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Fitness calculator Unit Fitness calculator

Current Body mass Current Body mass


Weights lb 157.4 Weights
Fat Level % 15% protein need
Muscle level % 85% Muscle level

Weights
Lean Body Mass % 133.79 protein need
Muscle level
Target Body mass
Weights lb 152.0341 Average
Fat Level % 12%
Muscle level % 88%

Lean Body Mass % 133.79

Body fat to lose lb 5.365909


rate % 0.85%
rate lb 1.315095
Weeks wk 4.080245

w0 lb 157.40
w1 lb 156.08
w2 lb 154.77
w3 lb 153.45
w4 lb 152.14
Unit

lb 157.4
g/lb 0.80
% 125.92

lb 133.79
g/lb 1.00
% 133.79

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