Professional Documents
Culture Documents
Fitness Diary
Fitness Diary
NAME: YR/SEC:
BMI: CARDIO FITNESS: DATE:
INSTRUCTOR’S NAME:
REFLECTION:
EXAMPLE:
DATE ACTIVITY COMPONEN SET REPETITION/ CONDITION EVIDENCE
T DURATION
1/7/21 AFTERNOON CARDIO 1 18 MINS MODERATE
RUN ENDURANCE SWEATING,
NORMAL IN
BREATHING
1/8/21 PUSH UP UPPER BODY 3 12 PUMP
SERIES STRENGTH