FITNESS DIARY

NAME: YR/SEC:
BMI: CARDIO FITNESS: DATE:
INSTRUCTOR’S NAME:

DATE ACTIVITY COMPONEN SET REPETITION/ CONDITION EVIDENCE

T DURATION

REFLECTION:

How your body felt during and after the exercises

EXAMPLE:
DATE ACTIVITY COMPONEN SET REPETITION/ CONDITION EVIDENCE
T DURATION
1/7/21 AFTERNOON CARDIO 1 18 MINS MODERATE
RUN ENDURANCE SWEATING,
NORMAL IN
BREATHING
1/8/21 PUSH UP UPPER BODY 3 12 PUMP
SERIES STRENGTH

Physical Fitness Form 3

By: RP.P.Abad2019
Physical Fitness Form 3
By: RP.P.Abad2019