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SimpleGrind 3x3 Women's Basketball
SimpleGrind 3x3 Women's Basketball
--3+1 AA--
Day 2&5
Warm-up
Strength
2x15/3x12/3x10/2x8
3-0-x Tempo
RFESS
1-arm db Bench Press
SL RDL
Renegade Row
SL Hip Thrust
SL Wtd. Sit-ups
Lateral lunge
Copenhagen Plank
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Mirror drill to sprint 10s on/10s off
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Off days
Day 1&4
Isoms
Circuit 3 rounds, 30s rest in between exercises, 2 min. rest in between sets
Day 3
30 min. cardio exercise of choice (zone 3)