6 325 4
    Set goal Sets completed Video Notes Weight Reps
    460.00 single @8
    4-6 355 4
    Set goal Sets completed Video Notes Weight Reps
    310.00 single @8
    4-6 240 4
    Set goal Sets completed Video Notes Weight Reps
    280.00 single @8
    4-6 215 4
    Set goal Sets completed Video Notes Weight Reps
    500.00 single @8
    4-6 390 4
    Set goal Sets completed Video Notes Weight Reps
    245.00 single @8
    4-6 190 4
    Set goal Sets completed Video Notes Weight Reps
    490.00 single @8
    4-6 380 4
    Set goal Sets completed Video Notes Weight Reps
    325.00 single @8
    4-6 250 4
    Set goal Sets completed Video Notes Weight Reps
    525.00 single @8
    4-6 405 4
    Set goal Sets completed Video Notes Weight Reps
    200.00 single @8
    4-6 155 4
    Set goal Sets completed Video Notes Weight Reps
    420.00 single @8
    4-6 325 4
    Set goal Sets completed Video Notes Weight Reps
    460.00 single @8
    4-6 355 4
    Set goal Sets completed Video Notes Weight Reps
    310.00 single @8
    4-6 240 4
    Set goal Sets completed Video Notes Weight Reps
    280.00 single @8
    4-6 215 4
    Set goal Sets completed Video Notes Weight Reps
    500.00 single @8
    4-6 390 4
    Set goal Sets completed Video Notes Weight Reps
    245.00 single @8
    4-6 190 4

    Set goal Sets completed RIR on last set Video Notes Weight Reps per set
    490.00 single @8
    5 380 4
    Set goal Sets completed RIR on last set Video Notes Weight Reps per set
    325.00 single @8
    5 250 4
    Set goal Sets completed RIR on last set Video Notes Weight Reps per set
    525.00 single @8
    5 405 4
    Set goal Sets completed RIR on last set Video Notes Weight Reps per set
    200.00 single @8
    5 155 4
    Set goal Sets completed RIR on last set Video Notes Weight Reps per set
    420.00 single @8
    5 325 4
    Set goal Sets completed RIR on last set Video Notes Weight Reps per set
    460.00 single @8
    5 355 4
    Set goal Sets completed RIR on last set Video Notes Weight Reps per set
    310.00 single @8
    5 240 4
    Set goal Sets completed RIR on last set Video Notes Weight Reps per set
    280.00 single @8
    5 215 4
    Set goal Sets completed RIR on last set Video Notes Weight Reps per set
    500.00 single @8
    5 390 4
    Set goal Sets completed RIR on last set Video Notes Weight Reps per set
    245.00 single @8
    5 190 4
    Set goal Sets completed RIR on last set Video Notes Weight Reps per set
    490.00 single @8
    5 380 4
    Set goal Sets completed RIR on last set Video Notes Weight Reps per set
    325.00 single @8
    5 250 4
    Set goal Sets completed RIR on last set Video Notes Weight Reps per set
    525.00 single @8
    5 405 4
    Set goal Sets completed RIR on last set Video Notes Weight Reps per set
    200.00 single @8
    5 155 4
    Set goal Sets completed RIR on last set Video Notes Weight Reps per set
    420.00 single @8
    5 325 4
    Set goal Sets completed RIR on last set Video Notes Weight Reps per set
    460.00 single @8
    5 355 4
    Set goal Sets completed RIR on last set Video Notes Weight Reps per set
    310.00 single @8
    5 240 4
    Set goal Sets completed RIR on last set Video Notes Weight Reps per set
    280.00 single @8
    5 215 4
    Set goal Sets completed RIR on last set Video Notes Weight Reps per set
    500.00 single @8
    5 390 4
    Set goal Sets completed RIR on last set Video Notes Weight Reps per set
    245.00 single @8
    5 190 4
    Set goal Sets completed RIR on last set Video Notes Weight Reps per set
    490.00 single @8
    5 380 4
    Set goal Sets completed RIR on last set Video Notes Weight Reps per set
    325.00 single @8
    5 250 4
    Set goal Sets completed RIR on last set Video Notes Weight Reps per set
    525.00 single @8
    5 405 4
    Set goal Sets completed RIR on last set Video Notes Weight Reps per set
    200.00 single @8
    5 155 4
    Set goal Sets completed RIR on last set Video Notes Weight Reps per set
    420.00 single @8
    5 325 4
    Set goal Sets completed RIR on last set Video Notes Weight Reps per set
    460.00 single @8
    5 355 4
    Set goal Sets completed RIR on last set Video Notes Weight Reps per set
    310.00 single @8
    5 240 4
    Set goal Sets completed RIR on last set Video Notes Weight Reps per set
    280.00 single @8
    5 215 4
    Set goal Sets completed RIR on last set Video Notes Weight Reps per set
    500.00 single @8
    5 390 4
    Set goal Sets completed RIR on last set Video Notes Weight Reps per set
    245.00 single @8
    5 190 4
    Set goal Sets completed RIR on last set Video Notes Weight Reps per set
    490.00 single @8
    5 380 4
    Set goal Sets completed RIR on last set Video Notes Weight Reps per set
    325.00 single @8
    5 250 4
    Set goal Sets completed RIR on last set Video Notes Weight Reps per set
    525.00 single @8
    5 405 4
    Set goal Sets completed RIR on last set Video Notes Weight Reps per set
    200.00 single @8
    5 155 4
    Set goal Sets completed RIR on last set Video Notes Weight Reps per set
    420.00 single @8
    5 325 4
    Set goal Sets completed RIR on last set Video Notes Weight Reps per set
    460.00 single @8
    5 355 4
    Set goal Sets completed RIR on last set Video Notes Weight Reps per set
    310.00 single @8
    5 240 4
    Set goal Sets completed RIR on last set Video Notes Weight Reps per set
    280.00 single @8
    5 215 4
    Set goal Sets completed RIR on last set Video Notes Weight Reps per set
    500.00 single @8
    5 390 4
    Set goal Sets completed RIR on last set Video Notes Weight Reps per set
    245.00 single @8
    5 190 4

    Set goal Reps on last set Video Notes Weight Reps per normal set
    490.00 single @8
    5 380 4
    Set goal Reps on last set Video Notes Weight Reps per normal set
    325.00 single @8
    5 250 4
    Set goal Reps on last set Video Notes Weight Reps per normal set
    525.00 single @8
    5 405 4
    Set goal Reps on last set Video Notes Weight Reps per normal set
    200.00 single @8
    5 155 4
    Set goal Reps on last set Video Notes Weight Reps per normal set
    420.00 single @8
    5 325 4
    Set goal Reps on last set Video Notes Weight Reps per normal set
    460.00 single @8
    5 355 4
    Set goal Reps on last set Video Notes Weight Reps per normal set
    310.00 single @8
    5 240 4
    Set goal Reps on last set Video Notes Weight Reps per normal set
    280.00 single @8
    5 215 4
    Set goal Reps on last set Video Notes Weight Reps per normal set
    500.00 single @8
    5 390 4
    Set goal Reps on last set Video Notes Weight Reps per normal set
    245.00 single @8
    5 190 4
    Set goal Reps on last set Video Notes Weight Reps per normal set
    490.00 single @8
    5 380 4
    Set goal Reps on last set Video Notes Weight Reps per normal set
    325.00 single @8
    5 250 4
    Set goal Reps on last set Video Notes Weight Reps per normal set
    525.00 single @8
    5 405 4
    Set goal Reps on last set Video Notes Weight Reps per normal set
    200.00 single @8
    5 155 4
    Set goal Reps on last set Video Notes Weight Reps per normal set
    420.00 single @8
    5 325 4
    Set goal Reps on last set Video Notes Weight Reps per normal set
    460.00 single @8
    5 355 4
    Set goal Reps on last set Video Notes Weight Reps per normal set
    310.00 single @8
    5 240 4
    Set goal Reps on last set Video Notes Weight Reps per normal set
    280.00 single @8
    5 215 4
    Set goal Reps on last set Video Notes Weight Reps per normal set
    500.00 single @8
    5 390 4
    Set goal Reps on last set Video Notes Weight Reps per normal set
    245.00 single @8
    5 190 4
    Set goal Reps on last set Video Notes Weight Reps per normal set
    490.00 single @8
    5 380 4
    Set goal Reps on last set Video Notes Weight Reps per normal set
    325.00 single @8
    5 250 4
    Set goal Reps on last set Video Notes Weight Reps per normal set
    525.00 single @8
    5 405 4
    Set goal Reps on last set Video Notes Weight Reps per normal set
    200.00 single @8
    5 155 4
    Set goal Reps on last set Video Notes Weight Reps per normal set
    420.00 single @8
    5 325 4
    Set goal Reps on last set Video Notes Weight Reps per normal set
    460.00 single @8
    5 355 4
    Set goal Reps on last set Video Notes Weight Reps per normal set
    310.00 single @8
    5 240 4
    Set goal Reps on last set Video Notes Weight Reps per normal set
    280.00 single @8
    5 215 4
    Set goal Reps on last set Video Notes Weight Reps per normal set
    500.00 single @8
    5 390 4
    Set goal Reps on last set Video Notes Weight Reps per normal set
    245.00 single @8
    5 190 4
    Set goal Reps on last set Video Notes Weight Reps per normal set
    490.00 single @8
    5 380 4
    Set goal Reps on last set Video Notes Weight Reps per normal set
    325.00 single @8
    5 250 4
    Set goal Reps on last set Video Notes Weight Reps per normal set
    525.00 single @8
    5 405 4
    Set goal Reps on last set Video Notes Weight Reps per normal set
    200.00 single @8
    5 155 4
    Set goal Reps on last set Video Notes Weight Reps per normal set
    420.00 single @8
    5 325 4
    Set goal Reps on last set Video Notes Weight Reps per normal set
    460.00 single @8
    5 355 4
    Set goal Reps on last set Video Notes Weight Reps per normal set
    310.00 single @8
    5 240 4
    Set goal Reps on last set Video Notes Weight Reps per normal set
    280.00 single @8
    5 215 4
    Set goal Reps on last set Video Notes Weight Reps per normal set
    500.00 single @8
    5 390 4
    Set goal Reps on last set Video Notes Weight Reps per normal set
    245.00 single @8
    5 190 4

    Sets completed successfully Video Notes Weight Sets


    0 3
    Sets completed successfully Video Notes Weight Sets
    0 3
    Sets completed successfully Video Notes Weight Sets
    0 3
    Sets completed successfully Video Notes Weight Sets
    0 3
    Sets completed successfully Video Notes Weight Sets
    0 3
    Sets completed successfully Video Notes Weight Sets
    0 3
    Sets completed successfully Video Notes Weight Sets
    0 3
    Sets completed successfully Video Notes Weight Sets
    0 3
    Sets completed successfully Video Notes Weight Sets
    0 3
    Sets completed successfully Video Notes Weight Sets
    0 3
    Sets completed successfully Video Notes Weight Sets
    0 3
    Sets completed successfully Video Notes Weight Sets
    0 3
    Sets completed successfully Video Notes Weight Sets
    0 3
    Sets completed successfully Video Notes Weight Sets
    0 3
    Sets completed successfully Video Notes Weight Sets
    0 3
    Sets completed successfully Video Notes Weight Sets
    0 3
    Sets completed successfully Video Notes Weight Sets
    0 3
    Sets completed successfully Video Notes Weight Sets
    0 3
    Sets completed successfully Video Notes Weight Sets
    0 3
    Sets completed successfully Video Notes Weight Sets
    0 3
    Sets completed successfully Video Notes Weight Sets
    0 3
    Sets completed successfully Video Notes Weight Sets
    0 3
    Sets completed successfully Video Notes Weight Sets
    0 3
    Sets completed successfully Video Notes Weight Sets
    0 3
    Sets completed successfully Video Notes Weight Sets
    0 3
    Sets completed successfully Video Notes Weight Sets
    0 3
    Sets completed successfully Video Notes Weight Sets
    0 3
    Sets completed successfully Video Notes Weight Sets
    0 3
    Sets completed successfully Video Notes Weight Sets
    0 3
    Sets completed successfully Video Notes Weight Sets
    0 3
    Sets completed successfully Video Notes Weight Sets
    0 3
    Sets completed successfully Video Notes Weight Sets
    0 3
    Sets completed successfully Video Notes Weight Sets
    0 3
    Sets completed successfully Video Notes Weight Sets
    0 3
    Sets completed successfully Video Notes Weight Sets
    0 3
    Sets completed successfully Video Notes Weight Sets
    0 3
    Sets completed successfully Video Notes Weight Sets
    0 3
    Sets completed successfully Video Notes Weight Sets
    0 3
    Sets completed successfully Video Notes Weight Sets
    0 3
    Sets completed successfully Video Notes Weight Sets
    0 3

    Total reps completed Video Notes Weight Sets


    50 3
    Total reps completed Video Notes Weight Sets
    0 3
    Total reps completed Video Notes Weight Sets
    0 3
    Total reps completed Video Notes Weight Sets
    0 3
    Total reps completed Video Notes Weight Sets
    0 3
    Total reps completed Video Notes Weight Sets
    0 3
    Total reps completed Video Notes Weight Sets
    0 3
    Total reps completed Video Notes Weight Sets
    0 3
    Total reps completed Video Notes Weight Sets
    0 3
    Total reps completed Video Notes Weight Sets
    0 3
    Total reps completed Video Notes Weight Sets
    0 3
    Total reps completed Video Notes Weight Sets
    0 3
    Total reps completed Video Notes Weight Sets
    0 3
    Total reps completed Video Notes Weight Sets
    0 3
    Total reps completed Video Notes Weight Sets
    0 3
    Total reps completed Video Notes Weight Sets
    0 3
    Total reps completed Video Notes Weight Sets
    0 3
    Total reps completed Video Notes Weight Sets
    0 3
    Total reps completed Video Notes Weight Sets
    0 3
    Total reps completed Video Notes Weight Sets
    0 3
    Total reps completed Video Notes Weight Sets
    0 3
    Total reps completed Video Notes Weight Sets
    0 3
    Total reps completed Video Notes Weight Sets
    0 3
    Total reps completed Video Notes Weight Sets
    0 3
    Total reps completed Video Notes Weight Sets
    0 3
    Total reps completed Video Notes Weight Sets
    0 3
    Total reps completed Video Notes Weight Sets
    0 3
    Total reps completed Video Notes Weight Sets
    0 3
    Total reps completed Video Notes Weight Sets
    0 3
    Total reps completed Video Notes Weight Sets
    0 3
    Total reps completed Video Notes Weight Sets
    0 3
    Total reps completed Video Notes Weight Sets
    0 3
    Total reps completed Video Notes Weight Sets
    0 3
    Total reps completed Video Notes Weight Sets
    0 3
    Total reps completed Video Notes Weight Sets
    0 3
    Total reps completed Video Notes Weight Sets
    0 3
    Total reps completed Video Notes Weight Sets
    0 3
    Total reps completed Video Notes Weight Sets
    0 3
    Total reps completed Video Notes Weight Sets
    0 3
    Total reps completed Video Notes Weight Sets
    0 3

    ps completed Video Notes Weight Reps


    0 6
    0 10
    0 12
    ps completed Video Notes Weight Reps
    0 6
    0 10
    0 12
    ps completed Video Notes Weight Reps
    0 6
    0 10
    0 12
    ps completed Video Notes Weight Reps
    0 6
    0 10
    0 12
    ps completed Video Notes Weight Reps
    0 6
    0 10
    0 12
    ps completed Video Notes Weight Reps
    0 6
    0 10
    0 12
    ps completed Video Notes Weight Reps
    0 6
    0 10
    0 12
    ps completed Video Notes Weight Reps
    0 6
    0 10
    0 12
    ps completed Video Notes Weight Reps
    0 6
    0 10
    0 12
    ps completed Video Notes Weight Reps
    0 6
    0 10
    0 12
    ps completed Video Notes Weight Reps
    0 6
    0 10
    0 12
    ps completed Video Notes Weight Reps
    0 6
    0 10
    0 12
    ps completed Video Notes Weight Reps
    0 6
    0 10
    0 12
    ps completed Video Notes Weight Reps
    0 6
    0 10
    0 12
    ps completed Video Notes Weight Reps
    0 6
    0 10
    0 12
    ps completed Video Notes Weight Reps
    0 6
    0 10
    0 12
    ps completed Video Notes Weight Reps
    0 6
    0 10
    0 12
    ps completed Video Notes Weight Reps
    0 6
    0 10
    0 12
    ps completed Video Notes Weight Reps
    0 6
    0 10
    0 12
    ps completed Video Notes Weight Reps
    0 6
    0 10
    0 12
    ps completed Video Notes Weight Reps
    0 6
    0 10
    0 12
    ps completed Video Notes Weight Reps
    0 6
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    0 12
    ps completed Video Notes Weight Reps
    0 6
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    0 12
    ps completed Video Notes Weight Reps
    0 6
    0 10
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    ps completed Video Notes Weight Reps
    0 6
    0 10
    0 12
    ps completed Video Notes Weight Reps
    0 6
    0 10
    0 12
    ps completed Video Notes Weight Reps
    0 6
    0 10
    0 12
    ps completed Video Notes Weight Reps
    0 6
    0 10
    0 12
    ps completed Video Notes Weight Reps
    0 6
    0 10
    0 12
    ps completed Video Notes Weight Reps
    0 6
    0 10
    0 12
    ps completed Video Notes Weight Reps
    0 6
    0 10
    0 12
    ps completed Video Notes Weight Reps
    0 6
    0 10
    0 12
    ps completed Video Notes Weight Reps
    0 6
    0 10
    0 12
    ps completed Video Notes Weight Reps
    0 6
    0 10
    0 12
    ps completed Video Notes Weight Reps
    0 6
    0 10
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    ps completed Video Notes Weight Reps
    0 6
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    ps completed Video Notes Weight Reps
    0 6
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    ps completed Video Notes Weight Reps
    0 6
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    ps completed Video Notes Weight Reps
    0 6
    0 10
    0 12
    ps completed Video Notes Weight Reps
    0 6
    0 10
    0 12

    ere all sets completed successfully Video Notes Sets Reps


    4 0
    ere all sets completed successfully Video Notes Sets Reps
    4 0
    ere all sets completed successfully Video Notes Sets Reps
    4 0
    ere all sets completed successfully Video Notes Sets Reps
    4 0
    ere all sets completed successfully Video Notes Sets Reps
    4 0
    ere all sets completed successfully Video Notes Sets Reps
    4 0
    ere all sets completed successfully Video Notes Sets Reps
    4 0
    ere all sets completed successfully Video Notes Sets Reps
    4 0
    ere all sets completed successfully Video Notes Sets Reps
    4 0
    ere all sets completed successfully Video Notes Sets Reps
    4 0
    ere all sets completed successfully Video Notes Sets Reps
    4 0
    ere all sets completed successfully Video Notes Sets Reps
    4 0
    ere all sets completed successfully Video Notes Sets Reps
    4 0
    ere all sets completed successfully Video Notes Sets Reps
    4 0
    ere all sets completed successfully Video Notes Sets Reps
    4 0
    ere all sets completed successfully Video Notes Sets Reps
    4 0
    ere all sets completed successfully Video Notes Sets Reps
    4 0
    ere all sets completed successfully Video Notes Sets Reps
    4 0
    ere all sets completed successfully Video Notes Sets Reps
    4 0
    ere all sets completed successfully Video Notes Sets Reps
    4 0
    ere all sets completed successfully Video Notes Sets Reps
    4 0
    ere all sets completed successfully Video Notes Sets Reps
    4 0
    ere all sets completed successfully Video Notes Sets Reps
    4 0
    ere all sets completed successfully Video Notes Sets Reps
    4 0
    ere all sets completed successfully Video Notes Sets Reps
    4 0
    ere all sets completed successfully Video Notes Sets Reps
    4 0
    ere all sets completed successfully Video Notes Sets Reps
    4 0
    ere all sets completed successfully Video Notes Sets Reps
    4 0
    ere all sets completed successfully Video Notes Sets Reps
    4 0
    ere all sets completed successfully Video Notes Sets Reps
    4 0
    ere all sets completed successfully Video Notes Sets Reps
    4 0
    ere all sets completed successfully Video Notes Sets Reps
    4 0
    ere all sets completed successfully Video Notes Sets Reps
    4 0
    ere all sets completed successfully Video Notes Sets Reps
    4 0
    ere all sets completed successfully Video Notes Sets Reps
    4 0
    ere all sets completed successfully Video Notes Sets Reps
    4 0
    ere all sets completed successfully Video Notes Sets Reps
    4 0
    ere all sets completed successfully Video Notes Sets Reps
    4 0
    ere all sets completed successfully Video Notes Sets Reps
    4 0
    ere all sets completed successfully Video Notes Sets Reps
    4 0

    Were all sets completed successfully Video Notes Weight Sets


    0 3
    Were all sets completed successfully Video Notes Weight Sets
    0 3
    Were all sets completed successfully Video Notes Weight Sets
    0 3
    Were all sets completed successfully Video Notes Weight Sets
    0 3
    Were all sets completed successfully Video Notes Weight Sets
    0 3
    Were all sets completed successfully Video Notes Weight Sets
    0 3
    Were all sets completed successfully Video Notes Weight Sets
    0 3
    Were all sets completed successfully Video Notes Weight Sets
    0 3
    Were all sets completed successfully Video Notes Weight Sets
    0 3
    Were all sets completed successfully Video Notes Weight Sets
    0 3
    Were all sets completed successfully Video Notes Weight Sets
    0 3
    Were all sets completed successfully Video Notes Weight Sets
    0 3
    Were all sets completed successfully Video Notes Weight Sets
    0 3
    Were all sets completed successfully Video Notes Weight Sets
    0 3
    Were all sets completed successfully Video Notes Weight Sets
    0 3
    Were all sets completed successfully Video Notes Weight Sets
    0 3
    Were all sets completed successfully Video Notes Weight Sets
    0 3
    Were all sets completed successfully Video Notes Weight Sets
    0 3
    Were all sets completed successfully Video Notes Weight Sets
    0 3
    Were all sets completed successfully Video Notes Weight Sets
    0 3
    Were all sets completed successfully Video Notes Weight Sets
    0 3
    Were all sets completed successfully Video Notes Weight Sets
    0 3
    Were all sets completed successfully Video Notes Weight Sets
    0 3
    Were all sets completed successfully Video Notes Weight Sets
    0 3
    Were all sets completed successfully Video Notes Weight Sets
    0 3
    Were all sets completed successfully Video Notes Weight Sets
    0 3
    Were all sets completed successfully Video Notes Weight Sets
    0 3
    Were all sets completed successfully Video Notes Weight Sets
    0 3
    Were all sets completed successfully Video Notes Weight Sets
    0 3
    Were all sets completed successfully Video Notes Weight Sets
    0 3
    Were all sets completed successfully Video Notes Weight Sets
    0 3
    Were all sets completed successfully Video Notes Weight Sets
    0 3
    Were all sets completed successfully Video Notes Weight Sets
    0 3
    Were all sets completed successfully Video Notes Weight Sets
    0 3
    Were all sets completed successfully Video Notes Weight Sets
    0 3
    Were all sets completed successfully Video Notes Weight Sets
    0 3
    Were all sets completed successfully Video Notes Weight Sets
    0 3
    Were all sets completed successfully Video Notes Weight Sets
    0 3
    Were all sets completed successfully Video Notes Weight Sets
    0 3
    Were all sets completed successfully Video Notes Weight Sets
    0 3
    Week 5
    RIR cutoff Set goal Sets completed Video Notes Weight
    490.00
    3 4-6 405
    RIR cutoff Set goal Sets completed Video Notes Weight
    325.00
    3 4-6 270
    RIR cutoff Set goal Sets completed Video Notes Weight
    525.00
    3 4-6 435
    RIR cutoff Set goal Sets completed Video Notes Weight
    200.00
    3 4-6 165
    RIR cutoff Set goal Sets completed Video Notes Weight
    420.00
    3 4-6 345
    RIR cutoff Set goal Sets completed Video Notes Weight
    460.00
    3 4-6 380
    RIR cutoff Set goal Sets completed Video Notes Weight
    310.00
    3 4-6 255
    RIR cutoff Set goal Sets completed Video Notes Weight
    280.00
    3 4-6 230
    RIR cutoff Set goal Sets completed Video Notes Weight
    500.00
    3 4-6 415
    RIR cutoff Set goal Sets completed Video Notes Weight
    245.00
    3 4-6 200
    RIR cutoff Set goal Sets completed Video Notes Weight
    490.00
    3 4-6 405
    RIR cutoff Set goal Sets completed Video Notes Weight
    325.00
    3 4-6 270
    RIR cutoff Set goal Sets completed Video Notes Weight
    525.00
    3 4-6 435
    RIR cutoff Set goal Sets completed Video Notes Weight
    200.00
    3 4-6 165
    RIR cutoff Set goal Sets completed Video Notes Weight
    420.00
    3 4-6 345
    RIR cutoff Set goal Sets completed Video Notes Weight
    460.00
    3 4-6 380
    RIR cutoff Set goal Sets completed Video Notes Weight
    310.00
    3 4-6 255
    RIR cutoff Set goal Sets completed Video Notes Weight
    280.00
    3 4-6 230
    RIR cutoff Set goal Sets completed Video Notes Weight
    500.00
    3 4-6 415
    RIR cutoff Set goal Sets completed Video Notes Weight
    245.00
    3 4-6 200
    RIR cutoff Set goal Sets completed Video Notes Weight
    490.00
    3 4-6 405
    RIR cutoff Set goal Sets completed Video Notes Weight
    325.00
    3 4-6 270
    RIR cutoff Set goal Sets completed Video Notes Weight
    525.00
    3 4-6 435
    RIR cutoff Set goal Sets completed Video Notes Weight
    200.00
    3 4-6 165
    RIR cutoff Set goal Sets completed Video Notes Weight
    420.00
    3 4-6 345
    RIR cutoff Set goal Sets completed Video Notes Weight
    460.00
    3 4-6 380
    RIR cutoff Set goal Sets completed Video Notes Weight
    310.00
    3 4-6 255
    RIR cutoff Set goal Sets completed Video Notes Weight
    280.00
    3 4-6 230
    RIR cutoff Set goal Sets completed Video Notes Weight
    500.00
    3 4-6 415
    RIR cutoff Set goal Sets completed Video Notes Weight
    245.00
    3 4-6 200
    RIR cutoff Set goal Sets completed Video Notes Weight
    490.00
    3 4-6 405
    RIR cutoff Set goal Sets completed Video Notes Weight
    325.00
    3 4-6 270
    RIR cutoff Set goal Sets completed Video Notes Weight
    525.00
    3 4-6 435
    RIR cutoff Set goal Sets completed Video Notes Weight
    200.00
    3 4-6 165
    RIR cutoff Set goal Sets completed Video Notes Weight
    420.00
    3 4-6 345
    RIR cutoff Set goal Sets completed Video Notes Weight
    460.00
    3 4-6 380
    RIR cutoff Set goal Sets completed Video Notes Weight
    310.00
    3 4-6 255
    RIR cutoff Set goal Sets completed Video Notes Weight
    280.00
    3 4-6 230
    RIR cutoff Set goal Sets completed Video Notes Weight
    500.00
    3 4-6 415
    RIR cutoff Set goal Sets completed Video Notes Weight
    245.00
    3 4-6 200

    Last set RIR target Set goal Sets completed RIR on last set Video Notes Weight
    490.00
    2 5 405
    Last set RIR target Set goal Sets completed RIR on last set Video Notes Weight
    325.00
    2 5 270
    Last set RIR target Set goal Sets completed RIR on last set Video Notes Weight
    525.00
    2 5 435
    Last set RIR target Set goal Sets completed RIR on last set Video Notes Weight
    200.00
    2 5 165
    Last set RIR target Set goal Sets completed RIR on last set Video Notes Weight
    420.00
    2 5 345
    Last set RIR target Set goal Sets completed RIR on last set Video Notes Weight
    460.00
    2 5 380
    Last set RIR target Set goal Sets completed RIR on last set Video Notes Weight
    310.00
    2 5 255
    Last set RIR target Set goal Sets completed RIR on last set Video Notes Weight
    280.00
    2 5 230
    Last set RIR target Set goal Sets completed RIR on last set Video Notes Weight
    500.00
    2 5 415
    Last set RIR target Set goal Sets completed RIR on last set Video Notes Weight
    245.00
    2 5 200
    Last set RIR target Set goal Sets completed RIR on last set Video Notes Weight
    490.00
    2 5 405
    Last set RIR target Set goal Sets completed RIR on last set Video Notes Weight
    325.00
    2 5 270
    Last set RIR target Set goal Sets completed RIR on last set Video Notes Weight
    525.00
    2 5 435
    Last set RIR target Set goal Sets completed RIR on last set Video Notes Weight
    200.00
    2 5 165
    Last set RIR target Set goal Sets completed RIR on last set Video Notes Weight
    420.00
    2 5 345
    Last set RIR target Set goal Sets completed RIR on last set Video Notes Weight
    460.00
    2 5 380
    Last set RIR target Set goal Sets completed RIR on last set Video Notes Weight
    310.00
    2 5 255
    Last set RIR target Set goal Sets completed RIR on last set Video Notes Weight
    280.00
    2 5 230
    Last set RIR target Set goal Sets completed RIR on last set Video Notes Weight
    500.00
    2 5 415
    Last set RIR target Set goal Sets completed RIR on last set Video Notes Weight
    245.00
    2 5 200
    Last set RIR target Set goal Sets completed RIR on last set Video Notes Weight
    490.00
    2 5 405
    Last set RIR target Set goal Sets completed RIR on last set Video Notes Weight
    325.00
    2 5 270
    Last set RIR target Set goal Sets completed RIR on last set Video Notes Weight
    525.00
    2 5 435
    Last set RIR target Set goal Sets completed RIR on last set Video Notes Weight
    200.00
    2 5 165
    Last set RIR target Set goal Sets completed RIR on last set Video Notes Weight
    420.00
    2 5 345
    Last set RIR target Set goal Sets completed RIR on last set Video Notes Weight
    460.00
    2 5 380
    Last set RIR target Set goal Sets completed RIR on last set Video Notes Weight
    310.00
    2 5 255
    Last set RIR target Set goal Sets completed RIR on last set Video Notes Weight
    280.00
    2 5 230
    Last set RIR target Set goal Sets completed RIR on last set Video Notes Weight
    500.00
    2 5 415
    Last set RIR target Set goal Sets completed RIR on last set Video Notes Weight
    245.00
    2 5 200
    Last set RIR target Set goal Sets completed RIR on last set Video Notes Weight
    490.00
    2 5 405
    Last set RIR target Set goal Sets completed RIR on last set Video Notes Weight
    325.00
    2 5 270
    Last set RIR target Set goal Sets completed RIR on last set Video Notes Weight
    525.00
    2 5 435
    Last set RIR target Set goal Sets completed RIR on last set Video Notes Weight
    200.00
    2 5 165
    Last set RIR target Set goal Sets completed RIR on last set Video Notes Weight
    420.00
    2 5 345
    Last set RIR target Set goal Sets completed RIR on last set Video Notes Weight
    460.00
    2 5 380
    Last set RIR target Set goal Sets completed RIR on last set Video Notes Weight
    310.00
    2 5 255
    Last set RIR target Set goal Sets completed RIR on last set Video Notes Weight
    280.00
    2 5 230
    Last set RIR target Set goal Sets completed RIR on last set Video Notes Weight
    500.00
    2 5 415
    Last set RIR target Set goal Sets completed RIR on last set Video Notes Weight
    245.00
    2 5 200

    Rep out target Set goal Reps on last set Video Notes Weight
    490.00
    7 5 405
    Rep out target Set goal Reps on last set Video Notes Weight
    325.00
    7 5 270
    Rep out target Set goal Reps on last set Video Notes Weight
    525.00
    7 5 435
    Rep out target Set goal Reps on last set Video Notes Weight
    200.00
    7 5 165
    Rep out target Set goal Reps on last set Video Notes Weight
    420.00
    7 5 345
    Rep out target Set goal Reps on last set Video Notes Weight
    460.00
    7 5 380
    Rep out target Set goal Reps on last set Video Notes Weight
    310.00
    7 5 255
    Rep out target Set goal Reps on last set Video Notes Weight
    280.00
    7 5 230
    Rep out target Set goal Reps on last set Video Notes Weight
    500.00
    7 5 415
    Rep out target Set goal Reps on last set Video Notes Weight
    245.00
    7 5 200
    Rep out target Set goal Reps on last set Video Notes Weight
    490.00
    7 5 405
    Rep out target Set goal Reps on last set Video Notes Weight
    325.00
    7 5 270
    Rep out target Set goal Reps on last set Video Notes Weight
    525.00
    7 5 435
    Rep out target Set goal Reps on last set Video Notes Weight
    200.00
    7 5 165
    Rep out target Set goal Reps on last set Video Notes Weight
    420.00
    7 5 345
    Rep out target Set goal Reps on last set Video Notes Weight
    460.00
    7 5 380
    Rep out target Set goal Reps on last set Video Notes Weight
    310.00
    7 5 255
    Rep out target Set goal Reps on last set Video Notes Weight
    280.00
    7 5 230
    Rep out target Set goal Reps on last set Video Notes Weight
    500.00
    7 5 415
    Rep out target Set goal Reps on last set Video Notes Weight
    245.00
    7 5 200
    Rep out target Set goal Reps on last set Video Notes Weight
    490.00
    7 5 405
    Rep out target Set goal Reps on last set Video Notes Weight
    325.00
    7 5 270
    Rep out target Set goal Reps on last set Video Notes Weight
    525.00
    7 5 435
    Rep out target Set goal Reps on last set Video Notes Weight
    200.00
    7 5 165
    Rep out target Set goal Reps on last set Video Notes Weight
    420.00
    7 5 345
    Rep out target Set goal Reps on last set Video Notes Weight
    460.00
    7 5 380
    Rep out target Set goal Reps on last set Video Notes Weight
    310.00
    7 5 255
    Rep out target Set goal Reps on last set Video Notes Weight
    280.00
    7 5 230
    Rep out target Set goal Reps on last set Video Notes Weight
    500.00
    7 5 415
    Rep out target Set goal Reps on last set Video Notes Weight
    245.00
    7 5 200
    Rep out target Set goal Reps on last set Video Notes Weight
    490.00
    7 5 405
    Rep out target Set goal Reps on last set Video Notes Weight
    325.00
    7 5 270
    Rep out target Set goal Reps on last set Video Notes Weight
    525.00
    7 5 435
    Rep out target Set goal Reps on last set Video Notes Weight
    200.00
    7 5 165
    Rep out target Set goal Reps on last set Video Notes Weight
    420.00
    7 5 345
    Rep out target Set goal Reps on last set Video Notes Weight
    460.00
    7 5 380
    Rep out target Set goal Reps on last set Video Notes Weight
    310.00
    7 5 255
    Rep out target Set goal Reps on last set Video Notes Weight
    280.00
    7 5 230
    Rep out target Set goal Reps on last set Video Notes Weight
    500.00
    7 5 415
    Rep out target Set goal Reps on last set Video Notes Weight
    245.00
    7 5 200

    Reps per set Sets completed successfully Video Notes Weight


    10 0
    Reps per set Sets completed successfully Video Notes Weight
    10 0
    Reps per set Sets completed successfully Video Notes Weight
    10 0
    Reps per set Sets completed successfully Video Notes Weight
    10 0
    Reps per set Sets completed successfully Video Notes Weight
    10 0
    Reps per set Sets completed successfully Video Notes Weight
    10 0
    Reps per set Sets completed successfully Video Notes Weight
    10 0
    Reps per set Sets completed successfully Video Notes Weight
    10 0
    Reps per set Sets completed successfully Video Notes Weight
    10 0
    Reps per set Sets completed successfully Video Notes Weight
    10 0
    Reps per set Sets completed successfully Video Notes Weight
    10 0
    Reps per set Sets completed successfully Video Notes Weight
    10 0
    Reps per set Sets completed successfully Video Notes Weight
    10 0
    Reps per set Sets completed successfully Video Notes Weight
    10 0
    Reps per set Sets completed successfully Video Notes Weight
    10 0
    Reps per set Sets completed successfully Video Notes Weight
    10 0
    Reps per set Sets completed successfully Video Notes Weight
    10 0
    Reps per set Sets completed successfully Video Notes Weight
    10 0
    Reps per set Sets completed successfully Video Notes Weight
    10 0
    Reps per set Sets completed successfully Video Notes Weight
    10 0
    Reps per set Sets completed successfully Video Notes Weight
    10 0
    Reps per set Sets completed successfully Video Notes Weight
    10 0
    Reps per set Sets completed successfully Video Notes Weight
    10 0
    Reps per set Sets completed successfully Video Notes Weight
    10 0
    Reps per set Sets completed successfully Video Notes Weight
    10 0
    Reps per set Sets completed successfully Video Notes Weight
    10 0
    Reps per set Sets completed successfully Video Notes Weight
    10 0
    Reps per set Sets completed successfully Video Notes Weight
    10 0
    Reps per set Sets completed successfully Video Notes Weight
    10 0
    Reps per set Sets completed successfully Video Notes Weight
    10 0
    Reps per set Sets completed successfully Video Notes Weight
    10 0
    Reps per set Sets completed successfully Video Notes Weight
    10 0
    Reps per set Sets completed successfully Video Notes Weight
    10 0
    Reps per set Sets completed successfully Video Notes Weight
    10 0
    Reps per set Sets completed successfully Video Notes Weight
    10 0
    Reps per set Sets completed successfully Video Notes Weight
    10 0
    Reps per set Sets completed successfully Video Notes Weight
    10 0
    Reps per set Sets completed successfully Video Notes Weight
    10 0
    Reps per set Sets completed successfully Video Notes Weight
    10 0
    Reps per set Sets completed successfully Video Notes Weight
    10 0

    Total reps Total reps completed Video Notes Weight


    40 50
    Total reps Total reps completed Video Notes Weight
    40 0
    Total reps Total reps completed Video Notes Weight
    40 0
    Total reps Total reps completed Video Notes Weight
    40 0
    Total reps Total reps completed Video Notes Weight
    40 0
    Total reps Total reps completed Video Notes Weight
    40 0
    Total reps Total reps completed Video Notes Weight
    40 0
    Total reps Total reps completed Video Notes Weight
    40 0
    Total reps Total reps completed Video Notes Weight
    40 0
    Total reps Total reps completed Video Notes Weight
    40 0
    Total reps Total reps completed Video Notes Weight
    40 0
    Total reps Total reps completed Video Notes Weight
    40 0
    Total reps Total reps completed Video Notes Weight
    40 0
    Total reps Total reps completed Video Notes Weight
    40 0
    Total reps Total reps completed Video Notes Weight
    40 0
    Total reps Total reps completed Video Notes Weight
    40 0
    Total reps Total reps completed Video Notes Weight
    40 0
    Total reps Total reps completed Video Notes Weight
    40 0
    Total reps Total reps completed Video Notes Weight
    40 0
    Total reps Total reps completed Video Notes Weight
    40 0
    Total reps Total reps completed Video Notes Weight
    40 0
    Total reps Total reps completed Video Notes Weight
    40 0
    Total reps Total reps completed Video Notes Weight
    40 0
    Total reps Total reps completed Video Notes Weight
    40 0
    Total reps Total reps completed Video Notes Weight
    40 0
    Total reps Total reps completed Video Notes Weight
    40 0
    Total reps Total reps completed Video Notes Weight
    40 0
    Total reps Total reps completed Video Notes Weight
    40 0
    Total reps Total reps completed Video Notes Weight
    40 0
    Total reps Total reps completed Video Notes Weight
    40 0
    Total reps Total reps completed Video Notes Weight
    40 0
    Total reps Total reps completed Video Notes Weight
    40 0
    Total reps Total reps completed Video Notes Weight
    40 0
    Total reps Total reps completed Video Notes Weight
    40 0
    Total reps Total reps completed Video Notes Weight
    40 0
    Total reps Total reps completed Video Notes Weight
    40 0
    Total reps Total reps completed Video Notes Weight
    40 0
    Total reps Total reps completed Video Notes Weight
    40 0
    Total reps Total reps completed Video Notes Weight
    40 0
    Total reps Total reps completed Video Notes Weight
    40 0

    Reps completed Video Notes Weight


    0
    0
    0
    Reps completed Video Notes Weight
    0
    0
    0
    Reps completed Video Notes Weight
    0
    0
    0
    Reps completed Video Notes Weight
    0
    0
    0
    Reps completed Video Notes Weight
    0
    0
    0
    Reps completed Video Notes Weight
    0
    0
    0
    Reps completed Video Notes Weight
    0
    0
    0
    Reps completed Video Notes Weight
    0
    0
    0
    Reps completed Video Notes Weight
    0
    0
    0
    Reps completed Video Notes Weight
    0
    0
    0
    Reps completed Video Notes Weight
    0
    0
    0
    Reps completed Video Notes Weight
    0
    0
    0
    Reps completed Video Notes Weight
    0
    0
    0
    Reps completed Video Notes Weight
    0
    0
    0
    Reps completed Video Notes Weight
    0
    0
    0
    Reps completed Video Notes Weight
    0
    0
    0
    Reps completed Video Notes Weight
    0
    0
    0
    Reps completed Video Notes Weight
    0
    0
    0
    Reps completed Video Notes Weight
    0
    0
    0
    Reps completed Video Notes Weight
    0
    0
    0
    Reps completed Video Notes Weight
    0
    0
    0
    Reps completed Video Notes Weight
    0
    0
    0
    Reps completed Video Notes Weight
    0
    0
    0
    Reps completed Video Notes Weight
    0
    0
    0
    Reps completed Video Notes Weight
    0
    0
    0
    Reps completed Video Notes Weight
    0
    0
    0
    Reps completed Video Notes Weight
    0
    0
    0
    Reps completed Video Notes Weight
    0
    0
    0
    Reps completed Video Notes Weight
    0
    0
    0
    Reps completed Video Notes Weight
    0
    0
    0
    Reps completed Video Notes Weight
    0
    0
    0
    Reps completed Video Notes Weight
    0
    0
    0
    Reps completed Video Notes Weight
    0
    0
    0
    Reps completed Video Notes Weight
    0
    0
    0
    Reps completed Video Notes Weight
    0
    0
    0
    Reps completed Video Notes Weight
    0
    0
    0
    Reps completed Video Notes Weight
    0
    0
    0
    Reps completed Video Notes Weight
    0
    0
    0
    Reps completed Video Notes Weight
    0
    0
    0
    Reps completed Video Notes Weight
    0
    0
    0

    Were all sets completed successfully Video Notes Sets


    4
    Were all sets completed successfully Video Notes Sets
    4
    Were all sets completed successfully Video Notes Sets
    4
    Were all sets completed successfully Video Notes Sets
    4
    Were all sets completed successfully Video Notes Sets
    4
    Were all sets completed successfully Video Notes Sets
    4
    Were all sets completed successfully Video Notes Sets
    4
    Were all sets completed successfully Video Notes Sets
    4
    Were all sets completed successfully Video Notes Sets
    4
    Were all sets completed successfully Video Notes Sets
    4
    Were all sets completed successfully Video Notes Sets
    4
    Were all sets completed successfully Video Notes Sets
    4
    Were all sets completed successfully Video Notes Sets
    4
    Were all sets completed successfully Video Notes Sets
    4
    Were all sets completed successfully Video Notes Sets
    4
    Were all sets completed successfully Video Notes Sets
    4
    Were all sets completed successfully Video Notes Sets
    4
    Were all sets completed successfully Video Notes Sets
    4
    Were all sets completed successfully Video Notes Sets
    4
    Were all sets completed successfully Video Notes Sets
    4
    Were all sets completed successfully Video Notes Sets
    4
    Were all sets completed successfully Video Notes Sets
    4
    Were all sets completed successfully Video Notes Sets
    4
    Were all sets completed successfully Video Notes Sets
    4
    Were all sets completed successfully Video Notes Sets
    4
    Were all sets completed successfully Video Notes Sets
    4
    Were all sets completed successfully Video Notes Sets
    4
    Were all sets completed successfully Video Notes Sets
    4
    Were all sets completed successfully Video Notes Sets
    4
    Were all sets completed successfully Video Notes Sets
    4
    Were all sets completed successfully Video Notes Sets
    4
    Were all sets completed successfully Video Notes Sets
    4
    Were all sets completed successfully Video Notes Sets
    4
    Were all sets completed successfully Video Notes Sets
    4
    Were all sets completed successfully Video Notes Sets
    4
    Were all sets completed successfully Video Notes Sets
    4
    Were all sets completed successfully Video Notes Sets
    4
    Were all sets completed successfully Video Notes Sets
    4
    Were all sets completed successfully Video Notes Sets
    4
    Were all sets completed successfully Video Notes Sets
    4

    Reps Were all sets completed successfully Video Notes Weight


    8 0
    Reps Were all sets completed successfully Video Notes Weight
    8 0
    Reps Were all sets completed successfully Video Notes Weight
    8 0
    Reps Were all sets completed successfully Video Notes Weight
    8 0
    Reps Were all sets completed successfully Video Notes Weight
    8 0
    Reps Were all sets completed successfully Video Notes Weight
    8 0
    Reps Were all sets completed successfully Video Notes Weight
    8 0
    Reps Were all sets completed successfully Video Notes Weight
    8 0
    Reps Were all sets completed successfully Video Notes Weight
    8 0
    Reps Were all sets completed successfully Video Notes Weight
    8 0
    Reps Were all sets completed successfully Video Notes Weight
    8 0
    Reps Were all sets completed successfully Video Notes Weight
    8 0
    Reps Were all sets completed successfully Video Notes Weight
    8 0
    Reps Were all sets completed successfully Video Notes Weight
    8 0
    Reps Were all sets completed successfully Video Notes Weight
    8 0
    Reps Were all sets completed successfully Video Notes Weight
    8 0
    Reps Were all sets completed successfully Video Notes Weight
    8 0
    Reps Were all sets completed successfully Video Notes Weight
    8 0
    Reps Were all sets completed successfully Video Notes Weight
    8 0
    Reps Were all sets completed successfully Video Notes Weight
    8 0
    Reps Were all sets completed successfully Video Notes Weight
    8 0
    Reps Were all sets completed successfully Video Notes Weight
    8 0
    Reps Were all sets completed successfully Video Notes Weight
    8 0
    Reps Were all sets completed successfully Video Notes Weight
    8 0
    Reps Were all sets completed successfully Video Notes Weight
    8 0
    Reps Were all sets completed successfully Video Notes Weight
    8 0
    Reps Were all sets completed successfully Video Notes Weight
    8 0
    Reps Were all sets completed successfully Video Notes Weight
    8 0
    Reps Were all sets completed successfully Video Notes Weight
    8 0
    Reps Were all sets completed successfully Video Notes Weight
    8 0
    Reps Were all sets completed successfully Video Notes Weight
    8 0
    Reps Were all sets completed successfully Video Notes Weight
    8 0
    Reps Were all sets completed successfully Video Notes Weight
    8 0
    Reps Were all sets completed successfully Video Notes Weight
    8 0
    Reps Were all sets completed successfully Video Notes Weight
    8 0
    Reps Were all sets completed successfully Video Notes Weight
    8 0
    Reps Were all sets completed successfully Video Notes Weight
    8 0
    Reps Were all sets completed successfully Video Notes Weight
    8 0
    Reps Were all sets completed successfully Video Notes Weight
    8 0
    Reps Were all sets completed successfully Video Notes Weight
    8 0
    Week 6
    Reps RIR cutoff Set goal Sets completed Video Notes
    single @8
    3 2 4-6
    Reps RIR cutoff Set goal Sets completed Video Notes
    single @8
    3 2 4-6
    Reps RIR cutoff Set goal Sets completed Video Notes
    single @8
    3 2 4-6
    Reps RIR cutoff Set goal Sets completed Video Notes
    single @8
    3 2 4-6
    Reps RIR cutoff Set goal Sets completed Video Notes
    single @8
    3 2 4-6
    Reps RIR cutoff Set goal Sets completed Video Notes
    single @8
    3 2 4-6
    Reps RIR cutoff Set goal Sets completed Video Notes
    single @8
    3 2 4-6
    Reps RIR cutoff Set goal Sets completed Video Notes
    single @8
    3 2 4-6
    Reps RIR cutoff Set goal Sets completed Video Notes
    single @8
    3 2 4-6
    Reps RIR cutoff Set goal Sets completed Video Notes
    single @8
    3 2 4-6
    Reps RIR cutoff Set goal Sets completed Video Notes
    single @8
    3 2 4-6
    Reps RIR cutoff Set goal Sets completed Video Notes
    single @8
    3 2 4-6
    Reps RIR cutoff Set goal Sets completed Video Notes
    single @8
    3 2 4-6
    Reps RIR cutoff Set goal Sets completed Video Notes
    single @8
    3 2 4-6
    Reps RIR cutoff Set goal Sets completed Video Notes
    single @8
    3 2 4-6
    Reps RIR cutoff Set goal Sets completed Video Notes
    single @8
    3 2 4-6
    Reps RIR cutoff Set goal Sets completed Video Notes
    single @8
    3 2 4-6
    Reps RIR cutoff Set goal Sets completed Video Notes
    single @8
    3 2 4-6
    Reps RIR cutoff Set goal Sets completed Video Notes
    single @8
    3 2 4-6
    Reps RIR cutoff Set goal Sets completed Video Notes
    single @8
    3 2 4-6
    Reps RIR cutoff Set goal Sets completed Video Notes
    single @8
    3 2 4-6
    Reps RIR cutoff Set goal Sets completed Video Notes
    single @8
    3 2 4-6
    Reps RIR cutoff Set goal Sets completed Video Notes
    single @8
    3 2 4-6
    Reps RIR cutoff Set goal Sets completed Video Notes
    single @8
    3 2 4-6
    Reps RIR cutoff Set goal Sets completed Video Notes
    single @8
    3 2 4-6
    Reps RIR cutoff Set goal Sets completed Video Notes
    single @8
    3 2 4-6
    Reps RIR cutoff Set goal Sets completed Video Notes
    single @8
    3 2 4-6
    Reps RIR cutoff Set goal Sets completed Video Notes
    single @8
    3 2 4-6
    Reps RIR cutoff Set goal Sets completed Video Notes
    single @8
    3 2 4-6
    Reps RIR cutoff Set goal Sets completed Video Notes
    single @8
    3 2 4-6
    Reps RIR cutoff Set goal Sets completed Video Notes
    single @8
    3 2 4-6
    Reps RIR cutoff Set goal Sets completed Video Notes
    single @8
    3 2 4-6
    Reps RIR cutoff Set goal Sets completed Video Notes
    single @8
    3 2 4-6
    Reps RIR cutoff Set goal Sets completed Video Notes
    single @8
    3 2 4-6
    Reps RIR cutoff Set goal Sets completed Video Notes
    single @8
    3 2 4-6
    Reps RIR cutoff Set goal Sets completed Video Notes
    single @8
    3 2 4-6
    Reps RIR cutoff Set goal Sets completed Video Notes
    single @8
    3 2 4-6
    Reps RIR cutoff Set goal Sets completed Video Notes
    single @8
    3 2 4-6
    Reps RIR cutoff Set goal Sets completed Video Notes
    single @8
    3 2 4-6
    Reps RIR cutoff Set goal Sets completed Video Notes
    single @8
    3 2 4-6

    Reps per setLast set RIR target Set goal Sets completed RIR on last set Video Notes
    single @8
    3 2 5
    Reps per setLast set RIR target Set goal Sets completed RIR on last set Video Notes
    single @8
    3 2 5
    Reps per setLast set RIR target Set goal Sets completed RIR on last set Video Notes
    single @8
    3 2 5
    Reps per setLast set RIR target Set goal Sets completed RIR on last set Video Notes
    single @8
    3 2 5
    Reps per setLast set RIR target Set goal Sets completed RIR on last set Video Notes
    single @8
    3 2 5
    Reps per setLast set RIR target Set goal Sets completed RIR on last set Video Notes
    single @8
    3 2 5
    Reps per setLast set RIR target Set goal Sets completed RIR on last set Video Notes
    single @8
    3 2 5
    Reps per setLast set RIR target Set goal Sets completed RIR on last set Video Notes
    single @8
    3 2 5
    Reps per setLast set RIR target Set goal Sets completed RIR on last set Video Notes
    single @8
    3 2 5
    Reps per setLast set RIR target Set goal Sets completed RIR on last set Video Notes
    single @8
    3 2 5
    Reps per setLast set RIR target Set goal Sets completed RIR on last set Video Notes
    single @8
    3 2 5
    Reps per setLast set RIR target Set goal Sets completed RIR on last set Video Notes
    single @8
    3 2 5
    Reps per setLast set RIR target Set goal Sets completed RIR on last set Video Notes
    single @8
    3 2 5
    Reps per setLast set RIR target Set goal Sets completed RIR on last set Video Notes
    single @8
    3 2 5
    Reps per setLast set RIR target Set goal Sets completed RIR on last set Video Notes
    single @8
    3 2 5
    Reps per setLast set RIR target Set goal Sets completed RIR on last set Video Notes
    single @8
    3 2 5
    Reps per setLast set RIR target Set goal Sets completed RIR on last set Video Notes
    single @8
    3 2 5
    Reps per setLast set RIR target Set goal Sets completed RIR on last set Video Notes
    single @8
    3 2 5
    Reps per setLast set RIR target Set goal Sets completed RIR on last set Video Notes
    single @8
    3 2 5
    Reps per setLast set RIR target Set goal Sets completed RIR on last set Video Notes
    single @8
    3 2 5
    Reps per setLast set RIR target Set goal Sets completed RIR on last set Video Notes
    single @8
    3 2 5
    Reps per setLast set RIR target Set goal Sets completed RIR on last set Video Notes
    single @8
    3 2 5
    Reps per setLast set RIR target Set goal Sets completed RIR on last set Video Notes
    single @8
    3 2 5
    Reps per setLast set RIR target Set goal Sets completed RIR on last set Video Notes
    single @8
    3 2 5
    Reps per setLast set RIR target Set goal Sets completed RIR on last set Video Notes
    single @8
    3 2 5
    Reps per setLast set RIR target Set goal Sets completed RIR on last set Video Notes
    single @8
    3 2 5
    Reps per setLast set RIR target Set goal Sets completed RIR on last set Video Notes
    single @8
    3 2 5
    Reps per setLast set RIR target Set goal Sets completed RIR on last set Video Notes
    single @8
    3 2 5
    Reps per setLast set RIR target Set goal Sets completed RIR on last set Video Notes
    single @8
    3 2 5
    Reps per setLast set RIR target Set goal Sets completed RIR on last set Video Notes
    single @8
    3 2 5
    Reps per setLast set RIR target Set goal Sets completed RIR on last set Video Notes
    single @8
    3 2 5
    Reps per setLast set RIR target Set goal Sets completed RIR on last set Video Notes
    single @8
    3 2 5
    Reps per setLast set RIR target Set goal Sets completed RIR on last set Video Notes
    single @8
    3 2 5
    Reps per setLast set RIR target Set goal Sets completed RIR on last set Video Notes
    single @8
    3 2 5
    Reps per setLast set RIR target Set goal Sets completed RIR on last set Video Notes
    single @8
    3 2 5
    Reps per setLast set RIR target Set goal Sets completed RIR on last set Video Notes
    single @8
    3 2 5
    Reps per setLast set RIR target Set goal Sets completed RIR on last set Video Notes
    single @8
    3 2 5
    Reps per setLast set RIR target Set goal Sets completed RIR on last set Video Notes
    single @8
    3 2 5
    Reps per setLast set RIR target Set goal Sets completed RIR on last set Video Notes
    single @8
    3 2 5
    Reps per setLast set RIR target Set goal Sets completed RIR on last set Video Notes
    single @8
    3 2 5

