Monthly workout schedule template

Month:
Overall goal

Week one
Type of How many Without
With equipment
exercise times a week? equipment
Cardio
Strength
HIIT
Yoga/Stretching
Rest day
Week two
Type of How many Without
With equipment
exercise times a week? equipment
Cardio
Strength
HIIT
Yoga/Stretching
Rest day
Week three
Type of How many Without
With equipment
exercise times a week? equipment
Cardio
Strength
HIIT
Yoga/Stretching
Rest day

Week four
How many Without
Type of exercise With equipment
times a week? equipment
Cardio
Strength
HIIT
Yoga/Stretching
Rest day
Week five
How many Without
Type of exercise With equipment
times a week? equipment
Cardio
Strength
HIIT
Yoga/Stretching
Rest day