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  • PlanHer Products - Daily Wellness Checklist

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    DifaDanaswari
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    This daily wellness checklist provides a comprehensive list of self-care activities organized by time of day and frequency. It includes morning rituals like meditation, exercise, and healthy eating. Mid-day suggestions incorporate movement, hydration, and relaxing activities. Evenings focus on winding down, self-reflection, and getting adequate sleep. The checklist also recommends weekly, monthly, and annual activities for overall well-being.

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    This daily wellness checklist provides a comprehensive list of self-care activities organized by time of day and frequency. It includes morning rituals like meditation, exercise, and healthy eating. Mid-day suggestions incorporate movement, hydration, and relaxing activities. Evenings focus on winding down, self-reflection, and getting adequate sleep. The checklist also recommends weekly, monthly, and annual activities for overall well-being.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    Download as pdf or txt
    6 views1 page

    PlanHer Products - Daily Wellness Checklist

    Uploaded by

    DifaDanaswari
    This daily wellness checklist provides a comprehensive list of self-care activities organized by time of day and frequency. It includes morning rituals like meditation, exercise, and healthy eating. Mid-day suggestions incorporate movement, hydration, and relaxing activities. Evenings focus on winding down, self-reflection, and getting adequate sleep. The checklist also recommends weekly, monthly, and annual activities for overall well-being.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 1

    Daily Wellness Checklist

    Morning Sun Mon Tue Wed Thu Fri Sat Weekly


    Early rise Clean
    Get sunlight Declutter
    Meditation Face mask
    Set daily goals Long walk
    Visualise success & abundance Cold shower
    Read motivational quotes Listen to podcast
    Work out Yoga
    Healthy breakfast Go somewhere new
    Skin care routine Be creative
    Stretch
    Daytime Healthy food shop
    Go for a walk Recycle, reuse
    Drink 8 glasses of water Grounding
    Listen to feel-good music Treat yourself
    Take a power nap
    Eat healthily Monthly
    Connect with family/friends Vision board
    Recite positive affirmations Long-term goals
    Do something that challenges you Learn a new skill
    Experience something new Charge crystals
    Do something that makes you laugh Moon meditations
    1 hour technology-free Watch the sunrise
    Watch the sunset
    Evening Solo date
    Try cooking a new food DIY project
    Take a relaxing bath Spa day
    Diffuse essential oils Budget
    Read a book Sage
    Breathing exwecises
    Journal Notes
    Write a gratitude list
    Reflect on your day
    Plan for tomorrow
    Practise mindfulness
    Avoid blue light before bed
    Sleep early

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