    Reps per normal set


    Rep out target Set goal Reps on last set Video Notes
    single @8
    3 5 5
    Reps per normal set
    Rep out target Set goal Reps on last set Video Notes
    single @8
    3 5 5
    Reps per normal set
    Rep out target Set goal Reps on last set Video Notes
    single @8
    3 5 5
    Reps per normal set
    Rep out target Set goal Reps on last set Video Notes
    single @8
    3 5 5
    Reps per normal set
    Rep out target Set goal Reps on last set Video Notes
    single @8
    3 5 5
    Reps per normal set
    Rep out target Set goal Reps on last set Video Notes
    single @8
    3 5 5
    Reps per normal set
    Rep out target Set goal Reps on last set Video Notes
    single @8
    3 5 5
    Reps per normal set
    Rep out target Set goal Reps on last set Video Notes
    single @8
    3 5 5
    Reps per normal set
    Rep out target Set goal Reps on last set Video Notes
    single @8
    3 5 5
    Reps per normal set
    Rep out target Set goal Reps on last set Video Notes
    single @8
    3 5 5
    Reps per normal set
    Rep out target Set goal Reps on last set Video Notes
    single @8
    3 5 5
    Reps per normal set
    Rep out target Set goal Reps on last set Video Notes
    single @8
    3 5 5
    Reps per normal set
    Rep out target Set goal Reps on last set Video Notes
    single @8
    3 5 5
    Reps per normal set
    Rep out target Set goal Reps on last set Video Notes
    single @8
    3 5 5
    Reps per normal set
    Rep out target Set goal Reps on last set Video Notes
    single @8
    3 5 5
    Reps per normal set
    Rep out target Set goal Reps on last set Video Notes
    single @8
    3 5 5
    Reps per normal set
    Rep out target Set goal Reps on last set Video Notes
    single @8
    3 5 5
    Reps per normal set
    Rep out target Set goal Reps on last set Video Notes
    single @8
    3 5 5
    Reps per normal set
    Rep out target Set goal Reps on last set Video Notes
    single @8
    3 5 5
    Reps per normal set
    Rep out target Set goal Reps on last set Video Notes
    single @8
    3 5 5
    Reps per normal set
    Rep out target Set goal Reps on last set Video Notes
    single @8
    3 5 5
    Reps per normal set
    Rep out target Set goal Reps on last set Video Notes
    single @8
    3 5 5
    Reps per normal set
    Rep out target Set goal Reps on last set Video Notes
    single @8
    3 5 5
    Reps per normal set
    Rep out target Set goal Reps on last set Video Notes
    single @8
    3 5 5
    Reps per normal set
    Rep out target Set goal Reps on last set Video Notes
    single @8
    3 5 5
    Reps per normal set
    Rep out target Set goal Reps on last set Video Notes
    single @8
    3 5 5
    Reps per normal set
    Rep out target Set goal Reps on last set Video Notes
    single @8
    3 5 5
    Reps per normal set
    Rep out target Set goal Reps on last set Video Notes
    single @8
    3 5 5
    Reps per normal set
    Rep out target Set goal Reps on last set Video Notes
    single @8
    3 5 5
    Reps per normal set
    Rep out target Set goal Reps on last set Video Notes
    single @8
    3 5 5
    Reps per normal set
    Rep out target Set goal Reps on last set Video Notes
    single @8
    3 5 5
    Reps per normal set
    Rep out target Set goal Reps on last set Video Notes
    single @8
    3 5 5
    Reps per normal set
    Rep out target Set goal Reps on last set Video Notes
    single @8
    3 5 5
    Reps per normal set
    Rep out target Set goal Reps on last set Video Notes
    single @8
    3 5 5
    Reps per normal set
    Rep out target Set goal Reps on last set Video Notes
    single @8
    3 5 5
    Reps per normal set
    Rep out target Set goal Reps on last set Video Notes
    single @8
    3 5 5
    Reps per normal set
    Rep out target Set goal Reps on last set Video Notes
    single @8
    3 5 5
    Reps per normal set
    Rep out target Set goal Reps on last set Video Notes
    single @8
    3 5 5
    Reps per normal set
    Rep out target Set goal Reps on last set Video Notes
    single @8
    3 5 5
    Reps per normal set
    Rep out target Set goal Reps on last set Video Notes
    single @8
    3 5 5

    Sets Reps per set Sets completed successfully Video Notes


    3 10
    Sets Reps per set Sets completed successfully Video Notes
    3 10
    Sets Reps per set Sets completed successfully Video Notes
    3 10
    Sets Reps per set Sets completed successfully Video Notes
    3 10
    Sets Reps per set Sets completed successfully Video Notes
    3 10
    Sets Reps per set Sets completed successfully Video Notes
    3 10
    Sets Reps per set Sets completed successfully Video Notes
    3 10
    Sets Reps per set Sets completed successfully Video Notes
    3 10
    Sets Reps per set Sets completed successfully Video Notes
    3 10
    Sets Reps per set Sets completed successfully Video Notes
    3 10
    Sets Reps per set Sets completed successfully Video Notes
    3 10
    Sets Reps per set Sets completed successfully Video Notes
    3 10
    Sets Reps per set Sets completed successfully Video Notes
    3 10
    Sets Reps per set Sets completed successfully Video Notes
    3 10
    Sets Reps per set Sets completed successfully Video Notes
    3 10
    Sets Reps per set Sets completed successfully Video Notes
    3 10
    Sets Reps per set Sets completed successfully Video Notes
    3 10
    Sets Reps per set Sets completed successfully Video Notes
    3 10
    Sets Reps per set Sets completed successfully Video Notes
    3 10
    Sets Reps per set Sets completed successfully Video Notes
    3 10
    Sets Reps per set Sets completed successfully Video Notes
    3 10
    Sets Reps per set Sets completed successfully Video Notes
    3 10
    Sets Reps per set Sets completed successfully Video Notes
    3 10
    Sets Reps per set Sets completed successfully Video Notes
    3 10
    Sets Reps per set Sets completed successfully Video Notes
    3 10
    Sets Reps per set Sets completed successfully Video Notes
    3 10
    Sets Reps per set Sets completed successfully Video Notes
    3 10
    Sets Reps per set Sets completed successfully Video Notes
    3 10
    Sets Reps per set Sets completed successfully Video Notes
    3 10
    Sets Reps per set Sets completed successfully Video Notes
    3 10
    Sets Reps per set Sets completed successfully Video Notes
    3 10
    Sets Reps per set Sets completed successfully Video Notes
    3 10
    Sets Reps per set Sets completed successfully Video Notes
    3 10
    Sets Reps per set Sets completed successfully Video Notes
    3 10
    Sets Reps per set Sets completed successfully Video Notes
    3 10
    Sets Reps per set Sets completed successfully Video Notes
    3 10
    Sets Reps per set Sets completed successfully Video Notes
    3 10
    Sets Reps per set Sets completed successfully Video Notes
    3 10
    Sets Reps per set Sets completed successfully Video Notes
    3 10
    Sets Reps per set Sets completed successfully Video Notes
    3 10

    Sets Total reps Total reps completed Video Notes


    3 40
    Sets Total reps Total reps completed Video Notes
    3 40
    Sets Total reps Total reps completed Video Notes
    3 40
    Sets Total reps Total reps completed Video Notes
    3 40
    Sets Total reps Total reps completed Video Notes
    3 40
    Sets Total reps Total reps completed Video Notes
    3 40
    Sets Total reps Total reps completed Video Notes
    3 40
    Sets Total reps Total reps completed Video Notes
    3 40
    Sets Total reps Total reps completed Video Notes
    3 40
    Sets Total reps Total reps completed Video Notes
    3 40
    Sets Total reps Total reps completed Video Notes
    3 40
    Sets Total reps Total reps completed Video Notes
    3 40
    Sets Total reps Total reps completed Video Notes
    3 40
    Sets Total reps Total reps completed Video Notes
    3 40
    Sets Total reps Total reps completed Video Notes
    3 40
    Sets Total reps Total reps completed Video Notes
    3 40
    Sets Total reps Total reps completed Video Notes
    3 40
    Sets Total reps Total reps completed Video Notes
    3 40
    Sets Total reps Total reps completed Video Notes
    3 40
    Sets Total reps Total reps completed Video Notes
    3 40
    Sets Total reps Total reps completed Video Notes
    3 40
    Sets Total reps Total reps completed Video Notes
    3 40
    Sets Total reps Total reps completed Video Notes
    3 40
    Sets Total reps Total reps completed Video Notes
    3 40
    Sets Total reps Total reps completed Video Notes
    3 40
    Sets Total reps Total reps completed Video Notes
    3 40
    Sets Total reps Total reps completed Video Notes
    3 40
    Sets Total reps Total reps completed Video Notes
    3 40
    Sets Total reps Total reps completed Video Notes
    3 40
    Sets Total reps Total reps completed Video Notes
    3 40
    Sets Total reps Total reps completed Video Notes
    3 40
    Sets Total reps Total reps completed Video Notes
    3 40
    Sets Total reps Total reps completed Video Notes
    3 40
    Sets Total reps Total reps completed Video Notes
    3 40
    Sets Total reps Total reps completed Video Notes
    3 40
    Sets Total reps Total reps completed Video Notes
    3 40
    Sets Total reps Total reps completed Video Notes
    3 40
    Sets Total reps Total reps completed Video Notes
    3 40
    Sets Total reps Total reps completed Video Notes
    3 40
    Sets Total reps Total reps completed Video Notes
    3 40

    Reps Reps completed Video Notes


    6
    10
    12
    Reps Reps completed Video Notes
    6
    10
    12
    Reps Reps completed Video Notes
    6
    10
    12
    Reps Reps completed Video Notes
    6
    10
    12
    Reps Reps completed Video Notes
    6
    10
    12
    Reps Reps completed Video Notes
    6
    10
    12
    Reps Reps completed Video Notes
    6
    10
    12
    Reps Reps completed Video Notes
    6
    10
    12
    Reps Reps completed Video Notes
    6
    10
    12
    Reps Reps completed Video Notes
    6
    10
    12
    Reps Reps completed Video Notes
    6
    10
    12
    Reps Reps completed Video Notes
    6
    10
    12
    Reps Reps completed Video Notes
    6
    10
    12
    Reps Reps completed Video Notes
    6
    10
    12
    Reps Reps completed Video Notes
    6
    10
    12
    Reps Reps completed Video Notes
    6
    10
    12
    Reps Reps completed Video Notes
    6
    10
    12
    Reps Reps completed Video Notes
    6
    10
    12
    Reps Reps completed Video Notes
    6
    10
    12
    Reps Reps completed Video Notes
    6
    10
    12
    Reps Reps completed Video Notes
    6
    10
    12
    Reps Reps completed Video Notes
    6
    10
    12
    Reps Reps completed Video Notes
    6
    10
    12
    Reps Reps completed Video Notes
    6
    10
    12
    Reps Reps completed Video Notes
    6
    10
    12
    Reps Reps completed Video Notes
    6
    10
    12
    Reps Reps completed Video Notes
    6
    10
    12
    Reps Reps completed Video Notes
    6
    10
    12
    Reps Reps completed Video Notes
    6
    10
    12
    Reps Reps completed Video Notes
    6
    10
    12
    Reps Reps completed Video Notes
    6
    10
    12
    Reps Reps completed Video Notes
    6
    10
    12
    Reps Reps completed Video Notes
    6
    10
    12
    Reps Reps completed Video Notes
    6
    10
    12
    Reps Reps completed Video Notes
    6
    10
    12
    Reps Reps completed Video Notes
    6
    10
    12
    Reps Reps completed Video Notes
    6
    10
    12
    Reps Reps completed Video Notes
    6
    10
    12
    Reps Reps completed Video Notes
    6
    10
    12
    Reps Reps completed Video Notes
    6
    10
    12

    Reps Were all sets completed successfully Video Notes


    0
    Reps Were all sets completed successfully Video Notes
    0
    Reps Were all sets completed successfully Video Notes
    0
    Reps Were all sets completed successfully Video Notes
    0
    Reps Were all sets completed successfully Video Notes
    0
    Reps Were all sets completed successfully Video Notes
    0
    Reps Were all sets completed successfully Video Notes
    0
    Reps Were all sets completed successfully Video Notes
    0
    Reps Were all sets completed successfully Video Notes
    0
    Reps Were all sets completed successfully Video Notes
    0
    Reps Were all sets completed successfully Video Notes
    0
    Reps Were all sets completed successfully Video Notes
    0
    Reps Were all sets completed successfully Video Notes
    0
    Reps Were all sets completed successfully Video Notes
    0
    Reps Were all sets completed successfully Video Notes
    0
    Reps Were all sets completed successfully Video Notes
    0
    Reps Were all sets completed successfully Video Notes
    0
    Reps Were all sets completed successfully Video Notes
    0
    Reps Were all sets completed successfully Video Notes
    0
    Reps Were all sets completed successfully Video Notes
    0
    Reps Were all sets completed successfully Video Notes
    0
    Reps Were all sets completed successfully Video Notes
    0
    Reps Were all sets completed successfully Video Notes
    0
    Reps Were all sets completed successfully Video Notes
    0
    Reps Were all sets completed successfully Video Notes
    0
    Reps Were all sets completed successfully Video Notes
    0
    Reps Were all sets completed successfully Video Notes
    0
    Reps Were all sets completed successfully Video Notes
    0
    Reps Were all sets completed successfully Video Notes
    0
    Reps Were all sets completed successfully Video Notes
    0
    Reps Were all sets completed successfully Video Notes
    0
    Reps Were all sets completed successfully Video Notes
    0
    Reps Were all sets completed successfully Video Notes
    0
    Reps Were all sets completed successfully Video Notes
    0
    Reps Were all sets completed successfully Video Notes
    0
    Reps Were all sets completed successfully Video Notes
    0
    Reps Were all sets completed successfully Video Notes
    0
    Reps Were all sets completed successfully Video Notes
    0
    Reps Were all sets completed successfully Video Notes
    0
    Reps Were all sets completed successfully Video Notes
    0

    Sets Reps Were all sets completed successfully Video Notes


    3 8
    Sets Reps Were all sets completed successfully Video Notes
    3 8
    Sets Reps Were all sets completed successfully Video Notes
    3 8
    Sets Reps Were all sets completed successfully Video Notes
    3 8
    Sets Reps Were all sets completed successfully Video Notes
    3 8
    Sets Reps Were all sets completed successfully Video Notes
    3 8
    Sets Reps Were all sets completed successfully Video Notes
    3 8
    Sets Reps Were all sets completed successfully Video Notes
    3 8
    Sets Reps Were all sets completed successfully Video Notes
    3 8
    Sets Reps Were all sets completed successfully Video Notes
    3 8
    Sets Reps Were all sets completed successfully Video Notes
    3 8
    Sets Reps Were all sets completed successfully Video Notes
    3 8
    Sets Reps Were all sets completed successfully Video Notes
    3 8
    Sets Reps Were all sets completed successfully Video Notes
    3 8
    Sets Reps Were all sets completed successfully Video Notes
    3 8
    Sets Reps Were all sets completed successfully Video Notes
    3 8
    Sets Reps Were all sets completed successfully Video Notes
    3 8
    Sets Reps Were all sets completed successfully Video Notes
    3 8
    Sets Reps Were all sets completed successfully Video Notes
    3 8
    Sets Reps Were all sets completed successfully Video Notes
    3 8
    Sets Reps Were all sets completed successfully Video Notes
    3 8
    Sets Reps Were all sets completed successfully Video Notes
    3 8
    Sets Reps Were all sets completed successfully Video Notes
    3 8
    Sets Reps Were all sets completed successfully Video Notes
    3 8
    Sets Reps Were all sets completed successfully Video Notes
    3 8
    Sets Reps Were all sets completed successfully Video Notes
    3 8
    Sets Reps Were all sets completed successfully Video Notes
    3 8
    Sets Reps Were all sets completed successfully Video Notes
    3 8
    Sets Reps Were all sets completed successfully Video Notes
    3 8
    Sets Reps Were all sets completed successfully Video Notes
    3 8
    Sets Reps Were all sets completed successfully Video Notes
    3 8
    Sets Reps Were all sets completed successfully Video Notes
    3 8
    Sets Reps Were all sets completed successfully Video Notes
    3 8
    Sets Reps Were all sets completed successfully Video Notes
    3 8
    Sets Reps Were all sets completed successfully Video Notes
    3 8
    Sets Reps Were all sets completed successfully Video Notes
    3 8
    Sets Reps Were all sets completed successfully Video Notes
    3 8
    Sets Reps Were all sets completed successfully Video Notes
    3 8
    Sets Reps Were all sets completed successfully Video Notes
    3 8
    Sets Reps Were all sets completed successfully Video Notes
    3 8
    Week 7
    Weight Reps RIR cutoff Set goal Sets completed Video
    490.00 single @8
    295 5 n/a 4-4
    Weight Reps RIR cutoff Set goal Sets completed Video
    325.00 single @8
    195 5 n/a 4-4
    Weight Reps RIR cutoff Set goal Sets completed Video
    525.00 single @8
    315 5 n/a 4-4
    Weight Reps RIR cutoff Set goal Sets completed Video
    200.00 single @8
    120 5 n/a 4-4
    Weight Reps RIR cutoff Set goal Sets completed Video
    420.00 single @8
    250 5 n/a 4-4
    Weight Reps RIR cutoff Set goal Sets completed Video
    460.00 single @8
    275 5 n/a 4-4
    Weight Reps RIR cutoff Set goal Sets completed Video
    310.00 single @8
    185 5 n/a 4-4
    Weight Reps RIR cutoff Set goal Sets completed Video
    280.00 single @8
    170 5 n/a 4-4
    Weight Reps RIR cutoff Set goal Sets completed Video
    500.00 single @8
    300 5 n/a 4-4
    Weight Reps RIR cutoff Set goal Sets completed Video
    245.00 single @8
    145 5 n/a 4-4
    Weight Reps RIR cutoff Set goal Sets completed Video
    490.00 single @8
    295 5 n/a 4-4
    Weight Reps RIR cutoff Set goal Sets completed Video
    325.00 single @8
    195 5 n/a 4-4
    Weight Reps RIR cutoff Set goal Sets completed Video
    525.00 single @8
    315 5 n/a 4-4
    Weight Reps RIR cutoff Set goal Sets completed Video
    200.00 single @8
    120 5 n/a 4-4
    Weight Reps RIR cutoff Set goal Sets completed Video
    420.00 single @8
    250 5 n/a 4-4
    Weight Reps RIR cutoff Set goal Sets completed Video
    460.00 single @8
    275 5 n/a 4-4
    Weight Reps RIR cutoff Set goal Sets completed Video
    310.00 single @8
    185 5 n/a 4-4
    Weight Reps RIR cutoff Set goal Sets completed Video
    280.00 single @8
    170 5 n/a 4-4
    Weight Reps RIR cutoff Set goal Sets completed Video
    500.00 single @8
    300 5 n/a 4-4
    Weight Reps RIR cutoff Set goal Sets completed Video
    245.00 single @8
    145 5 n/a 4-4
    Weight Reps RIR cutoff Set goal Sets completed Video
    490.00 single @8
    295 5 n/a 4-4
    Weight Reps RIR cutoff Set goal Sets completed Video
    325.00 single @8
    195 5 n/a 4-4
    Weight Reps RIR cutoff Set goal Sets completed Video
    525.00 single @8
    315 5 n/a 4-4
    Weight Reps RIR cutoff Set goal Sets completed Video
    200.00 single @8
    120 5 n/a 4-4
    Weight Reps RIR cutoff Set goal Sets completed Video
    420.00 single @8
    250 5 n/a 4-4
    Weight Reps RIR cutoff Set goal Sets completed Video
    460.00 single @8
    275 5 n/a 4-4
    Weight Reps RIR cutoff Set goal Sets completed Video
    310.00 single @8
    185 5 n/a 4-4
    Weight Reps RIR cutoff Set goal Sets completed Video
    280.00 single @8
    170 5 n/a 4-4
    Weight Reps RIR cutoff Set goal Sets completed Video
    500.00 single @8
    300 5 n/a 4-4
    Weight Reps RIR cutoff Set goal Sets completed Video
    245.00 single @8
    145 5 n/a 4-4
    Weight Reps RIR cutoff Set goal Sets completed Video
    490.00 single @8
    295 5 n/a 4-4
    Weight Reps RIR cutoff Set goal Sets completed Video
    325.00 single @8
    195 5 n/a 4-4
    Weight Reps RIR cutoff Set goal Sets completed Video
    525.00 single @8
    315 5 n/a 4-4
    Weight Reps RIR cutoff Set goal Sets completed Video
    200.00 single @8
    120 5 n/a 4-4
    Weight Reps RIR cutoff Set goal Sets completed Video
    420.00 single @8
    250 5 n/a 4-4
    Weight Reps RIR cutoff Set goal Sets completed Video
    460.00 single @8
    275 5 n/a 4-4
    Weight Reps RIR cutoff Set goal Sets completed Video
    310.00 single @8
    185 5 n/a 4-4
    Weight Reps RIR cutoff Set goal Sets completed Video
    280.00 single @8
    170 5 n/a 4-4
    Weight Reps RIR cutoff Set goal Sets completed Video
    500.00 single @8
    300 5 n/a 4-4
    Weight Reps RIR cutoff Set goal Sets completed Video
    245.00 single @8
    145 5 n/a 4-4

    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set Video
    490.00 single @8
    295 5 n/a 4
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set Video
    325.00 single @8
    195 5 n/a 4
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set Video
    525.00 single @8
    315 5 n/a 4
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set Video
    200.00 single @8
    120 5 n/a 4
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set Video
    420.00 single @8
    250 5 n/a 4
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set Video
    460.00 single @8
    275 5 n/a 4
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set Video
    310.00 single @8
    185 5 n/a 4
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set Video
    280.00 single @8
    170 5 n/a 4
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set Video
    500.00 single @8
    300 5 n/a 4
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set Video
    245.00 single @8
    145 5 n/a 4
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set Video
    490.00 single @8
    295 5 n/a 4
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set Video
    325.00 single @8
    195 5 n/a 4
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set Video
    525.00 single @8
    315 5 n/a 4
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set Video
    200.00 single @8
    120 5 n/a 4
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set Video
    420.00 single @8
    250 5 n/a 4
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set Video
    460.00 single @8
    275 5 n/a 4
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set Video
    310.00 single @8
    185 5 n/a 4
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set Video
    280.00 single @8
    170 5 n/a 4
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set Video
    500.00 single @8
    300 5 n/a 4
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set Video
    245.00 single @8
    145 5 n/a 4
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set Video
    490.00 single @8
    295 5 n/a 4
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set Video
    325.00 single @8
    195 5 n/a 4
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set Video
    525.00 single @8
    315 5 n/a 4
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set Video
    200.00 single @8
    120 5 n/a 4
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set Video
    420.00 single @8
    250 5 n/a 4
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set Video
    460.00 single @8
    275 5 n/a 4
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set Video
    310.00 single @8
    185 5 n/a 4
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set Video
    280.00 single @8
    170 5 n/a 4
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set Video
    500.00 single @8
    300 5 n/a 4
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set Video
    245.00 single @8
    145 5 n/a 4
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set Video
    490.00 single @8
    295 5 n/a 4
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set Video
    325.00 single @8
    195 5 n/a 4
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set Video
    525.00 single @8
    315 5 n/a 4
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set Video
    200.00 single @8
    120 5 n/a 4
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set Video
    420.00 single @8
    250 5 n/a 4
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set Video
    460.00 single @8
    275 5 n/a 4
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set Video
    310.00 single @8
    185 5 n/a 4
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set Video
    280.00 single @8
    170 5 n/a 4
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set Video
    500.00 single @8
    300 5 n/a 4
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set Video
    245.00 single @8
    145 5 n/a 4

    Weight Reps per normal set


    Rep out target Set goal Reps on last set Video
    490.00 single @8
    295 5 n/a 4
    Weight Reps per normal set
    Rep out target Set goal Reps on last set Video
    325.00 single @8
    195 5 n/a 4
    Weight Reps per normal set
    Rep out target Set goal Reps on last set Video
    525.00 single @8
    315 5 n/a 4
    Weight Reps per normal set
    Rep out target Set goal Reps on last set Video
    200.00 single @8
    120 5 n/a 4
    Weight Reps per normal set
    Rep out target Set goal Reps on last set Video
    420.00 single @8
    250 5 n/a 4
    Weight Reps per normal set
    Rep out target Set goal Reps on last set Video
    460.00 single @8
    275 5 n/a 4
    Weight Reps per normal set
    Rep out target Set goal Reps on last set Video
    310.00 single @8
    185 5 n/a 4
    Weight Reps per normal set
    Rep out target Set goal Reps on last set Video
    280.00 single @8
    170 5 n/a 4
    Weight Reps per normal set
    Rep out target Set goal Reps on last set Video
    500.00 single @8
    300 5 n/a 4
    Weight Reps per normal set
    Rep out target Set goal Reps on last set Video
    245.00 single @8
    145 5 n/a 4
    Weight Reps per normal set
    Rep out target Set goal Reps on last set Video
    490.00 single @8
    295 5 n/a 4
    Weight Reps per normal set
    Rep out target Set goal Reps on last set Video
    325.00 single @8
    195 5 n/a 4
    Weight Reps per normal set
    Rep out target Set goal Reps on last set Video
    525.00 single @8
    315 5 n/a 4
    Weight Reps per normal set
    Rep out target Set goal Reps on last set Video
    200.00 single @8
    120 5 n/a 4
    Weight Reps per normal set
    Rep out target Set goal Reps on last set Video
    420.00 single @8
    250 5 n/a 4
    Weight Reps per normal set
    Rep out target Set goal Reps on last set Video
    460.00 single @8
    275 5 n/a 4
    Weight Reps per normal set
    Rep out target Set goal Reps on last set Video
    310.00 single @8
    185 5 n/a 4
    Weight Reps per normal set
    Rep out target Set goal Reps on last set Video
    280.00 single @8
    170 5 n/a 4
    Weight Reps per normal set
    Rep out target Set goal Reps on last set Video
    500.00 single @8
    300 5 n/a 4
    Weight Reps per normal set
    Rep out target Set goal Reps on last set Video
    245.00 single @8
    145 5 n/a 4
    Weight Reps per normal set
    Rep out target Set goal Reps on last set Video
    490.00 single @8
    295 5 n/a 4
    Weight Reps per normal set
    Rep out target Set goal Reps on last set Video
    325.00 single @8
    195 5 n/a 4
    Weight Reps per normal set
    Rep out target Set goal Reps on last set Video
    525.00 single @8
    315 5 n/a 4
    Weight Reps per normal set
    Rep out target Set goal Reps on last set Video
    200.00 single @8
    120 5 n/a 4
    Weight Reps per normal set
    Rep out target Set goal Reps on last set Video
    420.00 single @8
    250 5 n/a 4
    Weight Reps per normal set
    Rep out target Set goal Reps on last set Video
    460.00 single @8
    275 5 n/a 4
    Weight Reps per normal set
    Rep out target Set goal Reps on last set Video
    310.00 single @8
    185 5 n/a 4
    Weight Reps per normal set
    Rep out target Set goal Reps on last set Video
    280.00 single @8
    170 5 n/a 4
    Weight Reps per normal set
    Rep out target Set goal Reps on last set Video
    500.00 single @8
    300 5 n/a 4
    Weight Reps per normal set
    Rep out target Set goal Reps on last set Video
    245.00 single @8
    145 5 n/a 4
    Weight Reps per normal set
    Rep out target Set goal Reps on last set Video
    490.00 single @8
    295 5 n/a 4
    Weight Reps per normal set
    Rep out target Set goal Reps on last set Video
    325.00 single @8
    195 5 n/a 4
    Weight Reps per normal set
    Rep out target Set goal Reps on last set Video
    525.00 single @8
    315 5 n/a 4
    Weight Reps per normal set
    Rep out target Set goal Reps on last set Video
    200.00 single @8
    120 5 n/a 4
    Weight Reps per normal set
    Rep out target Set goal Reps on last set Video
    420.00 single @8
    250 5 n/a 4
    Weight Reps per normal set
    Rep out target Set goal Reps on last set Video
    460.00 single @8
    275 5 n/a 4
    Weight Reps per normal set
    Rep out target Set goal Reps on last set Video
    310.00 single @8
    185 5 n/a 4
    Weight Reps per normal set
    Rep out target Set goal Reps on last set Video
    280.00 single @8
    170 5 n/a 4
    Weight Reps per normal set
    Rep out target Set goal Reps on last set Video
    500.00 single @8
    300 5 n/a 4
    Weight Reps per normal set
    Rep out target Set goal Reps on last set Video
    245.00 single @8
    145 5 n/a 4

    Weight Sets Reps per set Sets completed successfully Video


    0 3 10
    Weight Sets Reps per set Sets completed successfully Video
    0 3 10
    Weight Sets Reps per set Sets completed successfully Video
    0 3 10
    Weight Sets Reps per set Sets completed successfully Video
    0 3 10
    Weight Sets Reps per set Sets completed successfully Video
    0 3 10
    Weight Sets Reps per set Sets completed successfully Video
    0 3 10
    Weight Sets Reps per set Sets completed successfully Video
    0 3 10
    Weight Sets Reps per set Sets completed successfully Video
    0 3 10
    Weight Sets Reps per set Sets completed successfully Video
    0 3 10
    Weight Sets Reps per set Sets completed successfully Video
    0 3 10
    Weight Sets Reps per set Sets completed successfully Video
    0 3 10
    Weight Sets Reps per set Sets completed successfully Video
    0 3 10
    Weight Sets Reps per set Sets completed successfully Video
    0 3 10
    Weight Sets Reps per set Sets completed successfully Video
    0 3 10
    Weight Sets Reps per set Sets completed successfully Video
    0 3 10
    Weight Sets Reps per set Sets completed successfully Video
    0 3 10
    Weight Sets Reps per set Sets completed successfully Video
    0 3 10
    Weight Sets Reps per set Sets completed successfully Video
    0 3 10
    Weight Sets Reps per set Sets completed successfully Video
    0 3 10
    Weight Sets Reps per set Sets completed successfully Video
    0 3 10
    Weight Sets Reps per set Sets completed successfully Video
    0 3 10
    Weight Sets Reps per set Sets completed successfully Video
    0 3 10
    Weight Sets Reps per set Sets completed successfully Video
    0 3 10
    Weight Sets Reps per set Sets completed successfully Video
    0 3 10
    Weight Sets Reps per set Sets completed successfully Video
    0 3 10
    Weight Sets Reps per set Sets completed successfully Video
    0 3 10
    Weight Sets Reps per set Sets completed successfully Video
    0 3 10
    Weight Sets Reps per set Sets completed successfully Video
    0 3 10
    Weight Sets Reps per set Sets completed successfully Video
    0 3 10
    Weight Sets Reps per set Sets completed successfully Video
    0 3 10
    Weight Sets Reps per set Sets completed successfully Video
    0 3 10
    Weight Sets Reps per set Sets completed successfully Video
    0 3 10
    Weight Sets Reps per set Sets completed successfully Video
    0 3 10
    Weight Sets Reps per set Sets completed successfully Video
    0 3 10
    Weight Sets Reps per set Sets completed successfully Video
    0 3 10
    Weight Sets Reps per set Sets completed successfully Video
    0 3 10
    Weight Sets Reps per set Sets completed successfully Video
    0 3 10
    Weight Sets Reps per set Sets completed successfully Video
    0 3 10
    Weight Sets Reps per set Sets completed successfully Video
    0 3 10
    Weight Sets Reps per set Sets completed successfully Video
    0 3 10

    Weight Sets Total reps Total reps completed Video


    50 3 40
    Weight Sets Total reps Total reps completed Video
    0 3 40
    Weight Sets Total reps Total reps completed Video
    0 3 40
    Weight Sets Total reps Total reps completed Video
    0 3 40
    Weight Sets Total reps Total reps completed Video
    0 3 40
    Weight Sets Total reps Total reps completed Video
    0 3 40
    Weight Sets Total reps Total reps completed Video
    0 3 40
    Weight Sets Total reps Total reps completed Video
    0 3 40
    Weight Sets Total reps Total reps completed Video
    0 3 40
    Weight Sets Total reps Total reps completed Video
    0 3 40
    Weight Sets Total reps Total reps completed Video
    0 3 40
    Weight Sets Total reps Total reps completed Video
    0 3 40
    Weight Sets Total reps Total reps completed Video
    0 3 40
    Weight Sets Total reps Total reps completed Video
    0 3 40
    Weight Sets Total reps Total reps completed Video
    0 3 40
    Weight Sets Total reps Total reps completed Video
    0 3 40
    Weight Sets Total reps Total reps completed Video
    0 3 40
    Weight Sets Total reps Total reps completed Video
    0 3 40
    Weight Sets Total reps Total reps completed Video
    0 3 40
    Weight Sets Total reps Total reps completed Video
    0 3 40
    Weight Sets Total reps Total reps completed Video
    0 3 40
    Weight Sets Total reps Total reps completed Video
    0 3 40
    Weight Sets Total reps Total reps completed Video
    0 3 40
    Weight Sets Total reps Total reps completed Video
    0 3 40
    Weight Sets Total reps Total reps completed Video
    0 3 40
    Weight Sets Total reps Total reps completed Video
    0 3 40
    Weight Sets Total reps Total reps completed Video
    0 3 40
    Weight Sets Total reps Total reps completed Video
    0 3 40
    Weight Sets Total reps Total reps completed Video
    0 3 40
    Weight Sets Total reps Total reps completed Video
    0 3 40
    Weight Sets Total reps Total reps completed Video
    0 3 40
    Weight Sets Total reps Total reps completed Video
    0 3 40
    Weight Sets Total reps Total reps completed Video
    0 3 40
    Weight Sets Total reps Total reps completed Video
    0 3 40
    Weight Sets Total reps Total reps completed Video
    0 3 40
    Weight Sets Total reps Total reps completed Video
    0 3 40
    Weight Sets Total reps Total reps completed Video
    0 3 40
    Weight Sets Total reps Total reps completed Video
    0 3 40
    Weight Sets Total reps Total reps completed Video
    0 3 40
    Weight Sets Total reps Total reps completed Video
    0 3 40

    Weight Reps Reps completed Video


    0 6
    0 10
    0 12
    Weight Reps Reps completed Video
    0 6
    0 10
    0 12
    Weight Reps Reps completed Video
    0 6
    0 10
    0 12
    Weight Reps Reps completed Video
    0 6
    0 10
    0 12
    Weight Reps Reps completed Video
    0 6
    0 10
    0 12
    Weight Reps Reps completed Video
    0 6
    0 10
    0 12
    Weight Reps Reps completed Video
    0 6
    0 10
    0 12
    Weight Reps Reps completed Video
    0 6
    0 10
    0 12
    Weight Reps Reps completed Video
    0 6
    0 10
    0 12
    Weight Reps Reps completed Video
    0 6
    0 10
    0 12
    Weight Reps Reps completed Video
    0 6
    0 10
    0 12
    Weight Reps Reps completed Video
    0 6
    0 10
    0 12
    Weight Reps Reps completed Video
    0 6
    0 10
    0 12
    Weight Reps Reps completed Video
    0 6
    0 10
    0 12
    Weight Reps Reps completed Video
    0 6
    0 10
    0 12
    Weight Reps Reps completed Video
    0 6
    0 10
    0 12
    Weight Reps Reps completed Video
    0 6
    0 10
    0 12
    Weight Reps Reps completed Video
    0 6
    0 10
    0 12
    Weight Reps Reps completed Video
    0 6
    0 10
    0 12
    Weight Reps Reps completed Video
    0 6
    0 10
    0 12
    Weight Reps Reps completed Video
    0 6
    0 10
    0 12
    Weight Reps Reps completed Video
    0 6
    0 10
    0 12
    Weight Reps Reps completed Video
    0 6
    0 10
    0 12
    Weight Reps Reps completed Video
    0 6
    0 10
    0 12
    Weight Reps Reps completed Video
    0 6
    0 10
    0 12
    Weight Reps Reps completed Video
    0 6
    0 10
    0 12
    Weight Reps Reps completed Video
    0 6
    0 10
    0 12
    Weight Reps Reps completed Video
    0 6
    0 10
    0 12
    Weight Reps Reps completed Video
    0 6
    0 10
    0 12
    Weight Reps Reps completed Video
    0 6
    0 10
    0 12
    Weight Reps Reps completed Video
    0 6
    0 10
    0 12
    Weight Reps Reps completed Video
    0 6
    0 10
    0 12
    Weight Reps Reps completed Video
    0 6
    0 10
    0 12
    Weight Reps Reps completed Video
    0 6
    0 10
    0 12
    Weight Reps Reps completed Video
    0 6
    0 10
    0 12
    Weight Reps Reps completed Video
    0 6
    0 10
    0 12
    Weight Reps Reps completed Video
    0 6
    0 10
    0 12
    Weight Reps Reps completed Video
    0 6
    0 10
    0 12
    Weight Reps Reps completed Video
    0 6
    0 10
    0 12
    Weight Reps Reps completed Video
    0 6
    0 10
    0 12

    Sets Reps Were all sets completed successfully Video


    4 0
    Sets Reps Were all sets completed successfully Video
    4 0
    Sets Reps Were all sets completed successfully Video
    4 0
    Sets Reps Were all sets completed successfully Video
    4 0
    Sets Reps Were all sets completed successfully Video
    4 0
    Sets Reps Were all sets completed successfully Video
    4 0
    Sets Reps Were all sets completed successfully Video
    4 0
    Sets Reps Were all sets completed successfully Video
    4 0
    Sets Reps Were all sets completed successfully Video
    4 0
    Sets Reps Were all sets completed successfully Video
    4 0
    Sets Reps Were all sets completed successfully Video
    4 0
    Sets Reps Were all sets completed successfully Video
    4 0
    Sets Reps Were all sets completed successfully Video
    4 0
    Sets Reps Were all sets completed successfully Video
    4 0
    Sets Reps Were all sets completed successfully Video
    4 0
    Sets Reps Were all sets completed successfully Video
    4 0
    Sets Reps Were all sets completed successfully Video
    4 0
    Sets Reps Were all sets completed successfully Video
    4 0
    Sets Reps Were all sets completed successfully Video
    4 0
    Sets Reps Were all sets completed successfully Video
    4 0
    Sets Reps Were all sets completed successfully Video
    4 0
    Sets Reps Were all sets completed successfully Video
    4 0
    Sets Reps Were all sets completed successfully Video
    4 0
    Sets Reps Were all sets completed successfully Video
    4 0
    Sets Reps Were all sets completed successfully Video
    4 0
    Sets Reps Were all sets completed successfully Video
    4 0
    Sets Reps Were all sets completed successfully Video
    4 0
    Sets Reps Were all sets completed successfully Video
    4 0
    Sets Reps Were all sets completed successfully Video
    4 0
    Sets Reps Were all sets completed successfully Video
    4 0
    Sets Reps Were all sets completed successfully Video
    4 0
    Sets Reps Were all sets completed successfully Video
    4 0
    Sets Reps Were all sets completed successfully Video
    4 0
    Sets Reps Were all sets completed successfully Video
    4 0
    Sets Reps Were all sets completed successfully Video
    4 0
    Sets Reps Were all sets completed successfully Video
    4 0
    Sets Reps Were all sets completed successfully Video
    4 0
    Sets Reps Were all sets completed successfully Video
    4 0
    Sets Reps Were all sets completed successfully Video
    4 0
    Sets Reps Were all sets completed successfully Video
    4 0

    Weight Sets Reps Were all sets completed successfully Video


    0 3 8
    Weight Sets Reps Were all sets completed successfully Video
    0 3 8
    Weight Sets Reps Were all sets completed successfully Video
    0 3 8
    Weight Sets Reps Were all sets completed successfully Video
    0 3 8
    Weight Sets Reps Were all sets completed successfully Video
    0 3 8
    Weight Sets Reps Were all sets completed successfully Video
    0 3 8
    Weight Sets Reps Were all sets completed successfully Video
    0 3 8
    Weight Sets Reps Were all sets completed successfully Video
    0 3 8
    Weight Sets Reps Were all sets completed successfully Video
    0 3 8
    Weight Sets Reps Were all sets completed successfully Video
    0 3 8
    Weight Sets Reps Were all sets completed successfully Video
    0 3 8
    Weight Sets Reps Were all sets completed successfully Video
    0 3 8
    Weight Sets Reps Were all sets completed successfully Video
    0 3 8
    Weight Sets Reps Were all sets completed successfully Video
    0 3 8
    Weight Sets Reps Were all sets completed successfully Video
    0 3 8
    Weight Sets Reps Were all sets completed successfully Video
    0 3 8
    Weight Sets Reps Were all sets completed successfully Video
    0 3 8
    Weight Sets Reps Were all sets completed successfully Video
    0 3 8
    Weight Sets Reps Were all sets completed successfully Video
    0 3 8
    Weight Sets Reps Were all sets completed successfully Video
    0 3 8
    Weight Sets Reps Were all sets completed successfully Video
    0 3 8
    Weight Sets Reps Were all sets completed successfully Video
    0 3 8
    Weight Sets Reps Were all sets completed successfully Video
    0 3 8
    Weight Sets Reps Were all sets completed successfully Video
    0 3 8
    Weight Sets Reps Were all sets completed successfully Video
    0 3 8
    Weight Sets Reps Were all sets completed successfully Video
    0 3 8
    Weight Sets Reps Were all sets completed successfully Video
    0 3 8
    Weight Sets Reps Were all sets completed successfully Video
    0 3 8
    Weight Sets Reps Were all sets completed successfully Video
    0 3 8
    Weight Sets Reps Were all sets completed successfully Video
    0 3 8
    Weight Sets Reps Were all sets completed successfully Video
    0 3 8
    Weight Sets Reps Were all sets completed successfully Video
    0 3 8
    Weight Sets Reps Were all sets completed successfully Video
    0 3 8
    Weight Sets Reps Were all sets completed successfully Video
    0 3 8
    Weight Sets Reps Were all sets completed successfully Video
    0 3 8
    Weight Sets Reps Were all sets completed successfully Video
    0 3 8
    Weight Sets Reps Were all sets completed successfully Video
    0 3 8
    Weight Sets Reps Were all sets completed successfully Video
    0 3 8
    Weight Sets Reps Were all sets completed successfully Video
    0 3 8
    Weight Sets Reps Were all sets completed successfully Video
    0 3 8
    Week 8
    Notes Weight Reps RIR cutoff Set goal Sets completed
    490.00 single @8
    370 4 3 4-6
    Notes Weight Reps RIR cutoff Set goal Sets completed
    325.00 single @8
    245 4 3 4-6
    Notes Weight Reps RIR cutoff Set goal Sets completed
    525.00 single @8
    395 4 3 4-6
    Notes Weight Reps RIR cutoff Set goal Sets completed
    200.00 single @8
    150 4 3 4-6
    Notes Weight Reps RIR cutoff Set goal Sets completed
    420.00 single @8
    315 4 3 4-6
    Notes Weight Reps RIR cutoff Set goal Sets completed
    460.00 single @8
    345 4 3 4-6
    Notes Weight Reps RIR cutoff Set goal Sets completed
    310.00 single @8
    235 4 3 4-6
    Notes Weight Reps RIR cutoff Set goal Sets completed
    280.00 single @8
    210 4 3 4-6
    Notes Weight Reps RIR cutoff Set goal Sets completed
    500.00 single @8
    375 4 3 4-6
    Notes Weight Reps RIR cutoff Set goal Sets completed
    245.00 single @8
    185 4 3 4-6
    Notes Weight Reps RIR cutoff Set goal Sets completed
    490.00 single @8
    370 4 3 4-6
    Notes Weight Reps RIR cutoff Set goal Sets completed
    325.00 single @8
    245 4 3 4-6
    Notes Weight Reps RIR cutoff Set goal Sets completed
    525.00 single @8
    395 4 3 4-6
    Notes Weight Reps RIR cutoff Set goal Sets completed
    200.00 single @8
    150 4 3 4-6
    Notes Weight Reps RIR cutoff Set goal Sets completed
    420.00 single @8
    315 4 3 4-6
    Notes Weight Reps RIR cutoff Set goal Sets completed
    460.00 single @8
    345 4 3 4-6
    Notes Weight Reps RIR cutoff Set goal Sets completed
    310.00 single @8
    235 4 3 4-6
    Notes Weight Reps RIR cutoff Set goal Sets completed
    280.00 single @8
    210 4 3 4-6
    Notes Weight Reps RIR cutoff Set goal Sets completed
    500.00 single @8
    375 4 3 4-6
    Notes Weight Reps RIR cutoff Set goal Sets completed
    245.00 single @8
    185 4 3 4-6
    Notes Weight Reps RIR cutoff Set goal Sets completed
    490.00 single @8
    370 4 3 4-6
    Notes Weight Reps RIR cutoff Set goal Sets completed
    325.00 single @8
    245 4 3 4-6
    Notes Weight Reps RIR cutoff Set goal Sets completed
    525.00 single @8
    395 4 3 4-6
    Notes Weight Reps RIR cutoff Set goal Sets completed
    200.00 single @8
    150 4 3 4-6
    Notes Weight Reps RIR cutoff Set goal Sets completed
    420.00 single @8
    315 4 3 4-6
    Notes Weight Reps RIR cutoff Set goal Sets completed
    460.00 single @8
    345 4 3 4-6
    Notes Weight Reps RIR cutoff Set goal Sets completed
    310.00 single @8
    235 4 3 4-6
    Notes Weight Reps RIR cutoff Set goal Sets completed
    280.00 single @8
    210 4 3 4-6
    Notes Weight Reps RIR cutoff Set goal Sets completed
    500.00 single @8
    375 4 3 4-6
    Notes Weight Reps RIR cutoff Set goal Sets completed
    245.00 single @8
    185 4 3 4-6
    Notes Weight Reps RIR cutoff Set goal Sets completed
    490.00 single @8
    370 4 3 4-6
    Notes Weight Reps RIR cutoff Set goal Sets completed
    325.00 single @8
    245 4 3 4-6
    Notes Weight Reps RIR cutoff Set goal Sets completed
    525.00 single @8
    395 4 3 4-6
    Notes Weight Reps RIR cutoff Set goal Sets completed
    200.00 single @8
    150 4 3 4-6
    Notes Weight Reps RIR cutoff Set goal Sets completed
    420.00 single @8
    315 4 3 4-6
    Notes Weight Reps RIR cutoff Set goal Sets completed
    460.00 single @8
    345 4 3 4-6
    Notes Weight Reps RIR cutoff Set goal Sets completed
    310.00 single @8
    235 4 3 4-6
    Notes Weight Reps RIR cutoff Set goal Sets completed
    280.00 single @8
    210 4 3 4-6
    Notes Weight Reps RIR cutoff Set goal Sets completed
    500.00 single @8
    375 4 3 4-6
    Notes Weight Reps RIR cutoff Set goal Sets completed
    245.00 single @8
    185 4 3 4-6

    Notes Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set
    490.00 single @8
    370 4 2 5
    Notes Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set
    325.00 single @8
    245 4 2 5
    Notes Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set
    525.00 single @8
    395 4 2 5
    Notes Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set
    200.00 single @8
    150 4 2 5
    Notes Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set
    420.00 single @8
    315 4 2 5
    Notes Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set
    460.00 single @8
    345 4 2 5
    Notes Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set
    310.00 single @8
    235 4 2 5
    Notes Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set
    280.00 single @8
    210 4 2 5
    Notes Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set
    500.00 single @8
    375 4 2 5
    Notes Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set
    245.00 single @8
    185 4 2 5
    Notes Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set
    490.00 single @8
    370 4 2 5
    Notes Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set
    325.00 single @8
    245 4 2 5
    Notes Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set
    525.00 single @8
    395 4 2 5
    Notes Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set
    200.00 single @8
    150 4 2 5
    Notes Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set
    420.00 single @8
    315 4 2 5
    Notes Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set
    460.00 single @8
    345 4 2 5
    Notes Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set
    310.00 single @8
    235 4 2 5
    Notes Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set
    280.00 single @8
    210 4 2 5
    Notes Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set
    500.00 single @8
    375 4 2 5
    Notes Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set
    245.00 single @8
    185 4 2 5
    Notes Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set
    490.00 single @8
    370 4 2 5
    Notes Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set
    325.00 single @8
    245 4 2 5
    Notes Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set
    525.00 single @8
    395 4 2 5
    Notes Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set
    200.00 single @8
    150 4 2 5
    Notes Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set
    420.00 single @8
    315 4 2 5
    Notes Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set
    460.00 single @8
    345 4 2 5
    Notes Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set
    310.00 single @8
    235 4 2 5
    Notes Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set
    280.00 single @8
    210 4 2 5
    Notes Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set
    500.00 single @8
    375 4 2 5
    Notes Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set
    245.00 single @8
    185 4 2 5
    Notes Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set
    490.00 single @8
    370 4 2 5
    Notes Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set
    325.00 single @8
    245 4 2 5
    Notes Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set
    525.00 single @8
    395 4 2 5
    Notes Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set
    200.00 single @8
    150 4 2 5
    Notes Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set
    420.00 single @8
    315 4 2 5
    Notes Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set
    460.00 single @8
    345 4 2 5
    Notes Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set
    310.00 single @8
    235 4 2 5
    Notes Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set
    280.00 single @8
    210 4 2 5
    Notes Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set
    500.00 single @8
    375 4 2 5
    Notes Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set
    245.00 single @8
    185 4 2 5

    Notes Weight Reps per normal set


    Rep out target Set goal Reps on last set
    490.00 single @8
    370 4 8 5
    Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    325.00 single @8
    245 4 8 5
    Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    525.00 single @8
    395 4 8 5
    Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    200.00 single @8
    150 4 8 5
    Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    420.00 single @8
    315 4 8 5
    Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    460.00 single @8
    345 4 8 5
    Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    310.00 single @8
    235 4 8 5
    Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    280.00 single @8
    210 4 8 5
    Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    500.00 single @8
    375 4 8 5
    Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    245.00 single @8
    185 4 8 5
    Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    490.00 single @8
    370 4 8 5
    Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    325.00 single @8
    245 4 8 5
    Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    525.00 single @8
    395 4 8 5
    Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    200.00 single @8
    150 4 8 5
    Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    420.00 single @8
    315 4 8 5
    Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    460.00 single @8
    345 4 8 5
    Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    310.00 single @8
    235 4 8 5
    Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    280.00 single @8
    210 4 8 5
    Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    500.00 single @8
    375 4 8 5
    Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    245.00 single @8
    185 4 8 5
    Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    490.00 single @8
    370 4 8 5
    Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    325.00 single @8
    245 4 8 5
    Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    525.00 single @8
    395 4 8 5
    Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    200.00 single @8
    150 4 8 5
    Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    420.00 single @8
    315 4 8 5
    Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    460.00 single @8
    345 4 8 5
    Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    310.00 single @8
    235 4 8 5
    Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    280.00 single @8
    210 4 8 5
    Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    500.00 single @8
    375 4 8 5
    Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    245.00 single @8
    185 4 8 5
    Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    490.00 single @8
    370 4 8 5
    Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    325.00 single @8
    245 4 8 5
    Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    525.00 single @8
    395 4 8 5
    Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    200.00 single @8
    150 4 8 5
    Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    420.00 single @8
    315 4 8 5
    Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    460.00 single @8
    345 4 8 5
    Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    310.00 single @8
    235 4 8 5
    Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    280.00 single @8
    210 4 8 5
    Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    500.00 single @8
    375 4 8 5
    Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    245.00 single @8
    185 4 8 5

    Notes Weight Sets Reps per set Sets completed successfully


    0 3 10
    Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Notes Weight Sets Reps per set Sets completed successfully
    0 3 10

    Notes Weight Sets Total reps Total reps completed


    50 3 40
    Notes Weight Sets Total reps Total reps completed
    0 3 40
    Notes Weight Sets Total reps Total reps completed
    0 3 40
    Notes Weight Sets Total reps Total reps completed
    0 3 40
    Notes Weight Sets Total reps Total reps completed
    0 3 40
    Notes Weight Sets Total reps Total reps completed
    0 3 40
    Notes Weight Sets Total reps Total reps completed
    0 3 40
    Notes Weight Sets Total reps Total reps completed
    0 3 40
    Notes Weight Sets Total reps Total reps completed
    0 3 40
    Notes Weight Sets Total reps Total reps completed
    0 3 40
    Notes Weight Sets Total reps Total reps completed
    0 3 40
    Notes Weight Sets Total reps Total reps completed
    0 3 40
    Notes Weight Sets Total reps Total reps completed
    0 3 40
    Notes Weight Sets Total reps Total reps completed
    0 3 40
    Notes Weight Sets Total reps Total reps completed
    0 3 40
    Notes Weight Sets Total reps Total reps completed
    0 3 40
    Notes Weight Sets Total reps Total reps completed
    0 3 40
    Notes Weight Sets Total reps Total reps completed
    0 3 40
    Notes Weight Sets Total reps Total reps completed
    0 3 40
    Notes Weight Sets Total reps Total reps completed
    0 3 40
    Notes Weight Sets Total reps Total reps completed
    0 3 40
    Notes Weight Sets Total reps Total reps completed
    0 3 40
    Notes Weight Sets Total reps Total reps completed
    0 3 40
    Notes Weight Sets Total reps Total reps completed
    0 3 40
    Notes Weight Sets Total reps Total reps completed
    0 3 40
    Notes Weight Sets Total reps Total reps completed
    0 3 40
    Notes Weight Sets Total reps Total reps completed
    0 3 40
    Notes Weight Sets Total reps Total reps completed
    0 3 40
    Notes Weight Sets Total reps Total reps completed
    0 3 40
    Notes Weight Sets Total reps Total reps completed
    0 3 40
    Notes Weight Sets Total reps Total reps completed
    0 3 40
    Notes Weight Sets Total reps Total reps completed
    0 3 40
    Notes Weight Sets Total reps Total reps completed
    0 3 40
    Notes Weight Sets Total reps Total reps completed
    0 3 40
    Notes Weight Sets Total reps Total reps completed
    0 3 40
    Notes Weight Sets Total reps Total reps completed
    0 3 40
    Notes Weight Sets Total reps Total reps completed
    0 3 40
    Notes Weight Sets Total reps Total reps completed
    0 3 40
    Notes Weight Sets Total reps Total reps completed
    0 3 40
    Notes Weight Sets Total reps Total reps completed
    0 3 40

