When you'renot feeling well, don't serve.

Sit down and get really healthy mentally

emotioanlly, break a lot of word curses and the emotional abuse. Maybe because you
were called wrong stuff, try serving at a less risk ashram or something. Don't
serve at home. Saw you breaking a glass trying to pass it to your sibling. Maybe
there is a moment to say to yourself, this is not okay. I can't fix this but I can
fix myself.