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  • Workout Calendar - TeamBuildr - 7

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    Felipe Moreira
    11 views2 pages
    This document is a workout calendar for Monday June 5th, 2023. It includes sections for self massage using foam rollers, mobility exercises like cat camel and hip mobility drills, activation exercises like clamshells and dead bugs, and two blocks of strength exercises including goblet squats, TRX rows, hip hinges, and shoulder presses. It also includes items to log perception of effort and workout time.

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    Workout Calendar _ TeamBuildr

    Original Title

    Workout Calendar _ TeamBuildr_7

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    This document is a workout calendar for Monday June 5th, 2023. It includes sections for self massage using foam rollers, mobility exercises like cat camel and hip mobility drills, activation exercises like clamshells and dead bugs, and two blocks of strength exercises including goblet squats, TRX rows, hip hinges, and shoulder presses. It also includes items to log perception of effort and workout time.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    11 views2 pages

    Workout Calendar - TeamBuildr - 7

    Uploaded by

    Felipe Moreira
    This document is a workout calendar for Monday June 5th, 2023. It includes sections for self massage using foam rollers, mobility exercises like cat camel and hip mobility drills, activation exercises like clamshells and dead bugs, and two blocks of strength exercises including goblet squats, TRX rows, hip hinges, and shoulder presses. It also includes items to log perception of effort and workout time.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    of 2

    6/11/23, 6:55 PM Workout Calendar | TeamBuildr

    Check out the NEW Workout Entry » (https://app-v3.teambuildr.com/workouts)

     Monday - Jun. 05, 2023 

    Workout
    Cuestionario Wellness
     4 items
    +

     Automasaje
    M
    Foam Roller Glúteo
     1 x 90 secs ea.
    +
    M
    Foam Roller Gemelos
     1 x 90 ea.
    +
    M
    Foam Roller Espalda Torácica
     1 x 90 secs
    +
    M
    Foam Roller Cuádriceps
     1 x 90 secs ea.
    +

     Movilidad
    M
    Cat Camel
     2 x 10
    +
    M
    Floor ¨T¨ Flys
     2 x 10
    +
    M
    90/90 Hip Mobility
     2 x 10 ea.
    +
    M
    BD Dorsiflexion
     2 x 12 ea.
    +

     Activación
    X
    Side Lying Clamshell
     3 x 10 ea. - Coloca tu mano en el lumbar para ver si se activa o no. No debería sentirse ya que es un…
    +
    X
    BD Dead Bug
     3 x 10 ea.
    +
    X
    https://app.teambuildr.com/workouts 1/2
    6/11/23, 6:55 PM Workout Calendar | TeamBuildr
    X
    BD FacePull
     3 x 12
    +

     Bloque A
    A
    DB ISO Goblet Squat
     3 x 20-30 - Talones elevados con discos pequeños para poder bajar de manera más vertical.
    +
    A
    TRX Row
     3 x 10
    +

     Bloque B
    B
    BD Hip Hinge
     3 x 10
    +
    B
    DB Half Kneeling Shoulder Press
     3 x 10
    +

    Percepción de Esfuerzo
     1 item
    +

    Tiempo de la Sesión
     1 item
    +

    https://app.teambuildr.com/workouts 2/2

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