    Notes Weight Reps Reps completed


    0 6
    0 10
    0 12
    Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Notes Weight Reps Reps completed
    0 6
    0 10
    0 12

    Notes Sets Reps Were all sets completed successfully


    4 0
    Notes Sets Reps Were all sets completed successfully
    4 0
    Notes Sets Reps Were all sets completed successfully
    4 0
    Notes Sets Reps Were all sets completed successfully
    4 0
    Notes Sets Reps Were all sets completed successfully
    4 0
    Notes Sets Reps Were all sets completed successfully
    4 0
    Notes Sets Reps Were all sets completed successfully
    4 0
    Notes Sets Reps Were all sets completed successfully
    4 0
    Notes Sets Reps Were all sets completed successfully
    4 0
    Notes Sets Reps Were all sets completed successfully
    4 0
    Notes Sets Reps Were all sets completed successfully
    4 0
    Notes Sets Reps Were all sets completed successfully
    4 0
    Notes Sets Reps Were all sets completed successfully
    4 0
    Notes Sets Reps Were all sets completed successfully
    4 0
    Notes Sets Reps Were all sets completed successfully
    4 0
    Notes Sets Reps Were all sets completed successfully
    4 0
    Notes Sets Reps Were all sets completed successfully
    4 0
    Notes Sets Reps Were all sets completed successfully
    4 0
    Notes Sets Reps Were all sets completed successfully
    4 0
    Notes Sets Reps Were all sets completed successfully
    4 0
    Notes Sets Reps Were all sets completed successfully
    4 0
    Notes Sets Reps Were all sets completed successfully
    4 0
    Notes Sets Reps Were all sets completed successfully
    4 0
    Notes Sets Reps Were all sets completed successfully
    4 0
    Notes Sets Reps Were all sets completed successfully
    4 0
    Notes Sets Reps Were all sets completed successfully
    4 0
    Notes Sets Reps Were all sets completed successfully
    4 0
    Notes Sets Reps Were all sets completed successfully
    4 0
    Notes Sets Reps Were all sets completed successfully
    4 0
    Notes Sets Reps Were all sets completed successfully
    4 0
    Notes Sets Reps Were all sets completed successfully
    4 0
    Notes Sets Reps Were all sets completed successfully
    4 0
    Notes Sets Reps Were all sets completed successfully
    4 0
    Notes Sets Reps Were all sets completed successfully
    4 0
    Notes Sets Reps Were all sets completed successfully
    4 0
    Notes Sets Reps Were all sets completed successfully
    4 0
    Notes Sets Reps Were all sets completed successfully
    4 0
    Notes Sets Reps Were all sets completed successfully
    4 0
    Notes Sets Reps Were all sets completed successfully
    4 0
    Notes Sets Reps Were all sets completed successfully
    4 0

    Notes Weight Sets Reps Were all sets completed successfully


    0 3 8
    Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Week 9
    Video Notes Weight Reps RIR cutoff Set goal Sets completed
    490.00 single @8
    390 3 2 4-6
    Video Notes Weight Reps RIR cutoff Set goal Sets completed
    325.00 single @8
    260 3 2 4-6
    Video Notes Weight Reps RIR cutoff Set goal Sets completed
    525.00 single @8
    420 3 2 4-6
    Video Notes Weight Reps RIR cutoff Set goal Sets completed
    200.00 single @8
    160 3 2 4-6
    Video Notes Weight Reps RIR cutoff Set goal Sets completed
    420.00 single @8
    335 3 2 4-6
    Video Notes Weight Reps RIR cutoff Set goal Sets completed
    460.00 single @8
    370 3 2 4-6
    Video Notes Weight Reps RIR cutoff Set goal Sets completed
    310.00 single @8
    250 3 2 4-6
    Video Notes Weight Reps RIR cutoff Set goal Sets completed
    280.00 single @8
    225 3 2 4-6
    Video Notes Weight Reps RIR cutoff Set goal Sets completed
    500.00 single @8
    400 3 2 4-6
    Video Notes Weight Reps RIR cutoff Set goal Sets completed
    245.00 single @8
    195 3 2 4-6
    Video Notes Weight Reps RIR cutoff Set goal Sets completed
    490.00 single @8
    390 3 2 4-6
    Video Notes Weight Reps RIR cutoff Set goal Sets completed
    325.00 single @8
    260 3 2 4-6
    Video Notes Weight Reps RIR cutoff Set goal Sets completed
    525.00 single @8
    420 3 2 4-6
    Video Notes Weight Reps RIR cutoff Set goal Sets completed
    200.00 single @8
    160 3 2 4-6
    Video Notes Weight Reps RIR cutoff Set goal Sets completed
    420.00 single @8
    335 3 2 4-6
    Video Notes Weight Reps RIR cutoff Set goal Sets completed
    460.00 single @8
    370 3 2 4-6
    Video Notes Weight Reps RIR cutoff Set goal Sets completed
    310.00 single @8
    250 3 2 4-6
    Video Notes Weight Reps RIR cutoff Set goal Sets completed
    280.00 single @8
    225 3 2 4-6
    Video Notes Weight Reps RIR cutoff Set goal Sets completed
    500.00 single @8
    400 3 2 4-6
    Video Notes Weight Reps RIR cutoff Set goal Sets completed
    245.00 single @8
    195 3 2 4-6
    Video Notes Weight Reps RIR cutoff Set goal Sets completed
    490.00 single @8
    390 3 2 4-6
    Video Notes Weight Reps RIR cutoff Set goal Sets completed
    325.00 single @8
    260 3 2 4-6
    Video Notes Weight Reps RIR cutoff Set goal Sets completed
    525.00 single @8
    420 3 2 4-6
    Video Notes Weight Reps RIR cutoff Set goal Sets completed
    200.00 single @8
    160 3 2 4-6
    Video Notes Weight Reps RIR cutoff Set goal Sets completed
    420.00 single @8
    335 3 2 4-6
    Video Notes Weight Reps RIR cutoff Set goal Sets completed
    460.00 single @8
    370 3 2 4-6
    Video Notes Weight Reps RIR cutoff Set goal Sets completed
    310.00 single @8
    250 3 2 4-6
    Video Notes Weight Reps RIR cutoff Set goal Sets completed
    280.00 single @8
    225 3 2 4-6
    Video Notes Weight Reps RIR cutoff Set goal Sets completed
    500.00 single @8
    400 3 2 4-6
    Video Notes Weight Reps RIR cutoff Set goal Sets completed
    245.00 single @8
    195 3 2 4-6
    Video Notes Weight Reps RIR cutoff Set goal Sets completed
    490.00 single @8
    390 3 2 4-6
    Video Notes Weight Reps RIR cutoff Set goal Sets completed
    325.00 single @8
    260 3 2 4-6
    Video Notes Weight Reps RIR cutoff Set goal Sets completed
    525.00 single @8
    420 3 2 4-6
    Video Notes Weight Reps RIR cutoff Set goal Sets completed
    200.00 single @8
    160 3 2 4-6
    Video Notes Weight Reps RIR cutoff Set goal Sets completed
    420.00 single @8
    335 3 2 4-6
    Video Notes Weight Reps RIR cutoff Set goal Sets completed
    460.00 single @8
    370 3 2 4-6
    Video Notes Weight Reps RIR cutoff Set goal Sets completed
    310.00 single @8
    250 3 2 4-6
    Video Notes Weight Reps RIR cutoff Set goal Sets completed
    280.00 single @8
    225 3 2 4-6
    Video Notes Weight Reps RIR cutoff Set goal Sets completed
    500.00 single @8
    400 3 2 4-6
    Video Notes Weight Reps RIR cutoff Set goal Sets completed
    245.00 single @8
    195 3 2 4-6

    Video Notes Weight Reps per setLast set RIR target Set goal Sets completed
    490.00 single @8
    390 3 2 5
    Video Notes Weight Reps per setLast set RIR target Set goal Sets completed
    325.00 single @8
    260 3 2 5
    Video Notes Weight Reps per setLast set RIR target Set goal Sets completed
    525.00 single @8
    420 3 2 5
    Video Notes Weight Reps per setLast set RIR target Set goal Sets completed
    200.00 single @8
    160 3 2 5
    Video Notes Weight Reps per setLast set RIR target Set goal Sets completed
    420.00 single @8
    335 3 2 5
    Video Notes Weight Reps per setLast set RIR target Set goal Sets completed
    460.00 single @8
    370 3 2 5
    Video Notes Weight Reps per setLast set RIR target Set goal Sets completed
    310.00 single @8
    250 3 2 5
    Video Notes Weight Reps per setLast set RIR target Set goal Sets completed
    280.00 single @8
    225 3 2 5
    Video Notes Weight Reps per setLast set RIR target Set goal Sets completed
    500.00 single @8
    400 3 2 5
    Video Notes Weight Reps per setLast set RIR target Set goal Sets completed
    245.00 single @8
    195 3 2 5
    Video Notes Weight Reps per setLast set RIR target Set goal Sets completed
    490.00 single @8
    390 3 2 5
    Video Notes Weight Reps per setLast set RIR target Set goal Sets completed
    325.00 single @8
    260 3 2 5
    Video Notes Weight Reps per setLast set RIR target Set goal Sets completed
    525.00 single @8
    420 3 2 5
    Video Notes Weight Reps per setLast set RIR target Set goal Sets completed
    200.00 single @8
    160 3 2 5
    Video Notes Weight Reps per setLast set RIR target Set goal Sets completed
    420.00 single @8
    335 3 2 5
    Video Notes Weight Reps per setLast set RIR target Set goal Sets completed
    460.00 single @8
    370 3 2 5
    Video Notes Weight Reps per setLast set RIR target Set goal Sets completed
    310.00 single @8
    250 3 2 5
    Video Notes Weight Reps per setLast set RIR target Set goal Sets completed
    280.00 single @8
    225 3 2 5
    Video Notes Weight Reps per setLast set RIR target Set goal Sets completed
    500.00 single @8
    400 3 2 5
    Video Notes Weight Reps per setLast set RIR target Set goal Sets completed
    245.00 single @8
    195 3 2 5
    Video Notes Weight Reps per setLast set RIR target Set goal Sets completed
    490.00 single @8
    390 3 2 5
    Video Notes Weight Reps per setLast set RIR target Set goal Sets completed
    325.00 single @8
    260 3 2 5
    Video Notes Weight Reps per setLast set RIR target Set goal Sets completed
    525.00 single @8
    420 3 2 5
    Video Notes Weight Reps per setLast set RIR target Set goal Sets completed
    200.00 single @8
    160 3 2 5
    Video Notes Weight Reps per setLast set RIR target Set goal Sets completed
    420.00 single @8
    335 3 2 5
    Video Notes Weight Reps per setLast set RIR target Set goal Sets completed
    460.00 single @8
    370 3 2 5
    Video Notes Weight Reps per setLast set RIR target Set goal Sets completed
    310.00 single @8
    250 3 2 5
    Video Notes Weight Reps per setLast set RIR target Set goal Sets completed
    280.00 single @8
    225 3 2 5
    Video Notes Weight Reps per setLast set RIR target Set goal Sets completed
    500.00 single @8
    400 3 2 5
    Video Notes Weight Reps per setLast set RIR target Set goal Sets completed
    245.00 single @8
    195 3 2 5
    Video Notes Weight Reps per setLast set RIR target Set goal Sets completed
    490.00 single @8
    390 3 2 5
    Video Notes Weight Reps per setLast set RIR target Set goal Sets completed
    325.00 single @8
    260 3 2 5
    Video Notes Weight Reps per setLast set RIR target Set goal Sets completed
    525.00 single @8
    420 3 2 5
    Video Notes Weight Reps per setLast set RIR target Set goal Sets completed
    200.00 single @8
    160 3 2 5
    Video Notes Weight Reps per setLast set RIR target Set goal Sets completed
    420.00 single @8
    335 3 2 5
    Video Notes Weight Reps per setLast set RIR target Set goal Sets completed
    460.00 single @8
    370 3 2 5
    Video Notes Weight Reps per setLast set RIR target Set goal Sets completed
    310.00 single @8
    250 3 2 5
    Video Notes Weight Reps per setLast set RIR target Set goal Sets completed
    280.00 single @8
    225 3 2 5
    Video Notes Weight Reps per setLast set RIR target Set goal Sets completed
    500.00 single @8
    400 3 2 5
    Video Notes Weight Reps per setLast set RIR target Set goal Sets completed
    245.00 single @8
    195 3 2 5

    Video Notes Weight Reps per normal set


    Rep out target Set goal Reps on last set
    490.00 single @8
    390 3 6 5
    Video Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    325.00 single @8
    260 3 6 5
    Video Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    525.00 single @8
    420 3 6 5
    Video Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    200.00 single @8
    160 3 6 5
    Video Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    420.00 single @8
    335 3 6 5
    Video Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    460.00 single @8
    370 3 6 5
    Video Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    310.00 single @8
    250 3 6 5
    Video Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    280.00 single @8
    225 3 6 5
    Video Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    500.00 single @8
    400 3 6 5
    Video Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    245.00 single @8
    195 3 6 5
    Video Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    490.00 single @8
    390 3 6 5
    Video Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    325.00 single @8
    260 3 6 5
    Video Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    525.00 single @8
    420 3 6 5
    Video Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    200.00 single @8
    160 3 6 5
    Video Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    420.00 single @8
    335 3 6 5
    Video Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    460.00 single @8
    370 3 6 5
    Video Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    310.00 single @8
    250 3 6 5
    Video Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    280.00 single @8
    225 3 6 5
    Video Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    500.00 single @8
    400 3 6 5
    Video Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    245.00 single @8
    195 3 6 5
    Video Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    490.00 single @8
    390 3 6 5
    Video Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    325.00 single @8
    260 3 6 5
    Video Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    525.00 single @8
    420 3 6 5
    Video Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    200.00 single @8
    160 3 6 5
    Video Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    420.00 single @8
    335 3 6 5
    Video Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    460.00 single @8
    370 3 6 5
    Video Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    310.00 single @8
    250 3 6 5
    Video Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    280.00 single @8
    225 3 6 5
    Video Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    500.00 single @8
    400 3 6 5
    Video Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    245.00 single @8
    195 3 6 5
    Video Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    490.00 single @8
    390 3 6 5
    Video Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    325.00 single @8
    260 3 6 5
    Video Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    525.00 single @8
    420 3 6 5
    Video Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    200.00 single @8
    160 3 6 5
    Video Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    420.00 single @8
    335 3 6 5
    Video Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    460.00 single @8
    370 3 6 5
    Video Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    310.00 single @8
    250 3 6 5
    Video Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    280.00 single @8
    225 3 6 5
    Video Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    500.00 single @8
    400 3 6 5
    Video Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    245.00 single @8
    195 3 6 5

    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10

    Video Notes Weight Sets Total reps Total reps completed


    50 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40

    Video Notes Weight Reps Reps completed


    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12

    Video Notes Sets Reps Were all sets completed successfully


    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0

    Video Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Video Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Video Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Video Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Video Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Video Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Video Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Video Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Video Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Video Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Video Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Video Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Video Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Video Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Video Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Video Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Video Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Video Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Video Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Video Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Video Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Video Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Video Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Video Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Video Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Video Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Video Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Video Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Video Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Video Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Video Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Video Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Video Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Video Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Video Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Video Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Video Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Video Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Video Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Video Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    9 Week 10
    s completed Video Notes Weight Reps RIR cutoff Set goal
    490.00 single @8
    415 2 2 4-6
    s completed Video Notes Weight Reps RIR cutoff Set goal
    325.00 single @8
    275 2 2 4-6
    s completed Video Notes Weight Reps RIR cutoff Set goal
    525.00 single @8
    445 2 2 4-6
    s completed Video Notes Weight Reps RIR cutoff Set goal
    200.00 single @8
    170 2 2 4-6
    s completed Video Notes Weight Reps RIR cutoff Set goal
    420.00 single @8
    355 2 2 4-6
    s completed Video Notes Weight Reps RIR cutoff Set goal
    460.00 single @8
    390 2 2 4-6
    s completed Video Notes Weight Reps RIR cutoff Set goal
    310.00 single @8
    265 2 2 4-6
    s completed Video Notes Weight Reps RIR cutoff Set goal
    280.00 single @8
    240 2 2 4-6
    s completed Video Notes Weight Reps RIR cutoff Set goal
    500.00 single @8
    425 2 2 4-6
    s completed Video Notes Weight Reps RIR cutoff Set goal
    245.00 single @8
    210 2 2 4-6
    s completed Video Notes Weight Reps RIR cutoff Set goal
    490.00 single @8
    415 2 2 4-6
    s completed Video Notes Weight Reps RIR cutoff Set goal
    325.00 single @8
    275 2 2 4-6
    s completed Video Notes Weight Reps RIR cutoff Set goal
    525.00 single @8
    445 2 2 4-6
    s completed Video Notes Weight Reps RIR cutoff Set goal
    200.00 single @8
    170 2 2 4-6
    s completed Video Notes Weight Reps RIR cutoff Set goal
    420.00 single @8
    355 2 2 4-6
    s completed Video Notes Weight Reps RIR cutoff Set goal
    460.00 single @8
    390 2 2 4-6
    s completed Video Notes Weight Reps RIR cutoff Set goal
    310.00 single @8
    265 2 2 4-6
    s completed Video Notes Weight Reps RIR cutoff Set goal
    280.00 single @8
    240 2 2 4-6
    s completed Video Notes Weight Reps RIR cutoff Set goal
    500.00 single @8
    425 2 2 4-6
    s completed Video Notes Weight Reps RIR cutoff Set goal
    245.00 single @8
    210 2 2 4-6
    s completed Video Notes Weight Reps RIR cutoff Set goal
    490.00 single @8
    415 2 2 4-6
    s completed Video Notes Weight Reps RIR cutoff Set goal
    325.00 single @8
    275 2 2 4-6
    s completed Video Notes Weight Reps RIR cutoff Set goal
    525.00 single @8
    445 2 2 4-6
    s completed Video Notes Weight Reps RIR cutoff Set goal
    200.00 single @8
    170 2 2 4-6
    s completed Video Notes Weight Reps RIR cutoff Set goal
    420.00 single @8
    355 2 2 4-6
    s completed Video Notes Weight Reps RIR cutoff Set goal
    460.00 single @8
    390 2 2 4-6
    s completed Video Notes Weight Reps RIR cutoff Set goal
    310.00 single @8
    265 2 2 4-6
    s completed Video Notes Weight Reps RIR cutoff Set goal
    280.00 single @8
    240 2 2 4-6
    s completed Video Notes Weight Reps RIR cutoff Set goal
    500.00 single @8
    425 2 2 4-6
    s completed Video Notes Weight Reps RIR cutoff Set goal
    245.00 single @8
    210 2 2 4-6
    s completed Video Notes Weight Reps RIR cutoff Set goal
    490.00 single @8
    415 2 2 4-6
    s completed Video Notes Weight Reps RIR cutoff Set goal
    325.00 single @8
    275 2 2 4-6
    s completed Video Notes Weight Reps RIR cutoff Set goal
    525.00 single @8
    445 2 2 4-6
    s completed Video Notes Weight Reps RIR cutoff Set goal
    200.00 single @8
    170 2 2 4-6
    s completed Video Notes Weight Reps RIR cutoff Set goal
    420.00 single @8
    355 2 2 4-6
    s completed Video Notes Weight Reps RIR cutoff Set goal
    460.00 single @8
    390 2 2 4-6
    s completed Video Notes Weight Reps RIR cutoff Set goal
    310.00 single @8
    265 2 2 4-6
    s completed Video Notes Weight Reps RIR cutoff Set goal
    280.00 single @8
    240 2 2 4-6
    s completed Video Notes Weight Reps RIR cutoff Set goal
    500.00 single @8
    425 2 2 4-6
    s completed Video Notes Weight Reps RIR cutoff Set goal
    245.00 single @8
    210 2 2 4-6

    RIR on last set Video Notes Weight Reps per setLast set RIR target Set goal
    490.00 single @8
    415 2 1 5
    RIR on last set Video Notes Weight Reps per setLast set RIR target Set goal
    325.00 single @8
    275 2 1 5
    RIR on last set Video Notes Weight Reps per setLast set RIR target Set goal
    525.00 single @8
    445 2 1 5
    RIR on last set Video Notes Weight Reps per setLast set RIR target Set goal
    200.00 single @8
    170 2 1 5
    RIR on last set Video Notes Weight Reps per setLast set RIR target Set goal
    420.00 single @8
    355 2 1 5
    RIR on last set Video Notes Weight Reps per setLast set RIR target Set goal
    460.00 single @8
    390 2 1 5
    RIR on last set Video Notes Weight Reps per setLast set RIR target Set goal
    310.00 single @8
    265 2 1 5
    RIR on last set Video Notes Weight Reps per setLast set RIR target Set goal
    280.00 single @8
    240 2 1 5
    RIR on last set Video Notes Weight Reps per setLast set RIR target Set goal
    500.00 single @8
    425 2 1 5
    RIR on last set Video Notes Weight Reps per setLast set RIR target Set goal
    245.00 single @8
    210 2 1 5
    RIR on last set Video Notes Weight Reps per setLast set RIR target Set goal
    490.00 single @8
    415 2 1 5
    RIR on last set Video Notes Weight Reps per setLast set RIR target Set goal
    325.00 single @8
    275 2 1 5
    RIR on last set Video Notes Weight Reps per setLast set RIR target Set goal
    525.00 single @8
    445 2 1 5
    RIR on last set Video Notes Weight Reps per setLast set RIR target Set goal
    200.00 single @8
    170 2 1 5
    RIR on last set Video Notes Weight Reps per setLast set RIR target Set goal
    420.00 single @8
    355 2 1 5
    RIR on last set Video Notes Weight Reps per setLast set RIR target Set goal
    460.00 single @8
    390 2 1 5
    RIR on last set Video Notes Weight Reps per setLast set RIR target Set goal
    310.00 single @8
    265 2 1 5
    RIR on last set Video Notes Weight Reps per setLast set RIR target Set goal
    280.00 single @8
    240 2 1 5
    RIR on last set Video Notes Weight Reps per setLast set RIR target Set goal
    500.00 single @8
    425 2 1 5
    RIR on last set Video Notes Weight Reps per setLast set RIR target Set goal
    245.00 single @8
    210 2 1 5
    RIR on last set Video Notes Weight Reps per setLast set RIR target Set goal
    490.00 single @8
    415 2 1 5
    RIR on last set Video Notes Weight Reps per setLast set RIR target Set goal
    325.00 single @8
    275 2 1 5
    RIR on last set Video Notes Weight Reps per setLast set RIR target Set goal
    525.00 single @8
    445 2 1 5
    RIR on last set Video Notes Weight Reps per setLast set RIR target Set goal
    200.00 single @8
    170 2 1 5
    RIR on last set Video Notes Weight Reps per setLast set RIR target Set goal
    420.00 single @8
    355 2 1 5
    RIR on last set Video Notes Weight Reps per setLast set RIR target Set goal
    460.00 single @8
    390 2 1 5
    RIR on last set Video Notes Weight Reps per setLast set RIR target Set goal
    310.00 single @8
    265 2 1 5
    RIR on last set Video Notes Weight Reps per setLast set RIR target Set goal
    280.00 single @8
    240 2 1 5
    RIR on last set Video Notes Weight Reps per setLast set RIR target Set goal
    500.00 single @8
    425 2 1 5
    RIR on last set Video Notes Weight Reps per setLast set RIR target Set goal
    245.00 single @8
    210 2 1 5
    RIR on last set Video Notes Weight Reps per setLast set RIR target Set goal
    490.00 single @8
    415 2 1 5
    RIR on last set Video Notes Weight Reps per setLast set RIR target Set goal
    325.00 single @8
    275 2 1 5
    RIR on last set Video Notes Weight Reps per setLast set RIR target Set goal
    525.00 single @8
    445 2 1 5
    RIR on last set Video Notes Weight Reps per setLast set RIR target Set goal
    200.00 single @8
    170 2 1 5
    RIR on last set Video Notes Weight Reps per setLast set RIR target Set goal
    420.00 single @8
    355 2 1 5
    RIR on last set Video Notes Weight Reps per setLast set RIR target Set goal
    460.00 single @8
    390 2 1 5
    RIR on last set Video Notes Weight Reps per setLast set RIR target Set goal
    310.00 single @8
    265 2 1 5
    RIR on last set Video Notes Weight Reps per setLast set RIR target Set goal
    280.00 single @8
    240 2 1 5
    RIR on last set Video Notes Weight Reps per setLast set RIR target Set goal
    500.00 single @8
    425 2 1 5
    RIR on last set Video Notes Weight Reps per setLast set RIR target Set goal
    245.00 single @8
    210 2 1 5

    s on last set Video Notes Weight Reps per normal set


    Rep out target Set goal
    490.00 single @8
    415 2 4 5
    s on last set Video Notes Weight Reps per normal set
    Rep out target Set goal
    325.00 single @8
    275 2 4 5
    s on last set Video Notes Weight Reps per normal set
    Rep out target Set goal
    525.00 single @8
    445 2 4 5
    s on last set Video Notes Weight Reps per normal set
    Rep out target Set goal
    200.00 single @8
    170 2 4 5
    s on last set Video Notes Weight Reps per normal set
    Rep out target Set goal
    420.00 single @8
    355 2 4 5
    s on last set Video Notes Weight Reps per normal set
    Rep out target Set goal
    460.00 single @8
    390 2 4 5
    s on last set Video Notes Weight Reps per normal set
    Rep out target Set goal
    310.00 single @8
    265 2 4 5
    s on last set Video Notes Weight Reps per normal set
    Rep out target Set goal
    280.00 single @8
    240 2 4 5
    s on last set Video Notes Weight Reps per normal set
    Rep out target Set goal
    500.00 single @8
    425 2 4 5
    s on last set Video Notes Weight Reps per normal set
    Rep out target Set goal
    245.00 single @8
    210 2 4 5
    s on last set Video Notes Weight Reps per normal set
    Rep out target Set goal
    490.00 single @8
    415 2 4 5
    s on last set Video Notes Weight Reps per normal set
    Rep out target Set goal
    325.00 single @8
    275 2 4 5
    s on last set Video Notes Weight Reps per normal set
    Rep out target Set goal
    525.00 single @8
    445 2 4 5
    s on last set Video Notes Weight Reps per normal set
    Rep out target Set goal
    200.00 single @8
    170 2 4 5
    s on last set Video Notes Weight Reps per normal set
    Rep out target Set goal
    420.00 single @8
    355 2 4 5
    s on last set Video Notes Weight Reps per normal set
    Rep out target Set goal
    460.00 single @8
    390 2 4 5
    s on last set Video Notes Weight Reps per normal set
    Rep out target Set goal
    310.00 single @8
    265 2 4 5
    s on last set Video Notes Weight Reps per normal set
    Rep out target Set goal
    280.00 single @8
    240 2 4 5
    s on last set Video Notes Weight Reps per normal set
    Rep out target Set goal
    500.00 single @8
    425 2 4 5
    s on last set Video Notes Weight Reps per normal set
    Rep out target Set goal
    245.00 single @8
    210 2 4 5
    s on last set Video Notes Weight Reps per normal set
    Rep out target Set goal
    490.00 single @8
    415 2 4 5
    s on last set Video Notes Weight Reps per normal set
    Rep out target Set goal
    325.00 single @8
    275 2 4 5
    s on last set Video Notes Weight Reps per normal set
    Rep out target Set goal
    525.00 single @8
    445 2 4 5
    s on last set Video Notes Weight Reps per normal set
    Rep out target Set goal
    200.00 single @8
    170 2 4 5
    s on last set Video Notes Weight Reps per normal set
    Rep out target Set goal
    420.00 single @8
    355 2 4 5
    s on last set Video Notes Weight Reps per normal set
    Rep out target Set goal
    460.00 single @8
    390 2 4 5
    s on last set Video Notes Weight Reps per normal set
    Rep out target Set goal
    310.00 single @8
    265 2 4 5
    s on last set Video Notes Weight Reps per normal set
    Rep out target Set goal
    280.00 single @8
    240 2 4 5
    s on last set Video Notes Weight Reps per normal set
    Rep out target Set goal
    500.00 single @8
    425 2 4 5
    s on last set Video Notes Weight Reps per normal set
    Rep out target Set goal
    245.00 single @8
    210 2 4 5
    s on last set Video Notes Weight Reps per normal set
    Rep out target Set goal
    490.00 single @8
    415 2 4 5
    s on last set Video Notes Weight Reps per normal set
    Rep out target Set goal
    325.00 single @8
    275 2 4 5
    s on last set Video Notes Weight Reps per normal set
    Rep out target Set goal
    525.00 single @8
    445 2 4 5
    s on last set Video Notes Weight Reps per normal set
    Rep out target Set goal
    200.00 single @8
    170 2 4 5
    s on last set Video Notes Weight Reps per normal set
    Rep out target Set goal
    420.00 single @8
    355 2 4 5
    s on last set Video Notes Weight Reps per normal set
    Rep out target Set goal
    460.00 single @8
    390 2 4 5
    s on last set Video Notes Weight Reps per normal set
    Rep out target Set goal
    310.00 single @8
    265 2 4 5
    s on last set Video Notes Weight Reps per normal set
    Rep out target Set goal
    280.00 single @8
    240 2 4 5
    s on last set Video Notes Weight Reps per normal set
    Rep out target Set goal
    500.00 single @8
    425 2 4 5
    s on last set Video Notes Weight Reps per normal set
    Rep out target Set goal
    245.00 single @8
    210 2 4 5

    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10

    Video Notes Weight Sets Total reps Total reps completed


    50 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40

    Video Notes Weight Reps Reps completed


    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12

    Video Notes Sets Reps Were all sets completed successfully


    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0

    mpleted successfully Video Notes Weight Sets Reps Were all sets completed suc
    0 3 8
    mpleted successfully Video Notes Weight Sets Reps Were all sets completed suc
    0 3 8
    mpleted successfully Video Notes Weight Sets Reps Were all sets completed suc
    0 3 8
    mpleted successfully Video Notes Weight Sets Reps Were all sets completed suc
    0 3 8
    mpleted successfully Video Notes Weight Sets Reps Were all sets completed suc
    0 3 8
    mpleted successfully Video Notes Weight Sets Reps Were all sets completed suc
    0 3 8
    mpleted successfully Video Notes Weight Sets Reps Were all sets completed suc
    0 3 8
    mpleted successfully Video Notes Weight Sets Reps Were all sets completed suc
    0 3 8
    mpleted successfully Video Notes Weight Sets Reps Were all sets completed suc
    0 3 8
    mpleted successfully Video Notes Weight Sets Reps Were all sets completed suc
    0 3 8
    mpleted successfully Video Notes Weight Sets Reps Were all sets completed suc
    0 3 8
    mpleted successfully Video Notes Weight Sets Reps Were all sets completed suc
    0 3 8
    mpleted successfully Video Notes Weight Sets Reps Were all sets completed suc
    0 3 8
    mpleted successfully Video Notes Weight Sets Reps Were all sets completed suc
    0 3 8
    mpleted successfully Video Notes Weight Sets Reps Were all sets completed suc
    0 3 8
    mpleted successfully Video Notes Weight Sets Reps Were all sets completed suc
    0 3 8
    mpleted successfully Video Notes Weight Sets Reps Were all sets completed suc
    0 3 8
    mpleted successfully Video Notes Weight Sets Reps Were all sets completed suc
    0 3 8
    mpleted successfully Video Notes Weight Sets Reps Were all sets completed suc
    0 3 8
    mpleted successfully Video Notes Weight Sets Reps Were all sets completed suc
    0 3 8
    mpleted successfully Video Notes Weight Sets Reps Were all sets completed suc
    0 3 8
    mpleted successfully Video Notes Weight Sets Reps Were all sets completed suc
    0 3 8
    mpleted successfully Video Notes Weight Sets Reps Were all sets completed suc
    0 3 8
    mpleted successfully Video Notes Weight Sets Reps Were all sets completed suc
    0 3 8
    mpleted successfully Video Notes Weight Sets Reps Were all sets completed suc
    0 3 8
    mpleted successfully Video Notes Weight Sets Reps Were all sets completed suc
    0 3 8
    mpleted successfully Video Notes Weight Sets Reps Were all sets completed suc
    0 3 8
    mpleted successfully Video Notes Weight Sets Reps Were all sets completed suc
    0 3 8
    mpleted successfully Video Notes Weight Sets Reps Were all sets completed suc
    0 3 8
    mpleted successfully Video Notes Weight Sets Reps Were all sets completed suc
    0 3 8
    mpleted successfully Video Notes Weight Sets Reps Were all sets completed suc
    0 3 8
    mpleted successfully Video Notes Weight Sets Reps Were all sets completed suc
    0 3 8
    mpleted successfully Video Notes Weight Sets Reps Were all sets completed suc
    0 3 8
    mpleted successfully Video Notes Weight Sets Reps Were all sets completed suc
    0 3 8
    mpleted successfully Video Notes Weight Sets Reps Were all sets completed suc
    0 3 8
    mpleted successfully Video Notes Weight Sets Reps Were all sets completed suc
    0 3 8
    mpleted successfully Video Notes Weight Sets Reps Were all sets completed suc
    0 3 8
    mpleted successfully Video Notes Weight Sets Reps Were all sets completed suc
    0 3 8
    mpleted successfully Video Notes Weight Sets Reps Were all sets completed suc
    0 3 8
    mpleted successfully Video Notes Weight Sets Reps Were all sets completed suc
    0 3 8
    Week 10 Wee
    Sets completed Video Notes Weight Reps RIR cutoff
    490.00 single @8
    380 4 3
    Sets completed Video Notes Weight Reps RIR cutoff
    325.00 single @8
    250 4 3
    Sets completed Video Notes Weight Reps RIR cutoff
    525.00 single @8
    405 4 3
    Sets completed Video Notes Weight Reps RIR cutoff
    200.00 single @8
    155 4 3
    Sets completed Video Notes Weight Reps RIR cutoff
    420.00 single @8
    325 4 3
    Sets completed Video Notes Weight Reps RIR cutoff
    460.00 single @8
    355 4 3
    Sets completed Video Notes Weight Reps RIR cutoff
    310.00 single @8
    240 4 3
    Sets completed Video Notes Weight Reps RIR cutoff
    280.00 single @8
    215 4 3
    Sets completed Video Notes Weight Reps RIR cutoff
    500.00 single @8
    390 4 3
    Sets completed Video Notes Weight Reps RIR cutoff
    245.00 single @8
    190 4 3
    Sets completed Video Notes Weight Reps RIR cutoff
    490.00 single @8
    380 4 3
    Sets completed Video Notes Weight Reps RIR cutoff
    325.00 single @8
    250 4 3
    Sets completed Video Notes Weight Reps RIR cutoff
    525.00 single @8
    405 4 3
    Sets completed Video Notes Weight Reps RIR cutoff
    200.00 single @8
    155 4 3
    Sets completed Video Notes Weight Reps RIR cutoff
    420.00 single @8
    325 4 3
    Sets completed Video Notes Weight Reps RIR cutoff
    460.00 single @8
    355 4 3
    Sets completed Video Notes Weight Reps RIR cutoff
    310.00 single @8
    240 4 3
    Sets completed Video Notes Weight Reps RIR cutoff
    280.00 single @8
    215 4 3
    Sets completed Video Notes Weight Reps RIR cutoff
    500.00 single @8
    390 4 3
    Sets completed Video Notes Weight Reps RIR cutoff
    245.00 single @8
    190 4 3
    Sets completed Video Notes Weight Reps RIR cutoff
    490.00 single @8
    380 4 3
    Sets completed Video Notes Weight Reps RIR cutoff
    325.00 single @8
    250 4 3
    Sets completed Video Notes Weight Reps RIR cutoff
    525.00 single @8
    405 4 3
    Sets completed Video Notes Weight Reps RIR cutoff
    200.00 single @8
    155 4 3
    Sets completed Video Notes Weight Reps RIR cutoff
    420.00 single @8
    325 4 3
    Sets completed Video Notes Weight Reps RIR cutoff
    460.00 single @8
    355 4 3
    Sets completed Video Notes Weight Reps RIR cutoff
    310.00 single @8
    240 4 3
    Sets completed Video Notes Weight Reps RIR cutoff
    280.00 single @8
    215 4 3
    Sets completed Video Notes Weight Reps RIR cutoff
    500.00 single @8
    390 4 3
    Sets completed Video Notes Weight Reps RIR cutoff
    245.00 single @8
    190 4 3
    Sets completed Video Notes Weight Reps RIR cutoff
    490.00 single @8
    380 4 3
    Sets completed Video Notes Weight Reps RIR cutoff
    325.00 single @8
    250 4 3
    Sets completed Video Notes Weight Reps RIR cutoff
    525.00 single @8
    405 4 3
    Sets completed Video Notes Weight Reps RIR cutoff
    200.00 single @8
    155 4 3
    Sets completed Video Notes Weight Reps RIR cutoff
    420.00 single @8
    325 4 3
    Sets completed Video Notes Weight Reps RIR cutoff
    460.00 single @8
    355 4 3
    Sets completed Video Notes Weight Reps RIR cutoff
    310.00 single @8
    240 4 3
    Sets completed Video Notes Weight Reps RIR cutoff
    280.00 single @8
    215 4 3
    Sets completed Video Notes Weight Reps RIR cutoff
    500.00 single @8
    390 4 3
    Sets completed Video Notes Weight Reps RIR cutoff
    245.00 single @8
    190 4 3

    Sets completed RIR on last set Video Notes Weight Reps per setLast set RIR target
    490.00 single @8
    380 4 2
    Sets completed RIR on last set Video Notes Weight Reps per setLast set RIR target
    325.00 single @8
    250 4 2
    Sets completed RIR on last set Video Notes Weight Reps per setLast set RIR target
    525.00 single @8
    405 4 2
    Sets completed RIR on last set Video Notes Weight Reps per setLast set RIR target
    200.00 single @8
    155 4 2
    Sets completed RIR on last set Video Notes Weight Reps per setLast set RIR target
    420.00 single @8
    325 4 2
    Sets completed RIR on last set Video Notes Weight Reps per setLast set RIR target
    460.00 single @8
    355 4 2
    Sets completed RIR on last set Video Notes Weight Reps per setLast set RIR target
    310.00 single @8
    240 4 2
    Sets completed RIR on last set Video Notes Weight Reps per setLast set RIR target
    280.00 single @8
    215 4 2
    Sets completed RIR on last set Video Notes Weight Reps per setLast set RIR target
    500.00 single @8
    390 4 2
    Sets completed RIR on last set Video Notes Weight Reps per setLast set RIR target
    245.00 single @8
    190 4 2
    Sets completed RIR on last set Video Notes Weight Reps per setLast set RIR target
    490.00 single @8
    380 4 2
    Sets completed RIR on last set Video Notes Weight Reps per setLast set RIR target
    325.00 single @8
    250 4 2
    Sets completed RIR on last set Video Notes Weight Reps per setLast set RIR target
    525.00 single @8
    405 4 2
    Sets completed RIR on last set Video Notes Weight Reps per setLast set RIR target
    200.00 single @8
    155 4 2
    Sets completed RIR on last set Video Notes Weight Reps per setLast set RIR target
    420.00 single @8
    325 4 2
    Sets completed RIR on last set Video Notes Weight Reps per setLast set RIR target
    460.00 single @8
    355 4 2
    Sets completed RIR on last set Video Notes Weight Reps per setLast set RIR target
    310.00 single @8
    240 4 2
    Sets completed RIR on last set Video Notes Weight Reps per setLast set RIR target
    280.00 single @8
    215 4 2
    Sets completed RIR on last set Video Notes Weight Reps per setLast set RIR target
    500.00 single @8
    390 4 2
    Sets completed RIR on last set Video Notes Weight Reps per setLast set RIR target
    245.00 single @8
    190 4 2
    Sets completed RIR on last set Video Notes Weight Reps per setLast set RIR target
    490.00 single @8
    380 4 2
    Sets completed RIR on last set Video Notes Weight Reps per setLast set RIR target
    325.00 single @8
    250 4 2
    Sets completed RIR on last set Video Notes Weight Reps per setLast set RIR target
    525.00 single @8
    405 4 2
    Sets completed RIR on last set Video Notes Weight Reps per setLast set RIR target
    200.00 single @8
    155 4 2
    Sets completed RIR on last set Video Notes Weight Reps per setLast set RIR target
    420.00 single @8
    325 4 2
    Sets completed RIR on last set Video Notes Weight Reps per setLast set RIR target
    460.00 single @8
    355 4 2
    Sets completed RIR on last set Video Notes Weight Reps per setLast set RIR target
    310.00 single @8
    240 4 2
    Sets completed RIR on last set Video Notes Weight Reps per setLast set RIR target
    280.00 single @8
    215 4 2
    Sets completed RIR on last set Video Notes Weight Reps per setLast set RIR target
    500.00 single @8
    390 4 2
    Sets completed RIR on last set Video Notes Weight Reps per setLast set RIR target
    245.00 single @8
    190 4 2
    Sets completed RIR on last set Video Notes Weight Reps per setLast set RIR target
    490.00 single @8
    380 4 2
    Sets completed RIR on last set Video Notes Weight Reps per setLast set RIR target
    325.00 single @8
    250 4 2
    Sets completed RIR on last set Video Notes Weight Reps per setLast set RIR target
    525.00 single @8
    405 4 2
    Sets completed RIR on last set Video Notes Weight Reps per setLast set RIR target
    200.00 single @8
    155 4 2
    Sets completed RIR on last set Video Notes Weight Reps per setLast set RIR target
    420.00 single @8
    325 4 2
    Sets completed RIR on last set Video Notes Weight Reps per setLast set RIR target
    460.00 single @8
    355 4 2
    Sets completed RIR on last set Video Notes Weight Reps per setLast set RIR target
    310.00 single @8
    240 4 2
    Sets completed RIR on last set Video Notes Weight Reps per setLast set RIR target
    280.00 single @8
    215 4 2
    Sets completed RIR on last set Video Notes Weight Reps per setLast set RIR target
    500.00 single @8
    390 4 2
    Sets completed RIR on last set Video Notes Weight Reps per setLast set RIR target
    245.00 single @8
    190 4 2

    Reps on last set Video Notes Weight Reps per normal set
    Rep out target
    490.00 single @8
    380 4 7
    Reps on last set Video Notes Weight Reps per normal set
    Rep out target
    325.00 single @8
    250 4 7
    Reps on last set Video Notes Weight Reps per normal set
    Rep out target
    525.00 single @8
    405 4 7
    Reps on last set Video Notes Weight Reps per normal set
    Rep out target
    200.00 single @8
    155 4 7
    Reps on last set Video Notes Weight Reps per normal set
    Rep out target
    420.00 single @8
    325 4 7
    Reps on last set Video Notes Weight Reps per normal set
    Rep out target
    460.00 single @8
    355 4 7
    Reps on last set Video Notes Weight Reps per normal set
    Rep out target
    310.00 single @8
    240 4 7
    Reps on last set Video Notes Weight Reps per normal set
    Rep out target
    280.00 single @8
    215 4 7
    Reps on last set Video Notes Weight Reps per normal set
    Rep out target
    500.00 single @8
    390 4 7
    Reps on last set Video Notes Weight Reps per normal set
    Rep out target
    245.00 single @8
    190 4 7
    Reps on last set Video Notes Weight Reps per normal set
    Rep out target
    490.00 single @8
    380 4 7
    Reps on last set Video Notes Weight Reps per normal set
    Rep out target
    325.00 single @8
    250 4 7
    Reps on last set Video Notes Weight Reps per normal set
    Rep out target
    525.00 single @8
    405 4 7
    Reps on last set Video Notes Weight Reps per normal set
    Rep out target
    200.00 single @8
    155 4 7
    Reps on last set Video Notes Weight Reps per normal set
    Rep out target
    420.00 single @8
    325 4 7
    Reps on last set Video Notes Weight Reps per normal set
    Rep out target
    460.00 single @8
    355 4 7
    Reps on last set Video Notes Weight Reps per normal set
    Rep out target
    310.00 single @8
    240 4 7
    Reps on last set Video Notes Weight Reps per normal set
    Rep out target
    280.00 single @8
    215 4 7
    Reps on last set Video Notes Weight Reps per normal set
    Rep out target
    500.00 single @8
    390 4 7
    Reps on last set Video Notes Weight Reps per normal set
    Rep out target
    245.00 single @8
    190 4 7
    Reps on last set Video Notes Weight Reps per normal set
    Rep out target
    490.00 single @8
    380 4 7
    Reps on last set Video Notes Weight Reps per normal set
    Rep out target
    325.00 single @8
    250 4 7
    Reps on last set Video Notes Weight Reps per normal set
    Rep out target
    525.00 single @8
    405 4 7
    Reps on last set Video Notes Weight Reps per normal set
    Rep out target
    200.00 single @8
    155 4 7
    Reps on last set Video Notes Weight Reps per normal set
    Rep out target
    420.00 single @8
    325 4 7
    Reps on last set Video Notes Weight Reps per normal set
    Rep out target
    460.00 single @8
    355 4 7
    Reps on last set Video Notes Weight Reps per normal set
    Rep out target
    310.00 single @8
    240 4 7
    Reps on last set Video Notes Weight Reps per normal set
    Rep out target
    280.00 single @8
    215 4 7
    Reps on last set Video Notes Weight Reps per normal set
    Rep out target
    500.00 single @8
    390 4 7
    Reps on last set Video Notes Weight Reps per normal set
    Rep out target
    245.00 single @8
    190 4 7
    Reps on last set Video Notes Weight Reps per normal set
    Rep out target
    490.00 single @8
    380 4 7
    Reps on last set Video Notes Weight Reps per normal set
    Rep out target
    325.00 single @8
    250 4 7
    Reps on last set Video Notes Weight Reps per normal set
    Rep out target
    525.00 single @8
    405 4 7
    Reps on last set Video Notes Weight Reps per normal set
    Rep out target
    200.00 single @8
    155 4 7
    Reps on last set Video Notes Weight Reps per normal set
    Rep out target
    420.00 single @8
    325 4 7
    Reps on last set Video Notes Weight Reps per normal set
    Rep out target
    460.00 single @8
    355 4 7
    Reps on last set Video Notes Weight Reps per normal set
    Rep out target
    310.00 single @8
    240 4 7
    Reps on last set Video Notes Weight Reps per normal set
    Rep out target
    280.00 single @8
    215 4 7
    Reps on last set Video Notes Weight Reps per normal set
    Rep out target
    500.00 single @8
    390 4 7
    Reps on last set Video Notes Weight Reps per normal set
    Rep out target
    245.00 single @8
    190 4 7

    ts completed successfully Video Notes Weight Sets Reps per set


    0 3 10
    ts completed successfully Video Notes Weight Sets Reps per set
    0 3 10
    ts completed successfully Video Notes Weight Sets Reps per set
    0 3 10
    ts completed successfully Video Notes Weight Sets Reps per set
    0 3 10
    ts completed successfully Video Notes Weight Sets Reps per set
    0 3 10
    ts completed successfully Video Notes Weight Sets Reps per set
    0 3 10
    ts completed successfully Video Notes Weight Sets Reps per set
    0 3 10
    ts completed successfully Video Notes Weight Sets Reps per set
    0 3 10
    ts completed successfully Video Notes Weight Sets Reps per set
    0 3 10
    ts completed successfully Video Notes Weight Sets Reps per set
    0 3 10
    ts completed successfully Video Notes Weight Sets Reps per set
    0 3 10
    ts completed successfully Video Notes Weight Sets Reps per set
    0 3 10
    ts completed successfully Video Notes Weight Sets Reps per set
    0 3 10
    ts completed successfully Video Notes Weight Sets Reps per set
    0 3 10
    ts completed successfully Video Notes Weight Sets Reps per set
    0 3 10
    ts completed successfully Video Notes Weight Sets Reps per set
    0 3 10
    ts completed successfully Video Notes Weight Sets Reps per set
    0 3 10
    ts completed successfully Video Notes Weight Sets Reps per set
    0 3 10
    ts completed successfully Video Notes Weight Sets Reps per set
    0 3 10
    ts completed successfully Video Notes Weight Sets Reps per set
    0 3 10
    ts completed successfully Video Notes Weight Sets Reps per set
    0 3 10
    ts completed successfully Video Notes Weight Sets Reps per set
    0 3 10
    ts completed successfully Video Notes Weight Sets Reps per set
    0 3 10
    ts completed successfully Video Notes Weight Sets Reps per set
    0 3 10
    ts completed successfully Video Notes Weight Sets Reps per set
    0 3 10
    ts completed successfully Video Notes Weight Sets Reps per set
    0 3 10
    ts completed successfully Video Notes Weight Sets Reps per set
    0 3 10
    ts completed successfully Video Notes Weight Sets Reps per set
    0 3 10
    ts completed successfully Video Notes Weight Sets Reps per set
    0 3 10
    ts completed successfully Video Notes Weight Sets Reps per set
    0 3 10
    ts completed successfully Video Notes Weight Sets Reps per set
    0 3 10
    ts completed successfully Video Notes Weight Sets Reps per set
    0 3 10
    ts completed successfully Video Notes Weight Sets Reps per set
    0 3 10
    ts completed successfully Video Notes Weight Sets Reps per set
    0 3 10
    ts completed successfully Video Notes Weight Sets Reps per set
    0 3 10
    ts completed successfully Video Notes Weight Sets Reps per set
    0 3 10
    ts completed successfully Video Notes Weight Sets Reps per set
    0 3 10
    ts completed successfully Video Notes Weight Sets Reps per set
    0 3 10
    ts completed successfully Video Notes Weight Sets Reps per set
    0 3 10
    ts completed successfully Video Notes Weight Sets Reps per set
    0 3 10

    tal reps completed Video Notes Weight Sets Total reps


    50 3 40
    tal reps completed Video Notes Weight Sets Total reps
    0 3 40
    tal reps completed Video Notes Weight Sets Total reps
    0 3 40
    tal reps completed Video Notes Weight Sets Total reps
    0 3 40
    tal reps completed Video Notes Weight Sets Total reps
    0 3 40
    tal reps completed Video Notes Weight Sets Total reps
    0 3 40
    tal reps completed Video Notes Weight Sets Total reps
    0 3 40
    tal reps completed Video Notes Weight Sets Total reps
    0 3 40
    tal reps completed Video Notes Weight Sets Total reps
    0 3 40
    tal reps completed Video Notes Weight Sets Total reps
    0 3 40
    tal reps completed Video Notes Weight Sets Total reps
    0 3 40
    tal reps completed Video Notes Weight Sets Total reps
    0 3 40
    tal reps completed Video Notes Weight Sets Total reps
    0 3 40
    tal reps completed Video Notes Weight Sets Total reps
    0 3 40
    tal reps completed Video Notes Weight Sets Total reps
    0 3 40
    tal reps completed Video Notes Weight Sets Total reps
    0 3 40
    tal reps completed Video Notes Weight Sets Total reps
    0 3 40
    tal reps completed Video Notes Weight Sets Total reps
    0 3 40
    tal reps completed Video Notes Weight Sets Total reps
    0 3 40
    tal reps completed Video Notes Weight Sets Total reps
    0 3 40
    tal reps completed Video Notes Weight Sets Total reps
    0 3 40
    tal reps completed Video Notes Weight Sets Total reps
    0 3 40
    tal reps completed Video Notes Weight Sets Total reps
    0 3 40
    tal reps completed Video Notes Weight Sets Total reps
    0 3 40
    tal reps completed Video Notes Weight Sets Total reps
    0 3 40
    tal reps completed Video Notes Weight Sets Total reps
    0 3 40
    tal reps completed Video Notes Weight Sets Total reps
    0 3 40
    tal reps completed Video Notes Weight Sets Total reps
    0 3 40
    tal reps completed Video Notes Weight Sets Total reps
    0 3 40
    tal reps completed Video Notes Weight Sets Total reps
    0 3 40
    tal reps completed Video Notes Weight Sets Total reps
    0 3 40
    tal reps completed Video Notes Weight Sets Total reps
    0 3 40
    tal reps completed Video Notes Weight Sets Total reps
    0 3 40
    tal reps completed Video Notes Weight Sets Total reps
    0 3 40
    tal reps completed Video Notes Weight Sets Total reps
    0 3 40
    tal reps completed Video Notes Weight Sets Total reps
    0 3 40
    tal reps completed Video Notes Weight Sets Total reps
    0 3 40
    tal reps completed Video Notes Weight Sets Total reps
    0 3 40
    tal reps completed Video Notes Weight Sets Total reps
    0 3 40
    tal reps completed Video Notes Weight Sets Total reps
    0 3 40

