Tips for emotional well - being

Create your own

Try to stay positive and

Dayli routine Stay Informed take time each day to Eat healthy and follow
relax sleep hygiene
guidelines
With different but
remind remember

Types of activities Limit your exposure

to the information You can be a much
stronger person Hydrate yourself

and and
than try
Try to follow some
regular hours Select carefully the
sources You think Get enough rest and
sleep
the
Always choice
Physical execise

Soucers of
information reliable
has
and
help

Positive Reduce Improve

effect anxiety sleeep
quality

on

Emotional
well-being