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  • Body Mass and Protein Intake

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    jorge
    11 views2 pages
    This fitness calculator provides information to help reach a target body mass including current and target body weight, fat and muscle levels. It calculates that to reach a target weight of 152.0341 lb at 12% fat and 88% muscle from a current weight of 157.4 lb at 15% fat and 85% muscle would require losing 5.365909 lb of fat over 4.080245 weeks at a rate of 1.315095 lb per week.

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    Body mass index

    Original Title

    body mass and protein intake

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    This fitness calculator provides information to help reach a target body mass including current and target body weight, fat and muscle levels. It calculates that to reach a target weight of 152.0341 lb at 12% fat and 88% muscle from a current weight of 157.4 lb at 15% fat and 85% muscle would require losing 5.365909 lb of fat over 4.080245 weeks at a rate of 1.315095 lb per week.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    11 views2 pages

    Body Mass and Protein Intake

    Uploaded by

    jorge
    This fitness calculator provides information to help reach a target body mass including current and target body weight, fat and muscle levels. It calculates that to reach a target weight of 152.0341 lb at 12% fat and 88% muscle from a current weight of 157.4 lb at 15% fat and 85% muscle would require losing 5.365909 lb of fat over 4.080245 weeks at a rate of 1.315095 lb per week.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    of 2

    Fitness calculator Unit Fitness calculator

    Current Body mass Current Body mass


    Weights lb 157.4 Weights
    Fat Level % 15% protein need
    Muscle level % 85% Muscle level

    Weights
    Lean Body Mass % 133.79 protein need
    Muscle level
    Target Body mass
    Weights lb 152.0341 Average
    Fat Level % 12%
    Muscle level % 88%

    Lean Body Mass % 133.79

    Body fat to lose lb 5.365909


    rate % 0.85%
    rate lb 1.315095
    Weeks wk 4.080245

    w0 lb 157.40
    w1 lb 156.08
    w2 lb 154.77
    w3 lb 153.45
    w4 lb 152.14
    Unit

    lb 157.4
    g/lb 0.80
    % 125.92

    lb 133.79
    g/lb 1.00
    % 133.79

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