    Video Notes Weight Reps Reps completed


    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12

    mpleted successfully Video Notes Sets Reps Were all sets completed suc
    4 0
    mpleted successfully Video Notes Sets Reps Were all sets completed suc
    4 0
    mpleted successfully Video Notes Sets Reps Were all sets completed suc
    4 0
    mpleted successfully Video Notes Sets Reps Were all sets completed suc
    4 0
    mpleted successfully Video Notes Sets Reps Were all sets completed suc
    4 0
    mpleted successfully Video Notes Sets Reps Were all sets completed suc
    4 0
    mpleted successfully Video Notes Sets Reps Were all sets completed suc
    4 0
    mpleted successfully Video Notes Sets Reps Were all sets completed suc
    4 0
    mpleted successfully Video Notes Sets Reps Were all sets completed suc
    4 0
    mpleted successfully Video Notes Sets Reps Were all sets completed suc
    4 0
    mpleted successfully Video Notes Sets Reps Were all sets completed suc
    4 0
    mpleted successfully Video Notes Sets Reps Were all sets completed suc
    4 0
    mpleted successfully Video Notes Sets Reps Were all sets completed suc
    4 0
    mpleted successfully Video Notes Sets Reps Were all sets completed suc
    4 0
    mpleted successfully Video Notes Sets Reps Were all sets completed suc
    4 0
    mpleted successfully Video Notes Sets Reps Were all sets completed suc
    4 0
    mpleted successfully Video Notes Sets Reps Were all sets completed suc
    4 0
    mpleted successfully Video Notes Sets Reps Were all sets completed suc
    4 0
    mpleted successfully Video Notes Sets Reps Were all sets completed suc
    4 0
    mpleted successfully Video Notes Sets Reps Were all sets completed suc
    4 0
    mpleted successfully Video Notes Sets Reps Were all sets completed suc
    4 0
    mpleted successfully Video Notes Sets Reps Were all sets completed suc
    4 0
    mpleted successfully Video Notes Sets Reps Were all sets completed suc
    4 0
    mpleted successfully Video Notes Sets Reps Were all sets completed suc
    4 0
    mpleted successfully Video Notes Sets Reps Were all sets completed suc
    4 0
    mpleted successfully Video Notes Sets Reps Were all sets completed suc
    4 0
    mpleted successfully Video Notes Sets Reps Were all sets completed suc
    4 0
    mpleted successfully Video Notes Sets Reps Were all sets completed suc
    4 0
    mpleted successfully Video Notes Sets Reps Were all sets completed suc
    4 0
    mpleted successfully Video Notes Sets Reps Were all sets completed suc
    4 0
    mpleted successfully Video Notes Sets Reps Were all sets completed suc
    4 0
    mpleted successfully Video Notes Sets Reps Were all sets completed suc
    4 0
    mpleted successfully Video Notes Sets Reps Were all sets completed suc
    4 0
    mpleted successfully Video Notes Sets Reps Were all sets completed suc
    4 0
    mpleted successfully Video Notes Sets Reps Were all sets completed suc
    4 0
    mpleted successfully Video Notes Sets Reps Were all sets completed suc
    4 0
    mpleted successfully Video Notes Sets Reps Were all sets completed suc
    4 0
    mpleted successfully Video Notes Sets Reps Were all sets completed suc
    4 0
    mpleted successfully Video Notes Sets Reps Were all sets completed suc
    4 0
    mpleted successfully Video Notes Sets Reps Were all sets completed suc
    4 0

    ere all sets completed successfully Video Notes Weight Sets Reps
    0 3 8
    ere all sets completed successfully Video Notes Weight Sets Reps
    0 3 8
    ere all sets completed successfully Video Notes Weight Sets Reps
    0 3 8
    ere all sets completed successfully Video Notes Weight Sets Reps
    0 3 8
    ere all sets completed successfully Video Notes Weight Sets Reps
    0 3 8
    ere all sets completed successfully Video Notes Weight Sets Reps
    0 3 8
    ere all sets completed successfully Video Notes Weight Sets Reps
    0 3 8
    ere all sets completed successfully Video Notes Weight Sets Reps
    0 3 8
    ere all sets completed successfully Video Notes Weight Sets Reps
    0 3 8
    ere all sets completed successfully Video Notes Weight Sets Reps
    0 3 8
    ere all sets completed successfully Video Notes Weight Sets Reps
    0 3 8
    ere all sets completed successfully Video Notes Weight Sets Reps
    0 3 8
    ere all sets completed successfully Video Notes Weight Sets Reps
    0 3 8
    ere all sets completed successfully Video Notes Weight Sets Reps
    0 3 8
    ere all sets completed successfully Video Notes Weight Sets Reps
    0 3 8
    ere all sets completed successfully Video Notes Weight Sets Reps
    0 3 8
    ere all sets completed successfully Video Notes Weight Sets Reps
    0 3 8
    ere all sets completed successfully Video Notes Weight Sets Reps
    0 3 8
    ere all sets completed successfully Video Notes Weight Sets Reps
    0 3 8
    ere all sets completed successfully Video Notes Weight Sets Reps
    0 3 8
    ere all sets completed successfully Video Notes Weight Sets Reps
    0 3 8
    ere all sets completed successfully Video Notes Weight Sets Reps
    0 3 8
    ere all sets completed successfully Video Notes Weight Sets Reps
    0 3 8
    ere all sets completed successfully Video Notes Weight Sets Reps
    0 3 8
    ere all sets completed successfully Video Notes Weight Sets Reps
    0 3 8
    ere all sets completed successfully Video Notes Weight Sets Reps
    0 3 8
    ere all sets completed successfully Video Notes Weight Sets Reps
    0 3 8
    ere all sets completed successfully Video Notes Weight Sets Reps
    0 3 8
    ere all sets completed successfully Video Notes Weight Sets Reps
    0 3 8
    ere all sets completed successfully Video Notes Weight Sets Reps
    0 3 8
    ere all sets completed successfully Video Notes Weight Sets Reps
    0 3 8
    ere all sets completed successfully Video Notes Weight Sets Reps
    0 3 8
    ere all sets completed successfully Video Notes Weight Sets Reps
    0 3 8
    ere all sets completed successfully Video Notes Weight Sets Reps
    0 3 8
    ere all sets completed successfully Video Notes Weight Sets Reps
    0 3 8
    ere all sets completed successfully Video Notes Weight Sets Reps
    0 3 8
    ere all sets completed successfully Video Notes Weight Sets Reps
    0 3 8
    ere all sets completed successfully Video Notes Weight Sets Reps
    0 3 8
    ere all sets completed successfully Video Notes Weight Sets Reps
    0 3 8
    ere all sets completed successfully Video Notes Weight Sets Reps
    0 3 8
    Week 11
    Set goal Sets completed Video Notes Weight Reps
    490.00 single @8
    4-6 405 3
    Set goal Sets completed Video Notes Weight Reps
    325.00 single @8
    4-6 270 3
    Set goal Sets completed Video Notes Weight Reps
    525.00 single @8
    4-6 435 3
    Set goal Sets completed Video Notes Weight Reps
    200.00 single @8
    4-6 165 3
    Set goal Sets completed Video Notes Weight Reps
    420.00 single @8
    4-6 345 3
    Set goal Sets completed Video Notes Weight Reps
    460.00 single @8
    4-6 380 3
    Set goal Sets completed Video Notes Weight Reps
    310.00 single @8
    4-6 255 3
    Set goal Sets completed Video Notes Weight Reps
    280.00 single @8
    4-6 230 3
    Set goal Sets completed Video Notes Weight Reps
    500.00 single @8
    4-6 415 3
    Set goal Sets completed Video Notes Weight Reps
    245.00 single @8
    4-6 200 3
    Set goal Sets completed Video Notes Weight Reps
    490.00 single @8
    4-6 405 3
    Set goal Sets completed Video Notes Weight Reps
    325.00 single @8
    4-6 270 3
    Set goal Sets completed Video Notes Weight Reps
    525.00 single @8
    4-6 435 3
    Set goal Sets completed Video Notes Weight Reps
    200.00 single @8
    4-6 165 3
    Set goal Sets completed Video Notes Weight Reps
    420.00 single @8
    4-6 345 3
    Set goal Sets completed Video Notes Weight Reps
    460.00 single @8
    4-6 380 3
    Set goal Sets completed Video Notes Weight Reps
    310.00 single @8
    4-6 255 3
    Set goal Sets completed Video Notes Weight Reps
    280.00 single @8
    4-6 230 3
    Set goal Sets completed Video Notes Weight Reps
    500.00 single @8
    4-6 415 3
    Set goal Sets completed Video Notes Weight Reps
    245.00 single @8
    4-6 200 3
    Set goal Sets completed Video Notes Weight Reps
    490.00 single @8
    4-6 405 3
    Set goal Sets completed Video Notes Weight Reps
    325.00 single @8
    4-6 270 3
    Set goal Sets completed Video Notes Weight Reps
    525.00 single @8
    4-6 435 3
    Set goal Sets completed Video Notes Weight Reps
    200.00 single @8
    4-6 165 3
    Set goal Sets completed Video Notes Weight Reps
    420.00 single @8
    4-6 345 3
    Set goal Sets completed Video Notes Weight Reps
    460.00 single @8
    4-6 380 3
    Set goal Sets completed Video Notes Weight Reps
    310.00 single @8
    4-6 255 3
    Set goal Sets completed Video Notes Weight Reps
    280.00 single @8
    4-6 230 3
    Set goal Sets completed Video Notes Weight Reps
    500.00 single @8
    4-6 415 3
    Set goal Sets completed Video Notes Weight Reps
    245.00 single @8
    4-6 200 3
    Set goal Sets completed Video Notes Weight Reps
    490.00 single @8
    4-6 405 3
    Set goal Sets completed Video Notes Weight Reps
    325.00 single @8
    4-6 270 3
    Set goal Sets completed Video Notes Weight Reps
    525.00 single @8
    4-6 435 3
    Set goal Sets completed Video Notes Weight Reps
    200.00 single @8
    4-6 165 3
    Set goal Sets completed Video Notes Weight Reps
    420.00 single @8
    4-6 345 3
    Set goal Sets completed Video Notes Weight Reps
    460.00 single @8
    4-6 380 3
    Set goal Sets completed Video Notes Weight Reps
    310.00 single @8
    4-6 255 3
    Set goal Sets completed Video Notes Weight Reps
    280.00 single @8
    4-6 230 3
    Set goal Sets completed Video Notes Weight Reps
    500.00 single @8
    4-6 415 3
    Set goal Sets completed Video Notes Weight Reps
    245.00 single @8
    4-6 200 3

    Set goal Sets completed RIR on last set Video Notes Weight Reps per set
    490.00 single @8
    5 405 3
    Set goal Sets completed RIR on last set Video Notes Weight Reps per set
    325.00 single @8
    5 270 3
    Set goal Sets completed RIR on last set Video Notes Weight Reps per set
    525.00 single @8
    5 435 3
    Set goal Sets completed RIR on last set Video Notes Weight Reps per set
    200.00 single @8
    5 165 3
    Set goal Sets completed RIR on last set Video Notes Weight Reps per set
    420.00 single @8
    5 345 3
    Set goal Sets completed RIR on last set Video Notes Weight Reps per set
    460.00 single @8
    5 380 3
    Set goal Sets completed RIR on last set Video Notes Weight Reps per set
    310.00 single @8
    5 255 3
    Set goal Sets completed RIR on last set Video Notes Weight Reps per set
    280.00 single @8
    5 230 3
    Set goal Sets completed RIR on last set Video Notes Weight Reps per set
    500.00 single @8
    5 415 3
    Set goal Sets completed RIR on last set Video Notes Weight Reps per set
    245.00 single @8
    5 200 3
    Set goal Sets completed RIR on last set Video Notes Weight Reps per set
    490.00 single @8
    5 405 3
    Set goal Sets completed RIR on last set Video Notes Weight Reps per set
    325.00 single @8
    5 270 3
    Set goal Sets completed RIR on last set Video Notes Weight Reps per set
    525.00 single @8
    5 435 3
    Set goal Sets completed RIR on last set Video Notes Weight Reps per set
    200.00 single @8
    5 165 3
    Set goal Sets completed RIR on last set Video Notes Weight Reps per set
    420.00 single @8
    5 345 3
    Set goal Sets completed RIR on last set Video Notes Weight Reps per set
    460.00 single @8
    5 380 3
    Set goal Sets completed RIR on last set Video Notes Weight Reps per set
    310.00 single @8
    5 255 3
    Set goal Sets completed RIR on last set Video Notes Weight Reps per set
    280.00 single @8
    5 230 3
    Set goal Sets completed RIR on last set Video Notes Weight Reps per set
    500.00 single @8
    5 415 3
    Set goal Sets completed RIR on last set Video Notes Weight Reps per set
    245.00 single @8
    5 200 3
    Set goal Sets completed RIR on last set Video Notes Weight Reps per set
    490.00 single @8
    5 405 3
    Set goal Sets completed RIR on last set Video Notes Weight Reps per set
    325.00 single @8
    5 270 3
    Set goal Sets completed RIR on last set Video Notes Weight Reps per set
    525.00 single @8
    5 435 3
    Set goal Sets completed RIR on last set Video Notes Weight Reps per set
    200.00 single @8
    5 165 3
    Set goal Sets completed RIR on last set Video Notes Weight Reps per set
    420.00 single @8
    5 345 3
    Set goal Sets completed RIR on last set Video Notes Weight Reps per set
    460.00 single @8
    5 380 3
    Set goal Sets completed RIR on last set Video Notes Weight Reps per set
    310.00 single @8
    5 255 3
    Set goal Sets completed RIR on last set Video Notes Weight Reps per set
    280.00 single @8
    5 230 3
    Set goal Sets completed RIR on last set Video Notes Weight Reps per set
    500.00 single @8
    5 415 3
    Set goal Sets completed RIR on last set Video Notes Weight Reps per set
    245.00 single @8
    5 200 3
    Set goal Sets completed RIR on last set Video Notes Weight Reps per set
    490.00 single @8
    5 405 3
    Set goal Sets completed RIR on last set Video Notes Weight Reps per set
    325.00 single @8
    5 270 3
    Set goal Sets completed RIR on last set Video Notes Weight Reps per set
    525.00 single @8
    5 435 3
    Set goal Sets completed RIR on last set Video Notes Weight Reps per set
    200.00 single @8
    5 165 3
    Set goal Sets completed RIR on last set Video Notes Weight Reps per set
    420.00 single @8
    5 345 3
    Set goal Sets completed RIR on last set Video Notes Weight Reps per set
    460.00 single @8
    5 380 3
    Set goal Sets completed RIR on last set Video Notes Weight Reps per set
    310.00 single @8
    5 255 3
    Set goal Sets completed RIR on last set Video Notes Weight Reps per set
    280.00 single @8
    5 230 3
    Set goal Sets completed RIR on last set Video Notes Weight Reps per set
    500.00 single @8
    5 415 3
    Set goal Sets completed RIR on last set Video Notes Weight Reps per set
    245.00 single @8
    5 200 3

    Set goal Reps on last set Video Notes Weight Reps per normal set
    490.00 single @8
    5 405 3
    Set goal Reps on last set Video Notes Weight Reps per normal set
    325.00 single @8
    5 270 3
    Set goal Reps on last set Video Notes Weight Reps per normal set
    525.00 single @8
    5 435 3
    Set goal Reps on last set Video Notes Weight Reps per normal set
    200.00 single @8
    5 165 3
    Set goal Reps on last set Video Notes Weight Reps per normal set
    420.00 single @8
    5 345 3
    Set goal Reps on last set Video Notes Weight Reps per normal set
    460.00 single @8
    5 380 3
    Set goal Reps on last set Video Notes Weight Reps per normal set
    310.00 single @8
    5 255 3
    Set goal Reps on last set Video Notes Weight Reps per normal set
    280.00 single @8
    5 230 3
    Set goal Reps on last set Video Notes Weight Reps per normal set
    500.00 single @8
    5 415 3
    Set goal Reps on last set Video Notes Weight Reps per normal set
    245.00 single @8
    5 200 3
    Set goal Reps on last set Video Notes Weight Reps per normal set
    490.00 single @8
    5 405 3
    Set goal Reps on last set Video Notes Weight Reps per normal set
    325.00 single @8
    5 270 3
    Set goal Reps on last set Video Notes Weight Reps per normal set
    525.00 single @8
    5 435 3
    Set goal Reps on last set Video Notes Weight Reps per normal set
    200.00 single @8
    5 165 3
    Set goal Reps on last set Video Notes Weight Reps per normal set
    420.00 single @8
    5 345 3
    Set goal Reps on last set Video Notes Weight Reps per normal set
    460.00 single @8
    5 380 3
    Set goal Reps on last set Video Notes Weight Reps per normal set
    310.00 single @8
    5 255 3
    Set goal Reps on last set Video Notes Weight Reps per normal set
    280.00 single @8
    5 230 3
    Set goal Reps on last set Video Notes Weight Reps per normal set
    500.00 single @8
    5 415 3
    Set goal Reps on last set Video Notes Weight Reps per normal set
    245.00 single @8
    5 200 3
    Set goal Reps on last set Video Notes Weight Reps per normal set
    490.00 single @8
    5 405 3
    Set goal Reps on last set Video Notes Weight Reps per normal set
    325.00 single @8
    5 270 3
    Set goal Reps on last set Video Notes Weight Reps per normal set
    525.00 single @8
    5 435 3
    Set goal Reps on last set Video Notes Weight Reps per normal set
    200.00 single @8
    5 165 3
    Set goal Reps on last set Video Notes Weight Reps per normal set
    420.00 single @8
    5 345 3
    Set goal Reps on last set Video Notes Weight Reps per normal set
    460.00 single @8
    5 380 3
    Set goal Reps on last set Video Notes Weight Reps per normal set
    310.00 single @8
    5 255 3
    Set goal Reps on last set Video Notes Weight Reps per normal set
    280.00 single @8
    5 230 3
    Set goal Reps on last set Video Notes Weight Reps per normal set
    500.00 single @8
    5 415 3
    Set goal Reps on last set Video Notes Weight Reps per normal set
    245.00 single @8
    5 200 3
    Set goal Reps on last set Video Notes Weight Reps per normal set
    490.00 single @8
    5 405 3
    Set goal Reps on last set Video Notes Weight Reps per normal set
    325.00 single @8
    5 270 3
    Set goal Reps on last set Video Notes Weight Reps per normal set
    525.00 single @8
    5 435 3
    Set goal Reps on last set Video Notes Weight Reps per normal set
    200.00 single @8
    5 165 3
    Set goal Reps on last set Video Notes Weight Reps per normal set
    420.00 single @8
    5 345 3
    Set goal Reps on last set Video Notes Weight Reps per normal set
    460.00 single @8
    5 380 3
    Set goal Reps on last set Video Notes Weight Reps per normal set
    310.00 single @8
    5 255 3
    Set goal Reps on last set Video Notes Weight Reps per normal set
    280.00 single @8
    5 230 3
    Set goal Reps on last set Video Notes Weight Reps per normal set
    500.00 single @8
    5 415 3
    Set goal Reps on last set Video Notes Weight Reps per normal set
    245.00 single @8
    5 200 3

    Sets completed successfully Video Notes Weight Sets


    0 3
    Sets completed successfully Video Notes Weight Sets
    0 3
    Sets completed successfully Video Notes Weight Sets
    0 3
    Sets completed successfully Video Notes Weight Sets
    0 3
    Sets completed successfully Video Notes Weight Sets
    0 3
    Sets completed successfully Video Notes Weight Sets
    0 3
    Sets completed successfully Video Notes Weight Sets
    0 3
    Sets completed successfully Video Notes Weight Sets
    0 3
    Sets completed successfully Video Notes Weight Sets
    0 3
    Sets completed successfully Video Notes Weight Sets
    0 3
    Sets completed successfully Video Notes Weight Sets
    0 3
    Sets completed successfully Video Notes Weight Sets
    0 3
    Sets completed successfully Video Notes Weight Sets
    0 3
    Sets completed successfully Video Notes Weight Sets
    0 3
    Sets completed successfully Video Notes Weight Sets
    0 3
    Sets completed successfully Video Notes Weight Sets
    0 3
    Sets completed successfully Video Notes Weight Sets
    0 3
    Sets completed successfully Video Notes Weight Sets
    0 3
    Sets completed successfully Video Notes Weight Sets
    0 3
    Sets completed successfully Video Notes Weight Sets
    0 3
    Sets completed successfully Video Notes Weight Sets
    0 3
    Sets completed successfully Video Notes Weight Sets
    0 3
    Sets completed successfully Video Notes Weight Sets
    0 3
    Sets completed successfully Video Notes Weight Sets
    0 3
    Sets completed successfully Video Notes Weight Sets
    0 3
    Sets completed successfully Video Notes Weight Sets
    0 3
    Sets completed successfully Video Notes Weight Sets
    0 3
    Sets completed successfully Video Notes Weight Sets
    0 3
    Sets completed successfully Video Notes Weight Sets
    0 3
    Sets completed successfully Video Notes Weight Sets
    0 3
    Sets completed successfully Video Notes Weight Sets
    0 3
    Sets completed successfully Video Notes Weight Sets
    0 3
    Sets completed successfully Video Notes Weight Sets
    0 3
    Sets completed successfully Video Notes Weight Sets
    0 3
    Sets completed successfully Video Notes Weight Sets
    0 3
    Sets completed successfully Video Notes Weight Sets
    0 3
    Sets completed successfully Video Notes Weight Sets
    0 3
    Sets completed successfully Video Notes Weight Sets
    0 3
    Sets completed successfully Video Notes Weight Sets
    0 3
    Sets completed successfully Video Notes Weight Sets
    0 3

    Total reps completed Video Notes Weight Sets


    50 3
    Total reps completed Video Notes Weight Sets
    0 3
    Total reps completed Video Notes Weight Sets
    0 3
    Total reps completed Video Notes Weight Sets
    0 3
    Total reps completed Video Notes Weight Sets
    0 3
    Total reps completed Video Notes Weight Sets
    0 3
    Total reps completed Video Notes Weight Sets
    0 3
    Total reps completed Video Notes Weight Sets
    0 3
    Total reps completed Video Notes Weight Sets
    0 3
    Total reps completed Video Notes Weight Sets
    0 3
    Total reps completed Video Notes Weight Sets
    0 3
    Total reps completed Video Notes Weight Sets
    0 3
    Total reps completed Video Notes Weight Sets
    0 3
    Total reps completed Video Notes Weight Sets
    0 3
    Total reps completed Video Notes Weight Sets
    0 3
    Total reps completed Video Notes Weight Sets
    0 3
    Total reps completed Video Notes Weight Sets
    0 3
    Total reps completed Video Notes Weight Sets
    0 3
    Total reps completed Video Notes Weight Sets
    0 3
    Total reps completed Video Notes Weight Sets
    0 3
    Total reps completed Video Notes Weight Sets
    0 3
    Total reps completed Video Notes Weight Sets
    0 3
    Total reps completed Video Notes Weight Sets
    0 3
    Total reps completed Video Notes Weight Sets
    0 3
    Total reps completed Video Notes Weight Sets
    0 3
    Total reps completed Video Notes Weight Sets
    0 3
    Total reps completed Video Notes Weight Sets
    0 3
    Total reps completed Video Notes Weight Sets
    0 3
    Total reps completed Video Notes Weight Sets
    0 3
    Total reps completed Video Notes Weight Sets
    0 3
    Total reps completed Video Notes Weight Sets
    0 3
    Total reps completed Video Notes Weight Sets
    0 3
    Total reps completed Video Notes Weight Sets
    0 3
    Total reps completed Video Notes Weight Sets
    0 3
    Total reps completed Video Notes Weight Sets
    0 3
    Total reps completed Video Notes Weight Sets
    0 3
    Total reps completed Video Notes Weight Sets
    0 3
    Total reps completed Video Notes Weight Sets
    0 3
    Total reps completed Video Notes Weight Sets
    0 3
    Total reps completed Video Notes Weight Sets
    0 3

    ps completed Video Notes Weight Reps


    0 6
    0 10
    0 12
    ps completed Video Notes Weight Reps
    0 6
    0 10
    0 12
    ps completed Video Notes Weight Reps
    0 6
    0 10
    0 12
    ps completed Video Notes Weight Reps
    0 6
    0 10
    0 12
    ps completed Video Notes Weight Reps
    0 6
    0 10
    0 12
    ps completed Video Notes Weight Reps
    0 6
    0 10
    0 12
    ps completed Video Notes Weight Reps
    0 6
    0 10
    0 12
    ps completed Video Notes Weight Reps
    0 6
    0 10
    0 12
    ps completed Video Notes Weight Reps
    0 6
    0 10
    0 12
    ps completed Video Notes Weight Reps
    0 6
    0 10
    0 12
    ps completed Video Notes Weight Reps
    0 6
    0 10
    0 12
    ps completed Video Notes Weight Reps
    0 6
    0 10
    0 12
    ps completed Video Notes Weight Reps
    0 6
    0 10
    0 12
    ps completed Video Notes Weight Reps
    0 6
    0 10
    0 12
    ps completed Video Notes Weight Reps
    0 6
    0 10
    0 12
    ps completed Video Notes Weight Reps
    0 6
    0 10
    0 12
    ps completed Video Notes Weight Reps
    0 6
    0 10
    0 12
    ps completed Video Notes Weight Reps
    0 6
    0 10
    0 12
    ps completed Video Notes Weight Reps
    0 6
    0 10
    0 12
    ps completed Video Notes Weight Reps
    0 6
    0 10
    0 12
    ps completed Video Notes Weight Reps
    0 6
    0 10
    0 12
    ps completed Video Notes Weight Reps
    0 6
    0 10
    0 12
    ps completed Video Notes Weight Reps
    0 6
    0 10
    0 12
    ps completed Video Notes Weight Reps
    0 6
    0 10
    0 12
    ps completed Video Notes Weight Reps
    0 6
    0 10
    0 12
    ps completed Video Notes Weight Reps
    0 6
    0 10
    0 12
    ps completed Video Notes Weight Reps
    0 6
    0 10
    0 12
    ps completed Video Notes Weight Reps
    0 6
    0 10
    0 12
    ps completed Video Notes Weight Reps
    0 6
    0 10
    0 12
    ps completed Video Notes Weight Reps
    0 6
    0 10
    0 12
    ps completed Video Notes Weight Reps
    0 6
    0 10
    0 12
    ps completed Video Notes Weight Reps
    0 6
    0 10
    0 12
    ps completed Video Notes Weight Reps
    0 6
    0 10
    0 12
    ps completed Video Notes Weight Reps
    0 6
    0 10
    0 12
    ps completed Video Notes Weight Reps
    0 6
    0 10
    0 12
    ps completed Video Notes Weight Reps
    0 6
    0 10
    0 12
    ps completed Video Notes Weight Reps
    0 6
    0 10
    0 12
    ps completed Video Notes Weight Reps
    0 6
    0 10
    0 12
    ps completed Video Notes Weight Reps
    0 6
    0 10
    0 12
    ps completed Video Notes Weight Reps
    0 6
    0 10
    0 12

    ere all sets completed successfully Video Notes Sets Reps


    4 0
    ere all sets completed successfully Video Notes Sets Reps
    4 0
    ere all sets completed successfully Video Notes Sets Reps
    4 0
    ere all sets completed successfully Video Notes Sets Reps
    4 0
    ere all sets completed successfully Video Notes Sets Reps
    4 0
    ere all sets completed successfully Video Notes Sets Reps
    4 0
    ere all sets completed successfully Video Notes Sets Reps
    4 0
    ere all sets completed successfully Video Notes Sets Reps
    4 0
    ere all sets completed successfully Video Notes Sets Reps
    4 0
    ere all sets completed successfully Video Notes Sets Reps
    4 0
    ere all sets completed successfully Video Notes Sets Reps
    4 0
    ere all sets completed successfully Video Notes Sets Reps
    4 0
    ere all sets completed successfully Video Notes Sets Reps
    4 0
    ere all sets completed successfully Video Notes Sets Reps
    4 0
    ere all sets completed successfully Video Notes Sets Reps
    4 0
    ere all sets completed successfully Video Notes Sets Reps
    4 0
    ere all sets completed successfully Video Notes Sets Reps
    4 0
    ere all sets completed successfully Video Notes Sets Reps
    4 0
    ere all sets completed successfully Video Notes Sets Reps
    4 0
    ere all sets completed successfully Video Notes Sets Reps
    4 0
    ere all sets completed successfully Video Notes Sets Reps
    4 0
    ere all sets completed successfully Video Notes Sets Reps
    4 0
    ere all sets completed successfully Video Notes Sets Reps
    4 0
    ere all sets completed successfully Video Notes Sets Reps
    4 0
    ere all sets completed successfully Video Notes Sets Reps
    4 0
    ere all sets completed successfully Video Notes Sets Reps
    4 0
    ere all sets completed successfully Video Notes Sets Reps
    4 0
    ere all sets completed successfully Video Notes Sets Reps
    4 0
    ere all sets completed successfully Video Notes Sets Reps
    4 0
    ere all sets completed successfully Video Notes Sets Reps
    4 0
    ere all sets completed successfully Video Notes Sets Reps
    4 0
    ere all sets completed successfully Video Notes Sets Reps
    4 0
    ere all sets completed successfully Video Notes Sets Reps
    4 0
    ere all sets completed successfully Video Notes Sets Reps
    4 0
    ere all sets completed successfully Video Notes Sets Reps
    4 0
    ere all sets completed successfully Video Notes Sets Reps
    4 0
    ere all sets completed successfully Video Notes Sets Reps
    4 0
    ere all sets completed successfully Video Notes Sets Reps
    4 0
    ere all sets completed successfully Video Notes Sets Reps
    4 0
    ere all sets completed successfully Video Notes Sets Reps
    4 0

    Were all sets completed successfully Video Notes Weight Sets


    0 3
    Were all sets completed successfully Video Notes Weight Sets
    0 3
    Were all sets completed successfully Video Notes Weight Sets
    0 3
    Were all sets completed successfully Video Notes Weight Sets
    0 3
    Were all sets completed successfully Video Notes Weight Sets
    0 3
    Were all sets completed successfully Video Notes Weight Sets
    0 3
    Were all sets completed successfully Video Notes Weight Sets
    0 3
    Were all sets completed successfully Video Notes Weight Sets
    0 3
    Were all sets completed successfully Video Notes Weight Sets
    0 3
    Were all sets completed successfully Video Notes Weight Sets
    0 3
    Were all sets completed successfully Video Notes Weight Sets
    0 3
    Were all sets completed successfully Video Notes Weight Sets
    0 3
    Were all sets completed successfully Video Notes Weight Sets
    0 3
    Were all sets completed successfully Video Notes Weight Sets
    0 3
    Were all sets completed successfully Video Notes Weight Sets
    0 3
    Were all sets completed successfully Video Notes Weight Sets
    0 3
    Were all sets completed successfully Video Notes Weight Sets
    0 3
    Were all sets completed successfully Video Notes Weight Sets
    0 3
    Were all sets completed successfully Video Notes Weight Sets
    0 3
    Were all sets completed successfully Video Notes Weight Sets
    0 3
    Were all sets completed successfully Video Notes Weight Sets
    0 3
    Were all sets completed successfully Video Notes Weight Sets
    0 3
    Were all sets completed successfully Video Notes Weight Sets
    0 3
    Were all sets completed successfully Video Notes Weight Sets
    0 3
    Were all sets completed successfully Video Notes Weight Sets
    0 3
    Were all sets completed successfully Video Notes Weight Sets
    0 3
    Were all sets completed successfully Video Notes Weight Sets
    0 3
    Were all sets completed successfully Video Notes Weight Sets
    0 3
    Were all sets completed successfully Video Notes Weight Sets
    0 3
    Were all sets completed successfully Video Notes Weight Sets
    0 3
    Were all sets completed successfully Video Notes Weight Sets
    0 3
    Were all sets completed successfully Video Notes Weight Sets
    0 3
    Were all sets completed successfully Video Notes Weight Sets
    0 3
    Were all sets completed successfully Video Notes Weight Sets
    0 3
    Were all sets completed successfully Video Notes Weight Sets
    0 3
    Were all sets completed successfully Video Notes Weight Sets
    0 3
    Were all sets completed successfully Video Notes Weight Sets
    0 3
    Were all sets completed successfully Video Notes Weight Sets
    0 3
    Were all sets completed successfully Video Notes Weight Sets
    0 3
    Were all sets completed successfully Video Notes Weight Sets
    0 3
    Week 12
    RIR cutoff Set goal Sets completed Video Notes Weight
    490.00
    2 4-6 430
    RIR cutoff Set goal Sets completed Video Notes Weight
    325.00
    2 4-6 285
    RIR cutoff Set goal Sets completed Video Notes Weight
    525.00
    2 4-6 460
    RIR cutoff Set goal Sets completed Video Notes Weight
    200.00
    2 4-6 175
    RIR cutoff Set goal Sets completed Video Notes Weight
    420.00
    2 4-6 370
    RIR cutoff Set goal Sets completed Video Notes Weight
    460.00
    2 4-6 405
    RIR cutoff Set goal Sets completed Video Notes Weight
    310.00
    2 4-6 270
    RIR cutoff Set goal Sets completed Video Notes Weight
    280.00
    2 4-6 245
    RIR cutoff Set goal Sets completed Video Notes Weight
    500.00
    2 4-6 440
    RIR cutoff Set goal Sets completed Video Notes Weight
    245.00
    2 4-6 215
    RIR cutoff Set goal Sets completed Video Notes Weight
    490.00
    2 4-6 430
    RIR cutoff Set goal Sets completed Video Notes Weight
    325.00
    2 4-6 285
    RIR cutoff Set goal Sets completed Video Notes Weight
    525.00
    2 4-6 460
    RIR cutoff Set goal Sets completed Video Notes Weight
    200.00
    2 4-6 175
    RIR cutoff Set goal Sets completed Video Notes Weight
    420.00
    2 4-6 370
    RIR cutoff Set goal Sets completed Video Notes Weight
    460.00
    2 4-6 405
    RIR cutoff Set goal Sets completed Video Notes Weight
    310.00
    2 4-6 270
    RIR cutoff Set goal Sets completed Video Notes Weight
    280.00
    2 4-6 245
    RIR cutoff Set goal Sets completed Video Notes Weight
    500.00
    2 4-6 440
    RIR cutoff Set goal Sets completed Video Notes Weight
    245.00
    2 4-6 215
    RIR cutoff Set goal Sets completed Video Notes Weight
    490.00
    2 4-6 430
    RIR cutoff Set goal Sets completed Video Notes Weight
    325.00
    2 4-6 285
    RIR cutoff Set goal Sets completed Video Notes Weight
    525.00
    2 4-6 460
    RIR cutoff Set goal Sets completed Video Notes Weight
    200.00
    2 4-6 175
    RIR cutoff Set goal Sets completed Video Notes Weight
    420.00
    2 4-6 370
    RIR cutoff Set goal Sets completed Video Notes Weight
    460.00
    2 4-6 405
    RIR cutoff Set goal Sets completed Video Notes Weight
    310.00
    2 4-6 270
    RIR cutoff Set goal Sets completed Video Notes Weight
    280.00
    2 4-6 245
    RIR cutoff Set goal Sets completed Video Notes Weight
    500.00
    2 4-6 440
    RIR cutoff Set goal Sets completed Video Notes Weight
    245.00
    2 4-6 215
    RIR cutoff Set goal Sets completed Video Notes Weight
    490.00
    2 4-6 430
    RIR cutoff Set goal Sets completed Video Notes Weight
    325.00
    2 4-6 285
    RIR cutoff Set goal Sets completed Video Notes Weight
    525.00
    2 4-6 460
    RIR cutoff Set goal Sets completed Video Notes Weight
    200.00
    2 4-6 175
    RIR cutoff Set goal Sets completed Video Notes Weight
    420.00
    2 4-6 370
    RIR cutoff Set goal Sets completed Video Notes Weight
    460.00
    2 4-6 405
    RIR cutoff Set goal Sets completed Video Notes Weight
    310.00
    2 4-6 270
    RIR cutoff Set goal Sets completed Video Notes Weight
    280.00
    2 4-6 245
    RIR cutoff Set goal Sets completed Video Notes Weight
    500.00
    2 4-6 440
    RIR cutoff Set goal Sets completed Video Notes Weight
    245.00
    2 4-6 215

    Last set RIR target Set goal Sets completed RIR on last set Video Notes Weight
    490.00
    2 5 430
    Last set RIR target Set goal Sets completed RIR on last set Video Notes Weight
    325.00
    2 5 285
    Last set RIR target Set goal Sets completed RIR on last set Video Notes Weight
    525.00
    2 5 460
    Last set RIR target Set goal Sets completed RIR on last set Video Notes Weight
    200.00
    2 5 175
    Last set RIR target Set goal Sets completed RIR on last set Video Notes Weight
    420.00
    2 5 370
    Last set RIR target Set goal Sets completed RIR on last set Video Notes Weight
    460.00
    2 5 405
    Last set RIR target Set goal Sets completed RIR on last set Video Notes Weight
    310.00
    2 5 270
    Last set RIR target Set goal Sets completed RIR on last set Video Notes Weight
    280.00
    2 5 245
    Last set RIR target Set goal Sets completed RIR on last set Video Notes Weight
    500.00
    2 5 440
    Last set RIR target Set goal Sets completed RIR on last set Video Notes Weight
    245.00
    2 5 215
    Last set RIR target Set goal Sets completed RIR on last set Video Notes Weight
    490.00
    2 5 430
    Last set RIR target Set goal Sets completed RIR on last set Video Notes Weight
    325.00
    2 5 285
    Last set RIR target Set goal Sets completed RIR on last set Video Notes Weight
    525.00
    2 5 460
    Last set RIR target Set goal Sets completed RIR on last set Video Notes Weight
    200.00
    2 5 175
    Last set RIR target Set goal Sets completed RIR on last set Video Notes Weight
    420.00
    2 5 370
    Last set RIR target Set goal Sets completed RIR on last set Video Notes Weight
    460.00
    2 5 405
    Last set RIR target Set goal Sets completed RIR on last set Video Notes Weight
    310.00
    2 5 270
    Last set RIR target Set goal Sets completed RIR on last set Video Notes Weight
    280.00
    2 5 245
    Last set RIR target Set goal Sets completed RIR on last set Video Notes Weight
    500.00
    2 5 440
    Last set RIR target Set goal Sets completed RIR on last set Video Notes Weight
    245.00
    2 5 215
    Last set RIR target Set goal Sets completed RIR on last set Video Notes Weight
    490.00
    2 5 430
    Last set RIR target Set goal Sets completed RIR on last set Video Notes Weight
    325.00
    2 5 285
    Last set RIR target Set goal Sets completed RIR on last set Video Notes Weight
    525.00
    2 5 460
    Last set RIR target Set goal Sets completed RIR on last set Video Notes Weight
    200.00
    2 5 175
    Last set RIR target Set goal Sets completed RIR on last set Video Notes Weight
    420.00
    2 5 370
    Last set RIR target Set goal Sets completed RIR on last set Video Notes Weight
    460.00
    2 5 405
    Last set RIR target Set goal Sets completed RIR on last set Video Notes Weight
    310.00
    2 5 270
    Last set RIR target Set goal Sets completed RIR on last set Video Notes Weight
    280.00
    2 5 245
    Last set RIR target Set goal Sets completed RIR on last set Video Notes Weight
    500.00
    2 5 440
    Last set RIR target Set goal Sets completed RIR on last set Video Notes Weight
    245.00
    2 5 215
    Last set RIR target Set goal Sets completed RIR on last set Video Notes Weight
    490.00
    2 5 430
    Last set RIR target Set goal Sets completed RIR on last set Video Notes Weight
    325.00
    2 5 285
    Last set RIR target Set goal Sets completed RIR on last set Video Notes Weight
    525.00
    2 5 460
    Last set RIR target Set goal Sets completed RIR on last set Video Notes Weight
    200.00
    2 5 175
    Last set RIR target Set goal Sets completed RIR on last set Video Notes Weight
    420.00
    2 5 370
    Last set RIR target Set goal Sets completed RIR on last set Video Notes Weight
    460.00
    2 5 405
    Last set RIR target Set goal Sets completed RIR on last set Video Notes Weight
    310.00
    2 5 270
    Last set RIR target Set goal Sets completed RIR on last set Video Notes Weight
    280.00
    2 5 245
    Last set RIR target Set goal Sets completed RIR on last set Video Notes Weight
    500.00
    2 5 440
    Last set RIR target Set goal Sets completed RIR on last set Video Notes Weight
    245.00
    2 5 215

    Rep out target Set goal Reps on last set Video Notes Weight
    490.00
    5 5 430
    Rep out target Set goal Reps on last set Video Notes Weight
    325.00
    5 5 285
    Rep out target Set goal Reps on last set Video Notes Weight
    525.00
    5 5 460
    Rep out target Set goal Reps on last set Video Notes Weight
    200.00
    5 5 175
    Rep out target Set goal Reps on last set Video Notes Weight
    420.00
    5 5 370
    Rep out target Set goal Reps on last set Video Notes Weight
    460.00
    5 5 405
    Rep out target Set goal Reps on last set Video Notes Weight
    310.00
    5 5 270
    Rep out target Set goal Reps on last set Video Notes Weight
    280.00
    5 5 245
    Rep out target Set goal Reps on last set Video Notes Weight
    500.00
    5 5 440
    Rep out target Set goal Reps on last set Video Notes Weight
    245.00
    5 5 215
    Rep out target Set goal Reps on last set Video Notes Weight
    490.00
    5 5 430
    Rep out target Set goal Reps on last set Video Notes Weight
    325.00
    5 5 285
    Rep out target Set goal Reps on last set Video Notes Weight
    525.00
    5 5 460
    Rep out target Set goal Reps on last set Video Notes Weight
    200.00
    5 5 175
    Rep out target Set goal Reps on last set Video Notes Weight
    420.00
    5 5 370
    Rep out target Set goal Reps on last set Video Notes Weight
    460.00
    5 5 405
    Rep out target Set goal Reps on last set Video Notes Weight
    310.00
    5 5 270
    Rep out target Set goal Reps on last set Video Notes Weight
    280.00
    5 5 245
    Rep out target Set goal Reps on last set Video Notes Weight
    500.00
    5 5 440
    Rep out target Set goal Reps on last set Video Notes Weight
    245.00
    5 5 215
    Rep out target Set goal Reps on last set Video Notes Weight
    490.00
    5 5 430
    Rep out target Set goal Reps on last set Video Notes Weight
    325.00
    5 5 285
    Rep out target Set goal Reps on last set Video Notes Weight
    525.00
    5 5 460
    Rep out target Set goal Reps on last set Video Notes Weight
    200.00
    5 5 175
    Rep out target Set goal Reps on last set Video Notes Weight
    420.00
    5 5 370
    Rep out target Set goal Reps on last set Video Notes Weight
    460.00
    5 5 405
    Rep out target Set goal Reps on last set Video Notes Weight
    310.00
    5 5 270
    Rep out target Set goal Reps on last set Video Notes Weight
    280.00
    5 5 245
    Rep out target Set goal Reps on last set Video Notes Weight
    500.00
    5 5 440
    Rep out target Set goal Reps on last set Video Notes Weight
    245.00
    5 5 215
    Rep out target Set goal Reps on last set Video Notes Weight
    490.00
    5 5 430
    Rep out target Set goal Reps on last set Video Notes Weight
    325.00
    5 5 285
    Rep out target Set goal Reps on last set Video Notes Weight
    525.00
    5 5 460
    Rep out target Set goal Reps on last set Video Notes Weight
    200.00
    5 5 175
    Rep out target Set goal Reps on last set Video Notes Weight
    420.00
    5 5 370
    Rep out target Set goal Reps on last set Video Notes Weight
    460.00
    5 5 405
    Rep out target Set goal Reps on last set Video Notes Weight
    310.00
    5 5 270
    Rep out target Set goal Reps on last set Video Notes Weight
    280.00
    5 5 245
    Rep out target Set goal Reps on last set Video Notes Weight
    500.00
    5 5 440
    Rep out target Set goal Reps on last set Video Notes Weight
    245.00
    5 5 215

    Reps per set Sets completed successfully Video Notes Weight


    10 0
    Reps per set Sets completed successfully Video Notes Weight
    10 0
    Reps per set Sets completed successfully Video Notes Weight
    10 0
    Reps per set Sets completed successfully Video Notes Weight
    10 0
    Reps per set Sets completed successfully Video Notes Weight
    10 0
    Reps per set Sets completed successfully Video Notes Weight
    10 0
    Reps per set Sets completed successfully Video Notes Weight
    10 0
    Reps per set Sets completed successfully Video Notes Weight
    10 0
    Reps per set Sets completed successfully Video Notes Weight
    10 0
    Reps per set Sets completed successfully Video Notes Weight
    10 0
    Reps per set Sets completed successfully Video Notes Weight
    10 0
    Reps per set Sets completed successfully Video Notes Weight
    10 0
    Reps per set Sets completed successfully Video Notes Weight
    10 0
    Reps per set Sets completed successfully Video Notes Weight
    10 0
    Reps per set Sets completed successfully Video Notes Weight
    10 0
    Reps per set Sets completed successfully Video Notes Weight
    10 0
    Reps per set Sets completed successfully Video Notes Weight
    10 0
    Reps per set Sets completed successfully Video Notes Weight
    10 0
    Reps per set Sets completed successfully Video Notes Weight
    10 0
    Reps per set Sets completed successfully Video Notes Weight
    10 0
    Reps per set Sets completed successfully Video Notes Weight
    10 0
    Reps per set Sets completed successfully Video Notes Weight
    10 0
    Reps per set Sets completed successfully Video Notes Weight
    10 0
    Reps per set Sets completed successfully Video Notes Weight
    10 0
    Reps per set Sets completed successfully Video Notes Weight
    10 0
    Reps per set Sets completed successfully Video Notes Weight
    10 0
    Reps per set Sets completed successfully Video Notes Weight
    10 0
    Reps per set Sets completed successfully Video Notes Weight
    10 0
    Reps per set Sets completed successfully Video Notes Weight
    10 0
    Reps per set Sets completed successfully Video Notes Weight
    10 0
    Reps per set Sets completed successfully Video Notes Weight
    10 0
    Reps per set Sets completed successfully Video Notes Weight
    10 0
    Reps per set Sets completed successfully Video Notes Weight
    10 0
    Reps per set Sets completed successfully Video Notes Weight
    10 0
    Reps per set Sets completed successfully Video Notes Weight
    10 0
    Reps per set Sets completed successfully Video Notes Weight
    10 0
    Reps per set Sets completed successfully Video Notes Weight
    10 0
    Reps per set Sets completed successfully Video Notes Weight
    10 0
    Reps per set Sets completed successfully Video Notes Weight
    10 0
    Reps per set Sets completed successfully Video Notes Weight
    10 0

    Total reps Total reps completed Video Notes Weight


    40 50
    Total reps Total reps completed Video Notes Weight
    40 0
    Total reps Total reps completed Video Notes Weight
    40 0
    Total reps Total reps completed Video Notes Weight
    40 0
    Total reps Total reps completed Video Notes Weight
    40 0
    Total reps Total reps completed Video Notes Weight
    40 0
    Total reps Total reps completed Video Notes Weight
    40 0
    Total reps Total reps completed Video Notes Weight
    40 0
    Total reps Total reps completed Video Notes Weight
    40 0
    Total reps Total reps completed Video Notes Weight
    40 0
    Total reps Total reps completed Video Notes Weight
    40 0
    Total reps Total reps completed Video Notes Weight
    40 0
    Total reps Total reps completed Video Notes Weight
    40 0
    Total reps Total reps completed Video Notes Weight
    40 0
    Total reps Total reps completed Video Notes Weight
    40 0
    Total reps Total reps completed Video Notes Weight
    40 0
    Total reps Total reps completed Video Notes Weight
    40 0
    Total reps Total reps completed Video Notes Weight
    40 0
    Total reps Total reps completed Video Notes Weight
    40 0
    Total reps Total reps completed Video Notes Weight
    40 0
    Total reps Total reps completed Video Notes Weight
    40 0
    Total reps Total reps completed Video Notes Weight
    40 0
    Total reps Total reps completed Video Notes Weight
    40 0
    Total reps Total reps completed Video Notes Weight
    40 0
    Total reps Total reps completed Video Notes Weight
    40 0
    Total reps Total reps completed Video Notes Weight
    40 0
    Total reps Total reps completed Video Notes Weight
    40 0
    Total reps Total reps completed Video Notes Weight
    40 0
    Total reps Total reps completed Video Notes Weight
    40 0
    Total reps Total reps completed Video Notes Weight
    40 0
    Total reps Total reps completed Video Notes Weight
    40 0
    Total reps Total reps completed Video Notes Weight
    40 0
    Total reps Total reps completed Video Notes Weight
    40 0
    Total reps Total reps completed Video Notes Weight
    40 0
    Total reps Total reps completed Video Notes Weight
    40 0
    Total reps Total reps completed Video Notes Weight
    40 0
    Total reps Total reps completed Video Notes Weight
    40 0
    Total reps Total reps completed Video Notes Weight
    40 0
    Total reps Total reps completed Video Notes Weight
    40 0
    Total reps Total reps completed Video Notes Weight
    40 0

    Reps completed Video Notes Weight


    0
    0
    0
    Reps completed Video Notes Weight
    0
    0
    0
    Reps completed Video Notes Weight
    0
    0
    0
    Reps completed Video Notes Weight
    0
    0
    0
    Reps completed Video Notes Weight
    0
    0
    0
    Reps completed Video Notes Weight
    0
    0
    0
    Reps completed Video Notes Weight
    0
    0
    0
    Reps completed Video Notes Weight
    0
    0
    0
    Reps completed Video Notes Weight
    0
    0
    0
    Reps completed Video Notes Weight
    0
    0
    0
    Reps completed Video Notes Weight
    0
    0
    0
    Reps completed Video Notes Weight
    0
    0
    0
    Reps completed Video Notes Weight
    0
    0
    0
    Reps completed Video Notes Weight
    0
    0
    0
    Reps completed Video Notes Weight
    0
    0
    0
    Reps completed Video Notes Weight
    0
    0
    0
    Reps completed Video Notes Weight
    0
    0
    0
    Reps completed Video Notes Weight
    0
    0
    0
    Reps completed Video Notes Weight
    0
    0
    0
    Reps completed Video Notes Weight
    0
    0
    0
    Reps completed Video Notes Weight
    0
    0
    0
    Reps completed Video Notes Weight
    0
    0
    0
    Reps completed Video Notes Weight
    0
    0
    0
    Reps completed Video Notes Weight
    0
    0
    0
    Reps completed Video Notes Weight
    0
    0
    0
    Reps completed Video Notes Weight
    0
    0
    0
    Reps completed Video Notes Weight
    0
    0
    0
    Reps completed Video Notes Weight
    0
    0
    0
    Reps completed Video Notes Weight
    0
    0
    0
    Reps completed Video Notes Weight
    0
    0
    0
    Reps completed Video Notes Weight
    0
    0
    0
    Reps completed Video Notes Weight
    0
    0
    0
    Reps completed Video Notes Weight
    0
    0
    0
    Reps completed Video Notes Weight
    0
    0
    0
    Reps completed Video Notes Weight
    0
    0
    0
    Reps completed Video Notes Weight
    0
    0
    0
    Reps completed Video Notes Weight
    0
    0
    0
    Reps completed Video Notes Weight
    0
    0
    0
    Reps completed Video Notes Weight
    0
    0
    0
    Reps completed Video Notes Weight
    0
    0
    0

    Were all sets completed successfully Video Notes Sets


    4
    Were all sets completed successfully Video Notes Sets
    4
    Were all sets completed successfully Video Notes Sets
    4
    Were all sets completed successfully Video Notes Sets
    4
    Were all sets completed successfully Video Notes Sets
    4
    Were all sets completed successfully Video Notes Sets
    4
    Were all sets completed successfully Video Notes Sets
    4
    Were all sets completed successfully Video Notes Sets
    4
    Were all sets completed successfully Video Notes Sets
    4
    Were all sets completed successfully Video Notes Sets
    4
    Were all sets completed successfully Video Notes Sets
    4
    Were all sets completed successfully Video Notes Sets
    4
    Were all sets completed successfully Video Notes Sets
    4
    Were all sets completed successfully Video Notes Sets
    4
    Were all sets completed successfully Video Notes Sets
    4
    Were all sets completed successfully Video Notes Sets
    4
    Were all sets completed successfully Video Notes Sets
    4
    Were all sets completed successfully Video Notes Sets
    4
    Were all sets completed successfully Video Notes Sets
    4
    Were all sets completed successfully Video Notes Sets
    4
    Were all sets completed successfully Video Notes Sets
    4
    Were all sets completed successfully Video Notes Sets
    4
    Were all sets completed successfully Video Notes Sets
    4
    Were all sets completed successfully Video Notes Sets
    4
    Were all sets completed successfully Video Notes Sets
    4
    Were all sets completed successfully Video Notes Sets
    4
    Were all sets completed successfully Video Notes Sets
    4
    Were all sets completed successfully Video Notes Sets
    4
    Were all sets completed successfully Video Notes Sets
    4
    Were all sets completed successfully Video Notes Sets
    4
    Were all sets completed successfully Video Notes Sets
    4
    Were all sets completed successfully Video Notes Sets
    4
    Were all sets completed successfully Video Notes Sets
    4
    Were all sets completed successfully Video Notes Sets
    4
    Were all sets completed successfully Video Notes Sets
    4
    Were all sets completed successfully Video Notes Sets
    4
    Were all sets completed successfully Video Notes Sets
    4
    Were all sets completed successfully Video Notes Sets
    4
    Were all sets completed successfully Video Notes Sets
    4
    Were all sets completed successfully Video Notes Sets
    4

