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Feb'21 - Full Body
Feb'21 - Full Body
Feb'21 - Full Body
Week 1 & 2 : Perform each exercise in succession (circuit format) with 15 - 20 secs rest in between
exercises.1- 2 rounds in total.10 - 12 repetitions, with 30 - 60 secs of rest between rounds.
Week 3 : Perform 2 - 3 sets of each exercise for 10 - 12 repetitions, with 30 seconds or less of rest between
sets.
Week 4 : Perform 3 sets of each exercise for 10 - 12 repetitions, with 30 seconds of rest between sets.