KETO 

FRIENDLY FOOD LIST

Vegetables Meats & Fish Dairy Foods  Nuts & Seeds
* Cabbage * Chicken * Unsweetened Almond Milk  * Sunflower
* Bell Peppers * Beef * Coconut Cream * Chia
* Broccoli * Pork * Unsweetened Coconut Milk  * Flaxseeds
* Celery * Turkey * Greek Yogurt * Pumpkin seeds
* Cauliflower * Shrimp * Heavy Cream * Sesame seeds
* Lettuce * Salmon * Sour Cream (full fat) * Almonds
* Kale * Tuna * Soy Milk (unsweetened) * Cashews
* Spinach * Mackerel * Whipped Cream * Coconuts
* Tomatoes * Crab * Grass Fed Butter * Peanuts
* Asparagus * Tilapia * Full fat yogurt * Walnuts
* Alfalfa sprouts * Trout * Mayonnaise * Pecans
* Cod * Eggs * Brazilian nuts
* Arugula * Scallops * Pistachios
* Collard greens * Clams
* Dandelion greens * Lobster
* Endive * Mussels Fats & Oils Condiments
* Oysters * Almond Butter * Guacamole
* Bok Choy * Squid * Avocado Oil * Balsamic vinegar
* Swiss chard * Offals * Butter * Blueberry sauce
* Watercress * Bacon * Cocoa Butter * Dressing (balsamic)
* Cucumbers * Sausage * Coconut Oil * Hummus
* Fish Oil * Marinara sauce
* Artichokes Cheeses * Flax Seed Oil * Mustard (organic)
* Bamboo shoots * Cheddar * Grape Seed Oil * Tabasco sauce
* Beets * Parmesan * Hemp Seed Oil * Mayonnaise
* Bell peppers * Feta * Macadamia Oil
* Swiss * MCT Oil
* Cauliflower
* Brie * Olive Oil Spices/seasoning
* Celery * Bleu Cheese * Walnut Oil * Paprika
* Chili peppers * Monterey Jack * Ghee * Fresh Rosemary
* Eggplant * Mozzarella * Salt
* Cream cheese * Cilantro
* Garlic Pantry Items * Cinnamon
* Green beans Fruits * Almond Flour * Lemon zest
* Mushrooms * Raspberries * Coconut Flour * Bay leaf
* Okra * Blackberries * Hazelnut flour * Black pepper
* Avocados * Ground flaxseed * Beef bouillon cube
* Olives * Cardamom
* Cranberries * Pecan flour
* Onions * Flaxseed Meal * Cayenne
* Strawberries
* Radishes * Lemons * Keto Pancake Mix * Celery seeds/dried
* Rhubarb * Limes * Monkfruit Sweetener * Chili powder
* Green Olives * Almond Meal * Chives
* Rutabagas * Curry powder
* Tomatoes * Splenda
* Sauerkraut * Pork rinds * Dill
* Coconut
* Shallot * Cocoa powder (unsweetened) * Ginger
* Sugar snap peas Sweeteners * Vanilla extract * Allspice
* Glucomannan powder * Basil
* Summer squash * Allusole * Wasabi root
* Monk fruit * Psyllium husk powder
* Turnips * Gelatin * Spearmint
* Sucralose * Turmeric roots
* Zucchini * Erythritol * Heavy cream powder
 KETO FRIENDLY FOOD LIST
Vegetables Meats & Fish Dairy Foods  Nuts & Seeds
* Cabbage * Chicken * Unsweetened Almond Milk  * Sunflower
* Bell Peppers * Beef * Coconut Cream * Chia
* Broccoli * Pork * Unsweetened Coconut Milk  * Flaxseeds
* Celery * Turkey * Greek Yogurt * Pumpkin seeds
* Cauliflower * Shrimp * Heavy Cream * Sesame seeds
* Lettuce * Salmon * Sour Cream (full fat) * Almonds
* Kale * Tuna * Soy Milk (unsweetened) * Cashews
* Spinach * Mackerel * Whipped Cream * Coconuts
* Tomatoes * Crab * Grass Fed Butter * Peanuts
* Asparagus * Tilapia * Full fat yogurt * Walnuts
* Alfalfa sprouts * Trout * Mayonnaise * Pecans
* Cod * Eggs * Brazilian nuts
* Arugula * Scallops * Pistachios
* Collard greens * Clams
* Dandelion greens * Lobster
* Endive * Mussels Fats & Oils Condiments
* Oysters * Almond Butter * Guacamole
* Bok Choy * Squid * Avocado Oil * Balsamic vinegar
* Swiss chard * Offals * Butter * Blueberry sauce
* Watercress * Bacon * Cocoa Butter * Dressing (balsamic)
* Cucumbers * Sausage * Coconut Oil * Hummus
* Fish Oil * Marinara sauce
* Artichokes Cheeses * Flax Seed Oil * Mustard (organic)
* Bamboo shoots * Cheddar * Grape Seed Oil * Tabasco sauce
* Beets * Parmesan * Hemp Seed Oil * Mayonnaise
* Bell peppers * Feta * Macadamia Oil
* Swiss * MCT Oil
* Cauliflower
* Brie * Olive Oil Spices/seasoning
* Celery * Bleu Cheese * Walnut Oil * Paprika
* Chili peppers * Monterey Jack * Ghee * Fresh Rosemary
* Eggplant * Mozzarella * Salt
* Cream cheese * Cilantro
* Garlic Pantry Items * Cinnamon
* Green beans Fruits * Almond Flour * Lemon zest
* Mushrooms * Raspberries * Coconut Flour * Bay leaf
* Okra * Blackberries * Hazelnut flour * Black pepper
* Avocados * Ground flaxseed * Beef bouillon cube
* Olives * Cardamom
* Cranberries * Pecan flour
* Onions * Flaxseed Meal * Cayenne
* Strawberries
* Radishes * Lemons * Keto Pancake Mix * Celery seeds/dried
* Rhubarb * Limes * Monkfruit Sweetener * Chili powder
* Green Olives * Almond Meal * Chives
* Rutabagas * Curry powder
* Tomatoes * Splenda
* Sauerkraut * Pork rinds * Dill
* Coconut
* Shallot * Cocoa powder (unsweetened) * Ginger
* Sugar snap peas Sweeteners * Vanilla extract * Allspice
* Glucomannan powder * Basil
* Summer squash * Allusole * Wasabi root
* Monk fruit * Psyllium husk powder
* Turnips * Gelatin * Spearmint
* Sucralose * Turmeric roots
* Zucchini * Erythritol * Heavy cream powder