    Reps Were all sets completed successfully Video Notes Weight


    8 0
    Reps Were all sets completed successfully Video Notes Weight
    8 0
    Reps Were all sets completed successfully Video Notes Weight
    8 0
    Reps Were all sets completed successfully Video Notes Weight
    8 0
    Reps Were all sets completed successfully Video Notes Weight
    8 0
    Reps Were all sets completed successfully Video Notes Weight
    8 0
    Reps Were all sets completed successfully Video Notes Weight
    8 0
    Reps Were all sets completed successfully Video Notes Weight
    8 0
    Reps Were all sets completed successfully Video Notes Weight
    8 0
    Reps Were all sets completed successfully Video Notes Weight
    8 0
    Reps Were all sets completed successfully Video Notes Weight
    8 0
    Reps Were all sets completed successfully Video Notes Weight
    8 0
    Reps Were all sets completed successfully Video Notes Weight
    8 0
    Reps Were all sets completed successfully Video Notes Weight
    8 0
    Reps Were all sets completed successfully Video Notes Weight
    8 0
    Reps Were all sets completed successfully Video Notes Weight
    8 0
    Reps Were all sets completed successfully Video Notes Weight
    8 0
    Reps Were all sets completed successfully Video Notes Weight
    8 0
    Reps Were all sets completed successfully Video Notes Weight
    8 0
    Reps Were all sets completed successfully Video Notes Weight
    8 0
    Reps Were all sets completed successfully Video Notes Weight
    8 0
    Reps Were all sets completed successfully Video Notes Weight
    8 0
    Reps Were all sets completed successfully Video Notes Weight
    8 0
    Reps Were all sets completed successfully Video Notes Weight
    8 0
    Reps Were all sets completed successfully Video Notes Weight
    8 0
    Reps Were all sets completed successfully Video Notes Weight
    8 0
    Reps Were all sets completed successfully Video Notes Weight
    8 0
    Reps Were all sets completed successfully Video Notes Weight
    8 0
    Reps Were all sets completed successfully Video Notes Weight
    8 0
    Reps Were all sets completed successfully Video Notes Weight
    8 0
    Reps Were all sets completed successfully Video Notes Weight
    8 0
    Reps Were all sets completed successfully Video Notes Weight
    8 0
    Reps Were all sets completed successfully Video Notes Weight
    8 0
    Reps Were all sets completed successfully Video Notes Weight
    8 0
    Reps Were all sets completed successfully Video Notes Weight
    8 0
    Reps Were all sets completed successfully Video Notes Weight
    8 0
    Reps Were all sets completed successfully Video Notes Weight
    8 0
    Reps Were all sets completed successfully Video Notes Weight
    8 0
    Reps Were all sets completed successfully Video Notes Weight
    8 0
    Reps Were all sets completed successfully Video Notes Weight
    8 0
    Week 13
    Reps RIR cutoff Set goal Sets completed Video Notes
    single @8
    2 2 4-6
    Reps RIR cutoff Set goal Sets completed Video Notes
    single @8
    2 2 4-6
    Reps RIR cutoff Set goal Sets completed Video Notes
    single @8
    2 2 4-6
    Reps RIR cutoff Set goal Sets completed Video Notes
    single @8
    2 2 4-6
    Reps RIR cutoff Set goal Sets completed Video Notes
    single @8
    2 2 4-6
    Reps RIR cutoff Set goal Sets completed Video Notes
    single @8
    2 2 4-6
    Reps RIR cutoff Set goal Sets completed Video Notes
    single @8
    2 2 4-6
    Reps RIR cutoff Set goal Sets completed Video Notes
    single @8
    2 2 4-6
    Reps RIR cutoff Set goal Sets completed Video Notes
    single @8
    2 2 4-6
    Reps RIR cutoff Set goal Sets completed Video Notes
    single @8
    2 2 4-6
    Reps RIR cutoff Set goal Sets completed Video Notes
    single @8
    2 2 4-6
    Reps RIR cutoff Set goal Sets completed Video Notes
    single @8
    2 2 4-6
    Reps RIR cutoff Set goal Sets completed Video Notes
    single @8
    2 2 4-6
    Reps RIR cutoff Set goal Sets completed Video Notes
    single @8
    2 2 4-6
    Reps RIR cutoff Set goal Sets completed Video Notes
    single @8
    2 2 4-6
    Reps RIR cutoff Set goal Sets completed Video Notes
    single @8
    2 2 4-6
    Reps RIR cutoff Set goal Sets completed Video Notes
    single @8
    2 2 4-6
    Reps RIR cutoff Set goal Sets completed Video Notes
    single @8
    2 2 4-6
    Reps RIR cutoff Set goal Sets completed Video Notes
    single @8
    2 2 4-6
    Reps RIR cutoff Set goal Sets completed Video Notes
    single @8
    2 2 4-6
    Reps RIR cutoff Set goal Sets completed Video Notes
    single @8
    2 2 4-6
    Reps RIR cutoff Set goal Sets completed Video Notes
    single @8
    2 2 4-6
    Reps RIR cutoff Set goal Sets completed Video Notes
    single @8
    2 2 4-6
    Reps RIR cutoff Set goal Sets completed Video Notes
    single @8
    2 2 4-6
    Reps RIR cutoff Set goal Sets completed Video Notes
    single @8
    2 2 4-6
    Reps RIR cutoff Set goal Sets completed Video Notes
    single @8
    2 2 4-6
    Reps RIR cutoff Set goal Sets completed Video Notes
    single @8
    2 2 4-6
    Reps RIR cutoff Set goal Sets completed Video Notes
    single @8
    2 2 4-6
    Reps RIR cutoff Set goal Sets completed Video Notes
    single @8
    2 2 4-6
    Reps RIR cutoff Set goal Sets completed Video Notes
    single @8
    2 2 4-6
    Reps RIR cutoff Set goal Sets completed Video Notes
    single @8
    2 2 4-6
    Reps RIR cutoff Set goal Sets completed Video Notes
    single @8
    2 2 4-6
    Reps RIR cutoff Set goal Sets completed Video Notes
    single @8
    2 2 4-6
    Reps RIR cutoff Set goal Sets completed Video Notes
    single @8
    2 2 4-6
    Reps RIR cutoff Set goal Sets completed Video Notes
    single @8
    2 2 4-6
    Reps RIR cutoff Set goal Sets completed Video Notes
    single @8
    2 2 4-6
    Reps RIR cutoff Set goal Sets completed Video Notes
    single @8
    2 2 4-6
    Reps RIR cutoff Set goal Sets completed Video Notes
    single @8
    2 2 4-6
    Reps RIR cutoff Set goal Sets completed Video Notes
    single @8
    2 2 4-6
    Reps RIR cutoff Set goal Sets completed Video Notes
    single @8
    2 2 4-6

    Reps per setLast set RIR target Set goal Sets completed RIR on last set Video Notes
    single @8
    2 1 5
    Reps per setLast set RIR target Set goal Sets completed RIR on last set Video Notes
    single @8
    2 1 5
    Reps per setLast set RIR target Set goal Sets completed RIR on last set Video Notes
    single @8
    2 1 5
    Reps per setLast set RIR target Set goal Sets completed RIR on last set Video Notes
    single @8
    2 1 5
    Reps per setLast set RIR target Set goal Sets completed RIR on last set Video Notes
    single @8
    2 1 5
    Reps per setLast set RIR target Set goal Sets completed RIR on last set Video Notes
    single @8
    2 1 5
    Reps per setLast set RIR target Set goal Sets completed RIR on last set Video Notes
    single @8
    2 1 5
    Reps per setLast set RIR target Set goal Sets completed RIR on last set Video Notes
    single @8
    2 1 5
    Reps per setLast set RIR target Set goal Sets completed RIR on last set Video Notes
    single @8
    2 1 5
    Reps per setLast set RIR target Set goal Sets completed RIR on last set Video Notes
    single @8
    2 1 5
    Reps per setLast set RIR target Set goal Sets completed RIR on last set Video Notes
    single @8
    2 1 5
    Reps per setLast set RIR target Set goal Sets completed RIR on last set Video Notes
    single @8
    2 1 5
    Reps per setLast set RIR target Set goal Sets completed RIR on last set Video Notes
    single @8
    2 1 5
    Reps per setLast set RIR target Set goal Sets completed RIR on last set Video Notes
    single @8
    2 1 5
    Reps per setLast set RIR target Set goal Sets completed RIR on last set Video Notes
    single @8
    2 1 5
    Reps per setLast set RIR target Set goal Sets completed RIR on last set Video Notes
    single @8
    2 1 5
    Reps per setLast set RIR target Set goal Sets completed RIR on last set Video Notes
    single @8
    2 1 5
    Reps per setLast set RIR target Set goal Sets completed RIR on last set Video Notes
    single @8
    2 1 5
    Reps per setLast set RIR target Set goal Sets completed RIR on last set Video Notes
    single @8
    2 1 5
    Reps per setLast set RIR target Set goal Sets completed RIR on last set Video Notes
    single @8
    2 1 5
    Reps per setLast set RIR target Set goal Sets completed RIR on last set Video Notes
    single @8
    2 1 5
    Reps per setLast set RIR target Set goal Sets completed RIR on last set Video Notes
    single @8
    2 1 5
    Reps per setLast set RIR target Set goal Sets completed RIR on last set Video Notes
    single @8
    2 1 5
    Reps per setLast set RIR target Set goal Sets completed RIR on last set Video Notes
    single @8
    2 1 5
    Reps per setLast set RIR target Set goal Sets completed RIR on last set Video Notes
    single @8
    2 1 5
    Reps per setLast set RIR target Set goal Sets completed RIR on last set Video Notes
    single @8
    2 1 5
    Reps per setLast set RIR target Set goal Sets completed RIR on last set Video Notes
    single @8
    2 1 5
    Reps per setLast set RIR target Set goal Sets completed RIR on last set Video Notes
    single @8
    2 1 5
    Reps per setLast set RIR target Set goal Sets completed RIR on last set Video Notes
    single @8
    2 1 5
    Reps per setLast set RIR target Set goal Sets completed RIR on last set Video Notes
    single @8
    2 1 5
    Reps per setLast set RIR target Set goal Sets completed RIR on last set Video Notes
    single @8
    2 1 5
    Reps per setLast set RIR target Set goal Sets completed RIR on last set Video Notes
    single @8
    2 1 5
    Reps per setLast set RIR target Set goal Sets completed RIR on last set Video Notes
    single @8
    2 1 5
    Reps per setLast set RIR target Set goal Sets completed RIR on last set Video Notes
    single @8
    2 1 5
    Reps per setLast set RIR target Set goal Sets completed RIR on last set Video Notes
    single @8
    2 1 5
    Reps per setLast set RIR target Set goal Sets completed RIR on last set Video Notes
    single @8
    2 1 5
    Reps per setLast set RIR target Set goal Sets completed RIR on last set Video Notes
    single @8
    2 1 5
    Reps per setLast set RIR target Set goal Sets completed RIR on last set Video Notes
    single @8
    2 1 5
    Reps per setLast set RIR target Set goal Sets completed RIR on last set Video Notes
    single @8
    2 1 5
    Reps per setLast set RIR target Set goal Sets completed RIR on last set Video Notes
    single @8
    2 1 5

    Reps per normal set


    Rep out target Set goal Reps on last set Video Notes
    single @8
    2 3 5
    Reps per normal set
    Rep out target Set goal Reps on last set Video Notes
    single @8
    2 3 5
    Reps per normal set
    Rep out target Set goal Reps on last set Video Notes
    single @8
    2 3 5
    Reps per normal set
    Rep out target Set goal Reps on last set Video Notes
    single @8
    2 3 5
    Reps per normal set
    Rep out target Set goal Reps on last set Video Notes
    single @8
    2 3 5
    Reps per normal set
    Rep out target Set goal Reps on last set Video Notes
    single @8
    2 3 5
    Reps per normal set
    Rep out target Set goal Reps on last set Video Notes
    single @8
    2 3 5
    Reps per normal set
    Rep out target Set goal Reps on last set Video Notes
    single @8
    2 3 5
    Reps per normal set
    Rep out target Set goal Reps on last set Video Notes
    single @8
    2 3 5
    Reps per normal set
    Rep out target Set goal Reps on last set Video Notes
    single @8
    2 3 5
    Reps per normal set
    Rep out target Set goal Reps on last set Video Notes
    single @8
    2 3 5
    Reps per normal set
    Rep out target Set goal Reps on last set Video Notes
    single @8
    2 3 5
    Reps per normal set
    Rep out target Set goal Reps on last set Video Notes
    single @8
    2 3 5
    Reps per normal set
    Rep out target Set goal Reps on last set Video Notes
    single @8
    2 3 5
    Reps per normal set
    Rep out target Set goal Reps on last set Video Notes
    single @8
    2 3 5
    Reps per normal set
    Rep out target Set goal Reps on last set Video Notes
    single @8
    2 3 5
    Reps per normal set
    Rep out target Set goal Reps on last set Video Notes
    single @8
    2 3 5
    Reps per normal set
    Rep out target Set goal Reps on last set Video Notes
    single @8
    2 3 5
    Reps per normal set
    Rep out target Set goal Reps on last set Video Notes
    single @8
    2 3 5
    Reps per normal set
    Rep out target Set goal Reps on last set Video Notes
    single @8
    2 3 5
    Reps per normal set
    Rep out target Set goal Reps on last set Video Notes
    single @8
    2 3 5
    Reps per normal set
    Rep out target Set goal Reps on last set Video Notes
    single @8
    2 3 5
    Reps per normal set
    Rep out target Set goal Reps on last set Video Notes
    single @8
    2 3 5
    Reps per normal set
    Rep out target Set goal Reps on last set Video Notes
    single @8
    2 3 5
    Reps per normal set
    Rep out target Set goal Reps on last set Video Notes
    single @8
    2 3 5
    Reps per normal set
    Rep out target Set goal Reps on last set Video Notes
    single @8
    2 3 5
    Reps per normal set
    Rep out target Set goal Reps on last set Video Notes
    single @8
    2 3 5
    Reps per normal set
    Rep out target Set goal Reps on last set Video Notes
    single @8
    2 3 5
    Reps per normal set
    Rep out target Set goal Reps on last set Video Notes
    single @8
    2 3 5
    Reps per normal set
    Rep out target Set goal Reps on last set Video Notes
    single @8
    2 3 5
    Reps per normal set
    Rep out target Set goal Reps on last set Video Notes
    single @8
    2 3 5
    Reps per normal set
    Rep out target Set goal Reps on last set Video Notes
    single @8
    2 3 5
    Reps per normal set
    Rep out target Set goal Reps on last set Video Notes
    single @8
    2 3 5
    Reps per normal set
    Rep out target Set goal Reps on last set Video Notes
    single @8
    2 3 5
    Reps per normal set
    Rep out target Set goal Reps on last set Video Notes
    single @8
    2 3 5
    Reps per normal set
    Rep out target Set goal Reps on last set Video Notes
    single @8
    2 3 5
    Reps per normal set
    Rep out target Set goal Reps on last set Video Notes
    single @8
    2 3 5
    Reps per normal set
    Rep out target Set goal Reps on last set Video Notes
    single @8
    2 3 5
    Reps per normal set
    Rep out target Set goal Reps on last set Video Notes
    single @8
    2 3 5
    Reps per normal set
    Rep out target Set goal Reps on last set Video Notes
    single @8
    2 3 5

    Sets Reps per set Sets completed successfully Video Notes


    3 10
    Sets Reps per set Sets completed successfully Video Notes
    3 10
    Sets Reps per set Sets completed successfully Video Notes
    3 10
    Sets Reps per set Sets completed successfully Video Notes
    3 10
    Sets Reps per set Sets completed successfully Video Notes
    3 10
    Sets Reps per set Sets completed successfully Video Notes
    3 10
    Sets Reps per set Sets completed successfully Video Notes
    3 10
    Sets Reps per set Sets completed successfully Video Notes
    3 10
    Sets Reps per set Sets completed successfully Video Notes
    3 10
    Sets Reps per set Sets completed successfully Video Notes
    3 10
    Sets Reps per set Sets completed successfully Video Notes
    3 10
    Sets Reps per set Sets completed successfully Video Notes
    3 10
    Sets Reps per set Sets completed successfully Video Notes
    3 10
    Sets Reps per set Sets completed successfully Video Notes
    3 10
    Sets Reps per set Sets completed successfully Video Notes
    3 10
    Sets Reps per set Sets completed successfully Video Notes
    3 10
    Sets Reps per set Sets completed successfully Video Notes
    3 10
    Sets Reps per set Sets completed successfully Video Notes
    3 10
    Sets Reps per set Sets completed successfully Video Notes
    3 10
    Sets Reps per set Sets completed successfully Video Notes
    3 10
    Sets Reps per set Sets completed successfully Video Notes
    3 10
    Sets Reps per set Sets completed successfully Video Notes
    3 10
    Sets Reps per set Sets completed successfully Video Notes
    3 10
    Sets Reps per set Sets completed successfully Video Notes
    3 10
    Sets Reps per set Sets completed successfully Video Notes
    3 10
    Sets Reps per set Sets completed successfully Video Notes
    3 10
    Sets Reps per set Sets completed successfully Video Notes
    3 10
    Sets Reps per set Sets completed successfully Video Notes
    3 10
    Sets Reps per set Sets completed successfully Video Notes
    3 10
    Sets Reps per set Sets completed successfully Video Notes
    3 10
    Sets Reps per set Sets completed successfully Video Notes
    3 10
    Sets Reps per set Sets completed successfully Video Notes
    3 10
    Sets Reps per set Sets completed successfully Video Notes
    3 10
    Sets Reps per set Sets completed successfully Video Notes
    3 10
    Sets Reps per set Sets completed successfully Video Notes
    3 10
    Sets Reps per set Sets completed successfully Video Notes
    3 10
    Sets Reps per set Sets completed successfully Video Notes
    3 10
    Sets Reps per set Sets completed successfully Video Notes
    3 10
    Sets Reps per set Sets completed successfully Video Notes
    3 10
    Sets Reps per set Sets completed successfully Video Notes
    3 10

    Sets Total reps Total reps completed Video Notes


    3 40
    Sets Total reps Total reps completed Video Notes
    3 40
    Sets Total reps Total reps completed Video Notes
    3 40
    Sets Total reps Total reps completed Video Notes
    3 40
    Sets Total reps Total reps completed Video Notes
    3 40
    Sets Total reps Total reps completed Video Notes
    3 40
    Sets Total reps Total reps completed Video Notes
    3 40
    Sets Total reps Total reps completed Video Notes
    3 40
    Sets Total reps Total reps completed Video Notes
    3 40
    Sets Total reps Total reps completed Video Notes
    3 40
    Sets Total reps Total reps completed Video Notes
    3 40
    Sets Total reps Total reps completed Video Notes
    3 40
    Sets Total reps Total reps completed Video Notes
    3 40
    Sets Total reps Total reps completed Video Notes
    3 40
    Sets Total reps Total reps completed Video Notes
    3 40
    Sets Total reps Total reps completed Video Notes
    3 40
    Sets Total reps Total reps completed Video Notes
    3 40
    Sets Total reps Total reps completed Video Notes
    3 40
    Sets Total reps Total reps completed Video Notes
    3 40
    Sets Total reps Total reps completed Video Notes
    3 40
    Sets Total reps Total reps completed Video Notes
    3 40
    Sets Total reps Total reps completed Video Notes
    3 40
    Sets Total reps Total reps completed Video Notes
    3 40
    Sets Total reps Total reps completed Video Notes
    3 40
    Sets Total reps Total reps completed Video Notes
    3 40
    Sets Total reps Total reps completed Video Notes
    3 40
    Sets Total reps Total reps completed Video Notes
    3 40
    Sets Total reps Total reps completed Video Notes
    3 40
    Sets Total reps Total reps completed Video Notes
    3 40
    Sets Total reps Total reps completed Video Notes
    3 40
    Sets Total reps Total reps completed Video Notes
    3 40
    Sets Total reps Total reps completed Video Notes
    3 40
    Sets Total reps Total reps completed Video Notes
    3 40
    Sets Total reps Total reps completed Video Notes
    3 40
    Sets Total reps Total reps completed Video Notes
    3 40
    Sets Total reps Total reps completed Video Notes
    3 40
    Sets Total reps Total reps completed Video Notes
    3 40
    Sets Total reps Total reps completed Video Notes
    3 40
    Sets Total reps Total reps completed Video Notes
    3 40
    Sets Total reps Total reps completed Video Notes
    3 40

    Reps Reps completed Video Notes


    6
    10
    12
    Reps Reps completed Video Notes
    6
    10
    12
    Reps Reps completed Video Notes
    6
    10
    12
    Reps Reps completed Video Notes
    6
    10
    12
    Reps Reps completed Video Notes
    6
    10
    12
    Reps Reps completed Video Notes
    6
    10
    12
    Reps Reps completed Video Notes
    6
    10
    12
    Reps Reps completed Video Notes
    6
    10
    12
    Reps Reps completed Video Notes
    6
    10
    12
    Reps Reps completed Video Notes
    6
    10
    12
    Reps Reps completed Video Notes
    6
    10
    12
    Reps Reps completed Video Notes
    6
    10
    12
    Reps Reps completed Video Notes
    6
    10
    12
    Reps Reps completed Video Notes
    6
    10
    12
    Reps Reps completed Video Notes
    6
    10
    12
    Reps Reps completed Video Notes
    6
    10
    12
    Reps Reps completed Video Notes
    6
    10
    12
    Reps Reps completed Video Notes
    6
    10
    12
    Reps Reps completed Video Notes
    6
    10
    12
    Reps Reps completed Video Notes
    6
    10
    12
    Reps Reps completed Video Notes
    6
    10
    12
    Reps Reps completed Video Notes
    6
    10
    12
    Reps Reps completed Video Notes
    6
    10
    12
    Reps Reps completed Video Notes
    6
    10
    12
    Reps Reps completed Video Notes
    6
    10
    12
    Reps Reps completed Video Notes
    6
    10
    12
    Reps Reps completed Video Notes
    6
    10
    12
    Reps Reps completed Video Notes
    6
    10
    12
    Reps Reps completed Video Notes
    6
    10
    12
    Reps Reps completed Video Notes
    6
    10
    12
    Reps Reps completed Video Notes
    6
    10
    12
    Reps Reps completed Video Notes
    6
    10
    12
    Reps Reps completed Video Notes
    6
    10
    12
    Reps Reps completed Video Notes
    6
    10
    12
    Reps Reps completed Video Notes
    6
    10
    12
    Reps Reps completed Video Notes
    6
    10
    12
    Reps Reps completed Video Notes
    6
    10
    12
    Reps Reps completed Video Notes
    6
    10
    12
    Reps Reps completed Video Notes
    6
    10
    12
    Reps Reps completed Video Notes
    6
    10
    12

    Reps Were all sets completed successfully Video Notes


    0
    Reps Were all sets completed successfully Video Notes
    0
    Reps Were all sets completed successfully Video Notes
    0
    Reps Were all sets completed successfully Video Notes
    0
    Reps Were all sets completed successfully Video Notes
    0
    Reps Were all sets completed successfully Video Notes
    0
    Reps Were all sets completed successfully Video Notes
    0
    Reps Were all sets completed successfully Video Notes
    0
    Reps Were all sets completed successfully Video Notes
    0
    Reps Were all sets completed successfully Video Notes
    0
    Reps Were all sets completed successfully Video Notes
    0
    Reps Were all sets completed successfully Video Notes
    0
    Reps Were all sets completed successfully Video Notes
    0
    Reps Were all sets completed successfully Video Notes
    0
    Reps Were all sets completed successfully Video Notes
    0
    Reps Were all sets completed successfully Video Notes
    0
    Reps Were all sets completed successfully Video Notes
    0
    Reps Were all sets completed successfully Video Notes
    0
    Reps Were all sets completed successfully Video Notes
    0
    Reps Were all sets completed successfully Video Notes
    0
    Reps Were all sets completed successfully Video Notes
    0
    Reps Were all sets completed successfully Video Notes
    0
    Reps Were all sets completed successfully Video Notes
    0
    Reps Were all sets completed successfully Video Notes
    0
    Reps Were all sets completed successfully Video Notes
    0
    Reps Were all sets completed successfully Video Notes
    0
    Reps Were all sets completed successfully Video Notes
    0
    Reps Were all sets completed successfully Video Notes
    0
    Reps Were all sets completed successfully Video Notes
    0
    Reps Were all sets completed successfully Video Notes
    0
    Reps Were all sets completed successfully Video Notes
    0
    Reps Were all sets completed successfully Video Notes
    0
    Reps Were all sets completed successfully Video Notes
    0
    Reps Were all sets completed successfully Video Notes
    0
    Reps Were all sets completed successfully Video Notes
    0
    Reps Were all sets completed successfully Video Notes
    0
    Reps Were all sets completed successfully Video Notes
    0
    Reps Were all sets completed successfully Video Notes
    0
    Reps Were all sets completed successfully Video Notes
    0
    Reps Were all sets completed successfully Video Notes
    0

    Sets Reps Were all sets completed successfully Video Notes


    3 8
    Sets Reps Were all sets completed successfully Video Notes
    3 8
    Sets Reps Were all sets completed successfully Video Notes
    3 8
    Sets Reps Were all sets completed successfully Video Notes
    3 8
    Sets Reps Were all sets completed successfully Video Notes
    3 8
    Sets Reps Were all sets completed successfully Video Notes
    3 8
    Sets Reps Were all sets completed successfully Video Notes
    3 8
    Sets Reps Were all sets completed successfully Video Notes
    3 8
    Sets Reps Were all sets completed successfully Video Notes
    3 8
    Sets Reps Were all sets completed successfully Video Notes
    3 8
    Sets Reps Were all sets completed successfully Video Notes
    3 8
    Sets Reps Were all sets completed successfully Video Notes
    3 8
    Sets Reps Were all sets completed successfully Video Notes
    3 8
    Sets Reps Were all sets completed successfully Video Notes
    3 8
    Sets Reps Were all sets completed successfully Video Notes
    3 8
    Sets Reps Were all sets completed successfully Video Notes
    3 8
    Sets Reps Were all sets completed successfully Video Notes
    3 8
    Sets Reps Were all sets completed successfully Video Notes
    3 8
    Sets Reps Were all sets completed successfully Video Notes
    3 8
    Sets Reps Were all sets completed successfully Video Notes
    3 8
    Sets Reps Were all sets completed successfully Video Notes
    3 8
    Sets Reps Were all sets completed successfully Video Notes
    3 8
    Sets Reps Were all sets completed successfully Video Notes
    3 8
    Sets Reps Were all sets completed successfully Video Notes
    3 8
    Sets Reps Were all sets completed successfully Video Notes
    3 8
    Sets Reps Were all sets completed successfully Video Notes
    3 8
    Sets Reps Were all sets completed successfully Video Notes
    3 8
    Sets Reps Were all sets completed successfully Video Notes
    3 8
    Sets Reps Were all sets completed successfully Video Notes
    3 8
    Sets Reps Were all sets completed successfully Video Notes
    3 8
    Sets Reps Were all sets completed successfully Video Notes
    3 8
    Sets Reps Were all sets completed successfully Video Notes
    3 8
    Sets Reps Were all sets completed successfully Video Notes
    3 8
    Sets Reps Were all sets completed successfully Video Notes
    3 8
    Sets Reps Were all sets completed successfully Video Notes
    3 8
    Sets Reps Were all sets completed successfully Video Notes
    3 8
    Sets Reps Were all sets completed successfully Video Notes
    3 8
    Sets Reps Were all sets completed successfully Video Notes
    3 8
    Sets Reps Were all sets completed successfully Video Notes
    3 8
    Sets Reps Were all sets completed successfully Video Notes
    3 8
    Week 14
    Weight Reps RIR cutoff Set goal Sets completed Video
    490.00 single @8
    295 5 n/a 4-4
    Weight Reps RIR cutoff Set goal Sets completed Video
    325.00 single @8
    195 5 n/a 4-4
    Weight Reps RIR cutoff Set goal Sets completed Video
    525.00 single @8
    315 5 n/a 4-4
    Weight Reps RIR cutoff Set goal Sets completed Video
    200.00 single @8
    120 5 n/a 4-4
    Weight Reps RIR cutoff Set goal Sets completed Video
    420.00 single @8
    250 5 n/a 4-4
    Weight Reps RIR cutoff Set goal Sets completed Video
    460.00 single @8
    275 5 n/a 4-4
    Weight Reps RIR cutoff Set goal Sets completed Video
    310.00 single @8
    185 5 n/a 4-4
    Weight Reps RIR cutoff Set goal Sets completed Video
    280.00 single @8
    170 5 n/a 4-4
    Weight Reps RIR cutoff Set goal Sets completed Video
    500.00 single @8
    300 5 n/a 4-4
    Weight Reps RIR cutoff Set goal Sets completed Video
    245.00 single @8
    145 5 n/a 4-4
    Weight Reps RIR cutoff Set goal Sets completed Video
    490.00 single @8
    295 5 n/a 4-4
    Weight Reps RIR cutoff Set goal Sets completed Video
    325.00 single @8
    195 5 n/a 4-4
    Weight Reps RIR cutoff Set goal Sets completed Video
    525.00 single @8
    315 5 n/a 4-4
    Weight Reps RIR cutoff Set goal Sets completed Video
    200.00 single @8
    120 5 n/a 4-4
    Weight Reps RIR cutoff Set goal Sets completed Video
    420.00 single @8
    250 5 n/a 4-4
    Weight Reps RIR cutoff Set goal Sets completed Video
    460.00 single @8
    275 5 n/a 4-4
    Weight Reps RIR cutoff Set goal Sets completed Video
    310.00 single @8
    185 5 n/a 4-4
    Weight Reps RIR cutoff Set goal Sets completed Video
    280.00 single @8
    170 5 n/a 4-4
    Weight Reps RIR cutoff Set goal Sets completed Video
    500.00 single @8
    300 5 n/a 4-4
    Weight Reps RIR cutoff Set goal Sets completed Video
    245.00 single @8
    145 5 n/a 4-4
    Weight Reps RIR cutoff Set goal Sets completed Video
    490.00 single @8
    295 5 n/a 4-4
    Weight Reps RIR cutoff Set goal Sets completed Video
    325.00 single @8
    195 5 n/a 4-4
    Weight Reps RIR cutoff Set goal Sets completed Video
    525.00 single @8
    315 5 n/a 4-4
    Weight Reps RIR cutoff Set goal Sets completed Video
    200.00 single @8
    120 5 n/a 4-4
    Weight Reps RIR cutoff Set goal Sets completed Video
    420.00 single @8
    250 5 n/a 4-4
    Weight Reps RIR cutoff Set goal Sets completed Video
    460.00 single @8
    275 5 n/a 4-4
    Weight Reps RIR cutoff Set goal Sets completed Video
    310.00 single @8
    185 5 n/a 4-4
    Weight Reps RIR cutoff Set goal Sets completed Video
    280.00 single @8
    170 5 n/a 4-4
    Weight Reps RIR cutoff Set goal Sets completed Video
    500.00 single @8
    300 5 n/a 4-4
    Weight Reps RIR cutoff Set goal Sets completed Video
    245.00 single @8
    145 5 n/a 4-4
    Weight Reps RIR cutoff Set goal Sets completed Video
    490.00 single @8
    295 5 n/a 4-4
    Weight Reps RIR cutoff Set goal Sets completed Video
    325.00 single @8
    195 5 n/a 4-4
    Weight Reps RIR cutoff Set goal Sets completed Video
    525.00 single @8
    315 5 n/a 4-4
    Weight Reps RIR cutoff Set goal Sets completed Video
    200.00 single @8
    120 5 n/a 4-4
    Weight Reps RIR cutoff Set goal Sets completed Video
    420.00 single @8
    250 5 n/a 4-4
    Weight Reps RIR cutoff Set goal Sets completed Video
    460.00 single @8
    275 5 n/a 4-4
    Weight Reps RIR cutoff Set goal Sets completed Video
    310.00 single @8
    185 5 n/a 4-4
    Weight Reps RIR cutoff Set goal Sets completed Video
    280.00 single @8
    170 5 n/a 4-4
    Weight Reps RIR cutoff Set goal Sets completed Video
    500.00 single @8
    300 5 n/a 4-4
    Weight Reps RIR cutoff Set goal Sets completed Video
    245.00 single @8
    145 5 n/a 4-4

    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set Video
    490.00 single @8
    295 5 n/a 4
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set Video
    325.00 single @8
    195 5 n/a 4
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set Video
    525.00 single @8
    315 5 n/a 4
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set Video
    200.00 single @8
    120 5 n/a 4
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set Video
    420.00 single @8
    250 5 n/a 4
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set Video
    460.00 single @8
    275 5 n/a 4
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set Video
    310.00 single @8
    185 5 n/a 4
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set Video
    280.00 single @8
    170 5 n/a 4
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set Video
    500.00 single @8
    300 5 n/a 4
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set Video
    245.00 single @8
    145 5 n/a 4
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set Video
    490.00 single @8
    295 5 n/a 4
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set Video
    325.00 single @8
    195 5 n/a 4
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set Video
    525.00 single @8
    315 5 n/a 4
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set Video
    200.00 single @8
    120 5 n/a 4
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set Video
    420.00 single @8
    250 5 n/a 4
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set Video
    460.00 single @8
    275 5 n/a 4
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set Video
    310.00 single @8
    185 5 n/a 4
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set Video
    280.00 single @8
    170 5 n/a 4
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set Video
    500.00 single @8
    300 5 n/a 4
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set Video
    245.00 single @8
    145 5 n/a 4
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set Video
    490.00 single @8
    295 5 n/a 4
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set Video
    325.00 single @8
    195 5 n/a 4
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set Video
    525.00 single @8
    315 5 n/a 4
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set Video
    200.00 single @8
    120 5 n/a 4
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set Video
    420.00 single @8
    250 5 n/a 4
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set Video
    460.00 single @8
    275 5 n/a 4
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set Video
    310.00 single @8
    185 5 n/a 4
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set Video
    280.00 single @8
    170 5 n/a 4
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set Video
    500.00 single @8
    300 5 n/a 4
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set Video
    245.00 single @8
    145 5 n/a 4
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set Video
    490.00 single @8
    295 5 n/a 4
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set Video
    325.00 single @8
    195 5 n/a 4
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set Video
    525.00 single @8
    315 5 n/a 4
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set Video
    200.00 single @8
    120 5 n/a 4
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set Video
    420.00 single @8
    250 5 n/a 4
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set Video
    460.00 single @8
    275 5 n/a 4
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set Video
    310.00 single @8
    185 5 n/a 4
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set Video
    280.00 single @8
    170 5 n/a 4
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set Video
    500.00 single @8
    300 5 n/a 4
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set Video
    245.00 single @8
    145 5 n/a 4

    Weight Reps per normal set


    Rep out target Set goal Reps on last set Video
    490.00 single @8
    295 5 n/a 4
    Weight Reps per normal set
    Rep out target Set goal Reps on last set Video
    325.00 single @8
    195 5 n/a 4
    Weight Reps per normal set
    Rep out target Set goal Reps on last set Video
    525.00 single @8
    315 5 n/a 4
    Weight Reps per normal set
    Rep out target Set goal Reps on last set Video
    200.00 single @8
    120 5 n/a 4
    Weight Reps per normal set
    Rep out target Set goal Reps on last set Video
    420.00 single @8
    250 5 n/a 4
    Weight Reps per normal set
    Rep out target Set goal Reps on last set Video
    460.00 single @8
    275 5 n/a 4
    Weight Reps per normal set
    Rep out target Set goal Reps on last set Video
    310.00 single @8
    185 5 n/a 4
    Weight Reps per normal set
    Rep out target Set goal Reps on last set Video
    280.00 single @8
    170 5 n/a 4
    Weight Reps per normal set
    Rep out target Set goal Reps on last set Video
    500.00 single @8
    300 5 n/a 4
    Weight Reps per normal set
    Rep out target Set goal Reps on last set Video
    245.00 single @8
    145 5 n/a 4
    Weight Reps per normal set
    Rep out target Set goal Reps on last set Video
    490.00 single @8
    295 5 n/a 4
    Weight Reps per normal set
    Rep out target Set goal Reps on last set Video
    325.00 single @8
    195 5 n/a 4
    Weight Reps per normal set
    Rep out target Set goal Reps on last set Video
    525.00 single @8
    315 5 n/a 4
    Weight Reps per normal set
    Rep out target Set goal Reps on last set Video
    200.00 single @8
    120 5 n/a 4
    Weight Reps per normal set
    Rep out target Set goal Reps on last set Video
    420.00 single @8
    250 5 n/a 4
    Weight Reps per normal set
    Rep out target Set goal Reps on last set Video
    460.00 single @8
    275 5 n/a 4
    Weight Reps per normal set
    Rep out target Set goal Reps on last set Video
    310.00 single @8
    185 5 n/a 4
    Weight Reps per normal set
    Rep out target Set goal Reps on last set Video
    280.00 single @8
    170 5 n/a 4
    Weight Reps per normal set
    Rep out target Set goal Reps on last set Video
    500.00 single @8
    300 5 n/a 4
    Weight Reps per normal set
    Rep out target Set goal Reps on last set Video
    245.00 single @8
    145 5 n/a 4
    Weight Reps per normal set
    Rep out target Set goal Reps on last set Video
    490.00 single @8
    295 5 n/a 4
    Weight Reps per normal set
    Rep out target Set goal Reps on last set Video
    325.00 single @8
    195 5 n/a 4
    Weight Reps per normal set
    Rep out target Set goal Reps on last set Video
    525.00 single @8
    315 5 n/a 4
    Weight Reps per normal set
    Rep out target Set goal Reps on last set Video
    200.00 single @8
    120 5 n/a 4
    Weight Reps per normal set
    Rep out target Set goal Reps on last set Video
    420.00 single @8
    250 5 n/a 4
    Weight Reps per normal set
    Rep out target Set goal Reps on last set Video
    460.00 single @8
    275 5 n/a 4
    Weight Reps per normal set
    Rep out target Set goal Reps on last set Video
    310.00 single @8
    185 5 n/a 4
    Weight Reps per normal set
    Rep out target Set goal Reps on last set Video
    280.00 single @8
    170 5 n/a 4
    Weight Reps per normal set
    Rep out target Set goal Reps on last set Video
    500.00 single @8
    300 5 n/a 4
    Weight Reps per normal set
    Rep out target Set goal Reps on last set Video
    245.00 single @8
    145 5 n/a 4
    Weight Reps per normal set
    Rep out target Set goal Reps on last set Video
    490.00 single @8
    295 5 n/a 4
    Weight Reps per normal set
    Rep out target Set goal Reps on last set Video
    325.00 single @8
    195 5 n/a 4
    Weight Reps per normal set
    Rep out target Set goal Reps on last set Video
    525.00 single @8
    315 5 n/a 4
    Weight Reps per normal set
    Rep out target Set goal Reps on last set Video
    200.00 single @8
    120 5 n/a 4
    Weight Reps per normal set
    Rep out target Set goal Reps on last set Video
    420.00 single @8
    250 5 n/a 4
    Weight Reps per normal set
    Rep out target Set goal Reps on last set Video
    460.00 single @8
    275 5 n/a 4
    Weight Reps per normal set
    Rep out target Set goal Reps on last set Video
    310.00 single @8
    185 5 n/a 4
    Weight Reps per normal set
    Rep out target Set goal Reps on last set Video
    280.00 single @8
    170 5 n/a 4
    Weight Reps per normal set
    Rep out target Set goal Reps on last set Video
    500.00 single @8
    300 5 n/a 4
    Weight Reps per normal set
    Rep out target Set goal Reps on last set Video
    245.00 single @8
    145 5 n/a 4

    Weight Sets Reps per set Sets completed successfully Video


    0 3 10
    Weight Sets Reps per set Sets completed successfully Video
    0 3 10
    Weight Sets Reps per set Sets completed successfully Video
    0 3 10
    Weight Sets Reps per set Sets completed successfully Video
    0 3 10
    Weight Sets Reps per set Sets completed successfully Video
    0 3 10
    Weight Sets Reps per set Sets completed successfully Video
    0 3 10
    Weight Sets Reps per set Sets completed successfully Video
    0 3 10
    Weight Sets Reps per set Sets completed successfully Video
    0 3 10
    Weight Sets Reps per set Sets completed successfully Video
    0 3 10
    Weight Sets Reps per set Sets completed successfully Video
    0 3 10
    Weight Sets Reps per set Sets completed successfully Video
    0 3 10
    Weight Sets Reps per set Sets completed successfully Video
    0 3 10
    Weight Sets Reps per set Sets completed successfully Video
    0 3 10
    Weight Sets Reps per set Sets completed successfully Video
    0 3 10
    Weight Sets Reps per set Sets completed successfully Video
    0 3 10
    Weight Sets Reps per set Sets completed successfully Video
    0 3 10
    Weight Sets Reps per set Sets completed successfully Video
    0 3 10
    Weight Sets Reps per set Sets completed successfully Video
    0 3 10
    Weight Sets Reps per set Sets completed successfully Video
    0 3 10
    Weight Sets Reps per set Sets completed successfully Video
    0 3 10
    Weight Sets Reps per set Sets completed successfully Video
    0 3 10
    Weight Sets Reps per set Sets completed successfully Video
    0 3 10
    Weight Sets Reps per set Sets completed successfully Video
    0 3 10
    Weight Sets Reps per set Sets completed successfully Video
    0 3 10
    Weight Sets Reps per set Sets completed successfully Video
    0 3 10
    Weight Sets Reps per set Sets completed successfully Video
    0 3 10
    Weight Sets Reps per set Sets completed successfully Video
    0 3 10
    Weight Sets Reps per set Sets completed successfully Video
    0 3 10
    Weight Sets Reps per set Sets completed successfully Video
    0 3 10
    Weight Sets Reps per set Sets completed successfully Video
    0 3 10
    Weight Sets Reps per set Sets completed successfully Video
    0 3 10
    Weight Sets Reps per set Sets completed successfully Video
    0 3 10
    Weight Sets Reps per set Sets completed successfully Video
    0 3 10
    Weight Sets Reps per set Sets completed successfully Video
    0 3 10
    Weight Sets Reps per set Sets completed successfully Video
    0 3 10
    Weight Sets Reps per set Sets completed successfully Video
    0 3 10
    Weight Sets Reps per set Sets completed successfully Video
    0 3 10
    Weight Sets Reps per set Sets completed successfully Video
    0 3 10
    Weight Sets Reps per set Sets completed successfully Video
    0 3 10
    Weight Sets Reps per set Sets completed successfully Video
    0 3 10

    Weight Sets Total reps Total reps completed Video


    50 3 40
    Weight Sets Total reps Total reps completed Video
    0 3 40
    Weight Sets Total reps Total reps completed Video
    0 3 40
    Weight Sets Total reps Total reps completed Video
    0 3 40
    Weight Sets Total reps Total reps completed Video
    0 3 40
    Weight Sets Total reps Total reps completed Video
    0 3 40
    Weight Sets Total reps Total reps completed Video
    0 3 40
    Weight Sets Total reps Total reps completed Video
    0 3 40
    Weight Sets Total reps Total reps completed Video
    0 3 40
    Weight Sets Total reps Total reps completed Video
    0 3 40
    Weight Sets Total reps Total reps completed Video
    0 3 40
    Weight Sets Total reps Total reps completed Video
    0 3 40
    Weight Sets Total reps Total reps completed Video
    0 3 40
    Weight Sets Total reps Total reps completed Video
    0 3 40
    Weight Sets Total reps Total reps completed Video
    0 3 40
    Weight Sets Total reps Total reps completed Video
    0 3 40
    Weight Sets Total reps Total reps completed Video
    0 3 40
    Weight Sets Total reps Total reps completed Video
    0 3 40
    Weight Sets Total reps Total reps completed Video
    0 3 40
    Weight Sets Total reps Total reps completed Video
    0 3 40
    Weight Sets Total reps Total reps completed Video
    0 3 40
    Weight Sets Total reps Total reps completed Video
    0 3 40
    Weight Sets Total reps Total reps completed Video
    0 3 40
    Weight Sets Total reps Total reps completed Video
    0 3 40
    Weight Sets Total reps Total reps completed Video
    0 3 40
    Weight Sets Total reps Total reps completed Video
    0 3 40
    Weight Sets Total reps Total reps completed Video
    0 3 40
    Weight Sets Total reps Total reps completed Video
    0 3 40
    Weight Sets Total reps Total reps completed Video
    0 3 40
    Weight Sets Total reps Total reps completed Video
    0 3 40
    Weight Sets Total reps Total reps completed Video
    0 3 40
    Weight Sets Total reps Total reps completed Video
    0 3 40
    Weight Sets Total reps Total reps completed Video
    0 3 40
    Weight Sets Total reps Total reps completed Video
    0 3 40
    Weight Sets Total reps Total reps completed Video
    0 3 40
    Weight Sets Total reps Total reps completed Video
    0 3 40
    Weight Sets Total reps Total reps completed Video
    0 3 40
    Weight Sets Total reps Total reps completed Video
    0 3 40
    Weight Sets Total reps Total reps completed Video
    0 3 40
    Weight Sets Total reps Total reps completed Video
    0 3 40

    Weight Reps Reps completed Video


    0 6
    0 10
    0 12
    Weight Reps Reps completed Video
    0 6
    0 10
    0 12
    Weight Reps Reps completed Video
    0 6
    0 10
    0 12
    Weight Reps Reps completed Video
    0 6
    0 10
    0 12
    Weight Reps Reps completed Video
    0 6
    0 10
    0 12
    Weight Reps Reps completed Video
    0 6
    0 10
    0 12
    Weight Reps Reps completed Video
    0 6
    0 10
    0 12
    Weight Reps Reps completed Video
    0 6
    0 10
    0 12
    Weight Reps Reps completed Video
    0 6
    0 10
    0 12
    Weight Reps Reps completed Video
    0 6
    0 10
    0 12
    Weight Reps Reps completed Video
    0 6
    0 10
    0 12
    Weight Reps Reps completed Video
    0 6
    0 10
    0 12
    Weight Reps Reps completed Video
    0 6
    0 10
    0 12
    Weight Reps Reps completed Video
    0 6
    0 10
    0 12
    Weight Reps Reps completed Video
    0 6
    0 10
    0 12
    Weight Reps Reps completed Video
    0 6
    0 10
    0 12
    Weight Reps Reps completed Video
    0 6
    0 10
    0 12
    Weight Reps Reps completed Video
    0 6
    0 10
    0 12
    Weight Reps Reps completed Video
    0 6
    0 10
    0 12
    Weight Reps Reps completed Video
    0 6
    0 10
    0 12
    Weight Reps Reps completed Video
    0 6
    0 10
    0 12
    Weight Reps Reps completed Video
    0 6
    0 10
    0 12
    Weight Reps Reps completed Video
    0 6
    0 10
    0 12
    Weight Reps Reps completed Video
    0 6
    0 10
    0 12
    Weight Reps Reps completed Video
    0 6
    0 10
    0 12
    Weight Reps Reps completed Video
    0 6
    0 10
    0 12
    Weight Reps Reps completed Video
    0 6
    0 10
    0 12
    Weight Reps Reps completed Video
    0 6
    0 10
    0 12
    Weight Reps Reps completed Video
    0 6
    0 10
    0 12
    Weight Reps Reps completed Video
    0 6
    0 10
    0 12
    Weight Reps Reps completed Video
    0 6
    0 10
    0 12
    Weight Reps Reps completed Video
    0 6
    0 10
    0 12
    Weight Reps Reps completed Video
    0 6
    0 10
    0 12
    Weight Reps Reps completed Video
    0 6
    0 10
    0 12
    Weight Reps Reps completed Video
    0 6
    0 10
    0 12
    Weight Reps Reps completed Video
    0 6
    0 10
    0 12
    Weight Reps Reps completed Video
    0 6
    0 10
    0 12
    Weight Reps Reps completed Video
    0 6
    0 10
    0 12
    Weight Reps Reps completed Video
    0 6
    0 10
    0 12
    Weight Reps Reps completed Video
    0 6
    0 10
    0 12

    Sets Reps Were all sets completed successfully Video


    4 0
    Sets Reps Were all sets completed successfully Video
    4 0
    Sets Reps Were all sets completed successfully Video
    4 0
    Sets Reps Were all sets completed successfully Video
    4 0
    Sets Reps Were all sets completed successfully Video
    4 0
    Sets Reps Were all sets completed successfully Video
    4 0
    Sets Reps Were all sets completed successfully Video
    4 0
    Sets Reps Were all sets completed successfully Video
    4 0
    Sets Reps Were all sets completed successfully Video
    4 0
    Sets Reps Were all sets completed successfully Video
    4 0
    Sets Reps Were all sets completed successfully Video
    4 0
    Sets Reps Were all sets completed successfully Video
    4 0
    Sets Reps Were all sets completed successfully Video
    4 0
    Sets Reps Were all sets completed successfully Video
    4 0
    Sets Reps Were all sets completed successfully Video
    4 0
    Sets Reps Were all sets completed successfully Video
    4 0
    Sets Reps Were all sets completed successfully Video
    4 0
    Sets Reps Were all sets completed successfully Video
    4 0
    Sets Reps Were all sets completed successfully Video
    4 0
    Sets Reps Were all sets completed successfully Video
    4 0
    Sets Reps Were all sets completed successfully Video
    4 0
    Sets Reps Were all sets completed successfully Video
    4 0
    Sets Reps Were all sets completed successfully Video
    4 0
    Sets Reps Were all sets completed successfully Video
    4 0
    Sets Reps Were all sets completed successfully Video
    4 0
    Sets Reps Were all sets completed successfully Video
    4 0
    Sets Reps Were all sets completed successfully Video
    4 0
    Sets Reps Were all sets completed successfully Video
    4 0
    Sets Reps Were all sets completed successfully Video
    4 0
    Sets Reps Were all sets completed successfully Video
    4 0
    Sets Reps Were all sets completed successfully Video
    4 0
    Sets Reps Were all sets completed successfully Video
    4 0
    Sets Reps Were all sets completed successfully Video
    4 0
    Sets Reps Were all sets completed successfully Video
    4 0
    Sets Reps Were all sets completed successfully Video
    4 0
    Sets Reps Were all sets completed successfully Video
    4 0
    Sets Reps Were all sets completed successfully Video
    4 0
    Sets Reps Were all sets completed successfully Video
    4 0
    Sets Reps Were all sets completed successfully Video
    4 0
    Sets Reps Were all sets completed successfully Video
    4 0

    Weight Sets Reps Were all sets completed successfully Video


    0 3 8
    Weight Sets Reps Were all sets completed successfully Video
    0 3 8
    Weight Sets Reps Were all sets completed successfully Video
    0 3 8
    Weight Sets Reps Were all sets completed successfully Video
    0 3 8
    Weight Sets Reps Were all sets completed successfully Video
    0 3 8
    Weight Sets Reps Were all sets completed successfully Video
    0 3 8
    Weight Sets Reps Were all sets completed successfully Video
    0 3 8
    Weight Sets Reps Were all sets completed successfully Video
    0 3 8
    Weight Sets Reps Were all sets completed successfully Video
    0 3 8
    Weight Sets Reps Were all sets completed successfully Video
    0 3 8
    Weight Sets Reps Were all sets completed successfully Video
    0 3 8
    Weight Sets Reps Were all sets completed successfully Video
    0 3 8
    Weight Sets Reps Were all sets completed successfully Video
    0 3 8
    Weight Sets Reps Were all sets completed successfully Video
    0 3 8
    Weight Sets Reps Were all sets completed successfully Video
    0 3 8
    Weight Sets Reps Were all sets completed successfully Video
    0 3 8
    Weight Sets Reps Were all sets completed successfully Video
    0 3 8
    Weight Sets Reps Were all sets completed successfully Video
    0 3 8
    Weight Sets Reps Were all sets completed successfully Video
    0 3 8
    Weight Sets Reps Were all sets completed successfully Video
    0 3 8
    Weight Sets Reps Were all sets completed successfully Video
    0 3 8
    Weight Sets Reps Were all sets completed successfully Video
    0 3 8
    Weight Sets Reps Were all sets completed successfully Video
    0 3 8
    Weight Sets Reps Were all sets completed successfully Video
    0 3 8
    Weight Sets Reps Were all sets completed successfully Video
    0 3 8
    Weight Sets Reps Were all sets completed successfully Video
    0 3 8
    Weight Sets Reps Were all sets completed successfully Video
    0 3 8
    Weight Sets Reps Were all sets completed successfully Video
    0 3 8
    Weight Sets Reps Were all sets completed successfully Video
    0 3 8
    Weight Sets Reps Were all sets completed successfully Video
    0 3 8
    Weight Sets Reps Were all sets completed successfully Video
    0 3 8
    Weight Sets Reps Were all sets completed successfully Video
    0 3 8
    Weight Sets Reps Were all sets completed successfully Video
    0 3 8
    Weight Sets Reps Were all sets completed successfully Video
    0 3 8
    Weight Sets Reps Were all sets completed successfully Video
    0 3 8
    Weight Sets Reps Were all sets completed successfully Video
    0 3 8
    Weight Sets Reps Were all sets completed successfully Video
    0 3 8
    Weight Sets Reps Were all sets completed successfully Video
    0 3 8
    Weight Sets Reps Were all sets completed successfully Video
    0 3 8
    Weight Sets Reps Were all sets completed successfully Video
    0 3 8
    Week 15
    Notes Weight Reps RIR cutoff Set goal Sets completed
    490.00 single @8
    390 3 2 4-6
    Notes Weight Reps RIR cutoff Set goal Sets completed
    325.00 single @8
    260 3 2 4-6
    Notes Weight Reps RIR cutoff Set goal Sets completed
    525.00 single @8
    420 3 2 4-6
    Notes Weight Reps RIR cutoff Set goal Sets completed
    200.00 single @8
    160 3 2 4-6
    Notes Weight Reps RIR cutoff Set goal Sets completed
    420.00 single @8
    335 3 2 4-6
    Notes Weight Reps RIR cutoff Set goal Sets completed
    460.00 single @8
    370 3 2 4-6
    Notes Weight Reps RIR cutoff Set goal Sets completed
    310.00 single @8
    250 3 2 4-6
    Notes Weight Reps RIR cutoff Set goal Sets completed
    280.00 single @8
    225 3 2 4-6
    Notes Weight Reps RIR cutoff Set goal Sets completed
    500.00 single @8
    400 3 2 4-6
    Notes Weight Reps RIR cutoff Set goal Sets completed
    245.00 single @8
    195 3 2 4-6
    Notes Weight Reps RIR cutoff Set goal Sets completed
    490.00 single @8
    390 3 2 4-6
    Notes Weight Reps RIR cutoff Set goal Sets completed
    325.00 single @8
    260 3 2 4-6
    Notes Weight Reps RIR cutoff Set goal Sets completed
    525.00 single @8
    420 3 2 4-6
    Notes Weight Reps RIR cutoff Set goal Sets completed
    200.00 single @8
    160 3 2 4-6
    Notes Weight Reps RIR cutoff Set goal Sets completed
    420.00 single @8
    335 3 2 4-6
    Notes Weight Reps RIR cutoff Set goal Sets completed
    460.00 single @8
    370 3 2 4-6
    Notes Weight Reps RIR cutoff Set goal Sets completed
    310.00 single @8
    250 3 2 4-6
    Notes Weight Reps RIR cutoff Set goal Sets completed
    280.00 single @8
    225 3 2 4-6
    Notes Weight Reps RIR cutoff Set goal Sets completed
    500.00 single @8
    400 3 2 4-6
    Notes Weight Reps RIR cutoff Set goal Sets completed
    245.00 single @8
    195 3 2 4-6
    Notes Weight Reps RIR cutoff Set goal Sets completed
    490.00 single @8
    390 3 2 4-6
    Notes Weight Reps RIR cutoff Set goal Sets completed
    325.00 single @8
    260 3 2 4-6
    Notes Weight Reps RIR cutoff Set goal Sets completed
    525.00 single @8
    420 3 2 4-6
    Notes Weight Reps RIR cutoff Set goal Sets completed
    200.00 single @8
    160 3 2 4-6
    Notes Weight Reps RIR cutoff Set goal Sets completed
    420.00 single @8
    335 3 2 4-6
    Notes Weight Reps RIR cutoff Set goal Sets completed
    460.00 single @8
    370 3 2 4-6
    Notes Weight Reps RIR cutoff Set goal Sets completed
    310.00 single @8
    250 3 2 4-6
    Notes Weight Reps RIR cutoff Set goal Sets completed
    280.00 single @8
    225 3 2 4-6
    Notes Weight Reps RIR cutoff Set goal Sets completed
    500.00 single @8
    400 3 2 4-6
    Notes Weight Reps RIR cutoff Set goal Sets completed
    245.00 single @8
    195 3 2 4-6
    Notes Weight Reps RIR cutoff Set goal Sets completed
    490.00 single @8
    390 3 2 4-6
    Notes Weight Reps RIR cutoff Set goal Sets completed
    325.00 single @8
    260 3 2 4-6
    Notes Weight Reps RIR cutoff Set goal Sets completed
    525.00 single @8
    420 3 2 4-6
    Notes Weight Reps RIR cutoff Set goal Sets completed
    200.00 single @8
    160 3 2 4-6
    Notes Weight Reps RIR cutoff Set goal Sets completed
    420.00 single @8
    335 3 2 4-6
    Notes Weight Reps RIR cutoff Set goal Sets completed
    460.00 single @8
    370 3 2 4-6
    Notes Weight Reps RIR cutoff Set goal Sets completed
    310.00 single @8
    250 3 2 4-6
    Notes Weight Reps RIR cutoff Set goal Sets completed
    280.00 single @8
    225 3 2 4-6
    Notes Weight Reps RIR cutoff Set goal Sets completed
    500.00 single @8
    400 3 2 4-6
    Notes Weight Reps RIR cutoff Set goal Sets completed
    245.00 single @8
    195 3 2 4-6

