TABEL 5.

2 JUMLAH BAHAN MAKANAN SEHARI

Nama BB Beras dan Lauk Sayuran Buah

(kg) pengganti pauk
Beras Makaroni Hati sapi Tempe Brokoli Kacang Melon
kapri
SHOFY 92 KG 9b 3x 3d 4t 1s ½s 2p
AN 19 9 x 50 =450 3 x 50 =150 3 x 25 =75 4 x 25 1 x 150 = 150 ½ x 150 = 2 x 100 = 200
TH 92 92 92 =100 92 75 92
x 450 x 150 x 75 x 150 x 200
50 50 50 92 50 92 50
x 100 x 75
= 828 = 276 = 138 50 = 276 50 = 368
= 184 = 138

SALMA 43 KG 7b 3x 3d 3t 1s ½s 2p
18 TH 7 x 50 =350 3 x 50 =150 3 x 25 = 3 x 25 = 1 x 150 = 150 ½ x 150 = 2 x 100 = 200
43 43 75 75 43 75 43
x 350 x 150 x 150 x 200
45 45 43 43 45 43 45
x 75 x 75 x 75
= 334 =143 45 45 = 143 45 = 191
= 72 = 71 = 72
INGGR 40 KG 7b 3x 3d 3t 1s ½s 2p
IT 18 7 x 50 =350 3 x 50 =150 3 x 25 = 3 x 25 = 1 x 150 = 150 ½ x 150 = 2 x 100 = 200
TH 40 40 75 75 40 75 40
x 350 x 150 x 150 x 200
45 45 40 40 45 40 45
x 75 x 75 x 75
= 311 = 133 45 45 = 133 45 = 177
= 67 = 66 = 67
DHANT 62 KG 7b 3x 3d 3t 1s ½s 2p
Y 7 x 50 =350 3 x 50 =150 3 x 25 = 3 x 25 = 1 x 150 = 150 ½ x 150 = 2 x 100 = 200
18 TH 62 62 75 75 62 75 62
x 350 x 150 x 150 x 200
45 45 62 62 45 62 45
x 75 x 75 x 75
= 482 =207 45 45 = 207 45 = 275
= 103 = 103 = 103
TOTAL 1955 759 380 424 759 380 1011