Dear Rana Singh,

Greetings from Keva Ayurveda!

Pls find your Panchakarma Chikitsa DIET CHART below

Day 1 – Day 4
DEEPANA & PACHANA (To boost up your digestion)

· Deepana Choorna 1 tsp twice or thrice daily After or before food or as advised by your doctor.

Breakfast Lunch Dinner

· Ragi ganji · Millets khichdi
· Vegetable soup · Broken wheat daliya
· Oats · Corn daliya with
boiled vegetables
· Brown rice khichdi
with boiled vegetables
and dhal.
· Cooked veggies
· Broken wheat with
veggies
· Millets with veggies
· Vegetable soup ( any
vegetable soup)

Note:
1. Choose any one dish from the above chart
2. Remember to include a lot of cooked or boiled veggies in your every meal
3. Green Tea / Black Coffee can be taken only if necessary

Do’s
· Drink luke warm water.
· 30-45 minutes of brisk walk or
exercise for better results.
· Breakfast between 7 am – 9 am
· Lunch between 12pm – 2 pm
· Dinner before 7 pm – 9 pm
Don’ts
· Avoid spicy, oily & deep fried items
· Avoid junk foods, paneer
· Avoid aloo paratha and all maida
items
· Avoid eating heavy foods during the
night.
· Avoid potato, brinjal, cabbage and
cauliflower.
· Avoid milk and milk products.
· Avoid fermented food.
Day 5– Day 8
SNEHAPANA – Internal oleation with Medicated Ghee / Medicated Oil)

Drink 10ml / prescribed dose on 5thday with warm water on an empty stomach by 7am (once
daily) Drink hot water frequently every 30 minutes, until feeling hungry.

Drink 20ml / prescribed dose on 6thday with warm water on an empty stomach by 7am (once
daily) Drink hot water frequently every 30 minutes, until feeling hungry.

Drink 30ml / prescribed dose on 7thday with warm water on an empty stomach by 7am (once
daily) Drink hot water frequently every 30 minutes, until feeling hungr.

Drink 40ml / prescribed dose on 8thday with warm water on an empty stomach by 7am (once
daily) Drink hot water frequently every 30 minutes, until feeling hungr.

Breakfast Lunch Dinner

· Millets · Cooked veggies
· Vegetable Soup · Broken wheat · Broken Wheat
daliya with veggies
Note: Drink Soup when you · Corn daliya with · Millets with
are hungry. boiled vegetables veggies
· Brown rice with · Vegetable soup
boiled vegetables · Rice Ganji
Note: Choose any one dish.

Note: Have your lunch , when

you are hungry

Note:
1. Choose any one dish from the above chart
2. Remember to include a lot of cooked or boiled veggies in your every meal
3. Green Tea / Black Tea can be taken if necessary

Do’s Don’ts
· Drink lukewarm water only. · Avoid spicy, oily & deep fried items
· 30-45 minutes of brisk walk or · Avoid junk foods, paneer
exercise for better results. · Avoid aloo paratha and all maida
· Breakfast – only when hungry. items
· Lunch – only when hungry. · Avoid potato, brinjal, cabbage and
· Dinner before 9pm cauliflower.
· Avoid fermented food.
· NO FRUITS & MILK PRODUCTS
DURING THE TREATMENT
Day 9– Day 11 BAHYA SNEHANA
Externally Oleating Ayurveda treatments

Breakfast Lunch Dinner

· Ragi ganji · Millets · Cooked veggies
· Vegetable soup · Broken wheat daliya · Broken wheat with
· Upma · Khichdi veggies
· Oats, muesli · Corn daliya with · Brown rice Khichdi
boiled vegetables · Millets with veggies
· Brown rice with · Vegetable soup
boiled vegetables and
dhal.

Note:
1. Choose any one dish from the above chart
2. Remember to include a lot of cooked or boiled veggies in your every meal
3. Green Tea / Black Tea can be taken if necessary

Do’s
· Drink luke warm water/ regular
water only.
· 30-45 minutes of brisk walk or
exercise for better results.
· Breakfast between 7 am – 9 am
· Lunch between 12noon – 2 pm
· Dinner before 7 pm – 9 pm
Don’ts
· Avoid spicy, oily & deep fried items
· Avoid junk foods, paneer
· Avoid aloo paratha and all maida
items
· Avoid potato, brinjal, cabbage and
cauliflower
· Avoid fermented food.
· NO FRUITS & MILK PRODUCTS
DURING THE TREATMENT
12 th Day – VIRECHANA
Expelling of toxins from the body

External Ayurveda treatment followed by Virechana (Medicated purgation to expel toxins out
from the body).