    Notes Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set
    490.00 single @8
    390 3 2 5
    Notes Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set
    325.00 single @8
    260 3 2 5
    Notes Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set
    525.00 single @8
    420 3 2 5
    Notes Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set
    200.00 single @8
    160 3 2 5
    Notes Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set
    420.00 single @8
    335 3 2 5
    Notes Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set
    460.00 single @8
    370 3 2 5
    Notes Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set
    310.00 single @8
    250 3 2 5
    Notes Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set
    280.00 single @8
    225 3 2 5
    Notes Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set
    500.00 single @8
    400 3 2 5
    Notes Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set
    245.00 single @8
    195 3 2 5
    Notes Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set
    490.00 single @8
    390 3 2 5
    Notes Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set
    325.00 single @8
    260 3 2 5
    Notes Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set
    525.00 single @8
    420 3 2 5
    Notes Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set
    200.00 single @8
    160 3 2 5
    Notes Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set
    420.00 single @8
    335 3 2 5
    Notes Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set
    460.00 single @8
    370 3 2 5
    Notes Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set
    310.00 single @8
    250 3 2 5
    Notes Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set
    280.00 single @8
    225 3 2 5
    Notes Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set
    500.00 single @8
    400 3 2 5
    Notes Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set
    245.00 single @8
    195 3 2 5
    Notes Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set
    490.00 single @8
    390 3 2 5
    Notes Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set
    325.00 single @8
    260 3 2 5
    Notes Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set
    525.00 single @8
    420 3 2 5
    Notes Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set
    200.00 single @8
    160 3 2 5
    Notes Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set
    420.00 single @8
    335 3 2 5
    Notes Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set
    460.00 single @8
    370 3 2 5
    Notes Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set
    310.00 single @8
    250 3 2 5
    Notes Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set
    280.00 single @8
    225 3 2 5
    Notes Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set
    500.00 single @8
    400 3 2 5
    Notes Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set
    245.00 single @8
    195 3 2 5
    Notes Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set
    490.00 single @8
    390 3 2 5
    Notes Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set
    325.00 single @8
    260 3 2 5
    Notes Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set
    525.00 single @8
    420 3 2 5
    Notes Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set
    200.00 single @8
    160 3 2 5
    Notes Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set
    420.00 single @8
    335 3 2 5
    Notes Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set
    460.00 single @8
    370 3 2 5
    Notes Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set
    310.00 single @8
    250 3 2 5
    Notes Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set
    280.00 single @8
    225 3 2 5
    Notes Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set
    500.00 single @8
    400 3 2 5
    Notes Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set
    245.00 single @8
    195 3 2 5

    Notes Weight Reps per normal set


    Rep out target Set goal Reps on last set
    490.00 single @8
    390 3 6 5
    Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    325.00 single @8
    260 3 6 5
    Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    525.00 single @8
    420 3 6 5
    Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    200.00 single @8
    160 3 6 5
    Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    420.00 single @8
    335 3 6 5
    Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    460.00 single @8
    370 3 6 5
    Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    310.00 single @8
    250 3 6 5
    Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    280.00 single @8
    225 3 6 5
    Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    500.00 single @8
    400 3 6 5
    Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    245.00 single @8
    195 3 6 5
    Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    490.00 single @8
    390 3 6 5
    Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    325.00 single @8
    260 3 6 5
    Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    525.00 single @8
    420 3 6 5
    Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    200.00 single @8
    160 3 6 5
    Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    420.00 single @8
    335 3 6 5
    Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    460.00 single @8
    370 3 6 5
    Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    310.00 single @8
    250 3 6 5
    Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    280.00 single @8
    225 3 6 5
    Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    500.00 single @8
    400 3 6 5
    Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    245.00 single @8
    195 3 6 5
    Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    490.00 single @8
    390 3 6 5
    Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    325.00 single @8
    260 3 6 5
    Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    525.00 single @8
    420 3 6 5
    Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    200.00 single @8
    160 3 6 5
    Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    420.00 single @8
    335 3 6 5
    Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    460.00 single @8
    370 3 6 5
    Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    310.00 single @8
    250 3 6 5
    Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    280.00 single @8
    225 3 6 5
    Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    500.00 single @8
    400 3 6 5
    Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    245.00 single @8
    195 3 6 5
    Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    490.00 single @8
    390 3 6 5
    Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    325.00 single @8
    260 3 6 5
    Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    525.00 single @8
    420 3 6 5
    Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    200.00 single @8
    160 3 6 5
    Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    420.00 single @8
    335 3 6 5
    Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    460.00 single @8
    370 3 6 5
    Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    310.00 single @8
    250 3 6 5
    Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    280.00 single @8
    225 3 6 5
    Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    500.00 single @8
    400 3 6 5
    Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    245.00 single @8
    195 3 6 5

    Notes Weight Sets Reps per set Sets completed successfully


    0 3 10
    Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Notes Weight Sets Reps per set Sets completed successfully
    0 3 10

    Notes Weight Sets Total reps Total reps completed


    50 3 40
    Notes Weight Sets Total reps Total reps completed
    0 3 40
    Notes Weight Sets Total reps Total reps completed
    0 3 40
    Notes Weight Sets Total reps Total reps completed
    0 3 40
    Notes Weight Sets Total reps Total reps completed
    0 3 40
    Notes Weight Sets Total reps Total reps completed
    0 3 40
    Notes Weight Sets Total reps Total reps completed
    0 3 40
    Notes Weight Sets Total reps Total reps completed
    0 3 40
    Notes Weight Sets Total reps Total reps completed
    0 3 40
    Notes Weight Sets Total reps Total reps completed
    0 3 40
    Notes Weight Sets Total reps Total reps completed
    0 3 40
    Notes Weight Sets Total reps Total reps completed
    0 3 40
    Notes Weight Sets Total reps Total reps completed
    0 3 40
    Notes Weight Sets Total reps Total reps completed
    0 3 40
    Notes Weight Sets Total reps Total reps completed
    0 3 40
    Notes Weight Sets Total reps Total reps completed
    0 3 40
    Notes Weight Sets Total reps Total reps completed
    0 3 40
    Notes Weight Sets Total reps Total reps completed
    0 3 40
    Notes Weight Sets Total reps Total reps completed
    0 3 40
    Notes Weight Sets Total reps Total reps completed
    0 3 40
    Notes Weight Sets Total reps Total reps completed
    0 3 40
    Notes Weight Sets Total reps Total reps completed
    0 3 40
    Notes Weight Sets Total reps Total reps completed
    0 3 40
    Notes Weight Sets Total reps Total reps completed
    0 3 40
    Notes Weight Sets Total reps Total reps completed
    0 3 40
    Notes Weight Sets Total reps Total reps completed
    0 3 40
    Notes Weight Sets Total reps Total reps completed
    0 3 40
    Notes Weight Sets Total reps Total reps completed
    0 3 40
    Notes Weight Sets Total reps Total reps completed
    0 3 40
    Notes Weight Sets Total reps Total reps completed
    0 3 40
    Notes Weight Sets Total reps Total reps completed
    0 3 40
    Notes Weight Sets Total reps Total reps completed
    0 3 40
    Notes Weight Sets Total reps Total reps completed
    0 3 40
    Notes Weight Sets Total reps Total reps completed
    0 3 40
    Notes Weight Sets Total reps Total reps completed
    0 3 40
    Notes Weight Sets Total reps Total reps completed
    0 3 40
    Notes Weight Sets Total reps Total reps completed
    0 3 40
    Notes Weight Sets Total reps Total reps completed
    0 3 40
    Notes Weight Sets Total reps Total reps completed
    0 3 40
    Notes Weight Sets Total reps Total reps completed
    0 3 40

    Notes Weight Reps Reps completed


    0 6
    0 10
    0 12
    Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Notes Weight Reps Reps completed
    0 6
    0 10
    0 12

    Notes Sets Reps Were all sets completed successfully


    4 0
    Notes Sets Reps Were all sets completed successfully
    4 0
    Notes Sets Reps Were all sets completed successfully
    4 0
    Notes Sets Reps Were all sets completed successfully
    4 0
    Notes Sets Reps Were all sets completed successfully
    4 0
    Notes Sets Reps Were all sets completed successfully
    4 0
    Notes Sets Reps Were all sets completed successfully
    4 0
    Notes Sets Reps Were all sets completed successfully
    4 0
    Notes Sets Reps Were all sets completed successfully
    4 0
    Notes Sets Reps Were all sets completed successfully
    4 0
    Notes Sets Reps Were all sets completed successfully
    4 0
    Notes Sets Reps Were all sets completed successfully
    4 0
    Notes Sets Reps Were all sets completed successfully
    4 0
    Notes Sets Reps Were all sets completed successfully
    4 0
    Notes Sets Reps Were all sets completed successfully
    4 0
    Notes Sets Reps Were all sets completed successfully
    4 0
    Notes Sets Reps Were all sets completed successfully
    4 0
    Notes Sets Reps Were all sets completed successfully
    4 0
    Notes Sets Reps Were all sets completed successfully
    4 0
    Notes Sets Reps Were all sets completed successfully
    4 0
    Notes Sets Reps Were all sets completed successfully
    4 0
    Notes Sets Reps Were all sets completed successfully
    4 0
    Notes Sets Reps Were all sets completed successfully
    4 0
    Notes Sets Reps Were all sets completed successfully
    4 0
    Notes Sets Reps Were all sets completed successfully
    4 0
    Notes Sets Reps Were all sets completed successfully
    4 0
    Notes Sets Reps Were all sets completed successfully
    4 0
    Notes Sets Reps Were all sets completed successfully
    4 0
    Notes Sets Reps Were all sets completed successfully
    4 0
    Notes Sets Reps Were all sets completed successfully
    4 0
    Notes Sets Reps Were all sets completed successfully
    4 0
    Notes Sets Reps Were all sets completed successfully
    4 0
    Notes Sets Reps Were all sets completed successfully
    4 0
    Notes Sets Reps Were all sets completed successfully
    4 0
    Notes Sets Reps Were all sets completed successfully
    4 0
    Notes Sets Reps Were all sets completed successfully
    4 0
    Notes Sets Reps Were all sets completed successfully
    4 0
    Notes Sets Reps Were all sets completed successfully
    4 0
    Notes Sets Reps Were all sets completed successfully
    4 0
    Notes Sets Reps Were all sets completed successfully
    4 0

    Notes Weight Sets Reps Were all sets completed successfully


    0 3 8
    Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Week 16
    Video Notes Weight Reps RIR cutoff Set goal Sets completed
    490.00 single @8
    415 2 2 4-6
    Video Notes Weight Reps RIR cutoff Set goal Sets completed
    325.00 single @8
    275 2 2 4-6
    Video Notes Weight Reps RIR cutoff Set goal Sets completed
    525.00 single @8
    445 2 2 4-6
    Video Notes Weight Reps RIR cutoff Set goal Sets completed
    200.00 single @8
    170 2 2 4-6
    Video Notes Weight Reps RIR cutoff Set goal Sets completed
    420.00 single @8
    355 2 2 4-6
    Video Notes Weight Reps RIR cutoff Set goal Sets completed
    460.00 single @8
    390 2 2 4-6
    Video Notes Weight Reps RIR cutoff Set goal Sets completed
    310.00 single @8
    265 2 2 4-6
    Video Notes Weight Reps RIR cutoff Set goal Sets completed
    280.00 single @8
    240 2 2 4-6
    Video Notes Weight Reps RIR cutoff Set goal Sets completed
    500.00 single @8
    425 2 2 4-6
    Video Notes Weight Reps RIR cutoff Set goal Sets completed
    245.00 single @8
    210 2 2 4-6
    Video Notes Weight Reps RIR cutoff Set goal Sets completed
    490.00 single @8
    415 2 2 4-6
    Video Notes Weight Reps RIR cutoff Set goal Sets completed
    325.00 single @8
    275 2 2 4-6
    Video Notes Weight Reps RIR cutoff Set goal Sets completed
    525.00 single @8
    445 2 2 4-6
    Video Notes Weight Reps RIR cutoff Set goal Sets completed
    200.00 single @8
    170 2 2 4-6
    Video Notes Weight Reps RIR cutoff Set goal Sets completed
    420.00 single @8
    355 2 2 4-6
    Video Notes Weight Reps RIR cutoff Set goal Sets completed
    460.00 single @8
    390 2 2 4-6
    Video Notes Weight Reps RIR cutoff Set goal Sets completed
    310.00 single @8
    265 2 2 4-6
    Video Notes Weight Reps RIR cutoff Set goal Sets completed
    280.00 single @8
    240 2 2 4-6
    Video Notes Weight Reps RIR cutoff Set goal Sets completed
    500.00 single @8
    425 2 2 4-6
    Video Notes Weight Reps RIR cutoff Set goal Sets completed
    245.00 single @8
    210 2 2 4-6
    Video Notes Weight Reps RIR cutoff Set goal Sets completed
    490.00 single @8
    415 2 2 4-6
    Video Notes Weight Reps RIR cutoff Set goal Sets completed
    325.00 single @8
    275 2 2 4-6
    Video Notes Weight Reps RIR cutoff Set goal Sets completed
    525.00 single @8
    445 2 2 4-6
    Video Notes Weight Reps RIR cutoff Set goal Sets completed
    200.00 single @8
    170 2 2 4-6
    Video Notes Weight Reps RIR cutoff Set goal Sets completed
    420.00 single @8
    355 2 2 4-6
    Video Notes Weight Reps RIR cutoff Set goal Sets completed
    460.00 single @8
    390 2 2 4-6
    Video Notes Weight Reps RIR cutoff Set goal Sets completed
    310.00 single @8
    265 2 2 4-6
    Video Notes Weight Reps RIR cutoff Set goal Sets completed
    280.00 single @8
    240 2 2 4-6
    Video Notes Weight Reps RIR cutoff Set goal Sets completed
    500.00 single @8
    425 2 2 4-6
    Video Notes Weight Reps RIR cutoff Set goal Sets completed
    245.00 single @8
    210 2 2 4-6
    Video Notes Weight Reps RIR cutoff Set goal Sets completed
    490.00 single @8
    415 2 2 4-6
    Video Notes Weight Reps RIR cutoff Set goal Sets completed
    325.00 single @8
    275 2 2 4-6
    Video Notes Weight Reps RIR cutoff Set goal Sets completed
    525.00 single @8
    445 2 2 4-6
    Video Notes Weight Reps RIR cutoff Set goal Sets completed
    200.00 single @8
    170 2 2 4-6
    Video Notes Weight Reps RIR cutoff Set goal Sets completed
    420.00 single @8
    355 2 2 4-6
    Video Notes Weight Reps RIR cutoff Set goal Sets completed
    460.00 single @8
    390 2 2 4-6
    Video Notes Weight Reps RIR cutoff Set goal Sets completed
    310.00 single @8
    265 2 2 4-6
    Video Notes Weight Reps RIR cutoff Set goal Sets completed
    280.00 single @8
    240 2 2 4-6
    Video Notes Weight Reps RIR cutoff Set goal Sets completed
    500.00 single @8
    425 2 2 4-6
    Video Notes Weight Reps RIR cutoff Set goal Sets completed
    245.00 single @8
    210 2 2 4-6

    Video Notes Weight Reps per setLast set RIR target Set goal Sets completed
    490.00 single @8
    415 2 1 5
    Video Notes Weight Reps per setLast set RIR target Set goal Sets completed
    325.00 single @8
    275 2 1 5
    Video Notes Weight Reps per setLast set RIR target Set goal Sets completed
    525.00 single @8
    445 2 1 5
    Video Notes Weight Reps per setLast set RIR target Set goal Sets completed
    200.00 single @8
    170 2 1 5
    Video Notes Weight Reps per setLast set RIR target Set goal Sets completed
    420.00 single @8
    355 2 1 5
    Video Notes Weight Reps per setLast set RIR target Set goal Sets completed
    460.00 single @8
    390 2 1 5
    Video Notes Weight Reps per setLast set RIR target Set goal Sets completed
    310.00 single @8
    265 2 1 5
    Video Notes Weight Reps per setLast set RIR target Set goal Sets completed
    280.00 single @8
    240 2 1 5
    Video Notes Weight Reps per setLast set RIR target Set goal Sets completed
    500.00 single @8
    425 2 1 5
    Video Notes Weight Reps per setLast set RIR target Set goal Sets completed
    245.00 single @8
    210 2 1 5
    Video Notes Weight Reps per setLast set RIR target Set goal Sets completed
    490.00 single @8
    415 2 1 5
    Video Notes Weight Reps per setLast set RIR target Set goal Sets completed
    325.00 single @8
    275 2 1 5
    Video Notes Weight Reps per setLast set RIR target Set goal Sets completed
    525.00 single @8
    445 2 1 5
    Video Notes Weight Reps per setLast set RIR target Set goal Sets completed
    200.00 single @8
    170 2 1 5
    Video Notes Weight Reps per setLast set RIR target Set goal Sets completed
    420.00 single @8
    355 2 1 5
    Video Notes Weight Reps per setLast set RIR target Set goal Sets completed
    460.00 single @8
    390 2 1 5
    Video Notes Weight Reps per setLast set RIR target Set goal Sets completed
    310.00 single @8
    265 2 1 5
    Video Notes Weight Reps per setLast set RIR target Set goal Sets completed
    280.00 single @8
    240 2 1 5
    Video Notes Weight Reps per setLast set RIR target Set goal Sets completed
    500.00 single @8
    425 2 1 5
    Video Notes Weight Reps per setLast set RIR target Set goal Sets completed
    245.00 single @8
    210 2 1 5
    Video Notes Weight Reps per setLast set RIR target Set goal Sets completed
    490.00 single @8
    415 2 1 5
    Video Notes Weight Reps per setLast set RIR target Set goal Sets completed
    325.00 single @8
    275 2 1 5
    Video Notes Weight Reps per setLast set RIR target Set goal Sets completed
    525.00 single @8
    445 2 1 5
    Video Notes Weight Reps per setLast set RIR target Set goal Sets completed
    200.00 single @8
    170 2 1 5
    Video Notes Weight Reps per setLast set RIR target Set goal Sets completed
    420.00 single @8
    355 2 1 5
    Video Notes Weight Reps per setLast set RIR target Set goal Sets completed
    460.00 single @8
    390 2 1 5
    Video Notes Weight Reps per setLast set RIR target Set goal Sets completed
    310.00 single @8
    265 2 1 5
    Video Notes Weight Reps per setLast set RIR target Set goal Sets completed
    280.00 single @8
    240 2 1 5
    Video Notes Weight Reps per setLast set RIR target Set goal Sets completed
    500.00 single @8
    425 2 1 5
    Video Notes Weight Reps per setLast set RIR target Set goal Sets completed
    245.00 single @8
    210 2 1 5
    Video Notes Weight Reps per setLast set RIR target Set goal Sets completed
    490.00 single @8
    415 2 1 5
    Video Notes Weight Reps per setLast set RIR target Set goal Sets completed
    325.00 single @8
    275 2 1 5
    Video Notes Weight Reps per setLast set RIR target Set goal Sets completed
    525.00 single @8
    445 2 1 5
    Video Notes Weight Reps per setLast set RIR target Set goal Sets completed
    200.00 single @8
    170 2 1 5
    Video Notes Weight Reps per setLast set RIR target Set goal Sets completed
    420.00 single @8
    355 2 1 5
    Video Notes Weight Reps per setLast set RIR target Set goal Sets completed
    460.00 single @8
    390 2 1 5
    Video Notes Weight Reps per setLast set RIR target Set goal Sets completed
    310.00 single @8
    265 2 1 5
    Video Notes Weight Reps per setLast set RIR target Set goal Sets completed
    280.00 single @8
    240 2 1 5
    Video Notes Weight Reps per setLast set RIR target Set goal Sets completed
    500.00 single @8
    425 2 1 5
    Video Notes Weight Reps per setLast set RIR target Set goal Sets completed
    245.00 single @8
    210 2 1 5

    Video Notes Weight Reps per normal set


    Rep out target Set goal Reps on last set
    490.00 single @8
    415 2 4 5
    Video Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    325.00 single @8
    275 2 4 5
    Video Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    525.00 single @8
    445 2 4 5
    Video Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    200.00 single @8
    170 2 4 5
    Video Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    420.00 single @8
    355 2 4 5
    Video Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    460.00 single @8
    390 2 4 5
    Video Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    310.00 single @8
    265 2 4 5
    Video Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    280.00 single @8
    240 2 4 5
    Video Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    500.00 single @8
    425 2 4 5
    Video Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    245.00 single @8
    210 2 4 5
    Video Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    490.00 single @8
    415 2 4 5
    Video Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    325.00 single @8
    275 2 4 5
    Video Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    525.00 single @8
    445 2 4 5
    Video Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    200.00 single @8
    170 2 4 5
    Video Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    420.00 single @8
    355 2 4 5
    Video Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    460.00 single @8
    390 2 4 5
    Video Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    310.00 single @8
    265 2 4 5
    Video Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    280.00 single @8
    240 2 4 5
    Video Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    500.00 single @8
    425 2 4 5
    Video Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    245.00 single @8
    210 2 4 5
    Video Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    490.00 single @8
    415 2 4 5
    Video Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    325.00 single @8
    275 2 4 5
    Video Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    525.00 single @8
    445 2 4 5
    Video Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    200.00 single @8
    170 2 4 5
    Video Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    420.00 single @8
    355 2 4 5
    Video Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    460.00 single @8
    390 2 4 5
    Video Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    310.00 single @8
    265 2 4 5
    Video Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    280.00 single @8
    240 2 4 5
    Video Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    500.00 single @8
    425 2 4 5
    Video Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    245.00 single @8
    210 2 4 5
    Video Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    490.00 single @8
    415 2 4 5
    Video Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    325.00 single @8
    275 2 4 5
    Video Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    525.00 single @8
    445 2 4 5
    Video Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    200.00 single @8
    170 2 4 5
    Video Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    420.00 single @8
    355 2 4 5
    Video Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    460.00 single @8
    390 2 4 5
    Video Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    310.00 single @8
    265 2 4 5
    Video Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    280.00 single @8
    240 2 4 5
    Video Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    500.00 single @8
    425 2 4 5
    Video Notes Weight Reps per normal set
    Rep out target Set goal Reps on last set
    245.00 single @8
    210 2 4 5

    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10

    Video Notes Weight Sets Total reps Total reps completed


    50 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40

    Video Notes Weight Reps Reps completed


    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12

    Video Notes Sets Reps Were all sets completed successfully


    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0

    Video Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Video Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Video Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Video Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Video Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Video Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Video Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Video Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Video Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Video Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Video Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Video Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Video Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Video Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Video Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Video Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Video Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Video Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Video Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Video Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Video Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Video Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Video Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Video Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Video Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Video Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Video Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Video Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Video Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Video Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Video Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Video Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Video Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Video Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Video Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Video Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Video Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Video Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Video Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    Video Notes Weight Sets Reps Were all sets completed successfully
    0 3 8
    16 Week 17
    s completed Video Notes Weight Reps RIR cutoff Set goal
    490.00 single @8
    440 1 1 4-6
    s completed Video Notes Weight Reps RIR cutoff Set goal
    325.00 single @8
    295 1 1 4-6
    s completed Video Notes Weight Reps RIR cutoff Set goal
    525.00 single @8
    475 1 1 4-6
    s completed Video Notes Weight Reps RIR cutoff Set goal
    200.00 single @8
    180 1 1 4-6
    s completed Video Notes Weight Reps RIR cutoff Set goal
    420.00 single @8
    380 1 1 4-6
    s completed Video Notes Weight Reps RIR cutoff Set goal
    460.00 single @8
    415 1 1 4-6
    s completed Video Notes Weight Reps RIR cutoff Set goal
    310.00 single @8
    280 1 1 4-6
    s completed Video Notes Weight Reps RIR cutoff Set goal
    280.00 single @8
    250 1 1 4-6
    s completed Video Notes Weight Reps RIR cutoff Set goal
    500.00 single @8
    450 1 1 4-6
    s completed Video Notes Weight Reps RIR cutoff Set goal
    245.00 single @8
    220 1 1 4-6
    s completed Video Notes Weight Reps RIR cutoff Set goal
    490.00 single @8
    440 1 1 4-6
    s completed Video Notes Weight Reps RIR cutoff Set goal
    325.00 single @8
    295 1 1 4-6
    s completed Video Notes Weight Reps RIR cutoff Set goal
    525.00 single @8
    475 1 1 4-6
    s completed Video Notes Weight Reps RIR cutoff Set goal
    200.00 single @8
    180 1 1 4-6
    s completed Video Notes Weight Reps RIR cutoff Set goal
    420.00 single @8
    380 1 1 4-6
    s completed Video Notes Weight Reps RIR cutoff Set goal
    460.00 single @8
    415 1 1 4-6
    s completed Video Notes Weight Reps RIR cutoff Set goal
    310.00 single @8
    280 1 1 4-6
    s completed Video Notes Weight Reps RIR cutoff Set goal
    280.00 single @8
    250 1 1 4-6
    s completed Video Notes Weight Reps RIR cutoff Set goal
    500.00 single @8
    450 1 1 4-6
    s completed Video Notes Weight Reps RIR cutoff Set goal
    245.00 single @8
    220 1 1 4-6
    s completed Video Notes Weight Reps RIR cutoff Set goal
    490.00 single @8
    440 1 1 4-6
    s completed Video Notes Weight Reps RIR cutoff Set goal
    325.00 single @8
    295 1 1 4-6
    s completed Video Notes Weight Reps RIR cutoff Set goal
    525.00 single @8
    475 1 1 4-6
    s completed Video Notes Weight Reps RIR cutoff Set goal
    200.00 single @8
    180 1 1 4-6
    s completed Video Notes Weight Reps RIR cutoff Set goal
    420.00 single @8
    380 1 1 4-6
    s completed Video Notes Weight Reps RIR cutoff Set goal
    460.00 single @8
    415 1 1 4-6
    s completed Video Notes Weight Reps RIR cutoff Set goal
    310.00 single @8
    280 1 1 4-6
    s completed Video Notes Weight Reps RIR cutoff Set goal
    280.00 single @8
    250 1 1 4-6
    s completed Video Notes Weight Reps RIR cutoff Set goal
    500.00 single @8
    450 1 1 4-6
    s completed Video Notes Weight Reps RIR cutoff Set goal
    245.00 single @8
    220 1 1 4-6
    s completed Video Notes Weight Reps RIR cutoff Set goal
    490.00 single @8
    440 1 1 4-6
    s completed Video Notes Weight Reps RIR cutoff Set goal
    325.00 single @8
    295 1 1 4-6
    s completed Video Notes Weight Reps RIR cutoff Set goal
    525.00 single @8
    475 1 1 4-6
    s completed Video Notes Weight Reps RIR cutoff Set goal
    200.00 single @8
    180 1 1 4-6
    s completed Video Notes Weight Reps RIR cutoff Set goal
    420.00 single @8
    380 1 1 4-6
    s completed Video Notes Weight Reps RIR cutoff Set goal
    460.00 single @8
    415 1 1 4-6
    s completed Video Notes Weight Reps RIR cutoff Set goal
    310.00 single @8
    280 1 1 4-6
    s completed Video Notes Weight Reps RIR cutoff Set goal
    280.00 single @8
    250 1 1 4-6
    s completed Video Notes Weight Reps RIR cutoff Set goal
    500.00 single @8
    450 1 1 4-6
    s completed Video Notes Weight Reps RIR cutoff Set goal
    245.00 single @8
    220 1 1 4-6

    RIR on last set Video Notes Weight Reps per setLast set RIR target Set goal
    490.00 single @8
    440 1 1 5
    RIR on last set Video Notes Weight Reps per setLast set RIR target Set goal
    325.00 single @8
    295 1 1 5
    RIR on last set Video Notes Weight Reps per setLast set RIR target Set goal
    525.00 single @8
    475 1 1 5
    RIR on last set Video Notes Weight Reps per setLast set RIR target Set goal
    200.00 single @8
    180 1 1 5
    RIR on last set Video Notes Weight Reps per setLast set RIR target Set goal
    420.00 single @8
    380 1 1 5
    RIR on last set Video Notes Weight Reps per setLast set RIR target Set goal
    460.00 single @8
    415 1 1 5
    RIR on last set Video Notes Weight Reps per setLast set RIR target Set goal
    310.00 single @8
    280 1 1 5
    RIR on last set Video Notes Weight Reps per setLast set RIR target Set goal
    280.00 single @8
    250 1 1 5
    RIR on last set Video Notes Weight Reps per setLast set RIR target Set goal
    500.00 single @8
    450 1 1 5
    RIR on last set Video Notes Weight Reps per setLast set RIR target Set goal
    245.00 single @8
    220 1 1 5
    RIR on last set Video Notes Weight Reps per setLast set RIR target Set goal
    490.00 single @8
    440 1 1 5
    RIR on last set Video Notes Weight Reps per setLast set RIR target Set goal
    325.00 single @8
    295 1 1 5
    RIR on last set Video Notes Weight Reps per setLast set RIR target Set goal
    525.00 single @8
    475 1 1 5
    RIR on last set Video Notes Weight Reps per setLast set RIR target Set goal
    200.00 single @8
    180 1 1 5
    RIR on last set Video Notes Weight Reps per setLast set RIR target Set goal
    420.00 single @8
    380 1 1 5
    RIR on last set Video Notes Weight Reps per setLast set RIR target Set goal
    460.00 single @8
    415 1 1 5
    RIR on last set Video Notes Weight Reps per setLast set RIR target Set goal
    310.00 single @8
    280 1 1 5
    RIR on last set Video Notes Weight Reps per setLast set RIR target Set goal
    280.00 single @8
    250 1 1 5
    RIR on last set Video Notes Weight Reps per setLast set RIR target Set goal
    500.00 single @8
    450 1 1 5
    RIR on last set Video Notes Weight Reps per setLast set RIR target Set goal
    245.00 single @8
    220 1 1 5
    RIR on last set Video Notes Weight Reps per setLast set RIR target Set goal
    490.00 single @8
    440 1 1 5
    RIR on last set Video Notes Weight Reps per setLast set RIR target Set goal
    325.00 single @8
    295 1 1 5
    RIR on last set Video Notes Weight Reps per setLast set RIR target Set goal
    525.00 single @8
    475 1 1 5
    RIR on last set Video Notes Weight Reps per setLast set RIR target Set goal
    200.00 single @8
    180 1 1 5
    RIR on last set Video Notes Weight Reps per setLast set RIR target Set goal
    420.00 single @8
    380 1 1 5
    RIR on last set Video Notes Weight Reps per setLast set RIR target Set goal
    460.00 single @8
    415 1 1 5
    RIR on last set Video Notes Weight Reps per setLast set RIR target Set goal
    310.00 single @8
    280 1 1 5
    RIR on last set Video Notes Weight Reps per setLast set RIR target Set goal
    280.00 single @8
    250 1 1 5
    RIR on last set Video Notes Weight Reps per setLast set RIR target Set goal
    500.00 single @8
    450 1 1 5
    RIR on last set Video Notes Weight Reps per setLast set RIR target Set goal
    245.00 single @8
    220 1 1 5
    RIR on last set Video Notes Weight Reps per setLast set RIR target Set goal
    490.00 single @8
    440 1 1 5
    RIR on last set Video Notes Weight Reps per setLast set RIR target Set goal
    325.00 single @8
    295 1 1 5
    RIR on last set Video Notes Weight Reps per setLast set RIR target Set goal
    525.00 single @8
    475 1 1 5
    RIR on last set Video Notes Weight Reps per setLast set RIR target Set goal
    200.00 single @8
    180 1 1 5
    RIR on last set Video Notes Weight Reps per setLast set RIR target Set goal
    420.00 single @8
    380 1 1 5
    RIR on last set Video Notes Weight Reps per setLast set RIR target Set goal
    460.00 single @8
    415 1 1 5
    RIR on last set Video Notes Weight Reps per setLast set RIR target Set goal
    310.00 single @8
    280 1 1 5
    RIR on last set Video Notes Weight Reps per setLast set RIR target Set goal
    280.00 single @8
    250 1 1 5
    RIR on last set Video Notes Weight Reps per setLast set RIR target Set goal
    500.00 single @8
    450 1 1 5
    RIR on last set Video Notes Weight Reps per setLast set RIR target Set goal
    245.00 single @8
    220 1 1 5

    s on last set Video Notes Weight Reps per normal set


    Rep out target Set goal
    490.00 single @8
    440 1 2 5
    s on last set Video Notes Weight Reps per normal set
    Rep out target Set goal
    325.00 single @8
    295 1 2 5
    s on last set Video Notes Weight Reps per normal set
    Rep out target Set goal
    525.00 single @8
    475 1 2 5
    s on last set Video Notes Weight Reps per normal set
    Rep out target Set goal
    200.00 single @8
    180 1 2 5
    s on last set Video Notes Weight Reps per normal set
    Rep out target Set goal
    420.00 single @8
    380 1 2 5
    s on last set Video Notes Weight Reps per normal set
    Rep out target Set goal
    460.00 single @8
    415 1 2 5
    s on last set Video Notes Weight Reps per normal set
    Rep out target Set goal
    310.00 single @8
    280 1 2 5
    s on last set Video Notes Weight Reps per normal set
    Rep out target Set goal
    280.00 single @8
    250 1 2 5
    s on last set Video Notes Weight Reps per normal set
    Rep out target Set goal
    500.00 single @8
    450 1 2 5
    s on last set Video Notes Weight Reps per normal set
    Rep out target Set goal
    245.00 single @8
    220 1 2 5
    s on last set Video Notes Weight Reps per normal set
    Rep out target Set goal
    490.00 single @8
    440 1 2 5
    s on last set Video Notes Weight Reps per normal set
    Rep out target Set goal
    325.00 single @8
    295 1 2 5
    s on last set Video Notes Weight Reps per normal set
    Rep out target Set goal
    525.00 single @8
    475 1 2 5
    s on last set Video Notes Weight Reps per normal set
    Rep out target Set goal
    200.00 single @8
    180 1 2 5
    s on last set Video Notes Weight Reps per normal set
    Rep out target Set goal
    420.00 single @8
    380 1 2 5
    s on last set Video Notes Weight Reps per normal set
    Rep out target Set goal
    460.00 single @8
    415 1 2 5
    s on last set Video Notes Weight Reps per normal set
    Rep out target Set goal
    310.00 single @8
    280 1 2 5
    s on last set Video Notes Weight Reps per normal set
    Rep out target Set goal
    280.00 single @8
    250 1 2 5
    s on last set Video Notes Weight Reps per normal set
    Rep out target Set goal
    500.00 single @8
    450 1 2 5
    s on last set Video Notes Weight Reps per normal set
    Rep out target Set goal
    245.00 single @8
    220 1 2 5
    s on last set Video Notes Weight Reps per normal set
    Rep out target Set goal
    490.00 single @8
    440 1 2 5
    s on last set Video Notes Weight Reps per normal set
    Rep out target Set goal
    325.00 single @8
    295 1 2 5
    s on last set Video Notes Weight Reps per normal set
    Rep out target Set goal
    525.00 single @8
    475 1 2 5
    s on last set Video Notes Weight Reps per normal set
    Rep out target Set goal
    200.00 single @8
    180 1 2 5
    s on last set Video Notes Weight Reps per normal set
    Rep out target Set goal
    420.00 single @8
    380 1 2 5
    s on last set Video Notes Weight Reps per normal set
    Rep out target Set goal
    460.00 single @8
    415 1 2 5
    s on last set Video Notes Weight Reps per normal set
    Rep out target Set goal
    310.00 single @8
    280 1 2 5
    s on last set Video Notes Weight Reps per normal set
    Rep out target Set goal
    280.00 single @8
    250 1 2 5
    s on last set Video Notes Weight Reps per normal set
    Rep out target Set goal
    500.00 single @8
    450 1 2 5
    s on last set Video Notes Weight Reps per normal set
    Rep out target Set goal
    245.00 single @8
    220 1 2 5
    s on last set Video Notes Weight Reps per normal set
    Rep out target Set goal
    490.00 single @8
    440 1 2 5
    s on last set Video Notes Weight Reps per normal set
    Rep out target Set goal
    325.00 single @8
    295 1 2 5
    s on last set Video Notes Weight Reps per normal set
    Rep out target Set goal
    525.00 single @8
    475 1 2 5
    s on last set Video Notes Weight Reps per normal set
    Rep out target Set goal
    200.00 single @8
    180 1 2 5
    s on last set Video Notes Weight Reps per normal set
    Rep out target Set goal
    420.00 single @8
    380 1 2 5
    s on last set Video Notes Weight Reps per normal set
    Rep out target Set goal
    460.00 single @8
    415 1 2 5
    s on last set Video Notes Weight Reps per normal set
    Rep out target Set goal
    310.00 single @8
    280 1 2 5
    s on last set Video Notes Weight Reps per normal set
    Rep out target Set goal
    280.00 single @8
    250 1 2 5
    s on last set Video Notes Weight Reps per normal set
    Rep out target Set goal
    500.00 single @8
    450 1 2 5
    s on last set Video Notes Weight Reps per normal set
    Rep out target Set goal
    245.00 single @8
    220 1 2 5

    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10
    Video Notes Weight Sets Reps per set Sets completed successfully
    0 3 10

    Video Notes Weight Sets Total reps Total reps completed


    50 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40
    Video Notes Weight Sets Total reps Total reps completed
    0 3 40

    Video Notes Weight Reps Reps completed


    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12

    Video Notes Sets Reps Were all sets completed successfully


    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0
    Video Notes Sets Reps Were all sets completed successfully
    4 0

    mpleted successfully Video Notes Weight Sets Reps Were all sets completed suc
    0 3 8
    mpleted successfully Video Notes Weight Sets Reps Were all sets completed suc
    0 3 8
    mpleted successfully Video Notes Weight Sets Reps Were all sets completed suc
    0 3 8
    mpleted successfully Video Notes Weight Sets Reps Were all sets completed suc
    0 3 8
    mpleted successfully Video Notes Weight Sets Reps Were all sets completed suc
    0 3 8
    mpleted successfully Video Notes Weight Sets Reps Were all sets completed suc
    0 3 8
    mpleted successfully Video Notes Weight Sets Reps Were all sets completed suc
    0 3 8
    mpleted successfully Video Notes Weight Sets Reps Were all sets completed suc
    0 3 8
    mpleted successfully Video Notes Weight Sets Reps Were all sets completed suc
    0 3 8
    mpleted successfully Video Notes Weight Sets Reps Were all sets completed suc
    0 3 8
    mpleted successfully Video Notes Weight Sets Reps Were all sets completed suc
    0 3 8
    mpleted successfully Video Notes Weight Sets Reps Were all sets completed suc
    0 3 8
    mpleted successfully Video Notes Weight Sets Reps Were all sets completed suc
    0 3 8
    mpleted successfully Video Notes Weight Sets Reps Were all sets completed suc
    0 3 8
    mpleted successfully Video Notes Weight Sets Reps Were all sets completed suc
    0 3 8
    mpleted successfully Video Notes Weight Sets Reps Were all sets completed suc
    0 3 8
    mpleted successfully Video Notes Weight Sets Reps Were all sets completed suc
    0 3 8
    mpleted successfully Video Notes Weight Sets Reps Were all sets completed suc
    0 3 8
    mpleted successfully Video Notes Weight Sets Reps Were all sets completed suc
    0 3 8
    mpleted successfully Video Notes Weight Sets Reps Were all sets completed suc
    0 3 8
    mpleted successfully Video Notes Weight Sets Reps Were all sets completed suc
    0 3 8
    mpleted successfully Video Notes Weight Sets Reps Were all sets completed suc
    0 3 8
    mpleted successfully Video Notes Weight Sets Reps Were all sets completed suc
    0 3 8
    mpleted successfully Video Notes Weight Sets Reps Were all sets completed suc
    0 3 8
    mpleted successfully Video Notes Weight Sets Reps Were all sets completed suc
    0 3 8
    mpleted successfully Video Notes Weight Sets Reps Were all sets completed suc
    0 3 8
    mpleted successfully Video Notes Weight Sets Reps Were all sets completed suc
    0 3 8
    mpleted successfully Video Notes Weight Sets Reps Were all sets completed suc
    0 3 8
    mpleted successfully Video Notes Weight Sets Reps Were all sets completed suc
    0 3 8
    mpleted successfully Video Notes Weight Sets Reps Were all sets completed suc
    0 3 8
    mpleted successfully Video Notes Weight Sets Reps Were all sets completed suc
    0 3 8
    mpleted successfully Video Notes Weight Sets Reps Were all sets completed suc
    0 3 8
    mpleted successfully Video Notes Weight Sets Reps Were all sets completed suc
    0 3 8
    mpleted successfully Video Notes Weight Sets Reps Were all sets completed suc
    0 3 8
    mpleted successfully Video Notes Weight Sets Reps Were all sets completed suc
    0 3 8
    mpleted successfully Video Notes Weight Sets Reps Were all sets completed suc
    0 3 8
    mpleted successfully Video Notes Weight Sets Reps Were all sets completed suc
    0 3 8
    mpleted successfully Video Notes Weight Sets Reps Were all sets completed suc
    0 3 8
    mpleted successfully Video Notes Weight Sets Reps Were all sets completed suc
    0 3 8
    mpleted successfully Video Notes Weight Sets Reps Were all sets completed suc
    0 3 8
    Week 17 Wee
    Sets completed Video Notes Weight Reps RIR cutoff
    490.00 single @8
    415 2 2
    Sets completed Video Notes Weight Reps RIR cutoff
    325.00 single @8
    275 2 2
    Sets completed Video Notes Weight Reps RIR cutoff
    525.00 single @8
    445 2 2
    Sets completed Video Notes Weight Reps RIR cutoff
    200.00 single @8
    170 2 2
    Sets completed Video Notes Weight Reps RIR cutoff
    420.00 single @8
    355 2 2
    Sets completed Video Notes Weight Reps RIR cutoff
    460.00 single @8
    390 2 2
    Sets completed Video Notes Weight Reps RIR cutoff
    310.00 single @8
    265 2 2
    Sets completed Video Notes Weight Reps RIR cutoff
    280.00 single @8
    240 2 2
    Sets completed Video Notes Weight Reps RIR cutoff
    500.00 single @8
    425 2 2
    Sets completed Video Notes Weight Reps RIR cutoff
    245.00 single @8
    210 2 2
    Sets completed Video Notes Weight Reps RIR cutoff
    490.00 single @8
    415 2 2
    Sets completed Video Notes Weight Reps RIR cutoff
    325.00 single @8
    275 2 2
    Sets completed Video Notes Weight Reps RIR cutoff
    525.00 single @8
    445 2 2
    Sets completed Video Notes Weight Reps RIR cutoff
    200.00 single @8
    170 2 2
    Sets completed Video Notes Weight Reps RIR cutoff
    420.00 single @8
    355 2 2
    Sets completed Video Notes Weight Reps RIR cutoff
    460.00 single @8
    390 2 2
    Sets completed Video Notes Weight Reps RIR cutoff
    310.00 single @8
    265 2 2
    Sets completed Video Notes Weight Reps RIR cutoff
    280.00 single @8
    240 2 2
    Sets completed Video Notes Weight Reps RIR cutoff
    500.00 single @8
    425 2 2
    Sets completed Video Notes Weight Reps RIR cutoff
    245.00 single @8
    210 2 2
    Sets completed Video Notes Weight Reps RIR cutoff
    490.00 single @8
    415 2 2
    Sets completed Video Notes Weight Reps RIR cutoff
    325.00 single @8
    275 2 2
    Sets completed Video Notes Weight Reps RIR cutoff
    525.00 single @8
    445 2 2
    Sets completed Video Notes Weight Reps RIR cutoff
    200.00 single @8
    170 2 2
    Sets completed Video Notes Weight Reps RIR cutoff
    420.00 single @8
    355 2 2
    Sets completed Video Notes Weight Reps RIR cutoff
    460.00 single @8
    390 2 2
    Sets completed Video Notes Weight Reps RIR cutoff
    310.00 single @8
    265 2 2
    Sets completed Video Notes Weight Reps RIR cutoff
    280.00 single @8
    240 2 2
    Sets completed Video Notes Weight Reps RIR cutoff
    500.00 single @8
    425 2 2
    Sets completed Video Notes Weight Reps RIR cutoff
    245.00 single @8
    210 2 2
    Sets completed Video Notes Weight Reps RIR cutoff
    490.00 single @8
    415 2 2
    Sets completed Video Notes Weight Reps RIR cutoff
    325.00 single @8
    275 2 2
    Sets completed Video Notes Weight Reps RIR cutoff
    525.00 single @8
    445 2 2
    Sets completed Video Notes Weight Reps RIR cutoff
    200.00 single @8
    170 2 2
    Sets completed Video Notes Weight Reps RIR cutoff
    420.00 single @8
    355 2 2
    Sets completed Video Notes Weight Reps RIR cutoff
    460.00 single @8
    390 2 2
    Sets completed Video Notes Weight Reps RIR cutoff
    310.00 single @8
    265 2 2
    Sets completed Video Notes Weight Reps RIR cutoff
    280.00 single @8
    240 2 2
    Sets completed Video Notes Weight Reps RIR cutoff
    500.00 single @8
    425 2 2
    Sets completed Video Notes Weight Reps RIR cutoff
    245.00 single @8
    210 2 2

    Sets completed RIR on last set Video Notes Weight Reps per setLast set RIR target
    490.00 single @8
    415 2 1
    Sets completed RIR on last set Video Notes Weight Reps per setLast set RIR target
    325.00 single @8
    275 2 1
    Sets completed RIR on last set Video Notes Weight Reps per setLast set RIR target
    525.00 single @8
    445 2 1
    Sets completed RIR on last set Video Notes Weight Reps per setLast set RIR target
    200.00 single @8
    170 2 1
    Sets completed RIR on last set Video Notes Weight Reps per setLast set RIR target
    420.00 single @8
    355 2 1
    Sets completed RIR on last set Video Notes Weight Reps per setLast set RIR target
    460.00 single @8
    390 2 1
    Sets completed RIR on last set Video Notes Weight Reps per setLast set RIR target
    310.00 single @8
    265 2 1
    Sets completed RIR on last set Video Notes Weight Reps per setLast set RIR target
    280.00 single @8
    240 2 1
    Sets completed RIR on last set Video Notes Weight Reps per setLast set RIR target
    500.00 single @8
    425 2 1
    Sets completed RIR on last set Video Notes Weight Reps per setLast set RIR target
    245.00 single @8
    210 2 1
    Sets completed RIR on last set Video Notes Weight Reps per setLast set RIR target
    490.00 single @8
    415 2 1
    Sets completed RIR on last set Video Notes Weight Reps per setLast set RIR target
    325.00 single @8
    275 2 1
    Sets completed RIR on last set Video Notes Weight Reps per setLast set RIR target
    525.00 single @8
    445 2 1
    Sets completed RIR on last set Video Notes Weight Reps per setLast set RIR target
    200.00 single @8
    170 2 1
    Sets completed RIR on last set Video Notes Weight Reps per setLast set RIR target
    420.00 single @8
    355 2 1
    Sets completed RIR on last set Video Notes Weight Reps per setLast set RIR target
    460.00 single @8
    390 2 1
    Sets completed RIR on last set Video Notes Weight Reps per setLast set RIR target
    310.00 single @8
    265 2 1
    Sets completed RIR on last set Video Notes Weight Reps per setLast set RIR target
    280.00 single @8
    240 2 1
    Sets completed RIR on last set Video Notes Weight Reps per setLast set RIR target
    500.00 single @8
    425 2 1
    Sets completed RIR on last set Video Notes Weight Reps per setLast set RIR target
    245.00 single @8
    210 2 1
    Sets completed RIR on last set Video Notes Weight Reps per setLast set RIR target
    490.00 single @8
    415 2 1
    Sets completed RIR on last set Video Notes Weight Reps per setLast set RIR target
    325.00 single @8
    275 2 1
    Sets completed RIR on last set Video Notes Weight Reps per setLast set RIR target
    525.00 single @8
    445 2 1
    Sets completed RIR on last set Video Notes Weight Reps per setLast set RIR target
    200.00 single @8
    170 2 1
    Sets completed RIR on last set Video Notes Weight Reps per setLast set RIR target
    420.00 single @8
    355 2 1
    Sets completed RIR on last set Video Notes Weight Reps per setLast set RIR target
    460.00 single @8
    390 2 1
    Sets completed RIR on last set Video Notes Weight Reps per setLast set RIR target
    310.00 single @8
    265 2 1
    Sets completed RIR on last set Video Notes Weight Reps per setLast set RIR target
    280.00 single @8
    240 2 1
    Sets completed RIR on last set Video Notes Weight Reps per setLast set RIR target
    500.00 single @8
    425 2 1
    Sets completed RIR on last set Video Notes Weight Reps per setLast set RIR target
    245.00 single @8
    210 2 1
    Sets completed RIR on last set Video Notes Weight Reps per setLast set RIR target
    490.00 single @8
    415 2 1
    Sets completed RIR on last set Video Notes Weight Reps per setLast set RIR target
    325.00 single @8
    275 2 1
    Sets completed RIR on last set Video Notes Weight Reps per setLast set RIR target
    525.00 single @8
    445 2 1
    Sets completed RIR on last set Video Notes Weight Reps per setLast set RIR target
    200.00 single @8
    170 2 1
    Sets completed RIR on last set Video Notes Weight Reps per setLast set RIR target
    420.00 single @8
    355 2 1
    Sets completed RIR on last set Video Notes Weight Reps per setLast set RIR target
    460.00 single @8
    390 2 1
    Sets completed RIR on last set Video Notes Weight Reps per setLast set RIR target
    310.00 single @8
    265 2 1
    Sets completed RIR on last set Video Notes Weight Reps per setLast set RIR target
    280.00 single @8
    240 2 1
    Sets completed RIR on last set Video Notes Weight Reps per setLast set RIR target
    500.00 single @8
    425 2 1
    Sets completed RIR on last set Video Notes Weight Reps per setLast set RIR target
    245.00 single @8
    210 2 1

