Week 1&3 Veg

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

Brown Bread & White Bread,Butter, Tea, Coffee and Milk, Sugar
Fried Egg/
Boiled Egg/Oats Omelette/Chocos Fried Egg/Cornflakes Omlette/Oats Boiled Egg/Chocos Boiled Egg/ Oats
Cornflakes
Boiled Chole Green Gram Sprouts Boiled Black Chana Boiled Peanut White chana sprouts Boiled Moong White Chana sprouts
BREAKFAST Mango/Orange Jam Strawberry Jam Mix Fruit jam Pineapple Jam Strawberry Jam Peanut Butter Mixed Fruit Jam
Mysore bonda + Khichdi
Ragi Idly(1)/Ragi Idly(3) Onion Uthappam Masala Dosa Millet Dosa
Rava Dosa (Wheat)(1)/ Poori
VADA Pongal Variety rice Puttu
Khichdi(Rava)(3)
Pudina Chutney Coconut Chutney Ground chutney Coconut chutney Kadala curry
Groundnut Chutney Aloo masala
Sambar Sambar Sambar Sambar Groundnut chutney

Plain Rice , Curd , Salt, Sugar, Papad/ Fryums & Salad (Cucumber + Tomato + Beetroot + Radish + Carrot)
Methi Chapati Phulka Pudina Chapati Phulka Plain Chapati Phulka Plain Chapathi
Banana Bajji Bhindi Fry Aloo 65 Tindly Fry Bitter Gourd fry Mix Cabbage Fry Veg biryani ( Basmati rice)
Beetroot curry Cauliflower Peas Curry Cabbage curry Palak Paneer Gutti Vankaya Curry Kerai Vada Kadai panner
Tomato Rasam Mix Veg Sambar Pepper Rasam Garlic Rasam Jeera Rasam Drumstick Sambar Gulab Jamun(1) /
LUNCH Cabbage Kootu Bele Saaru Cucumber Pappu Paruppu Kadaiyal Spinach Pappu Parippu(Dal) Curry Ice Cream(3)
Avakai Pachadi Mixed Veg Pickle Lemon Pickle Mixed Veg Pickle Lemon Pickle Avakai Pachadi
Gongura Thoviyal Mint Thoviyal Ridge Gourd Thoviyal Curry Leaf Thoviyal Gongura Thoviyal Mint Thoviyal
Detox Water

SNACKS Tea, Coffee & Milk, Rusk/ Biscuits

Buttermilk/ Lemon Juice, Papad/ Fryums & Salad (Cucumber + Tomato + Beetroot + Radish + Carrot)
Plain rice Plain rice Plain rice Plain Rice
Plain Rice Plain Rice Lemon Rice
Kerala Paratha Plain Chapati Chapati Gobi(1)/Aloo(3) Parotta
Clustered Beans Idli Sambar Green Chutney
DINNNER Veg Kurma Brinjal Milmaker curry Tomato Drumstick curry Vegetable Khichdi
Moong Dal Cocunut Curry Curd
Drumstick Sambar Lemon Rasam Brinjal Sambar Mix Veg Sambar Mix Veg Curry Dal Fry Lemon Rasam
Seasonal Fruit Banana Fruit Carrot Halwa Pineapple Fruit Papaya Fruit Banana Watermelon Fruit
Lemon Pickle Mix Veg Pickle Mango Pickle Lemon pickle Mango Pickle Mix Veg Pickle
 Week 2&4 Veg
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Brown Bread & White Bread,Butter, Tea, Coffee and Milk, Sugar
Boiled Egg/Oats Omelette/Chocos Fried Egg/Cornflakes Omlette/ Oats Boiled Egg/ Chocos Fried Egg/ Cornflakes Boiled Egg/ Oats
Mango/Orange Jam Strawberry Jam Mix Fruit jam Pineapple Jam Strawberry Jam Peanut Butter Mixed Fruit Jam

BREAKFAST Boiled Chole Green Gram Sprouts Boiled Black Chana Boiled Peanut Millet Sprouts Boiled Moong White Chana sprouts
Punugulu Khichdi
Semiya upma Ragi Idly(2) /Ragi Idly(4)
(Wheat)(2)/ Pesarattu Maggi , Akki roti Poori Millet Dosa
Masala Vada Vada
Khichdi(Rava)(4)
Coconut Chutney Ginger chutney Tomato Sauce
Coconut Chutney Groundnut Chutney Aloo masala Groundnut chutney
Sambar Sambar Podi & Raw Oil

Plain Rice , Curd , Salt, Sugar, Papad/ Fryums & Salad (Cucumber + Tomato + Beetroot + Radish + Carrot)
Phulka Phulka
Methi Chapati Pudina Chapati Plain Chapati Phulka Plain Chapathi
Tomato Rice Jeera Rice
Capcicum Bajji Bhindi Fry Gobi 65 Masala paneer Aloo capsicum curry Mix Cabbage Fry Veg Biryani (Basmati)
Carrot Beans Tomato Peas Curry Bottle gourd curry Brinjal fry Raw banana fry Keerai Vada Paneer Butter Masala
LUNCH
Bhindi Sambar Lemon Rasam Tomato Rasam Mix veg Sambar Tomato Rasam Drumstick Sambar Custard Bread (2 )/
Tomato dal Bottle gourd dal Palak Pappu Parippu(Dal)Curry Tomato dal Gongura Pappu Mysore Pak (4)
Avakai Pachadi Mixed Veg Pickle Lemon Pickle Mix Veg Pickle Lemon Pickle Avakai Pachadi
Gongura Thoviyal Mint Thoviyal Ridge Gourd Thoviyal Curry Leaf Thoviyal Gongura Thoviyal Mint Thoviyal
Detox water

SNACKS Tea, Coffee & Milk, Rusk/ Biscuits

Buttermilk/ Lemon Juice, Papad/ Fryums & Salad (Cucumber + Tomato + Beetroot + Radish + Carrot)
Plain Rice
Plain Rice Plain Rice Plain Rice Plain Rice Vangi bath Plain Rice
Kal(2)/
Chole Bhature Phulka Plain Chapati Plain Chapati Sambar Rice Godi Dosa
Ragi dosa(4)
DINNNER Potato Green Clustered Beans
Coconut Chutney
Carrot Poriyal Mix Veg Curry Curd Rice Aloo Jeera
Peas Masala Moong Dal

Tomato Rasam Mix veg Sambar Bhindi Sambar Lemon Rasam Drumstick Sambar Potato Chips Tomato Rasam
Seasonal fruit Banana fruit Payasam Pineapple Fruit Papaya Fruit Water Melon Mixed fruit salad
Lemon Pickle Thoviyal Mix Veg Pickle Lemon pickle Mix Veg Pickle Mango pickle Mix Veg Pickle