hello everyone.

i'm a little less good at english

but I'll try.

my name is aip mahdi, I am currently 32 years old. my current problem is the lack of confidence ,
overthingking and timidity.

why this is a problem for me, because it really bothers me in socializing with new people. because I
feel I have flaws. to be honest I don't like my voice, hahaha

but I am a person who enjoys meeting new people. but it would manipulate myself not to be myself.

thus giving rise to overthinking whether the interlocutor or someone else can accept me or not

for my purposes : for the first purpose I hope I am always healthy at all times physically or mentally.
My second goal is that I hope to be confident and not hesitate to socialize with new people. for my
third purpose, I hope not to be timid in any case.

i think my current problem is how to accept myself well, to remain myself with all situations and
conditions
Please help me to become a better person