    Reps on last set Video Notes Weight Reps per normal set
    Rep out target
    490.00 single @8
    415 2 4
    Reps on last set Video Notes Weight Reps per normal set
    Rep out target
    325.00 single @8
    275 2 4
    Reps on last set Video Notes Weight Reps per normal set
    Rep out target
    525.00 single @8
    445 2 4
    Reps on last set Video Notes Weight Reps per normal set
    Rep out target
    200.00 single @8
    170 2 4
    Reps on last set Video Notes Weight Reps per normal set
    Rep out target
    420.00 single @8
    355 2 4
    Reps on last set Video Notes Weight Reps per normal set
    Rep out target
    460.00 single @8
    390 2 4
    Reps on last set Video Notes Weight Reps per normal set
    Rep out target
    310.00 single @8
    265 2 4
    Reps on last set Video Notes Weight Reps per normal set
    Rep out target
    280.00 single @8
    240 2 4
    Reps on last set Video Notes Weight Reps per normal set
    Rep out target
    500.00 single @8
    425 2 4
    Reps on last set Video Notes Weight Reps per normal set
    Rep out target
    245.00 single @8
    210 2 4
    Reps on last set Video Notes Weight Reps per normal set
    Rep out target
    490.00 single @8
    415 2 4
    Reps on last set Video Notes Weight Reps per normal set
    Rep out target
    325.00 single @8
    275 2 4
    Reps on last set Video Notes Weight Reps per normal set
    Rep out target
    525.00 single @8
    445 2 4
    Reps on last set Video Notes Weight Reps per normal set
    Rep out target
    200.00 single @8
    170 2 4
    Reps on last set Video Notes Weight Reps per normal set
    Rep out target
    420.00 single @8
    355 2 4
    Reps on last set Video Notes Weight Reps per normal set
    Rep out target
    460.00 single @8
    390 2 4
    Reps on last set Video Notes Weight Reps per normal set
    Rep out target
    310.00 single @8
    265 2 4
    Reps on last set Video Notes Weight Reps per normal set
    Rep out target
    280.00 single @8
    240 2 4
    Reps on last set Video Notes Weight Reps per normal set
    Rep out target
    500.00 single @8
    425 2 4
    Reps on last set Video Notes Weight Reps per normal set
    Rep out target
    245.00 single @8
    210 2 4
    Reps on last set Video Notes Weight Reps per normal set
    Rep out target
    490.00 single @8
    415 2 4
    Reps on last set Video Notes Weight Reps per normal set
    Rep out target
    325.00 single @8
    275 2 4
    Reps on last set Video Notes Weight Reps per normal set
    Rep out target
    525.00 single @8
    445 2 4
    Reps on last set Video Notes Weight Reps per normal set
    Rep out target
    200.00 single @8
    170 2 4
    Reps on last set Video Notes Weight Reps per normal set
    Rep out target
    420.00 single @8
    355 2 4
    Reps on last set Video Notes Weight Reps per normal set
    Rep out target
    460.00 single @8
    390 2 4
    Reps on last set Video Notes Weight Reps per normal set
    Rep out target
    310.00 single @8
    265 2 4
    Reps on last set Video Notes Weight Reps per normal set
    Rep out target
    280.00 single @8
    240 2 4
    Reps on last set Video Notes Weight Reps per normal set
    Rep out target
    500.00 single @8
    425 2 4
    Reps on last set Video Notes Weight Reps per normal set
    Rep out target
    245.00 single @8
    210 2 4
    Reps on last set Video Notes Weight Reps per normal set
    Rep out target
    490.00 single @8
    415 2 4
    Reps on last set Video Notes Weight Reps per normal set
    Rep out target
    325.00 single @8
    275 2 4
    Reps on last set Video Notes Weight Reps per normal set
    Rep out target
    525.00 single @8
    445 2 4
    Reps on last set Video Notes Weight Reps per normal set
    Rep out target
    200.00 single @8
    170 2 4
    Reps on last set Video Notes Weight Reps per normal set
    Rep out target
    420.00 single @8
    355 2 4
    Reps on last set Video Notes Weight Reps per normal set
    Rep out target
    460.00 single @8
    390 2 4
    Reps on last set Video Notes Weight Reps per normal set
    Rep out target
    310.00 single @8
    265 2 4
    Reps on last set Video Notes Weight Reps per normal set
    Rep out target
    280.00 single @8
    240 2 4
    Reps on last set Video Notes Weight Reps per normal set
    Rep out target
    500.00 single @8
    425 2 4
    Reps on last set Video Notes Weight Reps per normal set
    Rep out target
    245.00 single @8
    210 2 4

    ts completed successfully Video Notes Weight Sets Reps per set


    0 3 10
    ts completed successfully Video Notes Weight Sets Reps per set
    0 3 10
    ts completed successfully Video Notes Weight Sets Reps per set
    0 3 10
    ts completed successfully Video Notes Weight Sets Reps per set
    0 3 10
    ts completed successfully Video Notes Weight Sets Reps per set
    0 3 10
    ts completed successfully Video Notes Weight Sets Reps per set
    0 3 10
    ts completed successfully Video Notes Weight Sets Reps per set
    0 3 10
    ts completed successfully Video Notes Weight Sets Reps per set
    0 3 10
    ts completed successfully Video Notes Weight Sets Reps per set
    0 3 10
    ts completed successfully Video Notes Weight Sets Reps per set
    0 3 10
    ts completed successfully Video Notes Weight Sets Reps per set
    0 3 10
    ts completed successfully Video Notes Weight Sets Reps per set
    0 3 10
    ts completed successfully Video Notes Weight Sets Reps per set
    0 3 10
    ts completed successfully Video Notes Weight Sets Reps per set
    0 3 10
    ts completed successfully Video Notes Weight Sets Reps per set
    0 3 10
    ts completed successfully Video Notes Weight Sets Reps per set
    0 3 10
    ts completed successfully Video Notes Weight Sets Reps per set
    0 3 10
    ts completed successfully Video Notes Weight Sets Reps per set
    0 3 10
    ts completed successfully Video Notes Weight Sets Reps per set
    0 3 10
    ts completed successfully Video Notes Weight Sets Reps per set
    0 3 10
    ts completed successfully Video Notes Weight Sets Reps per set
    0 3 10
    ts completed successfully Video Notes Weight Sets Reps per set
    0 3 10
    ts completed successfully Video Notes Weight Sets Reps per set
    0 3 10
    ts completed successfully Video Notes Weight Sets Reps per set
    0 3 10
    ts completed successfully Video Notes Weight Sets Reps per set
    0 3 10
    ts completed successfully Video Notes Weight Sets Reps per set
    0 3 10
    ts completed successfully Video Notes Weight Sets Reps per set
    0 3 10
    ts completed successfully Video Notes Weight Sets Reps per set
    0 3 10
    ts completed successfully Video Notes Weight Sets Reps per set
    0 3 10
    ts completed successfully Video Notes Weight Sets Reps per set
    0 3 10
    ts completed successfully Video Notes Weight Sets Reps per set
    0 3 10
    ts completed successfully Video Notes Weight Sets Reps per set
    0 3 10
    ts completed successfully Video Notes Weight Sets Reps per set
    0 3 10
    ts completed successfully Video Notes Weight Sets Reps per set
    0 3 10
    ts completed successfully Video Notes Weight Sets Reps per set
    0 3 10
    ts completed successfully Video Notes Weight Sets Reps per set
    0 3 10
    ts completed successfully Video Notes Weight Sets Reps per set
    0 3 10
    ts completed successfully Video Notes Weight Sets Reps per set
    0 3 10
    ts completed successfully Video Notes Weight Sets Reps per set
    0 3 10
    ts completed successfully Video Notes Weight Sets Reps per set
    0 3 10

    tal reps completed Video Notes Weight Sets Total reps


    50 3 40
    tal reps completed Video Notes Weight Sets Total reps
    0 3 40
    tal reps completed Video Notes Weight Sets Total reps
    0 3 40
    tal reps completed Video Notes Weight Sets Total reps
    0 3 40
    tal reps completed Video Notes Weight Sets Total reps
    0 3 40
    tal reps completed Video Notes Weight Sets Total reps
    0 3 40
    tal reps completed Video Notes Weight Sets Total reps
    0 3 40
    tal reps completed Video Notes Weight Sets Total reps
    0 3 40
    tal reps completed Video Notes Weight Sets Total reps
    0 3 40
    tal reps completed Video Notes Weight Sets Total reps
    0 3 40
    tal reps completed Video Notes Weight Sets Total reps
    0 3 40
    tal reps completed Video Notes Weight Sets Total reps
    0 3 40
    tal reps completed Video Notes Weight Sets Total reps
    0 3 40
    tal reps completed Video Notes Weight Sets Total reps
    0 3 40
    tal reps completed Video Notes Weight Sets Total reps
    0 3 40
    tal reps completed Video Notes Weight Sets Total reps
    0 3 40
    tal reps completed Video Notes Weight Sets Total reps
    0 3 40
    tal reps completed Video Notes Weight Sets Total reps
    0 3 40
    tal reps completed Video Notes Weight Sets Total reps
    0 3 40
    tal reps completed Video Notes Weight Sets Total reps
    0 3 40
    tal reps completed Video Notes Weight Sets Total reps
    0 3 40
    tal reps completed Video Notes Weight Sets Total reps
    0 3 40
    tal reps completed Video Notes Weight Sets Total reps
    0 3 40
    tal reps completed Video Notes Weight Sets Total reps
    0 3 40
    tal reps completed Video Notes Weight Sets Total reps
    0 3 40
    tal reps completed Video Notes Weight Sets Total reps
    0 3 40
    tal reps completed Video Notes Weight Sets Total reps
    0 3 40
    tal reps completed Video Notes Weight Sets Total reps
    0 3 40
    tal reps completed Video Notes Weight Sets Total reps
    0 3 40
    tal reps completed Video Notes Weight Sets Total reps
    0 3 40
    tal reps completed Video Notes Weight Sets Total reps
    0 3 40
    tal reps completed Video Notes Weight Sets Total reps
    0 3 40
    tal reps completed Video Notes Weight Sets Total reps
    0 3 40
    tal reps completed Video Notes Weight Sets Total reps
    0 3 40
    tal reps completed Video Notes Weight Sets Total reps
    0 3 40
    tal reps completed Video Notes Weight Sets Total reps
    0 3 40
    tal reps completed Video Notes Weight Sets Total reps
    0 3 40
    tal reps completed Video Notes Weight Sets Total reps
    0 3 40
    tal reps completed Video Notes Weight Sets Total reps
    0 3 40
    tal reps completed Video Notes Weight Sets Total reps
    0 3 40

    Video Notes Weight Reps Reps completed


    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12
    Video Notes Weight Reps Reps completed
    0 6
    0 10
    0 12

    mpleted successfully Video Notes Sets Reps Were all sets completed suc
    4 0
    mpleted successfully Video Notes Sets Reps Were all sets completed suc
    4 0
    mpleted successfully Video Notes Sets Reps Were all sets completed suc
    4 0
    mpleted successfully Video Notes Sets Reps Were all sets completed suc
    4 0
    mpleted successfully Video Notes Sets Reps Were all sets completed suc
    4 0
    mpleted successfully Video Notes Sets Reps Were all sets completed suc
    4 0
    mpleted successfully Video Notes Sets Reps Were all sets completed suc
    4 0
    mpleted successfully Video Notes Sets Reps Were all sets completed suc
    4 0
    mpleted successfully Video Notes Sets Reps Were all sets completed suc
    4 0
    mpleted successfully Video Notes Sets Reps Were all sets completed suc
    4 0
    mpleted successfully Video Notes Sets Reps Were all sets completed suc
    4 0
    mpleted successfully Video Notes Sets Reps Were all sets completed suc
    4 0
    mpleted successfully Video Notes Sets Reps Were all sets completed suc
    4 0
    mpleted successfully Video Notes Sets Reps Were all sets completed suc
    4 0
    mpleted successfully Video Notes Sets Reps Were all sets completed suc
    4 0
    mpleted successfully Video Notes Sets Reps Were all sets completed suc
    4 0
    mpleted successfully Video Notes Sets Reps Were all sets completed suc
    4 0
    mpleted successfully Video Notes Sets Reps Were all sets completed suc
    4 0
    mpleted successfully Video Notes Sets Reps Were all sets completed suc
    4 0
    mpleted successfully Video Notes Sets Reps Were all sets completed suc
    4 0
    mpleted successfully Video Notes Sets Reps Were all sets completed suc
    4 0
    mpleted successfully Video Notes Sets Reps Were all sets completed suc
    4 0
    mpleted successfully Video Notes Sets Reps Were all sets completed suc
    4 0
    mpleted successfully Video Notes Sets Reps Were all sets completed suc
    4 0
    mpleted successfully Video Notes Sets Reps Were all sets completed suc
    4 0
    mpleted successfully Video Notes Sets Reps Were all sets completed suc
    4 0
    mpleted successfully Video Notes Sets Reps Were all sets completed suc
    4 0
    mpleted successfully Video Notes Sets Reps Were all sets completed suc
    4 0
    mpleted successfully Video Notes Sets Reps Were all sets completed suc
    4 0
    mpleted successfully Video Notes Sets Reps Were all sets completed suc
    4 0
    mpleted successfully Video Notes Sets Reps Were all sets completed suc
    4 0
    mpleted successfully Video Notes Sets Reps Were all sets completed suc
    4 0
    mpleted successfully Video Notes Sets Reps Were all sets completed suc
    4 0
    mpleted successfully Video Notes Sets Reps Were all sets completed suc
    4 0
    mpleted successfully Video Notes Sets Reps Were all sets completed suc
    4 0
    mpleted successfully Video Notes Sets Reps Were all sets completed suc
    4 0
    mpleted successfully Video Notes Sets Reps Were all sets completed suc
    4 0
    mpleted successfully Video Notes Sets Reps Were all sets completed suc
    4 0
    mpleted successfully Video Notes Sets Reps Were all sets completed suc
    4 0
    mpleted successfully Video Notes Sets Reps Were all sets completed suc
    4 0

    ere all sets completed successfully Video Notes Weight Sets Reps
    0 3 8
    ere all sets completed successfully Video Notes Weight Sets Reps
    0 3 8
    ere all sets completed successfully Video Notes Weight Sets Reps
    0 3 8
    ere all sets completed successfully Video Notes Weight Sets Reps
    0 3 8
    ere all sets completed successfully Video Notes Weight Sets Reps
    0 3 8
    ere all sets completed successfully Video Notes Weight Sets Reps
    0 3 8
    ere all sets completed successfully Video Notes Weight Sets Reps
    0 3 8
    ere all sets completed successfully Video Notes Weight Sets Reps
    0 3 8
    ere all sets completed successfully Video Notes Weight Sets Reps
    0 3 8
    ere all sets completed successfully Video Notes Weight Sets Reps
    0 3 8
    ere all sets completed successfully Video Notes Weight Sets Reps
    0 3 8
    ere all sets completed successfully Video Notes Weight Sets Reps
    0 3 8
    ere all sets completed successfully Video Notes Weight Sets Reps
    0 3 8
    ere all sets completed successfully Video Notes Weight Sets Reps
    0 3 8
    ere all sets completed successfully Video Notes Weight Sets Reps
    0 3 8
    ere all sets completed successfully Video Notes Weight Sets Reps
    0 3 8
    ere all sets completed successfully Video Notes Weight Sets Reps
    0 3 8
    ere all sets completed successfully Video Notes Weight Sets Reps
    0 3 8
    ere all sets completed successfully Video Notes Weight Sets Reps
    0 3 8
    ere all sets completed successfully Video Notes Weight Sets Reps
    0 3 8
    ere all sets completed successfully Video Notes Weight Sets Reps
    0 3 8
    ere all sets completed successfully Video Notes Weight Sets Reps
    0 3 8
    ere all sets completed successfully Video Notes Weight Sets Reps
    0 3 8
    ere all sets completed successfully Video Notes Weight Sets Reps
    0 3 8
    ere all sets completed successfully Video Notes Weight Sets Reps
    0 3 8
    ere all sets completed successfully Video Notes Weight Sets Reps
    0 3 8
    ere all sets completed successfully Video Notes Weight Sets Reps
    0 3 8
    ere all sets completed successfully Video Notes Weight Sets Reps
    0 3 8
    ere all sets completed successfully Video Notes Weight Sets Reps
    0 3 8
    ere all sets completed successfully Video Notes Weight Sets Reps
    0 3 8
    ere all sets completed successfully Video Notes Weight Sets Reps
    0 3 8
    ere all sets completed successfully Video Notes Weight Sets Reps
    0 3 8
    ere all sets completed successfully Video Notes Weight Sets Reps
    0 3 8
    ere all sets completed successfully Video Notes Weight Sets Reps
    0 3 8
    ere all sets completed successfully Video Notes Weight Sets Reps
    0 3 8
    ere all sets completed successfully Video Notes Weight Sets Reps
    0 3 8
    ere all sets completed successfully Video Notes Weight Sets Reps
    0 3 8
    ere all sets completed successfully Video Notes Weight Sets Reps
    0 3 8
    ere all sets completed successfully Video Notes Weight Sets Reps
    0 3 8
    ere all sets completed successfully Video Notes Weight Sets Reps
    0 3 8
    Week 18
    Set goal Sets completed Video Notes Weight Reps
    490.00 single @8
    4-6 440 1
    Set goal Sets completed Video Notes Weight Reps
    325.00 single @8
    4-6 295 1
    Set goal Sets completed Video Notes Weight Reps
    525.00 single @8
    4-6 475 1
    Set goal Sets completed Video Notes Weight Reps
    200.00 single @8
    4-6 180 1
    Set goal Sets completed Video Notes Weight Reps
    420.00 single @8
    4-6 380 1
    Set goal Sets completed Video Notes Weight Reps
    460.00 single @8
    4-6 415 1
    Set goal Sets completed Video Notes Weight Reps
    310.00 single @8
    4-6 280 1
    Set goal Sets completed Video Notes Weight Reps
    280.00 single @8
    4-6 250 1
    Set goal Sets completed Video Notes Weight Reps
    500.00 single @8
    4-6 450 1
    Set goal Sets completed Video Notes Weight Reps
    245.00 single @8
    4-6 220 1
    Set goal Sets completed Video Notes Weight Reps
    490.00 single @8
    4-6 440 1
    Set goal Sets completed Video Notes Weight Reps
    325.00 single @8
    4-6 295 1
    Set goal Sets completed Video Notes Weight Reps
    525.00 single @8
    4-6 475 1
    Set goal Sets completed Video Notes Weight Reps
    200.00 single @8
    4-6 180 1
    Set goal Sets completed Video Notes Weight Reps
    420.00 single @8
    4-6 380 1
    Set goal Sets completed Video Notes Weight Reps
    460.00 single @8
    4-6 415 1
    Set goal Sets completed Video Notes Weight Reps
    310.00 single @8
    4-6 280 1
    Set goal Sets completed Video Notes Weight Reps
    280.00 single @8
    4-6 250 1
    Set goal Sets completed Video Notes Weight Reps
    500.00 single @8
    4-6 450 1
    Set goal Sets completed Video Notes Weight Reps
    245.00 single @8
    4-6 220 1
    Set goal Sets completed Video Notes Weight Reps
    490.00 single @8
    4-6 440 1
    Set goal Sets completed Video Notes Weight Reps
    325.00 single @8
    4-6 295 1
    Set goal Sets completed Video Notes Weight Reps
    525.00 single @8
    4-6 475 1
    Set goal Sets completed Video Notes Weight Reps
    200.00 single @8
    4-6 180 1
    Set goal Sets completed Video Notes Weight Reps
    420.00 single @8
    4-6 380 1
    Set goal Sets completed Video Notes Weight Reps
    460.00 single @8
    4-6 415 1
    Set goal Sets completed Video Notes Weight Reps
    310.00 single @8
    4-6 280 1
    Set goal Sets completed Video Notes Weight Reps
    280.00 single @8
    4-6 250 1
    Set goal Sets completed Video Notes Weight Reps
    500.00 single @8
    4-6 450 1
    Set goal Sets completed Video Notes Weight Reps
    245.00 single @8
    4-6 220 1
    Set goal Sets completed Video Notes Weight Reps
    490.00 single @8
    4-6 440 1
    Set goal Sets completed Video Notes Weight Reps
    325.00 single @8
    4-6 295 1
    Set goal Sets completed Video Notes Weight Reps
    525.00 single @8
    4-6 475 1
    Set goal Sets completed Video Notes Weight Reps
    200.00 single @8
    4-6 180 1
    Set goal Sets completed Video Notes Weight Reps
    420.00 single @8
    4-6 380 1
    Set goal Sets completed Video Notes Weight Reps
    460.00 single @8
    4-6 415 1
    Set goal Sets completed Video Notes Weight Reps
    310.00 single @8
    4-6 280 1
    Set goal Sets completed Video Notes Weight Reps
    280.00 single @8
    4-6 250 1
    Set goal Sets completed Video Notes Weight Reps
    500.00 single @8
    4-6 450 1
    Set goal Sets completed Video Notes Weight Reps
    245.00 single @8
    4-6 220 1

    Set goal Sets completed RIR on last set Video Notes Weight Reps per set
    490.00 single @8
    5 440 1
    Set goal Sets completed RIR on last set Video Notes Weight Reps per set
    325.00 single @8
    5 295 1
    Set goal Sets completed RIR on last set Video Notes Weight Reps per set
    525.00 single @8
    5 475 1
    Set goal Sets completed RIR on last set Video Notes Weight Reps per set
    200.00 single @8
    5 180 1
    Set goal Sets completed RIR on last set Video Notes Weight Reps per set
    420.00 single @8
    5 380 1
    Set goal Sets completed RIR on last set Video Notes Weight Reps per set
    460.00 single @8
    5 415 1
    Set goal Sets completed RIR on last set Video Notes Weight Reps per set
    310.00 single @8
    5 280 1
    Set goal Sets completed RIR on last set Video Notes Weight Reps per set
    280.00 single @8
    5 250 1
    Set goal Sets completed RIR on last set Video Notes Weight Reps per set
    500.00 single @8
    5 450 1
    Set goal Sets completed RIR on last set Video Notes Weight Reps per set
    245.00 single @8
    5 220 1
    Set goal Sets completed RIR on last set Video Notes Weight Reps per set
    490.00 single @8
    5 440 1
    Set goal Sets completed RIR on last set Video Notes Weight Reps per set
    325.00 single @8
    5 295 1
    Set goal Sets completed RIR on last set Video Notes Weight Reps per set
    525.00 single @8
    5 475 1
    Set goal Sets completed RIR on last set Video Notes Weight Reps per set
    200.00 single @8
    5 180 1
    Set goal Sets completed RIR on last set Video Notes Weight Reps per set
    420.00 single @8
    5 380 1
    Set goal Sets completed RIR on last set Video Notes Weight Reps per set
    460.00 single @8
    5 415 1
    Set goal Sets completed RIR on last set Video Notes Weight Reps per set
    310.00 single @8
    5 280 1
    Set goal Sets completed RIR on last set Video Notes Weight Reps per set
    280.00 single @8
    5 250 1
    Set goal Sets completed RIR on last set Video Notes Weight Reps per set
    500.00 single @8
    5 450 1
    Set goal Sets completed RIR on last set Video Notes Weight Reps per set
    245.00 single @8
    5 220 1
    Set goal Sets completed RIR on last set Video Notes Weight Reps per set
    490.00 single @8
    5 440 1
    Set goal Sets completed RIR on last set Video Notes Weight Reps per set
    325.00 single @8
    5 295 1
    Set goal Sets completed RIR on last set Video Notes Weight Reps per set
    525.00 single @8
    5 475 1
    Set goal Sets completed RIR on last set Video Notes Weight Reps per set
    200.00 single @8
    5 180 1
    Set goal Sets completed RIR on last set Video Notes Weight Reps per set
    420.00 single @8
    5 380 1
    Set goal Sets completed RIR on last set Video Notes Weight Reps per set
    460.00 single @8
    5 415 1
    Set goal Sets completed RIR on last set Video Notes Weight Reps per set
    310.00 single @8
    5 280 1
    Set goal Sets completed RIR on last set Video Notes Weight Reps per set
    280.00 single @8
    5 250 1
    Set goal Sets completed RIR on last set Video Notes Weight Reps per set
    500.00 single @8
    5 450 1
    Set goal Sets completed RIR on last set Video Notes Weight Reps per set
    245.00 single @8
    5 220 1
    Set goal Sets completed RIR on last set Video Notes Weight Reps per set
    490.00 single @8
    5 440 1
    Set goal Sets completed RIR on last set Video Notes Weight Reps per set
    325.00 single @8
    5 295 1
    Set goal Sets completed RIR on last set Video Notes Weight Reps per set
    525.00 single @8
    5 475 1
    Set goal Sets completed RIR on last set Video Notes Weight Reps per set
    200.00 single @8
    5 180 1
    Set goal Sets completed RIR on last set Video Notes Weight Reps per set
    420.00 single @8
    5 380 1
    Set goal Sets completed RIR on last set Video Notes Weight Reps per set
    460.00 single @8
    5 415 1
    Set goal Sets completed RIR on last set Video Notes Weight Reps per set
    310.00 single @8
    5 280 1
    Set goal Sets completed RIR on last set Video Notes Weight Reps per set
    280.00 single @8
    5 250 1
    Set goal Sets completed RIR on last set Video Notes Weight Reps per set
    500.00 single @8
    5 450 1
    Set goal Sets completed RIR on last set Video Notes Weight Reps per set
    245.00 single @8
    5 220 1

    Set goal Reps on last set Video Notes Weight Reps per normal set
    490.00 single @8
    5 440 1
    Set goal Reps on last set Video Notes Weight Reps per normal set
    325.00 single @8
    5 295 1
    Set goal Reps on last set Video Notes Weight Reps per normal set
    525.00 single @8
    5 475 1
    Set goal Reps on last set Video Notes Weight Reps per normal set
    200.00 single @8
    5 180 1
    Set goal Reps on last set Video Notes Weight Reps per normal set
    420.00 single @8
    5 380 1
    Set goal Reps on last set Video Notes Weight Reps per normal set
    460.00 single @8
    5 415 1
    Set goal Reps on last set Video Notes Weight Reps per normal set
    310.00 single @8
    5 280 1
    Set goal Reps on last set Video Notes Weight Reps per normal set
    280.00 single @8
    5 250 1
    Set goal Reps on last set Video Notes Weight Reps per normal set
    500.00 single @8
    5 450 1
    Set goal Reps on last set Video Notes Weight Reps per normal set
    245.00 single @8
    5 220 1
    Set goal Reps on last set Video Notes Weight Reps per normal set
    490.00 single @8
    5 440 1
    Set goal Reps on last set Video Notes Weight Reps per normal set
    325.00 single @8
    5 295 1
    Set goal Reps on last set Video Notes Weight Reps per normal set
    525.00 single @8
    5 475 1
    Set goal Reps on last set Video Notes Weight Reps per normal set
    200.00 single @8
    5 180 1
    Set goal Reps on last set Video Notes Weight Reps per normal set
    420.00 single @8
    5 380 1
    Set goal Reps on last set Video Notes Weight Reps per normal set
    460.00 single @8
    5 415 1
    Set goal Reps on last set Video Notes Weight Reps per normal set
    310.00 single @8
    5 280 1
    Set goal Reps on last set Video Notes Weight Reps per normal set
    280.00 single @8
    5 250 1
    Set goal Reps on last set Video Notes Weight Reps per normal set
    500.00 single @8
    5 450 1
    Set goal Reps on last set Video Notes Weight Reps per normal set
    245.00 single @8
    5 220 1
    Set goal Reps on last set Video Notes Weight Reps per normal set
    490.00 single @8
    5 440 1
    Set goal Reps on last set Video Notes Weight Reps per normal set
    325.00 single @8
    5 295 1
    Set goal Reps on last set Video Notes Weight Reps per normal set
    525.00 single @8
    5 475 1
    Set goal Reps on last set Video Notes Weight Reps per normal set
    200.00 single @8
    5 180 1
    Set goal Reps on last set Video Notes Weight Reps per normal set
    420.00 single @8
    5 380 1
    Set goal Reps on last set Video Notes Weight Reps per normal set
    460.00 single @8
    5 415 1
    Set goal Reps on last set Video Notes Weight Reps per normal set
    310.00 single @8
    5 280 1
    Set goal Reps on last set Video Notes Weight Reps per normal set
    280.00 single @8
    5 250 1
    Set goal Reps on last set Video Notes Weight Reps per normal set
    500.00 single @8
    5 450 1
    Set goal Reps on last set Video Notes Weight Reps per normal set
    245.00 single @8
    5 220 1
    Set goal Reps on last set Video Notes Weight Reps per normal set
    490.00 single @8
    5 440 1
    Set goal Reps on last set Video Notes Weight Reps per normal set
    325.00 single @8
    5 295 1
    Set goal Reps on last set Video Notes Weight Reps per normal set
    525.00 single @8
    5 475 1
    Set goal Reps on last set Video Notes Weight Reps per normal set
    200.00 single @8
    5 180 1
    Set goal Reps on last set Video Notes Weight Reps per normal set
    420.00 single @8
    5 380 1
    Set goal Reps on last set Video Notes Weight Reps per normal set
    460.00 single @8
    5 415 1
    Set goal Reps on last set Video Notes Weight Reps per normal set
    310.00 single @8
    5 280 1
    Set goal Reps on last set Video Notes Weight Reps per normal set
    280.00 single @8
    5 250 1
    Set goal Reps on last set Video Notes Weight Reps per normal set
    500.00 single @8
    5 450 1
    Set goal Reps on last set Video Notes Weight Reps per normal set
    245.00 single @8
    5 220 1

    Sets completed successfully Video Notes Weight Sets


    0 3
    Sets completed successfully Video Notes Weight Sets
    0 3
    Sets completed successfully Video Notes Weight Sets
    0 3
    Sets completed successfully Video Notes Weight Sets
    0 3
    Sets completed successfully Video Notes Weight Sets
    0 3
    Sets completed successfully Video Notes Weight Sets
    0 3
    Sets completed successfully Video Notes Weight Sets
    0 3
    Sets completed successfully Video Notes Weight Sets
    0 3
    Sets completed successfully Video Notes Weight Sets
    0 3
    Sets completed successfully Video Notes Weight Sets
    0 3
    Sets completed successfully Video Notes Weight Sets
    0 3
    Sets completed successfully Video Notes Weight Sets
    0 3
    Sets completed successfully Video Notes Weight Sets
    0 3
    Sets completed successfully Video Notes Weight Sets
    0 3
    Sets completed successfully Video Notes Weight Sets
    0 3
    Sets completed successfully Video Notes Weight Sets
    0 3
    Sets completed successfully Video Notes Weight Sets
    0 3
    Sets completed successfully Video Notes Weight Sets
    0 3
    Sets completed successfully Video Notes Weight Sets
    0 3
    Sets completed successfully Video Notes Weight Sets
    0 3
    Sets completed successfully Video Notes Weight Sets
    0 3
    Sets completed successfully Video Notes Weight Sets
    0 3
    Sets completed successfully Video Notes Weight Sets
    0 3
    Sets completed successfully Video Notes Weight Sets
    0 3
    Sets completed successfully Video Notes Weight Sets
    0 3
    Sets completed successfully Video Notes Weight Sets
    0 3
    Sets completed successfully Video Notes Weight Sets
    0 3
    Sets completed successfully Video Notes Weight Sets
    0 3
    Sets completed successfully Video Notes Weight Sets
    0 3
    Sets completed successfully Video Notes Weight Sets
    0 3
    Sets completed successfully Video Notes Weight Sets
    0 3
    Sets completed successfully Video Notes Weight Sets
    0 3
    Sets completed successfully Video Notes Weight Sets
    0 3
    Sets completed successfully Video Notes Weight Sets
    0 3
    Sets completed successfully Video Notes Weight Sets
    0 3
    Sets completed successfully Video Notes Weight Sets
    0 3
    Sets completed successfully Video Notes Weight Sets
    0 3
    Sets completed successfully Video Notes Weight Sets
    0 3
    Sets completed successfully Video Notes Weight Sets
    0 3
    Sets completed successfully Video Notes Weight Sets
    0 3

    Total reps completed Video Notes Weight Sets


    50 3
    Total reps completed Video Notes Weight Sets
    0 3
    Total reps completed Video Notes Weight Sets
    0 3
    Total reps completed Video Notes Weight Sets
    0 3
    Total reps completed Video Notes Weight Sets
    0 3
    Total reps completed Video Notes Weight Sets
    0 3
    Total reps completed Video Notes Weight Sets
    0 3
    Total reps completed Video Notes Weight Sets
    0 3
    Total reps completed Video Notes Weight Sets
    0 3
    Total reps completed Video Notes Weight Sets
    0 3
    Total reps completed Video Notes Weight Sets
    0 3
    Total reps completed Video Notes Weight Sets
    0 3
    Total reps completed Video Notes Weight Sets
    0 3
    Total reps completed Video Notes Weight Sets
    0 3
    Total reps completed Video Notes Weight Sets
    0 3
    Total reps completed Video Notes Weight Sets
    0 3
    Total reps completed Video Notes Weight Sets
    0 3
    Total reps completed Video Notes Weight Sets
    0 3
    Total reps completed Video Notes Weight Sets
    0 3
    Total reps completed Video Notes Weight Sets
    0 3
    Total reps completed Video Notes Weight Sets
    0 3
    Total reps completed Video Notes Weight Sets
    0 3
    Total reps completed Video Notes Weight Sets
    0 3
    Total reps completed Video Notes Weight Sets
    0 3
    Total reps completed Video Notes Weight Sets
    0 3
    Total reps completed Video Notes Weight Sets
    0 3
    Total reps completed Video Notes Weight Sets
    0 3
    Total reps completed Video Notes Weight Sets
    0 3
    Total reps completed Video Notes Weight Sets
    0 3
    Total reps completed Video Notes Weight Sets
    0 3
    Total reps completed Video Notes Weight Sets
    0 3
    Total reps completed Video Notes Weight Sets
    0 3
    Total reps completed Video Notes Weight Sets
    0 3
    Total reps completed Video Notes Weight Sets
    0 3
    Total reps completed Video Notes Weight Sets
    0 3
    Total reps completed Video Notes Weight Sets
    0 3
    Total reps completed Video Notes Weight Sets
    0 3
    Total reps completed Video Notes Weight Sets
    0 3
    Total reps completed Video Notes Weight Sets
    0 3
    Total reps completed Video Notes Weight Sets
    0 3

    ps completed Video Notes Weight Reps


    0 6
    0 10
    0 12
    ps completed Video Notes Weight Reps
    0 6
    0 10
    0 12
    ps completed Video Notes Weight Reps
    0 6
    0 10
    0 12
    ps completed Video Notes Weight Reps
    0 6
    0 10
    0 12
    ps completed Video Notes Weight Reps
    0 6
    0 10
    0 12
    ps completed Video Notes Weight Reps
    0 6
    0 10
    0 12
    ps completed Video Notes Weight Reps
    0 6
    0 10
    0 12
    ps completed Video Notes Weight Reps
    0 6
    0 10
    0 12
    ps completed Video Notes Weight Reps
    0 6
    0 10
    0 12
    ps completed Video Notes Weight Reps
    0 6
    0 10
    0 12
    ps completed Video Notes Weight Reps
    0 6
    0 10
    0 12
    ps completed Video Notes Weight Reps
    0 6
    0 10
    0 12
    ps completed Video Notes Weight Reps
    0 6
    0 10
    0 12
    ps completed Video Notes Weight Reps
    0 6
    0 10
    0 12
    ps completed Video Notes Weight Reps
    0 6
    0 10
    0 12
    ps completed Video Notes Weight Reps
    0 6
    0 10
    0 12
    ps completed Video Notes Weight Reps
    0 6
    0 10
    0 12
    ps completed Video Notes Weight Reps
    0 6
    0 10
    0 12
    ps completed Video Notes Weight Reps
    0 6
    0 10
    0 12
    ps completed Video Notes Weight Reps
    0 6
    0 10
    0 12
    ps completed Video Notes Weight Reps
    0 6
    0 10
    0 12
    ps completed Video Notes Weight Reps
    0 6
    0 10
    0 12
    ps completed Video Notes Weight Reps
    0 6
    0 10
    0 12
    ps completed Video Notes Weight Reps
    0 6
    0 10
    0 12
    ps completed Video Notes Weight Reps
    0 6
    0 10
    0 12
    ps completed Video Notes Weight Reps
    0 6
    0 10
    0 12
    ps completed Video Notes Weight Reps
    0 6
    0 10
    0 12
    ps completed Video Notes Weight Reps
    0 6
    0 10
    0 12
    ps completed Video Notes Weight Reps
    0 6
    0 10
    0 12
    ps completed Video Notes Weight Reps
    0 6
    0 10
    0 12
    ps completed Video Notes Weight Reps
    0 6
    0 10
    0 12
    ps completed Video Notes Weight Reps
    0 6
    0 10
    0 12
    ps completed Video Notes Weight Reps
    0 6
    0 10
    0 12
    ps completed Video Notes Weight Reps
    0 6
    0 10
    0 12
    ps completed Video Notes Weight Reps
    0 6
    0 10
    0 12
    ps completed Video Notes Weight Reps
    0 6
    0 10
    0 12
    ps completed Video Notes Weight Reps
    0 6
    0 10
    0 12
    ps completed Video Notes Weight Reps
    0 6
    0 10
    0 12
    ps completed Video Notes Weight Reps
    0 6
    0 10
    0 12
    ps completed Video Notes Weight Reps
    0 6
    0 10
    0 12

    ere all sets completed successfully Video Notes Sets Reps


    4 0
    ere all sets completed successfully Video Notes Sets Reps
    4 0
    ere all sets completed successfully Video Notes Sets Reps
    4 0
    ere all sets completed successfully Video Notes Sets Reps
    4 0
    ere all sets completed successfully Video Notes Sets Reps
    4 0
    ere all sets completed successfully Video Notes Sets Reps
    4 0
    ere all sets completed successfully Video Notes Sets Reps
    4 0
    ere all sets completed successfully Video Notes Sets Reps
    4 0
    ere all sets completed successfully Video Notes Sets Reps
    4 0
    ere all sets completed successfully Video Notes Sets Reps
    4 0
    ere all sets completed successfully Video Notes Sets Reps
    4 0
    ere all sets completed successfully Video Notes Sets Reps
    4 0
    ere all sets completed successfully Video Notes Sets Reps
    4 0
    ere all sets completed successfully Video Notes Sets Reps
    4 0
    ere all sets completed successfully Video Notes Sets Reps
    4 0
    ere all sets completed successfully Video Notes Sets Reps
    4 0
    ere all sets completed successfully Video Notes Sets Reps
    4 0
    ere all sets completed successfully Video Notes Sets Reps
    4 0
    ere all sets completed successfully Video Notes Sets Reps
    4 0
    ere all sets completed successfully Video Notes Sets Reps
    4 0
    ere all sets completed successfully Video Notes Sets Reps
    4 0
    ere all sets completed successfully Video Notes Sets Reps
    4 0
    ere all sets completed successfully Video Notes Sets Reps
    4 0
    ere all sets completed successfully Video Notes Sets Reps
    4 0
    ere all sets completed successfully Video Notes Sets Reps
    4 0
    ere all sets completed successfully Video Notes Sets Reps
    4 0
    ere all sets completed successfully Video Notes Sets Reps
    4 0
    ere all sets completed successfully Video Notes Sets Reps
    4 0
    ere all sets completed successfully Video Notes Sets Reps
    4 0
    ere all sets completed successfully Video Notes Sets Reps
    4 0
    ere all sets completed successfully Video Notes Sets Reps
    4 0
    ere all sets completed successfully Video Notes Sets Reps
    4 0
    ere all sets completed successfully Video Notes Sets Reps
    4 0
    ere all sets completed successfully Video Notes Sets Reps
    4 0
    ere all sets completed successfully Video Notes Sets Reps
    4 0
    ere all sets completed successfully Video Notes Sets Reps
    4 0
    ere all sets completed successfully Video Notes Sets Reps
    4 0
    ere all sets completed successfully Video Notes Sets Reps
    4 0
    ere all sets completed successfully Video Notes Sets Reps
    4 0
    ere all sets completed successfully Video Notes Sets Reps
    4 0

    Were all sets completed successfully Video Notes Weight Sets


    0 3
    Were all sets completed successfully Video Notes Weight Sets
    0 3
    Were all sets completed successfully Video Notes Weight Sets
    0 3
    Were all sets completed successfully Video Notes Weight Sets
    0 3
    Were all sets completed successfully Video Notes Weight Sets
    0 3
    Were all sets completed successfully Video Notes Weight Sets
    0 3
    Were all sets completed successfully Video Notes Weight Sets
    0 3
    Were all sets completed successfully Video Notes Weight Sets
    0 3
    Were all sets completed successfully Video Notes Weight Sets
    0 3
    Were all sets completed successfully Video Notes Weight Sets
    0 3
    Were all sets completed successfully Video Notes Weight Sets
    0 3
    Were all sets completed successfully Video Notes Weight Sets
    0 3
    Were all sets completed successfully Video Notes Weight Sets
    0 3
    Were all sets completed successfully Video Notes Weight Sets
    0 3
    Were all sets completed successfully Video Notes Weight Sets
    0 3
    Were all sets completed successfully Video Notes Weight Sets
    0 3
    Were all sets completed successfully Video Notes Weight Sets
    0 3
    Were all sets completed successfully Video Notes Weight Sets
    0 3
    Were all sets completed successfully Video Notes Weight Sets
    0 3
    Were all sets completed successfully Video Notes Weight Sets
    0 3
    Were all sets completed successfully Video Notes Weight Sets
    0 3
    Were all sets completed successfully Video Notes Weight Sets
    0 3
    Were all sets completed successfully Video Notes Weight Sets
    0 3
    Were all sets completed successfully Video Notes Weight Sets
    0 3
    Were all sets completed successfully Video Notes Weight Sets
    0 3
    Were all sets completed successfully Video Notes Weight Sets
    0 3
    Were all sets completed successfully Video Notes Weight Sets
    0 3
    Were all sets completed successfully Video Notes Weight Sets
    0 3
    Were all sets completed successfully Video Notes Weight Sets
    0 3
    Were all sets completed successfully Video Notes Weight Sets
    0 3
    Were all sets completed successfully Video Notes Weight Sets
    0 3
    Were all sets completed successfully Video Notes Weight Sets
    0 3
    Were all sets completed successfully Video Notes Weight Sets
    0 3
    Were all sets completed successfully Video Notes Weight Sets
    0 3
    Were all sets completed successfully Video Notes Weight Sets
    0 3
    Were all sets completed successfully Video Notes Weight Sets
    0 3
    Were all sets completed successfully Video Notes Weight Sets
    0 3
    Were all sets completed successfully Video Notes Weight Sets
    0 3
    Were all sets completed successfully Video Notes Weight Sets
    0 3
    Were all sets completed successfully Video Notes Weight Sets
    0 3
    Week 19
    RIR cutoff Set goal Sets completed Video Notes Weight
    490.00
    1 4-6 465
    RIR cutoff Set goal Sets completed Video Notes Weight
    325.00
    1 4-6 310
    RIR cutoff Set goal Sets completed Video Notes Weight
    525.00
    1 4-6 500
    RIR cutoff Set goal Sets completed Video Notes Weight
    200.00
    1 4-6 190
    RIR cutoff Set goal Sets completed Video Notes Weight
    420.00
    1 4-6 400
    RIR cutoff Set goal Sets completed Video Notes Weight
    460.00
    1 4-6 435
    RIR cutoff Set goal Sets completed Video Notes Weight
    310.00
    1 4-6 295
    RIR cutoff Set goal Sets completed Video Notes Weight
    280.00
    1 4-6 265
    RIR cutoff Set goal Sets completed Video Notes Weight
    500.00
    1 4-6 475
    RIR cutoff Set goal Sets completed Video Notes Weight
    245.00
    1 4-6 235
    RIR cutoff Set goal Sets completed Video Notes Weight
    490.00
    1 4-6 465
    RIR cutoff Set goal Sets completed Video Notes Weight
    325.00
    1 4-6 310
    RIR cutoff Set goal Sets completed Video Notes Weight
    525.00
    1 4-6 500
    RIR cutoff Set goal Sets completed Video Notes Weight
    200.00
    1 4-6 190
    RIR cutoff Set goal Sets completed Video Notes Weight
    420.00
    1 4-6 400
    RIR cutoff Set goal Sets completed Video Notes Weight
    460.00
    1 4-6 435
    RIR cutoff Set goal Sets completed Video Notes Weight
    310.00
    1 4-6 295
    RIR cutoff Set goal Sets completed Video Notes Weight
    280.00
    1 4-6 265
    RIR cutoff Set goal Sets completed Video Notes Weight
    500.00
    1 4-6 475
    RIR cutoff Set goal Sets completed Video Notes Weight
    245.00
    1 4-6 235
    RIR cutoff Set goal Sets completed Video Notes Weight
    490.00
    1 4-6 465
    RIR cutoff Set goal Sets completed Video Notes Weight
    325.00
    1 4-6 310
    RIR cutoff Set goal Sets completed Video Notes Weight
    525.00
    1 4-6 500
    RIR cutoff Set goal Sets completed Video Notes Weight
    200.00
    1 4-6 190
    RIR cutoff Set goal Sets completed Video Notes Weight
    420.00
    1 4-6 400
    RIR cutoff Set goal Sets completed Video Notes Weight
    460.00
    1 4-6 435
    RIR cutoff Set goal Sets completed Video Notes Weight
    310.00
    1 4-6 295
    RIR cutoff Set goal Sets completed Video Notes Weight
    280.00
    1 4-6 265
    RIR cutoff Set goal Sets completed Video Notes Weight
    500.00
    1 4-6 475
    RIR cutoff Set goal Sets completed Video Notes Weight
    245.00
    1 4-6 235
    RIR cutoff Set goal Sets completed Video Notes Weight
    490.00
    1 4-6 465
    RIR cutoff Set goal Sets completed Video Notes Weight
    325.00
    1 4-6 310
    RIR cutoff Set goal Sets completed Video Notes Weight
    525.00
    1 4-6 500
    RIR cutoff Set goal Sets completed Video Notes Weight
    200.00
    1 4-6 190
    RIR cutoff Set goal Sets completed Video Notes Weight
    420.00
    1 4-6 400
    RIR cutoff Set goal Sets completed Video Notes Weight
    460.00
    1 4-6 435
    RIR cutoff Set goal Sets completed Video Notes Weight
    310.00
    1 4-6 295
    RIR cutoff Set goal Sets completed Video Notes Weight
    280.00
    1 4-6 265
    RIR cutoff Set goal Sets completed Video Notes Weight
    500.00
    1 4-6 475
    RIR cutoff Set goal Sets completed Video Notes Weight
    245.00
    1 4-6 235

    Last set RIR target Set goal Sets completed RIR on last set Video Notes Weight
    490.00
    1 5 465
    Last set RIR target Set goal Sets completed RIR on last set Video Notes Weight
    325.00
    1 5 310
    Last set RIR target Set goal Sets completed RIR on last set Video Notes Weight
    525.00
    1 5 500
    Last set RIR target Set goal Sets completed RIR on last set Video Notes Weight
    200.00
    1 5 190
    Last set RIR target Set goal Sets completed RIR on last set Video Notes Weight
    420.00
    1 5 400
    Last set RIR target Set goal Sets completed RIR on last set Video Notes Weight
    460.00
    1 5 435
    Last set RIR target Set goal Sets completed RIR on last set Video Notes Weight
    310.00
    1 5 295
    Last set RIR target Set goal Sets completed RIR on last set Video Notes Weight
    280.00
    1 5 265
    Last set RIR target Set goal Sets completed RIR on last set Video Notes Weight
    500.00
    1 5 475
    Last set RIR target Set goal Sets completed RIR on last set Video Notes Weight
    245.00
    1 5 235
    Last set RIR target Set goal Sets completed RIR on last set Video Notes Weight
    490.00
    1 5 465
    Last set RIR target Set goal Sets completed RIR on last set Video Notes Weight
    325.00
    1 5 310
    Last set RIR target Set goal Sets completed RIR on last set Video Notes Weight
    525.00
    1 5 500
    Last set RIR target Set goal Sets completed RIR on last set Video Notes Weight
    200.00
    1 5 190
    Last set RIR target Set goal Sets completed RIR on last set Video Notes Weight
    420.00
    1 5 400
    Last set RIR target Set goal Sets completed RIR on last set Video Notes Weight
    460.00
    1 5 435
    Last set RIR target Set goal Sets completed RIR on last set Video Notes Weight
    310.00
    1 5 295
    Last set RIR target Set goal Sets completed RIR on last set Video Notes Weight
    280.00
    1 5 265
    Last set RIR target Set goal Sets completed RIR on last set Video Notes Weight
    500.00
    1 5 475
    Last set RIR target Set goal Sets completed RIR on last set Video Notes Weight
    245.00
    1 5 235
    Last set RIR target Set goal Sets completed RIR on last set Video Notes Weight
    490.00
    1 5 465
    Last set RIR target Set goal Sets completed RIR on last set Video Notes Weight
    325.00
    1 5 310
    Last set RIR target Set goal Sets completed RIR on last set Video Notes Weight
    525.00
    1 5 500
    Last set RIR target Set goal Sets completed RIR on last set Video Notes Weight
    200.00
    1 5 190
    Last set RIR target Set goal Sets completed RIR on last set Video Notes Weight
    420.00
    1 5 400
    Last set RIR target Set goal Sets completed RIR on last set Video Notes Weight
    460.00
    1 5 435
    Last set RIR target Set goal Sets completed RIR on last set Video Notes Weight
    310.00
    1 5 295
    Last set RIR target Set goal Sets completed RIR on last set Video Notes Weight
    280.00
    1 5 265
    Last set RIR target Set goal Sets completed RIR on last set Video Notes Weight
    500.00
    1 5 475
    Last set RIR target Set goal Sets completed RIR on last set Video Notes Weight
    245.00
    1 5 235
    Last set RIR target Set goal Sets completed RIR on last set Video Notes Weight
    490.00
    1 5 465
    Last set RIR target Set goal Sets completed RIR on last set Video Notes Weight
    325.00
    1 5 310
    Last set RIR target Set goal Sets completed RIR on last set Video Notes Weight
    525.00
    1 5 500
    Last set RIR target Set goal Sets completed RIR on last set Video Notes Weight
    200.00
    1 5 190
    Last set RIR target Set goal Sets completed RIR on last set Video Notes Weight
    420.00
    1 5 400
    Last set RIR target Set goal Sets completed RIR on last set Video Notes Weight
    460.00
    1 5 435
    Last set RIR target Set goal Sets completed RIR on last set Video Notes Weight
    310.00
    1 5 295
    Last set RIR target Set goal Sets completed RIR on last set Video Notes Weight
    280.00
    1 5 265
    Last set RIR target Set goal Sets completed RIR on last set Video Notes Weight
    500.00
    1 5 475
    Last set RIR target Set goal Sets completed RIR on last set Video Notes Weight
    245.00
    1 5 235

    Rep out target Set goal Reps on last set Video Notes Weight
    490.00
    2 5 465
    Rep out target Set goal Reps on last set Video Notes Weight
    325.00
    2 5 310
    Rep out target Set goal Reps on last set Video Notes Weight
    525.00
    2 5 500
    Rep out target Set goal Reps on last set Video Notes Weight
    200.00
    2 5 190
    Rep out target Set goal Reps on last set Video Notes Weight
    420.00
    2 5 400
    Rep out target Set goal Reps on last set Video Notes Weight
    460.00
    2 5 435
    Rep out target Set goal Reps on last set Video Notes Weight
    310.00
    2 5 295
    Rep out target Set goal Reps on last set Video Notes Weight
    280.00
    2 5 265
    Rep out target Set goal Reps on last set Video Notes Weight
    500.00
    2 5 475
    Rep out target Set goal Reps on last set Video Notes Weight
    245.00
    2 5 235
    Rep out target Set goal Reps on last set Video Notes Weight
    490.00
    2 5 465
    Rep out target Set goal Reps on last set Video Notes Weight
    325.00
    2 5 310
    Rep out target Set goal Reps on last set Video Notes Weight
    525.00
    2 5 500
    Rep out target Set goal Reps on last set Video Notes Weight
    200.00
    2 5 190
    Rep out target Set goal Reps on last set Video Notes Weight
    420.00
    2 5 400
    Rep out target Set goal Reps on last set Video Notes Weight
    460.00
    2 5 435
    Rep out target Set goal Reps on last set Video Notes Weight
    310.00
    2 5 295
    Rep out target Set goal Reps on last set Video Notes Weight
    280.00
    2 5 265
    Rep out target Set goal Reps on last set Video Notes Weight
    500.00
    2 5 475
    Rep out target Set goal Reps on last set Video Notes Weight
    245.00
    2 5 235
    Rep out target Set goal Reps on last set Video Notes Weight
    490.00
    2 5 465
    Rep out target Set goal Reps on last set Video Notes Weight
    325.00
    2 5 310
    Rep out target Set goal Reps on last set Video Notes Weight
    525.00
    2 5 500
    Rep out target Set goal Reps on last set Video Notes Weight
    200.00
    2 5 190
    Rep out target Set goal Reps on last set Video Notes Weight
    420.00
    2 5 400
    Rep out target Set goal Reps on last set Video Notes Weight
    460.00
    2 5 435
    Rep out target Set goal Reps on last set Video Notes Weight
    310.00
    2 5 295
    Rep out target Set goal Reps on last set Video Notes Weight
    280.00
    2 5 265
    Rep out target Set goal Reps on last set Video Notes Weight
    500.00
    2 5 475
    Rep out target Set goal Reps on last set Video Notes Weight
    245.00
    2 5 235
    Rep out target Set goal Reps on last set Video Notes Weight
    490.00
    2 5 465
    Rep out target Set goal Reps on last set Video Notes Weight
    325.00
    2 5 310
    Rep out target Set goal Reps on last set Video Notes Weight
    525.00
    2 5 500
    Rep out target Set goal Reps on last set Video Notes Weight
    200.00
    2 5 190
    Rep out target Set goal Reps on last set Video Notes Weight
    420.00
    2 5 400
    Rep out target Set goal Reps on last set Video Notes Weight
    460.00
    2 5 435
    Rep out target Set goal Reps on last set Video Notes Weight
    310.00
    2 5 295
    Rep out target Set goal Reps on last set Video Notes Weight
    280.00
    2 5 265
    Rep out target Set goal Reps on last set Video Notes Weight
    500.00
    2 5 475
    Rep out target Set goal Reps on last set Video Notes Weight
    245.00
    2 5 235

    Reps per set Sets completed successfully Video Notes Weight


    10 0
    Reps per set Sets completed successfully Video Notes Weight
    10 0
    Reps per set Sets completed successfully Video Notes Weight
    10 0
    Reps per set Sets completed successfully Video Notes Weight
    10 0
    Reps per set Sets completed successfully Video Notes Weight
    10 0
    Reps per set Sets completed successfully Video Notes Weight
    10 0
    Reps per set Sets completed successfully Video Notes Weight
    10 0
    Reps per set Sets completed successfully Video Notes Weight
    10 0
    Reps per set Sets completed successfully Video Notes Weight
    10 0
    Reps per set Sets completed successfully Video Notes Weight
    10 0
    Reps per set Sets completed successfully Video Notes Weight
    10 0
    Reps per set Sets completed successfully Video Notes Weight
    10 0
    Reps per set Sets completed successfully Video Notes Weight
    10 0
    Reps per set Sets completed successfully Video Notes Weight
    10 0
    Reps per set Sets completed successfully Video Notes Weight
    10 0
    Reps per set Sets completed successfully Video Notes Weight
    10 0
    Reps per set Sets completed successfully Video Notes Weight
    10 0
    Reps per set Sets completed successfully Video Notes Weight
    10 0
    Reps per set Sets completed successfully Video Notes Weight
    10 0
    Reps per set Sets completed successfully Video Notes Weight
    10 0
    Reps per set Sets completed successfully Video Notes Weight
    10 0
    Reps per set Sets completed successfully Video Notes Weight
    10 0
    Reps per set Sets completed successfully Video Notes Weight
    10 0
    Reps per set Sets completed successfully Video Notes Weight
    10 0
    Reps per set Sets completed successfully Video Notes Weight
    10 0
    Reps per set Sets completed successfully Video Notes Weight
    10 0
    Reps per set Sets completed successfully Video Notes Weight
    10 0
    Reps per set Sets completed successfully Video Notes Weight
    10 0
    Reps per set Sets completed successfully Video Notes Weight
    10 0
    Reps per set Sets completed successfully Video Notes Weight
    10 0
    Reps per set Sets completed successfully Video Notes Weight
    10 0
    Reps per set Sets completed successfully Video Notes Weight
    10 0
    Reps per set Sets completed successfully Video Notes Weight
    10 0
    Reps per set Sets completed successfully Video Notes Weight
    10 0
    Reps per set Sets completed successfully Video Notes Weight
    10 0
    Reps per set Sets completed successfully Video Notes Weight
    10 0
    Reps per set Sets completed successfully Video Notes Weight
    10 0
    Reps per set Sets completed successfully Video Notes Weight
    10 0
    Reps per set Sets completed successfully Video Notes Weight
    10 0
    Reps per set Sets completed successfully Video Notes Weight
    10 0

