Name: Christian Clive C.

Pulangas Date: August 16, 2023

Year/Section: Grade 10 – St. Ignatius

Reaching 60 years old comes with a lot to think about, especially when your immune
system isn't as strong. As we age, our bodies might start to face health challenges like
high blood pressure, cancer, or problems with memory and thinking. These issues
highlight the importance of being proactive about our well-being. It's like giving your
body a little extra attention to keep it running smoothly. Taking certain supplements
every day can play a significant role in supporting your health, providing your body with
essential nutrients that might become harder to get from food alone.

Getting older can also make things you used to do easily feel harder. For example,
walking might become difficult, and you might feel like you need help from others. Even
though many older people want to stay at home, it might not be the best choice for
everyone. You have to consider if you have people who can take care of you and if
you're safe and healthy at home. Society needs to make sure older people have what
they need, like good medical care and friends to talk to. And having enough money after
retirement is a big worry. Good pension systems can help older people have a
comfortable life without worrying about money.

In summary, turning 60 means facing various challenges, especially if your immune

system is weaker. Dealing with diseases, changes in daily life, and deciding where to
live are all important things to think about. Having a reliable pension system is also
crucial for financial security in retirement. As our society changes to include more older
people, it's important to make sure they are taken care of and respected. We should
create a world where older people can live well, with policies, services, and places
designed to meet their needs. By connecting different generations, encouraging older
people to stay active, and making our communities friendly for all ages, we can create a
better life for everyone.
Name: Gillianne M. Villanueva Date: August 16, 2023
Year/Section: Grade 10 – St. Ignatius

Many adults really want to stay in their homes as they get older, about 94% of them.
This is because home feels comfortable, safe, and has emotional meaning. This shows
how important our living environment is for how we feel. However, as people get older,
they might face challenges that go beyond just staying at home. For example, some
seniors might have problems with their brain and nerves around the age of 65. This can
lead to issues like not being able to move certain parts of their body, weak muscles, or
problems with coordination. These things can make it hard to do everyday tasks and be
independent. Dealing with these challenges means looking at the big picture – like
getting medical care, doing exercises to get better, having someone to talk to, and
finding ways to adapt. Even though being at home is nice, it's really important to get
help from healthcare experts if you have these kinds of problems.

In this situation, family, caregivers, and the community are very important. Having
people outside of your home who can help and support you can make things better –
not just physically, but emotionally too. And don't forget about food! Eating the right
kinds of foods is really important as you get older. Older bodies need special nutrients to
stay healthy, like vitamins and minerals. Eating well and staying active through exercise
work together to make life better and longer.

To sum up, wanting to stay at home when you're older shows a strong connection to
your personal space and history. But to truly help older adults and make their wishes
come true, we have to understand that being well involves lots of things working
together. Getting help from doctors who know what you need is really important as you
get older. These doctors can give you the right treatments, medicines, and advice to
help you feel great. Having a good support system is also a big deal. This means having
people in your life who care about you and can help you when things are hard. It could
be your family, friends, or even groups where you can talk to others who understand
what you're going through