After your treatment, 1 or 2 Virechana tablets with warm water is given based on the your
treatment, wait until the purging starts, usually the purging will start after 45- 90 mins post
tablet intake.

Do’s Don’ts
In case you vomit , pls call 08050080058 and Avoid eating heavy foods
check

Count the number of times of loose motions

passed

Drink warm water when thirsty

Drink coconut water if the loose motions are

more than 12-15 times

Eat Solid Food – Rice + little ghee / Curd rice

to stop the loose motions in case if you are
feeling tired.

Note: One extra virechana tablet will be given.

In case you pass very less number of stools,
only after speaking with the doctor, you can
consume.
Pls call 08050080058 in case of doubts.

Lunch Dinner
· Cooked Veggies
· Soup · Soup
· Ganji · Broken Wheat with veggies
· Khichdi
Note: Eat light and liquid diet only
Note: Eat light and liquid diet only
13th Day – 15th Day

Agni / Digestive Fire will be weak post 12 days of programme.

Pls switch back to your regular diet in 1-2 days’ time until then have light food.

FAQ's

Q - Can I continue my BP / Thyroid / Diabetes, PCOD or any medications during

the treatment?
A – Yes. Continue the medications prescribed by your doctor during the treatment as well

Q - Can I continue my GYM/ exercise during the programme?

A - Light exercise or brisk walk or Yoga is advised

Q - Having tea / coffee during the course of treatment is allowed?

A - Green tea or black tea is allowed.

Q - Can I postpone any day of the treatment if I have any emergency?

A – Finishing the programme without any break has optimal benefits.
In case of emergency please talk to your doctor, call +91 8050080058 / +91 8050056033 to
reschedule

Q - Can I have salads, cut fruits and milk products during the intake of medicated ghee /
oil?
A - No fruits / curds / milk from snehapana day and until you finish your programme. It's
recommended to have only cooked food / cooked veggies for easy digestion

Q - If in case I puke medicated ghee / oil what next?

A - Pls speak to your doctor if you vomit. To avoid nausea, eating peppermint or drinking Lemon
tea after the intake of ghee/oil and short walk is advised.

Q - I don't feel hungry at all after taking medicated ghee / oil, is it normal?
A – Yes it’s normal. Don’t eat until you're hungry. Depending on the individual agni (digestive
fire) appetite varies.
Note: Diabetic patients can consume light food every 3-4hrs once or as advised by your
doctor.

Q - Is it common to have a headache during the treatment?

A - Slight headache is common during the first 8 days of the treatment which doesn't require
any medication. Green tea or a short walk will make you feel better. If it persists please speak to
your doctor.
Q - Do I get loose motions during the medicated ghee / oil intake?
A - Yes you may get loose stools which are common, in case it's more than 3 times please speak
to your doctor.

Q - What is the minimum and maximum number of times one can have purgations on the
last day?
A - Based on your digestive system, the number of vegas and virechana medicines will be
decided by your doctor. Usually minimum is 6 and Maximum is 15 times.

Note: Drink Coconut water / buttermilk to arrest /stop loose motion in case it exceeds
more than 15 times.

Q - What to do if I vomit the purgation/virechana medicine?

A - If in case you vomit the medicine and pass less number of stools, you are provided with extra
purging tablets which have to be consumed only after speaking to your doctor.

Q - What can I do if I have pain in the stomach on the last day of the treatment?
A - In case you experience severe abdominal pain, pls drink jeera water (warm). If it persists
please speak to your doctor.

Q - What would my diet be on the last day after purgations?

A - Virechana medicines / purging medicines will be given on an empty stomach in the morning.
Don't eat anything until the purging stops. Post virechana , in case of weakness, pls have light
and cooked food. Follow the diet recommended in the chart or speak to the doctor in case of
doubts.
Note: Diabetic Patients can consume light food every 3-4hrs once or as advised by your
doctor.

Q - What would be my diet post Virechana ?

A - Post Virechana is known as Paschat Karma. Pls follow the diet mentioned in the chart for
next 2-3 days after virechana.

Q - When do I visit the doctor post treatment?

A - Pls visit your doctor the next day or within 2 days post treatment.

Still having doubts?

Call +91 8050080058 / 8050056033 or reply to the same email