    Total reps Total reps completed Video Notes Weight


    40 50
    Total reps Total reps completed Video Notes Weight
    40 0
    Total reps Total reps completed Video Notes Weight
    40 0
    Total reps Total reps completed Video Notes Weight
    40 0
    Total reps Total reps completed Video Notes Weight
    40 0
    Total reps Total reps completed Video Notes Weight
    40 0
    Total reps Total reps completed Video Notes Weight
    40 0
    Total reps Total reps completed Video Notes Weight
    40 0
    Total reps Total reps completed Video Notes Weight
    40 0
    Total reps Total reps completed Video Notes Weight
    40 0
    Total reps Total reps completed Video Notes Weight
    40 0
    Total reps Total reps completed Video Notes Weight
    40 0
    Total reps Total reps completed Video Notes Weight
    40 0
    Total reps Total reps completed Video Notes Weight
    40 0
    Total reps Total reps completed Video Notes Weight
    40 0
    Total reps Total reps completed Video Notes Weight
    40 0
    Total reps Total reps completed Video Notes Weight
    40 0
    Total reps Total reps completed Video Notes Weight
    40 0
    Total reps Total reps completed Video Notes Weight
    40 0
    Total reps Total reps completed Video Notes Weight
    40 0
    Total reps Total reps completed Video Notes Weight
    40 0
    Total reps Total reps completed Video Notes Weight
    40 0
    Total reps Total reps completed Video Notes Weight
    40 0
    Total reps Total reps completed Video Notes Weight
    40 0
    Total reps Total reps completed Video Notes Weight
    40 0
    Total reps Total reps completed Video Notes Weight
    40 0
    Total reps Total reps completed Video Notes Weight
    40 0
    Total reps Total reps completed Video Notes Weight
    40 0
    Total reps Total reps completed Video Notes Weight
    40 0
    Total reps Total reps completed Video Notes Weight
    40 0
    Total reps Total reps completed Video Notes Weight
    40 0
    Total reps Total reps completed Video Notes Weight
    40 0
    Total reps Total reps completed Video Notes Weight
    40 0
    Total reps Total reps completed Video Notes Weight
    40 0
    Total reps Total reps completed Video Notes Weight
    40 0
    Total reps Total reps completed Video Notes Weight
    40 0
    Total reps Total reps completed Video Notes Weight
    40 0
    Total reps Total reps completed Video Notes Weight
    40 0
    Total reps Total reps completed Video Notes Weight
    40 0
    Total reps Total reps completed Video Notes Weight
    40 0

    Reps completed Video Notes Weight


    0
    0
    0
    Reps completed Video Notes Weight
    0
    0
    0
    Reps completed Video Notes Weight
    0
    0
    0
    Reps completed Video Notes Weight
    0
    0
    0
    Reps completed Video Notes Weight
    0
    0
    0
    Reps completed Video Notes Weight
    0
    0
    0
    Reps completed Video Notes Weight
    0
    0
    0
    Reps completed Video Notes Weight
    0
    0
    0
    Reps completed Video Notes Weight
    0
    0
    0
    Reps completed Video Notes Weight
    0
    0
    0
    Reps completed Video Notes Weight
    0
    0
    0
    Reps completed Video Notes Weight
    0
    0
    0
    Reps completed Video Notes Weight
    0
    0
    0
    Reps completed Video Notes Weight
    0
    0
    0
    Reps completed Video Notes Weight
    0
    0
    0
    Reps completed Video Notes Weight
    0
    0
    0
    Reps completed Video Notes Weight
    0
    0
    0
    Reps completed Video Notes Weight
    0
    0
    0
    Reps completed Video Notes Weight
    0
    0
    0
    Reps completed Video Notes Weight
    0
    0
    0
    Reps completed Video Notes Weight
    0
    0
    0
    Reps completed Video Notes Weight
    0
    0
    0
    Reps completed Video Notes Weight
    0
    0
    0
    Reps completed Video Notes Weight
    0
    0
    0
    Reps completed Video Notes Weight
    0
    0
    0
    Reps completed Video Notes Weight
    0
    0
    0
    Reps completed Video Notes Weight
    0
    0
    0
    Reps completed Video Notes Weight
    0
    0
    0
    Reps completed Video Notes Weight
    0
    0
    0
    Reps completed Video Notes Weight
    0
    0
    0
    Reps completed Video Notes Weight
    0
    0
    0
    Reps completed Video Notes Weight
    0
    0
    0
    Reps completed Video Notes Weight
    0
    0
    0
    Reps completed Video Notes Weight
    0
    0
    0
    Reps completed Video Notes Weight
    0
    0
    0
    Reps completed Video Notes Weight
    0
    0
    0
    Reps completed Video Notes Weight
    0
    0
    0
    Reps completed Video Notes Weight
    0
    0
    0
    Reps completed Video Notes Weight
    0
    0
    0
    Reps completed Video Notes Weight
    0
    0
    0

    Were all sets completed successfully Video Notes Sets


    4
    Were all sets completed successfully Video Notes Sets
    4
    Were all sets completed successfully Video Notes Sets
    4
    Were all sets completed successfully Video Notes Sets
    4
    Were all sets completed successfully Video Notes Sets
    4
    Were all sets completed successfully Video Notes Sets
    4
    Were all sets completed successfully Video Notes Sets
    4
    Were all sets completed successfully Video Notes Sets
    4
    Were all sets completed successfully Video Notes Sets
    4
    Were all sets completed successfully Video Notes Sets
    4
    Were all sets completed successfully Video Notes Sets
    4
    Were all sets completed successfully Video Notes Sets
    4
    Were all sets completed successfully Video Notes Sets
    4
    Were all sets completed successfully Video Notes Sets
    4
    Were all sets completed successfully Video Notes Sets
    4
    Were all sets completed successfully Video Notes Sets
    4
    Were all sets completed successfully Video Notes Sets
    4
    Were all sets completed successfully Video Notes Sets
    4
    Were all sets completed successfully Video Notes Sets
    4
    Were all sets completed successfully Video Notes Sets
    4
    Were all sets completed successfully Video Notes Sets
    4
    Were all sets completed successfully Video Notes Sets
    4
    Were all sets completed successfully Video Notes Sets
    4
    Were all sets completed successfully Video Notes Sets
    4
    Were all sets completed successfully Video Notes Sets
    4
    Were all sets completed successfully Video Notes Sets
    4
    Were all sets completed successfully Video Notes Sets
    4
    Were all sets completed successfully Video Notes Sets
    4
    Were all sets completed successfully Video Notes Sets
    4
    Were all sets completed successfully Video Notes Sets
    4
    Were all sets completed successfully Video Notes Sets
    4
    Were all sets completed successfully Video Notes Sets
    4
    Were all sets completed successfully Video Notes Sets
    4
    Were all sets completed successfully Video Notes Sets
    4
    Were all sets completed successfully Video Notes Sets
    4
    Were all sets completed successfully Video Notes Sets
    4
    Were all sets completed successfully Video Notes Sets
    4
    Were all sets completed successfully Video Notes Sets
    4
    Were all sets completed successfully Video Notes Sets
    4
    Were all sets completed successfully Video Notes Sets
    4

    Reps Were all sets completed successfully Video Notes Weight


    8 0
    Reps Were all sets completed successfully Video Notes Weight
    8 0
    Reps Were all sets completed successfully Video Notes Weight
    8 0
    Reps Were all sets completed successfully Video Notes Weight
    8 0
    Reps Were all sets completed successfully Video Notes Weight
    8 0
    Reps Were all sets completed successfully Video Notes Weight
    8 0
    Reps Were all sets completed successfully Video Notes Weight
    8 0
    Reps Were all sets completed successfully Video Notes Weight
    8 0
    Reps Were all sets completed successfully Video Notes Weight
    8 0
    Reps Were all sets completed successfully Video Notes Weight
    8 0
    Reps Were all sets completed successfully Video Notes Weight
    8 0
    Reps Were all sets completed successfully Video Notes Weight
    8 0
    Reps Were all sets completed successfully Video Notes Weight
    8 0
    Reps Were all sets completed successfully Video Notes Weight
    8 0
    Reps Were all sets completed successfully Video Notes Weight
    8 0
    Reps Were all sets completed successfully Video Notes Weight
    8 0
    Reps Were all sets completed successfully Video Notes Weight
    8 0
    Reps Were all sets completed successfully Video Notes Weight
    8 0
    Reps Were all sets completed successfully Video Notes Weight
    8 0
    Reps Were all sets completed successfully Video Notes Weight
    8 0
    Reps Were all sets completed successfully Video Notes Weight
    8 0
    Reps Were all sets completed successfully Video Notes Weight
    8 0
    Reps Were all sets completed successfully Video Notes Weight
    8 0
    Reps Were all sets completed successfully Video Notes Weight
    8 0
    Reps Were all sets completed successfully Video Notes Weight
    8 0
    Reps Were all sets completed successfully Video Notes Weight
    8 0
    Reps Were all sets completed successfully Video Notes Weight
    8 0
    Reps Were all sets completed successfully Video Notes Weight
    8 0
    Reps Were all sets completed successfully Video Notes Weight
    8 0
    Reps Were all sets completed successfully Video Notes Weight
    8 0
    Reps Were all sets completed successfully Video Notes Weight
    8 0
    Reps Were all sets completed successfully Video Notes Weight
    8 0
    Reps Were all sets completed successfully Video Notes Weight
    8 0
    Reps Were all sets completed successfully Video Notes Weight
    8 0
    Reps Were all sets completed successfully Video Notes Weight
    8 0
    Reps Were all sets completed successfully Video Notes Weight
    8 0
    Reps Were all sets completed successfully Video Notes Weight
    8 0
    Reps Were all sets completed successfully Video Notes Weight
    8 0
    Reps Were all sets completed successfully Video Notes Weight
    8 0
    Reps Were all sets completed successfully Video Notes Weight
    8 0
    Week 20
    Reps RIR cutoff Set goal Sets completed Video Notes
    single @8
    1 1 4-6
    Reps RIR cutoff Set goal Sets completed Video Notes
    single @8
    1 1 4-6
    Reps RIR cutoff Set goal Sets completed Video Notes
    single @8
    1 1 4-6
    Reps RIR cutoff Set goal Sets completed Video Notes
    single @8
    1 1 4-6
    Reps RIR cutoff Set goal Sets completed Video Notes
    single @8
    1 1 4-6
    Reps RIR cutoff Set goal Sets completed Video Notes
    single @8
    1 1 4-6
    Reps RIR cutoff Set goal Sets completed Video Notes
    single @8
    1 1 4-6
    Reps RIR cutoff Set goal Sets completed Video Notes
    single @8
    1 1 4-6
    Reps RIR cutoff Set goal Sets completed Video Notes
    single @8
    1 1 4-6
    Reps RIR cutoff Set goal Sets completed Video Notes
    single @8
    1 1 4-6
    Reps RIR cutoff Set goal Sets completed Video Notes
    single @8
    1 1 4-6
    Reps RIR cutoff Set goal Sets completed Video Notes
    single @8
    1 1 4-6
    Reps RIR cutoff Set goal Sets completed Video Notes
    single @8
    1 1 4-6
    Reps RIR cutoff Set goal Sets completed Video Notes
    single @8
    1 1 4-6
    Reps RIR cutoff Set goal Sets completed Video Notes
    single @8
    1 1 4-6
    Reps RIR cutoff Set goal Sets completed Video Notes
    single @8
    1 1 4-6
    Reps RIR cutoff Set goal Sets completed Video Notes
    single @8
    1 1 4-6
    Reps RIR cutoff Set goal Sets completed Video Notes
    single @8
    1 1 4-6
    Reps RIR cutoff Set goal Sets completed Video Notes
    single @8
    1 1 4-6
    Reps RIR cutoff Set goal Sets completed Video Notes
    single @8
    1 1 4-6
    Reps RIR cutoff Set goal Sets completed Video Notes
    single @8
    1 1 4-6
    Reps RIR cutoff Set goal Sets completed Video Notes
    single @8
    1 1 4-6
    Reps RIR cutoff Set goal Sets completed Video Notes
    single @8
    1 1 4-6
    Reps RIR cutoff Set goal Sets completed Video Notes
    single @8
    1 1 4-6
    Reps RIR cutoff Set goal Sets completed Video Notes
    single @8
    1 1 4-6
    Reps RIR cutoff Set goal Sets completed Video Notes
    single @8
    1 1 4-6
    Reps RIR cutoff Set goal Sets completed Video Notes
    single @8
    1 1 4-6
    Reps RIR cutoff Set goal Sets completed Video Notes
    single @8
    1 1 4-6
    Reps RIR cutoff Set goal Sets completed Video Notes
    single @8
    1 1 4-6
    Reps RIR cutoff Set goal Sets completed Video Notes
    single @8
    1 1 4-6
    Reps RIR cutoff Set goal Sets completed Video Notes
    single @8
    1 1 4-6
    Reps RIR cutoff Set goal Sets completed Video Notes
    single @8
    1 1 4-6
    Reps RIR cutoff Set goal Sets completed Video Notes
    single @8
    1 1 4-6
    Reps RIR cutoff Set goal Sets completed Video Notes
    single @8
    1 1 4-6
    Reps RIR cutoff Set goal Sets completed Video Notes
    single @8
    1 1 4-6
    Reps RIR cutoff Set goal Sets completed Video Notes
    single @8
    1 1 4-6
    Reps RIR cutoff Set goal Sets completed Video Notes
    single @8
    1 1 4-6
    Reps RIR cutoff Set goal Sets completed Video Notes
    single @8
    1 1 4-6
    Reps RIR cutoff Set goal Sets completed Video Notes
    single @8
    1 1 4-6
    Reps RIR cutoff Set goal Sets completed Video Notes
    single @8
    1 1 4-6

    Reps per setLast set RIR target Set goal Sets completed RIR on last set Video Notes
    single @8
    1 1 5
    Reps per setLast set RIR target Set goal Sets completed RIR on last set Video Notes
    single @8
    1 1 5
    Reps per setLast set RIR target Set goal Sets completed RIR on last set Video Notes
    single @8
    1 1 5
    Reps per setLast set RIR target Set goal Sets completed RIR on last set Video Notes
    single @8
    1 1 5
    Reps per setLast set RIR target Set goal Sets completed RIR on last set Video Notes
    single @8
    1 1 5
    Reps per setLast set RIR target Set goal Sets completed RIR on last set Video Notes
    single @8
    1 1 5
    Reps per setLast set RIR target Set goal Sets completed RIR on last set Video Notes
    single @8
    1 1 5
    Reps per setLast set RIR target Set goal Sets completed RIR on last set Video Notes
    single @8
    1 1 5
    Reps per setLast set RIR target Set goal Sets completed RIR on last set Video Notes
    single @8
    1 1 5
    Reps per setLast set RIR target Set goal Sets completed RIR on last set Video Notes
    single @8
    1 1 5
    Reps per setLast set RIR target Set goal Sets completed RIR on last set Video Notes
    single @8
    1 1 5
    Reps per setLast set RIR target Set goal Sets completed RIR on last set Video Notes
    single @8
    1 1 5
    Reps per setLast set RIR target Set goal Sets completed RIR on last set Video Notes
    single @8
    1 1 5
    Reps per setLast set RIR target Set goal Sets completed RIR on last set Video Notes
    single @8
    1 1 5
    Reps per setLast set RIR target Set goal Sets completed RIR on last set Video Notes
    single @8
    1 1 5
    Reps per setLast set RIR target Set goal Sets completed RIR on last set Video Notes
    single @8
    1 1 5
    Reps per setLast set RIR target Set goal Sets completed RIR on last set Video Notes
    single @8
    1 1 5
    Reps per setLast set RIR target Set goal Sets completed RIR on last set Video Notes
    single @8
    1 1 5
    Reps per setLast set RIR target Set goal Sets completed RIR on last set Video Notes
    single @8
    1 1 5
    Reps per setLast set RIR target Set goal Sets completed RIR on last set Video Notes
    single @8
    1 1 5
    Reps per setLast set RIR target Set goal Sets completed RIR on last set Video Notes
    single @8
    1 1 5
    Reps per setLast set RIR target Set goal Sets completed RIR on last set Video Notes
    single @8
    1 1 5
    Reps per setLast set RIR target Set goal Sets completed RIR on last set Video Notes
    single @8
    1 1 5
    Reps per setLast set RIR target Set goal Sets completed RIR on last set Video Notes
    single @8
    1 1 5
    Reps per setLast set RIR target Set goal Sets completed RIR on last set Video Notes
    single @8
    1 1 5
    Reps per setLast set RIR target Set goal Sets completed RIR on last set Video Notes
    single @8
    1 1 5
    Reps per setLast set RIR target Set goal Sets completed RIR on last set Video Notes
    single @8
    1 1 5
    Reps per setLast set RIR target Set goal Sets completed RIR on last set Video Notes
    single @8
    1 1 5
    Reps per setLast set RIR target Set goal Sets completed RIR on last set Video Notes
    single @8
    1 1 5
    Reps per setLast set RIR target Set goal Sets completed RIR on last set Video Notes
    single @8
    1 1 5
    Reps per setLast set RIR target Set goal Sets completed RIR on last set Video Notes
    single @8
    1 1 5
    Reps per setLast set RIR target Set goal Sets completed RIR on last set Video Notes
    single @8
    1 1 5
    Reps per setLast set RIR target Set goal Sets completed RIR on last set Video Notes
    single @8
    1 1 5
    Reps per setLast set RIR target Set goal Sets completed RIR on last set Video Notes
    single @8
    1 1 5
    Reps per setLast set RIR target Set goal Sets completed RIR on last set Video Notes
    single @8
    1 1 5
    Reps per setLast set RIR target Set goal Sets completed RIR on last set Video Notes
    single @8
    1 1 5
    Reps per setLast set RIR target Set goal Sets completed RIR on last set Video Notes
    single @8
    1 1 5
    Reps per setLast set RIR target Set goal Sets completed RIR on last set Video Notes
    single @8
    1 1 5
    Reps per setLast set RIR target Set goal Sets completed RIR on last set Video Notes
    single @8
    1 1 5
    Reps per setLast set RIR target Set goal Sets completed RIR on last set Video Notes
    single @8
    1 1 5

    Reps per normal set


    Rep out target Set goal Reps on last set Video Notes
    single @8
    1 2 5
    Reps per normal set
    Rep out target Set goal Reps on last set Video Notes
    single @8
    1 2 5
    Reps per normal set
    Rep out target Set goal Reps on last set Video Notes
    single @8
    1 2 5
    Reps per normal set
    Rep out target Set goal Reps on last set Video Notes
    single @8
    1 2 5
    Reps per normal set
    Rep out target Set goal Reps on last set Video Notes
    single @8
    1 2 5
    Reps per normal set
    Rep out target Set goal Reps on last set Video Notes
    single @8
    1 2 5
    Reps per normal set
    Rep out target Set goal Reps on last set Video Notes
    single @8
    1 2 5
    Reps per normal set
    Rep out target Set goal Reps on last set Video Notes
    single @8
    1 2 5
    Reps per normal set
    Rep out target Set goal Reps on last set Video Notes
    single @8
    1 2 5
    Reps per normal set
    Rep out target Set goal Reps on last set Video Notes
    single @8
    1 2 5
    Reps per normal set
    Rep out target Set goal Reps on last set Video Notes
    single @8
    1 2 5
    Reps per normal set
    Rep out target Set goal Reps on last set Video Notes
    single @8
    1 2 5
    Reps per normal set
    Rep out target Set goal Reps on last set Video Notes
    single @8
    1 2 5
    Reps per normal set
    Rep out target Set goal Reps on last set Video Notes
    single @8
    1 2 5
    Reps per normal set
    Rep out target Set goal Reps on last set Video Notes
    single @8
    1 2 5
    Reps per normal set
    Rep out target Set goal Reps on last set Video Notes
    single @8
    1 2 5
    Reps per normal set
    Rep out target Set goal Reps on last set Video Notes
    single @8
    1 2 5
    Reps per normal set
    Rep out target Set goal Reps on last set Video Notes
    single @8
    1 2 5
    Reps per normal set
    Rep out target Set goal Reps on last set Video Notes
    single @8
    1 2 5
    Reps per normal set
    Rep out target Set goal Reps on last set Video Notes
    single @8
    1 2 5
    Reps per normal set
    Rep out target Set goal Reps on last set Video Notes
    single @8
    1 2 5
    Reps per normal set
    Rep out target Set goal Reps on last set Video Notes
    single @8
    1 2 5
    Reps per normal set
    Rep out target Set goal Reps on last set Video Notes
    single @8
    1 2 5
    Reps per normal set
    Rep out target Set goal Reps on last set Video Notes
    single @8
    1 2 5
    Reps per normal set
    Rep out target Set goal Reps on last set Video Notes
    single @8
    1 2 5
    Reps per normal set
    Rep out target Set goal Reps on last set Video Notes
    single @8
    1 2 5
    Reps per normal set
    Rep out target Set goal Reps on last set Video Notes
    single @8
    1 2 5
    Reps per normal set
    Rep out target Set goal Reps on last set Video Notes
    single @8
    1 2 5
    Reps per normal set
    Rep out target Set goal Reps on last set Video Notes
    single @8
    1 2 5
    Reps per normal set
    Rep out target Set goal Reps on last set Video Notes
    single @8
    1 2 5
    Reps per normal set
    Rep out target Set goal Reps on last set Video Notes
    single @8
    1 2 5
    Reps per normal set
    Rep out target Set goal Reps on last set Video Notes
    single @8
    1 2 5
    Reps per normal set
    Rep out target Set goal Reps on last set Video Notes
    single @8
    1 2 5
    Reps per normal set
    Rep out target Set goal Reps on last set Video Notes
    single @8
    1 2 5
    Reps per normal set
    Rep out target Set goal Reps on last set Video Notes
    single @8
    1 2 5
    Reps per normal set
    Rep out target Set goal Reps on last set Video Notes
    single @8
    1 2 5
    Reps per normal set
    Rep out target Set goal Reps on last set Video Notes
    single @8
    1 2 5
    Reps per normal set
    Rep out target Set goal Reps on last set Video Notes
    single @8
    1 2 5
    Reps per normal set
    Rep out target Set goal Reps on last set Video Notes
    single @8
    1 2 5
    Reps per normal set
    Rep out target Set goal Reps on last set Video Notes
    single @8
    1 2 5

    Sets Reps per set Sets completed successfully Video Notes


    3 10
    Sets Reps per set Sets completed successfully Video Notes
    3 10
    Sets Reps per set Sets completed successfully Video Notes
    3 10
    Sets Reps per set Sets completed successfully Video Notes
    3 10
    Sets Reps per set Sets completed successfully Video Notes
    3 10
    Sets Reps per set Sets completed successfully Video Notes
    3 10
    Sets Reps per set Sets completed successfully Video Notes
    3 10
    Sets Reps per set Sets completed successfully Video Notes
    3 10
    Sets Reps per set Sets completed successfully Video Notes
    3 10
    Sets Reps per set Sets completed successfully Video Notes
    3 10
    Sets Reps per set Sets completed successfully Video Notes
    3 10
    Sets Reps per set Sets completed successfully Video Notes
    3 10
    Sets Reps per set Sets completed successfully Video Notes
    3 10
    Sets Reps per set Sets completed successfully Video Notes
    3 10
    Sets Reps per set Sets completed successfully Video Notes
    3 10
    Sets Reps per set Sets completed successfully Video Notes
    3 10
    Sets Reps per set Sets completed successfully Video Notes
    3 10
    Sets Reps per set Sets completed successfully Video Notes
    3 10
    Sets Reps per set Sets completed successfully Video Notes
    3 10
    Sets Reps per set Sets completed successfully Video Notes
    3 10
    Sets Reps per set Sets completed successfully Video Notes
    3 10
    Sets Reps per set Sets completed successfully Video Notes
    3 10
    Sets Reps per set Sets completed successfully Video Notes
    3 10
    Sets Reps per set Sets completed successfully Video Notes
    3 10
    Sets Reps per set Sets completed successfully Video Notes
    3 10
    Sets Reps per set Sets completed successfully Video Notes
    3 10
    Sets Reps per set Sets completed successfully Video Notes
    3 10
    Sets Reps per set Sets completed successfully Video Notes
    3 10
    Sets Reps per set Sets completed successfully Video Notes
    3 10
    Sets Reps per set Sets completed successfully Video Notes
    3 10
    Sets Reps per set Sets completed successfully Video Notes
    3 10
    Sets Reps per set Sets completed successfully Video Notes
    3 10
    Sets Reps per set Sets completed successfully Video Notes
    3 10
    Sets Reps per set Sets completed successfully Video Notes
    3 10
    Sets Reps per set Sets completed successfully Video Notes
    3 10
    Sets Reps per set Sets completed successfully Video Notes
    3 10
    Sets Reps per set Sets completed successfully Video Notes
    3 10
    Sets Reps per set Sets completed successfully Video Notes
    3 10
    Sets Reps per set Sets completed successfully Video Notes
    3 10
    Sets Reps per set Sets completed successfully Video Notes
    3 10

    Sets Total reps Total reps completed Video Notes


    3 40
    Sets Total reps Total reps completed Video Notes
    3 40
    Sets Total reps Total reps completed Video Notes
    3 40
    Sets Total reps Total reps completed Video Notes
    3 40
    Sets Total reps Total reps completed Video Notes
    3 40
    Sets Total reps Total reps completed Video Notes
    3 40
    Sets Total reps Total reps completed Video Notes
    3 40
    Sets Total reps Total reps completed Video Notes
    3 40
    Sets Total reps Total reps completed Video Notes
    3 40
    Sets Total reps Total reps completed Video Notes
    3 40
    Sets Total reps Total reps completed Video Notes
    3 40
    Sets Total reps Total reps completed Video Notes
    3 40
    Sets Total reps Total reps completed Video Notes
    3 40
    Sets Total reps Total reps completed Video Notes
    3 40
    Sets Total reps Total reps completed Video Notes
    3 40
    Sets Total reps Total reps completed Video Notes
    3 40
    Sets Total reps Total reps completed Video Notes
    3 40
    Sets Total reps Total reps completed Video Notes
    3 40
    Sets Total reps Total reps completed Video Notes
    3 40
    Sets Total reps Total reps completed Video Notes
    3 40
    Sets Total reps Total reps completed Video Notes
    3 40
    Sets Total reps Total reps completed Video Notes
    3 40
    Sets Total reps Total reps completed Video Notes
    3 40
    Sets Total reps Total reps completed Video Notes
    3 40
    Sets Total reps Total reps completed Video Notes
    3 40
    Sets Total reps Total reps completed Video Notes
    3 40
    Sets Total reps Total reps completed Video Notes
    3 40
    Sets Total reps Total reps completed Video Notes
    3 40
    Sets Total reps Total reps completed Video Notes
    3 40
    Sets Total reps Total reps completed Video Notes
    3 40
    Sets Total reps Total reps completed Video Notes
    3 40
    Sets Total reps Total reps completed Video Notes
    3 40
    Sets Total reps Total reps completed Video Notes
    3 40
    Sets Total reps Total reps completed Video Notes
    3 40
    Sets Total reps Total reps completed Video Notes
    3 40
    Sets Total reps Total reps completed Video Notes
    3 40
    Sets Total reps Total reps completed Video Notes
    3 40
    Sets Total reps Total reps completed Video Notes
    3 40
    Sets Total reps Total reps completed Video Notes
    3 40
    Sets Total reps Total reps completed Video Notes
    3 40

    Reps Reps completed Video Notes


    6
    10
    12
    Reps Reps completed Video Notes
    6
    10
    12
    Reps Reps completed Video Notes
    6
    10
    12
    Reps Reps completed Video Notes
    6
    10
    12
    Reps Reps completed Video Notes
    6
    10
    12
    Reps Reps completed Video Notes
    6
    10
    12
    Reps Reps completed Video Notes
    6
    10
    12
    Reps Reps completed Video Notes
    6
    10
    12
    Reps Reps completed Video Notes
    6
    10
    12
    Reps Reps completed Video Notes
    6
    10
    12
    Reps Reps completed Video Notes
    6
    10
    12
    Reps Reps completed Video Notes
    6
    10
    12
    Reps Reps completed Video Notes
    6
    10
    12
    Reps Reps completed Video Notes
    6
    10
    12
    Reps Reps completed Video Notes
    6
    10
    12
    Reps Reps completed Video Notes
    6
    10
    12
    Reps Reps completed Video Notes
    6
    10
    12
    Reps Reps completed Video Notes
    6
    10
    12
    Reps Reps completed Video Notes
    6
    10
    12
    Reps Reps completed Video Notes
    6
    10
    12
    Reps Reps completed Video Notes
    6
    10
    12
    Reps Reps completed Video Notes
    6
    10
    12
    Reps Reps completed Video Notes
    6
    10
    12
    Reps Reps completed Video Notes
    6
    10
    12
    Reps Reps completed Video Notes
    6
    10
    12
    Reps Reps completed Video Notes
    6
    10
    12
    Reps Reps completed Video Notes
    6
    10
    12
    Reps Reps completed Video Notes
    6
    10
    12
    Reps Reps completed Video Notes
    6
    10
    12
    Reps Reps completed Video Notes
    6
    10
    12
    Reps Reps completed Video Notes
    6
    10
    12
    Reps Reps completed Video Notes
    6
    10
    12
    Reps Reps completed Video Notes
    6
    10
    12
    Reps Reps completed Video Notes
    6
    10
    12
    Reps Reps completed Video Notes
    6
    10
    12
    Reps Reps completed Video Notes
    6
    10
    12
    Reps Reps completed Video Notes
    6
    10
    12
    Reps Reps completed Video Notes
    6
    10
    12
    Reps Reps completed Video Notes
    6
    10
    12
    Reps Reps completed Video Notes
    6
    10
    12

    Reps Were all sets completed successfully Video Notes


    0
    Reps Were all sets completed successfully Video Notes
    0
    Reps Were all sets completed successfully Video Notes
    0
    Reps Were all sets completed successfully Video Notes
    0
    Reps Were all sets completed successfully Video Notes
    0
    Reps Were all sets completed successfully Video Notes
    0
    Reps Were all sets completed successfully Video Notes
    0
    Reps Were all sets completed successfully Video Notes
    0
    Reps Were all sets completed successfully Video Notes
    0
    Reps Were all sets completed successfully Video Notes
    0
    Reps Were all sets completed successfully Video Notes
    0
    Reps Were all sets completed successfully Video Notes
    0
    Reps Were all sets completed successfully Video Notes
    0
    Reps Were all sets completed successfully Video Notes
    0
    Reps Were all sets completed successfully Video Notes
    0
    Reps Were all sets completed successfully Video Notes
    0
    Reps Were all sets completed successfully Video Notes
    0
    Reps Were all sets completed successfully Video Notes
    0
    Reps Were all sets completed successfully Video Notes
    0
    Reps Were all sets completed successfully Video Notes
    0
    Reps Were all sets completed successfully Video Notes
    0
    Reps Were all sets completed successfully Video Notes
    0
    Reps Were all sets completed successfully Video Notes
    0
    Reps Were all sets completed successfully Video Notes
    0
    Reps Were all sets completed successfully Video Notes
    0
    Reps Were all sets completed successfully Video Notes
    0
    Reps Were all sets completed successfully Video Notes
    0
    Reps Were all sets completed successfully Video Notes
    0
    Reps Were all sets completed successfully Video Notes
    0
    Reps Were all sets completed successfully Video Notes
    0
    Reps Were all sets completed successfully Video Notes
    0
    Reps Were all sets completed successfully Video Notes
    0
    Reps Were all sets completed successfully Video Notes
    0
    Reps Were all sets completed successfully Video Notes
    0
    Reps Were all sets completed successfully Video Notes
    0
    Reps Were all sets completed successfully Video Notes
    0
    Reps Were all sets completed successfully Video Notes
    0
    Reps Were all sets completed successfully Video Notes
    0
    Reps Were all sets completed successfully Video Notes
    0
    Reps Were all sets completed successfully Video Notes
    0

    Sets Reps Were all sets completed successfully Video Notes


    3 8
    Sets Reps Were all sets completed successfully Video Notes
    3 8
    Sets Reps Were all sets completed successfully Video Notes
    3 8
    Sets Reps Were all sets completed successfully Video Notes
    3 8
    Sets Reps Were all sets completed successfully Video Notes
    3 8
    Sets Reps Were all sets completed successfully Video Notes
    3 8
    Sets Reps Were all sets completed successfully Video Notes
    3 8
    Sets Reps Were all sets completed successfully Video Notes
    3 8
    Sets Reps Were all sets completed successfully Video Notes
    3 8
    Sets Reps Were all sets completed successfully Video Notes
    3 8
    Sets Reps Were all sets completed successfully Video Notes
    3 8
    Sets Reps Were all sets completed successfully Video Notes
    3 8
    Sets Reps Were all sets completed successfully Video Notes
    3 8
    Sets Reps Were all sets completed successfully Video Notes
    3 8
    Sets Reps Were all sets completed successfully Video Notes
    3 8
    Sets Reps Were all sets completed successfully Video Notes
    3 8
    Sets Reps Were all sets completed successfully Video Notes
    3 8
    Sets Reps Were all sets completed successfully Video Notes
    3 8
    Sets Reps Were all sets completed successfully Video Notes
    3 8
    Sets Reps Were all sets completed successfully Video Notes
    3 8
    Sets Reps Were all sets completed successfully Video Notes
    3 8
    Sets Reps Were all sets completed successfully Video Notes
    3 8
    Sets Reps Were all sets completed successfully Video Notes
    3 8
    Sets Reps Were all sets completed successfully Video Notes
    3 8
    Sets Reps Were all sets completed successfully Video Notes
    3 8
    Sets Reps Were all sets completed successfully Video Notes
    3 8
    Sets Reps Were all sets completed successfully Video Notes
    3 8
    Sets Reps Were all sets completed successfully Video Notes
    3 8
    Sets Reps Were all sets completed successfully Video Notes
    3 8
    Sets Reps Were all sets completed successfully Video Notes
    3 8
    Sets Reps Were all sets completed successfully Video Notes
    3 8
    Sets Reps Were all sets completed successfully Video Notes
    3 8
    Sets Reps Were all sets completed successfully Video Notes
    3 8
    Sets Reps Were all sets completed successfully Video Notes
    3 8
    Sets Reps Were all sets completed successfully Video Notes
    3 8
    Sets Reps Were all sets completed successfully Video Notes
    3 8
    Sets Reps Were all sets completed successfully Video Notes
    3 8
    Sets Reps Were all sets completed successfully Video Notes
    3 8
    Sets Reps Were all sets completed successfully Video Notes
    3 8
    Sets Reps Were all sets completed successfully Video Notes
    3 8
    Week 21
    Weight Reps RIR cutoff Set goal Sets completed Video
    490.00 single @8
    295 5 n/a 4-4
    Weight Reps RIR cutoff Set goal Sets completed Video
    325.00 single @8
    195 5 n/a 4-4
    Weight Reps RIR cutoff Set goal Sets completed Video
    525.00 single @8
    315 5 n/a 4-4
    Weight Reps RIR cutoff Set goal Sets completed Video
    200.00 single @8
    120 5 n/a 4-4
    Weight Reps RIR cutoff Set goal Sets completed Video
    420.00 single @8
    250 5 n/a 4-4
    Weight Reps RIR cutoff Set goal Sets completed Video
    460.00 single @8
    275 5 n/a 4-4
    Weight Reps RIR cutoff Set goal Sets completed Video
    310.00 single @8
    185 5 n/a 4-4
    Weight Reps RIR cutoff Set goal Sets completed Video
    280.00 single @8
    170 5 n/a 4-4
    Weight Reps RIR cutoff Set goal Sets completed Video
    500.00 single @8
    300 5 n/a 4-4
    Weight Reps RIR cutoff Set goal Sets completed Video
    245.00 single @8
    145 5 n/a 4-4
    Weight Reps RIR cutoff Set goal Sets completed Video
    490.00 single @8
    295 5 n/a 4-4
    Weight Reps RIR cutoff Set goal Sets completed Video
    325.00 single @8
    195 5 n/a 4-4
    Weight Reps RIR cutoff Set goal Sets completed Video
    525.00 single @8
    315 5 n/a 4-4
    Weight Reps RIR cutoff Set goal Sets completed Video
    200.00 single @8
    120 5 n/a 4-4
    Weight Reps RIR cutoff Set goal Sets completed Video
    420.00 single @8
    250 5 n/a 4-4
    Weight Reps RIR cutoff Set goal Sets completed Video
    460.00 single @8
    275 5 n/a 4-4
    Weight Reps RIR cutoff Set goal Sets completed Video
    310.00 single @8
    185 5 n/a 4-4
    Weight Reps RIR cutoff Set goal Sets completed Video
    280.00 single @8
    170 5 n/a 4-4
    Weight Reps RIR cutoff Set goal Sets completed Video
    500.00 single @8
    300 5 n/a 4-4
    Weight Reps RIR cutoff Set goal Sets completed Video
    245.00 single @8
    145 5 n/a 4-4
    Weight Reps RIR cutoff Set goal Sets completed Video
    490.00 single @8
    295 5 n/a 4-4
    Weight Reps RIR cutoff Set goal Sets completed Video
    325.00 single @8
    195 5 n/a 4-4
    Weight Reps RIR cutoff Set goal Sets completed Video
    525.00 single @8
    315 5 n/a 4-4
    Weight Reps RIR cutoff Set goal Sets completed Video
    200.00 single @8
    120 5 n/a 4-4
    Weight Reps RIR cutoff Set goal Sets completed Video
    420.00 single @8
    250 5 n/a 4-4
    Weight Reps RIR cutoff Set goal Sets completed Video
    460.00 single @8
    275 5 n/a 4-4
    Weight Reps RIR cutoff Set goal Sets completed Video
    310.00 single @8
    185 5 n/a 4-4
    Weight Reps RIR cutoff Set goal Sets completed Video
    280.00 single @8
    170 5 n/a 4-4
    Weight Reps RIR cutoff Set goal Sets completed Video
    500.00 single @8
    300 5 n/a 4-4
    Weight Reps RIR cutoff Set goal Sets completed Video
    245.00 single @8
    145 5 n/a 4-4
    Weight Reps RIR cutoff Set goal Sets completed Video
    490.00 single @8
    295 5 n/a 4-4
    Weight Reps RIR cutoff Set goal Sets completed Video
    325.00 single @8
    195 5 n/a 4-4
    Weight Reps RIR cutoff Set goal Sets completed Video
    525.00 single @8
    315 5 n/a 4-4
    Weight Reps RIR cutoff Set goal Sets completed Video
    200.00 single @8
    120 5 n/a 4-4
    Weight Reps RIR cutoff Set goal Sets completed Video
    420.00 single @8
    250 5 n/a 4-4
    Weight Reps RIR cutoff Set goal Sets completed Video
    460.00 single @8
    275 5 n/a 4-4
    Weight Reps RIR cutoff Set goal Sets completed Video
    310.00 single @8
    185 5 n/a 4-4
    Weight Reps RIR cutoff Set goal Sets completed Video
    280.00 single @8
    170 5 n/a 4-4
    Weight Reps RIR cutoff Set goal Sets completed Video
    500.00 single @8
    300 5 n/a 4-4
    Weight Reps RIR cutoff Set goal Sets completed Video
    245.00 single @8
    145 5 n/a 4-4

    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set Video
    490.00 single @8
    295 5 n/a 4
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set Video
    325.00 single @8
    195 5 n/a 4
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set Video
    525.00 single @8
    315 5 n/a 4
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set Video
    200.00 single @8
    120 5 n/a 4
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set Video
    420.00 single @8
    250 5 n/a 4
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set Video
    460.00 single @8
    275 5 n/a 4
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set Video
    310.00 single @8
    185 5 n/a 4
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set Video
    280.00 single @8
    170 5 n/a 4
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set Video
    500.00 single @8
    300 5 n/a 4
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set Video
    245.00 single @8
    145 5 n/a 4
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set Video
    490.00 single @8
    295 5 n/a 4
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set Video
    325.00 single @8
    195 5 n/a 4
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set Video
    525.00 single @8
    315 5 n/a 4
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set Video
    200.00 single @8
    120 5 n/a 4
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set Video
    420.00 single @8
    250 5 n/a 4
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set Video
    460.00 single @8
    275 5 n/a 4
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set Video
    310.00 single @8
    185 5 n/a 4
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set Video
    280.00 single @8
    170 5 n/a 4
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set Video
    500.00 single @8
    300 5 n/a 4
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set Video
    245.00 single @8
    145 5 n/a 4
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set Video
    490.00 single @8
    295 5 n/a 4
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set Video
    325.00 single @8
    195 5 n/a 4
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set Video
    525.00 single @8
    315 5 n/a 4
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set Video
    200.00 single @8
    120 5 n/a 4
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set Video
    420.00 single @8
    250 5 n/a 4
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set Video
    460.00 single @8
    275 5 n/a 4
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set Video
    310.00 single @8
    185 5 n/a 4
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set Video
    280.00 single @8
    170 5 n/a 4
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set Video
    500.00 single @8
    300 5 n/a 4
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set Video
    245.00 single @8
    145 5 n/a 4
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set Video
    490.00 single @8
    295 5 n/a 4
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set Video
    325.00 single @8
    195 5 n/a 4
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set Video
    525.00 single @8
    315 5 n/a 4
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set Video
    200.00 single @8
    120 5 n/a 4
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set Video
    420.00 single @8
    250 5 n/a 4
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set Video
    460.00 single @8
    275 5 n/a 4
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set Video
    310.00 single @8
    185 5 n/a 4
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set Video
    280.00 single @8
    170 5 n/a 4
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set Video
    500.00 single @8
    300 5 n/a 4
    Weight Reps per setLast set RIR target Set goal Sets completed RIR on last set Video
    245.00 single @8
    145 5 n/a 4

    Weight Reps per normal set


    Rep out target Set goal Reps on last set Video
    490.00 single @8
    295 5 n/a 4
    Weight Reps per normal set
    Rep out target Set goal Reps on last set Video
    325.00 single @8
    195 5 n/a 4
    Weight Reps per normal set
    Rep out target Set goal Reps on last set Video
    525.00 single @8
    315 5 n/a 4
    Weight Reps per normal set
    Rep out target Set goal Reps on last set Video
    200.00 single @8
    120 5 n/a 4
    Weight Reps per normal set
    Rep out target Set goal Reps on last set Video
    420.00 single @8
    250 5 n/a 4
    Weight Reps per normal set
    Rep out target Set goal Reps on last set Video
    460.00 single @8
    275 5 n/a 4
    Weight Reps per normal set
    Rep out target Set goal Reps on last set Video
    310.00 single @8
    185 5 n/a 4
    Weight Reps per normal set
    Rep out target Set goal Reps on last set Video
    280.00 single @8
    170 5 n/a 4
    Weight Reps per normal set
    Rep out target Set goal Reps on last set Video
    500.00 single @8
    300 5 n/a 4
    Weight Reps per normal set
    Rep out target Set goal Reps on last set Video
    245.00 single @8
    145 5 n/a 4
    Weight Reps per normal set
    Rep out target Set goal Reps on last set Video
    490.00 single @8
    295 5 n/a 4
    Weight Reps per normal set
    Rep out target Set goal Reps on last set Video
    325.00 single @8
    195 5 n/a 4
    Weight Reps per normal set
    Rep out target Set goal Reps on last set Video
    525.00 single @8
    315 5 n/a 4
    Weight Reps per normal set
    Rep out target Set goal Reps on last set Video
    200.00 single @8
    120 5 n/a 4
    Weight Reps per normal set
    Rep out target Set goal Reps on last set Video
    420.00 single @8
    250 5 n/a 4
    Weight Reps per normal set
    Rep out target Set goal Reps on last set Video
    460.00 single @8
    275 5 n/a 4
    Weight Reps per normal set
    Rep out target Set goal Reps on last set Video
    310.00 single @8
    185 5 n/a 4
    Weight Reps per normal set
    Rep out target Set goal Reps on last set Video
    280.00 single @8
    170 5 n/a 4
    Weight Reps per normal set
    Rep out target Set goal Reps on last set Video
    500.00 single @8
    300 5 n/a 4
    Weight Reps per normal set
    Rep out target Set goal Reps on last set Video
    245.00 single @8
    145 5 n/a 4
    Weight Reps per normal set
    Rep out target Set goal Reps on last set Video
    490.00 single @8
    295 5 n/a 4
    Weight Reps per normal set
    Rep out target Set goal Reps on last set Video
    325.00 single @8
    195 5 n/a 4
    Weight Reps per normal set
    Rep out target Set goal Reps on last set Video
    525.00 single @8
    315 5 n/a 4
    Weight Reps per normal set
    Rep out target Set goal Reps on last set Video
    200.00 single @8
    120 5 n/a 4
    Weight Reps per normal set
    Rep out target Set goal Reps on last set Video
    420.00 single @8
    250 5 n/a 4
    Weight Reps per normal set
    Rep out target Set goal Reps on last set Video
    460.00 single @8
    275 5 n/a 4
    Weight Reps per normal set
    Rep out target Set goal Reps on last set Video
    310.00 single @8
    185 5 n/a 4
    Weight Reps per normal set
    Rep out target Set goal Reps on last set Video
    280.00 single @8
    170 5 n/a 4
    Weight Reps per normal set
    Rep out target Set goal Reps on last set Video
    500.00 single @8
    300 5 n/a 4
    Weight Reps per normal set
    Rep out target Set goal Reps on last set Video
    245.00 single @8
    145 5 n/a 4
    Weight Reps per normal set
    Rep out target Set goal Reps on last set Video
    490.00 single @8
    295 5 n/a 4
    Weight Reps per normal set
    Rep out target Set goal Reps on last set Video
    325.00 single @8
    195 5 n/a 4
    Weight Reps per normal set
    Rep out target Set goal Reps on last set Video
    525.00 single @8
    315 5 n/a 4
    Weight Reps per normal set
    Rep out target Set goal Reps on last set Video
    200.00 single @8
    120 5 n/a 4
    Weight Reps per normal set
    Rep out target Set goal Reps on last set Video
    420.00 single @8
    250 5 n/a 4
    Weight Reps per normal set
    Rep out target Set goal Reps on last set Video
    460.00 single @8
    275 5 n/a 4
    Weight Reps per normal set
    Rep out target Set goal Reps on last set Video
    310.00 single @8
    185 5 n/a 4
    Weight Reps per normal set
    Rep out target Set goal Reps on last set Video
    280.00 single @8
    170 5 n/a 4
    Weight Reps per normal set
    Rep out target Set goal Reps on last set Video
    500.00 single @8
    300 5 n/a 4
    Weight Reps per normal set
    Rep out target Set goal Reps on last set Video
    245.00 single @8
    145 5 n/a 4

    Weight Sets Reps per set Sets completed successfully Video


    0 3 10
    Weight Sets Reps per set Sets completed successfully Video
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    Weight Sets Reps per set Sets completed successfully Video
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    0 3 10

    Weight Sets Total reps Total reps completed Video


    50 3 40
    Weight Sets Total reps Total reps completed Video
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    Weight Sets Total reps Total reps completed Video
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    Weight Sets Total reps Total reps completed Video
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    Weight Sets Total reps Total reps completed Video
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    Weight Sets Total reps Total reps completed Video
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    Weight Sets Total reps Total reps completed Video
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    Weight Sets Total reps Total reps completed Video
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    Weight Sets Total reps Total reps completed Video
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    Weight Sets Total reps Total reps completed Video
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    Weight Sets Total reps Total reps completed Video
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    Weight Sets Total reps Total reps completed Video
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    Weight Sets Total reps Total reps completed Video
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    Weight Sets Total reps Total reps completed Video
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    Weight Sets Total reps Total reps completed Video
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    Weight Sets Total reps Total reps completed Video
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    Weight Sets Total reps Total reps completed Video
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    Weight Sets Total reps Total reps completed Video
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    Weight Sets Total reps Total reps completed Video
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    Weight Sets Total reps Total reps completed Video
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    Weight Sets Total reps Total reps completed Video
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    Weight Sets Total reps Total reps completed Video
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    Weight Sets Total reps Total reps completed Video
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    Weight Sets Total reps Total reps completed Video
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    Weight Sets Total reps Total reps completed Video
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    Weight Sets Total reps Total reps completed Video
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    Weight Sets Total reps Total reps completed Video
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    Weight Sets Total reps Total reps completed Video
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    Weight Sets Total reps Total reps completed Video
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    Weight Sets Total reps Total reps completed Video
    0 3 40

    Weight Reps Reps completed Video


    0 6
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    Weight Reps Reps completed Video
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    Weight Reps Reps completed Video
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    Weight Reps Reps completed Video
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    Weight Reps Reps completed Video
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    Weight Reps Reps completed Video
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    Weight Reps Reps completed Video
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    Weight Reps Reps completed Video
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    Weight Reps Reps completed Video
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    Weight Reps Reps completed Video
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    Weight Reps Reps completed Video
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    Weight Reps Reps completed Video
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    Weight Reps Reps completed Video
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    Weight Reps Reps completed Video
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    Weight Reps Reps completed Video
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    Weight Reps Reps completed Video
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    Weight Reps Reps completed Video
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    Weight Reps Reps completed Video
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    Weight Reps Reps completed Video
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    Weight Reps Reps completed Video
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    Weight Reps Reps completed Video
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    Weight Reps Reps completed Video
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    Weight Reps Reps completed Video
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    Weight Reps Reps completed Video
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    Weight Reps Reps completed Video
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    Weight Reps Reps completed Video
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    Weight Reps Reps completed Video
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    Weight Reps Reps completed Video
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    Weight Reps Reps completed Video
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    Weight Reps Reps completed Video
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    Weight Reps Reps completed Video
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    Weight Reps Reps completed Video
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    Weight Reps Reps completed Video
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    Weight Reps Reps completed Video
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    Weight Reps Reps completed Video
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    Weight Reps Reps completed Video
    0 6
    0 10
    0 12
    Weight Reps Reps completed Video
    0 6
    0 10
    0 12

    Sets Reps Were all sets completed successfully Video


    4 0
    Sets Reps Were all sets completed successfully Video
    4 0
    Sets Reps Were all sets completed successfully Video
    4 0
    Sets Reps Were all sets completed successfully Video
    4 0
    Sets Reps Were all sets completed successfully Video
    4 0
    Sets Reps Were all sets completed successfully Video
    4 0
    Sets Reps Were all sets completed successfully Video
    4 0
    Sets Reps Were all sets completed successfully Video
    4 0
    Sets Reps Were all sets completed successfully Video
    4 0
    Sets Reps Were all sets completed successfully Video
    4 0
    Sets Reps Were all sets completed successfully Video
    4 0
    Sets Reps Were all sets completed successfully Video
    4 0
    Sets Reps Were all sets completed successfully Video
    4 0
    Sets Reps Were all sets completed successfully Video
    4 0
    Sets Reps Were all sets completed successfully Video
    4 0
    Sets Reps Were all sets completed successfully Video
    4 0
    Sets Reps Were all sets completed successfully Video
    4 0
    Sets Reps Were all sets completed successfully Video
    4 0
    Sets Reps Were all sets completed successfully Video
    4 0
    Sets Reps Were all sets completed successfully Video
    4 0
    Sets Reps Were all sets completed successfully Video
    4 0
    Sets Reps Were all sets completed successfully Video
    4 0
    Sets Reps Were all sets completed successfully Video
    4 0
    Sets Reps Were all sets completed successfully Video
    4 0
    Sets Reps Were all sets completed successfully Video
    4 0
    Sets Reps Were all sets completed successfully Video
    4 0
    Sets Reps Were all sets completed successfully Video
    4 0
    Sets Reps Were all sets completed successfully Video
    4 0
    Sets Reps Were all sets completed successfully Video
    4 0
    Sets Reps Were all sets completed successfully Video
    4 0
    Sets Reps Were all sets completed successfully Video
    4 0
    Sets Reps Were all sets completed successfully Video
    4 0
    Sets Reps Were all sets completed successfully Video
    4 0
    Sets Reps Were all sets completed successfully Video
    4 0
    Sets Reps Were all sets completed successfully Video
    4 0
    Sets Reps Were all sets completed successfully Video
    4 0
    Sets Reps Were all sets completed successfully Video
    4 0
    Sets Reps Were all sets completed successfully Video
    4 0
    Sets Reps Were all sets completed successfully Video
    4 0
    Sets Reps Were all sets completed successfully Video
    4 0

    Weight Sets Reps Were all sets completed successfully Video


    0 3 8
    Weight Sets Reps Were all sets completed successfully Video
    0 3 8
    Weight Sets Reps Were all sets completed successfully Video
    0 3 8
    Weight Sets Reps Were all sets completed successfully Video
    0 3 8
    Weight Sets Reps Were all sets completed successfully Video
    0 3 8
    Weight Sets Reps Were all sets completed successfully Video
    0 3 8
    Weight Sets Reps Were all sets completed successfully Video
    0 3 8
    Weight Sets Reps Were all sets completed successfully Video
    0 3 8
    Weight Sets Reps Were all sets completed successfully Video
    0 3 8
    Weight Sets Reps Were all sets completed successfully Video
    0 3 8
    Weight Sets Reps Were all sets completed successfully Video
    0 3 8
    Weight Sets Reps Were all sets completed successfully Video
    0 3 8
    Weight Sets Reps Were all sets completed successfully Video
    0 3 8
    Weight Sets Reps Were all sets completed successfully Video
    0 3 8
    Weight Sets Reps Were all sets completed successfully Video
    0 3 8
    Weight Sets Reps Were all sets completed successfully Video
    0 3 8
    Weight Sets Reps Were all sets completed successfully Video
    0 3 8
    Weight Sets Reps Were all sets completed successfully Video
    0 3 8
    Weight Sets Reps Were all sets completed successfully Video
    0 3 8
    Weight Sets Reps Were all sets completed successfully Video
    0 3 8
    Weight Sets Reps Were all sets completed successfully Video
    0 3 8
    Weight Sets Reps Were all sets completed successfully Video
    0 3 8
    Weight Sets Reps Were all sets completed successfully Video
    0 3 8
    Weight Sets Reps Were all sets completed successfully Video
    0 3 8
    Weight Sets Reps Were all sets completed successfully Video
    0 3 8
    Weight Sets Reps Were all sets completed successfully Video
    0 3 8
    Weight Sets Reps Were all sets completed successfully Video
    0 3 8
    Weight Sets Reps Were all sets completed successfully Video
    0 3 8
    Weight Sets Reps Were all sets completed successfully Video
    0 3 8
    Weight Sets Reps Were all sets completed successfully Video
    0 3 8
    Weight Sets Reps Were all sets completed successfully Video
    0 3 8
    Weight Sets Reps Were all sets completed successfully Video
    0 3 8
    Weight Sets Reps Were all sets completed successfully Video
    0 3 8
    Weight Sets Reps Were all sets completed successfully Video
    0 3 8
    Weight Sets Reps Were all sets completed successfully Video
    0 3 8
    Weight Sets Reps Were all sets completed successfully Video
    0 3 8
    Weight Sets Reps Were all sets completed successfully Video
    0 3 8
    Weight Sets Reps Were all sets completed successfully Video
    0 3 8
    Weight Sets Reps Were all sets completed successfully Video
    0 3 8
    Weight Sets Reps Were all sets completed successfully Video
    0 3 8
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