Physical Health

Physical health is that

the body is well and
functioning correctly

When an individual is in good physical health, his body is

devoid of disease. Therefore, your mental and emotional health
are also in good shape.

The WHO defines health as that

state of well-being that goes beyond
Less than 12% of Peruvians perform
not suffering from diseases and that
physical activity exclusively for the
also includes physical, mental and
benefit of health.
social well-being.

to do?
The best thing is to take care of Exercise, whether it's
what we eat: fried foods, stretching at home or small
saturated fats, a lot of sugar or routines. You have to be
salt. constantly exercising

¡Let's take awareness to have good physical health!