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  • Drop Lunge vs Walking Lunge - The Drop Lunge Doesn’t Significantly Challenge the Quadriceps at All. the Walking Lunge However Will Load the Quads on the Eccentric, And Can Be Quite Significant as You Have to Decele

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    Nhan Triết
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    9 views1 page

    Drop Lunge vs Walking Lunge - The Drop Lunge Doesn’t Significantly Challenge the Quadriceps at All. the Walking Lunge However Will Load the Quads on the Eccentric, And Can Be Quite Significant as You Have to Decele

    Uploaded by

    Nhan Triết

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 1

    Feature Drop Lunge Walking Lunge

    Quadriceps activation Low High


    Glute activation High Medium
    Eccentric loading High Low
    Balance and coordination demands Similar Similar
    Ability to superset with other exercises Lower Higher
    Overall suitability for glute hypertrophy Better Worse

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