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F&F
F&F
F&F
Introduction
Greetings buckaroo! I have some Great News! You have in your
hands the holy grail of all the anti porn books!
So, let's get started on some rules.
Rule 1 - Never ask why.
Rule 2 - Embrace every step, be open minded.
Rule 3 - Rejoice everyday! You're now free from porn!
Rule 4 - Don't think You're a special case.
Before you ask, You're about to read a story that can be used
as a step by step to your recovery.
So, let's get started!
Here: https://read.easypeasymethod.org/
Do not read it with fear. This book won't quit porn for you, YOU
will quit porn yourself.
If you have issues with reading books, try to start little by
little, read one page today, tomorrow 2, after tomorrow 3, and
go on. That's how you create a routine.
Always start small!
Before relapse
Do 200-100 Push-ups
10 to 20 minutes of guided meditation
Cold shower
Praying
Reach out for help from friends
Search for "before relapse" on youtube
Review your easy peasy notes
While relapsing
Well, now you've pretty much screwed everything up.
After relapse
Have mercy on yourself.
Drink loads of water.
Ask yourself "why have I failed?"
Take responsibility for your mistake.
Find a way not to do the same mistake again.
Do an acticity that you enjoy.
Be happy even though it feels worst than it was before.
Continue fighting, you can't win one without losing a bunch.