Published 4 November Improving insulation in our walls, ceilings and windows can reduce the loss of heat from our homes and the amount of energy needed to heat them. Draught-proofing is one of the cheapest and most effective forms of insulation, according to the Energy Saving Trust (EST). This involves blocking up unwanted gaps that let cold air in and warm air out, such as around windows, doors or skirting boards. The EST estimates that draught-proofing could save £125 a year on average household bills. How can better insulation cut energy bills? Switching to a green energy provider or a green tariff can significantly reduce your household's carbon footprint. But a recent increase in wholesale energy prices, exacerbated by the war in Ukraine, means many providers have withdrawn their offers. How to save energy at home and help the planet 2. Cut out food waste and cut down on red meat Livestock creates 14% of all greenhouse gases globally, with cattle being by far the largest contributor. The simplest and most effective way to limit your impact is to reduce meat and dairy in your diet, particularly red meat such as lamb and beef. Good news for vegans, obviously - but there are other considerations to take into account. 3. Drive less, fly less Transport is responsible for almost a quarter of carbon dioxide global emissions. Living car-free might be "the most impactful thing we can do to reduce our transport emissions," according to Dr Jennings. However, ditching the car is not possible for everyone, particularly if you live in an area without good public transport or are disabled. Small steps still have an impact, like walking and cycling to the local shops or sharing car journeys with friends or neighbours. Electric cars are becoming more widespread, but they are still prohibitively expensive for some people and charging infrastructure is limited in places.