PHYSICAL FITNESS TEST (PFT) SCORE CARD

S.Y. 2021 - 2022

NAME: NORSALLA M. NAGA YR/CRSE/SEC: 1ST YR BUSINESS ADMINISTRATION 1-BSBA-A

AGE: 20 SEX: FEMALE

PART I. HEALTH – RELATED FITNESS TEST

FITNESS FITNESS TEST PARAMETERS SCORES REMARKS

COMPONENT

Height (m) 1.55

1. BODY
COMPOSITION Weight (kg) 35
Body Mass Index (BMI)
BMI 14.58
BMI = Weight (kg.)
Height (m)2
Classification / NORMAL
Category

Heart Rate (1 Min) 78

2. CARDIOVASCULAR Before the Test
ENDURANCE 3 – Minute Step Test
Heart Rate (1 Min) 100
After the Test

Heart Rate 75 PASSED

Recovery

1st attempt 21
INCHES
Sit and Reach (inches)
2nd attempt 22
3. FLEXIBILITY
INCHES

Best Score 22 PASSED

INCHES

4. ABDOMINAL Number of Sit-ups 16 NEED

Sit up
ENDURANCE (1 Min) IMPROVE
MENT
Push-Up (male) Number of Push-
ups
5. ARM STRENGTH Modified Push-up Number of Push- 14 NEED
(female) ups IMPROVE
MENTS
PART II. SKILL – RELATED FITNESS TEST

FITNESS FITNESS TEST PARAMETERS SCORES REMARK

COMPONENT S

1st attempt
6. LEG POWER Standing Long Jump
2nd attempt
(cm)
Best Score

1st attempt
Stork Balance Stand
7. BALANCE 2nd attempt
Test
Best Score

1st attempt

8. REACTION TIME Ruler Drop Test 2nd attempt

Average

1st attempt

9. COORDINATION Paper Juggling Test 2nd attempt

(2 mins)
Best Score

1st attempt

10. AGILITY Quadrant Jump Test 2nd attempt

Average
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Name of PE Instructor

Finish the following statements

After completing the physical fitness test (pre-test)

1.I discovered I am strong in

I discovered that im

2. I discovered I am weak in
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3. I feel I need to work on

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